Fibro Blogger Directory

Welcome to our Fibro Friday Link-Up for February 2026!

2026-02-06T18:00:00.001+11:00

Can you believe we’re already moving into the second month of 2026? We are keeping the momentum going here at Fibro Friday.

This monthly link-up is a dedicated space designed to amplify the voices of the fibromyalgia community. It’s more than just a list of links; it’s a supportive hub where bloggers share their authentic experiences, hard-won coping strategies, and quiet reflections. By sharing your story, you help chip away at the isolation that often comes with chronic illness and help build a more compassionate, informed world.

Whether you’re navigating a winter flare, celebrating a small win, or simply reflecting on your journey, your voice matters. Someone out there might be waiting to read exactly what you have to say today.

How to Participate

Ready to connect? Here is how you can get involved this February:

Link Your Story: Use the tool below to share your latest blog post related to living with fibromyalgia.
Build Connections: Take a few minutes to click through and visit other contributors. A quick comment or a word of encouragement goes a long way in this community.
Pass It On: Use the social media buttons to share this link-up. Every share helps a fellow "fibro warrior" find this community and feel a little less alone.

Community Note: Whether you're a veteran blogger or this is your very first post, you are so welcome here. Let’s make February a month of connection and validation.

Fibro Friday for January

2026-01-02T07:41:00.003+11:00

Happy 2026 to everyone! Welcome to the first Fibro Friday link up for this year.

Fibro Friday is a monthly link-up created to share and amplify the voices of people living with fibromyalgia. It’s a supportive, inclusive space where bloggers come together to share personal experiences, coping strategies, reflections, and insights—helping raise awareness and reduce isolation within the chronic illness community.

By taking part in Fibro Friday, you’re helping to grow a compassionate and informed community—one honest story at a time.

Whether you’ve been writing about fibromyalgia for years or you’re sharing your journey for the very first time, you are warmly invited to join us this January. Your words may be exactly what someone else needs to feel understood, validated, or less alone.

Fibro Friday Link-Up for January

How to participate:

Share your latest blog post related to fibromyalgia using the link-up tool below
Take time to visit other blogs—read, comment, and connect with fellow contributors
Use the social media buttons to help spread the word; every share helps amplify awareness, understanding, and community

Beyond the Stigma: Why Men’s Health Month Must Include Fibromyalgia

2025-11-02T08:53:00.004+11:00

November is globally recognized as Men’s Health Month (often linked with Movember), focusing primarily on raising awareness for men’s physical and mental health issues.

While campaigns often highlight prevention and screening for conditions like prostate cancer and testicular cancer, this month is also a critical time to address the systemic barriers that delay or prevent men from receiving a diagnosis for invisible chronic illnesses like Fibromyalgia.

For our community, this month is about challenging the stereotype that chronic pain is a "woman's disease."

The Challenge: Fighting Invisible Illnesses with an Invisible Shield

The classic narrative of the "strong, silent man" often forces men with fibromyalgia and chronic fatigue to downplay their symptoms. This societal pressure leads to a significant problem:

Diagnostic Delay: Studies suggest that while Fibromyalgia affects far more women, men who do have it often face a much longer journey to diagnosis, as their symptoms may be dismissed or attributed to other causes.
Stigma and Isolation: When pain is invisible, and cultural norms dictate that men shouldn't "complain," the result is isolation. Men may withdraw from support groups or feel their experiences are not validated within the predominantly female chronic illness community.

This November, our goal is to amplify the voices of men who are living with this condition authentically.

FBD’s Focus: Amplifying Male Perspectives

We are making a concentrated effort to share men’s stories and experiences this month.

Social Media Campaign

The awareness color for men's health is light Blue. Our Fibromyalgia Awareness Facebook page and our X/Twitter feed will be geared towards sharing content, interviews, and posts from male bloggers in the community. We'll be using blue colors to align with this effort. If you have an old post where you interviewed a man with fibromyalgia, or if you are a male blogger yourself, please ensure it is visible!

Use these hashtags when sharing: #MensHealthMonth, #FibroMen, #ChronicPainInMen.

Our Male Voices

The reality of our community is that we only have a handful of male members. We deeply value the three men currently in our directory. While their posts often focus on general, valuable fibromyalgia advice rather than the male perspective specifically, their very presence helps break down barriers. You can find their incredible work, alongside many others, in our Directory.

We also want to honor the work of one of our earliest male bloggers, Thom Byxbe, who sadly passed away last year. His general posts remain a testament to the strength and resilience needed to live with this condition, and his work continues to serve as a valuable resource for everyone. Thom Byxbe’s Research Desk.

A Call to Action for Bloggers

Your participation helps drive this campaign!

1. Write a New Post for "Freshness"

We're currently compiling the "Fibro Blogger Directory’s Best Voices of 2025" list for December. To qualify, one of the criteria is Freshness (4 or more posts published in 2024–2025) and a focus on Authenticity (first-hand fibro experiences).

If you’ve only published three posts this year, publishing just one more in November will qualify you for this amazing recognition!

2. Promote Your Existing Content

If you have a post that focuses on the male experience, or even a general post that could be shared with a male audience (e.g., exercise tips, symptom management), please link it up to Fibro Friday this month so we can easily share it.

By working together, we can ensure that Men’s Health Month becomes a time of genuine inclusion and support for every member of the chronic illness community.

Fibro Friday for November

2025-11-01T08:04:00.009+11:00

Fibro Friday is a weekly link-up dedicated to amplifying the voices of people living with fibromyalgia. It’s a welcoming space where bloggers share personal stories, practical tips, and reflections to raise awareness, foster connection, and support one another in the chronic illness community.

By joining Fibro Friday, you're helping build a compassionate, informed community—one post at a time.

Whether you're a seasoned advocate or just starting to write about your journey, we’d love to have you join us this week. Your perspective could be the one that helps someone feel seen, understood, or inspired.

How to participate:

Share your latest blog post about fibromyalgia using the link-up tool below
Visit and support other bloggers by reading, commenting, or sharing their posts
Use the social media buttons to help spread the word—every share helps amplify awareness and connection

How AI Is Reshaping Blogging—and What You Can Do to Stay Visible

2025-10-18T17:54:00.003+11:00

AI search is reshaping how people find and interact with content online—and it's already having a noticeable impact on blogs and websites.

Searching online is now changing due to AI

Here's what’s happening and what types of sites are likely to thrive:

What’s Happening to Blogs and Websites

Declining traffic from traditional search: AI tools like ChatGPT, Google’s AI Overviews, and Perplexity are answering questions directly, reducing the need to click through to websites. Even top-ranking pages are pushed far down in the results. Many AI users are happy with the AI results and do not click through to the blogs.
Zero-click searches: Users get answers instantly, so they don’t visit the source site. This is especially hurting informational sites like Wikipedia, which has seen an 8% drop in page views.
Content scraping by AI bots: AI models crawl and summarize content from blogs and websites, often without driving traffic back to the original source.
SEO disruption: Traditional SEO strategies are being challenged. Ranking #1 on Google doesn’t guarantee visibility anymore due to AI summaries dominating the top of the page.

What Blogs and Sites Will Remain Popular

Sites with unique, personal, or experiential content: Personal stories, niche expertise, and lived experiences (like chronic illness blogs) are harder for AI to replicate.
Communities and forums: Platforms like Reddit, Quora, and niche Facebook groups offer dynamic, real-time human interaction.
Sites with strong brand loyalty: Think Health Rising, NerdWallet, or A Chronic Voice—people return for their voice, trust, and depth.
Multimedia-rich platforms: Blogs that incorporate video, podcasts, or interactive tools are more engaging and less likely to be replaced by AI summaries.
E-commerce and service-based sites: Where users need to take action—buy, book, subscribe—AI can’t replace the transaction.

How Bloggers Can Adapt to AI

Focus on authenticity and storytelling.
Build email lists and direct relationships with readers.
Diversify into video, audio, and social media.
Use AI tools to enhance productivity, not compete with them.

If you’re blogging about chronic illness or personal experiences, you’re in a strong position—your voice and perspective are irreplaceable

Step-by-Step Strategy for AI-Era Blogging

1. Strengthen Your Unique Voice

AI can summarize facts, but it can’t replicate your lived experience. Lean into:

Personal stories about chronic illness
Emotional reflections and insights
Your tone, humor, and personality

Tip: Start posts with a compelling anecdote or question that only you could write.

2. Structure for AI Visibility

AI tools often pull content from well-structured pages. Make yours easy to scan:

Use clear headings (H2, H3) for each section
Include bullet points and numbered lists
Add a short summary or takeaway at the end

Tip: Use schema markup (like FAQ or HowTo) to help AI understand your content better. (More about that in another post soon.)

3. Create Evergreen & Searchable Content

Focus on topics that people will always search for:

“How to explain chronic pain to family”
“Tips for managing fibro flare-ups”
“Best tools for tracking symptoms”

Tip: Use keyword tools like Ubersuggest or Google’s Keyword Planner to find phrases people search for.

4. Build Direct Relationships

AI search might skip your site—but email and social media won’t.

Grow your email list with free resources or prompts
Share blog posts on Pinterest, Instagram, or Facebook groups
Encourage comments and community

Tip: Add a call-to-action at the end of each post: “Share your story in the comments” or “Join my newsletter for more prompts.”

5. Diversify Your Content Types

AI can’t summarize a podcast or video as easily as text. So you could:

Record short audio reflections or interviews
Create shareable visual quote cards or infographics
Embed YouTube videos or reels in your blog

Tip: Repurpose blog posts into multiple formats to reach different audiences.

Bonus: You can embed audio on your blog or distribute it as a podcast or host it on your own YouTube channel.

