The Dope Black Chick

Overqualified, Overlooked, and Tired| What This Job Market Is Doing to Black Women Over 40

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 14 Oct 2026 10:00:00 GMT

Overqualified, Overlooked, and Tired is a real conversation for Black women navigating layoffs, long job searches, career disruption, and the quiet way professional uncertainty can start changing how you see yourself.

Kimberly sits in the conversation alongside you—not with five steps to land a dream job or a promise that job loss is a blessing in disguise. She names what happens when education, experience, reliability, and years of doing everything right still do not create the security you were taught to expect.

This episode explores job-search silence, being told you are overqualified, tailoring your résumé without erasing yourself, and the difference between your value and your employability in one market at one moment. It is an honest space to honor the financial pressure, exhaustion, and self-doubt without making yourself the problem.

If you have been asking, “What is wrong with me?” this conversation is a reminder: something happening to you is not always evidence that something is wrong with you.

SHOW NOTES

In this episode, Kimberly talks about:

• What it feels like when you did everything you were told to do and work still does not feel secure

• How layoffs, rejection, automated responses, and silence can affect self-trust

• Why “overqualified” can feel like a dismissal of hard-earned capability

• The difference between tailoring your résumé and erasing yourself

• Why a new job does not automatically restore a sense of safety

• Rethinking security beyond loyalty from one employer

• Why entrepreneurship may be an option for some, but is not a universal answer

Reflection questions:

• What have I started believing about myself because of what is happening in this job market?

• Which parts of my experience still belong to me, even when an employer fails to recognize them?

• What would security mean to me now if I stopped defining it only as being chosen by one employer?

• What do I need while I am in this season—not after I solve it, but right now?

If this conversation gave language to something you have been carrying quietly, visit The Dope Black Chick podcast hub and take the next honest step.

https://thedopeblackchick.com

If this episode made you think of another Black woman navigating a layoff, long job search, or career transition, send it to her—not to give advice, but to remind her she is not alone.

Visit The Dope Black Chick podcast hub.

https://thedopeblackchick.com

Nobody Told Us This Part | What Perimenopause Really Feels Like for Black Women After 40

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 30 Sep 2026 10:00:00 GMT

Nobody told us this part. In this honest conversation, Kimberly talks about what perimenopause can actually feel like: the heat, night sweats, disrupted sleep, aches, headaches, irritability, cycle changes, and the private question so many women ask—“What is happening to me?”

For Black women over 40 especially, this episode makes room for the lived experience behind the symptoms: feeling dismissed, wondering whether you are “too young,” and turning unfamiliar changes into personal judgments. Kimberly offers a different question: What has changed?

This is not a diagnosis or a substitute for medical care. It is an invitation to notice patterns, track what is different, ask qualified healthcare professionals better questions, seek another opinion when needed, and stop treating your changing body like a personal failure.

Pull out your fan, give yourself some grace, and learn the body you are living in now.

Visit The Dope Black Chick podcast hub: https://thedopeblackchick.com

SHOW NOTES

In this episode, Kimberly discusses:

• What unfamiliar body changes can feel like before you have language for them

• Heat, sweating, sleep changes, cycle shifts, fatigue, irritability, headaches, aches, and forgetfulness

• Why “What has changed?” can be more useful than “What is wrong with me?”

• The relief of recognizing a possible body transition without self-diagnosing

• What to do when you feel dismissed or told you are too young

• Tracking symptoms, timing, cycle changes, and questions before a healthcare appointment

• Why lived experience can help women notice patterns and ask better questions—but cannot replace qualified medical care

• Adapting with compassion through rest, schedule adjustments, clearer communication, and yes, a fan

• Inviting partners and loved ones to learn alongside you

• Building a more honest roadmap for daughters, nieces, and the women coming behind us

A gentle reminder: Perimenopause symptoms can overlap with other health concerns. If changes are affecting your quality of life, track what you are experiencing and talk with a qualified healthcare professional.

Book resources:

What No One Told Us, The Black Woman's Guide to Menopause by Dr. Michelle Cooke, The Perimenopause Survival Guide by Heather Hirsch, The New Perimenopause by Dr. Mary Claire.

Visit The Dope Black Chick podcast hub: https://thedopeblackchick.com

What Happened to Friendship After 40? | How to Keep, Build, and Make Room for Sisterhood When Life Is Life-ing

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 16 Sep 2026 10:00:00 GMT

Friendship after 40 can look different than it did when life gave you daily calls, spontaneous hangouts, and endless access to each other. That does not mean the love, trust, or connection is gone.

In this episode, Kimberly talks about building meaningful adult friendships with more realistic expectations, reciprocity, patience, and intention. She explores why one friend does not have to meet every need, how a distributed village can still be deeply real, and what it takes to let a new friendship unfold.

You will hear practical encouragement for making friends after 40: go where your people are, connect around shared interests, follow up, make plans, and give trust time to grow.

If you have been wanting a village, girlfriends, or women you can do life with, this is your reminder: you have not met everybody who is going to love you yet.

Start your next step at https://thedopeblackchick.com.

In this episode:

• Why friendship after 40 should not be measured by constant access

• How friendships can change shape without becoming weaker

• Why every friend does not have to do every job

• The difference between chemistry and trust in a new friendship

• How shared interests, repeated contact, safe interaction, and follow-up help friendship grow

• Why adult friendship often needs to be put on the calendar

• How to recognize and nurture a distributed village

Questions to journal:

1. What kind of friendship do I actually want in this season?

2. Am I being the kind of friend I say I want?

3. Where would the kind of woman I want to meet naturally be?

A reminder from Kimberly: You have not met everybody who is going to love you yet.

Start your next step at https://thedopeblackchick.com.

When Your Old Life Doesn’t Fit Anymore | The Uncomfortable In-Between After 40

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 02 Sep 2026 10:00:00 GMT

What do you do when your life still looks fine on paper, but it no longer feels like yours?

In this episode, Kimberly shares why an in-between season is not necessarily a setback. Using the image of moving through a mountain range, she explores what it means to descend from one peak, cross unfamiliar terrain, and make room for the next version of your life.

If you are feeling restless, questioning an old identity, craving more peace, or realizing that what once fit no longer does, this conversation is an invitation to stop calling yourself lost. You may simply be between peaks.

Reflect with Kimberly on what no longer fits, why gratitude and growth can coexist, and how to take a small next step without forcing a full plan.

Start the free Come Back to Yourself five-day reset.

Show Notes

In this episode:

• Why a descent does not mean you are going backward

• What it means when a life that still works on paper no longer feels like yours

• How gratitude and growth can coexist

• Why the old version of success, ambition, or identity can be valid and still no longer fit

• Small, quieter ways to add on to your life without forcing a dramatic reinvention

• Why clarity may come after you move—not before

Reflection questions:

• What part of my life still works on paper but no longer feels like it belongs to me?

• If I stopped calling this season a setback, what might I call it instead?

• What am I holding onto because it is familiar?

• What is this season asking me to become?

If your life still works on paper but no longer feels like yours, take five days to pause and listen.

Start the free Come Back to Yourself five-day reset: START HERE

Why Do I Feel Like I Should Know This By Now? | Confidence, Growth & Starting Again After 40

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sat, 22 Aug 2026 00:33:00 GMT

Have you ever caught yourself thinking, I should know this by now?

Maybe you've been in business for years, you've been married before, you've built a career, raised a family, or simply lived enough life that you feel like you shouldn't still be figuring things out.

And yet, here you are.

In this episode of The Dope Black Chick Podcast, Kimberly A. Spidle explores the pressure women often put on themselves to already have the answers, especially as we get older, and why becoming a beginner again may actually be evidence that you're still growing.

A simple experience while learning Spanish led Kimberly to a powerful realization: you don't have to have arrived to have proof that you're capable. Sometimes the evidence is simply recognizing that you can do something today that you couldn't do before.

We're talking about confidence after 40, personal growth, learning new things, navigating changing seasons, and releasing the belief that experience means you're never allowed to say, I don't know.

In this episode, you'll hear about:

Why "I should know this by now" can quietly destroy curiosity
How to recognize evidence of growth instead of only measuring the finish line
Why starting again after 40 doesn't mean you've fallen behind
What happens when competence becomes its own kind of prison
Why the strategies that worked in your business years ago may need to be relearned for today's world
How being a beginner can actually feel freeing
Why every relationship and season may require you to learn something new
How trying, failing, learning, and trying again actually builds confidence
The powerful difference between "I can't do this" and "I can't do this yet"

If you're navigating a new season, questioning whether you've lost your touch, learning something new after 40, or wondering why you haven't figured everything out by now, this conversation is your reminder:

You are still capable of learning. You are still capable of changing. And you are still becoming.

You don't have to know how to do the whole next season.

You just have to be willing to become the student who can learn it.

In This Episode | Show Notes

Kimberly shares how learning Spanish unexpectedly became evidence of something much bigger: she can still learn.

That realization opens a conversation about aging, confidence, entrepreneurship, marriage, reinvention, and the pressure experienced women can place on themselves to already know the answers.

Instead of asking:

"Why am I not there yet?"

Try asking:

"What can I do now that I couldn't do before?"

Look for the evidence.

What feels easier now?
What do you understand now?
What are you recognizing faster?
What used to overwhelm you that you can handle differently today?

Your progress doesn't have to be dramatic to count.

If you're in a season of change and want some space to slow down, reconnect with yourself, and hear what you actually need next, join the Come Back to Yourself: 5-Day Reset.

It's a free five-day email experience with simple reflections and intentional practices designed to help you reconnect with yourself without the pressure to become somebody new overnight.

Start your free 5-Day Reset:
https://bit/ly/comebacktoyourself5

If this episode made you think of another woman who's learning how to navigate a new season, send it to her.

Follow The Dope Black Chick Podcast on your favorite podcast platform so you don't miss the next conversation.

And if the show has helped you come back to yourself, leave a rating or review. It helps more women find these conversations.

Until next time, keep learning, keep becoming, and keep coming back to yourself.

