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	<description>Fans in Training (FIT) is an innovative healthy lifestyle program focused on improving the health of male sports fans who are overweight. On this feed our Fans In Training podcast co-hosts, Ash and Brendan discuss all things FIT, Hockey FIT and more, including sports and special guest appearances. We welcome all sports fans, coaches, and partners from around the world to tune in.</description>
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<site xmlns="com-wordpress:feed-additions:1">143431449</site>	<itunes:explicit>no</itunes:explicit><copyright>© Hockey Fans In Training 2014</copyright><itunes:image href="https://www.hockeyfansintraining.org/wp-content/uploads/2016/12/LOGO.png"/><itunes:keywords>Fans,In,Training,Podcast,Health,Men,s,Health,Sport,Sports,Fan,Health,Promotion,Healthy,Lifestyle,Healthy,Eating,Team,Support,Exercise,Physical,Activity,Corporate,Social,Responsibility,Wellness,Health,Risk,Reduction,Fitness,FIT,Hockey,Fans</itunes:keywords><itunes:summary>Fans in Training (FIT) is an innovative healthy lifestyle program focused on improving the health of male sports fans who are overweight. On this feed our Fans In Training podcast co-hosts, Ash and Brendan discuss all things FIT, Hockey FIT and more, including sports and special guest appearances. We welcome all sports fans, coaches, and partners from around the world to tune in.</itunes:summary><itunes:subtitle>Fans In Training Podcast</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:author>Fans In Training</itunes:author><itunes:owner><itunes:email>petrella@uwo.ca</itunes:email><itunes:name>Fans In Training</itunes:name></itunes:owner><item>
		<title>Episode 4: You’ve been served or portioned?</title>
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		<pubDate>Tue, 17 Apr 2018 17:12:26 +0000</pubDate>
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		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Fans In Training]]></category>
		<category><![CDATA[Hockey FIT]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Portion Size]]></category>
		<category><![CDATA[Serving Size]]></category>
		<category><![CDATA[sports]]></category>
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					<description><![CDATA[Episode 4: You&#8217;ve been served or portioned? What’s the difference between serving vs. portion sizes? How can we increase healthy eating awareness? Co-hosts, Ash and Brendan discuss the importance of healthy eating, understanding food labels to gain knowledge on nutrition and portion sizes. They also discuss the importance of communities and local sports team to getting involved....]]></description>
										<content:encoded><![CDATA[<h5><strong>Episode 4: You&#8217;ve been served or portioned?</strong></h5>
<p>What’s the difference between serving vs. portion sizes? How can we increase healthy eating awareness? Co-hosts, Ash <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">and Brendan discuss the importance of healthy eating</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">, understanding food labels to gain knowledge on nutrition and portion </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">sizes. They also discuss the importance of communities and local sports team to getting involved. As always, they conclude with some sports and hockey banter!</span></p>
<p><iframe title="Ep 4: You&#039;ve been served or portioned?" width="640" height="360" src="https://www.youtube.com/embed/iD8praMXsyE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Do you have a suggestion for a podcast topic? Let us know by commenting below! Follow or like us on <a href="https://twitter.com/hockeyFIT2014">Twitter,</a> <a href="https://www.instagram.com/hockeyfit2014/">Instagram</a>, <a href="https://www.facebook.com/hockeyfansintraining/">Facebook,</a> <a href="https://www.linkedin.com/company/22344615/">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=2KJsi1og_6c">YouTube.</a></p>
<p>Thanks for listening! Liked our podcast and want more? Check out our <a href="https://www.youtube.com/channel/UCZP532OLy4Ld36DTnDmAfLQ">YouTube</a> Channel for podcasts and more great videos.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7645</post-id>	<dc:creator>petrella@uwo.ca (Fans In Training)</dc:creator></item>
		<item>
		<title>Episode 3: New grounds for Hockey FIT</title>
		<link>https://www.hockeyfansintraining.org/podcast/episode-3-new-grounds-for-hockey-fit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-3-new-grounds-for-hockey-fit</link>
					<comments>https://www.hockeyfansintraining.org/podcast/episode-3-new-grounds-for-hockey-fit/#respond</comments>
		
		
		<pubDate>Wed, 28 Feb 2018 19:31:46 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Program]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Fans In Training]]></category>
		<category><![CDATA[Hockey FIT]]></category>
		<category><![CDATA[Lifestyle change]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports fan]]></category>
		<category><![CDATA[team]]></category>
		<guid isPermaLink="false">https://www.hockeyfansintraining.org/?post_type=podcast&amp;p=7532</guid>

