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	<title>Fooduciary</title>
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	<link>https://fooduciary.com</link>
	<description>Happy Living through Healthy Choices</description>
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		<title>What’s an acidic diet? Do you really need to alkaline yourself?</title>
		<link>https://fooduciary.com/do-you-really-need-to-alkaline-yourself/</link>
					<comments>https://fooduciary.com/do-you-really-need-to-alkaline-yourself/#comments</comments>
		
		<dc:creator><![CDATA[Isabel De Los Rios]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 11:21:55 +0000</pubDate>
				<category><![CDATA[Cancer]]></category>
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					<description><![CDATA[The best way to neutralize acid in the body is through the food we eat. And because it takes so much work, we need to eat a very alkaline diet to achieve good health.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)</title>
		<link>https://fooduciary.com/kicking-the-dairy-habit/</link>
					<comments>https://fooduciary.com/kicking-the-dairy-habit/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Sara Gottfried]]></dc:creator>
		<pubDate>Fri, 01 Nov 2013 10:01:20 +0000</pubDate>
				<category><![CDATA[Dairy]]></category>
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					<description><![CDATA[Throughout my 23 years of taking care of women, I've seen a lot of addictive behaviors; particularly around food. The most common foods that people reach for to curb anxiety or dull the effects of a stressful day are chocolate, cheese, caffeine, flour, and sugar.]]></description>
		
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		<title>How to Fight Depression and Anxiety with Nutrition</title>
		<link>https://fooduciary.com/how-to-fight-depression-and-anxiety-with-nutrition/</link>
					<comments>https://fooduciary.com/how-to-fight-depression-and-anxiety-with-nutrition/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Josh Axe]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 18:27:14 +0000</pubDate>
				<category><![CDATA[Anxiety / Depression]]></category>
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					<description><![CDATA[If you want to improve your mood, lower feelings of stress and reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet.]]></description>
		
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		<title>5 Ways to Relieve Constipation (No-Flow Info)</title>
		<link>https://fooduciary.com/5-ways-to-relieve-constipation-no-flow-info/</link>
					<comments>https://fooduciary.com/5-ways-to-relieve-constipation-no-flow-info/#respond</comments>
		
		<dc:creator><![CDATA[Kelli]]></dc:creator>
		<pubDate>Thu, 17 Oct 2013 21:50:30 +0000</pubDate>
				<category><![CDATA[Digestive Issues]]></category>
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					<description><![CDATA[Elimination. Pooping. #2. No one wants to talk about it, but we all want it. And yet, so often we don’t experience it on a daily basis, and we don’t know how to fix it and get things going again. Here are some great tips to get your flow back on.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Confessions, Regrets, and Promises: Why Fake Food is Just not Worth Eating</title>
		<link>https://fooduciary.com/confessions-regrets-and-promises/</link>
					<comments>https://fooduciary.com/confessions-regrets-and-promises/#comments</comments>
		
		<dc:creator><![CDATA[Brad]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 10:00:16 +0000</pubDate>
				<category><![CDATA[B&K Korner]]></category>
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					<description><![CDATA[I have a confession to make. It's a hard one to admit, but yes, sometimes I eat unhealthy things I know I shouldn't. It's not often, but it happens. And here's the kicker...I regret it every time.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>What Makes Belly Fat So Dangerous to Your Health?</title>
		<link>https://fooduciary.com/what-makes-belly-fat-so-dangerous-to-your-health/</link>
					<comments>https://fooduciary.com/what-makes-belly-fat-so-dangerous-to-your-health/#respond</comments>
		
		<dc:creator><![CDATA[Kelli &#38; Brad]]></dc:creator>
		<pubDate>Tue, 08 Oct 2013 21:29:07 +0000</pubDate>
				<category><![CDATA[Healthy Weight]]></category>
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					<description><![CDATA[Belly fat is something that affects many of us. Even if we’re not fat elsewhere on our bodies, for some reason it just seems to build up on the stomach. Unfortunately, however, belly fat carries extra risks than fat stored elsewhere on the body.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Kids’ Sleep Enhanced by Omega-3s</title>
		<link>https://fooduciary.com/kids-sleep-enhanced-by-omega-3s/</link>
					<comments>https://fooduciary.com/kids-sleep-enhanced-by-omega-3s/#respond</comments>
		
		<dc:creator><![CDATA[Craig Weatherby]]></dc:creator>
		<pubDate>Thu, 03 Oct 2013 09:42:36 +0000</pubDate>
				<category><![CDATA[Kids]]></category>
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					<description><![CDATA[Evidence continues to grow that diets rich in omega-3 fatty acids bring myriad benefits to children. The most recent study on this subject came from researchers behind the DHA Oxford Learning and Behaviour, conducted by researchers from Britain's University of Oxford.

Now, more findings from the DOLAB study suggests that omega-3s from seafood or supplements could improve sleep quality in children.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>The Clear Mind Diet – Food for a Healthy Mood</title>
		<link>https://fooduciary.com/the-clear-mind-diet-food-for-a-healthy-mood/</link>
					<comments>https://fooduciary.com/the-clear-mind-diet-food-for-a-healthy-mood/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Corey Schuler, MS, DC, CNS, LN]]></dc:creator>
		<pubDate>Mon, 30 Sep 2013 15:43:52 +0000</pubDate>
				<category><![CDATA[Health Cares]]></category>
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					<description><![CDATA[How you eat has a major impact on your mood. For those with bipolar disorder, eating right is the ticket to a healthy and stable mood. This meal plan is designed to feed and nourish the brain tissue itself, provide the raw materials for development of neurotransmitters, avoid common food allergens, and balance and regulate blood glucose metabolism.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Gut-Dwelling Bugs Guide Weight and Health</title>
		<link>https://fooduciary.com/gut-dwelling-bugs-guide-weight-and-health/</link>
					<comments>https://fooduciary.com/gut-dwelling-bugs-guide-weight-and-health/#respond</comments>
		
		<dc:creator><![CDATA[Craig Weatherby]]></dc:creator>
		<pubDate>Thu, 19 Sep 2013 09:23:59 +0000</pubDate>
				<category><![CDATA[Healthy Weight]]></category>
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					<description><![CDATA[Why do some people seem more susceptible to metabolic disorders like obesity, cardiovascular disease, and diabetes? We know a few major reasons, such as unfortunate genes, nutrient-poor/high-calorie diets, and sedentary lifestyles. But these factors don’t explain everything, and not everyone who has one or more develops a metabolic disorder. New research findings link bacteria to obesity and metabolic diseases and show how plant-foods affect gut profiles.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Cognitive Behavorial Therapy and Weight Loss</title>
		<link>https://fooduciary.com/cognitive-behavorial-therapy-and-weight-loss/</link>
					<comments>https://fooduciary.com/cognitive-behavorial-therapy-and-weight-loss/#respond</comments>
		
		<dc:creator><![CDATA[Isabel De Los Rios]]></dc:creator>
		<pubDate>Thu, 12 Sep 2013 08:35:16 +0000</pubDate>
				<category><![CDATA[Healthy Weight]]></category>
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					<description><![CDATA[I love to learn new things, and I love to share them when I think you will benefit from them. I had heard of Cognitive Behavioral Therapy (also known as CBT), but I didn’t know that much about it until I did some research. Apparently, it’s a super-popular form of therapy that can help you defeat negative thinking, and I belive that everyone walking the planet could benefit from practicing its principles.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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