Why Does Everything Keep Going Left? | When Your Nervous System Is Always Looking for What’s Wrong

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Aug 2026 11:00:00 GMT

Do you find yourself bracing for disappointment, even when life seems to go well? In this episode, Kimberly explores why we often expect the worst, even when we’re hoping for the best. She shares her personal story of how old beliefs and past disappointments can distort what’s happening right now.

With practical steps to pause, reflect, and separate past fears from present truth, Kimberly guides you toward healing emotional triggers and learning to trust yourself again.

This episode is for anyone who’s ready to stop letting old fears write new stories.

Show Notes:

Free 5-Day Reset: “Come Back to Yourself” – Sign up here to reconnect with your truth.
Mentioned Book: “Ask and It Is Given” by Esther & Jerry Hicks.
Follow “The Dope Black Chick Podcast” and leave a review.

Until next time, be gentle with yourself, and keep coming back to yourself.

Why Do You Want What You Want? | How to Discover What You Really Want in Life

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 22 Jul 2026 10:18:00 GMT

How do you know if the life you're chasing is actually the life you want?

If you've been searching for your purpose, trying to find clarity, wondering what you really want in life, or working toward intentional living, this episode is for you.

In this episode of The Dope Black Chick Podcast, Kimberly A. Spidle explores one of the most important questions you'll ever ask yourself:

Why do you want what you want?

Sometimes we think we want more money.

A promotion.

A relationship.

A business.

A new beginning.

But often, those aren't the real desires.

They're simply the vehicle for something much deeper.

Inspired by the teachings of Ask and It Is Given, Kimberly unpacks how discovering the thing beneath the thing can transform the way you make decisions, pursue goals, and create a life that feels aligned instead of performative.

✔️ How to discover what you really want in life

✔️ Why finding your purpose starts with understanding your true desires

✔️ The hidden emotions driving your biggest goals

✔️ How intentional living creates greater peace and fulfillment

✔️ Why chasing success doesn't always create happiness

✔️ The difference between external achievement and internal alignment

✔️ How self-awareness changes the way you make decisions

This episode is perfect if you're searching for:

finding your purpose

how to find your passion
intentional living
personal growth
self-discovery
creating a life you love
finding yourself again
mindset shifts
emotional healing
purpose-driven living
Ask and It Is Given
Abraham Hicks
life alignment
Black women personal development

Resources Mentioned:📖 Ask and It Is Given by Esther & Jerry Hicks

If today's conversation resonated with you, download my free Come Back to Yourself: 5-Day Reset and begin reconnecting with who you are—one intentional step at a time.

https://comebacktoyourself5dayreset.subscribepage.io/?utm_source=podcast&utm_medium=show_notes&utm_campaign=reset_sep26&utm_content=what_do_i_need

🎙️ If this episode encouraged you, follow The Dope Black Chick Podcast, leave a review, and share it with someone who's ready to stop chasing what they think they should want and start discovering what truly aligns with who they are.

You Don't Have to Stay Consistent. You Just Have to Come Back. | Returning to Yourself After Grief, Loss & Life Changes

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 08 Jul 2026 19:42:34 GMT

In this episode, Kimberly A. Spidle shares her heartfelt journey of navigating loss, grief, and the importance of embracing pauses in life and business. She offers practical insights on how to trust the process, remain consistent through seasons of change, and come back stronger.

Key Topics:

The significance of understanding life's seasons and natural rhythms
Rethinking traditional notions of consistency and pauses
The power of allowing and trusting in life's transition processes
How grief and reflection foster creativity and growth
Practical tools: the Come Back to Yourself five-day reset
The importance of self-compassion during challenging seasons
How to return to yourself without guilt or shame
The role of faith, energy, and trust in navigating transitions
Insights from the book Ask and It Is Given by Esther and Jerry Hicks
Stories of support, love, and resilience within family and business

Timestamps:00:00 - Introduction: Kimberly shares her recent life updates and why she paused
02:11 - Embracing peace in difficult times and shifting perspectives on consistency
03:36 - The misconception of constant productivity and natural seasons of growth
06:29 - Redefining consistency: trees, tides, and heartbeat as examples of rhythm
08:25 - The importance of taking pauses without guilt or shame
09:53 - Recognizing that coming back is part of true consistency
11:14 - Insights from Ask and It Is Given on grief, transition, and allowing
12:43 - The power of allowing vs. forcing in life's transitions
14:36 - Trusting the process: energy, transition, and your place in life’s rhythm
16:31 - When you realize you’re exactly where you’re supposed to be
17:29 - The creative power of grief, reflection, and silence
18:38 - Movie recommendation: Everything Everywhere All at Once
20:47 - Invitation to the Come Back to Yourself five-day reset
21:15 - Encouragement: You can always return, and consistency is understanding who you are
22:27 - Final thoughts: Be gentle with yourself and honor your season of pause
23:02 - Closing words: Coming back to yourself is always worth it

Resources & Links:

Ask and It Is Given by Esther and Jerry Hicks⁠

Connect with Kimberly:

Instagram⁠

⁠Website⁠

The Cost of Silence: Myesha Chaney on Marriage, Identity, and Becoming

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 27 May 2026 11:00:00 GMT

What happens when you build a life that looks like everything — and still lose yourself inside it? In Episode 710, Kimberly sits down with Myesha Chaney, author of the memoir Honest, for a raw and grounded conversation about identity loss in marriage, the quiet cost of silence, and what it takes to finally tell yourself the truth. This one is for every woman who has been performing her life instead of living it.

SHOW NOTES:

In this conversation we talk about:

What it feels like to lose an identity you built your whole life around
The moment she realized who she had been was no longer who she was
What nobody tells you about rebuilding after everything falls apart
What silence actually costs us — and what telling the truth can set free

This episode is for the woman who has been performing okay. The one who built the right life and still feels like something is missing. The one who is ready to come home to herself.

Links mentioned in this episode:

Myesha Chaney's memoir "Honest" → https://amzn.to/4upMjfD
Myesha's website → https://www.myeshachaney.com/
Myesha's Instagram → @myeshachaney
Join the Come Back to Yourself Reset (FREE 5-day email reset) → https://comebacktoyourself5dayreset.subscribepage.io/?utm_source=podcast&utm_medium=show_notes&utm_campaign=reset_sep26&utm_content=evergreen_reset
The Becoming Circle → https://ihearthatgirl.com/becoming-circle-waitlist
The Dope Black Chick on Instagram → @thedopeblackchick

Episode Tags: mental health, identity, Black women, healing, divorce, rebuilding, memoir, faith, becoming, self-discovery

The Most Dangerous Thing a Black Woman Can Do Is Heal | Black Women, Mental Health & Reclaiming Your Power

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 13 May 2026 11:29:00 GMT

This Mental Health Awareness Month, we're not recounting the weight.

You already know the weight.

This episode is about what becomes possible when you heal.

Because here's what I've come to understand — a Black woman who knows she is enough, who is no longer available to shrink, perform, or seek validation from a world that was never going to give it anyway — that woman is dangerous. In the best possible way.

In this episode, we're having the conversation that goes deeper than survival. We're talking about healing as reclamation. As power. As the most radical thing a Black woman can do in a world that profits from her exhaustion.

I'm also sharing something personal — a realization that honestly rearranged me. That the self-sufficiency I once saw as a flaw was actually the fullest expression of who I am. That I was never lacking anything. I just hadn't healed enough yet to trust what was already inside me.

When that shifts — when you stop seeking from a place of lack and start attracting from a place of overflow — everything changes.

This episode is for the woman who is tired of being strong for everyone else. The one who has been seeking something she couldn't name. The one who is ready to stop managing her power and start moving in it.

You were never the problem. You were always the power.

What we cover in this episode:

Why the world has a vested interest in Black women staying exhausted
How healing gives you back the truth about who you always were
Why self-sufficiency isn't loneliness — it's wholeness
The shift from seeking to attracting — and what changes when you make it
What it means to be so rooted in yourself that nothing external can shake it

This episode is for you if:You're done surviving and ready to reclaim. You've been performing strength for so long you've forgotten what it feels like to just be. Or you're on the other side of your healing and finally starting to understand what it unlocked.

Ready to go deeper? The Becoming Circle membership is where women doing this exact work come together — not to be fixed, but to be fully seen and fully unleashed.

Click HERE.

Connect with Kimberly:www.thedopeblackchick.com

IG: @thedopeblackchick

Email: hello@thedopeblackchick.com

You’re Bruised But Not Broken | How to Keep Going When Life Hits Hard

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 29 Apr 2026 12:17:00 GMT

This is a Rewind. And it's intentional.

Episode 61 — "Bruised But Not Broken" — was first released in January 2020. But the revelation at the center of it doesn't have an expiration date. In this episode, Isis shares a word she received from the Creator: Nothing I've ever made has broken. Not bent. Not damaged. Broken.

In honor of Mental Health Awareness Month, we're bringing this one back — because some truths need to be heard more than once. If you're in the middle of a hard season right now, this episode is for you.

New to the show? This is a great place to start.

🔗 Ready to do the work?The Becoming Circle is a membership community for women navigating identity, healing, and becoming. This is your safe space to just be: https://ihearthatgirl.com/becoming-circle-waitlist/

Who Are You Without the Title? | Identity Crisis, Career Loss & Finding Yourself Again

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 15 Apr 2026 11:11:00 GMT

You did everything right. You built the career. You earned the title. You showed up, performed, and proved yourself — over and over again.

And then one day, the structure was gone. Maybe you left. Maybe they left you. Maybe it happened so gradually you didn't notice until the silence hit.

And in that silence came the question nobody warned you about:

Who are you when the title is gone?

In this episode, we're sitting with the identity loss that follows a corporate exit — the grief that doesn't make sense, the disorientation of losing a structure that was quietly holding your sense of self together, and the deeper truth underneath all of it.

Because here's what I've come to understand: proving is what we do when we don't fully believe what God said about us. Corporate gave us a stage. A way to earn, perform, and demonstrate our worth. But you can spend an entire career proving something you were already given.

And when the stage disappears? You find out real fast whether your identity was built on something solid — or something that could be taken away with a reorg.

This episode also gets honest about the tension between the comfortable life and the called life — because a lot of us built something good and still felt the pull of something more aligned. Something that fit the actual us, not the version we performed for twenty years.

