Dave Asprey is the author of New York Times' bestseller 'The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life'. He is also the founder of Bulletproof Coffee.

We discuss how the Bulletproof system works and the difference it can make to your health. Learn more about finding foods which change your hunger hormones and your energy levels -as well as reducing inflammation.

We also take a look at the effects of toxic mold in your home, and how the conditions they cause can upset a person's metabolism, energy levels and more. Have your property tested to ensure mold isn't affecting your health - see the link below for details.

Further reading: Take a look at Dave Asprey's site here

Visit Moldy Movie, and discover more about the ERMI test Twitter: @bulletproofexec Facebook: /asprey.net

Order your copy of The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Junk foods which are calorie-dense can disrupt brain processes and leave the body thinking it needs to increase fat levels. Reducing food intake on fasts and fad diets can therefore leave the body reacting to starvation. Eating healthily should make you feel good, and if you are balancing your nutrients.

Adjust your food levels as you go along, and stick with the things that make you feel better. Nutritional diets need to adapt as our circumstances change - and as we get older. With hormonal changes happening when we age, estrogen levels drop in women. This makes it harder to lose fat - especially around the middle.

We talk to Dr. Stephan about his work on Dan's Plan - designed to help people become aware of factors that affect health, and to make changes that will have you feeling better. Track your progress towards your goals, and be mindful of the reality of your experience. When you start to find the right levels for you, your cravings should reduce and you should start to enjoy the new foods you are eating.

Find Dr. Stephan Guyenet online here

Bookmark Dr. Stephan's upcoming blog here

Check out Dan's Plan for more information Order Why do We Gain Fat, and How do We Lose it? here

Keep an eye out for The Hungry Brain, out in 2016  

If you want to win a whole host of goodies from our recent guests, just leave us a review in iTunes. We'll enter you into our prize draw.  

We discuss those reasons why people fall off the wagon when it comes to health and fitness, and how we allow stress to knock us off course. Seeking comfort in food after a difficult encounter or event is often the downfall in many diets. Equally, feeling disheartened with daily stresses and problem people can lead to the use of breaking from goals as a reward.

Dr. Mark talks about the techniques we can all use to reassess how we handle impulses, such as taking the time to reflect on choices before we act with an 8-step pause. We also discuss how to overcome obstacles thrown up by difficult people through calm negotiations and helping them to feel important and wanted.

We also talk about how you need to be the advocate of your own health if you are going to get results. Don't be afraid to challenge your doctor, and make sure you know what outcome you hope for before you go to appointments - that way you can push for a positive result.  

Further reading from Dr. Mark Goulston Visit Dr. Mark's website here

Find Dr. Mark on Twitter @MarkGoulston

Order Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life

Order Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Order Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Don't forget to leave us a review in iTunes! All reviewers get entered into our prize draw, with a whole host of goodies on offer.

However, when many of us do win our personal health battles, we can find that we're not actually feeling better. Our health may have improved, but we're still tied to negative choices and thinking negative thoughts. These heavy thoughts weigh us down, leading to a state of emotional obesity. Recognizing and overcoming this is the key to getting the life you want, advises Laura.

Becoming emotionally fit is as hard as a physical health battle, but using affirmative exercises and focusing on your goals can unlock your potential and help you discover more about the true and authentic you. You can get yourself back on the right path and start making the changes that will give you the life you want.

For more information on the topics we've discussed this week, check out the following links:

Order your copy of Emotional Obesity: A Philosophical Guide To Lighten Your Life

Follow Laura on Twitter: @laurascoe

Read more: http://emotionalobesity.com/ Take the Emotional Weight Scale quiz for yourself and see where you're at Watch the videos at Laura's Youtube channel here

Don't forget to tell us what you think of the show!

Those who leave us a review in iTunes will be automatically entered into our prize draw, with a whole host of goodies to be grabbed by one lucky listener.

Battling for a diagnosis can be tough, so don't be afraid to challenge healthcare professionals if you feel something is wrong with your body. Through testing and elimination, you can establish which foods are causing you problems, and which you're deficient in. A diagnosis of celiac disease or other digestive issue can seem like the end of the world, but once you find the foods that work for you you'll feel much better. You may even find yourself healthier than before you got sick!

There are lots of places to seek advice, help and recipes online - and G-Free Foodie is one of the best places to start. There's video tutorials, recipes and more to help make the switch to gluten-free a little less daunting. We discuss some of the food choices available and how changing your diet could also change your life and your health.

For more details, check out these links: Visit G-Free Foodie to explore the site's recipes and blogs, sign up to the magazine and order tasty products

Find K.C. Pomering on Facebook, Twitter and LinkedIn Win great prizes with our giveaway: leave us a review in iTunes to enter!

Lindsey tells us about her own experiences as a child with hyperactive tendencies, under-encouraged at school and at home, and written off as 'hard to handle' and 'naughty'. Used to a diet of processed food and take-outs coupled with the sedative medications prescribed by doctors, she eventually found herself with liver failure from the pills and battling excess weight from her diet. Making changes in her lifestyle one step at a time, Lindsey has been able to overcome those hurdles and get herself back to peak health.

We discuss how people can be distracted from their goals and how commitment is the key. Technology can also be greatly beneficial - make sure to read up on the information available and search for answers to your own health queries. Don't be afraid to challenge your doctor if something isn't working out for you, and always aim to be the CEO of your own health.

You can find Lindsey Jean online via Instagram: https://instagram.com/bodyhotty/

If you want to win loads of great prizes, just leave us a review in iTunes! We'll put your name into the draw.

Dr. Jirtle also talks to us about the influence our diet has on our health and how we need to learn to be flexible, adapting what we eat to our age, our circumstances and our needs. Taking into account our changing needs and striving to maintain a healthy balance is the key to long-term wellbeing. This should also be considered when approaching exercise: small steps build you up and help your body recover, while overdoing things is likely to put you off your quest and leave you feeling demotivated.

We consider how changes to your diet and lifestyle, an understanding of your own genetic structure and a willingness to adapt to what your body needs might help reduce the need for artificial medication and lead to better management of enduring health conditions.

If you'd like to read more on epigenetics, take a look at these links:

Find Dr. Randy Jirtle at randyjirtle.com

Read up on genetics at geneimprint.com

Don't forget to leave us a review in iTunes: you'll be entered into our draw to win some great prizes!

We discuss Dr. Tami's own background as a classical ballet dancer and her route into medicine, and discover more about the personal health journey she has taken. We also look in depth at some common health issues, such as osteoporosis and insomnia, and discuss overcoming stress for better health.

By becoming the "CEO of your own health" and taking control of the chemical balances in your body, you can find ways to eat yourself well. Dr. Tami tells us how important the role of hormones is in our wellness quests as well - particularly progesterone and testosterone, which can dramatically affect our metabolism. Levels of testosterone can be affected by sugar, studies suggest. If you balance your hormone levels, you'll be well on your way to managing your health and feeling better.

Useful links and further reading: Find Dr. Tami on Facebook here

Discover her website here

Take the hormone test for yourself

Order The Hormone Secret from Amazon

Dr. Tami Meraglia will be speaking at the 2015 Biohacking Conference - discover more here

Don't miss out on your chance to win some fantastic prizes - leave us a review in iTunes and you'll be automatically entered into our prize draw.

We discuss how Paleolithic eating came about, and just what it means. As a label often attached to modern diets, deciding exactly what is Paleo and what isn't can be tricky. So where should you start? We talk about those four major food groups to avoid: refined sugars, refined grains, oils and dairy products.

We also discuss how grass produced meat, seafood, poultry and in-season vegetables and fruit have great health benefits. Beating disease by eating yourself well is possible, and researchers such as Dr. Loren are paving the way with their insightful studies.

We also look at Dr. Loren's work in the field of skincare and nutrition, discussing how the right foods can make you feel great both outside and inside.

And finally, we tackle the topic of mixing up your diet and combining different food elements - is it dangerous to bring modern foods into a Paleo plan, and how should meal planning be approached if you're trying out Paleo? If you'd like to add to the discussion, get in touch with us and send us your comments.

Useful further links Order Dr. Loren Cordain's The Paleo Diet online here Pick up a copy of The Dietary Cure for Acne here

Discover ThePaleoDiet.com

Read more about Dr. Loren Cordain and his work here

Don't forget to leave us a review in iTunes for your chance to win in this month's great giveaway!

Could 'freeform Paleo' be the answer you're looking for? A strict diet is great if you're taking in the right nutrients, but what works for someone might not be right for another. If you feel your body is missing out because of a restrictive diet, introduce things back in that suit you and your needs. Be prepared to try things out, and don't be disheartened if something doesn't work out. Keep trying and strive for your goals.

We discuss The Paleo Kitchen and how it could help you with your own health problems. Follow the meal plans suggested or create your own: use the information available and change your own eating habits for the better. Healthy eating is something to be excited about, and if you're doing what works for you and enjoying it, you're much more likely to succeed.

Links: You can discover The Paleo Kitchen for yourself here

Find George Bryant on Instagram here

Read more from the Civilized Caveman here

Don't forget to leave us a review in iTunes for your chance to win a FitBit, a copy of The Paleo Kitchen and more!  

George's Blog Post George's Blog Post About Bulimia 

Blog  The Civilized Cave Man

Some of the key ways you can change your habits include cooking in bulk to save yourself time and keep your diet plan on track, and selecting fresher foods from local farmers' markets to maximize your nutritional intake.

You can also find a whole host of spices and condiments at these markets to add flavor to your meals and improve leftovers. Eating right can have such an important effect on your health and wellbeing, and we discuss some of the ways that you can bring healthy eating into your own routine.

We also chat about how traditional responses to the discovery of the BCRA gene may be more extreme than is appropriate, and discuss whether there could be more benefit from a change in diet and lifestyle than in irreversible surgeries. A tendency towards an illness is not a guarantee of getting it, and a healthier lifestyle could prevent the problem occurring without the need to go under the knife.

As always, please leave us your comments regarding this week's topics and let us know what you think. If you'd like to win some great prizes from our recent guests, leave us a review in iTunes now and we'll add you into this month's prize draw.

Find Andrea Beaman online:

Visit www.andreabeaman.com for a whole host of blogs, webinars, Q&As and other resources.

