I realized there was real demand for solo-friendly hikes when a woman recognized me on Prairie Mountain in Kananaskis and told me she’d chosen the hike specifically because she knew it would be busy enough to feel comfortable hiking alone.

There are legitimate concerns related to solo hiking in the Canadian Rockies – bears, navigation, isolation, changing weather and the possibility of injury. I think about all these things when I hike alone and do my best to mitigate the risks. I make noise in bear country, keep bear spray accessible, choose trails with straightforward route-finding, and carry a Garmin inReach Mini 2 in case of an emergency.

The hikes I’ve showcased in this guide see regular foot traffic especially between 10 AM and 4 PM in summer and fall. These are not remote wilderness hikes where you never see a soul. Instead, they are confidence-building hikes that offer gorgeous mountain scenery, on easy-to-follow trails. If you’re a solo hiker looking to exploring the Canadian Rockies, these trails will empower you.

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What Makes a Good Solo Hike in the Rockies?

• A popular trail
• Easy-to-follow with minimal route-finding on well-established paths
• Easy to moderate challenge
• Frequent hikers so you’re rarely alone
• No major creek crossings
• Safer shoulder-season options when there might be snow around
• Easy to bail-out if weather changes
• Obvious trailhead
• Fewer objective hazards
• Good summer trail conditions

Solo Hiking Tips for the Canadian Rockies

• Pack the 10 hiking essentials.
• Start early but not too early if you want people around.
• Carry easy to access bear spray and know how to use it.
• Ditch the bear bells. Your voice is better.
• Avoid wearing earbuds or headphones.
• Download offline maps.
• Tell someone your plans – what trail you’re hiking and when you’re due back.
• Know when to turn around.
• Choose busy trails for your first solo hikes.
• Bring hiking poles for steeper trails.
• Get a weather forecast beforehand. Weather changes quickly in the mountains.
• Don’t rely on cell service. Carry an emergency locator device like a Garmin inReach Mini 2 or a Zoleo Satellite Communicator.

When NOT to Hike Solo in the Canadian Rockies

There are times when solo hiking is really not a great idea. You will need to use your best judgement.

• Early season snow
• Exposed ridges – particularly in poor weather
• Remote trails with little traffic
• Shoulder season conditions
• Reports of recent bear sightings
• Poor weather forecasts

Great First Solo Hikes

• Troll Falls
• Johnston Canyon
• Bear’s Hump

Good for Building Confidence

• Chester Lake
• Sulphur Skyline
• Ptarmigan Cirque

Longer Solo Adventures with Regular Traffic

• Iceline Trail
• Plain of Six Glaciers
• Sulphur Skyline
• Prairie Mountain
• Crypt Lake

Location Map

Most of these hikes are accessible as day trips from Calgary, Canmore, Banff, Lake Louise, Jasper, or the Waterton townsite.

Best Solo Hikes in Kananaskis

Prairie Mountain

• Distance: ~6.6 km return
• Elevation gain: 726 m
• Time needed: 2.5 – 4 hours
• Difficulty: Hard
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The hike up Prairie Mountain is a steep one, starting in forest and ending at the top of a broad rocky ridge offering both prairie and mountain views. The route is straightforward, but the climb is steep and sustained until you break out of the trees near the top. Then the wind can hit you! You’re rarely alone, especially on weekends. Conditions vary depending on the season. Take microspikes in spring, late fall and winter. Avoid hiking it when muddy in spring. It’s one of the premiere solo hikes near Calgary with easy accessibility off Highway 66.

Read the full Prairie Mountain hiking guide here.

Ha Ling Peak

• Distance: 7.8 km return
• Elevation gain: 810 m
• Time needed: 3 – 5 hours
• Difficulty: Hard
• Solo comfort level: Moderate
• Likelihood of seeing other hikers: Very high

Solo Consideration

The hike to Ha Ling Peak follows a steep, obvious trail that climbs quickly through forest before opening to a rocky alpine ridge with panoramic views over Canmore. The final section involves a steep set of stairs, and a final scree climb to the summit. Good footwear (microspikes in spring) and a favourable weather window are important. Even though it’s a very popular hike from early spring, through the summer and fall, it feels like a serious mountain climb for all.

Read the full Ha Ling Peak hiking guide here.

Chester Lake

• Distance: 9.0 km return
• Elevation Gain: 315 m
• Time Needed: 3 – 4 hours
• Difficulty: Easy to moderate
• Solo comfort level: High
• Likelihood of seeing other hikers: High

Solo Consideration

The Chester Lake hike follows a gentle to moderate trail through the forest to reach open meadows. From the meadows the grade moderates all the way to the lake. The trail is easy to follow and usually busy from July through October, especially during larch season. You can count on seeing other hikers throughout the day.

Read the full Chester Lake hiking guide here.

Troll Falls + Marmot Falls

• Distance: 3.4 km return (Troll Falls), 4.3 km return (Marmot Falls)
• Elevation gain: 30 m (Troll Falls), 130 m (Marmot Falls)
• Time needed: 1.5 -2 hours
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The popular Troll Falls – Marmot Falls combination is a straightforward, easy hike through the trees to a couple of waterfalls. If you’ve got time, include a visit to pretty Marmot Falls and even Upper Troll Falls. Expect a crowded parking lot on weekends. In winter the hike to Marmot Falls is often closed because of icy conditions. Overall, this is a great option for solo hikers. I’ve always seen people on it, save for once when I did it as an evening hike.

Read the full Troll Falls hiking guide.

Ptarmigan Cirque

• Distance: 4.5 km return
• Elevation gain: 214 m
• Time needed: 1.5 – 2.5 hours
• Difficulty: Easy
• Solo comfort level: Moderate to high
• Likelihood of seeing other hikers: High

Solo Consideration

The Ptarmigan Cirque hike starts off with a steady climb but in no time the grade moderates and the trail continues to a wildflower-filled cirque with small waterfalls. The route is obvious and well-traveled, especially on summer weekends, when parking at Highwood Pass may be an issue. I’d recommend making noise on any quieter sections – and keep bear spray handy. Overall, it’s a strong choice for solo hikers especially on weekends with good weather.

Read the full Ptarmigan Cirque hiking guide.

Rawson Lake

• Distance: 7.8 km return
• Elevation gain: 300 m
• Time needed: 2.5 – 3.5 hours
• Difficulty: Easy to moderate
• Solo comfort level: Moderate
• Likelihood of seeing other hikers: Moderate to very busy

Solo Consideration

The easy to moderate Rawson Lake hike can be done year-round. The trail follows the shore of Upper Kananaskis Lake before it starts climbing steadily through the forest to reach the lake. The hike is well-signed and route finding isn’t an issue. Expect steady foot traffic on weekends in summer, fall and winter. Weekdays are likely quieter. Conditions vary depending on the season. In winter I usually take microspikes or snowshoes, and in summer I’m prepared for mud. It’s an excellent choice for solo hikers, especially on weekends.

Read my full Rawson Lake hiking guide.

Wasootch Ridge

• Distance: 11 km return to the cairn
• Elevation gain: ~762 m
• Time needed: 4 – 6 hours
• Difficulty: Hard
• Solo comfort level: Moderate
• Likelihood of seeing other hikers: High on weekends

Solo Consideration

The Wasootch Ridge trail is a steep but fun lumpy ridge walk with ongoing elevation gain and loss, over its length. The easy-to-follow trail offers a steady climb with one short airy section above a small cliff that demands your attention. The trail is most popular from May (because it loses its snow early) to October, but it’s also a favourite of experienced hikers in the winter months. Carry hiking poles and microspikes if you plan to go when the trail is snow-covered. It’s a great choice for strong solo hikers looking for great scenery with a workout, especially on weekends when there are lots of hikers about.

Read my full Wasootch Ridge Trail guide here.

Best Solo Hikes in Banff National Park

Johnston Canyon

• Distance: 5.4 km return (Upper Falls)
• Elevation gain: 135 m
• Time needed: hours
• Difficulty: Easy
• Solo comfort level: Very high
• Likelihood of seeing other hikers: Very high

Solo Consideration

The easy, almost-always-busy Johnston Canyon trail follows Johnston Canyon up to two waterfalls via a fun hike that includes a cantilevered catwalk. The hike is straightforward with some gradual climbing. Expect crowds especially on weekends, so go early if you want a more peaceful experience. The canyon is open year-round, but in winter the trail is icy and microspikes are recommended. It’s a fantastic hike for solo travelers, especially with amazing canyon scenery along most of its length.

Read my guide to the Johnston Canyon here.

Tunnel Mountain

• Distance: 4.8 km return
• Elevation gain: 260 m
• Time needed: 2 hours
• Difficulty: Easy
• Solo comfort level: Very high
• Likelihood of seeing other hikers: Very high

Solo Consideration

The Tunnel Mountain hike is a gentle trail that weaves up through a forest with numerous scenic views out to the Banff townsite and Bow Valley. The trail to the Tunnel Mountain summit is well-signed and very easy to follow. Expect to encounter a steady stream of hikers, no matter what time of year you do it. In winter wear microspikes and consider taking hiking poles. It’s an excellent choice for solo hikers as its accessible on foot from the Banff townsite, the scenery is great, and you’ll run into people during daylight hours no matter what season you hike.

Read my guide to the Tunnel Mountain hike in Banff National Park.

Lake Agnes Tea House (+ Little Beehive, Big Beehive options)

• Distance: 7.0 km return
• Elevation gain: 396 m
• Time needed: 2.5 – 3 hours
• Difficulty: Easy
• Solo comfort level: Very high
• Likelihood of seeing other hikers: Very high

Solo Consideration

The hike to the Lake Agnes Tea House is one of the most popular hikes in Banff National Park, and an excellent choice for solo hikers. The easy-to-follow trail climbs steadily from Lake Louise via forested switchbacks to arrive at Mirror Lake. From there it’s only 0.8 km to reach Lake Agnes and the Tea House. At Lake Agnes you can continue to either Little Beehive or Big Beehive for panoramic views over Lake Louise and the surrounding mountains. Count on heavy foot traffic in summer and fall, especially by mid-morning. For many this will be a confidence-building solo hike with excellent scenery, easy navigation, and plenty of fellow hikers around. The crux of the hike is getting to the trailhead at Lake Louise.

Read my guide to the Lake Agnes Tea House hike or the Lake Agnes and Big Beehive hike.

Plain of Six Glaciers

• Distance: 13.8 km return
• Elevation gain: 380 m
• Time needed: 3 – 4.5 hours
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The Plain of Six Glaciers hike starts by Lake Louise and travels beside the lake and up into glacial moraines with ever more breathtaking views – especially of glaciers. From the end of Lake Louise, it’s a steady climb to the Plain of Six Glaciers Teahouse where you can eat lunch with a view. Expect company on the hike – though there will be short stretches when you may have the trail to yourself. It’s best hiked in the summer and early fall.

Read my guide to the Plain of Six Glaciers hike.

Sulphur Mountain

• Distance: 11 km return
• Elevation gain: 655 m
• Time needed: 2.5 – 4 hours
• Difficulty: Moderate
• Solo comfort level: Moderate to high
• Likelihood of seeing other hikers: High

Solo Consideration

The Sulphur Mountain hike in Banff National Park is a moderate trail that zigzags underneath the Banff Gondola through forest to finish at the gondola station. At the top there’s an option to hike to Sanson Peak via a scenic 600-metre-long boardwalk with spectacular Banff views. The trail is popular – especially in summer – and once at the top you can expect to see throngs of people. In winter, expect fewer hikers. Bring microspikes for the snow. The hike is rewarding without feeling remote. Banff public transit can drop you near the trailhead.

Read my guide to the Sulphur Mountain hike.

Larch Valley – Sentinel Pass

• Distance: 11.6 km return
• Elevation gain: 726 m
• Time needed: 4 – 5 hours
• Difficulty: Moderate
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

The hike to Larch Valley and Sentinel Pass is one of the busiest in the Canadian Rockies during larch season. The trail starts at Moraine Lake and climbs steadily via switchbacks through the forest before opening into gorgeous alpine meadows filled with golden larch trees in fall. The trail continues past Minnestimma Lakes, ultimately ending at Sentinel Pass. Count on very heavy foot traffic from mid-September through early October, with quieter but steady traffic in summer – so it’s a great choice for solo hikers. Parking and shuttle logistics can be more challenging than the hike itself, so planning on how to get to Moraine Lake is the crux of this hike.

Read my complete guide to the Larch Valley and Sentinel Pass hike.

Best Solo Hikes in Jasper National Park

Valley of the Five Lakes

• Distance: ~4.3 km return
• Elevation gain: 80 m
• Time needed: 1.5-2 hours
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: High

Solo Consideration

The easy Valley of the Five Lakes hike is a family-friendly trail known for its turquoise lakes, forest loops, and fast access from the Jasper townsite. It’s set to reopen in summer 2026 – but I don’t know how it will look after the 2024 Jasper Fire. The loop hike should be straightforward – with well-placed red chairs at scenic spots beside the lakes. It’s always been a favourite year-round Jasper hike, and I expect it will be again. There may be some quieter sections along the trail, but in the past, there has always been steady foot traffic. In winter you may need microspikes or snowshoes.

Read my guide to the Valley of the Five Lakes hike.

Old Fort Point

• Distance: 3.8 km return
• Elevation gain: 130 m
• Time needed: 1.5 – 2 hours
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: High

Solo Consideration

The Old Fort Point trail is a short out and back hike to a prominent hill of bedrock sitting above the Athabasca River. The route is straightforward and chances are high you’ll run into people along the way. In winter, wear microspikes as it’s often icy and snowy. The trail, with its proximity to Jasper, is ideal for solo hikers looking for a quick hiking fix with great views of the Jasper townsite.

Bald Hills

• Distance: 14 km return
• Elevation gain: 610 m
• Time needed: 4-6 hours
• Difficulty: Moderate
• Solo comfort level: Moderate to high
• Likelihood of seeing other hikers: High

Solo Consideration

The Bald Hills Trail is a moderate hike in Jasper National Park that takes you through forest and above treeline to a series of bald hills with sweeping views of Maligne Lake, the Opal Hills, and the Evelyn Creek Valley. It’s a popular hike so expect company – knowing that there will be stretches where you don’t see a soul. Give it a pass if there are thunderstorms forecast. It’s a great hike for solo hikers looking to build their confidence and at the same time experience one of the best hikes in Jasper National Park.

Read my guide to the Bald Hills hike.

Sulphur Skyline

• Distance: 8.0 km return
• Elevation gain: 700 m
• Time needed: 3-4 hours
• Difficulty: Moderate to difficult
• Solo comfort level: High
• Likelihood of seeing other hikers: High

Solo Consideration

The popular Sulphur Skyline Trail is a steep hike that starts beside Miette Hot Springs. The trail climbs on an obvious path through forest to a panoramic summit overlooking the Fiddle River Valley and surrounding ranges. Expect a steady stream of people, especially on summer weekends. Hike it from late spring to early fall – keeping an eye on the weather for summer storms. It’s an excellent and rewarding choice for solo hikers looking for a workout with fabulous mountain scenery.

Read my guide to the Sulphur Skyline Trail.

