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		<title>Supporting Diabetes Awareness</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/supporting-diabetes-awareness</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/supporting-diabetes-awareness#respond</comments>
		<pubDate>Mon, 03 Nov 2025 12:00:07 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14574</guid>
		<description><![CDATA[<p>October is a great time to pause and shine a spotlight on a health issue that impacts millions: diabetes. Whether someone has Type-1 or Type-2 diabetes, is newly diagnosed, has been living with it for years, or wants to reduce risk for themselves or loved ones, greater awareness and practical strategies can empower better health...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-diabetes-awareness">Supporting Diabetes Awareness</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<p>October is a great time to pause and shine a spotlight on a health issue that impacts millions: diabetes. Whether someone has Type-1 or Type-2 diabetes, is newly diagnosed, has been living with it for years, or wants to reduce risk for themselves or loved ones, greater awareness and practical strategies can empower better health decisions. </p>
<p>In this month’s Workday Wellness blog, we’ll dive into some key facts about diabetes and share actionable tips to help manage it well in daily life. Take a few minutes to read through the blog and support diabetes awareness with BRMS while boosting your health literacy in the process.</p>
<div class="container">
<p class="content pb-1 image-1"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/10/Blog2.png" alt="Diabetes by the Numbers" width="480" height="42" /></p>
<ul>
<li>Over 38 million Americans live with diabetes*</li>
<li>More than one in five adults with diabetes is undiagnosed*</li>
<li>Prediabetes affects nearly 1 in 3 U.S. adults*</li>
<li>Age-standardized prevalence of diabetes in the U.S. rose ~18.6% from 2012 to 2022 (from 10.2% to 12.1%)**</li>
<li>The annual cost of diagnosed diabetes in the U.S. is estimated at $412.9 billion</li>
</ul>
<div class="wp-block-image pb-1 image-2"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/10/Blog1.png" alt="Wellness Corner 5 tips for living with diabetes" width="480" height="125" /></div>
<h3>Make a Personalized Self-Care Plan</h3>
<p>Work closely with your healthcare team to build a realistic, individualized plan. Include your target blood sugar (A1C), medications, monitoring schedule, and lifestyle goals.</p>
<h3>Monitor and Understand Your “ABCs&#8221;</h3>
<p>Stay on top of your ABCs: <strong>A</strong> for A1C (average blood glucose over time), <strong>B</strong> for blood pressure, and <strong>C</strong> for cholesterol. Keeping these in check lowers the risk of complications from diabetes like heart disease, stroke, and kidney damage.</p>
<h3>Adopt Smart Nutritional Habits</h3>
<p>Choose whole, minimally processed foods that are rich in fiber, along with lean proteins, healthy fats, and complex carbs. Be mindful of portion sizes and carb timing as eating carbs later in a meal can help blunt blood sugar spikes.</p>
<h3>Move Daily, Even in Small Increments</h3>
<p>Physical activity helps insulin work better and keeps blood sugar more stable. The best part? You don’t even need long workouts. Frequent and consistent short bursts or activity, walking breaks, or light resistance training add up and contribute to improved outcomes.***</p>
<h3>Manage Stress and Emotional Well-Being</h3>
<p>Stress, poor sleep, and emotional strain can all push blood sugar out of balance. Develop coping strategies (meditation, journaling, support groups), prioritize an adequate amount of rest each night, and seek mental health resources when needed. </p>
<div style="text-align:center;">
<strong style="font-size: 16px;">Looking for more health tips and insights?<br />
Check out our previous blogs!</strong><br />
<a class="btn" href="https://www.brmsonline.com/blog">Learn More</a>
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<h4>Sources:</h4>
<p>* <a href="https://www.cdc.gov/diabetes/php/data-research/index.html">https://www.cdc.gov/diabetes/php/data-research/index.html</a><br />
** <a href="https://www.ajpmonline.org/article/S0749-3797%2824%2900136-3/fulltext">https://www.ajpmonline.org/article/S0749-3797%2824%2900136-3/fulltext</a><br />
*** <a href="https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/diagnosis-treatment/drc-20351199">https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/diagnosis-treatment/drc-20351199</a></p>The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-diabetes-awareness">Supporting Diabetes Awareness</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Beyond Claims: Is AI Redefining the Role of TPAs in Health Plans?</title>
		<link>https://www.brmsonline.com/blog/hr-news/2025/how-ai-is-redefining-the-role-of-tpas</link>
		<comments>https://www.brmsonline.com/blog/hr-news/2025/how-ai-is-redefining-the-role-of-tpas#respond</comments>
		<pubDate>Mon, 06 Oct 2025 12:00:15 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[HR News]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14274</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<section class="l-section wpb_row height_small"><div class="l-section-h i-cf"><div class="g-cols vc_row type_default valign_top"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column ">
		<div class="wpb_wrapper">
			<style>body{font-family:Arial,sans-serif;color:#78797b;line-height:1.6;padding:0;margin:0}.container{max-width:1200px;width:100%;margin:0 auto;padding-left:20px;padding-right:20px}.l-section{padding:20px 10px;padding-left:20px;padding-right:20px}.content{font-size:15px;line-height:16px;padding-bottom:8px}.image{max-width:100%;height:auto;padding:20px 0}.bold{font-weight:700;padding-bottom:0;margin-bottom:0}.divider{border-top:1px solid #78797b;padding:20px 10px}.footer{font-size:12px;text-align:center;padding:8px 40px 16px}.footer a{text-decoration:none;color:#77787b}.social{width:12px;float:right}.pb-1:not(#add-higher-specificity){margin-bottom:1rem}p{padding:0 0 10px;margin:0 0 12px}.wp-block-list,ul{margin-top:0!important}.entry-content ul,.wp-block-post-content ul,.post-content ul,.l-section ul,.l-content ul,.wp-block-list{list-style:disc!important;margin-top:0!important;margin-bottom:12px!important;padding-left:2em!important}p:has(+ ul){margin-bottom:0!important}.entry-content ul li::marker,.wp-block-post-content ul li::marker,.post-content ul li::marker,.l-section ul li::marker,.l-content ul li::marker{color:#188CD0!important}h3{font-size:30px;line-height:1.4;font-weight:600;letter-spacing:-.05em;font-family:'Open Sans',sans-serif;margin:0 0 1.5rem;padding-top:1rem}</style>
<h3>From Back Office to Brain Trust</h3>
<p>For the most part, third-party administrators (TPAs) operate behind the scenes. From processing claims and enhancing benefits, to supporting health plan renewals for employers and brokers, TPAs serve more as administrative engines than figureheads. But with the rise of artificial intelligence, that seems to be changing. TPAs are now being pushed to the forefront of healthcare spending strategy for employers because of the evolving tools that we’re seeing in the marketplace.</p>
<p>So where does that road lead us?</p>
<h3>The Potential for Plan Design</h3>
<p>When we look at the benefits AI brings in regard to TPAs, one of the biggest opportunities to consider lies in plan design. Instead of relying on generalized templates or squinting at last year’s performance, AI can simulate the financial and clinical impact of multiple benefit scenarios in real time, potentially giving a far stronger viewpoint for making decisions.<sup>1</sup></p>