Follow Andrea on Twitter and Facebook for the latest updates

We all want to eat healthily, but it's easy to let those good intentions slide when time is short, or when you're feeling uninspired in the kitchen. Allison's plans are designed to fit into just about any lifestyle and to appeal to the laziest of cooks. You can create tasty, colorful and nutritious meals for the whole family with very little effort using these meal plans and the 'prep ahead' method.

We look at how Prep Dish can help those who choose Paleo and anyone eating gluten free. The diet plans even come with a shopping list, so there's no distractions when you hit the store, and are color coded to help you find what you need easily. Once you've got the week's ingredients, you only need to spend a couple of hours prepping up your meals - save time, effort and stress when you're cooking.

We also discuss some of the benefits of healthy eating, and why it's so important to watch what you eat. If you feel that Prep Dish could work for you, why not take advantage of the special offer for our listeners?

Visit www.prepdish.com/fattofit and try out the meal plans for one month at a discounted rate of just $4.

Find Allison Stevens and the Prep Dish team online:

Follow on Facebook
Follow on Twitter
Visit the Prep Dish website

Don't forget to leave us your review in iTunes for your chance to win a range of great prizes from our special guests.

Following an MS diagnosis, Lea followed an MS-friendly diet she found online but didn't see any real results. On losing weight, Lea's health issues continued - so she looked further into elimination diets and Paleo. A few years on and with a second opinion - coeliac disease - Lea was able to start resolving her health problems through her diet. Today, she is free from pain and feeling fantastic!

We discuss those tasty recipes she's been cooking up, too. Many people who restrict their diet for health reasons feel that they can't have treats any more, or that feeding a fussy young family will be difficult. Lea's recipes range from pizza crust to banana bread and from chocolate chip cookies to cashew cheesecake. Have you tried any of these recipes, or do you have your own to add? Leave us a comment and get involved in the discussion below. Further reading:  

Order the Sweet Paleo cookbook here

Discover Lea's blog at PaleoSpirit.com

Follow Lea on Twitter @PaleoSpirit

Don't forget to leave us your review in iTunes to be entered into our monthly prize draw! Visit our review tutorial now.

Just how did Sarah go from being apartment-bound with a chronic and enduring illness to achieving the healthy, full lifestyle she has today? Her journey started like many of ours did - with fast weight loss that uncovered an ongoing range of health problems. A functional medicine advocate and accomplished academic, she used science to tackle her issues and found that through Paleo and elimination diets, certain aspects of her condition could be reduced and controlled: while still keeping her weight down. This enabled her to drop prescription medicines and resume an active life, free from pain and illness.

Sarah regularly blogs about her experiences, and has now introduced the rest of her family to Paleo. Her blog has lots of advice for moms looking to help their kids with health issues - or simply to introduce healthy eating habits early in life. We talk about some of the challenges and benefits Paleo diets have for children.

Links and information:

Find Sarah's blog online at The Paleo Mom

Order The Paleo Approach today from Amazon Want to win some great prizes from our guests?

Leave us a review in iTunes today!

Dr. Lo is with us this week to discuss the importance of hormone balance in successful weight loss and improved health. We take a look at bio-identical hormones, how they match your personal biology and how the right balance can be the key to unlocking good health. Dr. Lo - or Dr. Lauren Noel - is a naturopathic practitioner and health advocate who owns Shine Natural Medicine.

How does stress affect your health and fitness? We also take a good look at the effects of sleep deprivation and stress on the body, and talk about setting up the best morning routine to get your day started - and kickstart your body, too. Whether you walk, meditate or do some yoga, a light morning activity gets your body working: shut it down again at night with a good sleep routine. Your medication could also be affecting your health, so look at ways to reduce your reliance on these when possible.

More information on Dr. Lo:

Follow Dr. Lauren on Twitter with @DrLaurenNoel Discover Shine Natural Medicine here

Explore Fix Your Nutrition here

Tickets for the Bulletproof Biohacking Conference still available

Don't forget to leave us a review in iTunes for your chance to win a load of great prizes from our guests!

My interview with Charlie Hoehn click here

Charlie Hoehn

Timothy Ferriss > Quotes

Functional medicine shows us that food is the key to good health, but putting that into practice can be tricky. The Elimination Diet focuses on removing those substances which are harmful to your health and discovering what is causing your health issues. If inflammation and irritation are common for you, food is a powerful medicine that will calm your digestive tract.

Dr. Tom uses functional medicine in his role at the Autism Research Institute, and he shares with us some insights into the effects of diet on autism spectrum disorders. Intolerance to gluten and other substances can make aspects of the condition harder to deal with, and changing a child's diet can make a big difference. Adults will also benefit from a functional medicine approach.

If you're making your first steps towards going gluten free or trying to figure out what is making you feel so tired and sick, check out Dr. Tom's book The Elimination Diet for information, advice and recipes.

Links for further reading:

Discover The Elimination Diet and order a copy here

Pick up a copy of the Whole Life Nutrition Cookbook here

Learn more about Dr. Tom Malterre's work here

To win a whole host of great prizes, including books by our guests, leave us a review in iTunes today!

Follow our helpful tutorial for details.

Shawn talks to us about the balance between melatonin and cortisol, and how a lack of magnesium could be affecting your sleep. It has been shown that poor quality sleep makes weight loss harder and exacerbates health problems: if you're looking to get healthy and fit, start with addressing your sleeping habits.

Shawn's top tips for getting better sleep include imposing a screen curfew at night, and getting moving in the morning when you wake. Both of these things will help toward improving the amount of deep sleep you get. We also look at the difficulties associated with certain medications and their impact on health: could alternative or functional medicine be the answer to your health issues?

Further reading: Check out The Model Health Show today for more information on any of today's topics

You can follow Shawn on Twitter using @shawnmodel

Discover Oceans Alive and order their product here

Orange shades for blue light protection can be found at Amazon

Under the guidance of Jayson and through a great deal of research and investigating, Mira was able to overcome her own struggles with osteoporosis and bring herself back to full fitness. This journey together has led to a partnership which now seeks to help others find their own way back to health.

Micronutrients are those essential substances the body needs to survive, and include vitamins, minerals, fatty acids and amino acids. Macronutrients, on the other hand, include the carbs and fats that we're often told to avoid. Mira and Jayson advise that finding a balance is essential: much like an orchestra needs the right number of instruments and for all members to be present, the body needs all of the right components and in the correct quantities if it is to do a good job. Having an excess of one nutrient but a lack of another is likely to cause damage, so finding a balance in your diet is vital.

Further reading:

You can find The Micronutrient Miracle on Amazon here Read about the great work Mira and Jayson Calton are doing here

Don't forget to leave us your review in iTunes and you could win a copy of The Micronutrient Miracle, plus a host of other goodies from previous weeks' guests.

Visit our quick and simple review tutorial for details.

We look at the issues surrounding cholesterol and how doctors' test results can be misleading or wrongly interpreted - especially following a major change in body size and weight. Medication is often better replaced with lifestyle changes, such as selecting the right foods. Processed foods almost always contain refined starches, sugars, salts and oils: reducing or removing the intake of these foods will help those cholesterol levels as well as reducing inflammation.

Jimmy also talks with us about the importance of ketone levels, and how encouraging nutritional ketosis through your diet could not only assist you in your quest for weight loss, but could actually work to heal your body - and you could discover some tasty new dishes along the way!

Further reading:

You can get involved in the Low Carb Conversations here

Take a look at Livin La Vida Low-Carb here

Discover Jimmy Moore's Keto Clarity here

The Ketogenic Cookbook is available now on Amazon - order here

You can follow Jimmy on Twitter using @livinlowcarbman

Don't forget to leave us a review in iTunes! You could win a copy of Jimmy Moore's new cookbook, plus tons of other goodies. Pop over to iTunes now - or follow our easy tutorial here. You'll automatically be entered into our monthly draw.

Dr. Jade is an experienced lifestyle medicine practitioner and health guru, with many years' experience as a personal trainer. Through his writings, personal sessions and online courses, Dr. Jade helps clients who have experienced metabolic issues and want to shift stubborn weight or clear up persistent health problems.

Your metabolism is often your worst enemy, and despite traditional dieting you may not be getting the results you want. Dr. Jade advises that there are no shortcuts to health and fitness: hard work and dedication is required. However, you could be setting yourself up to fail if you deprive yourself of your favorite treats and try to cut everything you love out at once. Instead, work on balancing satiation with satisfaction, creating a diet that suits your unique metabolic make-up.  

Learn more about this week's topic:

Dr Jade's New Book Lose Weight Here is available now Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

You can find Dr. Jade Teta on social media: visit Twitter or Facebook to ask questions

Further information on Dr. Jade's great work at Metabolic Effect can be found at www.metaboliceffect.com

The Metabolic Effect Diet online course is available for a limited time here

Copies of Dr. Jade Teta's new book can be ordered via Amazon here. For your chance to win a free copy (plus lots of other great prizes), leave us a review in iTunes here

If you would like to learn more about this follow the links below:

What Is Cryo Therapy?

More Information Here

In this week's episode, we speak to Dr. Anna Cabeca about the upcoming Healthy Heart Summit and the importance of lifestyle in managing health. Many health problems, especially those related to aging and in particular for women's health, can be targeted through the simple principle of 'stop something, start something.

In other words, you make one positive change in your lifestyle at the same time as stopping a negative behavior. Over time, these small changes - such as cutting out sugar and gluten or taking up walking - will start to make a big difference to your overall health.

We also discuss the importance of sexual health and wellbeing, and how sexual problems could be indicative of a broader disorder or illness. Dr. Anna tells us about her 'Sexier, Younger You' program and the ways that women can really focus on their health through their lifestyles and attitudes, reducing stress, fatigue and other symptoms as well as impacting illnesses. Through nutrition and supplements, you could find yourself reducing your reliance on traditional medicines. Links for further reading:

You can find Dr. Anna Cabeca online at CabecaHealth.com

The free 'Feel Fabulous' webinar is available online here

If you've got any questions for Dr. Anna, find her on Facebook, on Twitter and on Instagram

Check back soon for the link to Dr. Steven Masley speaking at the Healthy Heart Summit

Staci discusses her personal battle with weight loss, from weight gain to an eating disorder. Today, she's more healthy than ever before and a big inspiration to female weightlifters - and fitness fans - everywhere.

