The Gary Cantrell Podcast The Gary Cantrell podcast is a window into Gary's journey through life, the fitness journey he is on, the music he's into and the people that interest him plus much more. http://www.garycantrell.com Anchor Podcasts Mon, 30 Mar 2026 15:48:47 GMT Copyright 2017 - Gary Cantrell Podcasts Gary Cantrell The Gary Cantrell podcast is a window into Gary's journey through life, the fitness journey he is on, the music he's into and the people that interest him plus much more. episodic no fitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspirationGary's journey through life, one podcast at a time...garyspodcast@gmail.comGary Cantrell <![CDATA[Setting the table]]> Here's what' s to come from me, here's some of the cool stuff I'm excited about and working on. lets go!


https://www.instagram.com/garycantrell

https://www.x.com/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Setting-the-table-e308n99 f3f07076-c7c1-41ab-a123-004b0baa10a0 Sun, 16 Mar 2025 22:49:14 GMT <p>Here's what' s to come from me, here's some of the cool stuff I'm excited about and working on. lets go! </p><p><br /></p><p><a href="https://www.instagram.com/garycantrell" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/garycantrell</a></p><p><a href="https://www.x.com/garycantrell" target="_blank" rel="ugc noopener noreferrer">https://www.x.com/garycantrell</a></p> true 00:24:20 full garyspodcast@gmail.com (Gary Cantrell)Here's what' s to come from me, here's some of the cool stuff I'm excited about and working on. lets go! https://www.instagram.com/garycantrell https://www.x.com/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I almost died]]> Well 2025 is off to a start that’s for sure. Nearly died. Here’s the story…

https://www.instagram.com/garycantrell


]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-almost-died-e2vgd74 b111203b-943b-4fa2-aa14-edb106efa654 Fri, 28 Feb 2025 02:32:23 GMT <p>Well 2025 is off to a start that’s for sure. Nearly died. Here’s the story…</p><p><a href="https://www.instagram.com/garycantrell">https://www.instagram.com/garycantrell</a></p><p><br></p> true 00:30:51 full garyspodcast@gmail.com (Gary Cantrell)Well 2025 is off to a start that’s for sure. Nearly died. Here’s the story… https://www.instagram.com/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I’m so happy this year is over ]]> This year has been so challenging for a lot of reasons and I’m so happy to see this year end. If you actually listen to all this thank you. It’s definitely the last pod for a little while as I figure things out

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Im-so-happy-this-year-is-over-e2sssj6 1d704f28-b48f-41d2-b46f-a7087ab28c97 Mon, 30 Dec 2024 16:23:10 GMT <p>This year has been so challenging for a lot of reasons and I’m so happy to see this year end. If you actually listen to all this thank you. It’s definitely the last pod for a little while as I figure things out </p> true 00:46:19 full garyspodcast@gmail.com (Gary Cantrell)This year has been so challenging for a lot of reasons and I’m so happy to see this year end. If you actually listen to all this thank you. It’s definitely the last pod for a little while as I figure things outGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I just lost my job, here's what's next.]]> I recently lost my job, I've felt lost and without a purpose. After I had some time to process I started to put together a plan and this is what I've come up with. Thanks for being here.

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-just-lost-my-job--heres-whats-next-e2jhqi6 a01ca54f-9444-4514-9996-9263af099bbb Sat, 11 May 2024 21:51:59 GMT <p>I recently lost my job, I&#39;ve felt lost and without a purpose. After I had some time to process I started to put together a plan and this is what I&#39;ve come up with. Thanks for being here. </p> true 00:19:01 7 4 full garyspodcast@gmail.com (Gary Cantrell)I recently lost my job, I&#39;ve felt lost and without a purpose. After I had some time to process I started to put together a plan and this is what I&#39;ve come up with. Thanks for being here.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How are we already in February?]]> I'm so shocked at how fast January came and went. I've been so busy I missed a week or two, here's the latest from me!


How much money I made on YouTube: https://youtu.be/JtajXjwQeTs


Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!


http://www.instagram.com/garycantrell

http://www.x.com/garycantrell

http://www.youtube.com/@garycantrell


If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠⁠


Again thank you for being here, it truly means a lot to me!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-are-we-already-in-February-e2fil20 f0ccc4af-bba1-4693-ac42-f6a97ad34d36 Fri, 09 Feb 2024 11:24:55 GMT <p>I&#39;m so shocked at how fast January came and went. I&#39;ve been so busy I missed a week or two, here&#39;s the latest from me!</p> <p><br></p> <p>How much money I made on YouTube: https://youtu.be/JtajXjwQeTs</p> <p><br></p> <p>Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!</p> <p><br></p> <p>http://www.instagram.com/garycantrell</p> <p>http://www.x.com/garycantrell</p> <p>http://www.youtube.com/@garycantrell</p> <p><br></p> <p>If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: <a href="https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh">⁠⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠⁠</a></p> <p><br></p> <p>Again thank you for being here, it truly means a lot to me!</p> true 00:16:05 7 3 full garyspodcast@gmail.com (Gary Cantrell)I&#39;m so shocked at how fast January came and went. I&#39;ve been so busy I missed a week or two, here&#39;s the latest from me! How much money I made on YouTube: https://youtu.be/JtajXjwQeTs Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi! http://www.instagram.com/garycantrell http://www.x.com/garycantrell http://www.youtube.com/@garycantrell If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠⁠ Again thank you for being here, it truly means a lot to me!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[My ongoing bout with Gout]]> On this podcast I discuss my ongoing bout with gout and how I plan to combat my gout in the coming weeks and months, plus I'm on my way to Tampa for the Bubba Army Royalty party!


Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!


http://www.instagram.com/garycantrell

http://www.x.com/garycantrell

http://www.youtube.com/@garycantrell


If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠


Again thank you for being here, it truly means a lot to me!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/My-ongoing-bout-with-Gout-e2e88sr 3843afbc-4a05-4771-9a69-176210a5eeb4 Thu, 11 Jan 2024 08:00:00 GMT <p>On this podcast I discuss my ongoing bout with gout and how I plan to combat my gout in the coming weeks and months, plus I&#39;m on my way to Tampa for the Bubba Army Royalty party!</p> <p><br></p> <p>Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!</p> <p><br></p> <p>http://www.instagram.com/garycantrell</p> <p>http://www.x.com/garycantrell</p> <p>http://www.youtube.com/@garycantrell</p> <p><br></p> <p>If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: <a href="https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh">⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠</a></p> <p><br></p> <p>Again thank you for being here, it truly means a lot to me!</p> true 00:23:24 7 2 full garyspodcast@gmail.com (Gary Cantrell)On this podcast I discuss my ongoing bout with gout and how I plan to combat my gout in the coming weeks and months, plus I&#39;m on my way to Tampa for the Bubba Army Royalty party! Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi! http://www.instagram.com/garycantrell http://www.x.com/garycantrell http://www.youtube.com/@garycantrell If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠⁠ Again thank you for being here, it truly means a lot to me!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[My 2024 Plans]]> On this podcast I'm discussing my plans for 2024 specifically my plans on YouTube for this year and how I plan to take things to the next level!


Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!


http://www.instagram.com/garycantrell

http://www.x.com/garycantrell

http://www.youtube.com/@garycantrell


If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠


Again thank you for being here, it truly means a lot to me!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/My-2024-Plans-e2e1k0g b7621964-8fc8-44c6-b95e-72fc287ee461 Fri, 05 Jan 2024 15:18:47 GMT <p>On this podcast I&#39;m discussing my plans for 2024 specifically my plans on YouTube for this year and how I plan to take things to the next level!</p> <p><br></p> <p>Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!</p> <p><br></p> <p>http://www.instagram.com/garycantrell</p> <p>http://www.x.com/garycantrell</p> <p>http://www.youtube.com/@garycantrell</p> <p><br></p> <p>If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: <a href="https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh">⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠</a></p> <p><br></p> <p>Again thank you for being here, it truly means a lot to me!</p> true 00:26:45 7 1 full garyspodcast@gmail.com (Gary Cantrell)On this podcast I&#39;m discussing my plans for 2024 specifically my plans on YouTube for this year and how I plan to take things to the next level! Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi! http://www.instagram.com/garycantrell http://www.x.com/garycantrell http://www.youtube.com/@garycantrell If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: ⁠https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh⁠ Again thank you for being here, it truly means a lot to me!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[It's Now or Never...]]> On this episode of the podcast, after an extended absence I explain what my future plans are for the podcast in 2024 as well as tease some of the other things I've been working on. Can't wait to get this thing fired up again!


Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!


http://www.instagram.com/garycantrell

http://www.x.com/garycantrell

http://www.youtube.com/@garycantrell


If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh


Again thank you for being here, it truly means a lot to me!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Its-Now-or-Never-e2cuhfq c209b72e-5504-4b9b-94c8-76ceb1b9b863 Thu, 07 Dec 2023 11:30:00 GMT <p>On this episode of the podcast, after an extended absence I explain what my future plans are for the podcast in 2024 as well as tease some of the other things I&#39;ve been working on. Can&#39;t wait to get this thing fired up again!</p> <p><br></p> <p>Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi!</p> <p><br></p> <p>http://www.instagram.com/garycantrell</p> <p>http://www.x.com/garycantrell</p> <p>http://www.youtube.com/@garycantrell</p> <p><br></p> <p>If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: <a href="https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh">https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh</a></p> <p><br></p> <p>Again thank you for being here, it truly means a lot to me!</p> true 00:28:04 6 3 full garyspodcast@gmail.com (Gary Cantrell)On this episode of the podcast, after an extended absence I explain what my future plans are for the podcast in 2024 as well as tease some of the other things I&#39;ve been working on. Can&#39;t wait to get this thing fired up again! Thanks so much for being here. If you like the podcast and/or want to reach out the best way to do so is through my social media so come say hi! http://www.instagram.com/garycantrell http://www.x.com/garycantrell http://www.youtube.com/@garycantrell If you want to support me you can do so by sharing this podcast, leaving a review, liking, commenting and subscribing on my YouTube or by doing shopping on Amazon you were already going to do, just start here: https://www.amazon.com/shop/garycantrell?ref=ac_inf_tb_vh Again thank you for being here, it truly means a lot to me!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Is the sun setting on my creative journey?]]> In this episode I fill you in on what's new with me in the last 3 months since the last podcast. I've been down in the dumps lately and wondering if I need to re-think my efforts as a creator. I also talk about my latest editing work I've done for the BTLS show and my thoughts on Vertical short form content as a whole as that's what I've been primarily doing for them.


Links:

IG: http://www.instagram.com/garycantrell

Twitter: http://www.twitter.com/garycantrell

YouTube: http://www.youtube.com/@garycantrell


Check out the BTLS show:

instabio.cc/4011505awMCAm

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Is-the-sun-setting-on-my-creative-journey-e21ovvg 9e405d2f-0f77-4ff6-8cf9-15b72a7313fc Wed, 05 Apr 2023 07:00:33 GMT <p>In this episode I fill you in on what&#39;s new with me in the last 3 months since the last podcast. I&#39;ve been down in the dumps lately and wondering if I need to re-think my efforts as a creator. I also talk about my latest editing work I&#39;ve done for the BTLS show and my thoughts on Vertical short form content as a whole as that&#39;s what I&#39;ve been primarily doing for them. </p> <p><br></p> <p>Links:</p> <p>IG: <a href="http://www.instagram.com/garycantrell" target="_blank" rel="noopener noreferer">http://www.instagram.com/garycantrell</a> </p> <p>Twitter: <a href="http://www.twitter.com/garycantrell" target="_blank" rel="noopener noreferer">http://www.twitter.com/garycantrell</a></p> <p>YouTube: <a href="http://www.youtube.com/@garycantrell" target="_blank" rel="noopener noreferer">http://www.youtube.com/@garycantrell</a></p> <p><br></p> <p>Check out the BTLS show:</p> <p><a href="https://l.instagram.com/?u=https%3A%2F%2Finstabio.cc%2F4011505awMCAm&e=AT0IkdPSwe7bv0VSLVs4VTl6z1HRpv4CEmOg8HcVXDj-ijsmxYyXeV9KTMpDfbfproeqRvj4KIqAGNrpKH2J_9t8WZex9-_wG0Xa">instabio.cc/4011505awMCAm</a></p> true 00:35:37 6 2 full garyspodcast@gmail.com (Gary Cantrell)In this episode I fill you in on what&#39;s new with me in the last 3 months since the last podcast. I&#39;ve been down in the dumps lately and wondering if I need to re-think my efforts as a creator. I also talk about my latest editing work I&#39;ve done for the BTLS show and my thoughts on Vertical short form content as a whole as that&#39;s what I&#39;ve been primarily doing for them. Links: IG: http://www.instagram.com/garycantrell Twitter: http://www.twitter.com/garycantrell YouTube: http://www.youtube.com/@garycantrell Check out the BTLS show: instabio.cc/4011505awMCAmGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[It’s a new year!]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Its-a-new-year-e1t0obp ffbefb43-e4d4-485e-8db7-9771bdb2446e Tue, 03 Jan 2023 09:00:00 GMT I’m sorry for the abrupt nature of my last podcast, that was no way to go out. So here’s another try. Maybe there is more, maybe not. Listen and find out. true 00:33:51 6 1 full garyspodcast@gmail.com (Gary Cantrell)I’m sorry for the abrupt nature of my last podcast, that was no way to go out. So here’s another try. Maybe there is more, maybe not. Listen and find out.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I NEED A BREAK!]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-NEED-A-BREAK-e1jkt04 Buzzsprout-9646689 Thu, 02 Dec 2021 08:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:23 5 42 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'm very thankful...]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Im-very-thankful-e1jksvf Buzzsprout-9603559 Wed, 24 Nov 2021 08:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:08:03 5 41 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[HIT RECORD AND LET IT ROLL.....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/HIT-RECORD-AND-LET-IT-ROLL-e1jksvg Buzzsprout-9566447 Thu, 18 Nov 2021 08:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:38 5 40 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Networking is key....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Networking-is-key-e1jksvq Buzzsprout-9527212 Thu, 11 Nov 2021 08:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:18:00 5 39 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[THEY SAID YES!!!!!]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/THEY-SAID-YES-e1jkt01 Buzzsprout-9472315 Thu, 04 Nov 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:36:26 5 38 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I think I figured out a good format....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-think-I-figured-out-a-good-format-e1jksvm Buzzsprout-9445770 Thu, 28 Oct 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:13:18 5 37 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Its hard being a critic sometimes...]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Its-hard-being-a-critic-sometimes-e1jksvi Buzzsprout-9404033 Thu, 21 Oct 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:10:58 5 36 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[IT WAS A GOOD WEEK]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IT-WAS-A-GOOD-WEEK-e1jksvn Buzzsprout-9363063 Thu, 14 Oct 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:21 5 35 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[THAT photo....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/THAT-photo-e1jkt3t Buzzsprout-9310004 Thu, 07 Oct 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:13:40 5 34 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Better than I thought....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Better-than-I-thought-e1jkt03 Buzzsprout-9276281 Thu, 30 Sep 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:13:49 5 33 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Making videos are more fun with friends!]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Making-videos-are-more-fun-with-friends-e1jkt1f Buzzsprout-9236904 Thu, 23 Sep 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:13:33 5 32 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'm so confused....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Im-so-confused-e1jksvj Buzzsprout-9202185 Thu, 16 Sep 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:11:46 5 31 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[This week was a good one....]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/This-week-was-a-good-one-e1jkt0a Buzzsprout-9155267 Thu, 09 Sep 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:13:19 5 30 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[That was a struggle]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/That-was-a-struggle-e1jksvr Buzzsprout-9118446 Thu, 02 Sep 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:14:18 5 29 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[One video]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/One-video-e1jksvo Buzzsprout-9081595 Thu, 26 Aug 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:45 5 28 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[To record or not to record....]]> That is the question!!!

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/To-record-or-not-to-record-e1jkt24 Buzzsprout-9038375 Thu, 19 Aug 2021 07:00:00 GMT <p>That is the question!!!<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:11:50 5 27 full garyspodcast@gmail.com (Gary Cantrell)That is the question!!! Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Trying something new....]]> This should be fun.

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Trying-something-new-e1jksvk Buzzsprout-9007424 Thu, 12 Aug 2021 07:00:00 GMT <p>This should be fun.<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:49 5 26 full garyspodcast@gmail.com (Gary Cantrell)This should be fun. Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I haven't been myself lately]]> I haven't published a podcast since June 24th, 2021. It's time we talked about it. 

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-havent-been-myself-lately-e1jksvl Buzzsprout-8976280 Thu, 05 Aug 2021 07:00:00 GMT <p>I haven&apos;t published a podcast since June 24th, 2021. It&apos;s time we talked about it. <br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:16:28 5 25 full garyspodcast@gmail.com (Gary Cantrell)I haven&apos;t published a podcast since June 24th, 2021. It&apos;s time we talked about it.  Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[DON'T WAIT.]]> I never thought 2 words would hit so hard, but here we are.

Scott McKenna on YouTube: https://www.youtube.com/user/mckennatech
Cody Wanner on YouTube: https://www.youtube.com/user/rcwninja
The tweet:  https://twitter.com/codywanner/status/1405512342478233600


Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/DONT-WAIT-e1jksva Buzzsprout-8752934 Thu, 24 Jun 2021 07:00:00 GMT <p>I never thought 2 words would hit so hard, but here we are.<br/><br/>Scott McKenna on YouTube: https://www.youtube.com/user/mckennatech<br/>Cody Wanner on YouTube: https://www.youtube.com/user/rcwninja<br/>The tweet:  https://twitter.com/codywanner/status/1405512342478233600<br/><br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:03:16 5 24 full garyspodcast@gmail.com (Gary Cantrell)I never thought 2 words would hit so hard, but here we are. Scott McKenna on YouTube: https://www.youtube.com/user/mckennatech Cody Wanner on YouTube: https://www.youtube.com/user/rcwninja The tweet:  https://twitter.com/codywanner/status/1405512342478233600 Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Pausing Yes, Stopping NO]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Pausing-Yes--Stopping-NO-e1jkt2n Buzzsprout-8701355 Thu, 17 Jun 2021 07:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:04:03 5 23 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Follow the Numbers]]> When it comes to YouTube, podcasts, whatever the case may be, follow the numbers. Listen and find out why. 

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Follow-the-Numbers-e1jkt14 Buzzsprout-8634006 Thu, 03 Jun 2021 07:00:00 GMT <p>When it comes to YouTube, podcasts, whatever the case may be, follow the numbers. Listen and find out why. <br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:20:09 5 22 full garyspodcast@gmail.com (Gary Cantrell)When it comes to YouTube, podcasts, whatever the case may be, follow the numbers. Listen and find out why.  Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Headed to Las Vegas....]]> I'm heading back to Las Vegas and this is why..

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Headed-to-Las-Vegas-e1jkt0f Buzzsprout-8595132 Thu, 27 May 2021 07:00:00 GMT <p>I&apos;m heading back to Las Vegas and this is why..<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:10:15 5 21 full garyspodcast@gmail.com (Gary Cantrell)I&apos;m heading back to Las Vegas and this is why.. Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[The pain don't stop!]]> Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/The-pain-dont-stop-e1jkt2b Buzzsprout-8558370 Thu, 20 May 2021 20:00:00 GMT <p>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:20:17 5 20 full garyspodcast@gmail.com (Gary Cantrell)Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Ahhhss and Ummmsss: Me rambling for 19 mins about stuff]]> The title speaks for itself.

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Ahhhss-and-Ummmsss-Me-rambling-for-19-mins-about-stuff-e1jkt58 Buzzsprout-8509764 Wed, 12 May 2021 21:00:00 GMT <p>The title speaks for itself.<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:19:24 5 19 full garyspodcast@gmail.com (Gary Cantrell)The title speaks for itself. Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I went to the beach to film myself eating pizza]]> On this podcast I discuss a recent trip and some plans for the YT channel!

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell)

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-went-to-the-beach-to-film-myself-eating-pizza-e1jksvu Buzzsprout-8473456 Thu, 06 May 2021 20:00:00 GMT <p>On this podcast I discuss a recent trip and some plans for the YT channel!<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell)</p> false 00:15:56 5 18 full garyspodcast@gmail.com (Gary Cantrell)On this podcast I discuss a recent trip and some plans for the YT channel! Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[It all begins AGAIN!]]> It's all happening again. Thank you for being here with me! 

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/It-all-begins-AGAIN-e1jksvp Buzzsprout-8418241 Wed, 28 Apr 2021 07:00:00 GMT <p>It&apos;s all happening again. Thank you for being here with me! <br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:16:57 5 17 full garyspodcast@gmail.com (Gary Cantrell)It&apos;s all happening again. Thank you for being here with me!  Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Dear Online "Coaches"]]> It's no secret I'm not a fan of most online coaches, there are some good ones out there but mostly people out to make a quick buck without any sort of care for the people they are trying to reach. In this podcast I share an experience I had with one of them.

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Dear-Online-Coaches-e1jkt0v Buzzsprout-8373217 Wed, 21 Apr 2021 07:00:00 GMT <p>It&apos;s no secret I&apos;m not a fan of most online coaches, there are some good ones out there but mostly people out to make a quick buck without any sort of care for the people they are trying to reach. In this podcast I share an experience I had with one of them.<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:09:01 5 16 full garyspodcast@gmail.com (Gary Cantrell)It&apos;s no secret I&apos;m not a fan of most online coaches, there are some good ones out there but mostly people out to make a quick buck without any sort of care for the people they are trying to reach. In this podcast I share an experience I had with one of them. Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I can finally talk about this!!]]> Head over to http://flyingpigmarathon.com and use my code PW2021CANTRELL10 to save on your race registration!! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-can-finally-talk-about-this-e1jksvd Buzzsprout-8336477 Wed, 14 Apr 2021 20:00:00 GMT <p>Head over to http://flyingpigmarathon.com and use my code PW2021CANTRELL10 to save on your race registration!! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:06:12 5 15 full garyspodcast@gmail.com (Gary Cantrell)Head over to http://flyingpigmarathon.com and use my code PW2021CANTRELL10 to save on your race registration!! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Life updates and other random ramblings.....]]> This week, I'm talking about the latest going on with me. Where I'm at, where I'm going etc.

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Life-updates-and-other-random-ramblings-e1jkt0p Buzzsprout-8284886 Wed, 07 Apr 2021 07:00:00 GMT <p>This week, I&apos;m talking about the latest going on with me. Where I&apos;m at, where I&apos;m going etc.<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:15:56 5 14 full garyspodcast@gmail.com (Gary Cantrell)This week, I&apos;m talking about the latest going on with me. Where I&apos;m at, where I&apos;m going etc. Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[DO NOTHING.]]> The title is a little clickbait, but the message is not. 

Audio from a recent video. People dug the message so much decided to share here as well. 