<p>Backed by this information, AI could be used to help tailor benefit plans based on the unique demographics and health risks of a specific workforce.<sup>1</sup> A tech company with a younger workforce based in the city will likely have considerably different needs than a manufacturing company in a rural region. AI tools can give the ability to detect those nuances and provide guidance for customized plans that meet those unique needs.</p>
<p>Additionally, AI could support TPAs through the use of predictive modeling to anticipate challenges and circumstances surrounding specific groups. Instead of just adapting benefit plans after problems arise, AI could assist TPAs in preparing and adjusting for these issues before they happen, allowing for improved cost savings and employee well-being.<sup>2</sup></p>
<h3>Elevating Patient &amp; Member Care</h3>
<p>Speaking of employee well-being, AI also has the potential to help TPAs redefine how employers support plan members directly. Just look at the improvements made in chatbots and virtual assistants, now available 24/7. Instead of working from simple FAQs, these tools are being trained on specific plan documents, helping members understand treatment options, navigate provider networks, and receive support for health issues and plan guidance.<sup>1</sup></p>
<p>Behind the scenes, predictive analytics can identify members at risk for high-cost incidents like hospitalization or disease. With that information in mind, care managers can proactively reach out, assist in coordinating care, and ensure timely interventions.</p>
<h3>The Human-AI Balance</h3>
<p>With that in mind, when it comes to big question of whether machines replace the human touch, we’re confident that the answer is no. AI seems poised to play the role of co-pilot, rather than a replacement. Automated tools can handle repetitive tasks and analyze vast datasets, allowing humans to focus on high-value, empathetic interactions. Striking the balance between leveraging the advancements in technology and maintaining an interpersonal approach appears to be the key to moving forward in the future.</p>
<h3>A New Era of TPA Value</h3>
<p>AI is reshaping just about every part of the benefits industry, and TPAs should heed that movement. The important thing to keep in mind is the role each part can play, rather than losing sight of the end goal. While TPAs might have been seen as the quiet administrators of yesterday, we now see them taking a vital role in tomorrow’s health plans—delivering efficiency, intelligence, and humanity.</p>
<p>As healthcare benefits grow more complex and costly, the potential advantages AI are poised to give TPAs increased time to focus on bringing in the human element that employers and members want. It’s up to each company to determine whether AI can make that difference or not.</p>
<h3>Sources:</h3>
<ol>
<li><a href="https://www.ancileo.com/how-ai-enhances-tpa-operations-and-reduces-costs-for-insurers/">https://www.ancileo.com/how-ai-enhances-tpa-operations-and-reduces-costs-for-insurers/</a></li>
<li><a href="https://www.insurancethoughtleadership.com/claims/case-tpas-ai-claims-environment">https://www.insurancethoughtleadership.com/claims/case-tpas-ai-claims-environment</a></li>
</ol>

		</div>
	</div>
</div></div></div></div></div></section>The post <a href="https://www.brmsonline.com/blog/hr-news/2025/how-ai-is-redefining-the-role-of-tpas">Beyond Claims: Is AI Redefining the Role of TPAs in Health Plans?</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Join BRMS in supporting healthier lungs</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-lungs</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-lungs#respond</comments>
		<pubDate>Wed, 01 Oct 2025 12:00:27 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14327</guid>
		<description><![CDATA[<p>About every second of the day, your lungs play a vital role in keeping you alive. They work hard oxygenating the body and removing carbon dioxide, which means doing your part to keep them healthy is equally as vital! From secondhand smoke to diseases, there are a number of conditions that can affect your lung...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-lungs">Join BRMS in supporting healthier lungs</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<p>About every second of the day, your lungs play a vital role in keeping you alive. They work hard oxygenating the body and removing carbon dioxide, which means doing your part to keep them healthy is equally as vital! From secondhand smoke to diseases, there are a number of conditions that can affect your lung health. Join BRMS as we work to support better breathing and healthier lungs through helpful tips and insights.</p>
<div class="container">
<p class="content pb-1 image-1"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/09/10_41414695_BRMS_multi_Workday-Wellness_October-Blog_Frame-15.png" alt="Lung Health by the Numbers" width="480" height="42" /></p>
<ul>
<li>Over 35 million people in the U.S. live with a chronic lung disease.*</li>
<li>Around 10 million people develop tuberculosis each year.**</li>
<li>Close to half a million Americans die from tobacco-related diseases each year.*</li>
<li>Asthma affects around 26.8 million Americans, resulting in billions of dollars in healthcare costs.*</li>
<li>Over the past decade, smoking rates among adults have fallen by 17%.***</li>
</ul>
<div class="wp-block-image pb-1 image-2"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/09/10_41414695_BRMS_multi_Workday-Wellness_October-Blog_Frame-12.png" alt="5 Tips for Supporting Healthy Lungs" width="480" height="125" /></div>
<h3>Go for Good Nutrition</h3>
<p>What you eat can help protect your lungs from the inside out. Foods rich in antioxidants like leafy greens, berries, and nuts, can combat inflammation and keep your immune system strong, making it easier for your body to fight off illnesses that may affect your lungs. A balanced diet that includes lean proteins, whole grains, and plenty of colorful produce can also provide the nutrients your lungs need to function at their best. Choosing healthy foods is a simple way to give your respiratory system an everyday boost.</p>
<h3>Get Your Annual Vaccines</h3>
<p>Vaccines not only help you avoid seasonal sickness, but they serve as a key defense for your lungs as well. Annual flu shots, COVID-19 boosters, and pneumonia vaccines can help your body ward off serious infections that put stress on the respiratory system. For people with asthma, COPD, or other chronic lung conditions, staying up to date on vaccinations can be especially important. By making vaccines part of your yearly routine, you give your lungs an added layer of protection and help safeguard your overall health.</p>
<h3>Exercise Your Lungs</h3>
<p>Exercise not only keeps your body in shape, but it strengthens your lungs, too. Aerobic activities like brisk walking, cycling, or swimming challenge your respiratory system and improve both lung capacity and efficiency over time. Even simple daily movement, like taking the stairs or doing light stretches, can support healthier breathing. Making consistent aerobic exercises part of your regular routine also helps reduce the risk of chronic conditions, ultimately boosting energy levels and making it easier to live life fully.</p>
<h3>Breathe the Fresh Air</h3>
