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  <channel>
   <title>The Bonehand Heavy Half Hour</title>
   <link>http://www.bonehand.com/heavy.html</link>
   <language>en-us</language>
   <copyright>Copyright 2010 S J Holetz</copyright>
   <itunes:subtitle>Your straight shot of the heavy stuff from the creator of bonehand.com</itunes:subtitle>
   <itunes:author>S J Holetz</itunes:author>
   <itunes:summary>The Bonehand Heavy Half Hour is your bi-weekly, 30 minute straight shot of independent heavy music of all types, hosted by Steve of bonehand.com. Watch for it every 2 weeks on www.bonehand.com, or in iTunes!</itunes:summary>
   <description>The Heavy Half Hour is your bi-weekly, 30 minute straight shot of fantastic, heavy, and independent music of all types, hosted by Steve of bonehand.com. Watch for it every 2 weeks on www.bonehand.com, and in the iTunes Music Store!</description>
   
   <itunes:explicit>yes</itunes:explicit>
   <itunes:image href="http://www.bonehand.com/bh3.jpg"/>
   <itunes:keywords>Heavy,Metal,Death,Metal,Black,Metal,Tech,Metal,post,metal,Punk</itunes:keywords>
    
    <itunes:category text="Music"/><itunes:category text="Music"/><itunes:owner><itunes:email>steve@bonehand.com</itunes:email><itunes:name>S J Holetz</itunes:name></itunes:owner><item>
     <title>The Bonehand Heavy Half Hour 050: Summer Slobber!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>S J Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 08/15/22, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: Summer Slobber! A heatwave of tunes to drool over, featuring the music of Amon Amarth, Ex Mortus, Mantar, Witchery, Red Fang, Immolation, and Municipal Waste!</itunes:summary>
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      <guid>http://www.bonehand.com/bonehand-050.mp3#Item50</guid>   
      <category>Podcasts</category>
      <pubDate>Mon, 15 Aug 2022 01:01:01 -0800</pubDate>
      <itunes:duration>33:34</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 049: Come What May!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 06/01/22, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: Come What May! Let's see... Featuring the music of Destruction, Hypocrisy, Werewolves, Toe Tag, The Black Dahlia Murder, and Trigger Cut!</itunes:summary>
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      <guid>http://www.bonehand.com/bonehand-049.mp3#Item49</guid>   
      <category>Podcasts</category>
      <pubDate>Mon, 30 May 2022 01:01:01 -0800</pubDate>
      <itunes:duration>30:38</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 048: The Returnening!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 11/19/17, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: The Return! Back with a vengeance. Featuring the music of Arisen From Nothing, Burning of I, The Haunted, Witchery, Entombed, and Allegaeon!</itunes:summary>
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      <guid>http://www.bonehand.com/bonehand-048.mp3#Item48</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 19 Nov 2017 01:01:01 -0800</pubDate>
      <itunes:duration>34:33</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 047: Heavy Hadouken!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/23/15, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: Heavy Hadouken! Back from the dead to bang your head. Featuring the music of Carcass, At the Gates, The Dagger, Dragonforce, Entombed, Gehennah, Toe Tag and Brothers fo the Sonic Cloth.</itunes:summary>
      <enclosure length="27258880" type="audio/mp3" url="http://www.bonehand.com/bonehand-047.mp3"/>
      <guid>http://www.bonehand.com/bonehand-047.mp3#Item47</guid>   
      <category>Podcasts</category>
      <pubDate>Mon, 23 Feb 2015 01:01:01 -0800</pubDate>
      <itunes:duration>28:21</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 046: Game On!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/06/13, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: Game On! Epic Video Game Themes! Punk Straight Outta Los Santos! 1Up Shredding! Featuring the music of Metroid Metal, Thunderclash, Equilibrium, Nythilia, Black Flag, The Descendents, and Artificial Fear! Download and Level Up!</itunes:summary>
      <enclosure length="26525696" type="audio/mp3" url="http://www.bonehand.com/bonehand-046.mp3"/>
      <guid>http://www.bonehand.com/bonehand-046.mp3#Item46</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 06 Oct 2013 01:01:01 -0800</pubDate>