The becoming that follows an exit isn't a crisis. It's an invitation. And this conversation is for every woman in that in-between — whether you just walked out, got let go, or you're still in it and already unraveling on the inside.

You are not behind. You are not broken. You are becoming.

What we cover in this episode:

Why identity loss after a corporate exit hits harder than anyone warns you
What proving really reveals about what we believe about ourselves
The difference between the comfortable life and the called life — and the grief of choosing between them
Why the unraveling isn't the problem — it's the portal
How becoming is an arrival, not a crisis

This episode is for you if:You've recently left corporate — or been let go — and you're still trying to figure out who you are without the title. Or you're still in it, and something inside you is already shifting.

Connect with Kimberly and the Dope Black Chick community:Becoming Membership: https://ihearthatgirl.com/becoming-circle-waitlist/

Instagram: @thedopeblackchick

It’s On You to Trust Yourself | The Permission Slip You’ve Been Waiting For

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 01 Apr 2026 04:37:00 GMT

The permission slip you've been waiting for? Nobody's bringing it to you. And this episode is about why.

If you already know what you need to do — let go, rest, stop holding everything together — but you still can't make yourself do it, this isn't about information. It's about identity. You've been the strong one for so long that stopping feels like a betrayal. Of yourself. Of everyone counting on you.

In this episode, we get honest about the gap between knowing and doing. We talk about how strength becomes a cage, why we've been conditioned to wait for outside permission, and what it actually looks like to surrender — not as a collapse, but as a choice.

If you've been carrying something you were never meant to carry alone, this one is for you.

I'm Tired of Performing My Life

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 06 Mar 2026 19:13:00 GMT

In this episode of The Dope Black Chick Podcast, I’m getting honest about something many of us are feeling but rarely say out loud: the exhaustion of performative living.

For years we’ve been told to optimize everything.

Optimize your content.
Optimize your brand.
Optimize your life.

But somewhere along the way… life started to feel like a performance.

As a strategist and storyteller, I understand the value of intention and planning. But lately I’ve been asking a deeper question:

What happens when strategy replaces authenticity?

What happens when you stop living… and start performing?

This conversation explores:

• The pressure to perform in the age of algorithms
• How social media turned self-expression into optimization
• Why even strategic people get tired of strategizing
• The difference between authentic living and performative culture
• Returning to the joy of creating, sharing, and connecting

This episode is a reset.

Not a rejection of strategy — but a reminder that your life is not a marketing plan.

Sometimes the most powerful thing you can do is stop performing and start living.

If you’ve ever felt like you’re curating your life instead of experiencing it… this conversation is for you.

You Don’t Have to Wait for Permission

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 18 Feb 2026 12:06:00 GMT

In this episode of the Dope Black Chick podcast, Kimberly speaks with Karimah Westbrook about her transition from the CW's All-American to her new project, Dream House. They discuss the emotional journey of closing one chapter and opening another, the importance of creative control, and the challenges of storytelling in a saturated industry. Karimah shares her insights on navigating fear and uncertainty, the significance of creating one's own opportunities, and the power of storytelling as a means of empowerment. The conversation emphasizes growth, evolution, and the courage to embrace new paths.

Your Life Switch Moment: The Quiet Moment That Changes Everything (with Joe Steele)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 04 Feb 2026 11:28:00 GMT

There’s a moment many of us reach where we realize something has to change — even if we can’t fully name what that change is yet.

In this episode, I sit down with Joel Steele, author of the book, Life Switch: How to Experience the Power of Living on by Discovering Your Potential, Passion, and Purpose,for a grounded conversation about those life switch moments — the quiet realizations, internal shifts, and wake-up calls that move us out of autopilot and into intention.

We talk about recognizing the moment, trusting yourself when clarity hasn’t fully formed, and what it looks like to choose a different way of living without pressure or performance.

This episode is for anyone standing at the edge of change, feeling the nudge, and learning how to listen to it.

Patience Isn't Passive

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 21 Jan 2026 19:05:00 GMT

Patience is often misunderstood as waiting quietly, holding back, or doing nothing. But real patience is active. It’s intentional. It’s grounded.

In this episode, we explore the difference between passive waiting and aligned patience — the kind of patience that still moves, still chooses, still trusts itself. This conversation is for anyone who’s been questioning their timing, their progress, or whether they’re “doing enough.”

You’ll hear reflections on:

Why patience is not the absence of action
How to stay engaged without forcing outcomes
What aligned patience looks like in real life
Trusting yourself during seasons that feel slow

This is an invitation to release urgency, stop self-abandoning, and remember that patience can be powerful, decisive, and deeply intentional.

✨ Listen, reflect, and move with clarity — not pressure.

Why You Feel Called to More (And What to Do With That Feeling)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 07 Jan 2026 10:42:00 GMT

In this conversation, Kimberly discusses the feeling of being called to more in life, emphasizing that it is not about hustling harder but about embracing one's true self and potential. She shares her journey of shifting her mindset from expecting negativity to expecting positivity and abundance. The discussion highlights the importance of intention, flow, and self-acceptance in personal growth and manifestation.

I’m Not Taking Everything With Me

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 17 Dec 2025 10:02:00 GMT

Summary

In this reflective episode, Kimberly A. Spidle discusses the importance of consciously closing out the year 2025. She emphasizes the need to let go of certain beliefs and habits that no longer serve her, framing this process as an act of love rather than loss. Kimberly shares what she is choosing to leave behind, including survival mode and the pressure to prove her worth through productivity. She also highlights the empowering aspects of discernment and self-care as she prepares to enter 2026 with intention and clarity.

The Gift of the Gap

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 03 Dec 2025 12:23:00 GMT

The sacred space between who you were and who you're becoming.

Radical Rest: Releasing Everything, Surrendering Totally

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Nov 2025 13:00:00 GMT

In this episode, Kimberly A. Spidle discusses the significance of rest, particularly radical rest, as a form of rebellion against a hustle-driven culture. She shares her personal experience of illness and the guilt associated with not being productive. Through her reflections, she emphasizes the importance of surrendering control and trusting the process of healing. The conversation encourages listeners to embrace stillness and practice radical rest as a means of recalibrating their minds and spirits.

What Happens After You Let Go?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 29 Oct 2025 11:00:00 GMT

After you’ve released what no longer serves you — what comes next?

In this powerful follow-up to Making Room for More, Kimberly dives into the art of embodiment: learning to live as the woman you’ve been becoming. She shares her personal embodiment practice, how to align emotionally and spiritually with your next level, and why you don’t have to wait to feel the life you desire — you can start embodying it now.

Tune in to explore the daily rhythm of peace, purpose, and presence that follows release — and how to stay rooted in who you’re becoming even when the new still feels unfamiliar.

Making Room For More

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 08 Oct 2025 20:42:00 GMT

In this episode of the Dope Black Chick podcast, Kimberly A. Spidle discusses the challenging yet essential process of letting go to make room for personal growth and new opportunities. She emphasizes the discomfort that comes with releasing old habits, relationships, and versions of oneself, and how this process is a spiritual act of faith. Kimberly provides practical steps for listeners to acknowledge what they need to release, grieve those losses, set boundaries, and practice gratitude, ultimately encouraging them to embrace the new possibilities that await them.

Tags:

letting go, emotional release, personal growth, spiritual journey, self-discovery, healing, boundaries, gratitude, emotional decluttering, faith

On the Brink: Becoming More Intentional Every Day

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 02 Oct 2025 16:45:15 GMT

In this episode, I share the clarity, peace, and ease that came from intentional living — from teaching at Philmore Academy, to growing my community, to listening to my Higher Self. I talk about the harvest that comes from daily discipline, and why October’s 30 Days to Becoming Intentional Challenge will focus on financial prosperity.

Listen in for lessons on becoming, practical tools for intentionality, and an invitation to step into this next season with me.

Your Story is the Strategy: How to Turn Life Lessons Into Power

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 10 Sep 2025 05:54:00 GMT

Your story isn’t baggage — it’s your bridge. In this episode of The Dope Black Chick, Kimberly shares how to turn your life lessons into power with her 4-part framework: Origin, Obstacle, Outcome, Opportunity.

Chipping Away: The Beauty of Small, Consistent Steps

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 03 Sep 2025 04:00:00 GMT

After a short hiatus, The Dope Black Chick returns with a powerful reminder: transformation doesn’t happen overnight — it’s built through small, consistent steps. In this episode, we explore the beauty of “chipping away” at your goals, routines, and healing, and why the mundane moments matter most. If you’ve ever felt stuck or impatient with your progress, this conversation will remind you that every step counts.

🎧 Tune in for motivation, strategy, and a fresh dose of dope Black girl magic.

Let It Be Given: Breaking Free from the Hustle to Receive with Ease

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 22 May 2025 21:29:00 GMT

Sis, can I be real with you? This week, I almost didn’t drop an episode—not because I didn’t want to, but because life, anxiety, and those old “hustle hard or else” beliefs tried to creep in.

In this honest and affirming episode, I share what I learned in the stillness: that your worth is not tied to your productivity. You don’t have to grind yourself down to the bone to receive goodness. You are already worthy. Let that be your new agreement.

This is your reminder to release the struggle and say: "Let it be given."
Let blessings chase you down. Let rest feel safe. Let success come with softness.

Tune in as I unpack the real reason it’s been hard to receive, why old programming keeps us stuck, and how I’m shifting my mindset to embrace the soft life in full bloom.

Follow me for more: @thedopeblackchick @ihearthatgirl

This Is Our Healing Era: Why More Black Women Are Creating Sacred Rituals to Reclaim Peace

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 14 May 2025 10:42:00 GMT

In this sacred and soul-stirring episode, host Kimberly Spidle, shares how Black women over 40 are returning to their spiritual roots—creating sacred rituals, reconnecting with ancestral wisdom, and redefining what healing looks like in this season of becoming. From personal routines and family revelations to a ChatGPT-curated Bible Study, this episode explores how faith and freedom can coexist beautifully.

✨ Plus, learn how to start your own sacred ritual and access Kimberly’s personal Bible Study prompts.