<p>The air you breathe has a big impact on your lung health. Whenever possible, avoid environments filled with smoke, heavy pollution, or strong chemical fumes, as they can irritate and damage your lungs over time. Using air purifiers indoors, steering clear of secondhand smoke, and choosing outdoor spaces with cleaner air are small but effective ways to safeguard your breathing. Protecting your lungs from environmental stressors today can make a noticeable difference in your long-term well-being.</p>
<h3>If You Smoke, Take Steps to Quit</h3>
<p>On that note, one of the most powerful steps you can take to improve your lung health is quitting smoking, or encouraging loved ones around you to quit. Tobacco damages your lungs with every puff, but the good news is your body begins healing almost immediately after you stop. Within weeks, your breathing improves and your risk of lung disease starts to decline. Quitting may be difficult, but support groups, medications, and healthcare resources can help you succeed.</p>
<p>Breathing is something we can easily take for granted, but every day your lungs are working hard to keep you alive and energized. You can help your lungs stay healthy just by incorporating small changes each day. Let’s work together to promote healthier lungs and futures!</p>
<h4>Sources:</h4>
<p>* <a href="https://www.lung.org/about-us/our-impact">https://www.lung.org/about-us/our-impact</a><br />
** <a href="https://ginasthma.org/wp-content/uploads/2019/09/World-Lung-Day-2019-Fact-Sheet-v2.pdf">https://ginasthma.org/wp-content/uploads/2019/09/World-Lung-Day-2019-Fact-Sheet-v2.pdf</a><br />
*** <a href="https://www.lung.org/research/trends-in-lung-disease/tobacco-trends-brief">https://www.lung.org/research/trends-in-lung-disease/tobacco-trends-brief</a></p>The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-lungs">Join BRMS in supporting healthier lungs</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Prepare for Renewals with BRMS</title>
		<link>https://www.brmsonline.com/blog/hr-news/2025/five-things-your-tpa-should-do-during-renewal-season-2</link>
		<comments>https://www.brmsonline.com/blog/hr-news/2025/five-things-your-tpa-should-do-during-renewal-season-2#respond</comments>
		<pubDate>Fri, 12 Sep 2025 15:51:49 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[HR News]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14241</guid>
		<description><![CDATA[<p>Five Things Your TPA Should Do During Renewal Season Health plan renewal season always brings around a unique kind of puzzle. With many moving parts to consider, keeping track of them all will undoubtedly keep you busy. With that in mind, it’s a good idea to make sure your third-party administrator (TPA) is on top...</p>
The post <a href="https://www.brmsonline.com/blog/hr-news/2025/five-things-your-tpa-should-do-during-renewal-season-2">Prepare for Renewals with BRMS</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<h1>Five Things Your TPA Should Do During Renewal Season</h1>
<p>Health plan renewal season always brings around a unique kind of puzzle. With many moving parts to consider, keeping track of them all will undoubtedly keep you busy. With that in mind, it’s a good idea to make sure your third-party administrator (TPA) is on top of things.</p>
<p>A TPA plays a critical role in helping their organization navigate each renewal season. They can evaluate the performance of benefits plans, using analytics to optimize them for the best outcomes. They’re also able to negotiate better terms with vendors and identify cost-saving opportunities all while ensuring regulatory compliance. Ultimately, by leveraging their industry expertise and data-driven insights, TPAs can make all the difference during renewal season—so long as you have one that knows what they’re doing.</p>
<p>To call a renewal season successful, you’ll want to make sure your plan remains compliant, cost-effective, and efficient. Here are five of our TPA to-do’s during renewal season to help ensure that success.</p>
<h3>Examine Your Plan Regularly</h3>
<p>Making sure that your plan is working is the primary duty of your TPA. It’s even better when your TPA keeps a constant eye on your plan to make sure it’s truly the right fit for your company as it is. Regular plan reviews help ensure that your benefits align with both your company’s goals and your employees’ needs—and let your TPA know if a change needs to happen.</p>
<p>Your TPA should…</p>
<ul>
<li>Conduct thorough audits of your current plan to assess performance.</li>
<li>Identify areas of improvement such as costs, coverage gaps, and efficiency.</li>
<li>Ensure the plan is compliant with current regulations and industry trends.</li>
</ul>
<h3>Partner with Industry Leaders</h3>
<p>Your TPA should be a partner, one that you trust to help you and your company continue running smoothly. In turn, your TPA should have a few strong partners of their own in their pocket. Collaborating with the top industry leaders gives your TPA an edge, allowing them to bring the most up-to-date and effective strategies to the table when it comes to your benefits.</p>
<p>Your TPA should…</p>
<ul>
<li>Maintain relationships with key industry players including insurers, health providers, and more.</li>
<li>Leverage partnerships to gain insights into emerging trends, technologies, and cost-saving opportunities.</li>
<li>Keep ahead of the curve and integrate best practices and innovative solutions into your plan during renewal.</li>
</ul>
<h3>Review and Update Compliance Requirements</h3>
<p>Earlier, we mentioned that keeping you safely in compliance is a duty of your TPA. In today’s healthcare landscape, with regulations constantly changing, that duty is more important than ever. Keeping your plan compliant isn’t just a legal obligation your TPA should worry about, but it protects your company from potential fines or lawsuits.</p>
<p>Your TPA should…</p>
<ul>
<li>Stay informed about changing healthcare laws, tax regulations, and other relevant compliance issues.</li>
<li>Review and update your plan documents accordingly.</li>
<li>Ensure that all necessary filings are completed on time and in full.</li>
</ul>
<h3>Administer Different Types of Plans</h3>
<p>A key part of ensuring a smooth renewal season? Flexibility. From managing widespread, diverse employee needs to different regulatory requirements, your TPA needs to be able to administer a plan that fits. It also helps to know that your TPA isn’t stuck in place—the more flexible your TPA is, the more likely you are to get a plan that works best for you.</p>
<p>Your TPA should…</p>
<ul>
<li>Ensure the ability to administer a wide range of plans.</li>
<li>Tailor the approach for different plan types to provide the best value and experience for employees and employers alike.</li>
<li>Offer strategic advice on how to optimize each plan type for specific employee groups.</li>
</ul>
<h3>Clearly Communicate Changes</h3>
<p>Part of being a reliable TPA partner—a big part—is clear communication. This is even more important during renewal season when plans are being evaluated and altered. Clear communication helps ensure that employees understand their benefits, which leads to higher satisfaction and better engagement with the plan.</p>
<p>Your TPA should…</p>
<ul>
<li>Provide timely and clear communications to employees about any changes to the plan.</li>
<li>Help design educational materials or training sessions for HR teams, employees, and other stakeholders.</li>
<li>Ensure ongoing support to answer any questions employees may have about the renewal process.</li>
</ul>