      <itunes:duration>27:35</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 045: Like a Ball of Butcher Knives!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 07/07/13, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: Swedish 1-2 punch! In 'n' out of the grave! Local lunacy! Featuring the music of Amon Amarth, Dark Tranquillity, Children of Bodom, Lair of the Minotaur, Entombed, Exhumed and Blood and Thunder!</itunes:summary>
      <enclosure length="31105024" type="audio/mp3" url="http://www.bonehand.com/bonehand-045.mp3"/>
      <guid>http://www.bonehand.com/bonehand-045.mp3#Item45</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 07 Jul 2013 01:01:01 -0800</pubDate>
      <itunes:duration>32:19</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 044: The Return!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 05/06/13, from the podcaster general of bonehand.com!</itunes:subtitle>
      <itunes:summary>This Episode: The Return! New from Scandanavia! Canada crushes! Remembering our heroes! Featuring the music of Finntroll, Soilwork, Six Feet Under, Cancer Bats, I ROT, Slayer, and Anchoress!</itunes:summary>
      <enclosure length="29016064" type="audio/mp3" url="http://www.bonehand.com/bonehand-044.mp3"/>
      <guid>http://www.bonehand.com/bonehand-044.mp3#Item44</guid>   
      <category>Podcasts</category>
      <pubDate>Mon, 06 May 2013 01:01:01 -0800</pubDate>
      <itunes:duration>30:10</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 043: All Hallows Hangover!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 11/11/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: All Hallows Hangover. Long-lasting flavor! Political punishment! Heavy Horror! EVIL! Featuring the music of The Sword, Cancer Bats, Pig Destroyer, Arisen From Nothing, Axeslasher, Dark Tranquillity, Slayer, Turbocharged and Bell Witch!</itunes:summary>
      <enclosure length="57589760" type="audio/mp3" url="http://www.bonehand.com/bonehand-043.mp3"/>
      <guid>http://www.bonehand.com/bonehand-043.mp3#Item43</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 11 Nov 2012 01:01:01 -0800</pubDate>
      <itunes:duration>59:56</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 042: High Oct-ane!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/14/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: High Oct-ane! We're Back! All-New Newness! Double-Sized for your pleasure! Featuring the music of Dethklok, HelltracK, Illdisposed, Grave, The Faceless, Nachtmystium, Anaal Nathrakh, Ensiferum, and Enslaved!</itunes:summary>
      <enclosure length="49004544" type="audio/mp3" url="http://www.bonehand.com/bonehand-042.mp3"/>
      <guid>http://www.bonehand.com/bonehand-042.mp3#Item42</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 14 Oct 2012 01:01:01 -0800</pubDate>
      <itunes:duration>51:00</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 041: Junocide!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 06/17/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Junocide! Giant-Sized! Guest-hosted! In with the thrash! New from the Northwest! Featuring the music of Kreator, Hexen, Vampires Everywhere!, Skelator, Dethlehem, Crown The Serpent, Nether Regions, Ceremonial Castings and Seattle's own Bell Witch!</itunes:summary>
      <enclosure length="54063104" type="audio/mp3" url="http://www.bonehand.com/bonehand-041.mp3"/>
      <guid>http://www.bonehand.com/bonehand-041.mp3#Item41</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 17 Jun 2012 12:01:01 -0800</pubDate>
      <itunes:duration>56:16</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 040: May-Hem!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 05/28/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: May-Hem! Los Angeles luminaries. A swath from Sweden. Return of the Black Blade. Featuring the music of Brendan Small, Behold! The Monolith, Grand Magus, even more Grand Magus, Spawn of Possession, Unleashed ans Seattle's own Skelator!</itunes:summary>
      <enclosure length="34447360" type="audio/mp3" url="http://www.bonehand.com/bonehand-040.mp3"/>
      <guid>http://www.bonehand.com/bonehand-040.mp3#Item40</guid>   
      <category>Podcasts</category>
      <pubDate>Mon, 28 May 2012 12:01:01 -0800</pubDate>
      <itunes:duration>35:50</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 039: April Showers...OF BLOOD!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 04/29/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: April Showers...OF BLOOD! Venerable Vets. Metal by the foot. NW old and new. Featuring the music of Accept, Ministry, Six Feet Under, 3 Inches of Blood, Entombed, Poison Idea and Sandrider!</itunes:summary>
