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    <title>Lifestyle | The Guardian</title>
    <link>https://www.theguardian.com/us/lifeandstyle</link>
    <description>Food, homes and lifestyle news, video and pictures from the Guardian</description>
    <language>en-gb</language>
    <copyright>Guardian News and Media Limited or its affiliated companies. All rights reserved. 2026</copyright>
    <pubDate>Sat, 03 Oct 2026 23:15:44 GMT</pubDate>
    <dc:date>2026-10-03T23:15:44Z</dc:date>
    <dc:language>en-gb</dc:language>
    <dc:rights>Guardian News and Media Limited or its affiliated companies. All rights reserved. 2026</dc:rights>
    <image>
      <title>The Guardian</title>
      <url>https://assets.guim.co.uk/images/guardian-logo-rss.c45beb1bafa34b347ac333af2e6fe23f.png</url>
      <link>https://www.theguardian.com</link>
    </image>
    <item>
      <title>Why millennial motherhood can feel like rearranging chairs on the Titanic</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/04/why-millennial-motherhood-can-feel-like-rearranging-chairs-on-the-titanic</link>
      <description>&lt;p&gt;Have you ever experienced the Sunday spirals, where you wake up and within a few minutes it feels like the day has already been sucked away by a whirl of responsibilities? In today’s newsletter &lt;em&gt;&lt;strong&gt;Kate Lyons &lt;/strong&gt;&lt;/em&gt;and I will talk about that feeling of overwhelm, and why the juggle feels particularly impossible for millennial mothers.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;10 chaotic questions with Ella Hooper: &lt;/strong&gt;‘&lt;a href="https://www.theguardian.com/culture/2026/oct/04/ella-hooper-interview-i-said-the-thing-you-never-say-to-billy-bragg"&gt;Most embarrassing celebrity encounter? I said the classic thing you don’t ever say to Billy Bragg&lt;/a&gt;’&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The moment I knew:&lt;/strong&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/04/the-moment-i-knew-as-a-reality-tv-contestant-i-was-allowed-one-15-minute-call-a-week-even-at-3am-chris-would-always-pick-up"&gt;As a reality TV contestant, I was allowed one 15-minute FaceTime call a week. Even at 3am, Chris would always pick up&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Leading questions: &lt;/strong&gt;&lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/01/us-news-obsession-what-should-i-do-advice"&gt;My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;A walk with Shaun Tan: &lt;/strong&gt;&lt;a href="https://www.theguardian.com/lifeandstyle/ng-interactive/2026/oct/03/australia-most-awarded-illustrator-shaun-tan-on-what-makes-a-good-painting"&gt;‘We’re always only seeing a thin skin of reality’&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/04/why-millennial-motherhood-can-feel-like-rearranging-chairs-on-the-titanic"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sat, 03 Oct 2026 19:30:07 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/04/why-millennial-motherhood-can-feel-like-rearranging-chairs-on-the-titanic</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/8dc3068452b387b990c5d876fbded9f537f652d6/0_2264_3744_2995/master/3744.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e871de00414d3a112d32b0d8e7a1aa55">
        <media:credit scheme="urn:ebu">Photograph: Leigh Prather/Alamy</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/8dc3068452b387b990c5d876fbded9f537f652d6/0_2264_3744_2995/master/3744.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1c8123eee2d111c6b0fcb95983511f98">
        <media:credit scheme="urn:ebu">Photograph: Leigh Prather/Alamy</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/8dc3068452b387b990c5d876fbded9f537f652d6/0_2264_3744_2995/master/3744.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7eb44eaf49790eb4eeee23c956196735">
        <media:credit scheme="urn:ebu">Photograph: Leigh Prather/Alamy</media:credit>
      </media:content>
      <dc:creator>Alyx Gorman</dc:creator>
      <dc:date>2026-10-03T19:30:07Z</dc:date>
    </item>
    <item>
      <title>‘There’s a lot of silence’: have we created a new ‘Lonely Generation’?</title>
      <link>https://www.theguardian.com/society/ng-interactive/2026/oct/04/young-generation-lonely-silence</link>
      <description>&lt;p&gt;Learning to be one human among many has always been a little lonely and discombobulating. But young people around the world are lonelier than ever. Why?&lt;/p&gt;&lt;p&gt;In September, a Reddit user identifying themselves as a 25-year-old man turned to the r/ForeverAlone subreddit with &lt;a href="https://www.reddit.com/r/ForeverAlone/comments/1wpbqle/how_do_you_feel_with_touch_starvation/"&gt;a question&lt;/a&gt;: How do you deal with touch starvation? “It’s becoming obvious to me that I’ll probably be alone forever,” he wrote. He used to be worried about missing out on sex, but now he just misses hugs. Cuddles.&lt;/p&gt;&lt;p&gt;“I don’t have many friends and none with that kind of physical relationship. I don’t really hug family either anymore. Some days, I feel so desperate for a hug with someone I love.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/society/ng-interactive/2026/oct/04/young-generation-lonely-silence"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/society/loneliness">Loneliness</category>
      <category domain="https://www.theguardian.com/society/youngpeople">Young people</category>
      <category domain="https://www.theguardian.com/books/australian-books">Australian books</category>
      <category domain="https://www.theguardian.com/science/psychology">Psychology</category>
      <category domain="https://www.theguardian.com/society/mental-health">Mental health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/friendship">Friendship</category>
      <category domain="https://www.theguardian.com/lifeandstyle/relationships">Relationships</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/australian-lifestyle">Australian lifestyle</category>
      <category domain="https://www.theguardian.com/australia-news/australian-universities">Australian universities</category>
      <pubDate>Sat, 03 Oct 2026 19:00:07 GMT</pubDate>
      <guid>https://www.theguardian.com/society/ng-interactive/2026/oct/04/young-generation-lonely-silence</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/310424a9fdf7d93165cfa8b0889c32678401a8bd/568_692_4385_3508/master/4385.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2294cb4e4935ab4e14cce4ebdf329690">
        <media:credit scheme="urn:ebu">Photograph: Yutthana Gaetgeaw/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/310424a9fdf7d93165cfa8b0889c32678401a8bd/568_692_4385_3508/master/4385.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9b7831cb48d464225a891a1dee3ed77c">
        <media:credit scheme="urn:ebu">Photograph: Yutthana Gaetgeaw/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/310424a9fdf7d93165cfa8b0889c32678401a8bd/568_692_4385_3508/master/4385.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f355b256da15edfe02fb6c570eb5feb4">
        <media:credit scheme="urn:ebu">Photograph: Yutthana Gaetgeaw/Getty Images</media:credit>
      </media:content>
      <dc:creator>Celina Ribeiro</dc:creator>
      <dc:date>2026-10-03T19:00:07Z</dc:date>
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    <item>
      <title>The moment I knew: As a reality TV contestant, I was allowed one 15-minute call a week. Even at 3am, Chris would always pick up</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/04/the-moment-i-knew-as-a-reality-tv-contestant-i-was-allowed-one-15-minute-call-a-week-even-at-3am-chris-would-always-pick-up</link>
      <description>&lt;p&gt;&lt;strong&gt;Conor Curran&lt;/strong&gt;’s&lt;strong&gt; &lt;/strong&gt;first date with Chris lasted nine hours but their relationship remained casual. Then, when Conor was at his most vulnerable, Chris was there for him&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Find more stories from &lt;a href="https://www.theguardian.com/lifeandstyle/series/the-moment-i-knew"&gt;the moment I knew series&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;At 29 I had lost my career in hospitality because of Covid and decided to throw my hat in the ring as a contestant on MasterChef Australia. By the time I was eliminated in 2021, restaurants still weren’t open and I didn’t know what to do with my life. My lease was coming to an end in Melbourne and I wasn’t doing well with the lockdowns and people recognising me from TV. So I decided to retreat to my father’s place in Adelaide for a while.&lt;/p&gt;&lt;p&gt;By early 2022 I was dating a guy but, after a few months, he ghosted me suddenly.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/04/the-moment-i-knew-as-a-reality-tv-contestant-i-was-allowed-one-15-minute-call-a-week-even-at-3am-chris-would-always-pick-up"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/australian-lifestyle">Australian lifestyle</category>
      <category domain="https://www.theguardian.com/lifeandstyle/dating">Dating</category>
      <category domain="https://www.theguardian.com/lifeandstyle/relationships">Relationships</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/tv-and-radio/reality-tv">Reality TV</category>
      <pubDate>Sat, 03 Oct 2026 19:00:06 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/04/the-moment-i-knew-as-a-reality-tv-contestant-i-was-allowed-one-15-minute-call-a-week-even-at-3am-chris-would-always-pick-up</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/db86bc3375285feb8843f2635dc1ef2e060d690d/1_0_4998_4000/master/4998.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=738ddda28aec18e429fec3f1289a1a43">
        <media:credit scheme="urn:ebu">Composite: Guardian design/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/db86bc3375285feb8843f2635dc1ef2e060d690d/1_0_4998_4000/master/4998.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4832cc42b4232cf1c1417f03e7a15b0d">
        <media:credit scheme="urn:ebu">Composite: Guardian design/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/db86bc3375285feb8843f2635dc1ef2e060d690d/1_0_4998_4000/master/4998.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b6b4aebf774f1b806dfbfca1c4e72042">
        <media:credit scheme="urn:ebu">Composite: Guardian design/Getty Images</media:credit>
      </media:content>
      <dc:creator>Conor Curran, as told to Doosie Morris</dc:creator>
      <dc:date>2026-10-03T19:00:06Z</dc:date>
    </item>
    <item>
      <title>Gypsy Rose Blanchard’s former husband says he was ‘shocked’ by death of her ex-partner</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/03/gypsy-rose-blanchard-former-husband</link>
      <description>&lt;p&gt;Ryan Anderson says he reached out to Blanchard’s father to offer support after apparent overdose death of Ken Urker&lt;/p&gt;&lt;p&gt;The ex-husband of Gypsy Rose Blanchard has said he was “shocked” by the recent &lt;a href="https://www.theguardian.com/us-news/2026/oct/02/gypsy-rose-blanchard-ken-urker-dead"&gt;death&lt;/a&gt; in Louisiana of her former partner Ken Urker – and that he would be there for Blanchard and her daughter “if she needs me”.&lt;/p&gt;&lt;p&gt;Ryan Anderson made those remarks during an appearance on &lt;a href="https://www.youtube.com/watch?v=LC3wxxYcmL8"&gt;The Sarah Fraser Show&lt;/a&gt; podcast on Friday, providing a noteworthy reaction to the latest chapter involving Blanchard, who achieved an unusual level of celebrity in the US after spending time imprisoned for a role in the murder of her abusive mother in Missouri.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/03/gypsy-rose-blanchard-former-husband"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/celebrity">Celebrity</category>
      <category domain="https://www.theguardian.com/us-news/louisiana">Louisiana</category>
      <category domain="https://www.theguardian.com/us-news/us-crime">US crime</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <pubDate>Sat, 03 Oct 2026 15:33:21 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/03/gypsy-rose-blanchard-former-husband</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3a6a4f29c56b4a191ed3da3414876b4445abca78/2_0_1666_1333/master/1666.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7cf4cf1a0e80041a3e62355ebe83642e">
        <media:credit scheme="urn:ebu">Photograph: Ken Urker via Instagram</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3a6a4f29c56b4a191ed3da3414876b4445abca78/2_0_1666_1333/master/1666.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1daf56fa3944c503a0a374a49cdd26a4">
        <media:credit scheme="urn:ebu">Photograph: Ken Urker via Instagram</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3a6a4f29c56b4a191ed3da3414876b4445abca78/2_0_1666_1333/master/1666.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=52c1f5ab5dd3a871d7ac624bc1b1aa14">
        <media:credit scheme="urn:ebu">Photograph: Ken Urker via Instagram</media:credit>
      </media:content>
      <dc:creator>Ramon Antonio Vargas</dc:creator>
      <dc:date>2026-10-03T15:33:21Z</dc:date>
    </item>
    <item>
      <title>It’s the Filter’s first birthday! 25 things readers loved most this year … and if we still recommend them</title>
      <link>https://www.theguardian.com/thefilter-us/2026/oct/03/its-the-filters-first-birthday-25-things-readers-loved-most-this-year-and-if-we-still-recommend-them</link>
      <description>&lt;p&gt;In the course of a year, we’ve tested products ranging from instant coffees and cat toys to towels and sleep masks. These are the ones you loved most&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The Filter US is turning one. Over the past year, we have cooked, cleaned, hiked and generally put our homes and bodies through a lot in pursuit of things actually worth buying. We have tested &lt;a href="https://www.theguardian.com/thefilter-us/2026/jan/07/best-packing-cubes"&gt;packing cubes&lt;/a&gt; on 14 trips, spent 63 nights testing &lt;a href="https://www.theguardian.com/thefilter-us/2025/oct/02/best-sleep-eye-masks-us"&gt;sleep masks&lt;/a&gt;, recruited 84 coffee drinkers to taste &lt;a href="https://www.theguardian.com/thefilter-us/2025/sep/30/best-instant-coffees"&gt;instant coffee&lt;/a&gt; and put thousands of products through their paces (and called out ones which we &lt;a href="https://www.theguardian.com/thefilter-us/2026/mar/28/higherdose-infrared-pemf-pro-mat-review"&gt;don’t recommend&lt;/a&gt;).&lt;/p&gt;&lt;p&gt;And we have gone deeper: asking a food lab to test the &lt;a href="https://www.theguardian.com/thefilter-us/2026/feb/21/best-non-toxic-pans"&gt;best non-toxic pans&lt;/a&gt;, blind-tasting everything from &lt;a href="https://www.theguardian.com/thefilter-us/2026/jan/28/best-protein-bars"&gt;protein bars&lt;/a&gt; to &lt;a href="https://www.theguardian.com/thefilter-us/2026/may/30/guinness-v-guinness-0-non-alcoholic-taste-test"&gt;nonalcoholic beer&lt;/a&gt; and getting the tea on Padma Lakshmi’s &lt;a href="https://www.theguardian.com/thefilter-us/2026/apr/03/padma-lakshmi-kitchen-cooking"&gt;favorite kitchen tools&lt;/a&gt;. Across hundreds of articles, we have covered everything from a satisfyingly bouncy $1,600 &lt;a href="https://www.theguardian.com/thefilter-us/2026/sep/06/naturepedic-serenade-organic-mattress-review"&gt;organic mattress&lt;/a&gt; to a small but mighty $9 &lt;a href="https://jinenstore.com/products/kamenoko-tawashi"&gt;cleaning brush&lt;/a&gt;. We have found the &lt;a href="https://www.theguardian.com/thefilter-us/2026/sep/30/early-october-amazon-big-deals-prime-day"&gt;legitimately best deals&lt;/a&gt; on our favorite things too.&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/oct/03/its-the-filters-first-birthday-25-things-readers-loved-most-this-year-and-if-we-still-recommend-them"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/cats">Cats</category>
      <category domain="https://www.theguardian.com/food/coffee">Coffee</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/lifeandstyle/pets">Pets</category>
      <category domain="https://www.theguardian.com/lifeandstyle/sleep">Sleep</category>
      <category domain="https://www.theguardian.com/travel/travel">Travel</category>
      <pubDate>Sat, 03 Oct 2026 14:15:00 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/oct/03/its-the-filters-first-birthday-25-things-readers-loved-most-this-year-and-if-we-still-recommend-them</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/d86ac82d1b0519d7b424230249ec7e07e3cce151/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a196c421eec68cd8d29e796bbf79b1ef">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/d86ac82d1b0519d7b424230249ec7e07e3cce151/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1d737e2c1de08ebb516b2559cf7b2a7e">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/d86ac82d1b0519d7b424230249ec7e07e3cce151/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1c036a6c848bdbc1ccd8f21b65ef40cb">
        <media:credit scheme="urn:ebu">Illustration: Rita Liu/The Guardian</media:credit>
      </media:content>
      <dc:creator>Filter editors</dc:creator>
      <dc:date>2026-10-03T14:15:00Z</dc:date>
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    <item>
      <title>My relationship with food was broken. Then I killed my own dinner</title>
      <link>https://www.theguardian.com/lifeandstyle/ng-interactive/2026/oct/03/food-diet-weight-hunting</link>
      <description>&lt;p&gt;For years, eating was something to control, fear or regret. After I hunted my first deer, I started to see fat, hunger and my own body in a different light&lt;/p&gt;&lt;p&gt;I muffled my sobs with a pillow so my family couldn’t hear me from the adjacent room. I was 19 years old and we were in Paris, staying on the top floor of an old six-story walkup where every step echoed through the thin walls. I was trying, and failing, to hide the emotional war I had decided to wage on my body. Who does that on a family vacation? In Europe, no less?&lt;/p&gt;&lt;p&gt;Pulling tear-soaked strands of hair off my cheeks, I stood in front of a full-length mirror and grabbed the fat of my thighs. &lt;em&gt;If only I could just &lt;/em&gt;– I pictured ripping off fistfuls of my body and flinging them out the windows, where they would land on some unknowing French person six stories below. I had this vision often: pulling bits of myself off and casting them somewhere far away from me.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/ng-interactive/2026/oct/03/food-diet-weight-hunting"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <category domain="https://www.theguardian.com/society/women">Women</category>
