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    <title>Lifestyle | The Guardian</title>
    <link>https://www.theguardian.com/us/lifeandstyle</link>
    <description>Food, homes and lifestyle news, video and pictures from the Guardian</description>
    <language>en-gb</language>
    <copyright>Guardian News and Media Limited or its affiliated companies. All rights reserved. 2026</copyright>
    <pubDate>Sun, 02 Aug 2026 19:31:14 GMT</pubDate>
    <dc:date>2026-08-02T19:31:14Z</dc:date>
    <dc:language>en-gb</dc:language>
    <dc:rights>Guardian News and Media Limited or its affiliated companies. All rights reserved. 2026</dc:rights>
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      <title>The Guardian</title>
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      <link>https://www.theguardian.com</link>
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    <item>
      <title>Humanist weddings are deeply personal and meaningful | Letters</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/aug/02/humanist-weddings-are-deeply-personal-and-meaningful</link>
      <description>&lt;p&gt;&lt;strong&gt;Mair Garland&lt;/strong&gt; responds to an article by Rachel Connolly on what makes a good ceremony these days&lt;/p&gt;&lt;p&gt;As a humanist celebrant, I was saddened by Rachel Connolly’s conclusion about humanist weddings (&lt;a href="https://www.theguardian.com/commentisfree/2026/jul/29/good-wedding-flirting-chaos-spectacle"&gt;What makes a good wedding these days? I say flirting and chaos, but not three days in a French castle, 29 July&lt;/a&gt;). She writes: “The idea of being married in a humanist service by someone wearing, say, skinny jeans and a black T-shirt gives me willies.” I must disclose my ownership of several pairs of skinny jeans, but I have not worn these in my role as a celebrant (though never say never – I’m always guided by couples’ dress codes).&lt;/p&gt;&lt;p&gt;Ms Connolly seems to have the impression that a humanist ceremony represents a compromise to the formal and ceremonial rituals we’d traditionally associate with a religious wedding. On the contrary, humanist celebrants are knowledgable, passionate and unashamedly geeky about creating meaningful non-religious ceremonies that are deeply personal to couples and their families.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/aug/02/humanist-weddings-are-deeply-personal-and-meaningful"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/weddings">Weddings</category>
      <category domain="https://www.theguardian.com/lifeandstyle/marriage">Marriage</category>
      <category domain="https://www.theguardian.com/lifeandstyle/relationships">Relationships</category>
      <category domain="https://www.theguardian.com/lifeandstyle/family">Family</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sun, 02 Aug 2026 16:12:27 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/aug/02/humanist-weddings-are-deeply-personal-and-meaningful</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/8b2bb97ffc5b0eaae908d881ad91d4af55cbe5fc/885_0_5031_4024/master/5031.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f5ba4f8196c425d4554a1225afaaf079">
        <media:credit scheme="urn:ebu">Photograph: Yana Kazakova/Alamy</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/8b2bb97ffc5b0eaae908d881ad91d4af55cbe5fc/885_0_5031_4024/master/5031.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b3598d4aa655d672ebf7cf20f73510fa">
        <media:credit scheme="urn:ebu">Photograph: Yana Kazakova/Alamy</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/8b2bb97ffc5b0eaae908d881ad91d4af55cbe5fc/885_0_5031_4024/master/5031.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=12975e3d8af6852cc495738b2c8c9c2d">
        <media:credit scheme="urn:ebu">Photograph: Yana Kazakova/Alamy</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-08-02T16:12:27Z</dc:date>
    </item>
    <item>
      <title>The monthly scourge of ‘period poop’ is real. Here’s why your gut acts up</title>
      <link>https://www.theguardian.com/wellness/2026/aug/03/period-menstrual-cycle-poops</link>
      <description>&lt;p&gt;Menstrual and digestive discomfort often coincide, and a researcher who has been looking in to it for a decade tells us what she learned&lt;/p&gt;&lt;p&gt;Every period, right on schedule: the cramps arrive, and right behind them, the urgent need to poop.&lt;/p&gt;&lt;p&gt;If this is your experience, you’re in good company: in one study, &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3901893/"&gt;73%&lt;/a&gt; of healthy premenopausal women reported at least one significant gastrointestinal symptom in the days before or during their period. Abdominal pain and diarrhea were the most common complaints, but women reported nausea and constipation too.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/aug/03/period-menstrual-cycle-poops"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/menstruation">Menstruation</category>
      <category domain="https://www.theguardian.com/society/womens-health">Women's health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Sun, 02 Aug 2026 16:00:25 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/aug/03/period-menstrual-cycle-poops</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/6d9f35dd7efb11d5fb9895e4bae5180947bf6cbf/0_3_1120_896/master/1120.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=493fc4d7c41c00fc936cdcd67a7c9b8a">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/6d9f35dd7efb11d5fb9895e4bae5180947bf6cbf/0_3_1120_896/master/1120.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0585e792c0e90df62e42db779e60a4b8">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/6d9f35dd7efb11d5fb9895e4bae5180947bf6cbf/0_3_1120_896/master/1120.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4caf35309e05e321dc45c65e589d420f">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Keren Landman</dc:creator>
      <dc:date>2026-08-02T16:00:25Z</dc:date>
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    <item>
      <title>Kindness of strangers: Lost in the Thai rainforest, a fellow backpacker picked me up and carried me home</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/aug/03/kindness-of-strangers-lost-in-the-thai-rainforest-a-fellow-backpacker-picked-me-up-and-carried-me-home</link>
      <description>&lt;p&gt;For hours we hobbled back, until we were close enough for him to place me down and run for help&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Read more in &lt;a href="https://www.theguardian.com/lifeandstyle/series/kindness-of-strangers"&gt;the kindness of strangers series&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;We had heard there was an incredible waterfall somewhere deep in the Thai rainforest. Seeking it out almost killed me.&lt;/p&gt;&lt;p&gt;In 2003 I was travelling solo through south-east Asia when I met Paul, an American with an easygoing, natural warmth. We were the only two people bunking at a youth hostel somewhere in southern Thailand and got chatting one morning. When the staff told us about a beautiful waterfall not far from where we were staying, we made plans to hike there together.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/aug/03/kindness-of-strangers-lost-in-the-thai-rainforest-a-fellow-backpacker-picked-me-up-and-carried-me-home"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/australian-lifestyle">Australian lifestyle</category>
      <category domain="https://www.theguardian.com/travel/thailand">Thailand holidays</category>
      <category domain="https://www.theguardian.com/travel/asia">Asia</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sun, 02 Aug 2026 15:00:26 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/aug/03/kindness-of-strangers-lost-in-the-thai-rainforest-a-fellow-backpacker-picked-me-up-and-carried-me-home</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/177adf8e2d60eeffbd05adb10911239c1552df14/683_41_3189_2551/master/3189.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=cf3e3f9af804497308e2729dc47b1ee1">
        <media:credit scheme="urn:ebu">Composite: Victoria Hart/Guardian Design/Alamy</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/177adf8e2d60eeffbd05adb10911239c1552df14/683_41_3189_2551/master/3189.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d43f94f48b2f34ef1f5c0d244e19640c">
        <media:credit scheme="urn:ebu">Composite: Victoria Hart/Guardian Design/Alamy</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/177adf8e2d60eeffbd05adb10911239c1552df14/683_41_3189_2551/master/3189.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=51a7e0eba2928dbf9cacbf27ea438b4a">
        <media:credit scheme="urn:ebu">Composite: Victoria Hart/Guardian Design/Alamy</media:credit>
      </media:content>
      <dc:creator>Ankit Rao as told to Katie Cunningham</dc:creator>
      <dc:date>2026-08-02T15:00:26Z</dc:date>
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    <item>
      <title>Annie thought perimenopause symptoms were keeping her awake. Alcohol was playing a role too | Diane Young</title>
      <link>https://www.theguardian.com/commentisfree/2026/aug/03/perimenopause-alcohol-sleep</link>
      <description>&lt;p&gt;Hot flushes, anxiety, poor sleep and mood swings are common during perimenopause. But the very thing Annie was using to manage her symptoms had become an even bigger problem&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/commentisfree/series/the-modern-mind"&gt;The modern mind&lt;/a&gt; is a column where experts discuss mental health issues they are seeing in their work&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;When Annie* started pacing around her house at 3am and struggling to find words during work meetings, she put it down to stress and perimenopause. She wasn’t entirely wrong. But it wasn’t the whole story.&lt;/p&gt;&lt;p&gt;At 43, she was juggling a full-time job as a hospitality HR manager, three teenage children and the endless demands of family life. Like many women in midlife, she felt stretched in every direction. “I was doing long hours at work, running around with kids’ activities and household chores. I wasn’t sleeping well. Then I’d get up feeling exhausted and spend the day dealing with headaches, mood swings, hot flushes and brain fog. I went around in circles for six months feeling like my world was imploding.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/commentisfree/2026/aug/03/perimenopause-alcohol-sleep"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/society/menopause">Menopause</category>
      <category domain="https://www.theguardian.com/society/alcohol">Alcohol</category>
      <category domain="https://www.theguardian.com/lifeandstyle/sleep">Sleep</category>
      <category domain="https://www.theguardian.com/society/mental-health">Mental health</category>
      <category domain="https://www.theguardian.com/society/womens-health">Women's health</category>
      <category domain="https://www.theguardian.com/science/psychology">Psychology</category>
      <category domain="https://www.theguardian.com/society/anxiety">Anxiety</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <pubDate>Sun, 02 Aug 2026 15:00:25 GMT</pubDate>
      <guid>https://www.theguardian.com/commentisfree/2026/aug/03/perimenopause-alcohol-sleep</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/cc14b6ffd4529b957edeae29ad76059a21b4749c/0_0_5301_4243/master/5301.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d1de3161f654545435b41d496bb1f264">
        <media:credit scheme="urn:ebu">Photograph: Westend61/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/cc14b6ffd4529b957edeae29ad76059a21b4749c/0_0_5301_4243/master/5301.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c60c607ef29269b089f62f198f4c07f8">
        <media:credit scheme="urn:ebu">Photograph: Westend61/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/cc14b6ffd4529b957edeae29ad76059a21b4749c/0_0_5301_4243/master/5301.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=458c84a83f6ec4bab5dbf079e6079c0a">
        <media:credit scheme="urn:ebu">Photograph: Westend61/Getty Images</media:credit>
      </media:content>
      <dc:creator>Diane Young</dc:creator>
      <dc:date>2026-08-02T15:00:25Z</dc:date>
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    <item>
      <title>Inside Sydney’s hottest nightspot, where shoes are off, laptops are on and customers drink matcha</title>
      <link>https://www.theguardian.com/australia-news/2026/aug/03/inside-sydneys-hottest-nightspot-where-shoes-are-off-laptops-are-on-and-customers-drink-matcha</link>
      <description>&lt;p&gt;A ‘study cafe’ has opened on the site that once housed the radical Gould’s Book Arcade – and students are paying by the hour to be there&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Get our &lt;a href="https://www.theguardian.com/email-newsletters?CMP=cvau_sfl"&gt;breaking news email&lt;/a&gt;, &lt;a href="https://app.adjust.com/w4u7jx3"&gt;free app&lt;/a&gt; or &lt;a href="https://www.theguardian.com/australia-news/series/full-story?CMP=cvau_sfl"&gt;daily news podcast&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;In a cavernous space once occupied by a radical bookshop, the big lights are off, laptops are out, lo-fi beats are on and the matcha is flowing. It’s 6pm on a Wednesday night and the students of Sydney are living it up. It’s not what one would expect from a venue on King Street – a strip better known for rowdy live music and anxious mornings after.&lt;/p&gt;&lt;p&gt;“The whole point of it is that we don’t want to remind you of work,” says Luca Yang, founder of O3 Space. On LinkedIn, the startup says they are creating the “best study products the world has ever seen”. In real life, this looks like 24/7 study cafes, which Yang says are commonplace in Asia but relatively new in Australia.&lt;/p&gt; &lt;a href="https://www.theguardian.com/australia-news/2026/aug/03/inside-sydneys-hottest-nightspot-where-shoes-are-off-laptops-are-on-and-customers-drink-matcha"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/australia-news/sydney">Sydney</category>
      <category domain="https://www.theguardian.com/lifeandstyle/australian-lifestyle">Australian lifestyle</category>
      <category domain="https://www.theguardian.com/education/students">Students</category>
      <category domain="https://www.theguardian.com/society/youngpeople">Young people</category>
      <category domain="https://www.theguardian.com/education/education">Education</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/australia-news/business-australia">Business</category>
      <category domain="https://www.theguardian.com/australia-news/australian-universities">Australian universities</category>
      <pubDate>Sun, 02 Aug 2026 15:00:25 GMT</pubDate>
      <guid>https://www.theguardian.com/australia-news/2026/aug/03/inside-sydneys-hottest-nightspot-where-shoes-are-off-laptops-are-on-and-customers-drink-matcha</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/7aa4ab21f960b0ed717dee7660cc68dc18780008/107_0_3319_2657/master/3319.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=15cfd542bf52efa7110d3da326689d2c">
        <media:credit scheme="urn:ebu">Photograph: Rémi Chauvin/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/7aa4ab21f960b0ed717dee7660cc68dc18780008/107_0_3319_2657/master/3319.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ce6999749610acf6bdca63e12110deca">
        <media:credit scheme="urn:ebu">Photograph: Rémi Chauvin/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/7aa4ab21f960b0ed717dee7660cc68dc18780008/107_0_3319_2657/master/3319.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=238c35666962c9cab78e76a32bb25bd2">
        <media:credit scheme="urn:ebu">Photograph: Rémi Chauvin/The Guardian</media:credit>
      </media:content>
      <dc:creator>Isabella Lee</dc:creator>
      <dc:date>2026-08-02T15:00:25Z</dc:date>
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    <item>
      <title>My favorite walking shoes are cute enough for vacation, comfortable enough to walk miles in</title>
      <link>https://www.theguardian.com/thefilter-us/2026/aug/02/salomon-xt-whisper-sneakers</link>
      <description>&lt;p&gt;I learned these chunky yet comfortable Salomon XT-Whispers are the perfect travel shoes on a trip to Japan&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2025/oct/04/travel-essentials-packing-list-us"&gt;Travel essentials: eight items to pack for your next trip – and what to leave at home&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;For two weeks in &lt;a href="https://www.theguardian.com/world/japan"&gt;Japan&lt;/a&gt;, I refused to sit still. Determined to make the most of a bucket-list vacation and propelled by caffeine, I explored Tokyo and Kyoto mostly by foot, where I racked up a daily average of 19,000 steps.&lt;/p&gt;&lt;p&gt;The key to pulling it off: good walking shoes. I wore my &lt;a href="https://www.bloomingdales.com/shop/product/salomon-unisex-xt-whisper-sneakers?ID=5494937&amp;amp;pla_country=US&amp;amp;gclsrc=aw.ds&amp;amp;&amp;amp;cm_mmc=Google-PLA-ADC-_-GMM3+-+Mens+-+Shoes+and+Accessories-_-Mens+Shoes-_-198720095304USA-_-go_cmp-13050046240_adg-118919299581_ad-520731040517_pla-1257018808507_dev-c_ext-_prd-198720095304USA&amp;amp;gad_source=1&amp;amp;gad_campaignid=13050046240&amp;amp;gbraid=0AAAAAD0PCJQz0LuR8z3jJzPCwlFYTWiAG&amp;amp;gclid=Cj0KCQjwsMLSBhD9ARIsAIpUTDqVSpNd1Cq7YXL_Wvs6z13v2ltgrTsSngtxHHJpqBzPYwkXPCKwRG8aAt0BEALw_wcB"&gt;Salomon XT-Whisper&lt;/a&gt; sneakers, that saved my feet from blisters and aches – while still looking chic enough to wear to all the restaurants, bars and shops.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/lifeandstyle/2025/sep/18/best-carry-on-travel-bag-backpack-luggage"&gt;I travel 200,000 miles a year. This is the best travel backpack I can’t leave home without&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/aug/02/salomon-xt-whisper-sneakers"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/travel/travel">Travel</category>
