Blood Pressure

Poor Health Factors

noreply@blogger.com (rcp) — Sun, 27 Sep 2009 16:49:00 +0000

Here are some points to moot over to identify the elements which are responsible for poor health and diseases.
1.Do we breath properly?
2.Do we eat properly
3. does our diet and food habits are ok?
4.Do we sleep properly/our sleeping habits are ok/do we take sufficient sleep?
5.Do we drink water properly ?
6.Do we discharge urine and get cleared our bowl daily satisfactorily?
7.does our sitting habits is ok?
8.Do we care of our health properly?
9.Do we rush to doctor for each and every problem even for very minor problems?
10.Are we always conscious and afraid of our health?
11.Do we think and try to be free of any health problem in natural way without any medication?
12.Do we have positive outlook towards word?
13.Do we suffer of jeoulsiness ?
14. Are we sympathetic to poors,weaker and helpless People?
15.Are we compassionate to others?
16.Are we too much sensitive?
17.Do we get easily irretated and become angry?
18.Do we try to surpass/by pass others by unfairly.
19.Do we want to show more then what we really possesses?
20.DO we consider ourself superior to others
21.Are we sober and well mannered and behave gently with others?
22.Do we as want to show ourself superior to others even we are not worthy?
23.Are we crooked?
24.Are we thief?
25.Are we corrupt?
26.Are we induldged excessively in sex?
27 Do we try to cheat others?
28.Do we speak a lie most of the times
29.Do we want to create wealth by unfair means and dishonestly?
30.Are we over greedy?
31.Do we compare ourself always with others?
32.Do we feel ourself disgraced, if we see others better then us?
33.Do we belive in God or think it as a hypothetical?
34.Is there any body in our life to whom we feel affectionate and respectful who can be helpful to us selflessly?
35.Is there any great man, whom we consider as revered and want to follow him , who propounded for love, peace, compassion, selflessly?
36.Do we ever think beyond materialistic world?
37.Do we ever see towards sky, sun, moon, stars, flowers and ponders about their vastness and beauties?
38.Do we ever spare time to see river, ponds, sea , nature and become happy?
39.Do we have compassion to other creatures, animals and feel there sufferings?
40.Do we feel happy when we see animals being killd?
41.Can we kill any one for our gain?
42.Are we dedicated and honest to our partner?
43.Do we take care of our children properly?
44.Do we always look to others for love and respect from others?
45.Do we respect others?
46.Do we try to be social and take part in social activities
47.Do we repent when we commit a crime and serious mistake to others?
48.Do we see a lady as a sex item
49.Do we love peace or fighting?
50 Are we compatible with new culture, environment?
51.can we adapt /accomodate in new environment ?
52.Do we want to satisfy our ego at the cost of others?
52.Do we try to blame others for our fault?
53.Do we try to escape from our responsibilities?
54.Is there any body in our life whom we can rely fully?
55.Are we an extravagant?
56.Do we prepare our budget within our limit?
57.Do we plan properly before starting our new business?
58.Do we invest in any scheme after proper study?
59.Do we start early to save for our future?
60.Are we Alcohalic?
61.Are we addictes to drugs, tobacco,smoking?
62.Do we think of divorce and changing of our partner/wife?
63.Do we prefer to live alone and isolated?
64.Do we get easily frustrated and annoyed?
65.When we are sad and in a state of sorrow , do we feel relived when some one else are in the same state?
66.Do we feel jealousiness at others success and prosperity?
67.Do we always try to avoid physical work?
68.Do we practice regularly any exercises, yoga,meditation,walking,jogging etc to improve our health?
we may rate your health based on the above points. Doctors and medicines will not make us healthy; they will provide only relief to us. Our health is in our hand. I hope these points will prompt us to think towards becoming healthier both physically and mentaly which do not depend only on external factors, to a great extent it depends upon our thinking, attitude, habits and behavior and mental stats.

