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        <title>Blooming Beauties Live Well Podcast</title>
        <link>http://www.livewellpodcast.com</link>
        <description>The Blooming Beauties Live Well Podcast brings easy information to women to help them live beautifully and better understand health and wellness.  On each episode of the Blooming Beauties Live Well Podcast, Kim provides women around the world great advice on how to become a happier, healthier YOU.</description>
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        <copyright>Blooming Beauties Live Well</copyright>
        <pubDate>Wed, 16 Nov 2022 12:18:10 -0600</pubDate>
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        <category>Health</category>
        <category>Fitness &amp; Nutrition</category>
        <category>Self-Help</category>
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            <title>Blooming Beauties Live Well Podcast</title>
            <link>http://www.livewellpodcast.com</link>
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        <itunes:author>Blooming Beauties Live Well Podcast</itunes:author>
        <itunes:summary>The Blooming Beauties Live Well Podcast brings easy information to women to help them live beautifully and better understand health and wellness.  On each episode, Kim provides women around the world great advice on how to become a happier, healthier YOU.</itunes:summary>
        <itunes:keywords>health,wellness,skincare,beauty,fitness,sexy</itunes:keywords>
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        <itunes:explicit>no</itunes:explicit><itunes:subtitle>Blooming Beauties Live Well</itunes:subtitle><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:owner><itunes:email>feedback@smorgshow.com</itunes:email><itunes:name>Blooming Beauties Live Well Podcast</itunes:name></itunes:owner><item>
            <title>046 Who Else Wants Smoother Skin?</title>
            <link>http://traffic.libsyn.com/smorgshow/046_LiveWellPodcast.mp3</link>
            <description><![CDATA[The basics for achieving and maintaining smooth skin plus information about exfoliants.]]></description>
            <pubDate>Thu, 08 Sep 2022 21:14:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>The basics for achieving and maintaining smooth skin plus information about exfoliants. </itunes:subtitle>
            <itunes:summary>The basics for achieving and maintaining smooth skin plus information about exfoliants.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,exfoliants</itunes:keywords>
            <itunes:duration>774</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>045 Get Rid of Age Spots</title>
            <link>http://traffic.libsyn.com/smorgshow/045_LiveWellPodcast.mp3</link>
            <description><![CDATA[We discuss ingredients for at-home treatment of those brown spots we often see on our face and hands.]]></description>
            <pubDate>Fri, 12 Aug 2022 18:47:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We discuss ingredients for at-home treatment of those brown spots we often see on our face and hands.   </itunes:subtitle>
            <itunes:summary>We discuss ingredients for at-home treatment of those brown spots we often see on our face and hands.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,hyperpigmentation</itunes:keywords>
            <itunes:duration>584</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>044 Avoid These Summer Beauty Mistakes</title>
            <link>http://traffic.libsyn.com/smorgshow/044_LiveWellPodcast.mp3</link>
            <description><![CDATA[This episode covers some common beauty mistakes and how to fix them.  I also talk about where to apply a highlighter cream.]]></description>
            <pubDate>Tue, 28 Jun 2022 20:42:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>This episode covers some common beauty mistakes and how to fix them.  I also talk about where to apply a highlighter cream. </itunes:subtitle>
            <itunes:summary>This episode covers some common beauty mistakes and how to fix them.  I also talk about where to apply a highlighter cream.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,summer,highligher</itunes:keywords>
            <itunes:duration>765</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>043 3 Types of Foundation: Which One Is Right For You? </title>
            <link>http://traffic.libsyn.com/smorgshow/043_LiveWellPodcast.mp3</link>
            <description><![CDATA[Here are some helpful hints on choosing the type and color of foundation that's just right for you.  We also talk about powders and highlighters.]]></description>
            <pubDate>Fri, 03 Jun 2022 15:32:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Here are some helpful hints on choosing the type and color of foundation that's just right for you.  We also talk about powders and highlighters.  </itunes:subtitle>
            <itunes:summary>Here are some helpful hints on choosing the type and color of foundation that's just right for you.  We also talk about powders and highlighters.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,foundation,powders,highlighters</itunes:keywords>
