<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>IrishExaminer.com</title><description>Ireland's premier breaking news website providing up to the minute news and sports reports. With e-mail news releases following breaking stories throughout the day.</description><copyright>Irish Examiner</copyright><managingEditor>digitaldesk@irishexaminer.com (Irishexaminer.com)</managingEditor><pubDate>Tue, 9 Apr 2024 13:27:04 +0100</pubDate><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Lifestyle Features</itunes:subtitle><itunes:category text="News &amp; Politics"/><itunes:owner><itunes:email>digitaldesk@irishexaminer.com</itunes:email></itunes:owner><item><title>Zendaya says she worries about film industry becoming bored of her</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41370544.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 13:13:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41370544.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Hollywood star Zendaya has spoken of her concerns surrounding her potential future children having to deal with her level of fame and the movie ...]]></content:encoded><description>Hollywood star Zendaya has spoken of her concerns surrounding her potential future children having to deal with her level of fame and the movie ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8124/4062016_3_articlelarge_2.64155825.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Hollywood star Zendaya has spoken of her concerns surrounding her potential future children having to deal with her level of fame and the movie ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Hollywood star Zendaya has spoken of her concerns surrounding her potential future children having to deal with her level of fame and the movie ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Colman Noctor: Lack of sleep is damaging teenagers' mental health</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41370031.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 12:26:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41370031.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["We must find an engaging way to communicate the importance of sleep that instigates meaningful change in their sleep habits. "]]></content:encoded><description>"We must find an engaging way to communicate the importance of sleep that instigates meaningful change in their sleep habits. "</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8121/4060945_7_articlelarge_iStock-950629678.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"We must find an engaging way to communicate the importance of sleep that instigates meaningful change in their sleep habits. "</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"We must find an engaging way to communicate the importance of sleep that instigates meaningful change in their sleep habits. "</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Darina Allen: Cabbage is making a comeback — here are three recipes to try including spring chicken</title><link>https://www.irishexaminer.com/food-columnists/arid-41368072.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 09:55:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food-columnists/arid-41368072.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Cabbage is making a comeback and I, for one, am here for it]]></content:encoded><description>Cabbage is making a comeback and I, for one, am here for it</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8113/4056826_6_articlelarge_SPRING_CHICKEN_IN_A_POT_28LIZZIE_MAYSON_29.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cabbage is making a comeback and I, for one, am here for it</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Cabbage is making a comeback and I, for one, am here for it</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Julie Jay: What if parents don’t have that village to help rear children?</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41369692.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 07:27:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41369692.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The proverbial saying ‘it takes a village to rear a child’ is one I hear ad-nauseum when discussing childcare arrangements. But what if parents don’t have that village to assist when it comes to rearing children?]]></content:encoded><description>The proverbial saying ‘it takes a village to rear a child’ is one I hear ad-nauseum when discussing childcare arrangements. But what if parents don’t have that village to assist when it comes to rearing children?</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061248_2_articlelarge_iStock-1284040211.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The proverbial saying ‘it takes a village to rear a child’ is one I hear ad-nauseum when discussing childcare arrangements. But what if parents don’t have that village to assist when it comes to rearing children?</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>The proverbial saying ‘it takes a village to rear a child’ is one I hear ad-nauseum when discussing childcare arrangements. But what if parents don’t have that village to assist when it comes to rearing children?</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Nicola Coughlan on social media becoming a ‘dangerously binary place’</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41370370.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 06:41:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41370370.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Coughlan also gave a sneak peak at what can be expected in series three of Bridgerton]]></content:encoded><description>Coughlan also gave a sneak peak at what can be expected in series three of Bridgerton</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8123/4061632_2_articlelarge_2.67355403.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Coughlan also gave a sneak peak at what can be expected in series three of Bridgerton</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Coughlan also gave a sneak peak at what can be expected in series three of Bridgerton</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Parents are most effective when working side-by-side to deal with misbehaviour</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41370067.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41370067.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[When approaching how to deal with misbehaviour, it's important that different parenting styles align, writes Helen O'Callaghan]]></content:encoded><description>When approaching how to deal with misbehaviour, it's important that different parenting styles align, writes Helen O'Callaghan</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061284_2_articlelarge_iStock-1297065532.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>When approaching how to deal with misbehaviour, it's important that different parenting styles align, writes Helen O'Callaghan</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>When approaching how to deal with misbehaviour, it's important that different parenting styles align, writes Helen O'Callaghan</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Tots to Teens: Help with easing the change from primary to secondary</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41369827.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41369827.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[If you have a child who is anxious about moving to secondary school, maybe the Smart Moves programme can help them]]></content:encoded><description>If you have a child who is anxious about moving to secondary school, maybe the Smart Moves programme can help them</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8121/4060657_1_articlelarge_Smart_2bMoves_2b.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>If you have a child who is anxious about moving to secondary school, maybe the Smart Moves programme can help them</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>If you have a child who is anxious about moving to secondary school, maybe the Smart Moves programme can help them</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Should you be reading poetry to your kids at bedtime? </title><link>https://www.irishexaminer.com/lifestyle/people/arid-41369491.