      <category domain="https://www.theguardian.com/travel/japan">Japan holidays</category>
      <category domain="https://www.theguardian.com/lifeandstyle/walking">Walking</category>
      <category domain="https://www.theguardian.com/travel/walkingholidays">Walking holidays</category>
      <category domain="https://www.theguardian.com/travel/shopping-trips">Shopping trips</category>
      <pubDate>Sun, 02 Aug 2026 14:31:56 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/aug/02/salomon-xt-whisper-sneakers</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/ae1c40644df98120eaca3da05a5278f25ddc653b/1_0_4998_4000/master/4998.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0df8a6fe36a9a941a7309abdd0b542e3">
        <media:credit scheme="urn:ebu">Photograph: Lauren Gould/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/ae1c40644df98120eaca3da05a5278f25ddc653b/1_0_4998_4000/master/4998.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=211c2b7f1cb299cf0deeacfeff08fff0">
        <media:credit scheme="urn:ebu">Photograph: Lauren Gould/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/ae1c40644df98120eaca3da05a5278f25ddc653b/1_0_4998_4000/master/4998.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=29efe1c2e53a27ae84468498d00b1900">
        <media:credit scheme="urn:ebu">Photograph: Lauren Gould/The Guardian</media:credit>
      </media:content>
      <dc:creator>Lauren Gould</dc:creator>
      <dc:date>2026-08-02T14:31:56Z</dc:date>
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      <title>What do you wish you could buy in vending machines?</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/aug/02/what-do-you-wish-you-could-buy-in-vending-machines</link>
      <description>&lt;p&gt;The long-running series in which readers answer other readers’ questions commits the cash and presses the buttons on a vital consumer dilemma&lt;/p&gt;&lt;p&gt;Read this week’s replies: &lt;a href="https://www.theguardian.com/food/2026/aug/02/readers-reply-what-is-the-true-breakfast-of-champions"&gt;What is the true Breakfast of Champions?&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I’ve heard that in Germany you can buy sausages in vending machines. What should be sold in machines that isn’t offered at the moment? &lt;em&gt;Sybil Freestone, Oregon&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Post your answers (and new questions) below or send them to &lt;/em&gt;&lt;strong&gt;&lt;a href="mailto:nq@theguardian.com"&gt;nq@theguardian.com&lt;/a&gt;&lt;/strong&gt;&lt;em&gt;. A selection will be published next Sunday.&lt;/em&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/aug/02/what-do-you-wish-you-could-buy-in-vending-machines"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/business/fooddrinks">Food &amp; drink industry</category>
      <category domain="https://www.theguardian.com/business/retail">Retail industry</category>
      <category domain="https://www.theguardian.com/technology/robots">Robots</category>
      <pubDate>Sun, 02 Aug 2026 13:00:22 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/aug/02/what-do-you-wish-you-could-buy-in-vending-machines</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/e86fec0a8d4e0fe65e7193772213098ede225ea4/215_0_2917_2333/master/2917.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6aa6e296eeb81babf9a4352e45cfb38c">
        <media:credit scheme="urn:ebu">Photograph: David Parry/PA</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/e86fec0a8d4e0fe65e7193772213098ede225ea4/215_0_2917_2333/master/2917.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fe3441398d05bd4117397dd9a91d1d8f">
        <media:credit scheme="urn:ebu">Photograph: David Parry/PA</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/e86fec0a8d4e0fe65e7193772213098ede225ea4/215_0_2917_2333/master/2917.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3a1bec22fd92c4580e27059118f22a46">
        <media:credit scheme="urn:ebu">Photograph: David Parry/PA</media:credit>
      </media:content>
      <dc:creator />
      <dc:date>2026-08-02T13:00:22Z</dc:date>
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      <title>Struggling to get through summer? Treat yourself like a beloved dog – and six other survival tips | Emma Beddington</title>
      <link>https://www.theguardian.com/commentisfree/2026/aug/02/summer-survival-tips-august</link>
      <description>&lt;p&gt;August usually sends me into an anxious funk, but I think I’ve worked out how to handle 2026’s terrifying heat and apocalyptic images&lt;/p&gt;&lt;p&gt;Unfortunately for hairdressers, “How’s your summer going?” is a loaded question this year. Even basking lizards and barbecue obsessives are wavering in their sun worship as cataclysmic wildfires engulf our nearest neighbours (and &lt;a href="https://www.theguardian.com/uk-news/2026/jul/30/major-incident-fire-suffolk-coast-dunwich-heath-leiston"&gt;threaten the UK&lt;/a&gt;), Wales and &lt;a href="https://www.theguardian.com/environment/2026/jul/29/half-england-officially-drought-environment-agency"&gt;parts of England experience drought&lt;/a&gt;, and &lt;a href="https://www.bbc.co.uk/sounds/play/p0p1jspf"&gt;farmers issue dire warnings about our food supply&lt;/a&gt; in the near future. Rescue centres are filling up with &lt;a href="https://www.bbc.co.uk/news/articles/cgk415kg23ko"&gt;dehydrated hedgehogs&lt;/a&gt; and the Environment Agency is having to &lt;a href="https://www.gov.uk/government/news/environment-agency-takes-action-during-dry-weather-in-lincs"&gt;rescue fish&lt;/a&gt;. Lazy, joyful, sunscreen-scented days are giving way to stifling, existentially terrifying ones spent skulking in the dark (assuming you don’t need to be out in the extreme heat, as &lt;a href="https://www.theguardian.com/business/2026/jun/26/extreme-heat-europe-productivity-economic-growth"&gt;many workers do&lt;/a&gt;), sweatily scrolling through &lt;a href="https://www.france24.com/en/live-news/20260729-how-an-afp-beach-snap-became-emblem-of-europe-s-wildfire-summer"&gt;apocalyptic images&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.vanityfair.com/story/sad-girl-summer-music-olivia-rodrigo-gracie-abrams-phoebe-bridgers-lizzy-mcalpine-ariana-grande-charli-xcx"&gt;Vanity Fair&lt;/a&gt; has decreed it’s a “sad-girl summer”, highlighting the female singer-songwriters soundtracking the myriad anxieties of an “undeniably cruel” 2026 season, but it’s not just the girlies who are sad – many of us are struggling and we still have August to survive. How?&lt;/p&gt; &lt;a href="https://www.theguardian.com/commentisfree/2026/aug/02/summer-survival-tips-august"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/environment/summer">Summer</category>
      <category domain="https://www.theguardian.com/environment/climate-crisis">Climate crisis</category>
      <category domain="https://www.theguardian.com/world/europe-weather">Europe weather</category>
      <category domain="https://www.theguardian.com/uk/weather">UK weather</category>
      <category domain="https://www.theguardian.com/environment/environment">Environment</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <pubDate>Sun, 02 Aug 2026 13:00:22 GMT</pubDate>
      <guid>https://www.theguardian.com/commentisfree/2026/aug/02/summer-survival-tips-august</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/57b4e45c99670bca33c3af615c28f80ba45344a9/4_0_3790_3031/master/3790.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b01ca13648678e8e7e950b7c8e3ed28c">
        <media:credit scheme="urn:ebu">Photograph: Anna Okhotska/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/57b4e45c99670bca33c3af615c28f80ba45344a9/4_0_3790_3031/master/3790.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=dcdcd336760a8977c3a2f247dc9b8cf1">
        <media:credit scheme="urn:ebu">Photograph: Anna Okhotska/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/57b4e45c99670bca33c3af615c28f80ba45344a9/4_0_3790_3031/master/3790.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2023efe498f5985668a9bb75cfde5073">
        <media:credit scheme="urn:ebu">Photograph: Anna Okhotska/Getty Images</media:credit>
      </media:content>
      <dc:creator>Emma Beddington</dc:creator>
      <dc:date>2026-08-02T13:00:22Z</dc:date>
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      <title>Readers reply: What is the true Breakfast of Champions?</title>
      <link>https://www.theguardian.com/food/2026/aug/02/readers-reply-what-is-the-true-breakfast-of-champions</link>
      <description>&lt;p&gt;The long-running series in which readers answer other readers’ questions chews on how best to start the day – from porridge to champagne, beer and cheesecake …&lt;/p&gt;&lt;p&gt;Read this week’s new question: &lt;a href="https://www.theguardian.com/lifeandstyle/2026/aug/02/what-do-you-wish-you-could-buy-in-vending-machines"&gt;What do you wish you could buy in vending machines?&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The &lt;a href="https://www.theguardian.com/sport/commonwealth-games"&gt;Commonwealth Games&lt;/a&gt; opened in Glasgow earlier this week. As the athletes limber up and engage in protein-maxxing (or is it carb-maxxing?), getting ready to compete, it made me wonder: what is the best breakfast food, or combination of foods, to set you up in the morning? Not necessarily as a top-tier athlete, but simply as someone who is ready to go out there and &lt;em&gt;win the day&lt;/em&gt;. &lt;br&gt;&lt;em&gt;Tom, Tunbridge Wells&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Send new questions to &lt;/em&gt;&lt;strong&gt;&lt;a href="mailto:nq@theguardian.com"&gt;nq@theguardian.com&lt;/a&gt;&lt;/strong&gt;&lt;em&gt;.&lt;/em&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/aug/02/readers-reply-what-is-the-true-breakfast-of-champions"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/breakfast">Breakfast</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/lifeandstyle/diets-dieting">Diets and dieting</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Sun, 02 Aug 2026 13:00:21 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/aug/02/readers-reply-what-is-the-true-breakfast-of-champions</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/871ac8813ef9f0d4debb23ded1610e40c46f914a/262_0_4247_3399/master/4247.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f52c56fd1bc9d29b3f0fe71a937c68ca">
        <media:credit scheme="urn:ebu">Photograph: Chris Ryan/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/871ac8813ef9f0d4debb23ded1610e40c46f914a/262_0_4247_3399/master/4247.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6d20060c858a29d78c6fcd89fa9344d4">
        <media:credit scheme="urn:ebu">Photograph: Chris Ryan/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/871ac8813ef9f0d4debb23ded1610e40c46f914a/262_0_4247_3399/master/4247.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=30f542fbadc30fb8dec52ba321d57b7d">
        <media:credit scheme="urn:ebu">Photograph: Chris Ryan/Getty Images</media:credit>
      </media:content>
      <dc:creator />
      <dc:date>2026-08-02T13:00:21Z</dc:date>
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      <title>Hobbies can improve your health – here are four tips for choosing one</title>
      <link>https://www.theguardian.com/wellness/2026/jul/31/hobbies-can-improve-your-health</link>
      <description>&lt;p&gt;From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started&lt;/p&gt;&lt;p&gt;In 2020, the year Amanda lost her mother, husband, job and pre-pandemic normalcy, she was diagnosed with major depressive disorder. “My life was just spiraling down and down and down,” she says.&lt;/p&gt;&lt;p&gt;To help with her symptoms, in addition to an antidepressant prescription, Amanda was given a “&lt;a href="https://www.socialprescribing.co/"&gt;social prescription&lt;/a&gt;”: a referral to a non-medical, community-based activity, typically involving movement, nature, art or service. Amanda lives near Devon, England, and became curious about sea swimming after reading about its health benefits and watching other women do it at her local beach all year round. When she told this to her mental health nurse, she was prescribed a spot in &lt;a href="https://chilluk.org/"&gt;Chill Therapy&lt;/a&gt;, an eight-week course that teaches swimming, floating and breathing techniques to build skill and confidence navigating the open water.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/31/hobbies-can-improve-your-health"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/hobbies">Hobbies</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/society/mental-health">Mental health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Fri, 31 Jul 2026 16:00:27 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/31/hobbies-can-improve-your-health</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/b6f8fa8fb7127bd0a856a4e8f72afcfc147f5034/0_0_3000_2398/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=902108303bdc614c1b867dd983f03aec">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/b6f8fa8fb7127bd0a856a4e8f72afcfc147f5034/0_0_3000_2398/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f9056a379ca9c1f0dd4d13fdf471e637">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/b6f8fa8fb7127bd0a856a4e8f72afcfc147f5034/0_0_3000_2398/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c67bfd008456844762f350dd81e00160">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <dc:creator>Julia Hotz</dc:creator>
      <dc:date>2026-07-31T16:00:27Z</dc:date>
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      <title>Your worst fears about cultural collapse might be true – here’s what you can do about it</title>
      <link>https://www.theguardian.com/wellness/2026/jul/29/sarah-wilson-book-interview</link>
      <description>&lt;p&gt;Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for&lt;/p&gt;&lt;p&gt;In Sarah Wilson’s new book, one page is mostly blank. It’s intended as a reprieve, a neutral space “for you to stare at for a minute while your feelings catch up”.&lt;/p&gt;&lt;p&gt;You will need it. In &lt;a href="https://www.penguinrandomhouse.com/books/808096/i-eat-the-stars-by-sarah-wilson/"&gt;I Eat the Stars&lt;/a&gt;, Wilson argues that the world as we know it is in collapse – and that we are too late to avoid the worst.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/29/sarah-wilson-book-interview"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Wed, 29 Jul 2026 16:00:37 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/29/sarah-wilson-book-interview</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/9d4d0829b173a690a64e107bdb823b83292ad9ad/1_0_2999_2400/master/2999.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c69559644e1164a37786ebb23f1a4adf">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/9d4d0829b173a690a64e107bdb823b83292ad9ad/1_0_2999_2400/master/2999.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3305333877c227be35933a9e89473a84">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/9d4d0829b173a690a64e107bdb823b83292ad9ad/1_0_2999_2400/master/2999.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=65044fce41ffbea0ab031c99a54062a7">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <dc:creator>Elle Hunt</dc:creator>
      <dc:date>2026-07-29T16:00:37Z</dc:date>
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      <title>How to get a good night’s sleep in hot weather – and why it’s so hard</title>
      <link>https://www.theguardian.com/wellness/2026/jul/28/tips-sleeping-hot-weather</link>
      <description>&lt;p&gt;Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/science/2026/jul/24/glp-1-relationships-impact"&gt;&lt;strong&gt;Tell us: what impact have GLP-1s had on your relationships?&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Getting a good night’s sleep when it’s hot out can feel impossible. Unfortunately, worrying about not being well-rested doesn’t help.&lt;/p&gt;&lt;p&gt;Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are too hot, it often becomes both a physical and a mental challenge,” says &lt;a href="https://drshelbyharris.com/"&gt;Dr Shelby Harris&lt;/a&gt;, founder and director of NY Sleep and Psychology, and author of The Women’s Guide to Overcoming Insomnia. “They may start watching the clock, worrying about how tired they will be the next day, or trying harder to force themselves to fall asleep.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/28/tips-sleeping-hot-weather"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/sleep">Sleep</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Tue, 28 Jul 2026 16:00:07 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/28/tips-sleeping-hot-weather</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/6b0c33ac46ae3e90ccdcf8c40537afb5af5834e3/1_0_5388_4312/master/5388.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d2efbc3e600728db5372c4e858d4266d">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design/Igor Barilo/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/6b0c33ac46ae3e90ccdcf8c40537afb5af5834e3/1_0_5388_4312/master/5388.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f685dd89ce5967ef9c4d0c40f1b91552">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design/Igor Barilo/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/6b0c33ac46ae3e90ccdcf8c40537afb5af5834e3/1_0_5388_4312/master/5388.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=574261ef82d955fb9239704f56e49cb7">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design/Igor Barilo/Getty Images</media:credit>
      </media:content>
      <dc:creator>Megan Reynolds</dc:creator>
      <dc:date>2026-07-28T16:00:07Z</dc:date>
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      <title>I work in a hospital – and didn’t know I was having a heart attack. Here’s what more women should know</title>
      <link>https://www.theguardian.com/wellness/2026/jul/27/women-heart-attack-symptoms-testing</link>
