Gourmandelle https://gourmandelle.com/ Gourmandelle is a vegetarian blog with healthy vegetarian recipes and vegetarian meal plans. Fri, 23 Oct 2026 08:57:30 +0000 en-US hourly 1 https://gourmandelle.com/wp-content/uploads/2021/04/logo-gourmandelle-50x50.png Gourmandelle https://gourmandelle.com/ 32 32 Diet and Acne: Foods That Cause Pimples and What the Research Actually Says https://gourmandelle.com/foods-that-cause-pimples/ https://gourmandelle.com/foods-that-cause-pimples/#respond Fri, 23 Oct 2026 08:47:41 +0000 https://gourmandelle.com/?p=232493 Which foods are linked to pimples, from high-glycemic carbs to skim milk and chocolate, what the studies really show, and what to eat instead.

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]]> https://gourmandelle.com/foods-that-cause-pimples/feed/ 0 Acai Banana Smoothie (With Frozen Acai Packs) https://gourmandelle.com/acai-banana-smoothie/ https://gourmandelle.com/acai-banana-smoothie/#respond Thu, 22 Oct 2026 10:40:55 +0000 https://gourmandelle.com/?p=216521 This acai banana smoothie blends frozen acai, a ripe banana, berries and plant milk into a thick, purple drink in 5 minutes. Vegan, no added sugar.

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]]> https://gourmandelle.com/acai-banana-smoothie/feed/ 0 Tart Cherry Juice for Sleep: Does It Work? (Homemade Recipe with Apple) https://gourmandelle.com/tart-cherry-juice/ https://gourmandelle.com/tart-cherry-juice/#comments Wed, 21 Oct 2026 10:55:42 +0000 https://gourmandelle.com/?p=218242 Apple and sour cherry juice made in autumn with sweet apples and sour cherries frozen in summer. Ruby red, vegan, no added sugar, ready in 10 minutes.

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]]> https://gourmandelle.com/tart-cherry-juice/feed/ 1 How to Use Greek Yogurt in Vegetarian Cooking (Beyond Breakfast) https://gourmandelle.com/greek-yogurt-vegetarian-cooking/ https://gourmandelle.com/greek-yogurt-vegetarian-cooking/#respond Mon, 19 Oct 2026 09:47:59 +0000 https://gourmandelle.com/?p=231501 Greek yogurt in vegetarian cooking does far more than sit under a spoonful of granola. It adds protein, creaminess and a gentle tang to marinades, sauces, baked goods and cold soups, often in exactly the places where a recipe would otherwise lean on cream, extra butter or eggs. I keep a big tub of plain...

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]]> https://gourmandelle.com/greek-yogurt-vegetarian-cooking/feed/ 0 Raw Vegan Diet for Beginners: What I Eat, How to Start, and What to Watch https://gourmandelle.com/raw-vegan-diet/ https://gourmandelle.com/raw-vegan-diet/#respond Mon, 12 Oct 2026 16:46:53 +0000 https://gourmandelle.com/?p=231257 What raw vegans eat, how to start without losing too much weight, why you need B12, and how to sprout and dehydrate safely. Plus my free 7-day meal plan.

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]]> https://gourmandelle.com/raw-vegan-diet/feed/ 0 Vegan Stuffed Zucchini with Quinoa and Lentils in Tomato Sauce https://gourmandelle.com/vegan-stuffed-zucchini-quinoa-lentils/ https://gourmandelle.com/vegan-stuffed-zucchini-quinoa-lentils/#comments Sun, 11 Oct 2026 14:59:00 +0000 https://gourmandelle.com/?p=216565 These stuffed zucchini boats are filled with protein-rich quinoa and lentils, herbs, and tomato, then baked until tender. An easy, healthy vegan summer dinner.

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]]> https://gourmandelle.com/vegan-stuffed-zucchini-quinoa-lentils/feed/ 1 Rustic Apple Custard Tart with Whole Wheat Crust https://gourmandelle.com/whole-wheat-apple-custard-tart/ https://gourmandelle.com/whole-wheat-apple-custard-tart/#comments Sat, 10 Oct 2026 14:27:00 +0000 https://gourmandelle.com/?p=218228 This rustic apple custard pie layers a creamy vanilla filling and cinnamon-dusted apples over a wholesome crust. Easy, cozy, and naturally sweet.

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]]> https://gourmandelle.com/whole-wheat-apple-custard-tart/feed/ 1 Apple Hand Pies https://gourmandelle.com/apple-hand-pies/ https://gourmandelle.com/apple-hand-pies/#comments Fri, 09 Oct 2026 14:13:21 +0000 https://gourmandelle.com/?p=218403 These apple hand pies wrap buttery pastry around a spiced cinnamon apple filling. Easy individual pies baked until golden and drizzled with caramel.

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]]> https://gourmandelle.com/apple-hand-pies/feed/ 1 How to Choose Good Honey: A Guide to Honey Types (and What Each Is Best For) https://gourmandelle.com/how-to-choose-honey/ https://gourmandelle.com/how-to-choose-honey/#respond Fri, 09 Oct 2026 13:17:30 +0000 https://gourmandelle.com/?p=228453 Acacia, rapeseed, honeydew, chestnut, heather and more: how 10 honey types compare on taste, sweetness and crystallization, and how to choose good honey.

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]]> https://gourmandelle.com/how-to-choose-honey/feed/ 0 ABC Juice (Apple, Beet & Carrot Juice) https://gourmandelle.com/abc-juice/ https://gourmandelle.com/abc-juice/#comments Mon, 05 Oct 2026 16:05:45 +0000 https://gourmandelle.com/?p=216519 ABC juice is a fresh apple, beet, and carrot juice you can make in 10 minutes. Naturally sweet, vibrant red, and full of vitamins, with a juicer or blender method.

