iamkrishnsingh

Navigating Emotional Relationships: A Core-Shell Model

2024-08-24T00:22:00.002+05:30

The Core: Self-Discovery

At the heart of our emotional experiences lies our relationship with ourselves. This is the foundation upon which all other relationships are built. To manage emotions effectively, we must first understand our own thoughts, feelings, and behaviors.

Self-Evaluation:

Body - Physical Health: Is your body weight at a healthy level? Are you engaging in regular exercise and eating nutritious foods? (Begginer's Guide : To Body Building)
Mind -

Mental Clarity: Are you taking steps to improve your focus, concentration, and problem-solving skills? (Overthinking: How to Stop and Live a More Balanced Life)
Financial Stability: Do you have a solid financial plan in place? Are you working towards achieving your financial goals? (Dream Job: Get your Motivation with Answers)

Spirit - Spiritual Well-being: How do you convert energy? Do you focus on positive thoughts and emotions? Are you grateful for the good things in your life? Are you able to learn from challenges and setbacks? (Emotions and Indriyaan: Spiritual Enhancement and Enlightenment)

The Inner Circle: Nurturing Intimate Relationships

Our closest relationships, with family and friends, have a profound impact on our emotional state.

Positive Energy: Surround yourself with people who uplift and inspire you. Spend time engaging in activities that bring joy and contentment.
Conflict Resolution: Approach conflicts with empathy and understanding. Seek compromise and avoid blaming or defensiveness.
Healthy Boundaries: Establish clear boundaries to protect your emotional well-being. Don't hesitate to say "no" when necessary.
Forgiveness: Let go of grudges and resentments. Forgiveness can free you from negative emotions and promote healing.

The Outer Circle: Managing Professional Relationships

Interactions with colleagues and business associates can also influence our emotions.

Emotional Detachment: Learn to separate personal feelings from professional interactions. Focus on your work objectives and avoid getting entangled in office politics.
Positive Influence: The only way to change people is through your own positive actions and behavior. Your good work inspires others to be better. As social animals, humans are influenced by the examples set by those around them.
Conflict Resolution: Handle conflicts professionally and constructively. Avoid personal attacks and focus on finding solutions.
Setting Boundaries: Establish clear boundaries between your personal and professional life. Avoid overworking or neglecting your personal relationships.

Healing and Balance

To maintain emotional equilibrium, it's essential to prioritize self-care, nurture close relationships, and manage professional interactions effectively. By understanding the core-shell model and cultivating the five virtues while avoiding the five vices, you can create a harmonious and fulfilling emotional life.

If you found this blog/article helpful then connect with me I would love to hear and help you out.

It's iam_krishnsingh

Love with Detachment: Finding Inner Peace in Relationships

2024-04-11T15:32:00.005+05:30

Love is a powerful emotion, often depicted as an all-consuming passion. But true love goes beyond fleeting feelings. It encompasses respect, honesty, and the ability to find peace even when things aren't perfect. This concept might seem contradictory: detaching from someone you love. However, detachment isn't about shutting off emotions entirely. It's about creating healthy boundaries to protect your well-being while still holding love for the person.

Love Without Expectation

Genuine love doesn't seek reciprocity. It's about giving freely without expecting anything in return. Love fuelled by ego demands something back, creating a transactional element that undermines true connection. Respect and love go hand-in-hand. You can only truly love someone you deeply respect, and vice versa. Lies and manipulation destroy trust, a vital foundation for love.

Loving the Essence, Not the Traits

Sometimes, we fall for someone's characteristics. However, change is inevitable. People evolve, and what initially attracted you might fade. This doesn't negate the love you shared. It simply signifies a shift from infatuation to a deeper understanding. True love appreciates the core essence of a person, not just their external qualities.

Navigating Pain: Responsibility and Self-Care

When love brings pain, it's easy to blame others. However, the only person you can truly control is yourself. Breathe, reflect, and ask yourself if the situation warrants such anguish. Are you prioritizing your inner peace? Unprocessed anger and grief directed outwards only harm you. Self-love is paramount. You wouldn't mistreat a loved one's body or mind, so why inflict such damage on yourself?

Finding Your Inner Balance

There are no shortcuts to emotional well-being. Breathe deeply, assess the situation calmly. Ask yourself: "Does this truly matter in the grand scheme of things?" Prioritize your inner peace and emotional balance. Seek out activities and conversations that uplift you. Choose those who bring light and positivity to your life. Silence is perfectly acceptable; prioritize your own comfort.

Conclusion: Detachment for a Stronger You

Detachment doesn't diminish love; it empowers it. By setting boundaries and focusing on self-care, you create a foundation for a stronger, healthier you. This, in turn, allows you to experience and express love more authentically. Remember, true love fosters growth, both in yourself and in those you cherish. Choose love, life, and light – and within that light, you'll find the strength to detach with grace and continue to love with all your heart.

If you found this blog/article helpful then connect with me I would love to hear and help you out.

It's iam_krishnsingh

Unlock Your Earning Potential: A Guide for 20-Year-Old's to Conquer the Career in 3-4 Years

2023-12-31T11:29:00.008+05:30

Introduction to Topic

So, you're a driven 20-year-old undergraduate, hungry to navigate the career jungle and claim your rightful place at the top. But let's face it, the job market can feel like a treacherous cliff face, and the summit seems shrouded in mist. Fear not, young adventurer! This article is your sherpa, ready to guide you on a path to conquer that climb and reach your earning goals within 3-4 years.

Forget the Resume Buzzwords

Ditch the empty boasts about "problem-solving." Instead, become a true problem slayer. Dive into hackathons, case competitions, and freelance projects. Tackle real-world challenges, build a killer portfolio, and show off your ability to think like a ninja solving a Rubik's Cube on a unicycle (metaphorically speaking, of course).

Niche Yourself into Stardom

Don't be a generalist in a world thirsting for specialists. Deep dive into a specific area within your field. Take online courses, attend workshops, and even conduct independent research. Become the Yoda of your niche, the Obi-Wan Kenobi of your domain. Consulting gigs, high-paying freelance work, and leadership positions will soon line up to pay homage to your expertise.

Content is King (or Queen)

Share your wisdom, and spread your knowledge. Blog, write articles, and even create online courses. Building an audience isn't just about vanity – it establishes you as an authority, attracts potential employers and clients, and opens doors to opportunities wider than a dragon's maw.

Turn Internships into Launchpads

Don't treat internships like glorified coffee runs. Seek out experiences that offer real hands-on work, mentorship from seasoned veterans, and the chance to network like a social butterfly with a LinkedIn account the size of Texas. A killer internship can be the springboard to your dream job upon graduation.

Network Like a Spider on Caffeine

Attend industry events, conferences, and meetups. Connect with professionals on LinkedIn, and reach out for informational interviews. Building relationships early is like planting seeds for a future orchard of career opportunities and valuable guidance.

Side Hustle Your Way to Success

Unleash your inner entrepreneur! While you're busy conquering exams, consider starting a side hustle or freelance business. This isn't just about extra cash – it's about gaining practical experience, beefing up your resume, and discovering talents you never knew you had. Even if your side hustle doesn't become the next Google, the lessons learned are worth their weight in gold.

Communication: Your Secret Weapon

Master the art of clear and concise communication, both written and verbal. You might have the brain of Einstein, but if you can't explain your ideas like a TED Talk speaker, your brilliance might remain hidden in a dusty attic.

Lead From the Front

Don't wait for someone to hand you the leadership baton. Take on leadership roles in student organizations, clubs, or even part-time jobs. Lead projects, motivate teams, and hone your decision-making skills. Remember, the best leaders aren't always the ones with the fanciest titles; they're the ones who inspire others to climb mountains with them.

Never Stop Learning

The world is a dynamic beast, and your knowledge needs to be equally agile. Stay updated on industry trends, emerging technologies, and advancements in your field. Take online courses, attend workshops, and devour industry publications. Be a sponge, soaking up knowledge like a thirsty cactus in a downpour.

Passion Fuels the Fire

Choose a field that ignites your soul. Your passion will be the wind in your sails, propelling you forward even when the career seas get choppy. So, find what makes your heart sing, and chase it with the ferocity of a lion after a gazelle (again, metaphorically speaking).

Build Your Tribe

Surround yourself with supportive and ambitious individuals. Your network is your safety net, your cheering squad, and your source of career intel. Connect with like-minded people, exchange ideas, and learn from each other's experiences. Remember, a rising tide lifts all boats, and the right network can propel you to unimaginable heights.

Embrace the Climb

Challenges are stepping stones, not roadblocks. Don't shy away from them. Step outside your comfort zone, take calculated risks and learn from your mistakes. The path to success is rarely smooth, but the view from the top is worth every stumble and scraped knee.

So, there you have it, young adventurer, your roadmap to conquering the career climb in 3-4 years. Remember, success is a journey, not a destination. Pack your backpack with passion, determination, and the tips above, and set off on your adventure. The summit awaits, and you have the potential.

If you found this blog/article helpful then connect with me I would love to hear and help you out.

It's iam_krishnsingh

Caste System: Bhagwat Geeta Chapter 18, Verse 41

2023-11-17T00:33:00.001+05:30

Why was the caste system created?

The exact origins of the caste system are complex and debated, but it is generally believed to have emerged in India around 1500 BCE. There are several theories about why the caste system was created, but the most common explanations include:

Social division of labor: One theory suggests that the caste system arose as a way to organize society and assign different occupational roles. The four main castes, Brahmins (priests and intellectuals), Kshatriyas (warriors and rulers), Vaishyas (merchants and traders), and Shudras (laborers and servants), were believed to be divinely ordained and reflected the different tasks needed to maintain a functioning society.

Does it matter in modern society?

The social division of labor theory, which suggests that the caste system arose as a way to organize society and assign different occupational roles, is a complex and controversial topic. There is no easy answer to the question of whether or not it matters today, as there are many factors to consider.

On the one hand, it is true that occupation is no longer as rigidly based on caste as it was in the past. Many people from different castes now work in the same professions, and there is a growing trend towards social mobility. This suggests that the caste system may be becoming less relevant in modern society.

On the other hand, the caste system still has a significant impact on Indian society. It is still a major factor in determining social status, and it can be a barrier to education and employment. Caste-based discrimination is still a problem, and it can lead to violence and social unrest.

Ultimately, the question of whether or not the caste system matters today is a complex one that cannot be easily answered. There are many factors to consider, and there is no easy solution. However, it is important to be aware of the caste system and its impact on Indian society and to work towards creating a more just and equitable society for all.

What is written in Bhagwat Geeta about the caste system?

Bhagavad Gita: Chapter 18, Verse 41

ब्राह्मणक्षत्रियविशां शूद्राणां च परन्तप |

कर्माणि प्रविभक्तानि स्वभावप्रभवैर्गुणै: || 41||

As described in the Bhagavad Gita, was to organize society based on one's qualities and work, not on one's birth. However, over time, the system became rigid and hereditary, leading to discrimination and social injustice.

The love of parents for their children is indeed a powerful emotion, and it can be understandable why parents might want to keep their children close by rather than sending them away to gurukuls for education. However, this practice ultimately undermined the original purpose of the caste system and contributed to its degeneration.

The role of power in perpetuating social hierarchies is another important factor to consider. Those who held power in society often manipulated the caste system to their advantage, further entrenching inequality and discrimination. This abuse of power made it even more difficult to reform the caste system and create a more just society.