      <category domain="https://www.theguardian.com/science/weight-loss-drugs">Weight-loss drugs</category>
      <category domain="https://www.theguardian.com/lifeandstyle/diets-dieting">Diets and dieting</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Sat, 03 Oct 2026 12:00:59 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/ng-interactive/2026/oct/03/food-diet-weight-hunting</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/bf110b307a2a63440c08edd9d0c90559d5e9f43e/0_735_2400_1919/master/2400.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1a408d0ef94c41df31e8de083d414479">
        <media:credit scheme="urn:ebu">Illustration: Camille Deschiens/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/bf110b307a2a63440c08edd9d0c90559d5e9f43e/0_735_2400_1919/master/2400.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b920cf254e3e38ef55bb89374c59980f">
        <media:credit scheme="urn:ebu">Illustration: Camille Deschiens/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/bf110b307a2a63440c08edd9d0c90559d5e9f43e/0_735_2400_1919/master/2400.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=5eb54e4649a06741a7ffc7de0db1ce92">
        <media:credit scheme="urn:ebu">Illustration: Camille Deschiens/The Guardian</media:credit>
      </media:content>
      <dc:creator>Katherine Hill</dc:creator>
      <dc:date>2026-10-03T12:00:59Z</dc:date>
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    <item>
      <title>‘I waited patiently, hoping he might make the jump’: Mirna Abass’s best phone picture</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/03/mirna-abass-best-phone-picture-egypt</link>
      <description>&lt;p&gt;As a fan of Henri Cartier-Bresson, the Egyptian photographer was determined to capture his own ‘decisive moment’&lt;/p&gt;&lt;p&gt;Mirna Abass regards his small Egyptian city as “heaven for street, travel and documentary photography”. At the intersection of the Nile and the Mediterranean, the governorate of Damietta is home to Ezbet El Borg, a shipbuilding and fishing port. Abass describes it&amp;nbsp;as “a&amp;nbsp;colourful hub of&amp;nbsp;daily fishing life; fishers and their nets, boats being built, maintained and painted”.&lt;/p&gt;&lt;p&gt;On the day he took this shot, Abass had joined a walk with the Egyptian &lt;a href="https://www.instagram.com/camera_crew_eg/"&gt;Camera Crew&lt;/a&gt; photography club. Abass works as an agricultural engineer, but describes film and photography as his true passions. Henri Cartier-Bresson is one of his biggest inspirations, and he is often guided by the pioneering photographer’s concept of the &lt;a href="https://www.theguardian.com/artanddesign/gallery/2016/jun/10/the-more-or-less-decisive-moments-magnum-photos"&gt;decisive moment&lt;/a&gt;.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/03/mirna-abass-best-phone-picture-egypt"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/artanddesign/photography">Photography</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/artanddesign/art">Art</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/world/egypt">Egypt</category>
      <pubDate>Sat, 03 Oct 2026 10:00:56 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/03/mirna-abass-best-phone-picture-egypt</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/c46b4212cc8ee257c50fd6226a83f99ccece9f16/46_0_2056_1645/master/2056.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=10733dd85c1af31e11cad19ed35b00c6">
        <media:credit scheme="urn:ebu">Photograph: Mirna Abass Mobarak</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/c46b4212cc8ee257c50fd6226a83f99ccece9f16/46_0_2056_1645/master/2056.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a8d6eb08138ebdb03597b6d3b8b3122c">
        <media:credit scheme="urn:ebu">Photograph: Mirna Abass Mobarak</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/c46b4212cc8ee257c50fd6226a83f99ccece9f16/46_0_2056_1645/master/2056.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6be611801978d22a3eec205678355192">
        <media:credit scheme="urn:ebu">Photograph: Mirna Abass Mobarak</media:credit>
      </media:content>
      <dc:creator>Grace Holliday</dc:creator>
      <dc:date>2026-10-03T10:00:56Z</dc:date>
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    <item>
      <title>Fashion designer Henry Holland: ‘I’ve thought about a nose job but everyone says I’ll look different. That’s the point!’</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/03/fashion-designer-henry-holland-interview-theres-no-place-like-it-exhibition</link>
      <description>&lt;p&gt;Holland on his dashed Olympic dreams, ranking the Real Housewives shows, and a terrifying taxi ride&lt;/p&gt;&lt;p&gt;Born in Greater Manchester, Henry Holland, 43, worked as&amp;nbsp;a&amp;nbsp;stylist and fashion editor for Smash Hits magazine. In 2006, he gained attention for his witty slogan T-shirts which were worn during London fashion week. Two years later, he founded his fashion label, House of Holland, and in 2020, he established Henry Holland Studio, which specialises in ceramics and homewares. He has curated &lt;a href="https://sculptors.org.uk/whats-on/2026/exhibition/theres-no-place-it-summer-show-2026"&gt;There’s No Place Like It&lt;/a&gt;, an exhibition at The Royal Society of Sculptors in London, which runs until&amp;nbsp;28 November. He&amp;nbsp;is&amp;nbsp;married and&amp;nbsp;lives&amp;nbsp;in London.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;When were you happiest?&lt;/strong&gt;&lt;br&gt;
 In my late teen years, on that verge&amp;nbsp;of&amp;nbsp;having independence and no&amp;nbsp;responsibilities.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/03/fashion-designer-henry-holland-interview-theres-no-place-like-it-exhibition"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/henry-holland">Henry Holland</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/artanddesign/ceramics">Ceramics</category>
      <pubDate>Sat, 03 Oct 2026 09:00:56 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/03/fashion-designer-henry-holland-interview-theres-no-place-like-it-exhibition</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a3654f6b867138c92afdbd182e283e041895357a/0_0_5000_4000/master/5000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e993c7e7392f0bd86016a6023591c1bd">
        <media:credit scheme="urn:ebu">Photograph: INSTARimages</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a3654f6b867138c92afdbd182e283e041895357a/0_0_5000_4000/master/5000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bd479a55640ff27df084c7a9b49ea823">
        <media:credit scheme="urn:ebu">Photograph: INSTARimages</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a3654f6b867138c92afdbd182e283e041895357a/0_0_5000_4000/master/5000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=abcf4d29faaa69dc393da8f5e3a9d251">
        <media:credit scheme="urn:ebu">Photograph: INSTARimages</media:credit>
      </media:content>
      <dc:creator>Rosanna Greenstreet</dc:creator>
      <dc:date>2026-10-03T09:00:56Z</dc:date>
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    <item>
      <title>Bailiffs and 100 unpaid teachers: inside the collapse of ‘groundbreaking’ yoga studio Triyoga</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/oct/03/triyoga-yoga-unpaid-teachers-collapse</link>
      <description>&lt;p&gt;Formerly a favourite of the A-list, the chain has abruptly ceased trading, leaving teachers and customers blindsided&lt;/p&gt;&lt;p&gt;Kate Comer is a single mother with two children, so she is used to living on a financial knife-edge. But when the yoga studio at which she taught closed without warning in September, leaving her with two months’ worth of unpaid wages, it sent her anxiety skyrocketing.&lt;/p&gt;&lt;p&gt;“I’m just reeling right now,” she said, estimating her loss at about £1,500. “I’m very concerned about the future.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/oct/03/triyoga-yoga-unpaid-teachers-collapse"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/yoga">Yoga</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/business/the-gig-economy">Gig economy</category>
      <category domain="https://www.theguardian.com/business/job-losses">Job losses</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/business/business">Business</category>
      <pubDate>Sat, 03 Oct 2026 09:00:55 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/oct/03/triyoga-yoga-unpaid-teachers-collapse</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/dcd559cd78f7283aef719ce8e2459c4551292928/566_0_5658_4531/master/5658.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bae25e6f858efc3ec8facc2e8f4d1331">
        <media:credit scheme="urn:ebu">Photograph: Yuri Arcurs/Alamy</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/dcd559cd78f7283aef719ce8e2459c4551292928/566_0_5658_4531/master/5658.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a790b26d4584dfbcc393f60384ec551f">
        <media:credit scheme="urn:ebu">Photograph: Yuri Arcurs/Alamy</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/dcd559cd78f7283aef719ce8e2459c4551292928/566_0_5658_4531/master/5658.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7819311ea2c94978dbe069d4e2dd843d">
        <media:credit scheme="urn:ebu">Photograph: Yuri Arcurs/Alamy</media:credit>
      </media:content>
      <dc:creator>Rachel Hall, Geneva Abdul and Frankie Tobi</dc:creator>
      <dc:date>2026-10-03T09:00:55Z</dc:date>
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    <item>
      <title>They’re delicious, popular and versatile – but how healthy are berries?</title>
      <link>https://www.theguardian.com/wellness/2026/oct/02/how-healthy-are-berries-smoothies-bowls</link>
      <description>&lt;p&gt;Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefiting&lt;/p&gt;&lt;p&gt;Sprinkled on top of yoghurt, blended into &lt;a href="https://www.theguardian.com/wellness/2026/sep/10/bananas-blueberries-smoothies-antioxidants"&gt;smoothies&lt;/a&gt; or baked into crumbles, berries are among Americans’ &lt;a href="https://yougov.com/en-us/ratings/fruits"&gt;favorite&lt;/a&gt; fruits.&lt;/p&gt;&lt;p&gt;Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good &lt;a href="https://www.ncbi.nlm.nih.gov/books/NBK570127/table/lipid_diet_cardiov.T.fiber_content_of_se_2/"&gt;source&lt;/a&gt; of fiber. Research shows that, depending on the type, berries support &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12046616/"&gt;cardiovascular health&lt;/a&gt;, may boost &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10538750/"&gt;gut health&lt;/a&gt; and fight inflammation and show promise as part of a “healthy dietary strategy for diabetes prevention and management”, to quote &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7202899/"&gt;researchers&lt;/a&gt;. &lt;a href="https://pubmed.ncbi.nlm.nih.gov/41351717/"&gt;Meta-analyses&lt;/a&gt; also link compounds in berries with improved cognitive health.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/oct/02/how-healthy-are-berries-smoothies-bowls"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/food/fruit">Fruit</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Fri, 02 Oct 2026 16:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/oct/02/how-healthy-are-berries-smoothies-bowls</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/6e1b98a4c6675b20faf1b36a007c20be7dab0f5d/663_0_6627_5304/master/6627.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=54aec5d377747e9134d990169cc37796">
        <media:credit scheme="urn:ebu">Photograph: fcafotodigital/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/6e1b98a4c6675b20faf1b36a007c20be7dab0f5d/663_0_6627_5304/master/6627.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6b29a59516ae835144bb42105d57660b">
        <media:credit scheme="urn:ebu">Photograph: fcafotodigital/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/6e1b98a4c6675b20faf1b36a007c20be7dab0f5d/663_0_6627_5304/master/6627.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6cce21c67dc0b15d33bf6df520ed8ee2">
        <media:credit scheme="urn:ebu">Photograph: fcafotodigital/Getty Images</media:credit>
      </media:content>
      <dc:creator>Adrienne Matei</dc:creator>
      <dc:date>2026-10-02T16:00:11Z</dc:date>
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    <item>
      <title>‘I will see you in the parking lot after this’: when book clubs get dramatic</title>
      <link>https://www.theguardian.com/wellness/ng-interactive/2026/oct/01/when-book-clubs-get-dramatic</link>
      <description>&lt;p&gt;Book clubs can be fun, fulfilling and interesting – but many members have seen a meeting or group go down in flames&lt;/p&gt;&lt;p&gt;For four years, Laura has been in a book club with other young mothers from her church. You might be picturing a docile scene of women drinking sweet tea – they live in the US south – and discussing a life-affirming family novel or chaste romance.&lt;/p&gt;&lt;p&gt;But you probably didn’t account for &lt;a href="https://www.theguardian.com/books/article/2024/aug/06/my-weeks-of-reading-hornily-steamy-book-sales-have-doubled-and-i-soon-found-out-why"&gt;werewolf smut&lt;/a&gt;.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/ng-interactive/2026/oct/01/when-book-clubs-get-dramatic"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/books/books">Books</category>
      <category domain="https://www.theguardian.com/society/communities">Communities</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Thu, 01 Oct 2026 11:30:49 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/ng-interactive/2026/oct/01/when-book-clubs-get-dramatic</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/10ad051a22e1cb99e2e4942f29d351761d9eac6b/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4a4724c05596806649d2385e1bc22f33">
        <media:credit scheme="urn:ebu">Illustration: Janet Mac/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/10ad051a22e1cb99e2e4942f29d351761d9eac6b/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8ff17fa099c9e21bb048da96f2358074">
        <media:credit scheme="urn:ebu">Illustration: Janet Mac/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/10ad051a22e1cb99e2e4942f29d351761d9eac6b/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a3c3216a3a1c38ccd0e05f1dcf9b3d85">
        <media:credit scheme="urn:ebu">Illustration: Janet Mac/The Guardian</media:credit>
      </media:content>
      <dc:creator>Stephanie McNeal</dc:creator>
      <dc:date>2026-10-01T11:30:49Z</dc:date>
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    <item>
      <title>‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?</title>
      <link>https://www.theguardian.com/wellness/2026/sep/28/pregnant-pet-aversion</link>
      <description>&lt;p&gt;There may be almost no research on pet aversion during and post-pregnancy, but it may not be particularly rare&lt;/p&gt;&lt;p&gt;About three weeks into her first pregnancy, Sylvia Luu began to loathe the smell of her border collie mix, Ranger.&lt;/p&gt;&lt;p&gt;Luu could hardly be in the same room as Ranger without becoming nauseous. His drool repulsed her, and she found the smell of his fur so disgusting she wore a nose plug all day.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/28/pregnant-pet-aversion"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/pregnancy">Pregnancy</category>
      <category domain="https://www.theguardian.com/lifeandstyle/pets">Pets</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Mon, 28 Sep 2026 16:00:38 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/28/pregnant-pet-aversion</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3f82ad843a7b1cac96eac8cad1bfea94b359604d/1_0_3798_3040/master/3798.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=57bba24a4568a27a34717b27b17596a4">
        <media:credit scheme="urn:ebu">Illustration: Timo Kuilder/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3f82ad843a7b1cac96eac8cad1bfea94b359604d/1_0_3798_3040/master/3798.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=14c253a56bbbb3f51d772678b2bfb4d1">
        <media:credit scheme="urn:ebu">Illustration: Timo Kuilder/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3f82ad843a7b1cac96eac8cad1bfea94b359604d/1_0_3798_3040/master/3798.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=59abe8faa56aa0dc109f2fefdb2c7121">
        <media:credit scheme="urn:ebu">Illustration: Timo Kuilder/The Guardian</media:credit>
      </media:content>
      <dc:creator>Adrienne Matei</dc:creator>
      <dc:date>2026-09-28T16:00:38Z</dc:date>
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    <item>
      <title>Does GLP-1 use result in significant hair loss?</title>
      <link>https://www.theguardian.com/wellness/2026/sep/27/glp-1s-hair-loss</link>
      <description>&lt;p&gt;Experts share what you need to know about GLP-1-related hair loss as the side-effect gets more attention from researchers &lt;/p&gt;&lt;p&gt;About 20 million people across the &lt;a href="https://news.gallup.com/poll/712157/glp-usage-reaches-new-high.aspx"&gt;US&lt;/a&gt;, &lt;a href="https://think.ing.com/articles/transformative-or-overhyped-the-impact-of-weight-loss-drugs-on-european-food-demand1/"&gt;UK, and EU&lt;/a&gt; are taking GLP-1 receptor agonists like tirzepatide and semaglutide (Ozempic or Mounjaro are common brands) for weight loss and type 2 diabetes. As their use has surged, we’re learning more about their side-effects. One that’s been getting a lot of attention from researchers lately: hair loss.&lt;/p&gt;&lt;p&gt;In one survey of people who take these medications, &lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC13494060/"&gt;20%&lt;/a&gt; of respondents experienced hair shedding, although the lack of high-quality data from a randomized, controlled trial to assess this side-effect makes it difficult to know exactly how common it is.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/27/glp-1s-hair-loss"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/science/weight-loss-drugs">Weight-loss drugs</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/hair-loss">Hair loss</category>
