BV FITNESS MOTIVATION

BV FITNESS MOTIVATION: Personal Trainer - Superior312fitness

2013-12-27T08:10:00.001-08:00

BV FITNESS MOTIVATION: Personal Trainer - Superior312fitness: If you're in the Chicago Land and looking for great fitness in 2014 - We highly recommend. http://www.superior312fitness.com/ Have...

Personal Trainer - Superior312fitness

2013-12-27T08:07:00.000-08:00

If you're in the Chicago Land and looking for great fitness in 2014 - We highly recommend.

http://www.superior312fitness.com/

Have a great 2014

Jeremy & Serena

BV FITNESS MOTIVATION: Muscle VS Fitness

2012-06-06T05:56:00.001-07:00

BV FITNESS MOTIVATION: Muscle VS Fitness: Jeremy LeBeau - Fitness Star, with Nick Palermo - Competitive Bodybuilder, working out at USA GYM outside Chicago Il. Nick will be co...

Muscle VS Fitness

2012-06-06T05:54:00.002-07:00

Jeremy LeBeau - Fitness Star, with Nick Palermo - Competitive Bodybuilder, working out at USA GYM outside Chicago Il. Nick will be competing in Junior Nationals on June 16th 2012 bodybuilding show.

BV FITNESS MOTIVATION: More Fitness Motivation From Serena DeVtio & Jerem...

2012-03-31T10:57:00.001-07:00

BV FITNESS MOTIVATION: More Fitness Motivation From Serena DeVtio & Jerem...: Long Holiday Weekend Serena DeVito & Jeremy LeBeau enjoyed a long holiday weekend, and kept working hard to progress towards their fi...

BV FITNESS MOTIVATION: Spring Time Fitness Cardio

2012-03-18T13:52:00.002-07:00

BV FITNESS MOTIVATION: Spring Time Fitness Cardio: Serena DeVito & Jeremy LeBeau hit the track this morning for a bit of Cardio in the sun.

Spring Time Fitness Cardio

2012-03-18T13:52:00.000-07:00

Serena DeVito & Jeremy LeBeau hit the track this morning for a bit of Cardio in the sun.

Training at USA GYM

2011-10-04T06:30:00.001-07:00

Serena DeVito & Jeremy LeBeau are getting ready to dig a bit deeper…and train & diet harder, for the next 8 weeks.

Everyday all Day…We keep healthy fitness on our minds, but sometimes the focus needs to deepen to reach greater progress!

The day after the Turkey Roast at Thanksgiving, we will be traveling to the beach for some training in the sun, and nice ocean atmosphere. Thus, it’s time for us to buckle down a bit more, and focus even greater to achieve the look we desire for this target.

Everything will be stepped up a notch, from the iron we blast, to the cardio and stricter dieting… to create the peak condition we desire.

Keep rocking your healthy & fit Journey,

Serena & Jeremy

Rocking Fitness In The Gym

2011-09-26T05:01:00.000-07:00

Still Focused

The weeks seem to be passing quickly and fall is arriving, however Serena DeVito & Jeremy LeBeau are more focused than ever, on their training. Over the weekend, we both had a couple great workouts, and were able to catch up Nicole on her fitness transformation progress. The summer seems to be slipping away, and the weather is cooling off, but the focus of pushing our bodies for greater result is at a constant awareness.

Serena DeVito & Jeremy LeBeau always seem to find areas that could be “tweaked a bit”, for more progress on their fitness journey. It may be a slight adjustment in the diet, or the day we train a certain body part, or some cardio switch. Of course we find ourselves happy from the results we have achieved, but the constant focus on greater perfection, fuels our journey.

We posted a new video over the weekend, which show some clips of us training in the gym, with Nicole. Nicole has been doing an amazing job adjusting to this new healthy & fit lifestyle, and it shows in the video.

So, Keep your focus, and enjoy your training,

Jeremy & Serena

Fitness Transformation update

2011-09-19T02:53:00.000-07:00

Fitness Transformation Update

Serena DeVito & Jeremy LeBeau posted a new fitness motivation video over the weekend. In the new video, Jeremy talks about consistency, while on your fitness journey.

We find that being consistent with the training and diet, yields the greatest results. So, whatever your goals may be on your own fitness journey, staying consistent will bring great results.