I hope this post has helped you feel more prepared for the shifts AI is bringing to blogging. While the landscape is changing fast, your voice, your story, and your connection with readers still matter more than ever. By adapting your strategy and staying true to your message, you can continue to thrive—even in an AI-driven world. Keep creating, keep sharing, and keep showing up. Your blog is still a powerful space.

Fibromyalgia and Mental Health : Understanding the Hidden Struggle

2025-10-14T17:06:00.021+11:00

As October is Mental Health Awareness Month we want to share about mental health and how it relates to fibromyalgia. There are many links to articles written by people who have first hand knowledge of these struggles.

Fibromyalgia and Mental Health

Fibromyalgia is more than chronic pain—it's a complex condition that affects every aspect of life, including mental health. While widespread muscle pain and fatigue are its hallmark symptoms, many people with fibromyalgia also experience emotional challenges like depression, anxiety, and cognitive fog. Understanding this connection is key to managing the condition holistically.

The Link Between Fibromyalgia and Mental Health

Fibromyalgia disrupts the way the brain processes pain signals, often leading to heightened sensitivity and persistent discomfort. But this neurological imbalance doesn’t stop at physical pain—it also affects mood regulation, sleep cycles, and stress response.

Depression and anxiety are common co-occurring conditions.
Brain fog, or “fibro fog,” can impair memory and concentration.
Sleep disturbances worsen both physical and emotional symptoms.

These overlapping issues create a feedback loop: pain increases stress, which worsens mental health, which in turn amplifies pain.

Emotional Symptoms to Watch For

Recognizing the emotional impact of fibromyalgia is crucial. Here are some signs that mental health may be affected:

Persistent sadness or hopelessness
Loss of interest in activities
Irritability or mood swings
Difficulty concentrating or making decisions
Feelings of guilt or worthlessness
Panic attacks or chronic worry

These symptoms may be subtle at first but can intensify over time if left unaddressed.

Coping Strategies That Help

Managing mental health alongside fibromyalgia requires a multi-pronged approach. Here are proven strategies:

1. Therapy and Counseling

Cognitive Behavioral Therapy (CBT) helps reframe negative thought patterns.
Support groups offer validation and shared experiences.

2. Lifestyle Adjustments

Exercise: Gentle movement like yoga or walking can boost endorphins.
Sleep hygiene: Consistent routines and limiting screen time improve rest.
Nutrition: Anti-inflammatory diets may reduce symptom severity.

3. Mindfulness and Stress Reduction

Meditation and breathing exercises calm the nervous system.
Journaling can help process emotions and track symptom patterns.

When to Seek Professional Help

If emotional symptoms persist or interfere with daily life, it’s time to talk to a healthcare provider. Mental health support is not a luxury—it’s a necessity for managing fibromyalgia effectively.

Ask your doctor about integrated care options.
Consider working with a psychologist familiar with chronic pain.
Don’t wait for a crisis—early intervention leads to better outcomes.

Articles by people with Fibromyalgia.

Living with fibromyalgia is a daily challenge, but you don’t have to face it alone. By acknowledging the mental health impact and seeking support, you can reclaim control and improve your quality of life. Here are some articles that might help:

Resources for Support

National Fibromyalgia Association – Offers educational materials and community forums.
Mental Health Australia – Provides access to therapists and crisis support.
Beyond Blue – A trusted source for depression and anxiety resources.

Blogs to Explore for First-Hand Fibromyalgia Stories

2025-10-09T15:44:00.004+11:00

Here are a few standout blogs from the Fibro Blogger Directory that offer authentic, first-hand perspectives on living with fibromyalgia:

Counting My Spoons: Julie Ryan, diagnosed in 2010, transitioned from feeling hopeless to inspired by learning to manage her fibromyalgia, migraines, and endometriosis. Her posts cover practical topics like the role of vitamin D in symptom relief and the importance of support groups.
Sarah Warburton – Musings on Life with Fibromyalgia Diagnosed over a decade ago, Sarah Warburton shares reflections on the emotional and practical journey of living with fibromyalgia. Her blog is a gentle, thoughtful space where readers can explore how chronic illness reshapes identity, routines, and relationships. Sarah’s posts emphasize finding joy in everyday life and offer wisdom gained through trial, error, and resilience.
Australian Sacrificial Homebody – Glenys, an Australian homemaker living with fibromyalgia, polymyalgia rheumatica, and other conditions, writes with heartfelt honesty about the daily realities of chronic pain. Her blog blends reflections on homemaking, her Christian faith, and pacing with vivid accounts of flares, mobility challenges, and the emotional toll of illness. It’s a comforting, relatable space for anyone navigating life with limited spoons.
Living Whole – Navigating Life with hEDS, Fibromyalgia, and Neurodivergence This blog offers a rich tapestry of insights from someone living with hypermobile Ehlers-Danlos Syndrome (hEDS), fibromyalgia, and autism. Posts explore everything from sensory overload and event fatigue to the emotional impact of diagnosis and the importance of tailored self-care. It’s a deeply validating space for those managing complex, overlapping conditions and seeking to live authentically within their limits
This Fibro Chick – Real Talk from a Fibro Advocate This Fibro Chick is a bold, empowering platform where advocacy meets lived experience. Her reputation in the fibromyalgia community is built on candid storytelling, mental health awareness, and a commitment to breaking stigma. Expect a mix of personal essays, resources, and commentary on chronic illness.
Chronic Mom: Shelley, a Texas-based mom with fibromyalgia and Lyme disease, uses humor and honesty to connect with readers, sharing how she navigates parenting and chronic illness. Her goal is to make others feel less alone and bring laughter to tough days.
Skillfully Well & Painfully Aware – Parenting Through Pain This heartfelt blog chronicles the journey of a mom navigating fibromyalgia and chronic fatigue while raising a toddler. With raw honesty and practical wisdom, she shares how she balances parenting with pain—whether it's reclining in a zero gravity chair during playtime, managing flares with grace, or finding creative ways to rest while staying present. Her posts offer validation for chronically ill parents and include tips on pacing, low-energy activities, and embracing imperfection. It’s a compassionate, relatable space for anyone juggling caregiving and chronic illness.

These blogs, among many others, provide a wealth of first-hand information, from raw accounts of pain and fatigue to uplifting stories of resilience and recovery. By exploring them, you can gain insights into managing symptoms, find validation for your experiences, and discover how others live with fibromyalgia.

Simple Ways to Grow Your Subscribers

2025-10-07T06:28:00.000+11:00

Whether you're just starting your blog or looking to take it to the next level, growing your subscriber list is one of the most powerful ways to build a loyal audience. Subscribers are more than just numbers—they're your community, your cheerleaders, and often your biggest source of feedback and support. Here are some simple, effective strategies to help you grow your subscriber base without feeling overwhelmed.

1. Offer a Clear Value Proposition

People won’t subscribe unless they know what they’re getting. Make it crystal clear:

What your blog is about
Who it’s for
What kind of content subscribers can expect (e.g., weekly tips, exclusive insights, freebies)

Your value proposition should be front and center—on your homepage, in your pop-ups, and in your social media bios.

2. Create an Irresistible Lead Magnet

A lead magnet is something valuable you give away in exchange for an email address. Popular options include:

Free eBooks or guides
Checklists or templates
Exclusive access to a webinar or video series
Printable planners or calendars

Make sure your lead magnet is relevant to your niche and solves a real problem for your readers.

3. Make Subscribing Easy (and Visible)

Don’t hide your sign-up form! Place it:

At the top of your homepage
At the end of every blog post
In your sidebar
As a pop-up (but not too aggressive)

Use clear, friendly language like “Join the community” or “Get weekly inspiration straight to your inbox.”

4. Engage With Your Readers

People subscribe when they feel connected. Build that connection by:

Responding to comments
Asking questions at the end of posts
Sharing personal stories or behind-the-scenes content
Encouraging feedback and suggestions

The more interactive your blog feels, the more likely readers are to stick around.

5. Promote Your Blog on Social Media

Don’t wait for people to stumble upon your blog—bring it to them:

Share snippets or quotes from your posts
Use Instagram Stories, Twitter threads, or Pinterest pins
Collaborate with other bloggers or influencers
Include a link to your sign-up form in your bio and posts

Consistency is key. The more you show up, the more people will notice.

6. Use Content Upgrades

A content upgrade is a bonus resource tied to a specific blog post. For example:

A post about moving more might offer a free weekly planner
A recipe post could include a printable grocery list

These upgrades feel personalized and increase the likelihood of conversion.

7. Track What Works

Use analytics to understand:

Which posts drive the most sign-ups
Where your traffic is coming from
What lead magnets perform best

Double down on what’s working and tweak what’s not.

Growing your subscriber list doesn’t have to be complicated. With a few thoughtful tweaks and a focus on value, you’ll start seeing results—and building a community that truly cares about what you have to say.

Seventeen sensational Fibromyalgia articles at Fibro Friday for October

2025-10-03T22:27:00.007+10:00

Welcome to Fibro Friday for October! This link-up is a dedicated space for bloggers, advocates, and anyone living with fibromyalgia to share their stories, insights, and resources. There are so many great voices here raising awareness, offering support, and expressing their lived experience with Fibromyalgia and other chronic illnesses.

Together, these seventeen articles offer many different perspectives—from navigating friendships and managing chronic pain to understanding the science behind fibromyalgia and confronting medical gaslighting. Whether sharing personal breakthroughs, practical self-care tips, or powerful reflections on identity and resilience, each article contributes to a deeper, more compassionate understanding of life with fibromyalgia. We hope you enjoy visiting these articles created by wonderful Fibro Bloggers.

1. This blog post dives into the growing concerns surrounding Gabapentin, especially its off-label use and potential risks.

