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		<title>Vegan Whoopie Pies</title>
		<link>https://www.connoisseurusveg.com/vegan-whoopie-pies/</link>
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		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 13:01:19 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=61403</guid>

					<description><![CDATA[<p>Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!</p>
<p>The post <a href="https://www.connoisseurusveg.com/vegan-whoopie-pies/">Vegan Whoopie Pies</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61421"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5.jpg" alt="Plate of Vegan Whoopie Pies on a white wooden surface." data-skip-lazy class="wp-image-61421" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph">You know, I may have had a whoopie pie as a kid, but after going vegetarian at 13, it was so long ago that I honestly can't remember. What I do remember is drooling over the ones sold by Amish bakers at farmers' markets for the last thirty-plus years. I never looked back when it came to meat, but a cake sandwich with marshmallow filling? Much harder to walk away from!</p>


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<p class="wp-block-paragraph">The marshmallow filling is the challenging part to veganize. These days I can work around marshmallow-based treats, like I did with my <a data-lasso-id="25952" href="https://www.connoisseurusveg.com/vegan-rice-krispie-treats/" type="link" id="https://www.connoisseurusveg.com/vegan-rice-krispie-treats/">vegan rice krispie treats</a>, <a data-lasso-id="25953" href="https://www.connoisseurusveg.com/vegan-ambrosia/" type="link" id="https://www.connoisseurusveg.com/vegan-ambrosia/">vegan ambrosia salad</a>, and <a data-lasso-id="25954" href="https://www.connoisseurusveg.com/vegan-smores-cookies/" type="link" id="https://www.connoisseurusveg.com/vegan-smores-cookies/">vegan s'mores cookies</a>. Those were easy enough to recreate with vegan marshmallows. Sadly, vegan marshmallows didn't work for my whoopie pie filling. It turned into a big, clumpy marshmallow mess. </p>



<p class="wp-block-paragraph">No problem, though! We actually don't need marshmallows here. These vegan whoopie pies are stuffed with a fluffy vanilla filling adapted from my vegan ermine frosting (check out my <a data-lasso-id="25955" href="https://www.connoisseurusveg.com/vegan-red-velvet-cake/" type="link" id="https://www.connoisseurusveg.com/vegan-red-velvet-cake/">vegan red velvet cake recipe</a> for that), then sandwiched between two tender chocolate cake rounds. And let me tell you, biting into one of these babies is the most fun I've had in, like, three decades.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Sugar. </em></strong>We're using organic sugar to keep the recipe vegan. Conventional sugar is often processed using animal bone char.</li>



<li><strong><em>Flour. </em></strong>I've only tested this recipe using all-purpose wheat flour, so I can't make any promises if you use another variety.</li>



<li><strong><em>Non-dairy milk.</em></strong> Use any type of plant milk you'd normally drink, such as soy, almond, or oat. Read my <a href="https://www.connoisseurusveg.com/dairy-free-milk/" type="link" id="https://www.connoisseurusveg.com/dairy-free-milk/" data-lasso-id="28212">guide to dairy-free milks</a> if you need help choosing one.</li>



<li><em><strong>Coconut milk. </strong></em>This will add some richness to your filling. Stick with the full-fat variety, sold in cans.</li>



<li><em><strong>Vegan butter. </strong></em>Look for this in the refrigerated section of your store, usually near the regular butter.</li>



<li><strong><em>Vegetable shortening. </em></strong>This can be swapped with more vegan butter in a pinch, but shortening helps stabilize the filling, so I recommend using it if possible.</li>



<li><em><strong>Vanilla extract.</strong></em></li>



<li><strong><em>Ground flaxseed. </em></strong>You'll be mixing this with some non-dairy milk to make a flax egg, one of my favorite <a href="https://www.connoisseurusveg.com/vegan-baking-egg-substitutes-guide-cheat-sheet/" type="link" id="https://www.connoisseurusveg.com/vegan-baking-egg-substitutes-guide-cheat-sheet/" data-lasso-id="28213">vegan egg substitutes for baking</a>.</li>



<li><strong><em>Cocoa powder. </em></strong>Use unsweetened.</li>



<li><em><strong>Espresso powder. </strong></em>This will enhance the chocolate flavor of the cakes without making them taste like coffee. It's optional, but totally worth it!</li>



<li><strong><em>Baking powder.</em></strong></li>



<li><em><strong>Baking soda.</strong></em></li>



<li><em><strong>Salt.</strong></em></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-theyre-made"   class="wp-block-heading" >How They're Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2.jpg" data-lasso-id="28214"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61428"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2.jpg" alt="Roux for Vegan Whoopie Pie filling in a saucepan with wire whisk." class="wp-image-61428" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/red-velvet-cake-26-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Make the roux. </em></strong>This is the thickener for your filling. You'll want to make it first, since it needs time to cool. Whisk your flour, sugar, non-dairy milk, and coconut milk together, then bring the mixture to a simmer over medium heat. It'll thicken up quickly. Take it off the heat and let it cool. You'll want to either cover it directly with plastic wrap, or whisk it occasionally to prevent a skin from forming.</p>
</div></div>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61423"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11.jpg" alt="Vegan Whoopie Pies batter in a mixing bowl with electric mixer." class="wp-image-61423" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Make the batter.</em></strong> Mix your flax egg (non-dairy milk and ground flaxseed), and let it sit for a few minutes, while you mix the dry ingredients (flour, cocoa, optional espresso powder, baking powder and soda, and salt). Once the flax egg is ready, use an electric mixer to cream it together with room-temperature vegan butter, sugar, and vanilla. Drizzle in the remaining non-dairy milk, then beat in the dry mixture, a bit at a time. <em><strong>The batter will be thick and fluffy — somewhere between typical cake batter and cookie dough.</strong></em></p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61424"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11.jpg" alt="Vegan Whoopie Pie batter balls on a parchment lined baking sheet." class="wp-image-61424" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Shape the batter. </strong></em>Drop the batter in rounds on parchment-lined baking sheets. A cookie scoop is great for this!</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61425"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11.jpg" alt="Vegan Whoopie Pie cakes on a parchment lined baking sheet." class="wp-image-61425" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-4-of-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Bake. </strong></em>Bake until the cakes have spread and puffed up. Gently press the top of one to test for doneness — it should spring back.</p>
</div>
</div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><strong><em>Tip</em></strong><em><strong>: It can be challenging to get your batter scoops perfectly round, even with a cookie scoop. Don't worry, though! These cakes are surprisingly forgiving and will round out a bit during baking.</strong></em></p>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61426"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11.jpg" alt="Vegan Whoopie Pie filling in a mixing bowl with electric mixer." class="wp-image-61426" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-5-of-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Make the filling. </em></strong>Start by creaming vegan butter, shortening, and vanilla together, then start beating in the cooled roux. The mixture will get creamy and fluffy. </p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61427"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11.jpg" alt="Hand holding half a vegan whoopie pie with filling on top." class="wp-image-61427" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-6-of-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Fill the cakes. </em></strong>Use about two tablespoons per pie. You can pipe it with a pastry bag if you're fancy, or just use a spoon. (Full disclosure, the finished pies in the photos were done with a pastry bag.)</p>
</div>
</div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><strong><em>Tip: If your filling seems too loose, just cover the bowl and stick it in the fridge for a while. You can briefly rewhip it with a mixer if it firms up too much in there.</em></strong></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61478"  data-pin-title="Vegan Whoopie Pies"  data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5.jpg" alt="Vegan Whoopie Pies stacked in a pyramid on a plate." class="wp-image-61478" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-3-of-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Enjoy. </em></strong>Your vegan whoopie pies are ready! Be sure to chill them if you won't be serving them right away. The filling can soften up quite a bit, particularly during the warmer months of the year.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong><em>Filling swaps. </em></strong>I really love the ermine filling for these pies, because it's not overly sweet. But that said, really any vegan frosting will work. Try my <a href="https://www.connoisseurusveg.com/vegan-cream-cheese-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-cream-cheese-frosting/" data-lasso-id="28215">vegan cream cheese frosting</a>, <a href="https://www.connoisseurusveg.com/vegan-buttercream-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-buttercream-frosting/" data-lasso-id="28216">vegan vanilla buttercream frosting</a>, or <a href="https://www.connoisseurusveg.com/vegan-chocolate-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-chocolate-frosting/" data-lasso-id="28217">vegan chocolate frosting</a>.</li>



<li><strong><em>Filling coatings.</em></strong> Once your pies are assembled, roll the edges in chopped nuts, mini chocolate chips, sprinkles, or any fun coatings you like.</li>



<li><strong><em>Flavor the filling. </em></strong>Add a little flavor extract, such as almond, coconut, peppermint, or maple.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="shelf-life-storage"   class="wp-block-heading" >Shelf-Life &amp; Storage</h2>



<p class="wp-block-paragraph">Store your vegan whoopie pies in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. The cakes can stick together, so store them in a single layer or separate stacked layers with sheets of parchment paper. If frozen, thaw them overnight in the refrigerator or let them sit at room temperature for about 30 minutes before serving.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-nostalgic-vegan-treats"   class="wp-block-heading" >More Nostalgic Vegan Treats</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-pop-tarts/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-pin-1.jpg" data-pin-description="These vegan pop tarts are fun to make and absolutely delicious! Made with your choice of fillings sandwiched between flaky pastry and topped with sweet, gooey glaze, they&#039;re even better than store bought pop tarts. Perfect for an indulgent breakfast or a sweet snack!" data-pin-title="Vegan Pop Tarts" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Vegan Pop Tart with pink frosting and rainbow sprinkles on top." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/vegan-pop-tarts-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-pop-tarts/?tp_image_id=35674" /><div class="fsri-title">Vegan Pop Tarts</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-fudgesicles/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/vegan-fudgesicles-pin.jpg" data-pin-description="The richest, creamiest, most chocolaty fudge pops you ever ate, and they&#039;re vegan! These homemade vegan fudgesicles are super easy to make, and you&#039;d never guess they were dairy-free. A delicious frozen dessert that everyone will love! #vegandessert #dairyfree #veganchocolate" data-pin-title="Vegan Fudgesicles" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/vegan-fudgesicles-1-500x500.jpg" class="fsri-image wp-post-image" alt="Hand Grabbing a Vegan Fudgesicle From a Stack" data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/vegan-fudgesicles-1-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2020/07/vegan-fudgesicles-1-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2020/07/vegan-fudgesicles-1-320x320.jpg 320w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-fudgesicles/?tp_image_id=23644" /><div class="fsri-title">Creamy Vegan Fudgesicles</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-rice-krispie-treats/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-pin.jpg" data-pin-description="These vegan rice krispie treats are bursting with ooey-gooey sweet deliciousness! Made with crispy rice cereal and vegan marshmallows, they&#039;re super easy to whip up and taste just like the classic cereal treats you grew up eating!" data-pin-title="Vegan Rice Krispie Treats" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-500x500.jpg" class="fsri-image wp-post-image" alt="Close up of Vegan Rice Krispie Treats on a plate." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-rice-krispie-treats-sq-1.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-rice-krispie-treats/?tp_image_id=35168" /><div class="fsri-title">Vegan Rice Krispie Treats</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-peanut-butter-kandy-kake/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-pin-1.jpg" data-pin-description="My vegan kandy kake is made with a layer of fluffy vanilla cake, covered in creamy peanut butter, and topped with a layer of chocolate. It tastes like like a Tastykake Kandy Kake, but is totally vegan!" data-pin-title="Vegan Kandy Kake" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Slice of Vegan Kandy Kake on a dish." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/kandy-kake-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-peanut-butter-kandy-kake/?tp_image_id=51170" /><div class="fsri-title">Vegan Peanut Butter Kandy Kake</div></a></li></ul></div></div></div>



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<div id="recipe"></div><h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-61430" class="wprm-recipe-container" data-recipe-id="61430" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Plate of Vegan Whoopie Pies on a white wooden surface." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/07/vegan-whoopie-pies-2-of-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!" data-pin-title="Vegan Whoopie Pies" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/vegan-whoopie-pies/?tp_image_id=61418" /></div>
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<h2 id="vegan-whoopie-pies"   class="wprm-recipe-name wprm-block-text-bold">Vegan Whoopie Pies</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Made with fluffy vanilla filling smushed between two rich chocolate cake rounds, these vegan whoopie pies are fun to make and an absolute joy to devour!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cooling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-61430 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="61430" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">573</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-61430-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61430-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="61430" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">full-fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable shortening</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cakes</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for the flax egg)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground flaxseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 ¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">espresso powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(in addition to the milk for the flax egg)</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-61430 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="61430" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="61430" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-61430-instructions" class="wprm-recipe-instructions-container wprm-recipe-61430-instructions-container wprm-block-text-normal" data-recipe="61430"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-61430-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Start with the filling, since it will need to cool and possibly chill. Whisk the sugar, flour, milk, and coconut milk together in a small saucepan and set it over medium heat. Heat the mixture while whisking constantly until it comes to a simmer. After a minute or two of simmering, it should thicken to a pudding-like consistency. Remove the pot from heat and let it cool completely, about 1 to 2 hours, giving it a whisk every so often or covering it directly with plastic wrap to prevent a skin from forming.</span></div></li><li id="wprm-recipe-61430-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the cakes while the filling mixture cools. Start by preheating the oven to 350°F and lining a couple of baking sheets with parchment paper.</span></div></li><li id="wprm-recipe-61430-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the ⅓ cup non-dairy milk together with the ground flaxseed in a large mixing bowl. Let the mixture sit for about 5 minutes, while you combine the dry ingredients. This is your flax egg.</span></div></li><li id="wprm-recipe-61430-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk the flour, cocoa powder, espresso powder (if using), baking powder, baking soda, and salt together in a large mixing bowl. Set it aside.</span></div></li><li id="wprm-recipe-61430-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the butter, sugar, and vanilla extract to the bowl with the flax egg. Use an electric mixer at high speed to cream the ingredients together until fluffy, about 30 seconds to 1 minute.</span></div></li><li id="wprm-recipe-61430-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the speed of the mixer down to low, then slowly drizzle in the ½ cup of non-dairy milk with the mixer running.</span></div></li><li id="wprm-recipe-61430-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beat the flour mixture into the wet ingredients, adding about a third at a time and beating until fully combined. The batter will be thick and fluffy.</span></div></li><li id="wprm-recipe-61430-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drop the batter in rounds, about 2 tablespoons each, on the baking sheets, leaving at least 2 inches between them. You can bake the cakes in batches if they don&#39;t all fit on your baking sheets.</span></div></li><li id="wprm-recipe-61430-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the cakes for 13 to 15 minutes, until they&#39;re puffy and set. Test them for doneness by touching the top of one with a finger — it should feel set and spring back very slightly. If it stays collapsed, give the cakes a few minutes more.</span></div></li><li id="wprm-recipe-61430-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the baking sheets on cooling racks when they come out of the oven. Let the cakes cool for about 5 minutes, then remove them from the baking sheets and transfer them directly to the racks to finish cooling.</span></div></li><li id="wprm-recipe-61430-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the filling mixture has fully cooled, you can finish making the filling. Start by creaming the vegan butter, shortening, and vanilla together in a large mixing bowl. Beat in the cooled, cooked flour mixture, adding a bit at a time until the mixture is thick and creamy. If the mixture seems too loose to fill the cakes, cover the bowl and chill it for 30 to 60 minutes.</span></div></li><li id="wprm-recipe-61430-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon or pipe about 2 tablespoons of the filling onto the underside of one of the cakes, then top it with a second cake, sandwiching the filling between them. Repeat the process for the rest of the cakes.</span></div></li><li id="wprm-recipe-61430-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Chill until ready to serve, or enjoy immediately.</span></div></li></ul></div></div>
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<div id="recipe-61430-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Store the whoopie pies in an airtight container in the refrigerator for up to 4 days. Let them sit at room temperature for about 15 to 20 minutes before serving if you prefer a softer filling.</span></div></div>
<div id="recipe-61430-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">573</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">444</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">148</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1259</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/vegan-whoopie-pies/">Vegan Whoopie Pies</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Sweet &#038; Spicy Tempeh Peanut Noodle Bowls</title>
		<link>https://www.connoisseurusveg.com/tempeh-noodle-bowls/</link>
					<comments>https://www.connoisseurusveg.com/tempeh-noodle-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Tempeh]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60943</guid>

					<description><![CDATA[<p>These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners.</p>
<p>The post <a href="https://www.connoisseurusveg.com/tempeh-noodle-bowls/">Sweet &amp; Spicy Tempeh Peanut Noodle Bowls</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60953"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9.jpg" alt="White wooden surface set with skillet, Tempeh Noodle Bowl, and bowl of limes." data-skip-lazy class="wp-image-60953" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-7-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">I love doing all kinds of creative things with tempeh. I make it into <a href="https://www.connoisseurusveg.com/tempeh-bacon/" type="link" id="https://www.connoisseurusveg.com/tempeh-bacon/" data-lasso-id="22139">tempeh bacon</a>, <a href="https://www.connoisseurusveg.com/vegan-ribs/" type="link" id="https://www.connoisseurusveg.com/vegan-ribs/" data-lasso-id="22140">tempeh ribs</a>, and even <a href="https://www.connoisseurusveg.com/tempeh-burgers/" type="link" id="https://www.connoisseurusveg.com/tempeh-burgers/" data-lasso-id="22141">tempeh burgers</a>. All delicious! But sometimes it's nice to just let tempeh be tempeh. Tempeh is a staple in Indonesian cuisine, and in Indonesia, you're not likely to find it masquerading in the form of a meat substitute. Instead, you might find it fried and seasoned with ingredients like sweet soy sauce, chili paste, and aromatic spices. That's exactly how I prepared it for these tempeh noodle bowls!</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">I'm not going to pretend this recipe is 100% authentic Indonesian cuisine, but it's definitely inspired by it, and it's some of the tastiest tempeh I've ever eaten!</p>