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/DO-NOTHING-e1jksv9 Buzzsprout-8243665 Wed, 31 Mar 2021 07:00:00 GMT <p>The title is a little clickbait, but the message is not. <br/><br/>Audio from a recent video. People dug the message so much decided to share here as well. <br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:03:06 5 13 full garyspodcast@gmail.com (Gary Cantrell)The title is a little clickbait, but the message is not.  Audio from a recent video. People dug the message so much decided to share here as well.  Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Mr Beast & Derral Eves reviewed my YouTube channel: My reaction, thoughts & response!]]> Recently my YouTube channel, Gary & Larry's Edible Adventures was selected for a quick channel review during a live stream training with Derral Eves & Mr Beast. In this podcast I share a few snippets of what they said and my response and thoughts to it all. 

Buy a copy of The YouTube Formula here: https://amzn.to/3sgP0QR

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Mr-Beast--Derral-Eves-reviewed-my-YouTube-channel-My-reaction--thoughts--response-e1jkt0t Buzzsprout-8198098 Wed, 24 Mar 2021 07:00:00 GMT <p>Recently my YouTube channel, Gary &amp; Larry&apos;s Edible Adventures was selected for a quick channel review during a live stream training with Derral Eves &amp; Mr Beast. In this podcast I share a few snippets of what they said and my response and thoughts to it all. <br/><br/>Buy a copy of The YouTube Formula here: https://amzn.to/3sgP0QR<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:12:48 5 12 full garyspodcast@gmail.com (Gary Cantrell)Recently my YouTube channel, Gary &amp; Larry&apos;s Edible Adventures was selected for a quick channel review during a live stream training with Derral Eves &amp; Mr Beast. In this podcast I share a few snippets of what they said and my response and thoughts to it all.  Buy a copy of The YouTube Formula here: https://amzn.to/3sgP0QR Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[A conversation on Content Creation & more: My interview on the Daryl Perry Podcast]]> Recently, I was a guest on the Daryl Perry Podcast which you can find linked below. We talk about everything from content creation to clearing the air between us after a crazy 2020. It's all here and I am grateful for the opportunity to have appeared on Daryl's podcast and cover so much! 

Check out Daryl's podcast here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450 or on Spotify here: https://open.spotify.com/show/5v2AJuhB6OvvQrl7GAHtBq

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell)

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/A-conversation-on-Content-Creation--more-My-interview-on-the-Daryl-Perry-Podcast-e1jkt0r Buzzsprout-8110875 Wed, 17 Mar 2021 07:00:00 GMT <p>Recently, I was a guest on the Daryl Perry Podcast which you can find linked below. We talk about everything from content creation to clearing the air between us after a crazy 2020. It&apos;s all here and I am grateful for the opportunity to have appeared on Daryl&apos;s podcast and cover so much! <br/><br/>Check out Daryl&apos;s podcast here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450 or on Spotify here: https://open.spotify.com/show/5v2AJuhB6OvvQrl7GAHtBq<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell)</p> false 00:53:13 5 11 full garyspodcast@gmail.com (Gary Cantrell)Recently, I was a guest on the Daryl Perry Podcast which you can find linked below. We talk about everything from content creation to clearing the air between us after a crazy 2020. It&apos;s all here and I am grateful for the opportunity to have appeared on Daryl&apos;s podcast and cover so much!  Check out Daryl&apos;s podcast here: https://podcasts.apple.com/us/podcast/the-daryl-perry-podcast/id1331534450 or on Spotify here: https://open.spotify.com/show/5v2AJuhB6OvvQrl7GAHtBq Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How To Start a Podcast - Part 3 (Setting proper expectations on downloads and building an audience)]]> This week on the podcast, it's the 3rd and final installment in my How To Start a Podcast series and I'll be talking all about setting the proper expectations on what kind of downloads you can expect from your podcast when you start and how you can build your audience!!

Wanna host your podcast on Buzzsprout? Start here -> https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-To-Start-a-Podcast---Part-3-Setting-proper-expectations-on-downloads-and-building-an-audience-e1jkt2c Buzzsprout-8110717 Wed, 10 Mar 2021 08:00:00 GMT <p>This week on the podcast, it&apos;s the 3rd and final installment in my How To Start a Podcast series and I&apos;ll be talking all about setting the proper expectations on what kind of downloads you can expect from your podcast when you start and how you can build your audience!!<br/><br/>Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:05:43 5 10 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast, it&apos;s the 3rd and final installment in my How To Start a Podcast series and I&apos;ll be talking all about setting the proper expectations on what kind of downloads you can expect from your podcast when you start and how you can build your audience!! Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How To Start a Podcast - Part 2 (How to record your podcast & where to upload it)]]> It's Part 2 of my How To Start a Podcast series and on this episode we are focusing in on how to record your podcast and where you should be uploading it.

In the podcast I mentioned the Anchor TOS which you can find here: https://anchor.fm/tos

I also mentioned Buzzsprout which you can check out here: https://www.buzzsprout.com/?referrer_id=1627951

The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! 

Finally all the gear I use can be found here: http://kit.co/garycantrell

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-To-Start-a-Podcast---Part-2-How-to-record-your-podcast--where-to-upload-it-e1jksve Buzzsprout-8063091 Wed, 03 Mar 2021 08:00:00 GMT <p>It&apos;s Part 2 of my How To Start a Podcast series and on this episode we are focusing in on how to record your podcast and where you should be uploading it.<br/><br/>In the podcast I mentioned the Anchor TOS which you can find here: https://anchor.fm/tos<br/><br/>I also mentioned Buzzsprout which you can check out here: https://www.buzzsprout.com/?referrer_id=1627951<br/><br/>The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! <br/><br/>Finally all the gear I use can be found here: http://kit.co/garycantrell<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! <br/><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:07:17 5 9 full garyspodcast@gmail.com (Gary Cantrell)It&apos;s Part 2 of my How To Start a Podcast series and on this episode we are focusing in on how to record your podcast and where you should be uploading it. In the podcast I mentioned the Anchor TOS which you can find here: https://anchor.fm/tos I also mentioned Buzzsprout which you can check out here: https://www.buzzsprout.com/?referrer_id=1627951 The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: http://kit.co/garycantrell Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How To Start a Podcast - Part 1 (Defining your message, zeroing in on consistency, upload frequency, runtime etc)]]> On this edition of the Gary Cantrell Podcast, it's part 1 of a multi-part series on How To Start a Podcast. Specifically in this episode I will discuss the questions you should ask yourself BEFORE starting a podcast, why you need to zero in on your consistency with the podcast, upload frequency, runtime etc.

Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! 


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-To-Start-a-Podcast---Part-1-Defining-your-message--zeroing-in-on-consistency--upload-frequency--runtime-etc-e1jksvc Buzzsprout-7992784 Wed, 24 Feb 2021 08:00:00 GMT <p>On this edition of the Gary Cantrell Podcast, it&apos;s part 1 of a multi-part series on How To Start a Podcast. Specifically in this episode I will discuss the questions you should ask yourself BEFORE starting a podcast, why you need to zero in on your consistency with the podcast, upload frequency, runtime etc.<br/><br/>Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! <br/><br/><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:06:23 5 8 full garyspodcast@gmail.com (Gary Cantrell)On this edition of the Gary Cantrell Podcast, it&apos;s part 1 of a multi-part series on How To Start a Podcast. Specifically in this episode I will discuss the questions you should ask yourself BEFORE starting a podcast, why you need to zero in on your consistency with the podcast, upload frequency, runtime etc. Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves!  Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Why you should be looking at the Big Picture!]]> Hello there!

Welcome back to another episode of the Gary Cantrell Podcast!

Today I'm talking all about the big picture and why you should be more focused on the big picture rather than week to week metrics.

This all started after reviewing my podcast numbers overall for the last 3 1/2 years.

Let me know what you think!! 

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Why-you-should-be-looking-at-the-Big-Picture-e1jkt13 Buzzsprout-7929619 Wed, 17 Feb 2021 21:00:00 GMT <p>Hello there!<br/><br/>Welcome back to another episode of the Gary Cantrell Podcast!<br/><br/>Today I&apos;m talking all about the big picture and why you should be more focused on the big picture rather than week to week metrics.<br/><br/>This all started after reviewing my podcast numbers overall for the last 3 1/2 years.<br/><br/>Let me know what you think!! </p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:14:12 5 7 full garyspodcast@gmail.com (Gary Cantrell)Hello there! Welcome back to another episode of the Gary Cantrell Podcast! Today I&apos;m talking all about the big picture and why you should be more focused on the big picture rather than week to week metrics. This all started after reviewing my podcast numbers overall for the last 3 1/2 years. Let me know what you think!! Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[FAKE FAMOUS: My thoughts on the documentary, buying followers, follow 4 follow & more]]> On this weeks podcast I'm talking about the new HBO Max documentary titled Fake Famous. The doc follows 3 people who are trying to blow up on Instagram in hopes of becoming famous, getting paid and getting free products. I talk about why buying followers is generally a bad idea, how it can destroy your Instagram account and why I once tried it myself on Twitter a few years ago.

I also talk about people trying follow 4 follow, mass following/unfollowing and why putting your efforts and energy into creating the best posts is better for your account than inflating your number.


Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/FAKE-FAMOUS-My-thoughts-on-the-documentary--buying-followers--follow-4-follow--more-e1jkt0j Buzzsprout-7775335 Wed, 10 Feb 2021 09:00:00 GMT <p>On this weeks podcast I&apos;m talking about the new HBO Max documentary titled Fake Famous. The doc follows 3 people who are trying to blow up on Instagram in hopes of becoming famous, getting paid and getting free products. I talk about why buying followers is generally a bad idea, how it can destroy your Instagram account and why I once tried it myself on Twitter a few years ago.<br/><br/>I also talk about people trying follow 4 follow, mass following/unfollowing and why putting your efforts and energy into creating the best posts is better for your account than inflating your number.<br/><br/><br/></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:23:56 5 6 full garyspodcast@gmail.com (Gary Cantrell)On this weeks podcast I&apos;m talking about the new HBO Max documentary titled Fake Famous. The doc follows 3 people who are trying to blow up on Instagram in hopes of becoming famous, getting paid and getting free products. I talk about why buying followers is generally a bad idea, how it can destroy your Instagram account and why I once tried it myself on Twitter a few years ago. I also talk about people trying follow 4 follow, mass following/unfollowing and why putting your efforts and energy into creating the best posts is better for your account than inflating your number. Support the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[What makes a great length for a podcast?]]> Hi there and welcome back to another edition of the Gary Cantrell podcast and on this episode I'm talking about what makes a great length for a podcast and trying to figure out from you the listener what your preference is when it comes to that as well as my overall goal this year with creating and finding that right length in everything I do to make sure you get the best overall pod or video for the time you spend checking it out. 

Follow me on socials:

http://www.instagram.com/garycantrell
http://www.twitter.com/garycantrell

Watch me on YouTube:
http://www.youtube.com/garycantrell

Support the show (https://www.buymeacoffee.com/garycantrell) ]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/What-makes-a-great-length-for-a-podcast-e1jkt3l Buzzsprout-7614796 Mon, 01 Feb 2021 19:00:00 GMT <p>Hi there and welcome back to another edition of the Gary Cantrell podcast and on this episode I&apos;m talking about what makes a great length for a podcast and trying to figure out from you the listener what your preference is when it comes to that as well as my overall goal this year with creating and finding that right length in everything I do to make sure you get the best overall pod or video for the time you spend checking it out. <br/><br/>Follow me on socials:<br/><br/><a href='http://www.instagram.com/garycantrell'>http://www.instagram.com/garycantrell</a><br/><a href='http://www.twitter.com/garycantrell'>http://www.twitter.com/garycantrell</a><br/><br/>Watch me on YouTube:<br/><a href='http://www.youtube.com/garycantrell'>http://www.youtube.com/garycantrell</a></p><a rel="payment" href="https://www.buymeacoffee.com/garycantrell">Support the show</a> (https://www.buymeacoffee.com/garycantrell) false 00:08:05 5 5 full garyspodcast@gmail.com (Gary Cantrell)Hi there and welcome back to another edition of the Gary Cantrell podcast and on this episode I&apos;m talking about what makes a great length for a podcast and trying to figure out from you the listener what your preference is when it comes to that as well as my overall goal this year with creating and finding that right length in everything I do to make sure you get the best overall pod or video for the time you spend checking it out.  Follow me on socials: http://www.instagram.com/garycantrell http://www.twitter.com/garycantrell Watch me on YouTube: http://www.youtube.com/garycantrellSupport the show (https://www.buymeacoffee.com/garycantrell)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[The story behind why I changed the direction of my Instagram page]]> Hey there!

Were you ever looking at my Instagram page (http://www.instagram.com/garycantrell) and saying to yourself, "I wonder why Gary's never posting gym selfies or talking about workouts and stuff anymore" or "I wonder why all his posts disappeared" Well if that's you! You've come to the right place. 2020 was absolutely crazy for a variety of reasons and my focus on things have changed and as a result I've changed the direction of my instagram page. 

In this podcast I go into detail about why that is, what you can expect from it going forward and why it's perfectly ok to just unfollow and move along if what I post doesn't work for you.

Thanks for checking out this podcast and I'll catch you on the next one! 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/The-story-behind-why-I-changed-the-direction-of-my-Instagram-page-eph1p8 935fab14-d00b-4000-96d3-eb28a06ac0c2 Tue, 26 Jan 2021 22:55:29 GMT <p>Hey there!<br> </p> <p>Were you ever looking at my Instagram page (http://www.instagram.com/garycantrell) and saying to yourself, "I wonder why Gary's never posting gym selfies or talking about workouts and stuff anymore" or "I wonder why all his posts disappeared" Well if that's you! You've come to the right place. 2020 was absolutely crazy for a variety of reasons and my focus on things have changed and as a result I've changed the direction of my instagram page.&nbsp;</p> <p>In this podcast I go into detail about why that is, what you can expect from it going forward and why it's perfectly ok to just unfollow and move along if what I post doesn't work for you.</p> <p>Thanks for checking out this podcast and I'll catch you on the next one!&nbsp;</p> true 00:14:46 5 4 full garyspodcast@gmail.com (Gary Cantrell)Hey there! Were you ever looking at my Instagram page (http://www.instagram.com/garycantrell) and saying to yourself, "I wonder why Gary's never posting gym selfies or talking about workouts and stuff anymore" or "I wonder why all his posts disappeared" Well if that's you! You've come to the right place. 2020 was absolutely crazy for a variety of reasons and my focus on things have changed and as a result I've changed the direction of my instagram page.&nbsp; In this podcast I go into detail about why that is, what you can expect from it going forward and why it's perfectly ok to just unfollow and move along if what I post doesn't work for you. Thanks for checking out this podcast and I'll catch you on the next one!&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Let's talk about Clubhouse: A brand new app bringing creators and like minded people together!]]> In this podcast I talk about my experience after one week on the new Clubhouse app! I talk about who the app is for, what you can get out of the app and what to look for when using said app! 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Lets-talk-about-Clubhouse-A-brand-new-app-bringing-creators-and-like-minded-people-together-ep23qj 58d231a7-86c9-48f2-b951-b45eea7e0439 Sat, 16 Jan 2021 16:30:57 GMT <p>In this podcast I talk about my experience after one week on the new Clubhouse app! I talk about who the app is for, what you can get out of the app and what to look for when using said app!&nbsp;</p> true 00:08:47 5 3 full garyspodcast@gmail.com (Gary Cantrell)In this podcast I talk about my experience after one week on the new Clubhouse app! I talk about who the app is for, what you can get out of the app and what to look for when using said app!&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[2021 plans]]> Here's my very first podcast of 2021 and in it I talk about some of my plans for the year. There's a little reflection on 2020 sprinkled in as well. All in all, I'm excited for the year ahead and excited to share whats in those plans!!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/2021-plans-eoh1st aa01b59e-6069-4d16-b076-dec125788bba Sun, 03 Jan 2021 23:48:03 GMT <p>Here's my very first podcast of 2021 and in it I talk about some of my plans for the year. There's a little reflection on 2020 sprinkled in as well. All in all, I'm excited for the year ahead and excited to share whats in those plans!!</p> true 00:21:53 5 2 full garyspodcast@gmail.com (Gary Cantrell)Here's my very first podcast of 2021 and in it I talk about some of my plans for the year. There's a little reflection on 2020 sprinkled in as well. All in all, I'm excited for the year ahead and excited to share whats in those plans!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I made a mistake.....and this is what I'm going to do about it.]]> I ended the Gary Cantrell Podcast abruptly back in September of 2020. This is why, and this is what I'm going to do going forward. 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-made-a-mistake-----and-this-is-what-Im-going-to-do-about-it-en7t7r 76773565-db25-4661-bcf3-5acdc57aab6f Wed, 02 Dec 2020 00:05:40 GMT <p>I ended the Gary Cantrell Podcast abruptly back in September of 2020. This is why, and this is what I'm going to do going forward.&nbsp;</p> true 00:14:27 5 1 full garyspodcast@gmail.com (Gary Cantrell)I ended the Gary Cantrell Podcast abruptly back in September of 2020. This is why, and this is what I'm going to do going forward.&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 168 feat. Amy @gemofthegym]]> Follow Amy http://www.instagram.com/gemofthegym

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-168-feat--Amy-gemofthegym-eika5n bd264e0f-bfbe-4213-b7ae-10cccb7f3e68 Wed, 26 Aug 2020 04:00:00 GMT <p>Follow Amy http://www.instagram.com/gemofthegym</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> true 01:21:06 4 221 full garyspodcast@gmail.com (Gary Cantrell)Follow Amy http://www.instagram.com/gemofthegym Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 167 feat. Charlie Doran]]> Follow Charlie http://www.instagram.com/cdoran703

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-167-feat--Charlie-Doran-eib9s1 7a4dc587-65f1-48a6-9d48-1f6c97be0db4 Wed, 19 Aug 2020 04:00:00 GMT <p>Follow Charlie http://www.instagram.com/cdoran703</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> true 01:05:43 4 220 full garyspodcast@gmail.com (Gary Cantrell)Follow Charlie http://www.instagram.com/cdoran703 Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 166 feat. Vance Hinds]]> Follow Vance http://www.instagram.com/vance_hinds

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-166-feat--Vance-Hinds-ei11g8 78a57fb9-dff7-4c50-ba79-7c4db8452abb Wed, 12 Aug 2020 04:00:00 GMT <p>Follow Vance http://www.instagram.com/vance_hinds</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> true 01:01:18 4 219 full garyspodcast@gmail.com (Gary Cantrell)Follow Vance http://www.instagram.com/vance_hinds Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 165 feat. Larry Mullins]]> Follow Larry http://www.instagram.com/mrlarrymullins

Watch our new series http://www.theedibleadventures.com

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-165-feat--Larry-Mullins-ehfcae c45cbb3a-df43-411b-b89a-a157ec82f27b Wed, 05 Aug 2020 04:00:00 GMT <p>Follow Larry http://www.instagram.com/mrlarrymullins</p> <p>Watch our new series http://www.theedibleadventures.com</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> true 00:43:52 4 218 full garyspodcast@gmail.com (Gary Cantrell)Follow Larry http://www.instagram.com/mrlarrymullins Watch our new series http://www.theedibleadventures.com Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 164 feat. Jodie @losingmoreof_jodie]]> Follow Jodie http://www.instagram.com/losingmoreof_jodie

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?

Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-164-feat--Jodie-losingmoreof_jodie-eh3vui aa62bbe2-aa0e-42c0-a4d3-474b11f734dc Wed, 29 Jul 2020 04:00:00 GMT <p>Follow Jodie http://www.instagram.com/losingmoreof_jodie</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?</p> <p>Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> true 01:13:49 4 217 full garyspodcast@gmail.com (Gary Cantrell)Follow Jodie http://www.instagram.com/losingmoreof_jodie Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 163 feat. Logan Goodall @wizdreamer]]> Follow Logan http://www.instagram.com/wizdreamer

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?

Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-163-feat--Logan-Goodall-wizdreamer-egrhvf 797c15e6-fae5-4317-984c-fc42feded7a4 Wed, 22 Jul 2020 04:00:00 GMT <p>Follow Logan http://www.instagram.com/wizdreamer</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?</p> <p>Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> true 01:06:38 4 216 full garyspodcast@gmail.com (Gary Cantrell)Follow Logan http://www.instagram.com/wizdreamer Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 162 feat. Ford @ffsford]]> Follow Ford http://www.instagram.com/ffsford

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?

Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-162-feat--Ford-ffsford-eghmlh d576f65a-d6fd-45ea-a281-f1fe729dc5ed Wed, 15 Jul 2020 04:00:00 GMT <p>Follow Ford http://www.instagram.com/ffsford</p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?</p> <p>Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> true 01:17:06 4 215 full garyspodcast@gmail.com (Gary Cantrell)Follow Ford http://www.instagram.com/ffsford Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information!Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 161 feat. Mike Foster @bigbearsheds]]> Follow him: http://www.instagram.com/bigbearsheds

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?

Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-161-feat--Mike-Foster-bigbearsheds-eg6rfk 98e88f6d-5c2e-460f-9d85-96203aa16ffc Wed, 08 Jul 2020 04:00:00 GMT <p>Follow him: <a href="https://www.instagram.com/presentingladyj"><u>http://www.instagram.com/bigbearsheds</u></a></p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?</p> <p>Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney</p> <p>Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:12:52 4 214 full garyspodcast@gmail.com (Gary Cantrell)Follow him: http://www.instagram.com/bigbearsheds Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Reflections on my Virtual Flying Pig and other thoughts.... ]]> It's been a rough year.

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Reflections-on-my-Virtual-Flying-Pig-and-other-thoughts-eg6rj7 853f2a08-3e39-4cae-9a23-0519f170102c Sat, 04 Jul 2020 14:00:00 GMT <p>It's been a rough year.</p> true 00:09:55 4 213 full garyspodcast@gmail.com (Gary Cantrell)It's been a rough year.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 160 feat. Frank Mastrandrea @lighten_up_blog]]> Follow him: http://www.instagram.com/lighten_up_blog 

Read his blog: https://www.lightenupblog.com 

Wanna start your own podcast? 

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro 

Other stuff I use: https://www.amazon.com/shop/garycantrell 

Thanks to all my Patreon podcast producers: 

Kaitlyn: http://www.instagram.com/kaitlyyynelise 

Vanessa: http://www.instagram.com/vanessaraysjourney 

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-160-feat--Frank-Mastrandrea-lighten_up_blog-efudmk 3d3eb1ff-7579-4428-886c-953313ff6f7a Wed, 01 Jul 2020 04:00:31 GMT <p>Follow him: http://www.instagram.com/lighten_up_blog&nbsp;</p> <p>Read his blog: https://www.lightenupblog.com&nbsp;</p> <p>Wanna start your own podcast?&nbsp;</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp;</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp;</p> <p>Thanks to all my Patreon podcast producers:&nbsp;</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp;</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp;</p> <p>Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:14:22 4 212 full garyspodcast@gmail.com (Gary Cantrell)Follow him: http://www.instagram.com/lighten_up_blog&nbsp; Read his blog: https://www.lightenupblog.com&nbsp; Wanna start your own podcast?&nbsp; Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp; Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp; Thanks to all my Patreon podcast producers:&nbsp; Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp; Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp; Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 159 feat. John Kovaleski @t2nutritionandwellness]]> Follow him: http://www.instagram.com/t2nutritionandwellness

Listen to his podcast: https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNA

Wanna start your own podcast?