In “What’s The Negative Chatter About Taking Gabepentin?” Melinda explores why this widely prescribed medication is facing increased scrutiny. Drawing from recent studies and personal experience, the post highlights side effects. It also discusses the blurred lines between helpful treatment and questionable prescribing practices, urging readers to make informed decisions and consult their doctors before starting or stopping Gabapentin.

This is a must-read for anyone navigating chronic pain or long-term medication use.

2. This heartfelt blog post shares eight empowering self-care strategies for managing fibromyalgia pain with grace and intention.

In “Fibromyalgia Self-Care Strategies That Help Me Manage Pain” Lee offers a personal guide to living well with chronic illness. From pacing over pushing and setting boundaries, each strategy is grounded in lived experience. The post emphasizes that while these tools aren’t cures, they help reclaim control, reduce overwhelm, and foster self-compassion.

3. This blog post captures the emotional tension of seeking answers while living with fibromyalgia and unexplained pain.

In “Should I Curb My Excitement?” Dale shares his cautious optimism ahead of a long-awaited appointment with Musculoskeletal Services. After experiencing some alarming symptoms, Dale reflects on the challenges of navigating new symptoms are often dismissed as “just fibro.” With heartfelt honesty, he describes his hopes for proper testing and validation, while preparing for the physical toll of the journey.

4. This candid and empowering post explores the chaotic collision of perimenopause and fibromyalgia—and how to survive it.

In “When Hormones Pour Gasoline on the Fire,” This Fibro Chick shares a relatable account of what happens when fluctuating hormones intensify fibromyalgia symptoms. She breaks down the science behind the struggle and offers practical strategies for coping. She reminds readers that they’re not broken—they’re navigating two major life transitions at once.

5. This poetic and powerful post is a love letter to resilience, written for anyone living with chronic pain.

In “Morning Magnolia: Learning to Bloom Through the Pain,” This Fibro Chick reflects on the symbolism of the magnolia. Through vivid imagery and heartfelt prose, she draws parallels between the magnolia’s quiet strength and her own journey with fibromyalgia. It’s a reminder that beauty and growth are still possible, even when life feels heavy.

6. This heartfelt post is a must-read for anyone who wants to better understand the invisible weight of fibromyalgia.

In “What Those Who Don’t Have Fibro Need To Understand,” Dale Rockell offers a personal perspective on what it’s really like to live with chronic pain and fatigue. With honesty and clarity, he outlines the daily challenges, emotional toll, and misconceptions people with fibromyalgia often face. It’s not a plea for pity, but a call for empathy, patience, and awareness.

7. This blog post offers practical, compassionate advice for managing chronic pain through small but meaningful lifestyle adjustments.

In “Small Lifestyle Changes To Make When Living With Chronic Pain,” Melinda from Looking for the Light shares a thoughtful guide to improving daily life when traditional pain relief falls short. She explores how gentle exercise, dietary tweaks and experimenting with temperature, noise, and bedtime routines.

8.This deeply personal post explores the emotional and physical journey of reclaiming trust in your own body after trauma and chronic pain.

In “How I Defeated The Fear Of Touching My Legs & Making Pain Worse,” Carrie shares her experience with allodynia—a condition where even light touch causes intense pain. She opens up about the fear of worsening her symptoms and the emotional toll of feeling disconnected from her body. She describes how she slowly reintroduced touch and reframed her relationship with pain.

9. This beautifully written post is a heartfelt letter to anyone who’s ever felt lost in the fog of chronic illness.

In “Dear Stranger: Letters from the Fog,” This Fibro Chick speaks directly to the reader and captures the emotional weight of fibromyalgia—the isolation, the invisibility, the longing to be understood—and offers solidarity to those navigating similar struggles. This piece reads like a warm hug for the soul.

10. This powerful post explores the subtle, damaging effects of gaslighting—especially in the context of chronic illness.

In “Am I Experiencing Gaslighting?” Dale reflects on moments when his pain and symptoms were dismissed, minimized, or questioned by others, including medical professionals. He shares how these experiences made him feel and how recognizing the signs of gaslighting helped him reclaim his voice and validate his reality. The post is both a personal story and a broader call to awareness.

11. This empowering post offers twelve practical, self-directed strategies for managing chronic pain and reclaiming control over your life.

In “12 Ways You Can Help Yourself Manage Chronic Pain,” Melinda shares a compassionate guide filled with realistic, actionable tips. The post encourages readers to listen to their limits, explore complementary therapies, and build a toolkit of coping strategies that work for them. It’s a hopeful, validating read for anyone seeking relief and resilience in the face of daily pain.

12. This post delivers a bold critique of systemic flaws in American healthcare, especially from the perspective of chronic illness and patient advocacy.

In “How American Healthcare Gets it Wrong,” Johanna shares a personal and passionate account of navigating the U.S. medical system while living with chronic illness. She highlights how profit-driven models, rushed appointments, and dismissive attitudes toward invisible conditions often leave patients feeling unheard. She also explores the emotional toll of being gaslit by professionals and the importance of self-advocacy.

13. This uplifting post reframes menopause as a sacred rite of passage—especially for those living with invisible disabilities.

In “Magic in the Midlife: Embracing Menopause as a Sacred Transition,” Beverley of Blooming Mindfulness shares a deeply personal reflection on aging, chronic illness, and the spiritual awakening that can come with menopause. Rather than viewing it as a decline, she celebrates this life stage as a time of transformation, wisdom, and self-discovery.

14. This moving post offers a glimpse into the daily reality of living with invisible disabilities—and the strength it takes to keep going.

In “Living Beyond the Visible: My Life with Invisible Disabilities,” Beverley shares her personal journey with chronic illness, mental health challenges, and the emotional toll of being misunderstood. She reflects on the frustration of looking “fine” while battling pain, fatigue, and anxiety, and how mindfulness, faith, and creativity have helped her find peace and purpose.

15. This heartfelt post explores the emotional toll of chronic illness on friendships—and offers practical ways to stay connected despite unpredictability.

In “Maintaining Friendships When You’re the ‘Unreliable’ One,” Sarah Warburton shares the guilt and grief of being the friend who cancels plans, struggles with energy, and fears being left out. Living with fibromyalgia means her availability is never guaranteed, and she candidly describes how flares and fatigue can derail even the most well-intentioned commitments.

16. This reflective post blends community, creativity, and chronic illness into a celebration of connection and visibility.

In “Joined Up Thinking For Fibro And Photos From LB’s Big Lunch,” Dale shares his experience attending a community event aimed at raising awareness for invisible disabilities like fibromyalgia. Through photography and storytelling, Dale captures the joy of being seen and heard, while also highlighting the importance of joined-up thinking in healthcare and advocacy.

17. This insightful post breaks down the complex science of fibromyalgia into clear, compassionate language that validates the lived experience of chronic pain.

In “The Science of Fibromyalgia — Explained Simply,” This Fibro Chick shares how understanding the biology behind fibromyalgia transformed her relationship with her body and symptoms. She explains that fibromyalgia is not imagined. It explores what contributes to heightened pain, fatigue, mood swings, and fibro fog.

Reading these stories reminds me that I’m part of a vibrant, resilient community. Each voice brings something unique—offering comfort, clarity, and a sense of connection that’s so needed. I’m truly grateful you’ve joined me for this Fibro Friday. I hope these articles inspire you, validate your journey, and help you feel just a little less alone.

A heartfelt thank you to all the incredible contributors who shared their voices this Fibro Friday. Your honesty, creativity, and courage help build a stronger, more compassionate fibromyalgia community. I'm so grateful for the wisdom and warmth you bring to this space.

Special thanks to:

Dale Rockell (Fibro and Photos)
Melinda (Looking for the Light)
Carrie Kellenberger (My Several Worlds)
Sarah (This Fibro Chick)
Johanna Sr (Adventures of Motherhood)
Beverley Butterfly (Blooming Mindfulness)
Sarah Warburton (Musings on Life with Fibromyalgia)

Each of you has helped make this collection truly sensational. Thank you for raising awareness, offering support, and reminding us that we’re never alone in this journey.

Fibro Bloggers and their blog - Rebuilding Wellness

2025-09-22T07:20:00.002+10:00

Rebuilding Wellness – Hope, Humor, and Healing

Since 2009, Susan Ingebretson has been guiding readers through the winding path of chronic illness recovery with her blog Rebuilding Wellness. A seasoned health coach, author, and speaker, Susan brings both scientific insight and personal experience to her writing—offering practical tools for those navigating fibromyalgia, autoimmune conditions, and chronic fatigue.

Susan Ingebretson from Rebuilding Wellness blog

With over 700 articles and four books to her name, Susan’s blog is a treasure trove of resources. From quirky topics like “fibromyalgia hair” and “fibro shoes” to deeper dives into brain fog, nutrition, and emotional resilience, she meets readers where they are—with compassion and clarity.

Her posts often challenge the myths we tell ourselves in illness:

“Your fibro brain is a liar... It’s twisted in a way that makes change seem insurmountable.” ~ Lies the Fibro Brain Tells

But Susan doesn’t stop at naming the struggle—she gives readers strategies to reclaim their health, one small shift at a time. Whether it’s measuring recovery, navigating hypersensitivity, or simply finding deep sleep for under $20, Rebuilding Wellness is a steady companion on the journey toward healing.

Visit Sue's blog.

Why to start pinning (again)

2025-09-10T07:36:00.003+10:00

Whether you’re brand new to Pinterest or returning after a long break, pinning in 2025 can be a gentle, creative way to share your story, grow your reach, or simply find joy in visual expression.

Living with chronic illness, fibromyalgia, and brain fog means I have to be careful where I spend my spoons—and Pinterest has become one of the few platforms that feels low-pressure but still meaningful. It’s a quiet space where I can share my story, grow my reach, and help others. No hustle, no noise—just simple visuals, gentle impact, and a pace that respects my body and brain.