      <category domain="https://www.theguardian.com/fashion/womens-hair">Women's hair</category>
      <category domain="https://www.theguardian.com/fashion/mens-hair">Men's hair</category>
      <pubDate>Sun, 27 Sep 2026 16:00:08 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/27/glp-1s-hair-loss</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/ed317926bf97ddd3eb738297a72205f318005c17/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6459929745aaf517e7e8bf6acfb7bac2">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/ed317926bf97ddd3eb738297a72205f318005c17/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ea62aa49fdaabf3a64c3188f9d7f6ee2">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/ed317926bf97ddd3eb738297a72205f318005c17/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c67f2c13c2add61222c860e24d28f55b">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Keren Landman</dc:creator>
      <dc:date>2026-09-27T16:00:08Z</dc:date>
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    <item>
      <title>Something in your eye? Here’s how to get it out – without making it worse</title>
      <link>https://www.theguardian.com/wellness/2026/sep/23/eye-irritation-care-expert</link>
      <description>&lt;p&gt;It’s natural to want to soothe eye irritation, but mishandling could lead to more problems, experts warn. We asked them for advice on how to deal with it properly&lt;/p&gt;&lt;p&gt;It may feel like a gritty, annoying sensation, or a sharp pain. Either way, you may have the same problem: something is stuck in your eye and needs to come out.&lt;/p&gt;&lt;p&gt;Addressing the situation incorrectly can lead to bigger &lt;a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/eye-injuries-foreign-body-in-the-eye"&gt;issues&lt;/a&gt; such as infection, scarring, an ulcer or corneal scratches, which are abrasions on the clear covering of your eye. Ignoring the dilemma can lead to similar consequences.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/23/eye-irritation-care-expert"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Wed, 23 Sep 2026 16:00:53 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/23/eye-irritation-care-expert</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/1b41fb31970d712218e1ba0332605bf712e0f078/0_0_5202_4160/master/5202.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=49d96dc1562a32f0b00b0be932455212">
        <media:credit scheme="urn:ebu">Photograph: PixelsEffect/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/1b41fb31970d712218e1ba0332605bf712e0f078/0_0_5202_4160/master/5202.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c0a5b7b7bb57d39d959be3b9d052ba59">
        <media:credit scheme="urn:ebu">Photograph: PixelsEffect/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/1b41fb31970d712218e1ba0332605bf712e0f078/0_0_5202_4160/master/5202.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c94dbd0108d1547977c149794311e4f2">
        <media:credit scheme="urn:ebu">Photograph: PixelsEffect/Getty Images</media:credit>
      </media:content>
      <dc:creator>Sarah Sloat</dc:creator>
      <dc:date>2026-09-23T16:00:53Z</dc:date>
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    <item>
      <title>Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’</title>
      <link>https://www.theguardian.com/wellness/2026/sep/22/lindsay-crouse-quitting-book</link>
      <description>&lt;p&gt;In her new book, The Case for Quitting: The Surprising Benefits of Opting Out, Lindsay Crouse discusses the costs and traps of never giving up – and how she set herself free&lt;/p&gt;&lt;p&gt;Lindsay Crouse used to define herself as not a quitter.&lt;/p&gt;&lt;p&gt;She went to Harvard University, where she learned to become even more high-achieving and ambitious, then landed an assistant job at the New York Times and worked her way up to become an opinion writer and producer. On the weekends, Crouse ran marathons and did endurance sports, clocking new personal bests throughout her thirties.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/22/lindsay-crouse-quitting-book"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/books/healthmindandbody">Health, mind and body books</category>
      <category domain="https://www.theguardian.com/books/books">Books</category>
      <pubDate>Tue, 22 Sep 2026 16:00:02 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/22/lindsay-crouse-quitting-book</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/cd4378833f02dd678070583689d4b5bc2a1db90b/1_0_2999_2400/master/2999.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e1344a628c6a401dc467f6fa249fdad4">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/cd4378833f02dd678070583689d4b5bc2a1db90b/1_0_2999_2400/master/2999.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=53e10cf128d041a55ec1e3e33223de01">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/cd4378833f02dd678070583689d4b5bc2a1db90b/1_0_2999_2400/master/2999.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7b41a07f11527095fbb2bfc67f2679ce">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <dc:creator>Elle Hunt</dc:creator>
      <dc:date>2026-09-22T16:00:02Z</dc:date>
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    <item>
      <title>Get tested and talk to your partner: how to have safer sex after age 50</title>
      <link>https://www.theguardian.com/wellness/2026/sep/21/safer-sex-after-age-50</link>
      <description>&lt;p&gt;At 51, I want many more years of a healthy, happy sex life. So I decided to compile my own guide&lt;/p&gt;&lt;p&gt;When I got divorced after 28 years of monogamy, I was excited to be having sex again, but had concerns. I was 48, and the last time I’d been single was in the 90s; terrified of pregnancy and hyperconscious of HIV/Aids, I hadn’t considered condomless intercourse an option back then.&lt;/p&gt;&lt;p&gt;Now, at 51, I’ve been wondering how important barrier protection is for me. Though I haven’t hit menopause, the American College of Obstetricians and Gynecologists (ACOG) &lt;a href="https://www.acog.org/womens-health/faqs/having-a-baby-after-age-35-how-aging-affects-fertility-and-pregnancy"&gt;says that&lt;/a&gt; “by 45 getting pregnant naturally is unlikely”, and HIV/Aids prevention and treatment have improved significantly in the last three decades.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/21/safer-sex-after-age-50"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/sex">Sex</category>
      <category domain="https://www.theguardian.com/science/ageing">Ageing</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Mon, 21 Sep 2026 16:00:19 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/21/safer-sex-after-age-50</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a06912e30997b88252372531ae75e35950c32a4e/236_0_4287_3430/master/4287.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0600d790deb126b8144effe8b4191304">
        <media:credit scheme="urn:ebu">Photograph: Glasshouse Images/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a06912e30997b88252372531ae75e35950c32a4e/236_0_4287_3430/master/4287.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ae671aa79701c539f415b518b6a4a1f2">
        <media:credit scheme="urn:ebu">Photograph: Glasshouse Images/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a06912e30997b88252372531ae75e35950c32a4e/236_0_4287_3430/master/4287.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9a9ca3ea3e39e54450c6706f47ceb23f">
        <media:credit scheme="urn:ebu">Photograph: Glasshouse Images/Getty Images</media:credit>
      </media:content>
      <dc:creator>Amanda Zuckerman Klarsfeld</dc:creator>
      <dc:date>2026-09-21T16:00:19Z</dc:date>
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      <title>‘I suck at breaks’: a day in the life of an aerial cellist</title>
      <link>https://www.theguardian.com/wellness/2026/sep/20/day-in-the-life-aerial-cellist-cellista</link>
      <description>&lt;p&gt;Cellista, an aerialist who regularly performs upside down with her cello, shares what her life looks like training for the stage&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Mastering the cello is hard enough, but &lt;a href="https://cellista.net/"&gt;Cellista&lt;/a&gt; also regularly performs upside down. She’s based in Las Vegas, but the aerialist spoke to us while traveling in Germany, and told us about what her life looks like training and writing for the stage.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/20/day-in-the-life-aerial-cellist-cellista"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/music/music">Music</category>
      <pubDate>Sun, 20 Sep 2026 16:00:19 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/20/day-in-the-life-aerial-cellist-cellista</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/727b4f9d0eefae670af344a81d0fee424f300f70/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=81f9668d2d881a56d71b4f1e5761715a">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images/Terence O'Donnell</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/727b4f9d0eefae670af344a81d0fee424f300f70/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c2aa6894ebcaa13c11513b7a4bef6bc9">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images/Terence O'Donnell</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/727b4f9d0eefae670af344a81d0fee424f300f70/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8346f7a0b9e03ab4890d795e02934dd5">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images/Terence O'Donnell</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-09-20T16:00:19Z</dc:date>
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      <title>‘I pay a lot more for fewer and fewer items’: five US shoppers on their food budgets</title>
      <link>https://www.theguardian.com/wellness/2026/sep/18/us-food-prices-budgets</link>
      <description>&lt;p&gt;Guardian readers share how much they spend on food and the changes they’ve had to made in response to rising prices&lt;/p&gt;&lt;p&gt;While campaigning for re-election in 2024, Donald Trump stood in front of a table full of groceries – bags of flour, cartons of eggs, cooking oil – and &lt;a href="https://thehill.com/homenews/nexstar_media_wire/5441550-trump-promised-lower-grocery-prices-on-day-one-heres-what-happened/"&gt;told voters&lt;/a&gt; he would bring down the price of groceries “starting on day one” of his second term in the White House.&lt;/p&gt;&lt;p&gt;Over two years later, US consumers have yet to enjoy lower prices. In fact, due to &lt;a href="https://www.theguardian.com/business/2026/mar/05/big-burden-for-farmers-gulf-shipping-crisis-threatens-food-price-shock"&gt;supply chain&lt;/a&gt; issues, jostling over &lt;a href="https://www.theguardian.com/us-news/2025/oct/19/trump-tariffs-us-consumers"&gt;tariffs&lt;/a&gt;, wars in Ukraine and &lt;a href="https://www.theguardian.com/business/2026/may/10/degree-complacency-supply-chains-prepared-impact-iran-war"&gt;Iran&lt;/a&gt;, severe &lt;a href="https://www.theguardian.com/us-news/2026/jul/25/food-stamps-children-trump"&gt;cuts in Snap&lt;/a&gt; (Supplemental Nutrition Assistance Program) benefits, and the &lt;a href="https://www.theguardian.com/business/2026/jul/12/super-el-nino-severe-shock-global-food-prices-lasting-into-2028-economists-warn"&gt;climate crisis&lt;/a&gt;, more than half of Americans say they’re &lt;a href="https://www.theguardian.com/business/2026/jul/07/cost-of-living-poll-groceries-gas"&gt;struggling&lt;/a&gt; to afford groceries.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/18/us-food-prices-budgets"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/business/useconomy">US economy</category>
      <pubDate>Fri, 18 Sep 2026 12:00:18 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/18/us-food-prices-budgets</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/45ff8eb69a5d1ab3710a5ffea9b70a6db84405a1/134_329_6693_5355/master/6693.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bc9bc4f6d72b3304a4b5c8a7a95122a2">
        <media:credit scheme="urn:ebu">Illustration: master1305/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/45ff8eb69a5d1ab3710a5ffea9b70a6db84405a1/134_329_6693_5355/master/6693.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=76f614f8a9df793e18b6b923084493e8">
        <media:credit scheme="urn:ebu">Illustration: master1305/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/45ff8eb69a5d1ab3710a5ffea9b70a6db84405a1/134_329_6693_5355/master/6693.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=412df468893f2ec8395d7f271b6f404a">
        <media:credit scheme="urn:ebu">Illustration: master1305/Getty Images</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-09-18T12:00:18Z</dc:date>
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      <title>I tried the new Anydeli plastic-free containers: ‘The perfect food storage finally exists’</title>
      <link>https://www.theguardian.com/thefilter-us/2026/apr/29/anyday-anydeli-container-review</link>
      <description>&lt;p&gt;These food storage containers with clever, reheat-friendly vented lids are ‘endlessly versatile, lightweight and durable’. After selling out for months after launch in April, they are now back in stock&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2026/aug/22/best-cheese-storage"&gt;‘Cheese paper’ will double the life of your cheddar. We lab-tested nine storage solutions&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;You know those round deli containers people love to keep after getting takeout pho? Recently, I’ve been using some new food storage containers in the same shape that stack the same convenient way. But that’s where the similarities end.&lt;/p&gt;&lt;p&gt;The Anydeli &lt;a href="https://www.theguardian.com/us-news/2025/feb/12/plastic-food-containers-heart-failure"&gt;plastic-free&lt;/a&gt; silicone containers were just released by Anyday, the maker of my favorite &lt;a href="https://cookanyday.com/products/2-cup-round-dish-multipack"&gt;glass food storage system&lt;/a&gt;. (I raved about those &lt;a href="https://www.theguardian.com/thefilter-us/2025/dec/25/glass-food-containers-to-store-leftovers"&gt;previously&lt;/a&gt;.) After testing a set at home for a few weeks, I have no notes. Well, I have notes, but they’re all very positive, because the containers are endlessly versatile, lightweight and durable enough to send in my kids’ lunchboxes without worry. They’re also cute.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2025/dec/25/glass-food-containers-to-store-leftovers"&gt;The Anyday glass food containers transformed how I store leftovers&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The best plastic-free food storage containers: &lt;/strong&gt;Anydeli Silicone Mixed Set of 3&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The best plastic-free food storage full set: &lt;/strong&gt;Anydeli Silicone Mixed Set of 6&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/apr/29/anyday-anydeli-container-review"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/plastic-free">Plastic free</category>
      <category domain="https://www.theguardian.com/environment/plastic">Plastics</category>
      <pubDate>Tue, 07 Jul 2026 14:38:10 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/apr/29/anyday-anydeli-container-review</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/b2a43d3eb917d6ce795b9db3b798ab42a1733e26/0_894_5464_4371/master/5464.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=85d241925178bb2c181a596f946e362d">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Anyday</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/b2a43d3eb917d6ce795b9db3b798ab42a1733e26/0_894_5464_4371/master/5464.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c3b233c52a9c4e81eb0efd01cd58158f">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Anyday</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/b2a43d3eb917d6ce795b9db3b798ab42a1733e26/0_894_5464_4371/master/5464.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4adbd81734fc0739ae513106f821206b">
        <media:credit scheme="urn:ebu">Photograph: Courtesy of Anyday</media:credit>
      </media:content>
      <dc:creator>Emily Farris</dc:creator>
      <dc:date>2026-07-07T14:38:10Z</dc:date>
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      <title>The seven best blenders in the US: for smoothies, frozen drinks and more</title>
      <link>https://www.theguardian.com/thefilter-us/best-blenders</link>
      <description>&lt;p&gt;A great blender is a kitchen workhouse – I tested more than a dozen options including the Vitamix and Breville for budget, size, mulch factor, speed and whether they had plastic or glass jars&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter/2025/jan/07/best-blenders"&gt;In the UK? Check out Filter UK’s top-rated blenders here&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;There are few breakfasts that feel as healthy and refreshing as the ever-mutable smoothie. You can make them virtuous, with lots of greens and nut milk, or luscious, with full-fat dairy and cocoa powder – but in order to make a good one, you need a really good blender.&lt;/p&gt;&lt;p&gt;And while smoothies are the classic use for a blender, these appliances can do &lt;em&gt;so&lt;/em&gt; much more; a truly great blender is a kitchen workhorse that can make your morning smoothie, your afternoon dip, your evening soup and even a frozen drink if you’re feeling frisky.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Best overall:&lt;/strong&gt; &lt;br&gt;
 Breville Fresh &amp;amp; Furious&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The very best blender (luxury):&lt;/strong&gt; &lt;br&gt;
 Vitamix 5200&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/best-blenders"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/kitchen-essentials">Kitchen essentials</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/technology/gadgets">Gadgets</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <pubDate>Fri, 02 Oct 2026 19:05:24 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/best-blenders</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/191411d3061b24a4a60719a4fd81052601ad2ca8/134_0_4220_3375/master/4220.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b49817a914796cee72ed197c5b10d36e">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Vitamix</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/191411d3061b24a4a60719a4fd81052601ad2ca8/134_0_4220_3375/master/4220.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9bd6cd6c47e278ad6d1f297873144d75">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Vitamix</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/191411d3061b24a4a60719a4fd81052601ad2ca8/134_0_4220_3375/master/4220.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=50893d4c9bef054b7c49c64f3b10dbf9">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Vitamix</media:credit>