🎧 Tap in and come home to yourself.

Why Every Black Woman Needs a Safe Space to Just Be

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 07 May 2025 21:53:00 GMT

This one’s personal, sis.

Fresh off a girl’s weekend that fed my soul, I’m reflecting on the power of sisterhood—not the kind that’s performative, but the kind that holds you. Heals you. Sees you.

In this episode, I’m talking about the sacred medicine that is community for Black women over 40. Why we need safe spaces to take the cape off. Why we crave friendships where we don’t have to be “on.” And how softness, laughter, and deep conversation with your circle can be one of the most radical acts of self-care.

Whether you have a sister-circle or you’re praying for one to form—this conversation will remind you that your softness deserves a soft place to land.

📝 SHOW NOTES:In this episode, I share:

A powerful moment from my recent girl’s trip that made me pause and say, “Wow… I needed this.”
Why sisterhood is not optional in this season of becoming.
What healing looks like when it happens in safe, sacred community.
How to begin building a circle when you don’t have one yet.
A soul-stirring journal prompt to help you reflect on the sisterhood you crave.

Journal Prompt:
🖊 “What kind of sisterhood do I need in this season—and am I allowing myself to receive it?”

🔗 Resources & Links:

Connect with me on IG: [@thedopeblackchick]
Sign up for my newsletter: [https://bit.ly/4iV0X8l]
Download the 30 Days to Becoming Intentional Ebook → [https://stan.store/ihearthatgirl/p/30-days-to-becoming-intentional]

From Hustle to CEO: Shifting Your Mindset to Build Legacy & Abundance

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 30 Apr 2025 00:42:05 GMT

In this soul-shifting episode of The Dope Black Chick Podcast, Kimberly A. Spidle gets real about the emotional and spiritual weight that comes with entrepreneurship—especially when you’re doing it all from a place of survival instead of strategy.

If you’ve been grinding nonstop but still feel stuck, this one’s for you. Kimberly walks you through the key signs that you're treating your business like a hustle, and shares powerful mindset shifts to help you embrace your CEO energy.

💡 What you’ll walk away with:
✔️ How to recognize hustle-mode habits that are holding you back
✔️ Actionable steps to lead your business with intention and impact
✔️ A faith-based reminder that building legacy is greater than chasing coins
✔️ An empowering affirmation to help you reset and reclaim your vision

Sis, it’s time to stop surviving your business and start building the legacy you were called to create.

#CEOmindset #BlackWomenEntrepreneurs #FromHustleToCEO #LegacyOverLabor #FaithAndBusiness #TheDopeBlackChick #SpiritualEntrepreneurship

There’s Always Something: How to Find Gratitude, Strength & Joy in the Hard Seasons

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 23 Apr 2025 07:18:00 GMT

Even in the hard seasons, there’s always something—a moment, a miracle, a reminder. 🌿

In this episode of The Dope Black Chick Podcast, Kimberly A. Spidle shares a deeply personal reflection on how she’s learning to find strength, softness, and small blessings in the middle of life’s mess. From whispered affirmations to unexpected moments of peace, she reminds us that even when it’s heavy… there is always something good trying to reach us.

💡 In this episode, you’ll discover:
✔️ How to shift your mindset by noticing small wins
✔️ Why “There’s always something” is more than a phrase—it’s a practice
✔️ Ways to embrace gratitude when everything feels uncertain
✔️ How faith, softness, and awareness can help you navigate tough seasons

✨ If you’ve been looking for a sign to slow down, breathe, and trust the process—this is it.

#GratitudeInHardTimes #TheDopeBlackChick #SoftLifeForBlackWomen #FaithAndHealing #MindsetShift #TrustTheProcess #BlackWomenHealing #JoyInTheJourney

Don’t Rob Yourself: Embracing the Life You’re Meant to Live

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 16 Apr 2025 07:00:00 GMT

In this soul-stirring episode of The Dope Black Chick Podcast, Kimberly A. Spidle unpacks a powerful dream that revealed just how often we settle for less than what we’re called to.

She opens up about the challenges of navigating personal storms while pursuing purpose, the tension between entrepreneurship and survival, and the quiet ways we rob ourselves of peace, fulfillment, and destiny.

💡 You’ll hear:
✨ A transformative message from her dream
✨ Real talk on self-worth, business, and divine redirection
✨ Why trusting the process is an act of faith
✨ Empowering affirmations to remind you who you are

Sis, this isn’t just an episode—it’s a wake-up call.

Stop robbing yourself. Start reclaiming everything that’s already yours.

#DontRobYourself #TheDopeBlackChick #SpiritualGuidance #EntrepreneurshipWithFaith #SelfWorth #BlackWomenInBusiness #Affirmations #PurposeOverComfort

AI Isn’t Replacing Us—It’s Empowering Us

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 09 Apr 2025 11:52:00 GMT

What happens when Afrofuturism, storytelling, and technology collide? You get creative revolution.

In this episode of The Dope Black Chick Podcast, Kimberly Spidle sits down with AI creator and visual storyteller Kimberly Offord to explore how Black creatives are using AI to reclaim their narratives and visualize bold new futures.

💡 What You’ll Learn in This Episode:
✔️ How Kimberly Offord uses AI tools to create Afrofuturist art
✔️ Why representation in visual media and technology matters
✔️ How Black creatives can use AI to shape stories we’ve never seen before
✔️ Why now is the time to embrace tech and strategy for our own futures

🎧 Whether you’re an artist, innovator, or just curious about AI and creativity, this conversation will open your mind to what’s possible when we stop waiting for permission and start building our own worlds.

#Afrofuturism #AIForBlackCreatives #BlackWomenInTech #CreativeEmpowerment #VisualStorytelling #BlackToTheFuture #TheDopeBlackChickPodcast #BlackFuturism

Rest Is Resistance: Why Black Women Are Done Saving Everybody

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 02 Apr 2025 12:00:00 GMT

In this enlightening conversation on The Dope Black Chick podcast, Kimberly Spidle and Dr. Wylin Wilson explore the transformative journey of Black women choosing themselves through the 92% movement, emphasizing the importance of rest, self-care, and spirituality. They discuss the historical context of health disparities faced by Black women and the need for a womanist bioethics approach that centers their experiences. The dialogue highlights the significance of unlearning guilt associated with rest and the empowerment that comes from prioritizing one's health and well-being.

If You Knew This Was Your Turning Point… Would You Still Hesitate?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 26 Mar 2025 16:03:00 GMT

Summary

In this episode of the Dope Black Chick podcast, Kimberly Spidle explores the concept of turning points in life, emphasizing the importance of recognizing and embodying the energy of a person who is in their turning point. She shares insights from her meditation, where she was prompted to consider how she would behave if she knew she was at a pivotal moment in her life. Kimberly encourages listeners to shift from merely believing in their potential to truly knowing it, fostering a sense of certainty and peace amidst uncertainty.

Why Vulnerability is Hard But Necessary

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 19 Mar 2025 21:59:00 GMT

Ever feel like you have to have it all together before sharing your story? In this episode of The Dope Black Chick Podcast, Kimberly Spidle gets real about the struggles of being transparent, vulnerable, and authentic—especially in a world that loves a polished image.

Kimberly shares her personal experiences, from navigating the challenges of entrepreneurship to supporting her husband through chronic illness while still showing up for her audience. She opens up about the emotional weight of always being "on" and the pressure to present success while privately facing struggles.

💡 What You’ll Learn in This Episode:
✔️ Why vulnerability is a powerful tool, even when it feels uncomfortable
✔️ The importance of authenticity in storytelling and personal branding
✔️ How sharing real-life struggles can empower both you and your audience
✔️ Why it’s okay to not have it all figured out—and to ask for support

🌿 Real life isn’t always Instagram-perfect, and that’s okay. Let’s talk about embracing the highs, lows, and everything in between.

🎧 Tune in now & let’s normalize REAL conversations!

Floral Therapy & Soft Living: How Flowers Can Help You Heal & Thrive

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Mar 2025 07:00:00 GMT

Did you know that flowers can do more than brighten a room—they can actually heal your mind, body, and spirit?

In this episode of The Dope Black Chick podcast, I sit down with Talia Boone, founder of Postal Petals, to talk about how floral therapy is transforming the way we practice self-care. From stress relief to emotional healing, flowers hold a unique power to help Black women embrace rest, renewal, and soft living.

💡 In this episode, we discuss:
✔️ The science behind floral therapy & mental wellness
✔️ How flowers can help reduce stress, anxiety, and burnout
✔️ The connection between soft living & intentional self-care
✔️ How to use flowers as a tool for healing, creativity, and mindfulness

✨ If you’ve been looking for new ways to slow down, reconnect with yourself, and invite more beauty into your life, this episode is for you.

📌 Listen now & discover the power of flowers!

📌 Want to experience floral therapy for yourself? Shop Postal Petals: https://www.postalpetals.com/

📌 Ready to create a life of ease & intentionality? Book a 1:1 coaching session: https://stan.store/ihearthatgirl/p/onehour-empowerment-session

💬 Let’s talk! Have you ever used flowers for self-care? Drop a 🌸 in the comments if this resonates with you!

Imposter Syndrome is Lying to You! Here’s How to Break Free

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Mar 2025 16:54:00 GMT

Imposter syndrome is NOT the truth—it’s fear disguised as self-doubt. If you’ve ever felt like you’re not good enough, that you don’t belong in rooms you KNOW you’ve earned a seat in, this episode is for you.

💡 In this episode of The Dope Black Chick Podcast, we dive into:
✔️ Why imposter syndrome hits women over 40 so hard
✔️ How fear is tricking you into playing small
✔️ The mindset shifts you need to own your confidence
✔️ Real strategies to stop shrinking and step into your power

Sis, you are NOT a fraud. You’re just stepping into something bigger. It’s time to shut down imposter syndrome and start owning the success you’ve worked for.

🎧 Listen now & break free from self-doubt!

