Sexual Health

Saudi Arabia approves measure criminalizing sexual harassment

noreply@blogger.com (zuerieyana) — Mon, 16 Sep 2019 15:40:00 -0700

Saudi Arabia's Cabinet on Tuesday approved a measure criminalizing sexual harassment

How many times a week do you have sex?

noreply@blogger.com (zuerieyana) — Fri, 1 Sep 2017 10:50:00 -0700

Scientists have long agreed that sex is good for the body. Regular sexual life reduces the risk of heart attacks and strokes, successfully fights stress, promotes muscle tone, improves mood. Science went further and studied the influence of the regularity of sex on the health of partners.

Sex once a week: we support the form. Such regularity contributes to a sound healthy sleep due to the production of the hormone oxytocin. A full-fledged sleep contributes to the normalization of the hormones of hunger and the person does not overeat. Thus, sex once a week helps maintain a good physical shape.

Sex 2 times a week: increase immunity. Taking sex a couple of times a week, activates the production of immunoglobulins. These antibodies are responsible for the high resistance of the organism to viral and bacterial infections. Two-time sex during the week - excellent prevention of flu and colds.

Sex 3 times a week: reduce the risk of heart attacks and strokes. The pulse rate during sexual arousal increases to 150 beats per minute, there is a kind of training of the heart muscle. Especially useful is sex with such regularity for men, the risk of cardiovascular diseases is reduced by 2 times. Sexual activities 3 times a week act on the body as antidepressants.

Sex 4 times a week allows you to look a few years younger. Developed during sex hormones and hormone-like substances not only contribute to the burning of excess fats, but also increase the production of collagen and elastin. Wrinkles become less noticeable, the skin is smoothed, the body becomes tight and elastic.

When you have sex 5 or more times a week, an excellent physical form is guaranteed. This mode of sexual life is characteristic for harmonious pairs. The development during the sex hormones "happiness" - endorphins, promotes a positive attitude and a great mood.

Having sex 6 times a week promotes the activation of a person's mental abilities. With sex, the brain is supplied with blood and oxygen, which leads to an increase in intellectual abilities. Improves memory, mindfulness, ability to learn.

Sex 7 times a week: excellent health. Regular daily sex work affects the body as an anti-stress drug, helps to relax from daily adverse factors. Having sex 7 times a week is an excellent alternative to fitness, muscles are trained, ligaments are strengthened. Regular sex has an analgesic effect, improves the functioning of the bladder. For men, this mode of sexual life allows you to protect yourself from prostate cancer.

Regular healthy sex, according to scientists, does not affect the duration of life. Has a positive effect both at the physiological level, through the development of various substances, and on the psycho-emotional. What could be better than the physical and emotional unity of two loving people? And how often to have sex with a loved one is up to you.

The Early Signs of HIV

noreply@blogger.com (zuerieyana) — Sun, 23 Jul 2017 08:54:00 -0700

Early symptoms of HIV infection may be mild and easily dismissed. But even without noticeable symptoms, an infected person can still pass the virus to others. That’s one of many reasons why it’s important to know if you have the disease.

In the early stages of infection, many people will develop little or no signs of illness. This is, perhaps, one of the reasons why 20 percent of the 1.2 million Americans living with HIV go undiagnosed. They either don't realize they've been infected or will only act when outward signs begin to appear.

However, as many as 40 percent of cases, flu-like symptoms will develop within 7 to 14 days of an exposure.

This condition is commonly referred to as acute retroviral syndrome, or ARS (alternately known as acute seroconversion syndrome or seroconversion illness).

ARS can often present with the following symptoms, ranging from mild to severe:

fever
fatigue
headache
pharyngitis (sore throat)
myalgia (muscular aches and pain)
arthralgia (joint pain)
lymphadenopathy (swollen lymph glands)

Occasionally, these symptoms will be accompanied by a rash (popularly referred to as an HIV rash) which manifests with pink-to-red bumps that converge into larger patches, primarily on the upper half of the body. Moreover, 30 percent of individuals will experience short-term nausea, diarrhea, or vomiting.

Most of these symptoms are a result of the body’s response to HIV as it rapidly spreads from the site of infection to lymph tissue, triggering an inflammatory response.

ARS can persist for months until such time as the immune system begins to take control of virus and moves into what we call the chronic (persistent) stage of infection.

While HIV will still be replicating during later stage infection, it generally does so at a slower level until the HIV viral load is finally stabilized and a viral set point is established.

Confirming an HIV Infection now!!!

Vagina Detox Steaming

noreply@blogger.com (zuerieyana) — Mon, 5 Sep 2016 03:31:00 -0700

Vagina detox (vaginal steaming) is all about using steam and a selection of herbs to cleanse the vagina. Vaginal steaming in Chinese medicine is used to relieve stagnation and coldness in the body, and in Eastern medicine in general it is used to dilate the blood vessels, increase blood circulation, provide oxygenation and relax the pelvic floor muscles.

Traditional Herbs For Vaginal Health

Rosemary
Lavender
Oregano
Basil
Marigold
Rose petals
Chamomile and others

How To Do A Vaginal-Steam Bath

Boil 1 gallon filtered water, add favorite dried or fresh herbs.
Add 1 cup if dry herbs and 3 cups if you're using fresh.
Boil for 10 minute and steep for another 5 minutes.
Pour mixture into a bowl.
Sit over the bowl on a slatted chair without underwear.
Use a towel to create a tent over the bowl and steam your vagina and the surrounding areas for 20-30 mins.

The best time to do vaginal steaming is after your period and it is discouraged during it.
You should also avoid vaginal steaming if you believe you may be pregnant.
Typically vaginal steaming lasts for about twenty to forty-five minutes and care should be taken to avoid using steam too close or too hot so as not to burn or irritate the sensitive vaginal tissue.
The most important thing regarding the herbs you use is to make sure you are knowledgeable about them.

5 weird facts about boobs that will blow your mind!

noreply@blogger.com (zuerieyana) — Thu, 18 Aug 2016 04:41:00 -0700

Big breasts, small breasts, full breasts or barely there breasts -- they are all a topic of great interest! Thought you knew everything about them? Here are a few surprising revelations by scientists.

A study conducted at University of Chicago says that women with bigger breasts are more intelligent. The study was done with 1200 women. Women with bigger breasts scored higher in an IQ test.

Another study [1] suggests that women with big breasts and narrow waist have higher reproductive potential. So if you are a guy planning to get married and start a family, you know what to look for.

If you are small-breasted and have broader hips, you could attract men who want to remain child-free, says a study [2]. Don't lose heart, not all men are alike. Just be careful about who you date!

Are you considering a breast enhancement surgery? Hold that thought. A study [3] conducted among Swedish men says that women who undergo breast enhancement surgery have high suicidal tendencies! Now your not-so-big breasts don't look that bad anymore, right?

Not everything is rosy about having large breasts. A study [4] conducted among British white men says that men with sexist tendencies prefer big breasts. Again, not all men are alike, but there's nothing like being too careful.

Maintain Healthy Vaginal Hygiene

noreply@blogger.com (zuerieyana) — Sun, 28 Feb 2016 05:58:00 -0800

Avoid Soaps And Hygiene Washes

The vagina is extremely sensitive and harsh chemicals contained in these fancy scented soaps and hygiene washes disrupt the natural pH balance that has to be maintained at a 3.5-4.5 level so that bacteria do not breed. Wash with plain water to clean the vagina.

Avoid Feminine Sprays And Douches

These sprays that claim to change the smell of the vagina are chock full of chemicals and result in washing out the healthy bacteria that helps to maintain the vagina free from infections and fungus. Opt for essential oils like rose, lemongrass etc mixed with water to spray on if it is a must for you.

Maintain Hygiene During Periods

It is extremely important that you stay clean and healthy during your period, as there is a chance for increased infections. Change your tampons and pads frequently and do not use panty liners every day of the month as this could lead to skin irritations. Opt for a menstrual cup instead of tampons. These are rubber cups inserted into the vagina to catch the blood and rinsed out every few hours. Chemical free and environment friendly, these do not irritate skin or disrupt pH balance.

Wipe From Front To Rear

After washing, wipe with plain, unscented toilet paper in the front to back direction. This is to ensure that no fecal matter enters the vagina and causes infections.

Opt For Cotton Underwear

Cotton fabric dries fast and prevents yeast and unhealthy bacteria from breeding. Organic, undyed cotton underwear is best for those who suffer from vaginal infections.

Wash Yourselves After Intercourse

Wash the vagina with warm water after intercourse to minimize unpleasant consequences of any bacteria or microscopic substances that may have entered. Both partners should shower before and after sexual intercourse to prevent unhealthy bacteria breeding in the body.

