Everyday Healthy Recipes

Traditional Polish Deviled Eggs (Jajka Faszerowane)

Monika — Fri, 03 Apr 2026 10:38:57 +0000

Traditional Polish deviled eggs feature hard-boiled eggs filled with a mixture of creamy yolks, sauteed mushrooms, fresh parsley and a bit of mayo. It's a simple but delicious and timeless appetizer, perfect for Easter and beyond. Polish deviled eggs, called 'jajka faszerowane' (pron. 'YAI-ka fah-sheh-raw-VAH-neh') are one of the most popular, traditional Polish appetizers. Growing […]

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Creamy Potato and Tuna Salad

Monika — Sat, 21 Mar 2026 17:53:39 +0000

This potato tuna salad features tender potatoes, canned tuna, protein-rich eggs, crunchy vegetables and a herby, creamy tartar-style sauce. It's easy to make, satisfying and delicious, perfect for Easter and beyond. If you prepare the ingredients in advance this salad will take minutes to assemble. See my tips in the post. See also my lemony […]

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Polish White Beans (Fasolka po Bretońsku)

Monika — Mon, 23 Feb 2026 20:54:18 +0000

Polish beans is a hearty stew of white beans, smoked sausage and pork belly cooked in a rich tomato sauce with herbs and spices. It's easy and delicious, perfect to make ahead and serve as a family meal or party dish. Traditional Polish beans consisting of lima/butter beans (called 'fasola Jaś'), smoked Polish sausage (kiełbasa) […]

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Pickled Baby Beet Salad

Monika — Sun, 01 Feb 2026 19:29:26 +0000

This pickled beet salad is zesty, refreshing, healthy and delicious. It's satisfying, simple to make using a handful of ingredients and ready in minutes. Perfect as a light meal, in lunchboxes, as well as a delicious accompaniment to other dishes (see suggestions in the post). This pickled beet salad is a surprisingly delicious way of […]

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Creamy Cottage Cheese Scrambled Eggs

Monika — Tue, 13 Jan 2026 22:15:08 +0000

These cottage cheese scrambled eggs are creamy, fluffy and deliciously tangy. Low in fat, high in protein and ready in minutes they make an easy, nutritious breakfast, perfect any day of the week. See also scrambled eggs with tomatoes! These 4-ingredient cottage cheese scrambled eggs make a delicious (and more interesting!) alternative to classic scrambled […]

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Homemade Chocolate Covered Prunes (Śliwki w Czekoladzie)

Monika — Thu, 18 Dec 2025 21:19:36 +0000

Chocolate covered prunes consist of juicy prunes infused with alcohol and dipped in dark chocolate. Made with only 3 ingredients they are an easy, delicious, festive treat or edible gift. Chocolate covered prunes make a delicious alternative to truffles. In Poland they are called 'śliwki w czekoladzie' (which means 'plums in chocolate') and are especially […]

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Fluffy Potato Egg Muffins (with Mashed Potatoes)

Monika — Tue, 02 Dec 2025 15:37:50 +0000

These potato egg muffins are made with mashed potatoes, Greek yogurt and cheese for a delicious breakfast, brunch or satisfying snack. They are fluffy, moist, easy to make and customizable (see my tips at the bottom of the post). See also cottage cheese egg muffins! These potato egg muffins make a delicious alternative to classic […]

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Easy Vegetable Mulligatawny Soup

Monika — Thu, 30 Oct 2025 18:45:18 +0000

This vegetable mulligatawny soup combines aromatic Indian spices with vegetables and lentils for a delicious, east-meets-west vegetarian meal. Simple, easy to make and nutritious this curried soup is ready in just over 40 minutes! My vegetable mulligatawny soup is inspired by classic mulligatawny, an Indian dish dating back to 18th century, which got its name […]

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Pear Muffins (Low Sugar)

Monika — Wed, 08 Oct 2025 20:27:12 +0000

These pear muffins are made with delicious, juicy pears, fresh ginger and crunchy pecans, and come with a hot honey glaze. They are not too sweet, quick and easy to make, perfect for autumnal breakfast or as a snack. These pear muffins are an easy way to enjoy seasonal fruit and a delicious alternative to […]

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Polish Unstuffed Cabbage Rolls (Gołąbki bez Zawijania)

Monika — Mon, 22 Sep 2025 19:48:43 +0000

Polish unstuffed cabbage rolls feature soft and succulent meat-rice-and-cabbage roll meatballs cooked in a rich, delicious tomato sauce. They are a simplified, 'lazy' version of classic cabbage rolls, perfect as a family dinner as well as holiday dish. See my meal prep tips at the bottom of the post. Polish unstuffed cabbage rolls, 'gołąbki bez […]