					<description><![CDATA[Episode 3: New grounds for Hockey FIT Fans in Training utilizes the connectivity of being a sports fan to increase physical activity and make lasting lifestyle changes in men. Learn why we targeted men, the power of the team, and where we are headed next with the program. Co-hosts Ash &#38; Brendan also discuss currents sports...]]></description>
										<content:encoded><![CDATA[<h4><strong>Episode 3: New grounds for Hockey FIT</strong></h4>
<p>Fans in Training utilizes the connectivity of being a sports fan to increase physical activity and make lasting lifestyle changes in men. Learn why we targeted men, the power of the team, and where we are headed next with the program. Co-hosts Ash &amp; Brendan also discuss currents sports with NHL season, trade deadline, the All Star game, Olympics, and more!</p>
<p><iframe title="Episode 3: New grounds for Hockey FIT" width="640" height="360" src="https://www.youtube.com/embed/epgkUdhT3j4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Do you have a suggestion for a podcast topic? Let us know by commenting below! Follow or like us on <a href="https://twitter.com/hockeyFIT2014">Twitter,</a> <a href="https://www.instagram.com/hockeyfit2014/">Instagram</a>, <a href="https://www.facebook.com/hockeyfansintraining/">Facebook,</a> <a href="https://www.linkedin.com/company/22344615/">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=2KJsi1og_6c">YouTube.</a></p>
<p>Thanks for listening! Liked our podcast and want more? Check out our <a href="https://www.youtube.com/channel/UCZP532OLy4Ld36DTnDmAfLQ">YouTube</a> Channel for podcasts and more great videos.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7532</post-id>	<dc:creator>petrella@uwo.ca (Fans In Training)</dc:creator></item>
		<item>
		<title>Episode 2: Raising Awareness in Movember: Using the Power of Sport to Support Men’s Health</title>
		<link>https://www.hockeyfansintraining.org/podcast/episode-2-raising-awareness-in-movember-using-the-power-of-sport-to-support-mens-health/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-2-raising-awareness-in-movember-using-the-power-of-sport-to-support-mens-health</link>
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		<pubDate>Tue, 28 Nov 2017 17:10:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey FIT]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Moustache]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Sport]]></category>
		<guid isPermaLink="false">https://www.hockeyfansintraining.org/?post_type=podcast&amp;p=7476</guid>

					<description><![CDATA[Fans In Training Podcast Co-Host, Ash De Cruz sits down with the Movember London Ontario Chair, Cari Ramsey to discuss Movember from what's going on and what we can expect!]]></description>
										<content:encoded><![CDATA[<h4><strong>Episode 2: Raising Awareness in Movember: Using the Power of Sport to Support Men’s Health</strong></h4>
<p>Fans In Training Podcast Co-Host, Ash De Cruz sits down with the Movember London Ontario Chair, Cari Ramsey to discuss Movember from what&#8217;s going on and what we can expect, including mo updates! Check out the <a href="https://ca.movember.com/?home">Movember Website</a> or give <a href="https://twitter.com/MoLdnOnt">@MoLdnOnt</a> a follow to learn more about #Movember initiatives and how you can support Men&#8217;s Health.</p>
<p><iframe title="Episode 2: Raising Awareness in Movember: Using the Power of Sport to Support Men’s Health" width="640" height="360" src="https://www.youtube.com/embed/LULBVj-c4iA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Do you have a suggestion for a podcast topic? Let us know by commenting below! Follow or like us on <a href="https://twitter.com/hockeyFIT2014">Twitter,</a> <a href="https://www.instagram.com/hockeyfit2014/">Instagram</a>, <a href="https://www.facebook.com/hockeyfansintraining/">Facebook,</a> <a href="https://www.linkedin.com/company/22344615/">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=2KJsi1og_6c">YouTube.</a></p>
<p>Thanks for listening! Liked our podcast and want more? Check out our <a href="https://www.youtube.com/channel/UCZP532OLy4Ld36DTnDmAfLQ">YouTube</a> Channel for podcasts and more great videos.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7476</post-id>	<dc:creator>petrella@uwo.ca (Fans In Training)</dc:creator></item>
		<item>
		<title>Episode 1: Hockey FIT from the Coaches’ Bench</title>
		<link>https://www.hockeyfansintraining.org/podcast/episode-1-hockey-fit-from-the-coaches-bench/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-1-hockey-fit-from-the-coaches-bench</link>
					<comments>https://www.hockeyfansintraining.org/podcast/episode-1-hockey-fit-from-the-coaches-bench/#comments</comments>
		
		
		<pubDate>Thu, 26 Oct 2017 14:13:02 +0000</pubDate>
				<category><![CDATA[Coach]]></category>
		<category><![CDATA[Fantasy Team]]></category>
		<category><![CDATA[FIT Podcast]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Fans In Training]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[OHL]]></category>
		<category><![CDATA[Podcast]]></category>
		<guid isPermaLink="false">https://www.hockeyfansintraining.org/?post_type=podcast&amp;p=7427</guid>

					<description><![CDATA[In the first ever FIT podcast, co-hosts Ash and Brendan discuss their experiences as coaches with the London Knights and Sarnia Sting Hockey Fans In Training programs respectively. They also chat NHL, OHL, and how their Fantasy teams are shaping up!]]></description>
										<content:encoded><![CDATA[<h4><span style="color: #000000;"><strong>Episode 1: Hockey FIT from the Coaches&#8217; Bench</strong></span></h4>
<p>In the first ever FIT podcast, co-hosts Ash and Brendan discuss their experiences as coaches with the London Knights and Sarnia Sting Hockey Fans In Training programs respectively. They also chat NHL, OHL, and how their Fantasy teams are shaping up!</p>
<p><iframe loading="lazy" title="Episode 1: Hockey FIT from the Coaches’ Bench" width="640" height="360" src="https://www.youtube.com/embed/X7vMlgo9d9M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>Do you have a suggestion for a podcast topic? Let us know by commenting below! Follow or like us on <a href="https://twitter.com/hockeyFIT2014">Twitter,</a> <a href="https://www.instagram.com/hockeyfit2014/">Instagram</a>, <a href="https://www.facebook.com/hockeyfansintraining/">Facebook,</a> <a href="https://www.linkedin.com/company/22344615/">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=2KJsi1og_6c">YouTube.</a></p>
<p>Thanks for listening! Liked our podcast and want more? Check out our <a href="https://www.youtube.com/channel/UCZP532OLy4Ld36DTnDmAfLQ">YouTube</a> Channel for podcasts and more great videos.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7427</post-id>	<dc:creator>petrella@uwo.ca (Fans In Training)</dc:creator></item>
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