✨ Book a 1:1 Confidence Coaching Session
✨ Visit the Blog for More Mindset Shifts

#ImposterSyndrome #WomenOver40 #MindsetShift #ConfidenceForWomen #SelfDoubt #PersonalGrowth #TheDopeBlackChick

Tired All the Time? The #1 Vitamin Deficiency Holding Black Women Back!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 26 Feb 2025 05:11:00 GMT

Sis, if you’re constantly exhausted, struggling to focus, or feeling off no matter what you do, you’re not alone. Many Black women are unknowingly suffering from vitamin deficiencies that impact energy, mood, and overall health—and it’s time to talk about it!

In this episode, I sit down with Jessica Nosike from Black Girl Vitamins to break down:
✔️ The most common vitamin deficiencies in Black women and why they happen
✔️ How low energy, hair loss, and brain fog could be linked to nutrient gaps
✔️ The must-have vitamins every woman over 40 needs to feel her best
✔️ How nutrition fits into the soft life movement and self-care
✔️ Simple ways to start prioritizing your health—even on a busy schedule

✨ It’s time to stop surviving and start thriving! Tune in now and learn how to take control of your wellness, one supplement at a time.

🎧 Listen now & subscribe for more powerful conversations!

📌 Want personalized support? Book a 1:1 coaching session: https://stan.store/ihearthatgirl/p/onehour-empowerment-session
📌 Shop Black Girl Vitamins: https://www.blackgirlvitamins.co

#BlackWomenWellness #TiredAllTheTime #VitaminDeficiency #HealthOver40 #BlackGirlVitamins

Tend to Your Garden: Cultivating Your Life with Intention

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 19 Feb 2025 05:01:00 GMT

"Your life is a garden—are you tending to it, or letting the weeds take over? 🌱✨"

In this episode of The Dope Black Chick Podcast, I’m sharing a powerful visualization experience with my Highest Self, where I learned a life-changing lesson: what you nurture grows, and what you neglect fades away.

If you’re feeling stuck, overwhelmed, or disconnected from your purpose, this episode will help you:
✔️ Identify what’s thriving vs. what’s holding you back
✔️ Eliminate negative thoughts & distractions (pulling the weeds!)
✔️ Nourish your life with faith, self-care & intention
✔️ Trust the seasons of growth—even when you don’t see immediate results

🎧 Tune in now & start tending to your garden with intention!

✨ Book a 1:1 coaching session:HERE
✨ Join the community & get exclusive insights:HERE

#TendToYourGarden #MindsetShift #PersonalGrowth #WomenOver40 #LetGoAndLetGod #FaithAndHealing #SoftLifeMindset

Let Go and Let God: How Surrendering Control Brings Peace & Clarity

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Feb 2025 22:55:00 GMT

Feeling overwhelmed, stuck, or uncertain about your next step in life? You’re not alone, sis. In this episode ofThe Dope Black Chick Podcast, we’re diving into the power of surrender—why letting go and trusting God can bring the peace, clarity, and alignment you’ve been searching for.

As Black women, we’re often told to “push through,” “figure it out,” and “stay in control.” But what if real success and joy come when we finally step out of the driver’s seat and let God take the wheel? In this episode, I share my personal revelation about surrendering my worries, anxieties, and stress to God and how that shift changed everything.

What You’ll Learn in This Episode:
✔️ Why surrendering control is the key to unlocking peace and purpose
✔️ The signs that you’re trying to force things instead of trusting the process
✔️ How to release fear, anxiety, and stress by leaning into faith
✔️ 5 daily steps to let go and let God guide your life

If you’ve been feeling lost, uncertain, or like you’re carrying the weight of the world on your shoulders, this episode is for you. It’s time to release, trust, and watch God work!

🎧Tune in now and don’t forget to subscribe for more faith-driven, transformational conversations!

Navigating Life Transitions for Black Women Over 40: Embracing New Beginnings

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Feb 2025 23:08:11 GMT

In this episode of The Dope Black Chick Podcast, we delve into the journey of navigating life transitions as a Black woman over 40. Discover the power of letting go of who you used to be to embrace who you're becoming. Inspired by the quote, 'It'd be amazing to see who we'd become if we would put down who we used to be,' we explore embracing new beginnings and prioritizing mental, emotional, and spiritual well-being. Whether you're facing a new chapter or seeking inspiration, this episode is for you.

Navigating Mental Health Through Our Cycles

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sun, 11 Feb 2024 16:11:00 GMT

In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney

Show Notes:

Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com

Shari Malcolm, author of "Let's Talk About the A Word"

6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc

8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF

Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/

Balancing Work and Personal Life: Real Stories

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sun, 28 Jan 2024 18:07:24 GMT

Explore the delicate art of work-life balance in "Balancing Work and Personal Life: Real Stories," the latest episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the unique challenges faced by black women in balancing their professional and personal lives. In this insightful episode, Kimberly shares not only her experiences but also real stories from listeners. Discover practical strategies for setting boundaries, managing time, and prioritizing self-care. Whether you're a career-driven professional, a busy parent, or juggling multiple roles, this episode offers valuable insights and tips to help you create harmony in your life. Tune in and find inspiration to navigate your work and personal life with grace and confidence.

#WorkLifeBalance #TheDopeBlackChick #PersonalGrowth #ProfessionalWomen #SelfCare #TimeManagement #Empowerment

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"Make it Happen: The Art of Intentional Action"

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sun, 14 Jan 2024 16:11:00 GMT

Get ready to transform your dreams into reality with the latest episode of "The Dope Black Chick" podcast, titled "Make it Happen: The Art of Intentional Action". Host Kimberly Spidle guides you through the vital process of turning aspirations into tangible achievements. This episode is not just about dreaming big; it's about taking decisive, intentional steps to make those dreams come true.

Delve into effective strategies for setting clear goals, navigating through obstacles, and keeping the momentum going. Whether you're looking to advance in your career, improve personal relationships, or pursue a long-held passion, "Make it Happen" provides the insights and motivation you need.

Join Kimberly as she shares expert advice and inspirational stories that will empower you to take control of your journey. From dreaming to doing, this episode is a must-listen for anyone ready to actively shape their future.

Tune in to "The Dope Black Chick" on Spotify and start mastering the art of intentional action today!

#IntentionalAction #GoalSetting #OvercomingObstacles #TheDopeBlackChick #MakeItHappen #DreamToReality

"Gratitude: Reflect, Learn, and Grow"

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sun, 31 Dec 2023 16:11:00 GMT

Embrace the transformative power of gratitude in this enlightening episode of "The Dope Black Chick" podcast. Join host Kimberly Spidle as she delves into the essence of gratitude and its impact on personal growth and life perspective. This episode, titled "Gratitude: Reflect, Learn, and Grow," offers a deep exploration of gratitude as more than just a feeling – it's a life-changing experience.

Discover how gratitude can shift your view of past experiences and lead to a more fulfilling future. Kimberly shares her personal journey and the lessons learned in 2023, providing listeners with practical tips to cultivate a daily practice of gratitude. From understanding the true meaning of gratitude to transforming challenges into positive reflections, this episode is a treasure trove of insights.

Whether it's appreciating the little things or finding strength in difficult times, "Gratitude: Reflect, Learn, and Grow" is your guide to a more thankful and enlightened life. Perfect for anyone seeking to enhance their journey of self-discovery and personal development.

Tune in to "The Dope Black Chick" on Spotify and let's embark on a journey of gratitude together!

#PersonalGrowth #GratitudePodcast #Reflection #LifeLessons #TheDopeBlackChick

It’s On You to Change Your Life | Taking Responsibility & Reclaiming Your Power

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 22 Apr 2022 19:30:56 GMT

In this week's episode, I discuss the responsibility and accountability we all have to curate a pleasurable life experience. Are you doing everything you can to experience life as you want it? The next 12-month Cohort begins June 2022. Sign up now to join the wait-list and get alerts for when it opens. Only 20 women will be accepted:https://view.flodesk.com/pages/5e3b477205046d00268d4057

Episode 120: The Problem with "Speak It Into Existence"

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 06 Apr 2022 12:00:40 GMT

In this episode of The Dope Black Chick Podcast, Kimberly talks about the power of manifestation and revealing the truth behind it that many churches fail to share that limits its congregants. Join the Confidently Dope 12-Month Cohort wait list: https://view.flodesk.com/pages/5e3b477205046d00268d4057

Episode 119: Life On A Mission

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 02 Feb 2022 12:43:38 GMT

In this Season 6 debut episode, we discuss the importance of living life intentionally and with a mission.

Episode 118: You're Not Made to Pour Out!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 16 Dec 2021 21:26:28 GMT

In this week's episode, I talk about the concept of pouring out our energy for others and why it's more important to spill over.

Episode 117: How to Craft A Web of Success

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 18 Nov 2021 17:26:08 GMT

I don't like bugs. However, I have a certain respect for spiders and ants. Why? Because they stay in their lane, and mind their own business. And there's a lot we can learn from our teeny tiny co-existents. They are usually out of sight, as not to bother me. In this week's episode, I share with you the 5 steps to crafting your web of success. All learned from studying a spider. Be sure to listen to the end, for the bonus, 6th key to success. Check out show notes here.

Join the Confidently Dope Community before doors close at the end of the year: https://gum.co/vKnsj

Visit me on Instagram at @isis_thomas or @thedopeblackchick

Episode 116: How to support loved ones through hard times.

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 28 Oct 2021 16:46:24 GMT

Are you always the person people lean on or run to in times of trouble? In this episode we discuss understanding and developing high value support. I also give you tips on how to avoid the overwhelm that can come when we support incorrectly.

How to Be A Real Support:

Know when to be an ear and when to advise.
Trust enough in the person to let them go through and grow through.
Keep your vibrations high.
Be what they cannot at that time.
Protect your peace.
Honor the value of your support!

Join my Confidently Dope membership: https://gum.co/vKnsj

Episode 115: Trust No One!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 20 Oct 2021 12:18:51 GMT

In this episode, Isis discusses our trust issues and where they really stem from.

Join the Confidently Dope Community here.

Episode 114: Why Do We Lie to Ourselves?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 13 Oct 2021 22:00:00 GMT

In this mental dump, Isis poses the question of why we lie to ourselves. In that, she shares her personal thoughts and observations on the subject. From placing blame, blocking out trauma, etc. the diverse reasoning of thought into how the mind processes offense is up for debate. What are your thoughts? Join the Confidently Dope Community here.