            <itunes:duration>837</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>042 Fun In The Sun The Safe Way</title>
            <link>http://traffic.libsyn.com/smorgshow/042_LiveWell_Podcast.mp3</link>
            <description><![CDATA[We give you things to remember when you're out enjoying sunny weather this summer.]]></description>
            <pubDate>Fri, 20 May 2022 19:07:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We give you things to remember when you're out enjoying sunny weather this summer.  </itunes:subtitle>
            <itunes:summary>We give you things to remember when you're out enjoying sunny weather this summer.    </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,suncare</itunes:keywords>
            <itunes:duration>672</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>041 Get Rid of Puffiness and Dark Circles</title>
            <link>http://traffic.libsyn.com/smorgshow/041_LiveWellPodcast.mp3</link>
            <description><![CDATA[We talk about factors that contribute to these conditions and how to fix them or cover them up.]]></description>
            <pubDate>Mon, 02 May 2022 21:02:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We talk about factors that contribute to these conditions and how to fix them or cover them up.  </itunes:subtitle>
            <itunes:summary>We talk about factors that contribute to these conditions and how to fix them or cover them up.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,eyes,puffiness,dark,circles</itunes:keywords>
            <itunes:duration>584</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>040 How To Recognize and Care For Rosacea</title>
            <link>http://traffic.libsyn.com/smorgshow/040_LiveWellPodcast.mp3</link>
            <description><![CDATA[In this episode I talk about what rosacea is, how to know if you have it, and how to manage it so you're more comfortable with less flare-ups.]]></description>
            <pubDate>Tue, 29 Mar 2022 20:02:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>In this episode I talk about what rosacea is, how to know if you have it, and how to manage it so you're more comfortable with less flare-ups.  </itunes:subtitle>
            <itunes:summary>In this episode I talk about what rosacea is, how to know if you have it, and how to manage it so you're more comfortable with less flare-ups.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,rocacea</itunes:keywords>
            <itunes:duration>813</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>039 10 Common Beauty Questions We've All Been Asking</title>
            <link>http://traffic.libsyn.com/smorgshow/039_LiveWellPodcast.mp3</link>
            <description><![CDATA[We answer some common questions.  See if any of your questions are on this list.]]></description>
            <pubDate>Fri, 18 Mar 2022 16:41:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We answer some common questions.  See if any of your questions are on this list.  </itunes:subtitle>
            <itunes:summary>We answer some common questions.  See if any of your questions are on this list.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>544</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>038 Easy, Quick Glamour With Red Lipstick</title>
            <link>http://traffic.libsyn.com/smorgshow/038_LiveWellPodcast.mp3</link>
            <description><![CDATA[Red lipstick is serious glamour.  There are tips to applying it though, and we share those with you.]]></description>
            <pubDate>Tue, 22 Feb 2022 20:23:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Red lipstick is serious glamour.  There are tips to applying it though, and we share those with you.    </itunes:subtitle>
            <itunes:summary>Red lipstick is serious glamour.  There are tips to applying it though, and we share those with you.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,lipstick,glamour</itunes:keywords>
            <itunes:duration>645</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>037 Do We Really Need Supplements?</title>
            <link>http://traffic.libsyn.com/smorgshow/037_LiveWellPodcast.mp3</link>
            <description><![CDATA[We discuss which supplements are worth taking and why our bodies need them.]]></description>
            <pubDate>Fri, 18 Feb 2022 16:59:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We discuss which supplements are worth taking and why our bodies need them.   </itunes:subtitle>
            <itunes:summary>We discuss which supplements are worth taking and why our bodies need them.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,supplements,doctor,oz</itunes:keywords>
            <itunes:duration>817</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>036 Must-Have Brushes &amp; Mineral Make-Up</title>
            <link>http://traffic.libsyn.com/smorgshow/036_LiveWellPodcast.mp3</link>
            <description><![CDATA[Learn which brushes should be in your make-up bag and whether mineral make-up is for you or not.]]></description>
