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	<description>Low carb way to break your weight loss plateau</description>
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		<title>Fat Fast Recipe: Garlicky Creamed Mushrooms</title>
		<link>https://www.fatfastrecipes.com/garlicky-creamed-mushrooms-fat-fast-recipe/</link>
					<comments>https://www.fatfastrecipes.com/garlicky-creamed-mushrooms-fat-fast-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Dana Carpender]]></dc:creator>
		<pubDate>Fri, 21 Dec 2012 19:07:29 +0000</pubDate>
				<category><![CDATA[Fat Fast Recipes]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=174</guid>

					<description><![CDATA[This makes two Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you. This is a free Fat Fast Recipe From FatFastRecipes.com.]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174</post-id>	</item>
		<item>
		<title>Now Foods Xanthan Gum</title>
		<link>https://www.fatfastrecipes.com/now-foods-xanthan-gum/</link>
					<comments>https://www.fatfastrecipes.com/now-foods-xanthan-gum/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Sun, 16 Dec 2012 20:01:50 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Thickeners]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=552</guid>

					<description><![CDATA[Now Foods Xanthan Gum is a soluble fiber used to thicken your low carb, Fat Fast recipes.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">552</post-id>	</item>
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		<title>Native Forest Organic Classic Coconut Milk</title>
		<link>https://www.fatfastrecipes.com/native-forest-organic-classic-coconut-milk/</link>
					<comments>https://www.fatfastrecipes.com/native-forest-organic-classic-coconut-milk/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 20:02:19 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=529</guid>

					<description><![CDATA[Rich and creamy non-dairy staple of many regional cuisines and important ingredient for many Fat Fast recipes.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">529</post-id>	</item>
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		<title>Let&#8217;s Do Organic Shredded, Unsweetened Coconut</title>
		<link>https://www.fatfastrecipes.com/lets-do-organic-shredded-unsweetened-coconut/</link>
					<comments>https://www.fatfastrecipes.com/lets-do-organic-shredded-unsweetened-coconut/#comments</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Thu, 06 Dec 2012 20:14:06 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Coconut]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=483</guid>

					<description><![CDATA[Unsweetened, 100% natural, finely shredded dehydrated coconut is a great ingredient to add to your Fat Fast Recipes.]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">483</post-id>	</item>
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		<title>Pure Indian Foods Grass Fed Organic Ghee</title>
		<link>https://www.fatfastrecipes.com/pure-indian-foods-grass-fed-organic-ghee/</link>
					<comments>https://www.fatfastrecipes.com/pure-indian-foods-grass-fed-organic-ghee/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 22:34:10 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Ghee]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=412</guid>

					<description><![CDATA[Organic Grass Fed Ghee is prepared by melting and simmering butter until all the water evaporates and the milk solids settle at the bottom. Ghee is a great lactose-free substitute for butter used in Fat Fast recipes.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">412</post-id>	</item>
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		<title>Vege-Sal &#8211; 10 oz box</title>
		<link>https://www.fatfastrecipes.com/vege-sal-10-oz-box/</link>
					<comments>https://www.fatfastrecipes.com/vege-sal-10-oz-box/#comments</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 22:18:33 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=409</guid>

					<description><![CDATA[Use Vege-Sal as a way to add salt and herbs to your Fat Fast recipes. Vege-Sal was originally created by Gaylord Hauser. This superb blend of natural herbs spices leaf and root vegetables plus sea kelp can add flavor to most dishes. ]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">409</post-id>	</item>
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		<title>Artisana 100% Organic Raw Coconut Butter</title>
		<link>https://www.fatfastrecipes.com/artisana-organic-raw-coconut-butter/</link>
					<comments>https://www.fatfastrecipes.com/artisana-organic-raw-coconut-butter/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 21:29:07 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Coconut Butter]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=384</guid>

					<description><![CDATA[Add to your favorite Atkins Fat Fast Recipes, smoothies, homemade energy bars, or anywhere you want to add great taste and healthy fats.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">384</post-id>	</item>
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		<title>Nutiva Organic Coconut Manna (Coconut Butter, Coconut Cream)</title>
		<link>https://www.fatfastrecipes.com/nutiva-organic-coconut-manna-coconut-butter-coconut-cream/</link>
					<comments>https://www.fatfastrecipes.com/nutiva-organic-coconut-manna-coconut-butter-coconut-cream/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 21:16:28 +0000</pubDate>
				<category><![CDATA[Fat Fast Ingredients]]></category>
		<category><![CDATA[Coconut Butter]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=379</guid>

					<description><![CDATA[Coconut Manna will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter. It's great in smoothies, sauces, dressings, desserts, icing, and ice cream. Great for adding fat to your Fat Fast recipes.]]></description>
		
					<wfw:commentRss>https://www.fatfastrecipes.com/nutiva-organic-coconut-manna-coconut-butter-coconut-cream/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">379</post-id>	</item>
		<item>
		<title>The Art and Science of Low Carbohydrate Performance</title>
		<link>https://www.fatfastrecipes.com/the-art-and-science-of-low-carbohydrate-performance/</link>
					<comments>https://www.fatfastrecipes.com/the-art-and-science-of-low-carbohydrate-performance/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 19:59:41 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=309</guid>

					<description><![CDATA[The low carb Doctors explain that the keto-adapted (burning fat for fuel) athlete benefits from Nutritional Ketosis and low carb dieting for superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.]]></description>
		
					<wfw:commentRss>https://www.fatfastrecipes.com/the-art-and-science-of-low-carbohydrate-performance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">309</post-id>	</item>
		<item>
		<title>The Art and Science of Low Carbohydrate Living</title>
		<link>https://www.fatfastrecipes.com/the-art-and-science-of-low-carbohydrate-living/</link>
					<comments>https://www.fatfastrecipes.com/the-art-and-science-of-low-carbohydrate-living/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DiMino]]></dc:creator>
		<pubDate>Fri, 30 Nov 2012 19:50:53 +0000</pubDate>
				<category><![CDATA[Books]]></category>
		<guid isPermaLink="false">http://www.fatfastrecipes.com/?p=306</guid>

					<description><![CDATA[Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">306</post-id>	</item>
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