<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8798061235903311729</atom:id><lastBuildDate>Wed, 02 Oct 2024 21:16:11 +0000</lastBuildDate><title>Let's Talk it Out</title><description></description><link>https://mentalkitout.blogspot.com/</link><managingEditor>noreply@blogger.com (Armann)</managingEditor><generator>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:image href="https://1.bp.blogspot.com/-pUhZl_KrYZE/Wa7xKwUNB_I/AAAAAAAABV8/tu7mVYmekXI65FAvKKgJqtmdrG-GTMsAQCLcBGAs/s1600/armann%2B2%2Bcopy.jpg"/><itunes:keywords>mental,health</itunes:keywords><itunes:summary>Talking about our experience leads to better mental health.  </itunes:summary><itunes:subtitle>Talk it out, not Tough it out</itunes:subtitle><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:author>Armann</itunes:author><itunes:owner><itunes:email>noreply@blogger.com</itunes:email><itunes:name>Armann</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8798061235903311729.post-239542142748049860</guid><pubDate>Thu, 14 Sep 2017 16:40:00 +0000</pubDate><atom:updated>2017-09-14T09:40:30.877-07:00</atom:updated><title>New Intro</title><description>/Users/katiefranzen/Music/iTunes/iTunes Media/Podcasts/Let's Talk it Out/Introduction 2.mp3</description><link>https://mentalkitout.blogspot.com/2017/09/new-intro.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Armann)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8798061235903311729.post-8244300255615012309</guid><pubDate>Thu, 07 Sep 2017 23:03:00 +0000</pubDate><atom:updated>2017-09-07T16:03:09.396-07:00</atom:updated><title>How to be a Man</title><description>&lt;br /&gt;
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Men are often told to tough it out, but I argue that we become better men when we Talk it Out. &amp;nbsp;We are braver when we allow ourselves to be vulnerable, we are stronger when we face our strong emotions, and we are tougher when we deal with those emotions.&lt;span class="Apple-tab-span" style="box-sizing: border-box;"&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"&gt;&lt;span style="font-size: 14px; line-height: 20px;"&gt;https://ia601500.us.archive.org/7/items/BeingAMan/Being%20a%20Man.mp3&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</description><link>https://mentalkitout.blogspot.com/2017/09/how-to-be-man.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Armann)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8798061235903311729.post-681905832064950596</guid><pubDate>Wed, 09 Aug 2017 18:10:00 +0000</pubDate><atom:updated>2017-09-07T16:17:45.423-07:00</atom:updated><title>Let's Talk it Out - Introduction</title><description>&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;Let's Talk It Out is a podcast that encourages people, especially men, to talk out their thoughts and feelings. &amp;nbsp;This helps us cope better and in return become better to ourselves and better to others. &amp;nbsp; I would rather Talk it Out, than Tough it Out, how about you?&lt;/span&gt;&lt;br /&gt;
&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;&lt;a href="http://archive.org/download/Introduction_201708/Introduction.mp3"&gt;http://archive.org/download/Introduction_201708/Introduction.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://archive.org/details/BeingAMan"&gt;https://archive.org/details/BeingAMan&lt;/a&gt;&lt;br /&gt;
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&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="background-color: white; color: #333333; font-family: &amp;quot;helvetica neue&amp;quot; , &amp;quot;helvetica&amp;quot; , &amp;quot;arial&amp;quot; , sans-serif; font-size: 14px; line-height: 20px;"&gt;&lt;br /&gt;&lt;/span&gt;</description><link>https://mentalkitout.blogspot.com/2017/08/lets-talk-it-out-introduction.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Armann)</author><enclosure length="2145719" type="audio/mpeg" url="http://archive.org/download/Introduction_201708/Introduction.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Let's Talk It Out is a podcast that encourages people, especially men, to talk out their thoughts and feelings. &amp;nbsp;This helps us cope better and in return become better to ourselves and better to others. &amp;nbsp; I would rather Talk it Out, than Tough it Out, how about you? http://archive.org/download/Introduction_201708/Introduction.mp3 https://archive.org/details/BeingAMan</itunes:subtitle><itunes:author>Armann</itunes:author><itunes:summary>Let's Talk It Out is a podcast that encourages people, especially men, to talk out their thoughts and feelings. &amp;nbsp;This helps us cope better and in return become better to ourselves and better to others. &amp;nbsp; I would rather Talk it Out, than Tough it Out, how about you? http://archive.org/download/Introduction_201708/Introduction.mp3 https://archive.org/details/BeingAMan</itunes:summary><itunes:keywords>mental,health</itunes:keywords></item></channel></rss>