It is important to remember that the caste system is not a divinely ordained or immutable social order. It is a human-made construct that has been shaped by historical, social, and political factors. As such, it can and should be challenged and reformed in order to create a more equitable and just society. Educating people about the true origins and harmful effects of the caste system is a crucial step in this process.

If you found this blog/article helpful then connect with me I would love to hear and help you out.

It's iam_krishnsingh.

Realm of Anger: Understanding, Prevention, and Control

2023-11-16T23:56:00.001+05:30

What is Anger?

Anger, a fiery emotion that ignites within us, is a natural human response to perceived injustice, frustration, or threats. It's a powerful force that can manifest in a variety of ways, from mild annoyance to explosive rage. Just like any other emotion, anger serves a purpose; it alerts us to situations that demand attention and action.

Why We Get Angry: Understanding the Triggers

Anger often stems from a sense of powerlessness or lack of control. When we feel that our needs, desires, or expectations are not being met, anger can surge within us. It's a way of asserting ourselves, of making our voices heard.

Common triggers of anger include:

Frustrations: When obstacles hinder our progress or plans, frustration can quickly escalate into anger.
Perceived Injustices: When we feel wronged or treated unfairly, a sense of injustice can ignite anger.
Threats: When we perceive a threat to our safety, well-being, or loved ones, anger can arise as a defense mechanism.
Underlying Issues: Sometimes, anger can mask deeper emotional issues, such as unresolved trauma or anxiety.

Preventing Anger: Identifying and Addressing Triggers

The first step in preventing anger is to identify your personal triggers. What situations or interactions consistently set you off? Once you've identified your triggers, you can develop strategies to avoid or manage them effectively.

Here are some tips for preventing anger:

Recognize your early warning signs: Pay attention to your physical and emotional cues that signal rising anger.
Take a timeout: If you feel anger escalating, step away from the situation to calm down before responding.
Challenge your thoughts: Reframe negative thoughts that contribute to anger. Replace them with more rational and constructive ones.
Communicate assertively: Express your feelings clearly and respectfully, avoiding accusatory or blaming language.

Controlling Anger: Strategies for Managing the Fiery Emotion

While preventing anger is ideal, it's not always possible. When anger arises, it's crucial to have effective strategies for managing it healthily.

Here are some techniques for controlling anger:

Deep breathing: Slow, deep breaths activate the parasympathetic nervous system, promoting relaxation and reducing anger intensity.
Mindfulness: Mindfulness practices, such as meditation, help you focus on the present moment, reducing reactivity and increasing emotional awareness.
Physical activity: Engaging in physical exercise releases pent-up energy and can help alleviate anger symptoms.
Seek professional help: If anger is severely impacting your life, consider seeking professional guidance from a therapist or counselor.

The Key to Anger Management: Patience and Self-Growth

Patience is the cornerstone of anger management. It's the ability to pause, reflect, and respond calmly rather than reacting impulsively. Patience allows us to choose our words and actions thoughtfully, preventing destructive outbursts.

Self-growth is another crucial aspect of anger management. By understanding our own emotions, identifying our triggers, and developing healthy coping mechanisms, we can cultivate a greater sense of self-awareness and emotional control.

Remember, anger is a natural emotion, but it doesn't have to control you. By understanding its roots, identifying your triggers, and adopting effective management strategies, you can transform anger from a destructive force into a catalyst for positive change.

I hope this blog post has been helpful. If you have any questions or comments, please feel free to leave them below or text me on Instagram. I will surely try to help you out in your situation.

It's iam_krishnsingh.

Real Eyes, Realize, Real Lies

2023-09-23T23:05:00.003+05:30

Why do people (individuals) lie?

People lie for a variety of reasons, including:

To protect themselves or others from harm.
To avoid embarrassment or punishment.
To gain an advantage or avoid a disadvantage.
To maintain a positive image or reputation.
To protect someone else's feelings.
To make themselves feel better.

Why do the communities (groups) lie?

The world/community/groups/companies lie for many of the same reasons that people lie. Organizations and individuals may lie to protect themselves or their interests, to gain an advantage, or to maintain a positive image.

Here are some examples of how the communities lie:

Companies may lie about the quality or safety of their products.
Governments may lie about their policies or actions.
The media may sensationalize or distort the news.

Here are some of the consequences of lying

Damage to trust. When you lie to someone, you damage their trust in you. It can be very difficult to rebuild trust once it has been broken.
Loss of relationships. If you are caught lying to someone, they may end their relationship with you. This could be a romantic relationship, a friendship, or even a family relationship.
Damage to your reputation. If you are known to be a liar, people will be less likely to trust you or believe you. This could damage your reputation at work, in your social circle, and even in your community.
Legal consequences. In some cases, lying can have legal consequences. For example, if you lie on a loan application or on a job application, you could be sued or even charged with a crime.
Emotional consequences. Lying can also have emotional consequences. It can make you feel guilty, ashamed, and anxious. It can also damage your self-esteem.

It is important to remember that even small lies can have big consequences. It is always better to be honest, even when it is difficult.

Is it disrespectful to lie to someone you love?

Yes, it is disrespectful to lie to someone you love.

When you lie to someone you love, you are essentially saying that you do not trust them enough to be honest with them. You are also saying that you do not value their feelings or their opinion.

Lying can damage trust, which is the foundation of any healthy relationship. When trust is broken, it can be very difficult to repair.

There are some people who argue that it is okay to tell "white lies" to someone you love. For example, you might tell a white lie to protect someone's feelings or to avoid hurting them. However, even white lies can erode trust over time.

If you are in a relationship with someone you love, it is important to be honest with them, even when it is difficult. Honesty is essential for building and maintaining a strong and healthy relationship.

Here are some reasons why lying to someone you love is disrespectful:

It shows that you do not trust them.
It shows that you do not value their feelings or their opinion.
It can damage trust, which is the foundation of any healthy relationship.
It can create a sense of betrayal.
It can make the other person feel insecure and unsure of your love for them.
It can make it difficult for the other person to believe you in the future.

Here are some tips for avoiding lying:

Think about the consequences of lying before you tell a lie. Is it really worth risking your relationships, your reputation, or your legal standing?
Be honest with yourself about your motivations. Why are you lying? Are you trying to avoid getting in trouble? Are you trying to protect someone else's feelings? Are you trying to make yourself look better? Once you understand your motivations, you can start to develop strategies for addressing them in a more honest way.
Practice being honest. The more you practice being honest, the easier it will become. Start by being honest about small things, and gradually work your way up to bigger things.

How to stop telling lies?

If you want to stop telling lies, the first step is to be honest with yourself about why you lie. Once you understand your motivations, you can start to develop strategies for addressing them.

Here are some tips:

Identify your triggers. What situations or people make you more likely to lie? Once you know your triggers, you can start to avoid them or develop coping mechanisms.
Consider the consequences. Before you tell a lie, think about what the potential consequences are. Is it worth risking your reputation or relationships?
Be honest with yourself about your feelings. Sometimes people lie because they're afraid of facing their true feelings. But it's important to be honest with yourself about what you're feeling in order to deal with it in a healthy way.
Practice being honest. The more you practice being honest, the easier it will become. Start by being honest about small things, and gradually work your way up to bigger things.

How to cope with being lied to by someone you love

If someone you love has lied to you, it can be very hurtful. It's important to allow yourself to feel your emotions, and to talk to someone you trust about what happened.

Here are some tips for coping:

Allow yourself to feel your emotions. It's okay to be angry, sad, or confused. Don't try to bottle up your emotions or pretend that you're not upset.
Talk to someone you trust. Talk to a friend, family member, therapist, or other trusted person about what happened. Talking about it can help you to process your emotions and start to heal.
Decide whether or not to forgive the person. Forgiveness is a personal decision. There is no right or wrong answer. If you decide to forgive the person, it doesn't mean that you condone their behavior. It simply means that you're letting go of the anger and resentment that you're feeling.
Set boundaries. If the person who lied to you has a history of lying, you may need to set some boundaries in order to protect yourself. For example, you may decide to limit your contact with them or to only discuss certain topics with them.

Conclusion

Lying is a complex issue. There are many reasons why people lie, and it can be difficult to stop. However, by understanding your motivations and practicing honesty, you can reduce the number of lies that you tell.

If you have been lied to by someone you love, it is important to allow yourself to feel your emotions and to talk to someone you trust. You may also need to set boundaries in order to protect yourself.

Remember, you are not alone. Many people have been lied to by someone they love. There are resources available to help you cope with what happened and to move on.

If you found this blog/article helpful then connect with me I would love to hear and help you out.

It's iam_krishnsingh.

Relationship of Time (Present-Past-Future) & Emotions (Sadness-Anger-Fear)

2023-09-11T00:55:00.002+05:30

Introduction

We all experience pain, anger, and fear from time to time. These emotions can be triggered by past experiences, present circumstances, or future worries. While these emotions are normal, they can be debilitating if we allow them to control us.

In this blog post, we will discuss how to deal with pain, anger, and fear in the past, present, and future. We will explore how to learn from past experiences, respond thoughtfully to present challenges and prepare for future uncertainties.

Past: Pain or Learning?

The past is a source of pain for many people. We may have experienced trauma, loss, or disappointment. These experiences can leave us feeling sad, angry, or afraid.

However, the past is also a source of learning. When we reflect on our past experiences, we can identify the lessons that we need to learn. These lessons can help us to avoid making the same mistakes in the future.

"Weak minds mourn over a bad experience, Strong minds learn from a bad experience and they move on."

How to Deal with Pain from the Past:

Allow yourself to feel the pain. Don't try to suppress it or deny it.
Talk to someone you trust about what you're going through.
Find healthy ways to express your pain, such as journaling, exercise, or art.
Focus on the lessons that you can learn from your past experiences.
Forgive yourself and others for any mistakes that were made.

Present: Angry Reactions or Thoughtful Responses?

The present moment is where we experience anger most acutely. We may feel angry at a person, a situation, or even ourselves.

When we feel angry, it's important to pause and reflect before we react. Our anger can cloud our judgment and make us say or do things that we later regret.

"Weak minds react to problems, Strong minds respond to a problem."

How to Deal with Anger in the Present:

Take a few deep breaths to calm down.
Identify the source of your anger.
Is it something that you can control? If not, let it go.
If you can control it, take steps to address the situation.
Express your anger in a healthy way, such as through exercise or talking to a friend.

Future: Fear or Predictions and Preparations?

The future is a source of fear for many people. We may worry about things that might happen, such as losing our job, getting sick, or dying.

However, the future is also a source of hope. When we plan for the future, we can take steps to make it a reality.

"Weak minds fear the problems, Strong minds predict and prepare for the problems to fight."

How to Deal with Fear of the Future:

Identify the things that you're afraid of.
Are they realistic fears? If not, let them go.
If they are realistic fears, take steps to prepare for them.
Don't let fear control your life. Focus on the things that you can control.

Conclusion:

Pain, anger, and fear are all normal emotions. However, if we allow them to control us, they can have a negative impact on our lives. By learning how to deal with these emotions in a healthy way, we can live happier and more fulfilling lives.

I hope this blog post has been helpful. If you have any questions or comments, please feel free to leave them below or text me on Instagram. I will surely try to help you out in your situation.

It's iam_krishnsingh.

Love: Is it worth taking the risk?