<p class="wp-block-paragraph">Kecap manis, also known as sweet soy sauce, is the star seasoning, and it caramelizes beautifully on pan-fried tempeh strips, giving them delightful crispy edges and amazing flavor. This tempeh is scrumptious on its own, but here we're serving it over warm noodles tossed in a sweet-and-savory peanut sauce with stir-fried cabbage and bell pepper. Juicy cherry tomatoes and crisp cucumber strips add the perfect fresh contrast. It's the most amazing blend of flavors and textures, and I know you're going to love it.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><em><strong>Noodles. </strong></em>You can really use any variety of noodles here, as long as they're vegan. I recommend wheat noodles, and I developed the recipe with ramen noodles. Lo mein and yakisoba noodles are fine (check the ingredients for eggs), and even spaghetti will work in a pinch.</li>



<li><strong><em>Kecap manis. </em></strong>This is an Indonesian sweet soy sauce. You can buy it in an Asian market or online, and I've included a link in the recipe card. A mix of regular soy sauce with some sugar will work if you can't find kecap manis.</li>



<li><strong><em>Lime juice. </em></strong>Stick with freshly squeezed lime juice for the best flavor.</li>



<li><strong><em>Sambal oelek. </em></strong>This is an Asian chili paste that a lot of regular supermarkets carry in the international aisle. You can also get it in an Asian market, or substitute sriracha if needed.</li>



<li><strong><em>Peanut butter. </em></strong>Stick with peanut butter that's natural (runny) and creamy (not chunky). This will give your sauce the best texture and flavor.</li>



<li><strong><em>Soy sauce. </em></strong></li>



<li><em><strong>Water.</strong></em></li>



<li><strong><em>Vegetable oil. </em></strong>Any neutral high heat oil will work, such as peanut, canola, or avocado oil.</li>



<li><strong><em>Tempeh.</em></strong></li>



<li><strong><em>Green cabbage. </em></strong>Red cabbage is fine, if you prefer it.</li>



<li><em><strong>Red bell pepper.</strong></em></li>



<li><strong><em>Garlic.</em></strong></li>



<li><strong><em>Cherry tomatoes. </em></strong>Feel free to dice up a large tomato instead.</li>



<li><strong><em>Cucumber.</em></strong></li>



<li><strong><em>Scallions.</em></strong></li>



<li><em><strong>Cilantro.</strong></em></li>
</ul>
</div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><strong><em>Tip: To make this dish gluten-free, substitute rice noodles or 100% buckwheat soba noodles and use gluten-free tamari in place of the soy sauce. In place of the kecap manis, use 3 tablespoons of gluten-free tamari and 1 tablespoon of organic sugar.</em></strong></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><em><strong>Steps 1 and 2: Prepare.</strong> </em>Start your noodles — you'll just cook them until al dente. Mix the kecap manis, lime juice, and sambal oelek in a small bowl. You'll add the rest of the sauce ingredients later.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60946"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9.jpg" alt="Glazed tempeh strips cooking in a skillet." class="wp-image-60946" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-1-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Steps 3-5: Prepare and cook the tempeh. </em></strong>Slice the block into thin strips while you heat some oil in a skillet. Add your tempeh strips to the skillet and cook them for a few minutes on each side, until golden. Pour the sauce over them and cook them about 2 minutes longer, until the sauce is thick and caramelized on the tempeh. Remove them from the skillet.</p>
</div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><strong><em>Tip: If you normally find tempeh too bitter for your taste, try steaming it before cooking. This tutorial on <a href="https://www.connoisseurusveg.com/how-to-steam-tempeh/" type="link" id="https://www.connoisseurusveg.com/how-to-steam-tempeh/" data-lasso-id="22142">how to steam tempeh</a> will tell you exactly what to do.</em></strong></p>
</div></div>



<p class="wp-block-paragraph"><em><strong>Step 6: Finish the sauce. </strong></em>Whisk in the peanut butter and soy sauce, then thin it with a bit of water.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60948"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9.jpg" alt="Sliced shallots cooking in a skillet." class="wp-image-60948" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-2-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 7: Cook the shallots. </em></strong>Add some more oil to the skillet, let it heat up, then add sliced shallots. Cook them for a few minutes, stirring often, just until they soften and start to brown. Take them out of the skillet when they're done. </p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60949"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9.jpg" alt="Cabbage and peppers cooking in a skillet." class="wp-image-60949" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-3-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 8: Cook the veggies. </strong></em>You can add more oil to the skillet if needed, then add your cabbage and pepper. Stir-fry the veggies for a couple of minutes until they become tender-crisp.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60950"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9.jpg" alt="Garlic cooking in a skillet with cabbage and peppers." class="wp-image-60950" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-4-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 9: Cook the garlic. </strong></em>Push the cabbage and pepper aside, then add your minced garlic to the skillet. Cook it very briefly, stirring the whole time to prevent burning, until it gets very fragrant. </p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60952"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9.jpg" alt="Peanut noodles and veggies cooking in a skillet." class="wp-image-60952" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-6-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 10: Add the noodles and sauce. </strong></em>Add the noodles first, along with the cooked shallots, then the sauce. Cook everything for a minute or two until it's hot, and the noodles are nicely coated in sauce.</p>
</div>
</div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/tempeh-noodle-bowls/?tp_image_id=60955"  data-pin-title="Sweet Tempeh Peanut Noodle Bowls"  data-pin-description="These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They're hearty, comforting, and perfect for meal prep or easy weeknight dinners." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9.jpg" alt="Tempeh Noodle Bowl with bowl of limes and skillet in the background." class="wp-image-60955" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/tempeh-noodle-bowls-9-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 11: Finish and serve. </strong></em>Take the skillet off the heat, then split the noodles up among bowls. Add your tempeh, halved cherry tomatoes, and julienne-cut cucumber, then sprinkle everything with chopped scallions and cilantro. Dig in right away!</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong><em>Rice bowls. </em></strong>Instead of noodles, add some leftover cooked rice to the skillet in step 10. Do everything else exactly the same. You'll end up with a peanut-flavored fried rice base for the tempeh and veggies.</li>



<li><strong><em>Veggie swaps. </em></strong>Replace the cabbage and peppers with broccoli, cauliflower, asparagus, or snap peas. Replace the tomatoes and cucumbers with carrots, radishes, or fresh greens.</li>



<li><strong><em>Add toppings. </em></strong>The sky is the limit here! Add sliced avocado, chopped peanuts, toasted sesame seeds, chili crisp, or basically whatever sounds good to you.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="leftovers-storage-meal-prep"   class="wp-block-heading" >Leftovers, Storage &amp; Meal-Prep</h2>



<p class="wp-block-paragraph">If possible, store the components of this recipe separately — noodles in one airtight container, raw veggies in another, herbs in another, and tempeh in another. Everything will keep in the fridge for 3 to 4 days. The noodles can be reheated in a skillet on the stove or in the microwave, adding a splash of water if the sauce has gotten dry. The tempeh is best reheated in the microwave.</p>
</div></div>



<p class="wp-block-paragraph">You can prep everything completely in advance if you like, then just reheat and assemble before serving. Alternatively, mix the sauce, prep the veggies, mince the garlic, then just do the cooking parts of the recipe before serving.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-tempeh-recipes"   class="wp-block-heading" >More Tempeh Recipes</h2>


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Topped with a refreshing avocado cucumber relish, it&#039;s the perfect main dish for your next vegan barbecue!" data-pin-title="Grilled Tempeh" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-500x500.jpg" class="fsri-image wp-post-image" alt="Grilled tempeh triangles topped with avocado cucumber relish and peanuts." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60603" /><div class="fsri-title">Red Curry Grilled Tempeh</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/tempeh-tacos/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-pin-1.jpg" data-pin-description="Hearty, crumbly, and packed with protein...tempeh makes the best vegan taco filling! These chipotle tempeh tacos are delicious, super easy to whip up, and perfect for weeknight dinners. On the table in about 25 minutes!" data-pin-title="Tempeh Tacos" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Three Tempeh Tacos on a plate with lime slices." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/tempeh-tacos/?tp_image_id=41631" /><div class="fsri-title">Chipotle Tempeh Tacos</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/cashew-tempeh-stir-fry/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2021/01/temphe-stir-fry-pin-1.jpg" data-pin-description="This scrumptious tempeh stir-fry is made with juicy bell peppers, cashews, and a sweet and savory maple hoisin sauce. 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<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


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<h2 id="sweet-spicy-tempeh-peanut-noodle-bowls"   class="wprm-recipe-name wprm-block-text-bold">Sweet &amp; Spicy Tempeh Peanut Noodle Bowls</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These tempeh noodles are made with crispy, pan-fried tempeh strips smothered in a sweet-and-savory glaze, then served with a mix of fresh and stir-fried veggies over warm noodles in a light peanut sauce. They&#039;re hearty, comforting, and perfect for meal prep or easy weeknight dinners.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Entree</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Indonesian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60956 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60956" aria-label="Adjust recipe servings">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">668</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-60956-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60956-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60956" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">dried wheat noodles,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">such as ramen noodles</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4bPoOCA" class="wprm-recipe-ingredient-link" rel="nofollow">kecap manis</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sweet soy sauce, <em>Note 1</em>)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3FOWkLB" class="wprm-recipe-ingredient-link" rel="nofollow">sambal oelek</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">creamy natural peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon </span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or as needed</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Bowls</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, plus a dash more if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(8 ounce/227 gram) package</span>&#32;<span class="wprm-recipe-ingredient-name">tempeh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">sliced green cabbage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced shallots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium red bell pepper,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">medium cucumber,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">julienned</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit"></span>&#32;<span class="wprm-recipe-ingredient-name">scallions,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60956 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60956" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60956" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60956-instructions" class="wprm-recipe-instructions-container wprm-recipe-60956-instructions-container wprm-block-text-normal" data-recipe="60956"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60956-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of salted water to a boil. Add the noodles and cook them according to the package directions, until al dente. Drain them into a colander when they&#39;re done.</span></div></li><li id="wprm-recipe-60956-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the sauce while the noodles cook. First whisk together <strong>only the kecap manis, lime juice, and sambal oelek. </strong>You will add the other sauce ingredients later. Set the mixture aside for now.</span></div></li><li id="wprm-recipe-60956-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place a large skillet over medium heat, then add 1 tablespoon of the oil. Swirl it around to coat the bottom of the skillet, then let the oil heat up for a minute.</span></div></li><li id="wprm-recipe-60956-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the tempeh into about 18 thin strips (cut parallel to the short side), while the oil heats up.</span></div></li><li id="wprm-recipe-60956-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the tempeh strips to the skillet in a single layer. Cook them for about 4 minutes on each side, until golden brown and crispy. Carefully pour <strong>only about half of the sauce</strong> over the tempeh strips. Cook them for about 2 minutes longer, flipping once, until the sauce thickens and caramelizes on the tempeh strips. Remove the tempeh from the skillet and transfer it to a plate.</span></div></li><li id="wprm-recipe-60956-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk the peanut butter and soy sauce into the remaining sauce, then thin the mixture with 2 tablespoons of water, or as much as you need to make it easily pourable.</span></div></li><li id="wprm-recipe-60956-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining tablespoon of oil to the skillet and raise the heat to medium-high. Give the oil a minute to heat up, then add the shallots. Cook the shallots for about 4 minutes, stirring frequently, until they soften and begin to crisp around the edges. Remove the shallots from the skillet and transfer them to the plate with the tempeh.</span></div></li><li id="wprm-recipe-60956-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a dash more oil to the skillet if it seems dry, then add the cabbage and bell pepper. Cook the veggies for about 2 minutes, stirring constantly, until they brighten in color and become tender-crisp.</span></div></li><li id="wprm-recipe-60956-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Push the cabbage and pepper to the sides of the skillet, then add the garlic. Sauté the garlic for about 30 seconds, stirring constantly, until it becomes very fragrant.</span></div></li><li id="wprm-recipe-60956-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked noodles and shallots to the skillet, then carefully pour the sauce over them. Cook the noodles and veggies in the sauce for 1 to 2 minutes, until everything is heated and the sauce clings to the noodles. </span></div></li><li id="wprm-recipe-60956-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the skillet from heat. Divide the noodles among 3 bowls, then top the noodles with the tempeh, cucumber, and cherry tomatoes. Sprinkle each bowl with scallions and cilantro, then serve immediately.</span></div></li></ul></div></div>

<div id="recipe-60956-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>If you can't find kecap manis, substitute 3 tablespoons of soy sauce and 1 tablespoon of organic granulated sugar.</li>
</ol></div></div>
<div id="recipe-60956-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">668</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1910</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">890</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1755</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/tempeh-noodle-bowls/">Sweet &amp; Spicy Tempeh Peanut Noodle Bowls</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Marry Me Chickpea Burgers</title>
		<link>https://www.connoisseurusveg.com/marry-me-chickpea-burgers/</link>
					<comments>https://www.connoisseurusveg.com/marry-me-chickpea-burgers/#respond</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Beans & Lentils]]></category>
		<category><![CDATA[Burgers]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60808</guid>

					<description><![CDATA[<p>You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!</p>
<p>The post <a href="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/">Marry Me Chickpea Burgers</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60816"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8.jpg" alt="Marry Me Chickpea Burger with a skillet and bowl in the background." data-skip-lazy class="wp-image-60816" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-6-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">My <a href="https://www.connoisseurusveg.com/marry-me-chickpeas/" type="link" id="https://www.connoisseurusveg.com/marry-me-chickpeas/" data-lasso-id="21212">marry me chickpeas</a> and <a href="https://www.connoisseurusveg.com/marry-me-soup/" type="link" id="https://www.connoisseurusveg.com/marry-me-soup/" data-lasso-id="21213">marry me soup</a> are two of my favorite meals when I'm craving flavor-packed, hearty vegan comfort food. Both dishes are especially perfect for chilly nights! But we don't have many chilly nights in July. Fine, I'll still enjoy them, but I got to thinking: why not incorporate those flavors into something a little more seasonal? And thus, the marry me chickpea burger was born.</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">These burgers have all the best elements of my previous marry me recipes — sun-dried tomatoes, basil, and garlic — packed into hearty chickpea-walnut patties and a creamy burger sauce that's perfect for slathering on top. What I love about this version is that you get all those delicious flavors in something that's a bit lighter and simple to make.</p>



<p class="wp-block-paragraph">These burgers are destined to become a year-round favorite!</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><em><strong>Walnuts. </strong></em>These add texture and a nice nutty flavor to the burgers. Pecans also work, and sunflower seeds are a great option if you've got a nut allergy.</li>



<li><em><strong>Chickpeas.</strong></em></li>



<li><em><strong>Panko breadcrumbs.</strong></em></li>



<li><strong><em>Sun-dried tomatoes.</em></strong> The recipe calls for dry-packed sun-dried tomatoes. Oil-packed will work, but you'll want to drain and blot them before using.</li>



<li><strong><em>Shallot. </em></strong>Red onion will also work in a pinch.</li>



<li><strong><em>Garlic.</em></strong></li>



<li><em><strong>Tomato paste.</strong></em></li>



<li><strong><em>Lemon juice. </em></strong>Use freshly squeezed juice (not bottled!) for the best flavor.</li>



<li><em><strong>Fresh basil.</strong></em></li>



<li><em><strong>Salt.</strong></em></li>



<li><strong><em>Olive oil. </em></strong>You could substitute another neutral high-heat oil if you'd like.</li>



<li><strong><em>Vegan mayonnaise. </em></strong>Look for this either in the natural foods section or near the regular mayo at the store.</li>



<li><strong><em>Lemon zest.</em></strong></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-theyre-made"   class="wp-block-heading" >How They're Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60811"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8.jpg" alt="Ground walnuts in a food processor bowl." class="wp-image-60811" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-1-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 1: Grind the walnuts. </strong></em>Place them into a food processor bowl, then run the machine until they're nice and ground — you want a coarse powder.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60812"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8.jpg" alt="Blended ingredients for Marry Me Chickpea Burgers in a food processor bowl." class="wp-image-60812" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-2-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 2: Blend the ingredients. </strong></em>Add the rest of the burger ingredients: chickpeas, breadcrumbs, sun-dried tomatoes, shallots, garlic, tomato paste, lemon juice, basil, and salt. Just pulse the machine until everything is mixed, but still a little chunky.</p>
</div>
</div>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60814"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8.jpg" alt="Two Marry Me Chickpea Burger patties cooking in a skillet." class="wp-image-60814" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-4-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 3: Cook the patties. </em></strong>Shape the mixture into about 4 (or as many as 6) patties, then cook them in an oiled skillet for 4 to 5 minutes on each side.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60813"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8.jpg" alt="Marry Me Burger sauce in a bowl with spoon." class="wp-image-60813" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-3-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 4: Mix the sauce. </em></strong>Stir vegan mayo, chopped sun-dried tomatoes, chopped fresh basil, lemon zest, and minced garlic together in a small bowl.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/?tp_image_id=60818"  data-pin-title="Marry Me Chickpea Burgers"  data-pin-description="You're seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they're surprisingly easy to make!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8.jpg" alt="Marry Me Chickpea Burger on a wood surface." class="wp-image-60818" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/marry-me-burgers-8-of-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 5: Serve. </em></strong>Stuff the patties into buns, slather them with sauce, and pile on your favorite burger toppings. I'm using red onion, tomato, and arugula (highly recommended!). Some vegan mozzarella or provolone-style slices also work great on these burgers.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1781814332434"><strong class="schema-faq-question">Can these burgers be made gluten-free?</strong> <p class="schema-faq-answer">Yup! Skip the panko breadcrumbs and grind ¾ cup of gluten-free rolled oats along with the walnuts in step 1. Also, make sure to use gluten-free buns.</p> </div> <div class="schema-faq-section" id="faq-question-1781814396508"><strong class="schema-faq-question">Can these burgers be baked?</strong> <p class="schema-faq-answer">They sure can! Bake the patties on a parchment paper-lined baking sheet at 400°F for about 15 minutes on each side, or until firm.</p> </div> <div class="schema-faq-section" id="faq-question-1781814450160"><strong class="schema-faq-question">Can these burgers be grilled?</strong> <p class="schema-faq-answer">Yes, but, like many veggie burgers, they don't hold together very well on the grill. If you'd like to try it, I recommend baking them first as outlined above, but only for 10 minutes on each side, then finishing them on the grill.</p> </div> <div class="schema-faq-section" id="faq-question-1781814547014"><strong class="schema-faq-question">Can I make these burgers in advance?</strong> <p class="schema-faq-answer">You can! The patties and sauce will each keep in the fridge for about 4 days. Alternatively, you can follow the recipe up to step 2, then store the mixture in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months. When you're ready, just thaw (if frozen), then shape and cook the patties as directed in the recipe.</p> </div> </div></div></div>