We talk about how Nerd Fitness can be a great way to get started with weight lifting and body weight workouts, while making the process fun and providing support. This online community has plenty of advice for our listeners, and if you're looking to make changes in your own life you might want to take a look. We also look at how exercise can be an important part of overcoming your battles with food. If you are seeing food as energy for your workouts, you'll take greater pleasure in choosing and preparing healthy meals that complement your new routine.

Check out www.nerdfitness.com - find a great free starter workout here Find Staci on social media if you've got any questions or need more information:

• Facebook
• Twitter
• YouTube
• Instagram

Read Charlie Hoehn's inspiring words on anxiety here

Dealing with long term chronic health problems such as pain, fatigue, weight issues and depression can all benefit from an alternative approach, and Dr. Kalish has been working to find a solution for patients for over two decades. Through the Wellness Center and the Kalish Institute, practitioners are blending scientific medicine with natural cures to solve deep-rooted, non-urgent health problems that conventional medicine isn't placed to take time over.

Lab testing will determine the cause of the problem, which tends to lie in four main areas: the liver, the brain, the hormonal system or the digestive system. Sometimes a combination of health issues can be at work. Once the imbalance has been identified, therapies and remedies can be suggested for the patient. Listen in to see how this functional approach to wellness could impact your own routine and answer the questions you have about your own health.

Further reading, consultations and advice available at The Kalish Wellness Center

Find more information on practitioner training through The Kalish Institute

Books available:

• The Kalish Method: Healing The Body, Mapping The Mind
• Your Guide To Healthy Hormones

Dr. Paul sits down with us to discuss his nutritional plan - the Perfect Health Diet - and the benefits of attending the Perfect Health Retreat. With thousands of people reporting successes through following the plan, we wanted to take a look to see how this diet might benefit our listeners. Dr. Paul started investigating his own health back in 2005 after noticing changes relating to age, and discovered the Paleo diet. Although the original anti-carbohydrate Paleo plan had some great benefits, Paul also noticed areas of his health that were negatively affected, and began research into which nutrients were missing in the Paleo plan and needed supplementing into his diet.

Through this research, the Perfect Health Diet was created. Dr. Paul tells us about the advantages of the plan, and discusses how important your relationship with your food is. Cooking is a vital part of eating, and taking the time to prepare your foods can make you much more mindful of what you're eating and why. Vitamins, carbs and proteins are all necessary to health and varying the Paleo diet to your own needs can see more health benefits for you.

If you'd like to know more about the Perfect Health Diet, visit www.perfecthealthdiet.com

For more information on attending the Perfect Health Retreat, visit www.perfecthealthdiet.com/perfect-health-retreat

Exactly what is the Leptin Prescription Theory, and how does it help with metabolism improvement and weight loss? We discuss the theory and its benefits, and the ways that you can get involved with Dr. Jacks' wellness philosophies.

A common trap dieters hit is that of calorie counting and regular weigh-ins, which can be demotivating and raise stress levels. Instead, concentrate on cutting out processed foods and replacing with high-protein, unprocessed food plans that bring in the right nutrients and balance your body. Dr. Jack has achieved personal success in weight loss and health regain and has plenty of secrets he can share with the rest of us.

Find out new ways to approach your quest for wellbeing and fitness.We also discuss some further reading that listeners may like to undertake. Jack recommends The Fourth Phase Of Water, Going Somewhere, Light Shaping Life and Life On The Edge. You can find Dr. Jack Kruse online at www.jackkruse.com or on Facebook at www.facebook.com/drjackkruse

If you'd like to be entered into our next prize giveaway, drop into iTunes and leave us a review today. Not sure how? Check out our video tutorial.

For those who missed the Mold Documentary by Dave Asprey here is a link to watch a special extended interview where Dave shares  what happened to him and what you might want to be sure you know.Watch the whole interview here

As the spokesman and face of Oakley, Bulletproof and other leading brands, Andy knows a thing or two about how to look your best. Using specialist ingredients such as freshwater pearl, natural clays and grass-fed colostrum, Andy has created a line of skincare products that heal and nourish your skin, alongside supplements to improve your wellbeing from the inside. Making small changes to your skincare regime can really help you along the way to great health.

We discuss the different ways you can bring changes into your own day to day routine, and how it can really make a difference that you'll visibly notice. It's never too late to start making changes and to see a real difference in the way you look and feel.

If you'd like to know more about Andy Hnilo's skincare range, visit www.alituranaturals.com

Find Andy on Facebook at www.facebook.com/andyhnilo and on Twitter at @andyhnilo

For those of you who may not have heard of Dave Asprey he is a very inspirational person who has struggled with many health issues and has spend a lot of his own money  searching for answers

and cures. Dave shares many of the cures and protocols that he has used on his website The Bullet Proof Executive there you can find a wealth of information tips and techniques that Dave has used to restore his own health. And when I say he had had some health issues I mean some serious ones like lime disease, thyroid issues,arthritis, weighing 300 pounds and more.

Click on the image below to watch the movie free for the next few days I believe  everyone show know about this!

Dr. Carri's new book talks about finding ways to reclaim your energy and feel normal again. There are many different causes of fatigue, such as interactions between medications, your stress levels or disruptions in your sleep environment. Discovering the cause of your own fatigue may not be immediately obvious, but by taking small steps to change your habits and improve your wellbeing, you can find the reason for fatigue and start to combat it. Simple steps such as cutting back on sugar, taking time out to relax and meditate and sleeping with an eye mask to prevent light disturbance are all great ways to improve health and reduce fatigue, and these tips and suggestions can help you discover more about improving your mind and your body.

The new book Reclaim Your Energy And Feel Normal is available now, and listeners can claim a free copy at www.reclaimyourenergybook.com (500 free copies available; shipping costs apply)

Find out more at www.drcarri.com or visit www.facebook.com/drcarri Congratulations to this month's prize giveaway winner!

We'll be giving out great new prizes over the coming few months: leave us a review in iTunes to qualify for the next drawing.  

Listen in to find out more about the effects of processed sugars, and how the right dietary fats should be embraced rather than rejected. Many diet and fitness programs concentrate heavily on weigh-ins, BMI and cutting out fats, when in reality carbohydrates and sugars are far more damaging. Once certain problem foods such as carbohydrates are cut from your diet or reduced managably, you should start noticing real change in how you look and feel. Don't obsess over the scale - it's better to avoid checking entirely, or to have a friend keep track for you, so that you're not becoming demotivated over natural fluctuations and instead are seeing the whole picture.

We also consider the agricultural implications of paleo dieting and how everything from soil condition to plant types can affect the nutritional value of fresh produce. The fresher the better, and many tasty and healthy things can be grown at your own home - saving you money while helping you to get healthy.

Tom Naughton will be speaking at Low Carb Cruise - check their website for details

The directors cut of 'Fathead' can be viewed via the iTunes store, and is available on Hulu and Amazon Instant

We'll be taking a look at Tom's new book in the future: keep listening in for updates!

We discuss some of the ways that stress can be overcome. Taking a break during your busy day can be a great way to recharge your batteries and appreciate the moment you're in, instead of worrying about what's coming up next. Consider downloading a meditation app such as HeadSpace to guide you through some easy stress-busting exercises. By taking time to reset, your mind will be refreshed and you'll be more ready to handle challenges.

We also take a look at the effects of processed sugar on the body and the best ways to detox from processed foods. Hidden sugars are everywhere, but there are great benefits to be had by taking the time to avoid them. Natural sugars can also be damaging to health too - limit intake of fruit and other high sugar items to avoid insulin spikes and to keep your body balanced and healthy.

Finally, this episode considers the small changes we can make in our day to day lives to ensure that we feel better and are prepared to tackle the challenge of wellness, forming good, positive habits for fitness and weight loss.

Visit Dr Tracey Marks at www.beyondburnout.com

Follow her on Twitter: @traceymarksmd

Find her on Facebook

Download the HeadSpace app here

Details on Diamond Dallas Page's yoga program available here

Losing weight and getting fit is a learning process, and sometimes things may not go as planned. If you do fall off the wagon or if you don't get the fast result you hoped for, you might become disillusioned and give in. Monitoring your progress will ensure that your changes are working, but by enlisting a friend or family member to record your weigh-ins and other data, you can avoid seeing the results until you've reached your milestones. This means that you'll see the positive results for what they really are, and you can work on areas to improve.

Establish your baseline through BMI testing, and then develop the great habits you need to improve your health while stopping bad habits that are holding you back from reaching your potential. Don't try to make too many changes at once, and look for helpful products and apps to support you, as well as enlisting the help of loved ones.

Find out more about Box Breathing here

Download the Sweet Beat app here

We've also got a copy of the Diamond Dallas Page Yoga DVD to give away - just leave us a review or a rating in iTunes!

A great way to tackle bad habits it to swap them for good ones. Learn more about the ways you can make small but effective behavioral improvements and changes, and how they can get you on the path to a happy, healthy lifestyle. For example, taking magnesium baths, swapping alcohol for tea and using the Take Ten app are all steps we discuss this week: small but positive changes that will make a difference to your wellbeing.

Over time, habits become normal to us and we just do them without thinking. Programming your brain with these good habits may take a little time and effort at first, but before long will become automatic to you. Once these good habits are natural to you, you'll find it much easier to bring in new habits as well and take an all-round approach to becoming happier and healthier.

Take a look at our previous episode for information on UJ Ramdas and The Five Minute Journal 

Leave us a review for your chance to win a Fitbit

We've also got a copy of Jonathan Bailor's 'The Calorie Myth' for a lucky listener

So what small steps can be taken? Start by adding two cups of vegetables to each meal, before looking to cut out problematic food groups. Reduce rather than withdraw, so that you're not putting your body through too much stress. You can also bring a probiotic supplement into your diet to rebalance your insides and undo damage caused by processed foods, or add fish oil for nutritional benefits and repair benefits. Equally, if you're taking on a new workout strategy don't just head off to the gym - speak to your physician or an orthopedic specialist and make sure that your exercise plans won't cause more harm than good.

Make changes on a week by week basis, rather than taking everything on at once. You'll be much more likely to succeed if you can see the changes happen, so focus on one change at a time. It might help to keep a food and activity diary during this time, so you can see how different foods and exercise routines are affecting you.

