How to lower cholesterol naturally

Common Spice Cures Cholesterol and Heals Hearts

2019-12-04T21:48:00.000+02:00

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

But you need to use it in a specific way or it’s basically useless.

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

What is the best way to use ginger?

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

But ginger is not the only thing that improves your cholesterol level.

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

Drink This Juice to Lower Cholesterol

2019-12-04T21:29:00.000+02:00

Many studies agree that this juice is fabulous stuff.

The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.

Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.

Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.

For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.

But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.

125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).

You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.

To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.

This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.

In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.

Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.

Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!

There’s often some room for doubt in these kinds of studies, but one way to be sure you’re doing the right thing to lower your cholesterol is by following this straightforward approach here…

Cholesterol and Eggs

2019-12-04T21:17:00.001+02:00

Eggs are a fantastic source of protein and a great alternative to the usual selection of meats, but for the longest time they’ve picked up lots of bad press for their high cholesterol content.

Nutritionists and others have often warned against consuming more than 2 eggs per week, but are they really that bad for us?

It’s still not uncommon for someone to argue that eggs are unhealthy, but recent research done by the University of Grenada may have finally unscrambled all the misinformation about eggs.

The researchers found that serum cholesterol (meaning cholesterol found in the bloodstream) is not increased by consuming eggs—even for people who weren’t very active—and a far greater risk for raising your cholesterol levels is eating too many trans and saturated fats over the long-term.

In fact, if you sit eggs side-by-side with fried and processed foods, say the researchers, there’s just no competition. Eggs are miles better for you.

If you want to avoid anything then avoid red meat, because those with a meat tooth had the worst cholesterol numbers.

Eggs are nutritional powerhouses, which is hardly surprising when you consider what they were designed for. Nature packed in a lot to give chicks the best start in life, so as well as all that protein, they contain Magnesium, Vitamin A, potassium, and calcium, too.

They also feature choline, which is essential for optimal brain function, and two powerful antioxidants called lutein and zeaxanthin, which are also beneficial for keeping your vision healthy.

The real trick to drop cholesterol to a healthy level is to cut out this ONE ingredient, you didn’t even know you were consuming…

The Tasty Treat that Cuts Blood Pressure and Cholesterol

2019-12-04T21:05:00.000+02:00

Bad food tastes good. That’s part of the reason why it can be so difficult to beat conditions like high blood pressure and high cholesterol. It’s unfortunate that your cardiovascular health is not best friends with many of the sweet things in this world.

But if you do have a sweet tooth then we have some good news for you, because there is one fabulous feelgood food that tastes great and can still help your health.

It can help make your heart healthier, reduce your blood pressure, cut your bad cholesterol, ramp up your brain activity and even pep up your love life.

Well, it shouldn’t be too surprising that chocolate is healthy given that it starts life as cocoa beans, which are loaded with flavanol. Flavanol is an antioxidant, one of those Swiss army knives of health that stops blood clots, boosts blood flow to the heart and brain, reduces high blood pressure, and lowers the risk of heart attack and stroke.

But it’s not the only antioxidant that cocoa beans are choc full of. There are even more of these helpful substances which are so beneficial to vascular health, and which also take the fight to free radicals—the harmful molecules which contribute to oxidation in the body. Increased oxidation opens the way for LDL cholesterol—the bad sort—to start forming plaque on the arterial walls. As a result, they become narrower and more rigid, which is a perfect recipe for heart attack and stroke.

There are many things in the environment that can cause damage to the body, like pollution, cigarette smoke, and even too much sunlight, and antioxidants help to mop up the effects of all of them, before they can do their damage.

But it isn’t just the free radicals that help put chocolate on a par with health foods. There’s also the fat content. The majority of fat in chocolate comes from cocoa butter, which contains oleic, palmitic and stearic fatty acids (and you’ll find Oleic acid in olive oil too). It’s monounsaturated, which means it’s heart-healthy and a proven blood pressure reducer.

The palmitic and stearic fatty acids are saturated fats, but still, research has found that they don’t hurt your cholesterol levels, which is odd but welcome news!

It’s now well established that chocolate can lower stress levels and improve a person’s sense of well-being and happiness. This is probably down to the fact that it’s great at boosting the production of endorphins, the brain’s natural happiness chemicals. And you also get serotonin in the mix, the body’s own antidepressant, too.

It’s worth mentioning that the brain releases these happiness chemicals when we’re in love, so when people say that they love chocolate, they really do mean it.