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41369491.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Children’s Laureate Joseph Coelho tells Lisa Salmon how playing with words through poetry can get children ‘hooked on reading’.]]></content:encoded><description>Children’s Laureate Joseph Coelho tells Lisa Salmon how playing with words through poetry can get children ‘hooked on reading’.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8121/4060783_1_articlelarge_iStock-946853684.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Children’s Laureate Joseph Coelho tells Lisa Salmon how playing with words through poetry can get children ‘hooked on reading’.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Children’s Laureate Joseph Coelho tells Lisa Salmon how playing with words through poetry can get children ‘hooked on reading’.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Joanna Fortune: My toddler understands everything but only has a few words. Should we worry?</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41369980.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41369980.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Between two and a half and three years, many children can use 50 to 100 different words and follow two-step instructions, for example: “Can you pick up your shoe and bring it to me, please?'.]]></content:encoded><description>Between two and a half and three years, many children can use 50 to 100 different words and follow two-step instructions, for example: “Can you pick up your shoe and bring it to me, please?'.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8121/4060858_4_articlelarge_iStock-1185943155.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Between two and a half and three years, many children can use 50 to 100 different words and follow two-step instructions, for example: “Can you pick up your shoe and bring it to me, please?'.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Between two and a half and three years, many children can use 50 to 100 different words and follow two-step instructions, for example: “Can you pick up your shoe and bring it to me, please?'.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Dr Phil Kieran: Tummy bug has left my child with low energy levels</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41369869.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Tue, 9 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41369869.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Up to 10% of children with gastroenteritis will develop mild lactose intolerance following the illness, which can cause diarrhoea, bloating, and fatigue]]></content:encoded><description>Up to 10% of children with gastroenteritis will develop mild lactose intolerance following the illness, which can cause diarrhoea, bloating, and fatigue</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061233_2_articlelarge_ce97fa48-8659-47ec-a5f7-c318f3305ced.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Up to 10% of children with gastroenteritis will develop mild lactose intolerance following the illness, which can cause diarrhoea, bloating, and fatigue</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Up to 10% of children with gastroenteritis will develop mild lactose intolerance following the illness, which can cause diarrhoea, bloating, and fatigue</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Kevin Costner’s western epic set for Cannes Film Festival debut</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41370292.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 22:09:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41370292.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The first instalment of Kevin Costner’s western epic titled Horizon, An American Saga will have its world premiere at the Cannes Film Festival, it ...]]></content:encoded><description>The first instalment of Kevin Costner’s western epic titled Horizon, An American Saga will have its world premiere at the Cannes Film Festival, it ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061476_3_articlelarge_33455f3db624472a9e960c8f262b51fd.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The first instalment of Kevin Costner’s western epic titled Horizon, An American Saga will have its world premiere at the Cannes Film Festival, it ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>The first instalment of Kevin Costner’s western epic titled Horizon, An American Saga will have its world premiere at the Cannes Film Festival, it ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>BST Hyde Park headliner Morgan Wallen arrested for ‘throwing chair off rooftop’</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41370244.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 20:13:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41370244.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[US country star Morgan Wallen was arrested after he allegedly threw a chair off the rooftop of a bar in Tennessee.Wallen, 30, was taken into custody ...]]></content:encoded><description>US country star Morgan Wallen was arrested after he allegedly threw a chair off the rooftop of a bar in Tennessee.Wallen, 30, was taken into custody ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061377_3_articlelarge_c81059a1-478d-4340-8667-7cc5723b65f4.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>US country star Morgan Wallen was arrested after he allegedly threw a chair off the rooftop of a bar in Tennessee.Wallen, 30, was taken into custody ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>US country star Morgan Wallen was arrested after he allegedly threw a chair off the rooftop of a bar in Tennessee.Wallen, 30, was taken into custody ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Let's get quizzical - why do we love quizzes so much?</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41369494.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 20:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41369494.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Gwen Loughman discovers that quizzing is more popular than ever and participation brings a whole load of positive social boosts and benefits]]></content:encoded><description>Gwen Loughman discovers that quizzing is more popular than ever and participation brings a whole load of positive social boosts and benefits</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8121/4060756_2_articlelarge_iStock-1481244896.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gwen Loughman discovers that quizzing is more popular than ever and participation brings a whole load of positive social boosts and benefits</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Gwen Loughman discovers that quizzing is more popular than ever and participation brings a whole load of positive social boosts and benefits</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>I tried to transform my poor relationship with fitness in six weeks — here's what happened</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41368207.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 17:59:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41368207.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Nicole Glennon took on a new challenge to try and prioritise her health and fitness, and developed a new relationship with the scales in the process ]]></content:encoded><description>Nicole Glennon took on a new challenge to try and prioritise her health and fitness, and developed a new relationship with the scales in the process </description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8114/4057252_23_articlelarge_Copy_20of_20Nicole_20Glennon_20F45_20studio_6229.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Nicole Glennon took on a new challenge to try and prioritise her health and fitness, and developed a new relationship with the scales in the process </itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Nicole Glennon took on a new challenge to try and prioritise her health and fitness, and developed a new relationship with the scales in the process </itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Jonathan Majors’ ex-girlfriend hopeful sentence will ‘deter future conduct’</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41370148.