Serena & Jeremy live normal lives, and have plenty of excuses to use if they chose not to focus on a healthy & fit lifestyle; however, they both chose to remain focused on a healthy & fit life, and stay constant with taking actions daily to achieve this lifestyle. Again, it’s no secret diet, or secret workout, but the consistent focus on a goal, that drives both of them to great results!

We also checked back in with Nicole on her fitness transformation, and found out that she has lost 10lbs! She is very excited about her results, and is really starting to enjoy some of the results that come with this kind of life style, like a healthier body feeling, greater daily happiness, and more self confidence. We are very proud of Nicole, and are excited as well for her continue on the fitness journey.

Ask yourself, what are your fitness goals?

Keep rocking Healthy and Fit!

We Rep Fit,

Serena & Jeremy

More Fitness Motivation From Serena DeVtio & Jeremy LeBeau

2011-09-06T05:00:00.000-07:00

Long Holiday Weekend

Serena DeVito & Jeremy LeBeau enjoyed a long holiday weekend, and kept working hard to progress towards their fitness goals. We filmed a new fitness motivation video last Friday, for everyone to enjoy a look into our training style. We both had lots of commitments over the weekend and Friday was the best day to get some video going! In the video we show a little of Biceps and Triceps training, which we normally train on Friday mornings. We always rock the iron for about 45min these days, with a little warm-up and a bit of abs every workout. In the video you will also see, the laid back and enjoyable attitudes we take on our training. We are very serious about living healthy and fit, but we love to maintain a fun attitude towards the daily grind, which seems to help us keep the focus!

Keep rocking Healthy & Fit!

Train for the Day

2011-08-30T05:02:00.001-07:00

Train for the Day

Serena DeVito & Jeremy LeBeau blasted shoulders in the gym this morning! We had a great workout and feel right in sync with the week going on. Over the last weekend we had many things going on in our lives, like a date night Friday, helping someone paint a new house, and a barbeque. All of these busy things during last weekend are just part of normal everyday living, and even though we work very hard to be elite Rock Fit Stars, we must still go about normal living. Therefore, over the weekend, we both relaxed slightly on the diet, and adjusted the diet to fit our schedule. However, our training remained at an elite high level, and we visited with Nicole both days to assist her on her healthy & fit journey.

Now, it’s Tuesday and we are back into a much focused diet, and keeping the training at high intense levels. Like we discussed, we rocked out shoulders in the gym this morning, and both of us had a great workout! Of course we have goals for our training and plans for the future, but when we walked into the gym today, the only thing we had our focus on was today’s workout! All of our focus and power to create our future remains the strongest in the moment and that’s exactly where we want to arrive every day we walk into the gym! So, think big, dream to be great, but always arrive in the moment and you’ll find yourself creating a powerful experience, which allows you get where ever you desire to go!

Rock a healthy & fit life!

New Fitness Lifestyle Motivation Video

2011-08-29T05:02:00.000-07:00

A little calves/ A little painting / a lot of motivation

Serena DeVito & Jeremy LeBeau posted a new fitness motivation video over the weekend. In this video we discuss how we live normal lives, while maintaining a Rock Fit Lifestyle! We check in with Nicole of her fitness progress, and demo a few calf exercises we use to workout, which we explain, that we use every other week. Serena & Jeremy find that training their calves’ everyday for about 5min, every other week works best for them. Like some other body parts, our calves seem to recover pretty fast from training, and can handle a bit of a blast every day, and then rest for a week.

We also checked back in with Nicole and find out that she has been trying hard to adjust to this new lifestyle, and has lost 3lbs on her journey so far! It’s very rewarding to see results, and we are super excited for Nicole! She has set some short term goals, along with a few longer term goals for her healthy & fit journey, which can be great ways for her to keep track of her progress. Again it takes a tremendous amount of courage to ask for help with anything in your life, and we are glad Nicole has come to us for a bit of motivation!

Finally, we talk about our diet and how we adjust our calories on the weekend to stay within certain goals, we have set for ourselves. The weekend for us right now, can be a bit of a relaxed feeling on our journey, but we still balance everything from training to diet, which allows us to hit our goals!

So, Rock out your bodies, and enjoy a healthy & fit life!

New workout & Diet video coming this weekend

2011-08-26T05:12:00.000-07:00

New workout & Diet Video coming this weekend

Serena DeVito & Jeremy LeBeau will be filming a new workout video focused on calves, and a diet video explaining how we keep focused on creating a lean, toned and muscular look! We have a general idea about what we may show in the workout, or discuss in the diet talk. However, if anyone has any suggestions for stuff they wish to see in the videos, please send us a note on our YouTube or leave a comment. We always try to work in everyone’s input for our video. Again, this is just our lifestyle & we only try to show everyone the positive effects, living this way. Therefore, we love to include any interest others have about how we create this lifestyle.