Why Pinning Can Be a Gentle Win in 2025

Pinterest isn’t just for pretty pictures—it’s a quiet, powerful way to share your voice, grow your blog or business, and connect with people who need what you offer. And the best part? You don’t need to hustle. You just need a few simple tools and a rhythm that works for you.

What to Know (Without Overwhelm)

Fresh pins = more visibility Pinterest loves new images. Even one new pin a week can help people find your fibro blog.
Keywords matter Think of Pinterest like Google but with pictures. Use simple words people might search for (like “easy gluten-free meals” or “gentle yoga for pain”).
Consistency helps You don’t need to pin daily. Just aim for a few pins a week. I use Pinterest scheduler which is free. You just upload the pin you have created there. Tools like Tailwind can also schedule them for you so you don’t have to think about it.

How to Make Pins That Look Good

Use vertical images Pinterest likes tall pins (1000x1500 pixels). Canva has free templates that make this so easy.
Keep it simple One clear image + short text (5–8 words) is enough. Think: “Gentle Morning Routine” or “Fibro-Friendly Recipes.”
Readable fonts Use bold, easy-to-read fonts. Avoid fancy cursive. High contrast (dark text on light background or white text on a dark background) is best.
Soft colors work Muted tones like lavender, beige, or soft green feel calming and are trending.
Add a gentle Call To Action in the pin description, when pinning it. Something like “Save this for later” or “Click for the full guide” helps people engage.

Getting Found (Without Stress)

Use keywords in your pin title and description Example: “Gentle Yoga for Fibromyalgia – Save this pin!”
Add 2–5 hashtags Like #ChronicIllnessSupport or #FibroTips. Skip generic ones like #love.
Pin to the right boards Create boards with clear names like “Chronic Illness Tips” or “Fibro Tips.”

Keep It Fresh.

I find creating pins and sharing them on Pinterest a great activity when I have too much brain fog to write a new blog post.

Make 2–3 pins for each blog post or product Change the image or text slightly. Spread them out over time.
Update old content Refresh older posts with new pins. It counts as “fresh” to Pinterest.
Avoid spammy behavior Don’t pin the same image over and over. Pinterest prefers variety.

Tools That Do the Heavy Lifting

Canva: Free, easy design templates.
Tailwind: Schedules pins for you, finds the best times to post, and even creates pins with AI.
Grok: For deeper insights and smarter content ideas.

What to Pin

Helpful guides: “5 Ways to Ease Morning Pain”
Inspiration: “My Healing Space Setup”
Products/services: “Gentle Skincare for Sensitive Bodies”
Personal stories: “What I’ve Learned Living with Fibro”
Seasonal tips: “Holiday Survival Tips for Spoonies”

Try, Tweak, Repeat

Use Pinterest’s built-in analytics to see what’s working.
Refresh pins that do well with new colors or headlines.
Let go of what doesn’t resonate. You’re allowed to pivot.

Guide to Creating a Pin from a Blog Post Using Canva

Log into Canva: Open Canva (canva.com) and sign in or create a free account.
Select a Template: Click “Create a design,” choose “Pinterest Pin” (1000x1500 px), and pick a template that fits your blog’s style.
Upload Your Image: Click “Uploads,” add a key image from your blog post, and drag it onto the canvas. If you do not already have an image use "Element" in Canva to find or create one.
Add Text: Use the “Text” tool to insert your blog title or a catchy phrase, keeping it short and bold for readability.
Incorporate Branding: Add your website URL or name or blog logo placing it subtly at the bottom.
Customize Design: Adjust colors, fonts, and layout to match your blog’s theme using Canva’s tools.
Download the Pin: Click “Share” > “Download,” select PNG or JPG, and save to your device.
Pin to Pinterest: Open Pinterest, click the “+” icon, select “Create Pin,” upload the file, add your blog link, title, description, and choose a board.
Schedule or Publish: Set a pin schedule or publish immediately to share with your audience.

Final Thought

Pinning doesn’t have to be perfect. It’s a quiet way to share the wisdom and work on your blog, build visibility, and help others who need your voice find you. Start small. Let the tools do the heavy lifting. And remember: your story is worth sharing. Just look at all the things you already have on your blog that need sharing.

Welcome to Fibro Friday for September

2025-09-05T06:50:00.024+10:00

Welcome to Fibro Friday for September, a space where stories, strategies, and solidarity come together for those living with fibromyalgia and chronic pain.

This month’s roundup is rich with insight—from sleep struggles and weather sensitivity to the emotional toll of invisibility and isolation.

Whether you're navigating flare-ups, seeking community, or simply looking for a moment of understanding, these 17 heartfelt contributions offer wisdom, warmth, and a reminder: you are not alone in this journey.

1. That's Why I Wake Feeling Unrested - Dale Rockell shares some realizations about his pain that he learns from waking in the night.

2. Practical Tips for Weather Sensitivity when living with Fibromyalgia. If the weather feels like it controls your body more than the forecast, this post offers tips to help you navigate fibromyalgia’s stormy relationship with the skies.

3. The Baker's Dozen - 13 chronic illness questions by Anthony Heard who is living with Immune Thrombocytopenia (ITP) and Fibromyalgia. This interview dives into the lived experience of chronic and rare illness and the stories behind the diagnosis.

4. Living with Fibromyalgia: The Invisible Struggle You Can’t See by This Fibro Chick emphasizes the disconnect between outward appearances and internal suffering. It explores the physical pain, emotional grief, and social invisibility that come with the condition.

5. World suicide prevention day - Beverley shares her personal reflections as well as helplines and understanding of what suicide prevention is all about.

6. A Change Of Routine - Simba Visits: Dale changes his normal routine to accommodate a 5 month old adorable ball of fluff.

7. To Call the Doctor or Not? Susan Pearson explores the internal conflict many people with fibromyalgia face when deciding whether to seek medical attention for new symptoms, especially within an overstretched healthcare system.

8. Dusting off my wheelchair - describes the things that led to Glenys getting out her wheelchair again.

9. Optimal Sleep Strategies for Chronic Pain Relief. Sarah Warburton offers practical advice for improving sleep while living with chronic pain. It explores how adjustments to mattresses, pillows, bedroom environment, and routines can help break the pain-sleep cycle and create a more restorative sleep experience.

10. Pain Awareness Month: My Journey with Chronic Pain focuses on Beverley's personal history with pain, emotional and spiritual coping strategies—including witchcraft—and the importance of visibility and advocacy during Pain Awareness Month.

11. Doing It Anyway - Feeling stuck, or too tired to pursue something you love? This post captures a quiet triumph—where creativity wins. If you’ve ever pushed through pain or doubt to do the thing anyway, this one’s for you.

12. Book Review - This review highlights Finding Joy with an Invisible Chronic Illness by Christopher Martin as a compassionate and practical guide for navigating life with unseen health challenges.

13. Living with Fibromyalgia: Small Wins and Survival Strategies - tools, strategies and reminders that Fibromyalgia can't steal your story.

14. Pain Awareness Month 2025 Supporting the Chronic Pain Community emphasizes the importance of community, advocacy, and compassion in navigating life with chronic pain.

15. The Power of “Me Too” - Finding community through the fog: This Fibro Chick discusses loneliness when living with Fibromyalgia and why community matters.

16. Fibromyalgia Thoughts #13 - Melinda talks about how Fibromyalgia sucks and some of her symptoms.

17. What Others See Versus The Reality - Through a personal story of a beach walk in Norfolk, and photographs, the author reflects on the physical toll of everyday activities and the emotional challenge of being misunderstood.

Fibro Fact - Fibro often co exists with other diseases

2025-09-02T08:38:00.006+10:00

Fibromyalgia rarely walks alone. For many of us, it arrives hand-in-hand with other chronic or autoimmune conditions—each adding its own weight, complexity, and demand for care. This layered reality is often misunderstood, even within medical spaces. But in the blogging world, we find truth-tellers. People who name their pain, share their strategies, and remind us that we’re not imagining the overlap.

Here are just a few of the brave voices who live with fibromyalgia and other conditions—and who write with clarity, courage, and community in mind.

Fibro + Mental Health

These bloggers speak openly about the emotional toll of chronic illness, naming depression, anxiety, and trauma as part of their healing journey:

Beverley (Blooming Mindfulness) – Fibro, anaemia, chronic fatigue, depression, anxiety
Alisha (The Invisible F) – Fibro, depression, anxiety
Mallory (Mallory en montgolfière) – Fibro, PTSD, chronic depression

Fibro + Autoimmune Conditions

These writers navigate the unpredictable terrain of autoimmune illness alongside fibromyalgia:

Glenys R. Hicks (Australian Sacrificial Homebody) –Fibro, Antiphospholipid syndrome (APS)
Carrie Kellenberger (My Several Worlds) – Fibro, Ankylosing Spondylitis, ME/CFS
Windy Johnson-Cumberbatch (Windy's Journey) – Fibro, UCTD Undifferentiated Connective Tissue Disease, Chronic Lyme Disease, ME/CFS
Julie Ryan (Counting Spoons) – Fibro, thyroid, endometriosis, chronic migraine

Fibro + Fatigue & Pain Syndromes

These bloggers explore the daily grind of exhaustion, pain, and pacing:

Dan Neuffer (CFS Unravelled) – Fibro, ME/CFS
Suzanne (Coco Lime Fitness) – Fibro, Chronic Fatigue Syndrome
Tash (Bohemian Solitude) – Fibro, CFS, PTSD
Janet Jay (Pain: Chronic? Words: Iconic) – Fibro, migraine, spinal problems
Dale Rockell (Fibro & Photos) – Fibro, Central Sensitivity Disorder
Shelley (Chronic Mom) – Fibro, Lyme Disease
Melissa Reynolds (Going My Own Pace) – Fibro, fatigue
Celeste Cooper (The PAINED INK SLAYER) – Fibro, myofascial pain syndrome
Barbara (Back Pain Blog) – Fibro, chronic back pain
Katarina (Painfully Aware) – Fibro, chronic pain, endometriosis
Bethan (Hello Fibro) Fibro, CFS

Fibro + Unnamed or Multiple Chronic Illnesses

Some bloggers live with a constellation of conditions that defy easy categorization:

Sarah (Me, Myself and Chronic Illness Blog) – Fibro + other chronic illnesses
Susan E. Bisco (Fibromy What?) – Fibro +
Melinda (Looking For The Light) – Fibro +
Helen (Living Whole) – Fibro +

Why This Matters

When we name the overlap, we validate the complexity. We push back against our symptoms being minimized. We remind each other—and the world—that fibromyalgia is not a standalone story. It’s part of a larger narrative of resilience, adaptation, and advocacy.