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 17:57:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41370148.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The former girlfriend of Jonathan Majors has said she hopes that him being sentenced to complete a year-long domestic violence programme will “serve ...]]></content:encoded><description>The former girlfriend of Jonathan Majors has said she hopes that him being sentenced to complete a year-long domestic violence programme will “serve ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8122/4061185_3_articlelarge_e33da11e8605433794d4bb0fa89f9fdb.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The former girlfriend of Jonathan Majors has said she hopes that him being sentenced to complete a year-long domestic violence programme will “serve ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>The former girlfriend of Jonathan Majors has said she hopes that him being sentenced to complete a year-long domestic violence programme will “serve ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Sick of the Stanley Cup hype? Here are 5 reusable water bottles we highly rate</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41369557.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 14:55:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41369557.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Looking for an alternative to *that* viral water bottle? Here are the ones we reach for over and over again]]></content:encoded><description>Looking for an alternative to *that* viral water bottle? Here are the ones we reach for over and over again</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8119/4059910_4_articlelarge_iStock-1492371983.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Looking for an alternative to *that* viral water bottle? Here are the ones we reach for over and over again</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Looking for an alternative to *that* viral water bottle? Here are the ones we reach for over and over again</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Solar eclipse FAQ: What time will it happen in Ireland and how can I see it?</title><link>https://www.irishexaminer.com/lifestyle/outdoors/arid-41363056.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 14:55:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/outdoors/arid-41363056.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Want to see tonight's solar eclipse? Here's what you need to know]]></content:encoded><description>Want to see tonight's solar eclipse? Here's what you need to know</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8095/4047655_14_articlelarge_a2df60946f2547018dcb767c6a2c5506.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Want to see tonight's solar eclipse? Here's what you need to know</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Want to see tonight's solar eclipse? Here's what you need to know</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Midweek Meals: You don't have to be Popeye to get the best of these 5 spinach meals</title><link>https://www.irishexaminer.com/food/arid-41369791.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 12:34:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41369791.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Spinach is in season - stacked with iron, vitamin C and E, potassium, and magnesium.]]></content:encoded><description>Spinach is in season - stacked with iron, vitamin C and E, potassium, and magnesium.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8120/4060399_1_articlelarge_iStock-953628286_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Spinach is in season - stacked with iron, vitamin C and E, potassium, and magnesium.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Spinach is in season - stacked with iron, vitamin C and E, potassium, and magnesium.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Dear Dáithí: My sister-in-law won't respect my wishes to have an eco-friendly baby shower</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41367601.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 12:29:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41367601.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["You’re dealing with someone here who can’t tell the difference between a recycle bin and a jungle gym"]]></content:encoded><description>"You’re dealing with someone here who can’t tell the difference between a recycle bin and a jungle gym"</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8113/4056973_12_articlelarge_Copy_20of_20Daithi_20O_27Se_20Tralee_20026.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"You’re dealing with someone here who can’t tell the difference between a recycle bin and a jungle gym"</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"You’re dealing with someone here who can’t tell the difference between a recycle bin and a jungle gym"</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Sex File: Is it too late to spice things up?</title><link>https://www.irishexaminer.com/lifestyle/advice/arid-41369500.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 07:09:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/advice/arid-41369500.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I feel sad at the thought of never having the kind of sex I've fantasised about]]></content:encoded><description>I feel sad at the thought of never having the kind of sex I've fantasised about</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8119/4059790_4_articlelarge_iStock-1809695172.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>I feel sad at the thought of never having the kind of sex I've fantasised about</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>I feel sad at the thought of never having the kind of sex I've fantasised about</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Race Across The World is an adventure like no other</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41366797.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41366797.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[We take a look at the adventure in store for this year’s Race Across The World travellers, who will be trekking from Japan to Indonesia.]]></content:encoded><description>We take a look at the adventure in store for this year’s Race Across The World travellers, who will be trekking from Japan to Indonesia.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8107/4053679_7_articlelarge_race_203.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>We take a look at the adventure in store for this year’s Race Across The World travellers, who will be trekking from Japan to Indonesia.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>We take a look at the adventure in store for this year’s Race Across The World travellers, who will be trekking from Japan to Indonesia.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Colm O'Regan: Why can't I get ketchup in cool cafes anymore? </title><link>https://www.irishexaminer.com/lifestyle-columnists/arid-41366776.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle-columnists/arid-41366776.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I feel like there is some huge battle in the culture wars that I am unaware of. I’m not looking to increase the world’s supply of single use sachets. The ketchup bottle that a thousand people have touched is fine by me.]]></content:encoded><description>I feel like there is some huge battle in the culture wars that I am unaware of. I’m not looking to increase the world’s supply of single use sachets. The ketchup bottle that a thousand people have touched is fine by me.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/7943/3971530_19_articlelarge_DENIS_20colm_2010.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>I feel like there is some huge battle in the culture wars that I am unaware of. I’m not looking to increase the world’s supply of single use sachets. The ketchup bottle that a thousand people have touched is fine by me.