CaribbeanPot.com https://caribbeanpot.com/ One Kitchen, Many Cultures Thu, 07 May 2026 17:01:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://caribbeanpot.com/wp-content/uploads/2025/03/Logo_Stacked_Color_NoSubtext-150x150.png CaribbeanPot.com https://caribbeanpot.com/ 32 32 228699483 Curry Smelts Recipe: A Dangerously Addictive Comfort Meal https://caribbeanpot.com/curry-smelts-recipe-a-dangerously-addictive-comfort-meal/ https://caribbeanpot.com/curry-smelts-recipe-a-dangerously-addictive-comfort-meal/#respond Thu, 07 May 2026 17:01:56 +0000 https://caribbeanpot.com/?p=109277 My first encounter with smelts is not this curry smelts recipe, but rather smelts fried crisp with simple salt and black pepper seasoning. Early spring in Hamilton means going fishing for smelts in Lake Ontario …

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]]> https://caribbeanpot.com/curry-smelts-recipe-a-dangerously-addictive-comfort-meal/feed/ 0 109277 Easy Haitian Pineapple Jam https://caribbeanpot.com/easy-haitian-pineapple-jam/ https://caribbeanpot.com/easy-haitian-pineapple-jam/#respond Tue, 05 May 2026 02:22:57 +0000 https://caribbeanpot.com/?p=109254 Haitian Pineapple Jam is one of those recipes that surprised me the more I explored it. While I wasn’t familiar with Haitian Pineapple Jam at first, after much research and guidance from my Haitian friends, …

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]]> https://caribbeanpot.com/easy-haitian-pineapple-jam/feed/ 0 109254 Incredible Fiery Pepper Fries https://caribbeanpot.com/incredible-fiery-pepper-fries/ https://caribbeanpot.com/incredible-fiery-pepper-fries/#respond Sat, 02 May 2026 00:46:13 +0000 https://caribbeanpot.com/?p=109236 Incredible Fiery Pepper Fries is one of those bold, unforgettable dishes that truly captures the spirit of Trinidad and Tobago. From the feedback I’ve received on Instagram, it’s clear that pepper fries aren’t widely known …

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]]> https://caribbeanpot.com/incredible-fiery-pepper-fries/feed/ 0 109236 Easy & Foolproof Caribbean Stewed Turkey Wings https://caribbeanpot.com/easy-foolproof-caribbean-stewed-turkey-wings/ https://caribbeanpot.com/easy-foolproof-caribbean-stewed-turkey-wings/#respond Thu, 30 Apr 2026 15:07:35 +0000 https://caribbeanpot.com/?p=109220 There’s something deeply comforting about a pot of Easy & Foolproof Caribbean Stewed Turkey Wings bubbling away on the stove, filling the kitchen with that rich, savory aroma we all know and love. I know …

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]]> https://caribbeanpot.com/easy-foolproof-caribbean-stewed-turkey-wings/feed/ 0 109220 Crispy Fried Chicken Wonton https://caribbeanpot.com/crispy-fried-chicken-wonton/ https://caribbeanpot.com/crispy-fried-chicken-wonton/#respond Tue, 28 Apr 2026 02:46:37 +0000 https://caribbeanpot.com/?p=109202 Crispy Fried Chicken Wonton is part of both the bar or “rum shop” scene as well as an appetizer at many Chinese restaurants in Trinidad and Tobago. This fried chicken wonton recipe brings that familiar …

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]]> https://caribbeanpot.com/crispy-fried-chicken-wonton/feed/ 0 109202 Curry Aloo (Vegan Curry Potatoes) – A Vegetarian Delight https://caribbeanpot.com/curry-aloo-vegan-curry-potatoes-a-vegetarian-delight/ https://caribbeanpot.com/curry-aloo-vegan-curry-potatoes-a-vegetarian-delight/#respond Thu, 23 Apr 2026 00:11:33 +0000 https://caribbeanpot.com/?p=109182 If you’d ask me what my favorite meal was growing up in Trinidad and Tobago, without hesitation, I’d say Curry Aloo (Vegan Curry Potatoes) with Sada Roti. This simple, comforting dish carries deep memories for …