      </media:content>
      <dc:creator>Marian Bull</dc:creator>
      <dc:date>2026-10-02T19:05:24Z</dc:date>
    </item>
    <item>
      <title>The laces are a lie. These covert hands-free shoes fool everyone</title>
      <link>https://www.theguardian.com/thefilter-us/2026/aug/07/these-shoes-may-look-like-any-other-but-kiziks-have-a-secret-superpower</link>
      <description>&lt;p&gt;I discovered Kiziks hands-free shoes out of necessity, but now I never want to stoop over to tie my shoes again&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/thefilter-us/2026/aug/02/salomon-xt-whisper-sneakers"&gt;These sneakers saved my feet from blisters on vacation – and looked cute with every outfit&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/global/2025/sep/09/sign-up-to-the-filter-us-our-newsletter-guide-to-buying-fewer-better-products"&gt;Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Six months ago, my back did something &lt;a href="https://www.mayoclinic.org/diseases-conditions/herniated-disk/symptoms-causes/syc-20354095"&gt;deeply unpleasant&lt;/a&gt; that made it very difficult to bend over, kneel down or honestly do anything. It slipped a disk. I wrote about some of the &lt;a href="https://www.theguardian.com/thefilter-us/2026/may/17/best-back-pain-products"&gt;back-saving gadgets&lt;/a&gt; that helped me get through recovery, from lap desks to trekking poles, but one has stayed with me even after healing: the Kizik Lima 2 slip-on shoes. Their hands-free design was a godsend during my recovery, but you don’t have to be in agony to appreciate a pair.&lt;/p&gt;&lt;p&gt;While I have always been concerned more with comfort than style when it comes to shoes, I draw the line at some of the typical hands-free options. The Kiziks don’t look like the slippers my grandad wore around the house, nor like the hideous Croc clogs favored by hospital staff (it’s funny how you notice a person’s shoes when you are lying face down as they inject painful things into your spine). Kiziks look just like normal shoes. With its mesh knit upper and low profile, you could easily confuse the Lima 2 for &lt;a href="https://www.allbirds.com/products/mens-tree-runners-mist?size=9&amp;amp;utm_source=google&amp;amp;utm_medium=shopping&amp;amp;utm_campaign=Shopping+%2F%2F+US+%2F%2F+Allbirds+Brand+%2F%2F+Catch+All&amp;amp;utm_content=732888300402_172224032822&amp;amp;utm_term=&amp;amp;gad_source=1&amp;amp;gad_campaignid=17505301853&amp;amp;gbraid=0AAAAADfIYPklyUARtUjt0Yuk6U3L3NLHQ&amp;amp;gclid=Cj0KCQjwm8bTBhDWARIsAC9Hi8kimYKkCkN65v0mNUrFPrEbwFh8b82vTUgbbHzj_OMkkR0Us4mHclsaAi2GEALw_wcB&amp;amp;variant=33191200784464"&gt;Allbirds’ trendy Tree Runners&lt;/a&gt;.&lt;/p&gt; &lt;a href="https://www.theguardian.com/thefilter-us/2026/aug/07/these-shoes-may-look-like-any-other-but-kiziks-have-a-secret-superpower"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Fri, 07 Aug 2026 11:15:15 GMT</pubDate>
      <guid>https://www.theguardian.com/thefilter-us/2026/aug/07/these-shoes-may-look-like-any-other-but-kiziks-have-a-secret-superpower</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/0e73208e4ab920ca0c77b99077ae8c169acb0304/182_0_3780_3024/master/3780.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9194583480bc54873efb68d1b8658666">
        <media:credit scheme="urn:ebu">Photograph: Richard Baguley/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/0e73208e4ab920ca0c77b99077ae8c169acb0304/182_0_3780_3024/master/3780.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=632584ac43f6912e2cfc745cf3cdd111">
        <media:credit scheme="urn:ebu">Photograph: Richard Baguley/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/0e73208e4ab920ca0c77b99077ae8c169acb0304/182_0_3780_3024/master/3780.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=89a8be5fe2d715f08854ccfb20bfa6ff">
        <media:credit scheme="urn:ebu">Photograph: Richard Baguley/The Guardian</media:credit>
      </media:content>
      <dc:creator>Richard Baguley</dc:creator>
      <dc:date>2026-08-07T11:15:15Z</dc:date>
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    <item>
      <title>Biopsies, aerial drills and a personal pizza: a day in the life of a shark scientist</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/sep/06/jasmin-graham-shark-scientist</link>
      <description>&lt;p&gt;Jasmin Graham, a shark scientist and science communicator, also makes time in her day to practice her hobbies and play music bingo with friends&lt;/p&gt;&lt;p&gt;“Sharks are not monsters, they just need better PR,” &lt;a href="https://www.learningwithjasmin.org/"&gt;writes Jasmin Graham&lt;/a&gt;. And she should know: Graham is a shark scientist and science communicator.&lt;/p&gt;&lt;p&gt;Here’s what a day in Graham’s life in Sarasota, Florida looks like.&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/sep/06/jasmin-graham-shark-scientist"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/environment/sharks">Sharks</category>
      <category domain="https://www.theguardian.com/us-news/florida">Florida</category>
      <category domain="https://www.theguardian.com/world/animals">Animals</category>
      <category domain="https://www.theguardian.com/environment/environment">Environment</category>
      <pubDate>Sun, 06 Sep 2026 16:00:09 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/sep/06/jasmin-graham-shark-scientist</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3b0c2f94e0168b179df2a186d04694b8ef057bc3/0_35_4096_3275/master/4096.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7ddfffad586a00492b49b0d8e6146e5d">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3b0c2f94e0168b179df2a186d04694b8ef057bc3/0_35_4096_3275/master/4096.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=4bcd7be895d3d38e847e53127b379df2">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3b0c2f94e0168b179df2a186d04694b8ef057bc3/0_35_4096_3275/master/4096.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d52b74b58e609f551490e86d1ce929f9">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-09-06T16:00:09Z</dc:date>
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    <item>
      <title>So you have diarrhea. Here’s what to do and when to seek care</title>
      <link>https://www.theguardian.com/wellness/2026/aug/30/diarrhea-home-treatment-symptoms</link>
      <description>&lt;p&gt;The discussion about diarrhea has increased lately, especially with the rise of cyclosporiasis. Although unpleasant, it is manageable and can be treated at home&lt;/p&gt;&lt;p&gt;In the US, people are discussing diarrhea more than usual. As of late August, &lt;a href="https://www.cdc.gov/cyclosporiasis/cases/index.html"&gt;more than 17,000 people across the US &lt;/a&gt;have had cyclosporiasis, a parasitic infection often traced to contaminated produce. But &lt;a href="https://journals.lww.com/ajg/fulltext/10.1038/ajg.2016.126~acg-clinical-guideline-diagnosis-treatment-and-prevention-of"&gt;tens&lt;/a&gt; &lt;a href="https://wwwnc.cdc.gov/eid/article/28/11/22-0247_article"&gt;of millions&lt;/a&gt; of diarrhea cases occur in the US every year, caused by lots of other factors.&lt;/p&gt;&lt;p&gt;Some causes, such as cyclospora infection, benefit from antibiotic treatment. But most episodes of diarrhea go away by themselves and don’t require treatment apart from staying hydrated, says Benjamin Levy, a gastroenterologist at the University of Chicago.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/aug/30/diarrhea-home-treatment-symptoms"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/health">Health</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <pubDate>Sun, 30 Aug 2026 16:00:01 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/aug/30/diarrhea-home-treatment-symptoms</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/9c81bed7686678f7b57ad37e0c645151d3699905/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=eadfab9a2a67c47d10baeb2675f14127">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/9c81bed7686678f7b57ad37e0c645151d3699905/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=96ec9928164ddb63c1aaf6579eed7bf0">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/9c81bed7686678f7b57ad37e0c645151d3699905/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1982320426a4ac8e3ef6f343f87a2bd2">
        <media:credit scheme="urn:ebu">Composite: The Guardian/Getty Images</media:credit>
      </media:content>
      <dc:creator>Keren Landman</dc:creator>
      <dc:date>2026-08-30T16:00:01Z</dc:date>
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    <item>
      <title>‘When I make a sale, I’ll sing a high note’: a day in the life of an opera singing car salesman</title>
      <link>https://www.theguardian.com/lifeandstyle/2026/aug/23/andrew-hiers-opera-singer-car-salesman</link>
      <description>&lt;p&gt;Andrew Hiers is trying to start his own opera company. Until then, he’s serenading the parking lot&lt;/p&gt;&lt;p&gt;Andrew Hiers, 38, is an opera singer – a bass-baritone – and a car salesman in Cocoa, Florida. You might think these professions have nothing to do with each other, but his &lt;a href="https://www.instagram.com/p/DYpy2e1JovD/?hl=en"&gt;librettos about cars&lt;/a&gt; or to customers &lt;a href="https://www.instagram.com/p/DVfNcYIEYf2/?hl=en"&gt;have gone viral&lt;/a&gt; – all part of a larger plan to bring opera to the local community.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What time did you wake up?&lt;/strong&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/2026/aug/23/andrew-hiers-opera-singer-car-salesman"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/us-news/florida">Florida</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/music/opera">Opera</category>
      <category domain="https://www.theguardian.com/music/music">Music</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <pubDate>Sun, 23 Aug 2026 16:00:36 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/2026/aug/23/andrew-hiers-opera-singer-car-salesman</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/d31ad485c7df853c10fdc338c01a9e07b156ec63/35_0_3120_2495/master/3120.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=aacc7579b08cd2fd51cb0a09541de78d">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/aahrealbassbaritone</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/d31ad485c7df853c10fdc338c01a9e07b156ec63/35_0_3120_2495/master/3120.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=35924507399e694eb21c6a9659284799">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/aahrealbassbaritone</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/d31ad485c7df853c10fdc338c01a9e07b156ec63/35_0_3120_2495/master/3120.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d9f98e584ffea78259ae01cffc0c91e7">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/aahrealbassbaritone</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-08-23T16:00:36Z</dc:date>
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    <item>
      <title>‘We made over $1,000’: drag queen Brini Maxwell</title>
      <link>https://www.theguardian.com/wellness/2026/aug/09/brini-maxwell-drag-queen</link>
      <description>&lt;p&gt;Ben Sander’s talents – interior design, crafting and being a TV personality – come together in his 60s housewife drag character&lt;/p&gt;&lt;p&gt;Ben Sander is an interior designer, crafter and television personality. All of those talents come together in his drag character, 60s housewife Brini Maxwell. Maxwell hosts a regular craft night at New York City’s &lt;a href="https://clubcummingnyc.com/"&gt;Club Cumming&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What time did you wake up, and do you have a morning routine?&lt;/strong&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/aug/09/brini-maxwell-drag-queen"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/culture/drag">Drag</category>
      <pubDate>Sun, 09 Aug 2026 16:00:19 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/aug/09/brini-maxwell-drag-queen</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3f43bae8229e5948a902c80d5c1886cb57660b23/0_0_3000_2400/master/3000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3e55d1de61b2f21e3af70b1b896e4bb1">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Brini Maxwell</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3f43bae8229e5948a902c80d5c1886cb57660b23/0_0_3000_2400/master/3000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7b19d150c9b7f3c7342722fcb4c4c521">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Brini Maxwell</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3f43bae8229e5948a902c80d5c1886cb57660b23/0_0_3000_2400/master/3000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=5790c0f132a5c617b702d8e4c16482ce">
        <media:credit scheme="urn:ebu">Composite: Rita Liu/The Guardian/Getty Images/Brini Maxwell</media:credit>
      </media:content>
      <dc:creator>Jaya Saxena</dc:creator>
      <dc:date>2026-08-09T16:00:19Z</dc:date>
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    <item>
      <title>‘It’s about controlling your entire body’: how to start doing handstands</title>
      <link>https://www.theguardian.com/wellness/2026/sep/14/how-to-start-handstands-tips</link>
      <description>&lt;p&gt;Handstands display a mastery of one’s physical form that I have never quite felt – and they look cool. Experts share their advice for building up strength and practicing&lt;/p&gt;&lt;p&gt;My aspirations in life are modest: I want to write, spend time with my loved ones, and someday find a lipstick that flatters my skintone. But perhaps my greatest ambition is this: I want to be able to do a handstand.&lt;/p&gt;&lt;p&gt;Why? It turns the world upside down. It seems fun. It displays a mastery of one’s physical form that I have never quite felt. And it looks cool! Maybe it has to do with that one time in third grade when all my friends could do a handstand and I couldn’t, but that’s for me and my therapist to sort out later.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/sep/14/how-to-start-handstands-tips"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/health-and-wellbeing">Health &amp; wellbeing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/yoga">Yoga</category>
      <pubDate>Mon, 14 Sep 2026 16:00:10 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/sep/14/how-to-start-handstands-tips</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/db8d7229b2a7f70d8b42f6a4958282f956d133b4/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9f0b92cadbad03f8a2dff273ea215f70">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/db8d7229b2a7f70d8b42f6a4958282f956d133b4/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a16d2f3b1aa8fcba6c18e408bbef735d">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/db8d7229b2a7f70d8b42f6a4958282f956d133b4/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bd7c82b07a031c838dda7ad22f3b84c9">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-09-14T16:00:10Z</dc:date>
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    <item>
      <title>‘A rug helps anchor all the pieces’: how to start decorating your home</title>
      <link>https://www.theguardian.com/wellness/2026/aug/03/how-to-start-decorating-your-home</link>
      <description>&lt;p&gt;Designers share tips on creating a space you love, from mixing eras and colors to not getting in your head&lt;/p&gt;&lt;p&gt;Home is where you sleep. It’s also where you eat, work, cry, laugh, socialize and celebrate. It is a spatial extension of the self – which can make home decorating daunting to some.&lt;/p&gt;&lt;p&gt;“People get in their heads about decorating their space,” says Drew Michael Scott, interior designer and founder of the lifestyle and decor brand Lone Fox. It can be hard to know where to start, what you can afford or accomplish, or if you’re getting it wrong.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/aug/03/how-to-start-decorating-your-home"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/artanddesign/design">Design</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <pubDate>Mon, 03 Aug 2026 16:00:22 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/aug/03/how-to-start-decorating-your-home</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/344d68cc45f8e7a78b404937933f96d08c46b748/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=95090e392cf68eb608531a7700c53217">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/344d68cc45f8e7a78b404937933f96d08c46b748/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2d82428960a66d8190e7ffcceafb5f4c">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/344d68cc45f8e7a78b404937933f96d08c46b748/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c17a3d0d416a131f803baa70d1fdb571">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-08-03T16:00:22Z</dc:date>
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    <item>
      <title>How to start volunteering: ‘There are roles to fit all interests and skill sets’</title>
      <link>https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering</link>