Pee After Sexual Intercourse

Bad bacteria may travel up the urethra as a result of intercourse. To prevent urinary tract infections, it is best to pee soon afterwards intercourse. This will flush out the unhealthy bacteria in the vaginal area.

Perform Kegel Exercises

Strengthen the pelvic floor muscles and the pubococcygeus muscle to avoid issues like urinary incontinence.

Treat Infections

Discharges with a fish odor, rashes around the vulva, should all be treated on time. Timely consultation could prevent what may possibly be a STD such as HPV, Chlamydia, genital warts etc.
Look Out For Changes: Know your vagina- the way it feels and smells so that you identify any unnatural changes immediately. Strange bumps, change in color, bleeding in between periods etc should not be neglected.

Care Accordingly

Remember that the vagina is extremely sensitive and a vital part of your body. Awareness and caution be exercised as you care for it.

Foods To Improve Sexual Stamina

noreply@blogger.com (zuerieyana) — Sun, 31 Jan 2016 06:53:00 -0800

Eating the right foods can enhance passion and increase sexual stamina for both men and women. There are many medications that can get you through a good night in the bedroom and increase your stamina in bed, but it takes the right diet to get you through the rest of your life, including fruits, vegetables, and nuts.

15 Veg Foods To Increase Sexual Stamina.

Let’s look at popular veg foods that increase sexual stamina and keeps your body healthy and energetic. These include the following:

1. Banana

Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

2. Peanut Butter

Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

3. Beetroot Juice

Beetroot is high in nitrates, which is changed to nitrites, by bacterial anaerobes when it lands on our tongue. Beetroot juice is one of the world’s “super foods,” because of its many benefits for the human body, including increasing sexual stamina. The juice richly increased the red blood cells to enable more energy production and oxygen, to be circulated throughout the body, especially to the sexual organs for better erections and orgasms.

4. Red Grapes

Nature’s red grapes are the immune system’s cheerleader. The red grapes contain a chemical compound called “stilbenoids” and “resveratrol,” which are heart healthy solutions to help stave off heart attacks, strokes, and provides lots of energy for increased sexual stamina. Eating a hand full of red grapes equips you with bountiful minerals, vitamins, antioxidants, all of which gives men and women longer lasting stamina for life’s daily routines and especially in the boudoir.

5. Oatmeal

Having a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal helps penile muscles to relax, allowing a healthy blood flow into the penis. It also boosts testosterone levels in the bloodstream and its helps to strengthen sex drives and orgasms in both men and women. Oats alone contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

6. Coffee

Coffee houses are going to love the fact that coffee is sexually beneficial. Caffeinated coffee is a stimulate but for the right body parts. It helps to enhance sexual arousal if consumed in moderate amounts. Many athletes are encouraged to consume caffeinated coffee before they workout because it boosts their cardio system allowing them to burn more calories. When men and women drink a cup before sex, their performance can also produce the same results.

7. Beans

Beans are naturally pure protein. Protein helps to build the body’s muscle system and they are good for the heart, especially kidney, garbanzos, black beans, and navy beans. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.

8. Citrus Fruits

Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. With its product of antioxidants, men and women can enjoy mental focus, improved mood, and decreases stress for better erections.

9. Brown Rice

Brown rice is another libido boosting food that contains many compounds that are beneficial for the whole body, including manganese that helps control the nervous system for better penile erections and a healthy reproductive system.

10. Apples

Adam and Eve found out that apples contain Phenylethylamine which gives men and women a natural feeling of excitement and arousal. When you want to have good sex, eat apples that are rich in nutrients need by the penile area, testicles, prostate glands, veins and arteries, in opening up a healthy blood flow to help achieve and maintain an erection.

11. Soya Bean

Soya beans are the super heroes of super foods. It contains a plant hormone called “Genistein,” which boosts the production of collagen and is helpful in women going through menopause. Genistein helps to boost estrogen levels and keeps the skin looking youthful.

12. Maca

Maca is an herbal root that is akin to the radish family and it is a Viagra favored plant in South America. Maca is well renowned as an aphrodisiac for healthy sex drives and performance. It is highly rich in Vitamin B which also increases the body’s energy levels and is a stress relieving plant.

13. Dry Fruits

Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina.

14. Pumpkin

In the form of pumpkin seeds, this zinc laden food product is important in the production of testosterone levels and improved sexual desires in men and women. Pumpkin seeds are rich in the health fatty acid known as omega 3, which acts like a hormone substance in sexual health conditions like sexual drive and fertility.

15. Corn

Yes, corn is a starch vegetable, which is high in fiber and has many benefits to the human body. One of its many components is the mineral, manganese. Manganese stabilizes our blood sugar levels, breaks down carbs and fat for increased stamina and energy. It also strengthens the tissue system throughout our bodies, including the tissues of our sexual organs.

Conclusion:

Each of these foods are not only delicious, but with a varied daily diet of their goodness, they will give you and your partner the endurance to keep the love going. These foods will help remove the plaque off the arterial walls to keep your blood flowing and your love life ongoing.

Should Masturbation Be A Part Of Your Wellness Routine?

noreply@blogger.com (zuerieyana) — Thu, 14 Jan 2016 23:59:00 -0800

Discussing about the sexual health has been one of the biggest challenges among the teenagers. However, gradually, the global culture has started evolving to certain heights where there is a room to share certain issues related to the intimate things of life.

One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”

Why should you make masturbation a part of your wellness routine?

Releasing the right hormones

According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphins and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.

It reduces your junk-food cravings

More elevated amounts of oxytocin make us feel more content, which keeps those inwardly activated nourishment longings for sugars, cheddar, and other “solace sustenances” under control.

Frequent masturbation improves sperm quality (Men)

There is less DNA harm and motility issues with new sperm.

Makes you positive

Ladies who struke off routinely will probably feel emphatically about their body. When you recognize what you have to bring yourself delight and orgasm, you fortify your enthusiastic insight and association with your body.

Painkiller

Orgasms expand blood stream to both your cerebrum and conceptive organs, which alleviates menstrual spasms and migraines.

3 Ways To Could Stimulate Her Clitoris

noreply@blogger.com (zuerieyana) — Mon, 5 Oct 2015 11:04:00 -0700

Most sex advice you’ll find on the Internet refers to the clitoris as a “nub,” or a “button.” But here’s what most guys don’t know: That tiny bump above her vagina is just the tip of the iceberg.

The clitoris actually stretches backwards into her body and branches into a wishbone shape that wraps around the front and sides of her vagina. In total, it’s about 4 inches long.

Lucky for you, that means there are lots of ways to stimulate the most sensitive part of her body.

Read on for three surprising ways to make her moan—and for step-by-step instructions on how to bring her to orgasm, check out How to Pleasure a Woman, the brand-new sex manual from the editors of Men’s Health. You’ll find hundreds more tricks and techniques that will help you become the best lover she’s ever had.

Stroke Her Shaft
Lots of guys home in on the glans clitoris (the “nub”) like a bullseye. But the area just above her glans is an even hotter spot for many women. The shaft of her clitoris lies so close beneath the skin there that you can actually feel it: It feels like a small cord. Once you find it, use your index and middle finger to rub circles or back-and-forth motions, or use your tongue.

Meet Her Mons
First, an introduction: The triangle-shaped area where her public hair grows is called the mons pubis, or mons for short. When you press here, you can stimulate the internal parts of her clitoris. Use the heel of your hand to push into the mons while you use your fingers to play with her glans. During intercourse, pressing on the mons can help send her over the edge.

Take the Back Way
Deep pressure on the front wall of her vagina may stimulate the ultra-sensitive inner roots of her clitoris, which lie on the other side of her vaginal wall. In fact, this may be why hitting her G-spot feels so good. Once she’s wet, insert a finger or two into her vagina and slowly massage the front wall. You can also aim for this sweet spot during intercourse with positions like woman-on-top or rear entry.

The Best Masturbation Tips

noreply@blogger.com (zuerieyana) — Wed, 23 Sep 2015 11:53:00 -0700

Take your alone time to the next level with our top reader-recommended masturbation tips, techniques, and tricks

In June, we asked you to submit your favorite masturbation tips. And girls, did you deliver! You wrote in with tales of toys, fantasies, and some pretty saucy outfits. So for your (reading) pleasure, here are the sexiest, most surefire ways to get yours on tonight.

The 7 Best Masturbation Tips.