      <enclosure length="34639872" type="audio/mp3" url="http://www.bonehand.com/bonehand-039.mp3"/>
      <guid>http://www.bonehand.com/bonehand-039.mp3#Item39</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 29 Apr 2012 12:01:01 -0800</pubDate>
      <itunes:duration>36:02</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 038: Marchuary!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 03/25/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Marchuary! More Mega newness, Folk Metallic leanings, A Classic back end. Featuring the music of Cannibal Corpse, Meshuggah, Desaster, Eluveitie, The Makai and Zero Down!</itunes:summary>
      <enclosure length="27459584" type="audio/mp3" url="http://www.bonehand.com/bonehand-038.mp3"/>
      <guid>http://www.bonehand.com/bonehand-038.mp3#Item38</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 25 Mar 2012 12:01:01 -0800</pubDate>
      <itunes:duration>28:33</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 037: Februburied!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/27/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Mega newness, Black Metal Ruminations, Swedish Supergrouping. Featuring the music of The Resistance, Orange Goblin, Desaster, Ceremonial Castings, Bloodbath, Zodiac N Black and Psycroptic!</itunes:summary>
      <enclosure length="32501760" type="audio/mp3" url="http://www.bonehand.com/bonehand-037.mp3"/>
      <guid>http://www.bonehand.com/bonehand-037.mp3#Item37</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 26 Feb 2012 12:01:01 -0800</pubDate>
      <itunes:duration>33:49</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 036: Rioutous Remembrance.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 01/29/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: A tribute to the music of Mark Reale and Riot.</itunes:summary>
      <enclosure length="30486528" type="audio/mp3" url="http://www.bonehand.com/bonehand-036.mp3"/>
      <guid>http://www.bonehand.com/bonehand-036.mp3#Item36</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 29 Jan 2012 01:01:01 -0800</pubDate>
      <itunes:duration>31:43</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 035: Bonehand's Best of 2011!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 01/01/12, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Bonehand's Best of 2011! Part Astronomical, Part Technical, All Incredible! Featuring the music of Amon Amarth, HelltracK, Abysmal Dawn, Warp 11, Obscura, and Kvelertak!</itunes:summary>
      <enclosure length="31088640" type="audio/mp3" url="http://www.bonehand.com/bonehand-035.mp3"/>
      <guid>http://www.bonehand.com/bonehand-035.mp3#Item35</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 01 Jan 2012 01:01:01 -0800</pubDate>
      <itunes:duration>32:20</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 034: DecMembered!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 12/18/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: DecMembered! Holiday Hullabaloo, New Old School from New York, Faves from Finland. Featuring the music of Exhumed, Austrian Death Machine, Anthrax, Riot, Children of Bodom, Korpiklaani and Reverend Horton Heat!</itunes:summary>
      <enclosure length="29904896" type="audio/mp3" url="http://www.bonehand.com/bonehand-034.mp3"/>
      <guid>http://www.bonehand.com/bonehand-034.mp3#Item34</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 18 Dec 2011 01:01:01 -0800</pubDate>
      <itunes:duration>31:06</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 033: NovEpic!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 11/06/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: NovEpic! Bigger than life. Harder than Steel. Blacker than black. Featuring the music of As I Lay Dying, Bastard Priest, Behemoth, Untimely Demise, Desaster and Vader!</itunes:summary>
      <enclosure length="63709184" type="audio/mp3" url="http://www.bonehand.com/bonehand-033.mp3"/>
      <guid>http://www.bonehand.com/bonehand-033.mp3#Item33</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 06 Nov 2011 01:01:01 -0800</pubDate>
      <itunes:duration>34:55</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item> 
    <item>
