How do you start your day?

Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY.

Watch this episode on YouTube:

https://youtu.be/9SvKooAUF-c

Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

And watch this episode on Spotify:

https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw

Workshop outline. Do these stretches in this sequence:

When Lying down:

Ankles together:

1. Feet on the ground and raise up ten times.

2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side.

Knees.

1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side.

Hips:

1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side.

2. Bring knees together to 90 degrees. Drop to each side 5 times.

Now, on your stomach.

Low back and core muscles:

1. Go up on your elbows, and hold for 15 seconds.

2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds.

3. Bend knees together. Hold for 15 seconds.

Standing:

Shoulders:

1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times.

2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.

Introduction

Busy parents juggling work, caregiving, and everyone else’s needs often notice their own health
slipping into the background. Between common health challenges like low energy, stress,
scattered sleep, and feeling out of sync in the body, overall well-being can start to feel like one
more demand that can’t be met. The steady answer isn’t perfection, it’s daily health habits that
are small enough to repeat, even on hard days, and kind enough to hold grief, pressure, and
real life. With simple head-to-toe health strategies grounded in general wellness tips, wellness
becomes something that can be built quietly, one day at a time.

Head-to-Toe Habits You Can Repeat All Week
Start with a few you can actually repeat.
These small practices work because they are simple, rhythmic, and forgiving when life feels
heavy. Pick one or two, then let consistency, not intensity, build steady head-to-toe wellness
over time.
Morning Stretch Reset
● What it is: Do 3 gentle stretches as you get out of bed.
● How often: Daily.
● Why it helps: Stretching helps create flexibility and can reduce stiffness and aches.
Hydration Anchor Cup
● What it is: Drink one full cup of water before coffee or tea.
● How often: Daily.
● Why it helps: It supports energy and helps you notice hunger cues sooner.
Two-Minute Mouth Care
● What it is: Brush and floss, even if you keep it basic.
● How often: Daily.
● Why it helps: Oral hygiene shapes long-term mouth comfort and confidence.
Skin and Breath Check-In
● What it is: Cleanse, moisturize, then take five slow breaths.
● How often: Daily, preferably evening.
● Why it helps: It signals safety to your body and eases stress carryover.

Lights-Down Bed Cue
● What it is: Dim lights and put screens away 20 minutes before sleep.
● How often: Daily.
● Why it helps: It makes falling asleep feel less like a battle.
Try one habit this week, then adjust it to fit your family’s real schedule.
Connect Purpose to Wellness With Flexible Healthcare Study
Daily routines support your body and mind, but it also helps when your work feels aligned with
who you are and where you’re going.
Career fulfillment can be a steady source of well-being, especially if you’ve been through loss or
change and you’re trying to rebuild a sense of direction. Choosing to go back to school can be a
practical way to strengthen confidence and open new options, whether you’re aiming to grow in
your current role or shift your career trajectory. If you’re exploring healthcare, you can choose
from an array of accredited online programs. For example, you can easily find online healthcare
programs if you wish to work in healthcare administration; everything is here to see when you
want to explore options. Whatever path you choose, online programs are ideal for working
professionals because they’re built to fit around real-life responsibilities.
If you do decide to pursue a new step, the next section will help you handle the very human
moments of falling off track or not seeing results right away.
Everyday Wellness Questions, Answered
Q: What if I can only spare five minutes a day?
A: Five minutes is enough to start. Pick one “anchor habit” like drinking water after brushing
your teeth or taking a short stretch break between tasks. Consistency matters more than
intensity.
Q: How long does it take for a new habit to feel automatic?
A: It varies a lot, so slow progress is still progress. Research suggests many habits take a
couple of months before they feel easier, and some take longer. Choose a version so small you
can do it even on tired days.
Q: Why do I lose motivation even when I want to feel better?
A: Motivation dips can be a sign of mental overload, not laziness. The reduced motivation that
comes with cognitive fatigue can make any routine feel heavier. Try lowering the bar for the day
and focus on one supportive action.
Q: Can small habits really improve head-to-toe wellness?
A: Yes, because small habits add up across sleep, digestion, mood, and energy. Think of them
as daily signals to your nervous system that you are safe and cared for. Track one simple metric
like bedtime consistency or steps, not perfection.

