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	<description>Martial Arts &#38; Fitness Community Club in Muscat, Oman</description>
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		<title>Spring 2025 Schedule</title>
		<link>https://bsmgladiators.com/2025/01/02/spring-2025-schedule/</link>
					<comments>https://bsmgladiators.com/2025/01/02/spring-2025-schedule/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 02 Jan 2025 05:36:29 +0000</pubDate>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://bsmgladiators.com/?p=1612</guid>

					<description><![CDATA[The BSM Gladiators Martial Arts and Community Club will be running fitness classes for adults 18+ from January to March 2025. Details for each class are provided in our leaflet (download here). Adults (18+) classes (10 weeks) · Sundays, 4.30-5.30pm – Functional Fitness Workouts (RO50) · Wednesdays, 4.30-5.30pm – Functional Fitness Workouts (RO50) PLEASE CLICK [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" src="https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-1024x683.jpg" alt="Spring 2020 Adults Classes" width="1024" height="683" class="aligncenter size-large wp-image-155" srcset="https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-1024x683.jpg 1024w, https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-300x200.jpg 300w, https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-768x512.jpg 768w, https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-1536x1024.jpg 1536w, https://bsmgladiators.com/wp-content/uploads/2019/12/adultspring2020-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" />The BSM Gladiators Martial Arts and Community Club will be running fitness classes for adults 18+ from January to March 2025.</p>
<p>Details for each class are provided in our <a href="https://schedule.bsmgladiators.com" target="_blank" rel="noopener noreferrer">leaflet (download here)</a>.</p>
<p><strong>Adults (18+) classes (10 weeks)</strong><br />
· Sundays, 4.30-5.30pm – <a href="https://schedule.bsmgladiators.com" target="_blank" rel="noopener noreferrer">Functional Fitness</a> Workouts (RO50)<br />
· Wednesdays, 4.30-5.30pm – <a href="https://schedule.bsmgladiators.com" target="_blank" rel="noopener noreferrer">Functional Fitness</a> Workouts (RO50)</p>
<p><strong><a href="http://form.bsmgladiators.com" target="_blank" rel="noopener">PLEASE CLICK HERE TO SIGN UP</a></strong></p>
<p>Questions? Please comment below or use the <a href="http://bsmgladiators.com/contact">contact form</a> to email us.</p>
<p><small><em>Image Credit:</em> <a href="https://unsplash.com" target="_blank" rel="noopener noreferrer">Unsplash</a></small></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1612</post-id>	</item>
		<item>
		<title>Spring 2024 Schedule</title>
		<link>https://bsmgladiators.com/2023/12/17/spring-2024-schedule/</link>
					<comments>https://bsmgladiators.com/2023/12/17/spring-2024-schedule/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sun, 17 Dec 2023 13:35:07 +0000</pubDate>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[bodypump]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[les mills]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">https://bsmgladiators.com/?p=842</guid>