Show notes :

Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex (60 Caps)

Barlean's Organic Oils Omega Swirl Fish Oil, Lemon Zest, 16-Ounce Bottle

Lee Rich Eccentric Exercise Videos

This week, Feng Shui expert Cathi Hargaden talks to us about how you can bring the ideas of Chinese philosophy into your own life to tackle issues that affect your physical health, such as stress or insomnia. If you're not sleeping well, your body can't heal and rejuvenate - not great for getting into shape and feeling fantastic. By making changes to your environment, you could see real change in your physical self as well.

In the modern world, we're surrounded by technology and therefore by electricity. Could this explain why we find it so hard to shut off at night? There's a lot of things in our surroundings that might be affecting us, and Cathi talks us through some of the changes you can make, and how they can work. If you would like to find out more about Feng Shui or arrange a private consultation, you can visit Cathi's website at www.fengshuimasteryshow.com To see real examples of Feng Shui in action and to discover how the techniques work, go to www.fengshuimasteryshow.com

Got a question for us about this week's episode? Contact us and get involved in the discussion!

Our bodies are controlled by chemicals which were originally intended as part of our survival system. Now, these hormonal changes often come into play because of stress and other factors, and these hormones can create a 'brain fog' which clouds our view and leads to physical problems, too. Seize control of your mind and body with a better understanding of the mental processes and the biological reactions that you go through, and learn how to achieve optimal health by learning with your mind and your body over time.

You could soon start to see a change in your fitness levels, your available energy, your mental capabilities and your enthusiasm for life, all starting with small changes to your outlook and your routine.

Dr Jockers has a website which you can visit for advice: www.drjockers.com Dr. Jockers Podcast Click Here

You can find a copy of the free e-book 'Supercharge Your Immunity' here, along with helpful information and details of how to request a personal consultation.

Connect with Dr. Jockers on Facebook

Where do traditional dieting methods fall down, and how can you ensure weight loss success? The key is in balancing body and mind, and by preparing your body for success. From changes to your diet and the right supplements to taking time out for meditation and reflection, you can get your body ready with healing techniques and the right approach to eating.

Jon tells us how the body's response to physical and emotional changes affects dietary habits and can cause weight gain or loss as a result. Discover how you can learn to read these changes and adapt your lifestyle and eating habits accordingly. 'Visualization for Weight Loss' addresses negative and positive thought patterns and breaking the cycle of weight gain through reinforcement and the overcoming of ingrained beliefs.

For more information on the Gabriel Method, visit www.thegabrielmethod.com

The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

You will also find a free chapter from Jon Gabriel's book 'Visualization for Weight Loss here

Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

Check out 'Fit Kids Revolution', 'The Gabriel Method' and Jon's Recipe Book The Gabriel Method Recipe Book

Like The Show? We love questions stop by the home page and ask a question. www.fattofirmyquest.com

Real food sources to help promote good bacteria are Kambucha( fermented drink) Kim Chi, Sauerkraut and fermented milk products like Kefir and yogurt. Careful with supermarket yogurt it is mostly sugar and additives also diary can be a problem for many people. Best to stick with Kambucha and or Kim Chi And Sauerkraut.

British Journal Of Nutrition Study

Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex (60 Caps)

Trace Mineral Tooth Powder (1.8 oz)

This week, we speak to UJ about the philosophy behind the Journal, and how gratitude is a vital factor in setting up and maintaining your desired health goals. As an experienced and respected personal coach, UJ understands that the journey to great health can be overwhelming, and that trying too much too soon will prevent success. The Five Minute Journal encourages you to focus on a single area of your life and to project a positive attitude towards becoming "reliably better, every day".

We discuss how mindlessness is a barrier to individual focus, especially in the age of technology. Take advantage of the information available to you and use the internet to better effect: seek out advice and help from professionals in the fitness and wellness industries, and get support to achieve whatever it is that you want. Start that search for knowledge today: listen to our discussion and follow the links below to find out more.

More about UJ Ramdas: visit www.juramdas.com

Discover The Five Minute Journal: www.fiveminutejournal.com

Like this episode? Leave us a review in iTunes - visit www.fattofitmyquest.com/reviews-2

Could trying too much, too soon be letting you down? Consider making positive changes in the short term and cutting out some harmful food groups which are common barriers to successful fat loss and health improvement, while also introducing supplements to rebuild and rebalance your body. We discuss the effects of caffeine, gluten, alcohol and processed sugars, the alternatives available and how cutting out these products for just fourteen days could cause a significant improvement in your health, energy levels and brainpower.

Let us help you make those important first steps to finding the newer, fitter you. Listen in to this week's episode now, and follow the links below to find more information about all of the issues tackled.

Videos and Presentations from doctors and scientists

Gluten click here http://fattofitmyquest.com/gluten/

Sugar and insulin resistance Click Here http://fattofitmyquest.com/sample-page/insulin-resistance/

A respected and skilled herbal specialist, Dr George trained under Taoist masters and embraces the principles of natural medicine which have endured for centuries. Jing Herbs offers personalized consultations and carefully prepared custom herbal packages - find out how these can help you boost your immune system, reduce your stress levels, balance your body's natural resources and improve your approach to healthy living.

We discuss how natural herbs can form a new food group in your diet and become part of your routine - and how this can slowly discourage bad eating habits, promoting the well-being and the benefits you're getting from the herbal journey. Herbal medicine can be of use to everyone, and should be used as part of a lifestyle that aims for longevity, happiness and good health.

Find out more: listen in today!

Find out more about Jing Herbs here

Discover Jing Herbs' Busy Mom Anti-Stress Kit here

With a massive obesity crisis on the horizon, weight loss needs to be tackled not as a vanity issue but as a health issue. Jonathan tells us how his 'quality not quantity' approach addresses the balance of healthy living and the need for all-round reform in attitude. We sit down to tackle the issues facing dieters and the personal obstacles which need to be overcome, developing a holistic approach to the issue at hand and promoting a healthy living strategy that lasts long after the desired effect has been achieved. How does eccentric exercise fit into your ideal health plan, and how can you balance great food with proper energy use? Find out more in our podcast.

Listen in to this week's episode and see how the advice Jonathan and Melissa give could transform your own approach to healthy living. Get involved with the conversation here: send us your comments and stories.

Find out more about Jonathan Bailor and his work here.

For details on the SANESolution project, click here.

The Book The Calorie Myth

We speak to Farmer Mark about his surprising journey from the business world to agriculture, and how his five newly established farmers' markets have gone from strength to strength. These markets are part of rising movement to make organic, healthy and fresh produce available to shoppers, and to help us all make better choices about the food we eat. Not only can you discover a new world of tastes and textures, you can speak to the growers and discover more about the food you eat.

We also look at how demand for fresh produce is growing, as Mark tells us to vote with our forks and to shop locally, encouraging better foods and a trend towards openness when it comes to food retail.

Have you got a question about local produce? Want to get involved in the discussions? Click here for details on all of our shows and to leave your comments.

Take a look at Mark's recent talk to the TEDx Santa Monica here

Visit his website for more information on farmers' markets here

How many of you eat when you are stressed?  Would you like to be less stressed and eat less?  Did you know that your environment can be causing you stress?  We live in a high tech world where we are under fluorescent lights, using computers, I Pads, I Phones, laptops, reading, and doing other visual activities.  You may not realize that these and other aspects of your environment can be causing you to eat more.  Learn about the Irlen Method and Irlen Spectral Filters, which can calm your brain and reduce environmental stress, thus improving your health, well being, and performance -- All these benefits while helping you lose weight.

Learn about hidden stressors that are affecting your health. How exposure to certain forms of light creates problems in many aspects of daily life. From reading to getting a good night’s sleep.Find out where you can take a free self test and learn if you are suffering from these hidden stressors and what to do to remedy the situation.

Helen L. Irlen is a pioneer and global leader in the area of visual processing problems and internationally recognized educator, researcher, and scholar. Ms. Irlen has been in the field of education for over 40 years. Her background includes School Psychologist, Licensed Child and Family Therapist, Educational Therapist, Board Certified Professional Counselor, founder and Director of the Adult Learning Disabilities Program at California State University/Long Beach. She is founder and Executive Director of the Irlen Institute, which has over 174 affiliated Irlen Centers worldwide, and over 7,000 educators have been trained to become certified Irlen screeners. Her method for treating visual processing deficits is used in 54 countries. She is the author of Reading By The Colors and The Irlen Revolution: A Guide to Changing Your Perception and Your Life; How a Simple Method Can Change the Lives of Children and Adults with LD, AD/HD, TBI, Dyslexia, Autism, Headaches, Medical Conditions, and Much More. She has been recognized for her dedication to working with children and adults and is listed in Who's Who in California, Who's Who in Asia and the Pacific Nations, International Woman of the Year (1999-2000), International Who's Who of Professionals, Kingston's National Registry of Who's Who, and the Dictionary of International Biography.

Website www.irlen.com

Self Test (Click Here)

Books and more

This short in between episode I share my results after one year of using a probitotic soap and tooth paste. Can volcanic clay be good for your mouth and gums? Find out.

Here is a Link To This Product
The Dirt Tooth Powder

PeriBiotic Tooth Paste

How to find Dallas Page online:

• Sundance Film Festival link: http://youtu.be/xpueEyb9Z88
• www.ddpyoga.com
• Youtube
• Facebook (click here)
• Twitter: @realddpyoga, @ddpyoga ( Dallas encourages Twitter interaction  "I actually go on there and talk to people all the time. The stories are mind boggling.”)

Learn more about Vani Hari at www.foodbabe.com.

Learn more about Melissa Curtiss at www.fattofitmyquest.com.

FattoFitmyquest.com encourages you to become the CEO of your own health. The previous podcasts are all about empowering you with the knowledge, tools and expert help that you need to take care of yourself. There are numerous ways you can achieve your fitness goals; alternatives that do not make you rely solely on medical practitioners and prescriptions to heal diseases, relieve pain or recover from injuries.

Among these alternatives is the Pulse Electro Magnetic Field system, also called PEMF. What exactly is PEMF and how can it help people suffering from chronic pain? My guest for this week’s podcast is Dr. William Pawluk will tell you more about it. Dr. Pawluk is a Board-Certified Family Physician and has training in Acupuncture, homeopathy, hypnosis and bodywork. He also had academic appointments at a number of universities including Johns Hopkins and the University of Maryland. For more than 22 years, he has been a national expert in the medical use of electromagnetics and energy medicine. He conducts research on the use of electromagnetic systems and teaches practitioners. in Baltimore, MD Dr. Pawluk practices Holistic/Preventive Medicine focusing on nutrition, cholesterol, wellness, hormone balancing, detoxification, thyroid function and pain management in Baltimore, Maryland.