      <description>&lt;p&gt;Women and men exhibit different heart attack symptoms. Knowing these lesser-known factors can help save your life&lt;/p&gt;&lt;p&gt;A few months ago at work, when I rose from my seat and walked a few steps, something felt off. There was a strange pressure in my chest and rib cage, but I ignored it, took my water bottle from the kitchen and returned to my desk.&lt;/p&gt;&lt;p&gt;The next day it happened again. There was no pain and my breathing was fine. But whenever I stood up and took a few steps, the odd squeezing would return. I work at a hospital as a neurosurgery coordinator, and the wall was lined with posters about stroke and heart distress signs. I barely glanced at the pictures, having memorized them years ago.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/27/women-heart-attack-symptoms-testing"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/heart-attack">Heart attack</category>
      <category domain="https://www.theguardian.com/society/heart-disease">Heart disease</category>
      <category domain="https://www.theguardian.com/society/womens-health">Women's health</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Mon, 27 Jul 2026 16:35:40 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/27/women-heart-attack-symptoms-testing</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/5d9d2cbf3b2148d1c17fe0521520bbd47214c882/0_286_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fbac19954bae2f9d174a7899a7c831da">
        <media:credit scheme="urn:ebu">Illustration: Yi hui Chang/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/5d9d2cbf3b2148d1c17fe0521520bbd47214c882/0_286_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c333302db4e0cf2adaa703e2172d8ac1">
        <media:credit scheme="urn:ebu">Illustration: Yi hui Chang/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/5d9d2cbf3b2148d1c17fe0521520bbd47214c882/0_286_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a9e57851b97a58ea2cda1a6ae2c74f18">
        <media:credit scheme="urn:ebu">Illustration: Yi hui Chang/The Guardian</media:credit>
      </media:content>
      <dc:creator>Julie Charnet</dc:creator>
      <dc:date>2026-07-27T16:35:40Z</dc:date>
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    <item>
      <title>‘It’s not rocket science’: a day in the life of a Nasa behavioral health scientist</title>
      <link>https://www.theguardian.com/wellness/2026/jul/26/suzanne-bell-nasa-behavorial-health-scientist</link>
      <description>&lt;p&gt;Dr Suzanne Bell helps astronauts perform in a high-stress environment. To do that, she wakes up at 5am – without an alarm&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/science/2026/jul/24/glp-1-relationships-impact"&gt;Tell us: what impact have GLP-1s had on your relationships?&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Dr Suzanne Bell, an organizational psychologist, leads the Behavioral Health and Performance Laboratory at Nasa’s Johnson Space Center.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What’s your morning routine?&lt;/strong&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/26/suzanne-bell-nasa-behavorial-health-scientist"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/science/nasa">Nasa</category>
      <category domain="https://www.theguardian.com/science/space">Space</category>
      <category domain="https://www.theguardian.com/science/science">Science</category>
      <pubDate>Sun, 26 Jul 2026 16:00:16 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/26/suzanne-bell-nasa-behavorial-health-scientist</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/316a59eb784e986e456857daa89afb1ef8b4ca3d/56_0_3189_2550/master/3189.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=850e1bb2025a4983a0a75b3f01c82cbc">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/316a59eb784e986e456857daa89afb1ef8b4ca3d/56_0_3189_2550/master/3189.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c58f03a5cb5101e352a83b58bd3f812d">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/316a59eb784e986e456857daa89afb1ef8b4ca3d/56_0_3189_2550/master/3189.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e5f824fe2cf63bb87a28d4f175ecb66c">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-07-26T16:00:16Z</dc:date>
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    <item>
      <title>I spent years trying to get smaller. Until I decided to get bigger</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/jul/24/bulking-body-image-weight</link>
      <description>&lt;p&gt;‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/science/2026/jul/24/glp-1-relationships-impact"&gt;Tell us: what impact have GLP-1s had on your relationships?&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;I had been casually lifting weights for a few years when several things changed in quick succession.&lt;/p&gt;&lt;p&gt;First, my boyfriend proposed.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/jul/24/bulking-body-image-weight"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/sport/weightlifting">Weightlifting</category>
      <category domain="https://www.theguardian.com/society/eating-disorders">Eating disorders</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Fri, 24 Jul 2026 09:00:10 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/jul/24/bulking-body-image-weight</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/0ad2250a76eb20df950eb719d4b42db62a5ca9aa/51_0_2844_2274/master/2844.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ca35b87832da396d8d8890a323eb1d09">
        <media:credit scheme="urn:ebu">Photograph: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/0ad2250a76eb20df950eb719d4b42db62a5ca9aa/51_0_2844_2274/master/2844.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9aadd4219fc0f86f118f47183a448e54">
        <media:credit scheme="urn:ebu">Photograph: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/0ad2250a76eb20df950eb719d4b42db62a5ca9aa/51_0_2844_2274/master/2844.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2304747a4d043e37e7c473bb35f277b7">
        <media:credit scheme="urn:ebu">Photograph: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-07-24T09:00:10Z</dc:date>
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      <title>Before you throw out all the synthetic fabrics in your closet, read this</title>
      <link>https://www.theguardian.com/wellness/2026/jul/23/wellness-culture-synthetic-fabrics-fears</link>
      <description>&lt;p&gt;Experts weigh in on wellness culture’s obsession with natural fibers and the growing trend of people shunning plastic-based clothing&lt;/p&gt;&lt;p&gt;A few months ago, Lane Koch made a decision: she would purge her family’s closets of all plastic-based fabrics and replace them with natural fibers, such as cotton and linen.&lt;/p&gt;&lt;p&gt;Koch, a longtime Republican political strategist who was a senior staffer on Robert F Kennedy Jr’s presidential campaign, has long avoided processed foods and rid her kitchen of plastic cookware about a decade ago. But, for all that she cared about what she put in her body, she told me she had paid little attention to what she put &lt;em&gt;on&lt;/em&gt; her body.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/23/wellness-culture-synthetic-fabrics-fears"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/environment/plastic">Plastics</category>
      <category domain="https://www.theguardian.com/environment/pfas">Pfas</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/environment/environment">Environment</category>
      <pubDate>Thu, 23 Jul 2026 16:00:48 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/23/wellness-culture-synthetic-fabrics-fears</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/fff4c7788786e9de43dad104087c7f241454f4f5/0_0_3000_2400/master/3000.png?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=da7e3f63878a2cec306788d36ffc2749">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/fff4c7788786e9de43dad104087c7f241454f4f5/0_0_3000_2400/master/3000.png?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fc67a514203f8fd98f4c077e74c07781">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/fff4c7788786e9de43dad104087c7f241454f4f5/0_0_3000_2400/master/3000.png?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f5328fc5f348a6be3814c34c535c24b8">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Kate Cray</dc:creator>
      <dc:date>2026-07-23T16:00:48Z</dc:date>
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    <item>
      <title>Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family</title>
      <link>https://www.theguardian.com/wellness/2026/jul/22/tips-on-cutting-ultra-processed-food</link>
      <description>&lt;p&gt;Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageable&lt;/p&gt;&lt;p&gt;I have been trying to &lt;a href="https://www.theguardian.com/global/2026/apr/20/ultra-processed-foods-diet-healthy-eating"&gt;eat fewer ultra-processed foods&lt;/a&gt; with my family for five years, and it has been challenging.&lt;/p&gt;&lt;p&gt;Many experts agree that ultra-processed foods (UPF) pose health risks, whether because of &lt;a href="https://www.theguardian.com/global-development/2025/sep/10/junk-food-upf-more-children-obese-than-underweight-unicef"&gt;unhealthy ingredients&lt;/a&gt;, links to &lt;a href="https://www.theguardian.com/society/2025/nov/18/ultra-processed-food-linked-to-harm-in-every-major-human-organ-study-finds"&gt;disease&lt;/a&gt; and &lt;a href="https://www.theguardian.com/environment/2025/oct/08/ultra-processed-foods-environment-impact"&gt;environmental impacts&lt;/a&gt;, or replacing more nutritious foods. Thus, some consumers – including me – are interested in removing them from their daily diet.&lt;/p&gt;&lt;p&gt;Learn techniques: “Once you know how to saute, it doesn’t matter what you put in the pan.”&lt;/p&gt;&lt;p&gt;Develop knife skills: “If people want to get more comfortable in the kitchen, they should take a knife skills class. Those skills are a massive upscale for confidence in the kitchen.”&lt;/p&gt;&lt;p&gt;Know your taste: “Know what you like, then create that, because that’s the starting place. Don’t start by making miso brownies when the core is to make a really good brownie that you like, because then you’ll do it again.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/22/tips-on-cutting-ultra-processed-food"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/society/ultra-processed-foods">Ultra-processed foods</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/food/baking">Baking</category>
      <category domain="https://www.theguardian.com/lifeandstyle/diets-dieting">Diets and dieting</category>
      <pubDate>Wed, 22 Jul 2026 16:00:19 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/22/tips-on-cutting-ultra-processed-food</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/1c74e1a15030e6a841c54acc05791730f06bf3af/9_0_1251_1001/master/1251.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ffa914b6348270f2482fcf593930ac38">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/1c74e1a15030e6a841c54acc05791730f06bf3af/9_0_1251_1001/master/1251.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a6e0233e24c70aabebe6e23739991dea">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/1c74e1a15030e6a841c54acc05791730f06bf3af/9_0_1251_1001/master/1251.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=efa5a05e0c012de25d1d543693bf6a2c">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <dc:creator>Jen Sherman</dc:creator>
      <dc:date>2026-07-22T16:00:19Z</dc:date>
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    <item>
      <title>Tick bites are on the rise in the US and UK. Here’s how to protect yourself</title>
      <link>https://www.theguardian.com/wellness/2026/jul/21/tick-bites-how-to-protect-yourself</link>
      <description>&lt;p&gt;Experts share tips to avoid the blood-sucking pests that can transmit Lyme disease and other illnesses on to humans&lt;/p&gt;&lt;p&gt;I won’t go into gory detail about the tick I found latched behind my ear approximately 35 hours after a hike in early June. Suffice it to say, the parasite was well fed, and I was horrified.&lt;/p&gt;&lt;p&gt;I am far from alone in making such a disgusting discovery. According to the Centers for Disease Control and Prevention (CDC), emergency room visits for tick bites have been &lt;a href="https://www.cdc.gov/media/releases/2026/2026-cdc-data-show-weekly-er-visits-for-tick-bites-higher-than-usual.html"&gt;unusually high&lt;/a&gt; in the US this year. Thirty-one million Americans are bitten by ticks annually – and the number has been trending up for over a decade. In the UK, ticks appear to be &lt;a href="https://theconversation.com/ticks-are-becoming-a-growing-health-risk-in-the-uk-heres-why-211764"&gt;rising&lt;/a&gt; in number and species variety.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/21/tick-bites-how-to-protect-yourself"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/environment/insects">Insects</category>
      <category domain="https://www.theguardian.com/environment/climate-crisis">Climate crisis</category>
      <category domain="https://www.theguardian.com/world/animals">Animals</category>
      <category domain="https://www.theguardian.com/environment/environment">Environment</category>
      <category domain="https://www.theguardian.com/world/lyme-disease">Lyme disease</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <pubDate>Tue, 21 Jul 2026 16:00:50 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/21/tick-bites-how-to-protect-yourself</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a5a1ad3f5ec911df696631efb519bc30a615044e/0_0_4583_3667/master/4583.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f94d96285aa0179876cefad7b9c90939">
        <media:credit scheme="urn:ebu">Photograph: KPixMining/Alamy</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a5a1ad3f5ec911df696631efb519bc30a615044e/0_0_4583_3667/master/4583.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1ebd8408bd9db9d99721764c85f67acb">
        <media:credit scheme="urn:ebu">Photograph: KPixMining/Alamy</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a5a1ad3f5ec911df696631efb519bc30a615044e/0_0_4583_3667/master/4583.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9e6ec1fd264394d5c9b4cf9faab505ff">
        <media:credit scheme="urn:ebu">Photograph: KPixMining/Alamy</media:credit>
      </media:content>
      <dc:creator>Adrienne Matei</dc:creator>
      <dc:date>2026-07-21T16:00:50Z</dc:date>
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    <item>
      <title>The 26 best Mother’s Day deals actually worth your (and your mom’s) time</title>
      <link>https://www.theguardian.com/thefilter-us/2026/may/02/mothers-day-gifts-deals-sales</link>
      <description>&lt;p&gt;From a faux fur throw blanket to a massage gun, here are some practical and exciting gifts that celebrate all moms&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2026/apr/30/best-mothers-day-gifts"&gt;The 23 best Mother’s Day gifts, according to moms, grandmas and one great-grandmother&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/lifeandstyle/mothers-day"&gt;Mother’s Day&lt;/a&gt; deals aren’t &lt;em&gt;just&lt;/em&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/apr/30/best-mothers-day-gifts"&gt;for moms&lt;/a&gt;. Whether you’re looking to treat someone for a birthday or graduation (or just treat yourself), this time of year has tons of deals that make &lt;a href="https://www.theguardian.com/thefilter-us/2025/nov/21/best-gifts-ideas-for-moms"&gt;gifting&lt;/a&gt; that much easier. Most of them last through Mother’s Day weekend, and many of them extend to the rest of the month.&lt;/p&gt;&lt;p&gt;We’ve put together some of the best deals. From a cast-iron saucepan to a percussive massage gun, we’re not simply recommending these products because they’re on sale. These are items we have tested or personally used and loved – meaning that while you may be rushing to add to cart during this short sale window, you can rest assured that thought and care have gone into the rec.&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/may/02/mothers-day-gifts-deals-sales"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/thefilter-us/gift-ideas-filter-us">Gift ideas from the Filter US</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/mothers-day">Mother's Day</category>
      <category domain="https://www.theguardian.com/lifeandstyle/parents-and-parenting">Parents and parenting</category>
      <category domain="https://www.theguardian.com/travel/shopping-trips">Shopping trips</category>
      <category domain="https://www.theguardian.com/lifeandstyle/shops-and-shopping">Shops and shopping</category>
      <category domain="https://www.theguardian.com/lifeandstyle/homes">Homes</category>
      <category domain="https://www.theguardian.com/travel/travel">Travel</category>
      <category domain="https://www.theguardian.com/food/coffee">Coffee</category>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/lifeandstyle/family">Family</category>
      <pubDate>Fri, 08 May 2026 15:31:44 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/may/02/mothers-day-gifts-deals-sales</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a79c5f26b24fbe847543827ea0eae379ba1b6495/1_0_4998_4000/master/4998.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c805d7ed0d737f98b91ef2c527c0f594">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of: Vitamix; Amazon; Cozy Earth</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a79c5f26b24fbe847543827ea0eae379ba1b6495/1_0_4998_4000/master/4998.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d57a02fb83b7dc281f981c85581bd2e0">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of: Vitamix; Amazon; Cozy Earth</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a79c5f26b24fbe847543827ea0eae379ba1b6495/1_0_4998_4000/master/4998.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9d04a5f7c31f98aec92aed142431b9a5">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of: Vitamix; Amazon; Cozy Earth</media:credit>