2023-08-31T14:30:00.014+05:30

Should We Give Access to People to Hurt Us?

Love is a powerful emotion that can bring great joy and happiness. It can also be a source of pain and heartbreak. When we love someone, we open ourselves up to the possibility of being hurt. This is because love makes us vulnerable. We are willing to put our heart and soul on the line, even though we know that there is a risk of getting hurt.

So, should we give access to people to hurt us? The answer is not always clear-cut. On the one hand, love is a risk worth taking. It can lead to deep and meaningful relationships that enrich our lives. On the other hand, we need to be aware of the potential for pain. If we are not careful, love can leave us feeling vulnerable and heartbroken.

Ultimately, the decision of whether or not to give access to people to hurt you is a personal one. There is no right or wrong answer. However, it is important to weigh the risks and benefits carefully before making a decision.

Here are some things to consider:

What kind of love are you talking about? Are you talking about romantic love, platonic love, or familial love?
What are your expectations for the relationship? What do you hope to get out of the relationship?
Are you willing to take the risk of being hurt? If you are not willing to accept the possibility of being hurt, then you should not give someone access to your heart.
How will you cope with the pain if it happens? If you are hurt, how will you deal with the emotional pain? Do you have a support system in place?
Are you confident that the person you are giving access to is trustworthy? Do you trust them to be honest with you and to treat you with respect?

It is also important to remember that love is not always about avoiding pain. Sometimes, the pain of love can be a catalyst for growth and change. If we are willing to open ourselves up to the possibility of being hurt, we can also open ourselves up to the possibility of experiencing greater love and happiness.

What if I Don't Want Attachment and Affection?

Some people are naturally more independent and less interested in attachment and affection. They may feel like they don't need other people to be happy. If this is the case for you, it is important to honor your own needs and boundaries.

However, it is also important to remember that humans are social creatures. We are hardwired for connection and intimacy. Even if you don't want to be in a romantic relationship, you may still want to have close friendships or relationships with family members.

It is important to find a balance between your need for independence and your need for connection. If you are struggling to find this balance, it may be helpful to talk to a therapist or counselor.

The Importance of Finding Your Own Path

In life, we all face challenges and obstacles. Sometimes, the best way to overcome these challenges is to find our own path. This means doing things our own way, even if it is different from what others are doing.

This can be especially true when it comes to love and relationships. There is no one right way to find love or to be in a relationship. What works for one person may not work for another.

The important thing is to find what works for you. Don't be afraid to experiment and to try new things. And don't be afraid to walk away from relationships that are not healthy or fulfilling.

Conclusion

Love is a complex emotion that can bring both joy and pain. There is no easy answer to the question of whether or not to give access to people to hurt you. Ultimately, the decision is a personal one.

However, it is important to weigh the risks and benefits carefully before making a decision. And it is also important to remember that you are not alone. There are many people who have experienced the pain of love. And there are many resources available to help you cope with the pain and to find your own path to happiness.

Additional Thoughts:

Love is not always about romance. It can also be found in our relationships with our children, parents, siblings, and friends.
Love is not always easy. It takes time, effort, and commitment.
Love is worth it. It can bring us great joy and happiness.

I hope this article helps you to think more deeply about love and its risks and benefits.

Comment down your situation or text me on Instagram I will surely try to help you out in your situation if you have no one even yourself, I am with you to help you with your problems.

It's iam_krishnsingh.

Learn Graphic Design and Video Editing by Doing: My Story

2023-06-22T13:55:00.001+05:30

My Story

Story of a graphic designer and video editor who learned by doing:

I've always been a visual learner. I learn best by seeing things and then trying to recreate them myself. This is how I've learned most of my skills, both in my personal and professional life.

When I was learning to design graphics, I didn't just read a book or take a course. I started by looking at other people's designs and trying to figure out how they were made. I would then try to recreate those designs myself. I made mistakes, but I learned from them. And eventually, I became a better designer.

The same is true for video editing. I didn't just watch tutorials or read articles. I started by editing small videos that challenged me. I made mistakes, but I learned from them. And eventually, I became a better editor.

I believe that the best way to learn any skill is by doing. You need to force yourself to perform. You need to put yourself in situations where you have to use your skills. And you need to be willing to make mistakes.

Of course, this doesn't mean that you should never take courses or read books. There is a lot of valuable information that can be learned from these sources. But I believe that the best way to learn is by doing.

"You need a force to perform and a cause to learn."

The Power of Tacit Knowledge

One of the benefits of learning by doing is that you gain tacit knowledge. Tacit knowledge is knowledge that is difficult to codify or express in words. It is the knowledge that is gained through experience and practice.

For example, let's say you're learning to play the guitar. You can read books and watch videos that teach you the basics of guitar playing. But you won't truly become a good guitarist until you start practicing and playing the guitar yourself.

As you practice, you will develop tacit knowledge about the guitar. You will learn how to hold the guitar, how to strum the strings, and how to play different chords. You will also learn how to improvise and create your own music.

This tacit knowledge is incredibly valuable. It is the knowledge that allows you to perform at a high level. And it is the knowledge that you can't learn from books or videos.

So if you're looking to learn graphic design or video editing, don't just sit back and read a book. Get out there and start performing. Force yourself to use your skills. And be willing to make mistakes. You will gain tacit knowledge that will help you become a better designer or editor.

Here are some tips for learning by doing:

Start with small projects that challenge you.
Don't be afraid to make mistakes.
Learn from your mistakes.
Be patient and persistent.
Don't give up.

If you follow these tips, you will be well on your way to learning graphic design or video editing by doing.

Overthinking: How to Stop and Live a More Balanced Life

2023-06-22T13:50:00.003+05:30

Why did I write this blog?

Overthinking is a common problem that can have a negative impact on our mental and emotional health. It can lead to stress, anxiety, and worry. If you're a 20-year-old who is struggling with overthinking, there are things you can do to manage it. I was also facing this issue so sharing my personal techniques to solve this problem.

What is overthinking?

Overthinking is when you think about something too much, to the point where it becomes counterproductive. It can be a symptom of anxiety or other mental health conditions, but it can also be a habit that people develop over time and this thing just wastes time.

Why do we overthink?

There are many reasons why we overthink. Some of the most common reasons include:

Anxiety: Overthinking is often a symptom of anxiety. When we're anxious, our brains are constantly scanning for threats, and this can lead to us ruminating on negative thoughts and worrying about the future.
Perfectionism: Perfectionists are often prone to overthinking. They may feel like they need to think about everything perfectly in order to avoid making mistakes, and this can lead to them getting stuck in a cycle of negative thoughts and self-doubt.
Trauma: If we've experienced trauma in our past, we may be more likely to overthink. This is because our brains may be trying to process the trauma and make sense of it, and this can lead to us getting stuck in negative thought patterns which are influenced by our past experiences and your brain wants to protect us from threats.
Low self-esteem: People with low self-esteem may be more likely to overthink. This is because they may have a negative view of themselves and their abilities, and this can lead to them worrying about things that they might not need to worry about.
This is why, I say, I am the best, all the time. You have to be your first supporter when you start and the only support when you fall. Build yourself so big that nobody can match you.
Avoidance: Sometimes, we overthink as a way of avoiding something that we're afraid of. For example, if we're afraid of public speaking, we might start to overthink the details of our presentation, which can prevent us from actually giving the presentation.

How to stop overthinking

If you find yourself overthinking, there are things you can do to manage it.

Identify your triggers: What are the things that seem to trigger your overthinking? Once you know what your triggers are, you can start to avoid them or develop coping mechanisms for dealing with them.
Challenge your negative thoughts: When you find yourself thinking negative thoughts, ask yourself if they're really true. Are you really going to fail that test? Is your boss really going to fire you? Chances are, your thoughts are not as realistic as they seem.
Focus on the present moment: When you start to overthink, try to bring your attention back to the present moment. This can be done by focusing on your breath, or by paying attention to your surroundings.
Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. There are many different ways to practice mindfulness, such as meditation or yoga. Mindfulness can help you to become more aware of your thoughts and feelings and to learn to let go of negative thoughts and emotions.
Seek professional help: If your overthinking is causing you significant distress, you may want to seek professional help. A therapist can help you identify the root of your overthinking and develop strategies for coping with it.

Develop a Healthy Coping Mechanism

A coping mechanism is a way of dealing with stress, anxiety, or other difficult emotions. Coping mechanisms can be healthy or unhealthy. Healthy coping mechanisms help us to manage our emotions in a constructive way, while unhealthy coping mechanisms can make our problems worse.

There are many different types of coping mechanisms, including:

Problem-focused coping: This type of coping involves trying to solve the problem that is causing us stress. For example, if we are feeling stressed about an upcoming exam, we might study more or create a study schedule.
Emotion-focused coping: This type of coping involves managing our emotional response to the stressor. For example, if we are feeling anxious about a job interview, we might take deep breaths or listen to calming music.
Social support: This type of coping involves seeking support from others. For example, we might talk to a friend or family member about our problems, or join a support group.
Relaxation techniques: This type of coping involves using relaxation techniques to reduce stress. For example, we might practice meditation, yoga, or deep breathing exercises.
Your own mechanism: It can be anything like recording yourself and listening to it and helping yourself, or eating ice cream your favorite food, or maybe writing yourself and analyzing the root cause and solution and fixing it yourself in your own way but if you don't have it.

It is important to find coping mechanisms that work for us and that we can use consistently. If we are struggling to cope with stress, it is important to seek professional help. A therapist can help us to identify our coping mechanisms and to develop healthier ones.

Here are some additional tips for developing healthy coping mechanisms:

Be aware of your triggers: What are the things that seem to trigger your stress or anxiety? Once you know your triggers, you can start to avoid them or develop coping mechanisms for dealing with them.
Take care of yourself: Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical and mental health will help you to feel better overall and to cope with stress more effectively.
Find healthy ways to express your emotions: This could include talking to a friend or family member, journaling, or engaging in creative activities.
Set realistic expectations: Don't set yourself up for failure by setting unrealistic expectations. Break down big goals into smaller, more manageable steps. This will help you to feel more in control and less overwhelmed.
Reward yourself: When you reach a goal, reward yourself with something you enjoy. This will help you to stay motivated and to feel good about your accomplishments.

Coping mechanisms can help us to manage stress and anxiety in a healthy way. If you are struggling to cope with stress, there are many resources available to help you. Talk to a friend, family member, or therapist to find coping mechanisms that work for you.

Quotes from great motivational speakers

"The mind is everything. What you think, you become." - Buddha

"The best way to predict the future is to create it." - Peter Drucker

"The only way to do great work is to love what you do." - Steve Jobs

"The mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." - Joel Brown

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

Conclusion

Overthinking can be a difficult habit to break, but it's not impossible. With time and effort, you can learn to manage your overthinking and live a more balanced and less stressful life.

Remember, you are not alone in this, you are the best being you can do whatever you think, and think positively. Many people struggle with overthinking, and there are resources available to help them. If you're feeling overwhelmed, reach out to a friend, family member, or therapist for support.

Comment down your situation or text me on Instagram I will surely try to help you out in your situation if you have no one even yourself, I am with you to help you in your ovethinking problem.

It's iam_krishnsingh.