7. I think the glass toys are the best. They are hard and transfer heat very well. You can even pop them in the fridge for a really good time! I bought a few from phallixglass.com and they are not only fantastic to look at....but they make me orgasm like I never have before....um...I'll be back in a few!
—sillysue252

6. My boyfriend is overseas in Iraq and while he's away, I have no choice but to take care of my needs myself...along with the help of a few choice toys. There is value in a few good toys and rechargeable batteries! I like using an adjustable showerhead...I've used it myself on many occasions! Works like a charm every time! Combine the showerhead on your clitoris with a good waterproof vibrating dildo on the G-spot and OMG...you're in heaven! Luckily for me, my man comes home in December and our appetites for love-making are over the top. He'll be in for a wonderful homecoming! I can't wait!
—denidoll

5. For an intense O, I'll use my small vibe inside me while flicking my bean (best phrase ever) with one hand and teasing my butt with my other hand. Good lord, I'm going to have to go and relieve myself in my office bathroom now! Enjoy yourselves, ladies!
—Boobles1975

4. The best tool by far has been my Rabbit vibrator/clitoris tickler. It always gets the job done and quickly if I just want a "quickie." LOL!
—srhagelin

3. My best advice for women would be to find your G-spot! Seriously, you HAVE to if you haven't already! I masturbated for years trying to find it by myself, and one day I searched and found a very graphic explanation on a web site, tried it and OMG! BEST thing EVER!
—maryone

2. My preferred method is to use the pulsating showerhead in the morning. You can change the spray settings, slow or fast, and you can move it around to simulate a tongue. I've had some really good, earth-shaking orgasms this way. Try it—you'll love it!
—Splat63

1. And for number one… two of our readers recommended the very same product…. Three words: Hitachi Magic Wand. Get it at drugstore.com. Use a towel between it and your privates because it's pretty strong. The thing works quickly, too. Best $40 I ever spent.
—midori

Facts About the Male Orgasm

noreply@blogger.com (zuerieyana) — Fri, 3 Jul 2015 11:37:00 -0700

Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The end result is ejaculation of sperm through strong muscle contractions.

The fuel for the process leading to orgasm is testosterone, a hormone produced in steady supply by the testicles. The testicles also make millions of sperm each day, which mature and then are mixed with whitish, protein-rich fluids. These fluids nourish and support the sperm so they can live after ejaculation for a limited time. This mixture of fluid and sperm, known as semen, is what is moved through the urethra and out the penis during orgasm.

Let's see facts about the male orgasm

1 Regular Orgasms Reduces Risk Of Cancer
Research has found that men who ejaculate regularly (about 20 times per month) reduce their risk of prostate cancer by 20%.

2 Ejaculate Travels Fast
Ejaculate travels at about 28 mph, which is faster than any human can fun.

3 Sex Orgasms Are Better Than Solo Orgasms
This is probably a "duh" but there's scientific proof too. During orgasms due to sex with another human, 400% more prolactin is released than during an orgasm due to masturbation.

4 Men Can Fake Orgasms Too
A study found that 28% of men have faked an orgasm. Weird huh.

5 It's Possible For The Semen To Go To The Wrong Place
There are rare instances where men orgasm without any semen. When this happens, it is because the semen goes to the bladder instead. If this happens to you see a doctor immediately.

6 It's Possible For Men To Have Multiple Orgasms
Most men need at least 30 minutes in between orgasms. But it's possible to train your body to have multiple orgasms. Managing testosterone levels and changing sex positions are ways of achieving multiple orgasms.

7 Orgasms Cure Headaches
Orgasms release a lot of endorphins that can cure a headache.

Great Tips For Dating Success 1

noreply@blogger.com (zuerieyana) — Mon, 8 Jun 2015 08:23:00 -0700

If you are like most people, you want a partner. Maybe you're not ready for marriage or sharing an apartment, but each of us has a desire to complete our lives with a special person. And I don't mean just friends. While friendships are wonderful and special in their own way, they cannot replace the human desire to pair off and form couples. The need for these pairings is not simply biological or even hormonal (although the sex drive does play a major role); it's emotional, psychological, and even spiritual. If given the choice, most people do not want to live their lives without romantic entanglements. And you are probably one of those people, or else why would you be reading this book? This book was designed to help you improve your dating lifestyle, to help you find potential partners and to keep the fun in your dating routine. I also included some very important safety guidelines that can help keep you out of dangerous situations. Whether you are male or female, this book will assist you as you try to form the perfect couple. Best Wishes & Happy Dating!

How to Meet Your Next Great Date

Probably the question I'm most asked by singles is "Why am I not meeting anyone new?" And my response is always the same: "Because you aren't looking in the right places."

While it may be romantic to picture the guy or girl of your dreams crossing your path via the hand of destiny, in truth no relationship is just going to fall into your lap. You have to go out and look for it.

Think of it as a job search. If you want to land a great position, you can't sit at home by the phone waiting for a company to call you and say, "I heard through the grape vine that you were available. We want to hire you now!" That scenario is probably not going to happen, so instead you market yourself. You look through the newspaper, you send out resumes, you complete applications, you network, and you market yourself. And you don't give up when the first or the 50th interview doesn't land you a job. You have to persevere and explore every potential source of job leads.

The same is true if you want to find someone to date. If you're like most people, you have only uncovered the tip of the iceberg when it comes to your search. Now it's time to go below the surface and unearth the rest.

Friends
No, I'm not suggesting that you date your friends, although some of the strongest marriages began as friendships, but I am suggesting that you let them fix you up.

Remember that your close friends know the real you (or at least they should) better than anyone else, except your family. They know what music you like, what movies you've seen, and probably how you act after you've had a few too many mixed drinks. Technically, no one should be more qualified to help you find a soul mate.

Work
You probably spend at least eight hours of every day stuck in a place just teaming with available members of the opposite sex. Maybe you've heard the expression, "Don't dip your pen in company ink," and in most cases that's a motto to live by.

But if you work in an office building, there are probably dozens of companies around you full of eligible employees who are not considered "company ink." If you work in retail, you are meeting hundreds of potential dates every week and you don't even have to create excuses for making conversation with them! If you work in the service industry, part of your job is probably networking, so why not use the phone numbers of potential clients to land a dinner date for "business"? Not to mention the vendors, postal workers, and delivery people who come into your company daily

Remember, you don't have to date your co-workers or your boss in order to find romance on the job. You just need to look beyond your cubicle.

School
Remember high school? Wasn't finding a date easier then? After all, you mixed with hundreds of available singles every day.

While college isn't quite as simplistic, it does give you a golden opportunity to mingle with a wide-variety of mostly single co-eds. College also has an advantage over those rambling locker-filled halls of your youth: these students are career-oriented and goal-focused. If your idea of a dream partner includes someone capable of holding down a decent job and being able to talk about books without their eyes glazing over, your local college might be a great place to look.

"I'm too old to go back to college," you might think.

"I can't afford the tuition," may be another thought.

Never fear, I'm not talking necessarily about attending college as a full-time, or even part-time, student (although that's an excellent choice). Some universities and colleges also offer non-credit classes to people in their community for a reasonable price. These classes cover a wide-variety of topics, such as photography, computer programs, or career- development and generally require no previous knowledge of the subject. Part of the charm of these classes is that you cannot only meet someone who shares some of your interests, but you can also improve yourself at the same time. If you don't have a college in your area, many schools offer similar services.

Community
Are you interested in making a difference in your city while you are scoping out the singles? Then community-service might be your answer.

Community-service isn't just for white-collar criminals. It's also a wonderful way for you to get involved in something, to meet new people, and to do something you're really proud of

Take CPR classes, walk dogs for an animal shelter, tutor troubled kids after school, or distribute food at a soup kitchen - these are just a handful of community-service possibilities. You could help with fundraisers, join committees, develop public awareness for any of the hundreds of valuable organizations that work hard to make life better for people all around the country. And in the end, you (and hopefully a new "friend") can look back at what you've done and feel a true sense of accomplishment

Bookstores
In case you've been hiding in a cave for the last half-decade, you already know that bookstores are "in" While shopping for books used to be enough to classify you as an undatable nerd, now only the coolest, hippest people are to be found among the trendy bookshelves of enormous, chain bookstores.

Bookstores have always been a nice place to meet new friends and lovers. After all, it's easy to start up a conversation with someone: just ask him or her what book they are reading. Now with the addition of cozy cafes, bookstores have become a socially acceptable gathering place. So find a book, order an espresso, and smile flirtatiously over the top of your pages at every attractive, interesting member of the opposite sex who passes your way.