      </media:content>
      <dc:creator>Marissa Miller</dc:creator>
      <dc:date>2026-05-08T15:31:44Z</dc:date>
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      <title>The 23 best Mother’s Day gifts, according to moms, grandmas and one great-grandmother</title>
      <link>https://www.theguardian.com/thefilter-us/2026/apr/30/best-mothers-day-gifts</link>
      <description>&lt;p&gt;Your mom will not tell you what she wants, but you can’t go wrong with these all-time favorites from mothers and grandmothers we spoke to&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2026/may/02/mothers-day-gifts-deals-sales"&gt;The 26 best Mother’s Day deals for when she says ‘don’t spend too much’&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;“Getting to be a mom is the best &lt;a href="https://www.theguardian.com/lifeandstyle/mothers-day"&gt;Mother’s Day&lt;/a&gt; gift in and of itself.” We all know the deferential cliche moms trot out when asked about Mother’s Day gifts. But they’re lying. The real answer isn’t complicated or expensive: we just want to feel appreciated.&lt;/p&gt;&lt;p&gt;Mother’s Day is Sunday 10 May. To jog your inspiration, I asked fellow moms, grandmothers and even a great-grandmother from all walks of life about the best Mother’s Day &lt;a href="https://www.theguardian.com/thefilter/series/gift-ideas"&gt;gifts&lt;/a&gt; they’ve ever received. Think: personalized anything and everything, photos of mom and her favorite people (because she shouldn’t have to be relegated to behind the camera) and gadgets that make her day a little easier.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Best accessory deal:&lt;br&gt;&lt;/strong&gt;Madewell The Essential Curve Shoulder Bag&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Best clothing deal:&lt;br&gt;&lt;/strong&gt;Skims Sleep Long Sleeve Button Up Set&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/apr/30/best-mothers-day-gifts"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/thefilter-us/gift-ideas-filter-us">Gift ideas from the Filter US</category>
      <category domain="https://www.theguardian.com/lifeandstyle/mothers-day">Mother's Day</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Thu, 30 Apr 2026 15:15:20 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/apr/30/best-mothers-day-gifts</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/db856ade67f96761d5a7195b78065c208d8a86a4/1_0_3998_3200/master/3998.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a569df67b5783e4728aeee60733d6d30">
        <media:credit scheme="urn:ebu">Illustration: Sandra Navarro/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/db856ade67f96761d5a7195b78065c208d8a86a4/1_0_3998_3200/master/3998.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=136a85ffdccb593ea5401041b921dde4">
        <media:credit scheme="urn:ebu">Illustration: Sandra Navarro/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/db856ade67f96761d5a7195b78065c208d8a86a4/1_0_3998_3200/master/3998.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=144322e55fb20f38a22381b538af2111">
        <media:credit scheme="urn:ebu">Illustration: Sandra Navarro/The Guardian</media:credit>
      </media:content>
      <dc:creator>Marissa Miller</dc:creator>
      <dc:date>2026-04-30T15:15:20Z</dc:date>
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    <item>
      <title>Smoky to sippable: 10 quality tequilas actually worth trying — plus expert tricks to spotting a good bottle</title>
      <link>https://www.theguardian.com/thefilter-us/2026/may/06/best-tequilas</link>
      <description>&lt;p&gt;Whether you’re mixing margaritas or pouring a nightcap, the best tequila starts with a few small clues on the label&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;The best &lt;a href="https://www.theguardian.com/thefilter-us/2026/jan/17/best-nonalcoholic-wines"&gt;nonalcoholic wines&lt;/a&gt; and &lt;a href="https://www.theguardian.com/thefilter-us/2026/jan/21/best-non-alcoholic-beer"&gt;nonalcoholic beers&lt;/a&gt; in the US&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;There’s a trick to spotting high-quality tequila. On the label of any bottle, look for these letters: NOM, which stand for Norma Oficial Mexicana. It means the tequila was produced at a government-registered distillery in Mexico (a stamp of approval that what’s in the bottle meets official standards).&lt;/p&gt;&lt;p&gt;If you also see “100% Blue Weber agave”, which indicates the bottle does not contain a mix of sugars, and a listed origin of the tequila heartland of Jalisco, you’re well on your way to choosing something good.&lt;/p&gt;&lt;p&gt;Blanco tequila is unaged, so it’s bright and great for margaritas.&lt;/p&gt;&lt;p&gt;An aged tequila, reposado (“rested”) spends several months in oak barrels, picking up a softer, rounder character that works well in cocktails or on its own.&lt;/p&gt;&lt;p&gt;Añejo is aged longer (typically between one and three years), resulting in deeper, richer flavors best suited for slow sipping to fully appreciate it.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The bartenders’ favorite:&lt;/strong&gt; Fortaleza Blanco&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The most affordable:&lt;/strong&gt; Espolon Blanco&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/may/06/best-tequilas"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/spirits">Spirits</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/food/summer-food-and-drink">Summer food and drink</category>
      <pubDate>Wed, 06 May 2026 16:15:24 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/may/06/best-tequilas</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/c3cd95307484663dfd74683d8432059b4f496719/1_0_2999_2400/master/2999.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=759cb613a549548faaa0132afbc1cb33">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Laelia Añejo</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/c3cd95307484663dfd74683d8432059b4f496719/1_0_2999_2400/master/2999.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f164188737ae9a5f1ea8dfc57f2aa847">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Laelia Añejo</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/c3cd95307484663dfd74683d8432059b4f496719/1_0_2999_2400/master/2999.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=33c8b8350b04fc8ae573b04f0fb93f99">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Laelia Añejo</media:credit>
      </media:content>
      <dc:creator>Oset Babür-Winter</dc:creator>
      <dc:date>2026-05-06T16:15:24Z</dc:date>
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    <item>
      <title>I’m getting married again. How do I avoid the pressure to look perfect this time around?</title>
      <link>https://www.theguardian.com/global/2026/jul/08/wedding-beauty-pressure</link>
      <description>&lt;p&gt;It’s my job to unpack beauty culture – but I’m still not immune to it. Plus, it’s a particularly strange time to be a bride, beauty-wise&lt;/p&gt;&lt;p&gt;My 91-year-old grandmother had her 1954 wedding album out on her lap when I visited the other day. “I wanted to remember how beautiful I used to be,” she sighed.&lt;/p&gt;&lt;p&gt;Every time my mom comes across a photo of her own 1984 nuptials, she says the same thing: “Look at how skinny I was!” (Or, sometimes, “Can you believe Daddy wore a &lt;em&gt;white&lt;/em&gt; &lt;em&gt;tuxedo&lt;/em&gt; with&lt;em&gt; tails&lt;/em&gt;?” Which I cannot.)&lt;/p&gt; &lt;a href="https://www.theguardian.com/global/2026/jul/08/wedding-beauty-pressure"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/weddings">Weddings</category>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Wed, 08 Jul 2026 16:00:36 GMT</pubDate>
      <guid>https://www.theguardian.com/global/2026/jul/08/wedding-beauty-pressure</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/138d5293c9eb7f0e1312c8f20d15bbe3a13f4efc/1_0_3798_3040/master/3798.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6c055bb94741172ac09e55f1cad26029">
        <media:credit scheme="urn:ebu">Illustration: Kimberly Elliott/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/138d5293c9eb7f0e1312c8f20d15bbe3a13f4efc/1_0_3798_3040/master/3798.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=91adac1433be294492b24aed9486b849">
        <media:credit scheme="urn:ebu">Illustration: Kimberly Elliott/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/138d5293c9eb7f0e1312c8f20d15bbe3a13f4efc/1_0_3798_3040/master/3798.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6e9f5df3e120704f9aa24d6c891fafd6">
        <media:credit scheme="urn:ebu">Illustration: Kimberly Elliott/The Guardian</media:credit>
      </media:content>
      <dc:creator>Jessica DeFino</dc:creator>
      <dc:date>2026-07-08T16:00:36Z</dc:date>
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    <item>
      <title>Is it unhealthy to suppress sweat?</title>
      <link>https://www.theguardian.com/wellness/2026/jul/05/is-it-unhealthy-to-suppress-sweat</link>
      <description>&lt;p&gt;Sweat has important functions, including cooling you down when it’s hot outside. Here’s what science says about using antiperspirants and deodorants&lt;/p&gt;&lt;p&gt;Every day, &lt;a href="https://www.marketreportsworld.com/market-reports/underarm-antiperspirant-and-deodorant-market-14726301"&gt;5 billion people&lt;/a&gt; around the world reach for deodorant. Many of us assume that managing, modifying and hiding sweat is an absolute necessity – and not just in your armpits.&lt;/p&gt;&lt;p&gt;Routine underarm antiperspirant and &lt;a href="https://www.theguardian.com/wellness/article/2024/may/24/deodorant-what-to-know"&gt;deodorant&lt;/a&gt; use are unlikely to cause harm. But do you know what sweat is actually for, and what these products actually do?&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/05/is-it-unhealthy-to-suppress-sweat"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sun, 05 Jul 2026 16:00:30 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/05/is-it-unhealthy-to-suppress-sweat</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/4abc7477cbbb6ae6f530c810afca74ef755ab095/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d4f35419c5f05370af0bbe101125bca0">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/4abc7477cbbb6ae6f530c810afca74ef755ab095/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1c1a6125369fade3a5614c756b00d85e">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/4abc7477cbbb6ae6f530c810afca74ef755ab095/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c789f5a9f779150e2a39e07a570d8cd6">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Keren Landman</dc:creator>
      <dc:date>2026-07-05T16:00:30Z</dc:date>
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    <item>
      <title>‘I eat pasta almost every day’: a day in the life of a world champion pizza athlete</title>
      <link>https://www.theguardian.com/wellness/2026/jun/28/francis-tolu-pizza-athlete</link>
      <description>&lt;p&gt;Francis Tolu works at his family’s restaurant in Spain and also competes in pizza acrobatic contests internationally&lt;/p&gt;&lt;p&gt;Francis Tolu is a freestyle pizza champion. For those who don’t know what that is, he uses pizza dough to compete in acrobatic performances. He can &lt;a href="https://www.instagram.com/reels/DWW7Ss2kVuK/"&gt;make pizza blindfolded&lt;/a&gt;; he also throws pizzas in the air and &lt;a href="https://www.instagram.com/p/C_VvNacCwpm/"&gt;sets them on fire&lt;/a&gt;. Among his achievements are the 2026 masters acrobatics title at the &lt;a href="https://www.worldpizzachampions.com/world-pizza-games"&gt;World Pizza Games&lt;/a&gt;, and four wins at the &lt;a href="https://campionatomondialedellapizza.it/eng/home?lang=eng"&gt;Pizza world championship&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Then he returns to work, serving customers at Pizzeria Venezia in Alginet, Spain, the restaurant his family has owned for 40 years.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jun/28/francis-tolu-pizza-athlete"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/food/pizza">Pizza</category>
      <pubDate>Sun, 28 Jun 2026 16:00:16 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jun/28/francis-tolu-pizza-athlete</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a05c707eed8351121d78f84be9b254b12bb44b5c/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b7eac76b49f38587d35eef2551ae5686">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a05c707eed8351121d78f84be9b254b12bb44b5c/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=98537c4e9ffd99913d0aa3ba2f4edff9">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a05c707eed8351121d78f84be9b254b12bb44b5c/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0e96aa96280f9cbc3d366ebaa7838eea">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-06-28T16:00:16Z</dc:date>
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    <item>
      <title>How much preventive health screening should I be getting?</title>
      <link>https://www.theguardian.com/global/2026/jun/21/preventive-health-screening</link>
      <description>&lt;p&gt;Screenings can find treatable conditions before they have caused too much damage – but ‘overscreening’ can cause harm&lt;/p&gt;&lt;p&gt;I couldn’t help but roll my eyes when the tech entrepreneur and longevity influencer Bryan Johnson &lt;a href="https://x.com/bryan_johnson/status/2049688286126559372?lang=en"&gt;posted&lt;/a&gt; about his girlfriend’s “vaginal microbiome report” in April. (He said it was in the “top 1% of vaginas”.) While the &lt;a href="https://www.theguardian.com/global/2026/apr/29/vaginal-microbiome-probiotics-marketing"&gt;vaginal microbiome&lt;/a&gt; is genuinely interesting, most clinicians don’t routinely recommend this test to patients.&lt;/p&gt;&lt;p&gt;As medical technology has become more powerful – and more marketable – the line between helpful screening and unnecessary testing has blurred.&lt;/p&gt; &lt;a href="https://www.theguardian.com/global/2026/jun/21/preventive-health-screening"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/education/medicine">Medicine</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Sun, 21 Jun 2026 16:00:34 GMT</pubDate>
      <guid>https://www.theguardian.com/global/2026/jun/21/preventive-health-screening</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/efe1afabadc748fd17e534919429e2f8db45a3f4/354_0_6629_5304/master/6629.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=5679110e01c49eb7fc4ee840941914a5">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/efe1afabadc748fd17e534919429e2f8db45a3f4/354_0_6629_5304/master/6629.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4f54e1c9d3f291b61b610329ceee5804">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/efe1afabadc748fd17e534919429e2f8db45a3f4/354_0_6629_5304/master/6629.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4ac998b13c628ff925fcacc798e77e5a">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Keren Landman</dc:creator>
      <dc:date>2026-06-21T16:00:34Z</dc:date>
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      <title>How to start volunteering: ‘There are roles to fit all interests and skill sets’</title>
      <link>https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering</link>
      <description>&lt;p&gt;Common misconceptions are that you don’t have the right skills, or you need to make a huge time commitment&lt;/p&gt;&lt;p&gt;Many people want to do good in the world. They want to connect and give back to their communities. But volunteering, much like Sunday meal prep or morning &lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;meditations&lt;/a&gt;, often ends up at the bottom of the to-do list – a nice idea we’ll get to when we have more time.&lt;/p&gt;&lt;p&gt;“For many people, volunteering is something they feel positively about, but don’t always prioritize or think they have time for,” says Matt Bertram, vice-president of volunteer services for the American Red Cross.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;How to start meditating&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/09/weightlifting-tips-beginner-strength-training"&gt;How to start weightlifting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/16/the-dreaded-b-word-how-to-start-budgeting"&gt;How to start budgeting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/mar/20/how-to-start-sunning"&gt;How to start running&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/volunteering">Volunteering</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Mon, 06 Jul 2026 16:00:14 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8551de8464d02c8c6c8ed363d271102f">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f9c1fa281f171836f715b73b97c2ac82">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=799aa729fb402ef285a52cbccf2e8fe0">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-07-06T16:00:14Z</dc:date>
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      <title>Improved performance, freedom of movement and less pain: how to start a mobility practice</title>
      <link>https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice</link>