      <description>&lt;p&gt;Common misconceptions are that you don’t have the right skills, or you need to make a huge time commitment&lt;/p&gt;&lt;p&gt;Many people want to do good in the world. They want to connect and give back to their communities. But volunteering, much like Sunday meal prep or morning &lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;meditations&lt;/a&gt;, often ends up at the bottom of the to-do list – a nice idea we’ll get to when we have more time.&lt;/p&gt;&lt;p&gt;“For many people, volunteering is something they feel positively about, but don’t always prioritize or think they have time for,” says Matt Bertram, vice-president of volunteer services for the American Red Cross.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;How to start meditating&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/09/weightlifting-tips-beginner-strength-training"&gt;How to start weightlifting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/16/the-dreaded-b-word-how-to-start-budgeting"&gt;How to start budgeting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/mar/20/how-to-start-sunning"&gt;How to start running&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/society/volunteering">Volunteering</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Mon, 06 Jul 2026 16:00:14 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jul/06/how-to-start-volunteering</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8551de8464d02c8c6c8ed363d271102f">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f9c1fa281f171836f715b73b97c2ac82">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/e1526dd189cc1bc1759941583f22ce26196ebdbb/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=799aa729fb402ef285a52cbccf2e8fe0">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-07-06T16:00:14Z</dc:date>
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    <item>
      <title>Improved performance, freedom of movement and less pain: how to start a mobility practice</title>
      <link>https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice</link>
      <description>&lt;p&gt;Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easier&lt;/p&gt;&lt;p&gt;Fitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But one important metric is harder to quantify: mobility.&lt;/p&gt;&lt;p&gt;Mobility gets overlooked, because the relevant exercises do not “have the instant visual appeal of traditional workouts”, says Tyler McDonald, certified personal trainer and senior brand manager for the National Academy of Sports Medicine.&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/02/how-to-start-meditating"&gt;How to start meditating&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/09/weightlifting-tips-beginner-strength-training"&gt;How to start weightlifting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/jan/16/the-dreaded-b-word-how-to-start-budgeting"&gt;How to start budgeting&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/wellness/2025/mar/20/how-to-start-sunning"&gt;How to start running&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;90/90 hip switches&lt;/strong&gt;: Sit on the floor with the front leg bent at a 90-degree angle (thigh out in front of you and calf perpendicular to you) and the back leg bent at a 90-degree angle (thigh out to the side, calf roughly parallel to you). Slowly rotate your knees to the opposite side without lifting your feet off the floor. “This is fantastic for opening tight hips,” McDonald says.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cat-cow stretch&lt;/strong&gt;. With your hands and knees on the ground, arch your back towards the ceiling, dropping your head between your arms. Then, slowly drop your back and raise your head and glutes towards the ceiling. This helps with spine mobility.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;World’s greatest stretch. &lt;/strong&gt;Yes, this stretch has quite the name, but for good reason. Start in a plank. Bring the right leg forward into a low lunge position. Stretch the right arm overhead towards the ceiling, twisting the upper body. Then, bring the right hand behind the head and attempt to touch the ground with the right elbow. “It hits your hips, hamstrings and upper back all at once, making it incredibly efficient,” says McDonald.&lt;/p&gt; &lt;a href="https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/wellness/wellness">Well actually</category>
      <category domain="https://www.theguardian.com/lifeandstyle/fitness">Fitness</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Mon, 22 Jun 2026 16:00:18 GMT</pubDate>
      <guid>https://www.theguardian.com/wellness/2026/jun/22/how-to-start-mobility-practice</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=423698120401c64c41876e5baad6af53">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9383becbe3f005d1ff7fb18cb892624e">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/57f03e46e663c09ccfa57373bd9e1a28205ae87f/0_0_4000_3199/master/4000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7ed885425caa6219e65264f97010623a">
        <media:credit scheme="urn:ebu">Illustration: Carmen Casado/The Guardian</media:credit>
      </media:content>
      <dc:creator>Madeleine Aggeler</dc:creator>
      <dc:date>2026-06-22T16:00:18Z</dc:date>
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    <item>
      <title>Daniel Roseberry adds ‘aerodynamic‘ edge to Schiaparelli’s surrealist glamour at Paris show</title>
      <link>https://www.theguardian.com/fashion/2026/oct/02/schiaparelli-daniel-roseberry-aerodynamic-surrealist-glamour-paris-show-fashion</link>
      <description>&lt;p&gt;American in Paris showcases new simplicity with stretch cocktail frocks, but there’s still plenty of gold-foiled nipples and peekaboo fabrics to wow the frow&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In a world of mega brands, the house of Schiaparelli is small but perfectly formed. There are only 10 points of sale worldwide where Schiaparelli clothes can be bought. The size of the business has risen from $6m in 2020 to around $100m today, but Schiaparelli is still small fry compared with other names on the Paris catwalks.&lt;/p&gt;&lt;p&gt;However, the Schiaparelli name punches above its weight. An exhibition at London’s V&amp;amp;A museum this year made a strong case for its founder, Elsa Schiaparelli, who collaborated with Salvador Dali and Jean Cocteau, as a creative force in the surrealism movement of the 1930s.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/oct/02/schiaparelli-daniel-roseberry-aerodynamic-surrealist-glamour-paris-show-fashion"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/world/paris">Paris</category>
      <category domain="https://www.theguardian.com/fashion/fashion-industry">Fashion industry</category>
      <category domain="https://www.theguardian.com/fashion/fashion-weeks">Fashion weeks</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/dresses">Dresses</category>
      <category domain="https://www.theguardian.com/lifeandstyle/kylie-jenner">Kylie Jenner</category>
      <category domain="https://www.theguardian.com/fashion/bella-hadid">Bella Hadid</category>
      <category domain="https://www.theguardian.com/world/france">France</category>
      <pubDate>Fri, 02 Oct 2026 16:24:59 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/oct/02/schiaparelli-daniel-roseberry-aerodynamic-surrealist-glamour-paris-show-fashion</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/5b954e0c9b8ad2cbd293ea516f69ad47b1ed6f0e/0_138_2732_2186/master/2732.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=292f1bb0f3a09176184c9a8974699360">
        <media:credit scheme="urn:ebu">Photograph: Photo: Filippo Fior/Schiaparelli</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/5b954e0c9b8ad2cbd293ea516f69ad47b1ed6f0e/0_138_2732_2186/master/2732.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1b24b0d6eb81e737e5d3364a344975e1">
        <media:credit scheme="urn:ebu">Photograph: Photo: Filippo Fior/Schiaparelli</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/5b954e0c9b8ad2cbd293ea516f69ad47b1ed6f0e/0_138_2732_2186/master/2732.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fa6b4af9032ef4f4faa4dbe5ad217e44">
        <media:credit scheme="urn:ebu">Photograph: Photo: Filippo Fior/Schiaparelli</media:credit>
      </media:content>
      <dc:creator>Jess Cartner-Morley in Paris</dc:creator>
      <dc:date>2026-10-02T16:24:59Z</dc:date>
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      <title>Brimful of personality: the rise of fashion’s ‘silly little hats’</title>
      <link>https://www.theguardian.com/fashion/2026/oct/02/brimful-of-personality-fashion-silly-little-hats</link>
      <description>&lt;p&gt;From pillboxes and boaters to bicornes and buckets, characterful hats are making their way from the catwalk to the high street&lt;/p&gt;&lt;p&gt;“Here goes – an order for a million hats,” wrote Jackie Kennedy to Bergdorf Goodman before moving into the White House in the early 1960s. It’s a line that could have been uttered by any number of people working in fashion today, because the hat – and not just the ubiquitous baseball cap – has been enjoying a very characterful resurgence.&lt;/p&gt;&lt;p&gt;This season at the turbo-high-end brand Loro Piana, whose clothes are beloved by tech bros and Kendall Roy, &lt;a href="https://wwd.com/fashion-news/shows-reviews/gallery/loro-piana-spring-2027-ready-to-wear-collection-1239262266/loro-piana-spring-2027-ready-to-wear-collection-18/"&gt;almost every model was wearing a hat&lt;/a&gt;. At Thom Browne, straw boaters came shrouded in colourful mesh. At Chloé there were see-through hats to match see-through trenchcoats and white sailor hats atop all-white outfits. Courrège’s hats were space-age, Burberry had big buckets, Bottega Veneta had hats brimming with charisma.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/oct/02/brimful-of-personality-fashion-silly-little-hats"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/hats">Hats</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/milan-fashion-week">Milan fashion week</category>
      <category domain="https://www.theguardian.com/business/asos">Asos</category>
      <category domain="https://www.theguardian.com/fashion/h-and-m">H&amp;M</category>
      <category domain="https://www.theguardian.com/fashion/zara">Zara</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/accessories">Accessories</category>
      <pubDate>Fri, 02 Oct 2026 15:00:13 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/oct/02/brimful-of-personality-fashion-silly-little-hats</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/391eb9333986787f12bf0e30fc68fa790c2bece4/307_151_2235_1787/master/2235.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f7c41ea6ff3fd4023062b264b8e41f28">
        <media:credit scheme="urn:ebu">Photograph: NOWFASHION/Shutterstock</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/391eb9333986787f12bf0e30fc68fa790c2bece4/307_151_2235_1787/master/2235.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8bf6b89775e9f138fc796a196002d746">
        <media:credit scheme="urn:ebu">Photograph: NOWFASHION/Shutterstock</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/391eb9333986787f12bf0e30fc68fa790c2bece4/307_151_2235_1787/master/2235.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=57e02dadaea26da120f8873aae7148b0">
        <media:credit scheme="urn:ebu">Photograph: NOWFASHION/Shutterstock</media:credit>
      </media:content>
      <dc:creator>Ellie Violet Bramley</dc:creator>
      <dc:date>2026-10-02T15:00:13Z</dc:date>
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    <item>
      <title>More celebrities are embracing grey hair. For other women, it can come at a cost</title>
      <link>https://www.theguardian.com/fashion/2026/oct/02/celebrities-grey-hair-olivia-colman-lisa-bonet-women-ageism-workplace-dye</link>
      <description>&lt;p&gt;Olivia Colman and Lisa Bonet are among the stars going silver – but workplace ageism means many women still fear ditching the dye&lt;/p&gt;&lt;p&gt;To dye, or not to dye. That is the decision many people, particularly women, face when their hair starts to grey.&lt;/p&gt;&lt;p&gt;This week Olivia Colman joined the growing ranks of women embracing grey hair and ditching the dye. Appearing at Zurich film festival, Colman had swapped her dark signature pixie cut for a grey, curly mane swept to one side.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/oct/02/celebrities-grey-hair-olivia-colman-lisa-bonet-women-ageism-workplace-dye"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/womens-hair">Women's hair</category>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <category domain="https://www.theguardian.com/science/ageing">Ageing</category>
      <category domain="https://www.theguardian.com/money/discrimination-at-work">Discrimination at work</category>
      <category domain="https://www.theguardian.com/money/money">Money</category>
      <category domain="https://www.theguardian.com/science/science">Science</category>
      <category domain="https://www.theguardian.com/money/work-and-careers">Work &amp; careers</category>
      <category domain="https://www.theguardian.com/lifeandstyle/hair-care">Hair care</category>
      <category domain="https://www.theguardian.com/society/older-people">Older people</category>
      <category domain="https://www.theguardian.com/society/society">Society</category>
      <pubDate>Fri, 02 Oct 2026 14:54:37 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/oct/02/celebrities-grey-hair-olivia-colman-lisa-bonet-women-ageism-workplace-dye</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/c8210ed27cda90e2b91df041bd5eb40714101edf/812_0_4475_3580/master/4475.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d2ab74936a7bdc5650f9335d4793a083">
        <media:credit scheme="urn:ebu">Photograph: Andreas Rentz/Getty Images for ZFF</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/c8210ed27cda90e2b91df041bd5eb40714101edf/812_0_4475_3580/master/4475.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=647b74bd12c6b31ed77f8a731994fafc">
        <media:credit scheme="urn:ebu">Photograph: Andreas Rentz/Getty Images for ZFF</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/c8210ed27cda90e2b91df041bd5eb40714101edf/812_0_4475_3580/master/4475.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=61379adb6b67cdca254cf010a4862950">
        <media:credit scheme="urn:ebu">Photograph: Andreas Rentz/Getty Images for ZFF</media:credit>
      </media:content>
      <dc:creator>Chloe Mac Donnell Deputy fashion and lifestyle editor</dc:creator>
      <dc:date>2026-10-02T14:54:37Z</dc:date>
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    <item>
      <title>Pierpaolo Piccioli presents ‘most personal show’ at Balenciaga</title>
      <link>https://www.theguardian.com/fashion/2026/oct/01/pierpaolo-piccioli-presents-most-personal-show-at-balenciaga</link>
      <description>&lt;p&gt;Italian designer imbues collection with signature flourishes and style rooted in the craft of the couture atelier&lt;/p&gt;&lt;p&gt;It was “the most personal show I have done here”, the designer Pierpaolo Piccioli said after his Balenciaga presentation at Paris fashion week on Thursday.&lt;/p&gt;&lt;p&gt;Piccioli, who always wears a coral necklace, placed a monumental sculpture of undersea coral crafted from fabric in the middle of the catwalk. Like Cristóbal Balenciaga, Piccioli is both a maximalist and a minimalist. He likes boldness but not fuss, each look one audacious idea executed cleanly. A floor-length ivory cape fastened with a simple gold clasp. A black suit with one bold slash of tangerine at the jacket hem. A gown covered from neck to ankle in bubbles of organza.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/oct/01/pierpaolo-piccioli-presents-most-personal-show-at-balenciaga"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/balenciaga">Balenciaga</category>
      <category domain="https://www.theguardian.com/business/luxury-goods-sector">Luxury goods sector</category>
      <category domain="https://www.theguardian.com/fashion/fashion-weeks">Fashion weeks</category>
      <category domain="https://www.theguardian.com/fashion/paris-fashion-week">Paris fashion week</category>
      <category domain="https://www.theguardian.com/world/paris">Paris</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Thu, 01 Oct 2026 17:41:13 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/oct/01/pierpaolo-piccioli-presents-most-personal-show-at-balenciaga</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/c0943c8ae99d4fd5cfd7eaf9011b3a65c1b70f80/0_459_2576_2061/master/2576.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=08390cc0e682e23571ac145835fcab9a">
        <media:credit scheme="urn:ebu">Photograph: Giovanni Giannoni/WWD/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/c0943c8ae99d4fd5cfd7eaf9011b3a65c1b70f80/0_459_2576_2061/master/2576.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1b4b3bf7b249deb278cbed16ce02a61a">
        <media:credit scheme="urn:ebu">Photograph: Giovanni Giannoni/WWD/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/c0943c8ae99d4fd5cfd7eaf9011b3a65c1b70f80/0_459_2576_2061/master/2576.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e0e7c630533b7c58dd491a13c9f98945">
        <media:credit scheme="urn:ebu">Photograph: Giovanni Giannoni/WWD/Getty Images</media:credit>
      </media:content>
      <dc:creator>Jess Cartner-Morley</dc:creator>
      <dc:date>2026-10-01T17:41:13Z</dc:date>
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    <item>
      <title>Terrible idea or major coup? Galliano’s Zara collection launches after Met controversy</title>
      <link>https://www.theguardian.com/fashion/2026/oct/01/fashion-john-galliano-zara-collection-launches-after-met-controversy</link>
      <description>&lt;p&gt;Collaboration regarded as ‘really big thing’ for retailer in some quarters despite backlash around designer’s antisemitic remarks in 2011&lt;/p&gt;&lt;p&gt;A month after it was announced that a planned exhibition dedicated to fashion designer John Galliano at New York’s Metropolitan Museum of Art would not proceed, his debut collection for fast fashion company Zara has been released.&lt;/p&gt;&lt;p&gt;Called Re{form}, it was, according to a press release, “authored by the couturier John Galliano. Built from our memory. Made for now.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/oct/01/fashion-john-galliano-zara-collection-launches-after-met-controversy"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/zara">Zara</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/john-galliano">John Galliano</category>
      <category domain="https://www.theguardian.com/fashion/fashion-industry">Fashion industry</category>
      <category domain="https://www.theguardian.com/lifeandstyle/shops-and-shopping">Shops and shopping</category>