     <title>The Bonehand Heavy Half Hour 032: OktoberFist!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/10/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: OktoberFist! U.S. Stompin'. Italian Experimentin' Swedish Samplin' Featuring the music of Warbringer, Skeletonwitch, Morkobot, Kvelertak, Defleshed, Amorphis and Burning of I!</itunes:summary>
      <enclosure length="29564928" type="audio/mp3" url="http://www.bonehand.com/bonehand-032.mp3"/>
      <guid>http://www.bonehand.com/bonehand-032.mp3#Item32</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 09 Oct 2011 19:01:01 -0800</pubDate>
      <itunes:duration>30:49</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>  
    <item>
     <title>The Bonehand Heavy Half Hour 031: Thrashin' Thrash Out!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 09/11/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Thrashin' Thrash Out! Thrashin' Bookends! Unsigned Stoner Showcase! International Flava! Featuring the music of Toxic Holocaust, Fleshgod Apocalypse, Zodiac N Black, Chron Goblin, Riot, Chthonic and Evile!</itunes:summary>
      <enclosure length="32167608" type="audio/mp3" url="http://www.bonehand.com/bonehand-031.mp3"/>
      <guid>http://www.bonehand.com/bonehand-031.mp3#Item31</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 11 Sep 2011 01:01:01 -0800</pubDate>
      <itunes:duration>33:27</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>    
    <item>
     <title>The Bonehand Heavy Half Hour 030: iovertitledapodcastonce.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 08/07/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: iovertitledapodcastonce. 7 new bands! Fresh Grade A US Metal! More Punk you say? Featuring the music of Primal Fear, Trap Them, iwrestledabearonce, Tombs, Clutch, Norther, Black Flag, and Firewind!</itunes:summary>
      <enclosure length="34918400" type="audio/mp3" url="http://www.bonehand.com/bonehand-030.mp3"/>
      <guid>http://www.bonehand.com/bonehand-030.mp3#Item30</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 07 Aug 2011 01:01:01 -0800</pubDate>
      <itunes:duration>36:19</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>    
    <item>
     <title>The Bonehand Heavy Half Hour 029: Alliteration Et Obliteration!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 07/16/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Alliteration Et Obliteration! Hail Poland! Repitition of consonants. Stoner Sprawl. Featuring the music of Decapitated, Vader, Black September, Book of Black Earth, Electric Wizard, Orange Goblin, and Twisted Tower Dire!</itunes:summary>
      <enclosure length="34321958" type="audio/mp3" url="http://www.bonehand.com/bonehand-029.mp3"/>
      <guid>http://www.bonehand.com/bonehand-029.mp3#Item29</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 17 Jul 2011 15:01:01 -0800</pubDate>
      <itunes:duration>36:44</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>    
    <item>
     <title>The Bonehand Heavy Half Hour 028: World Wide WARRR!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 06/26/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: World Wide WARRR! Fresh from Sweden. Trolls! German Thrash Magic. Featuring the music of In Flames, Arch Enemy, Kvelertak, Finntroll, Marduk, Sodom, Destruction and Zero Down!</itunes:summary>
      <enclosure length="34275348" type="audio/mp3" url="http://www.bonehand.com/bonehand-028.mp3"/>
      <guid>http://www.bonehand.com/bonehand-028.mp3#Item28</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 26 Jun 2011 01:01:01 -0800</pubDate>
      <itunes:duration>35:39</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>    
    <item>
     <title>The Bonehand Heavy Half Hour 027: World Noose</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 06/05/11, from the podcaster general of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: World Noose! Classic Stoner Reissues. Noo tunes from around the globe. Blackened Punk? Featuring the music of Clutch, Orange Goblin, Scar Symmetry, Lake of Tears, Devin Townsend, Origin, Kreator, and Kvelertak!</itunes:summary>
      <enclosure length="36540416" type="audio/mp3" url="http://www.bonehand.com/bonehand-027.mp3"/>
      <guid>http://www.bonehand.com/bonehand-027.mp3#Item27</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 05 Jun 2011 01:01:01 -0800</pubDate>
      <itunes:duration>38:01</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>    
    <item>