If you live with fibro and other conditions your experience is real. Your exhaustion is layered. Your healing deserves nuance. And your voice—like these bloggers’—can be a lifeline to someone else.

Five More Fabulous Fibro Bloggers

2025-08-25T15:01:00.004+10:00

We’re back with another round of inspiring fibro bloggers who continue to write, reflect, and uplift despite the daily challenges of chronic illness. These storytellers offer wisdom, humor, and solidarity to the fibromyalgia community—and beyond.

💜Glenys at Australian Sacrificial Home Body

Glenys writes with gentle honesty about home life, aging, and the quiet rhythms of living with fibromyalgia. Her blog is a space of peace and acceptance, where chronic illness is acknowledged but not allowed to eclipse joy.

“I write about home keeping, aging, peace and acceptance. My blog is a place to reflect on the small things that make life meaningful—even when pain is present.”

Fibro-related posts include:

📸 Dale at Fibro & Photos

Dale combines photography and storytelling to explore life with fibromyalgia. His YouTube channel and blog are filled with creative therapy ideas, including how photography can be a healing outlet.

“I use photography to express what words sometimes can’t. Living with fibromyalgia has taught me to see beauty in stillness and resilience in imperfection.”

Fibro-related content includes:

💜 Carrie at My Several Worlds

Carrie blends advocacy, art, and lived experience to illuminate life with fibromyalgia and also axial spondylarthritis. Her blog, My Several Worlds, is a vibrant hub for chronic illness awareness. From her home in Taipei, she writes with clarity and compassion, offering both practical resources and emotional resonance within Asian healthcare and the wider world.

“Blogging is a great coping tool because it allows me to vent when I need to. Plus, it’s a great way to meet other people in the chronic illness community.”

Fibro-related content includes:

Her work is especially powerful for those seeking validation in complex medical systems, and for anyone who needs to hear: you are not alone, and your story matters.

💜 Melinda at Looking for the Light

Melinda’s blog is a blend of advocacy, interviews, and personal reflection. Her “Blogger Highlight” series lifts up other voices in the fibro community, and she writes candidly about mental health and invisible illness.

“I want to shine a light on the stories that often go unheard. Fibromyalgia is invisible, but our voices don’t have to be.”

Fibro-related posts include:

Interview with Sarah from Musings on Life with Fibromyalgia
Small Lifestyle Changes To Make When Living with Chronic Pain
How CBT can Help People with Fibromyalgia

✝️ Windy at Windy’s Journey

Windy writes about her experience with fibromyalgia and physical therapy, weaving in reflections on faith and healing. Her blog is heartfelt and grounded, offering hope to those navigating similar paths.

“My connection to God has helped me through the hardest parts of this journey. I write to share what I’ve learned and to remind others they’re not alone.”

Fibro-related posts include:

Fibro and Physical Therapy: Finding Movement in the Middle of Pain
Faith and Chronic Illness: Grace for the Hard Days
The Beauty of Small Steps

We hope you’ve enjoyed meeting these five fabulous fibro bloggers. Their voices are part of a growing chorus of resilience, creativity, and advocacy. Stay tuned for the next spotlight in our Focus on Five Fibro Blogs series or review the previous one.

Why Hashtags Matter for #Fibromyalgia & #ChronicIllness on X

2025-08-21T07:21:00.001+10:00

Living with fibromyalgia or any chronic illness can feel isolating—but hashtags are more than just metadata. They’re lifelines.

To maximize visibility for fibromyalgia and chronic illness articles written by people living with fibromyalgia on X, use hashtags that are popular, relevant, and commonly used within the chronic illness and fibromyalgia communities.

Here's how to use them to connect, advocate, and be heard. 👇

1️⃣ #Fibromyalgia The go-to tag for everything from symptoms to support. Use it to share your story, raise awareness, or find others who truly get it.

2️⃣ #Spoonie A beloved term in the chronic illness world. It’s not just a hashtag—it’s an identity. If you live with limited energy, this one’s for you.

3️⃣ #ChronicIllnessWarrior Because surviving daily pain is no small feat. This tag celebrates strength, resilience, and the fight for visibility.

4️⃣ #InvisibleIllness Not all pain is visible. This hashtag helps challenge stigma and educate others about what they can’t see.

5️⃣ #FibroFlare Use this to describe those tough days when symptoms spike. It’s a way to vent, find empathy, and track patterns.

Tip: Combine 3–5 hashtags per post. Mix broad ones like #ChronicPain with niche ones like #FibroLife to reach both communities and curious readers.

Hashtags aren’t just for reach—they’re for recognition. They help turn your lived experience into a voice others can find, follow, and feel seen by.

Here’s a curated list of the most effective and widely used hashtags on X (formerly Twitter) for articles written by people living with fibromyalgia and chronic illness. These hashtags help amplify visibility, connect with supportive communities, and engage readers who resonate with lived experiences. Based on current trends and community engagement, here are some of the best hashtags to use:

Top Hashtags for Fibromyalgia

These are commonly used by those sharing personal stories, advocacy, and resources:

#Fibromyalgia
#Fibro
#FibroWarrior (while some may not like to be identified as a warrior, this is widely used)
#FibromyalgiaWarrior
#FibroLife
#FibroAwareness
#FibromyalgiaAwareness
#LivingWithFibro
#FibroCommunity
#FibroFlare
#FibroStrong

Top Hashtags for Chronic Illness

Great for broader reach and where content can have diverse angles:

#ChronicIllness
#ChronicPain
#ChroniLife
#InvisibleIllness
#Spoonie (widely used by people with chronic conditions)
#SpoonieLife
#ChronicFatigue
#AutoimmuneDisease
#DisabilityAwareness
#ChronicIllnessWarrior
#ChronicPainWarrior
#ChronicIllnessAwareness

Mental Health & Emotional Support Tags

These are especially useful if your articles touch on emotional resilience or mental health:

#MentalHealth
#Anxiety
#Depression
#HealingJourney
#SelfCare

Tips for Using Hashtags on X

Mix niche and broad tags: Combine specific ones like #FibroFlare with broader ones like #ChronicIllness.
Limit to 3–5 per post: X favors concise tagging for engagement.
Engage with the community: Like, reply, and retweet others using similar hashtags to build visibility.

Share your favorite hashtags in the comments. Let’s build a thread of support 💜👇 #FibroCommunity #SpoonieLife #DisabilityAwareness #MentalHealth

WHAT'S HAPPENING on the fibromyalgia blogs lately?

2025-08-09T14:06:00.003+10:00

Here is a round up of WHAT'S HAPPENING on the fibromyalgia blogs lately?

Check out the latest updates from our fibro bloggers. Find out what the fibro blogger community is up to.

Here is a round up of the latest happenings from many of the fibro bloggers who are members of the Directory. You can find the complete list of fibro blogs here.

✍ Glenys is blogging about her home life at Australian Sacrificial Home Body. Her recent topics include home keeping, aging, peace and acceptance.

📹 Dale from Fibro & Photos has added many more videos to his YouTube Chanel about his photography when living with Fibromyalgia including an in-depth presentation on How You Can Use Photography As A Creative Fibro Therapy

🎨 Carrie from My Several Worlds has a shop of her creations which include hand paper cutting and collage, floral postcards and t-shirts. You can go straight to her shop or find out all about it at her blog.

Dan at CFS Unravelled has over 25 podcasts for you to listen to about healing from Fibro, CFS and POTS including an interview with Dr Michael Lenz about treating Fibromyalgia.

✍ Melissa vs Fibromyalgia has streamlined her blog. She now has one page only through which you can access her 400 videos about Fibromyalgia, her Instagram and the books she has written such as The My Mama series.

✍ Helen at Living Whole has some new blog posts about living with autism covering topics such as expectations and boundaries.

✍ Ria has been updating us on her blog, Stronger than Pain, about her symptoms of tinnitus and migraine and being in Portugal. (Use the translate bar to change the posts into any language).

🌟 Melinda, at Looking for the Light, continues her Blogger Highlight series interviewing Sarah from Musings on Life with Fibromyalgia.

✍ Beverley Butterfly is blogging regularly at Blooming Mindfulness. Her recent posts include 5 Disabled Creators I love and Coping with Another Fatigue Flare.

🌟 Sarah has written 4 posts in July including The One Thing That Really Helps on my Worst Fibro Days and Fibromyalgia Survival: Building your own Coping Manual.

🆓 Suzanne, at Coco Lime Fitness, has 2 free low impact workouts for those of us who want to get more fit. They are designed for people who have pain and low energy. Suzanne has designed a program like this as she has Fibromyalgia.

✍ Windy, at Windy's Journey, has written about Fibro and Physical Therapy and her expectations and experiences with it and how her connection to God has helped.