<p>At BRMS, we pride ourselves on serving as a trusted and valued partner to our clients. From our personalized service to our cutting-edge technology, we make sure you head into each renewal season feeling prepared and supported. With over thirty years in the industry, we have significant experience in the ups and downs of renewals. Our longevity gives us a firm footing in the steps we take with you next, approaching renewals with tested and true strategies. We’re here to be a true partner—supporting you with superior customer service, and backed by our own strong partnerships with networks and vendors that make a difference on a plan’s bottom line.</p>
<p><strong>Interested in how we can help you get through this renewal season on top?</strong> Reach out today and let’s talk.</p>
<hr class="divider" />
<div class="footer">© BRMS. All rights reserved. <a href="/privacy-policy/">Privacy Policy</a></div>The post <a href="https://www.brmsonline.com/blog/hr-news/2025/five-things-your-tpa-should-do-during-renewal-season-2">Prepare for Renewals with BRMS</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Supporting healthy aging</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-aging</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-aging#respond</comments>
		<pubDate>Tue, 02 Sep 2025 12:00:08 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14188</guid>
		<description><![CDATA[<p>Join BRMS in Supporting Healthy Aging! Growing older is something everyone experiences. As you age, your body undergoes a variety of changes that can affect your overall health and well-being, often dramatically impacting your quality of life. That being said, there are plenty of easy steps you can take to ensure you age as happy...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-aging">Supporting healthy aging</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<h2>Join BRMS in Supporting Healthy Aging!</h2>
<p>Growing older is something everyone experiences. As you age, your body undergoes a variety of changes that can affect your overall health and well-being, often dramatically impacting your quality of life. That being said, there are plenty of easy steps you can take to ensure you age as happy and healthy as possible! From staying active to getting the right sleep, you can improve your future health and ensure you feel your best as you grow older.</p>
<p>Join BRMS as we work to support healthier lifestyles and aging through helpful tips and insights!</p>
</div>
<div class="container">
<p class="content pb-1 image-1"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/08/health-and-aging-by-the-numbers.png" alt="Health and Aging by the Numbers" width="1008" height="80" /></p>
<ul class="list">
<li>An estimated 27% of U.S. adults have multiple chronic conditions.*</li>
<li>Generally, a person who is 65 years old can expect to live another 19 or so years.**</li>
<li>Older adults visit the hospital for fall-related injuries 5 times more than other causes.*</li>
<li>Only 23% of adults over the age of 65 met the recommended physical activity guidelines in 2019.*</li>
<li>Around 1 in 4 older adults experience behavioral health problems such as anxiety or depression.*</li>
</ul>
</div>
<p><!-- Tips Section --></p>
<div class="container">
<div class="wp-block-image pb-1 image-2"><img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/08/health-and-aging-5-tips.png" alt="5 Tips for Supporting Healthy Aging" width="1008" height="268" /></div>
<h3>Go for Foods Rich in Protein</h3>
<p>Foods rich in nutrients are your best friend when it comes to staying healthy. A good way to get started is to stock up on fruits, vegetables, and whole grains. On top of that, protein helps you maintain muscle mass as you age, so be sure to include healthy proteins like eggs, chicken, nuts, and yogurt in your diet. It’s also a good idea to cut down on alcohol while you’re at it, since excessive consumption can lead to health problems.</p>
<h3>Keep Moving</h3>
<p>Staying active is important at any age, but it’s even more important as you get older. Getting the proper amount of exercise can keep your body in top shape and improve your mental health, contributing to an enhanced quality of life and longer lifespan. Consistent physical activity such as aerobic exercise, strength training, and flexibility exercises can help improve cognitive function, prevent chronic diseases, and ensure other health benefits.</p>
<h3>Stick to a Sleep Schedule</h3>
<p>A good night’s sleep can support immune health, memory, and mood regulation, making it a vital part of staying healthy as you grow older. In contrast, poor sleep can increase your risk for chronic conditions and wear down your energy levels, affecting your overall well-being negatively. Aging can shift sleep patterns naturally and make it more difficult to fall asleep, so things like maintaining a regular sleep schedule, optimizing your bedroom environment, and avoiding daytime naps can all help to improve your quality of rest.</p>
<h3>Maintain Your Mental Health</h3>
<p>Older adults are at an increased risk for mental health concerns due to factors like cognitive decline and illness. Recognizing these issues as they develop and taking quick action is vital to staying healthy. Our mental well-being can cause other health problems to grow worse, making it even more important to support your emotional health. Social engagement can reduce feelings of isolation and boost your mood, resilience, and even your life span, so regularly spending time with those you care about can go a very long way.</p>
<h3>Schedule Your Checkups</h3>
<p>One of the most important steps to improving your quality of life and supporting an extended lifespan is to schedule regular appointments with your doctor. Your healthcare provider will monitor you for changes or significant health indicators, and additionally, catch any potential issues early on to allow for the best possible treatment and outcomes.</p>
<p>Growing older is a natural part of life. You can still live your life to the fullest no matter what your age is, take the steps to improve your health and well-being now, resulting in better outcomes later. Join BRMS as we work to support healthy aging and happy futures!</p>
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<p><!-- Sources --></p>
<div class="container">
<p class="bold"><strong>Sources</strong></p>
<p>* <a href="https://www.ncoa.org/article/get-the-facts-on-healthy-aging/">https://www.ncoa.org/article/get-the-facts-on-healthy-aging/</a><br />
** <a href="https://www.cdc.gov/nchs/fastats/older-american-health.html">https://www.cdc.gov/nchs/fastats/older-american-health.html</a></p>
</div>The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-healthy-aging">Supporting healthy aging</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Looking Out for Happier, Healthier Childhoods</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/childrens-health-month</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/childrens-health-month#respond</comments>
		<pubDate>Fri, 01 Aug 2025 12:00:48 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14129</guid>
		<description><![CDATA[<p>August is Children’s Health Month! Children need proper support and nourishment to grow strong, so helping them form good health habits and ensuring regular care is important. Fortunately, about 97% of children from ages 5 to 11 report having a usual source of healthcare*. Let’s work to make sure parents are using that healthcare and...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/childrens-health-month">Looking Out for Happier, Healthier Childhoods</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<p>August is Children’s Health Month! Children need proper support and nourishment to grow strong, so helping them form good health habits and ensuring regular care is important. Fortunately, about 97% of children from ages 5 to 11 report having a usual source of healthcare*. Let’s work to make sure parents are using that healthcare and getting children the support they need to grow up happy and healthy! </p>