     <title>The Bonehand Heavy Half Hour 026: Stream of Unconsciousness</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 05/08/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Hey Mom! Fresh from Germany. Free Metal Association. Featuring the music of Edge of Sanity, Metroid Metal, The Very End, U.D.O., Wolf, Vreid, Entombed and Burning of I!</itunes:summary>
      <enclosure length="28981094" type="audio/mp3" url="http://www.bonehand.com/bonehand-026.mp3"/>
      <guid>http://www.bonehand.com/bonehand-026.mp3#Item26</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 08 May 2011 10:00:00 -0800</pubDate>
      <itunes:duration>30:08</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 025: Birthday Bashed!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 04/24/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Raising a glorious, celebratory pint with a few old favorites! Featuring the music of Helloween, Raven, Carcass, Ronnie Ripper, In Flames, Amon Amarth, Riot and Slayer!</itunes:summary>
      <enclosure length="37740632" type="audio/mp3" url="http://www.bonehand.com/bonehand-025.mp3"/>
      <guid>http://www.bonehand.com/bonehand-025.mp3#Item25</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 24 Apr 2011 12:00:00 -0800</pubDate>
      <itunes:duration>39:16</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 024: Honking Extreme!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 04/10/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: With special guests Dario and Mandy from Focus on Extreme Metal! 66.6 percent American. 33.7 percent Canadian. A dash of Poland. And all Brutal! Featuring Behemoth, Origin, Wormrot, Cephalic Carnage, Asesino, Hate Eternal, Exhumed, Napalm Death and Obscura!</itunes:summary>
      <enclosure length="37097472" type="audio/mp3" url="http://www.bonehand.com/bonehand-024.mp3"/>
      <guid>http://www.bonehand.com/bonehand-024.mp3#Item24</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 10 Apr 2011 12:00:00 -0800</pubDate>
      <itunes:duration>38:35</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 023: Down to Business.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 03/20/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Fresh outta Finland. Making it right. Seattle Steps Up! Featuring Children of Bodom, Rotten Sound, Macabre, Turbocharged, Zero Down, Arisen From Nothing, and Burning of I.</itunes:summary>
      <enclosure length="32572576" type="audio/mp3" url="http://www.bonehand.com/bonehand-023.mp3"/>
      <guid>http://www.bonehand.com/bonehand-023.mp3#Item23</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 20 Mar 2011 12:00:00 -0800</pubDate>
      <itunes:duration>34:06</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 022: Cadaver Classicks!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 03/06/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Giant-Size, with special guest, Mike from The Cadaver Lab podcast! SLC Punk. Horror Metal. Black Metal Sandwich. Featuring Dimmu Borgir, Children of Bodom, Wanna!Gotta!Gimme!, DieMonsterDie, Macabre, Sentenced, Six Feet Under, Spawn Atomic and Old Man's Child.</itunes:summary>
      <enclosure length="44400640" type="audio/mp3" url="http://www.bonehand.com/bonehand-022.mp3"/>
      <guid>http://www.bonehand.com/bonehand-022.mp3#Item22</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 06 Mar 2011 12:00:00 -0800</pubDate>
      <itunes:duration>46:12</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 021: The Newness Strikes Back!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/27/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Three from Sweden. Two from Finland. One from HELL! Featuring Amon Amarth, Korpiklaani, The Haunted, Weedeater, Children of Bodom, Heathendom, and Turbocharged.</itunes:summary>
      <enclosure length="27709440" type="audio/mp3" url="http://www.bonehand.com/bonehand-021.mp3"/>
      <guid>http://www.bonehand.com/bonehand-021.mp3#Item21</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 27 Feb 2011 12:00:00 -0800</pubDate>
      <itunes:duration>28:48</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>      
    <item>
     <title>The Bonehand Heavy Half Hour 020: Heavy on the Nerdcore!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/20/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Giant-Size, with special guest Z. from HipsterPlease.com! Free music like you read about. Video Game Metal. Geek rock galore. Death by Bat'leth. Featuring Year 200x, Warp 11, Metroid Metal, Smash Brothers, Bloodhag, Stovokor, 
Norrin Radd, Tetrastar and The Bossfights!</itunes:summary>