Laughter and Blood pressure

noreply@blogger.com (rcp) — Sun, 27 Sep 2009 14:42:00 +0000

For a good health and to enjoy life you must learn to laugh. If there is no natural instinct within you for laughing, or you do not laugh at all or laugh occsionaly, then you must improve your laughing habit. Try to laugh at small thing, do not wait for big fun to make you laugh as life is full of misery,stress and anxiety and you have to live with all these problems.. If you think my life is full of various problems and laughing is not in my part then it is certain you will never get chance to laugh in the whole life. You must remember no body in this planet are living without problems. If you will analyse and look at others, you will find other people are having more problems then you but even then they laugh and remain happy and cheerful. Laughing is indicator of your enjoyment of your life. If you are not laughing you are at disadvantages in many ways. Scientific researches have proved that laughter has a very positive effect both for physical and mental health. If you do not try to have laughter in your stock, it will cost you in many ways.
Here are Certain facts to know about laughter.
1. You might be a very good person at your heart but even then you may not have many friends without laughter and you may not be liked much in society. Your social relationship may be in poor state.
2. Your family relationship will not be very healthy and attractive.
3. You may always live in a state of brooding.
4. you will not be able to develop deep love relationship with your partner/loved one.
5. you will be liable to suffer more with stress and strain of life.
6. Even being very handsome/beautiful, attractiveness and charm from your face may disapper and you may not look attractive.
7. you may be liable to more health problems like Blood pressure, heart diesese, diabetes etc
8. It is called laughter is the best medicine and do not ignore this. This is a fact and laughing habit will make you more healthy, wealthy and wise.
Benefits of laughter:
1. Laughter relaxes your body, mind and nerves instantly. No medicines can bring so much relaxation so fast.
2. Laughter boosts the immune system by decreasing the stress hormones.
Laughter improves the release of endorphins( feel good chemicals) Endorphins improves an overall sense of well-being and can provide temporarily relief from the pain.
Laughter helps to protects the heart by improving the functions of blood vessels and increased blood flow and help to lower high blood pressure. It can help to protect you against a heart attack and other cardiovascular problems.
5. Laughter improves mental health and adds joy and cheers to life, eases anxiety and fear, relieves stress and make mood happy and enhances the resilience.

6.It has many Social Benefits as It strengthen relationships, make you more attractive, improves team spirit and team work,and help to diffuse tension, and make the working environment full of enjoyment and pleasure.

7. It can be said who knows to laugh have god blessing and this can shower upon you also. So try from today to get this blessing from today.

Here are some ways to start:

1.Start learning laughter first by learning to smile.

2. Make friends and be with fun loving people who is not very much serious to day to day problems as problems from your life will never disappear completely.

3. Make your conversations full of funs and humor.

4. Collect materials like jokes , funny story which make you and your friends to laugh..

5. Collect and preserve your laughing materials like jokes, funny stories and try to make use of it daily whenever you get the chance to fit in your conversations.

To know more about laughter, Click here

obesity blood pressure and other associated diseases.

noreply@blogger.com (rcp) — Sun, 27 Sep 2009 12:10:00 +0000

Today's Obesity is a major health problem world wide. With the rise in affluence and living standards, there is a proportionate big jump in the no of people suffering from obesity. With obesity it is difficult to live a happy life. Obesity gives rise to many other associated health problems. It does not come alone rather come with many associated health problemse.g.
· Blood pressure
· Diabetes
· joints pain
· movement
· Lethargies
· Impotence, sex problem
· Lack of charms and attractiveness
· Despondency, depression
The major reasons of the obesity are the
· Sedentary life style, lack of physical exercise, too much dependence on machines
· Abnormal eating habits, Junk foods, fast food
· Constipation,
· Abnormal functions of thyroid glands,
· Defective metabolism
· Genetics
· Alcoholism
Getting rid of obesity problem is not easy. It is wise to prevent it rather than seeking its cure.
Once a person develop obesity, it becomes very difficult to regain normal health. This affects
normal life functioning in a big way and charms of life goes away. The sufferer of obesity may
be victim of some of the problems or from all at a time. To make life miserable and any one of
the above are enough.
Today’s many types of treatment are available but any of the approaches you adopt, all need lot of time, patience and money. Market are flooded with big claims with several products of reducing and making big difference in obesity with in a few days, this is simply to please and getting attracted the patients to earn huge profit. If there is a drastic change also,then that is not without a cost in the form of giving rise to some other type of problem.
Regular use of medicines for minor problem prevents the self curing and balancing process of the body. Minor fever, cold, a few loose motions are some natural healing and balancing process of the body and its self cure improves the immunity of the body.
The natural way of living and food habits prevent and overcome the obesity to a great extent and one can prevent and get rid of this with ease. But adopting a natural way of living demands a strong will power and self determination, as one who is accustomed of living with comforts and amenities find hard to live a natural life ,where some sacrifices of comforts are required.
To overcome the obesity the following are helpful to a far extent,
Walking, exercising, yoga, pranayam
Reducing the use of sugar, tea, coffee, Junk foods, fatty foods
Reducing the habit of mechanical life
Physical works
Fasting with enough water drinking
Removal of constipation and keeping bowls clean two-three times daily
Light meal
Light break fast
Abandoning or reducing use of Alcohol
Reducing dependency on medicines and allowing body to cure itself for some minor health problem
Early sleeping and early rise
Use of medicines prepared with herbs are very effective in controlling the obesity.
The cause of obesity needs to be diagonised in right pespective and should adopt right approach to get cured as the reason of obesity are not same with every one.
Some of the common home medicines dealing effectively obesity are,
1.Use of one tsp of Honey with two tsp of Lemon juice in one glass of water in the morning in empty stomach is very effective in reducing the obesity. Its effect are observed with in a few days of its use.
2. Trifala Churna- Ayurvedic medicines prepared with herbs like Hare, Bahera, and Amla .
It can be used once in a week in in empty stomach mixed with warm Water. Qty to be consumed vary person to person. One who suffers from habiual constipation has to consume more qty . A person whose bowls remain clear has to consume lesser qty in comarison to person suffering from habitual constipation.If after use of Trifala churna a few loose motion a good indication for better results. The taste is not very pleasing but it is benificial in several other problems also. Its regular use certainly reduces the obesity. Those Who find difficult to consume it in powder form, can use Tablet of Trifala which can be consumed easily without any problem with its taste.
Ready made Trifala churna are availble manufactured by several Ayurvedic companies engaged in manufacturing of ayurvedic medicines like Dabur, Baidyanath, Patanjali yogpeeth and many more companies.