<p>At BRMS, we&#8217;re working to spread awareness about the importance of sun safety through helpful tips and insights!</p>
<div class="container">
<p class="content pb-1 image-1"><img class="alignnone wp-image-xxxxx size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/07/numbers.jpg" alt="Children's Health by the Numbers" width="1008" height="80" /></p>
<div class="container">
<ul class="list">
<li>1.9% of children from ages 5-11 are in fair or poor health.*</li>
<li>About 21% of children from ages 6-11 have obesity.*</li>
<li>Around 6.5% of children have missed over 11 days of school due to illness, injury, or disability.**</li>
<li>Nearly 44% of children under the age of 18 received the flu vaccine this year.**</li>
<li>Around 1 in 5 children around the ages of 3-7 have been diagnosed with a mental or emotional health condition.***</li>
</ul>
</div>
<div class="container">
<div class="wp-block-image pb-1 image-2"><img class="alignnone wp-image-xxxxx size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/07/wellness-corner.jpg" alt="Wellness Corner #5 Tips for Improving Children's Health" width="1008" height="268" /></div>
<p><strong>Put Active Playtime First</strong><br />
Just like adults, it’s vital for children to get enough exercise so they develop strong bones, muscles, and coordination. Most children should aim to get 60 minutes of physical activity a day at minimum. Some fun activities can include biking, swimming, dancing, or even just running around outside. Be sure to encourage active playtime and movement each day. </p>
<p><strong>Keep Plates Colorful for Mealtime </strong><br />
Balanced nutrition is important for children’s health, as it bolsters their growth and supports their wellbeing. Making sure there’s a variety of colorful fruits and vegetables is a good way to keep mealtime healthy and provide essential vitamins, fiber, and antioxidants. Keep snacks like apples, carrots, or yogurt on hand, and consider cutting out sugary and processed foods. </p>
<p><strong>Create a Bedtime Routine</strong><br />
The best way to make sure children have a good day starts with ensuring they have a good night’s sleep. Sleep supports growth, mood regulation, and concentration in children, which makes it especially important that they get the proper amount. Most children need around 9 to 12 hours of sleep each night, so try creating a calming and consistent bedtime routine that eliminates screen time at least an hour beforehand.</p>
<p><strong>Cut Down on Sugary Drinks</strong><br />
Getting the right amount of fluid and staying properly hydrated improves children’s energy levels and brain function. Unfortunately, a fair amount of the drinks out there for kids are chock-full of sugar. Avoid unhealthy sugar rushes (and crashes) by opting for water first! Keeping a fun, reusable water bottle on hand can help encourage regular hydration throughout the day. </p>
<p><strong>Unplug the Screens</strong><br />
From movies and TV shows to video games and smartphones, children spend a good amount of time in front of screens. Too much of this screen time can disrupt sleep, affect posture, and interfere with the amount of physical activity needed each day. Setting clear limits to decrease the time children spend in front of screens, and designating tech-free zones like the dinner table, can help promote better focus and social interaction. </p>
<p>In order to grow into their full potential, children need the encouragement of the adults around them. From eating balanced meals to getting active during playtime, there are plenty of fun ways you can help support the health and well-being of children in your life. Join BRMS as we work to promote and empower happier, healthier futures! </p>
<div class="wp-block-image image-3"><a href="https://www.brmsonline.com/blog"><br />
<img class="alignnone size-full" src="https://www.brmsonline.com/wp-content/uploads/2025/04/new-learn-more.png" alt="Looking for more health tips and insights? Check out our previous blogs! Learn More" width="766" height="162" /><br />
</a></div>
<p>&nbsp;</p>
<div>
<p class="bold"><strong>Sources</strong></p>
<p>* <a href="https://www.cdc.gov/nchs/fastats/child-health.htm"> https://www.cdc.gov/nchs/fastats/child-health.htm</a><br />
** <a href="https://wwwn.cdc.gov/NHISDataQueryTool/SHS_child/index.html"> https://wwwn.cdc.gov/NHISDataQueryTool/SHS_child/index.html</a><br />
*** <a href="https://www.cdc.gov/children-mental-health/data-research/index.html"> * https://www.cdc.gov/children-mental-health/data-research/index.html</a></p>
</div>
</div>
</div>The post <a href="https://www.brmsonline.com/blog/wellness/2025/childrens-health-month">Looking Out for Happier, Healthier Childhoods</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>All About GLP-1s</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/all-about-glp-1s</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/all-about-glp-1s#respond</comments>
		<pubDate>Mon, 14 Jul 2025 16:30:03 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Health and Healthcare]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">https://www.brmsonline.com/?p=14100</guid>
		<description><![CDATA[<p>Our Deep Dive Into the Weight Loss Silver Bullet They’re everywhere, from your pharmacies to your inbox. GLP-1s are hard to ignore, and with their growing popularity, that’s not likely to change anytime soon. They’ve become somewhat synonymous with a magic bullet for weight loss, and for (mostly) good reason. But they aren’t exclusively used...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/all-about-glp-1s">All About GLP-1s</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
				<content:encoded><![CDATA[<h2>Our Deep Dive Into the Weight Loss Silver Bullet</h2>
<p>They’re everywhere, from your pharmacies to your inbox. GLP-1s are hard to ignore, and with their growing popularity, that’s not likely to change anytime soon. They’ve become somewhat synonymous with a magic bullet for weight loss, and for (mostly) good reason. But they aren’t exclusively used for weight loss, and if you’re planning on staying ahead in the industry, it’s a good idea to make sure you know exactly what GLP-1s are all about.</p>
<h3>What are GLP-1s?</h3>
<p>GLP-1 is an abbreviation of Glucagon-like peptide-1, a type of peptide hormone that causes the pancreas to produce more insulin after meals.<sup>1</sup> GLP-1 drugs are a class of medications that mimic that hormone, helping regulate blood sugar levels and making you feel full. They also suppress the release of glucagon, which raises blood sugar, and help prevent rapid spikes in blood glucose after meals. This makes them an effective option for treating diabetes—which is what they were originally intended for.</p>
<h2>The History of GLP-1s</h2>
<p>GLP-1s might be experiencing a spike in popularity now, but they were first discovered back in 1984.<sup>1</sup> Originally developed as a solution to treat type 2 diabetes, the first GLP-1 to be approved by the FDA showed up in 2005. These GLP-1 drugs introduced to the market were Exenatide (Byetta) and Liraglutide (Victoza), which offered longer-lasting effects. These medications quickly gained attention for their ability to reduce the risk of diabetes-related complications.</p>