Q: What should I do when I fall off track for a week?
A: Start with a “restart rule” that is gentle: resume your smallest habit for two days, then build
from there. Remove friction by setting out walking shoes or prepping tomorrow’s lunch. Falling
off is normal; returning is the skill.
You can keep it simple and still move forward, one steady choice at a time.
Make It Stick: Gentle Fixes for Common Setbacks
Setbacks don’t mean you’re failing, they usually mean your plan needs a softer shape. These
wellness tips help you adjust on hard days, strengthen commitment to wellness with small
supports, and keep enhancing health strategies without adding pressure.
1. Use a “minimum day” plan (so you never hit zero): Pick the smallest version of your
routine that still counts, 3 minutes of stretching, one glass of water, brushing teeth and
applying moisturizer, or stepping outside for one lap around the building. This works
because it protects identity (“I’m someone who cares for myself”) even when energy is
low. If you’re grieving or depleted, decide your minimums in advance so you don’t have
to negotiate with yourself in the moment.
2. Anchor one habit to a reliable cue: Attach your wellness action to something you
already do daily: after you start the kettle, do 5 slow breaths; after you use the bathroom,
drink 6–8 sips of water; after you plug in your phone, lay out tomorrow’s walking shoes.
Cues reduce the “I forgot” problem that often came up in the FAQ-style concerns about
time and consistency. Keep the cue obvious and the action small so it feels doable
rather than demanding.
3. Build a “friction audit” and remove one barrier: When a habit slips, ask: What made
this hard, time, location, decision fatigue, emotions, or setup? Then remove just one
obstacle today: put a resistance band by the couch, prep a simple protein snack, keep
floss where you watch TV, or set a 10-minute “closing shift” to tidy the kitchen for easier
breakfasts. Small friction fixes often do more than trying to “get motivated.”
4. Scale movement by mood, not by guilt: On strong days, you can go longer; on tender
days, aim for “move to feel a little more like yourself.” Even a short walk, gentle mobility,
or light chores can count, and physical activity benefits include better overall well-being
and support for mood. If you struggle with consistency, set a weekly floor, two 10-minute
sessions, and let anything extra be a bonus.
5. Plan for the moment you usually quit (“If–Then” coping): Write one sentence for
your most common obstacle: “If I come home exhausted, then I’ll change clothes and do
5 minutes of stretching before I sit down.” “If I miss a day, then I’ll restart with my
minimum plan the next morning, no ‘catching up.’” This reduces all-or-nothing spirals
and keeps your commitment to wellness steady, even when life is not.
6. Add gentle accountability that feels safe: Choose support that doesn’t pressure you:
a weekly check-in with a friend, a shared walk, or a note on the fridge where you mark

“minimum day” wins. In grief, motivation can come and go; a kind witness helps you
return without shame. Keep the focus on showing up, not performing.
When you treat setbacks as information, then respond with small, caring adjustments, you
create a routine that can hold you through real life. One steady habit is enough to start building
momentum again.
Let One Daily Wellness Habit Build Whole-Body Steadiness
When life is heavy and energy is uneven, even caring for your body can feel like one more
demand. A gentler path is to lean on mindful health practices and consistent daily habits that
flex with real days, trusting incremental health improvements instead of chasing perfection. Over
time, that steady self-care encouragement becomes less of a task and more of a supportive
rhythm, with long-term well-being benefits you can feel from head to toe. Small habits,
repeated with kindness, create real health. Choose one habit today and return to it tomorrow,
adjusting without judgment when you need to. This matters because steadier care builds
resilience, so your health can support you, not compete with you.

Busy parents juggling work, family, and consistent self-care often see home remodeling for
wellness as the practical answer. The challenge is real: a multipurpose wellness room can
quickly become a crowded, overly specialized space where home fitness and relaxation
compete for floor space and attention. Many flexible wellness space design plans look good on
paper but fall apart when daily life brings gear, laundry, and distractions into the same room. A
thoughtful approach can reduce common wellness room challenges and create clutter-free
wellness areas that feel easy to use.
Quick Summary: Flexible Wellness Room Remodel
● Plan a flexible wellness room layout that supports both fitness and relaxation in one
space.
● Focus on multi-use room planning to keep movement, recovery, and downtime working
together.
● Follow key remodeling steps that blend fitness and recovery integration into a single,
cohesive plan.
● Choose design decisions that make switching between activities feel simple, calm, and
intentional.
Upgrade Power and Lighting to Support Every Wellness Mode
Those five big decisions work best when the room’s power and lighting are set up to adapt
without hassle. A few targeted electrical upgrades can make the space safer, less cluttered, and
easier to switch between workout, recovery, and relaxation. Adding outlets in the right spots
reduces extension cords and makes it simple to plug in exercise equipment or recovery tools
when you need them.
Dedicated circuits help support higher-demand devices without tripping breakers, so the room
stays reliable even when multiple items are running. For ambiance, dimmable lighting and smart
controls let you shift from bright, energizing light for movement to softer, calming light for
stretching, breathwork, or wind-down features.
Before any electrical work begins, prioritize top-quality parts, supplies, and accessories from
trusted brands for repairs and upgrades you can count on; you can start by sourcing the right
electrical supplies for the components you’ll need. With power and lighting sorted, you’re ready
to map out the step-by-step remodel plan that pulls everything together.