      <enclosure length="47951872" type="audio/mp3" url="http://www.bonehand.com/bonehand-020.mp3"/>
      <guid>http://www.bonehand.com/bonehand-020.mp3#Item20</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 20 Feb 2011 12:00:00 -0800</pubDate>
      <itunes:duration>49:54</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 019: For the Ladies</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/13/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: I Heart You, from the bottom of my hard drive. Featuring Children of Bodom, Sentenced, Charged GBH, The Sword, Gehennah, Riot, The Supersuckers and Electric Wizard!</itunes:summary>
      <enclosure length="33214464" type="audio/mp3" url="http://www.bonehand.com/bonehand-019.mp3"/>
      <guid>http://www.bonehand.com/bonehand-019.mp3#Item19</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 13 Feb 2011 12:00:00 -0800</pubDate>
      <itunes:duration>34:38</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 018: Interstellar!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 02/06/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Intergalactic Metal. Sci Fi Favorites. Plenty o' probing. Featuring Obscura, The Sword, Anchorhead, Warp 11, In Flames, Iced Earth and Hypocrisy!</itunes:summary>
      <enclosure length="33636352" type="audio/mp3" url="http://www.bonehand.com/bonehand-018.mp3"/>
      <guid>http://www.bonehand.com/bonehand-018.mp3#Item18</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 06 Feb 2011 12:00:00 -0800</pubDate>
      <itunes:duration>34:59</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 017: Smoke and Glory!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 01/23/11, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Power and Glory. Stoner excellence. Remarkable reissues. Featuring Holy Grail, Ghost, Abysmal Dawn, Augury, Neurosis and Electric Wizard.</itunes:summary>
      <enclosure length="30586041" type="audio/mp3" url="http://www.bonehand.com/bonehand-017.mp3"/>
      <guid>http://www.bonehand.com/bonehand-017.mp3#Item17</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 23 Jan 2011 12:00:00 -0800</pubDate>
      <itunes:duration>31:49</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 016: Creme De La Ten!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 12/26/10, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Bonehand's favorite heavy, independent cuts of the year, featuring Enslaved, Lair of the Minotaur, Locusta, Witchery, Cephalic Carnage, Barefoot Barnacle and Finntroll.</itunes:summary>
      <enclosure length="32896976" type="audio/mp3" url="http://www.bonehand.com/bonehand-016.mp3"/>
      <guid>http://www.bonehand.com/bonehand-016.mp3#Item16</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 26 Dec 2010 12:00:00 -0800</pubDate>
      <itunes:duration>34:13</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 015: Heavy Holidays!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 12/19/10, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Holiday Cheer, Christmas classics and rocking rarities! Featuring Austrian Death Machine, The Dickies, Sleep Terror, The Supersuckers, Gehennah, Bloody Wall of Gore, Venom and High on Fire.</itunes:summary>
      <enclosure length="32149504" type="audio/mp3" url="http://www.bonehand.com/bonehand-015.mp3"/>
      <guid>http://www.bonehand.com/bonehand-015.mp3#Item15</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 19 Dec 2010 01:00:00 -0800</pubDate>
      <itunes:duration>33:26</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 014: Brotherhood</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 12/12/10, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: A salute to the fans! New from Canada! NW Independents. Featuring Arch Enemy, The Sword, HelltracK, Multichaos, Ceremonial Castings, Burning of I, Barefoot Barnacle.</itunes:summary>
      <enclosure length="55922688" type="audio/mp3" url="http://www.bonehand.com/bonehand-014.mp3"/>
      <guid>http://www.bonehand.com/bonehand-014.mp3#Item14</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 12 Dec 2010 18:00:00 -0800</pubDate>
      <itunes:duration>31:28</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Prog, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 013: Monstrous!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 11/21/10, from the mind behind bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: American Metal. Rarities from the Boneyard. Horrific Classics. Featuring Mastodon, Mose Giganticus, The Faceless, Morbid Angel, Charged GBH, Witchery and Darkblack.</itunes:summary>