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]]> https://gourmandelle.com/abc-juice/feed/ 1 Party Cheese Balls, 4 Ways (Easy No-Bake Appetizer) https://gourmandelle.com/party-cheese-balls-appetizer/ https://gourmandelle.com/party-cheese-balls-appetizer/#comments Mon, 21 Sep 2026 13:50:57 +0000 https://gourmandelle.com/?p=201311 These party cheese balls are the easiest, prettiest appetizer I like to make: soft ricotta-and-feta balls rolled in a rainbow of coatings – poppy seeds, paprika, fresh herbs, and turmeric – and served with crackers. There is no cooking and no oven, yet they look like you fussed for hours. I make a big platter...

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]]> https://gourmandelle.com/party-cheese-balls-appetizer/feed/ 1 Gut-Health Smoothie with Colostrum, probiotics & Prebiotics https://gourmandelle.com/gut-health-smoothie/ https://gourmandelle.com/gut-health-smoothie/#comments Sun, 20 Sep 2026 12:46:43 +0000 https://gourmandelle.com/?p=216547 This berry banana smoothie blends berries, banana, and golden flax seeds into a creamy, high-fiber breakfast in 5 minutes. Naturally sweet, vegan, and dairy-free.

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]]> https://gourmandelle.com/gut-health-smoothie/feed/ 1 No-Bake Protein Balls (Vegan, Oatmeal & Raisin) https://gourmandelle.com/no-bake-protein-balls/ https://gourmandelle.com/no-bake-protein-balls/#respond Sat, 19 Sep 2026 11:58:03 +0000 https://gourmandelle.com/?p=216559 These no-bake oat and raisin energy balls need just a few wholesome ingredients and 10 minutes. Naturally sweet, vegan, and perfect for a quick snack on the go.

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]]> https://gourmandelle.com/no-bake-protein-balls/feed/ 0 Wacky Cake (Eggless Vegan Chocolate Cake with Walnuts & Rum Raisins) https://gourmandelle.com/wacky-cake-eggless-vegan-chocolate-cake/ https://gourmandelle.com/wacky-cake-eggless-vegan-chocolate-cake/#respond Fri, 18 Sep 2026 16:53:26 +0000 https://gourmandelle.com/?p=216549 This easy one-bowl chocolate cake is moist, rich, and made without eggs or dairy. No mixer needed, just stir and bake, then dust with powdered sugar.

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]]> https://gourmandelle.com/wacky-cake-eggless-vegan-chocolate-cake/feed/ 0 High-Protein Stuffed Mushrooms (Vegan, Smoky Quinoa & Tofu) https://gourmandelle.com/high-protein-stuffed-mushrooms/ https://gourmandelle.com/high-protein-stuffed-mushrooms/#respond Thu, 17 Sep 2026 16:55:46 +0000 https://gourmandelle.com/?p=218310 These smoky quinoa and tofu stuffed mushrooms are baked until tender and packed with protein. An easy vegan appetizer or main, ready in about 45 minutes.

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]]> https://gourmandelle.com/high-protein-stuffed-mushrooms/feed/ 0 Smoky Tofu Scramble with Mushrooms & Quinoa (High-Protein Vegan) https://gourmandelle.com/smoky-tofu-scramble/ https://gourmandelle.com/smoky-tofu-scramble/#respond Wed, 16 Sep 2026 13:20:16 +0000 https://gourmandelle.com/?p=218327 This smoky tofu scramble with mushrooms and quinoa is a high-protein vegan breakfast. Golden, savory, and ready in 20 minutes for a hearty plant-based start.

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]]> https://gourmandelle.com/smoky-tofu-scramble/feed/ 0 Banana Hemp Protein Smoothie (Easy Vegan, No Whey) https://gourmandelle.com/banana-hemp-protein-smoothie/ https://gourmandelle.com/banana-hemp-protein-smoothie/#respond Tue, 15 Sep 2026 12:08:57 +0000 https://gourmandelle.com/?p=216563 This banana hemp protein smoothie blends banana, hemp seeds, and plant milk into a creamy, high-protein drink in 5 minutes. Vegan, dairy-free, and great post-workout.

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]]> https://gourmandelle.com/banana-hemp-protein-smoothie/feed/ 0 Witch Finger Cookies (Raw Vegan Halloween Treat) https://gourmandelle.com/witch-finger-cookies/ https://gourmandelle.com/witch-finger-cookies/#respond Mon, 14 Sep 2026 10:48:04 +0000 https://gourmandelle.com/?p=218395 These raw vegan witch finger cookies are a spooky, no-bake Halloween treat. Cocoa-dusted chocolate fingers with almond nails, ready in 20 minutes.

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]]> https://gourmandelle.com/witch-finger-cookies/feed/ 0 Chili Garlic Confit (Spicy Garlic in Olive Oil) https://gourmandelle.com/chili-garlic-confit/ https://gourmandelle.com/chili-garlic-confit/#respond Sun, 13 Sep 2026 15:43:00 +0000 https://gourmandelle.com/?p=217553 Garlic confit is whole garlic cloves slow-cooked in olive oil with thyme, rosemary, and bay until soft and golden. Vegan, spreadable, and full of flavor.

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]]> https://gourmandelle.com/chili-garlic-confit/feed/ 0 Homemade Hummus and Falafel Plate https://gourmandelle.com/homemade-hummus-and-falafel/ https://gourmandelle.com/homemade-hummus-and-falafel/#respond Sun, 13 Sep 2026 10:36:07 +0000 https://gourmandelle.com/?p=216581 Make easy homemade hummus and falafel from scratch with simple ingredients. Creamy hummus and crispy chickpea falafel come together for the perfect vegan platter.

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