      <category domain="https://www.theguardian.com/news/antisemitism">Antisemitism</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/world/world">World news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Thu, 01 Oct 2026 16:05:56 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/oct/01/fashion-john-galliano-zara-collection-launches-after-met-controversy</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/486789c6ccab32ef47f537ffe950f6f73db387af/0_619_6842_5471/master/6842.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c90efcac245599f3dbc61ec441234692">
        <media:credit scheme="urn:ebu">Photograph: Steven Meisel</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/486789c6ccab32ef47f537ffe950f6f73db387af/0_619_6842_5471/master/6842.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1cd4aecd2069fef940292bb8572d20be">
        <media:credit scheme="urn:ebu">Photograph: Steven Meisel</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/486789c6ccab32ef47f537ffe950f6f73db387af/0_619_6842_5471/master/6842.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7b9037b0d8f7500d996e380add6d4d6f">
        <media:credit scheme="urn:ebu">Photograph: Steven Meisel</media:credit>
      </media:content>
      <dc:creator>Ellie Violet Bramley</dc:creator>
      <dc:date>2026-10-01T16:05:56Z</dc:date>
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    <item>
      <title>Stella McCartney makes waves with ‘sea life, not sea food’ theme in zero-wool Paris show</title>
      <link>https://www.theguardian.com/fashion/2026/sep/30/stella-mccartney-sea-life-paris-fashion-week-animal-rights</link>
      <description>&lt;p&gt;Designer showcases wool alternatives and ocean-inspired clothes and says ‘kindness requires real work’&lt;/p&gt;&lt;p&gt;Stella McCartney has been talking about animal rights at fashion week for 30 years. She is usually a lone voice, but the issue is back in the headlines this season. Outcry over the &lt;a href="https://www.theguardian.com/fashion/2026/sep/17/peta-new-york-fashion-week-steven-kolb"&gt;physical restraining of a Peta protester&lt;/a&gt; at a catwalk show by Steven Kolb, the president of New York fashion week’s governing body, has put cruelty in wool production – previously considered niche compared to the hot button topic of fur – on the news agenda.&lt;/p&gt;&lt;p&gt;“There is no wool on the runway this season, and I’m proud of that,” McCartney said after her show. She has been working on wool alternatives, including Brewed Protein, a fermented alternative to cashmere and wool developed in collaboration with the Japanese biotech firm Spiber, which was first used in her collections a year ago.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/sep/30/stella-mccartney-sea-life-paris-fashion-week-animal-rights"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/stella-mccartney">Stella McCartney</category>
      <category domain="https://www.theguardian.com/fashion/paris-fashion-week">Paris fashion week</category>
      <category domain="https://www.theguardian.com/fashion/fashion-weeks">Fashion weeks</category>
      <category domain="https://www.theguardian.com/fashion/fashion-industry">Fashion industry</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/world/animal-welfare">Animal welfare</category>
      <category domain="https://www.theguardian.com/world/animals">Animals</category>
      <category domain="https://www.theguardian.com/world/france">France</category>
      <category domain="https://www.theguardian.com/world/world">World news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/world/europe-news">Europe</category>
      <category domain="https://www.theguardian.com/fashion/sustainable-fashion">Sustainable fashion</category>
      <category domain="https://www.theguardian.com/environment/oceans">Oceans</category>
      <pubDate>Thu, 01 Oct 2026 08:46:09 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/sep/30/stella-mccartney-sea-life-paris-fashion-week-animal-rights</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/23285cebf4c09566ec575ed291a5d85c5f90fdce/0_186_3045_2437/master/3045.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=62eaf63fc79101df22e433596175f8a2">
        <media:credit scheme="urn:ebu">Photograph: Shutterstock</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/23285cebf4c09566ec575ed291a5d85c5f90fdce/0_186_3045_2437/master/3045.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0fb02b2515c3ecadc0553f734eb3ade3">
        <media:credit scheme="urn:ebu">Photograph: Shutterstock</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/23285cebf4c09566ec575ed291a5d85c5f90fdce/0_186_3045_2437/master/3045.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c0e5c131fe9ada4b30e03093020fe120">
        <media:credit scheme="urn:ebu">Photograph: Shutterstock</media:credit>
      </media:content>
      <dc:creator>Jess Cartner-Morley in Paris</dc:creator>
      <dc:date>2026-10-01T08:46:09Z</dc:date>
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    <item>
      <title>Exposed bras and unitards: why are people wearing underwear on the outside?</title>
      <link>https://www.theguardian.com/fashion/2026/sep/30/exposed-bras-and-unitards-why-are-people-wearing-underwear-on-the-outside</link>
      <description>&lt;p&gt;From crystal balconettes on the catwalk to mankinis on the parkrun, showing off your undies seems to be all the rage&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Name: &lt;/strong&gt;Underwear.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Age:&lt;/strong&gt; The first loincloths date from about 7,000 years ago.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/sep/30/exposed-bras-and-unitards-why-are-people-wearing-underwear-on-the-outside"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/underwear">Underwear</category>
      <category domain="https://www.theguardian.com/fashion/underwear-for-men">Underwear for men</category>
      <pubDate>Wed, 30 Sep 2026 17:15:38 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/sep/30/exposed-bras-and-unitards-why-are-people-wearing-underwear-on-the-outside</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/fe106935ceceac7ffb5c7b53eafcf3628e856599/0_128_2837_2270/master/2837.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b763c7dfd40a52d0d702f84b7e5afd5e">
        <media:credit scheme="urn:ebu">Photograph: Pixelformula/SIPA/Shutterstock</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/fe106935ceceac7ffb5c7b53eafcf3628e856599/0_128_2837_2270/master/2837.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e2efe0f5927b7d5eb3e64b1bef2f449c">
        <media:credit scheme="urn:ebu">Photograph: Pixelformula/SIPA/Shutterstock</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/fe106935ceceac7ffb5c7b53eafcf3628e856599/0_128_2837_2270/master/2837.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c0d6a6a71d1016f4f00815907f9983be">
        <media:credit scheme="urn:ebu">Photograph: Pixelformula/SIPA/Shutterstock</media:credit>
      </media:content>
      <dc:creator />
      <dc:date>2026-09-30T17:15:38Z</dc:date>
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    <item>
      <title>Jess Cartner-Morley on fashion: now is the perfect time to flash some lace</title>
      <link>https://www.theguardian.com/fashion/2026/sep/30/jess-cartner-morley-fashion-now-perfect-time-lace</link>
      <description>&lt;p&gt;What you need to lift your autumn wardrobe is something flimsy, flirty and unconventional&lt;/p&gt;&lt;p&gt;At this time of year, my job is mostly banging on about jumpers. Season of mists and mellow fruitfulness and merino sweaters, as Keats would surely have written had he been on Substack. Cosiness is&amp;nbsp;next to godliness.&lt;/p&gt;&lt;p&gt;I can worship at the altar of cashmere with the best of them. I can extol the virtues of a sweater in tones normally reserved for fine wines and newborn babies. But today I have a&amp;nbsp;rather different proposition for your autumn wardrobe. The best fillip for your shoulder-season style is not a&amp;nbsp;thick layer, but the opposite. What you&amp;nbsp;need to lift your look right now is something flimsy, flirty, with an edging of lace. A sorbet-coloured lace-edged tank top that is virtually a&amp;nbsp;camisole. A slinky black slip skirt with a lace hem. Something with a&amp;nbsp;frill, that has the thrill of lingerie.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/sep/30/jess-cartner-morley-fashion-now-perfect-time-lace"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/lifeandstyle/women">Women</category>
      <pubDate>Wed, 30 Sep 2026 14:28:20 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/sep/30/jess-cartner-morley-fashion-now-perfect-time-lace</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/3106cca6743dc4d66f9c4638e5e692743f107ef7/0_0_6880_5504/master/6880.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=30c227f5b20d9438fd9d484acc025134">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/3106cca6743dc4d66f9c4638e5e692743f107ef7/0_0_6880_5504/master/6880.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3d58b49a40d177497470a22ab4133f36">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/3106cca6743dc4d66f9c4638e5e692743f107ef7/0_0_6880_5504/master/6880.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=39407e51c43909970cbfc9b0c79fca09">
        <media:credit scheme="urn:ebu">Photograph: David Newby/The Guardian</media:credit>
      </media:content>
      <dc:creator>Jess Cartner-Morley</dc:creator>
      <dc:date>2026-09-30T14:28:20Z</dc:date>
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    <item>
      <title>Sali Hughes on beauty: a buzzy new brand is aimed at women over 40 – and the industry is taking notice</title>
      <link>https://www.theguardian.com/fashion/2026/sep/30/sali-hughes-beauty-buzzy-brand-women-over-40-sarah-creal</link>
      <description>&lt;p&gt;Beauty mogul Sarah Creal decided there was too much emphasis on the teen market – so she designed a range of products for older women. Now others are following suit&lt;/p&gt;&lt;p&gt;It’s rare that I devote a whole column to one brand, but not&amp;nbsp;as rare as the decision by&amp;nbsp;any beauty company to&amp;nbsp;back women over 40, so I&amp;nbsp;think Sarah Creal is worthy of&amp;nbsp;the inches.&lt;/p&gt;&lt;p&gt;Creal, co-creator of Victoria Beckham Beauty and product developer of countless global companies for more than 30 years, felt&amp;nbsp;that women of her generation (she’s 56) and&amp;nbsp;their specific beauty challenges (hooded eyelids, decreased product wear time and so on) were being overlooked by major brands in favour of teenagers. Wander into any lip-oil slicked, Korean sheet-mask filled, freckle-pen-dotted branch of Sephora and tell me she’s wrong.&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/2026/sep/30/sali-hughes-beauty-buzzy-brand-women-over-40-sarah-creal"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/beauty">Beauty</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Wed, 30 Sep 2026 09:00:22 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/2026/sep/30/sali-hughes-beauty-buzzy-brand-women-over-40-sarah-creal</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/54d144dc9ce791b9cbeea85afe2183ea62032cf7/0_0_7740_6192/master/7740.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e4177ffa27ebbb37d61ebf3b15e5bef5">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/54d144dc9ce791b9cbeea85afe2183ea62032cf7/0_0_7740_6192/master/7740.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=14a3af52fa92005f9dbc4b75c6a45d3e">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/54d144dc9ce791b9cbeea85afe2183ea62032cf7/0_0_7740_6192/master/7740.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=5fbdd5cdd560c301f60c1c3741c94e78">
        <media:credit scheme="urn:ebu">Photograph: Kellie French/The Guardian</media:credit>
      </media:content>
      <dc:creator>Sali Hughes</dc:creator>
      <dc:date>2026-09-30T09:00:22Z</dc:date>
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    <item>
      <title>Henry Harris’s recipe for vegetarian endive au gratin</title>
      <link>https://www.theguardian.com/food/2026/oct/03/vegetarian-endive-au-gratin-recipe-henry-harris</link>
      <description>&lt;p&gt;A worthy, meat-free version of the best comfort dish ever, this French classic is best served with a chilled red and a crisp salad&lt;/p&gt;&lt;p&gt;This is the best comfort dish on planet Earth. Cauliflower cheese held that title when I was a child, but I still remember the first time I ate this gratin, made by &lt;a href="https://www.theguardian.com/food/simon-hopkinson"&gt;Simon Hopkinson&lt;/a&gt; at his restaurant Hilaire in London, and wanting to take it away and eat it in a quiet corner. Endive when braised well retains a gentle bitterness that contrasts beautifully with a cheese-heavy bechamel. This dish is traditionally made with comté and with each endive wrapped in a slice of cooked ham, but some dark, crisp-fried mushrooms and emmental serve very well as good, savoury vegetarian alternatives.&lt;/p&gt;&lt;p&gt;Henry Harris is chef/co-owner of &lt;a href="https://www.bouchonracine.com/new-home"&gt;Bouchon Racine&lt;/a&gt;, London EC1. His book, The Racine Effect, is published by Quadrille at £40. To order a copy for £36, go to &lt;a href="https://guardianbookshop.com/the-racine-effect-9781837833405/"&gt;guardianbookshop.com&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/oct/03/vegetarian-endive-au-gratin-recipe-henry-harris"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/french">French food and drink</category>
      <category domain="https://www.theguardian.com/food/vegetables">Vegetables</category>
      <category domain="https://www.theguardian.com/food/starter">Starter</category>
      <category domain="https://www.theguardian.com/food/snacks">Snacks</category>
      <category domain="https://www.theguardian.com/food/main-course">Main course</category>
      <category domain="https://www.theguardian.com/food/vegetarian">Vegetarian food and drink</category>
      <category domain="https://www.theguardian.com/food/cheese">Cheese</category>
      <pubDate>Sat, 03 Oct 2026 05:00:50 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/oct/03/vegetarian-endive-au-gratin-recipe-henry-harris</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/32512d26dc227ffec4b563c4a274ad52887bb877/24_89_4980_3985/master/4980.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=25d15050a90dbd11cc117d8e124151d6">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/32512d26dc227ffec4b563c4a274ad52887bb877/24_89_4980_3985/master/4980.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=674cb81ed9845d02c6feb18f7f11f535">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/32512d26dc227ffec4b563c4a274ad52887bb877/24_89_4980_3985/master/4980.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a7fc9b9c1d4e20d395cfc74ec7a94d89">
        <media:credit scheme="urn:ebu">Photograph: Louise Hagger/The Guardian</media:credit>
      </media:content>
      <dc:creator>Henry Harris</dc:creator>
      <dc:date>2026-10-03T05:00:50Z</dc:date>
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    <item>
      <title>A vodkatini, a garibaldi and a shrub – your essential autumn cocktails – recipes</title>
      <link>https://www.theguardian.com/food/2026/oct/02/autumn-cocktails-recipes-vodka-martini-garibaldi-shrub-campari</link>
      <description>&lt;p&gt;Try a millionaire’s martini, a Campari that couldn’t be simpler and a booze-free blackberry fizz (plus an Aperol that doesn’t need a spritz)&lt;/p&gt;&lt;p&gt;I make a variation on this year-round. Bring on the autumn.&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/oct/02/autumn-cocktails-recipes-vodka-martini-garibaldi-shrub-campari"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/cocktails">Cocktails</category>
      <category domain="https://www.theguardian.com/food/autumn-food-and-drink">Autumn food and drink</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/wine">Wine</category>
      <category domain="https://www.theguardian.com/food/fruit">Fruit</category>
      <pubDate>Fri, 02 Oct 2026 15:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/oct/02/autumn-cocktails-recipes-vodka-martini-garibaldi-shrub-campari</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/385eb9ce078068c1180d18d69bab6803218bad7c/394_0_6674_5342/master/6674.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7c133eba6fd831c3820b6c6da19ade69">
        <media:credit scheme="urn:ebu">Photograph: Laura Edwards/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/385eb9ce078068c1180d18d69bab6803218bad7c/394_0_6674_5342/master/6674.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a9d4f508913dd4f206f738ebef97f752">
        <media:credit scheme="urn:ebu">Photograph: Laura Edwards/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/385eb9ce078068c1180d18d69bab6803218bad7c/394_0_6674_5342/master/6674.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=caca1557d3b2acadd70a33940954e3d3">
        <media:credit scheme="urn:ebu">Photograph: Laura Edwards/The Guardian</media:credit>
      </media:content>
      <dc:creator>Mina Holland</dc:creator>
      <dc:date>2026-10-02T15:00:11Z</dc:date>
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    <item>
      <title>The simple secrets behind great ramen</title>
      <link>https://www.theguardian.com/food/2026/oct/02/secret-to-great-ramen-noodles-recipes-broth-japanese-food</link>
      <description>&lt;p&gt;You need five things: broth, flavour-giving tare, noodles, fat and toppings. And it’s the toppings that make it really special. Here are five versions, from a Toyko classic to a new Cardiff cult hit&lt;/p&gt;&lt;p&gt;Watch our guide to the UK’s best ramen renegades in &lt;a href="https://www.youtube.com/watch?v=A_UqMrklDSY"&gt;Feed with Jimi Famurewa&lt;/a&gt;&lt;/p&gt;&lt;p&gt;At its simplest, ramen is the balance of five elements: broth, tare (secret seasoning sauce), noodles, fat and toppings. If you understand that, this seemingly cryptic and complex corner of Japanese food culture opens right up. The first four take time, but if you pick up a shop-bought stock and some decent noodles, I won’t tell anyone. But the toppings are where the real payoff is: the fastest way to turn a midweek nothing into something worth showing off.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;A universal note&lt;/strong&gt;&lt;br&gt;