Plan and Remodel a Flexible Wellness Room
A solid wellness room remodel is really a sequence of small, practical choices that keep the
space easy to clean, comfortable to breathe in, and simple to reset. Use this process to create
one room that can switch between fitness and relaxation without constant rearranging or clutter.
1. Measure the room and map your “reset path”
Start with a quick sketch that shows doors, windows, vents, and any fixed furniture, then
mark a clear walking loop you can keep open. This “reset path” becomes your non-
negotiable circulation zone, so moving from workout mode to wind-down mode stays
frictionless.
2. Define two zones and a shared middle
Choose a fitness zone (where you can jump, lift, or flow) and a relaxation zone (where
you can stretch, breathe, or recover), then reserve a small shared area for items used in
both. Borrow ideas from a reservable immersive space concept by planning for
adjustable lighting and a calming corner that still feels intentional.
3. Pick easy-clean finishes that feel good underfoot
Choose flooring and wall surfaces that handle sweat, water bottles, and frequent wiping
without getting slippery or stained. Aim for durable, low-fuss materials, then add comfort
with a washable mat or rug you can roll up when it is time to train.
4. Dial in air, light, and sound comfort
Confirm airflow first, since workouts and warm showers nearby can raise humidity fast;
improve ventilation if the room regularly feels stuffy. Then set lighting in layers, using
bright task light for movement and softer light for recovery, and add simple sound control
like a thick curtain or fabric panel to reduce echo.
5. Build storage that makes the room “switchable”
Create a home for every category: grab-and-go gear (bands, towels), bulky items
(weights, rollers), and calming items (blanket, diffuser, book). A small, labeled system
supports consistency, and a goal driven plan mindset makes it easier to keep what you
use and retire what you do not.
Wellness Room Remodel Quick-Check List
To lock in the switchability: A checklist keeps your decisions cohesive, so the room stays easy
to use on busy days. With roughly $603 billion going into remodeling in 2024, a few clear
standards help your upgrades earn their keep.
Measure clearances and protect an uninterrupted walking loop
Mark fitness and recovery zones with distinct lighting settings
Choose wipeable, sweat-friendly surfaces plus a washable comfort layer
Improve airflow and manage humidity with a fan or vent plan

Add sound softening with curtains, panels, or a dense rug
Assign labeled storage for daily gear, bulky tools, and calming items
Set a two-minute reset routine with a hamper, hooks, and basket
Check these off once, then enjoy a room that supports you without extra effort.
Build Lasting Wellness Habits With One Flexible, Supportive
Room
It’s easy for one room to get pulled in too many directions, work, workouts, downtime, and end
up supporting none of them well. The steady approach is to design for flexibility first: clear
zones, simple storage, comfortable light, and materials that hold up, so the space stays usable
instead of clutter-prone. When those basics are in place, the benefits of multipurpose wellness
rooms show up quickly: smoother transitions between movement and recovery, fewer setup
barriers, and a calmer backdrop for mental and physical well-being. A well-planned room
doesn’t demand motivation; it makes healthy routines easier to keep.

As a chiropractor, I want to help my patients heal their bodies, even if it occurs outside my specific field of practice.

Healing your body and mind can occur is so many different ways. Because it works, spiritual healing has been integrated into medical practitioners, alternative healthcare practices and individual healers.

Salima Adelstien has been practicing and teaching spiritual healing as a Sufi leader for over 35 years and is co-founder of the University of Sufism. She has helped thousands of healthcare practitioners integrate Sufism and spiritual healing to help people get and stay well.

Let’s find out how.

Watch this episode on YouTube:

https://youtu.be/FyUVAXls4Wc

Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Questions for Salima:

-how did you find a passion to be a spiritual healer?  And what was your journey.

-how would you differentiate spiritual healing from medical, psychological or physical healing?

