Dumbbell Blonde Fitness & Nutrition Blog https://dumbbellblonde.com Healthy recipes, workouts, motivation, and more. Thu, 28 Mar 2019 18:36:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 How to Start a Workout Routine https://dumbbellblonde.com/how-to-start-a-workout-routine/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-a-workout-routine Thu, 28 Mar 2019 18:36:43 +0000 https://dumbbellblonde.com/?p=4944 Today I am talking about how to start a workout routine! There’s something about Spring that breathes new life into my workout routine. Do you feel the same?! Like I want to pull out every pink and brightly colored workout outfit I have and hit the gym (or in my case my professional basement gym). […]

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]]> Blueberry Crumble Overnight Oats https://dumbbellblonde.com/blueberry-crumble-overnight-oats/?utm_source=rss&utm_medium=rss&utm_campaign=blueberry-crumble-overnight-oats Fri, 08 Mar 2019 22:37:07 +0000 https://dumbbellblonde.com/?p=4793 Today I am sharing my favorite go-to breakfast that I’ve been making lately – blueberry crumble overnight oats. Howdy there from dreary and slightly cold / slightly warm Chicago. I’m SO over winter, snow, sleet, ice… pretty much over anything that doesn’t include sun and 70 degree weather – am I right? One of the […]

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]]> 13 Minute Full Core Workout Routine https://dumbbellblonde.com/13-minute-full-core-workout-routine/?utm_source=rss&utm_medium=rss&utm_campaign=13-minute-full-core-workout-routine Mon, 11 Feb 2019 18:32:41 +0000 https://dumbbellblonde.com/?p=4597 Today I am sharing an awesome 13 minute full core workout routine. I’ve wanted a defined core (specifically a 6-pack) since I was 15 years old. It was during the whole Britney Spears emergence of crop tops and music videos that I decided I NEEDED one. Over my whole spring break, me and my friend […]

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]]> JANUARY 2019 FAVORITES | Fitness and Health https://dumbbellblonde.com/january-2019-favorites-fitness-and-health/?utm_source=rss&utm_medium=rss&utm_campaign=january-2019-favorites-fitness-and-health Mon, 04 Feb 2019 15:00:02 +0000 https://dumbbellblonde.com/?p=4580 Today I am talking about all of my January 2019 favorites in fitness, health, food, and beauty! Hello February! It’s been sooooo freezing here in the midwest (I’m talking -25 as a high some days). I am so happy January 2019 is over and that we are one day closer to spring! Bring on the […]

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]]> The Only Fitness Goal You Need To Conquer This Year https://dumbbellblonde.com/the-only-fitness-goal-you-need-to-conquer-this-year/?utm_source=rss&utm_medium=rss&utm_campaign=the-only-fitness-goal-you-need-to-conquer-this-year Wed, 30 Jan 2019 14:00:26 +0000 https://dumbbellblonde.com/?p=4570 Today I am talking about goal setting and sharing the only fitness goal you need to conquer this year. It’s been one month since we rang in 2019. That means we’ve all equally had the same amount of hours, minutes, and days this year to make a change in our life. So how are you […]

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]]> 3 Productive Things To Do While Breastfeeding https://dumbbellblonde.com/3-productive-things-to-do-while-breastfeeding/?utm_source=rss&utm_medium=rss&utm_campaign=3-productive-things-to-do-while-breastfeeding Thu, 24 Jan 2019 16:00:07 +0000 https://dumbbellblonde.com/?p=4543 Today I am talking about my favorite and productive things to do while breastfeeding. Balancing breastfeeding, business, and life is a totally learned skill – one that not many people talk about before you have a baby. In fact – I feel like not many people talk about the ins and outs of breastfeeding in […]

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]]> How tracking macros is the key to my fitness success https://dumbbellblonde.com/how-tracking-macros-is-the-key-to-my-fitness-success/?utm_source=rss&utm_medium=rss&utm_campaign=how-tracking-macros-is-the-key-to-my-fitness-success Tue, 22 Jan 2019 21:33:47 +0000 https://dumbbellblonde.com/?p=4524 Today I am sharing my big secret to staying in shape and how tracking macros is the key to my fitness success. I’m going to tell you a story from a few years ago. It’s not that this one story is super important in my overall health life but it does give you a pretty […]

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]]> 5 Tips to Surviving Universal’s Islands of Adventure with Toddlers https://dumbbellblonde.com/5-tips-to-surviving-universals-islands-of-adventure-with-toddlers/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-surviving-universals-islands-of-adventure-with-toddlers Thu, 17 Jan 2019 19:23:39 +0000 https://dumbbellblonde.com/?p=4499 Today I am talking about our recent family trip to Orlando and 5 tips to surviving Universal’s Islands of Adventure with toddlers. As a kid, my parents took us down to Florida a few times a year to visit my grandparents. We always drove. I remember those times fondly –  fighting with my brother about […]

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]]> SWEAT BEFORE THE SWEETS: Full Upper Body Circuit + Jump Rope Cardio https://dumbbellblonde.com/sweat-before-the-sweets-full-upper-body-circuit-jump-rope-cardio/?utm_source=rss&utm_medium=rss&utm_campaign=sweat-before-the-sweets-full-upper-body-circuit-jump-rope-cardio Wed, 21 Nov 2018 17:10:33 +0000 http://dumbbellblonde.com/?p=4278 Today I am sharing a fantastic 20 minute upper body circuit and jump rope cardio workout. It’s the perfect way to sweat before all the holiday sweets! Happy almost Thanksgiving babes! Thanksgiving is my absolute favorite holiday. Both mine and Nick’s families get together for a big dinner and we always have a cooking competition. […]

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]]> Moroccan Lamb Stuffed Acorn Squash https://dumbbellblonde.com/moroccan-lamb-stuffed-acorn-squash/?utm_source=rss&utm_medium=rss&utm_campaign=moroccan-lamb-stuffed-acorn-squash Tue, 20 Nov 2018 22:10:32 +0000 http://dumbbellblonde.com/?p=4285 Today I am sharing one of my very favorite healthy, hearty, and tasty meals – moroccan lamb stuffed acorn squash. I cannot believe the countdown to Christmas is ON! I am trying to get ahead this year and look through the million kid magazines sent to my house on the daily (Im serious… the mail […]

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