Episode 113: Evolve Black Woman!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 22 Sep 2021 13:00:17 GMT

In this week's episode, Isis talks about evolution and growth and the importance of allowing ourselves the space to do so.

Episode 112: Nobody's Perfect?? LIES!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 10 Sep 2021 18:46:13 GMT

In this episode, I challenge the idea that no one is perfect and the idea of perfection. What do you think of my argument? Email me your thoughts thedopeblackchick@gmail.com.

Episode 111: The Placebo Effect

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 02 Sep 2021 16:12:43 GMT

In this episode, we discuss the emotional effects that mental associations can cause us to have.

Episode 110: How Dating & Shopping Correlate

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 20 Aug 2021 17:39:29 GMT

In this week's episode of The Dope Black Chick Podcast, I discuss the exercise of dating using the analogy of a shopping trip.

Episode 109: What My Basil Plant Taught Me About Past Mistakes

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 12 Aug 2021 17:22:16 GMT

In this week's episode, I share the revelation I received from my plant!! 🙌🏾 Bro. Basil helps us grow through our past mistakes and zoom into our futures. Make a donation to Bro. Basil's Building Fund via Cash app: $IHTG. Join the Confidently Dope Community: https://gum.co/vKnsj

Episode 108: Emotions Make You Cry Sometimes

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 05 Aug 2021 18:39:17 GMT

In this week's episode the Dope Black Chick Podcast, I discuss what those ever changing emotions are actually saying. And how this can help you overcome indecisiveness and doubt. #emotions #personalgrowth

Book I'm Reading: Ask & It Is Given

Join the Confidently Dope Membership Group and become your best Dope Self!

Episode 107: When Black Women Speak Up (For Themselves)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 29 Jul 2021 18:02:28 GMT

In this week's episode of The Dope Black Chick Podcast, I discuss the sharp contrast in support and understanding many feel when Black women choose themselves. We discuss the backlash Simone Biles received for taking a "Black Day" and how this perpetual ideology of the Black Woman and her "service" to the world affects you and I today!

Follow me on Instagram: @thedopeblackchick @isis_thomas

Visit my site: www.ihearthatgirl.com

Book me to speak at your next event: https://www.ihearthatgirl.com/book-me

Episode 106: The Way of Miracles

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 22 Jul 2021 17:08:13 GMT

In this episode of The Dope Black Chick, Isis shares a perspective on our ability to #Manifest Miracles. She shares from her latest read, The Way of Miracles by Mark Minncolla.

Register for your chance to win a copy of the book by answering this question: What miracle would you like to see in your life? Email your response to thedopeblackchick@gmail.com. Winner will be announced on Episode 107.

#miracles #books

Episode 105: Lessons From Vacay

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 07 Jul 2021 20:37:09 GMT

In this episode, I share parts of my vacay and the lessons I learned in Jamaica.

Episode 104: A Seed From The Sower

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 10 Jun 2021 00:10:58 GMT

In this episode Isis shares her insight into the plan for the life you desire. She shares her technique and shares an app that can help make it even easier.

Trello Board: www.trello.com

Episode 103: This Land is Your Land, This Land is My Land

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 27 May 2021 17:36:49 GMT

This week, we talk about the place many of us reside, The Land of Lies. And I share the importance of moving to the Land of Truth. Pack your bags sis, we got a vacay coming!

Episode 102: Do What You Can Do!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 13 May 2021 19:59:26 GMT

In this week's episode, I am sharing a simply revelation I received from my God Self during an attack of negative thoughts. We talk about the things that try to hold us back from achieving greatness and how to simply conquer it. Connect with me on Instagram @thedopeblackchick, on FB Kimberly "Isis" Thomas and via email at thedopeblackchick@gmail.com. Visit my website: www.ihearthatgirl.com for more inspiring & empowering content.

Episode 101: Stop Hitting The Snooze Button

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 May 2021 22:50:17 GMT

Welcome to Season 5 of The Dope Black Chick Podcast. In this episode I'm discussing the real reason you're hitting snooze and sharing tips on how you too can face the day!

Episode 100: The Plateau Experience- Navigating a Period of Nothingness

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Tue, 20 Apr 2021 21:11:09 GMT

In this episode of The Dope Black Chick Podcast, Isis shares a revelation she received during a plateau moment. What is it for and how can you use it?

Episode 99: What Is Your Miracle Morning?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 01 Apr 2021 00:11:35 GMT

In this week's episode of The Dope Black Chick Podcast, Isis shares how developing a morning routine that brings together the science of intentional action to help alter your day and life. She shares her own personal routine and how to implement some of the actions.

Book: The Miracle Morning by Hal Elrod

Visit us online @ www.ihearthatgirl.com or Instagram @thedopeblackchick and let us know how your Miracle Morning is going.

Episode 98: Setting an Intention- The Pathway to Higher

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sun, 14 Mar 2021 23:22:23 GMT

In this week's episode of The Dope Black Chick, Isis shares her process of returning to Self.

Episode 97: How to Truly Get Whatever You Desire

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 24 Feb 2021 12:43:59 GMT

In this episode, Isis talks about the steps to get literally whatever you want. She talks about the gap between that desire and the manifestation of it. Giving you a step by step personal roadmap to your desires.

Episode 96: The Profitability of Blackness

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 17 Feb 2021 00:44:34 GMT

This is the realest shit I ever spoke! In this episode, I discuss my disdain for "Diversity & Inclusion" along with many other micro-aggressions that ultimately work as a way to ignore Black people.

Episode 95: Cicely Tyson's High Vibrations

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Sat, 30 Jan 2021 03:22:04 GMT

In this week's episode of The Dope Black Chick, Isis shares her feelings on the impact of Cicely Tyson, her life and her passing and how it relates to her Higher Consciousness Quest. Read her article: https://www.ihearthatgirl.com/cicely-tyson-highest-vibration/

Episode 94: Silencing Negative Nancy & Boosting Mr. Right

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 22 Jan 2021 17:43:03 GMT

In this week's episode of The Dope Black Chick, Isis discusses the practice of negative thought replacement and how it can help you address issues, silence future doubts, and increase confidence.

Episode 93: Bring Out Your Warrior Spirit

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 06 Jan 2021 12:33:45 GMT

This week Isis discussed the characteristics of a warrior and how this attitude help you overcome defeat.

Episode 92: Be Your Own Best Friend

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 30 Dec 2020 09:50:51 GMT

In this episode, Isis shares techniques on how to evaluate your level of self care and how to grow it into a self love revolution in 2021!!!

Episode 91: Your Resume Is Linked to Your Confidence!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 23 Dec 2020 19:56:50 GMT

This week, Isis shares an activity to developing your personal resume. It helps build your confidence personally and professionally. So, you can walk into 2021 on 🔥!

Episode 90: Developing An Attitude of Fearlessness

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 09 Dec 2020 11:00:06 GMT

In this week's episode of The Dope Black Chick, Isis breaks down the ways in which we can all be Legends in our own right. But it all begins with becoming fearless.

Episode 89: Addictions & Facades

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 02 Dec 2020 13:00:00 GMT

I've been binging The Crown, a series on Netflix. As always, I walk away with a deeper understanding of the human dilemma in just about anything I watch and I want to share some of my revelations with you. We'll discuss how addictions are born, the facades that they and we share, as well as how our perceptions of success.

Episode 88: Spiritual Entanglements

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 25 Nov 2020 13:00:00 GMT

In our quest for a connection with our Creator or an understanding of our purpose, we can find ourselves let down or in a constant search. At the root of the search, there is usually a frustration or unanswered question. There is a joint relation in all of these pursuits and I’d like to make a case today to possibly free you.

FOLLOW ME ON INSTAGRAM: @THEDOPEBLACKCHICK

VISIT ME ONLINE: WWW.IHEARTHATGIRL.COM

What’s In a Name? | Identity, Labels & Who You Really Are Beneath Them

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 04 Nov 2020 12:19:02 GMT

This week, Isis talks about the importance of honoring the naming process and what you choose to be called.

Episode 86: Lovecraft Country Season 1 Recap

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 21 Oct 2020 10:00:32 GMT

This week Isis shares her main take aways from Season 1 of Lovecraft Country.

Episode 85: On That Superhero Sh!t

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 14 Oct 2020 21:34:36 GMT

In this week's episode, Isis talks about the lessons she learned from her recent sci-fi binge and how it applies to her life. And yours! There's even an interactive exercise for you to complete inside!

3 Stock Market Life Lessons That Will Change How You Think About Money & Life

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 23 Sep 2020 23:36:51 GMT

This week on The Dope Black Chick Podcast, Kimberly shares three life lessons that she's learned in the stock market. These tips will make you successful in the market and in your life!

Episode 83: How Much is Your Life Worth?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 17 Sep 2020 02:12:24 GMT

This week on The Dope Black Chick podcast, Isis discusses Breonna Taylor's settlement with the city. And the question it brings to mind of how much we really value our lives in all aspects.

What Mulan Teaches Us About Identity, Courage & Self-Trust

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 10 Sep 2020 13:04:42 GMT

In this week's episode, Isis shares all the inspiring messages in Disney's live adaptation film, Mulan. Follow us on Facebook www.facebook.com/ihearthatgirl

What Verzuz Really Taught Us | Ego, Growth & Knowing Who You Are

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 02 Sep 2020 12:00:45 GMT

This week, Isis recaps the latest Verzuz battle between Brandy & Monica. Of course, she shares her perspective from the event to help you put your dopeness on display.

Episode 80: #GOALS

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 26 Aug 2020 12:00:00 GMT

In this week's episode of The Dope Black Chick Podcast, Isis discusses the importance of having a goal in life. We also talk about the traumas that keep us from pursuing our goals and how to confront them.

Episode 79: Kamala! Oh, Kamala!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Aug 2020 11:00:00 GMT

For the very first time in history, a black woman has been chosen as the Vice President on a Democratic Party Presidential ticket. Kamala Harris, the senator from California is now tasked with a double duty, to aid Presidential candidate, Joe Biden in possibly running the country. And also as a representation of Black women on a global stage. Isis discusses her thoughts on the pick and how we as voters should respond.