Ashwagandha and its curing properties

noreply@blogger.com (rcp) — Sun, 27 Sep 2009 11:42:00 +0000

Ashwagandha finds an unique place in the Ayurvedic system of medicines. This is a herb which possesses various curative properties. It has been praised in old scriptures and Ayurvedic books. for its wonderful qualities to cure a wide range of ailments. It has its history way back to more than 2000 BC. It is found in India, Sri Lanka and Pakistan and Africa. It has green leaves, yellow flower with very good appearance. Its roots are used as medicines. It has got its Botanical name as “Withania Somiferum”. It belongs to the pepper family. Ashwagandha is widely used as a constituent of Ayurvedic Medicines. It is really a blessing and gift from nature to us. Its has got amazing properties to cure Ailments. Its effect is long lasting.
What is Ashwagandha used for: It is used extensively in the treatment of a wide range of Diseases
It has tranquilizing and sedative properties and provide mental calmness, create positive attitude towards life , improves sleep and one feel fresh when get up in the morning. It is beneficial to cure stress and stress related problems
· It acts as diuretic and increases the flow of urine
· It is a good tonic in itself. and Its use revitalizes the whole body
· It is used as anti inflammatory agents. It reduces inflammation and swelling of tumors, Osteoarthrities, Arthrities and various other forms of inflammation.
· It has Aphrodisiac properties and improves sexual power and stimulates sexual desire. It improves sperm count and quality, makes sex organ more robust. Arthritis Erectile function, Great improvement and control over Ejaculation. One can delay Ejaculation as long as he wants Provides full pleasure during sex. Its excellent properties are not less in any respect than the most popular medicines available to enhance sex pleasure.
· It improves immunity and resistance power of the body to fight against external Agents.
· It is able to cure Arthritis, diabetes, general weakness, debility.
· It is beneficial in regulating high blood pressure. Its regular use control the blood pressure and heartbeat effectively.
· It improves weak memory by providing nourishment to the brain, improves brain functioning, concentration of mind, retaining power and relives of forgetfullness and negative thoughts. Its regular use greatly improves memory and learning skills. It is helpful in treatment of depression, schizophrenia.
· It acts as antigens, increases the count of White Blood cells to produces antibodies to prevent against various allergies and infections
· It is a good tonic for heart and lungs
· It improves nervous system by providing nourishment to the nerves.
· It heals wounds and injuries fast
· It is Beneficial for Asthmatic patient.
· It is beneficial in leucorrhoea of the ladies.
· Relives of feeling of Numbness and burning sensations in extremities
· It delays the aging process and maintain youthfulness for longer period. Overall body gets revitalized by its regular use.
· It increases production of bone marrow and semen.
In India, many Ayurvedic Industries are producing Aswagandha products and are easily available in Ayurvedic Medicines stores.
There is no doubt, it has great medicinal value and potential to cure but should be used with care and preferably under the doctor’s advice.
Ashwagandha side effects:
So far, I have not come across any recorded cases of side effect or adverse effect but some tendencies of constipation developes which can be avoided easily by use of fibrous foods/vegetables which are helpful in removal of constipation.

