We would love if you and your favorite “detox buddy” would join us!

Check out our invite to cleanse video below!

Buy two cleanses and use the code “BETTER2GETHER” @ www.bringmejuice.com and save 20%.

Why you want to cleanse with a friend?

• Motivation and accountability: Cleansing with a partner can provide motivation and accountability, making it more likely that you will stick to your plan and reach your goals.
• Shared experience: Cleansing can be a challenging experience, but doing it together with a partner can make it more enjoyable and provide a sense of camaraderie.
• Support system: Having a partner to cleanse with can provide emotional and practical support during the process.
• Cost savings: Ordering a cleanse package for two people can often result in a discounted rate, providing an opportunity to save money while still getting the benefits of a cleanse.
• Variety: Cleansing with a partner can provide the opportunity to try different juice combinations and flavors, making the experience more interesting and varied.
• Bonding: Cleansing with a partner can be a great way to bond and strengthen your relationship, as you work together to achieve a shared goal.

#couplescleanse #detoxbuddy #better2gether #organicjuices #organiceats #notalone @yogasix

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For 15% off all items this month Use the CODE: GutBuster15

Before we jump into the October menu highlights. We would like you to help us stay green by returning your jars and cooler bags. Our website now has the ability for you to set up a free jar return here. Even if your not ordering please set your up today the earth will thank u!

Earthly Juices October Menu Highlights:

Check out our Signature Cleanses! Our Sugar Buster Cleanse is an excellent way to reboot when we fall of the wagon and eat to many sweets! A short 3-5 day cleanse can help you reset your sugar dial and make sure the fungus inside doesn’t take control. Remember fungus feed’s at night so try not to eat sweet after dark!

Start your morning right by Hydrating Your System an organic Green Juice. This month we have added pure celery juice to support colon health and pure cucumber juice support kidney health to the menu. Plus a new flavor designed by Chef Jen’s mom – wow is it delicious.

Check out our Vegan Breakfasts: Chef Jen’s Signature Vegan Quiche has returned!

Check out our amazing Fall Salads: We now have 9 amazing FLAVORS! To crunch crunch your way to a sexy healthier waistline.

Looking for a Health Lunch check out our new Lunch Bowls: Trim Your waste line with ease by bringing an organic lunch with you to work! To celebrate the season we have added a mushroom and vegan cheese stuffed squash. Of course all our butternut comes from Chef Jen’s mom’s amazing garden.

Check out our latest seasonal and garden fresh Earthly Soups! This month we have added a vegan creamy mushroom! Soup for dinner is an excellent way to stay trim as we come into cooler fall nights.

Our plant based smoothies are an excellent meal replacement! Did you say Pumpkin Smoothie!!! Um yum yes we did!

Earthly Desserts are to live for! Check out this months raw carrot cake cups!

And last but not least check out our new Goji Mocktail Tis’ the season to sip superfoods!

If you would like to order any of these amazing goods make an account and start shopping! If you have any questions on where to start give us a call at 310-404-6804 or email us your detox questions @ Earthlyjuices@gmail.com

Deliciously Yours,

Chef Jen and Detox Counselor Ellie Lara

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This is Lou Corona’s signature drink!

Drink this juice every morning and it will help to eliminate internal inflammation.

2 apples

2  lemons

2 oz. of ginger (peeled)

1 head of parsley

pinch of cayenne

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How do I know I need a Juice Cleanse?

Will I feel sick during the cleanse? What are Detox Symptoms?

You may experience some brief detox symptoms while the body is actively detoxing your system. The juices or full of living enzymes that literally clear the digestive pipes. They are also full of dense bio- available nutrients that your immune system put to work to care and prepair your entire body.

• Light and dull headaches sometimes occur on day on of the cleanse – they may that come on quickly and fade out with in an hour or two.
• You may also experience extreme elation or temporary hyperactivity as your body puts this to use all the nutrients in the juices.
• Temporary nauseousness is usually a sign that you need to release the bowels, sometimes when people have lots of stored acid in the body they will experience a firery release, after they have this release the body feels much better.
• Sometimes unprocessed emotions rise up while cleansing the liver and the gall bladder – like anger and regret may surface – this is nothing to be afraid of we suggest you write out these emotions and then burn the paper to release them.