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]]> https://caribbeanpot.com/curry-aloo-vegan-curry-potatoes-a-vegetarian-delight/feed/ 0 109182 Caribbean Curry Chicken: Bunjay Style (Easy Dry Curry Recipe) https://caribbeanpot.com/caribbean-curry-chicken-bunjay-style-easy-dry-curry-recipe/ https://caribbeanpot.com/caribbean-curry-chicken-bunjay-style-easy-dry-curry-recipe/#respond Sun, 12 Apr 2026 17:56:33 +0000 https://caribbeanpot.com/?p=109126 Caribbean Curry Chicken: Bunjay Style is one of those traditional dishes that truly captures the depth and character of island cooking, yet it’s slowly fading from many of our tables as more people lean toward …

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]]> https://caribbeanpot.com/caribbean-curry-chicken-bunjay-style-easy-dry-curry-recipe/feed/ 0 109126 Easy Vegetable Chow Mein (Better Than Takeout!) https://caribbeanpot.com/easy-vegetable-chow-mein-better-than-takeout/ https://caribbeanpot.com/easy-vegetable-chow-mein-better-than-takeout/#comments Wed, 08 Apr 2026 15:26:19 +0000 https://caribbeanpot.com/?p=109098 In preparing this Vegetable Chow Mein, I’m taken right back to my pre-teen days growing up in San Fernando, Trinidad. I remember the food trucks and the busy restaurants along Mucarapo Street, where this humble …

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]]> https://caribbeanpot.com/easy-vegetable-chow-mein-better-than-takeout/feed/ 1 109098 Delicious Easy Stewed Beef Liver Recipe https://caribbeanpot.com/delicious-easy-stewed-beef-liver-recipe/ https://caribbeanpot.com/delicious-easy-stewed-beef-liver-recipe/#comments Tue, 07 Apr 2026 15:31:22 +0000 https://caribbeanpot.com/?p=109081 This delicious, easy stewed beef liver recipe is for anyone who’s ever said they don’t like liver. Truth is, I used to feel the same way until I realized it wasn’t the liver, it was …

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]]> https://caribbeanpot.com/delicious-easy-stewed-beef-liver-recipe/feed/ 1 109081 Easy Pigeon Peas Dhal https://caribbeanpot.com/easy-pigeon-peas-dhal/ https://caribbeanpot.com/easy-pigeon-peas-dhal/#respond Sun, 29 Mar 2026 22:58:13 +0000 https://caribbeanpot.com/?p=109062 I’ll start by reminding you that Easy Pigeon Peas Dhal is not the same as Curry Pigeon Peas. I’ve been seeing more and more confusion around this, and it genuinely matters. As cooks and storytellers …

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]]> https://caribbeanpot.com/easy-pigeon-peas-dhal/feed/ 0 109062 Quick & Easy Brown Stew Mackerel in Tomato Sauce https://caribbeanpot.com/quick-easy-brown-stew-mackerel-in-tomato-sauce/ https://caribbeanpot.com/quick-easy-brown-stew-mackerel-in-tomato-sauce/#respond Wed, 25 Mar 2026 16:28:38 +0000 https://caribbeanpot.com/?p=109046 This Brown Stew Mackerel is one of those dishes that really speaks to how Caribbean cooking continues to evolve while staying rooted in tradition. Growing up in the Caribbean, fish was always a big part …

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]]> https://caribbeanpot.com/quick-easy-brown-stew-mackerel-in-tomato-sauce/feed/ 0 109046 Quick and Tasty Garlic Ginger Scallion Fried Rice https://caribbeanpot.com/quick-and-tasty-garlic-ginger-scallion-fried-rice/ https://caribbeanpot.com/quick-and-tasty-garlic-ginger-scallion-fried-rice/#respond Mon, 23 Mar 2026 17:46:44 +0000 https://caribbeanpot.com/?p=109029 Scallion fried rice is not only quick and tasty, but also something I usually make with leftover rice from the night before dinner for a very satisfying lunch. Over the years, I’ve shared many versions …