Episode 78: A Leader's Sacrifice

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Aug 2020 11:00:00 GMT

In the first episode of Season 4, Isis talks candidly about how stifling and lonely the role of "leadership" can truly be. We analyze the concept of leadership versus personality traits and how this blurring can cause one to be trapped into a role they did not sign up for. If you're seen as the "Leader" of your group, this may be the episode that frees you.

Episode 77: Nothing Stays the Same (Change)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 09 Jul 2020 23:54:26 GMT

In this episode of The Dope Black Chick, Isis talks about the interesting time we are living in amidst Covid-19. She discusses the perceptions of what this year is and can be. The race to pivot and where creators & innovators have the upper hand.

Episode 76: Black Beauty for Ashes

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 04 Jun 2020 16:35:39 GMT

In this week's episode of The Dope Black Chick Podcast, Isis shares her feelings on the latest uprising surrounding the deaths of many black men and women at the hands of a racist society (cops & citizens alike). She also shares a special message of self-love and acceptance to overwrite the narrative engrained into the mindset of America about what it means to be Black.

Resources:

Where You Should Be Spending Your Money Series: http://www.ihearthatgirl.com/?s=Money

Find Black Owned Businesses here: www.supportblackowned.com

Episode 75: What is Your Worry Worth?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 27 May 2020 15:00:00 GMT

On this episode of The Dope Black Chick, Isis discusses anxiety and worry during the pandemic. She talks ways to overcome anxiety and her personal battles while coming to an attitude of gratitude.

Are you experiencing anxiety? Therapy is dope... visit therapyforblackgirls.com.

Episode 74: Feeling Powerless

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 07 May 2020 02:25:20 GMT

In this week's episode of The Dope Black Chick Podcast, Isis shares her feelings on the murder of Ahmaud Arbery. With a looming feeling of powerlessness in society right now, she discusses how we combat this feeling. #runwithmaud

Read the CNN Ahmaud Arbery article HERE.

Episode 73: What About Your Friends (An Ode to Molly & Issa)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 29 Apr 2020 23:18:54 GMT

Season 4 of HBO's Insecure has started and we are loving it. In this episode of The Dope Black Chick Podcast, Isis discusses the three things Season 4 is teaching us about Friendship. Based on the article she penned for I Hear That Girl!, Isis shares three important factors that are vital to sustaining a great friendship. Let's hope Molly & Issa are listening... cause we can save their relationship boo!

Article Reference: 3 Things Molly & Issa Are Teaching Us About Friendship

Follow us on Instagram @thedopeblackchick

Episode 72: My Reclamation

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 09 Apr 2020 22:52:34 GMT

In this episode of The Dope Black Chick Podcast, Isis reveals a personal regret that she has been carrying. In an effort to free herself from the "Bag Lady" lifestyle there are certain steps she reveals that help her on her path to reclamation.

Episode 71: The World is in "Time Out"

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 02 Apr 2020 22:22:32 GMT

In this episode of The Dope Black Chick podcast Isis talks about a revelation of the bounty that we have in the times we are currently facing. She shows how mindfulness and introspect during the current crisis can provide us with a powerful perspective to become better and wiser.

Episode 70: Time Enough At Last

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 25 Mar 2020 22:25:46 GMT

In this episode of The Dope Black Chick Podcast, Isis talks about the feeling overload we are all currently experiencing during the Coronavirus Pandemic. She offers her personal insight into how we can utilize this gift of TIME to help us come out stronger and more aware.

Therapyforblackgirls.com

Twilight Zone reference: https://www.youtube.com/watch?v=UAxARJyaTEA

Episode 69: Spinning Out of Control

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 11 Mar 2020 22:53:20 GMT

In this week's episode, Isis takes a look at her own control issues and investigates our steps in releasing control.

Therapyforblackgirls.com

Episode 68: You Are Just A Speck- Amazon's Mantra for Domination

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 04 Mar 2020 12:00:00 GMT

In this week's episode of The Dope Black Chick Podcast, Isis shares a revelation she received after watching a documentary on billionaire and Amazon founder, Jeff Bezos. In this revelation the idea of mindset, pride, and how we see ourselves all come together to determine how successful we can be in the world.

Documentary: PBS Frontline "The Rise of Jeff Bezos"

Episode 67: Deliver Me From People #IHATEITHERE

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 26 Feb 2020 12:00:00 GMT

In this weeks episode of The Dope Black Chick Podcast, Isis discusses the growing sentiment in society in which we have grown TIDE of each other. Even Snickers candy has picked up on the theme, as many have become fed up with the ills of the world. She talks about the importance of examining human behavior to see the huge similarity we share in an effort to be more gracious with one another.

Check out "People" here: http://www.ihearthatgirl.com/artist-jonathan-mcreynolds-takes-ihateithere-to-new-heights/

Episode 66: It's Called Balance, Sis

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 19 Feb 2020 13:00:00 GMT

In this episode of The Dope Black Chick Podcast, Isis talks about the need for balance for our mental/emotional wellness, physical, and professional lives. She discusses how self-reflection helps to locate the spots of unbalance in your life. Where are places in your life where balance is necessary?

The Case for Love | Healing, Growth & Choosing Love Over Fear

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Feb 2020 12:00:00 GMT

In this episode, Isis tries the argument for the Existence of Love. When approached with the question of "if it does, is there a universal or common understanding?", she finds more questions we must ask of ourselves to get to the answer. Do you believe love exists?

Send us your comments: thedopeblackchick@gmail.com.

Episode 64: Filter Free February

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Feb 2020 13:00:00 GMT

This week on The Dope Black Chick Podcast, Isis is instituting "Filter Free February". During this month she proposes that Black people take the white filter off and openly discuss all the micro-aggressions that plague our existence in America. She even shares some tips on how to celebrate Filter Free February in lieu of the typical Black History Month shenanigans.

How will you celebrate FFF?

Leave us a message on instagram @thedopeblackchick or via email thedopeblackchick@gmail.com.

Words to Live By | The Truths That Will Change How You See Yourself

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 29 Jan 2020 12:00:00 GMT

In this episode of The Dope Black Chick Podcast, Isis recollects on the life of Kobe Bryant. Discussing what we can learn from a life like his and how we can use this lesson to live a truly abundant life over all else.

Soul Work That Sets You Free | Letting Go, Healing & Becoming Who You Are

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 22 Jan 2020 23:41:44 GMT

In this week's episode of The Dope Black Chick, Isis gets transparent about her soul work in regards to emotional healing and intimacy. She discusses the tragedy that made her lock love away and the revelation that helped her set it free.

Episode 61: Bruised But Not Broken

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 15 Jan 2020 13:00:00 GMT

In this episode of The Dope Black Chick, Isis talks about the revelation she got from The Creator about "Nothing I've Ever Made Has Broken". In a breakdown of the statement, she reveals how this concept applies to us all when dealing or surviving tough times. It's an opportunity for us to understand what RESILIENCE really means.

Episode 60: Trust & Confidence

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 08 Jan 2020 13:00:00 GMT

In this week's episode, Isis talks about the idea of Trust. What is it? How is it built? And how does it relate to confidence?

Send your thoughts to thedopeblackchick@gmail.com!

Episode 59: Live Your Best F%#*ing Life!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 02 Jan 2020 16:14:13 GMT

Happy New Year! As we step into a new year, a new decade... let us make sure that we don't get swept up in the "busy culture" of this age and actually make the most of this wonderful life we live. In this episode of The Dope Black Chick, Isis discusses how vital it is that we make living fully, abundantly, and on purpose a part of your resolution for 2020.

Follow us on Instagram @thedopeblackchick.

Episode 58: B.B. & W.L. Part II

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 18 Dec 2019 13:00:00 GMT

This week's episode of The Dope Black Chick, we pick up on Part II of the discussion regarding Beauty, Body Positivity, and Women's Liberation.

Isis continues to break down and illustrate the effects of the Women's Liberation Movement on the Xennial & Millennial Generations.

Episode 57: Beauty, Body Positivity, & Liberation Pt. 1

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 11 Dec 2019 23:58:02 GMT

In Part 1 of this two-part episode, we discuss the standard of beauty in our society. Pulling from topics of the Miss Universe win by Zozini Tunzi and Lizzo's courtside display, Isis will discuss what it really means to be a liberated woman. We discuss the Women's Liberation Movement, its strides, and what it has become today.

Show Notes:

Women's Liberation Movement: https://en.wikipedia.org/wiki/Women%27s_liberation_movement#:~:targetText=The%20women's%20liberation%20movement%20(WLM,%2C%20cultural)%20throughout%20the%20world.

History Makers 5 Black Women Are Reigning Queens:

http://www.ihearthatgirl.com/history-makers-we-are-queens/

Follow us on instagram: @thedopeblackchick

Episode 56: Queen & Slim... We Deserved Better!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 04 Dec 2019 13:00:00 GMT

"Black people have adapted so much to oppression that oppression has become normal and resistant to it, weird." In this episode, Isis gives her review of Lena Waithe's "Queen & Slim", what it missed and how it failed the opportunity to become a cult classic.

Episode 55: The Flu Vaccine...A Double Entendre

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 20 Nov 2019 17:00:00 GMT

In this episode, Isis shares a discussion had with her local pharmacist about the issue of distrust from Black Americans with the medical industry. She presents an argument for addressing the causation of the distrust in lieu of pointing the blame at the lack of prevention on our community. Only then can we rebuild trust for medical institutions.

Episode 54: Breaking Cycles isn't Enough... You Have to ELIMINATE THEM!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 13 Nov 2019 17:41:35 GMT

In this episode, we discuss the ways in which we can perpetuate cyclical behaviors in an effort to escape them.

Episode 53: Breaking down "Harriet" the Movie and Response

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 06 Nov 2019 21:54:02 GMT

The movie "Harriet" is to be a retelling of a great American Heroine, Harriet Tubman. However, Cynthia Erivo has caused a bit of controversy ahead of the release. We break down what Harriet means to Black Americans and the effects of Erivo's elitist thinking.