      <enclosure length="29327360" type="audio/mp3" url="http://www.bonehand.com/bonehand-013.mp3"/>
      <guid>http://www.bonehand.com/bonehand-013.mp3#Item13</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 21 Nov 2010 01:00:00 -0800</pubDate>
      <itunes:duration>30:30</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 012: Of Legend</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 11/07/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Gods and Legends. Symphonic Grandeur. International Flavor. Featuring the music of Amon Amarth, The Crown, Dimmu Borgir, Heathen Foray, Hypocrisy and Melechesh.</itunes:summary>
      <enclosure length="57459121" type="audio/mp3" url="http://www.bonehand.com/bonehand-012.mp3"/>
      <guid>http://www.bonehand.com/bonehand-012.mp3#Item12</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 07 Nov 2010 01:00:00 -0800</pubDate>
      <itunes:duration>34:55</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Black Metal, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 011: All Hallows Steve!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/31/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Devilish Intro. Swedish Death Classics. Egyptian Terror. Featuring the music of The Crown, Supersuckers, Electric Wizard, Witchery, Nile, Mercyful Fate, and Entombed.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Fri, 29 Oct 2010 20:00:00 -0800</pubDate>
      <itunes:duration>33:17</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>     
    <item>
     <title>The Bonehand Heavy Half Hour 010: Colossus</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/17/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Colossus. Classics. Congratulations. New music from both coasts. Featuring the music of The Haunted, Arisen From Nothing, Titan, Entombed, Bolt Thrower, and Crutches.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Sun, 17 Oct 2010 16:00:00 -0800</pubDate>
      <itunes:duration>30:23</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Power, Stoner, Tech, Doom, Thrash, Punk, Music, Hardcore podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 009: Bringer of War</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 10/10/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Bringer of War. Top Shelf openers. New from Germany. Contest and Crunch. Featuring the music of Nile, Finntroll, Athorn, At Vance, Hypocrisy and Nevermore.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Sun, 10 Oct 2010 08:00:00 -0800</pubDate>
      <itunes:duration>31:32</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Power, Stoner, Tech, Doom, Thrash, Punk, Music, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 008: The Newness</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 9/12/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: The Newness. New music. Side projects. Stoner tech? Rocky Mountain HydroGrind. Featuring Spiritual Beggars, Black River, Cephalic Carnage, Camarosmith, Metroid Metal, and Barefoot Barnacle.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Sun, 12 Sep 2010 01:00:00 -0800</pubDate>
      <itunes:duration>27:57</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Stoner, Tech, Doom, Thrash, Punk, Music, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 007: Old Sghoul</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 8/29/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Old Sghoul. Giant-Size, with special guest Sean "The Butcher" Smithson. Bay Area Thrash. Rareties! And the beauty of horror. Featuring the music of Exodus, Sacrilege BC, Grinch, Fang, Sangre Eterna and Necrophagia.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Sun, 29 Aug 2010 20:00:00 -0800</pubDate>
      <itunes:duration>55:33</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Doom, Thrash, Punk, Music, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 006: Shark Week!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy, independent music for the week of 8/01/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Undersea Terror. Much Thrash. 80's Greatness. And Sharktopus! Featuring the music of F.K.U., Evile, Swashbuckle, Witchery, Riot and Barefoot Barnacle.</itunes:summary>
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      <category>Podcasts</category>
      <pubDate>Sun, 01 Aug 2010 20:00:00 -0800</pubDate>