Best Solo Hikes in Yoho and Kootenay National Parks

Iceline Trail

• Distance: 13.6 km return (up to 21.1 km with loop options)
• Elevation gain: 690 m
• Time needed: 4 -6 hours (out and back version)
• Difficulty: Moderate
• Solo comfort level: High
• Likelihood of seeing other hikers: High to very high

Solo Consideration

The moderate Iceline Trail is one of the most scenic day hikes in Yoho National Park. Climb steeply from the parking lot to reach a world of glaciers, turquoise alpine lakes, and awe-inspiring views of Takakkaw Falls. The busy out and back hike is straightforward, but there are longer loop options that don’t see the same amount of foot traffic. It’s ideal as a summer or early fall hike. Solo travelers will love the accessibility (go early for parking), scenery, and trail camaraderie.

Read my guide to the Iceline Trail hike.

Emerald Lake Loop

• Distance: 5.2 km return
• Elevation gain: 50 m
• Time needed: 1 – 1.5 hours
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The easy Emerald Lake loop hike is another picturesque hike in Yoho National Park. The mostly flat well-maintained trail circles turquoise Emerald Lake, while offering up non-stop mountain views. While the route is straightforward and typically packed with people, the far side of Emerald Lake near the lodge is often quieter. Solo hikers should make noise through the high vegetation or join up with other hikers in this short section. The hike is especially pretty in fall. Come winter, beware of one large avalanche path that crosses the trail not far from the parking lot.

Read my guide to the Emerald Lake hike.

Stanley Glacier

• Distance: 8.8 km return + 4.4 km to the toe of the Stanley Glacier
• Elevation gain: 385 m – 820 m depending on how far you hike
• Time needed: 3 -4 hours for the regular route + ~2-3 hours if you go to the toe of the glacier
• Difficulty: Easy to the common turn around point; hard to the glacier
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The Stanley Glacier trail winds through an old burn past the Guard Wall to finish at the end of a maintained trail overlooking a large rocky area containing Burgess shale fossils. While most hikers stop here, adventurous hikers can continue on a loop trail to the toe of the Stanley Glacier. The popular trail is easy to follow and well-traveled, especially on weekends. Solo hikers who are comfortable with quiet stretches will love the hike for the mountain scenery.

Read my guide to the Stanley Glacier hike.

Marble Canyon

• Distance: 1.6 km return
• Elevation gain: 30 m
• Time needed: 30 – 60 minutes
• Difficulty: Easy
• Solo comfort level: Very high
• Likelihood of seeing other hikers: High

Solo Consideration

Marble Canyon is a short and rewarding year-round hike that follows Tokumm Creek through a narrow limestone canyon via a series of bridges, each offering impressive views of the rushing turquoise water below. The final bridge provides the best view into the dramatic depths of Marble Canyon. This popular trail makes an excellent quick stop when driving between Radium Hot Springs and the Columbia Valley, and you’re rarely alone on the route. Exercise caution around bridges and railings when snow levels are high in winter.

Read my guide to the Marble Canyon hike.

Best Solo Hikes in Waterton Lakes National Park

Bear’s Hump

• Distance: 2.4 km return
• Elevation gain: 238 m
• Time needed: 60 – 75 minutes
• Difficulty: Easy
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

Bear’s Hump is a short, fun hike that climbs steadily through forest and open slopes to a panoramic viewpoint overlooking Upper Waterton Lake and the Waterton townsite. The trail is easy to follow, via a series of switchbacks that make the ascent feel more manageable than the elevation gain suggests. Look for hikers throughout the day from spring through fall, especially on weekends and summer afternoons. Strong winds are common at the summit, so bring an extra layer even on warm days. And don’t go too close to the edge. Overall, it’s an excellent choice for solo hikers looking for a quick hike with a big scenic payoff.

Read my guide to the best hikes in Waterton.

Lower Bertha Falls

• Distance: 5.2 km return
• Elevation gain: 175 m
• Time needed: 2 hours
• Difficulty: Easy
• Solo comfort level: Medium to high
• Likelihood of seeing other hikers: High

Solo Consideration

The hike to Lower Bertha Falls follows a well-traveled trail that starts near Cameron Falls at the Waterton townsite. It climbs gradually through burned forest to the scenic waterfall. The route is straightforward, and an excellent choice for hiking independently. Expect to see hikers throughout the day from late spring through fall, especially in summer. Stronger hikers can continue about 2.6 km past the falls to Bertha Lake for a 10.4 km round trip hike.

Crypt Lake (because it’s popular despite exposure)

• Distance: 17.4 km return
• Elevation gain: 690 m
• Time needed: 5 – 7 hours
• Difficulty: Moderate with exposed sections – a ladder, tunnel and cable climb
• Solo comfort level: High
• Likelihood of seeing other hikers: Very high

Solo Consideration

The moderate trail to Crypt Lake is an excellent choice for fit solo hikers who are looking for a mix of adventure and scenery – thanks to a short section that involves a ladder, tunnel, and chains. The hike starts and ends with a boat ride, so you can count on good foot traffic when the boat unloads. Even though hikers disperse, chances of seeing people for long stretches are very high. The boat runs from May 30 – October 12th, but the best time to go is in summer for the volume of hikers.

Read my guide to the Crypt Lake hike.

Red Rock Canyon Trail

• Distance: 0.6 km return
• Elevation gain: Minimal
• Time needed: 20 -30 minutes
• Difficulty: Easy
• Solo comfort level: Very high
• Likelihood of seeing other hikers: Very high

Solo Consideration

Red Rock Canyon is more like a scenic nature walk than a true hike, but it’s one of the most beautiful and accessible stops in Waterton. A short paved/ gravel loop takes you past red canyon walls and crystal-clear water, with lots of places to explore along the creek. There is heavy foot traffic all summer long so it’s an easy option for first-time solo hikers or anyone looking for a quick but rewarding outing between longer hikes. On hot days, I highly recommend soaking tired feet in the icy waters.

More Great Hikes & Backpacking Trips in the Canadian Rockies

• 10 Beginner Backpacking Trips in the Canadian Rockies – A helpful guide for new backpackers, showcasing accessible trails with stunning scenery and manageable terrain in the Rockies.
• 10 + Best Backpacking Trips in Banff National Park – A curated list of Banff’s top backpacking adventures, taking you through forests, meadows and past alpine lakes with the Rockies as a backdrop.
• Easy Kananaskis Hikes Everyone Will Love – A roundup of low-effort, high-reward hikes in Kananaskis Country that are perfect for families, beginners, and anyone looking for beautiful scenery without a big climb.
• Best Hikes in Jasper National Park – From easy walks to challenging alpine trails, this guide highlights the must-do hikes in Jasper National Park for incredible views, wildlife, and classic Rocky Mountain landscapes
• 10 Best Yoho National Park Hikes – A curated list of the best hikes in Yoho National Park – all personally tested – from easy lakeside walks to full day alpine adventures like the fabulous Iceline Trail.

Click on the photo to bookmark to your Pinterest boards.

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It, I believe, is one of the very best long distance hikes in Canada. And although 60 km may not sound like much – trust me, on the slippery, lichen-covered rocks of the Coastal Trail it is!

The trail is often beside or in sight of Lake Superior – a lake that behaves like a teenager on hormones. One minute it’s glassy calm and the next it’s thrown a temper tantrum and kicked up waves that swallow ships. It’s a lake you can’t help but respect – especially as it’s the largest lake in the world by surface area. It’s also bloody cold – averaging 4.4°C (40°F) at the surface.

If you’ve got the time the night before the Coastal hike, I think it’s worth doing the Southern Headland Trail in the park.

Originally hiked in 2014, fully updated in 2026 with new photos, logistics, and first-hand trail insights.

This post includes some affiliate links. If you make a purchase via one of these links, I will receive a small commission at no extra cost to you. Thank you very much for your support.

Coastal Trail in Pukaskwa Overview

• Location: Pukaskwa National Park, NW Ontario
• Distance: 60 km
• Elevation gain: 728 m
• Difficulty: Challenging
• Time needed: 4 – 6 days from North Swallow River to Hattie Cove
• Dogs: Permitted on leash
• Park opening dates: May 15 – October 14, 2026
• Why its special: Remote, quiet, Lake Superior shoreline and campsites, suspension bridges

Getting to Pukaskwa National Park

Pukaskwa National Park is located near Marathon, Ontario. It’s a 3.5-hour drive from Thunder Bay and a 5-hour drive from Sault Ste. Marie. From Toronto, it’s almost a 12-hour drive.

You will need to spend the night nearby as the boat shuttle leaves in the morning.

Some options include:

• Pic River Guest Suite in Pic River
• Travelodge by Wyndham Marathon – about a 30-minute drive away
• Stay at the Hattie Cove frontcountry campground in Pukaskwa National Park. It’s first come, first served.

Coastal Trail Map and Route

South Access to the Coastal Trail (Boat Shuttle)

In 2026, plan to use North Shore Adventures. Contact Doug by phone at (807) 228-0709 or by email – contact@northshoreadventures.ca. He will boat you down to the southern trailhead by the North Swallow River campsite – and you can hike back to the northern trailhead and your car from there. Be on time. The boat doesn’t wait around for stragglers.

Costs in 2026 are $265 per person with a 3-person minimum. There is a possibility of a fuel surcharge too.

North Access

Your other option is to start in Hattie Cove and hike south. You can arrange a pickup at the southern trailhead ahead of time – but if you ever have a problem, it may be harder to meet the boat. There is also the option to do and out and back hike – but that’s going to take you the better part of 10 days.

I think getting a boat shuttle to the southern trailhead on the Pukaskwa Coastal Trail is the best and most time efficient way to hike it.

Planning Your Coastal Trail Hike

• Purchase a copy of a paper map of Pukaskwa National Park.
• In September – the best month for hiking if you hate bugs – the sunrise is at 7:30 AM on September 21st and sets at 7:45 PM. There is an average of four inches of rain and morning temperatures are around 6°C. It was 1°C one morning on our trip.
• In May and June expect blackflies, mosquitoes from mid-June into July and horse and deer flies from July to August.

Permits and Registration

Backcountry campsite reservations open on Monday, February 2, 2026 at 8 AM ET. Reserve online or by calling 1-877-737-3783 from North America and 1-519-826-5391 outside North America.

You are required to book individual campsites along the trail, so spend some time figuring out a itinerary and which campsites you’d ideally like to stay at.

A Realistic 5-day Backpacking Itinerary

Their is more mileage on the last day, but your pack is lighter and the trail is much easier overall. And Willow River was a lovely place to spend a night.

• North Swallow River → White Spruce Harbour (10.8 km)
• White Spruce Harbour → Fisherman’s Cove (10.2 km)
• Fisherman’s Cove → Fish Harbour (12.3 km)
• Fish Harbour → Willow River (9.0 km)
• Willow River → Hattie Cove (17.7 km)

Mandatory Orientation

Park staff will contact you via email or phone and set up either an in-person or online backcountry safety orientation. You must do the safety orientation before starting the hike. They will also need additional emergency information to help speed up the on-site registration process. This information will include names of everyone in the group, emergency contact information, equipment description (eg colour and make of tent), and vehicle description.

Best Time to Go

The best time to go is late August into September unless you’re a fan of bugs and head nets. Earlier in the summer you can count on flies, mosquitoes and blackflies. A head net and bug jacket are imperative.

How Many Days Do You Need?

Most people take between four to six days. The more time you have the more relaxed the hike, but the more food you must carry.

Campsites on the Pukaskwa Coastal Trail

There are 11 backcountry campsites along the Coastal Trail. All feature privies and food lockers – Some campgrounds have multiple campsites spread out over a large area. Almost all have views and easy water access.

From the south heading north, the campsites are as follows:

Our 5-Day Coastal Trail Itinerary

Start to Wild Camping (90 minutes before White Spruce Harbour)

We finally hit the Coastal Trail at 1:30 PM, after a gnarly 3-hour boat ride and we head towards the bear locker instead of Swallow River – another 15 minutes of lost time. It’s 2 PM by the time we’ve taken our shoes off, waded through the Swallow River and start on the right trail. It’s also September with short days.

Our goal for the first night is White Spruce Harbour – 10 km away. There’s only one small problem. The trail is tougher than we figured and the rocks are sickeningly slick. So, our pace is slow – way too slow in my mind to get to our campsite. In fact, by 5 PM we are just at the Hideaway Lake campsite – and it looks like slow going ahead.

Continuing the Coastal Trail in the dark

After we pass the Hideaway Lake campsite in Pukaskwa – and the other group who has caught up to us – we are left pondering if we’ll make it all the way to our intended goal. We as a group decide to continue.

The hours march on. I spend a lot of time looking at the map wondering where we might find some flat ground to pitch the tents. I spy a lake, but when we reach it, I’m disappointed. There’s no flat ground.

We continue – with headlamps on now – and ever more slowly. Stomachs rumble but we ignore them. When we reach the coast, I can’t find the cairns in the dark and the rock is so slippery that I’m scared of falling and breaking something.

Jo says she can go no further which is fine by me. Somehow, we find two sorts of flatish sections of ground and pitch our tents in the dark.  We have a quick snack and fall into bed at 10 PM. Never have I been so happy to be in a tent.

And below is the campsite we wake up to.

Day 2 – Wild camping to Fisherman’s Cove Campground

A decent night’s sleep, a cup of hot coffee, and several slices of fresh banana bread at put us in a positive frame of mind to continue. We knew that most of the day would be in the woods. It’s the one section on the Coastal Trail that I would describe as the least interesting. Still, there is lots of colour, textures, mushrooms and lichens to liven up the hike.

It didn’t take us long to realize that we made the right decision to stay put for the night on the trail. The first part of the hike took us over super slippery rocks and then up through a cleft in the rocks that I never would have found in the dark. Even in daylight it took us 90 minutes to reach White Spruce Harbour. It’s a beautiful campsite.

After a lunch stop at White Gravel River – a huge campsite that’s great for large groups – we motored on. The trail in the afternoon was tough – though if the rocks had been dry, it would have been a snap. They were slick and slippery. Every step required concentration and careful foot placement. Interestingly the Vibram soles on my leather boots didn’t grip the rock but the rubber on my $15 Crocs did a fantastic job. It’s too bad they didn’t offer the support I needed to backpack in them.

About 2 PM in the afternoon the thunderstorm that had been forecast the day before shook the ground and deluged us with rain. I regret that I hadn’t brought some short gaiters with me – to help keep my boots dry.

We didn’t roll into Fisherman’s Cove until 6 PM. It had been a nine-hour day and we were all bagged. Fortunately, the rain stopped before we got to camp. We were able to set up tents without getting anything else wet and eat our spaghetti dinner with a view of Lake Superior. I’d schlepped a Nalgene bottle full of red wine – so with a view like we had, a glass of wine, a warm tent and a full stomach, life now seemed pretty good.

Day 3 – The Day from Hell

Don’t get me wrong about the day from hell. The scenery for most of the day is superlative – a 9/10 in my books. It’s the trail that is the problem and it’s a twofold one.