<p>During clinical trials and observed in actual use, an unexpected side effect emerged—many patients started to see consistent and significant weight loss. Originally, this was seen as an added bonus for diabetic patients who often struggle with obesity, but it soon became clear that GLP-1s could be further developed specifically for weight management.</p>
<p>This discovery led to the development of newer, longer-acting GLP-1 drugs like Semaglutide (sold under the brand names Ozempic and Wegovy) and Tirzepatide (Mounjaro), which have been approved for chronic weight management in individuals with or without type 2 diabetes.</p>
<h2>The Rise in GLP-1 Popularity</h2>
<p>Over the past few years, GLP-1s have gained significant attention, from a combination of media coverage, celebrity endorsements, and growing interest in effective weight management solutions. Where the drugs were once a niche treatment, we now see them becoming a mainstream health and wellness tool.</p>
<p>It isn’t hard to figure out why. By presenting a way to both control blood sugar and promote weight loss, GLP-1s are reshaping both diabetes and obesity treatment. The second use is what’s gained GLP-1s widespread media attention, only further amplified by the U.S. Food and Drug Administration (FDA) when they approved certain GLP-1 medications specifically for chronic weight management. It’s one thing to have the support of the general public, but it’s another to have the FDA’s stamp of approval—and it opens the door for use beyond diabetes treatment.</p>
<p>The results? According to recent polls, around 1 in 8 U.S. adults report to having used a GLP-1.<sup>2</sup> Further research shows that the number of overweight patients without diabetes using GLP-1s has risen by nearly 700%, from 2019 to 2023 alone.<sup>3</sup> And that number is only set to rise further in the future.</p>
<h2>Current GLP-1 Applications</h2>
<p>Currently, medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have been FDA-approved for improving blood sugar control in type 2 diabetes and for chronic weight management in individuals that are overweight or obese. Those are two reasons for employers and health plans to at least have GLP-1s on their radar. But as demand continues to skyrocket for these drugs, high price tags are following. Balancing access to GLP-1s with affordability is prompting discussions around coverage policies, prior authorizations, and value-based care models. As demand makes it difficult to keep the drugs stocked, stakeholders are closely watching how GLP-1s will continue to reshape the healthcare landscape.<sup>4</sup></p>
<h2>Future Considerations and Recent News</h2>
<p>It’s no question that GLP-1s are going to be part of discussions moving forward. New studies have shown that GLP-1s could have potential to treat Parkinson disease, Alzheimer disease, osteoarthritis, and other disease. While there is no definitive evidence on the effectiveness of the drug as a treatment, the studies show a promising potential for GLP-1s as much more than just a weight loss drug.<sup>5</sup></p>
<p>A recent (May 12) executive order from President Trump signals a potentially major shift in how drug prices—particularly for high-demand medications like GLP-1s—are set and regulated in the U.S. The administration is taking direct aim at American patients paying significantly more than consumers in other developed nations for the same drugs. For GLP-1 medications, which are already under scrutiny for their skyrocketing prices, this could result in substantial downward pressure on pricing. If enforced, the order could force manufacturers to either lower domestic prices to match those in peer countries or face aggressive regulatory and enforcement action.</p>
<p>The undeniable impact GLP-1s have had on the market, along with their potential for future growth, raises a number of questions around sustainability, cost-effectiveness, and care marketing. Employers and brokers both need to consider this moving forward—how can a health plan meet the demand for GLP-1 drugs while staying on budget?</p>
<p>By providing strategic oversight, data-driven insights, and flexibility of plan design, a TPA can play a crucial role in helping manage use of GLP-1s—and control any skyrocketing costs. As TPAs have access to extensive claims data and analytics, they’re well-equipped to identify trends in the use of GLP-1s and assess the best, most affordable path forward.</p>
<p>We might not know exactly where GLP-1s are headed in the future, but we know they’re not going anywhere. Get the jump on any rising costs by aligning with a key TPA partner for stability and success.</p>
<p>Reach out today to stay in the loop and let’s evaluate your own benefit design options.</p>
<h3>Sources</h3>
<ul style="list-style-type: none; padding-left: 0;">
<li>1. <a href="https://innovativerxstrategies.com/rx-history-glp1s/">https://innovativerxstrategies.com/rx-history-glp1s/</a></li>
<li>2. <a href="https://jamanetwork.com/journals/jama/article-abstract/2819949">https://jamanetwork.com/journals/jama/article-abstract/2819949</a></li>
<li>3. <a href="https://doi.org/10.1136/bmj.q1645">https://doi.org/10.1136/bmj.q1645</a></li>
<li>4. <a href="https://medicine.iu.edu/blogs/bioethics/on-the-increase-in-use-of-glp-1s">https://medicine.iu.edu/blogs/bioethics/on-the-increase-in-use-of-glp-1s</a></li>
<li>5. <a href="https://www.pharmacytimes.com/view/five-unexpected-new-uses-for-glp-1-receptor-agonists">https://www.pharmacytimes.com/view/five-unexpected-new-uses-for-glp-1-receptor-agonists</a></li>
</ul>The post <a href="https://www.brmsonline.com/blog/wellness/2025/all-about-glp-1s">All About GLP-1s</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Supporting UV Sun Safety</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/supporting-uv-sun-safety</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/supporting-uv-sun-safety#respond</comments>
		<pubDate>Tue, 01 Jul 2025 12:00:49 +0000</pubDate>
		<dc:creator><![CDATA[BRMS_Marketing]]></dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[<p>The sun&#8217;s rays grow much stronger in the summer, and the risk of getting skin cancer does as well. In fact, more Americans are diagnosed with skin cancer than every other cancer combined.* Fortunately, there are easy ways you can stay safe from the sun and still enjoy the great outdoors! Whether you&#8217;re spending summer...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-uv-sun-safety">Supporting UV Sun Safety</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
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<p>The sun&#8217;s rays grow much stronger in the summer, and the risk of getting skin cancer does as well. In fact, more Americans are diagnosed with skin cancer than every other cancer combined.* Fortunately, there are easy ways you can stay safe from the sun and still enjoy the great outdoors! Whether you&#8217;re spending summer at the beach or in the peace and quiet of your front porch, make sure you&#8217;re protecting yourself from UV rays.</p>
<p>At BRMS, we&#8217;re working to spread awareness about the importance of sun safety through helpful tips and insights!</p>
<div class="container">
<p class="content pb-1 image-1"><img class="alignnone wp-image-xxxxx size-full" src="https://brmsonline.wpenginepowered.com/wp-content/uploads/2025/06/sun-safety-by-the-numbers.png" alt="Sun Safety Health by the Numbers" width="1008" height="80" /></p>
<div class="container">
<ul class="list">
<li>1 in 5 Americans will likely develop skin cancer by the age of 70.*</li>
<li>Over 90% of skin cancer is caused by UV exposure.**</li>
<li>Your risk for melanoma doubles if you get 5 or more sunburns.*</li>
<li>More than 9,500 people are diagnosed with skin cancer each day in the U.S.*</li>