            <pubDate>Fri, 11 Feb 2022 15:44:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Learn which brushes should be in your make-up bag and whether mineral make-up is for you or not. </itunes:subtitle>
            <itunes:summary>Learn which brushes should be in your make-up bag and whether mineral make-up is for you or not.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,make-up,mineral,brushes</itunes:keywords>
            <itunes:duration>763</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>035 Little Known Secrets For Staying Healthy This Winter</title>
            <link>http://traffic.libsyn.com/smorgshow/035_LiveWell_Podcast.mp3</link>
            <description><![CDATA[Tips on how to care for our bodies in winter and potentially ward off sickness.]]></description>
            <pubDate>Sat, 01 Jan 2022 20:38:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Tips on how to care for our bodies in winter and potentially ward off sickness.  </itunes:subtitle>
            <itunes:summary>Tips on how to care for our bodies in winter and potentially ward off sickness. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,winter</itunes:keywords>
            <itunes:duration>725</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>034 Who Else Wants to Control a Sweet Tooth at the Holidays?</title>
            <link>http://traffic.libsyn.com/smorgshow/034_LiveWellPodcast.mp3</link>
            <description><![CDATA[10 ways to control a sweet tooth at the holidays.]]></description>
            <pubDate>Thu, 23 Dec 2021 23:09:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>10 ways to control a sweet tooth at the holidays. </itunes:subtitle>
            <itunes:summary>10 ways to control a sweet tooth at the holidays. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,holidays,sweet-tooth</itunes:keywords>
            <itunes:duration>661</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>033 Mesmerizing Lashes</title>
            <link>http://traffic.libsyn.com/smorgshow/033_LiveWellPodcast.mp3</link>
            <description><![CDATA[A short episode wishing everyone a happy Thanksgiving and giving some tips on glamorizing your lashes for the holidays.]]></description>
            <pubDate>Tue, 23 Nov 2021 13:03:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>A short episode wishing everyone a happy Thanksgiving and giving some tips on glamorizing your lashes for the holidays.  </itunes:subtitle>
            <itunes:summary>A short episode wishing everyone a happy Thanksgiving and giving some tips on glamorizing your lashes for the holidays. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,lashes,eyelashes</itunes:keywords>
            <itunes:duration>421</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>032 10 Ways to Reduce Stress NOW!</title>
            <link>http://traffic.libsyn.com/smorgshow/032_LiveWellPodcast.mp3</link>
            <description><![CDATA[We talk about different ways to combat stress and bring your mind (and body) into a more peaceful place.]]></description>
            <pubDate>Wed, 17 Nov 2021 19:45:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast </itunes:author>
            <itunes:subtitle>We talk about different ways to combat stress and bring your mind (and body) into a more peaceful place.  </itunes:subtitle>
            <itunes:summary>We talk about different ways to combat stress and bring your mind (and body) into a more peaceful place. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,stress</itunes:keywords>
            <itunes:duration>946</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>031 Winter Skin Care</title>
            <link>http://traffic.libsyn.com/smorgshow/031_LiveWellPodcast.mp3</link>
            <description><![CDATA[As we approach the winter months, dry skin becomes more of an issue.  This episode talks about how to care for our skin in the cold months.]]></description>
            <pubDate>Sat, 30 Oct 2021 20:31:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>As we approach the winter months, dry skin becomes more of an issue.  This episode talks about how to care for our skin in the cold months.   </itunes:subtitle>
            <itunes:summary>As we approach the winter months, dry skin becomes more of an issue.  This episode talks about how to care for our skin in the cold months. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,dry,skin,winter</itunes:keywords>
            <itunes:duration>918</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>030 30 Skin Care Myths</title>
            <link>http://traffic.libsyn.com/smorgshow/030_LiveWellPodcast.mp3</link>
            <description><![CDATA[Celebrating a year of podcasting.  We bring you 30 myths and tell you what is and isn't true.]]></description>
            <pubDate>Fri, 08 Oct 2021 20:52:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast </itunes:author>
            <itunes:subtitle>Celebrating a year of podcasting.  We bring you 30 myths and tell you what is and isn't true.  </itunes:subtitle>
            <itunes:summary>Celebrating a year of podcasting.  We bring you 30 myths and tell you what is and isn't true.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,sunscreen,acne</itunes:keywords>
