In this episode, I unpack why bloating is often about far more than just the last thing you ate, and why so many women get stuck in a loop of overthinking every meal when the real issue may be a deeper gut imbalance.

I talk about IBS as a label rather than a root cause, the research linking IBS with SIBO, and why foods like fibre, vegetables and other “healthy” choices can sometimes make symptoms worse when the terrain of the gut is already out of balance.

If you’re fed up of feeling uncomfortable, confused and like your body is reacting to everything - tune in!

• Book a free Well Woman Audit: keziahall.com/audit
• Join the waitlist for my small group weight loss programme for women in midlife: keziahall.com/flourish
• Find more podcast notes and blogs: keziahall.com/blog
• If this episode helped you, please leave a review on iTunes and share it with a friend

Research mentioned:

• Small intestinal bacterial overgrowth and irritable bowel syndrome: a systematic review and meta-analysis
• Small intestinal bacterial overgrowth in irritable bowel syndrome: are there any predictors?

I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.”

If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters.

RESOURCES

• Book your Well Woman Audit here

Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife.

We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing.

I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time.

Resources

• Book a free Well Woman Audit here

• Join the Flourish waitlist here - for first access to my next round of this small group coaching programme focused on weight loss

• Paper 1 - nurses study on protein and healthy aging

• Paper 2 - on protein and fat loss in women

🌿 Spring Yoga & Nervous System Reset Retreat - here

🔎 Well Woman Health MOT (complimentary health audit) - here

We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress. 

• Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list.

• Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper)

• Freeze dried broccoli sprouts - buy here

• Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

• Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

Flexible time-restricted eating and aerobic exercise in middle-aged women (Nature Communications, 2025). You can read the paper here: https://www.nature.com/articles/s41467-025-65678-z

This study looked at middle-aged women with overweight or obesity and found that an 8-hour eating window reduced fat mass, with the greatest improvements seen when time-restricted eating was combined with exercise.

In this episode, we cover:

• Why skipping breakfast often backfires for stressed or cycling women

• Why cortisol, sleep, and total intake matter more than fasting longer

• Why I prefer time-restricted eating over strict 16-hour fasts

• How a 10–12 hour overnight fast may support fat metabolism

• A more sustainable, physiology-first approach to weight loss

If you want a more sustainable, physiology-first approach to weight loss as a woman, this episode will help you rethink timing, stress, and structure.

Notes:

• Join Flourish - my small group programme focused on weight loss here

Want to understand what is really driving your weight? Join my live masterclass, Why Does Weight Feel So Hard for Women? where I break down the root causes and what actually works for sustainable, hormone supportive fat loss. Register here.

In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women’s needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention.

If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters.

RESOURCES

• Book your Clarity Call from here 
• This is the fish oil I use here - use code KEZH010 to get 10% off

I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body.

This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm.

If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here

I’m sharing the patterns I’ve seen again and again across gut issues, hormones, fatigue and midlife, from why symptoms rarely come from one place, to why nervous system regulation is non negotiable, to why you can’t restrict your way into good digestion.

If you’ve been stuck in the loop of trying “all the things” but still feeling rubbish, this one will help you zoom out, spot what you’ve missed, and get really clear on what to focus on in 2026.

If you’re done guessing and you want clarity on what’s really driving your symptoms, book a Clarity Call with me. It’s relaxed, practical, and you’ll leave knowing your next best steps, even if we never work together.

We look at:

• What homocysteine actually is and why it matters for your mood, memory and hormones

• How B6, B12 and folate can help lower homocysteine

• The Oxford VITACOG trial showing B-vitamins can slow brain shrinkage in people with mild cognitive impairment

• Follow-up research showing B-vitamins work best when omega-3 levels are good – why your brain needs both B-vitamins and omega-3s together

• Practical ways to support healthy homocysteine levels through food, supplements and testing

Studies mentioned in this episode:

• Smith AD et al. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment (PLoS ONE, 2010): https://pubmed.ncbi.nlm.nih.gov/20838622/ PubMed

• Oulhaj A et al. Omega-3 Fatty Acid Status Enhances the Prevention of Cognitive Decline by B Vitamins in Mild Cognitive Impairment (J Alzheimers Dis, 2016): https://pubmed.ncbi.nlm.nih.gov/26757190/ PubMed

Resources & links:

• Book a ROOT deep-dive session with me: https://foodforthebrain.org/product/homocysteine-hcy/

•  

Why is it that so many of us will spend easily on things like Ozempic or quick fixes - yet hesitate, delay, or feel guilty investing in the kind of deep, foundational health work that actually changes how we feel long-term?