<li>If caught early, the 5-year survival rate for melanoma is 99 percent.*</li>
</ul>
</div>
<div class="container">
<div class="wp-block-image pb-1 image-2"><img class="alignnone wp-image-xxxxx size-full" src="https://brmsonline.wpenginepowered.com/wp-content/uploads/2025/06/five-tips-wellness-corner.png" alt="Wellness Corner #5 Tips for Sun Safety" width="1008" height="268" /></div>
<p><strong>Sunscreen, Sunscreen, Sunscreen</strong><br />
Sunscreen is your best friend when it comes to protecting your skin, but there are a few key tips to keep in mind. Look for one with an SPF of 15 or higher to guard against UV rays and apply a generous layer to all exposed skin, even those tricky spots like your back and shoulders!<br />
Sunscreen wears off over time so reapplying regularly, ideally every two hours or as needed, is essential.</p>
<p><strong>Pay Attention to the Time of Day</strong><br />
Depending on the time of day, UV rays can be stronger and cause more damage to your skin. In the United States, the sun is most powerful from 10 am to 4 pm. If you&#8217;re going to be outside during those hours, make sure you have proper sun protection on and be mindful of the UV index, which forecasts the strength of UV rays each day. If the UV index reaches 3 or higher, take extra care to protect your skin from the sun.</p>
<p><strong>Stick to the Shade</strong><br />
Sunscreen is key for protecting your skin, but don&#8217;t underestimate the value of shade. Sitting under a tree or covered area can significantly reduce UV exposure and help you stay cool, especially during peak sun hours. If natural shade isn&#8217;t available, bring an umbrella, canopy, or wear sun-protective clothing. Remember that shade alone isn&#8217;t foolproof, so always combine it with other sun protection for full coverage.</p>
<p><strong>Watch Out for Water, Cement, and Sand</strong><br />
UV rays aren&#8217;t just dangerous from above; those rays can also bounce off of various surfaces such as water, cement, and sand. In fact, dry beach sand can reflect 15 to 18% of the sun&#8217;s rays, and sea foam can reflect 25 to 30%.*** As the UV rays are reflected, they can cause sunburns and skin damage, even in cloudy conditions. Whether under clear or cloudy skies, be sure to stay mindful of UV reflection and practice proper sun safety.</p>
<p><strong>Invest in Quality Sunglasses</strong><br />
Your eyes are sensitive to the sun in more ways than you might think.<br />
Prolonged UV exposure can damage your eyes and vision, leading to conditions such as blurred vision, cataracts, and even certain eye cancers. To avoid this, opt for sunglasses labeled with 100% UVA and UVB protection. While many pairs already offer some UV filtering, only those clearly marked ensure the most effective coverage.</p>
<p>Spending time outdoors in warm weather is a great way to lift your mood and get essential Vitamin D. While UV rays can pose risks if you aren&#8217;t careful, you can still have plenty of fun in the sun just by incorporating these helpful tips. Join us as we work together to promote proper sun safety and ensure a happy and healthy summer for all!</p>
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<p>&nbsp;</p>
<div>
<p class="bold"><strong>Sources</strong></p>
<p>* <a href="https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/"> https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/</a><br />
** <a href="https://publichealth.jhu.edu/skin-safety-facts"> https://publichealth.jhu.edu/skin-safety-facts</a><br />
*** <a href="* https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv- radiation/factors-that-affect-uv-radiation-levels/"> * https://www.cancercouncil.com.au/cancer-prevention/sun-protection/understanding-uv-radiation/factors-that-affect-uv-radiation-levels/</a></p>
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</div>The post <a href="https://www.brmsonline.com/blog/wellness/2025/supporting-uv-sun-safety">Supporting UV Sun Safety</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>June is Men’s Health Month</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/june-is-mens-health-month</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/june-is-mens-health-month#respond</comments>
		<pubDate>Mon, 02 Jun 2025 12:00:11 +0000</pubDate>
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				<category><![CDATA[Fitness and Exercise]]></category>
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		<category><![CDATA[Wellness]]></category>

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<p>June is Men’s Health Month, which means it’s the perfect time to turn our attention to men’s well-being! Men experience their own unique health challenges, and it’s important to raise awareness of these often-overlooked struggles. Since men are statistically less likely to seek healthcare than women, encouraging early detection and treatment of the diseases men and boys face is a priority.*</p>
<p>This month, BRMS is sharing helpful tips, resources, and insights to support men’s health and well-being!</p>
<p class="content pb-1 image-1">
  <img class="alignnone wp-image-xxxxx size-full"
       src="https://www.brmsonline.com/wp-content/uploads/2025/05/mens-health-by-the-numbers.png"
       alt="Men's Health by the Numbers"
       width="1008" height="80" /></p>
<ul class="list">
<li>Over 50% of men say that their health isn’t something they talk about.*</li>
<li>The mortality rate for men is 41% higher than it is for women.**</li>
<li>Only 3 out of 5 men reportedly receive annual physicals.*</li>
<li>Around 31% of men suffer depression during their lives.**</li>
<li>More than 40% of men only visit the doctor if they think they have a serious health condition.*</li>
</ul>
<div class="wp-block-image pb-1 image-2">
  <img class="alignnone wp-image-xxxxx size-full"
       src="https://www.brmsonline.com/wp-content/uploads/2025/05/five-tips-mens-health.png"
       alt="Wellness Corner #5 Tips for Supporting Men’s Health"
       width="1008" height="268" />
</div>
<p><strong>Make Your Checkup Checklist</strong><br />
Men are less likely to visit the doctor than women are, meaning potential health issues can go undetected. Research shows that around 21% of men avoid visiting the doctor because they feel anxiety over things that could go wrong. Work to overcome this by making a list of questions to ask your doctor so you’re prepared and keeping up with consistent appointments. Remember that the sooner you see your provider, the sooner any health concerns can be addressed.</p>
<p><strong>Build Healthy Eating Habits</strong><br />
Nutrition plays a significant role in health for everyone. Studies show that men make less healthy choices when it comes to eating habits, since they tend to consume more meat than women do. While social factors play a large role in this, you can make a difference by going for lean proteins like chicken breast, turkey, eggs, and fish instead. And of course, bringing in vegetables and staying hydrated always helps, too.</p>
<p><strong>Keep an Eye on Skincare</strong><br />
Skincare routines are normally something you associate with women, but they’re equally as important for men—especially when it comes to sunscreen. Men are at a higher risk of developing skin cancer, since they often use less sunscreen and see more sun exposure through work and outdoor activities. Make sunscreen a daily practice, and stay up to date with your doctor on regular skin exams.</p>
<p><strong>Get a Good Night’s Sleep</strong><br />