            <itunes:duration>943</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>029 Healthy Weight Loss Tips</title>
            <link>http://traffic.libsyn.com/smorgshow/029_LiveWellPodcast.mp3</link>
            <description><![CDATA[We discuss some pitfalls and how to avoid them and 10 tops to keep the body running efficiently.]]></description>
            <pubDate>Sun, 03 Oct 2021 19:42:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>SmorgShow Productions</itunes:author>
            <itunes:subtitle>We discuss some pitfalls and how to avoid them and 10 tops to keep the body running efficiently.   </itunes:subtitle>
            <itunes:summary>We discuss some pitfalls and how to avoid them and 10 tops to keep the body running efficiently.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,weight,loss,eating</itunes:keywords>
            <itunes:duration>1053</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>028 What Do Those Numbers Mean?</title>
            <link>http://traffic.libsyn.com/smorgshow/028_LiveWellPodcast.mp3</link>
            <description><![CDATA[Making sense of some of those numbers on our blood report.]]></description>
            <pubDate>Sat, 18 Sep 2021 13:34:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Making sense of some of those numbers on our blood report.  </itunes:subtitle>
            <itunes:summary>Making sense of some of those numbers on our blood report.</itunes:summary>
            <itunes:keywords>wellness,health,cholesterol.blood,pressure,vitaminD,triglycerides</itunes:keywords>
            <itunes:duration>1048</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>027 Shelf Life of Cosmetics and Creams</title>
            <link>http://traffic.libsyn.com/smorgshow/027_LiveWellPodcast.mp3</link>
            <description><![CDATA[Do you know when to toss old products?  We talk about the shelf life of common products and how to keep them sanitary.]]></description>
            <pubDate>Sat, 04 Sep 2021 21:52:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Do you know when to toss old products?  We talk about the shelf life of common products and how to keep them sanitary.   </itunes:subtitle>
            <itunes:summary>Do you know when to toss old products?  We talk about the shelf life of common products and how to keep them sanitary.</itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,sanitary,cosmetics,creams</itunes:keywords>
            <itunes:duration>1024</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>026 Results of Insanity</title>
            <link>http://traffic.libsyn.com/smorgshow/026_LiveWellPodcast.mp3</link>
            <description><![CDATA[We completed Insanity!  Join us for a discussion of our journey as we got healthier, stronger, and more fit.]]></description>
            <pubDate>Sat, 28 Aug 2021 16:12:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="15375910" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/026_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We completed Insanity!  Join us for a discussion of our journey as we got healthier, stronger, and more fit.  </itunes:subtitle>
            <itunes:summary>We completed Insanity!  Join us for a discussion of our journey as we got healthier, stronger, and more fit. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,insanity,workout,exercise</itunes:keywords>
            <itunes:duration>946</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>025 Teen Skin Care</title>
            <link>http://traffic.libsyn.com/smorgshow/025_LiveWellPodcast.mp3</link>
            <description><![CDATA[With the start of school it seems appropriate to talk about teen skin care.  We discuss and offer tips on cleansing and how to reduce breakouts.]]></description>
            <pubDate>Tue, 24 Aug 2021 19:54:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="13928936" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/025_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>With the start of school it seems appropriate to talk about teen skin care.  We discuss and offer tips on cleansing and how to reduce breakouts.  </itunes:subtitle>
            <itunes:summary>With the start of school it seems appropriate to talk about teen skin care.  We discuss and offer tips on cleansing and how to reduce breakouts.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,teen,skin,acne,breakouts</itunes:keywords>
            <itunes:duration>855</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>024 Why We Need Vacations</title>
            <link>http://traffic.libsyn.com/smorgshow/024_LiveWellPodcast.mp3</link>
            <description><![CDATA[We just returned from vacation, and it made sense to talk about the benefits of vacations.  We also give a quick Insanity update.]]></description>
            <pubDate>Sat, 07 Aug 2021 14:26:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="17069899" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/024_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We just returned from vacation, and it made sense to talk about the benefits of vacations.  We also give a quick Insanity update.  </itunes:subtitle>