Take Care & rock a Healthy Fit!

Jeremy LeBeau & Serena DeVito

DIET HELP

2011-08-24T05:21:00.000-07:00

Diet Help

Serena DeVito & Jeremy LeBeau hit the Iron hard all the time…and get great results from this constant working out! However, if you ask us…What’s the biggest reason why we look toned,lean and muscular? And we will certainly reply... almost all DIET! The weight training helps create the lean muscular look, instead of the leaner look, that appears to be a bit weak and fragile. While, if losing weight is your only objective, perhaps you don’t mind this later look…But, If losing weight and projecting a nice healthy and toned muscular look, happens to be your goal…Then working out all body parts, with the weights will create this look. Although, the DIET will bring out the look!

Some Quick tips for a successful Diet

1) Keep it simple, keeping the same healthy foods in the daily diet, will allow for easy tracking

2) Allow cheats, cheating on a diet is good, if you can control your craving, but allowing a simple taste or two, will allow you to keep focused… Try to keep it for the weekend

3) Don’t binge out… Don’t create a diet so strict that when you slip a bit, you get out of control! Binging out, even after being strict can put on some serious weight Fast!

4) Aim to lose about 2lbs a week

5) Keep your week days really good on the diet and basic, on the weekend with more time …be a little more creative, to add taste!

6) Set goals…Setting a goal will give you greater focus!

7) Diet Slowly, a slow diet will give better results…A fast drop in weight, mostly likely would come from drastic measures that wouldn’t be maintainable

8) Believe in yourself! It’s your body, and you can achieve any look you desire!

Leg Blast Motivation Video

2011-08-22T04:59:00.000-07:00

Leg Blast Motivation Video

Serena DeVito & Jeremy LeBeau rocked out a new fitness motivation video over the weekend… In the video, we both demonstrated some of the different exercises that we use to develop nice toned legs.
Again, diet play a huge role is seeing results, but a good leg workout will develop the muscles to show nicely built toned legs! We also checked back in with Nicole, and found out a bit of how her fitness transformation is coming along… She seemed to be having a tough time adjusting to the new lifestyle, but was determined to keep pushing forward! Many times, starting anything new in your life can be a bit challenging, and working your way into it slowly, is a great way to adjust. In the video, we talk about some of the leg exercises we used, but explain that there are many different leg exercises and this in only a sample of them. Finally, this is only our fitness motivation from our personal experiences, and suggests that if you have any questions on how to perform a certain exercises, research the exercises on proper performance. There are many ways to find a healthy & Fit lifestyle, but hopefully everyone can find our experiences, as a good motivation to start!

Leg workout video coming this weekend

2011-08-18T05:01:00.000-07:00

Leg workout video coming this weekend

Serena DeVito & Jeremy LeBeau will be filming, a leg motivational workout this weekend…We also will be revisiting with Nicole, and checking in on her fitness transformation. We don’t have much of a plan on what exactly we will be showing in the leg workout, or exactly what topics we will discuss during the filming. So, if anyone has questions, any topic ideas, or leg exercise they really want to see preformed, we will do our best to fit these in the film. We always film our workout videos, as part of normal training, and just try to give everyone a glimpse, into how we keep rocking our healthy & fit lifestyle! So, any of our videos, just catch part of a normal workout, and are not some special arranged workout video with re-takes. However, we do our best to hopefully explain, why we work out a certain way, and perform an exercise a particular style. Therefore, if anyone has anything they are really curious to see, or discussed, we will always try our best, to fit this in the video.

Just send us a comment and will think how to add this in the video over some coffee!

We Rep Fit,

Jeremy Le Beau & Serena DeVito

How To Develop Nice Legs

2011-08-17T05:11:00.000-07:00

How To Develop Nice Toned Built Legs!