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<h2 id="more-vegan-burger-recipes"   class="wp-block-heading" >More Vegan Burger Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/sweet-potato-black-bean-burgers/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/05/sweet-potato-burger-pin-1.jpg" data-pin-description="These vegan sweet potato and black bean burgers are smoky, spicy and a little bit sweet! A delicious crowd-pleasing veggie burger recipe that&#039;s super easy to make and perfect for everything from cookouts to busy weeknights." data-pin-title="Sweet Potato Black Bean Burgers" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Sweet Potato Black Bean Burgers on a cutting board." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/05/black-bean-sweet-potato-burger-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/sweet-potato-black-bean-burgers/?tp_image_id=41396" /><div class="fsri-title">Sweet Potato Black Bean Burgers</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/tex-mex-quinoa-burgers/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/03/quinoa-burgers-pin.jpg" data-pin-description="These zesty quinoa burgers are full of flavor and super easy to make! Pile on your favorite burger toppings for a delicious dinner that everyone will love. These healthy burgers are easy to make, vegan and gluten-free! #veggieburgers #quinoaburgers #meatlessmonday" data-pin-title="Quinoa Burgers" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Quinoa burger topped with lettuce, tomato, vegan cheese, onions and avocado." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/04/quinoa-burgers-22-1-sq.jpg 1199w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/tex-mex-quinoa-burgers/?tp_image_id=35633" /><div class="fsri-title">Spicy Tex-Mex Quinoa Burgers</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/kidney-bean-burgers/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-pin-1.jpg" data-pin-description="These spicy vegan kidney bean burgers are loaded with flavor and super easy to make with just a handful of ingredients! Perfect for busy weeknights!" data-pin-title="Kidney Bean Burgers" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Kidney Bean Burger on a wooden surface with a skewer on the side." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/07/kidney-bean-burgers-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/kidney-bean-burgers/?tp_image_id=37420" /><div class="fsri-title">Spicy Kidney Bean Burgers</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/tofu-burgers/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burgers-1.jpg" data-pin-description="Dinner doesn&#039;t get much easier than these scrumptious tofu burgers! They&#039;re so delicious and easy to make with just a handful of ingredients. These burgers might just become your new favorite weeknight dinner!" data-pin-title="Tofu Burgers" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Tofu Burger topped with lettuce, tomato, onion, barbecue sauce, and mayonnaise." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/tofu-burger-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/tofu-burgers/?tp_image_id=47359" /><div class="fsri-title">Barbecue Tofu Burgers</div></a></li></ul></div>


<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-60821" class="wprm-recipe-container" data-recipe-id="60821" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 id="marry-me-chickpea-burgers"   class="wprm-recipe-name wprm-block-text-bold">Marry Me Chickpea Burgers</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">You&#039;re seriously going to want to tie the knot with these burgers. With the irresistible combination of sun-dried tomatoes, garlic, and basil in both the patties and the sauce, these marry me burgers are a vegan flavor explosion, guaranteed to steal your heart. Best of all, they&#039;re surprisingly easy to make!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Entree, Main, Sandwich</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60821 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60821" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">670</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-60821-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60821-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60821" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shelled walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(15 ounce/425 gram) can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry-packed sun-dried tomatoes,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked in warm water for about 10 minutes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped shallot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh basil leaves,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">packed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Olive oil,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for pan-frying</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegan mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">dry packed sun-dried tomatoes,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small garlic clove,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">burger buns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">Burger toppings of choice, such as vegan cheese, fresh greens, tomato, pickles, and sliced onion</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60821 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60821" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60821" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60821-instructions" class="wprm-recipe-instructions-container wprm-recipe-60821-instructions-container wprm-block-text-normal" data-recipe="60821"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60821-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the walnuts into the bowl of a food processor fitted with an S-blade, then blend them to a coarse powder.</span></div></li><li id="wprm-recipe-60821-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chickpeas, breadcrumbs, sun-dried tomatoes, shallot, garlic, tomato paste, lemon juice, basil, and salt. Pulse the machine until the ingredients are finely chopped and well blended, stopping to scrape down the sides of the bowl as needed. Don&#39;t overblend the mixture — keep some texture.</span></div></li><li id="wprm-recipe-60821-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lightly oil the bottom of a medium skillet and place it over medium heat. Shape the chickpea mixture into 4 patties while the skillet heats up, then place them in the skillet, cooking only as many as you can fit at a time without crowding. Cook the patties for 4 to 5 minutes on each side, until lightly browned. Cook any remaining patties in subsequent batches, adding oil to the skillet as needed.</span></div></li><li id="wprm-recipe-60821-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the sauce ingredients together in a small bowl.</span></div></li><li id="wprm-recipe-60821-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stuff the patties into buns and top them with the sauce and burger toppings of choice. Serve and enjoy!</span></div></li></ul></div></div>

<div id="recipe-60821-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This recipe can make up to 6 smaller burgers.</span></div></div>
<div id="recipe-60821-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">670</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1122</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1009</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">469</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">183</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/marry-me-chickpea-burgers/">Marry Me Chickpea Burgers</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Vegan Egg Bites</title>
		<link>https://www.connoisseurusveg.com/vegan-egg-bites/</link>
					<comments>https://www.connoisseurusveg.com/vegan-egg-bites/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60501</guid>

					<description><![CDATA[<p>These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, and grab-and-go snacks.</p>
<p>The post <a href="https://www.connoisseurusveg.com/vegan-egg-bites/">Vegan Egg Bites</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, and grab-and-go snacks.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60512"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-9-of-9.jpg alt="Plate of Vegan Egg Bites with dish of ketchup." data-skip-lazy class =wp-image-60512/></figure>
</div>


<p class="wp-block-paragraph">If you're a regular reader, you probably know that I was never big on eggs. My husband, on the other hand, misses eggs big time, and he can't get enough of dishes like my <a data-lasso-id="17665" href="https://www.connoisseurusveg.com/veggie-stuffed-vegan-omelet/" type="link" id="https://www.connoisseurusveg.com/veggie-stuffed-vegan-omelet/">vegan omelet</a>, <a data-lasso-id="17436" href="https://www.connoisseurusveg.com/vegan-breakfast-sandwiches/" type="link" id="https://www.connoisseurusveg.com/vegan-breakfast-sandwiches/">vegan breakfast sandwiches</a>, and <a data-lasso-id="17437" href="https://www.connoisseurusveg.com/potato-leek-vegan-quiche/" type="link" id="https://www.connoisseurusveg.com/potato-leek-vegan-quiche/">vegan quiche</a>. I can't blame him — I don't miss eggs at all, and I still love those recipes. </p>



<p class="wp-block-paragraph">But one thing actual eggs have going for them is convenience. Yeah, my <a data-lasso-id="17438" href="https://www.connoisseurusveg.com/vegan-scrambled-eggs/" type="link" id="https://www.connoisseurusveg.com/vegan-scrambled-eggs/">vegan scrambled eggs</a> are pretty easy, but not quite as easy as cracking an egg in a pan. With that in mind, I set out to create a great make-ahead eggy vegan breakfast, and these vegan egg bites hatched. (Sorry. The pun was right there.)</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">They're kind of like mini versions of my <a href="https://www.connoisseurusveg.com/taco-spiced-tofu-frittata/" type="link" id="https://www.connoisseurusveg.com/taco-spiced-tofu-frittata/" data-lasso-id="17439">vegan frittata</a>, baked in a mini muffin tin. You've got a creamy, blended tofu base seasoned with ingredients like nutritional yeast and kala namak, making it taste surprisingly eggy. And to make things interesting, you've also got sautéed veggies with a little garlic. </p>



<p class="wp-block-paragraph">All in all, these little bites are super tasty, easy to make, and perfect for meal-prep, so you can satisfy your cravings any day of the week. They're pretty egg-celent. (I crack myself up. Annnnnnd I'll show myself out now.)</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Vegetable oil.</em></strong> Any neutral high-heat oil is fine — olive, canola, corn, and avocado oil are all options.</li>



<li><strong><em>Onion.</em></strong></li>



<li><strong><em>Red bell pepper</em></strong>. Feel free to swap this with another color of bell pepper.</li>



<li><em><strong>Baby spinach.</strong></em></li>



<li><strong><em>Garlic.</em></strong></li>



<li><strong><em>Firm tofu. </em></strong>Extra-firm will also work, but I don't recommend using soft or silken (the bites will be too delicate to get out of the pan), or super-firm (they'll be too hard).</li>



<li><em><strong>Soy sauce.</strong></em> Substitute gluten-free tamari if you'd like your bites to be gluten-free.</li>



<li><em><strong>Nutritional yeast flakes. </strong></em>These will add a savory, almost cheesy flavor to your bites. Look for it in the natural foods section of your grocery store. And whatever you do, don't substitute baker's yeast — it's a totally different thing.</li>



<li><strong><em>Cornstarch.</em></strong></li>



<li><em><strong>Lemon juice.</strong></em></li>



<li><strong><em>Turmeric. </em></strong>This is just for color, and you probably won't even taste it. Feel free to leave it out if you prefer, though.</li>



<li><strong><em>Salt and pepper.</em></strong></li>



<li><strong><em>Kala namak. </em></strong>This is a type of salt that's high in sulfur, so it gives the egg bites an eggy flavor. You can buy it at Indian grocery stores or online. You're also welcome to skip it — the bites will still be delicious!</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-theyre-made"   class="wp-block-heading" >How They're Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><em><strong>Steps 1 &amp; 2: Prepare. </strong></em>Preheat your oven to 350°F and oil your mini muffin tin. Don't be stingy with the oil — these bites tend to stick.</p>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60505"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-2-of-9.jpg alt="Diced peppers and onions cooking in a skillet." class="wp-image-60505"/></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 3: Cook pepper and onion.</em></strong> Heat some oil in a skillet, then add finely chopped onion and bell pepper. Cook the mixture for a few minutes to start softening the veggies.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60506"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-3-of-9.jpg alt="Mixture of spinach, diced peppers, and diced onion cooking in a skillet." class="wp-image-60506"/></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 4: Add spinach and garlic. </strong></em>First, add the baby spinach and cook it until it starts to wilt, then add minced garlic and continue cooking the mixture until it becomes very fragrant.</p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60504"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-9.jpg alt="Vegan egg bite batter in a food processor bowl." class="wp-image-60504"/></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 5: Blend the batter. </strong></em>Add the batter ingredients to a food processor or blender: tofu, oil, soy sauce, nutritional yeast, cornstarch, lemon juice, turmeric, salt, kala namak (or additional salt), and black pepper. Blend it up until smooth. It'll be very thick!</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60507"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-4-of-9.jpg alt="Vegan egg bite batter in a mixing bowl with veggies stirred in." class="wp-image-60507"/></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 6: Combine batter and vegetables. </strong></em>You can do this right in the skillet you used to cook the veggies, or you can add everything to a large mixing bowl and stir it up. </p>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-5-of-9.jpg" data-lasso-id="17666"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60508"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-5-of-9.jpg alt="Unbaked Vegan Egg Bites in a mini muffin tin." class="wp-image-60508"/></a></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 7: Fill the tin.</em></strong> Divide your batter among the cups of your muffin tin, gently pressing it in and smoothing the tops.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60509"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-6-of-9.jpg alt="Vegan Egg Bites in a mini muffin tin." class="wp-image-60509"/></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 8: Bake.</em></strong> Pop the tin into the oven and bake your bites. They'll have darkened and will feel set on top when they're done.</p>
</div>
</div>



<p class="wp-block-paragraph"><em><strong>Step 9: Cool and finish. </strong></em>Let the vegan egg bites cool in the tin on a cooling rack for about 20 minutes, then use a knife to gently loosen them from the pan. Chill the entire pan for an hour, then gently remove your bites.</p>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Tip: Wondering why you need to cool and chill the bites before removing them from the pan? They tend to stick, and chilling firms them up, so they're less likely to break. If you want to skip these steps, try using mini muffin liners. A good nonstick muffin tin can also help.</strong></em></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60511"  data-pin-title="Vegan Egg Bites"  data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based "egg" filling and baked in mini muffin cups, they're perfect for meal prep breakfasts, breakfast-for-dinner nights, grab-and-go snacks." src =https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-8-of-9.jpg alt="Plate of Vegan Egg Bites with napkin and muffin tin in the background." class="wp-image-60511"/></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 10: Serve. </strong></em>Your egg bites will be cold at this point, so warm them up briefly in the microwave before enjoying.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="storage-information"   class="wp-block-heading" >Storage Information</h2>



<p class="wp-block-paragraph">Store your vegan egg bites in an airtight container in the fridge for up to five days. Reheat them in the microwave before enjoying, but keep it brief — a few seconds per bite is all you need!</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong>Switch up the veggies. </strong>Just about anything goes! Carrots, broccoli, kale, cauliflower, and green beans all work great. Just make sure you dice them up finely. The only veggies I'd avoid are those that are high in water, like zucchini.</li>



<li><strong><em>Cheesy egg bites.</em> </strong>Add a bit of finely shredded vegan cheese to the batter.</li>



<li><strong><em>Spiced egg bites. </em></strong>Add a teaspoon of a spice blend such as curry powder or taco seasoning to take your egg bite flavor to the next level.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-savory-vegan-breakfast-recipes"   class="wp-block-heading" >More Savory Vegan Breakfast Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-shakshuka/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-pin-1.jpg" data-pin-description="This vegan shakshuka is made with spinach and silken tofu in a smoky tomato and red pepper sauce. It&#039;s perfect for breakfast or dinner, easy to make, and absolutely delicious scooped up on crusty pita wedges." data-pin-title="Vegan Shakshuka" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Skillet of Vegan Shakshuka with a wooden spoon." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/04/vegan-shakshuka-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-shakshuka/?tp_image_id=40873" /><div class="fsri-title">Vegan Shakshuka</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-creamed-chipped-beef/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-creamed-chipped-beef-pin.jpg" data-pin-description="This vegan spin on classic creamed chipped beef on toast packs all the savory flavor and creamy richness of the version you grew up eating. It’s super easy to whip up and perfect for a quick, comforting breakfast." data-pin-title="Vegan Creamed Chipped Beef on Toast" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Plate of Vegan Creamed Chipped Beef on Toast with a fork." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/02/vegan-cream-chipped-beef-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-creamed-chipped-beef/?tp_image_id=58194" /><div class="fsri-title">Vegan Creamed Chipped Beef</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-breakfast-burritos/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burritos-pin.jpg" data-pin-description="These scrumptious vegan breakfast burritos are packed with scrambled tofu, black beans and roasted potatoes! Super satisfying, easy to make, and great for meal-prep!" data-pin-title="Vegan Breakfast Burritos" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Three Vegan Breakfast Burrito halves stacked on a plate." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-breakfast-burrito-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-breakfast-burritos/?tp_image_id=37509" /><div class="fsri-title">Spicy Vegan Breakfast Burritos</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/tofu-scramble/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-pin-1.jpg" data-pin-description="Tofu scramble with the works! This savory vegan breakfast is packed with flavor and loaded with crispy potatoes, juicy red bell peppers and hearty kale." data-pin-title="Tofu Scramble" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-500x500.jpg" class="fsri-image wp-post-image" alt="Plate of Tofu Scramble with toast, avocado slices, and a dish of ketchup." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/tofu-scramble-22-sq-1.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/tofu-scramble/?tp_image_id=35131" /><div class="fsri-title">Loaded Tofu Scramble</div></a></li></ul></div></div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-60514" class="wprm-recipe-container" data-recipe-id="60514" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Plate of Vegan Egg Bites with a dish of ketchup." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/egg-bites-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based &quot;egg&quot; filling and baked in mini muffin cups, they&#039;re perfect for meal prep breakfasts, breakfast-for-dinner nights, and grab-and-go snacks." data-pin-title="Vegan Egg Bites" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/vegan-egg-bites/?tp_image_id=60503" /></div>
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<h2 id="vegan-egg-bites"   class="wprm-recipe-name wprm-block-text-bold">Vegan Egg Bites</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These vegan egg bites are fluffy, savory, and packed with veggies! Made with a tofu-based &quot;egg&quot; filling and baked in mini muffin cups, they&#039;re perfect for meal prep breakfasts, breakfast-for-dinner nights, and grab-and-go snacks.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Inactive Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">52<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60514 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60514" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bites</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">31</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>

<div id="recipe-60514-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="60514"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4x3ZbK8" class="wprm-recipe-equipment-link">24-cavity mini muffin tin</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/3N22DTG" class="wprm-recipe-equipment-link">Food processor</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">or blender</span></div></li></ul></div>
<div id="recipe-60514-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60514-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60514" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">finely diced onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit"></span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced (about ⅔ cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(14 ounce/397 gram) package</span>&#32;<span class="wprm-recipe-ingredient-name">firm tofu,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/NOW-Nutritional-Yeast-Flakes-10-Ounce/dp/B000MGR1N6/ref=as_li_ss_tl?ie=UTF8&qid=1515527913&sr=8-1&keywords=now+nutritional+yeast&linkCode=ll1&tag=tofupress0e-20&linkId=ac6c9816e8a6ac28f54a8e841250ca63" class="wprm-recipe-ingredient-link" rel="nofollow">nutritional yeast flakes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3yVqPwc" class="wprm-recipe-ingredient-link" rel="nofollow">kala namak</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or another ¼ teaspoon salt)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60514 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60514" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60514" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60514-instructions" class="wprm-recipe-instructions-container wprm-recipe-60514-instructions-container wprm-block-text-normal" data-recipe="60514"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60514-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F.</span></div></li><li id="wprm-recipe-60514-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Generously oil the cups of your muffin tin.</span></div></li><li id="wprm-recipe-60514-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coat the bottom of a medium skillet with 1 tablespoon of the oil and place it over medium heat. Give the oil a minute to heat up, then add the onion and bell pepper. Cook the vegetables for about 4 minutes, stirring occasionally, until they start to soften.</span></div></li><li id="wprm-recipe-60514-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in the spinach, then continue to cook the mixture for 1 to 2 minutes, until it wilts, then add the garlic and cook everything for about 1 more minute until the garlic is very fragrant. Remove the skillet from heat and set it aside for now.</span></div></li><li id="wprm-recipe-60514-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the tofu, remaining tablespoon of oil, soy sauce, nutritional yeast, cornstarch, lemon juice, turmeric, salt, kala namak (if using), and black pepper into the bowl of a food processor fitted with an S-blade. Blend until smooth, stopping to scrape down the sides of the bowl as needed.</span></div></li><li id="wprm-recipe-60514-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the tofu mixture with the vegetables. You can either transfer the tofu mixture to the skillet, or add both mixtures to a mixing bowl. Stir to combine.</span></div></li><li id="wprm-recipe-60514-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide the mixture among the prepared muffin cups, pressing it in gently and smoothing it out on top.</span></div></li><li id="wprm-recipe-60514-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the bites for about 15 minutes, until darkened and set on top.</span></div></li><li id="wprm-recipe-60514-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the muffin tin on a cooling rack and let the bites cool for 20 minutes. Gently run a knife along the edge of each bite, then pop the muffin tin into the fridge and chill the bites for 1 hour. This helps them firm up so they come out of the tin without breaking <em>(Note 1)</em>. Remove the tin from the fridge and gently remove the bites from the tin.</span></div></li><li id="wprm-recipe-60514-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reheat the bites in the microwave before serving. Enjoy!</span></div></li></ul></div></div>

