EricCressey.com

8 MORE Nutritional Strategies for Those Who Can’t Gain Weight

Eric Cressey — Fri, 03 Jul 2026 14:39:46 +0000

Over a decade ago, I wrote an article, 8 Nutritional Strategies for Those Who Can't Gain Weight, that has become one of the most popular ones I've posted on my website. Now, 12 years later, I've got a few new thoughts on the subject, thanks to countless case studies of packing pounds on skinny athletes [...]

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CSP Elite Baseball Development Podcast: Austin Henrich on the Future of Pitching Development

Eric Cressey — Thu, 18 Jun 2026 18:23:37 +0000

In the latest episode of the podcast, I sit down with Cressey Sports Performance - Florida Director of Pitching Austin Henrich. We discuss findings from the CSP-FL motion capture lab with amateur and professional pitchers, and how this technology can help different pitchers in different ways. Austin speaks to key long-term development strategies for youth [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #82: The Pillars of “Athlete Diagnosis”

Eric Cressey — Fri, 12 Jun 2026 21:28:00 +0000

In this episode of the podcast, I talk about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, I share a case study of a pitcher with a history [...]

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CSP Elite Baseball Development Podcast: Shane Drohan on Hypermobility, Pitch Design, and Long-Term Development

Eric Cressey — Tue, 09 Jun 2026 22:56:00 +0000

In the latest episode of the podcast, I welcome Brewers pitcher Shane Drohan, a long-time Cressey Sports Performance athlete who made his Major League debut earlier this year. We discuss his long-term development as a pitcher, the challenges and benefits of hypermobility, and how he's learned to appreciate the importance of a locked-in daily routine. [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #81: Joint Hypermobility, Psychosocial Stress, and Joint Loading

Eric Cressey — Sat, 06 Jun 2026 18:57:14 +0000

This week's Pinch Hit Friday is now available. In this episode, I discuss the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who always seem to get injured during stressful periods of life. A special thanks [...]

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CSP Elite Baseball Development Podcast: Sean Casey and Baseball’s Mental Game

Eric Cressey — Wed, 03 Jun 2026 01:24:21 +0000

In the latest episode of the podcast, I welcome MLB veteran and hitting coach Sean Casey. He speaks to the mental side of the game and how hitting in the big leagues evolved over the course of his career and since he retired. Sean is one of the most charismatic guys in the game, and [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #80: Adding Tools to the Training Toolbox

Eric Cressey — Sun, 31 May 2026 02:36:23 +0000

This week’s Pinch Hit Friday is now available. In this episode, I talk about how each training case is unique, and coaches and rehab professionals need to make sure they've got a variety of strategies - exercises, coaching cues, and a professional network - to best support their clients and athletes. In lieu of a [...]

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CSP Elite Baseball Development Podcast: Standardization in an Era of Innovation

Eric Cressey — Tue, 26 May 2026 10:40:41 +0000

In my latest podcast, I share insights on how important quality control is in the rapidly evolving fields of health and human performance. This awareness is one reason we created the new CSP Amplify app; you can learn more - and get an awesome 40% off introductory discount - at www.CSPAmplify.com. Podcast Feedback If you [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #79: 6 Tips for Aging Athletes

Eric Cressey — Sat, 23 May 2026 10:42:16 +0000

This week’s Pinch Hit Friday is now available. In this episode, I share training, nutrition, and recovery insights for aging athletes who want to preserve high levels of performance. This information has merit for not only athletes, but also parents and coaches in this age demographic. A big thanks to this show's sponsor, Ancore Training. [...]

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CSP Elite Baseball Development Podcast: Scott Brown on Recruiting and Developing SEC-Caliber Pitchers

Eric Cressey — Tue, 19 May 2026 10:18:11 +0000

For the latest Elite Baseball Development Podcast, we welcome long-time Vanderbilt pitching coach Scott Brown for a far-reaching conversation on pitching development. Scott shares insights on how college baseball has evolved over his 14 seasons in the SEC, speaks to his own insights as a baseball dad, and identifies key competencies that separate the ones [...]

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