Importance of Delegation: Delegate to Grow, Not to Dwindle

2023-06-18T15:56:00.003+05:30

Why Delegation is Important for Entrepreneurs

As an entrepreneur, you wear many hats. You're the CEO, the marketer, the salesperson, the customer service representative, and more. It can be tempting to try to do everything yourself, but that's a recipe for burnout.

That's where delegation comes in. Delegation is the process of assigning tasks to others so that you can focus on the most important things. It's a valuable skill for any entrepreneur, but it can be especially helpful if you're feeling overwhelmed.

The Benefits of Delegation

There are many benefits to delegation. Here are just a few:
Frees up your time. When you delegate tasks, you free up your time so that you can focus on the most important things. This means you can spend more time on strategic planning, networking, and other activities that will help your business grow.
Builds trust and rapport with your team. When you delegate tasks, you're showing your team members that you trust them. This can help to build trust and rapport, which can be essential for a successful team.
Gives your team members the opportunity to develop their skills. When you delegate tasks, you're giving your team members the opportunity to develop their skills. This can help them to grow in their careers and become more valuable assets to your company.
Can improve the quality of your work. When you delegate tasks to people who are skilled in those areas, you can improve the quality of your work. This is because the people you delegate to will have the expertise and experience to do the job right.

How to Delegate Effectively

If you're new to delegation, it can be helpful to follow these tips:

Identify the right tasks to delegate. Not all tasks are created equal. Some tasks are better suited for delegation than others. When you're deciding what to delegate, consider the following factors:
The importance of the task.
The complexity of the task.
The time it takes to complete the task.
Your team members' skills and abilities.

Choose the right people to delegate to. Not all team members are created equal either. When you're choosing who to delegate to, consider the following factors:

Their skills and abilities.
Their willingness to take on new challenges.
Their communication skills.
Their ability to work independently.

Be clear about your expectations. When you delegate a task, make sure you're clear about what you expect from the person you're delegating to. This includes the following:

The specific tasks that need to be completed.
The deadline for completing the tasks.
The quality standards that need to be met.
Provide regular feedback. Once you've delegated a task, it's important to provide regular feedback to the person you're delegating to. This will help to ensure that the task is being completed to your satisfaction.
Be willing to let go. The most important thing to remember when delegating is to be willing to let go. This means trusting your team members to do their jobs and not micromanaging them. It can be difficult, but it's essential if you want to be an effective delegator.

Conclusion

Delegation is a valuable skill for any entrepreneur. By following these tips, you can delegate effectively and free up your time so you can focus on the most important tasks.

Do you have any questions about delegation? Let me know in the comments below.

Thank you for reading!

I also produce content on Instagram as well give a follow if you like what I produce.

It's @iam_krishnsingh.

Emotions and Indriyaan: Spiritual Enhancement and Enlightenment

2023-06-17T18:06:00.009+05:30

Introduction to Emotions and Indriyaan

Emotions and indriyaan are two of the most powerful forces in the human experience. Emotions can drive us to great heights, while indriyaan can help us to achieve our goals.

In this blog post, we will explore the relationship between emotions and indriyaan. We will see how these two forces can work together to help us to become our best selves.

Topic: Emotions and Indriyaan

The Power of Emotions

Our emotions are powerful motivators. They can drive us to take action, to achieve our goals, and to connect with others. However, emotions can also be destructive. They can lead us to make impulsive decisions, to act in ways that are harmful to ourselves or others, and to withdraw from the world.

The key to controlling our emotions is to understand them. We need to know what triggers our emotions, and we need to know how to manage them in a healthy way.

Indriyaan

Indriyaan are the five senses: sight, hearing, smell, taste, and touch. They allow us to experience the world around us and to interact with it. Indriyaan can also be a source of pleasure and pain. They can help us to enjoy the beauty of the world, but they can also lead us to experience suffering.

When do we achieve peace of Mind, Body, and Spirit?

When we are able to control our indriyaan and our emotions, we achieve peace of mind, body, and spirit. We are able to live our lives in a way that is in alignment with our values, and we are able to experience the world in all its beauty.

We are all capable of achieving peace of mind, body, and spirit. We just need to learn how to control our indriyaan and our emotions. It is not easy, but it is possible. And it is worth it.

The Benefits of Controlling Our Indriyaan

When we allow our indriyaan to control us, we are giving up our power. We are letting our senses dictate our thoughts, feelings, and actions. This can lead to impulsive decisions, harmful behaviors, and a lack of control over our lives.

However, when we learn to control our indriyaan, we regain our power. We are able to choose how we react to the world around us. We are able to make rational decisions, to behave in a way that is consistent with our values, and to live a life that is in alignment with our goals.

How to Control Our Indriyaan

There are many ways to control our indriyaan. Some of these methods include:

Meditation: Meditation is a great way to train our minds to focus and to become more aware of our thoughts and feelings.
Yoga: Yoga is another great way to train our minds and bodies to be more in control.
Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. This can help us to become more aware of our thoughts and feelings, and to make more mindful choices.
Discipline: Discipline is the practice of doing what we know we should do, even when we don't feel like it. This can help us to overcome our impulses and to make choices that are in our best interests.

Tip for Enhancing the ThinKING capability of your brain.

Don't take small and fast breaths, take long and slow breaths. Doing this, you will feel more open and relaxed that's why I believe Yoga is a way to achieve the body conditioning that is needed to meditate properly and meditation is knowing your thoughts and feeling in your conscious part of the brain.

Conclusion

Emotions and indriyaan are two of the most powerful forces in the human experience. They can work together to help us to become our best selves, or they can work against us and lead us to destruction.

It is up to us to learn how to harness the power of these forces and to use them for good. We must learn to control our emotions, to use our indriyaan wisely, and to live in harmony with the world around us.

If we can do this, we will be well on our way to becoming our best selves. We will be able to achieve our goals, to connect with others, and to experience the world in all its beauty.

We are almost gods.

We are all capable of great things. We have the potential to achieve anything we set our minds to. We just need to learn how to harness the power of our emotions and indriyaan.

We are all different, and we all have different strengths and weaknesses. But we all have the potential to be great. We just need to believe in ourselves and to never give up on our dreams.

So go out there and start living your life to the fullest. Use your emotions and indriyaan to achieve your goals and to make the world a better place. You are almost a god, so go out there and show the world what you can do!

We humans have superpowers.

Tap the link to watch my reel on why I think humans have superpowers.

5 Most Important Life Lessons: PPFSE

2023-06-15T17:40:00.005+05:30

Introduction

Life is a continuous journey of growth and self-discovery. Along the way, we encounter various experiences that shape us into the individuals we are today. In this blog post, we will explore five essential life lessons that can guide us on our path to personal and professional fulfillment. These lessons can be remembered with the acronym PPFSE, representing the concepts of Past, Present, Future, Successor, and Energy. Let's delve into each lesson and discover its significance in our lives.

Past: Learn, Grow, and Move Forward

Our past is a treasure trove of experiences, both positive and negative. However, dwelling on past mistakes or regrets can hinder our personal growth. Instead, we should view the past as a source of valuable lessons. Remember the past not to torment yourself with regrets, but to inspire yourself and others. Learn from your mistakes, make peace with them, and focus on the present moment. By doing so, you can embrace the opportunity to improve and avoid repeating past errors.

Present: Comparison as Motivation

In the age of social media, it's easy to fall into the trap of comparing ourselves to others. However, constant comparison can lead to jealousy and a sense of inadequacy. Instead, view comparison as a source of motivation and inspiration. When you come across someone who has achieved what you desire, let it fuel your determination and drive. Channel your energy into personal growth and strive to reach your own unique potential. Remember, everyone's journey is different, and your progress should be measured against your own goals, not against someone else's.

Future: Plan, Adapt, and Decide

The future holds endless possibilities, and it's up to us to shape it. Take the time to envision what you want your future to look like. Create a plan, set goals, and make a roadmap to guide your actions. However, it's important to remain flexible and adaptable as circumstances change. Life rarely goes exactly according to plan, but by making informed decisions and adjusting your course along the way, you can increase your chances of success. Develop your decision-making skills to navigate the uncertainties of the future with confidence.

Successor: Leave a Lasting Legacy

As we grow older, it becomes essential to think about the next generation. Finding a successor and grooming them to become a better version of themselves is a valuable endeavor. Share your wisdom, experiences, and knowledge with someone who has the potential to carry on your legacy. Be a mentor and guide, helping them develop their skills and nurturing their growth. By investing in the success of others, you contribute to a better future and leave a lasting impact on the world.

Energy: Embrace Your Dominant and Submissive Energies

Each of us possesses both masculine and feminine energies, with one typically being more dominant. Embrace and understand your dominant energy, whether masculine or feminine, recognizing that it is a part of your authentic self. However, there are moments when tapping into your submissive energy can be beneficial. Learn to harness the qualities of the opposite energy when the situation calls for it. By integrating both energies within yourself, you can become a more well-rounded individual, capable of adapting to different circumstances and relating to others more effectively.

Conclusion

In conclusion, life is a continuous learning process, and by embracing these five important life lessons - Past, Present, Future, Successor, and Energy - we can navigate our journey with wisdom and purpose. Remember the past to learn and grow, compare for motivation, plan for the future while staying adaptable, groom a successor to leave a legacy, and embrace both dominant and submissive energies within yourself. Apply these lessons to your life, and you'll be better equipped to navigate the challenges and embrace the joys that lie

Thank you for reading!

If you want to consume more of such things. Comment down below. Or DM me @iam_krishnsingh, I produce content on Instagram as well give a follow if you like what I produce.

It's @iam_krishnsingh.

Credit Card Fraud Call Experience: Increase your credit limit for free

2023-06-15T17:15:00.002+05:30

MY CREDIT CARD STORY

I wanted a credit card for a long time to build my credit score. But I was unable to get one as my age was 19 and I did not have anyone in my family who had a credit card so, I thought maybe a small FD-backed credit card won't hurt I can easily get it by just investing 5,500rs. FD with interest whatever the bank is giving and a credit limit of 90% or 110% percent of the invested amount.

I got a credit card from a bank in which I had my savings account which was active since I was 18 y/o, so they offered me an entry-level credit card based on my account's transactions. I was using the credit card for paying normal bills such as electricity, phone, house tax, etc. It wasn't even a month and

I GOT A FRAUD CALL.

I got a fraud call from Delhi by a personal number because it was not some company-allotted number that I can see, She asked me if I want to increase my credit card limit for free at no extra charges. I said ok, then she said, "I will be needing your birth date to confirm." I said, "OK, here it is". Then she asked for an OTP on your phone that you will need to share and now my brain said it's a fraud. There is always written that don't share your OTP with anyone, THE BANK will never ask you for OTP. So, I hung up the call and blocked/reported the number.

BEWARE OF CREDIT CARD FRAUD.

Thank you for reading!

If you had any experience please comment down your experience below. Or DM me @iam_krishnsingh, I produce content on Instagram as well give a follow if you like what I produce.

Begginer's Guide : To Body Building

2023-04-19T15:56:00.026+05:30

BMI

What is BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fat.

How to calculate your BMI?

Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in meters squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

What is a Good BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you're in the underweight range.

How to do any Exercise?

One of the best training principals.

Time Under Tension (TUT)
It refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.
Progressive Overload
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
Do it until Failure
It means to do a rep until your body can't do another one of them.

Advice: Don't do Ego Lifting

If you want to compete in powerlifting then you would have to play with heavier weights but If you just want to look good and maintain your physique then choose weights, you are comfortable with and do steady and controlled repetitions. The ego is not a good feeling to be felt.