            <itunes:summary>We just returned from vacation, and it made sense to talk about the benefits of vacations.  We also give a quick Insanity update. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,vacations,insanity,workout</itunes:keywords>
            <itunes:duration>1052</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>023 Makeup &amp; Eyebrows</title>
            <link>http://traffic.libsyn.com/smorgshow/023_LiveWellPodcast.mp3</link>
            <description><![CDATA[Today's discussion is about makeup tips for a flawless look and information on how to shape and maintain brows.]]></description>
            <pubDate>Sat, 31 Jul 2021 16:49:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="19040159" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/023_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Today's discussion is about makeup tips for a flawless look and information on how to shape and maintain brows.  </itunes:subtitle>
            <itunes:summary>Today's discussion is about makeup tips for a flawless look and information on how to shape and maintain brows.</itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,eyebrows,makeup,brows</itunes:keywords>
            <itunes:duration>1175</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>022 Four Weeks of Insanity</title>
            <link>http://traffic.libsyn.com/smorgshow/022_LiveWellPodcast.mp3</link>
            <description><![CDATA[Hear the pluses and minuses of our four weeks with the Insanity workout.]]></description>
            <pubDate>Mon, 19 Jul 2021 15:58:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="15819365" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/022_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Hear the pluses and minuses of our four weeks with the Insanity workout.   </itunes:subtitle>
            <itunes:summary>Hear the pluses and minuses of our four weeks with the Insanity workout.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,insanity,workout</itunes:keywords>
            <itunes:duration>974</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>021 SPF and Skin Needs of the Body</title>
            <description><![CDATA[Join us for a discussion about SPF protection and the specific needs of the skin on our bodies.]]></description>
            <pubDate>Sat, 17 Jul 2021 15:49:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="17020162" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/021_LiveWellPodcast.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Join us for a discussion about SPF protection and the specific needs of the skin on our bodies.   </itunes:subtitle>
            <itunes:summary>Join us for a discussion about SPF protection and the specific needs of the skin on our bodies. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>1049</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>020 Insanity: Two Weeks Down</title>
            <link>http://traffic.libsyn.com/smorgshow/020_Blooming_Beauties.mp3</link>
            <description><![CDATA[We discuss our two weeks of following the Insanity workout program.]]></description>
            <pubDate>Sun, 04 Jul 2021 17:43:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="12553171" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/020_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>We discuss our two weeks of following the Insanity workout program.  </itunes:subtitle>
            <itunes:summary>We discuss our two weeks of following the Insanity workout program.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,insanity,workout</itunes:keywords>
            <itunes:duration>771</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>019 Insanity: Day One</title>
            <link>http://traffic.libsyn.com/smorgshow/019_Blooming_Beauties.mp3</link>
            <description><![CDATA[My family and I have committed to the 60-day Insanity Workout.]]></description>
            <pubDate>Sun, 20 Jun 2021 19:34:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="21199493" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/019_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>My family and I have committed to the 60-day Insanity Workout.   We talk about the program and our experience on Day 1.  </itunes:subtitle>
            <itunes:summary>My family and I have committed to the 60-day Insanity Workout.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,insanity,workout</itunes:keywords>
            <itunes:duration>1312</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>018 Skin Cancer and Skin Protection</title>
            <link>http://traffic.libsyn.com/smorgshow/018_Blooming_Beauties.mp3</link>
            <description><![CDATA[Discussion of the types of skin cancer, how to reduce sun exposure, and tips for using self tanning lotions.]]></description>
            <pubDate>Fri, 28 May 2021 17:57:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="16136932" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/018_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Discussion of the types of skin cancer, how to reduce sun exposure, and tips for using self tanning lotions.  </itunes:subtitle>