From energy levels to life expectancy, getting plenty of rest is vital to men’s overall well-being. A major health concern for men is heart disease, and a good night’s sleep directly helps decrease that risk. Sleep also boosts the production of testosterone, so a lack of sleep can affect your mood, energy, and muscle mass. Aim to get around 7 – 9 hours of sleep each night for a full rest.</p>
<p><strong>Make Time for Mental Health</strong><br />
Men face their own unique challenges when it comes to mental health. The stigma surrounding mental health in men can lead to negative coping mechanisms or behaviors. Studies show that men who engage with their emotions are less likely to express them through harmful habits. Encouraging honest conversations and promoting check-ins with the men in your life can play a critical role in reducing the stigma while contributing to positive change.</p>
<p style="text-align:center">Looking for more health tips and insights?<br />Check out our previous blogs!</p>
<div class="wp-block-image image-3">
  <a href="https://www.brmsonline.com/blog"><br />
    <img class="alignnone size-full"
         src="https://www.brmsonline.com/wp-content/uploads/2025/04/new-learn-more.png"
         alt="Looking for more health tips and insights? Check out our previous blogs! Learn More"
         width="766" height="162" /><br />
  </a>
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<p>&nbsp;</p>
<div>
<p class="bold"><strong>Sources</strong></p>
<p>  * <a href="https://www.summitmedical.com/blog/four-important-facts-about-mens-health"> https://www.summitmedical.com/blog/four-important-facts-about-mens-health</a><br />
  ** <a href="https://medicine.iu.edu/blogs/spirit-of-medicine/mens-health-month"> https://medicine.iu.edu/blogs/spirit-of-medicine/mens-health-month</a>
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		</div>
	</div>
</div></div></div></div></div></section>The post <a href="https://www.brmsonline.com/blog/wellness/2025/june-is-mens-health-month">June is Men’s Health Month</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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		<title>Captive Insurance</title>
		<link>https://www.brmsonline.com/blog/wellness/2025/captive-insurance</link>
		<comments>https://www.brmsonline.com/blog/wellness/2025/captive-insurance#respond</comments>
		<pubDate>Wed, 21 May 2025 20:54:30 +0000</pubDate>
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				<category><![CDATA[Health and Healthcare]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[<p>Managing risk is key to the success of any health plan, and one solution more and more plans and administrators are turning to is captive insurance. With a surge of interest driving the creation of an estimated number of 8,000 captives in the past year alone, their place in the industry isn’t going anywhere.* As...</p>
The post <a href="https://www.brmsonline.com/blog/wellness/2025/captive-insurance">Captive Insurance</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></description>
				<content:encoded><![CDATA[<p>Managing risk is key to the success of any health plan, and one solution more and more plans and administrators are turning to is captive insurance. With a surge of interest driving the creation of an estimated number of 8,000 captives in the past year alone, their place in the industry isn’t going anywhere.<sup>*</sup> As we look ahead to 2025 renewal season and beyond, the growth of captive insurance is only set to accelerate. Companies will find themselves needing to address increasingly complex risk management, rising healthcare costs, and other challenges—captives represent an opportunity to meet those needs.<sup>**</sup></p>
<p>With that in mind, we want to dispel some myths around captive insurance while helping you brush up on your captive knowledge.</p>
<h2>Captive Insurance 101</h2>
<p>To put it in simple terms, a captive is a wholly owned subsidiary that is created to provide insurance or reinsurance to a non-insurance parent company or group of companies.<sup>***</sup> It’s a way to self-insure that allows the insured party to own the insurer, giving them control over the arrangement they would lack otherwise along with significant tax advantages. Group captives have seen significant growth in recent years, but captive insurance companies have been in existence for more than a hundred years now. The term was first coined by a property-protection engineer, Frederic Reiss, who established the first captive insurance company in 1962.<sup>***</sup> Since then, captives have grown exponentially across all industries and many nations, their use stretching across the globe.</p>
<h2>Group Captives on the Rise</h2>
<p>A group captive is usually created to address the specific risk-management needs of a group of companies and their owners. It can also offer significant tax benefits, which can be crucial for a company&#8217;s long-term success. The flexibility provided by a captive arrangement allows for coverage of about any risk a regular insurance or reinsurance company would cover—once a captive is set up, it functions just like any other insurance company, with its own regulatory requirements like reporting and maintaining reserves and capital.</p>
<p>Additionally, captives aren’t restricted to a company’s size. They can be formed by a wide range of organizations of different industries and corporate structures, from big multinational corporations to nonprofit groups. In fact, around 90% of Fortune 500 companies have their own captives.<sup>***</sup></p>
<blockquote>
<p>&#8220;Captives used to be an enigma, but that&#8217;s simply not the case anymore,” according to Nick Hentges, CEO of Captive Resources. “Most people we talk to have heard of a captive, have some understanding of how it works, and are getting more comfortable with the idea of joining one.&#8221;<sup>*</sup></p>
</blockquote>
<p>Captive insurance and group captives offer businesses a powerful way to take control of their risk management and insurance costs. By stepping outside the traditional insurance market, companies can gain greater financial stability, improved claims management, and potential long-term savings.</p>
<p>While captives aren’t the right fit for every organization, those with the right risk profile and financial strength can benefit from a customized insurance solution that aligns with their unique needs. As the landscape of risk financing continues to evolve, exploring alternative strategies like group captives could be a game-changer for businesses looking to secure their future with greater flexibility and control.</p>
<p>At BRMS, we’re dedicated to staying on top of the industry’s latest, which includes working with stellar captive partners who help our clients manage risk and reduce costs. Interested in learning more? Pay us a visit at <a href="https://www.brmsonline.com">https://www.brmsonline.com</a>.</p>
<h3>Sources</h3>
<ul style="list-style-type: none; padding-left: 0;">
<li>* <a href="https://www.captive.com/news/2024-a-milestone-year-for-captive-insurance-growth">https://www.captive.com/news/2024-a-milestone-year-for-captive-insurance-growth</a></li>
<li>** <a href="https://www.captive.com/news/captive-insurance-in-2025-growth-challenges-and-opportunities">https://www.captive.com/news/captive-insurance-in-2025-growth-challenges-and-opportunities</a></li>
<li>*** <a href="https://content.naic.org/insurance-topics/captive-insurance-companies">https://content.naic.org/insurance-topics/captive-insurance-companies</a></li>
</ul>The post <a href="https://www.brmsonline.com/blog/wellness/2025/captive-insurance">Captive Insurance</a> first appeared on <a href="https://www.brmsonline.com">BRMS</a>.]]></content:encoded>
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