      <description>&lt;p&gt;Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easier&lt;/p&gt;&lt;p&gt;Fitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But one important metric is harder to quantify: mobility.&lt;/p&gt;&lt;p&gt;Mobility gets overlooked, because the relevant exercises do not “have the instant visual appeal of traditional workouts”, says Tyler McDonald, certified personal trainer and senior brand manager for the National Academy of Sports Medicine.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;How to start meditating&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/09/weightlifting-tips-beginner-strength-training"&gt;How to start weightlifting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/16/the-dreaded-b-word-how-to-start-budgeting"&gt;How to start budgeting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/mar/20/how-to-start-sunning"&gt;How to start running&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;90/90 hip switches&lt;/strong&gt;: Sit on the floor with the front leg bent at a 90-degree angle (thigh out in front of you and calf perpendicular to you) and the back leg bent at a 90-degree angle (thigh out to the side, calf roughly parallel to you). Slowly rotate your knees to the opposite side without lifting your feet off the floor. “This is fantastic for opening tight hips,” McDonald says.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cat-cow stretch&lt;/strong&gt;. With your hands and knees on the ground, arch your back towards the ceiling, dropping your head between your arms. Then, slowly drop your back and raise your head and glutes towards the ceiling. This helps with spine mobility.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;World’s greatest stretch. &lt;/strong&gt;Yes, this stretch has quite the name, but for good reason. Start in a plank. Bring the right leg forward into a low lunge position. Stretch the right arm overhead towards the ceiling, twisting the upper body. Then, bring the right hand behind the head and attempt to touch the ground with the right elbow. “It hits your hips, hamstrings and upper back all at once, making it incredibly efficient,” says McDonald.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Mon, 22 Jun 2026 16:00:18 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=423698120401c64c41876e5baad6af53">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9383becbe3f005d1ff7fb18cb892624e">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7ed885425caa6219e65264f97010623a">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-06-22T16:00:18Z</dc:date>
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    <item>
      <title>‘Overconsumption isolates us’: how to start shopping less</title>
      <link>https://www.theguardian.com/wellness/2026/jun/08/how-to-shop-less-overconsumption-tips</link>
      <description>&lt;p&gt;Spending can be exciting – but how do you function outside of it? Experts share their tips for paring down buying&lt;/p&gt;&lt;p&gt;For years, I have been caught in a tiresome, expensive cycle: when I’m bored (or sad, or insecure) I scroll through my phone, looking for stuff to buy. In those moments, it feels like the right purchase will relieve me of ennui or unpleasantness. These shoes will make my life more glamorous! This face wash will make me feel forever beautiful!&lt;/p&gt;&lt;p&gt;Sometimes this rush lasts up to two days after I receive my item. But the excitement fades – sometimes as soon as I click “confirm purchase” – and I inevitably think: “Why did I do that?”&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jun/08/how-to-shop-less-overconsumption-tips"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/travel/shopping-trips">Shopping trips</category>
      <category domain="https://www.theguardian.com/money/money">Money</category>
      <category domain="https://www.theguardian.com/lifeandstyle/shops-and-shopping">Shops and shopping</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Mon, 08 Jun 2026 18:24:00 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jun/08/how-to-shop-less-overconsumption-tips</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/c37d5670d84f6fe9e6461807bbe59e87edc7a8db/0_0_4000_3200/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4e59cfe9daee0d0d8f932ca1d45570ad">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/c37d5670d84f6fe9e6461807bbe59e87edc7a8db/0_0_4000_3200/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=84d190a34c8fa9fdc5da2ed41e2b81eb">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/c37d5670d84f6fe9e6461807bbe59e87edc7a8db/0_0_4000_3200/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8a0e24a0b9b66d6106207c455b2ed119">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-06-08T18:24:00Z</dc:date>
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    <item>
      <title>Very difficult and extremely cool: how to start doing pull-ups</title>
      <link>https://www.theguardian.com/wellness/2026/may/11/how-to-start-doing-pull-ups</link>
      <description>&lt;p&gt;Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym&lt;/p&gt;&lt;p&gt;The pull-up has long been seen as an important fitness metric. From 1966 to 2013, public middle and high school students in the US were required to do pull-ups as part of the &lt;a href="https://www.theguardian.com/us-news/2025/jul/31/trump-presidential-fitness-test-explainer"&gt;presidential fitness test&lt;/a&gt; (an evaluation Donald Trump has considered reinstating). US Marine Corps members were long required to perform pull-ups as part of their regular &lt;a href="https://www.marinecorpstimes.com/news/your-marine-corps/2017/09/06/female-marines-are-rocking-pullups-on-the-new-pft/"&gt;physical fitness test&lt;/a&gt;, and prospective UK &lt;a href="https://www.royalnavy.mod.uk/careers/royal-marines/joining-process/pre-joining-fitness-test-plus-royal-marine-officer"&gt;Royal Marines&lt;/a&gt; must complete a minimum of three to four pull-ups before they are eligible to join.&lt;/p&gt;&lt;p&gt;There is no definitive data on how many adults can perform a proper pull-up, but two things are clear: they are very difficult and look extremely cool.&lt;/p&gt;&lt;p&gt;Lat pulldowns.&lt;/p&gt;&lt;p&gt;Bent-over dumbbell rows.&lt;/p&gt;&lt;p&gt;Single-arm dumbbell rows.&lt;/p&gt;&lt;p&gt;Wide upright rows.&lt;/p&gt;&lt;p&gt;Shoulder shrugs.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/may/11/how-to-start-doing-pull-ups"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Mon, 11 May 2026 16:00:59 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/may/11/how-to-start-doing-pull-ups</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/fe42c474b35f7f071db19b39ba9a9c3bb250d03b/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2262cdc3911fa6e0a14b8c5df06873c2">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/fe42c474b35f7f071db19b39ba9a9c3bb250d03b/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=79e8868e412a54d1b82c32453e0285a4">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/fe42c474b35f7f071db19b39ba9a9c3bb250d03b/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a096491879c8780433ebc6b1fd3c1212">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-05-11T16:00:59Z</dc:date>
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      <title>From Ozempic to eye creams: demand for bathroom mini fridges is heating up</title>
      <link>https://www.theguardian.com/fashion/2026/aug/01/bathroom-mini-fridges-sales-ozempic-skincare</link>
      <description>&lt;p&gt;Sales soar as consumers seek maximum convenience, though experts say most products don’t need to be kept cool&lt;/p&gt;&lt;p&gt;When it comes to essential fixtures and fittings for bathrooms, the most common are tubs and taps. But now there is a new must-have emerging: a mini fridge.&lt;/p&gt;&lt;p&gt;Used to store everything from beauty products to GLP-1 medication, the growing demand reflects a wider trend in how the wellness industry and &lt;a href="https://www.theguardian.com/science/weight-loss-drugs"&gt;weight-loss drugs&lt;/a&gt; are reshaping homes.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/aug/01/bathroom-mini-fridges-sales-ozempic-skincare"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/skincare">Skincare</category>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <pubDate>Sat, 01 Aug 2026 09:00:49 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/aug/01/bathroom-mini-fridges-sales-ozempic-skincare</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/5c8d708b9f479a6ec5ef9e3589405d6dccf548e4/1123_0_5365_4292/master/5365.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d57244b6856d0bf4bb62f154b5e78e5c">
        <media:credit scheme="urn:ebu">Photograph: Liudmila Chernetska/Getty Images/iStockphoto</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/5c8d708b9f479a6ec5ef9e3589405d6dccf548e4/1123_0_5365_4292/master/5365.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=38d2492a724e296dc22bf6eee9c92b3a">
        <media:credit scheme="urn:ebu">Photograph: Liudmila Chernetska/Getty Images/iStockphoto</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/5c8d708b9f479a6ec5ef9e3589405d6dccf548e4/1123_0_5365_4292/master/5365.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7942050a405400caae9d72c2b7024d5b">
        <media:credit scheme="urn:ebu">Photograph: Liudmila Chernetska/Getty Images/iStockphoto</media:credit>
      </media:content>
      <dc:creator>Chloe Mac Donnell</dc:creator>
      <dc:date>2026-08-01T09:00:49Z</dc:date>
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      <title>No apologies, no freebies: the man who makes Andy Burnham’s jackets on how to weather a storm</title>
      <link>https://www.theguardian.com/fashion/2026/aug/01/andy-burnham-jackets-private-white-vc-james-eden</link>
      <description>&lt;p&gt;Private White VC’s James Eden says PM should not be criticised for wearing a high-quality British-made brand&lt;/p&gt;&lt;p&gt;It has not yet been two weeks since James Eden, the founder of the Manchester men’s clothier Private White VC, saw one of his best-known customers move in to No 10 Downing Street.&lt;/p&gt;&lt;p&gt;In any sane world the man who makes the prime minister’s jackets would be popping open the champagne. His garments have been seen by millions of people and described by journalists all over the world writing about Burnham’s buttoned-down style.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/aug/01/andy-burnham-jackets-private-white-vc-james-eden"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/mens-fashion">Men's fashion</category>
      <category domain="https://www.theguardian.com/politics/andyburnham">Andy Burnham</category>
      <category domain="https://www.theguardian.com/politics/politics">Politics</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <pubDate>Sat, 01 Aug 2026 07:00:46 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/aug/01/andy-burnham-jackets-private-white-vc-james-eden</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/95446f30b48ab814f1e69bab82947730fdd3fcc5/0_0_4706_3763/master/4706.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=17b29b7c3cd906e4e3a4fef5fbcef783">
        <media:credit scheme="urn:ebu">Photograph: Private White VC</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/95446f30b48ab814f1e69bab82947730fdd3fcc5/0_0_4706_3763/master/4706.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1b533d72ae4ae790ebc70a9bb17627a4">
        <media:credit scheme="urn:ebu">Photograph: Private White VC</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/95446f30b48ab814f1e69bab82947730fdd3fcc5/0_0_4706_3763/master/4706.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8f4f4c7ccea98cd28fdb5f3a443f3d08">
        <media:credit scheme="urn:ebu">Photograph: Private White VC</media:credit>
      </media:content>
      <dc:creator>Chloe Mac Donnell</dc:creator>
      <dc:date>2026-08-01T07:00:46Z</dc:date>
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      <title>Here comes the alt-bride: wedding gowns enter a more experimental era</title>
      <link>https://www.theguardian.com/fashion/2026/jul/31/alternative-wedding-gowns-experimental-era-bride</link>
      <description>&lt;p&gt;Celebrities including Charli xcx and Gabbriette and avant-garde brands honour tradition while also rejecting it&lt;/p&gt;&lt;p&gt;If a wedding day brings to mind a bride dressed in a big white dress, the styles coming down the aisle in the near future may strike you as a little different. Whether it is through celebrity references, or new brands, wedding gowns are entering a more experimental era.&lt;/p&gt;&lt;p&gt;For Charli xcx’s marriage to the 1975 drummer George Daniel last year, &lt;a href="https://www.theguardian.com/fashion/2025/jul/25/charli-xcx-vivienne-westwood-wedding-dress"&gt;the bride wore a minidress and sunglasses&lt;/a&gt;.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/31/alternative-wedding-gowns-experimental-era-bride"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/wedding-dresses">Wedding dresses</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/weddings">Weddings</category>
      <category domain="https://www.theguardian.com/music/charli-xcx">Charli xcx</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/music/the-1975">The 1975</category>
      <category domain="https://www.theguardian.com/film/elizabethtaylor">Elizabeth Taylor</category>
      <category domain="https://www.theguardian.com/culture/yoko-ono">Yoko Ono</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <pubDate>Fri, 31 Jul 2026 13:55:34 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/31/alternative-wedding-gowns-experimental-era-bride</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/78c7ce0f6aaf0296ff103bfb637ad73ca5da79e6/0_0_491_393/master/491.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c8f40e3b13d7fa1ccda2f262b0c52f39">
        <media:credit scheme="urn:ebu">Photograph: charlixcx/TikTok</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/78c7ce0f6aaf0296ff103bfb637ad73ca5da79e6/0_0_491_393/master/491.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=818bc87f3793a440efee72b703d6d588">
        <media:credit scheme="urn:ebu">Photograph: charlixcx/TikTok</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/78c7ce0f6aaf0296ff103bfb637ad73ca5da79e6/0_0_491_393/master/491.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=34e60d55e326daf31458d072389a0c66">
        <media:credit scheme="urn:ebu">Photograph: charlixcx/TikTok</media:credit>
      </media:content>
      <dc:creator>Lauren Cochrane</dc:creator>
      <dc:date>2026-07-31T13:55:34Z</dc:date>
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      <title>Luxury is coming for our teeth – but should we really be paying £20 for a tube of toothpaste?</title>
      <link>https://www.theguardian.com/fashion/2026/jul/30/luxury-is-coming-for-our-teeth-but-should-we-really-be-paying-20-for-a-tube-of-toothpaste</link>
      <description>&lt;p&gt;Minty fresh flavours are out, gold plated toothbrushes are in, and dental experts are sceptical&lt;/p&gt;&lt;p&gt;&lt;strong&gt;• &lt;/strong&gt;&lt;a href="https://www.theguardian.com/global/2022/sep/20/sign-up-for-the-fashion-statement-newsletter-our-free-fashion-email"&gt;&lt;strong&gt;Don’t get Fashion Statement delivered to your inbox? Sign up here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;First it came for handwash. Then deodorant. Now, the fancification trend has claimed its next victim: dental products. From £20 toothpastes to bottles of mouthwash that sound more like a perfume than a breath freshener, a new wave of oral care is blurring the lines between function and fashion.&lt;/p&gt;&lt;p&gt;Rather than being shoved in an old tumbler on the back of the shelf, today’s iterations of toothbrushes and pastes are at the forefront of &lt;a href="https://www.instagram.com/p/DY9qrRJAJzn/"&gt;social media sink shots&lt;/a&gt;, proudly displayed alongside a three-wick candle and curated pile of skincare.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/30/luxury-is-coming-for-our-teeth-but-should-we-really-be-paying-20-for-a-tube-of-toothpaste"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/dentists">Dentists</category>
      <pubDate>Fri, 31 Jul 2026 06:00:06 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/30/luxury-is-coming-for-our-teeth-but-should-we-really-be-paying-20-for-a-tube-of-toothpaste</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/39f9a5a78927561ec2e681afba1b7701b60b44b7/994_0_5016_4013/master/5016.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3f6ccd9dbc1ce7d97eb8c2f28696b3b6">
        <media:credit scheme="urn:ebu">Photograph: Klaus Vedfelt/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/39f9a5a78927561ec2e681afba1b7701b60b44b7/994_0_5016_4013/master/5016.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9317eceb5bc0aa03f85000815e54fc2e">
        <media:credit scheme="urn:ebu">Photograph: Klaus Vedfelt/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/39f9a5a78927561ec2e681afba1b7701b60b44b7/994_0_5016_4013/master/5016.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fc8316bee1f2632cb70783061c63fb3b">
        <media:credit scheme="urn:ebu">Photograph: Klaus Vedfelt/Getty Images</media:credit>
      </media:content>
      <dc:creator>Chloe Mac Donnell</dc:creator>
      <dc:date>2026-07-31T06:00:06Z</dc:date>
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    <item>
      <title>Jess Cartner-Morley on fashion: the secret to summer layering? Sheer bravery</title>
      <link>https://www.theguardian.com/fashion/2026/jul/29/jess-cartner-morley-on-fashion-summer-layering-crochet</link>