            <itunes:summary>Discussion of the types of skin cancer, how to reduce sun exposure, and tips for using self tanning lotions.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,cancer</itunes:keywords>
            <itunes:duration>992</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>017 10 Tips for Improving Memory</title>
            <link>http://traffic.libsyn.com/smorgshow/017_Blooming_Beauties.mp3</link>
            <description><![CDATA[In this episode I share 10 tips to improve your ability to remember appointments, names, lists, or things you have to do.]]></description>
            <pubDate>Sat, 15 May 2021 16:21:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="14528207" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/017_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>In this episode I share 10 tips to improve your ability to remember appointments, names, lists, or things you have to do.    </itunes:subtitle>
            <itunes:summary>In this episode I share 10 tips to improve your ability to remember appointments, names, lists, or things you have to do.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,memory</itunes:keywords>
            <itunes:duration>892</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>016 Eczema</title>
            <link>http://traffic.libsyn.com/smorgshow/016_Blooming_Beauties.mp3</link>
            <description><![CDATA[Today's show includes an interview with a licensed esthetician talking about eczema.]]></description>
            <pubDate>Sat, 06 Feb 2021 06:00:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="18222292" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/016_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Today's show includes an interview with a licensed esthetician talking about eczema.   </itunes:subtitle>
            <itunes:summary>Today's show includes an interview with a licensed esthetician talking about eczema.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>1122</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>015 Vegan Living</title>
            <link>http://traffic.libsyn.com/smorgshow/015_Blooming_Beauties.mp3</link>
            <description><![CDATA[Today's show contains an interview with a friend about vegan living, and I talk about some Arbonne products that help with healthy living goals.]]></description>
            <pubDate>Fri, 15 Jan 2021 14:27:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="33422952" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/015_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Today's show contains an interview with a friend about vegan living, and I talk about some Arbonne products that help with healthy living goals.   </itunes:subtitle>
            <itunes:summary>Today's show contains an interview with a friend about vegan living, and I talk about some Arbonne products that help with healthy living goals. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,vegan</itunes:keywords>
            <itunes:duration>2073</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>014 Talking About Detox</title>
            <link>http://traffic.libsyn.com/smorgshow/014_Blooming_Beauties.mp3</link>
            <description><![CDATA[Talking about detoxing: what it is, what it does, and tips for making it work.  Also, I discuss the benefits of yoga and answer a listener's question about cleaning makeup brushes.]]></description>
            <pubDate>Sat, 02 Jan 2021 19:25:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="19869725" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/014_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Talking about detoxing: what it is, what it does, and tips for making it work.  Also, I discuss the benefits of yoga and answer a listener's question about cleaning makeup brushes.   </itunes:subtitle>
            <itunes:summary>Talking about detoxing: what it is, what it does, and tips for making it work.  Also, I discuss the benefits of yoga and answer a listener's question about cleaning makeup brushes.</itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,detox</itunes:keywords>
            <itunes:duration>1226</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>013 Answering Listener Questions</title>
            <link>http://traffic.libsyn.com/smorgshow/013_Blooming_Beauties.mp3</link>
            <description><![CDATA[Answering listener questions about dry brushing skin, the order of putting products on the face, and protein shakes.]]></description>
            <pubDate>Mon, 28 Dec 2020 08:17:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="12252419" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/013_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Answering listener questions about dry brushing skin, the order of putting products on the face, and protein shakes.   </itunes:subtitle>
            <itunes:summary>Answering listener questions about dry brushing skin, the order of putting products on the face, and protein shakes. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>749</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>012 Dry Skin Remedies and Facial Masks</title>