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Healthy 'Marry Me' Chicken (with Cottage Cheese)

Monika — Mon, 01 Sep 2025 20:27:33 +0000

This healthy 'marry me' chicken features chicken breasts cooked with a creamy, delicious sundried tomato sauce made with cottage cheese instead of heavy cream. It's low in fat, high in protein, easy to make and ready in under 30 minutes! My healthy 'marry me' chicken is a lighter version of the original recipe by Delish. […]

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Polish Cold Cucumber Soup (Chłodnik Ogórkowy)

Monika — Mon, 11 Aug 2025 17:07:31 +0000

Polish cucumber soup is a traditional summer dish, made with a handful of ingredients and ready in a few simple steps. It's light and refreshing, served cold, usually with boiled potatoes and eggs. See also cold cucumber and pea soup! Polish cucumber soup, called 'chłodnik ogórkowy' (pron. 'HWOD-neek ogoor-KOH-vy), from 'chłodny', which means 'chilled', is […]

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Polish Strawberry Pasta (Truskawki z Makaronem)

Monika — Mon, 14 Jul 2025 23:28:06 +0000

Polish strawberry pasta consists of boiled pasta topped with a fresh strawberry sauce and sour cream. This traditional dish is simple and easy to prepare, perfect to make with summer strawberries and served as a light meal. Ready in 10 minutes! Strawberry pasta ('truskawki z makaronem' in Polish) is a simple dish featuring a 4-ingredient […]

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Simple Polish Mushroom Soup (Zupa Pieczarkowa)

Monika — Wed, 25 Jun 2025 15:31:15 +0000

Everyday Polish mushroom soup features popular white button mushrooms cooked along with potatoes and vegetables for a satisfying dish. Easy to make, delicious and ready in under 40 minutes! See also creamy mushroom potato soup! Polish mushroom soup, 'zupa pieczarkowa' (pron. 'pye-char-KO-vah') is made with white button mushrooms ('pieczarki' in Polish), the most common and […]

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Potato and Meat Lasagna

Monika — Thu, 05 Jun 2025 12:33:39 +0000

This potato lasagna is made with thinly sliced potatoes instead of traditional pasta, a rich and delicious meat filling mixture and creamy bechamel sauce, topped with mozzarella cheese and baked until golden. Easy to make, satisfying and full of flavour! My potato lasagna is a delicious alternative to classic lasagna. In this version the meat […]

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Cottage Cheese and Banana Muffins

Monika — Sun, 18 May 2025 08:54:12 +0000

These cottage cheese banana muffins are an easy, delicious breakfast or snack that's naturally high in protein and made with a moderate amount of sugar. The overripe bananas add sweetness and flavour while the whipped cottage cheese helps to produce a light and fluffy texture. You might also like cottage cheese banana pancakes! These […]

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Braised Pork Shoulder Steaks (Polish Style)

Monika — Thu, 01 May 2025 19:34:46 +0000

These braised pork steaks are slowly cooked in the oven until tender, juicy and delicious. Made with simple ingredients this Polish-inspired pork shoulder steak recipe is easy, inexpensive and, in my view, one of the best ways of serving pork. Growing up, braised pork steaks were a staple for many Polish families, including my own. […]

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Homemade Horseradish Mayonnaise

Monika — Wed, 16 Apr 2025 21:50:49 +0000

This horseradish mayonnaise is made from scratch using fresh horseradish root and homemade mayo. It's creamy, spicy, extremely versatile and delicious with a variety of dishes. See my serving suggestions at the bottom of the post. See also my dill mayonnaise recipe! This horseradish mayonnaise combines the fiery, pungent flavour of fresh horseradish root with […]

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28 Most Popular Traditional Polish Foods

Monika — Tue, 01 Apr 2025 18:55:22 +0000

Traditional Polish foods are hearty and filling, but also healthy and nourishing, uncomplicated and delicious. They include comfort foods such as dumplings, but also soups, stews and fantastic salads (which may surprise some), simple and using traditional ingredients, which have withstood the test of time. This post explores some of the most popular, best loved, […]

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Polish-Style Turkey Meatballs in Gravy (Klopsiki)

Monika — Wed, 19 Mar 2025 21:49:52 +0000

Turkey meatballs in gravy feature soft, juicy meatballs with herbs cooked in a delicious, creamy gravy. This Polish comfort food classic is simple to make, surprisingly low in fat and full of flavour. Turkey meatballs in gravy are called 'klopsiki w sosie' in Polish (pron. klop-SHEE-khy-f- SO-shae). They are similar to pulpety, which are soft, […]

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