Finding the trail on occasion takes some time. And it’s particularly treacherous along the coast. Wet, slippery rocks lie in wait to derail the unsuspecting hiker. Take your eyes off your footing for a second at your peril. I have the bruises to prove it.

We start the day by going down a beach looking for a trail and taking tracks through the woods in error. By the time we’ve finally located the real trail – and waded a pond we’re already 30 minutes into the day and we’ve gone about 200 m.

Next is a stiff climb up a stream bed laced with large, mossy boulders. I’m already feeling anxious about our pace by the time we get to the top of the hill, but it still takes us another hour of walking through the woods before we reach the lake again. We haven’t even gone a kilometre.

When we arrive at Lake Superior again, we look in dismay at the rocks. They’re full of fractures – and easily capable of causing a leg break or sprain. It’s excruciatingly slow going to get through the rocks and another hour slips by.

I look repeatedly at the map figuring the map must be wrong. (You do need map reading skills out here!) But that’s just wishful thinking on my part. By the time we stop for lunch we’d hiked for 3.5 hours and covered about two kilometres. Even the dog seemed disheartened.

After lunch we enter the woods so for a while we make up some lost time. It seems we have an ongoing love/hate affair with the woods when it came to hiking the Coastal Trail. Today with the coast so rugged we were happy to be in the woods – and other times we’re begging for a beach. These woods are lusher and greener than I ever would have expected.

The afternoon wears on and we decide by 3 PM that there is no way we can make Morrison Harbour. Even Fish Harbour – 3.4 km closer – doesn’t seem possible. We set our sights instead on making it to Oiseau Bay.

We struggle on in the afternoon – alternating between hiking across slippery rocks, getting down on our rear ends with a heavy pack and sliding down rocks and enjoying the odd easy stretch in the woods.

It’s 5:15 PM when we reach Oiseau Bay – and what a wonderful sight it is. It boasts a huge, deserted beach – suitable in places for camping – though the official campsites are in the woods and closer to outhouses and bear lockers.

We decide to camp on the beach figuring we could dry out our clothes in the wind and enjoy the scenery from our tents. It’s more of a hike to the bear lockers, but I’d always take a beach over the woods for camping.

We hiked 7.2 km, averaging about a kilometre an hour – totally disheartening numbers. However, the beauty of the camp site, a hot meal of spaghetti with a glass of wine, and a superlative sunset provided a welcome boost to our spirits. So, the day from hell ended on a good note – but as the map reader I couldn’t help but wonder if we’d ever get off this trail.

Day 4 – Oiseau Bay to Willow River

Our plan for this day was to hike 14.1 km from Oiseau Bay to Willow River. We got started at 9 AM but didn’t roll into camp until 6:40 PM. Still, we were thrilled to have made it.

The hike was a delightful mix of woods and shoreline. The highlight was the section leading towards Fish Harbour that takes you through a cleft in the rocks and deposits you on the Lake Superior shoreline. Here you must scale a small cliff – which for us was no problem, but it required a big lift for the dog.

After lunch it was more forest hiking until we reached Morrison Harbour. We had made reservations to stay at Morrison Harbour – for the night before no less – but in hindsight I’m glad we didn’t end up camping here. It’s in the middle of bear country and the one area where you are warned at the orientation session to be on high alert for bears.

We had seen countless piles of bear scat before arriving at Morrison Harbour. I have never seen blueberries in such abundance as I did through here, so it makes perfect sense that the bears love the area.

Day 5 – Willow River to Hattie Cove

It was only 2°C according on the last morning. I had a hard time leaving the warmth of my tent but felt energized once I saw what a beautiful morning it was.

We knocked off 7.6 km to Hook Falls quickly because it was easier than expected. It was also very pretty. We passed small lakes, a waterfall and then hiked a series of ridges with views of the nearby hills. If we’d been a week later, the colours would have been at their peak.

We arrived at Hook Falls on the White River for lunch – ahead of the suggested time for once. There are a few campsites here, and in fact our reservation had been for Hook Falls, but I think the three of us were happy that we ended up at Willow River instead. Sometimes it pays to be slow.

I particularly enjoyed seeing the White River as my son had canoed it as a teenager. It’s a far more powerful river than I anticipated especially as it narrowed toward its’ end.

The hike from Hook Falls to the White River Suspension Bridge was quite gnarly despite looking benign on the map. It involved a lot of up and down as well as some clambering over logs left from a period of flooding.

Once we made it over the suspension bridge the hiking got noticeably easier for several kilometres. It was almost like a walk in the park. Once we reached the extensive boardwalks through the swamp at the far end of Hattie’s Cove we knew we were home free. It was at most a couple of kilometres to the parking lot.

We arrived at the parking lot at 6:15 PM which I though was amazing considering how Jo’s knee had slowed us down at the end of the day. Instead, it was an underwhelming finish but my gosh it felt amazing to be finished backpacking the Coastal Trail in Pukaskwa.

What Makes the Coastal Trail Challenging

I found the slippery lichen-covered rocks to be the most challenging aspect of the Pukaskwa Coastal Trail. Long granite ridges – similar to what you see on the La Cloche Silhouette Trail – look like they are made for quick and easy hiking. Instead, we were often scooching along on our butts because you risked falling if you stood upright on a slope. In fact, Ted wore out the bottom of his backpack from dragging it.

Long days were a challenge too. And the odd bit of route-finding. I would install Organic Maps (a free offline hiking app) on my phone if I were doing it now, to get my exact position in relation to the trail. There are a few places where it would have saved some time.

What to Pack for the Coastal Trail

The Coastal Trail in Pukaskwa National Park should not be your first backpacking trip. Carry the 10 hiking essentials (includes first aid kit, headlamp…) the gear listed below plus a few extra days worth of food. Please practice Leave No Trace principles.

Personal gear

• Sleeping bag and sleeping pad
• Bowl, utensils and this mug
• An emergency device like a Garmin InReach Mini 2
• Bear spray

Personal clothing

• Good quality rain gear with hood
• Quick dry short and long-sleeved t-shirts
• Sun hat, sunscreen, lip balm
• Long underwear, fleece, hat, gloves, warm jacket
• Quick dry shorts or long pants
• Hiking boots, camp shoes, several pairs of socks
• Bug hat, bug jacket

Camping gear

• Water filter or water purification tablets
• Tent and tarp
• Stove/pot combo and fuel
• Cooking pot, knife, food sacks, lightweight, high-energy food
• Duct tape, gear-aid tape

Is the Coastal Trail Worth It?

Despite the difficulty and hardships on the Pukaskwa Coastal Trail, I wholeheartedly recommend it. A few weeks after finishing it I got an email from Jo saying “You know reliving the pics makes me want to do the trail again; is that a weird feeling? 

It is one of my all time favourite backpacking trips in Canada. The Coastal Trail is hard, gnarly, beautiful, and desolate. It might test you, but the rewards and sense of satisfaction will never leave you. If you ever get the chance – go!

For more information about the hike and for detailed maps (and to make backcountry reservations) visit the Pukaskwa National Park website.

Tips for Hiking the Coastal Trail in Pukaskwa National Park

• Aim for a pack weight that is no more than 1/4 to 1/3 of your body weight.
• While you can hike it in 4 days, taking 5 – 6 days allows for a more enjoyable pace.
• Look for rock cairns – which are sometimes difficult to find in rocky sections.
• Be hyper aware of slippery rocks and wooden boardwalks.
• Start early in the day to maximize daylight and ensure you reach camp before dark.
• Wear sturdy, well broken-in hiking boots.
• Let someone know when you are due to finish.

FAQ’s Coastal Trail in Pukaskwa

More Hikes and Backpacking Trips in Northern Ontario

• La Cloche Silhouette Trail in Ontario – A Complete Guide – A challenging 78 km wilderness loop through the rugged quartzite peaks, pristine lakes, and dense forests of Killarney Provincial Park, perfect for backcountry hikers seeking rugged terrain and stunning views.
• How Hard is the Lake Superior Coastal Trail? A 3-Day Backpacking Report – A rugged, rewarding multi-day hike with dramatic shoreline views and true wilderness solitude
• The Top of the Giant Hike in Northwest Ontario – A demanding hike to one of the highest points in Ontario, overlooking the vast expanse of Lake Superior.
• The Hike to Agawa Falls in Northern Ontario – A scenic forest walk to one of Lake Superior’s most powerful waterfalls, best visited after rain or spring melt.
• Hike the Crack in Killarney Provincial Park – A challenging climb rewarded with one of Ontario’s most iconic panoramic views over white quartzite ridges and sapphire lakes.

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The route links together sections of the Trans Canada Trail along with some quiet country roads, a few noisy kilometres along the Trans-Canada Highway and two quintessential ferry rides. The route weaves between forest and coastal trails and through small towns like Shawnigan Lake, Chemainus, and Ladysmith before finishing back in Victoria on the Lochside Trail.

I spent a lot of time online working on trip routing as I wanted a loop bike ride. You could do an out and back ride – but the big hills in reverse were no more appealing than they were on the way out. And biking to Mill Bay and onto Victoria is something I’ve done in the past, and wasn’t interested in repeating. I also loved the fact most of the ride was either on quiet roads or the Trans Canada Trail.

Below, I describe our exact 4-day itinerary, what to expect on each section, and what I’d do differently next time.

If you’re looking for more inspiration, check out my guide to the best bike trips in Canada.

This post includes some affiliate links. If you make a qualifying purchase through one of these links, I will receive a small percentage of the sale at no extra cost to you. I very much appreciate your support.

Route Overview: Victoria Loop via Shawnigan Lake, Chemainus and Sidney

• Total Distance: ~172 km
• Elevation: +638 m/-462 m on day one; +150 m day 2 (approximate), +100 m day 3 (approximate) and none on day 4
• Ferry segments: Duke Point to Tsawwassen and Tsawwassen to Swartz Bay
• Percentage on Trans Canada Trail: Around 67%

Map: Vancouver Island Backpacking Loop from Victoria

Day-by-Day Bikepacking Itinerary

Outlined below is our four-day bikepacking itinerary. At the bottom of the post I explain what I’d do differently next time.

Day 1: Victoria to Shawnigan Lake

• Distance: Victoria →Shawnigan Lake ~ 44 km to Southern Shawnigan Lake + 10 km to B&B
• Elevation gain/loss: Approximately +638 m/2,093 feet and – 462m/ 1,516 feet
• Time needed: About 5 hours with no stops – 6.5 – 7 hours with stops and walking bike in steep sections
• Highlights: Galloping Goose Trail in Victoria, Tacofino, Sooke Wilderness Trail, giant trees, suspension bridges, our Shawnigan Lake B&B
• Not so fun: Hail, snow, rain, freezing cold descent

What an epic day on the bike we had! We flew in from Calgary, and made our way to Cycle BC in Victoria to pick up our rental bikes. We were on the Galloping Goose Trail by 10:15 AM.

The cycling was easy all the way to Langford but we did stop a lot for pictures and some route finding. After a fabulous lunch at Tacofino we worked our way to the start of the Sooke Hills Wilderness Regional Trail by the Humpback Reservoir.

Ahead was several hours of tough climbing (with grades up to 16%) and descending thanks to a hail – snowstorm we ran into near the high point. Fortunately our bike handled well in the snow. In spite of the adverse conditions mid-afternoon, I loved all the big trees, the bridges, and the wilderness feel to the trail. But by the time we arrived at the B&B we were wet, dirty, tired and frozen – dreaming only of hot showers and sleep after our very early start to the day.

Day 2: Shawnigan Lake to Chemainus

• Distance: Shawnigan Lake →Chemainus: ~50 km
• Time needed: 4 – 5.5 hours depending on breaks, time at the trestle, route finding
• Highlights: Historic Kinsol Trestle, peaceful sections on the Cowichan Valley Trail, wildflowers, Glenora Store & Cafe, birds galore, murals in Chemainus, Chemainus waterfront
• Not so fun: Getting a flat

We had a beautiful sunny day for a bike ride. From our B&B we rode down to pick up a short section of the Shawnigan Village Rail Trail and then made our way to the Cowichan Valley Trail and on towards the historic Kinsol Trestle. We spent some time walking, and admiring the area – but didn’t hike any of the nearby trails.

From the trestle we enjoyed easy pretty biking along the Cowichan Valley Trail – and in hindsight wished we’d had time to take it all the way into Lake Cowichan. Instead we headed to a cute café in Glenora for lunch and then on into Duncan to pickup the Cowichan Bay Trail again.

We did have traffic in Duncan to deal with but once out of there we were back on the Cowichan Valley Trail all the way to Chemainus – though some of it was on road.

Chemainus was a great place to overnight – as everything was in walking distance of our accommodation – including the ocean.

Day 3: Chemainus to Duke Point Ferry + Swartz Bay Ferry to Sidney

• Distance: Chemainus → Duke Point Ferry: ~35.6 km
• Distance: Swartz Bay → Latch Inn, Sidney: ~5.5 km
• Time needed: ~3.5 hours biking + 2 hours on Duke Point Ferry +1.5 hours Swartz Bay Ferry (+ waiting time)
• Highlights: Swartz Bay Ferry route through the Gulf Islands, Ladysmith, quiet sections of the Cowichan Valley Trail
• Not so fun: ~3.6 km riding the Trans-Canada Highway

The biking was never hard on the third day of biking – but we were on the clock to be at the Duke Point Ferry by 12:30 PM at the latest. We made it with time to spare – but you never know if you’re going to get a flat, and I wanted extra time in case we had bike trouble. John did. A loose brake line was rubbing on the ground – and the fix – tying the line to the frame with dental floss.

The Cowichan Valley Trail – part of the Trans Canada Trail – travels north from Chemainus. It takes you through a wide variety of landscapes – neighbourhoods, fields, parks, farmland and ultimately adjacent to the Trans-Canada Highway – though with a concrete barrier for protection.

After cycling through the pretty community of Ladysmith we had to leave the Trans Canada Trail to get to the Duke Point Ferry.

Ladysmith to the Duke Point Ferry

1. Cycle 1.9 km along Rocky Creek Road from the Cowichan Valley Trail on the east side of the Trans-Canada Highway. (It was very quiet biking.)
2. Hop onto the Trans-Canada Highway for ~3.5 km (a good shoulder but noisy), exiting onto Cedar Road.
3. Follow Cedar Road for 6.4 km to reach junction with Haslam Road.
4. Turn right. Stay on Cedar Road for 5.3 km all the way to Harmac Road on the north side of the Duke Point Highway.
5. Follow the roads running parallel to Duke Point Highway – Harmac, MacMillan, and Maughan. (There are some big trucks on this section).
6. Get on the Duke Point Highway from a ramp off Maughan. Continue all the way to the ferry terminal – following signs for drop-offs and foot passengers.
7. Buy tickets inside the terminal and follow instructions on how to load on the ferry. Bikes are first on and first off.

Catch the Swartz Bay Ferry in Tsawwassen

We had 15 minutes between ferries in Tsawwassen so I didn’t expect to make it. However, I knew there would be another one in an hour.

We had luck on our side! After exiting the Duke Point Ferry we biked over to a nearby terminal building to buy the next set of tickets to Swartz Bay. We were directed down to the waiting area and were on a ferry again – about 10 minutes later.