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>I feel like there is some huge battle in the culture wars that I am unaware of. I’m not looking to increase the world’s supply of single use sachets. The ketchup bottle that a thousand people have touched is fine by me.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Learning how our food is produced helps connect us to the Earth</title><link>https://www.irishexaminer.com/food/arid-41369224.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Mon, 8 Apr 2024 00:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41369224.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Food education is a great way to teach children that there are things that they can do in regard to biodiversity loss, that actions matter, and that they can help find solutions]]></content:encoded><description>Food education is a great way to teach children that there are things that they can do in regard to biodiversity loss, that actions matter, and that they can help find solutions</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8118/4059322_5_articlelarge_iStock-923618820_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Food education is a great way to teach children that there are things that they can do in regard to biodiversity loss, that actions matter, and that they can help find solutions</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Food education is a great way to teach children that there are things that they can do in regard to biodiversity loss, that actions matter, and that they can help find solutions</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Here's why Cork people should holiday at Fota Wildlife Park</title><link>https://www.irishexaminer.com/lifestyle/travel/arid-41368420.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 20:54:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/travel/arid-41368420.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Act like a a visiting tourist and relish the many pleasures of Fota with none of the hassle of long journeys and travel, writes Vickie Maye]]></content:encoded><description>Act like a a visiting tourist and relish the many pleasures of Fota with none of the hassle of long journeys and travel, writes Vickie Maye</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057780_3_articlelarge_fabricio-severo-XUkAzh9IyQ8-unsplash_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Act like a a visiting tourist and relish the many pleasures of Fota with none of the hassle of long journeys and travel, writes Vickie Maye</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Act like a a visiting tourist and relish the many pleasures of Fota with none of the hassle of long journeys and travel, writes Vickie Maye</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Would you like to plan your own funeral? These Cork ladies can help</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41368081.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 20:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41368081.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[RHEA is an independent funeral planning service, it helps people have meaningful funerals that honour the life of the person who has passed – and reduce stress on their loved ones]]></content:encoded><description>RHEA is an independent funeral planning service, it helps people have meaningful funerals that honour the life of the person who has passed – and reduce stress on their loved ones</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8114/4057099_6_articlelarge_LC_20rhea_2011.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>RHEA is an independent funeral planning service, it helps people have meaningful funerals that honour the life of the person who has passed – and reduce stress on their loved ones</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>RHEA is an independent funeral planning service, it helps people have meaningful funerals that honour the life of the person who has passed – and reduce stress on their loved ones</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Suzanne Harrington: We fall down the rabbit hole about hate while the world burns and floods</title><link>https://www.irishexaminer.com/lifestyle-columnists/arid-41367535.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 20:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle-columnists/arid-41367535.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Imagine if the Elon Musks and Donald Trumps of the world began urging their followers to plant a tree or grow some veg.]]></content:encoded><description>Imagine if the Elon Musks and Donald Trumps of the world began urging their followers to plant a tree or grow some veg.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8110/4055494_6_articlelarge_harrington_kids_00006_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine if the Elon Musks and Donald Trumps of the world began urging their followers to plant a tree or grow some veg.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Imagine if the Elon Musks and Donald Trumps of the world began urging their followers to plant a tree or grow some veg.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Hotel Review: The Leinster is a new contender in Dublin 2</title><link>https://www.irishexaminer.com/lifestyle/travel/arid-41368300.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 18:09:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/travel/arid-41368300.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Fresh, fun and fizzing with style, The Leinster is here to shake up Dublin’s hotel (and dining) scene.]]></content:encoded><description>Fresh, fun and fizzing with style, The Leinster is here to shake up Dublin’s hotel (and dining) scene.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8114/4057453_5_articlelarge_13._20Restaurant-7640_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fresh, fun and fizzing with style, The Leinster is here to shake up Dublin’s hotel (and dining) scene.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Fresh, fun and fizzing with style, The Leinster is here to shake up Dublin’s hotel (and dining) scene.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Ryan Gosling and Paul Rudd welcome Kristen Wiig into SNL ‘five timers’ club</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41369089.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 12:36:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41369089.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Ryan Gosling and Paul Rudd were among the Hollywood stars who made surprise cameos on Saturday Night Live (SNL) to welcome actress Kristen Wiig into ...]]></content:encoded><description>Ryan Gosling and Paul Rudd were among the Hollywood stars who made surprise cameos on Saturday Night Live (SNL) to welcome actress Kristen Wiig into ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8117/4058917_3_articlelarge_2.24230333.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Ryan Gosling and Paul Rudd were among the Hollywood stars who made surprise cameos on Saturday Night Live (SNL) to welcome actress Kristen Wiig into ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Ryan Gosling and Paul Rudd were among the Hollywood stars who made surprise cameos on Saturday Night Live (SNL) to welcome actress Kristen Wiig into ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Paul O'Connell: Sport allows children and parents to connect, to make friends</title><link>https://www.irishexaminer.com/lifestyle/parenting/arid-41365372.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 12:19:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/parenting/arid-41365372.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Rugby legend Paul O’Connell tells Helen O’Callaghan why he is supporting Barnardos Big Active, a school-based initiative raising funds for vulnerable children and families]]></content:encoded><description>Rugby legend Paul O’Connell tells Helen O’Callaghan why he is supporting Barnardos Big Active, a school-based initiative raising funds for vulnerable children and families</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8101/4050667_7_articlelarge_Paul_O_27Connell_Barnardos_champion_281_29.