-What is Sufism? How were you drawn to Sufism to practice your spiritual healing?

-what wisdoms of Sufism and other training, along with your experience, do you use in assessing a person’s spiritual health?

-How have the thousands of medical and other health care practitioners you have trained complement their treatments with the Sufi teachings in their practices? And their results?

-walk us through a healing session of a person in chronic pain. What are the steps? And what would they experience?

-how can a person practice spiritual healing on their own, to stay well?

-What are the Five C’s of Inner Truth?  How do my audience get a video of these?

Connect with Salima and the University of Sufism:

The Five C’s of Inner Truth

Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, Commitment

(It’s FREE!)  https://sufi.net/5C

https://www.facebook.com/SufiU?mibextid=wwXIfr

https://www.instagram.com/sufi_university?igsh=NTc4MTIwNjQ2YQ==

This week’s #CrookedSpineShow #podcast

We all want a short cut to improving our mental and physical health. Coaching, from the right person, can help. Jolie Glassman is my pick.

Jolie has the life experiences, credentials, and the business experience from running a boxing gym 25 years.

Besides here one-on-one coaching Jolie has put her knowledge in this book, “Life According to The Rules of Boxing: 101 Rules to Being the Champion of Your Own Life,”

Watch this episode on YouTube:

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Let’s learn who is this infamous Jolie Glassman.

What we want to know:

-How did your educational years teach you independence and resilience?

-When you were a teacher, how did you turn fighting into a positive?

-In 2001, why did you switch careers to owning/running boxing gyms?

-In your boxing gyms what mental hurdles did you help people achieve?

-Many famous actors and boxers come to your gyms: Tyson, Mayweather, Matt Damon, Will Smith, etc. What do they say that gravitated them to you?

-Getting into your book, “Life According to The Rules of Boxing,” why did you feel it was the right time in your life to write it?

-Who is the book for?

-I love the titles of each chapter in your book. Can you explain these:

1. Always Chase the Perfect Punch.

13. Fight, Think, Learn, Be Smart

24. No One is Coming to Save You

89. Inspire others to Be Great-Serve.

-Now, in your coaching sessions, what are most people looking to get help for? And how are your sessions structured?

-Takeaway: What is one thing someone should start today to change their life, for the long-run?

Connect with Jolie:

https://jolieglassman.com/

Get the book on Amazon, “Life According to The Rules of Boxing: 101 Rules to Being the Champion of Your Own Life” :

https://a.co/d/9KR6gvv

And connect with Jolie on social media:

https://www.youtube.com/channel/UCwyBfG-jjKoW_Kdn0EXHcuQ

https://www.facebook.com/JolieGlassman/

https://www.instagram.com/jolieglassman/#

This week’s #crookedspineshow #podcast

Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms.

Today’s podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free.

Watch this episode on YouTube:

https://youtu.be/elLT4QcNq0Q

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

First, thank you for Maria, Vu and Alex for helping demonstrate the exercises.

Here are the exercises, etc. that we went through during the workshop:

Standing and Sitting Posture Check.

Check Flexibility of the shoulders:

-T Stretch with Rotation

-Wall Range of Motion

-Broomstick Stretch

And now Build Strength:

-Reverse Fly

-Modified Shoulder Press

-Behind the Back Shrugs

Want to feel good all the time?

Repeat your stretches DAILY.

Repeat the strength exercises three times per week.

Introduction

For fitness coaches, yoga teachers, nutrition students, and working professionals sharing their
routines online, becoming one of the wellness influencers who people actually trust can feel
both exciting and fraught. The opportunity is real, but influencer career challenges hit fast in
crowded social media health niches where bold claims spread quicker than careful guidance.
The core tension is building personal wellness branding and a recognizable voice while staying
responsible, realistic, and consistent enough to earn credibility over time. Done well, the result is
an online wellness community that grows around steady value and clear boundaries.

Quick Key Takeaways

● Choose a clear wellness niche to define your audience and brand direction.
● Build credibility by sharing accurate, responsible advice and maintaining ethical
standards.
● Create consistent, focused content that reinforces your expertise and supports steady
online growth.
● Engage your community through meaningful interaction to strengthen trust and long-
term loyalty.
● Monetize strategically with aligned, ethical offers that protect audience confidence and
brand integrity.

Build a Trusted Wellness Influence System

This process helps you pick a clear wellness focus, show up consistently on the right channels,
and earn trust without overclaiming. For general readers, it turns “posting more” into a simple
system you can repeat and improve.