<div id="recipe-60514-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>You may be able to skip this step if you're using a nonstick muffin tin. Check by gently trying to remove one bite. If it resists, proceed with chilling.</li>
</ol></div></div>
<div id="recipe-60514-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bite</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">312</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/vegan-egg-bites/">Vegan Egg Bites</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Vegan Strawberry Pretzel Salad</title>
		<link>https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/</link>
					<comments>https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/#respond</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60420</guid>

					<description><![CDATA[<p>This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a crunchy, salty pretzel crust that's covered in a sweet, creamy filling and topped with a fresh strawberry layer.</p>
<p>The post <a href="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/">Vegan Strawberry Pretzel Salad</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a crunchy, salty pretzel crust that's covered in a sweet, creamy filling and topped with a fresh strawberry layer.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60429"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9.jpg" alt="Slice of Vegan Strawberry Pretzel Salad on a plate with baking dish in the background." data-skip-lazy class="wp-image-60429" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-7-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">I still have a lot to learn about regional American cuisine, despite the fact that I constantly develop recipes. Case in point: last holiday season, I asked my <a href="https://www.facebook.com/connoisseurusveg/" type="link" id="https://www.facebook.com/connoisseurusveg/" data-lasso-id="25089">Facebook page</a> which classic holiday dessert they wanted veganized. I got so many responses for treats I was familiar with, like <a href="https://www.connoisseurusveg.com/vegan-tiramisu/" type="link" id="https://www.connoisseurusveg.com/vegan-tiramisu/" data-lasso-id="25090">vegan tiramisu</a> and <a href="https://www.connoisseurusveg.com/vegan-shortbread-cookies/" type="link" id="https://www.connoisseurusveg.com/vegan-shortbread-cookies/" data-lasso-id="25091">vegan shortbread cookies</a>, as well as ones that were new to me, like <a href="https://www.connoisseurusveg.com/vegan-pfeffernusse/" type="link" id="https://www.connoisseurusveg.com/vegan-pfeffernusse/" data-lasso-id="25092">vegan pfeffernüsse</a> (they were delicious!). But one repeated request left me scratching my head — vegan strawberry pretzel salad.</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">So many questions! Why put pretzels in a salad? Don't they get soggy? And didn't I specifically ask for dessert requests? </p>



<p class="wp-block-paragraph">As it turns out, strawberry pretzel salad <em>is</em> a dessert. I learned that in parts of the Midwest, a dish served cold might be referred to as a salad, even if it's very much not a salad. This one is a layered treat. It has a pretzel crust — salty, crunchy, sweet... nice start. The traditional version is made with a filling of cream cheese and Cool Whip, but we're using a sweet cashew and coconut cream filling instead. It all gets topped off with strawberries embedded in Jell-O, which we'll be replacing with <a href="https://www.connoisseurusveg.com/vegan-jello/" type="link" id="https://www.connoisseurusveg.com/vegan-jello/" data-lasso-id="25093">vegan Jell-O</a>.</p>



<p class="wp-block-paragraph">And while the holidays are still a long way off as I'm posting this, vegan strawberry pretzel salad is also an excellent summer treat! The cool creamy filling, juicy strawberry topping, and crunchy pretzel crust are delicious any time of year, but the combination is basically heaven on a hot summer day.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Pretzels. </em></strong>You can use standard thin pretzels, mini pretzels, or pretzel sticks. Just stay away from thicker varieties like nuggets and rods.</li>



<li><strong><em>Vegan butter. </em></strong>Most stores will carry this in the refrigerator case, near the regular butter.</li>



<li><strong><em>Sugar. </em></strong>Use organic sugar to keep the recipe vegan.</li>



<li><strong><em>Raw cashews.</em></strong> These will make up much of the creamy base for the filling. Make sure they're raw (not roasted), and be prepared to soak them in water to soften them up.</li>



<li><strong><em>Coconut cream. </em></strong>Not to be confused with similarly named products, like cream of coconut (why do they do this?). Coconut cream is sold in cans, usually near the canned coconut milk.</li>



<li><strong><em>Non-dairy milk.</em></strong> You can use any unflavored and unsweetened non-dairy milk that you'd normally drink. Read my <a href="https://www.connoisseurusveg.com/dairy-free-milk/" type="link" id="https://www.connoisseurusveg.com/dairy-free-milk/" data-lasso-id="25094">guide to dairy-free milk</a> if you need help choosing.</li>



<li><strong><em>Coconut oil.</em></strong> Coconut oil solidifies at a higher temperature than other oils, so it helps our filling to set. This means no substitutions. Using refined coconut oil will avoid any coconut flavor in your filling.</li>



<li><strong><em>Lemon juice.</em></strong></li>



<li><strong><em>Vanilla extract.</em></strong></li>



<li><em><strong>Salt.</strong></em></li>



<li><em><strong>Fruit juice. </strong></em>For maximum strawberry flavor, use a juice that contains some strawberry. I used a strawberry-kiwi blend. Strawberry lemonade is another good option. If you go with another variety, you'll probably want it to be red, although you can add color. You can also add strawberry extract if it doesn't have any strawberry flavor.</li>



<li><strong><em>Fresh strawberries.</em></strong></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><strong><em>Steps 1 &amp; 2: Prepare. </em></strong>Preheat your oven to 350°F and grease the inside of your 9 x 13-inch baking pan.</p>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60456"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1.jpg" alt="Bowl of crushed pretzels mixed with vegan butter and sugar." class="wp-image-60456" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/strawberry-pretzel-salad-1-of-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 3: Mix the crust. </strong></em>Stir crushed pretzels, melted vegan butter, and sugar together in a large bowl.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60424"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9.jpg" alt="Unbaked pretzel crust in a baking pan." class="wp-image-60424" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-2-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Steps 4 &amp; 5: Press and bake. </strong></em>Press the pretzel mixture into the bottom of your baking pan and pop it into the oven for about 10 minutes.</p>
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<p class="wp-block-paragraph"><em><strong>Step 6: Cool. </strong></em>Let the crust cool completely on a cooling rack. You can make the filling in the meantime.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60423"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9.jpg" alt="Blended cashew cream and coconut cream mixture in a blender." class="wp-image-60423" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 7: Make the filling. </strong></em>Place everything in a blender or food processor — soaked raw cashews, coconut cream, non-dairy milk, sugar, coconut oil, lemon juice, vanilla, and salt. Blend it up until it's nice and smooth.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60425"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9.jpg" alt="Baking dish with creamy filling layer over a pretzel crust." class="wp-image-60425" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-3-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Steps 8 &amp; 9: Pour and Chill. </strong></em>Pour the filling  over the crust, smooth it out, and cover the pan. Stick it in the fridge for at least 4 hours, until it's completely set.</p>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60426"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9.jpg" alt="Whisk and saucepan filled with fruit juice." class="wp-image-60426" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-4-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Steps 10 &amp; 11: Make the vegan gelatin.</em></strong> Whisk the agar into half of your juice in a saucepan. Heat it up and let it simmer for 2 minutes. This activates the agar. When it's done, whisk in the rest of the juice then let it cool until it's just lukewarm.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60427"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9.jpg" alt="Bowl of unset vegan gelatin with fresh strawberries." class="wp-image-60427" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-5-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 12: Add the strawberries. </em></strong>Once the mixture is lukewarm you can add your sliced berries. The liquid will probably start to set from the berries cooling it down, so stir it up and move on to the next step right away.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60428"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9.jpg" alt="Vegan Strawberry Pretzel Salad in a baking dish." class="wp-image-60428" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-6-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="wp-block-paragraph"><em><strong>Steps 13 &amp; 14: Top and chill.</strong></em> Spread the strawberry mixture over the filling. Make sure to spread it out evenly. Cover the pan, then chill it until the top layer is set. It should only take about an hour.</p>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Tip: Topping not gelling? It's super important that the liquid simmers for a full 2 minutes in step 10. This activates the agar, and the topping might not gel if you take a shortcut.</strong></em></p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60430"  data-pin-title="Vegan Strawberry Pretzel Salad"  data-pin-description="This vegan strawberry pretzel salad isn't a salad at all — it's a delicious dessert! It starts with a sweet and salty pretzel crust that's covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9.jpg" alt="Slice of Vegan Strawberry Pretzel Salad with whipped cream and mini pretzel on top." class="wp-image-60430" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-8-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 15: Serve. </em></strong>It's strawberry pretzel salad time! You're about to discover that this stuff is seriously better than the name would indicate. I topped mine with some non-dairy whipped topping, but it's totally not necessary. Slice and dig in.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-to-store"   class="wp-block-heading" >How to Store</h2>



<p class="wp-block-paragraph">Vegan strawberry pretzel salad is best stored in the original baking dish, covered tightly in plastic. It'll keep in the fridge for 3 to 4 days. Since it's best served chilled, this is a great make-ahead dessert!</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><em><strong>Gluten-free version. </strong></em>This entire recipe can be made gluten-free if you use gluten-free pretzels.</li>



<li><strong><em>Berry swap. </em></strong>You can use almost any type of berry here — raspberries, blueberries, blackberries. For that matter, try a completely different fruit. Mango pretzel salad, anyone?</li>



<li><em><strong>Topping variations. </strong></em>Traditional strawberry pretzel salad is made with strawberry Jell-O, but you can make your topping with any kind of fruit juice. Make it a strawberry-grape pretzel salad, why don't ya?</li>



<li><strong><em>Cinnamon crust.</em></strong> Add a little cinnamon to the crust — just a teaspoon or so, a la Auntie Anne's!</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-cool-vegan-desserts"   class="wp-block-heading" >More Cool Vegan Desserts</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-lemon-bars/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-1.jpg" data-pin-description="These vegan lemon bars are easy to make from simple ingredients! Bursting with zippy flavor, perfect for snacking or a light dessert, and a must-have at spring and summer gatherings." data-pin-title="Vegan Lemon Bars" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Vegan Lemon Bars on a white wooden surface with a cup of tea in the background." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2024/06/vegan-lemon-bars-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-lemon-bars/?tp_image_id=46448" /><div class="fsri-title">Vegan Lemon Bars</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-key-lime-pie/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-1.jpg" data-pin-description="My vegan key lime pie is cool, creamy, and bursting with tangy lime flavor! This delicious dessert comes together with a quick-baked crust and a no-bake filling made from just a handful of ingredients. It&#039;s the perfect refreshing treat for a hot day!" data-pin-title="Vegan Key Lime Pie" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Vegan Key Lime Pie garnished with lime slices and whipped cream." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/07/vegan-key-lime-pie-18-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-key-lime-pie/?tp_image_id=54208" /><div class="fsri-title">Vegan Key Lime Pie</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-trifle/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2025/06/trifle-pin-1.jpg" data-pin-description="This vegan berry trifle is perfect for parties and special occasions! Made with layers of vanilla cake, creamy vegan custard, coconut whipped topping, and fresh berries, it’s every bit as pretty as it is delicious — and it&#039;s made completely without eggs or dairy!" data-pin-title="Vegan Berry Trifle" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Vegan Berry Trifle made with layers of cake, custard, whipped topping, and berries." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/vegan-trifle-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-trifle/?tp_image_id=53464" /><div class="fsri-title">Vegan Berry Trifle</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-cheesecake/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-pin-1.jpg" data-pin-description="This vegan cheesecake is so rich, so creamy, you&#039;d never guess it was dairy-free! Made with a vegan graham cracker crust and decadent cashew filling, this scrumptious dessert will blow your mind!" data-pin-title="Vegan Cheesecake" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-500x500.jpg" class="fsri-image wp-post-image" alt="Slice of Vegan Cheesecake on a plate with fork." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/02/vegan-cheesecake-sq-1.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-cheesecake/?tp_image_id=34201" /><div class="fsri-title">Classic Vegan Cheesecake</div></a></li></ul></div></div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-60432" class="wprm-recipe-container" data-recipe-id="60432" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Slice of Vegan Strawberry Pretzel Salad topped with whipped cream and mini pretzel." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/sttawberry-pretzel-salad-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="This vegan strawberry pretzel salad isn&#039;t a salad at all — it&#039;s a delicious dessert! It starts with a sweet and salty pretzel crust that&#039;s covered with a layer of sweet creamy filling and topped with a fresh strawberry layer." data-pin-title="Vegan Strawberry Pretzel Salad" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/?tp_image_id=60422" /></div>
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<h2 id="vegan-strawberry-pretzel-salad"   class="wprm-recipe-name wprm-block-text-bold">Vegan Strawberry Pretzel Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This vegan strawberry pretzel salad isn&#039;t a salad at all — it&#039;s a delicious dessert! It starts with a crunchy, salty pretzel crust that&#039;s covered in a sweet, creamy filling and topped with a fresh strawberry layer.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60432 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60432" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">353</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>

<div id="recipe-60432-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="60432"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/49T4ouH" class="wprm-recipe-equipment-link">9 x 13-inch baking pan</a></div></li></ul></div>
<div id="recipe-60432-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60432-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60432" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Crust</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">crushed pretzels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 6 ounces — <em>Note 1</em>)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Filling</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">raw cashews,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked in water 4-8 hours, drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(14 ounce/397 gram) can</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">solid portion only (discard any liquid in the can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">melted coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fruit juice,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided (Note 2)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/NOW-Foods-Powder-Ounce-Bottle/dp/B000MGSJ5A/ref=as_li_ss_tl?crid=2R3CSTRXF8YWR&keywords=agar+agar+powder&qid=1559683886&s=gateway&sprefix=agar+agar,aps,133&sr=8-3&th=1&linkCode=ll1&tag=tofupress0e-20&linkId=d0d31c7f36aa18072a8b7b975aa4d934&language=en_US" class="wprm-recipe-ingredient-link" rel="nofollow">agar agar powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">fresh strawberries,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hulled and sliced</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60432 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60432" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60432" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60432-instructions" class="wprm-recipe-instructions-container wprm-recipe-60432-instructions-container wprm-block-text-normal" data-recipe="60432"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60432-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F.</span></div></li><li id="wprm-recipe-60432-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grease the inside of a 9 x 13-inch baking pan.</span></div></li><li id="wprm-recipe-60432-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the crust, add the pretzels, melted butter, and sugar to a large mixing bowl. Stir until well-combined.</span></div></li><li id="wprm-recipe-60432-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the mixture to the baking pan, then press it evenly into the bottom.</span></div></li><li id="wprm-recipe-60432-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the crust for 10 to 12 minutes, until it darkens just slightly.</span></div></li><li id="wprm-recipe-60432-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the crust on a cooling rack and let it cool completely.</span></div></li><li id="wprm-recipe-60432-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the filling, place all ingredients into a blender or food processor, and blend until smooth, stopping to scrape down the inside of the pitcher or bowl as needed.</span></div></li><li id="wprm-recipe-60432-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the filling over the pretzel crust and use a spatula to smooth out the top.</span></div></li><li id="wprm-recipe-60432-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover the baking dish and place it in the fridge to chill for at least 4 hours, until the filling is completely set.</span></div></li><li id="wprm-recipe-60432-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">You can make the topping once the filling is set (don&#39;t make it too soon or it will start to set). Whisk 1 cup of the juice and agar together in a small saucepan and place it over medium heat. Bring the juice to a boil, reduce the heat and let it simmer for a full 2 minutes, whisking frequently. </span></div></li><li id="wprm-recipe-60432-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the pot from the heat and whisk in the remaining cup of juice. Let the mixture cool until it&#39;s just lukewarm. Check on it frequently to make sure it hasn&#39;t started to set. If you notice it setting, move on to the next step right away.</span></div></li><li id="wprm-recipe-60432-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the juice has cooled to lukewarm, pour it into a large bowl and stir in the strawberries. Work quickly from this point, as the berries will cool down the juice and can start the setting process, particularly if they&#39;ve been in the fridge.</span></div></li><li id="wprm-recipe-60432-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the topping over the filling, gently smoothing it out and repositioning the berries as needed.</span></div></li><li id="wprm-recipe-60432-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover the dish and chill until the topping is set, at least one hour.</span></div></li><li id="wprm-recipe-60432-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice, serve and enjoy!</span></div></li></ul></div></div>

<div id="recipe-60432-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>The easiest way to crush your pretzels is to place them in a large bag and crush them with a rolling pin. They don't need to be broken down to just crumbs — keep some larger bits.</li>
<li>Preferably use a fruit juice with some strawberry in it. I used a strawberry-kiwi blend and it worked well. Fruit punch will work, but you may want to add some strawberry extract. You can also add a few drops of red food coloring if the color is slightly off (although I would stick with juices in the pink or red range). You may also want to add some sugar to taste if your juice isn't very sweet.</li>
</ol></div></div>
<div id="recipe-60432-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">353</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">371</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">242</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">544</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/vegan-strawberry-pretzel-salad/">Vegan Strawberry Pretzel Salad</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Grilled Polenta with White Bean Bruschetta</title>
		<link>https://www.connoisseurusveg.com/grilled-polenta/</link>
					<comments>https://www.connoisseurusveg.com/grilled-polenta/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Everything Else]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60709</guid>