This isn’t an anti-medication rant. It’s a curiosity. A cultural moment worth pausing on. And a gentle reminder that your health isn’t a luxury - it’s the foundation of your whole life.

We explore:

• The psychology of quick fixes vs real healing

• Why women especially feel guilty investing in themselves

• How we’ve been conditioned to spend on outcomes, not root causes

• What actually changes energy, hormones, digestion and mood long-term

• A loving nudge to back yourself and your wellbeing

A short riff, but an important one. 

If you’ve been wanting support, clarity, or a proper plan for your hormones, gut or energy - my Black Friday offers are now live until 1st December.

👉 £100 off the ROOT session (my 1:1 deep-dive) - use code Blackfriday to get discount

If you want 2026 to feel different in your body, this is a good moment to jump in.

(Links in the show description.)

In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health.

We talk movement, alcohol, hormones, mental wellbeing and why it’s definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep.

If you’re in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources:

• Book your ROOT session here
• The Finnish study here

In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless.

💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

• Work with me in ROOT - find out more here
• Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear.

✨ Mentioned: – ROOT Sessions  - book yours directly today → keziahall.com/root

Compassionate, practical, evidence-informed - and no judgement.

• Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root
• Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself.

If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life.

• Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality.
• How her sleep, periods, and allergies have improved in ways she didn’t expect.
• Why emotional healing and mindset shifts have been key to her progress.
• The importance of prioritising yourself and investing in your health, even when it feels hard.
• How small, gradual changes can lead to life-changing results.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!

What You’ll Learn in This Episode:

• Why your genes don’t dictate your destiny and what epigenetics is all about.
• How your environment and lifestyle impact your genetic expression.
• Why “it runs in the family” isn’t the full story.
• The two key components of a healing mindset: hope and responsibility.
• How understanding your genetics can help you create an environment where your body thrives.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.

What You’ll Learn in This Episode:

• What perimenopause really is and how to recognise it.
• The five biggest mistakes women make during perimenopause.
• Why skipping breakfast and fasting can backfire on your hormones.
• The importance of protein, fibre, and supporting your liver for hormone balance.
• Why you shouldn’t assume it’s just perimenopause. There could be more going on.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

I’ll dive into what a truly holistic approach means, how it’s different from conventional or one-size-fits-all solutions, and why it’s so effective at addressing chronic symptoms and health challenges. Plus, I’ll share a personal realisation about how my unique approach is helping clients feel better, faster, and more sustainably.

What You’ll Learn in This Episode:

• Why a holistic approach works when other methods fail.
• How I integrate tools like nutrigenomics, gut health, yoga, and blood work to create personalised solutions.
• The importance of addressing root causes instead of surface-level symptoms.
• How this approach can help you create long-term, sustainable health changes.
• Why your health is the foundation for creating a joyful, fulfilling life.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

We’ll explore the common signs of yeast overgrowth, why it happens, and the mistakes people make when they self-diagnose without proper data. Plus, I’ll share how to gather the right information about your body so you can stop guessing and start addressing the root cause of your symptoms.

What You’ll Learn in This Episode:

• What candida and yeast overgrowth actually are (and why they happen).
• The common symptoms of yeast overgrowth, including thrush, brain fog, bloating, and itchy skin.
• Why self-diagnosing and following random candida cleanses can make things worse.
• How to test for yeast overgrowth and gather the right data about your body.
• Why a personalised approach is key to addressing candida and feeling better.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life

What You’ll Learn in This Episode:

• Why it’s easier to spend money on holidays or home improvements than on your health.
• How to shift your mindset from “spending” to “investing” in yourself.
• The connection between chronic symptoms like IBS, thyroid disease, and energy levels.
• How my client reclaimed her energy, mental health, and confidence.
• Why your health is the foundation for the life you want to create.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

I’ll walk you through the best fasting strategies for women in their 20s, 30s, 40s, and beyond, while also addressing the common mistakes and myths around fasting. If you’ve ever wondered whether fasting is right for you or how to do it in a way that supports your hormones and metabolism, this episode is for you.

What You’ll Learn in This Episode:

• Why fasting isn’t a one-size-fits-all solution (and who shouldn’t fast).
• The importance of a healthy relationship with food before even considering fasting.
• How to approach fasting differently in your 20s, 30s, 40s, and post-menopause.
• Why eating earlier in the day is crucial for women’s health.
• My personal fasting strategy and how I adapt it to my cycle and lifestyle.
• The connection between fasting, sleep quality, and hormone balance.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.