1. Choose one specific wellness niche you can sustain
Start by naming one audience and one outcome you can serve, such as “desk workers
who want less back stiffness” or “busy parents building a calmer bedtime routine.” Write
a one-sentence promise and a short “not for me” list so you avoid drifting into topics you
cannot support.

2. Pick one primary platform and one support platform
Choose where your ideal followers already spend time and where you can realistically
create content weekly. Aim to master one format first, then reuse it elsewhere, since
health and wellness influencers often build reach by posting regularly on major channels
like Instagram, TikTok, or YouTube.

3. Build authority with a simple proof routine
Create a “credibility stack” bio that includes your background, what you share, and who
should seek professional help instead. Then publish a repeating mix of content: personal
experience, basic education, and practical demos, and keep a note on what is your
opinion versus what is widely accepted guidance.

4. Set up a repeatable content system you can maintain
Batch one day a week for ideation, filming, and scheduling so you are not reinventing
your process every post. Keep a small library of content pillars, hooks, and calls to
action, and track what people save, share, and ask about to guide the next week.
5. Communicate responsibly with disclaimers and credible citations
Add a clear disclaimer to posts that touch health decisions: you are sharing education
and personal experience, not medical care, and you encourage professional support
when needed. When you mention a health claim, link to a reputable source, and avoid
absolute promises, miracle language, or supplement-style “guarantees.”

Set Up the Business Side in One Streamlined Workflow

Once your content and credibility system is in motion, the next step is making sure the business
behind it can run smoothly. An all-in-one business platform can help you start, run, and grow
your creator business without turning every admin task into a separate project. Instead of
juggling disconnected tools and vendors, you can centralize key operations and get guidance as
you make decisions that affect how you operate day to day. Whether you’re forming an LLC,
managing compliance, creating a website, or handling finances, a platform like ZenBusiness
can provide comprehensive services and expert support to help set you up for long-term
success. With those basics organized, it’s easier to build a consistent brand presence, and
explore monetization options that match the trust you’re working to earn.

Understanding Trust-First Branding and Income

Your brand voice is the steady “you” people hear in every caption, email, and video. Pair that
with visual consistency so your content feels familiar at a glance, even on a new platform. Then
align your income with that same clarity through transparent affiliates, helpful digital products,
and partnerships you would recommend anyway.
This works because trust is built in small, repeatable moments, not big launches. When your
look, tone, and money choices match, people feel safer taking your advice and sharing your
work.
Think of it like a favorite clinic. The signage, intake process, and care standards all match, so
you relax. In the same way, the ethical monetization definition keeps your offers supportive, not
salesy. With that foundation, common questions about claims, community, and clean
monetization get much easier to answer.

Common Questions About Trust and Growth

Q: What are the best practices for sharing wellness advice responsibly without making
medical claims?
A: Share what you do, why it helps you, and who it may not be for, using “may” and “can”
language. Add simple safety rails: encourage professional support for symptoms, avoid
diagnosing, and cite reputable sources when you discuss research. If you have training, state it
plainly; if you do not, avoid presenting yourself as an authority.
Q: How can I create and maintain a simple, consistent content system on one or two
platforms without feeling overwhelmed?
A: Pick one primary platform and one support channel, then set a repeatable weekly template
like one educational post, one personal story, and one community prompt. Batch your ideas in
30 minutes, reuse core points in different formats, and track one metric that signals real
connection. Many creators find that strong community engagement shows up in repeated
comments from familiar names, not just scattered likes.
Q: What ethical methods can I use to monetize my wellness influencer presence while
maintaining trust with my community?
A: Use offers you would recommend even without commission, and disclose partnerships
clearly before the pitch. Keep a “no pressure” option such as free checklists or public resources,
and let your paid products deepen a result you already teach. Price and policies should be easy
to understand so people feel safe saying yes or no.

Publish One Trust-Building Wellness Post and Keep Iterating

Building a wellness platform can feel like a constant balancing act between growth, income, and
saying only what’s responsible. The steadier path is treating influencer career development as
an experiment: commit to ethical influencer practices, practice audience relationship building,
and use continuous learning strategies to refine what you share and how you share it. Over
time, that mindset strengthens credibility, clarifies wellness influencer motivation, and makes
monetization feel aligned instead of forced. Trust grows when honesty and consistency matter
more than virality.