What training should I follow?

You can go for a home workout or gym, I prefer running, bicep curls by dumbbells/resistance band, and at last pushups. There are multiple kinds of push-ups, you should start from basics 3 sets of 7-8 push-ups, and go advanced 5 sets of 40-50 push-ups. This is a nice 1-hour routine to be fit.

If you are a beginner and started going to the gym then you should follow a full body routine and you should not target only one muscle because as a beginner we grow very fast which is called newbie gains. So, you should follow a full body routine, and here is the routine chart.

MONDAY: FULL BODY
TUESDAY: REST
WEDNESDAY: FULL BODY
THURSDAY: REST
FRIDAY: FULL BODY
SATURDAY: REST SUNDAY: REST

Equipment required: fully-equipped gym

Rest periods: 90–180 seconds for main movements, 60–90 seconds for accessories

Intensity: Select a weight that allows you to complete the prescribed reps while leaving about two solid reps in the tank.

Monday: Full Body

Legs: barbell back squats — 5 sets of 5 reps
Chest: flat barbell bench press — 5 set of 5 reps
Back: seated cable rows — 4 sets of 6–8 reps
Shoulders: seated dumbbell shoulder press — 4 sets of 6–8 reps
Triceps: cable rope triceps pushdowns — 3 sets of 8–10 reps
Shoulders: lateral raises — 3 sets of 10–12 reps
Calves: seated calf raises — 3 sets of 10–12 reps
Abs: planks — 3 sets of 30-second holds

Wednesday: Full Body

Back/hamstrings: barbell or trap bar deadlifts — 5 sets of 5 reps
Back: pullups or lat pulldowns — 4 sets of 6–8 reps
Chest: barbell or dumbbell incline press — 4 sets of 6–8 reps
Shoulders: machine shoulder press — 4 sets of 6–8 reps
Biceps: barbell or dumbbell bicep curls — 3 sets of 8–10 reps
Shoulders: reverse machine fly — 3 sets of 10–12 reps
Calves: standing calf raises — 3 sets of 10–12 reps

Friday: Full Body

Legs: leg press — 5 sets of 5 reps
Back: T-bar rows — 3 sets of 6–8 reps
Chest: machine or dumbbell chest fly — 3 sets of 6–8 reps
Shoulders: one-arm dumbbell shoulder press — 3 sets of 6–8 reps
Triceps: dumbbell or machine triceps extensions — 3 sets of 8–10 reps
Shoulders: cable or dumbbell front raises — 3 sets of 10–12 reps
Calves: seated calf raises — 3 sets of 10–12 reps
Abs: decline crunches — 3 sets of 10–12 reps

And then you can switch to...

MONDAY: PUSH

TUESDAY: PULL

WEDNESDAY: LEGS

THURSDAY: PUSH

FRIDAY: PULL

SATURDAY: LEGS

SUNDAY: REST

Diet 🤔

If you want to build muscle, you don't really have be in a calorie surplus. You can also build muscle in a calorie deficit. Meaning that, you don't have to eat too much to bulk you can directly build muscle mass. No bulk and cut, bulk and cut process. Extra calorie only results in more fat which is not good at all.

Every food has some calories. You can find on Google how many calories a food item contains. Some vegetables have a lot of calories like potatoes, pumpkins, and green peas. Eat those vegetables which have fewer calories in them and eat a lot of vegetables because it fills your stomach so you don't have cravings and help you to digest the food.

Carbohydrates are the primary source of energy and they fill up the glycogen level of the body.

You should eat 2g protein and 0.88g fat per kilogram of your body weight. Surely these things will have also calories. Now fill the rest of your calorie intake with carbs.

1g of Protein = 4 Calories
1g of Carbs = 4 Calories
1g of Fats = 9 Calories

Don't overcomplicate carbs and fats intake. Just track daily calorie intake and protein intake.

Men should consume at least 1600 calories per day and not go below this limit.

Don't consume caffeine before 10 hours of your bedtime. For most people it should be avoided before 4 to 6 hours.

You should eat in maintenance calorie or if you have a little fat eat in slight calorie deficit.

Maintenance Calories / TDEE (Total Daily Energy Expenditure)

Calculate using google, search for maintenance calorie calculator and after entering your height, weight and daily activity, you will gonna get a number which is you TDEE. This is not the most accurate way to find your TDEE.

The more accurate way you should try Harris-Benedict BMR Equation.

But he most accurate way to calculate is through trial and error. By measuring the calorie you eat which does not increases or decreases your weight.

Supplements

Caffeine

It is a good thing to have because it suppresses your appetite which leads to less hunger if you are on your journey to lose weight and get leaner.

Don't consume caffeine before 10 hours of your bedtime because it messes up your sleep and can affect your recovery rate while sleeping.

Creatine

You should take creatine, If possible whether you are bulking, cutting or muscle-gaining. About 95% of creatine is stored in the skeletal muscle of your body and is used during physical activity. Creatine helps to maintain a continuous supply of energy to working muscles by keeping production up in working muscles. Small amounts are also found in your heart, brain, and other tissues.

It is made of three amino acids. Produces ATP (Adenosine Tri-phosphate) breaks down in ADP (Adenosine Di-phosphate) and Phosphate is broken down and the energy released in this process is used in the last rep of the workout. It fills our muscles with water molecules because it is stored in our muscles which are near the bone so it gives a little bulk and helps us to maintain our power level or I can say ATP (Adenosine Triphosphate) levels during workouts.

ATP is a form in which other micronutrients and Carbs etc. are stored in the body in the form of ATP.

Saturation: 5g/day to reach saturation in a month. And some companies say that you should take 20g-25g of creatine for the first 4-5 days (loading) to saturate muscle in a week.

If you know your body weight, you can also take creatine according to your body weight.

0.3 gram / KG Body Weight (Loading Phase)
0.075 gram / KG Body Weight (Maintenance Phase)

Whey Protein

It is not necessary when you can have your daily protein needs filled up with your diet. But it makes the process of taking protein much-much easier.

2g protein / KG Body Weight

Other Supplements

Like fish oil, multivitamins, and magnesium. If you can afford them then you can have them otherwise it is not that necessary but it is good to have them.

Recovery

You should sleep for 7-8 hours at least to recover your body. Because our body heals rapidly while sleeping so, it is good to have a good night's sleep.

Why female muscle doesn't grow like men's?

Males utilize their main sex hormone (Testosterone) to repair and build bigger muscles. Females can't grow new muscle tissue to the same degree, since they have lower levels of testosterone and higher levels of estrogen and progesterone.

Testosterone is produced by the gonads (by the Leydig cells in the testes in men and by the ovaries in women), although small quantities are also produced by the adrenal glands in both sexes. It is an androgen, meaning that it stimulates the development of male characteristics.

Thank you for reading!

If you want to consume more of such things. Comment down below. Or DM me @iam_krishnsingh, I produce content on Instagram as well give a follow if you like what I produce.

It's @iam_krishnsingh.

Credits: Google Search Results and Youtube Channel Video of Saket Gokhale.

Every piece of information is attained from somewhere but most of this blog's information is acquired from his youtube channel so I have mentioned him specially.

Book Summary: Atomic Habits and Who Moved My Cheese?

2023-03-05T12:10:00.002+05:30

Who Moved My Cheese Summary

Introduction

I got a book by chance in my office, where I am working as a graphic designer and video editor, the book was waiting for me in the drawer where I work. Nobody was looking for the book, so I thought maybe it is a clue from the universe, so I thought why not I read it because the book was pretty appealing to me.

It is about change, that takes place in our lives, whether it is taking place at your job, in your relationships, or in your businesses.

So the name of the book is "Who Moved My Cheese?" by Dr. Spencer Johnson

(Amazon Affiliated Buying Link)

Quick summary of the story in the book " Who Moved my Cheese?"

This book is a story of 4 characters named on the basis of their behaviors. Sniff, Scurry, Hem, and Haw.

Sniff: A little mouse who anticipates change early by sniffing it out at any place, people who have a future vision basically. They are able to predict the change before it can happen.

Scurry: Another mouse who quickly scurry into action and adapts as he likes to get things done, so they took action based on the plans they are provided usually.

Hem: A scared little character as little as a mouse who is afraid of change so he doesn't want change to take place around him. He wants to be in a place that is safe and where the changes made sense to him, turning them into haws.

Haw: Another little mouse-like human character who learns to adapt in time when they see something better and acts accordingly. (The Hero of the Story) from my perspective.

They all had a cheese station the cheese was missing from the cheese station 'C' one day. Sniff and Scurry moved and Haw acted like Hem at first scared and resisting change but soon adapted and acted like sniff and scurry and after a long hassle of running in the maze, where cheese can be, he got to the new cheese station 'N' and expects his friend Hem to act accordingly and find the new cheese. He wrote some pointers on the wall which are written for his friend Hem or for the viewers some of my favorite quotes and learning in short stanzas are:

Difference between activity and productivity: Activity, is the condition in which things are happening or being done and Productivity, is defined as the process of producing goods and services "efficiently". Being efficient means doing a process with fewer efforts without changing the quality of the output.
Sometimes things change and they are never the same again you should adapt to the change to be relatable and familiar. If you do not change, you can become extinct.
The character Haw got inspired not jealous by Sniff and Scurry or frustrated by the situation.
Predict future possibilities and problems that can occur and plan according to them.
I will add many more next Sunday (12.03.2023) as I am going to re-read it.

Conclusions

Change is inevitable. Bhagwat Geeta has this saying, (परिवर्तन ही संसार का नियम है।). New rules and regulations, people and ideas come and the old ones get vanished.

The old ideas were not bad but they are not as good as these new ideas. So, if we don't accept these ideas or change we can miss an opportunity to change/update and get better.

We should always look forward to any change whether it is in the job (work field) or in a relationship, the opposite ideas cause fights and you get into arguments when both of you are having different opinions then you should not resist the change you should change, update and become better.

Atomic Habits Summary

Introduction

I wanted to read this book for a long time but I did not get the time to read this so s used a method that many book lovers who can't find time but they want to know what the book has to offer and can make their mind more capable and can help them to live a more easy and convenient life.

(Amazon Affiliated Buying Link)

This book has the power to make you the best version of yourself. Habits are usually made with less resistance. So if the good habits that you wanted are high resistance habits then you don't have a chance to gain them in your life. Make them less resistant.

If you want to tweet your thoughts but you don't do that because opening the phone>opening the app>finding the option to post>writing and posting has a long process, shortening it can make you more productive and habitual or tweeting your thoughts.

Making a shortcut of a new tweet on your home screen makes your good habit less resistant, easy to do, and bad habits should have more resistance, hide the apps make them more difficult to reach within your phone to get rid of your usage hide shopping applications uninstall them, install investment applications, LinkedIn, apps that can grow you.

How to design your environment?

For that write everything you do from getting up to sleeping and make changes to the routine add and make good habits less resistant which should not take much effort.

We have habits such as scrolling Instagram reels because it takes so much less effort and gives the brain the reward it wants.

Remove or make your bad habbits difficult to do, unplug the tv, after each time you watch it, keep your phone in another room, or maybe give it to some family member to hide until a set time, making your bad habits difficult will result in fewer trigger points which results in lesser bad actions.

