<![CDATA[CADENCE INSTITUTE OF HEALTH COACHING - The Cadence Couch]]>Wed, 16 May 2018 13:55:38 +1000EditMySite<![CDATA[Ever felt ashamed or unattractive in your own skin?]]>Fri, 10 Nov 2017 03:39:35 GMThttp://www.cadencehealthcoaching.com.au/the-cadence-couch/ever-felt-ashamed-or-unattractive-in-your-own-skinWe are so excited to share with you the story of Nikki Spagnolo, a Cadence Health Nutrition and Health Coach graduate with you all. In this awesome podcast you will learn how Nikki has turned her struggles into a successful Nutrition and Health Coaching business where she is able to help others with the very same struggles she has faced.
an_interview_with_nikki_spagnolo.mp3
File Size: 19162 kb
File Type: mp3
Download File
]]><![CDATA[An insight into professional sports with Don Singe]]>Fri, 20 Oct 2017 03:55:32 GMThttp://www.cadencehealthcoaching.com.au/the-cadence-couch/an-insight-into-professional-sports-with-don-singeExtracting the best from both teams and individuals at elite levels of competition takes not only a skilled and experienced trainer but also an absolute motivator.  Strength & Conditioning Coach and Course Convenor, for our newest multi - unit program, Don Singe has joined us on the couch to talk about the highs and lows of working within professional sports and how he cultivates that maximum level of commitment in professional sports people.

​Welcome to the Cadence Health team Don. 
interview_with_don_singe.mp3
File Size: 13806 kb
File Type: mp3
Download File
Picture
Click here to read more about our newest program
​Health & Wellbeing Coaching For Sports Professionals
]]><![CDATA[All things FODMAPS with Accredited Practicing Dietitian, Livana White]]>Fri, 13 Oct 2017 05:39:32 GMThttp://www.cadencehealthcoaching.com.au/the-cadence-couch/all-things-fodmaps-with-accredited-practicing-dietitian-livana-whiteWe have heard so much about FODMAPS but what exactly is it? Livana White from Kiah Organic and Wholefoods Warehouse has joined us on the Cadence Couch to give us an an introduction to FODMAPS and a taster of her live webinar to be run on the 16th November 2017.
The low down on FODMAPS; a live webinar
This live webinar will cover:
  1. Common causes of digestive symptoms and how to identify whether a low FODMAP diet may be suitable
  2. Understanding FODMAPs and how they can influence IBS symptoms
  3. Common foods high in FODMAPs
  4. Steps in implementing a low FODMAP diet
  5. The importance of re-introducing FODMAPs
  6. Helpful tools and resources
  7. A live Q&A​
SESSION DATE: 16 Nov @ 5.30pm Sydney EST
fodmaps_with_livana_white_apd_kiah_organics.mp3
File Size: 10624 kb
File Type: mp3
Download File
]]><![CDATA[The struggles and highlights of becoming successful in business with Leanne Cooper]]>Wed, 27 Sep 2017 04:03:44 GMThttp://www.cadencehealthcoaching.com.au/the-cadence-couch/interview-with-leanne-cooper-founder-and-director-of-cadence-healthJoin us on the Cadence Couch with the Founder and Director of Cadence Health, Leanne Cooper. Leanne shares with us her insights, struggles and highlights on becoming successful in business and how to find confidence when the going gets tough.
Read more about Leanne and her story here.
Read Leanne's most recent blogs, on the All things Health Blog.
leanne_cooper_interview.mp3
File Size: 10343 kb
File Type: mp3
Download File
]]><![CDATA[On the Cadence Couch with Student Mentor and ICF Coach of the year (2015), Judy Fitzgerald]]>Thu, 14 Sep 2017 05:38:58 GMThttp://www.cadencehealthcoaching.com.au/the-cadence-couch/judys-interviewThis week we are on the Cadence Couch with our fabulous student mentor and ICF coach of the year (2015), Judy Fitzgerald. Judy shares with us what it is like to be a master coach and how it has brought her to be where she is today. 
Interested in becoming a coach? Check out this blog on where a qualification in Nutrition and Health Coaching can take you. 
judypodcast1sept_1.mp3
File Size: 26621 kb
File Type: mp3
Download File
]]>