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?

Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-159-feat--John-Kovaleski-t2nutritionandwellness-efiv79 8d1b6ef4-8354-4d2c-a5de-35a8f44b653b Wed, 24 Jun 2020 04:00:00 GMT <p>Follow him: <a href="https://www.instagram.com/presentingladyj"><u>http://www.instagram.com/t2nutritionandwellness</u></a></p> <p><u>Listen to his podcast: </u><a href="https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNA">https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNA</a></p> <p>Wanna start your own podcast?</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?</p> <p>Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney</p> <p>Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:01:55 4 211 full garyspodcast@gmail.com (Gary Cantrell)Follow him: http://www.instagram.com/t2nutritionandwellness Listen to his podcast: https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNA Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[BEHIND THE SONG: Your Worst Mistake]]> This week Larry & I discuss the song "Your Worst Mistake" from the Good Day Gone EP "Swing For The Fences" We talk about the background of song, the recording of it and more!

Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify & more!

Video version: https://youtu.be/pjBfQGAum2w

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/BEHIND-THE-SONG-Your-Worst-Mistake-efkdiv f9f5569e-5012-4f3f-91dd-432fd71c0c9d Sat, 20 Jun 2020 13:00:00 GMT <p>This week Larry &amp; I discuss the song "Your Worst Mistake" from the Good Day Gone EP "Swing For The Fences" We talk about the background of song, the recording of it and more!</p> <p>Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify &amp; more!</p> <p>Video version: https://youtu.be/pjBfQGAum2w</p> true 00:10:17 4 210 full garyspodcast@gmail.com (Gary Cantrell)This week Larry &amp; I discuss the song "Your Worst Mistake" from the Good Day Gone EP "Swing For The Fences" We talk about the background of song, the recording of it and more! Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify &amp; more! Video version: https://youtu.be/pjBfQGAum2wGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 158 feat. Victoria @breakoutofthisbox]]> Follow her: http://www.instagram.com/breakoutofthisbox

Wanna start your own podcast? 

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro 

Other stuff I use: https://www.amazon.com/shop/garycantrell 

What if i told you you could access the podcast 5 days before anyone else? 

What if i told you you'd have a higher quality mp3 on a personal rss feed? 

What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? 

Head over to http://www.patreon.com/garycantrell for more information! 

Thanks to all my Patreon podcast producers: 

Kaitlyn: http://www.instagram.com/kaitlyyynelise 

Vanessa: http://www.instagram.com/vanessaraysjourney 

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-158-feat--Victoria-breakoutofthisbox-efa771 676bbd69-fc4c-47d4-b4cb-16a2bf9177df Wed, 17 Jun 2020 04:00:22 GMT <p>Follow her: http://www.instagram.com/breakoutofthisbox</p> <p>Wanna start your own podcast?&nbsp;</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp;</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp;</p> <p>What if i told you you could access the podcast 5 days before anyone else?&nbsp;</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?&nbsp;</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?&nbsp;</p> <p>Head over to http://www.patreon.com/garycantrell for more information!&nbsp;</p> <p>Thanks to all my Patreon podcast producers:&nbsp;</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp;</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp;</p> <p>Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:09:01 4 209 full garyspodcast@gmail.com (Gary Cantrell)Follow her: http://www.instagram.com/breakoutofthisbox Wanna start your own podcast?&nbsp; Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp; Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp; What if i told you you could access the podcast 5 days before anyone else?&nbsp; What if i told you you'd have a higher quality mp3 on a personal rss feed?&nbsp; What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good?&nbsp; Head over to http://www.patreon.com/garycantrell for more information!&nbsp; Thanks to all my Patreon podcast producers:&nbsp; Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp; Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp; Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[BEHIND THE SONG: Six Months to Extinction]]> This week on the podcast I welcome my cousin Larry back on and we talk about our old band Good Day Gone and the song "Six Months to Extinction", the meaning behind it, the creation of the band & more!

Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify & more!


VIDEO VERSION: https://youtu.be/ABxco-fs0do

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/BEHIND-THE-SONG-Six-Months-to-Extinction-efbom0 0a20543e-ec83-4a15-9677-63771399a840 Sat, 13 Jun 2020 13:00:00 GMT <p>This week on the podcast I welcome my cousin Larry back on and we talk about our old band Good Day Gone and the song "Six Months to Extinction", the meaning behind it, the creation of the band &amp; more!<br> <br> Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify &amp; more!</p> <p><br></p> <p>VIDEO VERSION: https://youtu.be/ABxco-fs0do</p> true 00:18:15 4 208 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my cousin Larry back on and we talk about our old band Good Day Gone and the song "Six Months to Extinction", the meaning behind it, the creation of the band &amp; more! Recently we uploaded the original EP on all the major digital distributors so you can download it on Apple Music, Spotify &amp; more! VIDEO VERSION: https://youtu.be/ABxco-fs0doGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 157 feat. Shelby @subtractingshelby]]> Follow her: http://www.instagram.com/subtractingshelby 

Wanna start your own podcast? 

Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro 

Other stuff I use: https://www.amazon.com/shop/garycantrell 

What if i told you you could access the podcast 5 days before anyone else? 

What if i told you you'd have a higher quality mp3 on a personal rss feed? 

What if i told you you'd get 25% OFF ALL HWAW merch on my store? 

Sound good? 

Head over to http://www.patreon.com/garycantrell for more information! 

Thanks to all my Patreon podcast producers: 

Kaitlyn: http://www.instagram.com/kaitlyyynelise 

Vanessa: http://www.instagram.com/vanessaraysjourney

 Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-157-feat--Shelby-subtractingshelby-ef26ok a69dba10-e9c8-43d6-9ee8-7bdc246e794d Wed, 10 Jun 2020 04:00:49 GMT <p>Follow her: http://www.instagram.com/subtractingshelby&nbsp;</p> <p>Wanna start your own podcast?&nbsp;</p> <p>Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp;</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp;</p> <p>What if i told you you could access the podcast 5 days before anyone else?&nbsp;</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?&nbsp;</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?&nbsp;</p> <p>Sound good?&nbsp;</p> <p>Head over to http://www.patreon.com/garycantrell for more information!&nbsp;</p> <p>Thanks to all my Patreon podcast producers:&nbsp;</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp;</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney</p> <p>&nbsp;Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:03:37 4 207 full garyspodcast@gmail.com (Gary Cantrell)Follow her: http://www.instagram.com/subtractingshelby&nbsp; Wanna start your own podcast?&nbsp; Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp; Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp; What if i told you you could access the podcast 5 days before anyone else?&nbsp; What if i told you you'd have a higher quality mp3 on a personal rss feed?&nbsp; What if i told you you'd get 25% OFF ALL HWAW merch on my store?&nbsp; Sound good?&nbsp; Head over to http://www.patreon.com/garycantrell for more information!&nbsp; Thanks to all my Patreon podcast producers:&nbsp; Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp; Vanessa: http://www.instagram.com/vanessaraysjourney &nbsp;Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[HAPPY 3 YEAR ANNIVERSARY TO THIS PODCAST!! ]]> I can't believe I've made it. So many times I've been stressed, depressed, over worked, and yet I'm still here. I knew when I started this podcast 3 years ago how hard it was going to be. Today, I am still working towards my goals as it pertains to this podcast but it's in the best possible place it can be at this moment and we only go up from here.

A big thank you to anyone who has ever listened (or watched), appeared on this podcast, shared, subbed on patreon, etc. Without you here, I don't know if I would have made it this far. I am forever grateful for your support and ain't stopping anytime soon.

If you're listening or watching on an apple device, i'd appreciate a rating/review. These are the lifeblood of any podcast. There is a reason why 99.9% of podcasters ask for this on their shows. It is what brings visibility to ones podcast. If you've ever gotten anything from this podcast and think it could bring value to someone else please consider leaving a review: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

Subscribe on patreon: http://www.patreon.com/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/HAPPY-3-YEAR-ANNIVERSARY-TO-THIS-PODCAST-ef2lc5 bd92bc0e-41d4-4bfe-9955-ca7daf57abf2 Sat, 06 Jun 2020 13:00:00 GMT <p>I can't believe I've made it. So many times I've been stressed, depressed, over worked, and yet I'm still here. I knew when I started this podcast 3 years ago how hard it was going to be. Today, I am still working towards my goals as it pertains to this podcast but it's in the best possible place it can be at this moment and we only go up from here.</p> <p>A big thank you to anyone who has ever listened (or watched), appeared on this podcast, shared, subbed on patreon, etc. Without you here, I don't know if I would have made it this far. I am forever grateful for your support and ain't stopping anytime soon.</p> <p>If you're listening or watching on an apple device, i'd appreciate a rating/review. These are the lifeblood of any podcast. There is a reason why 99.9% of podcasters ask for this on their shows. It is what brings visibility to ones podcast. If you've ever gotten anything from this podcast and think it could bring value to someone else please consider leaving a review: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771</p> <p>Subscribe on patreon: http://www.patreon.com/garycantrell</p> true 00:14:03 4 206 full garyspodcast@gmail.com (Gary Cantrell)I can't believe I've made it. So many times I've been stressed, depressed, over worked, and yet I'm still here. I knew when I started this podcast 3 years ago how hard it was going to be. Today, I am still working towards my goals as it pertains to this podcast but it's in the best possible place it can be at this moment and we only go up from here. A big thank you to anyone who has ever listened (or watched), appeared on this podcast, shared, subbed on patreon, etc. Without you here, I don't know if I would have made it this far. I am forever grateful for your support and ain't stopping anytime soon. If you're listening or watching on an apple device, i'd appreciate a rating/review. These are the lifeblood of any podcast. There is a reason why 99.9% of podcasters ask for this on their shows. It is what brings visibility to ones podcast. If you've ever gotten anything from this podcast and think it could bring value to someone else please consider leaving a review: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771 Subscribe on patreon: http://www.patreon.com/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 156 feat. Joe @savingmyownlife_]]> On this podcast I’m talking with Joe. Joe and I recently got connected and after finding out he was literally JUST BEGINNING his journey I thought it would be really interesting to get him on and pick his brain not just about his story up until now but his mindset going in to trying to live a healthier life. I am excited to see where he goes from here! 

Follow him: http://www.instagram.com/savingmyownlife_ 

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro 

Other stuff I use: https://www.amazon.com/shop/garycantrell 

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers: 

Kaitlyn: http://www.instagram.com/kaitlyyynelise 

Vanessa: http://www.instagram.com/vanessaraysjourney 

Amanda: http://www.instagram.com/mutts_and_miles

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-156-feat--Joe-savingmyownlife_-een55p 0656b851-e6f1-4a3c-acde-7559bab2f3ca Wed, 03 Jun 2020 04:00:56 GMT <p>On this podcast I’m talking with Joe. Joe and I recently got connected and after finding out he was literally JUST BEGINNING his journey I thought it would be really interesting to get him on and pick his brain not just about his story up until now but his mindset going in to trying to live a healthier life. I am excited to see where he goes from here!&nbsp;</p> <p>Follow him: http://www.instagram.com/savingmyownlife_&nbsp;</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp;</p> <p>Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp;</p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:&nbsp;</p> <p>Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp;</p> <p>Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp;</p> <p>Amanda: http://www.instagram.com/mutts_and_miles</p> true 01:04:31 4 205 full garyspodcast@gmail.com (Gary Cantrell)On this podcast I’m talking with Joe. Joe and I recently got connected and after finding out he was literally JUST BEGINNING his journey I thought it would be really interesting to get him on and pick his brain not just about his story up until now but his mindset going in to trying to live a healthier life. I am excited to see where he goes from here!&nbsp; Follow him: http://www.instagram.com/savingmyownlife_&nbsp; Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro&nbsp; Other stuff I use: https://www.amazon.com/shop/garycantrell&nbsp; What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers:&nbsp; Kaitlyn: http://www.instagram.com/kaitlyyynelise&nbsp; Vanessa: http://www.instagram.com/vanessaraysjourney&nbsp; Amanda: http://www.instagram.com/mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[BEHIND THE SONG: The Ocean Speaks Your Name]]> This week on Behind The Song, I brought my cousin Larry back to talk about our 2016 song "The Ocean Speaks Your Name" which we recorded and released under our project known as The Yielding. Find out the story about this song which written about my wife, how I wrote it, etc.

This video includes some archival footage from the studio the day we recorded it!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/BEHIND-THE-SONG-The-Ocean-Speaks-Your-Name-eeqfad 9d720db2-8f4f-44a8-98b8-be28d1f27f77 Sun, 31 May 2020 13:45:50 GMT <p>This week on Behind The Song, I brought my cousin Larry back to talk about our 2016 song "The Ocean Speaks Your Name" which we recorded and released under our project known as The Yielding. Find out the story about this song which written about my wife, how I wrote it, etc.</p> <p>This video includes some archival footage from the studio the day we recorded it!</p> true 00:13:15 4 204 full garyspodcast@gmail.com (Gary Cantrell)This week on Behind The Song, I brought my cousin Larry back to talk about our 2016 song "The Ocean Speaks Your Name" which we recorded and released under our project known as The Yielding. Find out the story about this song which written about my wife, how I wrote it, etc. This video includes some archival footage from the studio the day we recorded it!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 155 feat. Jannah @presentingladyj]]> She’s a singer, a music educator, blogger, vlogger, you name it she does it all! Her name is Jannah and she is AWESOME! On today’s podcast we’re covering everything she does as well as her own fitness journey and so much more!

Follow her: http://www.instagram.com/presentingladyj

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-155-feat--Jannah-presentingladyj-eec04g d86535e2-9e01-48c5-bd35-a527ba91d39f Wed, 27 May 2020 04:00:00 GMT <p>She’s a singer, a music educator, blogger, vlogger, you name it she does it all! Her name is Jannah and she is AWESOME! On today’s podcast we’re covering everything she does as well as her own fitness journey and so much more!</p> <p>Follow her: <a href="http://www.instagram.com/presentingladyj">http://www.instagram.com/presentingladyj</a></p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><u><strong>https://kit.co/garycantrell/podcast-like-a-pro</strong></u></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><u><strong>https://www.amazon.com/shop/garycantrell</strong></u></a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Vanessa: <a href="https://www.instagram.com/vanessaraysjourney"><u><strong>http://www.instagram.com/vanessaraysjourney</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> <p>Morgan: <a href="https://www.instagram.com/ddpymama"><u><strong>http://www.instagram.com/ddpymama</strong></u></a></p> true 01:02:52 4 203 full garyspodcast@gmail.com (Gary Cantrell)She’s a singer, a music educator, blogger, vlogger, you name it she does it all! Her name is Jannah and she is AWESOME! On today’s podcast we’re covering everything she does as well as her own fitness journey and so much more! Follow her: http://www.instagram.com/presentingladyj Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[BEHIND THE SONG: Completely Incomplete]]> This week it's the start of a brand new mini series right here on the GCP! It's called Behind the Song and it's where I take a look back at some of the music I was apart of years ago and break down the song itself. These are songs I would have either had a hand in writing or singing. 

On this episode of Behind The Song, I welcome my cousin Larry with whom I've collaborated with many times over the last 20 years when it comes to music and we talk about this song. We recorded it back in 2016 under the name The Yielding. Larry will talk about how he came up with that name and i'll be talking about how this song that I originally wrote back in 2006 finally came to life in 2016. 

You can watch the video version of this over at: http://www.youtube.com/garycantrell

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/BEHIND-THE-SONG-Completely-Incomplete-eef3cj b08e0a49-db59-4595-8d43-70b1ed05b39c Sat, 23 May 2020 13:45:05 GMT <p>This week it's the start of a brand new mini series right here on the GCP! It's called Behind the Song and it's where I take a look back at some of the music I was apart of years ago and break down the song itself. These are songs I would have either had a hand in writing or singing.&nbsp;</p> <p>On this episode of Behind The Song, I welcome my cousin Larry with whom I've collaborated with many times over the last 20 years when it comes to music and we talk about this song. We recorded it back in 2016 under the name The Yielding. Larry will talk about how he came up with that name and i'll be talking about how this song that I originally wrote back in 2006 finally came to life in 2016.&nbsp;</p> <p>You can watch the video version of this over at: http://www.youtube.com/garycantrell</p> true 00:24:06 4 202 full garyspodcast@gmail.com (Gary Cantrell)This week it's the start of a brand new mini series right here on the GCP! It's called Behind the Song and it's where I take a look back at some of the music I was apart of years ago and break down the song itself. These are songs I would have either had a hand in writing or singing.&nbsp; On this episode of Behind The Song, I welcome my cousin Larry with whom I've collaborated with many times over the last 20 years when it comes to music and we talk about this song. We recorded it back in 2016 under the name The Yielding. Larry will talk about how he came up with that name and i'll be talking about how this song that I originally wrote back in 2006 finally came to life in 2016.&nbsp; You can watch the video version of this over at: http://www.youtube.com/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 154 feat. Kayla @itiskaylanicole]]> Follow Kayla on IG: http://www.instagram.com/itiskaylanicole

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-154-feat--Kayla-itiskaylanicole-ee2r7u 693cad59-9d0b-436b-8179-ef0332b5fa45 Wed, 20 May 2020 04:00:51 GMT <p>Follow Kayla on IG: http://www.instagram.com/itiskaylanicole</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><u><strong>https://kit.co/garycantrell/podcast-like-a-pro</strong></u></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><u><strong>https://www.amazon.com/shop/garycantrell</strong></u></a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Vanessa: <a href="https://www.instagram.com/vanessaraysjourney"><u><strong>http://www.instagram.com/vanessaraysjourney</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> <p>Morgan: <a href="https://www.instagram.com/ddpymama"><u><strong>http://www.instagram.com/ddpymama</strong></u></a></p> true 01:23:43 4 201 full garyspodcast@gmail.com (Gary Cantrell)Follow Kayla on IG: http://www.instagram.com/itiskaylanicole Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[2013 Interview with A&E's Barter Kings]]> On this podcast I bring you a couple of interviews from my 13 year archive and I'm taking you back to 2013 when I first chatted with Steve McHugh of A&E's Barter Kings. The interview was taped the last week of February and originally aired on March 3rd of 2013. Following this interview, I brought Steve back and this time he brought Antonio with him and the guys joined me and my co-host at the time Chris. This interview was taped in August of 2013. Throughout both interviews we talk about the creation of the show, behind the scenes of what it takes to make the deals, deals that went wrong, meeting fans, and so much more! 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/2013-Interview-with-AEs-Barter-Kings-ee4c8t 0d064f2b-5920-4b84-b247-2b2f46af4824 Sat, 16 May 2020 14:00:00 GMT <p>On this podcast I bring you a couple of interviews from my 13 year archive and I'm taking you back to 2013 when I first chatted with Steve McHugh of A&amp;E's Barter Kings. The interview was taped the last week of February and originally aired on March 3rd of 2013. Following this interview, I brought Steve back and this time he brought Antonio with him and the guys joined me and my co-host at the time Chris. This interview was taped in August of 2013. Throughout both interviews we talk about the creation of the show, behind the scenes of what it takes to make the deals, deals that went wrong, meeting fans, and so much more!&nbsp;</p> true 01:10:00 4 200 full garyspodcast@gmail.com (Gary Cantrell)On this podcast I bring you a couple of interviews from my 13 year archive and I'm taking you back to 2013 when I first chatted with Steve McHugh of A&amp;E's Barter Kings. The interview was taped the last week of February and originally aired on March 3rd of 2013. Following this interview, I brought Steve back and this time he brought Antonio with him and the guys joined me and my co-host at the time Chris. This interview was taped in August of 2013. Throughout both interviews we talk about the creation of the show, behind the scenes of what it takes to make the deals, deals that went wrong, meeting fans, and so much more!&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 153 feat. John Krauser]]> In 2007 I started a radio show called The Shoot. The first guy to co-host with me was John Krauser. John was on the cutting edge of wrestling podcasting in the mid 2000s pre-dating even me as part of a show called BWR or Barbaric Wrestling Radio. We talk about some of the shenanigans of those early days before talking about pretty much his entire life story growing up in the suburbs of chicago, dealing with bullying, a desire to make people laugh, the close relationship with his grandfather and so much more. John is a special dude and i think you should follow him on IG which you can at this link: http://www.instagram.com/iamjohnkrauser

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-153-feat--John-Krauser-edorij 5716121c-7bdc-4552-9940-2b58e27155e4 Wed, 13 May 2020 04:00:00 GMT <p>In 2007 I started a radio show called The Shoot. The first guy to co-host with me was John Krauser. John was on the cutting edge of wrestling podcasting in the mid 2000s pre-dating even me as part of a show called BWR or Barbaric Wrestling Radio. We talk about some of the shenanigans of those early days before talking about pretty much his entire life story growing up in the suburbs of chicago, dealing with bullying, a desire to make people laugh, the close relationship with his grandfather and so much more. John is a special dude and i think you should follow him on IG which you can at this link: <a href="http://www.instagram.com/livinglegend72000"><u>http://www.instagram.com/iamjohnkrauser</u></a></p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><u><strong>https://kit.co/garycantrell/podcast-like-a-pro</strong></u></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><u><strong>https://www.amazon.com/shop/garycantrell</strong></u></a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Vanessa: <a href="https://www.instagram.com/vanessaraysjourney"><u><strong>http://www.instagram.com/vanessaraysjourney</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> <p>Morgan: <a href="https://www.instagram.com/ddpymama"><u><strong>http://www.instagram.com/ddpymama</strong></u></a></p> true 01:44:46 4 199 full garyspodcast@gmail.com (Gary Cantrell)In 2007 I started a radio show called The Shoot. The first guy to co-host with me was John Krauser. John was on the cutting edge of wrestling podcasting in the mid 2000s pre-dating even me as part of a show called BWR or Barbaric Wrestling Radio. We talk about some of the shenanigans of those early days before talking about pretty much his entire life story growing up in the suburbs of chicago, dealing with bullying, a desire to make people laugh, the close relationship with his grandfather and so much more. John is a special dude and i think you should follow him on IG which you can at this link: http://www.instagram.com/iamjohnkrauser Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Random Thoughts & Ideas - May 10th, 2020]]> Today on the podcast I'm sharing some random thoughts & ideas I've been thinking about and what I'm doing to better organize myself. 