					<description><![CDATA[<p>If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up an irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer.</p>
<p>The post <a href="https://www.connoisseurusveg.com/grilled-polenta/">Grilled Polenta with White Bean Bruschetta</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up an irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer.</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60725"  data-pin-title="Grilled Polenta"  data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2.jpg" alt="Grilled Polenta on a plate with cherry tomatoes and white bean bruschetta." data-skip-lazy class="wp-image-60725" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-3-of-7-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">I'm a big fan of polenta, but I don't think it gets the love it deserves. Tube polenta in particular is super convenient, versatile, and delicious. You can do all kinds of stuff with it, from making <a href="https://www.connoisseurusveg.com/polenta-casserole/" type="link" id="https://www.connoisseurusveg.com/polenta-casserole/" data-lasso-id="23980">polenta casserole</a>, to <a href="https://www.connoisseurusveg.com/polenta-fries/" type="link" id="https://www.connoisseurusveg.com/polenta-fries/" data-lasso-id="23981">polenta fries</a>, to simply slicing and piling it with delicious sauces, like I did in my <a href="https://www.connoisseurusveg.com/vegan-polenta-puttanesca/" type="link" id="https://www.connoisseurusveg.com/vegan-polenta-puttanesca/" data-lasso-id="23982">polenta puttanesca</a>. But I feel like I'm the only person I know who ever cooks with it (although, maybe if you're here, you get it!). I'm working on changing that. </p>



<p class="wp-block-paragraph">If you come to a summer cookout at my house, expect some grilled polenta to be on the menu, and if you invite me to yours, I'll be bringing it along to cook on your grill!</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">Grilled polenta is pretty simple. All you need to do is oil some polenta slices and slap them on the grill. You'll end up with a slightly crispy, mildly smoky exterior that takes this basic (but already delicious) ingredient to the next level. You can serve your grilled polenta all kinds of ways (check out the variations below), but today we're pairing it up with a simple bruschetta made with hearty white beans and juicy tomatoes. The combination is both hearty and refreshing, and loaded with zesty Italian-inspired flavor. And best of all, it's incredibly easy to whip up!</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><em><strong>Polenta. </strong></em>We're using prepared polenta — the type you find sold in tubes, typically in the pasta aisle at the grocery store.</li>



<li><strong><em>Olive oil. </em></strong>Don't skip this! Polenta tends to stick to the grill, so you absolutely need oil to mitigate that.</li>



<li><em><strong>Fresh tomatoes.</strong></em> Use what you've got! Slicer tomatoes, roma tomatoes, cherry tomatoes... they'll all work!</li>



<li><strong><em>Cannellini beans.</em></strong></li>



<li><em><strong>Fresh basil.</strong></em></li>



<li><strong><em>Garlic.</em></strong></li>



<li><strong><em>Balsamic vinegar. </em></strong>Use a high-quality, aged balsamic vinegar if you can. Ideally, it should be thick, syrupy, and just a bit sweet.</li>



<li><strong><em>Salt and pepper.</em></strong></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><strong><em>Step 1: Prepare the grill. </em></strong>Start by building a medium fire and oiling the grates well. Polenta is sticky, so don't be shy here.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60716"  data-pin-title="Grilled Polenta"  data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7.jpg" alt="Sliced tube of polenta and bowl of olive oil on a cutting board." class="wp-image-60716" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 2: Prepare the polenta. </strong></em>Slice your polenta about ½ inch thick, then oil both sides of each slice.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1600" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60722"  data-pin-title="Grilled Polenta"  data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7.jpg" alt="Polenta slices cooking on the grill." class="wp-image-60722" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7-225x300.jpg 225w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7-768x1024.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7-1152x1536.jpg 1152w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7-640x853.jpg 640w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-7-of-7-150x200.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 3: Grill the polenta. </em></strong>Arrange the slices on your grill and cook them for 4 to 5 minutes on each side. Again, they tend to stick! I like to loosen them with a spatula after about a minute of cooking. A few pieces flaking off is normal, as you can see in the photo above.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60717"  data-pin-title="Grilled Polenta"  data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7.jpg" alt="White bean tomato bruschetta in a bowl with spoon." class="wp-image-60717" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-2-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 4: Make the bruschetta. </strong></em>Stir your diced tomatoes, cannellini beans, fresh basil, minced garlic, balsamic vinegar, salt, and pepper together in a small bowl.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60720"  data-pin-title="Grilled Polenta"  data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7.jpg" alt="Plate of Grilled Polenta topped with white bean bruschetta." class="wp-image-60720" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-5-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 5: Serve. </strong></em>Serve your polenta with the bruschetta on the side, or spoon it directly on top. Dig in!</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong><em>Polenta skewers.</em></strong> Cut your polenta into 1-inch cubes instead of slices, then skewer them, optionally along with some fresh veggies.</li>



<li><strong><em>Bruschetta variations.</em></strong> Make the bruschetta your own! Skip the beans, swap out the tomatoes with roasted red peppers, or add some olives, capers, or additional fresh herbs such as parsley.</li>



<li><strong><em>Skip the bruschetta. </em></strong>You can serve your grilled polenta with pretty much any sauce or relish you like. Try <a href="https://www.connoisseurusveg.com/marinara-sauce/" type="link" id="https://www.connoisseurusveg.com/marinara-sauce/" data-lasso-id="23983">marinara sauce</a>, aioli, <a href="https://www.connoisseurusveg.com/vegan-green-goddess-dressing/" type="link" id="https://www.connoisseurusveg.com/vegan-green-goddess-dressing/" data-lasso-id="23984">vegan green goddess dressing</a>, or <a href="https://www.connoisseurusveg.com/pico-de-gallo/" type="link" id="https://www.connoisseurusveg.com/pico-de-gallo/" data-lasso-id="23985">pico de gallo</a>.</li>



<li><strong><em>Grilled polenta fries.</em></strong> Cut your polenta into French fry-shaped sticks instead of slices.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1781271370341"><strong class="schema-faq-question">Is this recipe gluten-free?</strong> <p class="schema-faq-answer">Yes! The recipe includes no gluten-containing ingredients.</p> </div> <div class="schema-faq-section" id="faq-question-1781271378471"><strong class="schema-faq-question">Can I make this recipe using dried polenta grits?</strong> <p class="schema-faq-answer">Yes, but you will need to prepare it into a loaf. The polenta package should include instructions for doing this.</p> </div> <div class="schema-faq-section" id="faq-question-1781531043722"><strong class="schema-faq-question">How should I store and reheat leftovers?</strong> <p class="schema-faq-answer">Store your polenta and bruschetta separately, in airtight containers in the fridge, where they'll keep for 3 to 4 days. To reheat the polenta, warm the slices in a lightly oiled skillet, air fryer, or 375°F oven until heated through and crisp. The bruschetta can be served chilled or brought to room temperature.</p> </div> <div class="schema-faq-section" id="faq-question-1781531169863"><strong class="schema-faq-question">Can I make this recipe without a barbecue grill?</strong> <p class="schema-faq-answer">Yes! If you have an <a href="https://amzn.to/49PsHcM" type="link" id="https://amzn.to/49PsHcM" target="_blank" rel="noreferrer noopener nofollow">indoor electric grill</a>, use that. Otherwise, you can cook your polenta in a well-oiled <a href="https://amzn.to/4sWOJ52" type="link" id="https://amzn.to/4sWOJ52">grill pan</a> or nonstick skillet on the stove.</p> </div> </div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-vegan-recipes-for-the-grill"   class="wp-block-heading" >More Vegan Recipes for the Grill</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-ribs/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-pin-1.jpg" data-pin-description="Smoky, savory, and slathered in sweet and zippy homemade barbecue sauce, these vegan ribs are made from tempeh! Cook them in the oven or on the grill for a meatless summer feast!" data-pin-title="Tempeh Ribs" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Clos up of Tempeh Ribs on a plate with spoon and bowl of barbecue sauce." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/05/tempeh-ribs-22-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-ribs/?tp_image_id=36069" /><div class="fsri-title">Barbecue Tempeh Vegan Ribs</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/grilled-tofu/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2019/07/grilled-tofu-pin-1.jpg" data-pin-description="This grilled tofu is the flavor-packed vegan main dish your cookouts have been missing! Soaked in a zesty cumin-lime marinade and served with mango salsa, this scrumptious (and easy to make) tofu will be a new summer dinner favorite. #veganrecipes #tofu #vegangrilling #grilledtofu" data-pin-title="" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-500x500.jpg" class="fsri-image wp-post-image" alt="Plate of Grilled Tofu, Mango Salsa and Fresh Greens" data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square-320x320.jpg 320w, https://www.connoisseurusveg.com/wp-content/uploads/2021/07/grilled-tofu-square.jpg 899w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/grilled-tofu/?tp_image_id=27498" /><div class="fsri-title">Grilled Tofu with Mango Salsa</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/grilled-tempeh/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7.jpg" data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it&#039;s the perfect main dish for your next vegan barbecue!" data-pin-title="Grilled Tempeh" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-500x500.jpg" class="fsri-image wp-post-image" alt="Grilled tempeh triangles topped with avocado cucumber relish and peanuts." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60603" /><div class="fsri-title">Red Curry Grilled Tempeh</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/teriyaki-seitan-and-veggie-kebabs/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-1.jpg" data-pin-description="These seitan kebabs are made with teriyaki marinated seitan, fresh veggies and pineapple chunks. They&#039;re delicious, vegan, and perfect for summer grilling!" data-pin-title="" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Teriyaki Seitan Kebabs on a platter with sesame seeds and cilantro on top." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/seitan-kebabs-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/teriyaki-seitan-and-veggie-kebabs/?tp_image_id=42418" /><div class="fsri-title">Teriyaki Seitan Kebabs</div></a></li></ul></div></div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-60727" class="wprm-recipe-container" data-recipe-id="60727" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Plate of grilled polenta, white bean bruschetta, and cherry tomatoes." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-polenta-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up irresistible smoky flavor. Serve it with zesty white bean tomato bruschetta for a delicious summer main dish or a show-stopping appetizer." data-pin-title="Grilled Polenta" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/grilled-polenta/?tp_image_id=60715" /></div>
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<a href="https://www.connoisseurusveg.com/wprm_print/grilled-polenta-with-white-bean-bruschetta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="60727" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="grilled-polenta-with-white-bean-bruschetta"   class="wprm-recipe-name wprm-block-text-bold">Grilled Polenta with White Bean Bruschetta</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you love polenta, you absolutely need to try it on the grill! Grilled polenta has a crispy, lightly charred exterior and picks up an irresistible smoky flavor. Serve it with zesty white bean-tomato bruschetta for a delicious summer main dish or a show-stopping appetizer.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Entree, Main Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60727 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60727" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">206</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>

<div id="recipe-60727-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="60727"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Barbecue grill</div></li></ul></div>
<div id="recipe-60727-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60727-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60727" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(16 ounce/454 gram) tube</span>&#32;<span class="wprm-recipe-ingredient-name">prepared polenta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the White Bean Bruschetta</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">diced fresh tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">canned or cooked cannellini beans,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small garlic clove,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Black pepper,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60727 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60727" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60727" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60727-instructions" class="wprm-recipe-instructions-container wprm-recipe-60727-instructions-container wprm-block-text-normal" data-recipe="60727"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60727-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Build a medium fire on your barbecue grill and oil the grates well.</span></div></li><li id="wprm-recipe-60727-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the grill heats up, cut the polenta into about ½-inch slices, then generously oil both sides of each slice.</span></div></li><li id="wprm-recipe-60727-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grill the polenta slices for 4 to 5 minutes on each side, until crispy and lightly charred. Use a metal spatula to loosen the slices after about a minute — this can help reduce sticking later.</span></div></li><li id="wprm-recipe-60727-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the polenta grills, stir the bruschetta ingredients together in a small bowl. Give it a taste-test and make any adjustments you see fit.</span></div></li><li id="wprm-recipe-60727-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide the polenta onto plates and serve with the bruschetta. Enjoy!</span></div></li></ul></div></div>


<div id="recipe-60727-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">206</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">136</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/grilled-polenta/">Grilled Polenta with White Bean Bruschetta</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Red Curry Grilled Tempeh</title>
		<link>https://www.connoisseurusveg.com/grilled-tempeh/</link>
					<comments>https://www.connoisseurusveg.com/grilled-tempeh/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Mon, 22 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tempeh]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=60596</guid>

					<description><![CDATA[<p>This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with roasted peanuts and a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!</p>
<p>The post <a href="https://www.connoisseurusveg.com/grilled-tempeh/">Red Curry Grilled Tempeh</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with roasted peanuts and a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60606"  data-pin-title="Grilled Tempeh"  data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7.jpg" alt="Grilled Tempeh triangles topped with diced cucumber, avocado, and peanuts." data-skip-lazy class="wp-image-60606" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-3-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph">A lot of people think the grill is only for meat. They are wrong. You can grill just about anything. Summer just wouldn't be the same without my <a href="https://www.connoisseurusveg.com/grilled-tofu/" type="link" id="https://www.connoisseurusveg.com/grilled-tofu/" data-lasso-id="18315">grilled tofu</a>, <a href="https://www.connoisseurusveg.com/carrot-dogs/" type="link" id="https://www.connoisseurusveg.com/carrot-dogs/" data-lasso-id="18316">carrot dogs</a>, and <a href="https://www.connoisseurusveg.com/mexican-grilled-corn/" type="link" id="https://www.connoisseurusveg.com/mexican-grilled-corn/" data-lasso-id="18317">Mexican grilled corn</a>. But this year I have a new favorite and I can't believe it took me this long to give it a try. Folks, it's time to add some grilled tempeh to your summer barbecue lineup.</p>


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<p class="wp-block-paragraph">Tempeh grills like a dream! It soaks up flavorful marinades and it's nice and firm, so it doesn't fall apart like some other vegan foods on the grill (here's lookin' at ya, veggie burgers), and it doesn't stick to the grill. Plus, that smoky, char-grilled flavor pairs really, really well with tempeh's natural, savory, nutty notes. </p>



<p class="wp-block-paragraph">For this grilled tempeh recipe, you'll marinate your tempeh in a super-simple four-ingredient red curry marinade and top it with a relish made with diced cucumber, avocado, lime, and fresh herbs. The cool, zesty flavors in the relish are a gorgeous contrast to the aromatic heat in the tempeh. We're talking about a flavor bomb here! </p>



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<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><em><strong>Soy sauce. </strong></em>You can also use tamari or liquid aminos.</li>



<li><em><strong>Rice vinegar.</strong></em> Most stores will carry this in the international aisle.</li>



<li><strong><em>Brown sugar. </em></strong>Use organic sugar to keep the recipe vegan.</li>



<li><em><strong>Red curry paste. </strong></em>Make sure this is vegan, since many brands contain ingredients like shrimp paste and fish sauce. Maesri, Thai Kitchen, and Mekhala are some vegan brands to consider.</li>



<li><em><strong>Tempeh. </strong></em></li>



<li><em><strong>Vegetable oil. </strong></em>You just need a little of this for oiling the grates of your grill. Any neutral high-heat oil you like to cook with is fine.</li>



<li><strong><em>Cucumber.</em></strong></li>



<li><em><strong>Avocado. </strong></em>Use an avocado that's ripe, but not too ripe. You want it firm enough that the pieces don't get smushed when you stir the relish together.</li>



<li><em><strong>Cilantro. </strong></em>Cilantro haters are welcome to substitute fresh basil. It'll give a different flavor profile, but will still be delish.</li>



<li><em><strong>Mint.</strong></em></li>



<li><em><strong>Garlic.</strong></em></li>



<li><em><strong>Salt.</strong></em></li>



<li><strong><em>Roasted and salted peanuts.</em></strong></li>
</ul>
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<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60604"  data-pin-title="Grilled Tempeh"  data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7.jpg" alt="Tempeh triangles soaking in marinade in a dish." class="wp-image-60604" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Steps 1-3: Prepare and marinate the tempeh. </em></strong>Cut the tempeh into triangles. Combine your soy sauce, rice vinegar, brown sugar, and curry paste, then add the tempeh, gently coating the pieces. Let them marinate for at least 30 minutes.</p>
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<p class="wp-block-paragraph"><em><strong>Step 4: Prepare the grill. </strong></em>Build a medium fire and oil your grates.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1600" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60610"  data-pin-title="Grilled Tempeh"  data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7.jpg" alt="Tempeh triangles with char marks on the grill." class="wp-image-60610" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7-225x300.jpg 225w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7-768x1024.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7-1152x1536.jpg 1152w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7-640x853.jpg 640w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-7-of-7-150x200.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 5: Grill the tempeh.</em></strong> Place the pieces on your hot grill, then cook them for about 6 to 8 minutes per side, or until they're slightly charred.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60605"  data-pin-title="Grilled Tempeh"  data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7.jpg" alt="Avocado cucumber relish in a bowl with spoon." class="wp-image-60605" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-2-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 6: Make the relish. </strong></em>Mix diced cucumber, avocado, chopped cilantro, chopped mint, lime juice, minced garlic, and salt together.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60608"  data-pin-title="Grilled Tempeh"  data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it's the perfect main dish for your next vegan barbecue!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7.jpg" alt="Grilled tempeh triangles topped with avocado cucumber relish and peanuts." class="wp-image-60608" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-5-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 7: Serve. </strong></em>Your grilled tempeh is ready to enjoy! Pile it on plates and top it with your avocado cucumber relish and some chopped peanuts.</p>
</div></div>



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<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong><em>Different curry pastes. </em></strong>Not into red curry? Try a different variety of Thai curry paste, such as green, yellow, massaman, or panang. Just make sure your curry paste is vegan.</li>



<li><strong><em>Add peanut sauce.</em></strong> To make this main dish extra decadent, add a drizzle of <a data-lasso-id="19254" href="https://www.connoisseurusveg.com/vegan-peanut-sauce/" type="link" id="https://www.connoisseurusveg.com/vegan-peanut-sauce/">vegan peanut sauce</a>.</li>



<li><em><strong>Relish variations. </strong></em>You can switch up the relish ingredients in all kinds of delicious ways! Replace the mint or cilantro with  fresh basil or scallions, or try swapping out the avocado or cucumber with diced tomato, mango, or pineapple.</li>
</ul>
</div></div>