Personal Ads
Whether you find them online or in your local newspaper, personal ads can be another avenue for your romantic searches. While you've probably heard horror stories about personal ads, you can easily avoid a negative experience by keeping in mind the golden rule of dating: Everyone lies about something. The lie may be as simple as saying they are 25 when they are really 30 or as disastrous as lying about their marital status. The best advice is to take everything you read in those ads with a grain of salt; most were written deliberately to get your attention, not to reveal, and to have a good time.

Chat Rooms
While chat rooms are a legitimate form of meeting new people, you must proceed with extreme caution! Always remember that you do not know anything about your fellow chatters except what they tell you and rarely do they reveal the whole truth. Many people do become addicted to the imaginary community found in a chat room. The conversations and the flirtations boost their egos and add spice to what, in some cases, is a rather unpleasant reality. Go into a chat room leery of these individuals. With that in mind, you should also stick to people in your vicinity.

Chat rooms can give you an opportunity to meet people from all over the world, but long distance relationships rarely work out. You'll have better luck with people you can have a relationship with outside of a computer screen.

Online Dating Sites
With the Internet becoming a hotbed of activity for both personal and commercial ventures, it should not surprise you that there are a plethora of web-based dating sites. These sites use chat rooms, message boards, and e-mail to create a community atmosphere, which allows site members to interact with one another in a more relaxed manner. Unlike online personal ads or ordinary chat rooms, the sites include detailed profiles (usually including photos) of members so you know more about whom you are communicating with. Most sites also allow you to browse or search the profiles for people in certain geographical locations or with certain interests. The majority of these sites offer a free trial followed by a membership fee; so only those serious about meeting people generally join.

Overall, if you are interested in finding dates from the privacy of your home, online dating sites are your best choices and offer a much better bet than chat rooms or online personal ads.

Dating Services
If you're still having trouble finding possible dates, you may want to consider professional assistance. A dating service will help put you in contact with their other clients who may have similar interests or who may be looking for someone who meets your description. Many include an extensive interview process and possibly involve a videotaped message to interested singles.

One of the best reasons to use a dating service is that, unlike with some methods, you go into the situation with more background information about the other person. Most reputable services do checkout the information provided by their clients. Also keep in mind that while a dating service can help you find a date, they can't make it a successful one. You're still in charge of the hard part.

Erectile Dysfunction Treatments

noreply@blogger.com (zuerieyana) — Fri, 20 Feb 2015 09:40:00 -0800

Erectile dysfunction can really put a damper to your sex life. According to the latest research, there are a variety of physical risk factors that can also contribute to this problem.

Listed below are five modifiable factors that can help to improve a guy's erections that don't involve viagra:

Losing Weight
Being overweight doesn't just make you feel self-conscious about your body. Studies have shown that men who are obese also have much lower testosterone levels which can affect sexual function.

Exercise
There's nothing quite like a great sweat session to boost your testosterone levels. Physical activity is also a great way to lose weight and decrease obesity.

Eating Right
Diet is crucial when it comes to sexual function. High sugar levels in men with diabetes can affect the function of the nerves in the penis. Losing weight should be a way to get those nerves flowing again.

Getting Enough Sleep
Irregular sleep patterns that interrupt the sleep cycle could also affect the normal cycles of erections that happen during the night.

Reducing Alcohol Intake
While a little alcohol (one to two drinks a day) can be beneficial for guys with ED, too much of a good thing will bad news for your penis. Animal studies have shown that high volumes of alcohol can actually cause the penis to contract which is bad for sexual arousal.

10 Surprising Reasons For Condom Failure

noreply@blogger.com (zuerieyana) — Fri, 2 Jan 2015 23:52:00 -0800

It's Too Small

A condom that is too tight will most likely tear and leak.

Used With Oil Based Lubricant

Oil based lube with a condom is a big no no.

It's Too Big

A condom that is too big will not create a tight enough seal to hold the contents inside

Was Damaged Between Manufacturing And Purchase

Sometimes condoms can become punctured or damaged from manufacturing, shipping, and delivery to the store you bought them in, even getting damaged in the store itself.

Was Used More Than Once

Use a new condom each time you ejaculate. Never reuse.

Condom Was Left On Too Long After Sex

Remove the condom shortly after you catch your breath from sex. Wait until you've shriveled up and the contents of the condom will leak out.

Gets A Tear While Putting It On

Condoms can get small tears when putting them on, especially if your girlfriend puts them on with long nails.

Was Damaged In Manufacturing

Some condoms are damaged during manufacturing and you may not even notice. That's the chance you take.

Expiration Date Has Passed

Pay attention to the expiration date. No using that condom that's been in your pocket since high school.

Breaks During Sex

Aggressive sex can cause a condom to break. Even the most resilient condom can get the smallest tear, which can cause an exchange of bodily fluids.

Benefits oral sex for women health

noreply@blogger.com (zuerieyana) — Tue, 23 Dec 2014 10:35:00 -0800

Oral sex is very pleasant not only in the pre-sexual act but as a way to climax itself. For many men and women, cunnilingus (oral sex opara thereof) or fellatio (oral sex for him) It is the only way to achieve orgasm. However, it is not only useful for giving and pleasure, oral sex also carries many health benefits.

Benefits oral sex for health (especially for women)

It has anti-stress, antidepressant, anticancer and antioxidant properties. The benefits of sex are not limited to intercourse but also to practice oral sex. Experts from the State University of New York indicate that oral sex produces happiness. The state of euphoria is especially evident in women. The secret of this feeling of wellbeing is in the semen. Semen contains antidepressant substances such as serotonin, melatonin and thyrotropin. Besides chemicals that improve mood as oxytocin and estrone. It also helps lower levels of cortisol, known as the stress hormone. Due to its high content of proteins and enzymes, has a protective and anti-cancer effect. Thanks to oral sex women can reach orgasm faster when craved. As if that were not enough, semen also has antioxidant properties. As if that were not enough, semen also has antioxidant properties. A mask semen is as efficient as the best wrinkle cream.

Jealousy disease that kills sexuality

noreply@blogger.com (zuerieyana) — Sun, 23 Nov 2014 08:47:00 -0800

At first cause laughter. Men and women, new lovers, funny consider your partner's cele. "I want to" think "However, jealousy can become a disease, a free torment and who suffers an uncomfortable heaviness for who is the object-possession, ie that jealous.

What is jealousy?

Wikipedia explains: " Jealousy is an emotional response that occurs when a person perceives a threat to something he considers himself Commonly known well to suspicion or concern about the possibility that the beloved attention in favor of another.. It is also well known, the feeling of envy toward success or possession of another person "

All we ever been jealous, are normal in small doses. The problem is that jealousy Cando become disease. The disease of jealousy has no name and is called jealousy.

"The jealousy is a kind of paranoia, obsession gnawing who suffers along with the fear of being replaced by another, suspecting alienated the couple is cheating," Ochoa said.

Usually when you have jealousy there is "reason" or reason. Probably the couple was already cheating before or has a bad reputation and that can be a cause that triggers jealousy. The person can be controlled and coldly analyze whether jealousy are right or not. However, when there is jealousy useless demonstrations to calm the other jealous. There is sickening suspicion, it is a disease state that can upset the individual.

"The jealous sick or ill will in every gesture another confirmation of her fears: because he came home late, because he arrived early to dissimilar because he is sad and absent because he is too nice hiding something" tells Anabel Ochoa.

The celotípico is compulsive and obsessive search for the track to confirm his delusions. "Inquires into the pockets to find details in the body of your partner to find brands, clothing, gestures and reactions to answer the phone".

Life becomes a hell, never gets calm because paranoia makes fantasies that are only in the mind and relentlessly pursue the jealous.

What causes jealousy?

There are many reasons why a person can trigger unhealthy zeal. Some of them are:

The jealous afraid to be replaced, there is panic replacement.
The jealous has low self-esteem, suspected not deserve the love of your partner, afraid of being less than anyone.
The jealous anguish have pain , you want to anticipate the pain that will cause infidelity and paradoxically causes much suffering.
He's jealous damaged since childhood, has an insatiable imbalance is never quiet.
You may have seen cheating on their parents, what their world collapsed and caused him severe trauma.

What cope with jealousy?

Jealousy in a compulsive obsessive disease must be approached with conductive multifactorial psychological therapy, couples therapy and group therapy. Like other emotional problems the first step is to accept that you have the disease, as well as some other recommendations:

Identify the emotion of jealousy

Detect why jealousy personally (separate your partner and look at you, why are you jealous) feel
Resolve the cause of jealousy, talk about that in therapy and couples.
Bear the consequences of jealousy in others and detect how damaged your surroundings .
Learn from your jealousy, talk about them and confront them with your feelings.