GET 10% OFF your order with Every Man Jack using my code: GARYCANTRELL_10

http://www.everymanjack.com

Leave a review for this podcast:

https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Random-Thoughts--Ideas---May-10th--2020-edsf7h 8ba90ba6-57f0-47ad-a886-4fa1fca09f7f Sun, 10 May 2020 19:07:03 GMT <p>Today on the podcast I'm sharing some random thoughts &amp; ideas I've been thinking about and what I'm doing to better organize myself.&nbsp;</p> <p>GET 10% OFF your order with Every Man Jack using my code: GARYCANTRELL_10</p> <p>http://www.everymanjack.com</p> <p>Leave a review for this podcast:</p> <p>https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771</p> true 00:14:35 4 198 full garyspodcast@gmail.com (Gary Cantrell)Today on the podcast I'm sharing some random thoughts &amp; ideas I've been thinking about and what I'm doing to better organize myself.&nbsp; GET 10% OFF your order with Every Man Jack using my code: GARYCANTRELL_10 http://www.everymanjack.com Leave a review for this podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 152 feat. THE Alan Martin]]> It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-152-feat--THE-Alan-Martin-edf2gt fcbb161f-7793-4a6b-aedd-89bc8064f2f6 Wed, 06 May 2020 04:00:00 GMT <p>It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><u><strong>https://kit.co/garycantrell/podcast-like-a-pro</strong></u></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><u><strong>https://www.amazon.com/shop/garycantrell</strong></u></a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="https://www.instagram.com/kaitlyyynelise"><u><strong>http://www.instagram.com/kaitlyyynelise</strong></u></a></p> <p>Vanessa: <a href="https://www.instagram.com/vanessaraysjourney"><u><strong>http://www.instagram.com/vanessaraysjourney</strong></u></a></p> <p>Amanda: <a href="https://www.instagram.com/mutts_and_miles"><u><strong>http://www.instagram.com/mutts_and_miles</strong></u></a></p> <p>Morgan: <a href="https://www.instagram.com/ddpymama"><u><strong>http://www.instagram.com/ddpymama</strong></u></a></p> true 02:21:12 4 197 full garyspodcast@gmail.com (Gary Cantrell)It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000 Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[TAKE CARE OF YOURSELF!]]> The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/TAKE-CARE-OF-YOURSELF-edk5m2 065d1b9e-6c67-4fd0-9476-054bb1ba95c8 Mon, 04 May 2020 20:37:46 GMT <p>The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!</p> true 00:11:44 4 196 full garyspodcast@gmail.com (Gary Cantrell)The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 151 feat. Michelle @gyptian_beauty]]> This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more!

Follow her on IG: http://www.instagram.com/gyptian_beauty

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-151-feat--Michelle-gyptian_beauty-ed36lt 4242f273-46c9-402f-9376-c62a527926d5 Wed, 29 Apr 2020 04:00:00 GMT <p>This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more!</p> <p>Follow her on IG: http://www.instagram.com/gyptian_beauty</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro">https://kit.co/garycantrell/podcast-like-a-pro</a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell">https://www.amazon.com/shop/garycantrell</a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="http://www.instagram.com/kaitlyyynelise">http://www.instagram.com/kaitlyyynelise</a></p> <p>Vanessa: <a href="http://www.instagram.com/vanessaraysjourney">http://www.instagram.com/vanessaraysjourney</a></p> <p>Amanda: <a href="http://www.instagram.com/mutts_and_miles">http://www.instagram.com/mutts_and_miles</a></p> <p>Morgan: <a href="http://www.instagram.com/ddpymama">http://www.instagram.com/ddpymama</a></p> true 01:10:52 4 195 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more! Follow her on IG: http://www.instagram.com/gyptian_beauty Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Do you want to start a podcast?]]> In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!

Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Do-you-want-to-start-a-podcast-ed9atc a7404947-6bdf-48e8-8eb9-88ab43cf49a1 Sun, 26 Apr 2020 16:11:25 GMT <p>In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!</p> <p>Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771</p> true 00:14:23 4 194 full garyspodcast@gmail.com (Gary Cantrell)In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more! Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 150 feat. Morgan @ddpymama]]> This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!!

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-150-feat--Morgan-ddpymama-ecmuro 9fbbad0b-84cd-473a-ac22-8d136bb3f176 Wed, 22 Apr 2020 04:00:00 GMT <p>This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!!</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro" rel="ugc noopener noreferrer" target="_blank">https://kit.co/garycantrell/podcast-like-a-pro</a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell" rel="ugc noopener noreferrer" target="_blank">https://www.amazon.com/shop/garycantrell</a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="http://www.instagram.com/kaitlyyynelise" rel="ugc noopener noreferrer" target="_blank">http://www.instagram.com/kaitlyyynelise</a></p> <p>Vanessa: <a href="http://www.instagram.com/vanessaraysjourney" rel="ugc noopener noreferrer" target="_blank">http://www.instagram.com/vanessaraysjourney</a></p> <p>Amanda: <a href="http://www.instagram.com/mutts_and_miles" rel="ugc noopener noreferrer" target="_blank">http://www.instagram.com/mutts_and_miles</a></p> <p>Morgan: <a href="http://www.instagram.com/ddpymama" rel="ugc noopener noreferrer" target="_blank">http://www.instagram.com/ddpymama</a></p> true 01:11:38 4 193 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[What I'm Up To - April 19th, 2019]]> The latest on what i'm up to, projects i'm working on, etc. 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/What-Im-Up-To---April-19th--2019-ed069f 2f476226-32b5-4578-975f-f7fc9ae9039a Sun, 19 Apr 2020 19:05:42 GMT <p>The latest on what i'm up to, projects i'm working on, etc.&nbsp;</p> true 00:10:36 4 192 full garyspodcast@gmail.com (Gary Cantrell)The latest on what i'm up to, projects i'm working on, etc.&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 149 feat. Danielle @gettingfittywithit]]> This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: http://www.instagram.com/gettingfittywithit

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-149-feat--Danielle-gettingfittywithit-ecjot3 d4d92995-6642-4588-9e05-04b5f2174bde Wed, 15 Apr 2020 04:00:00 GMT <p>This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: <a href="http://www.instagram.com/gettingfittywithit">http://www.instagram.com/gettingfittywithit</a></p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><strong>https://kit.co/garycantrell/podcast-like-a-pro</strong></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><strong>https://www.amazon.com/shop/garycantrell</strong></a></p> <p><strong>What if i told you you could access the podcast 5 days before anyone else?</strong></p> <p><strong>What if i told you you'd have a higher quality mp3 on a personal rss feed?</strong></p> <p><strong>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</strong></p> <p><strong>Sound good? Head over to http://www.patreon.com/garycantrell for more information!</strong></p> <p>Thanks to all my Patreon podcast producers:</p> <p>Kaitlyn: <a href="http://www.instagram.com/kaitlyyynelise">http://www.instagram.com/kaitlyyynelise</a></p> <p>Vanessa: <a href="http://www.instagram.com/vanessaraysjourney">http://www.instagram.com/vanessaraysjourney</a></p> <p>Amanda: <a href="http://www.instagram.com/mutts_and_miles">http://www.instagram.com/mutts_and_miles</a></p> <p>Morgan: <a href="http://www.instagram.com/ddpymama">http://www.instagram.com/ddpymama</a></p> true 01:31:03 4 191 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: http://www.instagram.com/gettingfittywithit Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information! Thanks to all my Patreon podcast producers: Kaitlyn: http://www.instagram.com/kaitlyyynelise Vanessa: http://www.instagram.com/vanessaraysjourney Amanda: http://www.instagram.com/mutts_and_miles Morgan: http://www.instagram.com/ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[TIME & NUMBERS]]> Today on the podcast I'm talking about Time & Numbers

Why it's important NOT to put all your eggs into the "Time & Numbers" basket

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/TIME--NUMBERS-ecolk8 729b5b29-8153-4af9-87f9-fca956046b29 Tue, 14 Apr 2020 01:41:19 GMT <p>Today on the podcast I'm talking about Time &amp; Numbers</p> <p>Why it's important NOT to put all your eggs into the "Time &amp; Numbers" basket</p> true 00:11:02 4 190 full garyspodcast@gmail.com (Gary Cantrell)Today on the podcast I'm talking about Time &amp; Numbers Why it's important NOT to put all your eggs into the "Time &amp; Numbers" basketGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[What I'm Up To - April 11th, 2020]]> This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!! 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/What-Im-Up-To---April-11th--2020-ecliea a0291913-00d4-4c49-bcef-e572710815d5 Sat, 11 Apr 2020 14:58:35 GMT <p>This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!!&nbsp;</p> true 00:11:50 4 189 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!!&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 148 feat. Stefanie @bibbedbelly]]> This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://www.instagram.com/bibbedbelly

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information! 

Big thanks to my Patreon podcast producers:

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Morgan: @ddpymama

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-148-feat--Stefanie-bibbedbelly-ecai7m e09eac6b-f52c-4355-a237-3f5bccb04fa4 Wed, 08 Apr 2020 04:00:00 GMT <p>This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://www.instagram.com/bibbedbelly</p> <p>Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro"><u>https://kit.co/garycantrell/podcast-like-a-pro</u></a></p> <p>Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell"><u>https://www.amazon.com/shop/garycantrell</u></a></p> <p>What if i told you you could access the podcast 5 days before anyone else?</p> <p>What if i told you you'd have a higher quality mp3 on a personal rss feed?</p> <p>What if i told you you'd get 25% OFF ALL HWAW merch on my store?</p> <p>Sound good? Head over to http://www.patreon.com/garycantrell for more information!&nbsp;</p> <p>Big thanks to my Patreon podcast producers:</p> <p>Kaitlyn: @kaitlyyynelise</p> <p>Vanessa: @vanessaraysjourney</p> <p>Amanda: @mutts_and_miles</p> <p>Morgan: @ddpymama</p> true 01:16:14 4 188 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://www.instagram.com/bibbedbelly Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell What if i told you you could access the podcast 5 days before anyone else? What if i told you you'd have a higher quality mp3 on a personal rss feed? What if i told you you'd get 25% OFF ALL HWAW merch on my store? Sound good? Head over to http://www.patreon.com/garycantrell for more information!&nbsp; Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[What I'm up to - April 4th, 2020]]> A collection of thoughts for a Saturday morning....

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/What-Im-up-to---April-4th--2020-eccfk1 ac2af9e7-71ef-4e14-9c6c-3b17b587e029 Sat, 04 Apr 2020 14:18:21 GMT <p>A collection of thoughts for a Saturday morning....</p> true 00:18:16 4 187 full garyspodcast@gmail.com (Gary Cantrell)A collection of thoughts for a Saturday morning....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[2020 Podcast Trailer]]> An updated intro/trailer to my podcast! 