You can re-arrange things like a book near your bed, keep your phone far from you, do whatever is triggering you to pick it up eliminate it and add or plant triggers of good habits, such as water at every possible place where you usually hang out.

Be the designer of your life, change your habits, plant triggers, and stack one habit on top of another so that the previous habit can work as a trigger for your next habit. It's genius how the book can change your perspective and make you feel almost like God who is guiding your mind and body when channel the energy, suddenly you feel like a master but don't forget to apply this learning as;

Knowledge is when you know something and wisdom is when you apply that knowledge.

To understand this line here is an example, we know that drinking water is necessary when we are thirsty, but drinking water when we are thirsty is wisdom.

Habit Stacking

When you trigger your mind with queues it can perform a series of tasks without getting bored almost automatically. If you want to do exercise but are not motivated enough because it is hard so you should start with a less resistant exercise which requires very less thinking power and effort than other exercises and is good.

What have I changed in my life by this book so far?

For the evening. I like to run on the rooftop as I don't like to go out at night one day I might start running in the morning as well but starting from my comfort zone so that I can get habitual of it and then easier and easier it will going to get with time as I habits are often enjoyable, just head start for 2 minutes you will do it more and more day by day then I like to do dumble curls then push-ups and that's how I have created a three stack habit, easy and fewer effort ones in the starting to more difficult and effort taking at the end. And this habit stack has a trigger which is taking a nap, a thing that almost everybody enjoys, after coming from the workplace. I have done similar changes at every place and will make more such changes.

For the morning. I have kept everything in place when I go to work I don't have to find anything and I don't forget anything usual, as I have already put everything in place when I came from the office a day before, now my brain knows everything I don't have to waste time the brain automates that activity such as; typing and shortcuts when you type or gesture on your phone or any device.

I have automated the route I take for work I don't have to think the subconscious does it for me my conscious brain listens to podcasts on an audiobook on the way at a minimal volume. It's a hell lot better when you can actually use your mind to say hey I am not your slave but the master and I make every decision because you know how your efficient mind just wants to do tasks with less effort so make it Efficient not Hard, make it Precise not Random, make your Designed Environment make you do not let the Random Bad Evinomments make you.

Short Summary of What are my learnings from both books?

Be the one who controls his own mind, not the one who is controlled by it. It's a weapon you should use after reading the instruction manual on how it works to be the master of your body, mind, and spirit.

Change is good when you look at it as an opportunity to upgrade yourself. Changing your habits is one of them. Attain good habits, leave bad ones.

"Being powerful is not about being the fire, being powerful is about controlling the fire and using it as you need."

If you want to listen to more such things. Comment down below. Or DM me @iam_krishnsingh, I produce content on Instagram as well give a follow if you like what I produce.

It's @iam_krishnsingh.

How to make them regret losing you?: Stop lying to yourself.

2022-11-27T12:52:00.002+05:30

Origin

I was on a call with my friend and he said I really want to get that particular job I asked him one simple counter-question, "Why?" His reply: to make money, it also gives you respect in society and a beautiful wife. I said ok can you tell me exactly what you have to do in that job. He said he will be trained after he passes a certain exam and then a physical ability test. Ok, what actually will they teach. And I had a thought at that moment of time that how he is lying to himself.

If you got the job, then what?

You see, he might get that specific or similar job but he will not be happy as he is lying to himself that he likes the particular job role which somebody else has suggested. After 10 years he will be regretting his decision but he could not say that to anybody. He will get frustrated because his expectations were wrong with that role which is money, respect, and a beautiful female companion.

"Once we get what we want, we don't appreciate that thing that much anymore, (girl or status)."

As men, we are wired in a certain way that after achieving a certain level we want more, we are hungry. But when we don't know how can we satisfy that hunger, we get frustrated as we can not grow anymore, same happens with relationship and job as both aren't growing which make us frustrated more and more.

"Men want a graph that is progressive."

If you are not aiming for something and you are a man, no girl will tolerate or love you. We (progressive mindset original men) don't want a proportional or regressive

graph, that is, OK, I got the 35k INR or 40k INR(or whatever you are aiming for) job, a beautiful wife, some children that's it. We want more than that to be happy which is growth, a progressive graph. We should get the job, having the mindset, Ok, I got this job and now I will do that, learn this, and I have so much more to work for, to achieve. But we often are told lies and we believe in those lies despite the fact that somewhere in ourselves we know that it's a lie.

We are told lies that, oh save money, oh get a secure job, after that, "आराम ही आराम है" (You can rest.) No, my friend, there is no point in resting, what life would be when there is nothing to achieve, pointless. Don't fall prey to such talks of laziness. Be true to yourself.

आराम हराम है यह नारा सबसे पहले हमारे भारत के प्रथम प्रधानमंत्री जवाहरलाल नेहरू ने दिया था और नेहरू जी का कहना था कि, "आराम करने के बजाय कुछ करो जिससे कुछ न कुछ तो फल प्राप्त होगा।"

This slogan was first given by Jawaharlal Nehru, the first Prime Minister of India, and Nehru Ji used to say, "Instead of taking a rest, do something which will yield some positive result."

Krishn Singh Rajawat, I myself, say that,

"Work when you are alive to rest in peace."

Find and tell the truth to yourself:

What do you want from yourself?
Why do you want it?
How can I achieve that?
Where do I have to go?
Who can teach me?/By whom can I learn.

Try to find what and why before how and where. After getting the appropriate and specific data take your decision and move towards your goal. Let me tell you an example of how the same decision can be taken but the reasons for those decisions can be different.

For example, I drank some water. The reasons can be:

I was thirsty.
I was having my medicine.
I had eaten some spicy.

We always have a reason for our decisions and actions (THE WHY?). But not always the reason is true. Find the true reason (THE WHY?).

"Don't lie to yourself."

Some lies that we often tell ourselves:

This is my dream job. (We often don't know WHAT do we want from it? WHY do we want it? WHERE can we get that job? HOW can we get that job?)
She/he is different. She/he is busy. We wanted a breakup. (WHAT will you get from it? WHY are you breaking up?)
I should worship god. (WHAT is god? WHY do we need to worship?)

I am not saying that you should not get a dream job or you should not break up a toxic relationship or you should not worship god, but, question these decisions, that can affect your life humongously. Because a lie does not have proof or reason, on the other hand, truth has a solid base that can't be destroyed by anything.

"Make them regret who left you, by becoming a god-level character in the game called life."

How to find these answers, how can we become one with god, or we can be a god? I just answered these things. The answer is to question everything before believing and acting on it.

I would like to quote a line here by Tony Robbins, "Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers." I quoted these lines in my previous blog which is Thoughts of Death: Immortality. Being the best version should be your life's goal before you die. Be that version, be rich, be huge, be powerful.

A quality man is more likely to get a quality woman.

Be a quality man to get a quality woman, If she left you, grow yourself, and make her regret it. I have also written around this topic which is Human Species: Male-Female Companionship. Enjoy my other blogs and grow as a human being. BE, don't just exist like other fool creatures, we are the highest knowledgeable species on this planet, don't waste the energy which moves you.

If you want me to write more on it. Comment down below. Or DM me @iam_krishnsingh.

Nobody is minding: What should they consume on the internet?

2022-11-13T14:00:00.000+05:30

Introduction to the Topic

In today's time (2022) we have gone through some huge changes in our technology and how we consume content, knowledge, or media. Because now we have internet access in almost everyone's hand.

Before the internet and after the internet came.

Before the internet, 'the knowledge or 'database of information was not that easily accessible. We had books in our libraries which are not that easy to consume. Because to read the book you have to be literate and know how to read certain languages also the correct information was not easier than it is today to find.

Why paper is not good to store information?

We have all seen movies of pirates (I guess), or some mystery thriller in which when people read old records it is all dust and hard to read because pages decay without proper caring. Pages are not sustainable and also not worthy of holding valuable information which will eventually decay or get vanished within a specific passage of time.

Information is now easier to access.

All I want to say is that the information is far more easily available than it was ever before. Now we have servers, storing all the valuable information and anyone can have the access to it if he/she has an internet connection with any internet service provider.

How is easy access to information, harming you?

Because now information is easier to find. Most of the population is now becoming addicted to consuming information (shorts, reels, TikTok, any short-form content platform) but they do not try to apply that information and we all know that-

"Information which can't be applied or provides value is not worth consuming."

"Too much of anything is good for nothing."

"Consuming too much short-form content for fun i.e. dopamine rush is harmful to your brain."

The solution is smart brain filters.

Now people are consuming anything (any data) available on the internet as they don't have filters on it. It's not the responsibility of the internet service provider, government, or creators. It is your responsibility to make filters for your feed or filter for what you are consuming a brain filter, what you should consume and what you shouldn't.

"You are the average of the five people you spend the most time with."

If you are in a wrong or poor influence then you might become the average of those five wrong influences which is not good at all. You will surely not be wanting, that to happen. These five people can be your family, friends, or any creator that you want to be like. But you have to have a filter for what type of content should have the ability to influence you, the right judgment is important. Question yourself regarding the content: Is it good? or Will it help people around me or around the globe?

I will suggest to you the first book that I read when I started the journey of consuming valuable information is

"8 things that you should do after you turn 20"

(Amazon Affiliated Buying Link)

Universal steps to search right information:

Step1: Find the bigger picture of the category of your question (technology, spirituality, career, education, etc.)

Step 2: Find what sources are best (which site, app, or Creator is best in that category).

Step 3: Which creator is talking the closest to your query, question, or problem.

Step 4: Explore them follow them, that is it.

Follow people when you literally want a percentage of skill, mindset or behavior basically whatever good trait that they have and you want to replicate in yourself and make that trait even better in yourself.

Tip for consumers or followers:

Don't follow if you don't want them or stop following if you don't like them, save their content on Instagram like their content when you find it useful, and save yourself as well as the guy who is the creator and who wants to help people.

"Every content has an audience. Audiences try to be clever don't follow every piece of content make filters for the brain what it should and shouldn't consume and use them."

Thanks for reading the article. Do connect with me on Instagram (Tap to Visit). If you really want to consume such content that you just have read or otherwise I wish you a very good future ahead. Keep learning and exploring the world and people. May you get the best out of your life.

Have any queries do let me know in the comment or just DM me at iam_krishsingh on Instagram.

Human Species: Male-Female Companionship

2022-10-30T13:21:00.009+05:30

Why I wrote this article?

After going through breakups and staying in relationships, I have understood some of the things which I would like to contribute back to this globe, you people, so that you might not suffer, or if you are already suffering then I hope this will help you to end your suffering.

We have to understand some points first.

I am not a qualified therapist.
I am sharing my life experiences which I think might help you.
I am writing this article to record my understanding.

Now, as we have gone through the points. I would like the discussion to start from the basics which are-

Definition of Male and Female

The scientific definition of 'male' in the human species:

Males have pairs of X and Y chromosomes in each cell. The Y chromosome is present in males usually.

The social definition of 'male' in society:

A male usually has traditional masculine traits in him such as; (courage, strong will, ambition, independence, assertiveness, initiative, rationality, and emotional control). The Male is a provider. A great provider man can attract lots and lots of females and can choose any girl from the pool.

The scientific definition of 'female' in the human species:

Females have pairs of X chromosomes in each cell. The Y chromosome is not present in females at all usually.