Learn more about magnetic therapies:

Understanding the body’s magnetic fields
Electrosmog – The ‘bad’ electromagnetic fields
On producing and designing a magnetic field system
How SomaPulse® therapy help you in recovering from injuries
Preventing anti-aging caused by physiological setbacks
Decrease inflammation and enhance muscle function through PEMF
You don’t want to cook your head. Provide your body a balancing signal.
Avoid drug addiction and use magnetic fields instead for curing pain
Importance of daily and home-based use of magnetic therapy

Learn more about magnetic therapies:

Understanding the body’s magnetic fields
Electrosmog – The ‘bad’ electromagnetic fields
On producing and designing a magnetic field system
How SomaPulse® therapy help you in recovering from injuries
Preventing anti-aging caused by physiological setbacks
Decrease inflammation and enhance muscle function through PEMF
You don’t want to cook your head. Provide your body a balancing signal.
Avoid drug addiction and use magnetic fields instead for curing pain
Importance of daily and home-based use of magnetic therapy

Finally, after years and possibly decades  you have decided to make a change with your lifestyle. But just when you are almost there, things start to become overwhelming for you. The people around you and the circumstances that you’re in are preventing you to steady progress.Kelly Covert talks about this process and how women can get through it successfully.

Kelly is my guest in this week’s podcast. She is the co-founder of Strong Body Whole Heart serving as a visionary and coach with the primary mission of helping and inspiring those seeking whole body health ;through spiritual, emotional and physical transformation.

In this episode, learn how you can achieve the life that you want by making small changes and reinforcing your choices.

Highlights:

A tiny shift towards making a lifestyle and diet change
Got the “I can’t do it” mindset? Moving toward your authentic voice
Review your wins, give yourself credit and find your cheerleaders to focus on the positive
Taking away the notion of good foods and bad foods
Understanding the gluten-free diet and processed foods
Living by default? We can control how we want life to happen!
Taking some real quite time and nourishing your soul
Finding practical tools to help you stay focused
When choosing new things: Find things that nurture and support you in your journey to restore your health.

However, it was only a matter of time when her experience led her to research, discovery and personal transformation. Now a breast cancer conqueror, Dr. V is here to share her unique approach to health and wellness, particularly on how to heal and avoid cancer naturally. Specializing in bio-energetics, meridian stress analysis, homeopathy, naturopathy, digital thermography, EFT and chiropractic medicine, Dr V’s teachings on natural healing therapies and her personal journey continue to inspire and change the lives of women around the globe.

In this podcast learn about:

Our teeth are live entities: Anything that you put into your teeth will affect your health.
How  you  can find a trained and certified mercury-free dentistry practice.
Your emotions can affect your DNA: Recommendations and tips on healing your emotional wounds and finding transformation by cultivating positivity.
Repair your health with therapeutic plants – Specific examples of herbs and plants that heal your body and literally kill cancer cells.
Thermography and how it can help detect early signs of cancer that mammograms may miss.
Understanding epigenetics and how the proper diet and lifestyle can help you map out your path to better health.

One day, things totally turned around for Shawn. This started when he discovered how his diet could affect change in his body. In this podcast our guest discusses how he over came his health crisis and has helped many people do the same.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. He has a university background in biology and kinesiology. He is the founder of Advanced Integrative Health Alliance, a company that has successfully provided wellness services for both individuals and organizations around the globe. Shawn is also a keynote speaker who has spoken for TEDx, universities, and various organizations primarily on diet, lifestyle and nutrition.

In this podcast:

Shawn Stevenson on recovering from a health crisis caused by degenerative bone disease
Understanding your hormonal complex and what affect hormonal changes
When you start changing your view of yourself and the food you're eating
Working with Corporate Wellness Program: Identifying the certain needs that we all have
Stop eating "fake" food - Why and how to have that one standard
You can't view food as the enemy: Know how to prepare your food
On outsourcing your food and health: Heal yourself, Interact with your food
Tap into the power of your mind and choose to have faith
Hydration is important to the development of your tissues
Super hydrate your system: Knowing how the process of Remote Diffusion works
Calcification is bad: Calcium supplement leads to higher risks of heart attack
The role of food on detoxifying, healing the liver and changing your hormonal response
Walking as the best physical medicine and the walking strategies you can use

My guest for this episode is Dr. Janae Devika, speaker, holistic chef, health and nutrition coach, and author. She has over 16 years of experience as a herbalist, massage therapist, meridian tapping coach and essential oils practitioner. She is also the creator of Café Janae, a health and wellness company that focuses on therapeutic nutrition and stress management to prevent and reverse chronic disease.

In this podcast, learn more about self-care as Dr. Janae’s expertise and experience in integrative healing and nutrition help you become more empowered this 2015.

Highlights of this episode:

Is your lifestyle making your sick? 95% of illnesses are induced by stress, diet and your way of life
Fall in love with real food and learn to eat well: Having fun and practicing self-care through food
Not yet ready to give up your processed favorites? Strategies to find healthier, plant-based, nutrient dense versions
Making a decision: Choosing to say “no for now,” being satisfied with less and saving money along the way
A clear explanation to understand nutrient density better
Go healthy and live frugally with the "peasant diet"
What are essential oils and how can you use them to enhance physical, emotional, mental and spiritual healing?
Assembling your essential oil first aid kit: What to include
Achieving emotional and physical health through meridian tapping
The power and usefulness of massage therapy
Tips on getting and giving inexpensive but effective massages

Why not make it your best year ever and improve your health, get rid of some unwanted fat, and generally enjoy life more! The Baley body team is going to have some recommendations to help you be successful this year, so listen in and take some notes lots of great tips in this year end episode.

How do people start to change what they eat?

Where fat loss barrier comes in

Your taste buds and what your body wants change when you get healthier

How to handle social pressure when on diet

Tulsy tea to lower your Cortisol level and get you ready to sleep

On using natural sweeteners and battling with insulin resistance

Diet as the fundamental for weight loss; Supplementation as the side factor

Importance of food sensitivity tests and simple inflammation tests

Gluten-free diet is not a fad

Our guest for this week's podcast is a firm believer that although everyone has a relationship with food, healthy people have healthy relationship with food. And, it takes nurturing that relationship and simple but proper exercise programs plus group accountability to achieve healthier lifestyle and ultimately, weight loss. This week's guest is Amy Clover, founder of the StrongInsideOut.com, will share with us her experiences how  best to go through weight loss and body image struggles.

Amy was diagnosed with clinical depression and she has very interesting story to tell you about it and just how the depression has led her to have a thriving, healthy life today.

My guest Kelsey Marksteiner and I talk about healing and fat loss in this week's podcast. Kelsey is a registered dietitian specializing in nutrient-dense, whole food diets. She graduated from New York University with a Bachelor of Science degree in Nutrition and Dietetics and completed her dietetic internship at Milford Regional Medical Center in Milford, Massachusetts. She also has a Master of Science degree in Nutrition and Functional Medicine from the University of Western States. Giving high value to functional medicine, Kelsey recommends individualized dietary therapy focusing on biologically-appropriate diet principles to help her clients lose weight, gain energy, and pursue continued health.

 In this episode:

An important step to getting healthy: Figure out the nutrition first to enable better exercise later.
What’s your relationship with food? From being a means for survival to being a reason to celebrate.
How to avoid the temptation of unhealthy, processed foods and alcohol during the holidays – and still enjoy the festivities
The real deal with meal plans: Why they just won’t work especially for the long term
Home-cooked meal tactics: Using a crockpot (and why it’s such as lifesaver) and other food shopping tips to apply in your kitchen
Stress management through mindfulness-based practices
Learning more about food sensitivities (especially those you may have but do not know about): Why MRT is the preferred testing platform
On choosing to go for gluten-free food choices – and giving up cheese (gasp!)
What having leaky gut means, how it can affect you and how the inflammation it can bring can lead to disease
Functional medicine and the underlying causes of disease
The correct way of looking at your base metabolic rate to help slash your food intake and get results
Should you throw out your scale? Create a positive relationship with it instead
You may not be eating enough – Consult an expert

My guest today is Robyn Benson, founder of Santa Fe Soul ,Center for Optimal Health ,and pioneer of the Self-Care Revolution, which “aims to transform lives and healthcare, one person at a time.” Dr. Benson’s transformational journey as a doctor of Oriental medicine learning from indigenous people in more than 70 countries has inspired her approach to self-care, and motivated her to continue applying her extensive knowledge of acupuncture, herbs, IV therapies and advanced energy medicine to help patients become healthy and stay healthy.

Dr. Benson is a mother, an adventure enthusiast, a world traveler, an author and speaker championing holistic healthcare. Listen in as we talk about the history and the science behind Magnetic Resonance Therapy; which is now becoming  popular among athletes and individuals recovering from injuries and illnesses.

A primary key to permanent fat loss: is to  Rehabilitate your whole body, starting with your internal systems.
Get to know more about MRS, magnetic resonance therapy, it's  ancient origins and new applications.  How electric frequencies can effect and heal your body.
Mimicking nature through technology: Using the magnetic resonance field to make under-functioning cells get well – a  transformation can take only 8 minutes
Keep the electrical charge of cells high through hydration, exercise and MRT.
Inflammation, how it’s related to cancer and stress, and  how to reduce it.
How to create a clean, healthy zone in your bedroom to enable deeper REM sleep and re-tune your sleep cycle even while traveling
MRS and PEMF technology as the core to keeping your health in an optimal state

My guest today is Juliet Starrett, co-founder and CEO of the MobilityWOD in San Francisco which is a CrossFit gym and learning center. Juliet is a lifelong athlete and had a successful career as a lawyer specializing in complex commercial litigation at Reed Smith for almost eight years. She served 5 years on the Board of GirlVentures, empowering girls through outdoor experiences, and is the co-founder of Liquid Kayak Camp, bringing HIV+ teens to the American River for a week of community and whitewater kayaking instruction. She won the prestigious Jefferson Award For Public Service, known as the “Nobel Prize for public service” in 2007.