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<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1781042644527"><strong class="schema-faq-question">Is this recipe gluten-free?</strong> <p class="schema-faq-answer">It is if you use gluten-free tamari in place of soy sauce and certified gluten-free curry paste.</p> </div> <div class="schema-faq-section" id="faq-question-1781042672253"><strong class="schema-faq-question">Can I make this recipe without a barbecue grill?</strong> <p class="schema-faq-answer">Yes, and you have a few options! You can cook the tempeh on an <a href="https://amzn.to/49PsHcM" type="link" id="https://amzn.to/49PsHcM" target="_blank" rel="noreferrer noopener nofollow">electric indoor grill</a>, in a well-oiled <a href="https://amzn.to/4sWOJ52" type="link" id="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9hbXpuLnRvLzRzV09KNTI=" target="_blank" rel="noreferrer noopener nofollow">grill pan</a>, or just bake it for about 20 minutes in an oven preheated to 400°F, flipping halfway through, or until the tempeh is lightly browned.</p> </div> <div class="schema-faq-section" id="faq-question-1781042851642"><strong class="schema-faq-question">What should I serve with my grilled tempeh?</strong> <p class="schema-faq-answer">Try serving it with one or two of my Asian-inspired summer sides, like my <a href="https://www.connoisseurusveg.com/asian-slaw/" type="link" id="https://www.connoisseurusveg.com/asian-slaw/">Asian slaw</a>, <a href="https://www.connoisseurusveg.com/edamame-salad/" type="link" id="https://www.connoisseurusveg.com/edamame-salad/">edamame salad</a>, <a href="https://www.connoisseurusveg.com/chili-cucumber-salad/" type="link" id="https://www.connoisseurusveg.com/chili-cucumber-salad/">chili crunch cucumber salad</a>, or <a href="https://www.connoisseurusveg.com/mango-salad/" type="link" id="https://www.connoisseurusveg.com/mango-salad/">mango salad</a>. It also pairs great with my <a href="https://www.connoisseurusveg.com/coconut-rice/" type="link" id="https://www.connoisseurusveg.com/coconut-rice/">coconut rice</a>. This tempeh would also be great in lettuce wraps or over noodles.</p> </div> <div class="schema-faq-section" id="faq-question-1781043000118"><strong class="schema-faq-question">How should I store leftovers?</strong> <p class="schema-faq-answer">Store your leftover grilled tempeh and relish separately, if possible. Each will keep in the fridge for 3 to 4 days. The avocado in the relish can turn brown over time, but remains perfectly edible. If this bothers you, make sure to use a very fresh, slightly firm avocado.</p> </div> </div></div></div>



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<h2 id="more-tempeh-recipes"   class="wp-block-heading" >More Tempeh Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/tempeh-chili/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-pin-1.jpg" data-pin-description="Tempeh has the perfect crumbly texture and savory flavor for cooking up a delicious batch of vegan chili! This tempeh chili also includes hearty pinto beans, fire roasted tomatoes, and lots of smoky and spicy seasonings. It&#039;s a flavor bomb that&#039;s super satisfying and packed with protein." data-pin-title="Tempeh Chili" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Bowl of Tempeh Chili topped with avocado slices and fresh chives." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/08/tempeh-chili-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/tempeh-chili/?tp_image_id=42549" /><div class="fsri-title">Tempeh Chili</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/cashew-tempeh-stir-fry/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2021/01/temphe-stir-fry-pin-1.jpg" data-pin-description="This scrumptious tempeh stir-fry is made with juicy bell peppers, cashews, and a sweet and savory maple hoisin sauce. 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<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-60611" class="wprm-recipe-container" data-recipe-id="60611" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grilled tempeh triangles topped with avocado cucumber relish and peanuts." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/06/grilled-tempeh-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with a refreshing avocado cucumber relish, it&#039;s the perfect main dish for your next vegan barbecue!" data-pin-title="Grilled Tempeh" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/grilled-tempeh/?tp_image_id=60603" /></div>
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<a href="https://www.connoisseurusveg.com/wprm_print/red-curry-grilled-tempeh" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="60611" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="red-curry-grilled-tempeh"   class="wprm-recipe-name wprm-block-text-bold">Red Curry Grilled Tempeh</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This grilled tempeh is soaked in a spicy red curry marinade, then flame-grilled until smoky and delicious. Topped with roasted peanuts and a refreshing avocado cucumber relish, it&#039;s the perfect main dish for your next vegan barbecue!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Entree, Main</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Thai-Inspired</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Marinating Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60611 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60611" aria-label="Adjust recipe servings">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">315</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>

<div id="recipe-60611-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="60611"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Barbecue grill</div></li></ul></div>
<div id="recipe-60611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60611" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">organic brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Maesri-Thai-Red-Curry-Paste/dp/B005MH0P5Q/ref=as_li_ss_tl?ie=UTF8&qid=1516476728&sr=8-1&keywords=maesri+red+curry+paste&th=1&linkCode=ll1&tag=tofupress0e-20&linkId=41cf324b6474482f2b8162c1c0878d5e" class="wprm-recipe-ingredient-link" rel="nofollow">vegan red curry paste</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">(8 ounce/227 gram) package</span>&#32;<span class="wprm-recipe-ingredient-name">tempeh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Vegetable oil,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for the grill</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Avocado-Cucumber Relish</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">medium cucumber,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">ripe avocado,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped fresh cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped fresh mint</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small garlic clove,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Salt,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">roasted and salted peanuts,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-60611 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="60611" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="60611" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-60611-instructions" class="wprm-recipe-instructions-container wprm-recipe-60611-instructions-container wprm-block-text-normal" data-recipe="60611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the soy sauce, rice vinegar, brown sugar, and curry paste together in a shallow dish.</span></div></li><li id="wprm-recipe-60611-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the tempeh block into three squares, then cut each square in half diagonally to make six triangles. Place the triangles into the dish with the soy sauce mixture, then turn them to coat them in the marinade. </span></div></li><li id="wprm-recipe-60611-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the tempeh marinate for at least 30 minutes, turning the pieces and spooning the marinade over them every so often<em> (Note 1)</em>.</span></div></li><li id="wprm-recipe-60611-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the tempeh marinates, build a medium fire on your barbecue grill and lightly oil the grates.</span></div></li><li id="wprm-recipe-60611-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the tempeh has finished marinating, place the pieces on the hot grill. Grill them for about 6 to 8 minutes per side, or until lightly charred.</span></div></li><li id="wprm-recipe-60611-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir all ingredients for the relish together.</span></div></li><li id="wprm-recipe-60611-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To serve, divide the tempeh onto plates and top with the relish and peanuts. Enjoy!</span></div></li></ul></div></div>

<div id="recipe-60611-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>You can let the tempeh marinate for up to 24 hours, but make sure to cover the dish and place it in the fridge before reaching the 2 hour mark.</li>
</ol></div></div>
<div id="recipe-60611-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">315</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1071</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">710</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1035</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/grilled-tempeh/">Red Curry Grilled Tempeh</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Green Olive Pasta</title>
		<link>https://www.connoisseurusveg.com/green-olive-pasta/</link>
					<comments>https://www.connoisseurusveg.com/green-olive-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=59779</guid>

					<description><![CDATA[<p>This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!</p>
<p>The post <a href="https://www.connoisseurusveg.com/green-olive-pasta/">Green Olive Pasta</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59788"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9.jpg" alt="White wooden surface set with pot and bowl of Green Olive Pasta." data-skip-lazy class="wp-image-59788" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-7-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">When I was a kid, I was known for stealing all the olives off snack trays at family gatherings. I'd arrange them on my fingers and eat them all, repeatedly, until I was too full for dinner. I eventually ditched that reputation once I learned to be discreet about my olive thievery.</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">I'm KIDDING. Sort of. I don't really steal olives anymore, but I still love them. Are you a fellow olive lover? If so, maybe you agree that we need more olive-centric recipes in the world. I'm here to help with that today. I already have a bunch of great recipes that include olives, like my <a href="https://www.connoisseurusveg.com/pasta-puttanesca/" type="link" id="https://www.connoisseurusveg.com/pasta-puttanesca/" data-lasso-id="20983">vegan pasta puttanesca</a>, <a href="https://www.connoisseurusveg.com/spanish-rice-beans/" type="link" id="https://www.connoisseurusveg.com/spanish-rice-beans/" data-lasso-id="20984">Spanish rice and beans</a>, and even my <a href="https://www.connoisseurusveg.com/vegan-tagine/" type="link" id="https://www.connoisseurusveg.com/vegan-tagine/" data-lasso-id="20985">vegetable tagine</a>. But in today's green olive pasta recipe, olives are the star.</p>



<p class="wp-block-paragraph">This recipe features a ton of green olives, along with a bunch of additional Mediterranean-inspired flavors that pair beautifully with them — zesty garlic, zippy lemon, fresh parsley and basil, white wine, and a little kick from red pepper flakes. There's not a ton of prep work, and everything cooks up super quickly, making this a restaurant-worthy meal that can be on the table in a flash!</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Dried linguine.</em></strong> You can substitute basically any dried pasta variety if you prefer. I personally like long noodles with my olives, but go with your preference.</li>



<li><strong><em>Olive oil. </em></strong>Yes, you can substitute another neutral high-heat oil, but we are making olive pasta, so why not go with olive oil?</li>



<li><strong><em>Shallot.</em></strong></li>



<li><em><strong>Garlic.</strong></em></li>



<li><strong><em>Crushed red pepper flakes.</em></strong> These will give the dish a mild kick. Leave them out if you'd prefer.</li>



<li><em><strong>Fennel seeds. </strong></em>Grab these in the spice aisle. They'll add a mild herbal undertone that goes really nicely with the zippy, briny quality of the olives.</li>



<li><em><strong>White wine. </strong></em>Stick with a dry variety like sauvignon blanc or pinot grigio, and be sure to run your brand through <a href="https://www.barnivore.com/" type="link" id="https://www.barnivore.com/" data-lasso-id="20986">Barinvore</a> before you buy, since not all wines are vegan.</li>



<li><strong><em>Castelvetrano olives.</em></strong> These Italian green olives are a touch milder than other varieties, making them great for a dish like this where we're using a lot of them. That said, if you have another type of green olive on hand, feel free to use it.</li>



<li><em><strong>Lemon juice.</strong></em> Stick with fresh just for the best flavor.</li>



<li><em><strong>Lemon zest.</strong></em></li>



<li><em><strong>Fresh basil.</strong></em></li>



<li><em><strong>Fresh parsley. </strong></em>Flat leaf is the way to go, if possible — it's more flavorful than curly parsley.</li>



<li><em><strong>Salt and pepper.</strong></em></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><em><strong>Step 1: Cook the pasta. </strong></em>Follow the package directions for cooking your pasta until the al dente stage, meaning a tad undercooked. Reserve a bit of the pasta cooking water when you drain it.</p>
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<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59782"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9.jpg" alt="Minced shallots cooking in olive oil." class="wp-image-59782" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 2: Cook the shallot. </strong></em>Heat your olive oil in a skillet or shallow pot, then add minced shallot. Cook it for a few minutes to start softening it up.</p>
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<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59783"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9.jpg" alt="Minced shallots, garlic, red pepper flakes, and fennel cooking in olive oil." class="wp-image-59783" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-2-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 3: Cook garlic and spices. </em></strong>Add minced garlic to the skillet, along with crushed red pepper flakes and fennel seeds. Cook everything briefly, stirring constantly.</p>
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<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59784"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9.jpg" alt="White wine being poured over minced garlic, shallots, and spices in a shallow pot." class="wp-image-59784" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-3-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 4: Reduce the wine. </em></strong>Add your white wine to the skillet, then let it gently simmer for a few minutes, until it reduces by about half.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59785"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9.jpg" alt="Tongs tossing olives and pasta in a pot." class="wp-image-59785" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-4-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 5: Heat olives and pasta. </strong></em>Add both to the skillet, along with a bit of your reserved pasta water. Cook everything for a minute or two, to heat the olives.</p>
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<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Tip: If your pasta isn't finished by step 5, don't worry! Just take the skillet off the heat. Once the pasta is ready, resume cooking where you left off.</strong></em></p>



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<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59786"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9.jpg" alt="Tongs tossing Green Olive Pasta in a pot." class="wp-image-59786" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-5-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 6: Finish the dish. </strong></em>Take the skillet off the heat, then add the lemon juice, lemon zest, basil, parsley, and black pepper. Taste the dish (make sure to get both some pasta and olives on your fork!), and add salt only if needed.</p>
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<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59789"  data-pin-title="Green Olive Pasta"  data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it's a flavor-packed meal that can be made in about 20 minutes!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9.jpg" alt="Bowl of Green Olive Pasta with a blue pot in the background," class="wp-image-59789" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-8-of-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 7: Serve. </strong></em>Your green olive pasta is ready to enjoy! Divide it onto plates or into bowls. I like to sprinkle mine with some homemade <a href="https://www.connoisseurusveg.com/vegan-parmesan-cheese/" type="link" id="https://www.connoisseurusveg.com/vegan-parmesan-cheese/" data-lasso-id="20987">vegan Parmesan cheese</a>, but the dish is just as delicious without it.</p>
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<h2 id="variations"   class="wp-block-heading" >Variations</h2>



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<li><em><strong>Green and black olive pasta. </strong></em>You can replace up to half of the green olives with black olives. I recommend sticking with a mild variety like Niçoise, but feel free to use what you like!</li>



<li><em><strong>Add veggies. </strong></em>Throw in some sautéed or roasted cauliflower, mushrooms, eggplant, or asparagus. You can also add some tender greens like spinach or arugula during step 5, and continue to cook until they wilt.</li>



<li><strong><em>Sun-dried tomatoes. </em></strong>Make this an <a href="https://www.connoisseurusveg.com/olive-tapenade/" type="link" id="https://www.connoisseurusveg.com/olive-tapenade/" data-lasso-id="20988">olive tapenade</a>-inspired meal, and add some julienne-cut sun-dried tomatoes for a burst of sweet and smoky flavor.</li>
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<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778607287268"><strong class="schema-faq-question">Can this recipe be made gluten-free?</strong> <p class="schema-faq-answer">Yup! Use your favorite variety of gluten-free pasta and you're there.</p> </div> <div class="schema-faq-section" id="faq-question-1778607424014"><strong class="schema-faq-question">Can I omit the wine?</strong> <p class="schema-faq-answer">You certainly can, if you prefer! Simply skip step 4. No need to replace it with anything.</p> </div> <div class="schema-faq-section" id="faq-question-1778607471213"><strong class="schema-faq-question">What dishes pair well with olive pasta?</strong> <p class="schema-faq-answer">A simple salad is a great option. My <a href="https://www.connoisseurusveg.com/beet-salad/" type="link" id="https://www.connoisseurusveg.com/beet-salad/">balsamic beet salad</a> and <a href="https://www.connoisseurusveg.com/vegan-antipasto-salad/" type="link" id="https://www.connoisseurusveg.com/vegan-antipasto-salad/">vegan antipasto salad</a> would both go well with this dish. Roasted vegetables such as <a href="https://www.connoisseurusveg.com/garlic-roasted-asparagus/" type="link" id="https://www.connoisseurusveg.com/garlic-roasted-asparagus/">garlic roasted asparagus</a> or <a href="https://www.connoisseurusveg.com/roasted-radishes/" type="link" id="https://www.connoisseurusveg.com/roasted-radishes/">roasted radishes</a> also make great sides. Bread is also a nice option, and if you really want to go crazy with the olives for your meal, try my <a href="https://www.connoisseurusveg.com/olive-rosemary-focaccia/" type="link" id="https://www.connoisseurusveg.com/olive-rosemary-focaccia/">olive rosemary focaccia bread</a>.</p> </div> <div class="schema-faq-section" id="faq-question-1778607915171"><strong class="schema-faq-question">How should I store leftovers and how long will they keep?</strong> <p class="schema-faq-answer">Leftover green olive pasta will keep in an airtight container in the fridge for about 3 days. Add a splash of water if it seems dry when you reheat it.</p> </div> </div></div></div>



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<h2 id="more-easy-pasta-recipes"   class="wp-block-heading" >More Easy Pasta Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-mushroom-pasta/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-pin.jpg" data-pin-description="This vegan mushroom pasta is decadent, delicious, and easy to make! Made with savory mushrooms, spinach and pasta in a creamy, dreamy sauce, it&#039;s perfect for everything from special dinners to busy weeknights." data-pin-title="Vegan Mushroom Pasta" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Plate of Vegan Mushroom Pasta with a fork." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2023/01/vegan-mushroom-pasta-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-mushroom-pasta/?tp_image_id=40023" /><div class="fsri-title">Creamy Vegan Mushroom Pasta</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/roasted-vegetable-pasta/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/06/roasted-vegetable-pasta-pin-1.jpg" data-pin-description="This roasted vegetable pasta is bursting with roasted fresh veggies like peppers, broccoli, and squash, along with rotini pasta, fresh basil, and a touch of balsamic. 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Made with tender linguine, cannellini beans, fresh basil, and cherry tomatoes drenched in a garlicy, lemony sauce, this easy dish will become your new favorite weeknight dinner." data-pin-title="White Bean Pasta" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Bowl of White Bean Pasta with fork and spoon." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/02/white-bean-pasta-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/white-bean-pasta/?tp_image_id=51296" /><div class="fsri-title">Lemony White Bean Pasta</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-butternut-squash-pasta/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/vegan-butternut-squash-pasta-pin.jpg" data-pin-description="This vegan butternut squash pasta is drenched in a silky sauce made from roasted butternut squash and coconut milk. A delicious, decadent vegan dinner that&#039;s also super easy to make!" data-pin-title="Vegan Butternut Squash Pasta" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-500x500.jpg" class="fsri-image wp-post-image" alt="Bowl of Vegan Butternut Squash Pasta with fresh sage leaves on top." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/08/butternut-pasta-sq-2.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-butternut-squash-pasta/?tp_image_id=37967" /><div class="fsri-title">Creamy Vegan Butternut Squash Pasta</div></a></li></ul></div></div></div>