The social definition of 'female' in society:

A female usually has traditional feminine traits in her such as; (gentleness, modesty, humility, sacrifice, supportiveness, empathy, compassion, tenderness, nurturance, intuitiveness, sensitivity, and unselfishness). The female is a supportive body to the male body. A beautiful female can attract a bunch of males and can choose the best provider man which she finds worthy of her beauty.

Sociological and Biological Standpoint

It's not just from a sociological standpoint but also from a biological standpoint. Man is power and woman is care. It's been said many times that males can care better than females and females can be powerful but I am discussing it in a general way and because this kind of exception is very small so we can say that this exception makes statistically no impact on a general equation of my topic male-female companionship.

Now, as I was saying males are powerful and females are caring. So we can say that the most powerful man is worthy of marrying the most beautiful, most caring woman. And the most beautiful and caring woman is worthy of marrying the most powerful man.

Ok, So We are getting somewhere be with me.

Let's understand,

What is the definition of being powerful for a man?

A man who can provide physiological needs and security, these two are the two stages of Maslow's need hierarchy theory.

We live in a certain way that we need these things. And the man who can provide more of it is powerful in today's time. It is directly linked to the status of a man in society.

High Value: Male and Female

A man is of high value when he is powerful and a great provider. And a woman is of high value when she is beautiful and nurturing or caring.
A man gets more value usually as he gets older. And a woman loses her value as she gets older as natural beauty decays over time so the woman, who is younger is more beautiful or higher in value than other older women.
We can say that in women, younger women are highly valued. And in men, older men are highly valued.
Women are mostly born with value (feminine traits). And men have to get their value through societal affirmations like status and power.
Younger women and older men are a perfect match usually. Not always but most of the time. If you are refusing this then maybe you are not a high-value man or maybe you are not a high-value woman because this logic stands with high-value men and women.

Tip for Males

Don't go after her, build your self-value, she will come after you. Build yourself to be worthy of her beauty and be the best version. She should accept you as her lord. Show godly masculine traits so that she can hand herself over to you. Become worthy, be her God, and make her wish a reality.

Tip for Females

Don't undervalue (deprioritize, defame, ignore) a high-value man when you have him or you can have him as his value will go up with time usually and you will lose your value over time, so acquire him and be a good companion, respect him, give time, prioritize him, otherwise you will lose him because you know you will usually get a low-value man than him and he will be going to have higher value women than you, definitely.

Some Undeniable Facts about Male-Female Companionship

We (male and female) are more loyal when we have our first and second relationships.
We get mature after breakups because it is a bad experience and bad experiences are always good teachers.
Women want great providers who are powerful, not soft teddy bears. On the other hand, men want caring beauty, not a rock-hard masculine girl who is loud and doesn't care.
Women want rock-hard men and men want soft, fluffy, caring women (YKIYK).

Thanks for reading the article. Do connect with me on Instagram if you really want such content. And if you have any queries do let me know in the comment section or just dm me at iam_krishnsingh.

Purpose of Life: Forgotten

2022-10-15T22:59:00.002+05:30

Origin

If you want to skip the origin of the question then you should just skip to the "Life, The Question", where I have asked the question and shared what I believe, the true purpose should be. So, It all started with a discussion with my mother about what is life and what its purpose is.

My mother said some serious knowledgeable words: Life is a beautiful or maybe ugly mystery, It depends on the person, and how they want to answer the question "life?" itself. You can answer it as you want to answer it. It's your life (the question). I wish you a happy, healthy, and amazing life. Do, what is right and never regret it, learn from it.

Yes, those are some serious words but I was unanswered still. That was insightful but I wanted more. You can't tell me when you had all the answers last time. I am talking about every question that comes to your head, not just the questions which are on your question paper.

Formation of the question and how knowledge is inherited.

We observe many things and question them sometimes, out of curiosity. We get the answers sometimes and sometimes the answers are pending and we drop the aim of finding those answers soon as we forget about it and the mind starts questioning some other question based on some other observations again. We never find the answer to "everything". The whole universe is one big "WHY?" What's the purpose of knowing anything or maybe the question should be what's the purpose of knowing everything?

You can guess any fictional answer but the reality is changing. The answers are not questions and why is that so because we have been told that way. You didn't get it, right?

Let me explain:

If I ask you a question, what is "2+2" then you will answer this as "4" but who said so to your teachers and who told them that their teachers and who told them that, and so on. Somebody who created maths and addition and formulas. Why they are right because it's not wrong and who said that? Someday, somebody will discover we are not alive like we think we are we are maybe someone who is playing a game called life and maybe we are immortals, who knows? "Nobody" Because nobody found the answer yet.

Life: The Question

My question was: What is the purpose of life? What do anybody or you, who is reading, want from their lives, and what's the point of it?

Life: The Answer

The answer is not hard to read but to understand, it is. If you ask me, Krishna, tell me what's the purpose of your life? I will say, I will try to spread positive emotions as much as possible, learn from the world and educate others as much as I can. Do everything, experience the necessary, and praise the good experience, learn from bad ones as my mother said. Keep it up if you believe because it's the real power "BELIEF". And many such lines, because my purpose is not reaching anywhere but the journey. That's why I am motivated and motivating others. I am living the purpose, I don't have to reach there. I am at my goal every day achieving it.

Conclusion

I would like to summarize my purpose in a simple example. It's my story, I am an l8-year-old boy who likes to exercise. I want to achieve the physique, you can call it my dream, but I like to exercise because it feels good, powerful, and motivated. The pleasure is not just tied to a goal that is achievable one day after working so many days. My pleasure is with the things I can be at daily and be happy and still do that thing every day.

"The purpose of life is to be lived every day, not just a day."

This kind of purpose or goal can give anybody, the necessary fuel of mind which is,

Consistency
Motivation
Happiness
Focus
Knowledge

True love is eternal and also the work should be which can give you the satisfaction of doing it every day better than yesterday. I personally don't want to stop even after achieving certain things in life, I don't want my work to end, because there is no point after that to look forward in life. Life is chaos, and the question of your inner peace and intellect is the answer to tackle that chaos. It's beautiful and maybe ugly, it depends on you how you want it to be.

Thanks for reading it and go conquer every chaos with your supreme intellect, enjoy the problems be happy.

Follow me on Instagram for more insightful knowledge of life.

instagram.com/iam_krishnsingh

Dream Job: Get your Motivation with Answers

2022-10-02T01:59:00.018+05:30

Introduction to the Topic

You might have thought several times to get the job you want and getting settled. And I know you want to own every expensive and lavish material that money can buy.

Now, It felt like a chain marketing fraudster's scheme (you know, if you know). This blog will help you to identify and find your dream job.

You must ask yourself these three questions to proceed.

What category of work should I do?
What is my niche?
How can I get a job in my niche? (Requirements)

Find answers to these questions, and start working towards them. Just kidding, I will answer them.

1. What category of work should I do?

This itself has four questions.

This diagram is from the book "IKIGAI: Japanese Secret to Happiness"

(Amazon Affiliated Buying Link)

To answer it in the best way write down all those categories which can satisfy any one of the questions. Then find the common (mutual) answer. This answer should be the category of your dream job. Let me tell you-

How I answered these four questions?

I love it when my designs or article helps even one person.
I’m good at talking to people for hours on a topic, debating them, so I can write. Also, I am good at editing photos and videos so I can edit or design.
I can be paid to write in a variety of ways (website articles, magazine features, eBooks, novels), or maybe I can be paid to enhance photos, and videos, or create social media posts.
The world needs truth and relatability, especially on subjects that aren’t taught in schools or college. The world needs better designers and video editors to present the subject in the best possible manner that can soothe eyes.

I believe you have done it right and now let me help you to find the next answer.

2. What is my niche?

Suppose, you have selected a category, photography, then which type of photography (portrait, architectural, fashion, sports, still life, etc). Or maybe you have selected, coding, then which type of code or what problem you want to solve by your skill (app, website, security, error control, medical, robotics, automation, etc). It's like selling something in a business. But here your certain skill set is the product/service (portrait photography + editing + Instagram marketing).

Try to learn every niche (portrait, architectural, fashion, sports, still life, etc) in the category (photography) but become a master of a niche (like portrait photography) which already satisfies those four questions as this is coming from a category that satisfies all four questions.

How I found my niche?

I found my category as a designer and writer. Currently, my niche is graphic designing (pamphlet, logo, Instagram post/stories, etc.) as I have said try to learn every niche but master one entirely and then grab other than others in the same category my next aim is to become a website designer.

I can write thoughts and articles, so I am producing these articles and also I have a small Instagram account for my thoughts. Feel unrestricted to look at it.

It's iam_krishnsingh.

I also have a small page on Instagram, related to my editing profile, you are most welcome to wander.

It's the.only.desingers.

I believe you can do it right and it's all trial and error processes go through, you will find the niche. Now, let me help you to find the next answer.

3. How I can get that job (requirements)?

Find the job postings on google search directly or any other platform where you can enquire, for example, LinkedIn. See the salary range, they are providing and the qualifications they want.

(My LinkedIn Profile link feel free to connect there)

Get the appropriate degree or the course, do the test projects, post the professional life there, and believe me it's the way to build a nice resume and nicer professional profile on LinkedIn. Skills can feed you but you have to get a degree to be qualified to appear in most of the job openings. Really, what matters is experience and knowledge but you have to have a degree.

Advice that I would give to my younger self in the first year of college.

Don't rely on universities or formal education so much or entirely, do it your own way also besides the formal education.

Have Skill
Learn from the best.
Do it for free, if you have to.
Keep going and have the guts to accept "NO".

Only a resume will not get you the job. You also need these things:

Network (tell every single person to let you know about the job you need, it can be Relatives/Family/Friends).
Reference (ask for reference if any of your friends or maybe a friend's friend or senior who is in your desired firm/company).
Experience (but if you are a fresher you should have a little bit of working knowledge or personal projects to show)
And of course, the Resume (a decent resume not over-exaggerated, you can use any free tool to build a resume, my favorite is Canva).

Don't just surf Instagram, spend some time on LinkedIn as well.
About LinkedIn:

Add the degree (category)
Add your courses (the niches)
Also post every professional achievement (college projects, degree ceremony, college fest, or event) on LinkedIn, to build a trustworthy profile.
A study found that 122 million people received an interview through LinkedIn.
Keep adding the courses certificate or skill or niche. Expand in your category and keep learning and updating yourself.

Survival of the Fittest

This Demand for Skill Curve over Time graph is a screenshot from the book, Pyjama Profit by Varun Mayya. (Amazon Affiliated Buying Link to Book)
Learn New Skills as soon as possible before it's commoditized or gets automated. Try to expand in a new niche whenever you can as you can only sustain if you can provide continuously by outperforming your boundaries.

Some of my favorite quotes to motivate you.

There are no shortcuts to success, only work, work, work until success.
Slow and steady wins the race.
Consistent, effective effort leads to success.
Do what you feel is right so that you won't regret it later.

Comment down your query, and let me know if my blogs are helping you.

Follow for more useful blogs/articles.

Thoughts of Death: Immortality

2022-09-25T21:14:00.021+05:30

Everyone will die, one day.

The process for almost everyone is taking birth, growing up, getting a job, getting married, having kids, raising them, wait for death.

Then what? is my question.

Everything, whatever most of us do, will not be remembered but still, we are here and playing our role on this planet, Earth.

Some do not mind their roles that much and carry on without asking any questions. On the other hand, some do not settle down with the role and raise valuable questions.