Serena DeVito & Jeremy LeBeau have been consistently working to each build nice defined legs, which fit proportionally with their bodies. Many people that workout, enjoy to workout out the upper body, and seem to let the lower body slide. This happens for many reasons, but perhaps the mostly because everyone can hide their legs underneath clothing. For many girls, this will result in perhaps skinny legs, but with the extra fat build up around the upper thighs. For most guys, this will result in the skinny leg look, with the lack of building a nice built butt, and a larger un-proportional upper body. So, what to do? Well, Serena Devito & Jeremy LeBeau feel that their success to developing nice toned legs, comes with constantly training legs, and always working on the diet! Again, you can work out your legs, but if your diet is off, you will not reveal the hard work!

Our key to successfully building nice legs!

1) Train them 2x a week

2) Utilize several different exercises

3) Switch up the amount of weight used

4) Switch up the amount of reps preformed

5) Switch up the amount of sets

6) Focus around free-weight movements

7) Never train to failure

8) Change up the speed/tempo you perform the excersie

9) Change feet position on exercises to hit different parts of the legs

10) Enjoy working the legs out!

11) Work on the diet , less fat more definition

Rockin Shoulders

2011-08-16T05:09:00.000-07:00

Rockin Shoulders

Serena DeVito & Jeremy LeBeau blasted shoulders & Traps at the gym this morning! We had some really good energy going from the weekend break and a good night of sleep. The whole workout lasted for an hour, with a 10 min warm-up. We still have a bit of water retention from the weekend and both had some pretty good pump going after getting the iron rocking. We aren’t so much focused on trying to get pumps going ,but we find the that the pumps help us lift easier. Later in the week, when we start to get the water off and tighten up a bit, the body really feels the training faster, and we must be more careful with the exercises, in order to not tweak a muscle. The weekend get-away has seemed to work well, and our focus in training seem to be a bit more elevated the last two days! Again, we find that taking a little escape from training can be very effective at recharging the focus on our goals!

In the gym today, we didn’t have a plan except for the fact that we knew we were going to work out are shoulders and traps… we find that attacking the iron and determining how the body feels, allows us to get the most out of the workout! Almost all of are exercises today were preformed standing up in order to utilize more of the body.

A few exercises we rocked

Barbell Shrug

Dumbbell Shrug

Upright Row

Standing Overhead Press

Front Dumbbell Raise

Bent-Over Lateral Raise

Dumbbell Press

We also trained calves and abs for a total of 10 mins at the end of the workout. Most of the exercises we did were preformed with free weights. We did use some machines at the very end to really stretch and squeeze out a muscle.

A couple pics from the weekend !

Having Fun away From the Gym

2011-08-15T04:58:00.000-07:00

Rock Fit Stars Having Fun away From the Gym

Serena DeVito & Jeremy LeBeau went away last weekend to escape and unwind from the daily gym training. We both enjoyed a relaxing weekend and just had some fun with family and friends. We both find that sometimes getting away from something you’re much focused on in your life, gives you a bit of a recharge to blast back into your goals when you return. The weekend away from the gym, was just the kind of break Serena DeVito & Jeremy LeBeau both need to relax the body and mind from daily training. We both Hit the weights hard this morning and felt ready to rock harder towards our healthy & fit goals.

Upcoming schedule

2011-08-12T05:00:00.000-07:00

Upcoming schedule

This weekend Serena DeVito & Jeremy LeBeau will be rocking out a new workout video! We will show some ways to train, while not inside the gym. We also will try to cover some cool subjects, like how we stay motivated and how you guys can do the same. Learning to find the right balance of a healthy & fit lifestyle is the key to success, and just cause we aren’t in the gym this weekend, doesn’t mean we won’t rock out some fitness motivation! Next weekend we will be back in the gym, film a leg blast workout, and catch up with are fitness transformation friend Nicole! Legs are such an important part to building that fit body we all desire, and this workout video should be good!

Today we rocked arms at the gym! It’s Friday and even though we train every day, it still felt like the end of a good training work week! Serena DeVito & Jeremy LeBeau both blasted several different exercises for biceps and triceps. We both went lighter on the weight and really rocked out some higher reps! The workout lasted about an hour, with a 10min warm-up and 5mins of abs at the very end. We used mostly free weight at the beginning of the workout and finished with some machines and dips! Dips are a very important exercise for everyone trying to build nice toned and lean arms!

So, keep rocking your healthy & fit! Look on our YouTube channel Sunday night for the new workout.