]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/2020-Podcast-Trailer-ecail7 8c7e34f8-83eb-45b1-b1de-e7919c7f1081 Fri, 03 Apr 2020 02:08:25 GMT <p>An updated intro/trailer to my podcast!&nbsp;</p> false 00:03:21 4 186 full garyspodcast@gmail.com (Gary Cantrell)An updated intro/trailer to my podcast!&nbsp;Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 147 feat. Danielle @daniellegetsfit91]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-147-feat--Danielle-daniellegetsfit91-ec81gs 4443f4f7-f909-4733-bf77-02c20416caf0 Wed, 01 Apr 2020 04:00:24 GMT This week on the podcast I'm chatting with Danielle. She's lost an incredible 150 lbs. In this podcast we talk about her growing up in Wisconsin, playing a ton of sports but still being overweight, sneaking food, working for Noodles & Co, the love she once had for Taco Bell and how she got to 340lbs. Then we talk all about how she got the weight off, how she transitioned into healthier eating, how she dealt with plateaus and so much more! If you're not following this inspiring human, you're missing out! Follow her over on IG @daniellegetsfit91 Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama true 01:06:10 4 185 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Danielle. She's lost an incredible 150 lbs. In this podcast we talk about her growing up in Wisconsin, playing a ton of sports but still being overweight, sneaking food, working for Noodles & Co, the love she once had for Taco Bell and how she got to 340lbs. Then we talk all about how she got the weight off, how she transitioned into healthier eating, how she dealt with plateaus and so much more! If you're not following this inspiring human, you're missing out! Follow her over on IG @daniellegetsfit91 Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 146 feat. Chris @fatboyruns99]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-146-feat--Chris-fatboyruns99-ec81eg 739333d5-02eb-4d1e-8d90-6f82abcc04f6 Wed, 25 Mar 2020 04:00:03 GMT This week on the podcast I'm chatting with Chris whom I met on IG. Follow him @fatboyruns99. We talk about how he moved from Jamaica to the US, what it was like transitioning into American culture, getting bullied in school, starting his weight loss journey and more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama true 01:19:29 4 184 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Chris whom I met on IG. Follow him @fatboyruns99. We talk about how he moved from Jamaica to the US, what it was like transitioning into American culture, getting bullied in school, starting his weight loss journey and more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[TRYING TO STAY SANE IN UNCERTAIN TIMES..]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/TRYING-TO-STAY-SANE-IN-UNCERTAIN-TIMES-ec81c1 e7644183-538e-4a7e-a5fe-894597128096 Sat, 21 Mar 2020 17:24:14 GMT With all the uncertainty in the world, I'm just trying to stay afloat. true 00:11:43 4 183 full garyspodcast@gmail.com (Gary Cantrell)With all the uncertainty in the world, I'm just trying to stay afloat.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 145 feat. Vanessa @vmgg22]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-145-feat--Vanessa-vmgg22-ec81d1 b59d0acd-a70a-417e-91c2-004aeec7f44c Wed, 18 Mar 2020 04:00:06 GMT This week on the podcast I'm talking with Vanessa. You can follow her on IG: @vmgg22 We're talking all about her growing up in Boston, how she met her husband, how she got started with her weight loss journey and much more!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama true 01:01:44 4 182 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Vanessa. You can follow her on IG: @vmgg22 We're talking all about her growing up in Boston, how she met her husband, how she got started with her weight loss journey and much more!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[WHAT'S UP WITH GARY? - WEEKLY UPDATE 3/15/20]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/WHATS-UP-WITH-GARY----WEEKLY-UPDATE-31520-ec81bt d1e8c95a-1c2b-4afb-b2ba-27bb98647047 Sun, 15 Mar 2020 09:26:28 GMT Everything I've been up to lately, hint it's not a lot. true 00:10:01 4 181 full garyspodcast@gmail.com (Gary Cantrell)Everything I've been up to lately, hint it's not a lot.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 144 feat. Eden @healthywitheden]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-144-feat--Eden-healthywitheden-ec81da 466dcb6e-a014-44bd-953a-d0cccee11917 Wed, 11 Mar 2020 04:00:11 GMT This week on the podcast I talk to Eden. We recently got connected on Instagram and shes here to share her story. We talk about her growing up in PA, raised by a single mom, eating out frequently for dinner, how she met her now husband, how they got robbed in a convenience store, using her past experiences to prepare her for raising her own child, losing all of her weight working out at home and a lot more!! So much here in this awesome conversation. Follow her on IG: @healthywitheden Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymama true 01:14:47 4 180 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk to Eden. We recently got connected on Instagram and shes here to share her story. We talk about her growing up in PA, raised by a single mom, eating out frequently for dinner, how she met her now husband, how they got robbed in a convenience store, using her past experiences to prepare her for raising her own child, losing all of her weight working out at home and a lot more!! So much here in this awesome conversation. Follow her on IG: @healthywitheden Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Morgan: @ddpymamaGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 143 feat. Heather Oset aka @autumnxnoir]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-143-feat--Heather-Oset-aka-autumnxnoir-ec81cl 98f2b343-e87f-4727-8ac5-bb0ea447f34f Wed, 04 Mar 2020 05:00:05 GMT This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: http://www.instagram.com/autumnxnoir then follow along with this podcast, it's a great one!!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:09:41 4 179 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome Heather whom I've been following for a few years on IG. She's got quite a story to share on this podcast and we're covering it all! In just a couple of years she's down over 200lbs and we talk about the entire process from her upbringing to her weight gain, her decision to do WLS, why she went Bariatric, the mental aspect of this decision and the transition into new habits as well as her skin removal surgery, social media trolls and so much more! There's a lot to talk about here and before you listen make sure you follow her on IG: http://www.instagram.com/autumnxnoir then follow along with this podcast, it's a great one!!! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[WHEN YOU REACH YOUR "GOAL WEIGHT", YOU'RE NOT FINISHED.]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/WHEN-YOU-REACH-YOUR-GOAL-WEIGHT--YOURE-NOT-FINISHED-ec81d6 99e025cf-6203-493e-9632-591d3a5ec10b Wed, 04 Mar 2020 00:20:12 GMT Inspired by a post of mine over on Instagram: @GaryCantrell true 00:05:32 4 178 full garyspodcast@gmail.com (Gary Cantrell)Inspired by a post of mine over on Instagram: @GaryCantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[TESTING NEW EQUIPMENT]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/TESTING-NEW-EQUIPMENT-ec81ea 3d628604-2d89-4a9e-8013-0fe3744151cb Sat, 29 Feb 2020 14:08:35 GMT This is unedited, raw audio. Testing to see how it sounds on all platforms. Your feedback is welcome. @GaryCantrell on IG or gary@garycantrell.com http://www.patreon.com/garycantrell GET THE WEEKLY SHOW 5 DAYS EARLY, AD FREE, PERSONAL RSS FEED, HIGHER QUALITY AUDIO AND 25% OFF HARD WORK ALWAYS WINS STORE!!! true 00:28:09 4 177 full garyspodcast@gmail.com (Gary Cantrell)This is unedited, raw audio. Testing to see how it sounds on all platforms. Your feedback is welcome. @GaryCantrell on IG or gary@garycantrell.com http://www.patreon.com/garycantrell GET THE WEEKLY SHOW 5 DAYS EARLY, AD FREE, PERSONAL RSS FEED, HIGHER QUALITY AUDIO AND 25% OFF HARD WORK ALWAYS WINS STORE!!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 142 feat. Katelynn @agirlnamedk_]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-142-feat--Katelynn-agirlnamedk_-ec81g8 e8ef80f2-40d1-4011-825c-979948dbf3b8 Wed, 26 Feb 2020 05:00:03 GMT This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:30:37 4 176 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[UPDATES, UPDATES & MORE UPDATES]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/UPDATES--UPDATES--MORE-UPDATES-ec81c6 764c9bb6-314f-4959-a188-8e9598235d7e Sat, 22 Feb 2020 14:04:25 GMT This podcast is, well you guessed it... about UPDATES! true 00:35:09 4 175 full garyspodcast@gmail.com (Gary Cantrell)This podcast is, well you guessed it... about UPDATES!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[2013 Interview w/ Comedian Bert Kreischer]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/2013-Interview-w-Comedian-Bert-Kreischer-ec81cr bc1c2a80-d1dc-4b37-9444-5a8ea61c1f44 Fri, 21 Feb 2020 14:31:50 GMT FROM MY 13 YEAR PODCAST ARCHIVES!!! It all started with a tweet and Bert Kreischer answered! In this near 40 min chat we talk about a variety of topics ranging from his thoughts on the state of podcasting in 2013, his response to Tom Leykis who was critical of comedians doing podcasts, Steve-O doing stand up, why working on the Travel Channel helped him grow, why he won't listen to his own stuff, why he doesn't take photos with celebrities and a whole lot more! He even sang some Diplo for me because I didn't know who that was and mentioned he was going to try out a new app called Uber later that day. This is a fun conversation from what seemed like forever ago. Come travel back in time with us. Aired live on March 3rd, 2013 Check out everything Bert: http://www.bertbertbert.com Follow him on Twitter: http://www.twitter.com/BertKreischer Follow him on Instagram: http://www.instagram.com/BertKreischer true 00:39:08 4 174 full garyspodcast@gmail.com (Gary Cantrell)FROM MY 13 YEAR PODCAST ARCHIVES!!! It all started with a tweet and Bert Kreischer answered! In this near 40 min chat we talk about a variety of topics ranging from his thoughts on the state of podcasting in 2013, his response to Tom Leykis who was critical of comedians doing podcasts, Steve-O doing stand up, why working on the Travel Channel helped him grow, why he won't listen to his own stuff, why he doesn't take photos with celebrities and a whole lot more! He even sang some Diplo for me because I didn't know who that was and mentioned he was going to try out a new app called Uber later that day. This is a fun conversation from what seemed like forever ago. Come travel back in time with us. Aired live on March 3rd, 2013 Check out everything Bert: http://www.bertbertbert.com Follow him on Twitter: http://www.twitter.com/BertKreischer Follow him on Instagram: http://www.instagram.com/BertKreischerGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 141 feat. Tracy @tracys_time_to_shine]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-141-feat--Tracy-tracys_time_to_shine-ec81fu 98243c16-cdf1-453a-b68e-2a79808546ec Wed, 19 Feb 2020 05:00:08 GMT This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:01:51 4 173 full garyspodcast@gmail.com (Gary Cantrell)This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 140 feat. Ethan aka @depressed2determined]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-140-feat--Ethan-aka-depressed2determined-ec81db 1ed40139-aad6-4027-968a-e26845532c19 Wed, 12 Feb 2020 05:00:07 GMT This week on the podcast I welcome my friend and fellow podcaster Ethan to the show. You know him best as @depressed2determined and on this week's show we're talking all about the origin of his podcast Let's Talk About It as well as losing over 300 LBS!! We'll go into how one can fall off plan, meals before the meals, his dealings with bipolar depression and much more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:24:22 4 172 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my friend and fellow podcaster Ethan to the show. You know him best as @depressed2determined and on this week's show we're talking all about the origin of his podcast Let's Talk About It as well as losing over 300 LBS!! We'll go into how one can fall off plan, meals before the meals, his dealings with bipolar depression and much more! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[PAY IT FORWARD]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/PAY-IT-FORWARD-ec81i7 04d7bdae-b3ed-46cf-a811-4ad0fffeb6e1 Mon, 10 Feb 2020 13:09:14 GMT I challenge you to pay it forward true 00:13:17 4 171 full garyspodcast@gmail.com (Gary Cantrell)I challenge you to pay it forwardGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I MET SHANE MCMAHON AT THE XFL GAME!]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-MET-SHANE-MCMAHON-AT-THE-XFL-GAME-ec81bu 5d5ed124-3160-4427-b20e-12630531d753 Mon, 10 Feb 2020 03:29:14 GMT A run down of my experience attending the first game of the 2020 XFL revival. true 00:12:59 4 170 full garyspodcast@gmail.com (Gary Cantrell)A run down of my experience attending the first game of the 2020 XFL revival.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I GAINED 30LBS IN 2 YEARS!]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-GAINED-30LBS-IN-2-YEARS-ec81gq 8b30ac60-ac8b-42ee-ae21-eb3030bc48f0 Thu, 06 Feb 2020 23:05:32 GMT I gained 30lbs in 2 years. Here's the story. true 00:23:23 4 169 full garyspodcast@gmail.com (Gary Cantrell)I gained 30lbs in 2 years. Here's the story.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 139 feat. John Addington (A Small Victory)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-139-feat--John-Addington-A-Small-Victory-ec81df 89fc4e4f-8a2e-4c99-b474-672b457d1fa8 Wed, 05 Feb 2020 05:00:19 GMT This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with bands like Cartel, TBS, Underoath etc. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:14:49 4 168 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between trying to get a band going in present day vs the time they came around as well as playing with bands like Cartel, TBS, Underoath etc. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 138 feat. Kaela McKenna @fit.lil.vegan_]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-138-feat--Kaela-McKenna-fit-lil-vegan_-ec81f5 c5a9dea9-2429-4dab-9676-a57957e51a31 Wed, 29 Jan 2020 05:00:04 GMT This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw) Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:17:25 4 167 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw) Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other stuff I use: https://www.amazon.com/shop/garycantrell Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Chase Greene discusses winning the 2019 DDPY Positively Unstoppable Challenge! (Episode 137)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Chase-Greene-discusses-winning-the-2019-DDPY-Positively-Unstoppable-Challenge--Episode-137-ec81gt b29fe3ce-6769-4681-8fe1-2725281c8e7f Wed, 22 Jan 2020 05:00:07 GMT This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:05:18 4 166 full garyspodcast@gmail.com (Gary Cantrell)This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in there among other things. Make sure you're following Chase on Instagram @chasingmychange Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 136 feat. Daryl Perry @yourlevelfitness]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-136-feat--Daryl-Perry-yourlevelfitness-ec81cc 8eee7d15-1709-4f7f-a42d-9924161e0eaa Wed, 15 Jan 2020 05:00:14 GMT This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:02:44 4 165 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year! Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 135 feat. Ashley aka @dispatcher_dobby]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-135-feat--Ashley-aka-dispatcher_dobby-ec81ch 65531341-4310-439b-acca-df06ee56d8c2 Wed, 08 Jan 2020 05:00:06 GMT This week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat the same stuff, etc. Follow her on IG: @dispatcher_dobby Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 01:16:44 4 165 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat the same stuff, etc. Follow her on IG: @dispatcher_dobby Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I WENT TO BURGER KING FOR THE FIRST TIME IN 3 YEARS]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-WENT-TO-BURGER-KING-FOR-THE-FIRST-TIME-IN-3-YEARS-ec81d7 156cb670-4334-4802-bab1-8cd3a8c8bde5 Sat, 04 Jan 2020 13:29:22 GMT IT WAS SO WEIRD...... true 00:14:18 4 164 full garyspodcast@gmail.com (Gary Cantrell)IT WAS SO WEIRD......Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 134 - My 2020 plan]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-134---My-2020-plan-ec81c2 df954762-a521-49c9-bd7e-ac343991eafc Wed, 01 Jan 2020 05:00:05 GMT Happy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles true 00:29:55 4 163 full garyspodcast@gmail.com (Gary Cantrell)Happy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 133 feat. Elizabeth aka @cheerstomyhealth]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-133-feat--Elizabeth-aka-cheerstomyhealth-ec81hp eae368ab-7fdb-4923-b80f-ed8cdf2d5afb Wed, 25 Dec 2019 00:32:19 GMT t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:45:40 3 162 full garyspodcast@gmail.com (Gary Cantrell)t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 132 feat. David aka @keto_d]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-132-feat--David-aka-keto_d-ec81ca ef3433de-8d27-431a-aa90-bc9a675ec57b Wed, 18 Dec 2019 05:00:01 GMT In this podcast I welcome David! We talk about his journey, getting into Keto, baseball and a whole lot more! Follow him on IG: @keto_d Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:08:30 3 161 full garyspodcast@gmail.com (Gary Cantrell)In this podcast I welcome David! We talk about his journey, getting into Keto, baseball and a whole lot more! Follow him on IG: @keto_d Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 131 feat. Michelle Tammaro @michelletammaro]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-131-feat--Michelle-Tammaro-michelletammaro-ec81e0 3fac2580-4c03-49cf-9ee5-164715b6803a Wed, 11 Dec 2019 05:00:05 GMT Do you guys actually read the show notes? Asking for a friend? ;) On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:21:53 3 160 full garyspodcast@gmail.com (Gary Cantrell)Do you guys actually read the show notes? Asking for a friend? ;) On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 130 feat. Amber Dietz @dietzdiaries]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-130-feat--Amber-Dietz-dietzdiaries-ec81cb 40985820-65d4-4602-86ae-22acbc073cb3 Wed, 04 Dec 2019 11:03:32 GMT This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!! Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:00:53 3 159 full garyspodcast@gmail.com (Gary Cantrell)This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!! Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[LOOK MA! I MADE IT!! - GCP Dailys EP 30 (November 30th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/LOOK-MA--I-MADE-IT-----GCP-Dailys-EP-30-November-30th--2019-ec81cu 074d743e-5921-495e-b0a5-35f51c4ed8db Sat, 30 Nov 2019 22:19:20 GMT Day 30 is here, I did it!!!! true 00:11:48 3 158 full garyspodcast@gmail.com (Gary Cantrell)Day 30 is here, I did it!!!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'M SORRY FOR YAWNING - GCP Dailys EP 29 (November 29th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IM-SORRY-FOR-YAWNING---GCP-Dailys-EP-29-November-29th--2019-ec81bm f4bbb9b3-3f55-42c5-bd1d-685105caebaf Sat, 30 Nov 2019 04:04:32 GMT I'm really sleepy y'all... can you tell? true 00:06:47 3 157 full garyspodcast@gmail.com (Gary Cantrell)I'm really sleepy y'all... can you tell?Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'M THANKFUL FOR YOU! - GCP Dailys EP 28 (November 28th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IM-THANKFUL-FOR-YOU----GCP-Dailys-EP-28-November-28th--2019-ec81cd 53f2b09d-fe3c-4956-823b-84e30d4bffe4 Thu, 28 Nov 2019 13:12:02 GMT THANK YOU EVERYONE!!! true 00:04:24 3 156 full garyspodcast@gmail.com (Gary Cantrell)THANK YOU EVERYONE!!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[MY APPROACH TO THANKSGIVING - GCP Dailys EP 27 (November 27th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/MY-APPROACH-TO-THANKSGIVING---GCP-Dailys-EP-27-November-27th--2019-ec81bo 58be69de-b6bb-49fa-a5f0-8d1f44cb5c4a Wed, 27 Nov 2019 19:31:59 GMT Don't overthink this. true 00:08:33 3 155 full garyspodcast@gmail.com (Gary Cantrell)Don't overthink this.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 129 feat. Louie Ramirez aka @big_dawg_keto23]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-129-feat--Louie-Ramirez-aka-big_dawg_keto23-ec81ck 5c251622-2dd8-4480-b0f2-9c5863ddf7c4 Wed, 27 Nov 2019 05:00:04 GMT This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23 Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:10:03 3 154 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23 Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[MY DEFINITION ON CONSISTENCY - GCP Dailys EP 26 (November 26th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/MY-DEFINITION-ON-CONSISTENCY---GCP-Dailys-EP-26-November-26th--2019-ec81bh 040a6916-d1e7-4c9a-a652-11e95ff01eec Wed, 27 Nov 2019 01:03:34 GMT You don't need to be perfect at consistency. No one is. true 00:06:09 3 153 full garyspodcast@gmail.com (Gary Cantrell)You don't need to be perfect at consistency. No one is.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[KEEP IT 100 - GCP Dailys EP 25 (November 25th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/KEEP-IT-100---GCP-Dailys-EP-25-November-25th--2019-ec81cg 01bbbe34-d8fd-4d7e-aec4-0e843e676153 Tue, 26 Nov 2019 01:02:59 GMT Are you being the most authentic you?! true 00:06:34 3 152 full garyspodcast@gmail.com (Gary Cantrell)Are you being the most authentic you?!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[SUNDAYS ARE FOR LAUNDRY AND FOOTBALL - GCP Dailys EP 24 (November 24th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/SUNDAYS-ARE-FOR-LAUNDRY-AND-FOOTBALL---GCP-Dailys-EP-24-November-24th--2019-ec81dd 8f904209-f0cc-4dca-b725-e4bec7a52521 Sun, 24 Nov 2019 19:02:07 GMT Sign up for my mailing list and you could WIN! https://mailchi.mp/8b9c2bba62d3/garycantrell true 00:05:47 3 151 full garyspodcast@gmail.com (Gary Cantrell)Sign up for my mailing list and you could WIN! https://mailchi.mp/8b9c2bba62d3/garycantrellGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I FEEL CONFLICTED - GCP Dailys EP 23 (November 23rd, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-FEEL-CONFLICTED---GCP-Dailys-EP-23-November-23rd--2019-ec81g1 fbaaf9c8-e68b-421c-886a-e4a2c2de55dc Sat, 23 Nov 2019 23:41:36 GMT This was a tough one.... true 00:12:43 3 150 full garyspodcast@gmail.com (Gary Cantrell)This was a tough one....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[MY THROAT IS SCRATCHY AND I'VE GOT VERY LITTLE TO SAY - GCP Dailys EP 22 (November 22nd, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/MY-THROAT-IS-SCRATCHY-AND-IVE-GOT-VERY-LITTLE-TO-SAY---GCP-Dailys-EP-22-November-22nd--2019-ec81cj 491ff88e-e30c-4c28-9cd1-a137c8873dcf Sat, 23 Nov 2019 01:51:58 GMT The title says it all.... true 00:06:19 3 149 full garyspodcast@gmail.com (Gary Cantrell)The title says it all....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I MAILED SOMETHING TO ONE OF YOU BUT YOU DON'T KNOW WHO - GCP Dailys EP 21 (November 21st, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-MAILED-SOMETHING-TO-ONE-OF-YOU-BUT-YOU-DONT-KNOW-WHO---GCP-Dailys-EP-21-November-21st--2019-ec81cm d3474233-36cf-4809-ab12-2073c3ccc3de Thu, 21 Nov 2019 22:27:55 GMT Check your mail this Monday..... true 00:12:08 3 148 full garyspodcast@gmail.com (Gary Cantrell)Check your mail this Monday.....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I FEEL LIKE I'M HALFWAY THERE - GCP Dailys EP 20 (November 20th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-FEEL-LIKE-IM-HALFWAY-THERE---GCP-Dailys-EP-20-November-20th--2019-ec81bk c7342734-219a-415d-b3f7-5ff61f137b3d Wed, 20 Nov 2019 22:04:12 GMT I'm working my way through this cold..... true 00:06:04 3 147 full garyspodcast@gmail.com (Gary Cantrell)I'm working my way through this cold.....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 128 feat. Ashlea @ashlea_rose]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-128-feat--Ashlea-ashlea_rose-ec81cs 65ef3127-1a8f-4d13-a235-122e59faefc7 Wed, 20 Nov 2019 05:00:09 GMT I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_rose Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 01:18:55 3 146 full garyspodcast@gmail.com (Gary Cantrell)I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_rose Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[WHEN THINGS DON'T GO ACCORDING TO PLAN - GCP Dailys EP 19 (November 19th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/WHEN-THINGS-DONT-GO-ACCORDING-TO-PLAN---GCP-Dailys-EP-19-November-19th--2019-ec81bj 926fa6be-692b-4556-91dd-369594c70a11 Tue, 19 Nov 2019 22:21:03 GMT I'm sick and everything changes. Here's what happen when things go off the rails..... true 00:05:24 3 145 full garyspodcast@gmail.com (Gary Cantrell)I'm sick and everything changes. Here's what happen when things go off the rails.....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I DON'T FEEL TOO GOOD AND NO IT'S NOT BECAUSE IT'S MONDAY - GCP Dailys EP 18 (November 18th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/I-DONT-FEEL-TOO-GOOD-AND-NO-ITS-NOT-BECAUSE-ITS-MONDAY---GCP-Dailys-EP-18-November-18th--2019-ec81bg 8bdc3907-d726-4499-8ef8-280b82d65844 Mon, 18 Nov 2019 21:32:42 GMT Getting sick sucks. true 00:06:54 3 144 full garyspodcast@gmail.com (Gary Cantrell)Getting sick sucks.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[CHANGE YOUR HABITS....CHANGE YOUR LIFE - GCP Dailys EP 17 (November 17th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/CHANGE-YOUR-HABITS----CHANGE-YOUR-LIFE---GCP-Dailys-EP-17-November-17th--2019-ec81c0 bc52fcd0-5f48-411e-b7bf-47e347ad4b14 Sun, 17 Nov 2019 13:20:11 GMT Change your habits and watch your life change!!! true 00:08:06 3 143 full garyspodcast@gmail.com (Gary Cantrell)Change your habits and watch your life change!!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[AVOID COSTCOS ON SATURDAYS - GCP Dailys EP 16 (November 16th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/AVOID-COSTCOS-ON-SATURDAYS---GCP-Dailys-EP-16-November-16th--2019-ec81bn bb614c92-3d19-4ddf-84ab-bc1d222ba02f Sat, 16 Nov 2019 23:53:23 GMT Probably best to stay away from Costco on Saturday. true 00:05:54 3 142 full garyspodcast@gmail.com (Gary Cantrell)Probably best to stay away from Costco on Saturday.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[SHORT AND SWEET - GCP Dailys EP 15 (November 15th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/SHORT-AND-SWEET---GCP-Dailys-EP-15-November-15th--2019-ec81e5 c702cb06-ab17-4e52-af15-d4c5aa8b26cd Sat, 16 Nov 2019 02:32:46 GMT I went to the movies on an otherwise quiet nothing happening day. true 00:07:39 3 141 full garyspodcast@gmail.com (Gary Cantrell)I went to the movies on an otherwise quiet nothing happening day.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'M SLEEPY zzzzzzzz - GCP Dailys EP 14 (November 14th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IM-SLEEPY-zzzzzzzz---GCP-Dailys-EP-14-November-14th--2019-ec81g4 6a71f37a-d4ff-4e44-9023-f8201884d680 Thu, 14 Nov 2019 21:51:09 GMT ok clickbait title, kind of. who would be down for a dc/md/va meetup in 2020? true 00:08:08 3 140 full garyspodcast@gmail.com (Gary Cantrell)ok clickbait title, kind of. who would be down for a dc/md/va meetup in 2020?Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[PODCASTING IS COOL NOW - GCP Dailys EP 13 (November 13th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/PODCASTING-IS-COOL-NOW---GCP-Dailys-EP-13-November-13th--2019-ec81c9 319a4f25-857f-4fcb-99b5-237d1bf1e9df Wed, 13 Nov 2019 22:05:51 GMT I remember when podcasting wasn't cool. true 00:14:56 3 139 full garyspodcast@gmail.com (Gary Cantrell)I remember when podcasting wasn't cool.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 127 feat. Joey aka @joeylosingweight]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-127-feat--Joey-aka-joeylosingweight-ec81ce 9661324e-1d06-41f0-99a8-386046004ae0 Wed, 13 Nov 2019 05:00:13 GMT Please welcome back to the show Joey, @joeylosingweight on IG! We're talking about many things including how he started not 1 but 2 podcasts after being on this podcast the first time as well as our love for karaoke, why his karaoke antics on the last show had to be censored (lol) and his mental health plus alot more! Joey is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with him, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:02:39 3 138 full garyspodcast@gmail.com (Gary Cantrell)Please welcome back to the show Joey, @joeylosingweight on IG! We're talking about many things including how he started not 1 but 2 podcasts after being on this podcast the first time as well as our love for karaoke, why his karaoke antics on the last show had to be censored (lol) and his mental health plus alot more! Joey is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with him, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[ORGANIZATION ISN'T MY STRONG SUIT - GCP Dailys EP 12 (November 12th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/ORGANIZATION-ISNT-MY-STRONG-SUIT---GCP-Dailys-EP-12-November-12th--2019-ec81bq 836ea493-9d55-42a1-a2ec-3c7c6976bf30 Tue, 12 Nov 2019 22:19:56 GMT When it comes to organization, I'm pretty bad at it. true 00:14:43 3 137 full garyspodcast@gmail.com (Gary Cantrell)When it comes to organization, I'm pretty bad at it.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[DO WHAT YOU WANT ON YOUR SOCIAL MEDIA - GCP Dailys EP 11 (November 11th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/DO-WHAT-YOU-WANT-ON-YOUR-SOCIAL-MEDIA---GCP-Dailys-EP-11-November-11th--2019-ec81ci 58cb8b93-633a-4d8a-977d-10a833c7933d Mon, 11 Nov 2019 22:30:45 GMT Don't ask others for permission to post what you want on YOUR social media! true 00:09:53 3 137 full garyspodcast@gmail.com (Gary Cantrell)Don't ask others for permission to post what you want on YOUR social media!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[FOLLOW YOUR HEART - GCP Dailys EP 10 (November 10th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/FOLLOW-YOUR-HEART---GCP-Dailys-EP-10-November-10th--2019-ec81bs 2111a2c9-4dd9-440a-b283-60d6773e2a29 Mon, 11 Nov 2019 01:38:44 GMT Follow your heart, it won't let you down. true 00:13:58 3 136 full garyspodcast@gmail.com (Gary Cantrell)Follow your heart, it won't let you down.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[THE KEY TO SETTING WEIGHT LOSS GOALS - GCP Dailys EP 9 ( November 9th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/THE-KEY-TO-SETTING-WEIGHT-LOSS-GOALS---GCP-Dailys-EP-9--November-9th--2019-ec81dt 1277e7fc-42f3-49dd-88e9-0e167f561ff8 Sat, 09 Nov 2019 14:01:00 GMT Let's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things.... true 00:12:34 3 135 full garyspodcast@gmail.com (Gary Cantrell)Let's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things....Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[LETS ALL GO TO THE LOBBY - GCP Dailys EP 8 (November 8th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/LETS-ALL-GO-TO-THE-LOBBY---GCP-Dailys-EP-8-November-8th--2019-ec81dj 502ffd60-8051-44cf-bc1e-ca7783071232 Sat, 09 Nov 2019 01:40:56 GMT My review of Regal's 4DX Theater! true 00:10:53 3 134 full garyspodcast@gmail.com (Gary Cantrell)My review of Regal's 4DX Theater!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[FLEXING THAT CREATIVE MUSCLE - GCP Dailys EP 7 (November 7th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/FLEXING-THAT-CREATIVE-MUSCLE---GCP-Dailys-EP-7-November-7th--2019-ec81ga b8337394-1919-48fa-b1cf-569a2d262ea5 Thu, 07 Nov 2019 22:17:27 GMT I did a fun thing today!! true 00:14:33 3 133 full garyspodcast@gmail.com (Gary Cantrell)I did a fun thing today!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[CHANGING IN PUBLIC IS UNCOMFORTABLE - GCP Dailys EP 6 (November 6th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/CHANGING-IN-PUBLIC-IS-UNCOMFORTABLE---GCP-Dailys-EP-6-November-6th--2019-ec81c3 17150bb7-7b10-4575-a4f7-bfa8ac2ed43a Wed, 06 Nov 2019 21:57:43 GMT Seriously, I don't know that I'll ever fully get used to it. true 00:10:18 3 132 full garyspodcast@gmail.com (Gary Cantrell)Seriously, I don't know that I'll ever fully get used to it.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-126-feat--Tammy-aka-thefatgirlsguidetohealthylivin-ec81d0 00b80a5b-1537-4632-8a7c-72fd357100ad Wed, 06 Nov 2019 05:00:20 GMT This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivin Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:14:15 3 131 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivin Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[ITS OK TO NOT BE OK - GCP Dailys EP 5 (November 5th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/ITS-OK-TO-NOT-BE-OK---GCP-Dailys-EP-5-November-5th--2019-ec81bv 500e9080-4867-4870-98b4-05cbfe3dc678 Tue, 05 Nov 2019 21:51:30 GMT Its ok to not be ok. true 00:09:08 3 130 full garyspodcast@gmail.com (Gary Cantrell)Its ok to not be ok.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[A STEP IN THE RIGHT DIRECTION - GCP Dailys EP 4 (November 4th, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/A-STEP-IN-THE-RIGHT-DIRECTION---GCP-Dailys-EP-4-November-4th--2019-ec81dn 235a0086-34b4-4f36-9d51-fe306f3f70a6 Mon, 04 Nov 2019 19:41:43 GMT Today I went to the doctor and this podcast is what they told me. true 00:09:34 3 129 full garyspodcast@gmail.com (Gary Cantrell)Today I went to the doctor and this podcast is what they told me.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[I'M FREAKING OUT RN - GCP Dailys EP 3 (November 3rd, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IM-FREAKING-OUT-RN---GCP-Dailys-EP-3-November-3rd--2019-ec81bp e7a43135-53d4-4b0d-982b-478f62f24f74 Sun, 03 Nov 2019 13:18:20 GMT Daylight savings time is weird and I'm pretty freaked out about a doctor's appointment tomorrow true 00:11:11 3 128 full garyspodcast@gmail.com (Gary Cantrell)Daylight savings time is weird and I'm pretty freaked out about a doctor's appointment tomorrowGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[INTROVERTED AF - GCP Dailys EP 2 (November 2nd, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/INTROVERTED-AF---GCP-Dailys-EP-2-November-2nd--2019-ec81c4 4da2823a-e18b-486b-847a-6926530ad214 Sat, 02 Nov 2019 21:15:34 GMT Show of hands, how many of you are introverted? Today I share my experience with it. true 00:11:28 3 127 full garyspodcast@gmail.com (Gary Cantrell)Show of hands, how many of you are introverted? Today I share my experience with it.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[WHAT THE F**K AM I DOING? - GCP Dailys EP 1 (November 1st, 2019)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/WHAT-THE-FK-AM-I-DOING----GCP-Dailys-EP-1-November-1st--2019-ec81br f8852b1f-2121-4f59-99fb-cf17fe4b1f8c Fri, 01 Nov 2019 12:15:16 GMT I really have no idea what I've gotten myself into. Here goes nothing. Day 1 of 30. true 00:14:27 3 126 full garyspodcast@gmail.com (Gary Cantrell)I really have no idea what I've gotten myself into. Here goes nothing. Day 1 of 30.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 125 feat. Nikki Hynes]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-125-feat--Nikki-Hynes-ec81hv 94e2103b-12fb-4f4a-b739-d15e2f5bca01 Wed, 30 Oct 2019 04:00:05 GMT For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787 Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:27:56 3 125 full garyspodcast@gmail.com (Gary Cantrell)For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787 Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 124 feat. Dan Rosado of the Big Fat Life Podcast]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-124-feat--Dan-Rosado-of-the-Big-Fat-Life-Podcast-ec81d2 5414ba84-f934-4d81-8305-9392bc1cd230 Wed, 23 Oct 2019 04:00:07 GMT This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcast Big thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter true 00:58:33 3 124 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcast Big thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 123 feat. Connie aka @wildflower_strong]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-123-feat--Connie-aka-wildflower_strong-ec81dp ceda3d0e-b30b-4d2e-8a3d-3550bcca3e89 Wed, 16 Oct 2019 04:00:09 GMT This week I'm talking with Connie. She's a mother of 5 on a weight loss journey and crushing it. Despite a rough upbringing, issues with alcoholism, and abuse she's absolutely crushing it in life! She's lost over 50lbs, she talks about how she had elevated levels after a checkup at the doctors which inspired her to get started and now all her levels are normal. You've just got to hear her story, it's her first time sharing it on a podcast. Show her some love on Instagram @wildflower_strong and tell her I sent you. Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:01:24 3 123 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking with Connie. She's a mother of 5 on a weight loss journey and crushing it. Despite a rough upbringing, issues with alcoholism, and abuse she's absolutely crushing it in life! She's lost over 50lbs, she talks about how she had elevated levels after a checkup at the doctors which inspired her to get started and now all her levels are normal. You've just got to hear her story, it's her first time sharing it on a podcast. Show her some love on Instagram @wildflower_strong and tell her I sent you. Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 122 feat. Valerie @sweating_until_happy_]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-122-feat--Valerie-sweating_until_happy_-ec81cv 1dc6b1ba-d3c3-4e45-98ff-9c75377bbb51 Wed, 09 Oct 2019 04:00:15 GMT This week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:24:11 3 122 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 121 feat. Jefferson Goldie]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-121-feat--Jefferson-Goldie-ec81ej 78046068-43fd-4042-bea4-7701bd29ca46 Wed, 02 Oct 2019 04:00:01 GMT This week I'm talking with Jefferson Goldie! Jefferson has lost 100lbs, has been featured on a reality show on Japanese television, has worked in improv and he's also a wrestling fan (so we're totally best friends now) if you're not following him on IG, you should do that now @thatfunnyfatguy Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:33:57 3 121 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking with Jefferson Goldie! Jefferson has lost 100lbs, has been featured on a reality show on Japanese television, has worked in improv and he's also a wrestling fan (so we're totally best friends now) if you're not following him on IG, you should do that now @thatfunnyfatguy Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 120 feat. Amy aka @zaytounstyle]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-120-feat--Amy-aka-zaytounstyle-ec81eo 07c24c51-bc2c-4ea4-a338-437e42fc0ab6 Wed, 25 Sep 2019 04:00:02 GMT This week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:01:40 3 120 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 119 feat. Jason Harper]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-119-feat--Jason-Harper-ec81er f1d3601f-8065-4973-959c-85f1616a8e0b Wed, 18 Sep 2019 04:00:10 GMT This week I'm talking with Jason Harper. We'll talk about Jason's weight loss transformation and how he developed a love for running as well as his plant based diet and how that's working out for him and much more! Follow him on IG http://www.instagram.com/j.son.harp.r Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:30:45 3 119 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking with Jason Harper. We'll talk about Jason's weight loss transformation and how he developed a love for running as well as his plant based diet and how that's working out for him and much more! Follow him on IG http://www.instagram.com/j.son.harp.r Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Inside the rise and fall of Long Island's own The Stryder: A 2019 interview with Scottie Redix (Episode 118)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Inside-the-rise-and-fall-of-Long-Islands-own-The-Stryder-A-2019-interview-with-Scottie-Redix-Episode-118-ec81ht 0b2433a6-2728-4aed-b7c7-1693dde757fe Wed, 11 Sep 2019 04:00:09 GMT This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: http://www.instagram.com/scottieredx Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 02:09:24 3 118 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: http://www.instagram.com/scottieredx Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 117 feat. Cliff Ravenscraft]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-117-feat--Cliff-Ravenscraft-ec81eb 6f83d5b3-70c0-4a09-9da0-08179e410301 Wed, 04 Sep 2019 04:00:11 GMT This week on the podcast I welcome back Cliff Ravenscraft. Cliff tells me all about going KETO and how it's worked for him. We talk about his upcoming Free The Dream conference and how the preparation for that is going and towards the end of the show Cliff opens me right up and I share some of the issues I've been dealing with on the road to trying to get things off the ground. Typing this description out, I still can't believe I opened up like I did. You'll just have to hear it for yourself. Check Cliff out at the following links: http://www.cliffravenscraft.com http://www.instagram.com/cliffeotc http://www.youtube.com/cliffeotc Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:16:03 3 117 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome back Cliff Ravenscraft. Cliff tells me all about going KETO and how it's worked for him. We talk about his upcoming Free The Dream conference and how the preparation for that is going and towards the end of the show Cliff opens me right up and I share some of the issues I've been dealing with on the road to trying to get things off the ground. Typing this description out, I still can't believe I opened up like I did. You'll just have to hear it for yourself. Check Cliff out at the following links: http://www.cliffravenscraft.com http://www.instagram.com/cliffeotc http://www.youtube.com/cliffeotc Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 116 feat. Willie Gillis]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-116-feat--Willie-Gillis-ec81e2 961790c8-31d8-45ee-b2f8-bc14dee6905b Wed, 28 Aug 2019 04:00:17 GMT This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:23:57 3 116 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and much more!! Follow Willie on IG @williegillis Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 115 feat. Daryl Perry]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-115-feat--Daryl-Perry-ec81e9 d59d27c9-f32e-432d-8d13-d1a524f0eff0 Wed, 21 Aug 2019 04:00:22 GMT This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:20:58 3 115 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 114 feat. Destiny aka @watchdeslose]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-114-feat--Destiny-aka-watchdeslose-ec81cf 2b91485d-a4db-4c36-82d7-ad8e48a85b72 Wed, 14 Aug 2019 04:00:11 GMT This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 00:59:30 3 114 full garyspodcast@gmail.com (Gary Cantrell)This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 113 feat Chris Barrett]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-113-feat-Chris-Barrett-ec81eh 80260c15-812f-45ec-b795-21376af5d9f6 Wed, 07 Aug 2019 04:00:22 GMT Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together. He even gives me a TRACK BY TRACK run down of the Pictures in Pieces album Line of Sight which I called one of my favorite albums of all time! We also talk about what he's been working on lately and much much more. Check out Chris's music! https://soundcloud.com/chrisbarrettmusic https://www.facebook.com/officialchrisbarrettmusic/ http://www.instagram.com/officialchrisbarrett Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Patreon subscribers receive all podcasts 5 DAYS EARLY and AD FREE. Patreon subscribers are also watching the video version of this podcast as well! For more information on how you can support the show on Patreon check out this link: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:59:38 3 113 full garyspodcast@gmail.com (Gary Cantrell)Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together collaborating in music before talking about some of the bands he was apart of after we worked together. He even gives me a TRACK BY TRACK run down of the Pictures in Pieces album Line of Sight which I called one of my favorite albums of all time! We also talk about what he's been working on lately and much much more. Check out Chris's music! https://soundcloud.com/chrisbarrettmusic https://www.facebook.com/officialchrisbarrettmusic/ http://www.instagram.com/officialchrisbarrett Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Patreon subscribers receive all podcasts 5 DAYS EARLY and AD FREE. Patreon subscribers are also watching the video version of this podcast as well! For more information on how you can support the show on Patreon check out this link: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 112 feat. Amanda aka @mutts_and_miles]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-112-feat--Amanda-aka-mutts_and_miles-ec81du 28446e32-f84a-47fd-90ca-a349e05274ca Wed, 31 Jul 2019 04:00:15 GMT This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:16:50 3 112 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 111 feat. Megan & James Kane]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-111-feat--Megan--James-Kane-ec81dr bb1fb204-6b6d-4638-aa7f-8d6a99b12a75 Wed, 24 Jul 2019 04:00:10 GMT WARNING: Adult Language! This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more! Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter true 01:53:23 3 111 full garyspodcast@gmail.com (Gary Cantrell)WARNING: Adult Language! This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more! Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 110 feat. Vanessa Ray]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-110-feat--Vanessa-Ray-ec81gi 133bc398-c068-4950-a6bd-199c916ddd48 Wed, 17 Jul 2019 04:00:09 GMT This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:05:20 3 110 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 109 feat. James Simpson]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-109-feat--James-Simpson-ec81ie 76c5fa94-a39a-4c22-ad38-a75809927fc9 Wed, 10 Jul 2019 04:00:15 GMT This week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpson Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:00:11 3 109 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpson Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 108 feat. Christopher Dunn]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-108-feat--Christopher-Dunn-ec81fj ce75911d-f521-4182-baa8-0d77874b52b6 Wed, 03 Jul 2019 00:00:02 GMT This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christopher on IG: @dunnlivingfat Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:11:14 3 108 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christopher on IG: @dunnlivingfat Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 107 feat. Chelsea aka @constructing_chelsea]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-107-feat--Chelsea-aka-constructing_chelsea-ec81d3 a5de1423-a48e-4b68-a643-7b2a6d63eed4 Wed, 26 Jun 2019 04:00:13 GMT This week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelsea Gain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:01:53 3 107 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelsea Gain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 106 feat Jesse aka @anaveragejesse]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-106-feat-Jesse-aka-anaveragejesse-ec81gd eb67ad9e-8ca8-41a2-b041-4e1a4f85c29b Wed, 19 Jun 2019 04:00:05 GMT This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:15:10 3 106 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 105 feat. Amber Ables]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-105-feat--Amber-Ables-ec81ib e8e13e1d-e342-4def-a09a-804691d0c6f7 Wed, 12 Jun 2019 04:00:02 GMT In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ables GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter true 01:04:49 3 105 full garyspodcast@gmail.com (Gary Cantrell)In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ables GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 104 feat. Mike Brewer]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-104-feat--Mike-Brewer-ec81dh 0b1adcfd-46cc-45d0-aee9-a56b879ff5d2 Wed, 05 Jun 2019 04:00:11 GMT Mike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undone GET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS OVER ON PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David Cutter true 01:00:13 3 104 full garyspodcast@gmail.com (Gary Cantrell)Mike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike on Instagram @keto.undone GET THIS PODCAST AND OTHERS 5 DAYS EARLY AND AD FREE PLUS BONUS SHOWS OVER ON PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 103 feat. Peter Jones aka Jonesy27]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-103-feat--Peter-Jones-aka-Jonesy27-ec81co 3885e628-5f00-4fd5-b5f8-ee83df174fe9 Wed, 29 May 2019 04:00:03 GMT Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27 GET EARLY AND AD FREE ACCESS TO THIS AND BONUS PODCASTS OVER AT: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David Cutter true 01:10:14 3 103 full garyspodcast@gmail.com (Gary Cantrell)Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the future. Follow him on all social platforms @Jonesy27 GET EARLY AND AD FREE ACCESS TO THIS AND BONUS PODCASTS OVER AT: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 102 feat. Joey aka @joeylosingweight]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-102-feat--Joey-aka-joeylosingweight-ec81fk f3f2cf6f-d792-4a45-9f41-6340fec68d99 Wed, 22 May 2019 04:00:03 GMT This week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweight GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David Cutter true 01:03:55 3 102 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweight GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by Vice Years Music on ads by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 101 feat. Amy aka @gemofthegym]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-101-feat--Amy-aka-gemofthegym-ec81ec 76628b2d-9a93-41f6-8c06-9ee749da1925 Wed, 15 May 2019 04:00:06 GMT This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David Cutter true 01:10:44 3 101 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 100 feat. Daryl Perry]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-100-feat--Daryl-Perry-ec81c5 9dfef7ae-6a99-4e48-9316-92534869e0be Wed, 08 May 2019 04:00:04 GMT My main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David Cutter true 00:44:11 3 100 full garyspodcast@gmail.com (Gary Cantrell)My main man Daryl Perry and I sat down on Saturday night just hours after the race to reflect on the events of the weekend as well as our thoughts on content creation, podcasting, how Daryl balances 2 podcasts with all that he does, how he views "competitors" and a bunch more! Get EARLY and AD FREE access to this podcast on Patreon over at http://www.patreon.com/garycantrell Intro by Vice Years Music on ads by David CutterGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 99 feat. Kaitlyn @kaitlyyynelise]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-99-feat--Kaitlyn-kaitlyyynelise-ec81es 99248180-7ed8-4a84-8411-eea6404a55f9 Wed, 01 May 2019 04:00:01 GMT This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:11:26 3 99 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 98 feat. Jack aka @jackattack9182]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-98-feat--Jack-aka-jackattack9182-ec81hj 09eae2d8-b276-4fcb-8750-6d61283a6eb7 Wed, 24 Apr 2019 04:00:09 GMT This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:09:23 3 98 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How Chase Greene lost over 70lbs in 2 months of DDP Yoga (Episode 97)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-Chase-Greene-lost-over-70lbs-in-2-months-of-DDP-Yoga-Episode-97-ec81do 97963d56-1e72-4be7-85ef-246ad2ca4b7b Wed, 17 Apr 2019 04:00:03 GMT Today I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:07:29 3 97 full garyspodcast@gmail.com (Gary Cantrell)Today I'm talking with Chase Greene (@chasingmychange) who's lost over 70 lbs in 2 months on DDP Yoga. We talk about food addiction, how he gained his weight and how the mindset changed and where the motivation came to turn it around in the hard working beast that he's become! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 96 feat. Chelsea aka @chelchip]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-96-feat--Chelsea-aka-chelchip-ec81i2 3d4a6cba-4862-44c7-b7e5-511d95f3b569 Wed, 10 Apr 2019 04:00:00 GMT This week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchip Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:09:12 3 96 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I am welcoming Chelsea. She's lost 118lbs and talks about the struggles of food addiction, losing the weight, her thoughts on loose skin, her enjoyment of climbing and much more! Follow her on IG @chelchip Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How Fat Guy Forum podcast host Mike Gorman aka gormygoesketo lost over 300lbs (Episode 95)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-Fat-Guy-Forum-podcast-host-Mike-Gorman-aka-gormygoesketo-lost-over-300lbs-Episode-95-ec81dg aeb9f410-a7e5-4847-8fea-b5b19e5d5ca8 Wed, 03 Apr 2019 04:00:00 GMT This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:14:31 3 95 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How Pound This Podcast host Amanda Valentine lost over 100lbs! (Episode 94)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-Pound-This-Podcast-host-Amanda-Valentine-lost-over-100lbs--Episode-94-ec81gv 879ab4fc-01ce-4979-af6e-ffc5577c4d5e Wed, 27 Mar 2019 04:00:00 GMT This week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!! POUND THIS Podcast: https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/ iTunes: https://itunes.apple.com/bm/podcast/pound-this/id1325659621?mt=2 Spotify: https://open.spotify.com/show/5lmS1kQ5OAlvSaFEH694VK Podcast One: https://www.podcastone.com/pound-this Follow Amanda on IG: http://www.instagram.com/youcanpoundthis Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:21:46 3 94 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to Amanda Valentine! Amanda has lost an incredible 117lbs!! On this podcast we talk about her incredible journey, her thoughts on the process, her workouts and battles with food. We also talk about her awesome podcast called "Pound This" which you can find linked below as well as how she got into radio and more!! POUND THIS Podcast: https://b105.com/category/amanda-and-jesse/pound-this/pound-this-podcast/ iTunes: https://itunes.apple.com/bm/podcast/pound-this/id1325659621?mt=2 Spotify: https://open.spotify.com/show/5lmS1kQ5OAlvSaFEH694VK Podcast One: https://www.podcastone.com/pound-this Follow Amanda on IG: http://www.instagram.com/youcanpoundthis Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 93 feat. Diamond Dallas Page (BONUS SHOW)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-93-feat--Diamond-Dallas-Page-BONUS-SHOW-ec81he 96715244-514c-4fdd-9849-d64282ec9100 Mon, 25 Mar 2019 04:00:00 GMT I did some digging and finally came across not one BUT TWO interviews I conducted with Diamond Dallas Page the creator of DDP Yoga! In the 2008 interview we talk about the origins of DDP Yoga known at that time as YRG (Yoga for Regular Guys) and how wrestling injuries got him into Yoga in the first place. In the 2013 interview we talk about the current state of DDP Yoga and what he's been up to since the last time we talked 5 years prior. He also offers up some great advice to me that I wish I took. These interviews were conducted on my old wrestling podcast so be advised there will be a little wrestling talk but I think there's enough good stuff with the DDP Yoga to justify sharing it here. Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:47:59 3 93 full garyspodcast@gmail.com (Gary Cantrell)I did some digging and finally came across not one BUT TWO interviews I conducted with Diamond Dallas Page the creator of DDP Yoga! In the 2008 interview we talk about the origins of DDP Yoga known at that time as YRG (Yoga for Regular Guys) and how wrestling injuries got him into Yoga in the first place. In the 2013 interview we talk about the current state of DDP Yoga and what he's been up to since the last time we talked 5 years prior. He also offers up some great advice to me that I wish I took. These interviews were conducted on my old wrestling podcast so be advised there will be a little wrestling talk but I think there's enough good stuff with the DDP Yoga to justify sharing it here. Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 92 feat. Beau Cowan]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-92-feat--Beau-Cowan-ec81h2 74300a3f-dcb7-4186-844b-7365ea2ac877 Wed, 20 Mar 2019 04:00:00 GMT This week I'm talking with Beau Cowan. Beau has cerebral palsy and despite his condition he goes at everyday with positivity and drive to accomplish as much as he can. He share's his winning mentality of never giving up no matter what and always approaching everything with a can do attitude and as he would say #dominatetheday Follow him on IG: bcow82 Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:03:39 3 92 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking with Beau Cowan. Beau has cerebral palsy and despite his condition he goes at everyday with positivity and drive to accomplish as much as he can. He share's his winning mentality of never giving up no matter what and always approaching everything with a can do attitude and as he would say #dominatetheday Follow him on IG: bcow82 Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 91 feat. Missy Spears]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-91-feat--Missy-Spears-ec81et 93ae0f74-1f5e-4af4-b033-bb1ecde6a094 Wed, 13 Mar 2019 04:00:00 GMT This week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super inspiring. Follow her business on IG @arworkshopfredericksburg Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 00:56:02 3 91 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to my friend Missy! Like me she's always had a bit of the entrepreneurial spirit and decided it was time to take her dreams to the next level and start her own business. We talk about some of the limiting beliefs that can be thrown in between you and your chance to succeed as well as how she's building this business in the modern world utilizing social media and networking. If you've ever had that dream of starting your own business listen to her story! It is super inspiring. Follow her business on IG @arworkshopfredericksburg Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 90 feat. Glenn Rodriguez]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-90-feat--Glenn-Rodriguez-ec81fr 1c55bae6-d3f4-4e2a-b590-43622d374a87 Wed, 06 Mar 2019 05:00:00 GMT My old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrod Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:10:38 3 90 full garyspodcast@gmail.com (Gary Cantrell)My old pal Glenn Rodriguez returns to the show to check in on what he's been up to lately, what he's learned in the last 10 months not just with his fitness but also his life in general as well as his exciting opportunity up ahead!! Check him out on instagram @realgrod Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 89 feat. Niki Ooten]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-89-feat--Niki-Ooten-ec81ig 6089a57a-af1d-4836-a7f6-c0639dbf95bc Wed, 27 Feb 2019 05:00:00 GMT This week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirl Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:08:42 3 89 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with Niki Ooten. Niki had the sleeve surgery and has lost an astonishing 141 pounds. She talks about her childhood and how she got overweight in the first place and how she turned it all around for one amazing transformation. Make sure you follow her on IG @ootensgirl Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 88 feat. Jack Dyson]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-88-feat--Jack-Dyson-ec81hi 94dc8c2d-e432-48f0-9249-ba6b05fc5494 Wed, 20 Feb 2019 05:00:00 GMT This week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:16:34 3 88 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Jack Dyson aka Iron Lungs (@ironlungs__) on Instagram. Jack was born with Cystic Fibrosis. In this podcast he discusses how he's dealt with this condition, the everyday process as someone who lives with it, how he views life and how he's making the most of every situation. Jack is super inspiring and I can't wait for all of you to hear this story! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 87 feat. Jake "The Snake" Roberts (BONUS SHOW)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-87-feat--Jake-The-Snake-Roberts-BONUS-SHOW-ec81d8 8f348b8c-c90b-49e7-a4b7-25504cedcb6e Mon, 18 Feb 2019 05:00:00 GMT I've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of wrestling talk towards the end. Here we are 6 years later and by all accounts Jake looks to be doing great. He had the Resurrection of Jake Roberts movie made about him and his transformation and it's a MUST WATCH if you haven't seen it yet. Thank you for your support, it means the absolute world to me! Check Jake out on Twitter: https://twitter.com/JakeSnakeDDT Check out Jake's website: http://jakethesnakeroberts.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 00:44:09 3 87 full garyspodcast@gmail.com (Gary Cantrell)I've been doing a lot of talk about DDP Yoga on the podcast lately as that is what I have been doing a lot of! Back when I did a podcast in 2013 I booked Jake Roberts on my show to talk about all the success he had been seeing with the program. Prior to doing DDP Yoga, Jake had been heavy in to drugs and alcohol and was pretty bad off. In 2012 he moved in with Diamond Dallas Page and began the DDP Yoga program. We go into all of that here, and for you wrestling fans there is a little bit of wrestling talk towards the end. Here we are 6 years later and by all accounts Jake looks to be doing great. He had the Resurrection of Jake Roberts movie made about him and his transformation and it's a MUST WATCH if you haven't seen it yet. Thank you for your support, it means the absolute world to me! Check Jake out on Twitter: https://twitter.com/JakeSnakeDDT Check out Jake's website: http://jakethesnakeroberts.com/ Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 86 feat. Christie (@christiereimagined)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-86-feat--Christie-christiereimagined-ec81ef e81d5acc-8c83-45de-b5a9-bb6d810c6c2a Wed, 13 Feb 2019 05:00:00 GMT This week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:09:57 3 86 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Christie (@christiereimagined) who talks about her struggles with her weight loss journey and how she found a way through it with therapy, a couple of podcasts and surrounding herself with the right people and a lot more! Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 85 feat. Dr. Cecily Anne]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-85-feat--Dr--Cecily-Anne-ec81gf 4e5b99be-5c9d-41dc-a54b-73192f8b5974 Wed, 06 Feb 2019 05:00:00 GMT This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:03:24 3 85 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com This week on the podcast I am joined by Dr. Cecily Anne who joins me to talk about the benefits of Intermittent fasting as well as sharing the ups and downs of her own personal weight loss journey. Find her on Instagram: @fastingworkgirl and check out her website http://www.fastingworkgirl.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 84 feat. Stacey Morris]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-84-feat--Stacey-Morris-ec81dk b418d8b3-47c1-4fc4-a7c9-668d31acefd0 Wed, 30 Jan 2019 05:00:00 GMT This week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice Years true 01:19:07 3 84 full garyspodcast@gmail.com (Gary Cantrell)This week on the show I welcome Stacey Morris! Stacey has been doing DDP Yoga for the last 10 years and has seen incredible results. Now she coaches others, is the author of various books which have great healthy recipes and sharing her journey. You can find her on Instagram @therecoveringamerican and her website http://www.staceymorris.com Check me out on patreon: http://www.patreon.com/garycantrell Music on ads by David Cutter Intro by Vice YearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 83 feat. Leah (@300tolife)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-83-feat--Leah-300tolife-ec81gc d57723af-e5aa-4727-85e4-94f4b68ef85e Wed, 23 Jan 2019 05:00:00 GMT This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife true 01:21:43 3 83 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolifeGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 82 feat. Daryl Perry]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-82-feat--Daryl-Perry-ec81de ba6fb05e-fdfe-413b-8759-1ef662d5affb Wed, 16 Jan 2019 05:00:00 GMT WARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!! true 01:22:06 3 82 full garyspodcast@gmail.com (Gary Cantrell)WARNING ADULT LANGUAGE!! This week on the podcast I welcome back my friend Daryl Perry best known as @yourlevelfitness on Instagram. With the new year upon us this is a critical time for those who may be just starting or re-starting their journey and Daryl and I break it all down, the mindset, the process etc. Plus we talk about our upcoming race in Cincinnati and much more!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Vance Hinds lost over 200lbs inspired by comedian Bert Kreischer and using Diamond Dallas Page's DDP Yoga program and this is his story! (Episode 81)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Vance-Hinds-lost-over-200lbs-inspired-by-comedian-Bert-Kreischer-and-using-Diamond-Dallas-Pages-DDP-Yoga-program-and-this-is-his-story--Episode-81-ec81g2 a8adc77d-17d3-4a54-b7f3-b3dcdf4a8236 Wed, 09 Jan 2019 05:00:00 GMT This episode contains Adult language, discretion is advised. This week on the podcast I welcome Vance Hinds who as of our recording has lost 200lbs. Vance was inspired by a challenge that comedian Bert Kreischer was taking part in and soon after Vance began documenting his journey, Wrestling legend Diamond Dallas Page came calling to help which led Vance to do DDP Yoga. On the podcast Vance shares his story and talks about all the challenges of the journey and the success he's seen and everything in between. Check out Vance's Instagram: @vance_hinds true 01:12:16 3 81 full garyspodcast@gmail.com (Gary Cantrell)This episode contains Adult language, discretion is advised. This week on the podcast I welcome Vance Hinds who as of our recording has lost 200lbs. Vance was inspired by a challenge that comedian Bert Kreischer was taking part in and soon after Vance began documenting his journey, Wrestling legend Diamond Dallas Page came calling to help which led Vance to do DDP Yoga. On the podcast Vance shares his story and talks about all the challenges of the journey and the success he's seen and everything in between. Check out Vance's Instagram: @vance_hindsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 80: 2019 Plans, Goals, Challenges, etc.]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-80-2019-Plans--Goals--Challenges--etc-ec81ed dcc69083-aac1-4f32-995a-029ec3e6ba16 Wed, 02 Jan 2019 05:00:00 GMT This week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!! true 00:58:53 3 80 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 79: Surprising my cousins for Christmas]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-79-Surprising-my-cousins-for-Christmas-ec81hf 02c13a66-79eb-4b78-8eea-3cd97c1f838f Wed, 26 Dec 2018 05:00:00 GMT A look at my recent trip to Charleston where I surprised my cousins and showed up unannounced. I talk about how it all came together and more! true 00:39:27 2 79 full garyspodcast@gmail.com (Gary Cantrell)A look at my recent trip to Charleston where I surprised my cousins and showed up unannounced. I talk about how it all came together and more!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 78 feat. John Arpino]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-78-feat--John-Arpino-ec81fa 4ccd2144-d5d0-4af6-878a-5e1fd7ee156c Wed, 19 Dec 2018 05:00:00 GMT This week on the podcast I'm chatting with John Arpino. To date John has lost 244lbs. He talks about his struggles with Asthma, his near death experience and steps he made to create a better life for himself. We also talk about learning to love losing and what it teaches you to set you up to win. All this and much more in this week's podcast. Follow John on Instagram: @jarps_journey true 01:11:19 2 78 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm chatting with John Arpino. To date John has lost 244lbs. He talks about his struggles with Asthma, his near death experience and steps he made to create a better life for himself. We also talk about learning to love losing and what it teaches you to set you up to win. All this and much more in this week's podcast. Follow John on Instagram: @jarps_journeyGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 76 feat. Julie Johnson]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-76-feat--Julie-Johnson-ec81fo d08f3b01-efe6-4c1c-a1ce-87e7a0519f16 Wed, 05 Dec 2018 05:00:00 GMT This week on the podcast I'm talking with my new friend Julie! Julie works in the mental health world and I thought it would be an awesome idea to get her on to talk about mental health and how it works with weight loss! Hope you guys enjoy. true 01:15:55 2 76 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking with my new friend Julie! Julie works in the mental health world and I thought it would be an awesome idea to get her on to talk about mental health and how it works with weight loss! Hope you guys enjoy.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 75 feat. Crystal (@reducedfatmomma)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-75-feat--Crystal-reducedfatmomma-ec81em 00fa1206-1b59-4e22-a32e-f8b01f915aaf Wed, 28 Nov 2018 05:00:00 GMT This week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear! true 01:22:33 2 75 full garyspodcast@gmail.com (Gary Cantrell)This week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 74 feat. Clint Novak]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-74-feat--Clint-Novak-ec81h4 ba82cb1a-1faa-4089-8bec-55583e45bb91 Wed, 21 Nov 2018 05:00:00 GMT This week on the podcast i talk with Clint Novak. We talk about his history in radio, becoming a theme park enthusiast and expert who went on to become a general manager of FunLand in Fredericksburg, VA. He talks about his own weight loss struggles and getting out of his comfort zone and much more! true 01:40:45 2 74 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i talk with Clint Novak. We talk about his history in radio, becoming a theme park enthusiast and expert who went on to become a general manager of FunLand in Fredericksburg, VA. He talks about his own weight loss struggles and getting out of his comfort zone and much more!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[A little Thanksgiving "Tough Love" (BONUS POD)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/A-little-Thanksgiving-Tough-Love-BONUS-POD-ec81ge c4086d9c-80f4-4221-880d-192d1c2369ae Tue, 20 Nov 2018 05:00:00 GMT As the thanksgiving holiday approaches, I felt it was time to give you a little thanksgiving tough love and it's probably not at all what you think it might be. (Yes, probably a misleading title) Listen anyway, it's really short. Then share with a friend. true 00:09:26 2 73 bonus garyspodcast@gmail.com (Gary Cantrell)As the thanksgiving holiday approaches, I felt it was time to give you a little thanksgiving tough love and it's probably not at all what you think it might be. (Yes, probably a misleading title) Listen anyway, it's really short. Then share with a friend.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Lexi Reed & Danny Reed Interview: How they lost a combined over 400lbs together without surgery using only diet & exercise (Episode 73)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Lexi-Reed--Danny-Reed-Interview-How-they-lost-a-combined-over-400lbs-together-without-surgery-using-only-diet--exercise-Episode-73-ec81f3 323f6856-281f-48a2-9b6f-c68319f27b05 Wed, 14 Nov 2018 05:00:00 GMT This week on the podcast I catch up with my pals Lexi & Danny Reed known better as ( fatgirlfedup & discoveringdanny on Instagram) who together have lost over 400 LBS!!! They share the story on how they met, how they got started on their weight loss journey, gaining national and worldwide media attention, gaining an Instagram following, Lexi's skin removal surgery & much more! Follow both of them on Instagram:http://www.instagram.com/fatgirlfeduphttp://www.instagram.com/discoveringdanny Follow me on Instagram:http://www.instagram.com/garycantrellhttp://www.instagram.com/hardworkalwayswins Intro music:"There's a Better Word For This"performed by Vice Yearshttp://www.soundcloud.com/viceyears true 01:06:53 2 73 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I catch up with my pals Lexi & Danny Reed known better as ( fatgirlfedup & discoveringdanny on Instagram) who together have lost over 400 LBS!!! They share the story on how they met, how they got started on their weight loss journey, gaining national and worldwide media attention, gaining an Instagram following, Lexi's skin removal surgery & much more! Follow both of them on Instagram:http://www.instagram.com/fatgirlfeduphttp://www.instagram.com/discoveringdanny Follow me on Instagram:http://www.instagram.com/garycantrellhttp://www.instagram.com/hardworkalwayswins Intro music:"There's a Better Word For This"performed by Vice Yearshttp://www.soundcloud.com/viceyearsGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 72 feat. Brian Crabtree]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-72-feat--Brian-Crabtree-ec81d9 28833416-d02b-47f3-a731-db57f3af9124 Wed, 07 Nov 2018 05:00:00 GMT This week I'm talking to Brian Crabtree. Brian has lost over 220lbs!!!! Brian talks about how he felt being so close to death and making an incredible comeback in life! Follow him on IG: imhalftheman true 01:00:19 2 72 full garyspodcast@gmail.com (Gary Cantrell)This week I'm talking to Brian Crabtree. Brian has lost over 220lbs!!!! Brian talks about how he felt being so close to death and making an incredible comeback in life! Follow him on IG: imhalfthemanGary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 71 feat. Arash Hashemi aka SHREDHAPPENS]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-71-feat--Arash-Hashemi-aka-SHREDHAPPENS-ec81fb 4420b8ff-d571-4be7-b7c6-05060538c0de Wed, 31 Oct 2018 04:00:00 GMT This week on the podcast I talk with my bud Arash best known as @SHREDHAPPENS on IG! We talk all about his journey, how he got into running and training for marathons, his relationship with food, his amazing IG feed featuring lots of beautiful plates of FOOD and SO MUCH MORE!! true 01:16:41 2 71 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk with my bud Arash best known as @SHREDHAPPENS on IG! We talk all about his journey, how he got into running and training for marathons, his relationship with food, his amazing IG feed featuring lots of beautiful plates of FOOD and SO MUCH MORE!!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 70 feat. Nikki (@nikkisjourney135)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-70-feat--Nikki-nikkisjourney135-ec81fc 7d2c7085-c00f-4442-a137-aa5a98039e49 Wed, 24 Oct 2018 04:00:00 GMT This week on the show I talk to Nikki who's lost 140 LBS!!!! She shares her plan on how she got started, how she's keeping it off, thoughts on loose skin, documenting her journey on IG and YouTube and more! true 00:59:18 2 70 full garyspodcast@gmail.com (Gary Cantrell)This week on the show I talk to Nikki who's lost 140 LBS!!!! She shares her plan on how she got started, how she's keeping it off, thoughts on loose skin, documenting her journey on IG and YouTube and more!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 69 feat. Ryan Tomcko]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-69-feat--Ryan-Tomcko-ec81hn 4f15f825-ba33-43f9-8528-b82c35464a3b Wed, 17 Oct 2018 04:00:00 GMT Meet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story. true 01:14:57 2 69 full garyspodcast@gmail.com (Gary Cantrell)Meet Ryan Tomcko. Ryan at one point lost a tremendous amount of weight. Then life got in the way, he battled with his health, staying on track, losing his mother and despite all of that he rose above it all staying positive and continuing to put in the work. This is his story.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 68 feat. Willie Gillis]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-68-feat--Willie-Gillis-ec81i6 24f9c17f-3778-46f6-bb70-5a2bfe8e54f9 Wed, 10 Oct 2018 04:00:00 GMT A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits &amp; more! true 01:19:09 2 68 full garyspodcast@gmail.com (Gary Cantrell)A conversation with Willie Gillis (@williegillis on Instagram) We talk all about the new competition feature on the Apple Watch, running, loose skin, food habits &amp; more!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 67 - Man in the Mirror]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-67---Man-in-the-Mirror-ec81f0 dc07a6e1-cb7d-4618-a079-59d1794a6bbc Wed, 03 Oct 2018 07:00:00 GMT Last Saturday i looked in the mirror and what i saw blew me away. true 00:24:45 2 67 full garyspodcast@gmail.com (Gary Cantrell)Last Saturday i looked in the mirror and what i saw blew me away.Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 66 - Don't Make it a Numbers Game!]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-66---Dont-Make-it-a-Numbers-Game-ec81gu 319aabd2-c4a7-4c15-964f-42f0b9d8e4f5 Wed, 26 Sep 2018 07:30:00 GMT Don't define your success on numbers whether its weight loss, social media, whatever... true 00:20:18 2 66 full garyspodcast@gmail.com (Gary Cantrell)Don't define your success on numbers whether its weight loss, social media, whatever...Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 65 feat. Heather Cantrell]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-65-feat--Heather-Cantrell-ec81f1 2989a775-ba93-4a06-8019-e55f0d0de7f0 Wed, 19 Sep 2018 07:30:00 GMT This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more! true 01:02:24 2 65 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my wife back on the show. She's absolutely thrilled that I asked her to come on at the last second. She's got a foul mouth so definitely NSFW, plan accordingly. We talk about the latest with her, our marriage and more!Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 64 - In the middle of a slump]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-64---In-the-middle-of-a-slump-ec81h0 4959d8dc-7ff3-56a5-1006-600456a1a347 Wed, 12 Sep 2018 08:00:00 GMT There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:22:47 2 64 full garyspodcast@gmail.com (Gary Cantrell)There's no easy way to put this. I'm in the middle of a slump at the moment. Not feeling much creativity. Much like Episode 31, this is an incredibly difficult podcast to put out but in the interest of keeping it real with all of you I felt it needed to be shared. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 63 - Random Acts of Kindness]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-63---Random-Acts-of-Kindness-ec81gm c707f467120e45b192869652b2639d52 Wed, 05 Sep 2018 07:30:00 GMT This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:16:15 2 63 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I share a story about how I got inspired to give a complete stranger a free ticket to Busch Gardens and the response I got from that person floored me. Plus I issue a challenge to everyone listening out there to join in and do something completely random for a stranger. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 62 - Saying Goodbye to loved ones]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-62---Saying-Goodbye-to-loved-ones-ec81ek b71b6dcfceee4bab86022aea3b90028b Wed, 29 Aug 2018 07:30:00 GMT This week on the podcast I talk about 2 loved ones who passed on the same day, just one day before my birthday. Needless to say I'm upset about it and decided to turn on the mic and talk about it. NSFW Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:23:07 2 62 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk about 2 loved ones who passed on the same day, just one day before my birthday. Needless to say I'm upset about it and decided to turn on the mic and talk about it. NSFW Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 61 feat. Terry Lee Palmer]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-61-feat--Terry-Lee-Palmer-ec81el 81205bd28a044274acaed5427a42bc01 Wed, 22 Aug 2018 07:30:00 GMT Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon Pardi who's currently touring with Luke Bryan &amp; Morgan Wallen! Please note this podcast is NSFW, plan accordingly. Check out everything Terry has going on below! Follow Terry on Instagram: [http://www.instagram.com/tamalepalmero](http://www.instagram.com/tamalepalmero) Follow Terry on Twitter: [http://www.twitter.com/tamalepalmero](http://www.twitter.com/tamalepalmero) LIKE Terry on Facebook: [https://anchor.fm/garyspodcast/support](http://www.facebook.com/terryleepalmermus Become a supporter of this podcast: true 01:05:22 2 61 full garyspodcast@gmail.com (Gary Cantrell)Terry Lee Palmer is an artist, songwriter and the guitarist for country music star Jon Pardi. Throughout this podcast we discuss Terry's 20+ year journey in music including arriving in Nashville, meeting Jon Pardi, the current landscape of country music, who Terry is really excited about, how dope Morgan Wallen's mullet is and so much more! Terry just released his EP titled "American Buzz" which you can find on all music streaming platforms. You can currently find Terry out on the road w/Jon Pardi who's currently touring with Luke Bryan &amp; Morgan Wallen! Please note this podcast is NSFW, plan accordingly. Check out everything Terry has going on below! Follow Terry on Instagram: [http://www.instagram.com/tamalepalmero](http://www.instagram.com/tamalepalmero) Follow Terry on Twitter: [http://www.twitter.com/tamalepalmero](http://www.twitter.com/tamalepalmero) LIKE Terry on Facebook: [https://anchor.fm/garyspodcast/support](http://www.facebook.com/terryleepalmermus Become a supporter of this podcast:Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 60 - Losing weight and riding roller coasters]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-60---Losing-weight-and-riding-roller-coasters-ec81hs b1696005cdd74a149c654cab3b5a71de Wed, 15 Aug 2018 07:30:00 GMT This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:31:07 2 60 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I share a personal story about having to do the walk of shame from a roller coaster. I then spent the next 7 years not going to any theme parks. I started my weight loss journey in 2017 and throughout the year I kept losing weight and slowly but surely fitting my way on more and more roller coasters. This podcast tells that story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Finding your squad and dropping negative people from your life! (BONUS POD)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Finding-your-squad-and-dropping-negative-people-from-your-life--BONUS-POD-ec81h3 579af3018170415ba337c37f80a18104 Mon, 13 Aug 2018 07:30:00 GMT On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some ne Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:13:09 2 59 bonus garyspodcast@gmail.com (Gary Cantrell)On this bonus podcast, I talk about finding your squad. Surrounding yourself with positive people who motivate you as much as you motivate them. I talk about dropping negative people, dead weight from your life. This is short and sweet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some ne Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 59 - Accountability & Consistency]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-59---Accountability--Consistency-ec81hb 5066d968abef4e23b172419e6ec3a935 Wed, 08 Aug 2018 07:30:00 GMT This week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:26:41 2 59 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking about my own issues of my weight loss journey in this update. I talk about my own accountability and where my consistency fell apart for a bit and just how I am fixing it as we speak! I hope this helps someone! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Are you giving value to others? (BONUS EPISODE)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Are-you-giving-value-to-others--BONUS-EPISODE-ec81e3 6ea45e73bbc24ee3ac9ffc60bc59cd36 Mon, 06 Aug 2018 07:30:00 GMT Today's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the code: GARYSPODCAST it's my way of saying thanks so much for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:09:41 2 58 bonus garyspodcast@gmail.com (Gary Cantrell)Today's podcast is a bonus and its all about giving value. Are you giving value to others? If not, listen to this! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the code: GARYSPODCAST it's my way of saying thanks so much for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 58 feat. Daryl Perry]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-58-feat--Daryl-Perry-ec81eu cb13b8ceca7c430893664670f98ac8b9 Wed, 01 Aug 2018 07:30:00 GMT Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:15:37 2 58 full garyspodcast@gmail.com (Gary Cantrell)Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 57 - Day One (Getting Started on your Weight Loss Journey)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-57---Day-One-Getting-Started-on-your-Weight-Loss-Journey-ec81d5 1d80ff6d354e4fec93c70f8f6f08438a Mon, 30 Jul 2018 07:30:00 GMT On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalway Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:22:12 2 57 full garyspodcast@gmail.com (Gary Cantrell)On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalway Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 56 feat. Todd Bergin]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-56-feat--Todd-Bergin-ec81ha 204ff46c183b4e7fb88a46ead26d1a4e Wed, 25 Jul 2018 07:30:00 GMT Todd Bergin is a tech guru, podcast &amp; social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:56:39 2 56 full garyspodcast@gmail.com (Gary Cantrell)Todd Bergin is a tech guru, podcast &amp; social media expert! He does podcasts centered around live video and Instagram! Todd helps people to create an Instagram page and create content. In this episode it's all about social media! How you can build a good feed to as Todd puts it "Earn the Scroll", how to offer value to others and much more! Check Todd out on Instagram @todd.live Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 54 feat. Maynor De Leon aka ThatBigGuy700]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-54-feat--Maynor-De-Leon-aka-ThatBigGuy700-ec81dq b97405fbedae4b75a32fada9660de4b3 Wed, 11 Jul 2018 07:30:00 GMT This week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:02:11 2 54 full garyspodcast@gmail.com (Gary Cantrell)This week's guest is Maynor! You know him best from Instagram as @thatbigguy700! Maynor used to weigh over 700lbs but after working his ass off he lost over 200lbs. He talks about the struggles of living as a big guy and what that's taught him, how he sees his future panning out and much more. If you don't already follow him on social media, make sure to check him out. His journey is super inspiring! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Your weight loss journey is not a video game]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Your-weight-loss-journey-is-not-a-video-game-ec81cn 5f098554298043c282317efc8c45d907 Tue, 10 Jul 2018 21:28:00 GMT Your weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:12:24 2 53 bonus garyspodcast@gmail.com (Gary Cantrell)Your weight loss journey is not a video game. You don't need to start over because you screwed up. I see so many over and over on Instagram talking about how they're starting over because of a few mis-steps. In this podcast I lay out the reasons and thoughts behind this message. If you're feeling it, do your boy a favor and share it! Lets help each other! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 53 feat. Joe Piscopo]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-53-feat--Joe-Piscopo-ec81gp ffe9922b38ba46eaa3dec7d3cc7476ec Wed, 04 Jul 2018 07:30:00 GMT Happy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the traditional format at that time of only interviewing wrestlers and talk to Joe. We later ended up meeting in Washington while he was in town and he was great! I would later find out that he went on to do radio in the New York market with the "Piscopo in the Morning" show on 970 The Answer AM. Hope you guys enjoy this one and we'll be back to the regular shows next week! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps incr Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:07:40 2 53 full garyspodcast@gmail.com (Gary Cantrell)Happy 4th of July everyone! I am traveling this week with family and thus don't have a new podcast for you so I'm breaking one of my rules of not re-running old interviews for this one time! 5 years ago on my old radio program The Shoot, I had the opportunity to speak with Saturday Night Live alum Joe Piscopo. I always knew him best from the 1993 film Sidekicks feat. Chuck Norris and Jonathan Brandis. We talk all things SNL, Sidekicks and much more! It was nice to break away from the traditional format at that time of only interviewing wrestlers and talk to Joe. We later ended up meeting in Washington while he was in town and he was great! I would later find out that he went on to do radio in the New York market with the "Piscopo in the Morning" show on 970 The Answer AM. Hope you guys enjoy this one and we'll be back to the regular shows next week! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps incr Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[IGTV Rant: Celebrating Your Victories]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/IGTV-Rant-Celebrating-Your-Victories-ec81gj f9a347acf1754ad9aab4e316ae388cd8 Thu, 28 Jun 2018 03:00:00 GMT I put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:08:45 2 52 bonus garyspodcast@gmail.com (Gary Cantrell)I put a video up on my IGTV earlier today that got such a positive reaction that I thought it might be valuable to you the podcast listeners. I talk about why you should be less hard on yourselves and why you should celebrate your victories. Slow down, Reflect, Adjust Keep Pushing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 52 - Dealing With Food Addiction]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-52---Dealing-With-Food-Addiction-ec81fq 99c9586da5ba489b9479d38ca0c094c1 Wed, 27 Jun 2018 07:30:00 GMT This week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good l Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:31:20 2 52 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I share my stories about battling food addiction for the better part of 4 years. I talk about the types of food I was eating and how much, how often, etc. This is a topic that doesn't get talked about enough and I wanted to bring my story to you all in hopes that it might help someone else! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good l Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Why you need to be on IGTV (Instagram TV) - BONUS EPISODE]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Why-you-need-to-be-on-IGTV-Instagram-TV---BONUS-EPISODE-ec81f9 1f377fb32a3241e299b9d87e479976bd Thu, 21 Jun 2018 16:13:00 GMT Today I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:26:26 2 51 bonus garyspodcast@gmail.com (Gary Cantrell)Today I have a bonus episode for you talking all about why you need to be on IGTV, Instagram's new video platform. I talk about how I think it will compete with YouTube and how you can make an impact with you story, brand, message etc. If this podcast helps you please spread the word and leave an iTunes review! Thank you!! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 51 - How I Prepared For & Completed My First 2 5Ks]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-51---How-I-Prepared-For--Completed-My-First-2-5Ks-ec81gg 75fdb3e8af544e5f85fc47e637aea3c8 Wed, 20 Jun 2018 07:30:00 GMT This week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your experiences with it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:39:33 2 51 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk all things 5K directly from my personal experiences. The stigma I assigned to it and overcoming it, training for it, doing the 1st and then the 2nd one and everything in between. If you are considering doing your first one or have already done one check this podcast out and see how similar or different our experiences were! Be sure to reach out and let me know your experiences with it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 50 feat. Ryan Sears]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-50-feat--Ryan-Sears-ec81hr 64fbb0993865440a9101c9f211028020 Wed, 13 Jun 2018 07:30:00 GMT This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:06:01 2 50 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome on Ryan Sears. Ryan and I have been Instagram pals for a few months now. Ryan has been a great help to me in my aspirations of doing 5K runs. Ryan has been on an incredible journey and has lost over 100lbs naturally! During this chat you can hear all about his journey, where he's been, where he's going and much more! A must listen! Ryan is a super inspirational dude! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 49: Fight For Your Dreams]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-49-Fight-For-Your-Dreams-ec81fi 82f120dc1751441dac46c20a45707462 Wed, 06 Jun 2018 07:30:00 GMT This week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want so Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:40:41 2 49 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I discuss the fight I'm in right now following my dreams. It's never an easy road but worth taking if you want something so bad enough! You are worth the fight, remember that. I discuss all of what is on my mind regarding these dreams, the situation I'm in and what I think I am going to do about it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want so Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 48 feat. Heather Cantrell]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-48-feat--Heather-Cantrell-ec81fd 6cda1d6d50db4234a937c356b2de1f21 Wed, 30 May 2018 07:30:00 GMT This week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell! She does have a potty mouth, so fair warning I'm marking this one explicit! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:21:21 2 48 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast is my wife's debut! We're in the car heading to Charleston, SC and share some stories about our trips to this beautiful city, why it means so much to us and much more! There are a few audio quality issues which I tried to fix in post. This was the best I could get it. There's a lot of good stuff in this episode, make sure you check her out on Instagram, @iamheathercantrell! She does have a potty mouth, so fair warning I'm marking this one explicit! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 47 feat. Brian Foster]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-47-feat--Brian-Foster-ec81hh 51b6678ce01e445eb5748b148aa3da62 Wed, 23 May 2018 07:30:00 GMT This week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Final Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:41:43 2 47 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm bringing a friend and former bandmate Brian Foster on. Brian and I have known each other for 15 years and we talk all about our time playing in bands, life after music and much more. Definitely NSFW, there's your warning! Just 2 dudes in a dining room talking about the old days. I had a blast doing this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Final Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 46 feat. Eddy Lindenstein]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-46-feat--Eddy-Lindenstein-ec81hm 275bf2b0b6d2da6cb137a9df49288a60 Wed, 16 May 2018 07:30:00 GMT My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:02:46 2 46 full garyspodcast@gmail.com (Gary Cantrell)My guest on the podcast this week is Eddy Lindenstein. I've known Eddy for nearly a year, we met through you guessed it...Instagram!(follow him: @eddylindenstein) We talk about his weight loss journey, how he transformed it into loving weight lifting and competing. We also talk about the re-launch of his podcast and much more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 45]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-45-ec81ei dad09c45760dbcae27f16c897f13d04c Wed, 09 May 2018 07:30:00 GMT This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:27:04 2 45 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I give a brief update on my current progress along my weight loss journey. I talk about doing my first 5K, my experience, if I want to do more, etc! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 44 feat. Glenn Rodriguez]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-44-feat--Glenn-Rodriguez-ec81fh 500a0d0ea17cba95a1fa73a828a09626 Wed, 02 May 2018 07:30:00 GMT Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:14:37 2 44 full garyspodcast@gmail.com (Gary Cantrell)Glenn Rodriguez and I have known each other for 10 years! We have been long distance buds every since meeting through an internet radio show I used to do and despite that deal falling apart, we kept in touch. This week Glenn comes on to talk old memories, share his journey of dreaming about working in LA on Movies and actually following through and making it to LA. Along the way, he ended back up on the east coast and is making his comeback. This is his story! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 42 - Wrestling Informant: Crash & Burn]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-42---Wrestling-Informant-Crash--Burn-ec81gl 0884a2b9f8d839ab5d52cc85f763b0ee Wed, 18 Apr 2018 07:30:00 GMT This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sam Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:59:32 2 42 full garyspodcast@gmail.com (Gary Cantrell)This week I'm doing something a little different on the podcast! This week I am picking a big event from my life and doing a deeper dive. Investigating what went wrong with my Wrestling Informant brand that I had high hopes for. I talk about the origins, the launch, the failed execution and more. If you want to start a business and want to know what NOT to do, listen to this podcast! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sam Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 41 feat. Daryl Perry]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-41-feat--Daryl-Perry-ec81e6 ff750d32efc4cefab3a54a658e2241d6 Wed, 11 Apr 2018 07:30:00 GMT This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our thoughts on the scale, supplements, social media "experts" &amp; more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home p Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:30:51 2 41 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk to my new friend Daryl Perry. We met through Instagram after he heard a podcast of mine and have been connecting regularly. Daryl is no stranger to a weight loss journey, to finding himself and developing his brand and message. Today he's working with clients to help bring out the best in them and achieve all their fitness goals. So on this podcast we talk about this journey, how he got to where he is now, where he hopes to be headed etc. We share our thoughts on the scale, supplements, social media "experts" &amp; more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home p Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 40: Change in Strategy]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-40-Change-in-Strategy-ec81e8 c96125c28170ffd54de02e9dc4c4132d Wed, 04 Apr 2018 09:35:00 GMT This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some go Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:37:02 2 40 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I discuss my change in strategy when it comes to my weight loss journey. How losing 100lbs changed my look at things and how I plan to take things to the next level. I hope everyone takes what I say into consideration the next time they think about the scale ruining their day, week, month, etc. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some go Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 39 feat. Neum Muliaumasealii]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-39-feat--Neum-Muliaumasealii-ec81il 9e485c5b6588f44496eb62c88a08b5e4 Wed, 21 Mar 2018 07:30:00 GMT I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing\_it\_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning talking the struggles and victories along this journey and everything in between. I am inspired by this man on a daily basis and you should be too. Make sure you check him out on Instagram @doing\_it\_big Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy way Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:14:13 2 39 full garyspodcast@gmail.com (Gary Cantrell)I've been waiting a while to do this one!! This week on the podcast I talk with my Instagram buddy Neum who you know all know best as @doing\_it\_big yes that is his correct username, you will notice I mispronounce it several times throughout the interview and if anyone actually reads these show descriptions I apologize. If you actually do take the time to read these, drop me a line and let me know you're seeing this right now! Anyway, Neum and I talk about his whole story from the beginning talking the struggles and victories along this journey and everything in between. I am inspired by this man on a daily basis and you should be too. Make sure you check him out on Instagram @doing\_it\_big Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy way Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 38 feat. Cliff Ravenscraft]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-38-feat--Cliff-Ravenscraft-ec81g7 9c7470532c8aa895c91fcb34eb39931b Wed, 14 Mar 2018 07:30:00 GMT This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset, everything that comes with it. I think you guys are going to gain so much from this podcast! Visit his website http://www.cliffravenscraft.com and for my Instagram friends, follow him @CliffEOTC Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:01:51 2 38 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I had the pleasure of spending an hour with Cliff Ravenscraft. I've been following Cliff for nearly 5 years as he has evolved from being the Podcast Answer Man to a guy who is inspiring so many to follow their dreams and do things that they were truly called on to do. He's been on an impressive weight loss journey for the last 3 1/2 years losing over 100lbs and gaining 35lbs of muscle. He talks about his experiences with working out, his diet, the mindset, everything that comes with it. I think you guys are going to gain so much from this podcast! Visit his website http://www.cliffravenscraft.com and for my Instagram friends, follow him @CliffEOTC Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You c Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 37 feat. Ben Phelps aka the Primal Bro]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-37-feat--Ben-Phelps-aka-the-Primal-Bro-ec81fs b298364f7b274b9403a7d60a93b44232 Wed, 07 Mar 2018 08:30:00 GMT This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:07:25 2 37 full garyspodcast@gmail.com (Gary Cantrell)This week I had the pleasure of sitting down in a Wendy's down in Fredericksburg, VA to speak with Ben Phelps best known as the Primal Bro! We talk about his journey through losing over 150lbs. We discuss his diet, exercise and other parts of his journey. We also discuss his aspirations to become a pro-Jiu-Jitsu competitor as well as a coach and so much more! Follow him on Instagram and YouTube @PrimalBro Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 36 feat. Nikki Hynes]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-36-feat--Nikki-Hynes-ec81if 262980cb061adacff49594d5680adfe0 Wed, 28 Feb 2018 08:30:00 GMT This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:04:40 2 36 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 35 feat. Ken Han]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-35-feat--Ken-Han-ec81fg e22c1c84bbf8b4d40e422841dadc5333 Wed, 21 Feb 2018 08:30:00 GMT This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:55:08 2 35 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I'm talking to my friend Ken Han founder of Fatboy Shrink. We met on Instagram and I have had the pleasure of following along with his journey through not only being an entrepreneur but also going through weight loss. He shares his journey from 320lbs down to 200lbs and everything in between! Be forewarned there is a lot of adult language in here, so listen with headphones, definitely not safe for work or children!!!!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 34: My biggest takeaways during the first year of my weight loss journey]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-34-My-biggest-takeaways-during-the-first-year-of-my-weight-loss-journey-ec81gr b0e19c7ec52ebeb9b15b56232265d26b Wed, 14 Feb 2018 08:30:00 GMT This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese\_to\_beast. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:38:53 2 34 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I discuss my biggest takeaways after one year of my weight loss journey. I talk about the things I learned during my personal year of growth, the importance of online community, and more. Finally, I also discuss my thoughts folks who use misleading practices when selling supplements, pills, wraps etc online inspired by a video from @obese\_to\_beast. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[How to go viral: Inside details on how I landed on the front page of REDDIT! (Episode 33)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/How-to-go-viral-Inside-details-on-how-I-landed-on-the-front-page-of-REDDIT--Episode-33-ec81di f695a69e4b02caa9a532e9fe618248de Wed, 07 Feb 2018 08:30:00 GMT This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:36:13 2 33 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 32]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-32-ec81e4 84a56fe84591a3fb3128d6b0784c9952 Wed, 31 Jan 2018 08:30:00 GMT This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:32:29 2 32 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 30]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-30-ec81e1 9674acdf401a13f5c1fc2587da3d4228 Wed, 17 Jan 2018 08:30:00 GMT This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:38:12 2 30 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those. Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 28 feat. Jade Hamdan]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-28-feat--Jade-Hamdan-ec81fm 6ab2713455166159652f166a1ea639d9 Wed, 03 Jan 2018 09:00:00 GMT This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film and TV biz. This is a fun chat about the journey so far! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home pa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:47:36 2 28 full garyspodcast@gmail.com (Gary Cantrell)This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film and TV biz. This is a fun chat about the journey so far! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home pa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 27 feat. Nick Rogers]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-27-feat--Nick-Rogers-ec81i0 0628d2b8947a52d058fb8ced319cf12b Wed, 27 Dec 2017 17:00:00 GMT This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the future may hold. This is one of the deepest podcasts yet. One not to miss. Think about someone in your family that maybe you haven't talked to in quite a while and reach out to them. You never know what might come from it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily the Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:30:51 1 27 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the future may hold. This is one of the deepest podcasts yet. One not to miss. Think about someone in your family that maybe you haven't talked to in quite a while and reach out to them. You never know what might come from it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily the Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 26 feat. Tony Ferrari]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-26-feat--Tony-Ferrari-ec81ff 2ea9fc56b0b3c6568af29668a48019b7 Wed, 20 Dec 2017 17:00:00 GMT This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:51:43 1 26 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 25 feat. Jessica (@byebyefluff)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-25-feat--Jessica-byebyefluff-ec81gn 1d5739dc84e1b67a14f2eb41445f2032 Wed, 13 Dec 2017 17:00:00 GMT This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with her! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use m Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:31:29 1 25 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with her! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use m Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 24 - 5 Things I Hope To Accomplish in 2018]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-24---5-Things-I-Hope-To-Accomplish-in-2018-ec81f4 839a720b87683c635e58ccc58c6b1b10 Wed, 06 Dec 2017 17:00:00 GMT What does skydiving, a 5k, Gary Vaynerchuk, Youtube &amp; Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:28:59 1 24 full garyspodcast@gmail.com (Gary Cantrell)What does skydiving, a 5k, Gary Vaynerchuk, Youtube &amp; Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 23 feat. Sheila @Sheilajan143]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-23-feat--Sheila-Sheilajan143-ec81ho c4c88c89f29ad5ba370e0f10ffb975be Wed, 29 Nov 2017 08:30:00 GMT This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the Instagram community and how it helps her and how she wants to help it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:56:55 1 23 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast it's the return of my Instagram interview series and this week its the first time I'm interviewing someone face to face!!!! On this show, i talk to Sheila who's been on an amazing weight loss journey this year. She like me and many others have had a few attempts in the past to reach her goals but didn't get to where she wanted to be. We talk about what she's doing right now that is working for her and keeping her motivated. Plus we talk about the Instagram community and how it helps her and how she wants to help it! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 22 - 7 Years in Bands]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-22---7-Years-in-Bands-ec81hc 06694767754825a94c433cff995bf119 Wed, 22 Nov 2017 09:00:00 GMT This week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their own way in my heart. I hope you enjoy this look back as much as I did!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:30:08 1 22 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast as voted by YOU the listener I give a history of my 7 years in bands. I cover my first band in 2000 all the way to my last band in 2007. I talk about the experiences I had in these bands and why things changed/went south leading to me appearing in other bands. Throughout this podcast, you'll also hear clips from the various bands and I definitely want to get your feedback on which of these 6 bands you thought was the best. They are all different but special in their own way in my heart. I hope you enjoy this look back as much as I did!! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects yo Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 20 – 25 Things About Me]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-20--25-Things-About-Me-ec81ev 260f4b14-2ae5-6a0b-631b-2a536f629f88 Thu, 09 Nov 2017 02:00:00 GMT This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episode of this show!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:48:01 1 20 full garyspodcast@gmail.com (Gary Cantrell)This week on the show, i elaborate about an instagram post i made where i shared 25 things about me. I was tagged by Stacey a friend of mine on IG. This post got so much love and attention that i polled my IG friends if they would like to hear me elaborate on these 25 things, which they overwhelmingly voted yes! So here you go. Enjoy! Some of these topics could probably be their own podcast, so if one of those topics strikes your fancy please let me know and i will consider for a future episode of this show!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 19 feat. Joanna aka @ dumptherump_89]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-19-feat--Joanna-aka--dumptherump_89-ec81f6 0aba84db-0cf0-5209-1407-592d8883114d Thu, 02 Nov 2017 00:00:00 GMT This week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump\_89 Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:37:54 1 19 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast it’s the 4th installment of my Instagram interview series and i’m talking to Joanna! Joanna is an absolute rockstar. She’s lost 60 pounds this year alone and is on her way to reaching her goals. She talks about her start, her current workouts, diets and much more! Follow along with her journey on Instagram @dumptherump\_89 Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 18A – Day in the Life]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-18A--Day-in-the-Life-ec81ep 1a41ccb4-aa73-ef4e-32fd-9abb0afec10b Tue, 31 Oct 2017 00:00:00 GMT On today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:59:35 1 18 full garyspodcast@gmail.com (Gary Cantrell)On today’s show, i talk about my expierience traveling to Baltimore to see Chris Lane on his first headlining tour, on the tours opening night with Morgan Wallen. I share a story about meeting Chris for the first time and his kind gesture that blew me away! Plus updates on my weight loss and more! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 17A - Day in the Life]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-17A---Day-in-the-Life-ec81g3 garyspodcasts.podbean.com/episode-17a-day-in-the-l Mon, 23 Oct 2017 16:12:00 GMT Trying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:58:35 1 17 full garyspodcast@gmail.com (Gary Cantrell)Trying something new here as it relates to the podcast. On weeks where i interview someone else and i have news/updates to share i will record a 2nd podcast talking about those updates. I tested a different format with this particular podcast, please let me know what you think about it! Like, dislike, love, hate, etc. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 17 feat. Justin Knowles]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-17-feat--Justin-Knowles-ec81d4 garyspodcasts.podbean.com/episode-17-feat-justin-k Wed, 18 Oct 2017 08:00:00 GMT This is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link: https://www.youtube.com/user/jknowlesify Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:45:12 1 17 full garyspodcast@gmail.com (Gary Cantrell)This is the 2nd of my Instagram Interviews and this week i speak with Justin Knowles aka @delusionsofgrandiosity (FOLLOW HIM!). We discuss how Justin's journey began, the exercises he does and the diet that works for him. We also discuss his YouTube channel which you can find at the following link: https://www.youtube.com/user/jknowlesify Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 16 feat. Iloha (@ilohas_fit_life)]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-16-feat--Iloha-ilohas_fit_life-ec81eq 05e1231176fa8468bfd111a2d4bdbc23 Wed, 11 Oct 2017 16:00:00 GMT This week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas\_fit\_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:39:22 1 16 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast, it’s the first of my intstagram interview series! I talk with @ilohas\_fit\_life about her weight loss journey, her workouts, her dieting and more! We talk about the weight loss community on Instagram, some of the realistic and unrealistic expectations of success in weight loss journeys and so much more! If you are on instagram, be sure and give her a follow! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 15]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-15-ec81fe garyspodcasts.podbean.com/episode-15-1506677785-24 Fri, 29 Sep 2017 08:36:00 GMT This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:30:50 1 15 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 14]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-14-ec81h8 garyspodcasts.podbean.com/episode-14-1505874254-24 Wed, 20 Sep 2017 08:00:00 GMT Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more. Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:51:49 1 14 full garyspodcast@gmail.com (Gary Cantrell)Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more. Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 13]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-13-ec81dl garyspodcasts.podbean.com/episode-13-1505321184-24 Wed, 13 Sep 2017 15:46:00 GMT This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:41:34 1 13 full garyspodcast@gmail.com (Gary Cantrell)This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 12]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-12-ec81h6 garyspodcasts.podbean.com/episode-12-1504084257-24 Wed, 30 Aug 2017 08:10:00 GMT This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:35:31 1 12 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all. Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 11]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-11-ec81cp 7cca0fa7763243c09ce543a5669874db Wed, 23 Aug 2017 07:30:00 GMT This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to ha Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:25:54 1 11 full garyspodcast@gmail.com (Gary Cantrell)This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to ha Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 10]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-10-ec81gh http://podcast.garyspodcast.com/e/episode-10-15022 Wed, 09 Aug 2017 08:00:00 GMT This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:40:14 1 10 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!! Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft! Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 9 feat. Stephen Lucas]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-9-feat--Stephen-Lucas-ec81fv bad55900fbaf2e83c60a5cd2a9bfde8e Wed, 02 Aug 2017 16:00:00 GMT This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:23:16 1 9 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 8]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-8-ec81f8 http://podcast.garyspodcast.com/e/episode-8-150109 Wed, 26 Jul 2017 18:31:00 GMT This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide. Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:40:47 1 8 full garyspodcast@gmail.com (Gary Cantrell)This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide. Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 7]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-7-ec81f7 http://podcast.garyspodcast.com/e/episode-7-149999 Fri, 14 Jul 2017 00:39:00 GMT Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week. Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:49:20 1 7 full garyspodcast@gmail.com (Gary Cantrell)Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week. Thank you for your support of my show. Please leave a review on iTunes, Stitcher &amp; Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out! @garyspodcast on Twitter and Facebook http://www.garyspodcast.com Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 6]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-6-ec81h1 9fd264731e67499a8fa6cc7a56aa7d02 Wed, 05 Jul 2017 07:30:00 GMT Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the cod Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:33:16 1 6 full garyspodcast@gmail.com (Gary Cantrell)Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the cod Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 5 feat. Larry Mullins]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-5-feat--Larry-Mullins-ec81f2 bc3aa0a1358e44afa54f79fa90276005 Wed, 28 Jun 2017 16:00:00 GMT This is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:20:46 1 5 full garyspodcast@gmail.com (Gary Cantrell)This is the podcast i have been waiting to release!! I sit down for nearly 90 minutes with my cousin Larry and we discuss our lives together. For many years we were inseparable. We once lived together and we played in a few bands together. We talk everything music wise we did together as well as Larry’s other projects. This is my favorite podcast yet! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 4 feat. Michael McNutt]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-4-feat--Michael-McNutt-ec81hd 518326e3b94448f5b9d975a70fbad597 Wed, 21 Jun 2017 07:30:00 GMT This week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark. Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:42:43 1 4 full garyspodcast@gmail.com (Gary Cantrell)This week on the podcast i am joined by Michael McNutt of NOVA Con and formerly of Hater Nation fame. We talked conventions, the NOVA Con, the podcasting landscape and much more. Interview starts around the 22 minute mark. Before the interview i discussed what happened after Michael and I hung out, what my weekend was like, my latest fitness updates and more! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 3]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-3-ec81e7 6d6b06b1d9d044f0b5ac181018d8b37b Wed, 14 Jun 2017 07:30:00 GMT In this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:50:06 1 3 full garyspodcast@gmail.com (Gary Cantrell)In this episode i discuss my latest weight loss journey updates. I talk about my weigh in and how that effected me. I also talked about the concerts i attended on Friday and Saturday. Plus why i think Luke Combs is going to be a breakout star. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get s Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 2 - Meeting Granger Smith]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-2---Meeting-Granger-Smith-ec81i4 49a452a4a71f41f9b444dcb53d431f1c Wed, 07 Jun 2017 07:30:00 GMT Whats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of last weeks show and a plug for my Amazon link. If you want to get right to the topics, jump 7 minutes ahead. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can al Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 01:11:42 1 2 full garyspodcast@gmail.com (Gary Cantrell)Whats it like to meet country singer Granger Smith? Find out how i ended up on his tour bus nervous and stumbling on my words. Plus i traveled to Baltimore to check out the live Prichard Show and Extreme Rules. Finally, random acts of kindness from others really blows me away. Find out what 2 things happened this weekend that blew my mind. The first 7 minutes of this podcast is a slight recap of last weeks show and a plug for my Amazon link. If you want to get right to the topics, jump 7 minutes ahead. Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can al Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration <![CDATA[Episode 1 feat. Conrad Thompson]]> https://podcasters.spotify.com/pod/show/garycantrellpodcast/episodes/Episode-1-feat--Conrad-Thompson-ec81h7 5152805250194c12b2152fe8f58d8dce Thu, 01 Jun 2017 07:30:00 GMT Welcome to the very first Gary Cantrell podcast. This week on the podcast I talk to Conrad Thompson of Something to Wrestle with Bruce Prichard and What Happened When Mondays with Tony Schiavone. We discuss the podcasts rise to popularity, taking the show on the road &amp; much more. Following the interview, I discuss my life as it stands now and how I am working to make it better. Follow Conrad on twitter: [@HeyHeyItsConrad](http://www.twitter.com/heyheyitsconrad) Check out his podcasts: SomethingToWrestle.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support) true 00:59:59 1 1 full garyspodcast@gmail.com (Gary Cantrell)Welcome to the very first Gary Cantrell podcast. This week on the podcast I talk to Conrad Thompson of Something to Wrestle with Bruce Prichard and What Happened When Mondays with Tony Schiavone. We discuss the podcasts rise to popularity, taking the show on the road &amp; much more. Following the interview, I discuss my life as it stands now and how I am working to make it better. Follow Conrad on twitter: [@HeyHeyItsConrad](http://www.twitter.com/heyheyitsconrad) Check out his podcasts: SomethingToWrestle.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but t Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)Gary Cantrellfitness,motivation,weight,loss,singer,songwriter,acoustic,country,music,wrestling,music,goals,inspiration