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Rugby legend Paul O’Connell tells Helen O’Callaghan why he is supporting Barnardos Big Active, a school-based initiative raising funds for vulnerable children and families</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Rugby legend Paul O’Connell tells Helen O’Callaghan why he is supporting Barnardos Big Active, a school-based initiative raising funds for vulnerable children and families</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Fireblight warning — our native hawthorn trees and hedges are at risk</title><link>https://www.irishexaminer.com/lifestyle/outdoors/arid-41365858.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 06:03:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/outdoors/arid-41365858.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Imports of hawthorn are putting native hawthorn trees and hedges — as well as cotoneaster, apple, pear, and rowan — at risk and must be halted immediately say environmental groups. ]]></content:encoded><description>Imports of hawthorn are putting native hawthorn trees and hedges — as well as cotoneaster, apple, pear, and rowan — at risk and must be halted immediately say environmental groups. </description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8103/4051669_18_articlelarge_LR_205_20EXTRA_20FINE_20WEATHER_20KILDARE_201L2A4607.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imports of hawthorn are putting native hawthorn trees and hedges — as well as cotoneaster, apple, pear, and rowan — at risk and must be halted immediately say environmental groups. </itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Imports of hawthorn are putting native hawthorn trees and hedges — as well as cotoneaster, apple, pear, and rowan — at risk and must be halted immediately say environmental groups. </itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Bernard O'Shea: I tried the 6-to-1 grocery hack to shop more healthily. Here's how I got on</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41365819.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 06:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41365819.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[My usual grocery shopping strategy resembles a blindfolded toddler playing Pin the Tail on the Donkey.]]></content:encoded><description>My usual grocery shopping strategy resembles a blindfolded toddler playing Pin the Tail on the Donkey.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8103/4051894_7_articlelarge_iStock-848188628.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>My usual grocery shopping strategy resembles a blindfolded toddler playing Pin the Tail on the Donkey.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>My usual grocery shopping strategy resembles a blindfolded toddler playing Pin the Tail on the Donkey.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Natural Health: What can I do when I get a raw, burning sore throat?</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41366440.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sun, 7 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41366440.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing]]></content:encoded><description>Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8109/4054867_4_articlelarge_iStock-880723156_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Slippery elm (Ulmus fulva) has been used for centuries as a natural remedy for various ailments, including sore throats. The inner bark forms a soothing gel-like paste when mixed with water, which coats the throat and can help alleviate that raw and burning feeling you are experiencing</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Michelle Darmody: How to bake the perfect tray bake gingerbread</title><link>https://www.irishexaminer.com/food-columnists/arid-41368087.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 21:03:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food-columnists/arid-41368087.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Feel free to adjust the amounts of ginger and cinnamon to taste as you get familiar with the recipe.]]></content:encoded><description>Feel free to adjust the amounts of ginger and cinnamon to taste as you get familiar with the recipe.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8117/4058716_2_articlelarge_iStock-531643553.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Feel free to adjust the amounts of ginger and cinnamon to taste as you get familiar with the recipe.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Feel free to adjust the amounts of ginger and cinnamon to taste as you get familiar with the recipe.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Take the test: How fit are you for your age?</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41358217.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 21:02:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41358217.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Exercise expert Prof Niall Moyna says regular tests for balance, strength, aerobic fitness, and mobility can help establish if you are keeping up with others in your age range. Check out our six assessments to find out how you score]]></content:encoded><description>Exercise expert Prof Niall Moyna says regular tests for balance, strength, aerobic fitness, and mobility can help establish if you are keeping up with others in your age range. Check out our six assessments to find out how you score</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8070/4035397_7_articlelarge_Copy_20of_20iStock-1173608268_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Exercise expert Prof Niall Moyna says regular tests for balance, strength, aerobic fitness, and mobility can help establish if you are keeping up with others in your age range. Check out our six assessments to find out how you score</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Exercise expert Prof Niall Moyna says regular tests for balance, strength, aerobic fitness, and mobility can help establish if you are keeping up with others in your age range. Check out our six assessments to find out how you score</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Bergen: 12 reasons to book a trip to Norway’s second city today</title><link>https://www.irishexaminer.com/lifestyle/travel/arid-41368429.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 21:01:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/travel/arid-41368429.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["Today, Norway’s second city is a vibrant, eco-friendly and surprisingly affordable destination (just hold the beer) and with direct access from Dublin, makes an increasingly attractive city break."]]></content:encoded><description>"Today, Norway’s second city is a vibrant, eco-friendly and surprisingly affordable destination (just hold the beer) and with direct access from Dublin, makes an increasingly attractive city break."</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057840_5_articlelarge_Bergen_2bstreetscape.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"Today, Norway’s second city is a vibrant, eco-friendly and surprisingly affordable destination (just hold the beer) and with direct access from Dublin, makes an increasingly attractive city break."</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"Today, Norway’s second city is a vibrant, eco-friendly and surprisingly affordable destination (just hold the beer) and with direct access from Dublin, makes an increasingly attractive city break."</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Edel Coffey: Trusting the process is an essential part of life — and the hardest thing to do</title><link>https://www.irishexaminer.com/lifestyle-columnists/arid-41366875.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 18:07:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle-columnists/arid-41366875.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA['We live in a world of fast food, instant downloads, and next-day delivery - it's no wonder we expect the same from our bodies']]></content:encoded><description>'We live in a world of fast food, instant downloads, and next-day delivery - it's no wonder we expect the same from our bodies'</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8107/4053826_6_articlelarge_Author_20Edel_20Coffey_20Galway_2030155.