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]]> https://caribbeanpot.com/quick-and-tasty-garlic-ginger-scallion-fried-rice/feed/ 0 109029 Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling https://caribbeanpot.com/bright-passion-fruit-vinaigrette-recipe-for-salads-and-grilling/ https://caribbeanpot.com/bright-passion-fruit-vinaigrette-recipe-for-salads-and-grilling/#respond Thu, 19 Mar 2026 22:40:20 +0000 https://caribbeanpot.com/?p=109013 I’ve always believed that how we introduce vegetables to our family shapes how they appreciate them later in life. Growing up, my mom kept things simple, and salads were never really “dressed” in the traditional …

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]]> https://caribbeanpot.com/bright-passion-fruit-vinaigrette-recipe-for-salads-and-grilling/feed/ 0 109013 Classic Jamaican Brown Stew Salmon https://caribbeanpot.com/classic-jamaican-brown-stew-salmon/ https://caribbeanpot.com/classic-jamaican-brown-stew-salmon/#respond Wed, 18 Mar 2026 21:00:34 +0000 https://caribbeanpot.com/?p=108996 Jamaican Brown Stew Salmon is a comforting, flavor-rich dish that reflects the deep traditions of Caribbean cooking. While it’s widely known as a Jamaican classic, the truth is you’ll find similar brown stew techniques used …

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]]> https://caribbeanpot.com/classic-jamaican-brown-stew-salmon/feed/ 0 108996 Guyanese Mango Sour Recipe https://caribbeanpot.com/guyanese-mango-sour-recipe/ https://caribbeanpot.com/guyanese-mango-sour-recipe/#respond Mon, 16 Mar 2026 20:07:19 +0000 https://caribbeanpot.com/?p=108976 Guyanese Mango Sour is one of those bold, spicy, and tangy condiments that is incredibly simple to put together, yet it delivers a punch of flavor that instantly wakes up anything you serve it with. …

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]]> https://caribbeanpot.com/guyanese-mango-sour-recipe/feed/ 0 108976 Incredible Salmon Head Broff (Caribbean Fish Broth) https://caribbeanpot.com/incredible-salmon-head-broff-caribbean-fish-broth/ https://caribbeanpot.com/incredible-salmon-head-broff-caribbean-fish-broth/#respond Wed, 11 Mar 2026 20:57:11 +0000 https://caribbeanpot.com/?p=108916 During the Lenten season leading up to Easter, many Caribbean families turn to seafood-based meals as part of the tradition of avoiding meat. It is a time when simple, nourishing dishes take center stage in …

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]]> https://caribbeanpot.com/incredible-salmon-head-broff-caribbean-fish-broth/feed/ 0 108916 Tasty Saheena Bites With Mango Chutney https://caribbeanpot.com/tasty-saheena-bites-with-mango-chutney/ https://caribbeanpot.com/tasty-saheena-bites-with-mango-chutney/#respond Tue, 10 Mar 2026 17:43:21 +0000 https://caribbeanpot.com/?p=108890 Saheena is one of those beloved Caribbean (Trinidad and Tobago, Guyana) snacks that instantly brings back memories of roadside vendors outside my primary school in Marabella, family gatherings during Divali, and the comforting aroma of …

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]]> https://caribbeanpot.com/tasty-saheena-bites-with-mango-chutney/feed/ 0 108890 Simple Oven Roasted Rou Cou (Annatto) Chicken https://caribbeanpot.com/simple-oven-roasted-rou-cou-annatto-chicken/ https://caribbeanpot.com/simple-oven-roasted-rou-cou-annatto-chicken/#respond Thu, 05 Mar 2026 16:36:38 +0000 https://caribbeanpot.com/?p=108867 Simple Oven Roasted Rou Cou (Annatto) Chicken is one of those dishes that connects modern home cooking with some of the oldest traditions of Caribbean food culture. Rou cou, also known as annatto or achiote, …