The only fly in the ointment with chocolate is the high sugar content. That’s why we’d recommend dark chocolate over milk chocolate every time. Choose the dark stuff with at least 65% cocoa content. Current research leads us to believe that 3 ounces (85 grams) of chocolate a day will give you all of the health benefits without the sugar rush.

As good as chocolate is for you, it can’t handle the job of lowering your blood pressure all on its own. For that you’re going to need something else, and these 3 simple exercises are the answer to lowering your blood pressure down to 120/80 right away…

And cholesterol control is more than chocolate can handle on its own too, so try this step-by-step approach that will get you back to healthy levels in less than a month…

The ONE Oil That Heals Heart Disease

2019-12-04T20:50:00.001+02:00

This oil has been described as a miracle medicine for heart disease (and more).

But the scientific world has been mixed in their opinions.

Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack.

To ensure that their results were accurate, only randomized trials were carried out.

Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).

The results were interesting and quite contrary to previous studies.

It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What’s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.

Strokes were the only thing they could not find an omega-3 benefit for.

While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better. In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise.

But consuming Omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my 93% clogged arteries by cutting out this ONE ingredient I didn’t even know I was consuming…

What’s good cholesterol level

2019-11-28T16:11:00.000+02:00

In this post, you will learn more about the optimal cholesterol numbers and what your cholesterol numbers mean. Before I explain in detail what’s good cholesterol level, let’s start briefly about what is cholesterol. Cholesterol is a waxy-like substance and a type of fat (lipid) that exists all over our cells. Your liver produces cholesterol and it is a vital substance for proper hormonal and cell function in its moderate amount. However, higher than normal levels of lipids in your bloodstream can lead to serious health complications. For example, higher risks of heart attack and stroke are directly linked to high levels of cholesterol. There are two main types of cholesterol:

HDL – high density lipoprotein also called the good type of cholesterol
LDL – low density lipoprotein also called the bad type of cholesterol

If you want to know how to lower cholesterol levels, it’s important to differentiate between these two types of cholesterol, and that is because you want to have a higher range of HDL or good cholesterol and reduce your LDL or bad cholesterol in order to lower your risk of heart diseases and plaque buildup in your arteries.

How to measure cholesterol levels

Because high cholesterol causes no explicit symptoms in most cases, a complete cholesterol test is done to measure the lipid profile of an individual. The cholesterol ratio is normally a blood test. Expert recommendation suggests men ages 35 and above and women ages 45 and above to have frequent lipid profile screening. The lipid profile screening or cholesterol test measures four significant elements which include total cholesterol, HDL, LDL and triglycerides.

Cholesterol level chart – what’s good cholesterol level

The below chart shows recommended levels of lipid profile screening or cholesterol levels for adults. Please note that the numbers might vary to some extent based on each laboratory’s measurement scales.

What factors can impact your cholesterol levels

There are different factors that can affect the level of your total, good and bad cholesterol. The below list outlines some of the most important things that will help you maintain healthy cholesterol levels.

Daily diet – you should be watchful over what types of fats you consume. Experts suggest a diet which consists mostly of unsaturated fat and only a small amount of saturated fat (processed red meat, dairy products). Saturated fat should consist a maximum ten percent of your total diet. Monosaturated and omega-3 fatty acids are considered the healthiest types of dietary fats and therefore should both be taken in your diet (extra virgin olive oil, almond oil, salmon fish & omega-3 supplements). This guide on what are the worst foods for high cholesterol gives you a more in-depth understanding of a cholesterol lowering diet. If you also want to lower cholesterol efficiently, I highly recommend you to check out this four-week plan which helps you to effectively reduce cholesterol and prevent coronary artery diseases. It's an amazing and highly effective program to understand everything about cholesterol and get the best results following its four-week plan.

Physical activity – a sedentary lifestyle with low physical activity puts you at high risk of heart disease. Being physically active helps you lose weight which directly impacts your levels of good cholesterol and lowering bad or LDL cholesterol. Research suggests that exercising affects your LDL levels and prevents your liver from producing cholesterol for several days while clearing away excess cholesterol from your bloodstream.

Smoking – smoking is one of the major risk factors for heart disease. Numerous studies have found out that smoking raises the level of your bad cholesterol and triglycerides. It also negatively affects the level of your HDL or good cholesterol in your body reducing its concentration. So if you have a high cholesterol and are already smoking, you are at high risk of heart diseases and life-threatening complications. Quitting smoking would help you a lot.

Conclusion

If you want to find out what’s good cholesterol level, you need to differentiate between the good and bad type of cholesterol. Adults are recommended to check their cholesterol levels frequently (at least every 6 months) by taking a blood test which measures four different elements of your lipid profile including total cholesterol , your good and bad cholesterol and your triglyceride levels.