If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you

• Why fear and shame can stop you from taking meaningful action.
• How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
• Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
• Why resistance to change is normal and how to move through it
• How to choose your “hard” and take the first step toward feeling better.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

If you’re feeling stuck, overwhelmed, or unsure of how to move forward in your own health or mental wellness journey, this episode will give you actionable ideas and inspiration to thrive even when life feels full or chaotic.

• Why retreats and stepping away from daily life can be a powerful healing tool.
• How trauma work, like EMDR, has helped me rewire my brain and find peace.
• Why a balanced, permission-based approach to food is key to sustainable health.
• The targeted supplements that have supported my immunity, stress, and mental health.
• The magic of Yoga Nidra (aka non-sleep deep rest) and how it can help regulate your nervous system.
• How hot and cold therapy can boost recovery, mental clarity, and brain health.
• Why prioritising sleep (even with small children) is non-negotiable for wellness.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.

What You’ll Learn in This Episode:

• Why researching your symptoms can actually make your health worse
• How the wrong kind of research fuels fear, overwhelm, and nervous system dysregulation
• The difference between productive research and research that keeps you stuck
• How to gather the RIGHT kind of data so you can actually start healing
• Why personalised data, lab testing, and tracking your unique symptoms are game changers

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

If you’ve ever felt overwhelmed by the endless to-do list or struggled to find time for yourself, this episode is for you.

What You’ll Learn in This Episode:

• What the mental load really is and how it affects your body, hormones, and stress levels
• Why women disproportionately carry the mental load and how this impacts chronic illness
• Practical strategies to identify, share, and reduce the invisible labor in your life
• The importance of boundaries and intentional agreements in household management
• How to assess and rebalance the mental load with your partner

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

• Why morning routines are essential for your hormones, brain, gut health, and overall energy
• The real reason most people struggle with stress, sleep, and productivity
• How to set up a realistic and effective morning routine in just 5-10 minutes
• Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
• Practical strategies for busy mums, shift workers, and those who aren’t “morning people

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

What You’ll Learn in This Episode:

• Why eating healthier foods can sometimes lead to bloating, gas, or digestive discomfort
• How your gut microbiome plays a role in processing food
• The four key reasons why certain foods may not sit well with you
• How to improve digestion so you can actually benefit from nutritious foods
• Why you are not just what you eat but what you are able to digest

If you have ever felt frustrated by eating healthy but feeling worse, this episode will help you understand what is going on in your gut and how to make changes that truly support your body.

Tune in now to learn how to eat well and feel amazing!

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

What You’ll Learn in This Episode:

• What a holistic approach to health looks like in real life
• How lab testing and data gathering help uncover unique root causes
• Why looking at the whole person, not just symptoms, is essential for lasting healing
• How to make progress when life feels busy, stressful, or unpredictable

Candy’s story is full of real-life challenges, but also real progress. If you have ever felt stuck in your own health journey, this episode will give you hope, inspiration, and practical insights into how healing happens—even when life is hectic.

Tune in now for part one of this powerful client session.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

These stories highlight how understanding your unique root causes and taking consistent steps can unlock incredible health outcomes, from overcoming chronic pain and mental health struggles to restoring energy and hormonal balance.

What You’ll Learn in This Episode:

• Why hope is the foundation for creating meaningful change in your health
• Real-life transformations: Stories of women who overcame chronic issues like IBS, anxiety, hormonal imbalances, and long COVID
• How to identify and address the root causes of your symptoms, from gut health to hormone balance
• The science of nourishing your brain and body to unlock healing
• Why personalised, holistic strategies lead to lasting progress

This episode is perfect for anyone ready to make 2024 the year they transform their health and well-being. Whether you are managing chronic issues, navigating menopause, or simply want to feel energised and empowered, these stories will leave you inspired and full of hope.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, we dive deep into understanding what this paradigm shift means for you. We'll explore:

• Why it’s essential to look beyond symptoms and consider the larger context of your health and the systems you’ve grown up in
• How taking a personalised and holistic approach to your well-being can transform your life
• Ways to address issues like hormonal imbalance, painful periods, IBS, and menopause with confidence and empowerment
• The role of mindset, beliefs, and systems in shaping your health journey

This episode is perfect for anyone seeking to create meaningful, lasting health changes—whether you're managing specific symptoms or simply aiming to feel better in your body. Learn how to embrace these changes with clarity, knowledge, and self-empowerment.

Ready to step into this new era of health with confidence?

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

• How reflecting on your highlights and wins can improve your mindset
• A simple exercise to uncover gratitude and measure progress, even after a difficult year
• My personal health journey, moving from chronic illness to stable energy and resilience
• Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practical and powerful strategies to help you create sustainable wellness without overwhelm.