Swartz Bay to Sidney

After the scenic ferry ride through the southern Gulf Islands to Swartz Bay, exit the ferry and bike up to the top of a small hill looking for Lochside Regional Trail signs. They are easy to spot.

This is the start of the 29 km trail – so simply hop on the trail (sometimes shared with cars with a dedicated lane) and bike into Sidney and wherever you are staying for the night. In the summer months, you could make it all the way to Victoria in daylight, but there are plenty of things to do in Sidney that I’d recommend a stop here.

Day 4: Sidney to Victoria via the Lochside Regional and Galloping Goose Trails

• Distance: Sidney→ Cycle BC bike shop (back side of the Fairmont Empress) ~27 km, including 4 km on the Galloping Goose Trail
• Time needed: ~2 hours
• Highlights: Pretty farm country, ponds, spring flowers, Matticks Farm, some ocean scenery

I have cycled the Lochside Trail on a couple of occasions, one as part of a harbour to farm tour – and on several occasions when I would visit my mother in Sidney. The trail is always a delight – though I was shocked at how busy it was on a sunny Saturday morning in April.

The Lochside Regional Trail travels through Sidney alongside the ocean, through farm country, and neighbourhoods to ultimately join up with the Galloping Goose Trail. From that intersection you’re in familiar territory, retracing your steps back to the bike shop. There are plenty of photogenic stops to pull you off the bike and lots of restaurants just off the trail once you reach downtown Victoria.

Highlights of the Bike Ride

• Flowers blooming in April
• Sooke Hills Wilderness Regional Trail
• Shawnigan Lake swimming (in summer)
• Chemainus murals
• Lochside Regional Trail
• Ferry experiences
• Sense of accomplishment
• Discovering more of the Trans Canada Trail

Biking the Trans Canada Trail on Vancouver Island

Sections on the Trans Canada Trail we Bikepacked

Approximately 66% of what we biked was on the Trans Canada Trail.

• Day 1: Victoria to the southern end of Shawnigan Lake – then detoured to our B&B on the east side of the lake
• Day 2: Started at the junction with Renfrew Road a few kilometres northwest of Shawnigan Lake and took it to Rowe Road. Picked it up again in Duncan and biked it through to Chemainus.
• Day 3: Biked from Chemainus to north of Ladysmith where we left the trail to go to the Duke Point Ferry terminal.
• Day 4: Sidney to Victoria entirely on the Trans Canada Trail

What it’s Like

• Usually very well-signed
• Mostly good gravel
• Much of it on former rail trails
• Paved sections on roads
• Sometimes through neighbourhoods
• One section parallels the Trans-Canada Highway – but with a concrete barrier

Where we Left the Trans Canada Trail

• South of Shawnigan Lake (to get to our B&B)
• Detour to Duncan off the Cowichan Valley Trail in interests of time
• North of Ladysmith detoured off the trail to head for the Duke Point Ferry

Logistics for This Vancouver Island Bikepacking Trip

Ferries

You don’t need to reserve ferries if you’re on your bike but you should have a good look at the ferry schedule when you plan your trip.

The Duke Point Ferry from Nanaimo to Tsawwassen runs every 2.5 hours, so if you miss it, you have a long wait. The ferry from Tsawwassen to Swartz Bay runs every one to two hours depending on the day and the hour. Check BC ferry schedules in detail based on your planned Vancouver Island bikepacking dates.

Water and Food Stops

We always carry at least one water bottle each and some protein bars for the times we run low on energy. I’d recommend looking at the map to see what towns you’re heading through at the start of every day. You shouldn’t have any problem finding cafes and restaurants except for the remote section on the Sooke Hills Wilderness Regional Trail through to Shawnigan Lake.

My favourite lunch stop was Tacofino in Langford. We happened upon it when we went looking for food at the corner of Kelly Road and the Galloping Goose Trail. I’ve eaten at the one in Tofino on several occasions so what a treat it was to discover this one. We also had good Thai food in Shawnigan Lake and again in Chemainus.

Type of Bike

We rented bikes from Cycle BC Rentals & Tours – located behind the Fairmont Empress Hotel in downtown Victoria. They were the only bike rental outfit I could find that rented bikes that fit our panniers.

We had touring bikes with dropped handlebars. I found the gearing stiff and the braking tough. (I smoked the breaks a few times coming down from the Sooke Hills Wilderness Trail). I would prefer an upright bike and a gravel bike would be great on these trails.

Navigation

We used Organic Maps – a free offline hiking/biking app. It had the full Vancouver Island bikepacking route on the app – so we would pin locations the night before so we knew where we were going.

For planning purposes I found the Trans Canada Trail map online to be very helpful.

Where to Stay Along the Route

The area we cycled is popular with tourists especially in the summer months. We stayed in three B&B’s described below.

• We didn’t camp – but if you do, your best option might be to check out Hipcamp for reasonable prices. Many of the provincial parks aren’t very close to the Vancouver Island bikepacking route we took.
• There are Airbnb options along the route but be careful where you book. Some places are a long way from any stores or restaurants.
• Beware of two night minimums especially in peak season.
• Other towns or cities to consider include Langford (if you got a late start), Lake Cowichan, Duncan, and Ladysmith.

Shawnigan Lake

We stayed at the lovely Shawnigan Suite Bed and Breakfast on the east side of Shawnigan Lake. The hosts were super helpful, throwing our wet, dirty clothes into the washer and dryer, and kindly picking up Thai food we had ordered so we didn’t have to get on our bikes at the end of an epic day.

There are some Airbnb options in town but camping options don’t look great. You could research Hipcamp and see if there is a place in the area that works for you.

Chemainus

We stayed at the centrally located Cottage and the Castle in Chemainus. Once we arrived we locked our bikes in a safe place and were able to explore the town on foot. Most restaurants were just a block or two away.

Sidney

We stayed at The Latch Inn, a few kilometres from downtown Sidney. It had a decent breakfast but it felt a little tired. There is some nice walking in the area but next time I’d go back to staying on the Sidney waterfront at the Sidney Pier Hotel & Spa – so I could catch one of their amazing sunrises.

What I’d Do Differently Next Time

I’ve done a number of multi-day cycling trips, and you can find more ideas in my roundup of bike rides across Canada.

Route Tweaks

My goal after pouring over the Trans Canada Trail map was to bike from Shawnigan Lake to Lake Cowichan and then onto Chemainus. I didn’t count on the biking taking as long as it did – so we had to nix part of the route to and from Lake Cowichan – or else have a grueling day. In hindsight, I would do this as a 5-day trip with Shawnigan Lake to Lake Cowichan as the second day and Lake Cowichan to either Chemainus or Ladysmith the third day. It would make for a more relaxed trip.

Gear

If you’re renting a bike be sure to ask for a bike repair kit, a spare inner tube, and a bike pump. See if they will include a multi tool as well. Many will provide a small front bag which is useful for anything small.

For a detailed list, see my guide on what to pack for a multi-day cycling trip.

• I swear by my Axiom waterproof panniers. Ours are at least 10 years old and are still going strong. (We were able to take two panniers each in carry-on!)
• I highly recommend packing a waterproof bike helmet cover in case it rains. It will keep your head a lot warmer. I have used a shower cap in a pinch.
• Bring bike gloves. I can’t imagine biking long distances without them. On cold days you’ll want full fingered bike gloves.
• Take a bike pump and a repair kit – and know how to change a tire. I’d also recommend bringing a few cable ties, a bandana, and a small roll of duct tape for one off bike or clothing repairs.
• Many of you might want a bike phone mount.
• I’d recommend packing a lime-green or yellow safety vest.

Is This Vancouver Island Bikepacking Loop Worth It?

Yes! In spite of getting hailed and snowed on I loved discovering this part of Vancouver Island on the back of a bike. I was wowed by the big trees we encountered on the Sooke Hills Wilderness Regional Trail, loved the laidback feel on the Cowichan Bay Trail, entranced by the Historic Kinsol Trestle – and enjoyed exploring several charming small towns.

I also love the fact that you’re deemed very approachable when you’re bikepacking on Vancouver Island. We had many people offer assistance when I got a flat, and also when we were looking for the right road for the Duke Point Ferry. On several other occasions people would randomly approach us to chat about what we were doing. I loved the social interaction that happens when you’re on a bike trip.

FAQ: Vancouver Island Bikepacking Loop from Victoria

More Great Bike Rides in Canada

• Best Bike Rides in Canada For a Day Trip – A curated list of Canada’s most scenic and rewarding day bike rides, from coastal paths to mountain roads.
• 5 Great Bike Rides in the Banff Area – A mix of scenic, beginner-friendly to challenging bike rides in and around Banff, highlighting some of the area’s most rewarding routes.
• How to Spend 5 days Cycling Prince Edward Island – A relaxed, scenic five-day cycling itinerary around PEI, featuring coastal views, quiet roads, charming towns, and plenty of seafood stops.
• 5 Best Bike Rides in the South Okanagan – Five standout cycling routes in the South Okanagan, ranging from easy rail trails to scenic road rides.
• Best Bike Rides in Ontario – A curated guide to the best bike rides in Ontario, highlighting scenic, accessible, and adventurous routes across the province.

Thank you to Vancouver, Coast & Mountains Tourism Region for help with ferries and accommodation.

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Fredericton comes alive in summer. Paddle the peaceful waters of the Wolastoq, bike along more than 150 km of multi-use trails, and explore vibrant markets filled with local food and crafts with a side of live music on Thursday nights. Outside the city, mountain bike through an otherworldly landscape of ridges and turquoise-coloured lakes – remnants of 400 years of coal mining.

A Saturday morning stop at the Fredericton Boyce Farmers Market, a wander through the fabulous Beaverbrook Art Gallery, and browsing local stores like The Artisan District make for a varied and interesting two day getaway. Here are my suggestions on the best way to spend two adventure-filled summer days in Fredericton.

Planning to spend more time in New Brunswick? Some other adventures in New Brunswick I’d recommend include the fun and unique Eye of the Needle Loop hike in Walton Glen Gorge and the first-class coastal drive along the Fundy Trail Parkway.

This post includes some affiliate links. If you make a qualifying purchase through one of these links, I will receive a small percentage of the sale at no extra cost to you. I very much appreciate your support.

Why Fredericton Is Perfect for an Active Summer Getaway

• Easy access to nature: One of the best things about visiting Fredericton in summer is how quickly you can escape into nature. Within minutes of downtown you can be hiking, biking, or paddling along rivers and through wetlands.
• An excellent city for biking: Fredericton has more than 150 km of multi-use trails, including the South Riverfront and North Riverfront trails.
• Plenty of places to paddle: If you love kayaking or canoeing, look for numerous paddling routes on the Wolastoq (Saint John River) and tributaries that range from easy short outings to longer adventures best suited to experienced paddlers.
• Compact and easy to explore: Many of the best things to do in Fredericton, including outdoor adventures, breweries, markets, and galleries are close together, so there is less driving and more exploring.
• Excellent food and craft beer: Fredericton has a strong café, restaurant, and craft brewery scene.

If you only have 48 hours in the city, here’s how to spend two active summer days in Fredericton combining paddling, biking, markets, art, and delicious food.

Visit the Fredericton Boyce Farmers Market

If you’re in Fredericton on a Saturday morning between 7 AM and 1 PM, head over to the Fredericton Boyce Farmers Market – held at 665 George Street. Founded in 1951, it’s rated the number one thing to do in Fredericton by TripAdvisor – and it’s equally popular with residents. Featuring almost 200 vendors, you’ll find everything from locally-grown produce to baked goods, crafts, and international food stalls. There’s also an onsite restaurant.

Grab a coffee, sample a pastry and take your time wandering through the aisles, before heading out to explore more of Fredericton.

Experience the Garrison Night Market in Fredericton

The Garrison Night Market set on the grounds of a former British military garrison is held on Thursday evenings from 4:30 PM – 9 PM from mid-June until mid-September. It’s a fun way to experience Fredericton’s community spirit.

More than 120 vendors sell everything from locally-grown farm produce to artwork, clothing, and handmade goods. Each week you’ll find different vendor pop-ups and on-street performances. The number of food vendors is impressive offering everything from international street food to Hungarian chimney cakes.

Wander the area, grab dinner, and then enjoy one of the free outdoor concerts at nearby Officer’s Square.

Paddle the Wolastoq (Saint John River)

One thing I didn’t appreciate before visiting Fredericton is just how many paddling opportunities surround the city. Within a short drive of downtown, you can be kayaking through surprisingly wild landscapes. After a few hours kayaking the peaceful Wolastoq Island Route, I understood why paddling around Fredericton is so popular. It makes sense too, considering this was the home of the famous Chestnut Canoe Company. Our family had one of these canoes growing up.

Today paddlers can explore more than 100 kilometres of routes – both along the Wolastoq and its tributaries – including the Oromocto, Keswick, and Nashwaak rivers.

On the signature Wolastoq Island Route that I paddled, meander past about a dozen undeveloped islands between Mactaquac and the Delta Marriott Hotel, stopping to gawk at eagles and herons along with beavers, otters, and deer. You may even see a large sturgeon jumping – though we did not. The paddle ends conveniently at a dock beside the Delta Hotel – a great finishing point for lunch or a glass of wine while enjoying one of Fredericton’s epic sunsets.

There are several more signature paddling routes:

• the two – three hour Oromocto River-Sunpoke Loop through three distinct eco-systems
• the full day Keswick River 100-Turn Route for more experienced paddlers
• the 90-minute Nashwaak River route that starts in Marysville and ends at Picaroon’s Roundhouse.

The Wolastoq Watershed Paddling Trails in Fredericton are gearing up for a formal launch on Friday, June 12, 2026. Going forward, there will be a dozen official launch sites for paddlers in the city, along with drop-off sites, and parking areas. There are more than two dozen mapped routes covering over a 100 kilometres along with suggestions on where to rent canoes and kayaks.

Bike Fredericton’s Scenic Riverfront Trails

Bike-friendly Fredericton is home to more than 150 km of multi-use trails located on both sides of the Wolastoq (Saint John River). I explored part of the city’s extensive trail network with the help of a local guide and a rental bike from Savage’s Bike Centre – Canada’s oldest bike shop. The bike shop itself is worth a look – as it’s located in a former fire hall and still features the original brass fire pole and marks in the floor where the horses once stood.

Over a few hours on the relaxed bike ride, my guide and I traveled through downtown Fredericton past historic sites, museums, and cafes and through multiple neighbourhoods on the far side of the river. We cooled off with a cold one in the air-conditioned comfort of Picaroon’s Brewing Company before finishing the ride across the Bill Thorpe Walking Bridge. It offers one of the best views of downtown Fredericton. What a perfect way to spend a hot, sunny afternoon.

Mountain Bike the Colourful Minto Trails

For the most unique mountain biking experience in Atlantic Canada drive about 45 minutes east of Fredericton to reach the nondescript trailhead at the end of a dirt road for the Minto Trails. There is nothing else nondescript about the experience!

The bike trails weave through a former coal mining area with a 400-year history. The long ridges of mine tailings have been converted to flowy, sometimes very steep sections of singletrack, intersected with brilliantly-coloured emerald and turquoise lakes. I have never seen a place quite like it before.