      <itunes:duration>31:42</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Doom, Thrash, Punk, Music, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 005: The Heaviest Matter.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of heavy independent music for the week of 7/18/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: There goes Tokyo. Punk and Doom. Swedish Favorites. Featuring the music of Gojira, DieMonsterDie, Howl, In Flames, Dismember and Lair of the Minotaur.</itunes:summary>
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      <guid>http://www.bonehand.com/bonehand-005.mp3#Item5</guid>   
      <category>Podcasts</category>
      <pubDate>Tue, 20 Jul 2010 16:00:00 -0800</pubDate>
      <itunes:duration>29:17</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Death Metal, Doom Metal, Music, Punk, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 004: Enter the Grave.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of the heavy stuff for the week of 7/04/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Enter the Grave. Steve shares a selection of crushing death metal, some shiny newness, and a few show specifics. Featuring the music of Evile, The Funeral Pyre, Cephalic Carnage, Scar Symmetry, Vader and Barefoot Barnacle.</itunes:summary>
      <enclosure length="31866880" type="audio/mp3" url="http://www.bonehand.com/bonehand-004.mp3"/>
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      <category>Podcasts</category>
      <pubDate>Sun, 04 Jul 2010 08:00:00 -0800</pubDate>
      <itunes:duration>33:09</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Music, Punk, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 003: Knuckle Eye.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of the heavy stuff for the week of 6/27/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Knuckle Eye. Steve discusses various and sundry violence, Fresh Swedish Death, and Metal Influences. Featuring the music of Demiricous, Black Tusk, Witchery, Grave, Sentenced, Bastard child Death Cult and Hunab Ku.</itunes:summary>
      <enclosure length="28907425" type="audio/mp3" url="http://www.bonehand.com/bonehand-003.mp3"/>
      <guid>http://www.bonehand.com/bonehand-003.mp3#Item3</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 27 Jun 2010 20:00:00 -0800</pubDate>
      <itunes:duration>30:04</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Music, Punk, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
    <author>steve@bonehand.com (S J Holetz)</author></item>       
    <item>
     <title>The Bonehand Heavy Half Hour 002: Europa Burns!</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of the heavy stuff for the week of 6/20/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: Europa Burns! Steve discusses Metal from two continents, this week's Bullet Points and another cut From The Boneyard. Featuring the music of Finntroll, Dew-Scented, Metroid metal, Obscura, At The Gates and Arisen From Nothing.</itunes:summary>
      <enclosure length="28779579" type="audio/mp3" url="http://www.bonehand.com/bonehand-002.mp3"/>
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      <category>Podcasts</category>
      <pubDate>Sun, 20 Jun 2010 16:00:00 -0800</pubDate>
      <itunes:duration>29:56</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Music, Punk, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
     <author>steve@bonehand.com (S J Holetz)</author></item>      
     <item>
      <title>The Bonehand Heavy Half Hour 001: Opening Salvo.</title>
      <link>http://www.bonehand.com/heavy.html</link>
      <itunes:author>SJ Holetz</itunes:author>
      <itunes:subtitle>Your straight shot of the heavy stuff for the week of 6/13/10, from the mind of bonehand.com</itunes:subtitle>
      <itunes:summary>This Episode: The opening salvo! Steve discusses D-Beat, Bullet points, and what's to come on the Heavy Half Hour. Featuring Disfear, D.I.S., Locusta, Nachtmystium, Witchery, and Burning of I.</itunes:summary>
      <enclosure length="28803072" type="audio/mp3" url="http://www.bonehand.com/bonehand-001.mp3"/>
      <guid>http://www.bonehand.com/bonehand-001.mp3#Item1</guid>   
      <category>Podcasts</category>
      <pubDate>Sun, 13 Jun 2010 08:00:00 -0800</pubDate>
      <itunes:duration>30:00</itunes:duration>   
      <itunes:keywords>Bonehand, Heavy Metal, Music, Punk, podcast</itunes:keywords>
      <itunes:explicit>Yes</itunes:explicit>
     <author>steve@bonehand.com (S J Holetz)</author></item>      
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