✍Lee (that's me) has a post called The 5 best things to help with fibromyalgia symptoms (according to those living with it.) and is also sharing all the Fibro Blogger posts on X and Tumblr and Facebook.

Fibro Friday for August

2025-08-01T19:23:00.013+10:00

WELCOME to the Fibromyalgia link up for August - the one and only place to find A selection of Fibromyalgia articles written by people living with this chronic pain condition and it's many symptoms. We're so glad you are here.

This month’s collection of posts offers an empowering glimpse into life with fibromyalgia—from the invisible grief of disappearing from one’s former life, to the quiet joy of cosy moments during a fatigue flare. You’ll find reflections on setting boundaries, navigating menopause, and making routines more fibro-friendly. Some posts explore advocacy and education, reminding us that lived experience is the most powerful teacher. Others offer practical insights—like the Guaifenesin Protocol, gut health, and why phone photography can be more accessible. Whether you're seeking comfort, clarity, or community, these voices speak with courage and care.

1. Dear Stranger, I disappeared

2. Get Your Soft Hugs Here (New additional Website)

3. Grief and Chronic Illness: Mourning the Life You Had Before

4. Saying No To Respect My Limitations

5. Guaifenesin Protocol for fibromyalgia

6. How To Make Routines Work For Your Chronic Illness Life

7. What Those Who Don't Have Fibro Need To Understand

8. The Power of Your Support: Elevating Fibromyalgia Voices Through Funding

9. Only Only Those Living With Fibro Can Educate Wider Society

10. Phone Photography Is More Fibro Friendly: London

11. When Two Worlds Collide: Navigating Fibromyalgia Through Menopause

12. cosy moments in a fatigue flare

13. why cycle to work day isn't for everyone

14. The Importance Of A Healthy Gut

Thank you to all the fabulous and caring fibro bloggers who joined in here: This Fibro Chick, Mandy Farmer, Sarah Warburton, Dale Rockell, Lee Good, Caz, and Beverley Butterfly.

What fibro bloggers have to say about fibromyalgia flares

2025-07-31T23:00:00.008+10:00

Fibromyalgia flares—those unpredictable waves of intensified pain, fatigue, and brain fog—can disrupt even the most carefully managed routines, leaving those affected searching for relief and understanding.

Across the blogosphere, fibro bloggers share their hard-won wisdom, offering a blend of practical strategies, emotional support, and personal insights to help others navigate these challenging episodes.

From pacing techniques to dietary tweaks and mental health tools, their voices provide a beacon of hope and solidarity for the fibromyalgia community, showing ways to cope and thrive despite the condition’s ups and downs.

Having a fibromyalgia flare means you are experiencing an increase in pain or symptoms. Just as fibromyalgia varies from person to person, so do flares. These flares often leave the person without energy and unable to enjoy their normal daily activities. ~ Fibro Mom, Fibro Flares.

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When I get a flare up of Fibromyalgia I get: increased pain in most of my joints (notice the word increased), increased pain in my calf muscles, a headache - usually mild and in the temples and an electric feeling that I feel in my lower limbs and hands. ~ Lee Good, Fibro Files.

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Am I depressed or in a flare? Am I flaring or suffering from depression? How, after all these years, damn near two decades of living with these conditions, can I not know the difference? A flare comes with insomnia and pain. Depression comes with a situational helplessness it doesn't seem will ever alleviate.~ Leah, Chronicles of F.I.B.R.O.

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New parts of body are joining in the fun of punishing my body. The brain is having a hard time concentrating-for those of you who know.it actually feels like its racing in your head. ~ Melissa, Fibro Warriors - Living Life.

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I have had about four main flare-ups in the last twelve months that have needed me to take time off work and most of them have been no more than a week long. They do seem to all start in the same way with a sensation on my skin. The only way I can describe this is it feels like I am having a nettle rubbed all over me. It is both stingy and excruciatingly distracting and annoying. ~ Susan, Not all Flare-ups are the same.

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I’d like to note that it’s rarely one thing.

We typically have some sort of “incident” that happens, but when we really think about it, we can see how a set of circumstances combined to cause the flare. ~ Sue, Top 9 Reasons for a Fibro Flare.

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I am trying to keep my chin up and keep going, I think sometimes pain and fatigue can stop us in our tracks then we find our ways of coping; So when we flare it can be difficult to find our feet again... ~ Beverley, Blooming Mindfulness

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When a flare up happens the first thing most with Fibro think to themselves is ‘what did I do?’, the answer is invariably ‘nothing different’. You stick to your routine, do all the self-management recommendations, and yet here you are. This creates the conundrum for life with Fibro, you are never in control of your symptoms or what makes it worse, you never know if you will be able to function, and what you might be able to commit to. ~ Dale, And Here Comes a Flare Up

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TIPS FOR WHEN YOU ARE IN A FIBRO FLARE

When you learn to stop fighting the flares you will find they move on much faster. It seems by default we want to fight the flare. We want to keep working and doing and going. We feel like we have all these things that we need to do and that just pushing through will get it done. But, fighting/pushing through the flare takes so much more energy. The better answer is to relax and give yourself permission to just rest. Focus on recovering and you’ll recover faster. This way you can return to the things you need to do and have the energy to do them with full focus. ~ Julie, 5 tips for getting through a Fibro Flare.

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Do something that makes you happy. You need to find something that makes you happy and will help you to feel mentally better even if you aren’t feeling good physically. This will look different for everyone, but it’s important to find something that works for you. ~ Chronic Mom, How to survive a chronic illness flare up.

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Pacing... It helps me manage my flare ups... Pacing is a term used in the chronic illness community meaning to pace your activities and time. Basically taking breaks, doing things slower than you normally would and just being more aware of what overdoing it means each day. ~ Bethan, Tips on Pacing.

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My life got a lot easier once I bought myself a zero gravity chair from Walmart (think: reclining lawn chair). I unfold it and put it wherever Chloe is playing, or by her crib while she falls asleep. It’s pretty light and easy to drag around folded up to wherever I need it. The best part for me is that my back is comfortable in it. Usually I’m alert while I’m in it (unless it’s her nap time), so I can respond and interact with her but from a lying down position. ~ Katarina, Mom with Fibro: How I'm pacing while looking after a toddler.

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Everyone experiences fibromyalgia and flares differently. Some are sidelined in bed. Personally, I am not good at slowing down or resting, but years of experience has taught me when it is time to just stop so as not to prolong the episode, and practice some real self-care, along with medication as needed. ~ Cynthia, What is a Fibromyalgia Flare?

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Using heat and cold can be a great way to relieve pain and provide some comfort at home. You can use hot water bottles, microwavable wheat packs and heating pads. Heat can also be very comforting and even help you to drift off to sleep at night. ~ Caz, 6 Ideas for Natural Pain Relief.

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People might not tell you how debilitating Fibromyalgia can be but it can put your life on halt. The most important message I can share is to have a team of doctors and a therapist that supports your journey. ~ Melinda, Fibromyalgia Thoughts

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Pain patches – I use them all the time. I use them mostly on my shoulders, neck, and back. They have enough topical pain medication in them to assist with tight muscles and fascia issues. The main ingredient in these patches is sodium diclofenac. ~ Carrie, My Fibromyalgia Flare Survival Kit.

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During times of intense flare-ups catching some zzz’s is an escape. I don’t have to suffer anymore. When I am asleep I don’t have to be in pain, or feel poorly, and my body doesn’t have to battle to keep going – it can rest. ~ Sarah, Why Sleep is So Important, My Reason

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Stress can trigger or worsen flares. Try mindfulness, meditation, or deep-breathing exercises to calm your nervous system. Also stay hydrated because dehydration can worsen fatigue and pain ~ Lee

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Stay Positive: Focus on the things you can control and find gratitude in the present moment. Cultivate a positive mindset by practicing gratitude journaling and reframing negative thoughts into more empowering ones. ~Thom, Conquer Chronic Pain

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The gentle heat seems to help switch your body from that heightened stress response into a more relaxed state. As the body is able to transfer out of stress response into states of relaxation, incidents of pain in the musculoskeletal system are reduced. ~ Sarah, The One Thing That Really Helps on My Worst Fibro Days – My Infra Red Sauna Blanket

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When you are in a flare, you must view food differently. If you know that you have an intolerance to certain foods, now is not the time to relent and eat them.
When you are in a flare you are looking to reduce inflammation, not add to it. Be very careful about what you eat and choose foods that will nourish your body and help it to heal. ~ Donna, How to Handle a Fibromyalgia Flare Up.

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Important Notes:

Fibromyalgia symptoms vary widely, so what works for one person may not work for another. Experiment cautiously and consult your healthcare provider before trying new treatments.
If you’re experiencing a severe flare or new symptoms (e.g., chest pain, shortness of breath), seek medical attention to rule out other conditions.

Fibro Friday for July 2025

2025-07-18T17:00:00.012+10:00

Welcome. We are sharing 15 heartfelt and insightful articles from Fibro Bloggers bravely navigating life with Fibromyalgia. From practical tips for managing symptoms to raw reflections on the challenges of chronic illness, these stories offer wisdom, resilience, and insights for those living with this condition.

Dive into this week’s collection below, and don’t miss the chance to explore previous weeks’ link-ups for even more inspiration and support.

1. 5 best things to help with fibromyalgia symptoms\

2. We have to live through the hard times

3. When You're Overloaded Start A Mental Detox

4. The One Thing That Really Helps on My Worst Fibro Days

5. Fired for Being Sick: When Your Body Becomes a Liability

6. Back to…ADHD and Chronic Pain: Let’s Clear the Fog and Call Out the BS

7. Life with ADHD and Fibromyalgia, Told by Someone Living It (Messy Hair and All)

8. Dear Stranger, When you live in a body that won’t cooperate, survival becomes its own full-time job, and no, it doesn’t come with benefits.