I am a cautious mountain biker – and ready to hike at a moment’s notice. But these beautifully-constructed trails made me attempt things I wouldn’t otherwise. I practically had the place to myself so no one could hear the whoops of joy that came unbidden on the flowy sections.

The bottom line – this is fun, fast, flowy terrain with very few roots or rocks to worry about – except near the beginning of the trails. I didn’t attempt any of the expert black routes but I’m guessing there’s a strong pull to ride these by more experienced riders than I.

When you’re finished biking head to the Tiny Trails boutique campground and taproom, a kilometre from the trailhead. You can stay here in micro-motel setting or by camping in the woods. I simply got a cold drink and sank back into the comfort of a chair in the shade, marveling at what one man created.

Visit the Beaverbrook Art Gallery

If you’ve got an hour or more I highly recommend a visit to the Beaverbrook Art Gallery. Established in 1959 with a donation of 300 pieces of artwork by Lord Beaverbrook, the permanent collection has grown to over 5,000 pieces.

Many well-known and respected Canadian artists are represented including Alex Colville, The Group of Seven, Emily Carr, and Shirley Bear. There are also many international works spanning 600 years from western Europe and the United States, Indigenous art and rotating exhibitions.

At the entrance in the museum Grandfather Akwiten is on display. It is said to be the oldest surviving birchbark canoe in existence built by the Wolastoqiyik people in the early 1800s. It was recently returned after spending more than 100 years at the University of Galway in Ireland.

I also found the story of Pacotille/Trinket by Denise Richard to be very compelling. She delves into the consequences of fast fashion and mass production on ocean life. Her piece below, made of dollar store trinkets, serves as a reminder of the effect of our disposable culture on the destruction of marine ecosystems.

Explore Fredericton’s Downtown Shops

I am not a big shopper but when I’m in a new town or city I do like to see what the local shops are selling. I love visiting outdoor stores but I have a soft spot for crafty kind of stores too. If you’re in Fredericton, visit The Artisan District. I collect mugs from my travels – and this unique store has loads to choose from.

Where to Stay in Fredericton

I stayed at the Hilton Garden Inn in downtown Fredericton. It’s got a great location – within walking distance of most major sights.

More Great Things to Do in New Brunswick

• Fundy Footpath Hike in New Brunswick: A Full Guide – A detailed guide to hiking the rugged Fundy Footpath, covering trail length, difficulty, coastal views, camping spots, and planning tips for this iconic New Brunswick adventure.
• Kayaking Chance Harbour to Black Beach near Saint John, NB – Kayak along the scenic Bay of Fundy coastline from Chance Harbour to Black Beach, paddling past rugged cliffs and small caves to finish near a seal colony on an island across from Black Beach.
• Best Places to Visit in New Brunswick in Summer: Beaches, Islands & Hiking – From coastal parks to charming towns, these seven New Brunswick destinations shine in summer with outdoor adventures and scenic beauty.
• Fundy Trail Parkway Experience in New Brunswick – A drive along the Fundy Trail Parkway delivers dramatic Bay of Fundy scenery, waterfalls, and short coastal hikes in New Brunswick.
• 12 Stops on a Road Trip in Acadian New Brunswick  – Taste fresh seafood, wander colorful Acadian towns, and explore rugged coastlines on this New Brunswick road trip.

***Thank you to Tourism New Brunswick and the Fredericton Capital Region for hosting my stay. All thoughts and opinions are mine alone.***

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Some ridge hikes in Kananaskis close to Canmore take only a half day, while others like the infamous Northover Ridge rank among the most spectacular multi-day backpacking routes in the Rockies. Many also melt out earlier than alpine summits – including Wasootch Ridge and Porcupine Ridge, making them excellent early-season hikes starting as early as May.

In this guide you’ll find the best ridge hikes in Kananaskis Country, Alberta – all personally tested, from beginner-friendly ridges like Raspberry Ridge to long, dramatic outings like Centennial Ridge and the Tent Ridge Horseshoe. I’ve included trailhead details, distance, elevation gain, exposure levels, and tips so you can pick and plan the ridge hike that is right for you.

This post includes some affiliate links. If you make a qualifying purchase through one of these links, I will receive a small percentage of the sale at no extra cost to you. I very much appreciate your support.

What Is a Ridge Hike?

A ridge hike is one that follows the crest of a mountain ridge – sometimes ending at a ridge summit or high point. These hikes offer near continuous sweeping views, but they may also involve strong winds, electrical storms, especially on summer afternoons, scrambling, and exposure.

Why Ridge Hikes in Kananaskis Are So Special

In my opinion, what makes the ridge hikes in Kananaskis so special is that they are very accessible from the Canmore – Calgary corridor and the views are comparable to some of the best Banff National Park mountain scenery. On many of the ridge hikes you’ll enjoy hours above tree line with 360-degree views.

Quick Guide to Ridge Hikes in Kananaskis

• Longest ridge hike: Mist Ridge
• Early season ridge hike: Porcupine Ridge, Raspberry Ridge, Wasootch Ridge
• Best ridge hike for larches: Pocaterra Ridge
• Best beginner ridge hike: Raspberry Ridge (once the cornice is melted)
• Best views: Centennial Ridge and Northover Ridge
• Best short ridge hike: King Creek Ridge
• Best ridge loop: Tent Ridge Horseshoe
• Good ridge hike in winter: Wasootch Ridge, Gypsum Ridge
• Least busy ridge hike: Mist Ridge, Grizzly Ridge

How to Choose the Right Ridge Hike

If you’re new to ridge hiking, start with shorter or less exposed routes. Move on to harder and more exposed ridge hikes after gaining confidence and experience. You will need a Kananaskis Conservation Pass to do any of these ridge hikes.

Beginner-friendly ridge hikes

• Raspberry Ridge
• Powderface Ridge
• Jumpingpound Ridge

Moderate ridge hikes

• Pocaterra Ridge
• Wasootch Ridge
• Wind Ridge

Challenging ridge hikes

• Centennial Ridge
• Opal Ridge South
• Northover Ridge

Map of the Best Ridge Hikes in Kananaskis

The ridge hikes in Kananaskis are all on the map – but not all pins are entirely accurate. Use this as a guide. I have also included parking where I could find it.

Best Ridge Walks in Kananaskis

I have personally hiked all the ridge walks listed below over many years. What makes Kananaskis Country special is the number of accessible ridge hikes compared with nearby Banff National Park – where most hikes typically lead to a beautiful alpine lake or mountain peak. In Kananaskis you can often enjoy long stretches of ridge walking with expansive views for most of the way.

Ridge Walks From Highwood Pass

1. Pocaterra Ridge

Provincial Park: Peter Lougheed Provincial Park
Trailhead: Highwood Pass parking lot
Distance: 9–10 km one way
Elevation gain: ~600 m
Difficulty: Moderate
Scrambling/exposure: None
Time needed: 5 – 7 hours

The Pocaterra Ridge hike is one of the best Kananaskis hikes – but also one of my personal favourite ridge walks, especially in larch season. The 10.5 km one way hike follows an undulating ridgeline over four summits and delivers non-stop mountain views. It’s best done one way with a car shuttle. In larch season plan to be at the Highwood Pass trailhead very early on a weekend so you can snag a parking spot.

2. Grizzly Ridge

Provincial Park: Peter Lougheed Provincial Park
Trailhead: Highwood Pass parking lot
Distance: 9.6 km return
Elevation gain: 683 m
Difficulty: Moderate
Time needed: 4.5–6 hours
Scrambling/exposure: Minor and very short

The Grizzly Ridge hike starts like many others – including Ptarmigan Cirque, at Highwood Pass. It shares the same trail as Pocaterra Ridge for the first few kilometres. At an intersection turn left and hike up Grizzly Col before continuing up to Grizzly Ridge. Once atop the ridge turn left and follow it to its high point, delighting in the panoramic views of Paradise Valley and the surrounding peaks in Peter Lougheed Provincial Park.

Ridge Walks off Southern Highway 40

3. Mist Ridge

Provincial Park: Elbow Sheep Wild Provincial Park
Trailhead: Start at the parking lot at Mist Creek Day Use-area
Distance: 14.8 km return to ridgecrest; 23 km circuit
Elevation gain: 716 m to ridgecrest, 1058 m on circuit
Difficulty: Moderate to challenging depending on distance
Time needed: 7 – 8 hours
Scrambling/exposure: None

It takes about two hours of hiking to reach the south summit of Mist Ridge where the real ridge walking starts. From there follow the ridge as an out and back to the ridgecrest or hike the full undulating Mist Ridge and drop down at Rickert’s Pass to the Mist Creek Valley trail for an easier and faster hike out. There is nothing technical along Mist Ridge.

Any time spent on the ridge is a treat, especially when the summer wildflowers put on their show. It’s a quiet hike and you probably won’t see more than a few people. But you might see a bear so go prepared. We saw a black bear and two cubs on the approach.

4. Raspberry Ridge

Provincial Park: Not applicable
Trailhead: 11.4 km west of Highwood Junction
Distance: 9.0 km return
Elevation gain: 653 m
Difficulty: Moderate
Time needed: 3 – 4.5 hours
Scrambling/exposure: None

 The Raspberry Ridge hike in the Highwood Junction area is a short easy ridge walk. It offers a great workout and stunning views without the crowds. Located off Highway 940 in Kananaskis Country, Raspberry Ridge is ideal in spring, and by mid-May, once most of the snow has melted, it’s one of the best early-season hikes in Alberta.

Northern Highway 40 to Trans-Canada Highway

5. Porcupine Ridge

Provincial Park: Elbow Sheep Wildland Provincial Park
Trailhead: Beside Highway 40 where it meets Porcupine Creek
Distance: 9.2 km return
Elevation gain: 713 m
Difficulty: Hard
Time needed: 4.5 – 6 hours
Scrambling/exposure: Optional – moderate and very short at the VERY end of the ridge

The Porcupine Ridge hike is a challenging one – but a rewarding one with truly exceptional views after you break through the trees, about an hour into the hike. There are a few places with exposure and the final climb to the top of Porcupine Ridge on exposed slopes is one many will want to forgo. The hike is a surprisingly good one starting sometime in May – after most of the snow has disappeared.

6. Wasootch Ridge

Provincial Park: Elbow Sheep Wildland Provincial Park
Trailhead: Wasootch Ridge Day-use Area
Distance: 11 km return to the cairn
Elevation gain: 762 m
Difficulty: Moderate to difficult
Time needed: 4 – 6 hours
Scrambling/exposure: Very minor exposure for seconds

The Wasootch Ridge Trail is a popular hike in Kananaskis especially early in the season as it loses snow before many other trails. It’s a favourite hike for people in the Calgary – Canmore corridor as not only is it close by but it delivers a fun, lumpy ridge walk with knock-out views. As with many hikes along Highway 40, it’s a steep one.

7. Centennial Ridge – Mount Allan

Provincial Park: Bow Valley Wildland Provincial Park
Trailhead: Ribbon Creek
Distance: 14.6 km return
Elevation gain: 1,347 m
Difficulty: Hard
Time needed: 7 – 10 hours
Scrambling/exposure: Small amount of downclimbing – you may need to be spotted

One of the most dramatic ridge hikes near Canmore, the Centennial Ridge hike climbs steadily to the summit of Mount Allan. The long ridge walk has loads of interesting features including the Mushroom Garden, a section of down scrambling, the superlative views from the top of Mount Allan – and the ability to turn the hike into an epic outing by continuing over the top and down to Dead Man’s Flats – where you will have left another car. Pick a good weather day as this ridge is no place to get caught in a thunderstorm.

8. Opal Ridge South

Provincial Park: Elbow Sheep Wildland Provincial Park
Trailhead: North end of the parking lot at the Fortress gas station
Distance: 8 km return
Elevation gain: 1012 m
Difficulty: Challenging especially with steep scree
Time needed: 4 – 6 hours
Scrambling/exposure: Some scrambling – fine if you are used to loose steep scree, otherwise avoid

The Opal Ridge South hike is a challenging Kananaskis hike that requires comfort on steep loose scree but the rewards are many. The ridge walking is superlative – offering views of valleys few hikers ever see. You may see bighorn sheep – and you will definitely feel a sense of awe with the breathtaking mountain views south along Highway 40 and beyond.

9. King Creek Ridge

Provincial Park: Peter Lougheed Provincial Park
Trailhead: Off Highway 40, just north of the King Creek Day-use parking area
Distance: 7.0 km return
Elevation gain: 731 m
Difficulty: Hard
Time needed: 4 – 5 hours
Scrambling/exposure: Very short section at the far end of King Creek Ridge

The steep King Creek Ridge hike off Highway 40 in Peter Lougheed Provincial Park, Kananaskis Country offers exceptional mountain scenery. However, the hike is not a beginner hike thanks to a long section of steep scree before you gain the ridge. Once on the ridge the hiking is lovely though to its finish. I really felt like I was walking through the Swiss Alps once on the ridge.

Spray Lakes – Smith Dorrien Road

10. Gypsum Ridge

Provincial Park: Peter Lougheed Provincial Park
Trailhead: On Highway 742, 150 m SE of the Blackshale Suspension Bridge trailhead
Distance: 6.2 km return
Elevation gain: 504 m
Difficulty: Hard
Time needed: About 3 hours
Scrambling/exposure: No scrambling but minor exposure on the optional hike out to the end of the ridge

The Gypsum Ridge winter hike starting from Highway 742 exceeded any expectations I had. It’s got a bit of everything – a very steep climb, forested sections with occasional views, and a final ridge walk to a marvelous airy viewpoint over Kananaskis Lakes. It’s a quiet, unofficial trail with no signage or formal trailhead. It’s the perfect half-day hike for experienced winter hikers, snowshoers, and dog walkers. I have yet to do it without snow.

11. Tent Ridge Horseshoe Loop Hike

Provincial Park: Spray Valley Provincial Park
Trailhead: 1.5 km up Mount Shark Road from the Smith Dorrien Road
Distance: 10.6 km loop
Elevation gain: 780 m
Difficulty: Hard
Time needed: 5 – 6 hours
Scrambling/exposure: A few scrambling moves near the start of the ridge climb going clockwise and minor exposure along some sections of the ridge

The Tent Ridge Horseshoe Loop is one of the most top ridge hikes in Kananaskis Country. The 10.6 km loop features light scrambling, a short section with dramatic exposure (especially when you have a dog with you), and continuous 360-degree views over the Spray Lakes Reservoir, Mount Smuts, and the Spray Valley.

12. Northover Ridge Loop Hike

Provincial Park: Peter Lougheed Provincial Park
Trailhead: North Interlakes Day-use Area
Distance: 33.7 km
Elevation gain: 1180 m
Difficulty: Challenging
Time needed: 11 hours minimum or a 2 – 3 day backpacking trip
Scrambling/exposure: Easy scrambling but big exposure and not recommended if you are uncomfortable with an airy ridge walk

The Northover Ridge loop hike is usually done as a two to three day backpacking trip after the snow has left. You’ll see runners doing it every summer over a day, but very few hikers would attempt it. It’s challenging as there is route-finding and scrambling required. The 2.7 km long Northover Ridge is sometimes only shoulder-width wide – so if you loathe exposure give this Kananaskis ridge hike a pass.