*Remember while you are cleansing you can always reach out to our food coaches and ask for support.

Will I be hungry during the cleanse?

Some cleansers are hungry and some are not. Hunger is a psychological reaction to having less food through out the day. If your hunger is unbearable during a fast program, do not be critical of yourself its totally ok to eat a small amount of non-sweet vegetables – like a whole cucumber with salt, or half an avocado while your are on a cleanse. Don’t worry you wont ruin the cleanse! Also if you are on a cleanse and experiencing hunger it is usually a sign that you are thirsty, and need to keep drink to flush the mobilized toxics that are being released by the juices out of the body.

Will I have Cravings?

Our clients have shared that they often crave toxic foods while cleansing. There is a big difference between hunger and craving.  Cravings often come from addictive food patterns and when they arise on a cleanse it is an excellent opportunity to examine your memories attached to this particular craving. These memories often hold a belief about the food your craving. For example a craving for chocolate might be related to the good feeling you have when you ate it as a child and now your longing for that good feeling has been defined in your mind as the craving. Observing and examining your cravings while cleansing and the stories connected to them is a powerful practice. Again, we invite you to write about the feelings that are arising during your cleanse and burn this paper once you have released them.

I’m Hypoglycemic and feel like my blood sugar is fluctuating on the cleanse?

If you are hypoglycemic and your blood sugar is fluctuating you can maintain blood sugar by taking 2 tablets of spirulina every 4 hours to maintain your blood sugar. Most blood sugar issues are related to people being behind on there juice consumption – so do your best to drink all aal items provided for with in the day’s structure.

I’m Diabetic can I juice cleanse?

Yes! If you are diabetic and you want to cleanse let us know and we will create high veggie low glycemic juices and sugar free smoothies for you. We also recommend you supplement with 2 tablets of spiralina every 4 hours to maintain your blood sugar.

What results can I expect from a successful cleanse?

Your may experience all sorts of different result from a cleanse. Most people say they have more energy, clear skin, less brain fog, less bloating, weight loss, deeper sleep and more complete bowl movements. You can expect to feel lighter and energized.

How long do the results last? How often should I cleanse?

It all depends on your eating habits and the present state of your body. We would need more background on your current health and eating habits to give you a solid answer.

If you have good eating habits and work out regularly – basically you live a life in balance then the cleansing results could be permanent. We recommend that clients do a once a week juice fast to retain results and a 4 to 10 day cleanse every 3 months to achieve optimal health.

But if you are like many of our clients and you fall off the wagon and eat alot of processed food you maybe in need of additional cleanses to achieve solid results in the rejuvenation of your digestive track.

We personally fast on juice every Saturday and this keeps our bodies happy but we do our best not to eat any processed foods through out the week and to avoid chemical toxins found in body care and cleaning products.

We all feel better when our bodies run on pure foods and when we start to loose traction – get tired easily or feel low emotionally we do a cleanse and that amazing openness returns. This is part of the education we offer – we invite you to develop your inner awareness of what your body needs to be fully present and alive.

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Raw fats help uptake the vitamins and nutrients in the dense leafy greens and carrot blends.

Check out his video as he explains,

http://www.longevitywarehouse.com/ourblog/the-most-shocking-fact-about-juicing/

Here is a seasonal Smoothie recipes that gives you raw fats and healthy doses of VITAMIN A for restoring and building healthy body tissues!

Pumpkin Smoothie

2 cups Carrot Juice,

1/4 c. Coconut/Almond Mylk,

1/8 cup Cashews,

1 cap full Pumpkin Oil,

1 banana,

2 tbl soaked goji,

3 dates

And a sprinkle of pumpkin spice….

1. Blend almond milk, coconut, and dates to make base

2. blend in the rest of the ingredients

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1.Begin by setting an intention for your 30 day cleanse – 2 paragraphs.

2.Then take a brief assessment of the different parts of your life. Rate each area between 1 to 10 with how successful you feel in this arena. After the 30 day challenge we will revisit this exercise.

