Endurance Hour http://www.daveericksonmedia.com/category/endurance-hour/ Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice. Thu, 05 Oct 2023 18:43:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.5 yes Dave Erickson and Roger Thompson take you inside endurance sports with real world insight, interviews and commentary. Dave Erickson no episodic © 2015 Dave Erickson Media, Content Creator, Media Producer Dave Erickson Media podcast Dave Erickson and Roger Thompson Go Inside Endurance Sports: Ironman, XTERRA, Triathlon, Swimming, Cycling, Running and more! Endurance Hour http://www.daveericksonmedia.com/wp-content/uploads/powerpress/EHP_iTunes_Art_1400.jpg http://www.daveericksonmedia.com/category/endurance-hour/ TV-G Spokane, Washington Spokane, Washington Weekly Podcast Fan Support $10 Podcast Fan Support $10 629b0b5f-1166-5e21-ba31-5f7fd5517d1d Fitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washingtondave@daveericksonmedia.comDave Erickson Endurance Hour #408 http://www.daveericksonmedia.com/endurance-hour-408/ Thu, 05 Oct 2023 18:43:26 +0000 http://www.daveericksonmedia.com/?p=2471 On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire A Coach, Understanding Your Baseline Fitness Prior To Starting a Training Plan, Transition Tips for First Time Triathletes and much more. 

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire […] On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire A Coach, Understanding Your Baseline Fitness Prior To Starting a Training Plan, Transition Tips for First Time Triathletes and much more. 



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 53:48 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #407 http://www.daveericksonmedia.com/endurance-hour-407/ Thu, 14 Sep 2023 17:14:56 +0000 http://www.daveericksonmedia.com/?p=2466 On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To Their Resume, How To Go From an Ironman to a Marathon Training Plan, Rebuilding Strength in the Post Season, Plus How Would you Describe Your Athletic Dreams to a Friend Over Dinner and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To […] On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To Their Resume, How To Go From an Ironman to a Marathon Training Plan, Rebuilding Strength in the Post Season, Plus How Would you Describe Your Athletic Dreams to a Friend Over Dinner and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 37:51 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #406 http://www.daveericksonmedia.com/endurance-hour-406/ Fri, 08 Sep 2023 01:52:44 +0000 http://www.daveericksonmedia.com/?p=2464 On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike ride, Post-Season Training Thoughts, Should You Do An Ironman Twice In One Year, Mindset as an Athlete Before the Ironman World Championship and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike […] On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike ride, Post-Season Training Thoughts, Should You Do An Ironman Twice In One Year, Mindset as an Athlete Before the Ironman World Championship and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 41:27 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #405 http://www.daveericksonmedia.com/endurance-hour-405/ Thu, 24 Aug 2023 18:19:52 +0000 http://www.daveericksonmedia.com/?p=2460 On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on the Bike, Running on Heart Rate or Pace, Training for An Ironman Outside the United States, Wendy’s Health Update, Riding a Road Bike for an Ironman and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on […] On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on the Bike, Running on Heart Rate or Pace, Training for An Ironman Outside the United States, Wendy’s Health Update, Riding a Road Bike for an Ironman and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 37:44 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #404 http://www.daveericksonmedia.com/endurance-hour-404/ Thu, 17 Aug 2023 19:42:43 +0000 http://www.daveericksonmedia.com/?p=2458 On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon Post Knee Surgery and Dave Considers Running a 50K and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon […] On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon Post Knee Surgery and Dave Considers Running a 50K and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 52:39 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #403 http://www.daveericksonmedia.com/ehp403/ Thu, 03 Aug 2023 21:24:31 +0000 http://www.daveericksonmedia.com/?p=2454 On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming […] On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 40:51 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #402 http://www.daveericksonmedia.com/ehp402/ Wed, 26 Jul 2023 18:58:22 +0000 http://www.daveericksonmedia.com/?p=2450 On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time To Train For Your First Ironman, How Do You Train For A Triathlon Followed By A Marathon, Can You Apply Swim Workout Sets to Bike and Run Workouts, Heart Rate Variability, Athlete Feedback and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time […] On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time To Train For Your First Ironman, How Do You Train For A Triathlon Followed By A Marathon, Can You Apply Swim Workout Sets to Bike and Run Workouts, Heart Rate Variability, Athlete Feedback and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 47:09 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #401 http://www.daveericksonmedia.com/ehp401/ Thu, 20 Jul 2023 18:53:16 +0000 http://www.daveericksonmedia.com/?p=2445 On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, […] On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 38:58 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #400 http://www.daveericksonmedia.com/ehp400/ Fri, 14 Jul 2023 23:32:38 +0000 http://www.daveericksonmedia.com/?p=2443 On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at Aid Stations, Adjusting the Days When You Do Brick Workouts, What To Expect When You Make the Transition from Flat Pedals to Clipless Pedals, When and Why You Should NOT wear Socks During a Triathlon and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at […] On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at Aid Stations, Adjusting the Days When You Do Brick Workouts, What To Expect When You Make the Transition from Flat Pedals to Clipless Pedals, When and Why You Should NOT wear Socks During a Triathlon and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 27:46 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington Endurance Hour #399 http://www.daveericksonmedia.com/ehp399/ Thu, 06 Jul 2023 19:58:15 +0000 http://www.daveericksonmedia.com/?p=2440 On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman Branded Iron Distance Races, 3 Tips for First time Open Water Swimmers, How To Support Your Ironman Athlete on Race Day, How Does Swim Pace Impact Bike Pace, Road Bike or Tri Bike for Hilly Ironman Courses and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge

]]> On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman […] On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman Branded Iron Distance Races, 3 Tips for First time Open Water Swimmers, How To Support Your Ironman Athlete on Race Day, How Does Swim Pace Impact Bike Pace, Road Bike or Tri Bike for Hilly Ironman Courses and so much more.



Full Training Plans List on Training Peaks Here: LINK



33% Discount Code on Training Plan Here: LINK



Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge
]]> Dave Erickson full 37:00 dave@daveericksonmedia.com (Dave Erickson)noFitness,Triathlon,Ironman,XTERRA,Swim,Bike,Run,Swimming,Cycling,Running,Olympics,Tour,de,France,Endurance,Triathletes,Nutrition,Rev3,ITU,TIMEX,Dave,Erickson,Roger,Thompson,Spokane,Washington