In this episode, we talk about Stand Up Kids, an organization and a program designed to help children improve their health while at school. Listen to what she has to say regarding the program that has gained popularity with both kids and their parents.

 Check out www.standupkids.org

The perils of sitting all day: What causes orthopedic dysfunctions in professional athletes?

1 standing desk = 33 marathons? Check out the real score on helping kids fight obesity  

Treating and preventing orthopedic issues in kids: The real public health intervention is to get kids to stand up

Tracking the results from switching to stand-up desks in a class: Not just physical but also mental benefits of a movement-rich learning environment 

Stuck with sitting? Making the best of mandatory sitting and strategies that get you moving 

Feedback from parents: Seeing stand-up desks as an elegant, effective solution 

Working with Donors Choose.org and helping public school teachers meet classroom needs

Fighting childhood obesity with the help of stand-up desks

Serious and lengthy data that prove the benefical  impact of standing desks .

Estrogen and Progesterone are hormones that work together hand in hand in your body to maintain balance in your body. Once there is too much Estrogen, Estrogen dominance issues develop which can be underlying symptoms for  adrenal fatigue. Adrenal fatigue may come along with metabolic issues resulting to weight gain and other health disorders. This can happen to men and women, particularly those who have improper diet and unhealthy lifestyle.

Get to know more about Estrogen dominance and its effects on your health with our guest, Wendy Myers, a Certified Holistic Health Coach. She is the founder, head writer and Chief Eating Officer of Live to 110.com  in Los Angeles, Ca, Wendy is also certified in Hair Mineral Analysis which can be helpful in determining toxic exposure in the body.

Highlights in this episode:

What is Estrogen Dominance? Why 50%  women over 35 have Estrogen Dominance?
Copper and other metallic Estrogens and toxins in your body.
Men suffering from adrenal fatigue and children born with Estrogen dominance.
Common indications for having hormonal imbalance.
Hair analysis and other tests used for Estrogen Dominance diagnosis.
What increases and lowers Estrogen levels.
Help to metabolize the excess Estrogen in your body by having a healthy liver.
Don’t ever take unopposed Estrogen: The Estrogen has to be coupled with progesterone.
NO to hormone replacement therapies: Fix the underlying symptoms of adrenal fatigue.
Beauty products that can contribute to Estrogen dominance and problems.

My guest this week is the perfect person to describe how easy it is to become a workaholic. Charlie Hoehn Tim Ferriss' former right hand man and key to helping Tim prepare the Four Hour Body for publication a few years ago. The book would become a New York Times number one bestseller.

Charlie has two popular books — Play It Away: A Workaholic's Cure for Anxiety and  The Recession Proof Graduate. He has given keynotes and workshops at TEDx events, conferences, seminars, and universities around the country. You can find his work featured at NPR Radio, TED Radio Hour, Fast Company, Harvard Business Review, The Financial Times, CBS News, and FOX Business, among others.

In this episode:

What an average day would be like as Tim Ferriss' right hand man?
Using caffeine and diet sodas to calm yourself down and keep going
What are  Nootropics? Getting to know more about smart drugs
The courage to quit your job and chnage your health - How do you find it?
When your body is freaking out, something is wrong
Having guilt-free fun: The benefits of playing
No matter what lifestyle you have put fun and play back into it.
How to get rid of your vampires or the people who suck the energy out of you.
Be your own best friend while playing sports: How sports teaches about life.
Gratitude learnib how to celebrate each day.
The 5-minute journal: What are you grateful for?
How to create your own dream career.

Dean Dwyer, author of the book Make Shift Happen: Change How You Look By Changing How You Think, is our guest in this episode. We talk about the different mindsets that we have regarding food and exercise, and how our way of thinking directly affects how we live our lives.

Highlights of the episode:

Change how you look: Transformation is a result of what we do and how we think
Outsourcing your food? How you can change your relationship with food
How I found an alternative to joint replacement
 When more isn’t better: The disadvantages of going into the extreme
Be your own expert: Discarding what doesn't work for you
The turning point for Dean Dwyer
An effective mindset when going through your mini-challenges with “food bullies”
Navigating awkward and difficult food situations: Choosing to live big 
It’s a dynamic, fascinating journey: A quick-fix solution doesn't exist
Realizing how you can't force your body and finding a sustainable solution
Finding your purpose and finding your personal philosophy on problem solving
Everyone's got a story of losing weight: Expand your area of influence
Willpower as a mindset: Setting a plan in place
How do you handle cravings and cheat days?
The bigger picture: Changing not just your health, but also the life you're living

Dr. Terry Wahls is a professor of medicine at the University of Iowa. She used to believe that modern medicine is the sole solution to treating disease, until she realized that the focus should be on creating health. When Dr. Wahls was diagnosed with multiple sclerosis in 2000, she saw the best doctors and received the best care possible in terms of conventional medicine, Still, her condition continued to decline. Only when she started making changes in her diet and lifestyle did her health and her life improved immensely.

Dr. Wahls' TEDx Talk about her experience has received over 1.5 million views online, and her book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine continues to be an inspiration for many people seeking transformation through health and healing.

Check out this podcast:

Living with multiple sclerosis – From diagnosis to coping with 7 years' of steady decline

How a Western medicine-trained doctor found the courage to turn away from the conventional treatment plan

Discovering the Paleo diet and understanding the role neurologists play in pointing patients to having a new treatment plan

Minding Your Mitochondria– The health of our cells (which depend on the health of the mitochondria) determines the health of our body

The epiphany that completely transformed Dr. Wahls’ understanding of disease and health and her medical practice

Feed your brain cells – A scientific analysis of diet plans that will lead you to more nutrient-dense food that your brain needs  

Exposure to chemicals and the importance of knowing the right strategies to safely and gently lower toxins in your body  

New studies on E-Stim for physical therapy and as an addition to your workout program to improve muscle strength

How to support the clinical research and studies at The Wahls Foundation Getting dramatic results from eating the highest quality of food and limiting your exposure to toxins

Our guest for this week's podcast is Catherine Calarco, SVP Sales and Marketing of HeartMath, an institute that provides a wide range of unique services, products, and technology to boost performance, productivity, health and well-being while radically reducing stress. Catherine holds a Masters of Business Administration degree from the MIT Sloan Fellows Program in Innovation and Global Leadership, and has over 18 years of experience in general management, sales and marketing, science and software product development, change management and innovation for companies in the U.S., Europe and Asia Pacific.

Get to know in my talk with Catherine how you can achieve inner balance by using the right tools, techniques and perspectives that lead to a more positive lifestyle, a healthier body and a state of love, gratitude and peace.  

In this podcast:

Studying the brain-mind connection and helping people manage their emotional response to stress

Positive change inside and out: How better health and well-being leads to a better community and a better world

Understanding how heart rate variability can help you find inner balance and operate in grace and empowerment

The secret tool that will help you gain competitive edge: Manage stress, increase energy, get good sleep, and achieve healthy weight loss

Every program is personal: Learn to optimize your training and exercise according to what’s right for you

Here’s a thought: The heart sends 5x more information to the brain than the other way around. That’s why it’s helpful to consult your heart to manage your energy

What happens during the day affects you at night

Inner Balance and emWave: iOs and Android apps and devices to improve your wellness through training, education and self-monitoring

 In the previous podcast episodes, we have talked about choosing health and fitness over weight loss particularly if you do not only want to look good, but also feel good. We have learned through these episodes the keys to weight loss do not just revolve around exercising and restricting diet.

Unlike the previous podcasts though, Beverley and I talk more about the leaky gut syndrome, hormonal problems and other body issues we fail to recognize on our quest to fitness. Even more so, we talk about having food as the ultimate answer to restoring health as Beverley follows a gluten-free diet and the paleo diet.

Listen on and learn more:

It is not your body's priority to lose weight 
How Candida can contribute to leaky gut
The motto? Food first!
Water weight: For any infection creates congested lymph
On why you should avoid sweets
Estrogen and Progesterone and how excess hormones can prevent weight loss
Is Soy really good and healthy for you? How high Cortisol can affect you?
The starting point: Remove anything that causes you harm
The diet for human beings: The Paleo diet
Fat-phobic? Know why you need to eat more fat
Food as the ultimate answer to restoring your health

For always, you must harness your own potential to be the best that you could be. This is what Richard Nikoley stands by in his book and blog, Free The Animal. Free The Animal: How To Lose Weight And Fat On The Paleo Diet encourages you to free yourself in order for you to reach your best in all the things that you do. The blog touches on weight issues to get a better understanding on your lifestyle. Richard and I will share to you some of our personal experiences and successes when it comes to body and health issues.

Check these out:

Free The Animal - Why the book is written and updated
Paleo is not a fad diet: Unlocking the truth behind paleo
Paleo as a framewrork- You can change it!
Alternative to killing animals for food
People have to adopt paleo to their own situation
Good health is natural and is not a drug-induced state
Design the paleo template according to what works for you
Get the balance right: Heal your gut
You need fermentable fibers: Fresh fruit and fruit powder
Artificial sweeteners cause insulin-resistance and glucose intolerance
Dairy – Do or Don't?
On restricting your diet: Never say never
Atkins Low Carb VS Paleo
Finding resources for farmers' markets

Also in this podcast, I'm going to share to you my personal story on physical therapy. I learned how it is more than just getting a body massage to relieve stress and pain in your joints and muscles. You actually need to go through a series of workouts using some helpful tools. Get to know more about these tools as I give you some tips on doing specific programs which will help alleviate your injuries.

First steps to take before taking up exercise: How to avoid injury or prevent existing conditions from worsening with physical activity

Get yourself checked up: Recommendations on finding doctors' networks

Busting my personal myths on physical therapy (Hint: It’s more than massages and it’s not so expensive after all)

My biggest problem: Shoulder pain and how it got solved through PT

How to relieve stiffness and soreness with the use of foam rollers and acupressure balls

Got foot, leg or hip injury? What the Stepping Program or 10,000 steps a day can do for you

Swimming pool workout: Regular exercises you can do in the pool that’s gentle for your joints

The Eccentric Workout: Get incredible strength by doing downstroke lifting (Note: If you have been injured, get a trainer)

Why I like spin bikes for Interval training, plus additional workout tip on using inversion tables for headstands and handstands

Fitness devices: The benefits of using kettlebells and resistance bands, and comparing actual walking versus using the treadmill  

I hope this episode sheds some light into your common questions and lead to more understanding of your own journey to better health. Enjoy!