9. We must overcome illness

10. 5 disabled creators I love this Disability Pride Month

11. Coping with another fatigue flare

12. Chronic Pain Patients Reveal Hidden Truths to a Future Doctor

13. A wonderful place

14. Keeping My Creativity Fresh With Phone Photography

15. Pain Recognition from the NYT

Also you can take this opportunity to have a look at previous week's link-ups.

Many thanks to these wonderful fibro bloggers, maintaining their fibro blogs while living with Fibromyalgia: This Fibro Chick, Dale Rockell, Glenys Robyn Hicks, Sarah Warburton, Beverley Butterfly, Janet Jay, Johanna Sr and Lee Good.

7 UK-Based Fibromyalgia Bloggers

2025-07-14T17:14:00.024+10:00

UK-Based Fibromyalgia Bloggers You Should Know

Living with fibromyalgia can feel incredibly isolating—but it doesn’t have to be. Across the UK, a growing number of passionate bloggers are sharing their personal journeys with chronic pain, fatigue, and the daily ups and downs of life with fibromyalgia. Through honest storytelling, helpful tips, and heartfelt reflections, these bloggers are building communities, spreading awareness, and reminding others that they’re not alone.

In this post, we’re spotlighting some inspiring UK-based fibromyalgia bloggers who are using their platforms to advocate, educate, and connect. Whether you're newly diagnosed, supporting someone with fibromyalgia, or simply looking for relatable, real-life insight, these voices offer a mix of empathy, encouragement, and lived experience.

💂💂💂💂💂💂💂

Blooming Mindfulness – by Beverley Butterfly
Lives in Staffordshire, England with Fibromyalgia, ME, Ehlers Danlos Syndrome, anaemia, chronic fatigue, depression, and anxiety. Some of her UK related posts include How accessible is the 02 Institute in Birmingham? and Important Resources for the Holiday Season in the UK. When you visit Beverley's blog do not forget to check out her active YouTube channel.

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Living Creatively with Fibro – by Susan Pearson
A keen crafter and organiser who lives in England and has Fibromyalgia. Check out her comprehensive article on Fibromyalgia in the UK and What if the King had Fibromyalgia? Truly Unthinkable. When you visit her blog you will also find many helpful articles she has written on the many symptoms of Fibromyalgia.

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Hello Fibro – by Bethan
A 20-something with Fibromyalgia in the UK, known for her poetry about living with fibro. Her posts include Reasonable Adjustments at Work (UK perspective) and My Experience of the Access Card. Bethan says "I started this blog to come to terms with my diagnosis but also to raise awareness and help others with similar conditions know they are not alone. I have found an amazing community of bloggers and the chronically ill that support one another through everything."

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Invisibly Me – by Caz
Life with a chronic, invisible illness. Based in the UK. She has helpful resources like What The Chronic Illness & Disability Benefits Cuts Mean For You and Medichecks Home Blood Testing. Invisibly Me is a magazine style blog with many articles people with Fibromyalgia and other chronic diseases can relate to.

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Musings of Life with Fibromyalgia – by Sarah Warburton
Blogging from the United Kingdom about life with fibromyalgia. Her UK related content includes The Beauty of Blossom Season at Batsford Arboretum and Fibromyalgia-Friendly Getaway: A Weekend in Warwick, England. Sarah also writes for UK Fibromyalgia Magazine, The Mighty and The Best of British.

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Fibro & Photos – by Dale Rockell

Shares experiences of living with Fibromyalgia and Central Sensitivity Disorder and loving to do photography. Based in the UK. Phone Photography Is More Fibro Friendly: London and Cromer New Year’s Day Fireworks & Fibro Pain are just two of his UK based posts. Dale's blog is unique in that all the images shared there are his own photography.

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Living Whole - by Helen White who lives in Berkshire UK. She has an extensive page on Chronic Health Resources which includes some UK links. Living Whole is focussed on her ' journey from Fibromyalgia, MCAS, PoTs, Chronic Fatigue and Post Viral Syndromes and dealing with the challenges of Ehlers Danlos Syndrome and Asperger's.'

What fibro bloggers have to say about fibromyalgia

2025-05-17T17:22:00.018+10:00

Fibromyalgia is a chronic pain disorder that can have a significant impact on a person’s lifestyle and mental health. It is a complex and often misunderstood condition. While medical definitions provide a clinical overview, the true essence of living with fibromyalgia is best captured through the voices of those who experience it first hand.

Here we delve into the personal narratives of fibro bloggers—individuals who courageously share their journeys, struggles, and triumphs on their blogs.

From the relentless fatigue described by Ria at Stronger than Pain, who likens it to a "lead blanket" that never lifts, to the emotional toll highlighted by Bindu at Beyond Fibromyalgia, who speaks of the frustration in hearing doctors dismiss her pain as "all in your head," these accounts resonate deeply. Bethan at Hello Fibro Blog discusses the link between trauma and fibromyalgia, emphasizing the condition's complexity beyond physical symptoms.

These narratives not only validate the experiences of those living with fibromyalgia but also foster a sense of community and understanding. By sharing their stories, fibro bloggers provide support, raise awareness, and advocate for better recognition and treatment of this invisible illness.

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The severity of the pain can vary daily usually depending on how much you do physically, as the pain seems to get worse after physical exertion. Symptoms can change location in muscles all over the body frequently, depending on which muscles you use during daily activities.~ Helen at Helen's Journey

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Fatigue is a part of my fibromyalgia that I have a hard time getting used to. Can you get used to pain? Oh well, it's there and I can do most things that I like. Distraction helps a bit. But that lead blanket that often hangs around my shoulders the moment I get up, I just can't get used to it. ~ Ria at Stronger than Pain

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There have been many connections between fibromyalgia and trauma in articles from around the world. The most recent studies suggest those with fibromyalgia have their bodies stuck on high alert. ~ Bethan at Hello Fibro Blog

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I know the pain of going to a doctor and hear them say there is nothing physical wrong with you . . . when you know there is. Of hearing them say it is all in your head. Of having them give you pills that may or may not relieve the pain and provides a whole new set of symptoms. ~ Bindu at Beyond Fibromyalgia

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I do have days where I am wake up stiff and in pain, I move slow throughout the day or am even unable to get off of the couch. ~ Cynthia at My Inspired Fibro Life

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Unfortunately, fibro feeds off the chaos of my arthritis. Any time I deviate from my normal day to day routine, my fibro flares. It’s quite insidious and very angry all the time. On top of that, I’m one of those patients who has had zero luck with fibromyalgia treatments.~ Carrie at My Several Worlds.

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The whole of life has to become one giant, continuous exercise in pacing to make this whole thing work sufficiently enough to avoid the constant boom-bust cycle of flare-ups and chronic fatigue that potentially get harder to recover from each time. ~ Helen at Living whole

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Though fibro is an invisible disability, that doesn’t make its effects, like chronic widespread pain, fatigue, sleep issues, and sensitivity to movement and environmental stimuli, any less real. ~ Janet at Janet Jay

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People with fibromyalgia often deal with depression, anxiety, & other emotional problems, such as frustration, & feelings of helplessness. ~ Thom Byxbe

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I have been living with Fibromyalgia for over 20 years now and I must say I never look forward to the winter months here in Texas. Around the month of February is when we start to see more traditional winter temperatures, that’s the time of year my body dreads the most. ~ Windy Johnson-Cumberbatch at Windy's Journey

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'You have to learn to live your life with the pain, in spite of the pain, don’t let the pain win, etc. I firmly believe that, and I’ve done a lot with that attitude. But the fact is, I’m losing the battle, and I need to change my thinking.' ~ Dee Dee at FIBROMY WHAT?

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I love life and God, laughter, singing and being creative; but I also face daily battles with my health, including Fibromyalgia, and CFS. Whenever I am photographed in the wheelchair, when I look at the photos all I see is the chair, and the reminder of the life I want that I don’t have any more. ~ Beckey

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I’ve lived with fibromyalgia for around a decade now, made many mistakes along the way, but learnt a lot about how to manage the condition and this is what I’m keen to share with readers of this blog. ~ Sarah Warburton

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Omg my whole body is on fire, a few days away... are supposed to be relaxing! Instead I am so tired and hurting so very much.

My knees, my fingers, hands, feet, shoulders, hips, back... everything. The bed in the motel is hard and uncomfortable. I don't feel like me here.

Sleep does not come to those burning in pain. Pain meds not working this weekend. ~ Tash at Bohemian Solitude

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The symptoms of fibromyalgia are unpredictable and most patients are frustrated by their physical limitations and inability to make plans. You may feel as though you have to "push yourself" to get things done. ~ Glenys at Morning Cuppas with Glenys

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I learned to listen to my Body, a no is a no and not a maybe. I learned to say No, without bad faith. Okay, somedays nothing of this works. But I work on it every single day of my life. ~ Bettina at Me, Myself & I.

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Parenting while living with fibromyalgia is what I call Fibro Parenting. It takes parenting to a whole new level. There is the constant burden of guilt, and feelings of letting down our children when we can’t do what they would like us to do. ~ Brandi at Being Fibro Mom

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A key in relationships is not only to be understood, but also to understand. When you’re hit by something that affects your cognitive and physical abilities but otherwise look fit and healthy, it’s not only a shock and scary for you, but also those close to you. ~ Dale at Fibro & Photos

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Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage it. In fibromyalgia we are too often in the fight or flight state. ~ Melissa at Going My Own Pace

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Fibromyalgia Awareness in May 2025

2025-05-12T08:15:00.011+10:00

I'm glad you stopped by to see what we are doing this May to raise awareness of fibromyalgia. As you know May is internationally recognized as the month for Fibromyalgia Awareness with May 12th dedicated as Fibromyalgia Awareness Day.