Herbs to lower cholesterol quickly – discover below

2019-11-25T15:22:00.000+02:00

Are you a lover of herbs, spices and home remedies? In this post, I am going to reveal herbs to lower cholesterol quickly . Many of you might be interested to learn more about home remedies for high cholesterol. Herbs and spices can be a great alternative to medications to help you lower your cholesterol fast and naturally without any side effects. High levels of LDL or bad cholesterol in your blood stream heightens chances of heart attack and stroke. There are a variety of cholesterol lowering herbs and spices that we would cover in this article. So stay with me as I will introduce these herbs.

Which herbs reduce cholesterol quickly

In this section, I am going to introduce herbs to lower cholesterol quickly.

Turmeric – you want to add this magical ingredient into your daily diet right from today if you are not already using it. YES! Turmeric works wonders when it comes to lowering your bad cholesterol levels and raising your HDL (good) cholesterol. The existence of curcumin in turmeric prevents accumulation of fat and cholesterol in the liver.

Flaxseeds – the rich fiber content of flaxseeds acts as a great protector against rising cholesterol levels. Flax is loaded with soluble fiber.

Incorporate 2-3 tablespoons of ground flaxseeds into your daily diet to enjoy optimal benefits. You can also mix it in your smoothie, yogurt and cereals.

Green tea – flavonoids and antioxidants found in green tea help to lower your bad cholesterol levels. The presence of an antioxidant known as catechin in green tea breaks down excess fat and reduces absorption of cholesterol in the intestine. Apart from this, green tea also detoxifies the body of free radicals which can cause cancer and heart disease.

Ginseng – ginseng is a traditional Asian herb that has been used for many centuries due to its medicinal benefits. One of the amazing benefits of this Asian herb is its lowering effect on cholesterol levels. Also, some clinical studies suggest that ginseng may help in treatment of high cholesterol

Hawthorn – hawthorn is a plant and herb which has been used for treatment of heart disease for centuries. Studies suggest that hawthorn lowers LDL or bad cholesterol by preventing accumulation of fat deposits in the liver. Therefore, It is one of the best cholesterol lowering herbs. You should try hawthorn if you are looking for herbs to lower cholesterol quickly and naturally.

Garlic – studies suggest that garlic can reduce cholesterol . The cholesterol lowering effect of garlic is mostly on total cholesterol levels. There is further evidence that consumption of garlic supplements for people with high cholesterol levels may help reduce total and LDL (bad) cholesterol by up to about 15 percent.

Conclusion

There are certain herbs to lower cholesterol quickly and naturally. The use of these herbs as natural cholesterol lowering alternatives have a great benefit compared to medications. Consuming these herbs do not have any side effects and if used in proper amount can yield great results. Following a healthy diet plan in addition to daily use of the above cholesterol lowering herbs help to reduce LDL cholesterol and raise HDL or good cholesterol significantly.

What are the worst foods for high cholesterol

2019-11-25T14:47:00.000+02:00

Introduction

Would you like to know what are the worst foods for high cholesterol levels? If you are genuinely concerned about elevated levels of cholesterol in your body, then stay with me as I will be revealing the list of foods to avoid with high cholesterol. Before we dig further into the list of these foods, let’s first start by explaining what cholesterol is and what causes it to raise?

What is cholesterol

Cholesterol is a fatty-like substance our liver produces and can be found all over our body cells. Human body needs normal levels of this substance for proper hormonal and cell functions, digestion and vitamin D production. This substance can be both good and bad. In fact, it is vital for our body at its recommended levels. However, if there is too much cholesterol release into your bloodstream , it can lead to plaque buildup in the arteries . This is dangerous and can put you at high risk of coronary disease and heart attack.

Causes of high cholesterol

There are several significant factors that can cause cholesterol levels to raise in our body.

An unhealthy diet with high levels of carbohydrates and saturated fat
Lack of physical activity and exercise
Being overweight
Genetic factors
Other types of diseases ( diabetes , hypothyroidism, etc)

Now that we are familiar with the main causes, here comes the list of top 5 worst foods to avoid if you already have high cholesterol or you want to know what are the worst foods for high cholesterol.

Top 5 worst foods for high cholesterol

Processed Read Meat

Our bodies need a certain level of cholesterol for normal cell and hormonal function. That’s why a diet with lean and unprocessed red meat contributes to heart health. However, excessive consumption of processed red meat is directly linked to higher risks of coronary and chronic heart disease.

Deep Fried Foods

When foods such as potatoes and chicken are deep fried in cooking oil, their amount of fat increases. Because chicken and potatoes already contain saturated fat, you simply add more fat to them by deep frying them in oil.

Egg Yolks

Although moderate consumption of egg yolks give you a highly nutritious boost, necessary vitamins and amino acids, but an overdose of egg yolks can significantly raise the level of your cholesterol.

Butter

Butter should be avoided if you already have high levels of cholesterol. Because it contains high levels of saturated and trans-fats and can raise the level of bad cholesterol ( LDL) in your body.

Fast Food

People who consume fast food frequently tend to have higher levels of cholesterol. Most types of fast foods contain high levels of saturated fat, sodium and trans-fat. That’s why you should avoid eating fast food on a regular basis if you want to maintain a healthy and recommended cholesterol level.

Conclusion

Other than the foods listed above, what are the worst foods for high cholesterol if you are aiming to stay healthy? A low-fat healthy diet in tandem with physical exercise can lower LDL (bad cholesterol) and total cholesterol levels. Therefore, it's always best to aim for foods which are steamed, broiled and grilled as foods cooked this way have the least amount of fat.

If you are wondering what foods to eat to lower cholesterol, I have good news for you. There is a certain ingredient which can help you reduce your cholesterol levels quickly and naturally. In fact, cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% clogged arteries in a very short amount of time.

Now that you learned what are the worst foods for high cholesterol, you can also discover how to remove plaque buildup in your arteries, boost your physical and mental energy to a great extent and bring it down to a normal and healthy level by just cutting out this simple ingredient from your diet.

What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here...

What reduces cholesterol quickly

2019-11-25T14:37:00.002+02:00

Introduction

Many people with high cholesterol levels wonder what reduces cholesterol quickly. If your cholesterol levels are high, then you are at high risk of coronary and heart disease. But the good news is that you can control and save this risk by making some tweaks in your diet and lifestyle. The question of how quickly can you reduce your cholesterol levels is not worrisome at all. In fact, you can reduce these levels in a short amount of time if you implement a proper diet and daily exercise program.

There are certain foods that lower cholesterol fast. You might also want to check out my post on the worst foods for high cholesterol . In this post, I’m going to reveal which foods and lifestyle changes help you lower this substance fast and naturally. Below comes some natural tips and guidelines on what reduces cholesterol quickly.

What reduces cholesterol fast

Increase your daily intake of fruits , vegetables and whole grains
Substitute plant-based sources of protein with animal sources of protein
Be cautious of fried foods and your daily fat intake levels
Cut down the amount of simple carbohydrates like white sugar and white flour
Increase your intake of complex carbohydrates including legumes and whole grains

In addition to these food tips, you might want to consider changing your lifestyle habits and including more physical activities in your daily routine in order to see more benefits. Some people who are worried about their cholesterol levels look for supplements to lower cholesterol fast. But diet and lifestyle changes can have a great and positive impact on these levels if implemented on a consistent basis.

Foods that lower LDL (bad) cholesterol fast

If you still wonder what reduces cholesterol quickly, you do want to consider increasing the intake of the following foods in your diet which will help you lower bad cholesterol and raise your HDL (good) cholesterol instead.

Increase intake of foods which have soluble fiber. Soluble fiber prevents absorption of cholesterol into your bloodstream. You can find soluble fiber in foods such as oatmeal and apple and legumes.
Eat more nuts including almonds and walnuts – according to healthline, nuts are rich in phytosterols. These plan-based compounds have a similar structure to cholesterol and therefore help reduce cholesterol by preventing its absorption in your intestines.
Eat more omega-3 fatty acids. Foods that are rich in omega-3 fatty acids like salmon fish improve heart health while increasing your levels of HDL (good) cholesterol.
Eat avocadoes – it is rich in monosaturated fatty acids which has been found to help lower LDL (bad) cholesterol levels.
Dark chocolate – moderate consumption of dark chocolate on a daily basis can help improve your HDL and lower LDL levels. The flavonoid antioxidants found in dark chocolate prevent and cell damage.
Consume at least 3 tablespoons of extra virgin olive oil every day – olive oil is rich in monosaturated fatty acids which helps lower bad cholesterol and raise HDL.
Coconut – this super healthy ingredient can raise your good cholesterol considerably and lower your LDL.

Conclusion

It’s easy to lower your cholesterol and raise your HDL quickly if you make a few small changes to your diet and lifestyle. In fact, you will be amazed to see how your body can adapt to these changes fast and the results are rewarding. Not only you will benefit your cholesterol through following these diet changes, you will also experience a myriad of other health benefits including heart health and more.