Everybody's an individual: No one-size-fits-all approach
Got insulin-resistance or metabolic syndrome? You need to reset to baseline normal
Finding the right and healthy oils to use for salads and for cooking
A peek into the history of cooking oil and why there are now so many to choose from
The Story of Crisco - From animal fats to cheaper manufactured products in cooking oil
Why I veer away from using genetically modified crops and ingredients
The production process of most cooking oils and how it impacts the proliferation of processed food in the market
Coconut oil and organic red palm oil: Why I’m sticking to them and where can you find them
Butter recommendations: Grass-fed vs. Grain-fed butter and one healthier option chefs use to get that buttery taste
How you should be using olive oil and what to consider when shopping for it
Facing setbacks? How I got out of negativity through small steps and small changes that deliver big wins (and made a video about it)
On eating whole, real foods: Get great tips from Jennifer Fugo on finding, shopping and budgeting for paleo-friendly meals
On your down days, get reinforcement from the experts
Finding your quiet time: Using Headspace app to learn meditation and other tips
Future episode topics and guests to watch out for

The problem with aiming for the best for other people is that we forget to do the same for ourselves. You could be looking healthy and happy but do you actually feel it? Is your body OK with all the stress and pressures that come along with your daily routine? If your answer is no, then this podcast comes in time for you.

I talked with Linda Morrison, trainer and Health Educator for 22 years. She is also the author of the #1 International bestseller Live, love, Exercise: The Ultimate Guide To Weight Loss For Women Over 40. With a degree in women’s studies and human movement, she is up-to-date and a registered professional on major fitness areas, including pre- and postnatal education, kettlebell training, and group exercise.

Highlights of the episode:

Linda’s story: From being naturally athletic and energetic to running her health into the ground to being a health inspiration and having her best body at 42
Learn from your health issues: The lessons you get from your body
Embrace a self-love mindset and look after yourself first – NO excuses
Go ahead and ask for it! Creating a cycle of love and nurturing for yourself so you can love and nurture others, too
Do all the right things and your body will do all the right things by you
Overweight people are often sleep-deprived – The magic formula for weight loss and an absolute health necessity
Success requires a plan: Why you need to keep your own health file
Give yourself permission: One way to avoid food you shouldn't have
How choosing to choose gives you confidence and control
Exercise tips for people who are just starting with their weight loss journey
Why strength training is incredibly important and the habits you can cultivate to inspire you to get the job done

The last time Jennifer was here, we talked about getting an affordable gluten-free diet. In this podcast, we get more help from her as she shares with us how to get better results when visiting healthcare professionals for diagnosis and treatment. Jennifer is the founder of Gluten Free School, an online site dedicated to teaching gluten-sensitive individuals simple and savvy ways to get healthy.Philadelphia Magazine calls her a Gluten-Free Guru, and as a certified Health Coach, Jennifer helps in empowering women become their own health advocate. Her book “The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank” is an Amazon bestseller. You can also check out her contributions in BossFit Magazine, Healthy Recipes Magazine and GF Magazine.

In this podcast:

From ophthalmologist to gluten guru – The driving mission behind the GlutenFreeSchool.com
Lost in translation? When critical medical information you should know isn't accessible and understandable
Women empowerment – Be part of the conversation. Be your own health advocate.
The view from an eye exam – Understanding how the systems of the body are interconnected and helping patients finally decode doctorspeak
Why is women advocacy important? Breaking the barriers that prevent women from getting quality healthcare
FYI: Most medical conferences are sponsored by drug companies
Tips on preparing before visiting the doctor
You know what's best for you: Be proactive and stand your ground
Gluten-free is not a fad and definitely not automatically synonymous to being healthy
Is gluten sensitivity real? Yes, and it's more than simply a stomach problem
No quick fix – There is no shortcut finding the real cause to your health issues
How women can have a seat at their health table
Know more from the Gluten-Free Health Summit at GFsummit.com

Our guests for this week's episode, Dr. Daniel Stickler and Dr. Mickra Hamilton from  www.ephysiologix.com, will talk about neurofeedback and biofeedback for reducing stress, losing weight and changing the way you eat and live. Dr. Daniel Stickler is trained in allopathic medicine and holds a General Surgery certification for more than ten years. He specializes in general and vascular surgery along with other weight loss procedures. Dr. Mickra Hamilton is the Director of Wellness at Synchronicity Wellness and owner and visionary of Source Harmonics.

Here are this episode's highlights:

Optimized health through holistic healing, neurofeedback and biofeedback
Whole-person concept: Body, mind and spirit should be in balance
Examining the stress levels of an individual and formulating an individual stress profile
Using heart rate variability to check and understand stress levels
Stress as the biggest issue: Using the right tools that will benefit the body
Capnography and learning how the way you breathe affects your body condition
Finding a rabbit hole of health issues due to stress: The one thing that prevents you from achieving a higher state of wellness
Weight loss, better health and how using chemical methods to heal the brain is dangerous
Obesity as a symptom: Discovering the physiological and emotional roots of your weight issues
The advantages of fitness wearables and brain and activity tracker devices – and how to stay independent from these technologies
No matter what you do, no sleep equals no progress

Understanding your body better will help you identify the right ways to take care of it and eventually lose weight. Instead of undergoing the traditional weight loss methods which normally involve exercising and restricting calories, you need to discover the conventional ways that I have tried. Since my primary purpose for this blog is to share to you what I have learned in my quest to fitness, this podcast episode will carve up the different aspects of metabolism, body fat and calories.

Take note though that there is no such thing as one-size-fits-all solution on how to reduce fat and lose weight since everyone has their own genetic makeup and environment.

Nonetheless, enjoy what information I have to share to you in this episode.

What is Insulin resistance and how can it develop to Type 2 Diabetes?
How to recognize Metabolic Syndrome: Spotting the indications
Your body is not functioning as it should: Check out how hydrostatic body fat test works
How the development of your lean muscle mass can help in burning calories
Fast metabolic rate but still fat? Your body is not using the energy from the food properly
Understanding the implications of leaky gut syndrome
Traditional path to fitness - restricting calories and heavy workout -
Restore the good bacteria in your gut by taking probiotics
Discover your individual issues through in-depth blood work panel
Improve liver function by changing what you eat
Dysfunction of the thyroid: Possible causes and solutions
How beneficial it is to go through hydrostatic body fat test and Dexa Scan
Importance of an app like MyFitnessPal to adjust the kinds of food you take
Emphasis on your digestive health: Some people may have serious gut dysfunction

Mary Vance is a holistic nutritionist practicing in the San Francisco Bay area with . She graduated from Emory University in Atlanta with a Sociology & Philosophy double major. She also went to Bauman College in Berkeley and graduated as a Certified Nutrition Consultant in 2006. Ever since 2005, Mary has been working with private clients and leading workshops and webinars to share the message of real food diet and holistic health. His mentors include Dr. Ed Bauman and Dr. Daniel Kalish.

Highlights of this episode:

Why say no to Master Cleanse
The 21-day program on how to detox the healthy way
Focusing on nutrient-rich whole foods: The plant-based food
The holistic model in food and lifestyle to minimise your body’s toxic exposure
The coffee controversy: Should you really need to give up your cup of joe? (Plus a yummy coffee concoction that’s good for you)
Cutting back on alcohol consumption through detox: Why it’s right to quit cold turkey
How your wine can actually impact your weight, energy, sugar cravings and sleeping habit
Finding healthy skin care products and non-toxic cosmetics: Why your lotion should be (literally) good enough to eat
DIY natural shampoo and moisturizer recipes for beautiful hair and great skin without the chemicals

But there’s so much more to discuss about this issue – and so to understand it better, we talk with “health geek” Ben Greenfield, an author, coach, speaker and former bodybuilder and ironman triathlete. Ben is best known for his science-based approach towards life and nutrition, and he works with a wide range of fitness enthusiasts, from athletes to CEOs to soccer moms to average individuals wanting their body to perform at peak capacity. You can easily find him on Twitter bringing light on topics and issues concerning health and fitness.

In this podcast:

The truth about multivitamins: Are they beneficial? Are they a waste of time? And can you find a good one?
The effects of taking synthetic, toxin- and chemical-filled vitamins
Diet, environment, physical activities, lifestyle and other factors that determine if you need extra micro-nutrients
Tips on finding high-quality multivitamins: Third-party certification, ingredients review, testing sources
Navigating the worrisome world of supplements and seeing the “unique” position of Dr. Oz
Adaptogenic herbs explained: Different uses from longevity to libido to performance to stress resilience to cortisol levels
A primer on how to use the pool for injury recovery
Is it good for women over 40 to go for intensive aerobic exercise?

ProCakes are wheat-free, sugar-free and gluten-free with only 14 net carbs per serving. Inspired during her training for a bodybuilding competition called Miss Bikini Universe, Caren realized the importance of keeping a healthy balance of protein, fat and carbohydrates in order to keep blood sugar levels consistent, sustain workouts and avoid feeling hungry and deprived all the time. With a Masters Degree in Social Change, Caren is currently a NASM Personal Trainer with a passion for health and nutrition as well as entrepreneurship.

Now, let's check out her pancake protein-mix:

Fats + carbs + protein = The perfect balance of macronutrients
Lessons from a bikini bodybuilding contest and the inspiration behind the recipe
The challenges of a vegan bodybuilder
Getting off grains and escaping sugar addiction
Treats and baked goods on a Paleo-friendly diet
The challenge of the “modern-day hunter-gatherer”:Finding quick, easy, healthy food
The good things that make up the ProCake mix
Become the CEO of your own health

Well, just fitting for this week's discussion is our guest Cassy Garcia, a food blogger and a home chef specializing in Paleo-friendly recipes with photo instructions, nutrition challenges and fitness motivation. After graduating from Texas A&M University in College Station, she started work in the medical field where she realized her passion for nutrition. With her love of nutrition science, delicious food, and energizing fitness adventures, www.fedandfit.com was born. That is Fed+Fit as she believes that food comes first and that nutrition does not have to be boring while exercising should be fun and energizing. Let's get to know more about her and her journey touching on her best menu recommendations and yes, her armpit care tips too!