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<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-59791" class="wprm-recipe-container" data-recipe-id="59791" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bowl of Green Olive Pasta with fork and spoon." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/green-olive-pasta-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it&#039;s a flavor-packed meal that can be made in about 20 minutes!" data-pin-title="Green Olive Pasta" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/green-olive-pasta/?tp_image_id=59781" /></div>
</div>
<a href="https://www.connoisseurusveg.com/wprm_print/green-olive-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="59791" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="green-olive-pasta"   class="wprm-recipe-name wprm-block-text-bold">Green Olive Pasta</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This green olive pasta is a must-make for olive lovers! Bursting with juicy, briny olives, fresh basil, and zippy lemon, it&#039;s a flavor-packed meal that can be made in about 20 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Entree</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59791 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="59791" aria-label="Adjust recipe servings">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">710</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-59791-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59791-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="59791" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">dried linguine pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small shallot,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped (about ¼ cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">crushed red pepper flakes,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fennel seeds,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed<em> (Note 1)</em></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry white wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Castelvetrano olives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><em>(Note 2)</em></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped flat leaf parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Salt,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-59791 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="59791" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="59791" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-59791-instructions" class="wprm-recipe-instructions-container wprm-recipe-59791-instructions-container wprm-block-text-normal" data-recipe="59791"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-59791-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions, just until al dente. Reserve about ½ cup of the pasta cooking water, then drain the rest into a colander.</span></div></li><li id="wprm-recipe-59791-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the pasta cooks, coat the bottom of a large skillet or shallow pot with the olive oil and place it over medium heat. Once the oil starts to shimmer, add the shallot. Cook the shallot for about 4 minutes, stirring frequently, until it becomes soft and translucent.</span></div></li><li id="wprm-recipe-59791-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in the garlic, red pepper flakes, and fennel. Cook the mixture for another minute, stirring constantly, until the garlic becomes very fragrant.</span></div></li><li id="wprm-recipe-59791-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the wine and bring it to a gentle simmer. Let it continue to simmer for about 3 minutes, until the volume has reduced by about half.</span></div></li><li id="wprm-recipe-59791-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked pasta <em>(Note 3)</em> and olives to the skillet. Add a few splashes of your pasta cooking water and cook the mixture for 1 to 2 minutes, just until the olives are heated through. Add more of the pasta cooking water if it becomes too dry.</span></div></li><li id="wprm-recipe-59791-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the skillet from heat, then stir in the lemon juice, lemon zest, basil, parsley, and black pepper. Season the mixture with salt to taste, keeping in mind that it may already be salty from the olives.</span></div></li><li id="wprm-recipe-59791-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide onto plates and serve.</span></div></li></ul></div></div>

<div id="recipe-59791-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>The seeds only need to be broken up — not completely pulverized. I simply place them on a cutting board and smash them with the bottom of a measuring cup.</li>
<li>This is a lot of olives! You'll get an olive in every bite if you use the full amount. If this seems like a lot for you, feel free to start with just one cup. You can always add more.</li>
<li>If your pasta isn't done yet, simply turn off the heat and pause cooking until it's ready.</li>
</ol></div></div>
<div id="recipe-59791-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">710</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1420</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">410</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1039</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">102</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/green-olive-pasta/">Green Olive Pasta</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Mediterranean Potato Salad</title>
		<link>https://www.connoisseurusveg.com/mediterranean-potato-salad/</link>
					<comments>https://www.connoisseurusveg.com/mediterranean-potato-salad/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=59954</guid>

					<description><![CDATA[<p>This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying! I just love...</p>
<p>The post <a href="https://www.connoisseurusveg.com/mediterranean-potato-salad/">Mediterranean Potato Salad</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59963"  data-pin-title="Mediterranean Potato Salad"  data-pin-description="This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7.jpg" alt="Bowl of Mediterranean Potato Salad with lemons in the background." data-skip-lazy class="wp-image-59963" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-6-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">I just love potato salads so much. Exhibits A, B, and C would be my <a href="https://www.connoisseurusveg.com/vegan-potato-salad-2/" type="link" id="https://www.connoisseurusveg.com/vegan-potato-salad-2/" data-lasso-id="19865">vegan potato salad</a>, <a href="https://www.connoisseurusveg.com/vegan-potato-salad/" type="link" id="https://www.connoisseurusveg.com/vegan-potato-salad/" data-lasso-id="19866">creamy dill potato salad</a>, and <a href="https://www.connoisseurusveg.com/dijon-herb-potato-salad/" type="link" id="https://www.connoisseurusveg.com/dijon-herb-potato-salad/" data-lasso-id="19867">Dijon herb potato salad</a>. And I have no plans of slowing down on potato salad recipes, because every single one feels like the best thing ever. On the one hand, they’re cool, refreshing sides that are perfect for picnics and cookouts. On the other hand, potatoes are just so satisfying. As much as I love, say, <a href="https://www.connoisseurusveg.com/vegan-coleslaw/" type="link" id="https://www.connoisseurusveg.com/vegan-coleslaw/" data-lasso-id="19868">vegan coleslaw</a>, I’d never dream of making a meal of it. But potato salad? I’m there.</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">This might actually be my favorite potato salad ever, because it features so many of my other favorite things: garlicky lemon vinaigrette, briny olives, juicy cherry tomatoes, and loads of fresh herbs. Do you love a good <a href="https://www.connoisseurusveg.com/vegan-greek-salad/" type="link" id="https://www.connoisseurusveg.com/vegan-greek-salad/" data-lasso-id="19869">vegan Greek salad</a>? This is kind of like that, but better, because potatoes.</p>



<p class="wp-block-paragraph">As scrumptious as this Mediterranean potato salad is, it only takes about half an hour to throw together. That’s a lot of flavor in a pretty short amount of time. Bring it to a potluck and everyone will be asking you to bring it again next time — good thing it’s so easy to make!</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Baby potatoes.</em></strong> Any variety of baby potatoes is fine! I'm using golden potatoes, but reds would also work well.</li>



<li><em><strong>Red onion. </strong></em>Shallots can also be used.</li>



<li><strong><em>Kalamata olives.</em></strong></li>



<li><em><strong>Fresh herbs. </strong></em>We're using a Greek-inspired mix of fresh dill, parsley, and oregano.</li>



<li><em><strong>Cherry tomatoes.</strong></em></li>



<li><em><strong>Olive oil. </strong></em>This is for the dressing, so stick with good quality extra-virgin olive oil for the best flavor.</li>



<li><em><strong>Lemon juice.</strong></em> Use freshly squeezed juice (not bottled).</li>



<li><em><strong>Red wine vinegar.</strong></em></li>



<li><strong><em>Lemon zest.</em></strong></li>



<li><em><strong>Garlic.</strong></em></li>



<li><strong><em>Sugar.</em></strong> Use organic granulated sugar, since conventional sugar may be processed with animal bone char.</li>



<li><em><strong>Salt and pepper.</strong></em></li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><em><strong>Steps 1 &amp; 2: Prep and cook the potatoes. </strong></em>Cut them into uniform bite-size pieces (halves or quarters), then boil them until they're fork-tender. Drain them, rinse them with cold water, and let them cool until just warm.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59957"  data-pin-title="Mediterranean Potato Salad"  data-pin-description="This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7.jpg" alt="Red onion slices soaking in a bowl of water." class="wp-image-59957" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 3: Soak the onion. </strong></em>This is optional, but it will reduce the pungent, raw onion bite. Totally your call! If you're doing it, just cover the slices with cold water for about 10 minutes, then drain and rinse.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59959"  data-pin-title="Mediterranean Potato Salad"  data-pin-description="This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7.jpg" alt="Lemon vinaigrette in a liquid measuring cup with spoon." class="wp-image-59959" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-2-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 4: Make the dressing. </strong></em>Mix up your olive oil, lemon juice, red wine vinegar, lemon zest, minced garlic, sugar, salt, and pepper.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59960"  data-pin-title="Mediterranean Potato Salad"  data-pin-description="This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7.jpg" alt="Dressing being poured over Mediterranean Potato Salad in a bowl." class="wp-image-59960" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-3-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 5: Assemble and mix. </em></strong>Place the potatoes into a bowl, along with the onion slices, olives, herbs, and tomatoes. Add the dressing and toss to combine.</p>
</div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Tip: If you're not serving this right away, consider waiting to add the tomato until just before serving. Maybe it's just a me thing, but I can't stand cold, soggy refrigerator tomatoes.</strong></em></p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59962"  data-pin-title="Mediterranean Potato Salad"  data-pin-description="This Mediterranean potato salad is the summer side dish you'll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it's super easy to make, packed with flavor, and incredibly satisfying!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7.jpg" alt="White wooden surface set with bowl of Mediterranean Potato Salad and bowl of lemons." class="wp-image-59962" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-5-of-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><em><strong>Step 6: Serve. </strong></em>You can serve the salad right away, or cover and chill for later.</p>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><em><strong>Add veggies. </strong></em>Throw in some raw veggies like fresh greens or cucumber, or roasted broccoli, bell peppers, or green beans.</li>



<li><em><strong>Serve it warm. </strong></em>Skip rinsing the potatoes with cold water, and mix everything up right away. Serve the salad while it's still warm. You're probably going to love this salad so much you'll want to enjoy it during the colder months, and this is the way to do it.</li>



<li><em><strong>Add vegan feta. </strong></em>Store-bought or homemade <a href="https://www.connoisseurusveg.com/tofu-feta/" type="link" id="https://www.connoisseurusveg.com/tofu-feta/" data-lasso-id="19870">tofu feta</a> would be great in this salad.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1779227559961"><strong class="schema-faq-question">Is this salad gluten-free?</strong> <p class="schema-faq-answer">Yes! The recipe, as written, contains no gluten-containing ingredients.</p> </div> <div class="schema-faq-section" id="faq-question-1779227814465"><strong class="schema-faq-question">What main dishes go well with Mediterranean potato salad?</strong> <p class="schema-faq-answer">It's the perfect accompaniment for summery mains like <a href="https://www.connoisseurusveg.com/carrot-dogs/" type="link" id="https://www.connoisseurusveg.com/carrot-dogs/">carrot dogs</a>, <a href="https://www.connoisseurusveg.com/smoky-black-bean-burgers-with-guacamole-and-plantain-chips/" type="link" id="https://www.connoisseurusveg.com/smoky-black-bean-burgers-with-guacamole-and-plantain-chips/">black bean burgers</a>, or <a href="https://www.connoisseurusveg.com/vegan-ribs/" type="link" id="https://www.connoisseurusveg.com/vegan-ribs/">tempeh ribs</a>. I especially love pairing it with my <a href="https://www.connoisseurusveg.com/vegan-souvlaki/" type="link" id="https://www.connoisseurusveg.com/vegan-souvlaki/">vegan souvlaki</a> for a Greek-inspired vegan feast!</p> </div> <div class="schema-faq-section" id="faq-question-1779227936469"><strong class="schema-faq-question">How should I store leftovers of this dish and how long will they keep?</strong> <p class="schema-faq-answer">Leftover Mediterranean potato salad will keep in an airtight container in the fridge for about three days.</p> </div> </div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-cool-vegan-summer-salads"   class="wp-block-heading" >More Cool Vegan Summer Salads</h2>


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Perfect for everything from cookouts to weeknight dinners." data-pin-title="Vegan Panzanella" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Plate of Vegan Panzanella topped with fresh basil leaves." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/06/panzanella-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-panzanella/?tp_image_id=53276" /><div class="fsri-title">Vegan Panzanella</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-tortellini-salad/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-1.jpg" data-pin-description="Looking to up your pasta salad game? You need to make this vegan tortellini salad! It&#039;s packed with fresh veggies, basil, and vegan cheese tortellini in vinaigrette dressing." data-pin-title="Vegan Tortellini Salad" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Bowl of Vegan Tortellini Salad with a wooden spoon in it." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2024/08/vegan-tortellini-salad-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-tortellini-salad/?tp_image_id=47236" /><div class="fsri-title">Vegan Tortellini Salad</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/dill-pickle-pasta-salad/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/06/dill-pickle-pasta-salad-pin-1.jpg" data-pin-description="This dill pickle pasta salad is packed with dill pickle flavor! 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<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-59965" class="wprm-recipe-container" data-recipe-id="59965" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bowl of Mediterranean Potato Salad with serving spoon." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/mediterranean-potato-salad-1-of-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="This Mediterranean potato salad is the summer side dish you&#039;ll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it&#039;s super easy to make, packed with flavor, and incredibly satisfying!" data-pin-title="Mediterranean Potato Salad" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/mediterranean-potato-salad/?tp_image_id=59956" /></div>
</div>
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<h2 id="mediterranean-potato-salad"   class="wprm-recipe-name wprm-block-text-bold">Mediterranean Potato Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Mediterranean potato salad is the summer side dish you&#039;ll be making on repeat all season long. Actually, scratch that — all year long! Made with baby potatoes, cherry tomatoes, Kalamata olives, and fresh herbs tossed in a tangy lemon vinaigrette, it&#039;s super easy to make, packed with flavor, and incredibly satisfying!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mediterranean-inspired</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59965 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="59965" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">231</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-59965-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59965-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="59965" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">baby potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">medium red onion,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Kalamata olives</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-59965 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="59965" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="59965" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-59965-instructions" class="wprm-recipe-instructions-container wprm-recipe-59965-instructions-container wprm-block-text-normal" data-recipe="59965"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-59965-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the baby potatoes in half, or quarters if they&#39;re a bit large. Try to get them into bite-sized pieces of relatively uniform size.</span></div></li><li id="wprm-recipe-59965-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the potatoes into a large pot and cover them with cold water. Place the pot over high heat and bring the water to a boil. Let the potatoes boil until they&#39;re easily pierced with a fork, about 15 minutes, then drain them into a colander. Rinse them with cold water to help them cool down. They don&#39;t need to cool completely — slightly warm is fine.</span></div></li><li id="wprm-recipe-59965-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Optional step: </strong>While the potatoes boil, place the sliced onion into a small bowl and cover it with cold water. Let the onion soak for about 10 minutes, then drain and rinse. This step helps remove some of the raw onion bite. </span></div></li><li id="wprm-recipe-59965-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the dressing ingredients together in a small container or bowl.</span></div></li><li id="wprm-recipe-59965-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the potatoes into a large bowl, then add the onion, olives, dill, parsley, and oregano. If desired, add the cherry tomatoes now, or you can wait until immediately before serving <em>(Note 1)</em>. Add the dressing. Stir to combine and coat everything with the dressing. Season the salad with additional salt and pepper to taste, if desired.</span></div></li><li id="wprm-recipe-59965-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The salad can be served immediately or covered and chilled until ready to serve.</span></div></li></ul></div></div>

<div id="recipe-59965-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>Tomatoes can get soggy in the fridge. Add them later if you'd like to avoid this.</li>
</ol></div></div>
<div id="recipe-59965-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">231</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">634</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">717</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">268</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/mediterranean-potato-salad/">Mediterranean Potato Salad</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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		<title>Vegan Butterscotch Cinnamon Poke Cake</title>
		<link>https://www.connoisseurusveg.com/poke-cake/</link>
					<comments>https://www.connoisseurusveg.com/poke-cake/#comments</comments>
		
		<dc:creator><![CDATA[Alissa Saenz]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://www.connoisseurusveg.com/?p=59981</guid>

					<description><![CDATA[<p>This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!</p>
<p>The post <a href="https://www.connoisseurusveg.com/poke-cake/">Vegan Butterscotch Cinnamon Poke Cake</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph"><em>This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59991"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10.jpg" alt="Slice of vegan poke cake with cake pan and second slice in the background." data-skip-lazy class="wp-image-59991" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-8-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph">If you lived through the 80s, you probably enjoyed a slice of poke cake at one point or another. It was a popular dessert back then, and the idea is simple: bake a boxed cake mix in a 9 x 13 inch pan, poke holes in it, then pour instant pudding or Jell-O over the top so it fills the holes, and finish it all off with frosting. Super easy and fun, in a very 80s processed-dessert kind of way.</p>


[feast_advanced_jump_to]


<p class="wp-block-paragraph">I decided it was time to make a vegan poke cake. Sometimes we get lucky and find that veganized versions of old favorites turn out to be much simpler than the originals. This isn't one of those occasions — we're making everything from scratch. But it's so worth it. This vegan poke cake is about a zillion times better than the kind you probably grew up eating!</p>



<p class="wp-block-paragraph">This version starts with a cinnamon cake that's super moist and flavorful. I adapted it from my <a href="https://www.connoisseurusveg.com/spice-cake/" type="link" id="https://www.connoisseurusveg.com/spice-cake/" data-lasso-id="18276">vegan spice cake</a>, but toned down the spices a little because this cake also gets filled with my <a href="https://www.connoisseurusveg.com/old-fashioned-vegan-butterscotch-pudding/" type="link" id="https://www.connoisseurusveg.com/old-fashioned-vegan-butterscotch-pudding/" data-lasso-id="18277">vegan butterscotch pudding</a> and topped with <a href="https://www.connoisseurusveg.com/vegan-cream-cheese-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-cream-cheese-frosting/" data-lasso-id="18278">vegan cream cheese frosting</a> with a touch of cinnamon. It's kind of like a cinnamon roll with cream cheese frosting. In cake form. Oh, and with pudding. Yes, it's worth it!</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="ingredients-youll-need"   class="wp-block-heading" >Ingredients You'll Need</h2>



<p class="wp-block-paragraph"><strong><em>Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.</em></strong></p>



<ul class="wp-block-list">
<li><strong><em>Flour. </em></strong>I've only tested this recipe with all-purpose wheat flour, so I recommend sticking with that variety.</li>



<li><strong><em>Sugar. </em></strong>Lots of conventional granulated sugars are processed using animal bone char, so use organic sugar, which is processed differently, without animal products.</li>



<li><em><strong>Cornstarch.</strong></em></li>



<li><strong><em>Spices. </em></strong>You'll need a little nutmeg and lots of cinnamon.</li>



<li><em><strong>Baking powder.</strong></em></li>



<li><strong><em>Baking soda.</em></strong></li>



<li><em><strong>Salt.</strong></em></li>



<li><strong><em>Non-dairy milk. </em></strong>Use any unflavored and unsweetened variety that you might drink, such as almond milk, cashew milk, or oat milk. Read my <a href="https://www.connoisseurusveg.com/dairy-free-milk/" type="link" id="https://www.connoisseurusveg.com/dairy-free-milk/" data-lasso-id="18279">guide to dairy-free milk</a> if you need help choosing.</li>