Tips For Better Sex

noreply@blogger.com (zuerieyana) — Wed, 19 Nov 2014 00:56:00 -0800

Sometimes it’s easier to give in to your excuses: ‘I’m too tired’, ‘There’s too much going on—let’s just do it this weekend’, ‘It doesn’t even feel that great to begin with’. But we don’t need to tell you that sex is essential for a healthy relationship—and a healthy you. Research shows that a happy sex life can stamp out stress, reduce heart-disease risk and improve immunity. But enough of the unsexy talk—just try one of these libido-lifting tricks today. You can thank us later.

Research shows that the fitter you are, the more sex you’ll crave. In a study of women aged 45 to 55, sexual satisfaction correlated directly to fitness. “The less exercise they got, the lower their desire and sexual satisfaction,” says psychologist Judith Gerber, PhD, from The University of Vermont in the US. Sydney-based clinical counsellor and sexologist Tanya Koens agrees: “Ramping up your exercise gives you an energy surge that you can put to good use.”

A pampering massage is a stress reliever and libido stoker. “The skin-on-skin contact stimulates the sex hormone oxytocin,” says Ian Kerner, PhD, author of She Comes First. “The more oxytocin released, the more desire a woman will feel.” Koens recommends ‘sensate focus’, an exercise in which the couple touch each other without it leading to sex. “I recommend that for 20 minutes, three times a week, couples connect through massage and touch only. It’s a great opportunity to give your partner feedback and feel connected in a new way. This type of massage can offer a pathway back to sex if you’ve been off the boil for a while.”

Skip the 7 o’clock news and flip through a sexy romance novel instead. Reading something racy is a good strategy for getting you in the mood, says clinical psychologist Janet Hall, PhD, author of Sex-Life Solutions. If you’re hesitant, Hall recommends starting slowly with something less overt. “Mills & Boon can be an effective introduction for women—why else do you think they sell so many copies? Women prefer the subtle approach!”

Just a few meditation sessions can jack up your sex drive and speed arousal. Researchers at Canada’s University of British Columbia and Israel’s Hadassah University Hospital measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness-meditation courses. Watching the same movie, the women were much more turned on than during the first viewing. “Mindfulness can directly change brain processing and allow women to experience arousal more acutely,” says study co-author Lori Brotto, PhD.

Sometimes it’s easier to give in to your excuses: ‘I’m too tired’, ‘There’s too much going on—let’s just do it this weekend’, ‘It doesn’t even feel that great to begin with’. But we don’t need to tell you that sex is essential for a healthy relationship—and a healthy you. Research shows that a happy sex life can stamp out stress, reduce heart-disease risk and improve immunity. But enough of the unsexy talk—just try one of these libido-lifting tricks today.

Research shows that the fitter you are, the more sex you’ll crave. In a study of women aged 45 to 55, sexual satisfaction correlated directly to fitness. “The less exercise they got, the lower their desire and sexual satisfaction,” says psychologist Judith Gerber, PhD, from The University of Vermont in the US. Sydney-based clinical counsellor and sexologist Tanya Koens agrees: “Ramping up your exercise gives you an energy surge that you can put to good use.”

A pampering massage is a stress reliever and libido stoker. “The skin-on-skin contact stimulates the sex hormone oxytocin,” says Ian Kerner, PhD, author of She Comes First. “The more oxytocin released, the more desire a woman will feel.” Koens recommends ‘sensate focus’, an exercise in which the couple touch each other without it leading to sex. “I recommend that for 20 minutes, three times a week, couples connect through massage and touch only. It’s a great opportunity to give your partner feedback and feel connected in a new way. This type of massage can offer a pathway back to sex if you’ve been off the boil for a while.”

Skip the 7 o’clock news and flip through a sexy romance novel instead. Reading something racy is a good strategy for getting you in the mood, says clinical psychologist Janet Hall, PhD, author of Sex-Life Solutions. If you’re hesitant, Hall recommends starting slowly with something less overt. “Mills & Boon can be an effective introduction for women—why else do you think they sell so many copies? Women prefer the subtle approach!”

Just a few meditation sessions can jack up your sex drive and speed arousal. Researchers at Canada’s University of British Columbia and Israel’s Hadassah University Hospital measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness-meditation courses. Watching the same movie, the women were much more turned on than during the first viewing. “Mindfulness can directly change brain processing and allow women to experience arousal more acutely,” says study co-author Lori Brotto, PhD.

It’s not just those endless to-do lists that make your mind wander in bed; you’re wired that way. According to brain-scan research, women’s brains are naturally more active than men’s, even during sex. “For men, sex is very linear. It starts with desire, then moves through arousal to build-up, which includes any sexual activities. Afterwards, they go back to the beginning and start again. Rinse, wash, repeat—it’s simple!” says Koens. “Women are much more complicated. For us, it’s 75 per cent subjective; we pay attention to what’s going on around us. If your partner hints that he’s in the mood, but you hear the kids screaming, you haven’t done the washing and the bills are piling up, the chances for sex are slim!” According to Koens, the best ingredient for good sex is compromise. “Suggest to your partner that you do something else, such as just lie down together and stroke one another. Or decide that one or neither of you is going to climax. When too much is going on, some women find it’s too much to have an orgasm.”

Any antidepressants among them? They could cost you your orgasm. Selective serotonin-reuptake inhibitors (SSRIs), a class of drugs that includes Prozac and Zoloft, can contribute to a low libido. They short-circuit your pleasure centre by decreasing levels of the neurotransmitter dopamine (one of a trio of sexual brain chemicals, along with hormones oestrogen and testosterone), and they could be responsible for your anorgasmia (inability to achieve orgasm). If that zombielike feeling is torpedoing your love-life, find out whether the antidepressant Aurorix is suitable for you, as it may have fewer side effects, says Dr Joe Kosterich, GP and Prevention adviser. Just don’t think about taking a holiday from your medication in the hopes of having an orgasm the next day. “I wouldn’t recommend taking a break from your antidepressant just for a weekend. These drugs can take a while to leave your system, and it’s unlikely to make much of a difference to your body so quickly,” he says.

If your sex drive has cooled—thanks to hormone abnormalities or surgery—a testosterone cream may help rekindle your fire. Testosterone is not just something your moody teenage son has in abundance. It’s important for women, too, because the hormone holds significant sway over your sex drive. As we age, our bodies produce less of the chemical; it usually tapers off gradually before menopause. (Testosterone levels for women in their 40s are about half of those of women in their 20s). Try applying a testosterone cream, such as AndroFeme, to skin on your lower body daily. Don’t use products for men, and don’t allow your pharmacist to compound a testosterone cream for you, warns Susan Davis, PhD, from Melbourne’s Monash University. “A pharmacist-created testosterone cream is an incredibly unreliable medication,” she says. A thorough consultation with your doctor is the only way to determine whether testosterone cream is right for you.

Sometimes it’s easier to give in to your excuses: ‘I’m too tired’, ‘There’s too much going on—let’s just do it this weekend’, ‘It doesn’t even feel that great to begin with’. But we don’t need to tell you that sex is essential for a healthy relationship—and a healthy you. Research shows that a happy sex life can stamp out stress, reduce heart-disease risk and improve immunity. But enough of the unsexy talk—just try one of these libido-lifting tricks today. You can thank us later.

Research shows that the fitter you are, the more sex you’ll crave. In a study of women aged 45 to 55, sexual satisfaction correlated directly to fitness. “The less exercise they got, the lower their desire and sexual satisfaction,” says psychologist Judith Gerber, PhD, from The University of Vermont in the US. Sydney-based clinical counsellor and sexologist Tanya Koens agrees: “Ramping up your exercise gives you an energy surge that you can put to good use.”

A pampering massage is a stress reliever and libido stoker. “The skin-on-skin contact stimulates the sex hormone oxytocin,” says Ian Kerner, PhD, author of She Comes First. “The more oxytocin released, the more desire a woman will feel.” Koens recommends ‘sensate focus’, an exercise in which the couple touch each other without it leading to sex. “I recommend that for 20 minutes, three times a week, couples connect through massage and touch only. It’s a great opportunity to give your partner feedback and feel connected in a new way. This type of massage can offer a pathway back to sex if you’ve been off the boil for a while.”

Skip the 7 o’clock news and flip through a sexy romance novel instead. Reading something racy is a good strategy for getting you in the mood, says clinical psychologist Janet Hall, PhD, author of Sex-Life Solutions. If you’re hesitant, Hall recommends starting slowly with something less overt. “Mills & Boon can be an effective introduction for women—why else do you think they sell so many copies? Women prefer the subtle approach!”