I would like to quote a line here by Tony Robbins, "Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers."

Think that, many are not even asking the question. They have accepted the slavery of their destiny. I say, "Don't be a slave of destiny, be an owner of desires." Desire moves us to ask and go beyond what we know we can do. There are many things that humans didn't know that they can discover or do but still, people do the unthinkable. Like bulb, by Edison, and telephone, by Graham Bell.

Have you ever asked, "how they have done the unthinkable?" The answer is desire. Desire to be in the light even after sunset, desire to contact a person immediately. All these desires are the cause of inventions. People can say that necessity is the cause of invention and I too believe in that. But when people say desire leads to only suffering, I say that, yes, it does, but if you suffer for the thing that you truly desire and work to achieve until it is yours. Then, the happiness of attaining or inventing that thing is unimaginable. Then you move to set another goal and what makes you that is that really only necessity? Nope, it's desire and curiosity that moves us to go even up.

Coming back to the topic, many don't even think, question, or desire the right thing. They don't fight with their destiny, they don't do anything to change. Maybe all these things are made up, maybe destiny is not real, who created these words? Who says that it's destined? Nothing is destined the reality is that you make it happen by choosing, I chose to write this blog, after having the question, what's the purpose of anything including me that exists. So, I chose it because of that I can post this if I desire to post it. It's not others, it's you who should choose the right and efficient way of achieving what you desire, and to do so, you first have to think deeply about what you truly desire? The energy within you will make, you move.

The soul will leave this body, one day. Nobody, is going to remember anything as remembering anything is the work of the mind which is the body and their body will too decay. Energy will become one with the universe again. Nothing you attain matters to you after you die. Life is only when you are alive and you can't live forever in your body, as it slowly gets older and older.

"Life is what you attain and give back to the universe. Afterlife is only about what you gave when you were alive."

To become Immortal, Legend or maybe God you will have to seed yourself at a place or places where you can grow again.

How can you grow yourself again after you die?

Before answering this question. I will ask and answer another question, who are you? The answer is, "We are, what we think, we are." This means, we are not just a good organic machine we are more than that, we can think independently we can create our own thoughts. "We are, what we think, we are." Makes sense now?

Ok so, coming back to the question, how can we actually grow ourselves again? The answer to this is, by giving your thoughts to the social communities or simply to your next-gen, if you can't do that, then you can't be immortal. Enjoy your time, on this body until it stops working. The journey of becoming that immortal being is actually and should be our goal. You should not be just any guy. Rather,

"You must be THE GUY who died legend and became God."

What is immortality?

The world or your world, which you created by seeding your thoughts into people who will then add their thoughts and make overall new thinking on the basis of what you gave them, and you will be remembered for your contribution to society.

If the contribution is exceptionally high then you will be called a legend and if it is insanely unbelievable then and only then you will be called GOD of that particular thing, one day after you die. That, my friend, is Immorality.

Thoughts of Power: Swami Vivekananda

2022-09-05T00:28:00.019+05:30

About the Blog

I wrote this blog after listening to an audiobook the "Thoughts of Power" by "Swami Vivekananda" published by "Advaita Ashrama". And in this blog, I am writing what I learnt from the audiobook.

The audiobook is separated into 5 parts and I am going to write this blog in those 4 parts only. So let's begin with-

1. Faith and Strength

Faith is nothing but belief, and strength is generated from belief.

In the past times, one who does not believe in god was called an atheist but nowadays being an atheist is not believing in one's self.

Faith gives you strength that's why people say belief in the one who created us all. Because believing makes you positive and that positivity can be used to create good in the universe.

Believe in yourself, that you can do what you wish for and that powerful force that you feel when you are obsessed with your goals. That is what being a believer is.

Tips

You should question as much as you can about the thing or idea in which you are going to put your faith.
Find the answers to those questions from the community who believes in the same and gain as much knowledge about the idea or thing.
Then, you can put all your faith in that idea.
You can feel the strength of that faith in your heart that positive energy of creation that is the feeling of having god (faith) with you its the positive energy within you.
Maximize the energy and influence others because now you are the in the community and you will want your community to grow.

2. Love and Unselfishness

Love is nothing but the cause of true happiness and 'how can we generate love', the answer is 'by constantly keeping the nature of unselfishness' which is not wanting something in return when you provide someone a something.

Love is not making out or having physical intercourse with someone or maybe hugging and cuddling with someone. Those are the physical gestures of showing that you have a feeling.

For example, sadness is not tears but it is the cause of tear, the output.

So what is the cause of true happiness i.e. What is Love? And the answer is the same as you read earlier in this blog, it's the nature of unselfishness.

Love can exist between father-son, mother-daughter, brother-sister, wife-husband, and so on. It's the nature of giving or providing someone with something and wanting nothing in return the price of this is true happiness. If you expect something in return and you are selfishly providing someone something that if the expectation is not met you will get hurt which will result in a destroyed relationship with sorrow as the punishment of being selfish by the nature itself.

Tips

You should provide whomever you can without being selfish.
When you do so, you will be going to feel true happiness which is not associated with wanting something from someone but with providing someone with something if you can.
Help those who can't help themselves make this world a better place to live.
Don't just help humans, help every being because you can, you have the power, you can change, and become the one who provides (the God).

3. God and Religion

God is a complex idea. He exists but no one can see God. Because you can't see the idea, you can feel the idea and understand, you can follow the idea and believe it. Religion is nothing but a way to understand the complex (God).

Religion never taught anyone to kill or hate or do anything bad. It's the people who are corrupt and make a fake copy of that divine path that sure feels the same as the real path but it's not the same. The fake path will lead you to destruction and will eventually destroy you. The real path will lead you towards enlightenment and will eventually make you worthy of being a messenger of god so that more people can understand the complex (God).

If you reach the final stage in understanding god and enlighten others towards the true path of enlightenment then the complex (God) will surely take in your soul and you will become one with God i.e. you will become God yourself.

Tips

You should not worship god because your parents or guru has said so.
You should question and understand god through the path of religion.
Practice what God does and what God says to do, it's not just about saying God ten thousand times a day.
Don't just worship because if you don't do so, you will be thrown into hell, no my friend, try to understand the idea, the complex whatever you like to call "the God".

4. Indians and Patriotism

I couldn't understand the topic so much maybe because I am yet to understand much more about this holy land. But I will tell you what least I have got in.

First of all, The Indian custom may look somewhat useless or unreasonable but it is not custom it is the default because only those who have the knowledge can customize those things.

So, customs are made by those who had the knowledge and followed by those who get it by default through inheritance. Because that knowledge was so complex that not everybody could understand it at that time and still but we can try because we now have somewhat of a hive mind which is the internet.

Using the internet and the power of that hive mind I will post the knowledge and amplify the knowledge more on my social media and this blog do follow me on Instagram for more.

Instagram Link

As I was saying the Indians are very calm personalities and why is that so you can compare the culture and common people's vibe we are the most religious and humble people. We never tried to grab power or up our politics game. This is great that now we are growing and that was important for survival.

We were silent till the world disturbed our peace and there was and sometimes you have to fight for your right. So, we had this feeling of mother to our holy land that fired up the power of patriotism which is the love for the motherland. If you can forget everything for this country and work to grow and defend it, you are a true patriotic being.

Our history is so vast and filled with patriotism, do read it once. It will be going to fill you with courage and the pure positive power of patriotism.

Thank you for reading this blog I hope you liked it.

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About SD Cards : Some General Knowledge

2020-05-21T22:05:00.018+05:30

Secure Digital Cards

WHAT IS AN SD CARD?

SD stands for SECURE DIGITAL. These cards are very small flash memory like pen drives which means we can store any kind of data in that memory and we can also re-use that memory like we do in pen drives but SD cards are smaller than pen drives. A very small thing to store data in large quantities.

Therefore, These are used in digital camcorders, digital cameras, handheld computers (PDAs) Personal Digital Assistants, audio players, and smartphones.

DO YOU KNOW THAT

These cards have types according to their space:

SDSC (SECURE DIGITAL STANDARD CAPACITY):
These types of cards have only 128 megabytes to 4 gigabytes.
SDHC (SECURE DIGITAL HIGH CAPACITY):
These types of cards have 4 gigabytes to 32 gigabytes.
SDXC (SECURE DIGITAL EXTENDED CAPACITY):
These types of cards have 64 gigabytes to 2 terabytes. (2 terabytes = 2048 gigabytes)

These cards also have classified according to their minimum constant speed:

Class 2: SD cards have a speed of 2 megabytes per second.
Class 4: SD cards have a speed of 4 megabytes per second.
Class 6: SD cards have a speed of 6 megabytes per second.
Class 10: This class has two types according to speed.
UHS 1: SD cards have a minimum constant speed of 10 megabytes per second and a write speed of 80 megabytes per second.
UHS 3: SD cards have a minimum constant speed of 30 megabytes per second and a write speed of 240 megabytes per second.

TIP FOR BUYERS

Let me know if you have noticed that two SD Cards have the same space and same brand but they have different prices. Always see the type and class because the money for SDHC 4 GB Class 2 is cheaper than SDHC 4 GB Class 4, so whenever you are going to buy the SD Card don't buy one just because it is cheap without knowing its class. It is written on the wrapper and also on the SD Card.

Customize Your Smartphone: Android Launcher Apps

2020-05-17T15:01:00.025+05:30

WHAT ARE ANDROID LAUNCHER APPS?

A smartphone is our personal device. So why we should not customize it according to ourselves so that it can become different from the other devices? This blog is about customizing your smartphone.

For this, we need to understand that our phone has android as its Operating System. Android is an open-source project. Anybody can take it and can customize it. That is why every single company has its own kind of android skin. For example; I have a NOKIA device that has android's stock appearance and functionality but other companies like OPPO has their own launcher or we can say android skin named Color OS and so on.

We can also have any kind of appearance we need.

For this, there are some apps that are available in the play store. The two which are my favorites are NOVA LAUNCHER & EVIE LAUNCHER. Nova launcher also has a paid version of it at only 99.00 INR.

NOVA LAUNCHER

This is my top favorite launcher because it is highly customizable. You can also download the premium version of this app free of cost but it is not good and stable as it stops working frequently if you are connected to the internet so my suggestion is to buy it.

But we don't want to spend our so how can we use the premium version at free of cost.

Here I want to introduce you to an application of google named Google Opinion Rewards. You can earn google play credit by giving answers to simple questions asked by the application whenever a survey arrives, the app will give you a notification. The google play credit can be used in buying apps, books, and movies from google. But it will be going to take time so you have to be patient.

But for now, we don't have premium, but still, we can use the nova launcher to customize our device and give it a simple or you can create your own unique settings. It is totally upon you.

If you want me to tell you how I customized my smartphone let me know in the comments. For now, that is it about the launcher.

Want to know more about NOVA LAUNCHER, let me know in the comments.

EVIE LAUNCHER

This launcher is the same in functionality as the nova launcher. In the nova launcher if you want to use a gesture shortcut on the home screen then you have to buy the nova launcher at 99.00 INR but this launcher can give you this feature for free.

But as I have said earlier nova is highly custom and that is the thing that makes it a top launcher for anybody.

You can prefer this launcher if you don't want to control everything but want to be more productive with the gesture shortcut.

Want to know more about EVIE LAUNCHER, let me know in the comments.