We Rep Fit,

Jeremy & Serena

New outdoor workout video this weekend

2011-08-11T05:29:00.000-07:00

Outdoor workout video

Serena DeVito & Jeremy LeBeau will be away from their gym this weekend…However, that doesn’t mean we can’t rock out a new fitness motivational workout clip! So, we will be filming some workout clips outdoor this weekend, and show everyone that just cause you live a “normal” life…doesn’t mean you can’t find time, to be creative with improving your healthy & fit lifestyle! If anyone has any suggestion they would like us to discuss during this next workout video this weekend, please send us a message on our YouTube channel.

http://www.youtube.com/user/BVFITNESS

Thanks,

Jeremy LeBeau & Serena DeVito

Leg Training

2011-08-10T05:08:00.001-07:00

Wednesday Hump Day Training

Serena DeVito & Jeremy LeBeau blasted legs in the gym today! It’s the middle of the week and a great time to dig a bit deeper on the diet and Training. Many times we find that splitting up the week into parts; helps keep the focus on our goals! For example, over last weekend we trained hard, but relaxed a bit on the cardio and allowed a bit of a more relaxed diet. Now, during the week we both have buckled down to a very strict diet and intense training. So, when Wednesday roles around we both can start to feel the effects of a lower caloric diet and the constant lifting of the weights…but, its leg day again and legs are such an important part of developing our bodies to be greatest physiques!

We currently train legs 2x a week, so today we focused on blasting different exercises that we didn’t hit on Sunday. Serena Devito & Jeremy LeBeau both lifted about medium weights and went a bit higher with the reps, with a real focus on squeezing out the muscle. We lifted the Iron for about 45mins, with a 10 mins of warming up…Again, we find that intensity in the gym brings us the best results!

EXERCISES WE BLASTED

Barbell Squat

Barbell Front Squat

Smith-Machine Lunges

Leg Extension

Lying Leg Curl

Leg Press

Seated Leg Curl

Standing Leg Curl

Sets, Weight, and Reps were all not recorded and all determined on how we felt at the moment of the exercise!

Training Plateau

2011-08-09T05:02:00.000-07:00

Breaking thru a training plateau

Serena DeVito & Jeremy LeBeau are constantly striving for greater results in their healthy & fit Journeys. Sometimes, they hit what some people call a “plateau” in their progress and seem to get a bit stuck in the middle… not moving forward, and not moving backwards, just reaming at the same level… this kind of plateau we are talking about can refer to progress in the weight loss or progress in the weight training. So, how do we effectively break thru the plateau? First off, let us say that a plateau is not a bad thing… it just means you have progressed to a certain level, and its okay to remain there if you choose, or its time to Adjust!

So, you think it’s time to Adjust? But, what to adjust? Here is the list of things Serena Devito and Jeremy LeBeau use to break thru a plateau.

1) Rest, sometimes backing off and allowing more recovery can break us thru to a new level.

2) Intensity , many times during the week we adjust how hard we attack the training for the day, this allows us to go hard on a certain body part of training area, and back off another.

3) Food Intake, bumps your calories, or decreases them, depending on what you desire… DIET PLAYS A GIANT ROLE IN OVERALL TRAINING!

4)Tempo, adjust how fast or slow you move the weights

5) Change your routine, we often switch up are training daily, and never let the body get used to a certain routine

6) Sets, increase your amount of weight moved or lower the amount of weight moved.

7) Go heavier or go lighter, adjust how much weight during a certain lift, can always allow us to move past a sticking point

8) Time, workout faster between sets, or take more time during your lifts.

9) BELIEF, TRUST IN YOURSELF, TO FIND WHAT WORKS BEST FOR YOU!

Time to Get that Beach Body

2011-08-08T04:54:00.000-07:00

Time to Get Fit

Serena Devito & Jeremy LeBeau may look like they had always had their hard bodies...But, that is far from the truth! For both of them, to get their physiques that they desire it’s been a constant work in progress over time. However, thru direct experience and time, they both have found ways to achieve the look they strive for. However, not relaxing at the point we have achieved, we both stay starving for greater results constantly! We find this always us to stay focused on the lifestyle we desire, while enjoying the way we look and feel, but remaining on course to keep progressing. With all that said, and everybody loves to see the whole process come together, thus we have found our friend Nicole willing to put herself in front of the camera for a body transformation. We are we thankful that Nicole is brave and kind enough to allow us to show you her journey to achieve the desired look and feel she wants! It takes much courage and strength to ask for help with anything, and to put yourself out in front of everyone, to see your journey is a very generous gift. So, with that said… We thank Nicole and will now show you guys her body transformation, to achieving that beach body she desires!