There are rewards – and plenty of them including beautiful Aster Lake, incredible Rocky Mountain views that few people will ever see, the satisfaction of completing the Northover Ridge in one piece, and looking down from the headwall on the Three Isle Lake hike part of the hike.

Near Dead Man’s Flats

13. Wind Ridge Trail

Provincial Park: Bow Valley Wildland Provincial Park
Trailhead: Via Exit 98 to Dead Man’s Flats from Trans Canada Highway to parking lot beyond Banff Gate Mountain Resort
Distance: 12.8 km return
Elevation gain: 860 m
Difficulty: Hard
Time needed: 4 – 6 hours
Scrambling/exposure: One short scrambling move

The Wind Ridge Trail near Dead Man’s Flats is a steep, rewarding day hike thanks to wildflower-filled meadows and stunning ridgeline views of the Bow Valley. There is a short scramble to Wind Ridge most regular hikers can manage – and if not you can still enjoy the hike to Windy Viewpoint.

At the end of the Wind Ridge Trail look over to the Windtower, Mount Allan, Mount Lougheed, West Wind Pass and the Rimwall Summit as examples.

Bragg Creek Area

Note that Highway 66 is closed from the winter gate near the Elbow Falls parking area from December 1 -May 14th every year.

14. Nihahi Ridge

Provincial Park: Kananaskis Country Public Land Use Zone (PLUZ)
Trailhead: About 10 minutes walk past the Elbow River campground
Distance: ~10 km return
Elevation gain: 735 m/ 2410 feet
Difficulty: Moderate to hard depending on how far you hike along Nihahi Ridge
Time needed: 3- 5.5 hours
Scrambling/exposure: If you continue along Nihahi Ridge you will be scrambling with exposure. Turn back when uncomfortable.

The Nihahi Ridge hike in Kananaskis Country is a moderate to hard trail that rewards with expansive ridge-top views over the Elbow River Valley. Starting near Little Elbow Campground, about 30 minutes from Bragg Creek, this hike climbs steadily through forest and meadow before reaching an airy ridge. Once on the ridge you must decide how far you want to hike. It gets harder the further you go along it. Most people turn back once it gets the least bit tricky.

15. Powderface Ridge

Provincial Park: Kananaskis Country Public Land Use Zone (PLUZ)
Trailhead: Multiple options – Highway 66 (start of Powderface Trail), Powderface Trail Road, Powderface Creek Trail
Distance: 4 – 14 km depending on route
Elevation gain: 400 – 700 m (depends on route)
Difficulty: Moderate
Time needed: 2 – 5 hours
Scrambling/exposure: None

The Powderface Ridge hike near Bragg Creek offers the option to start at several different trailheads. The approach is steep off Highway 66, moderate off the Powderface Trail Road and Powderface Creek Trail. The most direct and popular route is off Highway 66. The reward – summer wildflowers and great Rocky Mountain views. You can make the hike into a loop with a car shuttle or simply do an out and back.

16. Jumpingpound Ridge to Jumpingpound Summit

Provincial Park: Kananaskis Country Public Land Use Zone (PLUZ)
Trailhead: On Powderface Trail (a dirt road), 24 km north of the intersection with Highway 66
Distance: 14.6 km return
Elevation gain: 701 m
Difficulty: Moderate
Time needed: 5 – 6 hours
Scrambling/exposure: None

It’s a 14.6 km out and back hike along the Jumpingpound Ridge Trail to Jumpingpound Summit. Most hikers start from the Lusk Pass parking lot on Powderface Trail, though there is the option to do it as a one way hike with a car shuttle. Once you reach treeline, enjoy grand views of the Fisher Range peaks and massive Moose Mountain. In summer wildflowers are a feature.

Tips and Safety Considerations for Hiking Ridges

There are safety issues related to the ridge hikes in Kananaskis Country.

Wind is common on ridge walks. In summer, the wind can be pleasantly cooling but in the shoulder season, it can force you to huddle into a ball. I’d recommend a lightweight down jacket, no matter what time of year you hike.

You’re more exposed to bad weather on any of these ridge hikes in Kananaskis. And sometimes there is nowhere to hide. Check weather reports before heading out for the day. If bad weather threatens, make a hasty retreat. I have had a buzzing ice axe on a high peak with the approach of an electrical storm – and I can tell you I ran off the summit trying to get out of harm’s way.

On some of these Kananaskis ridge walks there is exposure. If you are uncomfortable with scrambling and/or exposure, give the hike a pass.

Best Time of Year for Ridge Hikes in Kananaskis

Most ridge hikes are at their peak once the snow leaves from as early as mid-May until early October. It will vary from year to year. Some of the ridge hikes are ideal in fall when the larches and colours are at their prime, well others are at their prime in summer wildflower season.

More Kananaskis Hikes With Great Views

If you like ridge walks, you might also love these Kananaskis hikes with great views.

• Burstall Pass – meadows, glacier views, a braided stream crossing, and classic Rocky Mountain scenery
• Ha Ling Peak – stunning views of Canmore and the Bow Valley from on top
• South Lawson Peak – breathtaking views of the Kananaskis Lakes and the peaks to the south
• Headwall Lakes Hike – reach a fantastic set of lakes with the option to continue up Fortress Mountain
• Windtower Hike – sweeping views over the Spray Lakes Reservoir, Canmore, and the Bow Valley

More Alberta Hikes and Backpacking Trips

• 13 Kananaskis Trail (Highway 40) Hikes With the Best Views – A curated collection of some of the best Kananaskis hikes featuring big scenery and big views.
• Easy Kananaskis Hikes Everyone Will Love – A roundup of low-effort, high-reward hikes in Kananaskis Country that are perfect for families, beginners, and anyone looking for beautiful scenery without a big climb.
• 10 Beginner Backpacking Trips in the Canadian Rockies – A list of beginner-friendly backpacking trips in the Canadian Rockies, focused on achievable distances, established campsites, and scenic rewards.
• 10 + Best Backpacking Trips in Banff National Park – Check out over 10 tried and tested Banff backpacking trips, taking you through forests, meadows, and past alpine lakes with the Rockies as a backdrop.
• 10+ Must Do Backpacking Trips in Kananaskis Country – A selection of Kananaskis’ best multi-day hikes personally tested from alpine passes to hidden lakes to one with an airy ridge walk.

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We spent most of our time exploring the quieter side of St. Kitts and Nevis. That included hiking to the crater of Mount Liamuiga on St. Kitts, checking out rarely used trails on Nevis, laughing at the antics of the green vervet monkeys, exploring historic plantations and Fort Charles, and eating some memorable meals in beautiful settings on both islands.

We split our time between St. Kitts and Nevis over a week (flights from Toronto only arrive once a week!) and focused on experiences that felt authentic to us. We hired a local driver on Nevis to show us the sights, sought out restaurants recommended by locals, and spent many a happy hour simply swimming and reading at the near empty hotel pools.

The following are some of our favourite things to do in St. Kitts and Nevis, experiences that go well beyond the typical cruise-ship itinerary.

Best Things to Do in St. Kitts and Nevis (Quick Picks)

• Best hike: Mount Liamuiga
• Best gardens St. Kitts: Romney Manor
• Best gardens Nevis: Golden Rock Inn
• Best historic site St. Kitts: Brimstone Hill Fortress National Park, a UNESCO World Heritage Site
• Best historic site Nevis: Fort Charles
• Best wildlife experience: Green vervet monkeys
• Best town to explore: Charlestown for colonial history, Basseterre for historic sites, Georgian-era architecture, local markets

Where are St. Kitts and Nevis?

The two-island country of St. Kitts and Nevis is located in the Lesser Antilles of the Caribbean Sea. You can see from the map below that the islands are immediately west of Antigua and Barbuda and northwest of Montserrat and Guadeloupe.

We flew to Basseterre on St. Kitts from Toronto in about five hours. From Miami the islands are 3 hours and 15 minutes away by air.

Map of the Best Things to Do in St. Kitts and Nevis

I’ve pinpointed most of the places we visited over a week on St. Kitts and Nevis. Generally we stayed away from the most touristy excursions.

Best Time to Visit St. Kitts and Nevis

• December/January and July/August: Best for festivals
• December to April: Best months for hikes on St. Kitts and Nevis
• February to May: Dry weather and comfortable temperatures
• May and June: Good weather, fewer people, lower prices
• August to October: Avoid – hurricane season and more rainfall
• June to August: Mango season
• July to November: Fewest crowds

Best Things to Do in St. Kitts

This is my idea of the best things to do on St. Kitts – but I think we are unusual – in what we prefer to do.

Hike Mount Liamuiga Volcano

One of the reasons we chose to visit St. Kitts is because it’s a volcanic island with a straightforward 6.2 km return hike to the Mount Liamuiga volcano crater over an elevation gain of 646 metres. While most people do it as a guided option with Viator or a local company, we had no problem doing it on our own. We organized a taxi through our hotel and were up and down in under four hours.

We had done similar hikes on other Caribbean Islands – including a hike to Boiling Lake in Dominica and a steep hike up Gros Piton in St. Lucia. Both experiences were highlights of our visits to the islands. The hot, steep, sweaty hike up Mount Liamuiga Volcano was in the same vein – a sense of accomplishment for doing it.

Look for the Famous Green Vervet Monkeys

It seems that there are more green vervet monkeys than islanders on St. Kitts. They were introduced about 300 years ago – and estimates now suggest that their population is anywhere between 37,000 and 60,000.

Farmers consider them a pest as they destroy crops like mango and watermelon – but tourists love them. We saw a lot of them when we stayed at Belle Monte Sanctuary Resort. We had an outdoor bathroom there that we loved – but we didn’t dare leave anything out for fear the monkeys would grab it.

They are fun and engaging to watch but I understand the farmer’s perspective too.

Stay at Belle Mont Sanctuary Resort (and go for a swim)

On St. Kitts we stayed at Belle Mont Sanctuary Resort. I chose it because its location was off the beaten path and quite close to Mount Liamuiga. I didn’t appreciate until we got there how private our room would be – looking out to the distant Caribbean Sea – with monkeys leaping from tree to tree in front of us. It also had a unique outdoor bathroom we both loved.

Another highlight for me was their pool. I love to swim – and except for about 10 minutes over three days, I had the entire pool to myself. The view from it was also picture-postcard perfect.

The food at the restaurant exceeded expectations – but the wait time for service was slow by North American standards.

Enjoy the Local Restaurant Scene

Arthur’s

One night we took a taxi to Arthur’s from our hotel in St. Kitts – just to change things up. I’m so glad we did as Arthur’s – with its wonderful location beside the ocean – serves delicious food at reasonable prices. My plantain and Cajun shrimp was one of the best meals I had all week. Arthur’s also serves pizzas, rotis, wraps, burgers, curries, seafood platters, spare ribs, and a whole lot more.

Getting Between St. Kitts and Nevis

There are boats, ferries and water taxis to get you between St. Kitts and Nevis. There is a SKN transit app to download – but it’s easier just to ask your hotel for their recommendation.

When you leave Nevis be prepared to pay a Port Authority tax of about $2EC or US$0.75.

Water taxi

Water taxis can be hired for travel from Reggae Beach or Park Hyatt in St. Kitts for arrival in Oualie Bay on Nevis with regular service throughout the day. We used Blu Water coming and going. It only takes about 10 – 12 minutes each way. Prices are in the range of $US 20-25 per person one way.

Ferry

The Sea Bridge Car Ferry connects Major’s Bay in St. Kitts to Cades Bay in Nevis, one of two options if you’re traveling with a car. There is also the larger iConnect Car Ferry that connects Nevis’ Charlestown Pier and Major’s Bay in St. Kitts. Allow 25 – 45 minutes on the car ferries.

There is also a passenger ferry with multiple departure times daily between Basseterre and Charlestown that takes 25 – 45 minutes.

Take the Scenic Boat Ride Between St. Kitts and Nevis

It’s only about about 4 km to get across the channel from St. Kitts to Nevis. It took us around 10 minutes. I loved the boat ride for the views of both islands from the water.

It was also a study in contrasts as the beach in St. Kitts was packed with cruise ship passengers, and when we got out at Oualie Beach in Nevis, it felt very quiet by comparison. And that feeling never left us while on Nevis.

How Many Days Do You Need in St. Kitts and Nevis?

Nevis is a quieter island than St. Kitts- but popular to visit as a day trip, whereas St. Kitts is geared more to the tourist.

3 Days in St. Kitts

We spent three nights on St. Kitts. I was happy to climb the volcano, keep my eye out for monkeys and relax but the one thing I wish we’d done was a catamaran snorkeling tour

• Mount Liamuiga hike
• Look for monkeys
• Relax at the pool at Belle Mont Sanctuary Resort
• Take the St. Kitts Train around the island
• Do a catamaran snorkeling tour

2 – 3 Days in Nevis

• Climb Nevis Peak
• Visit Alexander Hamilton Museum
• Wander Golden Rock Gardens
• Visit Fort Charles
• Go to Pinney’s Beach
• Dine at a different restaurant every night

Why Nevis is Worth Visiting

If you like less touristy islands without the crowds, then you’ll enjoy Nevis. It’s quieter and greener than St. Kitts with fewer big hotels – though it does have a Four Seasons and a golf course.

Nevis is still an unspoiled gem featuring a volcanic landscape, tropical rainforest, historic sugar plantations, white sand beaches like Pinney’s Beach – and it’s the birthplace of Alexander Hamilton, one of the founding fathers of the US.

Best Things to Do in Nevis

These are some ideas of things to do on Nevis. I would have enjoyed a day on the beach – but my husband isn’t a fan. I feel like we got a good sense of the island by hiring a local woman to drive us around with stops over about four hours.

Hire a Driver and Tour the Island

Through our hotel we were able to hire a driver for the morning to see the sights. As much as I enjoyed hanging out by the pool and admiring the botanical gardens at the Golden Rock Inn, I didn’t want to leave feeling like I’d missed something.

Visit the ruins of Fort Charles

Located on the southwest coast of Nevis, the ruins of Fort Charles are all that is left of an abandoned British Fort from 1628. The fort was built to protect the city of Charlestown and its harbour – mostly because of the lucrative sugar trade. Nevis was more profitable to the British than all the other North American colonies combined.

Now it’s a scenic and peaceful place to wander. Enjoy great views across to St. Kitts and north to Charlestown.

Wander the Streets of Charlestown

It’s worth spending an hour wandering the streets of downtown Charlestown and poking into some of the shops and markets along the way. It’s a colourful town with some ornate old buildings. We stopped for ice cream – pistachio for me, marvelled at the amount of locally grown ginger in the market, and wandered along a coastal walkway admiring the views over to St. Kitts.

Visit the Alexander Hamilton Museum

Alexander Hamilton, one of the founding fathers of the United States of America, was born on the island of Nevis. The museum – next door to the Museum of Nevis History, is located in a handsome restored 17th century Georgian-style house. Visit the museum to learn more about the man and the history of Nevis in an intimate environment.