Just a few meditation sessions can jack up your sex drive and speed arousal. Researchers at Canada’s University of British Columbia and Israel’s Hadassah University Hospital measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness-meditation courses. Watching the same movie, the women were much more turned on than during the first viewing. “Mindfulness can directly change brain processing and allow women to experience arousal more acutely,” says study co-author Lori Brotto, PhD.

It’s not just those endless to-do lists that make your mind wander in bed; you’re wired that way. According to brain-scan research, women’s brains are naturally more active than men’s, even during sex. “For men, sex is very linear. It starts with desire, then moves through arousal to build-up, which includes any sexual activities. Afterwards, they go back to the beginning and start again. Rinse, wash, repeat—it’s simple!” says Koens. “Women are much more complicated. For us, it’s 75 per cent subjective; we pay attention to what’s going on around us. If your partner hints that he’s in the mood, but you hear the kids screaming, you haven’t done the washing and the bills are piling up, the chances for sex are slim!” According to Koens, the best ingredient for good sex is compromise. “Suggest to your partner that you do something else, such as just lie down together and stroke one another. Or decide that one or neither of you is going to climax. When too much is going on, some women find it’s too much to have an orgasm.”

Any antidepressants among them? They could cost you your orgasm. Selective serotonin-reuptake inhibitors (SSRIs), a class of drugs that includes Prozac and Zoloft, can contribute to a low libido. They short-circuit your pleasure centre by decreasing levels of the neurotransmitter dopamine (one of a trio of sexual brain chemicals, along with hormones oestrogen and testosterone), and they could be responsible for your anorgasmia (inability to achieve orgasm). If that zombielike feeling is torpedoing your love-life, find out whether the antidepressant Aurorix is suitable for you, as it may have fewer side effects, says Dr Joe Kosterich, GP and Prevention adviser. Just don’t think about taking a holiday from your medication in the hopes of having an orgasm the next day. “I wouldn’t recommend taking a break from your antidepressant just for a weekend. These drugs can take a while to leave your system, and it’s unlikely to make much of a difference to your body so quickly,” he says.

If your sex drive has cooled—thanks to hormone abnormalities or surgery—a testosterone cream may help rekindle your fire. Testosterone is not just something your moody teenage son has in abundance. It’s important for women, too, because the hormone holds significant sway over your sex drive. As we age, our bodies produce less of the chemical; it usually tapers off gradually before menopause. (Testosterone levels for women in their 40s are about half of those of women in their 20s). Try applying a testosterone cream, such as AndroFeme, to skin on your lower body daily. Don’t use products for men, and don’t allow your pharmacist to compound a testosterone cream for you, warns Susan Davis, PhD, from Melbourne’s Monash University. “A pharmacist-created testosterone cream is an incredibly unreliable medication,” she says. A thorough consultation with your doctor is the only way to determine whether testosterone cream is right for you.

You don’t need three hours of mind-blowing bliss for a satisfying sex session. Both men and women consider just seven to 13 minutes of lovemaking “desirable”, according to research from Pennsylvania State University in the US. To arrive at that number, researchers interviewed 34 of America’s top sex experts, who have collectively counselled thousands of people on the topic, and it turns out that men and women agree on this issue. (So it’s not just men who like a quickie.) In fact, most adults deem even shorter romps of three to seven minutes “adequate”, found the researchers.

Too tired to feel sexy? It may be a diet deficiency. Two overlooked nutrients may be to blame for your sex-derailing exhaustion: low folate and low iron. Low folate is a common problem for Australian women; a deficiency of this B vitamin can lead to fatigue, weight loss and weakness. Similarly, low iron can leave you feeling flat and lethargic. The fix for both issues? A daily multivitamin with 18 mg iron and 0.4 mg folate. “Even though a multi isn’t a miracle pill for a better sex drive, it should help improve your energy overall,” says Kosterich.

Exercise primes your body to get in the mood. For some people, exercising too close to bedtime makes it hard for them to sleep. Take advantage of that newly found energy. “After 35 to 40 minutes of moderate exercise, everything in your body is going right,” says psychologist Janet Hyde, PhD, from the University of Wisconsin-Madison in the US. “Your blood is circulating and your nervous system is firing, so scheduling sex right after you exercise makes for good sex.”

These surprising smells will carry you from the kitchen to the bedroom. Cucumber, licorice and baby powder have been shown to turn women on, increasing vaginal blood flow by 13 per cent. Lavender can also increase blood flow by 11 per cent. Try keeping a cucumber-scented sachet next to your pillow.

So what if you’re not exploding with desire? Studies show that many women who report a lack of interest in sex respond just fine once they get going. “Women assume that mental desire must precede physical arousal, and that if the desire isn’t there, they must dislike sex,” says marriage counsellor Michele Weiner-Davis, author of The Sex-Starved Marriage. But for many women, that’s not true. The next time your partner approaches you, just do it, she says—see if the sparks fly. A common libido dampener for women who are years into a relationship lies in comparing their desire with the drive they felt in the early days of the union. “Don’t wait for fireworks,” Weiner-Davis says. “Work with the embers.” To help you get going, Hall suggests shopping for a sexy outfit, starting with lingerie that makes you feel flirty.

10 The amazing thing about vagina

noreply@blogger.com (zuerieyana) — Sun, 16 Nov 2014 09:52:00 -0800

The female anatomy is important not only in textbooks or biology classes, it is also basic for the practice of sex. For them it is vital to know the woman's body to please her; She, meanwhile, should and needs to learn from itself to identify their points of satisfaction and meet their own feelings.

Orgasm is a mutual work and requires exploration of lovers. The passivity and ignorance are the worst enemies of satisfaction , so if you are a woman and you think you know a lot of your vagina, or, if you are male and presume to know Memory your partner's body, care, there is always something to learn and probably the next 10 things about the vagina not have heard before.

10 Things You Did not Know vagina

1 Things you did not know of the vagina is: Orgasm is an excellent analgesic

Studies have shown that orgasm and excellent s for pain relief and works as well or better because it releases other substances related to happiness, that any OTC medication and painkillers pharmaceutical grade.

2. What you did not know is that the vagina: The vagina has the ability to self clean

The vagina has its own ecosystem that does everything necessary to stay balanced. Strictly speaking, a vagina does not need soap, hose or some type of chemical to keep clean. Douching actually do more harm than good. When products are used to clean the vagina can alter the PH and this causes infections. After menstruation, the vagina cleans itself and continues throughout the menstrual cycle. Best of all, it also cleans itself after sex, which helps prevent bacteria and yeasts.

3. What you did not know of the vagina is: Not all pleasure is in the G-spot

The G spot is very famous because through their encouragement women have incredible orgasms. This is nothing more and nothing less than an extension of the clitoris inside the vagina. Yes, it is important, but there is another place known as point A which also women can climax. The point A is located a little farther, just in front of the cervix. The stimulation is achieved through classical "in-out" only that, being a deeper area, it is necessary that it is perfectly lubricated. Help yourself with water based lubricants! They are easily available in sex shops.

4. What we do not know is that the vagina: The scent of the vagina may be influenced by what you eat women

A healthy vagina has a neutral flavor that is even exciting for the couple. This is a particular scent, but not spicy or disturbing to man. When there is a more pungent aroma could be a caused by a bacteria or yeast infection and this is easily treated with the help of gynecologist (not miracle products advertised on television). However, it is not always an infection. Many things that women eat may affect the taste and smell of the vagina. If you eat lots of pineapple and fruit will have an odor and a sweet taste, although some vegetables like cabbage or asparagus might not be pleasant.

5. What you did not know is that the vagina: The vagina may fall!

He is known as vaginal prolapse occurs when the uterus (womb), fallopian tubes, vagina, a combination of the above or all fall and exert pressure on the vaginal area. This problem is common after hysterectomy (removing the uterus or womb), but can also happen for other reasons. In severe cases internal tissues exiting through the vaginal opening.

6. What you did not know is that the vagina: Female ejaculation does exist.

Indeed, there is a myth created by the porn movies but that women, like men, can also ejaculate varying amounts of fluid during orgasm. Some women have the ability to produce large quantities of liquid and may even Apparently urine, but science has discovered that components of female ejaculation are separate from the urine. Furthermore, this liquid comes from the paraurethral ducts (glands located in the front of the vagina with a part of the clitoris) and not of the bladder.

7. What they do not know is that the vagina: The vagina can double in size during arousal.

The average size of the vagina is between 7 and 10 inches long, but during arousal this number may increase and sometimes doubles. Amazing!