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]]> https://caribbeanpot.com/simple-oven-roasted-rou-cou-annatto-chicken/feed/ 0 108867 Easy Slow Cooker Jerk Pork https://caribbeanpot.com/easy-slow-cooker-jerk-pork/ https://caribbeanpot.com/easy-slow-cooker-jerk-pork/#respond Mon, 02 Mar 2026 16:16:47 +0000 https://caribbeanpot.com/?p=108849 Easy Slow Cooker Jerk Pork is one of those meals that fills your kitchen with the warm, comforting scent of the Caribbean long before dinner is ready. While jerk chicken may be more popular with …

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]]> https://caribbeanpot.com/easy-slow-cooker-jerk-pork/feed/ 0 108849 Black Pudding With Caramelized Onion https://caribbeanpot.com/black-pudding-with-caramelized-onion/ https://caribbeanpot.com/black-pudding-with-caramelized-onion/#respond Tue, 24 Feb 2026 17:05:42 +0000 https://caribbeanpot.com/?p=108829 Black Pudding With Caramelized Onion is not necessarily a replacement for the traditional Refried Black Pudding recipe I shared a few years back, but rather a different and comforting way to enjoy leftover black pudding, …

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]]> https://caribbeanpot.com/black-pudding-with-caramelized-onion/feed/ 0 108829 Soul-Soothing Beef and Lentil Soup https://caribbeanpot.com/soul-soothing-beef-and-lentil-soup/ https://caribbeanpot.com/soul-soothing-beef-and-lentil-soup/#respond Sun, 22 Feb 2026 02:20:10 +0000 https://caribbeanpot.com/?p=108807 This Soul-Soothing Beef and Lentil Soup is the kind of recipe that carries you through cold evenings, long weeks, and those moments when only a nourishing bowl of comfort will do. In many Caribbean homes, …

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]]> https://caribbeanpot.com/soul-soothing-beef-and-lentil-soup/feed/ 0 108807 Creamy Spinach With Okra and Pak Choi (Bok Choy) https://caribbeanpot.com/108785-2/ https://caribbeanpot.com/108785-2/#respond Wed, 18 Feb 2026 16:17:36 +0000 https://caribbeanpot.com/?p=108785 This Creamy Spinach With Okra and Pak Choi (Bok Choy) brings together the comforting traditions of callaloo and the way we cook Dasheen Bush aka Taro leaf bhaji in the Caribbean, especially in Trinidad and Tobago. …

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]]> https://caribbeanpot.com/108785-2/feed/ 0 108785 Quick and Easy Sweet Potato Breakfast Hash https://caribbeanpot.com/quick-and-easy-sweet-potato-breakfast-hash/ https://caribbeanpot.com/quick-and-easy-sweet-potato-breakfast-hash/#respond Sun, 08 Feb 2026 20:54:25 +0000 https://caribbeanpot.com/?p=108767 Sweet Potato Breakfast Hash (something mommy never made for us growing up) is one of those simple, satisfying meals I turn to when I want something hearty, nutritious, and flexible enough for breakfast or brunch. …

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]]> https://caribbeanpot.com/quick-and-easy-sweet-potato-breakfast-hash/feed/ 0 108767 Caribbean Brown Stewed Duck Wings – Classic Stew Method https://caribbeanpot.com/caribbean-brown-stewed-duck-wings-classic-stew-method/ https://caribbeanpot.com/caribbean-brown-stewed-duck-wings-classic-stew-method/#respond Wed, 04 Feb 2026 17:49:43 +0000 https://caribbeanpot.com/?p=108747 Caribbean Brown Stewed Duck Wings is not something you would normally see on a Caribbean dinner table, but Caribbean cooking has always been about technique, not strict rules. I created this dish to take full …

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]]> https://caribbeanpot.com/caribbean-brown-stewed-duck-wings-classic-stew-method/feed/ 0 108747 String Beans With Potato And Salted Cod https://caribbeanpot.com/string-beans-with-potato-and-salted-cod/ https://caribbeanpot.com/string-beans-with-potato-and-salted-cod/#respond Tue, 03 Feb 2026 16:55:49 +0000 https://caribbeanpot.com/?p=108729 I’ve always been a fan of string beans, as my parents always had them growing in our kitchen garden as a child in Trinidad. But my appreciation for this humble legume really deepened after I …

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