We have heard there are different ways to heal the body and mind without medications or psychotherapy.  My guest, Megan Edge, today will help us understand two topics: how nature provides our physical medicines along with emotional benefits; and Megan’s combination of counseling services in Victoria British Columbia, Canada (massage, tarot cards, etc.) to improve people’s lives long-term.

Lastly, Megan brings this all together in her new book, “The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook,” This Guide, explains how our heart health is at the center of our wellness, both physically and emotionally.

Watch this episode on YouTube:

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Now, let’s learn how Megan Edge’s methods and tools to help people find healing.

Q/A:

-Starting with your youth, when did you learn that mother nature provides natural medicines that get and keep us well?

-How do you know which plants offer healing properties?

-And which plants to avoid?

-Switch topics to your healing services, what is your approach to helping a person through your counseling?

-Walk me through each type of your counseling services:

-Intuitive Counseling

  -with Walk & Talk

-Past Life Regression Therapy

-Energy Massage

-Foot Chakra Massage

-Oracle & Tarot card readings

-Let’s go to your book, “The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook.”

-what inspired you to write it?

-who is this book for?

-explain the different Healing Hearts Oracle cards; and how to use them.

-Anything I missed you wanted to talk about?

-And Mega’s take away:

-How to start using nature as your medicine.

-And how this book can help you.

Connect with Megan Edge:

Email Address: megan@meganedge.ca

Phone Number: (250) 589-1482

Website:  http://meganedge.ca/

Social Media Links:

https://www.linkedin.com/in/meganedge/

https://www.youtube.com/c/MeganEdgeHealing 

https://www.facebook.com/megan.edge.779 

https://www.facebook.com/meganedgehealing 

https://www.etsy.com/ca/shop/MeganEdgeBotanicals

The Heart’s Journey

Healing Hearts Oracle Cards & Guidebook

Discount coupon (same $9.75)  https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

When you have pain, like others, have you had to wait weeks to see a doctor, and then are told to take medications and possible surgeries with no relief.

Instead do you want to fix the source of your pain?

Rick Olderman is an expert in understanding the pain patterns causing chronic pain; and will help you actually FIX it. He explains all of this and more in his new book, “Pain Patterns”, which was just  awarded the 2025 National Indie Excellence Award in Alternative Medicine! Let’s go through it.

Watch this episode on YouTube:

https://youtu.be/e2QhYTRnFjk

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Here are my questions for this award winning author and Physical Therapist:

-For my new podcast members, tell us Rick how you went from physical therapist, business owner, teacher and then author of 9+ books?

-Explain how facia is different than muscle or ligaments. Pg 19-21.

1. How does it connect to the nervous system? Emotions?

2. What are the common locations where it can be a problem?

-Explain how muscle tension, posture defects, affects our nervous system—then leads to chronic pain?

-Rick briefly summarize the causes and fixes of the 3 Pillars of Chronic Pain (chapters 6-8):

1. Extension

2. Flexion

3. Side Bending

-Why is thigh muscles and bones mobility important in reducing chronic pain Chapter 9-10)?

1. How do test it, and the fix?

-Also what is the importance of one’s butt muscles in fixing the pain patterns (chapter 11)?

1. The test and fix please?

-In Chapter 14 you link neck pain and headaches to muscle imbalances in the shoulder blade. Explain please?

-Lastly, walk us through a recent case where you used your system to help fix chronic pain?

-Anything I missed you wanted to tell us about your book?

-Your take away: Who is this book for?

Get the book: Pain Patterns: Why You Are in Pain and How to Stop It

https://amzn.to/49CUvQh

Watch the first interview introducing this book:

https://youtu.be/4w3hB74NrSs

Connect with Rick Olderman and checkout his other books that cover the spine, shoulder, foot/ankle, knee and hip.

https://rickolderman.com/

https://rickolderman.com/holistic-pain-relief-book/

And Rick’s social media:

https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA

https://www.facebook.com/FixingYouMethod/

Video Trailer of this Month’s Newsletter <–Click Here

Here is the recent referral basket winners. We appreciate ALL your trust in Euclid Chiropractic to refer your friends, family and coworkers.

Images below are from our most recent videos on our YouTube.  Go to each  playlist link to watch them and others.

I. Shorts Playlist

I. Adjustments Playlist

I. Patient Stories Playlist

I. Posture Exercises

I. Expert Health Tips playlist

I. Workshops playlist

I. Interviews

I. Podcast playlist

Do not keep us a secret.
Your friend’s health is just as important.
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Euclid Chiropractic
Upland, CA
909-981-5666