8. What you did not know is that the vagina: Sex keeps the healthy vagina

. The vagina should be used because it contains muscles that if not exercised will become weak and old Los prolonged withdrawal could cause internal tissues the vagina become brittle, plus it would be deprived of good fluids to keep hydrated and supple. No kidding! They have done studies on the components of vaginal secretions and found squalene, a substance that is also found in vegetable oils and is used in the cosmetic industry.

9. What you did not know is that the vagina: The vagina has very strong muscles

The pubococcygeus muscles of the vagina are very strong and all women have the ability to exercise them and use them for his own satisfaction but also for the pleasure of men. The pubococcygeus muscles are the same as those used to stop the urine and can be strengthened through Kegel exercises. They can become so strong that even withstand heavy lifting. A Russian woman holds the record for lifting 15 kg with her vaginal muscles. During sex, strengthening these muscles will enable women to "imprison" the man's penis, maximizing your pleasure. Hello!

10. What you did not know is that the vagina: The hair of the vagina never grows too.

The hair that covers the pubis and is around the vagina for three weeks only grows, that is why never become as big as your head. On the other hand, remove the pubic hair too often may cause abrasions end in infection.

Diagnosis of ovulation signs five ways

noreply@blogger.com (zuerieyana) — Thu, 13 Nov 2014 10:03:00 -0800

It is not easy to know when ovulation occurs during the menstrual cycle (menstrual cycle lasts 28 days, compared with menstruation, which lasts seven days over a period of 28 days), ovulation at regular intervals does not happen during the menstrual cycle, and the duration of ovulation is not fixed, and sometimes you can ovulation twice in one month! This is the case because of the menstrual cycle when every woman is different, and because ovulation depends on a variety of factors: stress, physical activity, hormone levels, and others. In case you plan to become pregnant, it is important that Ch_khasa ovulation signs.

What are the signs of ovulation?
Ovulation is the general name given to a certain stage occurs during the menstrual cycle (menstrual) you have. Ovulation occurs when one of the ovaries is called an egg to be fertilized. And occurs when the body sends a series of signals that lead to an increase in estrogen. This increase, in turn caused an increase in Almhloten hormone (LH - Luteinizing Hormone) , a hormone that helps in the process of ovulation. When levels of LH rises to a certain level this leads one of the ovaries to release an egg into the fallopian tube to where it can be fertilized by a sperm.
When ovulation occurs?
As we mentioned, this question is one of the most asked questions of concern to women planning a pregnancy . But, it is very difficult to predict exactly when ovulation will happen, not only because of the menstrual cycle of a woman to another, but also because of the menstrual cycle per woman can vary from month to month. In general, it is common to think that the menstrual cycle lasts 28 days, but in fact it can take between 35-21 days session. Because the date fixed for the occurrence of ovulation depends on the length of the session, makes the prediction is extremely difficult. But, we can say that ovulation occurs about two weeks before the beginning of the menstrual cycle, but this selection does not simplify the predictions of ovulation in the light of the above. The good news is that you are not the first to face this dilemma, Over the years many women identify markers for the diagnosis of ovulation. So, all you have to do is monitor ovulation signs of this have:

1. Increase the amount of fluids cervix
When ovulation, raise your body fluids cervical levels. Many women have noticed in the middle of the menstrual cycle because they are more moisture. This moisture can also facilitate the process of sexual intercourse, as there is no need for external lubricating materials. In addition, women stating that in the mid-session feel more sexually attractive, and attracted more to their husbands.

2. Cervical moves forward
You can easily check your own cervix position. Wash your hands well and go in a finger in the vagina, where there will feel the cervix. When Do not be fertile, you'll notice that the cervix more solid and that is not open. However, signs of ovulation - Easy access to the cervix, it is lighter and slightly open for semen. When ovulation is similar to the feel of the cervix a little feel of the earlobe.

3. pain on one side
It is a nice feeling and even painful hand comes from the ovaries before or during ovulation. Some women do not Tmizn this pain . However, if you feel a sharp pain in the lower abdomen, then good signs of ovulation.

4. Changes in core body temperature
If Taatbaan changes in your body temperature, you can easily see when landing a bit and then jump towards the top. This is one of the signs of ovulation. Since the changes are not large, it is often not Being able to monitor this change without the help of the thermometer. Therefore, it is important to measure your temperature on a daily basis.

5. iceberg of LH in the body
You can not feel a flood of LH without the help of an ad hoc measure of it. So if you want to use this brand also, you buy cosmetics, self-examination measure LH level in the urine.

Sexuality Sex help reduce symptoms of Premenstrual Syndrome (PMS)

noreply@blogger.com (zuerieyana) — Sun, 26 Oct 2014 04:42:00 -0700

It seems that the Premenstrual Syndrome (PMS) is the number one enemy of our sexuality. Headaches, irritability and mood swings are some of the symptoms that women have just before their menstrual cycle. In those days a sexual session becomes a chore because the hormonal instability makes women grumpy, but also feel physical discomfort such as bloating, pain and malaise.

These manifestations occur a few days before crossing for women her period (usually a week before), in those with mixed feelings. Such as depression, irritability, anxiety, insomnia or increased sleep, crying, confusion, strife abdominal pain, fatigue, headache, hot flashes and cramps.

Especially in cases where there is muscle or joint pain, sexual acts are uncomfortable and unpleasant to her; however, certain symptoms can recommend sex as the best medicine. Let's see:

• Headache: This is the most popular symptom during PMS or Premenstrual Síndome many women think that sex will only worsen the condition. False: In 1988 James Couch, Oklahoma doctor, researched the topic and found that 61% of their patients with headaches eased his discomfort with sex. Point for sex!

• Change of mind: The substances secreted neurological level during sex not only lead us to a positive mood, it helps fight depression, relieves stress and even helps you sleep well. These benefits are overwhelming to have sex during their "days" arguments.

Beware of Premenstrual Syndrome (PMS)

Beyond being a barrier to sex, and premenstrual dysphoric disorder l should be treated early because can lead to chronic depression leading to suicidal ideation.

Premenstrual dysphoric disorder is a common syndrome since it is estimated affects five out of every 10 women of reproductive age. As your sexual activity increases the symptoms can be diminished, however it requires a treatment of six to eight months, based in providing antidepressants.

The most affected is the sexual, emotional and affective level. Often conflicts between partners about the low libido of women and their constant bad mood den. Paradoxically, the more sex, less discomfort, but many women do not.

If you are a woman and suffer Premenstrual Syndrome, or have a girlfriend with this problem (in the case of men) as well as recommending the benefits of sex is important that they receive professional care, because cultural issues discomfort in women during menstrual period is considered "normal", which is a complete lie.

Sex Can Give You Urinary Tract Infections

noreply@blogger.com (zuerieyana) — Wed, 22 Oct 2014 10:15:00 -0700

You might be in a new relationship, or you've just gone on a romantic trip with your husband, or you're having a long-distance relationship and are finally reunited with your partner. Whatever the reason you're having a sex-filled weekend, it can come with an unfortunate side effect:
Urinary tract infection (UTI).
Don't freak out though, it happens to a lot of women. Experts even have a colloquial name for it: Honeymoon cystitis.

"The urethra—the tube that goes from outside up into the bladder—is literally right next to the vagina," says ob-gyn Mary Jane Minkin, M.D., clinical professor at the Yale School of Medicine. When you have sex, bacteria from the vagina can get rubbed into the urethra, where it travels up to the bladder. So when you have a lot of sex in a short period of time, it makes you more susceptible to these infections.

A common theory is that your body isn't used to the bacteria you're exposed to from a new partner, but Minkin says that might not be the case. In fact, it's usually your own bacteria that's causing the infection. So don't be too quick to blame your partner for your UTI.

To minimize your chances of getting UTI, Minkin suggests plenty of lubrication to prevent any tears or irritation (which can make infections more likely). It also helps if you pee before and after sex. If you're prone to UTIs, drinking cranberry extract on a regular basis can help. "Cranberry actually keeps the bacteria from sticking to the wall of the bladder," says Minkin. Your doctor may also prescribe an antibiotic that you can take each time you have sex, which will deliver a high level of antibodies to the urine (though not to your blood stream, so you won't get a yeast infection). They could also prescribe you a low-dose of antibiotics to take on a daily basis for a few months to see if it changes the flora in your vagina.

However, if you have more than a handful of UTIs per year, Minkin suggests seeing a urologist to find out if there's something going on in your bladder that's making you more prone to infections. "If you get frequent UTIs, go to your doctor—you don't have to stop having sex!" says Minkin.