<li><em><strong>Vegetable oil. </strong></em>Any neutral baking oil will work — corn oil, avocado oil, and canola oil are just a few.</li>



<li><strong><em>Brown sugar. </em></strong>Make sure this is also organic.</li>



<li><em><strong>Maple syrup. </strong></em></li>



<li><strong><em>Vanilla extract.</em></strong></li>



<li><strong><em>Apple cider vinegar.</em></strong> Need an alternative? Check out my guide to <a href="https://www.connoisseurusveg.com/apple-cider-vinegar-substitute-baking/" type="link" id="https://www.connoisseurusveg.com/apple-cider-vinegar-substitute-baking/" data-lasso-id="18280">apple cider vinegar substitutes for baking</a>.</li>



<li><strong><em>Water.</em></strong></li>



<li><em><strong>Coconut milk. </strong></em>Use full-fat coconut milk from a can for the richest, creamiest pudding possible.</li>



<li><strong>Vegan butter. </strong>Look for this in the refrigerator case at the store, near the regular butter.</li>



<li><em><strong>Whiskey.</strong></em> Totally optional! But it does add some rich, authentic butterscotch flavor.</li>



<li><strong><em>Coloring. </em></strong>You can add a yellow tint to your pudding with some yellow food coloring or turmeric, but this is completely optional!</li>



<li><em><strong>Vegan cream cheese.</strong></em> I recommend sticking with Tofutti brand here. It generally gives me the best and most consistent results.</li>



<li><strong><em>Lemon juice. </em></strong>Optional, but it will enhance the flavor of your frosting.</li>



<li><em><strong>Powdered sugar. </strong></em>Just like with the other sugars, make sure this is organic.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="how-its-made"   class="wp-block-heading" >How It's Made</h2>



<p class="wp-block-paragraph"><strong><em>Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!</em></strong></p>



<p class="wp-block-paragraph"><strong><em>Steps 1 &amp; 2: Prepare. </em></strong>Start by preheating your oven to 350°F and greasing the inside of a 9 x 13 inch baking pan.</p>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59985"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10.jpg" alt="Dry ingredients for cake in a mixing bowl with wire whisk." class="wp-image-59985" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>


<p class="wp-block-paragraph"><strong><em>Step 3: Combine dry ingredients. </em></strong>Whisk together your flour, sugar, cornstarch, cinnamon, nutmeg, baking powder, baking soda, and salt in a large mixing bowl.</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59984"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10.jpg" alt="Wet ingredients for cake in a liquid measuring cup with spoon." class="wp-image-59984" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 4: Combine wet ingredients.</strong></em> In a separate container, stir together the milk, oil, brown sugar, maple syrup, vanilla extract, and apple cider vinegar.</p>
</div>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59986"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10.jpg" alt="Cake batter in a mixing bowl with wooden spoon." class="wp-image-59986" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-3-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 5: Mix the batter. </strong></em>Pour the wet mixture into the dry mixture, then stir until the ingredients are combined and form a batter. It doesn't need to get perfectly smooth.</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59987"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10.jpg" alt="Cake batter in a rectangular cake pan." class="wp-image-59987" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-4-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Steps 6 &amp; 7: Pour and bake. </strong></em>Pour the batter into your prepared baking pan, then pop it into the oven for about 24 to 26 minutes. A toothpick inserted into the center should come out clean when it's done.</p>
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<p class="wp-block-paragraph"><strong><em>Step 8: Cool. </em></strong>Let the cake cool completely on a cooling rack.</p>



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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=60028"  data-pin-title="Vegan Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2.jpg" alt="Brown sugar and water simmering in a pot." class="wp-image-60028" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-2-of-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Steps 9 &amp; 10: Begin the pudding. </strong></em>First, stir some cornstarch and chilled non-dairy milk together in a small container. Next, whisk together the brown sugar, salt, and water in a saucepan. Bring it to a simmer, reduce the heat, and let it cook for about 5 minutes. No stirring!</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=60027"  data-pin-title="Vegan Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2.jpg" alt="Vegan butterscotch pudding in a pot with wire whisk." class="wp-image-60027" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Steps 11 &amp; 12: Finish the pudding.</em></strong> Now, whisk in the coconut milk, then the cornstarch mixture. Bring the pudding back to a simmer and let it cook until it thickens. Remove the pot from heat, then add the vegan butter, whiskey (if using), vanilla, and coloring (if using).</p>
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<p class="wp-block-paragraph"><em><strong>Step 13: Cool.</strong></em> Give the pudding an occasional whisk to prevent a skin from forming as it cools. You want to get it to a slightly warm temperature. It'll thicken too much if you let it cool completely.</p>



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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=60032"  data-pin-title="Vegan Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy.jpg" alt="Hand with wooden spoon poking holes in a cake." class="wp-image-60032" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-6-of-10-Copy-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Step 14: Poke. </em></strong>Use a utensil with a thick handle, like a wooden spoon, to poke holes in your cake. Space them about an inch or slightly further. We've got lots of pudding, so you'll want lots of holes!</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59990"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10.jpg" alt="Rectangular cake covered with a layer of butterscotch pudding." class="wp-image-59990" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-7-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><em><strong>Step 15: Add pudding. </strong></em>Pour the pudding over your cake, then spread it out, making sure to get it in all those holes. You'll end up with a thin layer on top. Chill the cake for 2 hours to set the pudding.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59988"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10.jpg" alt="Vegan cinnamon cream cheese frosting in a mixing bowl with electric mixer and spatula." class="wp-image-59988" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-5-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Steps 16 &amp; 17: Make the frosting.</em></strong> Start by beating cold vegan cream cheese with room-temperature vegan butter. Add the lemon juice (if using), vanilla, and cinnamon, then begin beating in the powdered sugar, adding a bit at a time until the frosting is thick and creamy.</p>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1800" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59993"  data-pin-title="Vegan Butterscotch Cinnamon Poke Cake"  data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10.jpg" alt="Slice of vegan poke cake on a dish with a bite resting on a fork." class="wp-image-59993" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10.jpg 1200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10-200x300.jpg 200w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10-683x1024.jpg 683w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10-768x1152.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10-1024x1536.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-10-of-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<p class="wp-block-paragraph"><strong><em>Steps 18 &amp; 19: Frost and serve. </em></strong>Slather the frosting over your cake, being gentle not to disturb the top layer of pudding. Pop the cake into the fridge or serve it right away — just slice and enjoy!</p>
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<h2 id="variations"   class="wp-block-heading" >Variations</h2>



<ul class="wp-block-list">
<li><strong><em>Shortcuts.</em></strong> Feel free to replace any portion of this recipe — cake, pudding, or frosting — with a store-bought version. If you replace the pudding, make sure it's about as thick as that classic instant Jell-O pudding.</li>



<li><em><strong>Turn up the spices. </strong></em>Add warming spices to the cake batter, such as ginger, cloves, cardamom, and allspice.</li>



<li><strong><em>Frosting swaps. </em></strong>Not into cream cheese frosting? Try this recipe with my <a href="https://www.connoisseurusveg.com/vegan-chocolate-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-chocolate-frosting/" data-lasso-id="18281">vegan chocolate frosting</a> or <a href="https://www.connoisseurusveg.com/vegan-buttercream-frosting/" type="link" id="https://www.connoisseurusveg.com/vegan-buttercream-frosting/" data-lasso-id="18282">vegan buttercream frosting</a>.</li>



<li><strong><em>Stir-ins. </em></strong>Keeping in mind that this cake already has a lot going on, you're welcome to add stir-ins to the batter, such as vegan chocolate chips or nuts.</li>
</ul>
</div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="frequently-asked-questions"   class="wp-block-heading" >Frequently Asked Questions</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1779910822216"><strong class="schema-faq-question">Can this cake be made gluten-free?</strong> <p class="schema-faq-answer">I haven't tried, so I can't say for sure. If you'd like to take a crack at it, try using an all-purpose gluten-free flour blend, and be sure to let me know how it turns out!</p> </div> <div class="schema-faq-section" id="faq-question-1779910892017"><strong class="schema-faq-question">Can this recipe be made without alcohol?</strong> <p class="schema-faq-answer">Absolutely! Just skip the whiskey. No need to replace it with anything.</p> </div> <div class="schema-faq-section" id="faq-question-1779910973303"><strong class="schema-faq-question">Can I make this cake in a different type of pan?</strong> <p class="schema-faq-answer">I don't recommend it. A 9 x 13 inch pan is really the only type that will give you a nice big flat cake that will take up lots of pudding.</p> </div> <div class="schema-faq-section" id="faq-question-1779911428926"><strong class="schema-faq-question">How should I store this cake and how long will it keep?</strong> <p class="schema-faq-answer">Store your vegan poke cake in the original baking pan, covered tightly in plastic. It will keep for 3 to 4 days in the fridge.</p> </div> </div></div></div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h2 id="more-spiced-vegan-cake-recipes"   class="wp-block-heading" >More Spiced Vegan Cake Recipes</h2>


<div class='feast-category-index  feast-recipe-index'><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://www.connoisseurusveg.com/chai-cake/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-pin.jpg" data-pin-description="My vegan chai cake is as comforting and delicious as a cup of chai tea, but way more decadent! This two layer cake is super moist, deliciously spiced, and slathered in a luxurious coating of vegan cream cheese frosting. It&#039;s surprisingly easy to make, too!" data-pin-title="Chai Cake" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Slice of Chai Cake on a dish with a cinnamon stick." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/09/chai-cake-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/chai-cake/?tp_image_id=55581" /><div class="fsri-title">Chai Cake</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-cinnamon-bread/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2024/01/cinnamon-bread-pin-1.jpg" data-pin-description="This vegan cinnamon bread is perfect when you&#039;re craving a sweet snack or need a quick dessert! It&#039;s absolutely delicious and easy to make from a handful of pantry staples. A slice of this loaf is absolutely heavenly with a cup of tea!" data-pin-title="Vegan Cinnamon Bread" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Loaf of Vegan Cinnamon Bread on a cutting board with cinnamon sticks." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2024/01/vegan-cinnamon-bread-sq.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-cinnamon-bread/?tp_image_id=44493" /><div class="fsri-title">Vegan Cinnamon Bread</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-chocolate-spice-cake/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-pin-1.jpg" data-pin-description="My vegan chocolate spice cake blends deep cocoa with molasses, warm spices, and just a hint of coffee to bring out the chocolate. It’s incredibly moist with a tender crumb, full of cozy holiday flavor, and surprisingly easy to make. This just might become your new go-to festive dessert!" data-pin-title="Vegan Chocolate Spice Cake" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-500x500.jpg" class="fsri-image wp-post-image" alt="Slice of Vegan Chocolate Spice Cake on a plate with berries and pine cones in the background." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2025/11/chocolate-spice-cake-sq-1.jpg 1200w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-chocolate-spice-cake/?tp_image_id=56651" /><div class="fsri-title">Vegan Chocolate Spice Cake</div></a></li><li class="listing-item"><a href="https://www.connoisseurusveg.com/vegan-coffee-cake/"><img decoding="async" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/03/vegan-coffee-cake-pin.jpg" data-pin-description="This delicious vegan coffee cake is made with a tender vanilla base, swirled with cinnamon and brown sugar, and topped with a decadent streusel topping. The perfect dessert or indulgent breakfast for enjoying with a big cup of coffee! #veganrecipes #veganbaking #vegandessert #vegancake" data-pin-title="Vegan Coffee Cake" data-pin-id="" width="500" height="500" src="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-500x500.jpg" class="fsri-image wp-post-image" alt="Slice of Vegan Coffee Cake on a plate with a strawberry and fork." data-pin-nopin="nopin" aria-hidden="true" srcset="https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2022/03/vegan-coffee-cake-sq.jpg 899w" sizes="(max-width: 500px) 100vw, 500px" data-pin-url="https://www.connoisseurusveg.com/vegan-coffee-cake/?tp_image_id=34934" /><div class="fsri-title">Cinnamon Swirl Vegan Coffee Cake</div></a></li></ul></div></div></div>



<p class="has-background wp-block-paragraph" style="background-color:#d4d6d8"><em><strong>Like this recipe? If so, <em>please stop back and leave me a review and rating below if you try it!</em> </strong>Also be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15219">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/" target="_blank" rel="noopener" data-lasso-id="15220">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/" target="_blank" rel="noopener" data-lasso-id="15221">Instagram</a>, or <a href="https://skilled-trader-3104.ck.page/ab8590ca71" data-lasso-id="15222">subscribe to my newsletter</a> for more recipes like this one!</em></p>


<h2 id="%f0%9f%93%96-recipe"   class="feast-recipe-heading">📖 Recipe</h2><div id="wprm-recipe-container-59998" class="wprm-recipe-container" data-recipe-id="59998" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Slice of vegan poke cake on a dish with fork." srcset="https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-150x150.jpg 150w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-300x300.jpg 300w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-1024x1024.jpg 1024w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-768x768.jpg 768w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-500x500.jpg 500w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-360x360.jpg 360w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2-96x96.jpg 96w, https://www.connoisseurusveg.com/wp-content/uploads/2026/05/poke-cake-1-of-1-2.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself" data-pin-title="Vegan Butterscotch Cinnamon Poke Cake" data-pin-nopin="nopin" data-pin-url="https://www.connoisseurusveg.com/poke-cake/?tp_image_id=59983" /></div>
</div>
<a href="https://www.connoisseurusveg.com/wprm_print/vegan-butterscotch-cinnamon-poke-cake" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="59998" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 id="vegan-butterscotch-cinnamon-poke-cake"   class="wprm-recipe-name wprm-block-text-bold">Vegan Butterscotch Cinnamon Poke Cake</h2>
<style>#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><lineargradient id="wprm-recipe-user-rating-9-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" 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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This vegan poke cake starts with a tender cinnamon sheet cake filled with gooey channels of butterscotch pudding, then gets topped with luscious dairy-free cream cheese frosting. It’s a decadent dessert that’s perfect for birthdays, holidays, or anytime you feel like treating yourself!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59998 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="59998" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">698</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Alissa Saenz</span></div>


<div id="recipe-59998-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59998-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="59998" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cake</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Pudding</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">unflavored and unsweetened non-dairy milk,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chilled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">full-fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">whiskey,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-name">Yellow food color or turmeric,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Frosting</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">vegan cream cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Tofutti brand works best), chilled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegan butter,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="32"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="33"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="34"><span class="wprm-recipe-ingredient-amount">4 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">organic powdered sugar,</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more as needed (up to 5 ½ cups)</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-59998 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="59998" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="59998" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-59998-instructions" class="wprm-recipe-instructions-container wprm-recipe-59998-instructions-container wprm-block-text-normal" data-recipe="59998"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-59998-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the cake, first preheat the oven to 350°F.</span></div></li><li id="wprm-recipe-59998-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grease the inside of a 9 x 13 inch baking pan.</span></div></li><li id="wprm-recipe-59998-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk the flour, sugar, cornstarch, cinnamon, nutmeg, baking powder, baking soda, and salt together in a large mixing bowl.</span></div></li><li id="wprm-recipe-59998-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the milk, oil, brown sugar, maple syrup, vanilla extract, and apple cider vinegar together in a small container or bowl.</span></div></li><li id="wprm-recipe-59998-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the milk mixture to the bowl containing the flour mixture. Stir until the mixtures are combined and a relatively smooth batter is formed. It doesn&#39;t need to be perfect — a few lumps are fine.</span></div></li><li id="wprm-recipe-59998-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the batter into the baking dish.</span></div></li><li id="wprm-recipe-59998-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the cake for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean.</span></div></li><li id="wprm-recipe-59998-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the cake on a cooling rack and let it cool in the pan.</span></div></li><li id="wprm-recipe-59998-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the pudding while the cake cools. Whisk the non-dairy milk and cornstarch together in a small bowl or liquid measuring cup. Set the mixture aside.</span></div></li><li id="wprm-recipe-59998-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk the brown sugar, salt, and water together in a medium saucepan. Place the saucepan over medium heat and bring the mixture to a simmer. Lower the heat if needed and let it simmer, uncovered and without stirring, for 5 minutes.</span></div></li><li id="wprm-recipe-59998-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk in the coconut milk, followed by the cornstarch mixture. Bring everything back up to a simmer and let it cook, whisking frequently, for a minute or two, until it thickens up.</div></li><li id="wprm-recipe-59998-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the pot from heat and whisk in the butter, whiskey, vanilla, and food coloring or turmeric, if using.</span></div></li><li id="wprm-recipe-59998-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the pudding cool until just a bit warm. The pudding will thicken as it cools, and you want it to remain slightly on the runny side when you add it to the cake. You can speed up cooling by placing the pot in a cold water bath, if desired. Give it an occasional whisk or stir to prevent a skin from forming as it cools.</span></div></li><li id="wprm-recipe-59998-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a large mixing spoon to poke holes in the cake, spacing them about 1 to 1 ½ inches apart. This recipe includes a lot of pudding, so you want plenty of holes.</span></div></li><li id="wprm-recipe-59998-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the pudding over the cake, spreading it out evenly so it fills the holes. You&#39;ll end up with some extra pudding on top of the cake. Spread it out into an even layer. Chill the cake until the pudding feels set, at least 2 hours.</span></div></li><li id="wprm-recipe-59998-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the frosting, first use an electric mixer on high speed to beat the cream cheese and vegan butter together in a large mixing bowl, until creamy. Beat in the cinnamon, vanilla, lemon juice (if using), and salt.</span></div></li><li id="wprm-recipe-59998-step-0-16" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Begin beating in the powdered sugar at low speed, adding about 1 cup at a time until the frosting reaches your desired consistency.</span></div></li><li id="wprm-recipe-59998-step-0-17" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the frosting over the cake. The pudding layer on top should be set enough that you can do this without it combining with the frosting, as long as you are gentle.</span></div></li><li id="wprm-recipe-59998-step-0-18" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover and chill the cake until ready to serve, then slice and enjoy.</span></div></li></ul></div></div>


<div id="recipe-59998-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">698</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">530</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">121</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">496</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">162</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://www.connoisseurusveg.com/poke-cake/">Vegan Butterscotch Cinnamon Poke Cake</a> appeared first on <a href="https://www.connoisseurusveg.com">Connoisseurus Veg</a>.</p>
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