Are you looking for more balance in your life? In order to create a life that is balanced, you first need to have clarity about what life balance ultimately looks like for you. What components must be in place for you to truly feel balance in your life?

Once you have clarity on what balance looks like, feels like, etc., your quest is not in just keeping it, but also how to regain it when it’s lost. I learned in Sanchin-Ryu Karate that closing the gap from when we lose balance to where we regain it is where our work lies. Losing balance in life is inevitable. Once we have mastered regaining balance, we can be in that space more often.

The steps to regaining balance are discussed in this video. Watch it. And next time you think you’re thrown off your game, activate this sequence.

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