Physical and Hormonal Changes Teenager

noreply@blogger.com (zuerieyana) — Sat, 4 Oct 2014 05:41:00 -0700

The onset of adolescence is presented with a series of physical changes that occur in body: be fruitful and sexual organs are prepared for reproduction

Adolescence is a period of life characterized by a series of physical, psychological and social changes that allow the transformation of the child to adult. Mature reproductive organs that allow function. However, that does not mean that the teen is ready to start their sexual life.

Parents should be very close to their children at this stage to explain the changes that occur, but especially lead them towards a planned and responsible sexuality. Plan the first sexual encounter does not mean "give you ideas" but the teen prepare for a stage in your life and prevent unplanned pregnancies and sexually transmitted diseases.

Major changes in men

• Increase in height

• back and shoulders were widened

• Decreased fat

• Presence of pimples due to the development of the sebaceous glands.

• Strong odor of sweat due to the development of sweat glands.

• Change in voice, becomes hoarse.

• Grow the chest.

• Appears hair on armpits, face, chest, legs, arms, and pubis.

• The nipple and genital skin becomes darker.

• Grow the testicles, prostate and penis.

• First ejaculation occurs.

Major changes in women

• Increase in height

• Hips broaden

• Accumulation of fat in the hips and thighs.

• waist is formed

• Salen pimples.

• Sweat stronger.

• Voice finest.

• Growth of breasts.

• Grows in armpits and pubic hair

• Skin genitals and nipples becomes darker

• Grows labia majora and labia of the vagina, clitoris, vagina and uterus.

• Menarche appears

The following infographic, courtesy of Bayer, you can see more detail this process, as well as some surprising data on the prevalence of unplanned pregnancy, demonstrating the need for more sex education at home and schools.

The Great Morning Sex

noreply@blogger.com (zuerieyana) — Wed, 1 Oct 2014 14:28:00 -0700

For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the 400-thread-count hay? After all, scientists say that people who start their days by having sex are all-around healthier and happier than those who don't.

"Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long," says Debby Herbenick, Ph.D., author of Because It Feels Good. It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of estrogen, which improves the tone and texture of your skin and hair. Want to max out the morning love? Follow these tips.

Give Him a Sexy Wake-Up Call
Set your alarm to play soft music, and as soon as you're roused, quietly slip out of your pj's. Then try this trick: If he's lying on his back, place your hands on his thighs with your thumbs pointing toward his genitals, suggests acupuncturist Alexis Arvidson. Move your thumbs in a slow, firm circular motion, two inches in diameter. According to the ancient teachings of acupuncture, rubbing this thin-skinned area will get the blood flowing straight to his nether regions. Well, isn't that convenient, since that's where you're headed next!

Get Fresh

Sneaking off to the bathroom to brush your teeth can do more than ward off dragon breath. "Not only will your kisses be minty, but the menthol in your toothpaste can give your guy a tingly thrill during oral sex," Herbenick says. Focus on the head of his penis and his scrotal skin, two nerve-rich areas. Just note: It takes a few minutes for the effects of menthol to work, so be patient—he may not feel it at first.

Enjoy the View

Part of what makes morning sex so deliciously primal is that, in the light of day, it's difficult to hide your so-called flaws. So let your insecurities take a backseat to pure, unadulterated pleasure, and instead of covering up under the blankets, throw them off so you can both get a visual thrill. He'll bask in the eye candy, and you will too: Studies conducted by Emory University found that women are just as visually aroused as men during sex.

Take Advantage of Nature

Your guy's body is hardwired to want sex first thing in the a.m. (hello, morning wood!). "While he sleeps, the testosterone he'll use for the upcoming day accumulates," says Gabrielle Lichterman, author of 28 Days. "From the time he wakes up, he has a three-hour window when he's brimming with peak levels." Don't let them go to waste: Hop aboard his primed body for some girl-on-top action.

Boost Your Animal Lust

As soon as you're awake, snuggle up to your guy and take a whiff. Because he hasn't showered yet, you'll feel extra turned on by his au naturel scent. According to scientists at the University of Pennsylvania, a man's musky underarm odor is a proven libido booster. Really, you can't make this stuff up!

Try a Cozy Move

Since you'll both be groggy, try a position that requires little to no effort: spooning. "While you're facing away from your guy, part your legs and guide him inside you," says New York City-based sex and marital therapist Jane Greer, Ph.D. "His hands will be free to roam all of your hot spots, and he can whisper in your ear."

Install a Double Showerhead

Taking a shower together sounds romantic and all, but let's get real: There's room under the water for only one person at a time. Fix that by getting a double showerhead (available at any home-goods store). Then crank up the water temp; heat brings blood to the skin's surface, making it more receptive to touch. And soap each other up with peppermint shower gel; the scent wakes you up as it triggers the same nerves that are activated by smelling salts, says research from Wheeling Jesuit University in West Virginia.

Have a Quickie

Sunrise sex doesn't have to be a drawn-out affair. In fact, "mornings are the perfect time to indulge in a quickie, because you'll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience," Greer says.

Pounce on him when he least expects it (say, while he's stepping out of the shower, getting dressed, or making breakfast). And you can ditch foreplay this time—studies published in The Journal of Sexual Medicine found that if women ignore outside distractions (for example, the television, their laptops), they can start to become aroused in 30 seconds flat. Keep in mind: Quickies don't necessarily have to include intercourse. A hot-and-heavy makeout session, copping a fast feel, or letting him catch you checking out his butt before you dash out the door for work will go a long way toward igniting your passion.

5 Antidotes for sexual stress

noreply@blogger.com (zuerieyana) — Wed, 1 Oct 2014 11:08:00 -0700

Most problems of couples in bed , are born because people do not know their feelings and connect with them away from that desire and leaves as a castaway in his own body. Improve the sexual life is possible through acting techniques that help develop body intelligence.

Tips to improve your sex life and enjoy most in bed with your partner

5 antidotes for sexual stress

1. Faced with situations where you feel invaded by anxiety and stress, relaxation and breathing are paramount. Breathing is listening to the body, is to serve your needs and provide a space and a place of calm.

2. In situations that arise catastrophic fantasies like "And if it goes wrong ?," "if not happy enough?" and "What if I am not good enough ?," it is important to give you a space to listen, to calm the runaway horse that rushes, look inside and realize that if you have so much ability to imagine a negative plane, also have to see you in a pleasant situation.

3. Do not repress the mind, emotions and body.

4. Know yourself and your body tools. He thinks it's a "physical dialogue" with the other person, you have to know what your body wants to take place in certain situations, allow manifest what you want, and you can read what your partner wants to operate it with spontaneity and comfort.

5. Remember that "We are our sexuality, why it's so important to know ourselves !," stresses Rodriguez.

5 Things You Did not Know About Breasts and Sex

noreply@blogger.com (zuerieyana) — Mon, 29 Sep 2014 08:45:00 -0700

Breasts and sex, yet difficult to solve formula. For men, and more especially during sex: can we get an orgasm by touching them? How to coax a small chest? Or a D cup? Why do they cure? Take notes, we told you all that you did not know or have never dared to ask.

Breasts can earn 25% of volume during sex

Provided that they are excited by a pretty talented partner. Symptoms before taking volume? Chest flushed, nipples harden, the breath is short ... it's that moment when the orgasm comes . While chest swells. And then listen up ladies, you can earn extra cap. Fun and bigger breasts naturally which could be better?

The pins are not joysticks

Ladies and gentlemen amateurs breasts during sex, be careful what you do. As the clitoris, the chest is a little sensitive thing that handles smoothly. Needless to grind the pins, it does not give pleasure to your partner. On the contrary. The boost means go smoothly, as if you were handling a calf egg without breaking it or burrata mozzarella and keep it rips (Yes, it was always hungry in Puretrend : the ruthless world of the mode). In a word: softness. And lots of love.

The orgasm breasts really are

This can greatly boost your sexual life . It's called breast orgasm. As explained Alain Héril psychoanalyst and sex therapist in Doctissimo : " From an anatomical point of view, the stud is an erectile organ, such as the clitoris or the male ... and it is a primary erogenous zone in women ". You wonder as you get there? If manual caress can excite, it seems that sucking breasts is your best ally to trigger orgasm. This results in the production of hormone oxytocin orgasm, and prolactin, a hormone made in the brain. What propel you to the land of pleasure.

Breast size does have an impact on the fun?

According to a study conducted by the University of Vienna, small breasts are more sensitive than larger ones. And therefore easier to drive. Which indicates that the 85B can hope to achieve orgasm more easily than breast bigwigs. What a good news!

And men, they prefer what?

According to several studies, financially independent and stable men prefer small jigs. Buxom breasts would for their joy of "macho men". The explanation? Their idea of femininity ...