This May we are:

1. Resharing social media posts on X.

Many people are raising Fibromyalgia Awareness there and on their other social media including:

💜Carrie Kellenberger on Facebook, X , Instagram, Pinterest.

💜Sue Ingebretson on Facebook, X , Instagram, Pinterest.

💜Dale Rockell on X, Facebook.

2. Sharing many new posts on X

3. Sharing posts on Tumblr that you can reshare.

4. Creating a catalogue of new and past images here that you can reshare on your own social media. Just copy and paste the Fibro Awareness images below.

You can also find many more images from fibro bloggers to share here

Fibromyalgia Awareness Month: Latest Research, Co-occurring Conditions, and Pacing Strategies

2025-05-02T18:30:00.027+10:00

May marks Fibromyalgia Awareness Month, a crucial time to elevate the conversation beyond pain and fatigue, focusing instead on the latest research and the complex realities of living with the condition.

At the Fibro Blogger Directory, we believe the path to better management of Fibromyalgia is paved with validated experience and scientific insight. This resource hub is dedicated to bridging the gap between clinical understanding and daily life, providing expert-level, community-sourced content that empowers you.

This collection focuses on three essential pillars of fibromyalgia knowledge: groundbreaking research that offers hope for better diagnosis, the impact of co-occurring conditions (like ADHD and Fibro Fog) that complicate daily living, and highly practical strategies for pacing and flare recovery.

The community voices compiled here demonstrate the expertise and commitment required to advocate for yourself and advance understanding of this invisible illness. We are moving beyond symptom complaints to practical solutions and shared advocacy.

⭐️ Host's Picks ⭐️

Our Host's Top 3 Featured Community Posts

This curated selection emphasizes the most timely and actionable insights from the community, focusing on science, co-occurring conditions, and daily management.

1. Featured Pick: The Latest Research

"Breakthrough study - Identifying Biomarkers for Fibromyalgia" by Lee Good at Fibro Files

This is a critically important post for anyone seeking validation and hope. Lee reviews the exciting 2025 research on identifying potential biological markers for fibromyalgia. This article is essential for understanding the evolving scientific basis of the illness, offering a powerful counter-argument to the myth that fibromyalgia is "all in your head."

2. Featured Pick: Co-occurring Conditions

"ADHD and Fibromyalgia: The Double Diagnosis That Finally Made Sense" by Sarah at This Fibro Chick

Living with chronic pain and fatigue is complicated enough; adding another condition often makes symptoms feel chaotic. This insightful post explores the profound connection between ADHD and fibromyalgia, giving readers a massive "A-ha!" moment. Understanding this overlap provides a new lens for managing executive dysfunction, memory, and energy levels.

3. Featured Pick: Daily Management (Pacing)

"How And Why I Pace Activities" by Dale Rockell at Fibro & Photos

Pacing is the single most effective skill for managing chronic fatigue, yet it is often the hardest to master. Dale breaks down his personal philosophy and practical techniques for successful pacing. This is a must-read for anyone who struggles with the "push-crash" cycle and is looking to master the non-negotiable art of energy management.

You will find 14 articles about Fibro for this month and many more in previous months.

1.	Wire Wool Shoot And A Massive Fibro Hangover
2.	A Journey Through The Fog - Part 5 When The Fog Becomes A Mirror
3.	Breakthrough study - Identifying Biomarkers for Fibromyalgia
4.	Interview with Melissa Reynolds, Author of Mindfully Yours, Ella
5.	Bells and whistles
6.	The Benefits Of Participating In Pain Research
7.	Art Therapy for Fibromyalgia – Interview with MeShe Studios
8.	Addressing perpetuating factors for chronic pain
9.	"Why Am I Doing This?!" Chinese New Year London
10.	Because of motherly love
11.	How to find Inspiration when you live with Chronic Illness
12.	How And Why I Pace Activities
13.	The causes of Fibromyalgia - latest theories (2025)
14.	ADHD and Fibromyalgia: The Double Diagnosis That Finally Made Sense

Many thanks to these wonderful fibro bloggers, maintaining their fibro blogs while living with this chronic illness: This Fibro Chick, Dale Rockell, Glenys Robyn Hicks, Melissa Reynolds, Carrie Kellenberger, Sarah Warburton and Lee Good.

Find out more about these helpful sharing and caring bloggers by visiting their fibro blogs. Just click on their name above to be taken to their site.

WHAT'S HAPPENING on the fibromyalgia blogs lately?

2025-04-10T21:35:00.010+10:00

Check out the latest updates from our fibro bloggers! Find out what the fibro blogger community is up to.

Here is a round up of the latest happenings from many of the fibro bloggers who are members of the Directory. You can find the complete list of fibro blogs here.

Mandy has been brave enough to post Widow's Reality: My Love Story ~ God's Love.

Melissa has written a book of fiction 'Mindfully Yours, Ella' and the main character is living with chronic illness.

Dales' YouTube Chanel, Fibro & Photos, is fairly new. He has 8 videos. Please subscribe.

Caz has written about policy changes in the UK that affect those with chronic illness and disability.

Glenys give us an update on her chronic life living in Australia and thinking about the wider world.

Suzanne has updated her site, CocoLime Fitness and it looks great.

Sarah W has written Exercise-Induced Migraines: How Pushing Through Flu Derailed My 10K Training Plan

Janet Jay has written Chronic pain patients reveal hidden truths to a future doctor.

Michelle is resuming her Turning Pain into Strength podcast with a variety of interesting guests.

Melinda has an interesting article about What Science Says About the Link Between Fibromyalgia and Migraine Episodes

Helen writes about her experiences with weighted blankets here

Carrie Celebrates turning 50! in 50 for 50! Half A Century Birthday Edition

Ria writes about her new symptom of Tinnitus in Will I never be able to enjoy silence again?

One of Beverley's latest posts is Becoming More Active With Chronic Illness.

Cynthia, The Disabled Diva, is active on X.

Susan Pearson has written about Complex Sleep Problems and Fibro.

Lee Good (that's me) has a post about Muscle Relaxant Medications for Fibromyalgia.

I hope I have missed any Fibro Bloggers who have something recent they would like to promote. If I have please let me know in the comments below.

Five fabulous fibro bloggers

2025-04-08T08:18:00.002+10:00

We are celebrating five outstanding fibro bloggers from the Fibro Blogger Directory this week!

These courageous writers endure chronic pain yet continue to share their journeys to empower others and help them understand more about Fibromyalgia.

Beverley has been blogging at Blooming Mindfulness since 2016. She has many chronic illnesses including Fibromyalgia, anaemia, chronic fatigue, depression and general anxiety disorder. Despite all of these, and being a carer, she has a very positive outlook. You can catch up with her through the many lovely videos she has created chatting about her life as a disabled vintage witch!

I blog about my experiences and give tips and tricks to help and inspire other disabled people. I also hope to raise awareness and compassion from able-bodied people wanting to educate themselves.
I hope my posts and videos help you, but I am not a doctor and though I trained as a nurse I cannot give personalised help and advice.

Here are some of her fibromyalgia related posts:

Helen blogs at Living whole: Neurodivergent lived experience with a side order of chronic health. As well as Fibromyalgia, POTS, Autism and ADHD and Ehlers-Danlos hypermobility she writes about being a highly sensitive person and...

what it is like to live as a neurodivergent adult female with chronic health conditions whilst trying, very hard, to impart some of the breakthroughs and many positives of increased self-understanding that have come out of the journey.

I aim to offer is a resource comprised of relatable experiences and clues in the dark for other people exploring their health status as I have had to do…and, in fact, as all of us with chronic conditions such as ME/CFS are forced to do for ourselves given these conditions are still so widely misunderstood, stigmatized, under-researched and generally swept under the carpet.

Her fibro related blog posts include:

Weighted blankets revisited.
Cervical instability at the core of Fibromyalgia
“You’re looking really well”: The curse of the invisible disability

Susan's blog is Living Creatively with Fibro where she has been blogging to help others understand more about Fibromyalgia and share the creativity that helps her in her life.

In 2016, I started the blog “Living Creatively with Fibro.” The first reason was to chronicle my journey. Then as time passed by I realised that there was so much that was unknown or misunderstood about Fibromyalgia. Even within the medical community. So I wanted to help the “Spoonie” community get the word out.

Although I write quite a lot about Fibromyalgia and Spoonie Life. That does not define me, and so I write about how I live with Fibro too.

Her fibro blog posts include:

Bethan blogs at Hello Fibro Blog. She has been suffering with chronic pain since she was ten but was not diagnosed with Fibromyalgia till many years later. She was in her early 20's when she started blogging.

I started this blog to come to terms with my diagnosis but also to raise awareness and help others with similar conditions know they are not alone. I have found an amazing community of bloggers and the chronically ill that support one another through everything 💜

Some of her interesting Fibro posts include:

Dan blogs at CFS Unravelled - Opening the Door to Recovery from ME/CFS & Fibromyalgia. He is a former Physicist who used his scientific training to research Fibromyalgia, ME/CFS, and POTS when he was ill with for 7 years. His main goal is to educate and assist patients and their healthcare providers in understanding these conditions. His blog is full of video interviews including experts in the field. He believes that...

despite the fact that there is no panacea cure for these disorders, full recovery is absolutely possible.

His fibromyalgia related posts include:

How Flares and Relapses Fuel Your Healing Journey with Raelan Agle (video)
What is Recovery from Fibromyalgia, ME/CFS, POTS or related syndromes? (video)
Choosing the Right Fibromyalgia Treatments

I hope you have enjoyed finding out more about these fibro bloggers this week. Don't forget to call in next week to see who will be included in Focus on Five Fibro blogs.