 Spring onions should be used to top every bowl (finely diced white onion will work as a backup). Where there’s a broth, aim for 300ml, and where dashi is mentioned, instant is fine – unless you’re vegan, in which case steep 20g each of kombu and dried shiitake in one litre of cold water overnight, and keep the mushrooms for the soboro. Noodle portions are 130g unless stated otherwise, and any specialist items should be available online or at your local Asian supermarket.&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/oct/02/secret-to-great-ramen-noodles-recipes-broth-japanese-food"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/japanese">Japanese food and drink</category>
      <category domain="https://www.theguardian.com/food/noodles">Noodles</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/main-course">Main course</category>
      <pubDate>Fri, 02 Oct 2026 14:00:09 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/oct/02/secret-to-great-ramen-noodles-recipes-broth-japanese-food</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/4f57c29b4b11dad74c1c7f8cc6d2afaa4380b202/362_756_2902_2322/master/2902.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=ee675502e53c3b12de15fc70d5131592">
        <media:credit scheme="urn:ebu">Photograph: Charlie Lee/The Guardian</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/4f57c29b4b11dad74c1c7f8cc6d2afaa4380b202/362_756_2902_2322/master/2902.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e69f006b2c94875aea252a026e82e57e">
        <media:credit scheme="urn:ebu">Photograph: Charlie Lee/The Guardian</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/4f57c29b4b11dad74c1c7f8cc6d2afaa4380b202/362_756_2902_2322/master/2902.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0185e4adf98b596faff5b54b853326a0">
        <media:credit scheme="urn:ebu">Photograph: Charlie Lee/The Guardian</media:credit>
      </media:content>
      <dc:creator>James Chant</dc:creator>
      <dc:date>2026-10-02T14:00:09Z</dc:date>
    </item>
    <item>
      <title>Cocktail of the. week: Palé Hall’s Have your cake and drink it – recipe | The good mixer</title>
      <link>https://www.theguardian.com/food/2026/oct/02/have-your-cake-and-drink-it-cocktail-recipe-pale-hall-bala</link>
      <description>&lt;p&gt;A warming, comforting, spiced drink that’s ideal for autumn, and pairs brilliantly with a slice of carrot cake&lt;/p&gt;&lt;p&gt;The move into autumn proper leads our taste buds to crave warmth and comfort in equal measure. And what could be more warming and comforting than a spiced vodka and citrus cocktail spiced with nut liqueur? Slice of carrot cake optional.&lt;/p&gt;&lt;p&gt;Bruce Dorfling, bar manager, &lt;a href="https://www.palehall.co.uk/dine"&gt;Palé Hall&lt;/a&gt;, Bala, Gwynedd, Wales&lt;/p&gt; &lt;a href="https://www.theguardian.com/food/2026/oct/02/have-your-cake-and-drink-it-cocktail-recipe-pale-hall-bala"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/food/cocktails">Cocktails</category>
      <category domain="https://www.theguardian.com/food/spirits">Spirits</category>
      <category domain="https://www.theguardian.com/food/food">Food</category>
      <category domain="https://www.theguardian.com/food/fruit">Fruit</category>
      <category domain="https://www.theguardian.com/food/vegetables">Vegetables</category>
      <category domain="https://www.theguardian.com/food/autumn-food-and-drink">Autumn food and drink</category>
      <pubDate>Fri, 02 Oct 2026 12:00:06 GMT</pubDate>
      <guid>https://www.theguardian.com/food/2026/oct/02/have-your-cake-and-drink-it-cocktail-recipe-pale-hall-bala</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/58971115389014079009fa35a21eae78d70ff188/730_1076_1891_1513/master/1891.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d4668abcbfe0477d76bc8e77a0d2e2d2">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/58971115389014079009fa35a21eae78d70ff188/730_1076_1891_1513/master/1891.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=af88a1be16d6134e3f76bc1a6f2a7702">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/58971115389014079009fa35a21eae78d70ff188/730_1076_1891_1513/master/1891.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d1c57760b5102dd2a34281b58fef5471">
        <media:credit scheme="urn:ebu">Photograph: Rob Lawson/The Guardian. Drink styling: Seb Davis.</media:credit>
      </media:content>
      <dc:creator>Bruce Dorfling</dc:creator>
      <dc:date>2026-10-02T12:00:06Z</dc:date>
    </item>
    <item>
      <title>How AI could ‘supercharge’ election risks across south-east Asia</title>
      <link>https://www.theguardian.com/technology/2026/oct/01/how-ai-could-supercharge-fake-news-elections-south-east-asia</link>
      <description>&lt;p&gt;Some experts fear AI could be weaponised in south-east Asia, home to nations with predominately young and hyper-connected populations&lt;/p&gt;&lt;p&gt;Years ago it would have been an elaborate operation involving an army of cyber troops creating fake news websites, social media accounts and forged dossiers, all deployed to spread disinformation en masse.&lt;/p&gt;&lt;p&gt;Now, all you need is AI.&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/oct/01/how-ai-could-supercharge-fake-news-elections-south-east-asia"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/artificialintelligenceai">AI (artificial intelligence)</category>
      <category domain="https://www.theguardian.com/world/malaysia">Malaysia</category>
      <category domain="https://www.theguardian.com/world/philippines">Philippines</category>
      <category domain="https://www.theguardian.com/world/indonesia">Indonesia</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/technology/anthropic">Anthropic</category>
      <category domain="https://www.theguardian.com/technology/chatbots">Chatbots</category>
      <pubDate>Thu, 01 Oct 2026 01:58:40 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/oct/01/how-ai-could-supercharge-fake-news-elections-south-east-asia</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/14fb9f38472e5b9c4a736c05c45a305ad892dc81/0_0_5000_4000/master/5000.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c740c3d087708d0007b461ffc71724ec">
        <media:credit scheme="urn:ebu">Composite: Guardian Design/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/14fb9f38472e5b9c4a736c05c45a305ad892dc81/0_0_5000_4000/master/5000.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=45d7560cae92d6b964ff3e575115ce1e">
        <media:credit scheme="urn:ebu">Composite: Guardian Design/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/14fb9f38472e5b9c4a736c05c45a305ad892dc81/0_0_5000_4000/master/5000.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c91c5bcc0f3ce047447848402e95b64f">
        <media:credit scheme="urn:ebu">Composite: Guardian Design/Getty Images</media:credit>
      </media:content>
      <dc:creator>Kate Lamb</dc:creator>
      <dc:date>2026-10-01T01:58:40Z</dc:date>
    </item>
    <item>
      <title>A fake image of a Georgia mayor kissing a person went viral. Can US voters trust everything they see?</title>
      <link>https://www.theguardian.com/technology/2026/sep/30/ai-deepfakes-politicans</link>
      <description>&lt;p&gt;Deepfakes and misinformation driven by artificial intelligence have become a point of deep concern for legislators, advocates and the public&lt;/p&gt;&lt;p&gt;An image of Bianca Motley Broom, the mayor of College Park, Georgia, kissing a man who was not her husband in a bar spread far and wide on Facebook. The fact that it was fake is spreading faster, now, but only after it had been seen by thousands of people.&lt;/p&gt;&lt;p&gt;“I think this is a sad commentary about where we are in our democracy, and where we are in our political discourse,” Motley Broom said. “It also seeks to reinforce really tired stereotypes about women in leadership.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/sep/30/ai-deepfakes-politicans"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/artificialintelligenceai">AI (artificial intelligence)</category>
      <category domain="https://www.theguardian.com/technology/deepfake">Deepfake</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/us-news/us-politics">US politics</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <category domain="https://www.theguardian.com/society/online-abuse">Online abuse</category>
      <category domain="https://www.theguardian.com/us-news/state-of-georgia">Georgia</category>
      <pubDate>Wed, 30 Sep 2026 10:00:22 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/sep/30/ai-deepfakes-politicans</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/90205fdbc5bfd3b26f6750ebb29f52c206fa979a/0_140_3400_2720/master/3400.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=b299aa5006faba6ea546094ae9e7f4ea">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/90205fdbc5bfd3b26f6750ebb29f52c206fa979a/0_140_3400_2720/master/3400.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2462159aceacc8a4427687d609222653">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/90205fdbc5bfd3b26f6750ebb29f52c206fa979a/0_140_3400_2720/master/3400.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=628de6bedd00a1ba6d1df85ff4eac077">
        <media:credit scheme="urn:ebu">Illustration: Guardian Design / Getty Images</media:credit>
      </media:content>
      <dc:creator>George Chidi</dc:creator>
      <dc:date>2026-09-30T10:00:22Z</dc:date>
    </item>
    <item>
      <title>OpenAI hack on Australian government reveals anxiety at heart of global artificial intelligence dilemma</title>
      <link>https://www.theguardian.com/technology/2026/sep/26/openai-hack-australian-government-anxiety-global-dilemma-artificial-intelligence</link>
      <description>&lt;p&gt;As the UN warns traditional safeguards are ‘unravelling’, Donald Trump says he will encourage, not restrain, the AI race&lt;/p&gt;&lt;p&gt;When the Australian prime minister, Anthony Albanese, sat down for an interview in the heart of Silicon Valley at the weekend he had known for two days that his was the first government known to have been attacked by a rogue AI agent.&lt;/p&gt;&lt;p&gt;He didn’t reveal the attack then, but he sounded a warning about the march of AI: “the risk is that AI develops in a way in which humans are no longer in control of what AI is producing.”&lt;/p&gt; &lt;a href="https://www.theguardian.com/technology/2026/sep/26/openai-hack-australian-government-anxiety-global-dilemma-artificial-intelligence"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/technology/artificialintelligenceai">AI (artificial intelligence)</category>
      <category domain="https://www.theguardian.com/technology/technology">Technology</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/australia-news/australian-politics">Australian politics</category>
      <category domain="https://www.theguardian.com/australia-news/anthony-albanese">Anthony Albanese</category>
      <category domain="https://www.theguardian.com/australia-news/australian-medicare">Medicare Australia</category>
      <category domain="https://www.theguardian.com/technology/openai">OpenAI</category>
      <category domain="https://www.theguardian.com/world/xi-jinping">Xi Jinping</category>
      <category domain="https://www.theguardian.com/us-news/donaldtrump">Donald Trump</category>
      <category domain="https://www.theguardian.com/us-news/trump-administration">Trump administration</category>
      <category domain="https://www.theguardian.com/world/china">China</category>
      <category domain="https://www.theguardian.com/us-news/us-news">US news</category>
      <pubDate>Fri, 25 Sep 2026 15:12:38 GMT</pubDate>
      <guid>https://www.theguardian.com/technology/2026/sep/26/openai-hack-australian-government-anxiety-global-dilemma-artificial-intelligence</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/591b29c15ba606604fba069a81f2b12fb4d0bb4f/1208_0_6633_5307/master/6633.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=94eb8a5328fd5e84a7c7275fa32edd5e">
        <media:credit scheme="urn:ebu">Photograph: Yuki Iwamura/AP</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/591b29c15ba606604fba069a81f2b12fb4d0bb4f/1208_0_6633_5307/master/6633.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=6a2c883b67805529d5fed2e674652a76">
        <media:credit scheme="urn:ebu">Photograph: Yuki Iwamura/AP</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/591b29c15ba606604fba069a81f2b12fb4d0bb4f/1208_0_6633_5307/master/6633.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=051a9c5091eceeee5a770021944a23c5">
        <media:credit scheme="urn:ebu">Photograph: Yuki Iwamura/AP</media:credit>
      </media:content>
      <dc:creator>Ben Doherty in Sydney</dc:creator>
      <dc:date>2026-09-25T15:12:38Z</dc:date>
    </item>
    <item>
      <title>From urban rooftops to working cattle farms: Australia’s best home gardens – in pictures</title>
      <link>https://www.theguardian.com/lifeandstyle/gallery/2026/oct/04/landscape-australia-residential-garden-award-finalists-in-pictures</link>
      <description>&lt;p&gt;The 20 best residential gardens have been revealed in the first-ever Landscape Australia awards shortlist. Jury chair Emily Wong said each project was a response to urgent issues such as the climate crisis, fire and flood resilience, and the loss of biodiversity. They saw gardens as ‘part of a larger living commons that supports different ecologies and also … the future of Australian cities’. Wong also noted that private gardens take up a large quantity of space in Australian cities. ‘So really, these gardens are about seeing the design as a contribution to shared infrastructure’&lt;/p&gt; &lt;a href="https://www.theguardian.com/lifeandstyle/gallery/2026/oct/04/landscape-australia-residential-garden-award-finalists-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/lifeandstyle/gardens">Gardens</category>
      <category domain="https://www.theguardian.com/lifeandstyle/australian-lifestyle">Australian lifestyle</category>
      <category domain="https://www.theguardian.com/environment/plants">Plants</category>
      <category domain="https://www.theguardian.com/artanddesign/architecture">Architecture</category>
      <category domain="https://www.theguardian.com/artanddesign/design">Design</category>
      <category domain="https://www.theguardian.com/environment/environment">Environment</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/cities/garden-cities">Garden cities</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/cities/cities">Cities</category>
      <pubDate>Sat, 03 Oct 2026 19:00:08 GMT</pubDate>
      <guid>https://www.theguardian.com/lifeandstyle/gallery/2026/oct/04/landscape-australia-residential-garden-award-finalists-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/ffe3a161da7001c81785c4502b1052554b774f73/1014_0_5485_4388/master/5485.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=70d8b546b44457905e2d42b419421997">
        <media:credit scheme="urn:ebu">Photograph: Martina Gemmola</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/ffe3a161da7001c81785c4502b1052554b774f73/1014_0_5485_4388/master/5485.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c5e3f04ddda5877583b701f924133e09">
        <media:credit scheme="urn:ebu">Photograph: Martina Gemmola</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/ffe3a161da7001c81785c4502b1052554b774f73/1014_0_5485_4388/master/5485.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=897a7207b972cb9a54af1459059213a9">
        <media:credit scheme="urn:ebu">Photograph: Martina Gemmola</media:credit>
      </media:content>
      <dc:creator>Isabella Lee with additional reporting by Alyx Gorman</dc:creator>
      <dc:date>2026-10-03T19:00:08Z</dc:date>
    </item>
    <item>
      <title>Homes for sale in landmark towers in England and Scotland – in pictures</title>
      <link>https://www.theguardian.com/money/gallery/2026/oct/02/homes-for-sale-in-landmark-towers-england-and-scotland-in-pictures</link>
      <description>&lt;p&gt;From a neo-baronial country house with turrets in acres of grounds in Scotland to a modernist tower block in a bustling part of London&lt;/p&gt; &lt;a href="https://www.theguardian.com/money/gallery/2026/oct/02/homes-for-sale-in-landmark-towers-england-and-scotland-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/money/property">Property</category>
      <category domain="https://www.theguardian.com/money/money">Money</category>
      <category domain="https://www.theguardian.com/artanddesign/architecture">Architecture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/homes">Homes</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/uk-news/england">England</category>
      <category domain="https://www.theguardian.com/uk/scotland">Scotland</category>
      <pubDate>Fri, 02 Oct 2026 06:00:12 GMT</pubDate>
      <guid>https://www.theguardian.com/money/gallery/2026/oct/02/homes-for-sale-in-landmark-towers-england-and-scotland-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/a1cc022482fd35488c1173e95cb95a5dfb2401f2/472_154_2335_1869/master/2335.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=3e65b2b437eac25bbe9c1f03f6bfc447">
        <media:credit scheme="urn:ebu">Photograph: Purple Bricks</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/a1cc022482fd35488c1173e95cb95a5dfb2401f2/472_154_2335_1869/master/2335.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=f95507a5a69b818d164eb47d91d4c751">
        <media:credit scheme="urn:ebu">Photograph: Purple Bricks</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/a1cc022482fd35488c1173e95cb95a5dfb2401f2/472_154_2335_1869/master/2335.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=5ae48d459179159dcab929423a0b5e1b">
        <media:credit scheme="urn:ebu">Photograph: Purple Bricks</media:credit>
      </media:content>
      <dc:creator>Anna White</dc:creator>
      <dc:date>2026-10-02T06:00:12Z</dc:date>
    </item>
    <item>
      <title>Crop it: what to wear with a short trench coat</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/oct/02/what-to-wear-with-a-short-trench-coat-autumn</link>
      <description>&lt;p&gt;Ease into outerwear season with a light extra layer that’s perfect for cool, dry autumnal days&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/oct/02/what-to-wear-with-a-short-trench-coat-autumn"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/womens-coats">Women's coats and jackets</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/women-s-shirts">Women's shirts</category>