      <description>&lt;p&gt;Adding layers doesn’t have to leave you a hot mess – think sheer scarves and crochet with flashes of colour to elevate your look&lt;/p&gt;&lt;p&gt;Perhaps I shouldn’t admit this, but I’m in two minds about summer dressing. Part of me believes summer is about joy, sunshine and good times, and clothes should embrace all of that. This woman loves Pucci and owns not one but two silver kaftans. The other part of me believes summer should be uncomplicated, laid-back and earthy. This woman never checks in luggage and has worn the same black beach cover-up for so many years it’s too threadbare to cover anything much.&lt;/p&gt;&lt;p&gt;The thing is, either approach looks absurd if taken to extremes. Candy swirls, cherry prints and strawberry bag charms are delightful, but pile them too high and you look like a walking knickerbocker glory. And while white linen shirts and simple black sandals are chic, you risk looking a bit like you’re on a meditation retreat where the dress code is “wealthy disciple”. Know what I mean?&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/29/jess-cartner-morley-on-fashion-summer-layering-crochet"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <pubDate>Wed, 29 Jul 2026 13:00:33 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/29/jess-cartner-morley-on-fashion-summer-layering-crochet</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/9959ad85da69a09a77fd16b2b2375aa6d945b25d/707_0_5355_4284/master/5355.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d2599ef0868f5b2de4571e2c698a422b">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/9959ad85da69a09a77fd16b2b2375aa6d945b25d/707_0_5355_4284/master/5355.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=52f4d5efac2f55ed1afe40909bc5a0a0">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/9959ad85da69a09a77fd16b2b2375aa6d945b25d/707_0_5355_4284/master/5355.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b0262f038819072a44a5060d0d921132">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <dc:creator>Jess Cartner-Morley</dc:creator>
      <dc:date>2026-07-29T13:00:33Z</dc:date>
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      <title>Sali Hughes on beauty: the new crop of fig perfumes make perfect scents</title>
      <link>https://www.theguardian.com/fashion/2026/jul/29/sali-hughes-on-beauty-new-fig-perfumes</link>
      <description>&lt;p&gt;Fragrances with superior tones are cutting through the sugary, cheaper efforts that have been pervasive recently&lt;/p&gt;&lt;p&gt;After a lengthy sabbatical, I’m ready to let fig fragrances back into my life. There were years when I couldn’t get enough of lush, green Philosykos by Diptyque – a bona fide masterpiece and the greatest of all fig scents. Then a million sugary, inferior dupes sullied the whole category, cynically transporting it from the fruit groves of Turkey to the air freshener aisle at Halfords. With familiarity, grew contempt. But a new crop of figs is emerging to restore reputation and none are attempting to pass off as Diptyque.&lt;/p&gt;&lt;p&gt;Tom Ford’s recent &lt;strong&gt;&lt;a href="https://www.johnlewis.com/tom-ford-figue-erotique-eau-de-parfum/p115135606"&gt;Figue Erotique&lt;/a&gt;&lt;/strong&gt; (£188 for 30ml), takes fig at various stages of its life cycle (sharp, nutty, green and unripe; rich, juicy, warm and sun-drenched; and finally sugary, creamy and ready to burst) and isolates each in its own accord. Bigger and bolder than most figs, with a sultry, musky sexiness that reads almost as humid, it may not be your most worn in a heatwave (reach for Chloé’s vivid, sparkling fig, &lt;strong&gt;&lt;a href="https://www.cultbeauty.co.uk/p/chloe-atelier-des-fleurs-plage-du-figuier-eau-de-parfum-150ml/17662906/"&gt;Plage du &lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;a href="https://www.cultbeauty.co.uk/p/chloe-atelier-des-fleurs-plage-du-figuier-eau-de-parfum-150ml/17662906/"&gt;Figuier&lt;/a&gt;&lt;/strong&gt; (£115 for 50ml) then) but do give it a sniff when next you’re next at the shops – it’s a glorious scent for all seasons.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/29/sali-hughes-on-beauty-new-fig-perfumes"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Wed, 29 Jul 2026 09:00:29 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/29/sali-hughes-on-beauty-new-fig-perfumes</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/f326b85179cd36dfe8f2507b0192096d6bd970b7/0_0_7999_6398/master/7999.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ecb9494af5c57648b6924fc0a0a44285">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/f326b85179cd36dfe8f2507b0192096d6bd970b7/0_0_7999_6398/master/7999.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f1f8f0509a3137281e5143233a38af2c">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/f326b85179cd36dfe8f2507b0192096d6bd970b7/0_0_7999_6398/master/7999.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=92be72956026014db8aa59bdd9a20fcb">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <dc:creator>Sali Hughes</dc:creator>
      <dc:date>2026-07-29T09:00:29Z</dc:date>
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      <title>Every day is a good-hair day with no shampoo | Letters</title>
      <link>https://www.theguardian.com/fashion/2026/jul/26/every-day-is-a-good-hair-day-with-no-shampoo</link>
      <description>&lt;p&gt;I would only shampoo now if I swam through something nasty in the sea or if a bird crapped on me, says &lt;strong&gt;Paddy Eason&lt;/strong&gt;.&lt;strong&gt; &lt;/strong&gt;But the ‘no poo’ method didn’t work for &lt;strong&gt;Kerri Thornton&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;I was fascinated by George Francis Lee’s account of getting off the shampoo bandwagon (&lt;a href="https://www.theguardian.com/lifeandstyle/2026/jul/20/the-one-change-that-worked-no-poo-method-shampoo-haircare"&gt;I tried the ‘no&amp;nbsp;poo’ method – and it transformed my hair, 20 July&lt;/a&gt;). Or should I say his “confession”, as the social power of the shampoo message is strong enough to make most of us “no&amp;nbsp;pooers” keep a low profile.&lt;/p&gt;&lt;p&gt;I’ve not used shampoo for at least five years. I rub my hair through in the shower every morning, and either towel or air-dry it. Every day is a now a good-hair day – mine is thick, glossy and easy to style, with a very slight waxy feel that comes with the natural oils that hair products are designed to strip away and then replace (badly). I would only shampoo my hair now if I swam through something nasty in the sea or if a bird crapped on me.&lt;br&gt;&lt;strong&gt;Paddy Eason&lt;/strong&gt;&lt;br&gt;&lt;em&gt;London&lt;/em&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/26/every-day-is-a-good-hair-day-with-no-shampoo"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/mens-hair">Men's hair</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Sun, 26 Jul 2026 15:57:54 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/26/every-day-is-a-good-hair-day-with-no-shampoo</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/f1d87a0d9b0b36284cd119f02e96ed097992f674/1099_0_6830_5464/master/6830.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b747c8739bb0b6965a24b88bfc50760f">
        <media:credit scheme="urn:ebu">Photograph: Graeme Robertson/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/f1d87a0d9b0b36284cd119f02e96ed097992f674/1099_0_6830_5464/master/6830.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=153439d781455fa4bfefcb7db2251aaa">
        <media:credit scheme="urn:ebu">Photograph: Graeme Robertson/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/f1d87a0d9b0b36284cd119f02e96ed097992f674/1099_0_6830_5464/master/6830.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=dc8e11321af11c01294a3f3d0df49518">
        <media:credit scheme="urn:ebu">Photograph: Graeme Robertson/The Guardian</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-07-26T15:57:54Z</dc:date>
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      <title>Exfoliate, use ice and conceal eyebags wisely – makeup artists on how to look fabulous, at every age</title>
      <link>https://www.theguardian.com/fashion/2026/jul/26/exfoliate-use-ice-and-conceal-eyebags-wisely-makeup-artists-on-how-to-look-fabulous-at-every-age</link>
      <description>&lt;p&gt;Are you stuck in a makeup rut? Or maybe just beginning to wear cosmetics? Here, experts reveal how to to find the right products for you&lt;/p&gt;&lt;p&gt;Makeup trends change over time – and so does our skin. How can you enhance what you have and refresh your look? Here, makeup artists share the fundamentals of applying cosmetics, at every age.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/26/exfoliate-use-ice-and-conceal-eyebags-wisely-makeup-artists-on-how-to-look-fabulous-at-every-age"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/makeup">Makeup</category>
      <category domain="https://www.theguardian.com/fashion/skincare">Skincare</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <pubDate>Sun, 26 Jul 2026 15:00:15 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/26/exfoliate-use-ice-and-conceal-eyebags-wisely-makeup-artists-on-how-to-look-fabulous-at-every-age</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/95d8dabb62754359b46469f883ccf6d98253387a/0_0_3750_3000/master/3750.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=273579816648e5927cef519eb10c812e">
        <media:credit scheme="urn:ebu">Composite: Guardian Design; David  Espejo; yacobchuk/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/95d8dabb62754359b46469f883ccf6d98253387a/0_0_3750_3000/master/3750.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7bd296eb5fdcb7652b06a7f6c356c9ad">
        <media:credit scheme="urn:ebu">Composite: Guardian Design; David  Espejo; yacobchuk/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/95d8dabb62754359b46469f883ccf6d98253387a/0_0_3750_3000/master/3750.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d4c9ea7d32a87552c9015dbd678ad4c8">
        <media:credit scheme="urn:ebu">Composite: Guardian Design; David  Espejo; yacobchuk/Getty Images</media:credit>
      </media:content>
      <dc:creator>Sarah Phillips</dc:creator>
      <dc:date>2026-07-26T15:00:15Z</dc:date>
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    <item>
      <title>Plus-size models and £5 tickets: Sinéad O’Dwyer’s runway show puts inclusivity first</title>
      <link>https://www.theguardian.com/fashion/2026/jul/24/plus-size-models-sinead-odwyer-runway-show-inclusive-fashion</link>
      <description>&lt;p&gt;V&amp;amp;A event celebrates all shapes and sizes as wider fashion industry stalls on body diversity&lt;/p&gt;&lt;p&gt;Visitors to London’s Victoria and Albert Museum on Friday afternoon to watch &lt;a href="https://sineadodwyer.com/"&gt;Sinéad O’Dwyer&lt;/a&gt;’s Fashion in Motion show would have encountered something a little different. The cast of performers and models wore everything from underwear to skirt suits and sequins, and sometimes danced interpretively on the catwalk to a performance by the band Jeanie and The White Boys, but most notably came in all shapes and sizes.&lt;/p&gt;&lt;p&gt;O’Dwyer’s work has pushed against fashion’s insistence on a thin body type since she appeared at London fashion week in 2021. If most brands make the samples for clothes shown on the catwalk based on a size 4-8, she uses a size 18. She has won awards for her work, as well as celebrity fans including Cardi B and Björk.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/jul/24/plus-size-models-sinead-odwyer-runway-show-inclusive-fashion"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/fashion-industry">Fashion industry</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/science/weight-loss-drugs">Weight-loss drugs</category>
      <category domain="https://www.theguardian.com/society/women">Women</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <category domain="https://www.theguardian.com/uk/london">London</category>
      <category domain="https://www.theguardian.com/artanddesign/v-and-a">V&amp;A</category>
      <pubDate>Fri, 24 Jul 2026 16:31:42 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/jul/24/plus-size-models-sinead-odwyer-runway-show-inclusive-fashion</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/867ab8e1219b407a7995ffc79bf2118b03c13f98/0_0_5669_4535/master/5669.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=13c226de17a8531ae874a5b41229c934">
        <media:credit scheme="urn:ebu">Photograph: Peter Kelleher/Peter Kelleher/V&amp;A</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/867ab8e1219b407a7995ffc79bf2118b03c13f98/0_0_5669_4535/master/5669.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8708d4c513dce6cde4756f03f20e75ea">
        <media:credit scheme="urn:ebu">Photograph: Peter Kelleher/Peter Kelleher/V&amp;A</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/867ab8e1219b407a7995ffc79bf2118b03c13f98/0_0_5669_4535/master/5669.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4edcc9d5fb0e0afb7693a946274942a1">
        <media:credit scheme="urn:ebu">Photograph: Peter Kelleher/Peter Kelleher/V&amp;A</media:credit>
      </media:content>
      <dc:creator>Lauren Cochrane</dc:creator>
      <dc:date>2026-07-24T16:31:42Z</dc:date>
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    <item>
      <title>How to make gambas al ajillo – recipe | Felicity Cloake's Masterclass</title>
      <link>https://www.theguardian.com/food/2026/aug/02/gambas-al-ajillo-recipe-felicity-cloake</link>
      <description>&lt;p&gt;Conjuring memories of sun-drenched holidays and cool tapas bars, this dish is deliciously messy &lt;/p&gt;&lt;p&gt;As a devotee of the small, sweet and winningly cheap cold-water prawn, I don’t often find myself at the court of the king variety, but as a way to conjure happy memories of holidays past, sunny terraces and cool tapas bars, this particular dish is hard to beat. Served sizzling hot and drenched in red, garlicky oil, it’s deliciously messy stuff, and best paired with bread and an icy drink.&lt;/p&gt;&lt;p&gt;Prep &lt;strong&gt;5 min&lt;/strong&gt;&lt;br&gt;
 Cook &lt;strong&gt;15 min&lt;/strong&gt;&lt;br&gt;
 Serves &lt;strong&gt;4 as a tapa&lt;/strong&gt;&lt;strong&gt;, 2 as a starter&lt;/strong&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/aug/02/gambas-al-ajillo-recipe-felicity-cloake"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/seafood">Seafood</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/shellfish">Shellfish</category>
      <category domain="https://www.theguardian.com/food/spanish">Spanish food and drink</category>
      <category domain="https://www.theguardian.com/food/snacks">Snacks</category>
      <category domain="https://www.theguardian.com/food/starter">Starter</category>
      <pubDate>Sun, 02 Aug 2026 12:00:21 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/aug/02/gambas-al-ajillo-recipe-felicity-cloake</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/5aedb18fd5584728a0032ec3cac20abaf1ea2421/372_2599_3879_3103/master/3879.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ea3839c7b9797e26c165f6212472a18c">
        <media:credit scheme="urn:ebu">Photograph: Robert Billington/The Guardian. Food styling: Loïc Parisot.</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/5aedb18fd5584728a0032ec3cac20abaf1ea2421/372_2599_3879_3103/master/3879.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a0ec3858d2bd40f30079175c40f00e44">
        <media:credit scheme="urn:ebu">Photograph: Robert Billington/The Guardian. Food styling: Loïc Parisot.</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/5aedb18fd5584728a0032ec3cac20abaf1ea2421/372_2599_3879_3103/master/3879.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=af1536c01f475505a0673626dc9fa156">
        <media:credit scheme="urn:ebu">Photograph: Robert Billington/The Guardian. Food styling: Loïc Parisot.</media:credit>
      </media:content>
      <dc:creator>Felicity Cloake</dc:creator>
      <dc:date>2026-08-02T12:00:21Z</dc:date>
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    <item>
      <title>Meera Sodha’s vegetarian recipe for oyster mushroom burgers with five-spice cabbage | Meera Sodha recipes</title>
      <link>https://www.theguardian.com/food/2026/aug/01/vegetarian-burgers-recipe-oyster-mushrooms-five-spice-cabbage-slaw-meera-sodha</link>
      <description>&lt;p&gt;These roasted oyster mushrooms are meaty, savoury and chewy, made even more satisfying in a south-east Asian-style dressing&lt;/p&gt;&lt;p&gt;Not every plant makes a great burger filling. You might think pulses or potatoes for heft, but the lack of texture and propensity to mush can be unsatisfying. This is where mushrooms excel; they trade in satisfaction. Roasting them brings out their natural umami and removes water content, leaving them chewy, caramelised and occasionally crisp. They can also make friends with the most unlikely of ingredients, like they have here with peanut butter, soy, agave and sesame.&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/aug/01/vegetarian-burgers-recipe-oyster-mushrooms-five-spice-cabbage-slaw-meera-sodha"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/burgers">Burgers</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/vegetables">Vegetables</category>
      <category domain="https://www.theguardian.com/food/main-course">Main course</category>
      <category domain="https://www.theguardian.com/food/vegetarian">Vegetarian food and drink</category>
      <category domain="https://www.theguardian.com/food/nuts-and-seeds">Nuts and seeds</category>
      <pubDate>Sat, 01 Aug 2026 05:00:43 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/aug/01/vegetarian-burgers-recipe-oyster-mushrooms-five-spice-cabbage-slaw-meera-sodha</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/750f9994ea89205bab7ada350459b999d8a6711d/249_1564_5035_4029/master/5035.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=95fa92d43c700f5925ae58cd7ce4fc6a">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian/Photography: Louise Hagger  Food Styling: Emily Kydd  Prop Styling: Jennifer Kay  Food Styling Assistant: Laura Lawrence  Photo Assistant: Sophie Bronze</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/750f9994ea89205bab7ada350459b999d8a6711d/249_1564_5035_4029/master/5035.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1527b83f253d2ec6a9a6a726f7c500e0">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian/Photography: Louise Hagger  Food Styling: Emily Kydd  Prop Styling: Jennifer Kay  Food Styling Assistant: Laura Lawrence  Photo Assistant: Sophie Bronze</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/750f9994ea89205bab7ada350459b999d8a6711d/249_1564_5035_4029/master/5035.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d0252eeaffe0cda06e82552ce5367a31">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian/Photography: Louise Hagger  Food Styling: Emily Kydd  Prop Styling: Jennifer Kay  Food Styling Assistant: Laura Lawrence  Photo Assistant: Sophie Bronze</media:credit>