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>'We live in a world of fast food, instant downloads, and next-day delivery - it's no wonder we expect the same from our bodies'</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>'We live in a world of fast food, instant downloads, and next-day delivery - it's no wonder we expect the same from our bodies'</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Wedding of the Week: Picture-perfect moments at Ballybunion for Leanne and Padraig</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41368366.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 18:06:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41368366.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Father-of-the-bride plays key role so newlyweds have memories to cherish forever ]]></content:encoded><description>Father-of-the-bride plays key role so newlyweds have memories to cherish forever </description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057603_10_articlelarge_L_26P_15_.jpeg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Father-of-the-bride plays key role so newlyweds have memories to cherish forever </itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Father-of-the-bride plays key role so newlyweds have memories to cherish forever </itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>My Saturday with Trisha Lewis: 'I used to take things away from myself — now I add them'</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41366767.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 18:06:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41366767.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["I love forests and wooded areas. I’ll often look up a Coillte trail and head off. It gives me clarity."]]></content:encoded><description>"I love forests and wooded areas. I’ll often look up a Coillte trail and head off. It gives me clarity."</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8107/4053610_7_articlelarge_trisha_202.jpeg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"I love forests and wooded areas. I’ll often look up a Coillte trail and head off. It gives me clarity."</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"I love forests and wooded areas. I’ll often look up a Coillte trail and head off. It gives me clarity."</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Diary of a Gen Z Student: I can't get my head around the archaic circumstances of college in the 80s</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41366584.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 13:04:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41366584.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[No technology? No student night in Dicey’s every Tuesday? No flat whites with oat milk?]]></content:encoded><description>No technology? No student night in Dicey’s every Tuesday? No flat whites with oat milk?</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8109/4054564_8_articlelarge_JaneCowan12.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>No technology? No student night in Dicey’s every Tuesday? No flat whites with oat milk?</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>No technology? No student night in Dicey’s every Tuesday? No flat whites with oat milk?</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Yellowstone actor’s nephew who was suspect in police probe is found dead</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41368660.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 12:45:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41368660.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The nephew of Yellowstone star Moses Brings Plenty has been found dead in Kansas after he was named as a suspect in a domestic violence police ...]]></content:encoded><description>The nephew of Yellowstone star Moses Brings Plenty has been found dead in Kansas after he was named as a suspect in a domestic violence police ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8116/4058332_3_articlelarge_1da7effc-fe18-4560-92e6-f90de23d7ec4.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The nephew of Yellowstone star Moses Brings Plenty has been found dead in Kansas after he was named as a suspect in a domestic violence police ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>The nephew of Yellowstone star Moses Brings Plenty has been found dead in Kansas after he was named as a suspect in a domestic violence police ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Life Hack: What to do during a power cut and how to prepare for one in advance</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40961174.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 10:41:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40961174.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[There are fears that we may experience blackouts this winter. In the case of it coming to pass, here are some helpful tips for getting through any power cut]]></content:encoded><description>There are fears that we may experience blackouts this winter. In the case of it coming to pass, here are some helpful tips for getting through any power cut</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/6391/3195521_26_articlelarge_iStock-1353578558_281_29.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>There are fears that we may experience blackouts this winter. In the case of it coming to pass, here are some helpful tips for getting through any power cut</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>There are fears that we may experience blackouts this winter. In the case of it coming to pass, here are some helpful tips for getting through any power cut</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>The Menu: Support the people of Palestine with the Empty Bowls initiative</title><link>https://www.irishexaminer.com/food/arid-41368399.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41368399.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Plus: West Waterford Festival or Food; wining and dining in Carpa; and more goodness from Ryes and Shine]]></content:encoded><description>Plus: West Waterford Festival or Food; wining and dining in Carpa; and more goodness from Ryes and Shine</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057684_3_articlelarge_Gaza_20Bowl.jpeg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Plus: West Waterford Festival or Food; wining and dining in Carpa; and more goodness from Ryes and Shine</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Plus: West Waterford Festival or Food; wining and dining in Carpa; and more goodness from Ryes and Shine</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Can decluttering or minimalism in your home actually change your life? Here’s what the experts say</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41368333.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41368333.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Kate Demolder speaks to professional organisers about the allure of minimalism]]></content:encoded><description>Kate Demolder speaks to professional organisers about the allure of minimalism</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057507_2_articlelarge_MixCollage-05-Apr-2024-05-20-PM-1072.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kate Demolder speaks to professional organisers about the allure of minimalism</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Kate Demolder speaks to professional organisers about the allure of minimalism</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Séamas O'Reilly: The tech that runs our lives is waging war against us</title><link>https://www.irishexaminer.com/lifestyle-columnists/arid-41368234.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle-columnists/arid-41368234.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["Ensh*ttification is everywhere. It’s in the degradation of social media platforms and the ubiquity of crap customer service bots, it’s in the robotic voices incapable of answering your queries on the phone to your own bank."]]></content:encoded><description>"Ensh*ttification is everywhere. It’s in the degradation of social media platforms and the ubiquity of crap customer service bots, it’s in the robotic voices incapable of answering your queries on the phone to your own bank."