            <link>http://traffic.libsyn.com/smorgshow/012_Blooming_Beauties.mp3</link>
            <description><![CDATA[Discussing dry skin remedies and the benefits of facial masks.]]></description>
            <pubDate>Sun, 06 Dec 2020 19:43:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="11485464" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/012_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Discussing dry skin remedies and the benefits of facial masks. </itunes:subtitle>
            <itunes:summary>Discussing dry skin remedies and the benefits of facial masks. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>702</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>011 Thanksgiving</title>
            <link>http://traffic.libsyn.com/smorgshow/011_Blooming_Beauties.mp3</link>
            <description><![CDATA[While reflecting on Thanksgiving and blessings, listen to a few pages from Joyce Rupp's book, Fresh Bread.]]></description>
            <pubDate>Mon, 23 Nov 2020 05:58:00 -0600</pubDate>
            <category>Health</category>
            <enclosure length="10851904" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/011_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>While reflecting on Thanksgiving and blessings, listen to a few pages from Joyce Rupp's book, Fresh Bread.  </itunes:subtitle>
            <itunes:summary>While reflecting on Thanksgiving and blessings, listen to a few pages from Joyce Rupp's book, Fresh Bread.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>670</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>010 What are we telling ourselves?</title>
            <link>http://traffic.libsyn.com/smorgshow/010_Blooming_Beauties.mp3</link>
            <description><![CDATA[This show shares notes from my Two-Day Exchange Seminar that I attended with Keith Kochner, founder of Mentorship Mastery and Mentorfish.  This show is about the false stories we've made up surrounding events in our lives and exchanging them for new stories that serve us better.]]></description>
            <pubDate>Sat, 14 Nov 2020 18:01:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>This show is about the false stories we've made up surrounding events in our lives and exchanging them for new stories that serve us better.   </itunes:subtitle>
            <itunes:summary>This show shares notes from my Two-Day Exchange Seminar that I attended with Keith Kochner, founder of Mentorship Mastery and Mentorfish.  This show is about the false stories we've made up surrounding events in our lives and exchanging them for new stories that serve us better. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,mentorfish,kochner,keith,seminar,mentorship</itunes:keywords>
            <itunes:duration>941</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>009 Probiotics and Health</title>
            <link>http://traffic.libsyn.com/smorgshow/009_Blooming_Beauties.mp3</link>
            <description><![CDATA[Discussion on the benefits of probiotic supplements.]]></description>
            <pubDate>Sun, 08 Nov 2020 19:37:00 -0600</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Discussion on the benefits of probiotic supplements.  </itunes:subtitle>
            <itunes:summary>Discussion on the benefits of probiotic supplements. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,probiotics</itunes:keywords>
            <itunes:duration>592</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>008 Make-Up Basics</title>
            <link>http://traffic.libsyn.com/smorgshow/008_Blooming_Beauties.mp3</link>
            <description><![CDATA[Make-up basics including primer, foundation, and concealer.]]></description>
            <pubDate>Sat, 31 Oct 2020 05:57:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Make-up basics including primer, foundation, and concealer.  </itunes:subtitle>
            <itunes:summary>Make-up basics including primer, foundation, and concealer.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,make-up</itunes:keywords>
            <itunes:duration>664</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>007 Setbacks</title>
            <link>http://traffic.libsyn.com/smorgshow/007_Blooming_Beauties.mp3</link>
            <description><![CDATA[Any time we embark on something new, setbacks seem to pop up.  This week is about how to embrace them and learn to continue moving forward.]]></description>
            <pubDate>Sat, 24 Oct 2020 15:42:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>Any time we embark on something new, setbacks seem to pop up.  This week is about how to embrace them and learn to continue moving forward.  </itunes:subtitle>
            <itunes:summary>Any time we embark on something new, setbacks seem to pop up.  This week is about how to embrace them and learn to continue moving forward. </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>562</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>006 Answering Listener Questions</title>
            <link>http://traffic.libsyn.com/smorgshow/006_Blooming_Beauties.mp3</link>
            <description><![CDATA[This show is devoted to answering some questions from my listeners.]]></description>