      </media:content>
      <dc:creator>Meera Sodha</dc:creator>
      <dc:date>2026-08-01T05:00:43Z</dc:date>
    </item>
    <item>
      <title>Cocktail of the week: the Culpeper’s papa doble – recipe | The good mixer</title>
      <link>https://www.theguardian.com/food/2026/jul/31/papa-doble-recipe-the-culpeper-cocktail-of-the-week</link>
      <description>&lt;p&gt;Cherry pops and citrus zings in this twist on a Hemingway special&lt;/p&gt;&lt;p&gt;A bright, citrus-forward riff on the classic &lt;a href="https://www.diffordsguide.com/cocktails/recipe/954/hemingway-special-daiquiri-papa-doble"&gt;Hemingway special&lt;/a&gt;, with cherry depth and a clean white rum base.&lt;/p&gt;&lt;p&gt;Daniel Emson, bar manager, &lt;a href="https://www.theculpeper.com/"&gt;The Culpeper&lt;/a&gt;, London E1&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/jul/31/papa-doble-recipe-the-culpeper-cocktail-of-the-week"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/cocktails">Cocktails</category>
      <category domain="https://www.theguardian.com/food/spirits">Spirits</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/fruit">Fruit</category>
      <pubDate>Fri, 31 Jul 2026 12:00:13 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/jul/31/papa-doble-recipe-the-culpeper-cocktail-of-the-week</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/e1a57622599f0a3ccc075d2dff4060c2f5fd219b/104_1189_3150_2520/master/3150.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2c88049b1d62cabcb623da4b97de2785">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/e1a57622599f0a3ccc075d2dff4060c2f5fd219b/104_1189_3150_2520/master/3150.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=38d4d8806f0ff0f68772229c53ec8ea0">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/e1a57622599f0a3ccc075d2dff4060c2f5fd219b/104_1189_3150_2520/master/3150.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2b9fc41ae1ce9f879af123c42fa687b3">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <dc:creator>Daniel Emson</dc:creator>
      <dc:date>2026-07-31T12:00:13Z</dc:date>
    </item>
    <item>
      <title>Jimi Famurewa’s banana, medjool date, tahini and sesame crumble muffins – recipe</title>
      <link>https://www.theguardian.com/recipes-from-feed/2026/jul/31/jimi-famurewas-banana-date-tahini-muffins-recipe</link>
      <description>&lt;p&gt;New Guardian Food show &lt;strong&gt;FEED with Jimi Famurewa&lt;/strong&gt; travels the UK in search of food trends. This bake is inspired by the flavours of ‘third culture bakery’ Farha&lt;/p&gt;&lt;p&gt;This recipe is largely inspired by the sweet tahini crunch at the heart of east-London bakery Farha’s mega-selling banana brulee pastry. The savoury depth of tahini tempers the heady, perfumed sweetness of ripe bananas, which can be a little cloying, and also works well with the deep caramel notes of Sainsbury’s Taste the Difference medjool dates and the brown butter.&lt;/p&gt;&lt;p&gt;Prep &lt;strong&gt;20 min&lt;br&gt;&lt;/strong&gt;Cook &lt;strong&gt;30 min&lt;br&gt;&lt;/strong&gt;Serves&lt;strong&gt; 12&lt;/strong&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/recipes-from-feed/2026/jul/31/jimi-famurewas-banana-date-tahini-muffins-recipe"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/recipes-from-feed/recipes-from-feed">Recipes from FEED</category>
      <pubDate>Fri, 31 Jul 2026 09:05:10 GMT</pubDate>
      <guid>https://www.theguardian.com/recipes-from-feed/2026/jul/31/jimi-famurewas-banana-date-tahini-muffins-recipe</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/afff1ce4e43e493b19498454f0a228beb6258ef3/0_0_1509_1207/master/1509.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=127754e2061459d033d4306274739f0b">
        <media:credit scheme="urn:ebu">Photograph: Yuki Sugiura/The Guardian. Food stylist and recipe developer: Sonali Shah. Prop stylist Maji</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/afff1ce4e43e493b19498454f0a228beb6258ef3/0_0_1509_1207/master/1509.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=495c26cc78b93be5b382ae565ae4ecd9">
        <media:credit scheme="urn:ebu">Photograph: Yuki Sugiura/The Guardian. Food stylist and recipe developer: Sonali Shah. Prop stylist Maji</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/afff1ce4e43e493b19498454f0a228beb6258ef3/0_0_1509_1207/master/1509.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a5aff61c7e843eec835f11315cd1d1ce">
        <media:credit scheme="urn:ebu">Photograph: Yuki Sugiura/The Guardian. Food stylist and recipe developer: Sonali Shah. Prop stylist Maji</media:credit>
      </media:content>
      <dc:creator>Jimi Famurewa</dc:creator>
      <dc:date>2026-07-31T09:05:10Z</dc:date>
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    <item>
      <title>‘More than just objects’: Australian booksellers raise alarm over ‘horrific’ destruction of rare titles to feed AI</title>
      <link>https://www.theguardian.com/technology/2026/aug/02/australian-book-sellers-alarm-destruction-rare-titles-ai-supply-chain</link>
      <description>&lt;p&gt;Secondhand booksellers believe they may have been caught up in the AI supply chain that sees old books scanned then destroyed&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/australia-news/live/2026/aug/02/insiders-jane-hume-coalition-anthony-albanese-labor-garma-festival-fuel-excise-bird-flu-updates-ntwnfb"&gt;Follow our Australia news live blog for latest updates&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Get our &lt;a href="https://www.theguardian.com/email-newsletters?CMP=cvau_sfl"&gt;breaking news email&lt;/a&gt;, &lt;a href="https://app.adjust.com/w4u7jx3"&gt;free app&lt;/a&gt; or &lt;a href="https://www.theguardian.com/australia-news/series/full-story?CMP=cvau_sfl"&gt;daily news podcast&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;“Sometimes books tell you more than the content,” says Tim White, as he lines up carefully dust-jacketed books and pamphlets in plastic sleeves on temporary shelves in Melbourne University’s Wilson Hall.&lt;/p&gt;&lt;p&gt;He’s preparing his stall for this weekend’s &lt;a href="https://rarebookfair.com/"&gt;Melbourne Rare Book Fair&lt;/a&gt;. For people like White, who runs independent bookshop Books for Cooks, the book as a physical object is just as important as what’s inside it.&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/aug/02/australian-book-sellers-alarm-destruction-rare-titles-ai-supply-chain"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/artificialintelligenceai">AI (artificial intelligence)</category>
      <category domain="https://www.theguardian.com/books/books">Books</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/technology/computing">Computing</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/australia-news/victoria">Victoria</category>
      <pubDate>Sat, 01 Aug 2026 20:00:02 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/aug/02/australian-book-sellers-alarm-destruction-rare-titles-ai-supply-chain</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/8e9145c9178f46d349d7a59d97341cc385714546/0_0_2915_2333/master/2915.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ceb46fd5db2bc74e3dc9cbad4a0f179f">
        <media:credit scheme="urn:ebu">Photograph: Christopher Hopkins/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/8e9145c9178f46d349d7a59d97341cc385714546/0_0_2915_2333/master/2915.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=40b49f53cc9cf746e4191b29fa4df181">
        <media:credit scheme="urn:ebu">Photograph: Christopher Hopkins/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/8e9145c9178f46d349d7a59d97341cc385714546/0_0_2915_2333/master/2915.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=244868c243a1fe693f42722dd592620b">
        <media:credit scheme="urn:ebu">Photograph: Christopher Hopkins/The Guardian</media:credit>
      </media:content>
      <dc:creator>Stephanie Convery</dc:creator>
      <dc:date>2026-08-01T20:00:02Z</dc:date>
    </item>
    <item>
      <title>China’s tech advances are causing chaos from Silicon Valley to the White House</title>
      <link>https://www.theguardian.com/technology/2026/aug/01/china-silicon-valley-white-house</link>
      <description>&lt;p&gt;New AI models, advanced robots and specialty computer chips are unsettling markets and the US tech industry&lt;/p&gt;&lt;p&gt;Over the past month, a series of advancements in China’s artificial intelligence, chip manufacturing and robotics technologies have rattled financial markets, caused divisions among US tech moguls and left the Trump administration scrambling to respond.&lt;/p&gt;&lt;p&gt;Silicon Valley has long pointed to China’s tech industry as a competitive threat and used its growth as rationale for why US firms should not face regulatory oversight that could slow them down. In recent weeks, however, China’s progress has pushed US tech CEOs past vague warnings and into open disagreement over how to address Chinese-made products upending their industry.&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/aug/01/china-silicon-valley-white-house"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/technology/artificialintelligenceai">AI (artificial intelligence)</category>
      <category domain="https://www.theguardian.com/technology/silicon-valley">Silicon Valley</category>
      <category domain="https://www.theguardian.com/us-news/trump-administration">Trump administration</category>
      <category domain="https://www.theguardian.com/us-news/us-foreign-policy">US foreign policy</category>
      <category domain="https://www.theguardian.com/world/china">China</category>
      <category domain="https://www.theguardian.com/world/world">World news</category>
      <category domain="https://www.theguardian.com/us-news/us-politics">US politics</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/world/asia-pacific">Asia Pacific</category>
      <pubDate>Sat, 01 Aug 2026 12:00:53 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/aug/01/china-silicon-valley-white-house</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/81fcb075f5eb538d8327f56e2ea009632c7e7e2d/516_0_5160_4128/master/5160.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bb3223b877e46277fe50da07a5f1cea2">
        <media:credit scheme="urn:ebu">Photograph: Héctor Retamal/AFP/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/81fcb075f5eb538d8327f56e2ea009632c7e7e2d/516_0_5160_4128/master/5160.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=462b66f54a13f8c652494dd4c9798797">
        <media:credit scheme="urn:ebu">Photograph: Héctor Retamal/AFP/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/81fcb075f5eb538d8327f56e2ea009632c7e7e2d/516_0_5160_4128/master/5160.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e4ad1716614f693b3ce855f28d23ec94">
        <media:credit scheme="urn:ebu">Photograph: Héctor Retamal/AFP/Getty Images</media:credit>
      </media:content>
      <dc:creator>Nick Robins-Early</dc:creator>
      <dc:date>2026-08-01T12:00:53Z</dc:date>
    </item>
    <item>
      <title>The great British switch-off: how floating retreats, mobile-free pubs and sauna book groups are freeing people from their smartphones</title>
      <link>https://www.theguardian.com/technology/2026/aug/01/great-british-switch-off-fun-freeing-ways-ditch-smartphone-doomscrolling</link>
      <description>&lt;p&gt;Sick of doomscrolling? From venues with smartphone swear jars to cabins with absolutely no signal, here are the fun and freeing ways to ditch your device&lt;/p&gt;&lt;p&gt;There’s a ritual at the start of every event hosted by &lt;a href="https://www.instagram.com/offlineproject.co/"&gt;the Offline Project&lt;/a&gt;. Run by Pelé Zachariah, the activities vary – it could be a group walk, a&amp;nbsp;collage‑making class or a supper club – but each one begins in the same way, *with an invitation to hand over your phone. Devices go in a lockbox. Once they’re all in, Zachariah closes the door and turns the key. “I don’t place them in for people, because it’s nice for them to physically put it in the box themselves, walk away, and think: for the next two or three hours, I’m fully present.”&lt;/p&gt;&lt;p&gt;He has been running these screen-free events in London since August 2025. First-timers can be apprehensive about being separated from their phone. “You can sense the vibe when they’re putting it away,” says Zachariah. “People have said to me, ‘I felt really weird’ or ‘I felt super uncomfortable for the first few minutes not having my phone on me.’ Then they’ll say, ‘I didn’t know how much I needed that.’”&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/aug/01/great-british-switch-off-fun-freeing-ways-ditch-smartphone-doomscrolling"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/smartphones">Smartphones</category>
      <category domain="https://www.theguardian.com/society/mental-health">Mental health</category>
      <category domain="https://www.theguardian.com/uk-news/social-media-ban">Social media ban</category>
      <category domain="https://www.theguardian.com/technology/mobilephones">Mobile phones</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/money/mobile-phones">Mobile phones</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <pubDate>Sat, 01 Aug 2026 11:00:51 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/aug/01/great-british-switch-off-fun-freeing-ways-ditch-smartphone-doomscrolling</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/6b42c3746cfdd05043f25836119a504f5e5340d7/460_0_4835_3868/master/4835.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e446cd4d18e6f237ebb864b0c951ae08">
        <media:credit scheme="urn:ebu">Photograph: Silent Book Club</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/6b42c3746cfdd05043f25836119a504f5e5340d7/460_0_4835_3868/master/4835.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ce88238c3b4c7c8cfb30e2e3b887625e">
        <media:credit scheme="urn:ebu">Photograph: Silent Book Club</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/6b42c3746cfdd05043f25836119a504f5e5340d7/460_0_4835_3868/master/4835.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a72749cc70d1eea8394a2418d13436b5">
        <media:credit scheme="urn:ebu">Photograph: Silent Book Club</media:credit>
      </media:content>
      <dc:creator>Isabelle Aron</dc:creator>
      <dc:date>2026-08-01T11:00:51Z</dc:date>
    </item>
    <item>
      <title>‘I was full of fears’: the story of a premature birth – in pictures</title>
      <link>https://www.theguardian.com/artanddesign/gallery/2026/jul/22/story-of-a-premature-birth-in-pictures-joao-linneu</link>
      <description>&lt;p&gt;João Linneu’s raw and intimate photographs capture his partner and child as they navigate isolation, lumbar punctures and even a lightning storm&lt;/p&gt; &lt;a href="https://www.theguardian.com/artanddesign/gallery/2026/jul/22/story-of-a-premature-birth-in-pictures-joao-linneu"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/books/art">Art and design books</category>
      <category domain="https://www.theguardian.com/lifeandstyle/pregnancy">Pregnancy</category>
      <category domain="https://www.theguardian.com/lifeandstyle/parents-and-parenting">Parents and parenting</category>
      <category domain="https://www.theguardian.com/books/books">Books</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/family">Family</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/premature-birth">Premature birth</category>
      <pubDate>Wed, 22 Jul 2026 06:00:07 GMT</pubDate>
      <guid>https://www.theguardian.com/artanddesign/gallery/2026/jul/22/story-of-a-premature-birth-in-pictures-joao-linneu</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/ab8b17dae7010124581956b80194061852e61079/0_213_1776_1421/master/1776.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f276fe65ca11a144bd661196952d83b9">
        <media:credit scheme="urn:ebu">Photograph: Joao Linneu</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/ab8b17dae7010124581956b80194061852e61079/0_213_1776_1421/master/1776.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a268fde71aa8627ee6494b50eae4c015">
        <media:credit scheme="urn:ebu">Photograph: Joao Linneu</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/ab8b17dae7010124581956b80194061852e61079/0_213_1776_1421/master/1776.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=13b161ecc1e474e97e74f65308096922">
        <media:credit scheme="urn:ebu">Photograph: Joao Linneu</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-07-22T06:00:07Z</dc:date>
    </item>
    <item>
      <title>Up, up and away: balloons take flight over Mildura – in pictures</title>
      <link>https://www.theguardian.com/australia-news/gallery/2026/jul/12/hot-air-balloon-festival-mildura-in-pictures</link>
      <description>&lt;p&gt;A spectacular display of hot air balloons kicked off the annual Balloons over Mildura festival in regional Victoria&lt;/p&gt; &lt;a href="https://www.theguardian.com/australia-news/gallery/2026/jul/12/hot-air-balloon-festival-mildura-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/australia-news/rural-australia">Rural and regional Australia</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/travel/festivals">Festivals</category>
      <category domain="https://www.theguardian.com/australia-news/victoria">Victoria</category>
      <pubDate>Sat, 11 Jul 2026 20:01:00 GMT</pubDate>
      <guid>https://www.theguardian.com/australia-news/gallery/2026/jul/12/hot-air-balloon-festival-mildura-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/b16c473a95d7cde9cbb4c88bd3f0f2e34817f6d6/938_95_4046_3238/master/4046.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4188f69fcdd5e788513ca5b2b242b3cc">
