https://yourhealthatthecrossroads.com Wed, 21 Dec 2022 19:10:01 +0000 Wed, 21 Dec 2022 19:10:01 +0000 60 en All rights reserved feeds@soundcloud.com (SoundCloud Feeds) Gimme 5 Health Moment is hosted by certified personal trainer Shawn McClendon. Each podcast provides you with a quick 5 minutes of advice for healthy living, including eating right, exercising, and so much more. Gimme 5 will inspire and empower you to take responsibility for your own health. Your health. Your body. Your decision. Gimme 5 Health Moment no https://i1.sndcdn.com/avatars-HzJJIeykcA6alsXw-5lEByA-original.jpg https://yourhealthatthecrossroads.com Fitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,HolisticYour health. Your body. Your decision.shawn@yourhealthatthecrossroads.com tag:soundcloud,2010:tracks/1293563086 Fri, 24 Jun 2022 11:14:07 +0000 https://soundcloud.com/gimme-5/perhaps-obesity-is-a-disease-but 00:09:53 Gimme 5 Health Moment no Hands down, obesity and overweight are big problems in America. Over two-thirds of the population suffer from being overweight or obese, and they can lead to a plethora of different other diseases. So it's perhaps right that obesity itself is classified as a disease. Only thing is, disease classification means medication protocol, and medications won't deal with the root issues of obesity. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Hands down, obesity and overweight are big proble… Hands down, obesity and overweight are big problems in America. Over two-thirds of the population suffer from being overweight or obese, and they can lead to a plethora of different other diseases. So it's perhaps right that obesity itself is classified as a disease. Only thing is, disease classification means medication protocol, and medications won't deal with the root issues of obesity. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1256982343 Mon, 25 Apr 2022 21:37:46 +0000 https://soundcloud.com/gimme-5/now-is-my-happiest-moment-kane-tanaka-119-years-old 00:06:54 Gimme 5 Health Moment no Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate. One of the key ingredients to health and longevity is LIVING your life. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Kane Tanaka, a Japanese centenarian woman, died t… Kane Tanaka, a Japanese centenarian woman, died today at the ripe old age of 119. And guess what? She had a decades-long love for soda and chocolate. One of the key ingredients to health and longevity is LIVING your life. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1250963269 Fri, 15 Apr 2022 21:37:03 +0000 https://soundcloud.com/gimme-5/does-the-church-devalue-physical-health 00:08:23 Gimme 5 Health Moment no Yes, we are no longer bound by laws regarding what we eat, but... ...why do we constantly overindulge and destroy the bodies that God gave us stewardship over? ...shouldn't we take care of the bodies that we do ministry in? ...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases? ...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar overindulgence somehow the acceptable choice? (I talk about this and more in my "Holy and Healthy" book. See link below) Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Yes, we are no longer bound by laws regarding wha… Yes, we are no longer bound by laws regarding what we eat, but... ...why do we constantly overindulge and destroy the bodies that God gave us stewardship over? ...shouldn't we take care of the bodies that we do ministry in? ...why do we accept the substandard health offerings that the world presents to us, especially in a country that leads the world deaths from several preventable lifestyle diseases? ...both alcohol overindulgence and sugar overindulgence destroy the body over time. Is sugar overindulgence somehow the acceptable choice? (I talk about this and more in my "Holy and Healthy" book. See link below) Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1248496060 Mon, 11 Apr 2022 21:00:07 +0000 https://soundcloud.com/gimme-5/champions-just-dont-eat-certain-stuff 00:08:19 Gimme 5 Health Moment no There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regards to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly. What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog There's a reason that Tom Brady and LeBron James … There's a reason that Tom Brady and LeBron James are "great." They make a lot of sacrifice in regards to what they don't allow in their diets. There are certain things they simply will not eat. Why? Because they will cause their bodies to work ineffectively and improperly. What are you not allowing for the sake of optimum health? Or, are you just treating your body any old way? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1246908181 Fri, 08 Apr 2022 20:46:41 +0000 https://soundcloud.com/gimme-5/split-second-decision 00:07:48 Gimme 5 Health Moment no You can want to make the healthy choice all day long... ...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision. Healthy living is not complicated. It's a matter of consciously making healthy choices! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog You can want to make the healthy choice all day l… You can want to make the healthy choice all day long... ...but you're so used to making the comfortable, flesh-gratifying decision that you miss that split-second opportunity to make the right decision. Healthy living is not complicated. It's a matter of consciously making healthy choices! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1246225060 Thu, 07 Apr 2022 20:17:43 +0000 https://soundcloud.com/gimme-5/building-muscle-like-a-woman 00:08:29 Gimme 5 Health Moment no Strength training is definitely not just a man's thing. When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age. Time to pick up the weights, ladies. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Strength training is definitely not just a man's … Strength training is definitely not just a man's thing. When you lift weights, do calisthenics, or engage in any other weight-bearing exercise as a woman, you sculpt your physique and enhance your health on a whole new level. What's especially important to note is that women who strength train significantly reduce their risk of osteoporosis, a bone loss disease which makes bones brittle and easily broken in older age. Time to pick up the weights, ladies. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ BOOK SHAWN for your healthy living workshop by e-mailing shawn@yourhealthatthecrossroads.com ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1245406939 Wed, 06 Apr 2022 16:18:04 +0000 https://soundcloud.com/gimme-5/yhatc195-dont-sleep-on-sleep-apnea-06apr2022 00:05:45 Gimme 5 Health Moment no Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle. Perhaps we've just accepted sleep apnea as some m… Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle. shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1238140075 Thu, 24 Mar 2022 18:38:14 +0000 https://soundcloud.com/gimme-5/the-other-stuff-you-should-be-doing-for-your-health 00:06:08 Gimme 5 Health Moment no Exercising and eating well are incredibly important for optimal health. Yet, they are hardly the only factors to consider. In fact, there are other things - sunlight, fresh air, sleep and stress reduction to name a few - which are perhaps just as important for taking care of your body, if not more important. Remember: Health isn't about having a body that looks good. It's about having a body that operates the way it is supposed to. That's why you have to address a lot more than your diet and your workout routine. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Exercising and eating well are incredibly importa… Exercising and eating well are incredibly important for optimal health. Yet, they are hardly the only factors to consider. In fact, there are other things - sunlight, fresh air, sleep and stress reduction to name a few - which are perhaps just as important for taking care of your body, if not more important. Remember: Health isn't about having a body that looks good. It's about having a body that operates the way it is supposed to. That's why you have to address a lot more than your diet and your workout routine. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1237552885 Wed, 23 Mar 2022 21:00:32 +0000 https://soundcloud.com/gimme-5/should-you-exercise-its-complicated 00:06:00 Gimme 5 Health Moment no Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out. On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious. The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that you have at least a small workout routine for the added health benefit, what you really need to be thinking long and hard about is, "how do I radically change my life around such that MOVEMENT is natural?" Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Let's be real: The average person does not need … Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out. On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious. The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that you have at least a small workout routine for the added health benefit, what you really need to be thinking long and hard about is, "how do I radically change my life around such that MOVEMENT is natural?" Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1218441766 Mon, 21 Feb 2022 10:00:14 +0000 https://soundcloud.com/gimme-5/how-healthy-are-our-presidents 00:05:21 Gimme 5 Health Moment no On this day that we think about the history of the presidency of the United States, I wanted to share some trivia with you about how healthy our presidents been. Here's a bit of interesting info I got from https://www.medicaresupplement.com/content/healthiest-presidents/... - Among our healthiest presidents are Rutherford B. Hayes, Barack Obama, and Harry S Truman - William Taft was known to eat a 12 oz steak for breakfast Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog On this day that we think about the history of th… On this day that we think about the history of the presidency of the United States, I wanted to share some trivia with you about how healthy our presidents been. Here's a bit of interesting info I got from https://www.medicaresupplement.com/content/healthiest-presidents/... - Among our healthiest presidents are Rutherford B. Hayes, Barack Obama, and Harry S Truman - William Taft was known to eat a 12 oz steak for breakfast Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1218439042 Fri, 18 Feb 2022 20:55:20 +0000 https://soundcloud.com/gimme-5/pursuing-health-goals-with-the-same-mindset-means-failure 00:04:59 Gimme 5 Health Moment no If you don't get this, you'll never be the healthy person you're supposed to be. Being healthy starts in your mind. Wherever your health is now is a direct result of your mind. You MUST work on your thoughts and beliefs, otherwise you'll be pursuing health with an unhealthy mindset. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog If you don't get this, you'll never be the health… If you don't get this, you'll never be the healthy person you're supposed to be. Being healthy starts in your mind. Wherever your health is now is a direct result of your mind. You MUST work on your thoughts and beliefs, otherwise you'll be pursuing health with an unhealthy mindset. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1216838428 Wed, 16 Feb 2022 12:43:36 +0000 https://soundcloud.com/gimme-5/another-reason-to-exercise-during-this-pandemic 00:05:00 Gimme 5 Health Moment no Consistently meeting the threshold of at least 150 minutes per week of moderate exercise provides you with a significant level protection from viral illnesses...so it shouldn't be a surprise that it would be helpful right now. Remember to do the common sense stuff to take care of your physical health! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Consistently meeting the threshold of at least 15… Consistently meeting the threshold of at least 150 minutes per week of moderate exercise provides you with a significant level protection from viral illnesses...so it shouldn't be a surprise that it would be helpful right now. Remember to do the common sense stuff to take care of your physical health! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1210004899 Wed, 09 Feb 2022 10:00:07 +0000 https://soundcloud.com/gimme-5/a-cheerful-heart-doeth-good-prov-1722 00:04:59 Gimme 5 Health Moment no You're probably already familiar with Proverbs 17:22 if you grew up in the church... ...but have you actually tried to apply the wisdom? Even studies show that cheerfulness, happiness, laughter, etc. are beneficial to physical health and might help us avoid and overcome illnesses. It is also well known that those caught in negative mindsets tend to have worse health outcomes. Don't just look at scriptures like this as "poetry" or "good stuff." Apply them for better health! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog You're probably already familiar with Proverbs 17… You're probably already familiar with Proverbs 17:22 if you grew up in the church... ...but have you actually tried to apply the wisdom? Even studies show that cheerfulness, happiness, laughter, etc. are beneficial to physical health and might help us avoid and overcome illnesses. It is also well known that those caught in negative mindsets tend to have worse health outcomes. Don't just look at scriptures like this as "poetry" or "good stuff." Apply them for better health! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1210004158 Mon, 07 Feb 2022 10:00:15 +0000 https://soundcloud.com/gimme-5/why-settle-for-disease-management 00:04:59 Gimme 5 Health Moment no In our society, our healthcare system talks a lot about managing diseases that can possibly be reversed - like Type 2 Diabetes and Hypertension - with the right lifestyle corrections. Why settle for a life of illness when you can take steps to overcome the illness?? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog In our society, our healthcare system talks a lot… In our society, our healthcare system talks a lot about managing diseases that can possibly be reversed - like Type 2 Diabetes and Hypertension - with the right lifestyle corrections. Why settle for a life of illness when you can take steps to overcome the illness?? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1204990192 Fri, 04 Feb 2022 21:00:25 +0000 https://soundcloud.com/gimme-5/train-your-mind-for-a-healthy-body 00:04:59 Gimme 5 Health Moment no Your mind runs your whole body, so unless you have trained it to propel you towards a healthier lifestyle, once the motivation gives out, you will, too. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Your mind runs your whole body, so unless you hav… Your mind runs your whole body, so unless you have trained it to propel you towards a healthier lifestyle, once the motivation gives out, you will, too. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1204989256 Wed, 02 Feb 2022 10:00:05 +0000 https://soundcloud.com/gimme-5/you-still-holding-to-your-resolution 00:05:02 Gimme 5 Health Moment no This is the time of the year that I usually see the gyms start emptying and returning to normal. Are you still going? Have you found something to sustain you past that "beginning-of-the-year" motivation? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog This is the time of the year that I usually see t… This is the time of the year that I usually see the gyms start emptying and returning to normal. Are you still going? Have you found something to sustain you past that "beginning-of-the-year" motivation? Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1204248607 Mon, 31 Jan 2022 10:00:05 +0000 https://soundcloud.com/gimme-5/preventing-preventable-diseases-with-lisa-a-smith-plant-based-nutritionist 00:47:35 Gimme 5 Health Moment no In June of 2018, I interviewed Lisa A. Smith, a certified personal trainer, plant based nutritionist, and behavioral change specialist. I had come across one of her two health/fitness businesses - The Black Health Academy - and when I saw that one of her goals is the prevention of preventable diseases, I knew that I wanted to learn more about her. This interview was the most listened to episode, and I believe that it was for a few reasons: - Lisa is a REAL vegan - Lisa has her own health testimony - Lisa practices what she preaches about health - Lisa is out there changing lives I know you'll be inspired when you listen. If you want to learn more about what Lisa does as a health and fitness subject matter expert, here's how you can look her up: Website: http://www.lisaangelsmith.com/workwithme Facebook: @ThePlantBasedFoodie Instagram: @LisaAngelSmith Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog In June of 2018, I interviewed Lisa A. Smith, a c… In June of 2018, I interviewed Lisa A. Smith, a certified personal trainer, plant based nutritionist, and behavioral change specialist. I had come across one of her two health/fitness businesses - The Black Health Academy - and when I saw that one of her goals is the prevention of preventable diseases, I knew that I wanted to learn more about her. This interview was the most listened to episode, and I believe that it was for a few reasons: - Lisa is a REAL vegan - Lisa has her own health testimony - Lisa practices what she preaches about health - Lisa is out there changing lives I know you'll be inspired when you listen. If you want to learn more about what Lisa does as a health and fitness subject matter expert, here's how you can look her up: Website: http://www.lisaangelsmith.com/workwithme Facebook: @ThePlantBasedFoodie Instagram: @LisaAngelSmith Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1198348399 Fri, 28 Jan 2022 10:00:04 +0000 https://soundcloud.com/gimme-5/living-in-the-south-is-great-for-vitamin-d 00:04:59 Gimme 5 Health Moment no Live further south than Atlanta, GA? You can get adequate Vitamin D production from sunlight year-round. Live north of Atlanta? Not so much. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Live further south than Atlanta, GA? You can get… Live further south than Atlanta, GA? You can get adequate Vitamin D production from sunlight year-round. Live north of Atlanta? Not so much. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1198347694 Mon, 24 Jan 2022 10:00:04 +0000 https://soundcloud.com/gimme-5/higher-latitudes-are-associated-with-autoimmune-disease 00:05:04 Gimme 5 Health Moment no Higher incidences of autoimmune diseases such as Multiple Sclerosis, Rheumatoid Arthritis and Lupus are more common in northern states. Why? It has to do with sunlight and Vitamin D. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Higher incidences of autoimmune diseases such as … Higher incidences of autoimmune diseases such as Multiple Sclerosis, Rheumatoid Arthritis and Lupus are more common in northern states. Why? It has to do with sunlight and Vitamin D. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1196816347 Fri, 21 Jan 2022 10:00:04 +0000 https://soundcloud.com/gimme-5/the-pandemic-motivated-me-to-eat-more-vegetables 00:04:59 Gimme 5 Health Moment no Regardless of the fact that increasing your vegetable consumption is highly protective for your health during this pandemic season... ...this is the type of stuff we should have BEEN doing ANYWAY. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Regardless of the fact that increasing your veget… Regardless of the fact that increasing your vegetable consumption is highly protective for your health during this pandemic season... ...this is the type of stuff we should have BEEN doing ANYWAY. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1196811382 Mon, 17 Jan 2022 10:00:18 +0000 https://soundcloud.com/gimme-5/being-healthy-to-make-an-impact 00:04:55 Gimme 5 Health Moment no You can be of better service to the world if your body is healthy! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog You can be of better service to the world if your… You can be of better service to the world if your body is healthy! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic tag:soundcloud,2010:tracks/1196811070 Sat, 15 Jan 2022 01:47:17 +0000 https://soundcloud.com/gimme-5/making-muscle-adaptation-work-for-you 00:04:57 Gimme 5 Health Moment no Your body naturally becomes more efficient at whatever you do repetitively, and that can be good or bad. For example, if you sit all of the time, your muscles are going to adapt so that you sit "better," but that means shorter hamstrings and, possibly, lower back pain. Make this adaptation work in your favor! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog Your body naturally becomes more efficient at wha… Your body naturally becomes more efficient at whatever you do repetitively, and that can be good or bad. For example, if you sit all of the time, your muscles are going to adapt so that you sit "better," but that means shorter hamstrings and, possibly, lower back pain. Make this adaptation work in your favor! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog shawn@yourhealthatthecrossroads.comFitness,Health,Exercise,Nutrition,Wholeness,Wellness,Christian,Health,Holistic