      <category domain="https://www.theguardian.com/fashion/womens-trousers">Women's trousers</category>
      <category domain="https://www.theguardian.com/fashion/womens-shoes">Women's shoes</category>
      <category domain="https://www.theguardian.com/fashion/women-s-tops">Women's tops</category>
      <category domain="https://www.theguardian.com/fashion/womens-jewellery">Women's jewellery</category>
      <category domain="https://www.theguardian.com/fashion/skirts">Skirts</category>
      <category domain="https://www.theguardian.com/fashion/handbags">Handbags</category>
      <category domain="https://www.theguardian.com/fashion/accessories">Accessories</category>
      <category domain="https://www.theguardian.com/fashion/hats">Hats</category>
      <category domain="https://www.theguardian.com/fashion/tights">Tights and socks</category>
      <pubDate>Fri, 02 Oct 2026 05:00:11 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/oct/02/what-to-wear-with-a-short-trench-coat-autumn</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/32a6e2323f38df766ff1c15ccc5f15ff045ec4c9/364_3_1116_893/master/1116.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a1d5de309d1d875a536f979cba8e43c6">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/32a6e2323f38df766ff1c15ccc5f15ff045ec4c9/364_3_1116_893/master/1116.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=2ced29ae56c240c4dbc6f9750901075a">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/32a6e2323f38df766ff1c15ccc5f15ff045ec4c9/364_3_1116_893/master/1116.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1e16ea19e381da659de80ac6e9d56489">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <dc:creator>Melanie Wilkinson</dc:creator>
      <dc:date>2026-10-02T05:00:11Z</dc:date>
    </item>
    <item>
      <title>Esther Rantzen: from That’s Life! to Childline – in pictures</title>
      <link>https://www.theguardian.com/tv-and-radio/gallery/2026/sep/30/esther-rantzen-from-thats-life-to-childline-in-pictures</link>
      <description>&lt;p&gt;The celebrated broadcaster and campaigner for consumer and children’s rights has died at the age of 86. We look back at her long life and career&lt;/p&gt;&lt;p&gt;• &lt;a href="https://www.theguardian.com/tv-and-radio/2026/sep/30/esther-rantzen-dies"&gt;Esther Rantzen, TV presenter and Childline founder, dies aged 86&lt;/a&gt;&lt;br&gt;• &lt;a href="https://www.theguardian.com/tv-and-radio/2026/sep/30/from-childline-to-changing-tv-for-ever-esther-rantzen-revolutionary-life"&gt;From Childline to changing TV for ever: Esther Rantzen’s revolutionary life&lt;/a&gt;&lt;/p&gt; &lt;a href="https://www.theguardian.com/tv-and-radio/gallery/2026/sep/30/esther-rantzen-from-thats-life-to-childline-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/culture/television">Television</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/tv-and-radio/tv-and-radio">Television &amp; radio</category>
      <category domain="https://www.theguardian.com/uk/uk">UK news</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/money/consumer-rights-money">Consumer rights</category>
      <category domain="https://www.theguardian.com/tv-and-radio/esther-rantzen">Esther Rantzen</category>
      <pubDate>Wed, 30 Sep 2026 18:41:43 GMT</pubDate>
      <guid>https://www.theguardian.com/tv-and-radio/gallery/2026/sep/30/esther-rantzen-from-thats-life-to-childline-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/fe4dfa7fd28603b9d7505d6e10fe83dae9d3993e/346_200_4798_3840/master/4798.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c715fe2ead0372e18a97b314d3b1428e">
        <media:credit scheme="urn:ebu">Photograph: Radio Times/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/fe4dfa7fd28603b9d7505d6e10fe83dae9d3993e/346_200_4798_3840/master/4798.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a60c99f9b2b43dc7cfd829335e7eab5a">
        <media:credit scheme="urn:ebu">Photograph: Radio Times/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/fe4dfa7fd28603b9d7505d6e10fe83dae9d3993e/346_200_4798_3840/master/4798.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=1ad9891cd1034a45aa211f922c8f4615">
        <media:credit scheme="urn:ebu">Photograph: Radio Times/Getty Images</media:credit>
      </media:content>
      <dc:creator>Rowan Righelato and Alexi Duggins</dc:creator>
      <dc:date>2026-09-30T18:41:43Z</dc:date>
    </item>
    <item>
      <title>MTV VMAs 2026 red carpet: Taylor Swift, Charli xcx, Troye Sivan and more – in pictures</title>
      <link>https://www.theguardian.com/music/gallery/2026/sep/28/mtv-vmas-2026-red-carpet-video-music-awards-fashion-looks-outfits-photos-gallery-pictures</link>
      <description>&lt;p&gt;At this year’s Video Music Awards, pop’s biggest stars opted for gaudy and extravagant fashion, with plenty of fur, feathers and big silhouettes&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/music/2026/sep/28/mtv-vmas-2026-taylor-swift-madonna-win-video-music-awards-sienna-spiro-lisa"&gt;MTV VMAs 2026: Taylor Swift and Madonna win at awards dominated by female artists&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/culture/2026/sep/28/mtv-vmas-2026-full-list-of-winners-taylor-swift-madonna"&gt;MTV VMAs: full list of winners&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt; &lt;a href="https://www.theguardian.com/music/gallery/2026/sep/28/mtv-vmas-2026-red-carpet-video-music-awards-fashion-looks-outfits-photos-gallery-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/music/music">Music</category>
      <category domain="https://www.theguardian.com/culture/mtv-video-music-awards">MTV Video Music Awards</category>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/music/popandrock">Pop and rock</category>
      <pubDate>Mon, 28 Sep 2026 00:26:17 GMT</pubDate>
      <guid>https://www.theguardian.com/music/gallery/2026/sep/28/mtv-vmas-2026-red-carpet-video-music-awards-fashion-looks-outfits-photos-gallery-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/861c7430def18e333e7ef0c5cde393885f22ad7d/105_0_4874_3900/master/4874.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=671c5e4b37880b985549e8fdb01e6746">
        <media:credit scheme="urn:ebu">Photograph: JC Olivera/Variety/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/861c7430def18e333e7ef0c5cde393885f22ad7d/105_0_4874_3900/master/4874.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=c7a6a17add4808fca6041e21244d956e">
        <media:credit scheme="urn:ebu">Photograph: JC Olivera/Variety/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/861c7430def18e333e7ef0c5cde393885f22ad7d/105_0_4874_3900/master/4874.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=319768bae47e00a76138b92659f13b2e">
        <media:credit scheme="urn:ebu">Photograph: JC Olivera/Variety/Getty Images</media:credit>
      </media:content>
      <dc:creator>Alyx Gorman</dc:creator>
      <dc:date>2026-09-28T00:26:17Z</dc:date>
    </item>
    <item>
      <title>The 20th Asian Games, from Nagoya, Japan – in pictures</title>
      <link>https://www.theguardian.com/sport/bike-blog/gallery/2026/sep/27/the-20th-asian-games-from-nagoya-japan-in-pictures</link>
      <description>&lt;p&gt;The 20th Asian Games are on in Japan’s Aichi Prefecture and the city of Nagoya,  from 19 September to 4 October. About 11,000 athletes from 45 countries are competing across 43 sports&lt;/p&gt; &lt;a href="https://www.theguardian.com/sport/bike-blog/gallery/2026/sep/27/the-20th-asian-games-from-nagoya-japan-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/sport/sport">Sport</category>
      <category domain="https://www.theguardian.com/sport/swimming">Swimming</category>
      <category domain="https://www.theguardian.com/sport/athletics">Athletics</category>
      <category domain="https://www.theguardian.com/football/football">Football</category>
      <category domain="https://www.theguardian.com/sport/triathlon">Triathlon</category>
      <category domain="https://www.theguardian.com/sport/gymnastics">Gymnastics</category>
      <category domain="https://www.theguardian.com/games/shoot-em-up">Shooting games</category>
      <category domain="https://www.theguardian.com/lifeandstyle/marathon-running">Marathon running</category>
      <category domain="https://www.theguardian.com/sport/marathon">Marathon</category>
      <category domain="https://www.theguardian.com/sport/fencing">Fencing</category>
      <category domain="https://www.theguardian.com/lifeandstyle/running">Running</category>
      <category domain="https://www.theguardian.com/music/sports-team">Sports Team</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <pubDate>Sat, 26 Sep 2026 23:56:59 GMT</pubDate>
      <guid>https://www.theguardian.com/sport/bike-blog/gallery/2026/sep/27/the-20th-asian-games-from-nagoya-japan-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/70d2479f0b353165221b9f8458cdfedb4b99db89/288_41_2444_1955/master/2444.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=70f59f707e82ec07ae90b7f814bb72bb">
        <media:credit scheme="urn:ebu">Photograph: Yong Teck Lim/Getty Images</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/70d2479f0b353165221b9f8458cdfedb4b99db89/288_41_2444_1955/master/2444.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=20000bc512cd23887d78c3bba1bcaec4">
        <media:credit scheme="urn:ebu">Photograph: Yong Teck Lim/Getty Images</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/70d2479f0b353165221b9f8458cdfedb4b99db89/288_41_2444_1955/master/2444.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=a3c85c4465e67b592e59ec44d8ef3c6d">
        <media:credit scheme="urn:ebu">Photograph: Yong Teck Lim/Getty Images</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-09-26T23:56:59Z</dc:date>
    </item>
    <item>
      <title>Check mate: what to wear with checked trousers</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/sep/25/what-to-wear-with-checked-trousers</link>
      <description>&lt;p&gt;From tartan to plaid, these styles come into their own during pumpkin-spice season&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/sep/25/what-to-wear-with-checked-trousers"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/womens-trousers">Women's trousers</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/women-s-tops">Women's tops</category>
      <category domain="https://www.theguardian.com/fashion/women-s-shirts">Women's shirts</category>
      <category domain="https://www.theguardian.com/fashion/womens-coats">Women's coats and jackets</category>
      <category domain="https://www.theguardian.com/fashion/womens-shoes">Women's shoes</category>
      <category domain="https://www.theguardian.com/fashion/womens-jewellery">Women's jewellery</category>
      <category domain="https://www.theguardian.com/fashion/accessories">Accessories</category>
      <category domain="https://www.theguardian.com/fashion/handbags">Handbags</category>
      <category domain="https://www.theguardian.com/fashion/tights">Tights and socks</category>
      <pubDate>Fri, 25 Sep 2026 05:00:40 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/sep/25/what-to-wear-with-checked-trousers</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/0ec3fdb7874b9b149a2e371d44f9a4fdc227f763/420_39_1122_898/master/1122.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=8e88cc1471381e3328ce374b7879777a">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/0ec3fdb7874b9b149a2e371d44f9a4fdc227f763/420_39_1122_898/master/1122.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=9f8e74b1b4d86a57f0278f1943d1775a">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/0ec3fdb7874b9b149a2e371d44f9a4fdc227f763/420_39_1122_898/master/1122.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=219197033da4a29dfa4997af60f3dcee">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <dc:creator>Melanie Wilkinson</dc:creator>
      <dc:date>2026-09-25T05:00:40Z</dc:date>
    </item>
    <item>
      <title>A sea of hands, a giant ‘lifesaver-saurus’ and a melting robot: Queensland’s SWELL sculpture festival 2026 – in pictures</title>
      <link>https://www.theguardian.com/artanddesign/gallery/2026/sep/19/swell-sculpture-festival-currumbin-2026-in-pictures</link>
      <description>&lt;p&gt;The beach becomes a giant art gallery each year as SWELL sculpture festival takes over Currumbin in Queensland’s south-east. Almost 100 large-scale artworks are on display during the free, 10-day outdoor exhibition, now in its 24th year. Among the artists is invited guest Patricia Piccinini, whose bronze sculpture Salute to the Sun ‘is a chimera, seamlessly moving between deer, tree, fungus, human and motorcycle’. &lt;a href="https://www.swellsculpture.com.au/"&gt;The works are on display until Sunday 20 September&lt;/a&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/artanddesign/gallery/2025/oct/18/sculpture-by-sea-2025-sydney-pictures"&gt;Sculpture by the Sea 2025: from troubled waters to Bondi beach – in pictures&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="https://www.theguardian.com/artanddesign/ng-interactive/2026/mar/17/skywhales-hot-air-balloons-patricia-piccinini-australia"&gt;‘They become part of people’s identity’: how Australia fell in love with the Skywhales&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt; &lt;a href="https://www.theguardian.com/artanddesign/gallery/2026/sep/19/swell-sculpture-festival-currumbin-2026-in-pictures"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/artanddesign/sculpture">Sculpture</category>
      <category domain="https://www.theguardian.com/australia-news/queensland">Queensland</category>
      <category domain="https://www.theguardian.com/australia-news/australia-news">Australia news</category>
      <category domain="https://www.theguardian.com/artanddesign/art">Art</category>
      <category domain="https://www.theguardian.com/travel/familyholidays">Family holidays</category>
      <category domain="https://www.theguardian.com/artanddesign/artanddesign">Art and design</category>
      <category domain="https://www.theguardian.com/culture/culture">Culture</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/travel/travel">Travel</category>
      <pubDate>Fri, 18 Sep 2026 15:00:24 GMT</pubDate>
      <guid>https://www.theguardian.com/artanddesign/gallery/2026/sep/19/swell-sculpture-festival-currumbin-2026-in-pictures</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/0ed8eb1bf925585969208bc6ed837358918ad9ca/562_0_3250_2601/master/3250.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=7b03d4ad3dc644338cdb43ceaa4ab460">
        <media:credit scheme="urn:ebu">Photograph: SWELL Sculpture Festival</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/0ed8eb1bf925585969208bc6ed837358918ad9ca/562_0_3250_2601/master/3250.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=0152af9d5ebd6e40d7289d8f86ed5690">
        <media:credit scheme="urn:ebu">Photograph: SWELL Sculpture Festival</media:credit>
      </media:content>
      <media:content width="700" url="https://i.guim.co.uk/img/media/0ed8eb1bf925585969208bc6ed837358918ad9ca/562_0_3250_2601/master/3250.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=71f5bbef4cc32c4fb5d2c2fae1a732d8">
        <media:credit scheme="urn:ebu">Photograph: SWELL Sculpture Festival</media:credit>
      </media:content>
      <dc:creator>Guardian Staff</dc:creator>
      <dc:date>2026-09-18T15:00:24Z</dc:date>
    </item>
    <item>
      <title>Rain check: what to wear with an anorak</title>
      <link>https://www.theguardian.com/fashion/gallery/2026/sep/18/what-to-wear-with-an-anorak</link>
      <description>&lt;p&gt;From the hills to the high street, a decent windbreaker will see you through September showers&lt;/p&gt; &lt;a href="https://www.theguardian.com/fashion/gallery/2026/sep/18/what-to-wear-with-an-anorak"&gt;Continue reading...&lt;/a&gt;</description>
      <category domain="https://www.theguardian.com/fashion/fashion">Fashion</category>
      <category domain="https://www.theguardian.com/fashion/womens-coats">Women's coats and jackets</category>
      <category domain="https://www.theguardian.com/lifeandstyle/lifeandstyle">Life and style</category>
      <category domain="https://www.theguardian.com/fashion/women-s-tops">Women's tops</category>
      <category domain="https://www.theguardian.com/fashion/womens-trousers">Women's trousers</category>
      <category domain="https://www.theguardian.com/fashion/womens-jewellery">Women's jewellery</category>
      <category domain="https://www.theguardian.com/fashion/skirts">Skirts</category>
      <category domain="https://www.theguardian.com/fashion/jeans">Jeans</category>
      <category domain="https://www.theguardian.com/fashion/boots">Boots</category>
      <category domain="https://www.theguardian.com/fashion/handbags">Handbags</category>
      <category domain="https://www.theguardian.com/fashion/accessories">Accessories</category>
      <pubDate>Fri, 18 Sep 2026 05:00:09 GMT</pubDate>
      <guid>https://www.theguardian.com/fashion/gallery/2026/sep/18/what-to-wear-with-an-anorak</guid>
      <media:content width="140" url="https://i.guim.co.uk/img/media/f97d17880cba295bef4830c5ce0952152afd4c47/460_35_1160_928/master/1160.jpg?width=140&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=04c831493e159760a5593a330ed014ec">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
      </media:content>
      <media:content width="460" url="https://i.guim.co.uk/img/media/f97d17880cba295bef4830c5ce0952152afd4c47/460_35_1160_928/master/1160.jpg?width=460&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=e25e34ac6fed2aa6a92750157a678eb0">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
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      <media:content width="700" url="https://i.guim.co.uk/img/media/f97d17880cba295bef4830c5ce0952152afd4c47/460_35_1160_928/master/1160.jpg?width=700&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=bdc2cbe70e580e2775b2982bcfad9443">
        <media:credit scheme="urn:ebu">Composite: PR</media:credit>
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      <dc:creator>Melanie Wilkinson</dc:creator>
      <dc:date>2026-09-18T05:00:09Z</dc:date>
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