        <media:credit scheme="urn:ebu">Photograph: Sam Guo/Global Ballooning Australia</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/b16c473a95d7cde9cbb4c88bd3f0f2e34817f6d6/938_95_4046_3238/master/4046.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0fc6b373b7fc22ff7796db7e05547963">
        <media:credit scheme="urn:ebu">Photograph: Sam Guo/Global Ballooning Australia</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/b16c473a95d7cde9cbb4c88bd3f0f2e34817f6d6/938_95_4046_3238/master/4046.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3e6d681b253134c585e648b9e8ccddb1">
        <media:credit scheme="urn:ebu">Photograph: Sam Guo/Global Ballooning Australia</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-07-11T20:01:00Z</dc:date>
    </item>
    <item>
      <title>Ramingining fashion: a celebration of Yolngu culture and design – in pictures</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/jul/10/ramingining-fashion-a-celebration-of-yolngu-culture-and-design-in-pictures</link>
      <description>&lt;p&gt;A remote arts centre in Ramingining, East Arnhem Land has staged its inaugural fashion week, providing an opportunity to celebrate local Aboriginal artists, models and community&lt;/p&gt;&lt;p&gt;• The headline and a caption of this article were amended on 10 July 2026 to correct a misspelling of Yolngu&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/jul/10/ramingining-fashion-a-celebration-of-yolngu-culture-and-design-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/australia-fashion">Australian fashion</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/australia-news/indigenous-australians">Indigenous Australians</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/fashion-photography">Fashion photography</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Fri, 10 Jul 2026 04:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/jul/10/ramingining-fashion-a-celebration-of-yolngu-culture-and-design-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/4323763df04bf7eeb60ef66560c3fd9c205af3d0/0_1018_2657_2124/master/2657.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=af2b5771138aee4f9b35b4fe798c270b">
        <media:credit scheme="urn:ebu">Photograph: Alana Holmberg/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/4323763df04bf7eeb60ef66560c3fd9c205af3d0/0_1018_2657_2124/master/2657.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f6e5099139276c8b3adbc8961fee2303">
        <media:credit scheme="urn:ebu">Photograph: Alana Holmberg/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/4323763df04bf7eeb60ef66560c3fd9c205af3d0/0_1018_2657_2124/master/2657.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=89b348848ba11e15fcf9e1e349d4aea3">
        <media:credit scheme="urn:ebu">Photograph: Alana Holmberg/The Guardian</media:credit>
      </media:content>
      <dc:creator>Alana Holmberg</dc:creator>
      <dc:date>2026-07-10T04:00:11Z</dc:date>
    </item>
    <item>
      <title>Works of ‘civic generosity’: NSW architecture awards winners 2026 – in pictures</title>
      <link>https://www.theguardian.com/artanddesign/gallery/2026/jul/02/nsw-architecture-awards-winners-2026-in-pictures</link>
      <description>&lt;p&gt;From the sweeping revamp of Central station to a garden oasis hidden within a city terrace, by way of a glamorous public school, western Sydney’s new airport and a dazzling farm shed in Byron Bay, here is a selection of this year’s winners of the Australian Institute of Architects’ NSW architecture awards&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/lifeandstyle/gallery/2026/jun/05/australia-best-apartment-designs-2026-in-pictures"&gt;Australia’s best apartment designs for 2026 – in pictures&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/artanddesign/gallery/2026/jul/02/nsw-architecture-awards-winners-2026-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/artanddesign/architecture">Architecture</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/australia-news/new-south-wales">New South Wales</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/australia-news/sydney">Sydney</category>
      <category domain="https://www.theguardian.com/australia-news/housing">Housing</category>
      <pubDate>Thu, 02 Jul 2026 12:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/artanddesign/gallery/2026/jul/02/nsw-architecture-awards-winners-2026-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/48708a728fe92e8d1387906846264f0e93673d38/69_0_1350_1080/master/1350.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=57e6d3ab39e34c4bced08d73fb7f0538">
        <media:credit scheme="urn:ebu">Photograph: Martin Siegner</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/48708a728fe92e8d1387906846264f0e93673d38/69_0_1350_1080/master/1350.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4b1e9dac49308ad323680474824ef13d">
        <media:credit scheme="urn:ebu">Photograph: Martin Siegner</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/48708a728fe92e8d1387906846264f0e93673d38/69_0_1350_1080/master/1350.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9e595682500123ab7f594aa64ad9e8ff">
        <media:credit scheme="urn:ebu">Photograph: Martin Siegner</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-07-02T12:00:11Z</dc:date>
    </item>
    <item>
      <title>Homes for sale near lidos, lakes and ponds in England and Scotland – in pictures</title>
      <link>https://www.theguardian.com/money/gallery/2026/jun/26/homes-for-sale-near-lidos-lakes-and-ponds-in-england-and-scotland-in-pictures</link>
      <description>&lt;p&gt;From a London tower near reservoirs to a Plymouth townhouse close to a historic saltwater lido&lt;/p&gt; &lt;a href="https://www.theguardian.com/money/gallery/2026/jun/26/homes-for-sale-near-lidos-lakes-and-ponds-in-england-and-scotland-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/money/money">Money</category>
      <category domain="https://www.theguardian.com/money/property">Property</category>
      <category domain="https://www.theguardian.com/money/consumer-affairs">Consumer affairs</category>
      <category domain="https://www.theguardian.com/lifeandstyle/swimming">Swimming</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/uk-news/england">England</category>
      <category domain="https://www.theguardian.com/uk/scotland">Scotland</category>
      <pubDate>Fri, 26 Jun 2026 06:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/money/gallery/2026/jun/26/homes-for-sale-near-lidos-lakes-and-ponds-in-england-and-scotland-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/ea868d964e91dbcf49dcb9232942967b5088f067/345_0_3750_3000/master/3750.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c3e30b9eda6a9ed063fe71c87380ea7d">
        <media:credit scheme="urn:ebu">Photograph: Dexters</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/ea868d964e91dbcf49dcb9232942967b5088f067/345_0_3750_3000/master/3750.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a76003a6ed90b0cd03415488d006795b">
        <media:credit scheme="urn:ebu">Photograph: Dexters</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/ea868d964e91dbcf49dcb9232942967b5088f067/345_0_3750_3000/master/3750.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1962ab1540f6775b374f01045a2a1f9d">
        <media:credit scheme="urn:ebu">Photograph: Dexters</media:credit>
      </media:content>
      <dc:creator>Anna White</dc:creator>
      <dc:date>2026-06-26T06:00:11Z</dc:date>
    </item>
    <item>
      <title>Fashion goes pop! How Yves Saint Laurent created photography magic – in pictures</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/jun/17/yves-saint-laurent-created-photography-magic</link>
      <description>&lt;p&gt;Yves Saint Laurent saw the power of photography to push boundaries and take risks that had an impact in the fashion world and beyond. The new exhibition &lt;a href="https://www.icp.org/exhibitions/yves-saint-laurent-and-photography"&gt;Yves Saint Laurent and Photography&lt;/a&gt;&lt;em&gt;, &lt;/em&gt;at New York’s International Center of Photography, includes nearly 300 iconic photographs and archival objects with images by artists including Richard Avedon, Annie Leibovitz, Irving Penn, Andy Warhol and others. Pairing photographs with contact sheets, campaign materials, magazines and personal images, the exhibit shows the vital role images played in legacy of the Yves Saint Laurent brand&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/jun/17/yves-saint-laurent-created-photography-magic"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/yves-saint-laurent">Yves Saint Laurent</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/artanddesign/exhibition">Exhibitions</category>
      <category domain="https://www.theguardian.com/culture/museums">Museums</category>
      <category domain="https://www.theguardian.com/us-news/new-york">New York</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/artanddesign/irving-penn">Irving Penn</category>
      <pubDate>Wed, 17 Jun 2026 09:00:27 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/jun/17/yves-saint-laurent-created-photography-magic</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/f37d7a0dc7d09d3f037129fdc8d3f470612d8754/0_144_1830_1463/master/1830.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=004372033cc752219e312545799aa9df">
        <media:credit scheme="urn:ebu">Photograph: James Moore/© All rights reserved © Yves Saint Laurent</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/f37d7a0dc7d09d3f037129fdc8d3f470612d8754/0_144_1830_1463/master/1830.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bc5e4c43f877e6e7c156c09cf89f4fd1">
        <media:credit scheme="urn:ebu">Photograph: James Moore/© All rights reserved © Yves Saint Laurent</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/f37d7a0dc7d09d3f037129fdc8d3f470612d8754/0_144_1830_1463/master/1830.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3e5598fc8b5d3d76de47b0b7236640df">
        <media:credit scheme="urn:ebu">Photograph: James Moore/© All rights reserved © Yves Saint Laurent</media:credit>
      </media:content>
      <dc:creator>Curated by Briana Ellis-Gibbs</dc:creator>
      <dc:date>2026-06-17T09:00:27Z</dc:date>
    </item>
    <item>
      <title>Tony awards 2026: red carpet looks and the best of the show – in pictures</title>
      <link>https://www.theguardian.com/stage/gallery/2026/jun/08/tony-awards-2026-red-carpet-in-pictures</link>
      <description>&lt;p&gt;Rose Byrne, Sarah Paulson, Daniel Radcliffe, Adrien Brody and others gather to celebrate Broadway’s biggest awards night. The 79th annual Tony awards are hosted by Pink at Radio City Music Hall in New York&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/stage/2026/jun/08/tony-awards-2026-death-of-a-salesman-lesley-manville-john-lithgow-win"&gt;Tony awards 2026: Death of a Salesman triumphs, as Lesley Manville and John Lithgow also win&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/stage/2026/jun/07/tony-awards-2026-full-list-of-winners"&gt;Tony awards 2026: full list of winners&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt; &lt;a href="https://www.theguardian.com/stage/gallery/2026/jun/08/tony-awards-2026-red-carpet-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/stage/tony-awards">Tony awards</category>
      <category domain="https://www.theguardian.com/stage/stage">Stage</category>
      <category domain="https://www.theguardian.com/stage/theatre">Theatre</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/us-news/new-york">New York</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/music/music">Music</category>
      <category domain="https://www.theguardian.com/music/popandrock">Pop and rock</category>
      <pubDate>Mon, 08 Jun 2026 00:38:31 GMT</pubDate>
      <guid>https://www.theguardian.com/stage/gallery/2026/jun/08/tony-awards-2026-red-carpet-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3d2d3f01e7410d2cf31cceb9cadb1e37d7a61ed5/352_0_3515_2812/master/3515.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=de94dce979e1db3f53a65f7d18e340b4">
        <media:credit scheme="urn:ebu">Photograph: Dimitrios Kambouris/Getty Images for Tony Awards Productions</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3d2d3f01e7410d2cf31cceb9cadb1e37d7a61ed5/352_0_3515_2812/master/3515.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1aa53e5929fd1e174b287e4a13c9bfb4">
        <media:credit scheme="urn:ebu">Photograph: Dimitrios Kambouris/Getty Images for Tony Awards Productions</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3d2d3f01e7410d2cf31cceb9cadb1e37d7a61ed5/352_0_3515_2812/master/3515.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c1c7847fad7c46435aba5f1809d9fd8a">
        <media:credit scheme="urn:ebu">Photograph: Dimitrios Kambouris/Getty Images for Tony Awards Productions</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-06-08T00:38:31Z</dc:date>
    </item>
    <item>
      <title>‘My outfit cost $25’: Vinnies volunteers stage op-shop fashion show – in pictures</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/jun/02/vinnies-volunteers-op-shop-fashion-show-in-pictures</link>
      <description>&lt;p&gt;Five Melbourne branches of the St Vincent de Paul Society network of charity shops team up to put on a parade at Footscray’s Bluestone Hall. It showcases outfits sourced from their donation bins, styled and modelled by volunteers&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/fashion/ng-interactive/2026/apr/11/fashion-hot-pink-cheongsam-grandma-heirloom"&gt;‘It’s a test of courage wearing a hot-pink cheongsam’: how I learned to wear my grandma’s heirlooms&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/fashion/video/2026/jun/01/how-ai-is-shaking-up-fashion-video"&gt;This model is not a real person: how AI is changing online shopping – video&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/jun/02/vinnies-volunteers-op-shop-fashion-show-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/australia-fashion">Australian fashion</category>
      <category domain="https://www.theguardian.com/fashion/vintage-fashion">Vintage fashion</category>
      <category domain="https://www.theguardian.com/society/charities">Charities</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/voluntarysector">Voluntary sector</category>
      <category domain="https://www.theguardian.com/australia-news/melbourne">Melbourne</category>
      <category domain="https://www.theguardian.com/australia-news/victoria">Victoria</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <pubDate>Tue, 02 Jun 2026 15:00:29 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/jun/02/vinnies-volunteers-op-shop-fashion-show-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/8804e23701e06d827789d72f7e7ad1736d8d2d76/379_204_2369_1896/master/2369.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8572ac3761a555e830bda7e0f4671960">
        <media:credit scheme="urn:ebu">Photograph: Eugene Hyland/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/8804e23701e06d827789d72f7e7ad1736d8d2d76/379_204_2369_1896/master/2369.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f40516db77ae7f0a0bef9bbc8c548048">
        <media:credit scheme="urn:ebu">Photograph: Eugene Hyland/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/8804e23701e06d827789d72f7e7ad1736d8d2d76/379_204_2369_1896/master/2369.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b31b0e1d530e45f218fa7c3c464118c0">
        <media:credit scheme="urn:ebu">Photograph: Eugene Hyland/The Guardian</media:credit>
      </media:content>
      <dc:creator>Eugene Hyland with Guardian staff</dc:creator>
      <dc:date>2026-06-02T15:00:29Z</dc:date>
    </item>
    <item>
      <title>Australia’s best photos of the month – May 2026</title>
      <link>https://www.theguardian.com/australia-news/gallery/2026/may/31/australias-best-photos-of-the-month-may-2026</link>
      <description>&lt;p&gt;Nullarbor outback golf, a political shake-up and the best beards contest are all part of the&lt;strong&gt; &lt;/strong&gt;Guardian Australia’s best photos from around the country&lt;/p&gt; &lt;a href="https://www.theguardian.com/australia-news/gallery/2026/may/31/australias-best-photos-of-the-month-may-2026"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/world/world">World news</category>
      <category domain="https://www.theguardian.com/sport/sport">Sport</category>
      <category domain="https://www.theguardian.com/sport/australia-sport">Australia sport</category>
      <category domain="https://www.theguardian.com/sport/surfing">Surfing</category>
      <category domain="https://www.theguardian.com/sport/golf">Golf</category>
      <category domain="https://www.theguardian.com/fashion/fashion-photography">Fashion photography</category>
      <category domain="https://www.theguardian.com/fashion/fashion-weeks">Fashion weeks</category>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sat, 30 May 2026 20:00:29 GMT</pubDate>
      <guid>https://www.theguardian.com/australia-news/gallery/2026/may/31/australias-best-photos-of-the-month-may-2026</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/dfea2d68a2bfa26b3bde2591617da458d7c7cf33/0_0_4000_3200/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=debf936c4a3c21be861e61a99b61bb6f">
        <media:credit scheme="urn:ebu">Photograph: Trent Mitchell/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/dfea2d68a2bfa26b3bde2591617da458d7c7cf33/0_0_4000_3200/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6ecefa3d6ab152eb82f3b17079a5a17a">
        <media:credit scheme="urn:ebu">Photograph: Trent Mitchell/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/dfea2d68a2bfa26b3bde2591617da458d7c7cf33/0_0_4000_3200/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2b89f18e5e971d821786bb1685455e00">
        <media:credit scheme="urn:ebu">Photograph: Trent Mitchell/The Guardian</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-05-30T20:00:29Z</dc:date>
    </item>
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