</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/7944/3972076_25_articlelarge_Seamas-O_27Reilly-The-Irish-Examiner-12_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"Ensh*ttification is everywhere. It’s in the degradation of social media platforms and the ubiquity of crap customer service bots, it’s in the robotic voices incapable of answering your queries on the phone to your own bank."</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"Ensh*ttification is everywhere. It’s in the degradation of social media platforms and the ubiquity of crap customer service bots, it’s in the robotic voices incapable of answering your queries on the phone to your own bank."</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Desire Lines: make a splash in these new Irish wellies</title><link>https://www.irishexaminer.com/lifestyle/fashionandbeauty/arid-41366998.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/fashionandbeauty/arid-41366998.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Ruth O'Connor's weekly guide to inspiring ideas and beautiful things]]></content:encoded><description>Ruth O'Connor's weekly guide to inspiring ideas and beautiful things</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8108/4054123_3_articlelarge_MixCollage-03-Apr-2024-06-02-PM-5605.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Ruth O'Connor's weekly guide to inspiring ideas and beautiful things</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Ruth O'Connor's weekly guide to inspiring ideas and beautiful things</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Departure Lounge: Go dolphin-spotting in the Celtic Sea with Brittany Ferries</title><link>https://www.irishexaminer.com/lifestyle/travel/arid-41368375.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/travel/arid-41368375.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Plus, Brussels break, dreamy Sicilian villas, and a six-night yoga retreat in Portugal]]></content:encoded><description>Plus, Brussels break, dreamy Sicilian villas, and a six-night yoga retreat in Portugal</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057645_4_articlelarge_Common-dolphins-1_20_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Plus, Brussels break, dreamy Sicilian villas, and a six-night yoga retreat in Portugal</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Plus, Brussels break, dreamy Sicilian villas, and a six-night yoga retreat in Portugal</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Experts on the 31 tiny tweaks to improve your daily life</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41368177.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41368177.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives ]]></content:encoded><description>With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives </description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8114/4057336_6_articlelarge_iStock-1487121589_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives </itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives </itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Restaurant Review: Dublin's Glas has the blas for meat-free dining</title><link>https://www.irishexaminer.com/food/arid-41368390.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41368390.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA["The room is nicely appointed with comfortable banquettes and good lighting and was almost full on a Tuesday evening."]]></content:encoded><description>"The room is nicely appointed with comfortable banquettes and good lighting and was almost full on a Tuesday evening."</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8115/4057663_2_articlelarge_Glas_20Restaurant_6538_20jpeg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>"The room is nicely appointed with comfortable banquettes and good lighting and was almost full on a Tuesday evening."</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>"The room is nicely appointed with comfortable banquettes and good lighting and was almost full on a Tuesday evening."</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Derval O'Rourke: Breathtaking Irish landscapes to visit with grab-and-go snacks</title><link>https://www.irishexaminer.com/food-columnists/arid-41368093.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Sat, 6 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food-columnists/arid-41368093.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I started making a list of family adventures in Ireland that I hope to tackle in the coming years with the kids.]]></content:encoded><description>I started making a list of family adventures in Ireland that I hope to tackle in the coming years with the kids.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8113/4056874_4_articlelarge_iStock-892002324.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>I started making a list of family adventures in Ireland that I hope to tackle in the coming years with the kids.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>I started making a list of family adventures in Ireland that I hope to tackle in the coming years with the kids.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>US composer Charles Fox says ‘artificial intelligence scares the hell out of me’</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41368546.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 23:02:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41368546.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[US composer and songwriter Charles Fox said artificial intelligence could never duplicate the masters of music because it came “from their ...]]></content:encoded><description>US composer and songwriter Charles Fox said artificial intelligence could never duplicate the masters of music because it came “from their ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8116/4058137_3_articlelarge_c50d5785-e74e-4a10-a597-d0affb4e99aa.png.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>US composer and songwriter Charles Fox said artificial intelligence could never duplicate the masters of music because it came “from their ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>US composer and songwriter Charles Fox said artificial intelligence could never duplicate the masters of music because it came “from their ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Sacha Baron Cohen and Isla Fisher announce divorce</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41368525.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 22:10:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41368525.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Sacha Baron Cohen and Isla Fisher announced they have filed for divorce after two decades together.The actors, who married in 2010 and share three ...]]></content:encoded><description>Sacha Baron Cohen and Isla Fisher announced they have filed for divorce after two decades together.The actors, who married in 2010 and share three ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8116/4058134_2_articlelarge_2.38369320.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Sacha Baron Cohen and Isla Fisher announced they have filed for divorce after two decades together.The actors, who married in 2010 and share three ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Sacha Baron Cohen and Isla Fisher announced they have filed for divorce after two decades together.The actors, who married in 2010 and share three ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Wine with Leslie: A selection of wines from South Africa’s two best-known grapes</title><link>https://www.irishexaminer.com/food/arid-41367856.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 17:55:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41367856.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[My relationship with South African wine has been a little bumpier but things have changed immeasurably in the last 15 years ]]></content:encoded><description>My relationship with South African wine has been a little bumpier but things have changed immeasurably in the last 15 years </description><enclosure 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isPermaLink="false">https://www.irishexaminer.com/lifestyle/outdoors/arid-41362204.