• Creativity
• Work
• Family
• Heart Based Relationships
• Community
• Planet Connection
• Spiritually
• Self

3. Create a Journal where you record your feelings and body changes.

• Take your weight daily, and take measurements and a before picture if you wish.
• Find a place to post and blog about your cleansing journey daily.
• Record the amount of water you drink daily on a chart somewhere where you will see it such as in your bathroom or the visor of your car.
• Exercise daily and record your experience of the activity. Integrate outward practice such as cardio and an inward practice for flow.
• Meditate daily, preferably in a garden or natural setting.

See yourself as perfect in every way in your mind eye and ask your body to release what is holding you back.

4. Buddy Support -Find a DETOX BUDDY to complete the challenge with you.

5. Create a Daily Exercise Plan that includes inward and outward practice.

6. Create an Edible Strategy for yourself for the next 30 days. Begin with deciding on your specific Edible Guidelines. Decide what you are going to give up and how many days of juice cleansing you are going to do in the next 30 days and commit to this in writing.

Edible Guidelines Exercise

• Describe your current edible patterns and share the foods you know make you ill or sluggish. Then examine why you still eat them in a short paragraph.
• Decide what you want to take out of your diet. For example, if you have allergies to dairy, gluten, coffee or alcohol, or certain food make you feel pain, anger or hatred, consider removing them from your life for this cleanse. Figure out what you want to give up, and then commit to this and let go of the item for the next 30 days.
• Assess what you are ready to take on. Do you want to go raw? Do you want to be vegan,  vegetarian, egg eating vegetarian? Or you could simply give up sticky carbohydrates and animal protein, or fast food. Ask yourself if you are you ready to eliminate these items from your daily diet. If you have any known allergens like dairy, gluten, nuts and any fruits and vegetables, avoid them while cleansing.
• Please decide to cut out all tobacco, coffee, and alcohol.
• If you feel able, drop out all dairy and meat from your diet and try replacing protein sources with plant based proteins. Eat Beans and Seed Spread, Protein Smoothies! And Raw Desserts!!!
• If you really want to speed up the cleansing process, drop out all the bread in your diet, and replace the bread with chard leaves, collards, and other lettuce wraps.
• Eat Raw Oils(EFA) 2 tbls.
• Drink enough water. If you are chronically dehydrated have ¼ tsp salt and juice of a lime with 16 oz. of water.
• Don’t be a gremlin! No eating after dark  if you are hungry, drink water.

What are your Edible Guidelines?

7. Find Community SUPPORT by sharing on your Facebook what you are eating daily and some of your new positive ideas about your transformation process.

8.Follow these rules of thumb while cleansing.

• Drink Lots of Juice, tea and water daily.
• Do not eat refined fats and refined carbohydrates in any form. For example sticky foods like bread, donuts, bagels, pasta, popcorn, and pastries.
• Eat whole foods.Try to maintain a low sugar diet- eat sweets sparingly. No processed foods.
• Eat lots of sprouted foods, living greens and herbs, sprouted nutmylk proteins, bean based spreads, raw desserts, a big rainbow salads every day!
• Go light on animal protein. Yogurt is an excellent animal protein to include in your cleanse. Cultured foods like kefir should be part of your diet. If your are vegan, cultured coconut kefir is an excellent substitute.
• Drink predigested foods and juices once or twice a day if possible, with fresh fruit and an avocado.
• Eat vegetable carbo-hydrates like beets, bell peppers, yams, carrots, & celery.
• Sprouted grain breads and gluten free breads should be eaten sparingly.
• Eat and Juice lots of greens, raw or cooked.
• Also as we head into summer add more watery foods like cantaloupes, honey melons, cucumbers, papaya to your salads.
• The day before each cleanse eliminate all cooked foods, and eat five small meals.
• Limit oil and salt while cleansing
• Please don’t consume any stimulants such as tobacco, alcohol, or coffee.

9. Find a Food Coach to keep you accountable. Call Chef Jen – if you need support – 310-404-6804

10.Love yourself no matter how you preform on your challenge and keep your eye on the prize – which is your transformation. See yourself as already at your goal.

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