					<description><![CDATA[The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for children 6-15 years old and adults 18+ from 7th January to 20th March 2024. Details for each class are provided in our leaflet (download here). Kids classes from 8 January to 18 March 2024 (10 weeks) · Mondays, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://bsmgladiators.com/wp-content/uploads/dec23.jpg" alt="Spring 2024 Schedule" width="978" height="719" class="aligncenter size-full wp-image-843" srcset="https://bsmgladiators.com/wp-content/uploads/dec23.jpg 978w, https://bsmgladiators.com/wp-content/uploads/dec23-300x221.jpg 300w, https://bsmgladiators.com/wp-content/uploads/dec23-768x565.jpg 768w" sizes="(max-width: 978px) 100vw, 978px" />The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for children 6-15 years old and adults 18+ from 7th January to 20th March 2024.</p>
<p>Details for each class are provided in our <a href="https://bsmgladiators.com/wp-content/uploads/spring24.pdf" target="_blank" rel="noopener noreferrer">leaflet (download here)</a>.</p>
<p><strong>Kids classes from 8 January to 18 March 2024 (10 weeks)</strong><br />
· Mondays, 4.30-6pm – Warriors: Judo, Karate &#038; Jujitsu (ages 6-15, RO80)</p>
<p><strong>Adults (18+) classes from 7 January to 20 March 2024 (10 weeks)</strong><br />
· Sundays, 4.30-5.30pm – <a href="https://www.lesmills.com/ae/workouts/group-fitness/bodypump/" target="_blank" rel="noopener noreferrer">BodyPump</a> Mixed BodyPump Mixed (RO50)<br />
· Wednesdays, 4.30-5.30pm – <a href="https://www.lesmills.com/ae/workouts/group-fitness/bodypump/" target="_blank" rel="noopener noreferrer">BodyPump</a> Mixed BodyPump Mixed (RO50)</p>
<p><strong><a href="http://form.bsmgladiators.com" target="_blank" rel="noopener">PLEASE CLICK HERE TO SIGN UP</a></strong></p>
<p>Questions? Please comment below or use the <a href="http://bsmgladiators.com/contact">contact form</a> to email us.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">842</post-id>	</item>
		<item>
		<title>Autumn 2023 Schedule</title>
		<link>https://bsmgladiators.com/2023/08/24/autumn-2023-schedule/</link>
					<comments>https://bsmgladiators.com/2023/08/24/autumn-2023-schedule/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 24 Aug 2023 06:42:54 +0000</pubDate>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[bodypump]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[les mills]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">https://bsmgladiators.com/?p=658</guid>

					<description><![CDATA[The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for children 6-15 years old and adults 18+ from 3rd September to 29th November 2023. Details for each class are provided in our leaflet (download here). Kids classes from 4 September to 2 December 2023 (11 weeks &#038; promotion [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://bsmgladiators.com/wp-content/uploads/karatedec22-1024x498.jpg" alt="Autumn 2023 Schedule" width="1024" height="498" class="aligncenter size-large wp-image-661" srcset="https://bsmgladiators.com/wp-content/uploads/karatedec22-1024x498.jpg 1024w, https://bsmgladiators.com/wp-content/uploads/karatedec22-300x146.jpg 300w, https://bsmgladiators.com/wp-content/uploads/karatedec22-768x373.jpg 768w, https://bsmgladiators.com/wp-content/uploads/karatedec22-1536x746.jpg 1536w, https://bsmgladiators.com/wp-content/uploads/karatedec22-2048x995.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" />The BSM Gladiators Martial Arts and Community Club will be running a variety of fitness classes for children 6-15 years old and adults 18+ from 3rd September to 29th November 2023.</p>
<p>Details for each class are provided in our <a href="https://bsmgladiators.com/wp-content/uploads/autumn23.pdf" target="_blank" rel="noopener noreferrer">leaflet (download here)</a>.</p>
<p><strong>Kids classes from 4 September to 2 December 2023 (11 weeks &#038; promotion exam)</strong><br />
· Mondays, 4.30-6pm – Warriors: Judo, Karate &#038; Jujitsu (ages 6-15, RO90)</p>
<p><strong>Adults (18+) classes from 3 September to 29 November 2023 (11 weeks)</strong><br />
· Sundays, 4.30-5.30pm – <a href="https://www.lesmills.com/ae/workouts/group-fitness/bodypump/" target="_blank" rel="noopener noreferrer">BodyPump</a> Mixed BodyPump Mixed (RO55)<br />
· Wednesdays, 4.30-5.30pm – <a href="https://www.lesmills.com/ae/workouts/group-fitness/bodypump/" target="_blank" rel="noopener noreferrer">BodyPump</a> Mixed BodyPump Mixed (RO55)</p>
<p><strong><a href="http://bit.ly/aut23bsm" target="_blank" rel="noopener">PLEASE CLICK HERE TO SIGN UP</a></strong></p>
<p>Questions? Please comment below or use the <a href="http://bsmgladiators.com/contact">contact form</a> to email us.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">658</post-id>	</item>
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