            <pubDate>Sun, 18 Oct 2020 20:15:00 -0500</pubDate>
            <category>Health</category>
            <enclosure length="13594840" type="audio/mpeg" url="http://www.podtrac.com/pts/redirect.mp3?http://traffic.libsyn.com/smorgshow/006_Blooming_Beauties.mp3"/>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>This show is devoted to answering some questions from my listeners.  </itunes:subtitle>
            <itunes:summary>This show is devoted to answering some questions from my listeners.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>833</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>005 A Truer Measure of Health and Wellness</title>
            <link>http://traffic.libsyn.com/smorgshow/005_Blooming_Beauties.mp3</link>
            <description><![CDATA[There's more to measuring health than a number on a scale.  This episode provides additional questions to consider when determining overall health.]]></description>
            <pubDate>Sat, 10 Oct 2020 17:12:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>There's more to measuring health than a number on a scale.  This episode provides additional questions to consider when determining overall health.    </itunes:subtitle>
            <itunes:summary>There's more to measuring health than a number on a scale.  This episode provides additional questions to consider when determining overall health.    </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>771</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>004 Everyday Choices Matter</title>
            <link>http://traffic.libsyn.com/smorgshow/004_Blooming_Beauties.mp3</link>
            <description><![CDATA[The everyday choices we make that seem insignificant really do matter, especially over time.]]></description>
            <pubDate>Fri, 02 Oct 2020 20:04:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>The everyday choices we make that seem insignificant really do matter, especially over time. </itunes:subtitle>
            <itunes:summary>The everyday choices we make that seem insignificant really do matter, especially over time.</itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>612</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>003 Acne</title>
            <link>http://traffic.libsyn.com/smorgshow/003_Blooming_Beauties.mp3</link>
            <description><![CDATA[This episode contains an interview with Kim and Terrylynn, a licensed esthetician, talking about acne and treatment.]]></description>
            <pubDate>Sat, 26 Sep 2020 21:34:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>This episode contains an interview with Kim and Terrylynn, a licensed esthetician, talking about acne and treatment.   </itunes:subtitle>
            <itunes:summary>This episode contains an interview with Kim and Terrylynn, a licensed esthetician, talking about acne and treatment.   </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,acne</itunes:keywords>
            <itunes:duration>1904</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>002 Rosacea</title>
            <link>http://traffic.libsyn.com/smorgshow/002_Blooming_Beauties.mp3</link>
            <description><![CDATA[On this episode, Kim discusses primary signs, skin care routine, and lifestyle management for rosacea.]]></description>
            <pubDate>Fri, 18 Sep 2020 12:45:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>On this episode, Kim discusses primary signs, skin care routine, and lifestyle management for rosacea. </itunes:subtitle>
            <itunes:summary>On this episode, Kim discusses primary signs, skin care routine, and lifestyle management for rosacea.  </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty,rosacea</itunes:keywords>
            <itunes:duration>644</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
        <item>
            <title>001 Skin Care Basics</title>
            <link>http://traffic.libsyn.com/smorgshow/001_Blooming_Beauties.mp3</link>
            <description><![CDATA[On this first episode of the Live Well Podcast, Kim discusses the basics of skin care including skin types, mineral oil, cleansing, and exfoliating.]]></description>
            <pubDate>Sat, 12 Sep 2020 05:53:00 -0500</pubDate>
            <category>Health</category>
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            <itunes:author>Live Well Podcast</itunes:author>
            <itunes:subtitle>On this first episode of the Live Well Podcast, Kim discusses the basics of skin care including skin types, mineral oil, cleansing, and exfoliating.  </itunes:subtitle>
            <itunes:summary>On this first episode of the Live Well Podcast, Kim discusses the basics of skin care including skin types, mineral oil, cleansing, and exfoliating.    </itunes:summary>
            <itunes:keywords>wellness,skincare,health,beauty</itunes:keywords>
            <itunes:duration>629</itunes:duration>
            <itunes:episodeType>full</itunes:episodeType>
        <author>feedback@smorgshow.com (Blooming Beauties Live Well Podcast)</author><itunes:explicit>no</itunes:explicit></item>
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