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[There was once substantial economic activity from the working of marble from a mine here ]]></content:encoded><description>There was once substantial economic activity from the working of marble from a mine here </description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8087/4043869_15_articlelarge_MixCollage-27-Mar-2024-01-25-PM-1549.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>There was once substantial economic activity from the working of marble from a mine here </itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>There was once substantial economic activity from the working of marble from a mine here </itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>A perfect blend: Top 8 delicious fruit smoothies to satisfy</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367334.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 15:09:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367334.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Smoothies are a welcome option compared to fizzy drinks]]></content:encoded><description>Smoothies are a welcome option compared to fizzy drinks</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8109/4054912_5_articlelarge_iStock-637120836_1_.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Smoothies are a welcome option compared to fizzy drinks</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Smoothies are a welcome option compared to fizzy drinks</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>When mental health apps make false claims and cause unintended harm to users</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367568.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 15:09:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367568.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Demand for mental health apps has soared in recent years but many fail to meet the quality threshold for issues such as clinical effectiveness, data privacy and security]]></content:encoded><description>Demand for mental health apps has soared in recent years but many fail to meet the quality threshold for issues such as clinical effectiveness, data privacy and security</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8111/4055617_2_articlelarge_iStock-1487886497.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Demand for mental health apps has soared in recent years but many fail to meet the quality threshold for issues such as clinical effectiveness, data privacy and security</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Demand for mental health apps has soared in recent years but many fail to meet the quality threshold for issues such as clinical effectiveness, data privacy and security</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Colm O'Gorman's baked hake with a chorizo, parmesan and lemon crumb</title><link>https://www.irishexaminer.com/food/arid-41366758.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 12:24:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/food/arid-41366758.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare.]]></content:encoded><description>Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare.</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8109/4054819_5_articlelarge_IMG_3230.jpeg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare.</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Fish is a great ingredient, rich in protein, low in fat and quick and easy to prepare.</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Do you know how to calculate your changing daily protein needs as you age?</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367427.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 10:10:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367427.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Our need for protein increases as we age. Consume too little of this body building and repairing nutrient and you risk developing low muscle mass and strength]]></content:encoded><description>Our need for protein increases as we age. Consume too little of this body building and repairing nutrient and you risk developing low muscle mass and strength</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8110/4055212_12_articlelarge_iStock-1296031254.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Our need for protein increases as we age. Consume too little of this body building and repairing nutrient and you risk developing low muscle mass and strength</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Our need for protein increases as we age. Consume too little of this body building and repairing nutrient and you risk developing low muscle mass and strength</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Suki Waterhouse confirms birth of first child with Robert Pattinson</title><link>https://www.irishexaminer.com/lifestyle/people/arid-41367916.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 09:47:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/people/arid-41367916.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[The British model and singer, 32, confirmed she had given birth by sharing a Polaroid of her cradling her child]]></content:encoded><description>The British model and singer, 32, confirmed she had given birth by sharing a Polaroid of her cradling her child</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8112/4056376_2_articlelarge_2.73615174.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>The British model and singer, 32, confirmed she had given birth by sharing a Polaroid of her cradling her child</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>The British model and singer, 32, confirmed she had given birth by sharing a Polaroid of her cradling her child</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Disney+ will crack down on password sharing this year, boss says</title><link>https://www.irishexaminer.com/lifestyle/celebrity/arid-41367913.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 09:32:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/celebrity/arid-41367913.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Disney+ is to begin cracking down on password sharing later this year in an effort to boost sign-ups and revenue for the service.Disney chief ...]]></content:encoded><description>Disney+ is to begin cracking down on password sharing later this year in an effort to boost sign-ups and revenue for the service.Disney chief ...</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8112/4056373_3_articlelarge_b8fc2dfce52b40b79069f3c886c9bb13.jpg.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Disney+ is to begin cracking down on password sharing later this year in an effort to boost sign-ups and revenue for the service.Disney chief ...</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Disney+ is to begin cracking down on password sharing later this year in an effort to boost sign-ups and revenue for the service.Disney chief ...</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item><item><title>Joe Wicks: Fitness should be accessible and doesn’t need to be intense or feel like a punishment</title><link>https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367478.html</link><category>ie-lifestyle</category><author>digitaldesk@irishexaminer.com (Irishexaminer.com)</author><pubDate>Fri, 5 Apr 2024 02:00:00 +0100</pubDate><guid isPermaLink="false">https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41367478.html</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Doing exercise for 10 minutes a day can be fun, The Body Coach says]]></content:encoded><description>Doing exercise for 10 minutes a day can be fun, The Body Coach says</description><enclosure length="0" type="image/jpeg" url="https://www.irishexaminer.com/cms_media/module_img/8110/4055311_3_articlelarge_01HT2241YEVR9ZCAAVBAQE75S1.jpg"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Doing exercise for 10 minutes a day can be fun, The Body Coach says</itunes:subtitle><itunes:author>digitaldesk@irishexaminer.com (Irishexaminer.com)</itunes:author><itunes:summary>Doing exercise for 10 minutes a day can be fun, The Body Coach says</itunes:summary><itunes:keywords>ie-lifestyle</itunes:keywords></item></channel></rss>