In this week's podcast:

Food comes first: Exploring nutrition on an eye-opening perspective
Paleo diet and Crossfit training for health and weight issues
How little the scale matters when you focus on healing
Dealing with inflammation and infection issues when you gain weight
On holding meal mini-ceremonies - Food is not the enemy
Stuck on the media mindset of eat less, exercise more
What we put on our bodies has an effect on our health
Dealing with skin care issues in a paleo-friendly way
Breakfast Salad and other delicious recipes - Plus, shopping tips!

In this podcast, I share with you how I have been tracking my progress ever since I started going under nutritional and training programs. To ensure that I stay on the right track, I have made it sure that I only track my progress the logical way and consult with the experts for measuring my results. You will know, through this podcast, the different tools and resources I have used to constantly check on my overall body condition.

In this podcast:

Importance of tracking your progress the logical way
Going under extensive WellnessFX tests
On undertaking Paleo diet and being gluten-free
Examining test results and their significance
Addressing body issues and going to the green zone
Choosing the right fitness training for your fitness goals
Paying attention to results and their implications
Small changes over time - slowly but surely

However, these fitness entrepreneurs, more than anybody, know how detrimental this marketing method could be not only to their business, but also to their career. They know that the key to business success is not only selling what customers want, but also giving what they need. Indeed, this can get really tormenting for them.

This is exactly why in this week's podcast, we will talk about how to market ethically and make money out of it. I talk with Steve de la Torre, founder of FITPRO INFERNO that showcases fitness professionals around the world as they share their success stories and journeys of overcoming failures. It has been Steve's lifelong career and passion for 16 years now to help fitness professionals improve their business through their marketing. Right now, he owns a transformation center in Newport Beach, California.

So, here are the episode's keypoints:

Marketing methods in competition with media and pop culture
The truth behind quick-transformation type of marketing
Sell people what they want and give them what they need
Never market an unrealistic result - Putting realistic spin on your marketing
Processed food is nutrient-deficient? Be your own researcher!
On getting outside nutritionists for your business
The essence of knowing the ingredients when using supplements
Understanding the juicing trend - cleansing with juice
Finding balance between using technology in fitness pursuits
Overcomplicating sleep issues - what to do exactly?
The role of education in showing the bigger picture of health

Well, we have a guest today who will totally disagree, based on experience and knowledge, that eating healthy is unsustainable especially when you go on gluten-free diet. In this episode, I talk with Jennifer Fugo about creating healthy meal plans at really low costs, along with the budgeting and shopping tips and tricks you can use to ensure huge savings and high diet efficiency.
Jennifer is the founder of Gluten Free School, a website that teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy.

She’s been named a “Gluten Free Guru” by Philadelphia Magazine, and she co-hosts the famous “Gluten-Free Sugar Cleanse” as well as hosts her own Gluten Free School podcast. Her expertise in living a gluten-free lifestyle has already been recognized and she has been featured on Doctor Oz, Yahoo! News, eHow, CNN, Huffington Post and Philadelphia Magazine.

In this episode, I talk with Lee Rich, a certified Clinical Nutritionist and Personal Trainer. He is also the founder of the Rich Wellness YouTube channel that showcases different health and nutrition tips. He is passionate about helping people achieve their fitness goals the unconventional way. His 10 years of experience and knowledge in fitness and nutrition will surely help you.

In this podcast:

Body weight workout using Eccentric exercises
How to rehabilitate injuries through the Eccentric way of exercising
Increase strength in knees and shoulders the unconventional way
What is Eccentric exercise? Overloading deep muscle fiber tissues minus the setbacks
Traditional vs Non-traditional weight bearing exercises
How to mix Interval training with Eccentric training
Is running long distance really good for you? Getting more blood supply to your tendons
Quality over quantity in exercise – False idea about exercising, running a marathon
Activating the big muscles in your body – Stronger legs and biceps
How to start your Eccentric training – Equipment and tips
Cold Thermogenesis for workout and injury recovery
Less stressful ways of losing weight, getting in shape
Changing your diet as the main component to getting results
The Ultimate Coffee – with Mushroom in it! Ganoderma coffee

Our guest today, personal trainer and podcaster Tony Federico, has personally experienced how looking into ancient lifestyles and principles can help people today discover ways to improve their health, their fitness and their life. He believes that being more mindful about the selection, preparation and enjoyment of food can radically change your health – after all, that’s how he transformed his life from struggling with fitness to becoming a fitness professional with a mission to make mealtime more meaningful.

Tony has a degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is a regular contributor to Paleo Magazine and hosts the Paleo Magazine Radio podcast, helping executives, retirees, and athletes achieve their fitness goals.

Listen to this episode and see if you can learn from our discussions about:

Taking responsibility and overcoming childhood struggle with ADD and binge eating
A powerful transformation through proper nutrition, exercise, yoga and meditation
Building a healthy skepticism about modern constructs – Are your “sophisticated” running shoes or the “modern-day” diet helpful or harmful your health?
Discovering Paleo through years of finding the best path to fitness
What did the caveman eat? Gaining new insights by learning more about our ancestors’ lifestyle
Escaping conventional medications to address arthritis and bodily aches and pains
Living the primordial lifestyle in a modern environment, according to Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire
How harnessing fire made us more human – Grilling helps people get more nutrients from food; fire is instrumental in the building of families and communities
Investing in the preparing, making and sharing of your own meals
Valuing the narrative of food – Deepening your connection with food and celebrating your eating experiences
All about the Paleo Magazine and the Paleo Magazine Radio podcast
Venues and events you can join to know more about the growing Paleo movement

Seeking the elusive and often unrealistic image of a picture-perfect body can lead you to the dark side of weight loss. You can be caught up in a negative mental cycle which can impact your quality of life. But the good news is you can turn things around and find a way that will help you achieve a fitter, radiantly healthier body that you deserve.

Our guest Stefani Ruper shares the story of how her misinformed mindset and body image issues in the past led to some of the worst effects of too much weight loss and eating restrictions. By having the willpower to take a leap of faith and make radical changes on how she views her body and the culture that we’re in today, she was able to overcome such issues and is now helping others do the same.

Stefani Ruper is a successful Ivy League chemist, an international go-go dancer, and a popular eating disorder counselor. Author of the book Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence and the inspiring woman behind Paleo for Women blog and podcast Live. Love. Eat, you can practically find Stefani everywhere online reaching out to men and women and helping them become healthier and of course, sexier by nature. She graduated from Dartmouth College and Boston University is now taking up Ph.D. in philosophy.

Let's get to know her more and her fitness success story:

The dark side of weight loss and what it’s like to be there
Why you need to know your REAL fitness needs
Learning about health problems that can come with weight loss
Viewing food as the enemy? You can't if you want to live.
The scary side effects of using pharmaceutical solutions for a lifestyle or mindset problem
Realizing that there is no outside solution to your problem
How to bring permanent changes instead of looking for the fast, easy fix
Deconstruct where all your behaviors come from - Why are you doing this?
Breaking the ridiculous one standard beauty ideal
The key to valuing yourself: Overcome your fear of other people
Caught up in the endless cycle of being a permanent weight loss industry customer
How to stop overeating? Stop restricting first.
The no. golden rule: Do not beat yourself up for your food choices.
What you really need (Hint: Not the perfect body)

Eating well, appreciating fresh, whole food and reconnecting with the tastes and textures in the home kitchen – these are things that can turn your life around and help you regain the health and happiness that you seek.

My guest in this episode, Joshua Weissman, knows from experience how a healthy food philosophy can change the life not just of one person, but also of a community. Being tired of being overweight, being of poor health and being a victim of bullying, Joshua retraced his steps and rediscovered the good things that a good meal can actually bring. His passion for cooking has led him to understand food better and has turned him now into a successful author of the book, "The Slim Palate Paleo Cookbook." He’s also a popular food blogger, a published author in leading online food sites and is hailed as a local food hero. And did I mention that he’s only 18 years old?

In this podcast episode, Joshua shares to us how you’re never too old – or too young – to be a food lover in the healthiest, most life-affirming way.

Curious? Check these out:

How to feel better by eating real food and getting quality sleep
Losing 100 pounds by going back in the kitchen
Kids do want to eat better
Breaking the "Eat less, exercise more" myth
How to take away the issue on eating junk food
The Paleo Diet as a good, simple and easy baseline for eating right
Finding your own happy medium depending on your fitness goal
Strength training and its benefits to your bones, muscles and immunity system
Shopping and budgeting tips for a Paleo-type menu
Choosing to eat and shop local
Eating right at the right price

In this podcast episode, I talk with John Schaefer, a professional personal trainer with an Exercise Science degree and the founder of Cut Method, who specializes in changing how people view fitness and nutrition. He brings light to some of provocative topics in health and fitness today: the power of CrossFit, the results you can get from high-intensity interval training, and the truth behind metabolic and caloric rate. He gives his expert view on the best fitness and nutrition strategies for women over 40, shatters false fitness assumptions and provides practical tips on how to get real, sustainable results despite the setbacks.

Doing your body over is possible even after 40.

Fitness for women over 40: Figuring out the first steps, finding the right mindset

Choosing a sustainable training program that matches your unique needs and objectives

Overcoming setbacks with small but sure steps

Getting results with the help of the right personal trainer

Intensity, competition and community motivation with CrossFit

How your relationship with food impacts your fitness level

High-intensity interval training: Why it works, how to make it work for you

During our discussion, I learned that there is so much more to Tai Chi than just leading people to do seemingly weird things in the park – more than just an exercise program, it’s rooted from a rich culture and history that connects the mind and the body and informs a way of life. 

Kevin Bryant has been studying Tai Chi for over 30 years. He is a high-level practitioner who is a devotee of the Yang style. Of the many systems he has studied including aikido, yoga, tao yin, chi kung and weight training, Kevin finds Tai Chi the most satisfying. 

Know why the Tai Chi expert thinks so:

Understanding Tai Chi better through its history

Improving your posture, strength and breathing through training

How you hold your body affects and reflects your emotional state

Tai Chi compared to other fitness programs – How it creates power and promotes well-being 

Being mindful more of your feet and your connection to the ground

Ch’i is vital energy – Breathing and the flow of energy in your body 

New ways to start with Tai Chi 

Finding the right place and teacher 

Studying the art – The martial, health and spiritual aspect of Tai Chi 

Tune into this episode to hear how She addresses the common struggles we as women face on our way to success with health and wellness.