Relax at Nevis Hot Springs

I’m not one to pass up an opportunity to visit hot springs. The Nevis Hot Springs surprised me by their high temperature – but then I looked over to nearby Nevis Peak – and realized just how close I was to the dormant volcano, the source of the geothermally heated water.

You don’t need that long for the hot springs but it is a relaxing stop and especially worthwhile if you are suffering from muscle tension (who isn’t these days) and arthritis. It’s $US 5 per person to get into the Nevis hot springs.

Explore Nevis Nature

Wander the Beautiful Gardens at Golden Rock Inn

There are two botanical gardens on Nevis – one at the Golden Rock Inn and the Botanical Gardens of Nevis set on five acres near the Montelier Plantation Nevis. On the advice of our driver, we gave the smaller gardens a pass.

With four nights at Golden Rock Inn we had plenty of time to appreciate the trees, shrubs, plants, and beautiful hardscape spread across the 40 acres of grounds where the inn sits at about 1,000 feet above sea level. The gardens were designed by Raymond Jungles of Miami together with the inn’s artist owners, Helen Marden and Brice Marden, creating a series of both intimate spaces and larger garden areas to explore.

The upside of staying here was the interesting lighting at night and all the birds that visited on account of the plants.

Go Hiking on Nevis

Our plan had been to hike to Nevis Peak but a fog-shrouded mountain and a slippery trail had other plans for us. Instead we hiked a trail called “The Source” starting from Golden Rock Inn. It follows a centuries-old cast-iron pipeline through dense tropical rainforest over slippery ground to a series of small waterfalls.

We turned back about a half kilometre shy of our goal thanks to steep dropoffs beside the narrow muddy trail. I didn’t fancy getting pierced by a piece of bamboo – and the trail looked seriously dodgy in places thanks to a massive downpour. Still it was an interesting hike through the rainforest – with no biting insects to bother us.

Historic Plantation Estates to Visit

Many of Nevis’s former sugar plantations have been thoughtfully restored and now operate as boutique inns or restaurants. Even if you’re not staying overnight, they’re worth visiting for their historic buildings, sprawling gardens, and sense of stepping back into the island’s colonial past.

Where to Eat in Nevis

Drift Restaurant + V Gallery

Drift Restaurant on Nevis enjoys an amazing location adjacent to the water with a view over to St. Kitts. It’s also across the road from the local airport so you may see the odd plane coming in to land. The restaurant itself is in a beach house style building with original artwork on the walls. They serve lunch and dinner and reservations are a must.

It’s a great place to sit back with a glass of wine or a cocktail and watch the sun go down. Food is excellent, service slow.

Golden Rock Inn

Visitors to Nevis make a point of enjoying a meal at the Golden Rock Inn. Since we stayed here, we had breakfast every day along with a couple of dinners. I love the ambiance of the inn – looking out at the plants and water features. Their choice of colourful dining chairs just added to the experience.

The food and service here is excellent. I was a big fan of their crab cakes and green curried shrimp.

Bananas

We were told we must visit Bananas – and I’m so glad we did. It offers tropical treetop dining above the historic Hamilton estate, by way of a torchlit pathway. It’s got a friendly vibe – and an interesting menu with lots of favourites like curries, back ribs, fresh fish, lobster, Buddha bowls, gnocchi and an excellent coconut cake for desert. Make a reservation for lunch or dinner.

Hermitage Plantation Inn

While we didn’t eat here, I understand that local cuisine in a 350-year-old house is the feature. I loved the setting when we visited the plantation and would happily show up here for dinner.

Where to Stay on St. Kitts and Nevis

Best Place to Stay on St. Kitts

Belle Monte Sanctuary Resort

We treated ourselves to three nights at the Belle Monte Sanctuary Resort.

Best Place to Stay on Nevis

Golden Rock Inn

We stayed for four nights at the Golden Rock Inn in the 19th century Sugar Mill – a stand alone two-story building. Breakfast is included with all rooms and their gardens and dining room are reason enough to visit alone.

Hermitage Plantation Inn

At Hermitage Nevis in Figtree Parish you’ll find historic charm, comfortable accommodations, a swimming pool, and well-kept gardens. Breakfast comes with the room.

Montpelier Nevis

Montpelier Nevis – a boutique hotel sits within one of the island’s original 18th-century sugar plantations, surrounded by 60 acres of lush tropical gardens with views of Nevis Peak and the Caribbean. It’s got a nice pool, a fig tree at the entrance that could tell a story or two – and the option to visit their beach, a 15-minute drive away.

Final thoughts

John and I thoroughly enjoyed out week-long stay on St. Kitts and Nevis – and feel like it was the right amount of time. Our accommodation and the food exceeded our expectations and we were happy with the variety of activities we did – especially the hike up Mount Liamuiga.

More Travel You Might Enjoy

• Dominica Adventures with Wanderlust Caribbean – A boutique adventure hotel showcasing Dominica’s wild side through canyoning, hiking, and off-the-beaten-path experiences.
• Cangreja Waterfall Hike in Rincon de la Vieja National Park, Costa Rica – A lush jungle hike leading to a waterfall and emerald swimming pool, with bountiful wildlife on route.
• The Memorable La Anita Rainforest Ranch in Costa Rica – An immersive eco-stay in Costa Rica offering rainforest hikes, wildlife encounters, and a deeper understanding of sustainable farming.
• Staying at the Canopy Tower in Panama: A Unique Birding Experience in the Rainforest – Stay in a unique rainforest tower offering incredible wildlife viewing, birdwatching, and panoramic jungle views right in the heart of Soberanía National Park.
• 10 Best Things to Do in Panama – Explore the highlights of Panama, from tropical beaches and rainforests to historic towns and the iconic Panama Canal.

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The hike up Heart Creek is often a busy one. If you prefer peace and solitude, aim for early in the morning or on a summer’s evening when most hikers have gone home.

I think it’s most fun in winter when you slip-slide on the few icy sections – though it’s nothing like the nearby Grotto Canyon Ice Walk. It would combine well with the Heart Creek Bunker Trail – leaving from the same parking lot with one caveat – bring a strong flashlight.

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Map of the Heart Creek Trail

Note that the Heart Creek Trail and Heart Mountain Horseshoe Trail share the first 0.8 km from the parking area.

Why Hike the Heart Creek Trail

Nearby Canmore is home to a multitude of hikes offering steep climbs and big views like EEOR and popular Ha Ling Peak. The Heart Creek Trail offers a very different family friendly experience – walking up a narrowing canyon and crossing seven bridges over Heart Creek. Most of the walk runs parallel to the creek, so it’s perfect for cooling off on a hot day.

In spring, summer, and fall it’s a fun hike for kids especially with all the creek crossings, interesting rocks, the canyon walls, boulders, birds, and possibly wildlife.

Come winter the hike really shines as it’s part mini ice walk – in fact a bit like the Jura Creek hike. Frozen waterfalls near the end of the hike, unique ice formations along the creek bed, and some sliding on icy stretches makes for a fun outing.

Trail Difficulty, Distance and Timing

• Distance: 4.2 km round trip according to signage
• Elevation: Negligible
• Difficulty: Easy and family friendly
• Time: 1.5 – 2.5 hours depending on breaks
• Dogs: Permitted on leash
• Permit: A Kananaskis Conservation Pass
• Best time to go: Year-round (microspikes and poles recommended in late fall – early spring)

What to Expect on the Heart Creek Trail

• The trailhead is easy to locate near the washrooms in the parking lot.
• There is some initial up and down and a big rock outcrop narrowing the trail for a short distance.
• Count on highway noise for the first 0.8 km. The noise dissipates once you turn right at the start of Heart Creek.
• Cross the first of seven footbridges in 200 m – after staring up Heart Creek.
• The trail weaves back and forth across Heart Creek multiple times – interspersed with some forest walking.
• In winter, there is a section of Heart Creek you must walk on. It was a tad slushy in February when we did it – but the water isn’t deep.

Waterfalls to the end of the trail

• The waterfall section is beautiful. It’s worth scrambling over boulders to get close to it – at least in winter.
• Continue to the end of the trail where the canyon narrows to about two feet. There are three benches here – should you need a break before you retrace your steps to the parking lot.

Tips for Hiking Heart Creek Trail

• Pack the 10 hiking essentials even though it’s an easy hike
• Once there is any ice on the trail take a hiking pole and wear microspikes
• It’s cooler in the canyon so include an extra layer or two
• Take a litre of water

Heart Creek Trail FAQ’s

Heart Creek Trailhead and Parking Information

From Calgary

1. From downtown Calgary, it’s less than an hour’s drive to the trailhead. Take the Trans-Canada Highway heading west for 87 km.
2. Get off at exit 105 onto Range Road 91A.
3. Go left, cross over the Trans-Canada Highway. Then you make a weird left turn – to get to the trailhead which will all make sense and be obvious once you’re there.
4. Continue straight to the Heart Creek Parking Lot. This is a fun hike to do on the way to or from Canmore as it’s quick and easy!

From Canmore

1. From Canmore get on the Trans-Canada Highway and follow it for 14.4 km to reach the Lac des Arcs exit.
2. Get off at exit 105.
3. Continue straight to the large Heart Creek Parking Lot.

Parking area

It’s a large parking area but it fills quickly on weekends especially – in part because the Heart Mountain Horseshoe Hike and Heart Creek Bunker Trail also start from here.

There are toilets, along with a few picnic benches, and signage to get you on the right trail.

Hikes Near the Heart Creek Trail

• The Sparrowhawk Tarns Hike near Canmore – A rewarding hike near Canmore that leads to beautiful alpine tarns and expansive mountain views.
• The Prairie View Trail – Jewell Pass Hike – A popular Kananaskis hike offering a steady climb, wide-open views, and a rewarding viewpoint at the top.
• The Fantastic Hike to the Summit of Ha Ling Peak – A steep, rewarding hike near Canmore offering panoramic views over the Bow Valley.
• The Demanding Hike up Yamnuska is Full of Surprises – A demanding hike with an airy short chains section and a steep descent along with phenomenal views.
• The Baldy Pass Trail in Alberta’s Kananaskis Country – A classic Kananaskis hike with steady elevation gain, and expansive views along the Continental Divide.

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The trail to the crater rim is steep, rocky, and muddy enough in places that there are ropes in places to make it easier. Most people hike it with a guide – but we did not as I’d done enough reading to know it was straightforward – unlike the hike to Boiling Lake in Dominica and the hike up Gros Piton in St. Lucia – where guides are not only essential but required.

In this guide, I’ll share what Mount Liamuiga is really like to hike, practical tips so you enjoy the experience and everything I think you need to know to do your own Mount Liamuiga Volcano hike – from the most common route up on the west side near Newton Ground.

Fun fact: Mount Liamuiga was formerly known as Mt. Misery. The name was changed in 1983 to coincide with the nation’s independence. It’s the highest peak in the eastern Caribbean.

Mount Liamuiga Volcano Hike Overview

• Distance: 6.2 km return
• Elevation gain: 646 m/2119 feet
• Time required: 4 – 6 hours (we took 3.75 hours with a lunch break at the top)
• Difficulty: Moderate if you hike a lot, hard if you don’t
• Elevation of Mount Liamuiga: 3,792 feet/ 1156 m
• Guide required? Most people use a guide but we did not.
• Dogs: Not permitted
• Cost of guided hike: $US90 – 140 per person + tip
• Trail conditions: Very uneven most of the time with mud, roots, ropes, rocks and easy scrambling

Where is Mount Liamuiga in St. Kitts?

The dormant volcano is located in the western part of St. Kitts – rising above Newton Ground. It was about a 15-minute drive from our hotel – Belle Mont Sanctuary Resort.

Tips for the Mount Liamuiga Volcano Hike

Guide information and costs

You don’t need a guide to hike Mount Liamuiga – but most people hike with one. John and I have extensive hiking experience and everything I’d read beforehand suggested that it was a straightforward trail. It was and it’s also on Organic Maps – a free offline hiking app we use, so we always knew where we were.

If you’re looking to book a guide for the Mount Liamuiga hike you can do that with either Get Your Guide or Viator. I’d recommend a private guide with a hotel pick up so that you can hike at your own pace – and learn a little something from the guide at the same time. They provide you with bottled water – but bring your own snacks.

Prices range from about $US60 per person to $US150 – depending on how many people are hiking.

Cruise versus independent

We saw many hikers on a cruise excursion with guides – but the groups were large and scattered – with quick-footed hikers far in advance of the slower ones. On a cruise you don’t really have a choice on who is going to guide you.

Cancellation due to weather

Should heavy rain be in the forecast, the trails on Mount Liamuiga can become very slippery and treacherous. If you’re planning to hike without a guide, check the weather forecast beforehand. I’d recommend postponing the hike under those conditions.

If you’re going with a guide, in all likelihood they are checking the forecast and will cancel the tour under adverse conditions.

How early should you start

Starting early avoids midday heat and clouds at the summit. If possible start by 6:30 AM once it starts to get light.

What to bring

You will need a day pack to hold all your gear. I always travel with the 10 hiking essentials – but I noticed that the guided groups traveled very light. I prefer to take responsibility for my own safety.

Be sure you pack the following:

• 2 – 3 L of water per person
• ball cap or rainhat
• raincoat
• high energy snacks
• a phone with a hiking app uploaded
• hand sanitizer

How Early Should You Start the Mount Liamuiga Hike?

If you’ve signed up for a guided hike, chances are you’ll start early in the morning, often by 6:30 AM. That way you avoid the heat at midday and are less likely to run into clouds at the summit.

Starting early avoids midday heat and clouds at the summit, and hiking after heavy rain can make trails treacherous.

Trail Conditions and Challenges on the Mount Liamuiga Volcano Hike

It was early February when we hiked Mount Liamuiga, I feel like we got lucky as there were no bugs to speak of, the heat was manageable – and save for a few spots once in the rainforest on the crater rim, we didn’t deal with mud. But there were still plenty of roots, rocks and ropes to trip you up.

Mud, Roots, Rocks and Ropes

• If it’s rained, you will have mud and you will get dirty. Dress accordingly.
• There are roots and rocks galore – especially the higher you go. Take your time on these as they can get very slick.
• Most of the ropes are found near the start of the hike. We didn’t need to use them but if i’s muddy, they may help you stay upright.

Scrambling and Steep Sections

The hike to the crater rim steepens on the final third of the trail to the top. Large roots and rocks are prolific. Fortunately, there are lots of handholds and no nasty poisonous snakes to worry about – a different story compared to the hike up Miravalles Volcano in Costa Rica – where you couldn’t touch anything!

Heat, Humidity and Bugs

If you start early in the day you can beat some of the heat and humidity – at least on the climb to the top. The reality is that you are hiking in a tropical rainforest so mentally go prepared to deal with any hardship as it relates to bugs and heat. Interesting in February we didn’t see a single annoying insect.

Descent Tips

While the ascent may wind you and get your heartrate up, the descent is trickier. Take your time on the steep sections, avoid stepping on slippery roots, and use ropes where available.