Whether you’re just starting your journey or looking for a fresh approach, this episode is packed with inspiration and tools to help you feel your best. Let’s dive in!

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves.

We’re diving deep into the generational and cultural patterns that have shaped how we treat our bodies—and why it’s okay if you’ve struggled to feel connected to yours. From understanding the historical neglect of women’s health to embracing a more intuitive, nurturing approach to wellness, this episode will inspire you to take radical, loving action for your health. Let’s remember: your body isn’t just a vehicle for getting through life; it’s a sacred temple that deserves love, respect, and care.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown?

I've been wanting to record this for a long time and I want to make December (and maybe January) more focused on mental health and brain health because, of course, it's really important!

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thieves, and today, I’ll be diving deep into what they are and how you can reclaim your vitality. After all, life is so much better when you’re full of energy!

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these challenges, and I’ve seen firsthand how complex and personal the journey to better energy can be.

With Chronic Fatigue Syndrome, for example, it’s what we call a “syndrome,” meaning it’s a bunch of symptoms we don’t fully understand yet—kind of like PCOS or IBS. These diagnoses are basically labels for groups of symptoms without a clear cause. And because research is still limited, we’re missing a solid understanding and real treatment options. So, every person’s experience with CFS, Long COVID, or fibromyalgia is different, with unique root causes and triggers.

For these kinds of issues, conventional medicine often doesn’t have a lot to offer beyond maybe a couple of medications or sometimes therapy for CFS. But these are multifactorial syndromes, meaning there’s usually a mix of different factors at play. The key is figuring out what those factors are for you—what’s really driving your symptoms and what’s going to make the biggest difference.

I’ll be sharing the patterns and common factors I see most often with clients, as well as some quick, actionable tips you can start using right away to boost your energy.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

We are seeing so much more chat about menopause and perimenopause, which is brilliant. I am here for so much more education. We are talking about it. There's awareness, it's happening, it's changing in workplaces, it is so needed. It's a really important transition, a lot of things can go wrong and lots of women can really struggle with this.

But I've also noticed when I'm talking to a woman who is thinking of working with me, whether it's late thirties or forties, the label that they're slapping on everything is perimenopause.

I'm not actually here to say that that is necessarily wrong. I just want to provide a different narrative of what could be going on or a different way of seeing it.

When it comes to your hormones, you actually have so much more control and you have so much more influence than you realise.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and through helping hundreds of clients at this point, that a holistic approach is really powerful. It doesn't negate the other things like medicine and surgery, but actually, when you can treat the whole body, the whole person, and look at your diagnosis from that holistic lens, it can really work in helping you feel better.

Over the years, I have had so many clients with either Endometriosis, Adenomyosis, Fibroids or issues with the womb and often they're left feeling really despondent and hopeless like there's nothing they can do. Even if they have surgery, then they will probably have surgery again and again.

Often these are people in their 20s or 30s and they look at it like they have a life ahead that is full of constant surgeries to remove this kind of rogue tissue so I wanted to do a podcast episode on this.

I want to talk a bit about these conditions, summarise them and give you a high-level picture.

—-

Are you wondering what the heck is going on with your body? What is with the bloating, the hormonal roller coaster, the pain, the fatigue, and your inability to lose weight?

If you want something to change, but have no idea what direction to head in, click here to complete the quiz.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation.

I am not at the point of menopause yet, I can set myself up for success as I head into that era of my life. So, whether you listen to this in your mid 30s, or 40s, wherever you are, if you actually are in the throes of perimenopause, all of these things apply.

I think whilst we talk about it and share openly about how menopause can affect us, we also need to be really careful that we're not just normalising suffering. So in this podcast I am sharing with your the 5 things you can do to help making this transition easier.

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?

Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everything, this guide will help you gain clarity on what shifting your body composition truly requires—and how to make that decision with confidence.

Change always involves effort, and when it comes to weight loss, mindset is just as important as external habit changes for most people. The path to weight loss depends on your personal history, what you’ve tried before, and how much weight you’d like to release.

Whether your goal is to lose 10 pounds or 10 stone, the approach will vary, but these core components are essential no matter what.

This episode is your ULTIMATE holistic guide to weight loss—one that considers both body and mind!

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection

This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier mind.

👉 Get access to the FREE Well Woman Diary - join here to get monthly resource emails and all the more private and BTS info.

👉 Take the Gut Goddess Quiz to get personalised insights in just 5 minutes keziahall.com/quiz

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection