Share Your knowledge on Health and Fitness

How to Cure Cold and Cough

2010-12-14T10:02:00.000+06:00

How to Cure Cold and Cough

One of the most commonly found communicable diseases are cough and cold. This is characterized by running nose, sneezing, headache, malaise (general weakness), low fever, sore throat, insomnia (sleeplessness), lethargy, and so on.

This disease mostly affects children or aged people whose immune system is weak. It does not mean that youngsters or middle-aged do not get this disease.

Consumption of cold items, fried foods, sweets, pastries, cool drinks and so on in the chill weather, or during the nights can cause cold & cough. Sometimes, cold or cough is a result of air or water pollution.

Difficulty: Moderate

1
Prevention is better than cure. It is always better to keep away from the food that is not recommended for our health. If you know that you are allergic to any food you love, it is wisdom not to take it and then suffer. You may be infected with cough and catch cold when there is a change in the season.
2
Even when you are affected by these, there is no need for you to panic and rush to a doctor or take an antibiotic. There are few recommended and positive age-old remedies to treat the cold & cough. The ingredients needed for the treatment are not costly and are available right inside your kitchen.
3
Few remedies are listed down for treating cold & cough:
4
One teaspoon of Ginger Juice mixed with honey, when taken thrice a day cures cold & cough.
5
Mixture of warm water half a cup and some honey and lemon juice each, when taken would relieve you of cold & cough.
6
Mix the powder of the equal amounts of cinnamon, cardomom, ginger powder and black pepper with powdered sugar of total amount, and take a teaspoon with honey till the cold & cough are relieved.
7
A small piece of fresh ginger should be chewed with half a pinch of salt.

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~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Pepper reduces fat

2010-08-10T01:31:00.000+06:00

Pepper, which functions to add a spicy flavor on you meal, turns out to have a beneficial side effect for your weight loss. A spicy flavor from the pepper turns out to burn calories and some fat from food.
Spicy flavor components in pepper triggers related to capsaicin, called dihydrocapsiate (DCT), which generate a sense of warmth in the body can be modified to reduce calories and burn fat.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Exercise before breakfast

2010-08-10T01:25:00.000+06:00

Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats.
Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food before cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates. So what is burned is the fat.
“When you exercise on an empty stomach, adrenaline levels increased and insulin is low. The ratio is appropriate to break down more muscle fatty acid,” said Peter Hespel, sports psychology expert from Belgium.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Diet Recipies to reduce ballt fat

2010-08-10T01:19:00.000+06:00

If you are interested in doing this new diet, here’s how the diet steps that consists of four phases,

1. Pure protein phase
In this phase, you may only eat protein. From meat, fish, eggs, seafood to dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.
2. Vegetables phase
In this phase, you only have to add vegetables to the protein intake gradually. The vegetables which should be consumed has to contain starch such as potatoes, sweet corn, avocado, green beans, or peas. Do these two phases to reach the target weight (maximum decrease of 1 kg in a period of one week).
3. Consolidation phase
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.
4. Stabilization phase
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or bran rice.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

All fun under one Roof: Health Benefits of Onions

2010-07-10T15:46:00.000+06:00

All fun under one Roof: Health Benefits of Onions: Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties. Some details are given below:

Normal Reference Range Table collected from net

2010-06-24T17:28:00.000+06:00

Normal Reference Range Table

Hematology Tests	Blood Gas	Thyroid
Chemistry	Urinalysis	Endocrine
Cardiac Tests	CSF	Miscellaneous

Hematology Tests
Hematocrit (Hct)		40-52% (Male)
		37-46% (Female)
		31-43% (Child)
Hemoglobin (Hgb)		13.2-16.2 gm/dL (Male)
		12.0-15.2 gm/dL (Female)
Red Blood Cell Count (RBC)		4.3-6.2x10⁶/µL (Male)
		3.8-5.5x10⁶/µL (Female)
		3.8-5.5x10⁶/µL (Infant/Child)
White Blood Cell Count (WBC)		4.1-10.9x10³/µL
	Diff
	Polymorphonuclear Cells (polys)	35-80%
	Immature Polys (bands)	0-10%
	lymphocytes (lymp)	20-50%
	monocytes (mono)	2-12%
	eosinophils (eos)	0-7%
	basophils (bas)	0-2%
Platelet Count (Plt)		140-450x10³/µL
Red Cell Distribution Width (RDW)	Coefficient of variation	11.5-14.5%
	standard deviation	35-47 fL
RBC Mean Cell Volume (MCV)		82-102 fL (Male)
		78-101 fL (Female)
Mean Cell Hemoglobin Concentration (MCHC)		31-35 gm/dL
CD4+		31-63%
		416-1751/µL (Absolute #)
Reticulocyte		0.5-1.5% (Adult)
		1.1-4.5% (Newborn)
		0.5-3.1% (Infant)
Prothrombin Time (PT)		12-14 seconds
Partial Thromboplastin Time (PTT)		18-28 seconds
Fibrinogen		170-420 mg/dL

Iron Studies
Total Serum Iron (TSI)		76-198 µg/dL (Male)
		26-170 µg/dL (Female)
Total Iron-Binding Capacity (TIBC)		262-474 µg/dL
Transferrin		204-360 mg/dL
Ferritin		18-250 ng/mL (Male)
		12-160 ng/mL (Female)

Chemistry Tests
Aspartate aminotransferase (AST)	5-35 U/L
Alanine aminotransferase (ALT)	7-56 U/L
Albumin	3.5-4.8 U/L
Alkaline phosphatase (ALP)	38-126 U/L
Amylase	30-110 U/L
Anti-streptolysin O Titer (ASO)	<250 (school age)
	<125 (adult)
Bicarbonate	22-26 mEq/L
Bilirubin, direct	<0.3 mg/dL
Bilirubin, total	0.2-1.3 mg/dL
Calcium	8.9-10.4 mg/dL
Cholesterol	120-200 mg/dL
Creatinine	0.5-1.4 mg/dL
Gamma GT	8-78 U/L
Glucose	65-110 mg/dL
Lipase	7-60 U/L
Potassium	3.6-5.0 mEq/L
Sodium	137-145 mEq/L
Total Protein	6.3-8.2 gm/dL
Triglyceride	50-250 mg/dL
Uric Acid	3.5-8.5 mg/dL
Urea Nitrogen (BUN)	7-21 mg/dL

Cardiac Tests
Total CK	38-120 ng/mL
CK-MB	0-3 ng/mL
CK-index	0-3
Troponin	<0.4 ng/mL

Blood Gas
pH	7.34-7.44
pCO₂	35-45 mmHg
pO₂	75-100 mmHg
HCO₃	22-26 mEq/L

Urinalysis
Specific gravity		1.002-1.030
pH		5-7
Protein		negative-trace
Glucose		negative
Ketone		negative
Bilirubin		negative
Blood		negative
Nitrite		negative
Leukocyte		negative
Urobilinogen		0.2-1.0 Ehr U/dL
	Micro
	RBCs	0-2/HPF
	WBCs	0-2/HPF
	RBC casts	0/HPF

CSF
Glucose	50-80 ng/dL
Protein	15-45 mg/dL
RBCs	0/µL
WBCs	0-3/µL

Thyroid
T₃-total	60-181 ng/mL
T₄-free	0.8-1.5 ng/dL
T₄-total	5.5-12.3 ng/mL
TBG	12-30 mg/L
Tyroid Stimulating Hormone (TSH)	0.4-4.5 µIU/mL

Endocrine
17-OHCS	<4 mg/day
Adrenocorticotrophic Hormone (ACTH)	20-100 pg/mL
Alpha-Fetoprotein (AFP), serum	0-44 ng/mL
Beta-HCG	<5 mU/mL (Male, non-pregnant Female)
CA 19-9	<40 U/mL
Prolactin	0-14 ng/mL

Miscellaneous
Rheumatoid Factor	<30 IU/mL
Prostatic Specific Antigen (PSA)	0-4 ng/mL

Copyright © 1999 by W. B. Saunders Company
All rights reserved.
Produced in the United States of America
ISBN: 0-7216-8462-9

http://pathcuric1.swmed.edu/pathdemo/nrrt.htm

How To Effectively Reduce Belly Fat

2010-02-28T18:05:00.000+06:00

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of

effort.

Article Source: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html

About the AuthorGet your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.

Thigh Exercises For Women

2010-02-28T17:59:00.004+06:00

Thigh Exercises For Women

By: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author

For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

(ArticlesBase SC #70499)

Article Source: http://www.articlesbase.com/ - Thigh Exercises For Women

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Garlic and its medicine value ..

2010-02-28T17:50:00.001+06:00

Garlic and Its Medicinal Properties

By: Sridhar

Garlic has been used for its medicinal properties since ages. It was widely used in ancient Egypt. It is an extensively used herbal medicine.

Garlic in its natural form contains an antibiotic called allicin. It also contains sulfides. Garlic is said to fight against certain types of cancers.

Garlic can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.

Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As garlic has pungent smell and bad odor, the best way to consume garlic would be to cut the garlic cloves into pieces and swallow it like tablets. Consuming garlic like this, you can escape from the foul smelling breath.

Garlic can prevent the formation of blood clots and reduce the chances of a stroke. Garlic is also used as a mild antibiotic, and an antibacterial agent.

Fresh garlic can be used as an anti-fungal herb. Garlic has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics.

Only fresh raw garlic has antibacterial and antiviral properties. Garlic when cooked loses most of its properties. Garlic extracts as they are not fresh also tend to lose their medicinal value.

Garlic has been used as preventive and cure for colds, cough and asthma for ages. Garlic is also said to boost metabolism. Consuming garlic has very little side effects.

Topical application of garlic is also prevalent, as garlic has antibacterial, antiviral and antifungal properties.

Garlic can also be used as a mosquito repellent. Cut garlic into half and keep it in a room. It will drive away the mosquitoes.

About the Author

Author has masters degree in science. Blogs at

http://bnsridhar.blogspot.com/

http://rareremedies.blogspot.com

(ArticlesBase SC #427114)

Article Source: http://www.articlesbase.com/ - Garlic and Its Medicinal Properties

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

2010-02-26T11:18:00.000+06:00

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

The Most Talented Parkour Guy Ever

This man has got to be some combination of Jesus and Spiderman. The things he does are just ridiculous. Not only can he do tricked out parkour stunts, but he can do them while juggling. Wtf.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Superfoods for incredible hair ~ Diet and Food

2010-02-26T11:11:00.001+06:00

Superfoods for incredible hair ~ Diet and Food

IronIron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.

ProteinProtein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.

Biotin, B6 and B12 Biotin, B6 and B12 promote new growth within the follicles. Good sources include whole-grain breads, oatmeal, skim milk, lowfat cheese, eggs, salmon, nuts and nut butters.

Zinc Zinc strengthens natural oils that coat the hair shaft, creating shine. Feast on meat, nuts, chickpeas, pumpkin seeds and yogurt.

Vitamin CVitamin C helps promote cell renewal in the scalp. Get your fill in the form of brightly colored fruits and veggies. Strawberries and kiwis are surprising super sources, as are raspberries, mangoes, oranges and red bell peppers.

Vitamin A

Vitamin A is also a hair helper; look for it in apples, apricots and sweet potatoes.

AntioxidantsAntioxidants found in herbs, dark chocolate and fresh berries promote a healthy scalp by sparking cell turnover.

Want easy ways to weave these superfoods into your diet? Follow this sample menu by Lona Sandon, R.D., a spokeswoman in Dallas for the American Dietetic Association.

Women’s breasts have always been an object of desire and passionate discussion

2010-01-24T18:29:00.000+06:00

Women’s breasts have always been an object of desire and passionate discussion. There are various opinions on what’s the best breast size – big or small, but one thing is for sure: good looking breasts are the ones that are taken good care of. To take good care of your bust means to keep it firm and perky, with no sign of sagging. Gravity is the main enemy of breasts, especially big ones. However, there are a few things you can do to minimize damage caused by gravity and age. Here we offer some advice on how to take care of your bust. Stick to these simple rules and you’ll have beautiful breasts for quite a long time.

For more on this topics please read http://www.beauty-advices.com/how-to-take-care-of-your-bust/
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Potatoes : A wonderful food item for your health

2010-01-24T17:53:00.000+06:00

Potatoes has following herbal and health value :-
They’re high in vitamin C and vitamin B6

One cup of potatoes gives you with a quarter of your daily requirement of vitamin C and they’re an excellent source of vitamin B6. Vitamin C is important for the synthesis of collagen, the main support structure found in connective tissue. Vitamin B6 is critical for maintaining healthy brain activity and is involved in hundreds of important chemical reactions. Potatoes help to provide significant amounts of these two important vitamins.

They may lower blood pressure

Potatoes were recently found to contain components called kukoamines, a type of flavonoid that appears to lower blood pressure. It’s not clear whether these kukoamines are present at high enough levels in potatoes to have an effect on blood pressure through normal diet or whether they remain stable when the potato is cooked. More research is needed in this area, but the potato appears to be more than just a high carb source of empty calories.

They’re a good source of lutein

Potatoes with a yellow flesh have been found to be high in an antioxidant known as lutein which helps to prevent macular degeneration, one of the most common eye diseases seen in adults. It appears that the lutein present in potatoes remains stable even when the potato is cooked.

They have other phytochemicals

Potatoes are a good source of phenols which act as antioxidants and may help to reduce the risk of chronic disease. In fact some types of potatoes, particularly those with darker skins, have phenol levels that are comparable to those of green, leafy vegetables.

Nutritional Fact about Potatoes

You can get 50 percent of the recommended daily dosage of vitamin B6 and vitamin C for adults in just 7 ounces of baked potato with the skin intact. There is also plenty of potassium and nearly 5 grams of fiber. You get all these for zero grams of fat and only 220 calories.

Potatoes (Solanum tuberosum), raw, Nutritive value per 100 g.
Principle	Nutrient Value	Percentage of RDA
Energy	70 Kcal	3.5%
Carbohydrates	15.90 g	12%
Protein	1.89 g	3%
Total Fat	0.10 g	0.5%
Cholesterol	0 g	0%
Dietary Fiber	2.5 g	7%
Vitamins
Folates	18mcg	4.5%
Niacin	1.149 mg	7%
Pantothenic acid	0.279 mg	6%
Pyridoxine	0.239 mg	18%
Riboflavin	0.038 mg	3%
Thiamin	0.081 mg	7%
Vitamin C	11.4 mg	13%
Vitamin A	7 IU	<1%
Vitamin K	2.9 mcg	2.5%
Electrolytes
Sodium	6 mg	0.4%
Potassium	455 mg	10%
Minerals
Calcium	10 mg	1%
Iron	0.73 mg	9%
Magnesium	22mg	5.5%
Manganese	0.141mg	6%
Phosphorus	61 mg	9%
Zinc	0.33 mg	3%
Phyto-nutrients
Carotene, beta	4 mcg	--
Carotene alpha	0 mcg	--
Lutein-zeaxanthin	21 mcg	--

(Source: USDA National Nutrient data base)

# Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
# Potatoes are also beneficial in hemorrhoid due to their high fiber content.
# Potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high Vitamin A content.
# Potatoes make nice food for diabetics because they help to control blood sugar levels.
# Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
# Potatoes also help in normal functioning of heart and keeping a check on blood pressure.

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For any kind of support, Always consult your doctor and medical expert.

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

2010-01-11T12:15:00.003+06:00

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

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প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

2010-01-11T12:15:00.001+06:00

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

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Home Remedies for Diabetes

2009-12-11T10:20:00.000+07:00

Excellent Home Remedies for Diabetes

Diabetes or madhumeh as per ayurveda,is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely.

1. Causes for Diabetes

2. Symptoms for Diabetes

3. Do & Don't for Diabetes

4. Home Remedies for Diabetes

Diabetes Causes

Hereditary and genetics leads to diabetes, it is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses.

Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other causes of diabetes.

According to ayurveda it is caused by vitiation of all the three dosha but vata is to most vitiated out of the three.

Diabetes Symptoms

Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin.

Blurred vision

Frequent urination is one of major symptom that indicates diabetes.

Severe hunger pain or emptiness, stress and irritation also give sign of diabetes.

Does and Don’ts for Diabetes

You can take a good care on what you eat because controlling diet and eating right is very important for diabetic patients and their health.

Eat low-fat diet and eat vegetables like spinach, cucumber. They are good for controlling diabetes.

Eat fruits and milk products like cheese.

Avoid eating starchy food products as they are not easily digestible.

Diabetic patient should not be scared of eating sugar-rich fruits. These are safe and do not increase insulin production.

Take less amount of oil and avoid coffee, sugar, refined flour, alcohol.

Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.

Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.

Avoid taking stress as it worsens the conditions.

Avoid eating mutton, excess salt in your meal as this will help in controlling your body weight and diabetes.

Avoid junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.

Avoid white bread, rice, and potatoes.

Eat tomatoes and vegetable salad.

Home Remedies for Diabetes - Treatment for Diabetes

Gooseberry is a natural herb that has huge benefits. It cures diabetes and brings the blood sugar level to normal, it cures lung problems, good for hair, it keeps body cool, it cures urinary diseases and many others diseases.

Ispaghula husk is natural safe for treatment of diabetes, constipations, and many others diseases.

Mango leaves are very helpful in controlling diabetes. Take mango leaves, soak them in water, and keep it overnight then in an empty stomach take this liquid. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday.

This is one of the useful home remedies for diabetes and good natural cure for diabetes .

Leaves of sweet potato when taken with ash gourd or when taken with any herbal tea are effective in curing diabetes. Mix 4-5 leaves of sweet potato and 1 tablespoon ash gourd in a glass of water and then allow it to boil. Strain the mixture and take this herbal tea anytime of the day.

Curry patta (Curry leaves) controls body weight and also controls diabetes. Hereditary diabetic patients also get the best benefit from its intake. Chewing (8-10) curry leaves in an empty stomach is very effective for bringing sugar level in urine and blood to normal. This is one of the important home remedies for diabetes.

Blueberry leaves are very effective in controlling diabetes and very effective in the cure of various eyes diseases.

Eating Gular (gymnema) cures diabetes. It lowers down high sugar level in the blood and also leads to proper functioning of insulin, and also minimizes the urge of taking sweets in the diabetic patients.

Bilberry and ginkobiloba are some of the effective herbs that cure diabetes.

Fenugreek leaves (methi leaves) are a very effective herb that provides effective treatment for many diseases. It is helpful in bringing the blood sugar level to normal, helpful in treating various digestive diseases like appetite loss, also helps in curing wounds, relieving skin problems, and inflammations.

Neem leaves also called margosa leaves provides effective natural cure for diabetes. Taking neem juice everyday in an empty stomach controls the blood sugar level. It provides effecting treatment to various other diseases like, heart diseases, malaria, skin diseases, and cholera. This is one of the best home remedies for diabetes.

Malabar kino herb is old and one of the most effective herbs for curing diabetes.

Karela (Bitter gourd) is natural and safe cure for diabetes. They are good for controlling insulin level in the blood. Patient suffering from diabetescan take them in the boiled form or in powder form. Seeds or dry powder of bitter gourd can also be taken in diet. One of the useful home remedies for diabetes.

Cinnamon is very effective herb which not only increases the flavor of food, but also is very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.

Yoga and various physical exercises keep blood sugar level normal in the body

Increased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. diabetes disease can be controlled by doing yoga and various other physical exercises.

Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work.

Walking controls stress level and helps in controlling body weight and in turn diabetes.

Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.

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For any kind of support, Always consult your doctor and medical expert.

Healthy Tips : ABOUT CHOLESTEROL...?

2009-09-17T13:28:00.001+07:00

ABOUT CHOLESTEROL...?

Cholesterol is a type of fat made in the liver and found in animal foods.

CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as...
* Building cell walls
* Protecting nerves
* Making hormones.

THERE ARE TWO TYPES OF CHOLESTEROL.
* THE GOOD. (HDL or High Density Lipid)
* THE BAD and the UGLY!! (LDL or Low Density Lipid.)

A higher level of HDL is needed to carry LDL from the BLOOD back to the
LIVER to be ELIMINATED from the body.

If there is a higher level of LDL cholesterol in the BLOOD this may:
* Cause high blood pressure!
* Raise your risk of heart attack!
* Raise your risk of stroke!
* Cause the kidneys to fail!

HOW ??

Cholesterol is broken down into LDL which is needed by the body cells. Once
The cells are satisfied the unused LDL remains to become what is known as
Blood cholesterol.

The main danger of high blood cholesterol is that fatty plaques may form
Which will decrease the diameter of blood vessels. This leads to a
Restriction of the flow of blood and oxygen to the tissues of the body.

* If an artery supplying blood to the HEART becomes blocked you may have a
Heart attack!

* If an artery supplying blood to the BRAIN becomes blocked you may have a
Stroke!

* If an artery supplying blood to the kidney becomes blocked you may suffer
Kidney failure.

WHAT CAUSES HIGH BLOOD CHOLESTEROL?

The main causes are:
* Eating too much high saturated fat. I.e. Fat found in butter and dairy
Products, cakes biscuits and take away foods.
* Being overweight..
* Not exercising.

WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

YOU CAN ......eat more:
* Fruits and vegetables.
* Oily fish (tuna, mackeral and herring).
* Skinless chicken.
* Fibre rich foods, e.g. Oats and wholemeal bread.

YOU CAN.... Eat less
* Fried take away fast foods.
* High fat dairy products and eggs.
* Saturated fats and oils.
* Biscuits, cakes and pastries.

YOU CAN... USE
* Unsaturated margarine instead of butter.

* Unsaturated oils (olive oil) instead of lard.

* Low fat cooking methods: steaming, grilling and microwaving.

YOU SHOULD...
* Make exercise a part of your day. (Walking is good).
* Not smoke
* Drink more water.

THE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR.

STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL
BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

Start NOW to make the changes because.....
~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Treatment in Swine Flu

2009-05-05T12:23:00.000+06:00

If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). Beside antivirals, palliative care, at home or in hospital, focuses on controlling fevers and maintaining fluid balance. The U.S. Centers for Disease Control and Prevention recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses, however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs. The virus isolates in the 2009 outbreak have been found resistant to amantadine and rimantadine.

In the U.S., on April 27, 2009, the FDA issued Emergency Use Authorizations to make available Relenza and Tamiflu antiviral drugs to treat the swine influenza virus in cases for which they are currently unapproved. The agency issued these EUAs to allow treatment of patients younger than the current approval allows and to allow the widespread distribution of the drugs, including by non-licensed volunteers.

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

2009 Swine flue outbreak

2009-05-05T12:20:00.002+06:00

The 2009 flu outbreak is due to a new strain of influenza (designated H1N1), not previously reported in pigs. On May 2, 2009, it was reported in pigs at a farm in Alberta, Canada, with a link to the 2009 swine flu outbreak in Mexico. The pigs are suspected to have caught this new strain of virus from a farm worker who recently returned from Mexico, then showed symptoms of an influenza-like illness.These are probable cases, pending confirmation by laboratory testing. As of May 3, 2009, the new strain has not been reported in pigs in the UK.

It was initially described as apparent reassortment of at least four strains of influenza A virus subtype H1N1, including one strain endemic in humans, one endemic in birds, and two endemic in swine. Subsequent analysis suggested it was a reassortment of two strains of SIV.Although initial reports identified the new strain as swine influenza (ie, a zoonosis), its origin is unknown. Several countries took precautionary measures to reduce the chances for a global pandemic of the disease.

Source : Wiki

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Transmission of Swine Flu

2009-05-05T12:17:00.000+06:00

People who work with pigs, especially people with intense exposures, are at risk of catching swine flu. However, only about fifty such transmissions have been recorded since the mid-20th Century, when identification of influenza subtypes became possible. Rarely, these strains of swine flu can pass from human to human. In humans, the symptoms of swine flu are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

What is Swine influenza ?

2009-05-05T12:15:00.002+06:00

Swine influenza is called swine influenza virus (SIV), that usually infect pigs.Swine influenza is common in pigs in the midwestern United States and occasionally in other states), Mexico, Canada, South America, Europe including the United Kingdom, Sweden, and Italy, Kenya, Mainland China, Taiwan, Japan and other parts of eastern Asia.

It normally only affects pigs, and usually only transmits to people after direct contact with an infected pig. However, the new strain of swine flu going around is a mixture of human, avian, and swine flues. So now it can easily transmit itself through direct contact with people.

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

2009-04-25T11:30:00.000+06:00

~~~~~~~~

For any kind of support, Always consult your doctor and medical expert.

Smoking can affect Hearing loss

2009-04-25T11:27:00.001+06:00

HEARING LOSS is estimated to affect 30% to 35% of adults aged65 to 75 years in the United States, yet little is known aboutthe etiology of this disorder. Whereas hearing loss may bean inevitable consequence of aging, representing the cumulativedamage from products of normal cellular metabolic processes,some studies of rural African tribes have failed to find a declinein hearing sensitivity with age. This may suggest that genetic,environmental, and lifestyle factors play a role in the developmentof presbycusis, age-related hearing loss.

Source : Smoking can affect Hearing Loss

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Smoking can affect Hearing loss

2009-04-25T11:27:00.000+06:00

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Smoking can affect Hearing loss

2009-04-25T11:10:00.001+06:00

HEARING LOSS is estimated to affect 30% to 35% of adults aged65 to 75 years in the United States, yet little is known aboutthe etiology of this disorder. Whereas hearing loss may bean inevitable consequence of aging, representing the cumulativedamage from products of normal cellular metabolic processes,some studies of rural African tribes have failed to find a declinein hearing sensitivity with age.^2-3 This may suggest that genetic,environmental, and lifestyle factors play a role in the developmentof presbycusis, age-related hearing loss.

Source : Smoking can affect Hearing loss

~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

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প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

Home Remedies for Diabetes

Healthy Tips : ABOUT CHOLESTEROL...?

Treatment in Swine Flu

2009 Swine flue outbreak

Transmission of Swine Flu

What is Swine influenza ?

Smoking can affect Hearing loss

Smoking can affect Hearing loss

Smoking can affect Hearing loss

Copyright © 1999 by W. B. Saunders Company
All rights reserved.
Produced in the United States of America
ISBN: 0-7216-8462-9