What to Expect at the Summit

On the final climb to the volcano rim we entered a zone thick with ferns of all sizes, bromeliads, and other dense tropical rainforest vegetation. Clouds swirled around the summit of Mount Liamuiga – obscuring our view for most of the time we were on the crater rim.

Even with limited views, it’s a magical spot on the crater. The density of the greenery feels like something out of a movie.

There is a trail down to a lake in the crater of the volcano that some people visit. It’s also possible to fight your way around to the summit of Mount Liamuiga – but I’d have to think that would take many hours of hard slogging.

Getting to the Mount Liamuiga Trailhead

Most people get dropped off by either a taxi or a tour bus.

But you can drive to the trailhead. From Newton Ground, it’s a 2.7-km, seven minute drive.

1. From the Happy Shopping Market in Newton Ground head southwest and turn left at the first street.
2. Continue for 1.7 km and turn right.
3. Continue for 100 m.
4. Continue straight (heading east) on a winding narrow dirt road for about 600m to reach the trailhead.
5. Continue past the trailhead to park your car.

Is the Mount Liamuiga Hike Worth It?

Yes – though it’s best on a day where you’ll get some views at the top. If it’s a rainy day with no visibility, you’ll get a great workout and an up-close experience with tropical rainforest – but you might feel shortchanged once you get to the volcano rim.

FAQ: Mount Liamuiga Volcano Hike

Can you hike Mount Liamuiga without a guide? Yes – though you should be competent and comfortable on a steep trail with mud, bugs, roots, and rocks in a tropical rainforest.

How long does the hike take? We did it in under four hours with a lunch break on the volcano rim but I would recommend that you allow 4 – 6 hours.

How difficult is the hike? It’s a moderate tot difficult hike depending on the sort of shape you are in and whether you are used to climbing hills.

Is it safe in rain? If it’s a hard rain, the trail will be muddy and slippery. In places it can get treacherous. If you’re just starting out and there’s a heavy rain consider aborting. If you’re already on the hike, take your time, especially with foot placement on slippery surfaces like roots.

Can kids or older adults do it? Yes – if you hike regularly and are in shape. Kids should be 8 years or older.

Best time of year to hike? It’s best to do during the dry season which runs from December to April.

More adventures in Central America and the Caribbean

• Dominica Adventures with Wanderlust Caribbean  – A locally guided adventure showcasing Dominica’s wild side through canyoning, hiking, and off-the-beaten-path experiences.
• The Canopy Tower Experience in Panama – Stay in a unique rainforest tower offering incredible wildlife viewing, birdwatching, and panoramic jungle views right in the heart of Soberanía National Park.
• The Tet Paul Nature Hike in St. Lucia – An easy, culturally rich hike with jaw-dropping views of the Pitons, lush gardens, and insights into local plants, history, and island life.
• Hiking in Costa Rica: The Miravalles Volcano – A steep guided hike through lush vegetation to the top of the volcano featuring sweeping views in northern Costa Rica.
• Cangreja Waterfall Hike in Rincon de la Vieja National Park, Costa Rica – A lush jungle hike leading to a waterfall and emerald swimming pool, with lots of wildlife on route.

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Where Is Gypsum Ridge?

Gypsum Ridge is less than an hour’s drive from Canmore via the Smith Dorrien Trail – and just over 10 km from the Highway 40 South turnoff. It’s an excellent choice for a winter hike or snowshoe as there is minimal avalanche danger.

Gypsum Ridge Map

Gypsum Ridge Trailhead and Parking (Winter Access)

The Gypsum Ridge trailhead is located 56 km southeast of the Canmore Nordic Centre via Highway 742, also called the Smith Dorrien Trail – Spray Lakes Road. It is about 150 m southeast of the Blackshale Suspension Bridge trailhead, marked on Google Maps – on the south or opposite side of the road. I found the route on Organic Maps – and drove the Smith Dorrien Trail until we saw cars right around where we figured the hike would start.

The Smith Dorrien Trail can get ugly on a winter drive. The area gets a lot of snow so it’s important you’re prepared for winter driving conditions. Pack a shovel. AWD is handy if there is a snowstorm.

Gypsum Ridge Hike – At a Glance

• Distance: 6.2 km return
• Elevation gain: 504 m/ 1654 feet
• Time needed: Around 3 hours
• Difficulty: Hard because of steep terrain and exposed slope to viewpoint
• Dogs: Yes, on leash.
• Permit: Kananaskis Conservation Pass
• Pack: The 10 hiking essentials
• Before you go: Check my guide to Best Hiking Gear for the gear I use on hikes across the seasons in Kananaskis and the Canadian Rockies.

Gypsum Ridge Winter Hike Description

• Look for a boot-beaten trail on the far side of the snowbank beside Smith Dorrien Trail.
• Follow it – steeply at times as you lose 70 m of elevation to arrive at Smith Dorrien Creek. In mid-January there is a bomb-proof snow bridge over the creek to cross. Be mindful of its integrity when temperatures warm up.
• On the far side of the creek begin the steep 200-metre climb over 0.6 km through the forest to reach Gypsum Mine Road.
• Turn right at the top and follow the road at a gentle grade. It makes a sharp left hand turn after 10 minutes of hiking.
• Stay on the road climbing gradually to reach forested slopes.
• The forest is densely treed in places with some peek-a-boo views out to Kent Ridge as you near the top of this section.
• Follow the ridge through trees to a high point.
• For the best views on the Gypsum Ridge hike continue for five minutes to the viewpoint at the far end of the ridge – but be mindful of the steep slopes dropping away from the narrow trail.
• If it’s icy, the dip down and then up to the observation point can be a bit unnerving.

Snowshoes or Winter Boots?

You’ll have an easier time of it – especially on the steep section that climbs 200 metres over just 0.6 km – if you’re wearing microspikes rather than snowshoes. It’s similar to the footing you’ll encounter on the Green Monster – another popular Kananaskis winter hike – where traction devices are easier than snowshoes.

Snowshoes are a good idea after a heavy snowfall, before the trail has been packed down. The rest of the time stick to micropsikes, but also wear leg gaiters in case you step off trail and sink into deep snow. You don’t want wet feet.

Avalanche Safety and Winter Conditions

Gypsum Ridge travels mostly through low-angle, forested terrain, which normally keeps avalanche risk low when you stay on the main route. Even so, winter conditions can change quickly. It’s important to check the Avalanche Canada forecast and weather before heading out and adjust your plans if conditions deteriorate.

Is Gypsum Ridge Good for Dogs?

Gypsum Ridge is a great winter hike for dogs that are in shape. Your dog will get an amazing workout and will likely sleep all the way home. Dogs are supposed to be leashed over the length of the hike, in part to keep wildlife safe.

Don’t take your dog on a bitingly cold day with a wind or it may end up with frostbite. The rest of the time should be fine. The far end of Gypsum Ridge isn’t large – so beware of other hikers if you’re walking with a large dog. Not everyone will feel comfortable on the ridge letting you pass.

Pack the following for your dog:

• Dog botties – if they are prone to cold feet
• A dog coat – if they don’t have a lot of fur
• Extra water and treats

Best Time to Hike Gypsum Ridge in Winter

The Gypsum Ridge hike is doable year-round with one caveat. There is a stream you must cross within about 10 minutes of starting the hike. If you go to early in winter before a snow bridge has formed, you might have difficulty. And perhaps the creek is high during spring run-off, so be careful.

You may be the one breaking trail after a fresh snowfall – and that’s a lot of work. If you want a workout, go for it. Otherwise, give it a few days for the snow to get packed down by others. Also, if it snows a lot you’ll need snowshoes rather than microspikes to navigate the trail.

Compared to the Chester Lake winter hike or snowshoe, Gypsum Ridge will never see many people. It’s not signed. You need to know the trail’s location to even get started. Going mid-week or on weekends isn’t going to matter a lot regarding crowds. You’ll see people, but not a lot of them.

Final Thoughts: Is Gypsum Ridge Worth it in Winter?

The Gypsum Ridge hike in winter exceeded all expectations. I loved it for the workout – especially on the super steep section, and the expansive views at the very end of the ridge overlooking Kananaskis Lakes. It’s a solid winter hike if you’re looking for a half-day outing not far from Canmore. Choose one of the longer Banff winter hikes if you want to spend more time outdoors.

More Winter Activitiess in Alberta

• Where to Go Cross-Country Skiing in Alberta -A province-wide guide to the best cross-country skiing in Alberta, featuring groomed trail systems, scenic destinations, and options for all skill levels.
• Easy Winter Walks Within 40 Minutes of Calgary – Discover easy winter walks within 40 minutes of Calgary, featuring low-effort trails ideal for snowy strolls, families, and casual winter outings.
• Snowshoeing to the Ink Pots in Banff National Park – Snowshoeing to the Ink Pots is a rewarding winter adventure featuring forested trails, and the striking Ink Pots that never freeze.
• Ice Walks in Alberta – 4 Unforgettable Experiences – Discover some of Alberta’s most memorable winter adventures, exploring frozen canyons and icy waterfalls.
• 16 BEST Winter Hikes in Canmore & Nearby – A quick guide to the best winter hikes in and around Canmore, with options for all abilities.

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There’s one big hill at the midpoint and a couple of smaller hills, but overall, it’s a flat, very enjoyable outing.

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Frozen Toad Snowshoe Loop – At a Glance

• Distance: 8.1 km + extra km if you park at the Marl Lake parking lot
• Elevation gain: Approximately 270 m but it’s mostly flat
• Time: 3 – 4 hours
• Difficulty: Easy
• Dogs: Yes, on leash.
• Permit: Kananaskis Conservation Pass
• Trailhead: Boulton Creek Campground or Elkwood Campground
• Washrooms: Elkwood Campground Day Use Area, Boulton Creek Campground and Boulton Bridge Day Use Area.
• Map: Download a copy of the Peter Lougheed Winter Trails Map
• Trail report: Alberta Parks
• Highlights: Views from Marl Lake west to Mount Indefatigable and east to the Opal Range
• Trail users: Mountain bikers and snowshoers are permitted

Where is the Frozen Toad Snowshoe Loop?

The Frozen Toad Loop is in Peter Lougheed Provincial Park, approximately 55 km – 60 km south of the Trans-Canada Highway via Highways 40 and 742, depending on where you park.

Parking and Trailhead Information

There are two trailheads to access the Frozen Toad Loop snowshoe trail – the Boulton Creek Campground and the Elkwood Campground – Marl Lake parking lot shown here on Google.

From the Boulton Creek Campground parking lot snowshoe to the cross-country ski trail. Just off in the trees is the sign shown below. It’s only takes a few minutes to get to the trail.

In the Elkwood Campground area, park at the Marl Lake parking lot up from the Elkwood Amphitheatre. There is a maze of trails to navigate to reach the Frozen Toad Loop snowshoe – but it’s very doable. You will be adding around 3 km to your snowshoe outing.

Frozen Toad Trail Conditions and Difficulty

Save for one longer hill and a couple of short ones, you can look forward to an easy, flat snowshoe outing on the Frozen Toad loop. If it’s icy, switch to microspikes and use hiking poles for balance.

What to Expect on the Frozen Toad Snowshoe Loop

• From the winter parking lot near the Elkwood Amphitheatre we head out on the Elkwood – High Rockies Trail – on a not-so-interesting road through the forest passing turnoffs to three campground loops
• Reach the shores of Marl Lake and head right to snowshoe in a counterclockwise direction
• Cross the Wheeler ski trail and reach frozen marsh with lumpy, snow-covered vegetation and views towards Mount Indefatigable – a highlight of the day
• Cross meadows and/or marsh, see moose tracks and reach a road – the Whiskey Jack Trail
• After crossing the road, snowshoe parallel to Kananaskis Trail to arrive at the Boulton Creek Trading Post. Clear picnic table of snow and have lunch.
• Keep an eye out for snowshoe signage as you work your way through the Boulton area. There is good signage near the parking lot at Boulton Creek.
• Next up is the only big, sustained climb but for no more than 10 minutes
• Snowshoe a short section of the B loop – also part of the High Rockies Winter Trail – in the Boulton Campground area

• After crossing the Packers x-country ski trail snowshoe for a few beautiful kilometres through the forest parallel to a creek with views of Mount Wintour
• Cross the Amos x-country ski trail and in short order arrive on the shore of Marl Lake
• From Marl Lake you can head back to the parking lot from the first intersection you reach or continue to the second one and retrace your steps to the parking lot in the Elkwood area
• We took the first intersection and climbed up through a beautiful snowy forest to reach the Elkwood Loop Trail, following it back to the parking lot

Best Time to Snowshoe the Frozen Toad Trail

Peter Lougheed Provincial Park usually gets good snow early in the season starting sometime in December. It usually lasts until late March. You can get an idea of what the snow is like by checking the Alberta Parks trail report – or Skier Roger as it provides user generated up to date skiing conditions. At the vert least you’ll know the state of the snow.

Looking for more easy snowshoe trails? See my guide to snowshoeing in Banff National Park.

Do You Need Snowshoes or Microspikes

Snowshoes are great after a fresh snow and even if its packed down. But if it hasn’t snowed in a while, or if the trails have become icy thanks to warm days and cold nights, then microspikes like these ones by Canadian manufacturer Hillsound are the better option.

Safety Tips for Snowshoeing in Peter Lougheed Provincial Park

In winter, you need to play it safe – with regards to weather, what you’ve packed and wildlife.

Weather

Temperatures in Alberta can go south in a hurry, so it pays to be prepared. Check the forecast before you go. If it’s heading south of -20C, it’s probably worth planning a different day.

What to pack

Always pack the hiking essentials and include the following.

• Layers of warm clothing made of wool or synthetics
• An extra pair of dry socks
• Winter hat and neck warmer
• Something hot to drink and high calorie food for energy
• A headlamp
• Sunscreen and lip balm with a high SPF
• A map on your phone or a paper map
• Toe warmers and handwarmers
• An emergency location device should you get into trouble like a Garmin InReach Mini 2

Wildlife

It’s a thrill to see wildlife – and judging by the tracks on the Frozen Toad loop, there is a lot going on. We saw fresh moose tracks and a place where one had bedded down for the night. If you see one, give it a wide berth. There were also snowshoe hare and coyote tracks.

Although it would be highly unusual to see a bear in winter, we’re now packing bear spray – just to be safe.

Interested in more snowshoe outings in Alberta?

• Sunshine Village’s Signature Snowshoeing  Experience – Discover stunning alpine views on a guided snowshoe tour at Sunshine Village, Banff.
• Winter in Jasper – 20+ Fantastic Things to Do – A comprehensive guide to winter adventures in Jasper National Park, from ice walks, and snowshoe trails to skiing, wildlife viewing, and scenic drives.
• 8 of the Best Places to Snowshoe in Alberta – A handpicked list of the best places to snowshoe in Alberta, from easy forest trails to scenic mountain routes – all personally tested.
• Snowshoeing to Mountain Lakes in Kananaskis – Two beautiful snowshoe outings to frozen alpine lakes in Kananaskis with great mountain views.
• Snowshoeing the West Bragg Creek Trails, Alberta – Explore peaceful forested trails just outside Calgary, perfect for a winter day of snowshoeing.

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