Blood pressure and Yoga.

noreply@blogger.com (rcp) — Sat, 26 Sep 2009 14:56:00 +0000

Blood pressure can be difined as the pressure exerted upon the walls of the vessels when it flows through them .It is the tension in the muscular elastic walls of Arteries.In general normal blood pressure of an adult should not be above 140mm of mercury manometerfor which is called the systyolic pressure which is contraction phase of the heartbeat. The Diastolic pressure which is the resting phae of heartbeat should not be above 90mm. When the systolic pressure is more than normal it is termed as high blood pressure or hypertension. If the systolic pressure is less than normal it is called as low blood pressure or Hypotension.
While measuring blood pressure instrumental error may effect the accuracy. Age and the life style of the suffere affects the blood pressure and allowance should be made for these factors.
To prevent and control High blood pressure moderate and regular yogic exercises are found helpful but inverted postures and asanas which involve benading forward from waist which brings extra blood to the head should be avoided. If the Blood pressure is too high,more than 200mm practicing of all asanas should be stopped however savasana should continued.
Asanas and pranayam recommended in Yoga scriptures for ,
High Blood preasure are,
1.Surya namaskar
2vajrasana
3. makarasana
4. Matsyasana
5.Ardhapadmasana
6.Pavan muktasana
8.Abdominal breathing
9.Anulom vilom Pranayam without retention of breath
10. Practice of savasana several times in a day.

The following also play important role in controlling the High blood pressure.
1. Foods that are too fatty should be avoided.
2. Salts in the diet should be reduced to the minimum.
3. fasting once in a week or fortnight which reduces over weight and subsequently Blood pressure also.
4.Stress, worry, tension, emotional disturbances and out burst, overwork should be avoided.These factors affect autonomic nervous system and aggravate High blood pressure.
5. Change of the environment becomes very helpful in most cases.
6. Laughter and cheerful mood
7. Good sleep
8. walking in fresh air in the morning and evening
9. Avoiding tranquillizers
10.Avoid smoking,excess alcohalism.
Low blood pressure:
The following Asanas and pranayam are helpful in low Blood pressure.
1. surya Namaskar
2.Sarvangasana
3. vipritkarani
4. bhujangasana
5. Pavan muktasana
6. Yog mudra
7.Paschmotanasana
8. Ujjayi pranayam
Parnayam like Anulom - Vilom, Bhastrika are very effectve in controlling the blood pressure.
These Asanas and pranayam should beFirst these Asanas should be learned by some experienced yoga Guru to derive full benifits of Yoga.
Yoga should be started mildy in the begining and time span should be increased gradually.Regular practice of Yogaasans and pranyam are very effective for blood pressure and relives of stress,worry and emotional disturbances also.
There are many books avilable in the market which provides good information about Yoga and its benifits.

Blood Pressure and its easy cure with Garlic

noreply@blogger.com (rcp) — Fri, 25 Sep 2009 18:21:00 +0000

Blood Pressure is a very common problem of modern life. A large percentage of the people are suffering from Hyper Tension and blood pressure. To day’s life is full of tension, anxieties and many type of hassles never seen before in the human history. Modern sciences have given so many amenities but at the cost of peace. Now people have no smile on their lips and practice to laugh artificially but the natural laughter which generates charges and happiness is not possible artificially. There is no time to relax even at the bed time. People are compelled to sleep with tensions and anxieties and get up with full of tension and stress of their.
One Natural herb cum Vegetable which are available in our home for our preparation of daily recipes and that is Garlic, binomial name- Allium sativum. It has amazing properties to cure various diseases .Its effect can be observed on the same day in most of the cases or maximum with in one or two days.
It can be used without any fear of harmful and side effect.
It is beneficial in various other common health problems wheather your problem is new or Chronic. Generally thinking of mass of the people are that costly medicines are more valuable and effective but will be amazed to see its effect. You will get unimaginable benefit without any cost , much waiting to realize its effect and you will be relieved of Visiting to Doctor’s to get medicine prescribed and to visit of Pharmacy to buy the medicines and its will add to your savings.

Benefits of garlic:
• Lower high blood pressure: improves the heart rhythm, relives of dizziness, shortness of Breath, Heaviness in body, remove Lethargic Feeling, gives feeling of happiness and comfort and strength.

• Prevents gas formation with in digestive system.

• Sexual weakness (Useful for both female and male): it improves erectile dysfunction, stimulates sex desire as it has aphrodisiac properties, relives of early ejaculation problems, impotence.

• Its has antiseptic effect. It has excellent curing properties for infectious diseases and inflammations of the stomach and intestine. It Improves Secretion of digestive Enzymes and digestion.

Its antibacterial properties help in curbing bacterial infection. Its uses helps in reducing infections on wounds and promotes healing

• Its use reduces the risk of esophageal, stomach, and colon cancer.

• It is Very effective for the treatment of high cholesterol and heart related problems

• It inhibits growth of cancerous cells and is beneficial for cancer patients.

• Helps in getting good health and longer life.

• It improves nervous disorders like paralysis.
• It is used as natural dewormer in Children.

Doses: Only two cloves from a Garlic bulb. After removal of covering, in empty stomach, in the morning, with cold water, without chewing.

There are several companies, manufacturing testy Garlic preparations/tablets which can also be used who are not interested to use raw garlic but raw Garlic gives immediate benefit mostly on the same day of its use.

Blood pressure and Homoeopathic medicines

noreply@blogger.com (rcp) — Thu, 24 Sep 2009 13:45:00 +0000

Here ,I would like to describe my experience with homoeopathic medicines to treat high Blood- pressure.I used to suffer with high blood pressure since the age of 35 years. The following symptoms were associated with me.

Headache some times dull headache and some times severe headache mostly in the left side of template including eyes and top of the head, neck with dullness in the whole body,restlessness, anxiety, Very sensitive to heat of the sun,frequent attack during hotweather .

relief with application of warm water over eyes and head.

when I used to suffer with these symtoms, I was was generally using and still use the following Homoeopathic medicine.

1. Glonoin 30- 2-3 doses ,two drops with one table spoon of water at an interval of 2 hours.

This medicine is very much effective to me and whenever I suffered from Blood pressure I use these Homoeopathic medicines with great success.

2. Cratgeous-Q- 10 -15 drops with water twice a dey. This is very effective to lower the blood pressure and gives strength to the body.whenever I used this I started feeling freshness from the next morning.

These two medicines have helped me to keep away from Allopathic medicines and saved me from paying heavy bill to doctors. sometimes I visisted to Allopathic doctor to check my blood pressure and got medicines prescribed also but I never took it seriously as my consciousness was not allowing me to take Allopathic medicine for controlling blood pressure.

This is my experience. I do not recommend to use these medicines at their own if the Blood pressure is very high.

What is Blood pressure?

noreply@blogger.com (rcp) — Mon, 21 Sep 2009 14:30:00 +0000

Blood pressure can be defined as the pressure exerted on the walls of the Arteries during the functioning of heart. When heart contract Blood is forcefully pushed up in the arteries and the pressure exerted on the walls of Arteries is called systolic pressure and when Heart expands the pressure on the walls get lowered which is called diastolic pressure. During contraction and expansion of the heart both, the flow of blood is maintained in the Arteries but during Contraction of the heart the pressure is more in comparison to Expansion phase of the heart.

During these process heart takes purified Blood with oxygen from the lungs and circulates blood to each cells in the body. To remain alive of a living being ,this blood circulation is maintained automatically by body itself.

When the blood pressure goes up or down beyond a certain range then it is called high or low Blood pressure.

High Blood Pressure Signs and Symptoms

noreply@blogger.com (rcp) — Mon, 21 Sep 2009 14:23:00 +0000

When a person suffers from high blood pressure, some associated symptoms develop with him. Some of the symptoms mentioned below are not exhaustive but only a few of the various symptoms which get developed with patient of High blood pressure .
These all symptoms do not necessarily develop with all the suffere of High Blood pressure . Patient in many cases do not realize or feel these symptoms even when the Blood pressure is dangerously high.
It is essential to monitor blood pressure if this age of stressful life even when these symptoms are not visible. Because blood pressure is considered as a silent killer. After achieving a certain age, one must get its Blood pressure checked regularly after a certain interval even if no symptom is visible. Some of the symptoms which are generally associated with high Blood pressure are are enlisted herewith.
1. Feeling of restlessness
2. sleeplessness
3. diziness
4. Frequent headache/Dull headache
5. Very sensitive to heat/sun
6. letharginess
7. sexual weakness
8.Aversion to sex
9. Anxious mind
10. Gets Easily excited
11. Red facial expression
12. feels flushes of heat
13. Desires for cold environment
14. Feeling of uneasiness
15. Do not find his job interesting and Can not discharge their duty properly
16. Protruded and tense eyes,red eyes
17. Nose bleeds
18. Difficulty in climbing up staircase due to increased pulse rate/short Breathness.