Episode 52: Get It Together (Your Life That Is...)

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 31 Oct 2019 21:08:47 GMT

In this episode of The Dope Black Chick, we discuss the frustrations with "Getting It Together", and how our current society can make it difficult to heal and recover from trauma, pain, and setbacks. In our rush for the "Bounce Back" we don't allow ourselves time to acknowledge what has truly happened to us be it (divorce, death, breakups, or professional losses). We provide you with steps to truly get it together... whatever that may look like to you.

Episode 51: What CAN you do?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 23 Oct 2019 15:00:00 GMT

This episode of The Dope Black Chick focuses on the struggle that is 'taking the first step'. It may sound easy and simple, but we break down three common issues that make moving forward so daunting. Follow us on social media: Instagram: @thedopeblackchick Online: www.thedopeblackchick.com

Episode 50.5: The FIGHT of your life!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 03 Oct 2019 20:45:00 GMT

In this episode of The Dope Black Chick, Isis talks about how our life journey and experiences can feel like a literal BATTLE. How do you recover from the attacks and how do you recover from loss? We also take a side step into transparency as Isis shares how the idea of "Perfection" has even affected The Dope Black Chick.

For more information on The Juneteenth Project, visit: www.thejuneteenthproject.com.

Episode 49: Family Ties

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 18 Sep 2019 23:56:06 GMT

In this week's episode of The Dope Black Chick Podcast, we discuss the importance of creating boundaries in our relationships. We talk about the problems many of us face when we fail to set boundaries with the people closest to us.

Episode 48: The Flowers

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 04 Sep 2019 22:27:06 GMT

How often do we speak about how great a person is AFTER they've died? In this episode of The Dope Black Chick, we talk about how acknowledging others directly contributes to our Happiness Jar.

Want to share your opinion? Email us: thedopeblackchick@gmail.com.

Episode 47: A Dope Black Agenda

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 28 Aug 2019 12:00:00 GMT

In this episode, Isis talks about her purpose in creating The Dope Black Chick and how self-actualization plays a pivotal role in achieving "dopeness". She discusses the upcoming Dope Black Chick Picnic in Atlanta.

Show Notes:

The Dope Black Chick Picnic takes place in Atlanta, GA September 1, 2019

Guest Session Hosts: Breija Blocker (EZ Beautified) and Joyce Bell (Body by Bell)

Sponsors: Just a Sip Shop, Design Essentials, Kreed Photography

www.thedopeblackchick.com

Episode 46: The Power of Perseverance

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 21 Aug 2019 16:43:12 GMT

The power of our people lies in our perseverance. Against all odds, overcoming obstacles, and still prevailing is the key to our innovation. In this episode, Isis discusses the power of perseverance and leaps of innovation evident in the Black Hair Care Industry. She also gives you tips on how to access that power for your life, dreams, and goals.

Show Notes:

Yandy Smith Interview

Episode 45: What Do You Really Believe?

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 07 Aug 2019 16:23:32 GMT

In this episode of The Dope Black Chick Podcast, Isis discusses the concept of belief, the power of belief, and how confronting our thoughts, emotions, and feelings can help us tap into that power.

Episode 44: A Spiritual Journey Pt. 1

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 24 Jul 2019 17:20:40 GMT

In this episode of The Dope Black Chick, we discuss the transition or Exodus that many Black Americans are taking leaving behind religion and embracing a spiritual lifestyle. I share my personal journey, the questions and battles on the way, and how in 2019, I cannot take the word of my Oppressor! We graze the surface in part one of this series of discussion, so join the conversation on our Facebook Page.

Show Notes:

Black People & Religion Statistics

https://www.pewforum.org/religious-landscape-study/racial-and-ethnic-composition/black/

Episode 43: Growing Pains

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 17 Jul 2019 12:00:00 GMT

In this episode, we are talking about the awkward and uncomfortable stretching season we have to endure during evolution.

The balance between fear and being scared. Anxiety and anticipation. All of this is attached to this necessary phase of evolution.

Be sure to subscribe, rate, and review! Most importantly, share! share! share!

www.thedopeblackchick.com and follow us on Instagram @thedopeblackchick.

On The Edge of Vulnerability

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Tue, 09 Jul 2019 12:26:27 GMT

This week, I am going to share with you all that I am learning on this journey of becoming vulnerable to love and life.

I swear, this is a scary feeling, but it is also one that brings excitement and anticipation.

If you've struggled with the need for control and finding your way through this thing called life, then this episode is for you.

Show Notes

3 Struggles of Mine

1. Trust

2. Control

3. Being Open to Receiving Love

Be sure to subscribe, rate, and leave a comment. Of course, follow us on Instagram @thedopeblackchick and visit us online www.thedopeblackchick.com.

Episode 40: You Don't Owe Anyone!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 12 Jun 2019 23:35:28 GMT

In this episode of The Dope Black Chick, Isis talks about the lack of value many women have for themselves.

Episode 39: "My Black Rage" - Nearing the Boiling Point

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 05 Jun 2019 18:47:00 GMT

In this episode, Isis discusses the mental dexterity of Black Americans and how this "coping mechanism" is weakening. We discuss reactions to Netflix's "When They See Us" and how they vary across the Diaspora. Isis shares her Black PTSD story and how it relates to the story of the Central Park 5. We also discuss tips on how to keep your Black Rage at bay.

Please email comments and questions to thedopeblackchick@gmail.com.

Show Notes:

Tips for Coping

- Take "Black Days" for mental health

-Be educated on our history, but don't retraumatize yourself

-Talk about your feelings even when you don't understand them.

-Open dialogue about injustice or microaggressions when you see it.

Episode 38: Womb Healing

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 29 May 2019 19:06:32 GMT

This week's episode is all about Cycle Talk! We have to discuss our menstrual cycles in a way that also talks about the mental issues that come along with it (depression, hormonal imbalance, etc). I have special guest, Nikki Bell of teenietincturesandherbs.com, chat with us about what is "Healthy" versus "Normal".

Show Notes

Visit www.teenietincturesandherbs.com for Nikki's Women's Vitality Herbs.
Organyc Tampons Regular and Organyc Tampons Super
Organyc Liners

Follow Nikki on social media @teenietincturesandherbs and @thedopeblackchick on Instagram.

Dating Over 30: The Good, The Bad, & The Ugly"

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 22 May 2019 15:06:32 GMT

Dating is hard... and after 30, it seems it is even harder. The pickings are slim, you dodge inappropriate pic texts, a horde of kids, etc.

This week's episode of The Dope Black Chick, I am joined by fellow podcaster, Jamison Smallwood (Culture & Conversations), to discuss the trials and tribulations for both men and women on the dating scene after 30!

Mother-Daughter Duo in Entrepreneurship

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 16 May 2019 12:47:21 GMT

This Mother/Daughter Duo is taking over the nail industry with an ingenious idea by a savvy, young 9-year-old. Find out how her Mom's inspiration took a lemonade stand to a whole new level.

Bailee's Nail Box: www.baileesnailbox.com

Follow on Instagram @baileesnailbox

Black Women DO Travel!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 08 May 2019 11:00:00 GMT

In honor of National Travel Week, travel blogger, Trena Butler of The Vegan World Traveler joins us for a discussion on the importance of travel and gives tips on how to make travel a part of your lifestyle.

We discuss why travel is something EVERY black woman should be doing and why.
Travel Myths about Africa.
You can afford to travel!

Episode 34: Black Mothers Matter

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 01 May 2019 09:25:25 GMT

In this week's episode, we will be discussing a topic that needs the country's attention. Black women are dying at alarming rates! My guest, Kyla Canzater, shares her story as we look into the poor treatment of black women in the medical system.

Episode 33: Comic Book Girls

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 24 Apr 2019 14:15:41 GMT

In this episode, Isis speaks with fellow Black Girl Comic Geeks about EndGame, Representation in the Comic World, and MORE!

Episode 32: Money Moves ft. Dr. Nicole Garner-Scott

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Thu, 18 Apr 2019 12:30:26 GMT

This episode of The Dope Black Chick features Dr. Nicole Garner-Scott, of Amount Financial.

Episode 31: Where Dem Dollars At? ft. Dannie

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 17 Apr 2019 05:55:26 GMT

April is Financial Literacy Month. In honor of that, I've decided to give you TWO special episodes to help you get the bag for real sis!

Episode 30: The Local Activist

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Tue, 09 Apr 2019 18:22:43 GMT

They discuss various issues affecting the black community and mull over the looming question: What do we do now?

Episode 29: Forever Single

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 03 Apr 2019 02:03:20 GMT

We'll be discussing my frustration with the misogynistic yet female perpetuated idea that a woman that doesn't want to get married, must be a "HOE"!

Episode 28: Breaking Down the Break Up

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 27 Mar 2019 12:57:05 GMT

Breaking up can be hard sometimes. However, what I have come to find is that it is almost always necessary. In this episode of The Dope Black Chick, we discuss how important perspectives are in a break-up. Despite how painful your break-up may be, there is an opportunity in it each and every time. On...

Episode 27: Get your -ish together! Tips to save you from PROCRASTINATION!

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Wed, 20 Mar 2019 00:20:03 GMT

We all have our struggles when it comes to things we procrastinate over. In this episode of The Dope Black Chick, Isis gives tips on how to overcome procrastination once and for all.

Episode 26: Why You Need to Make More Mistakes

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Tue, 15 Jan 2019 20:05:49 GMT

Mistakes are 100% normal! Matter of fact, I’ll go so far as to say that making mistakes is necessary for your development. In this week’s episode, I explore this train of thought in an effort to get you to take advantage of the day to day without fear. Most of our fears are tied up...

Episode 25: A Vision That Works- Audio Vision Board

isis@ihearthatgirl.com (Kimberly Isis Thomas) — Fri, 28 Dec 2018 14:57:04 GMT

The vision board strategy is a THING! It’s the time of the year when lots of people are planning their goals for 2019. I am bombarded around this time of the year with requests to host Vision Board workshops. Yes, I facilitate and host a unique style Vision Board Workshop entitled, “Make It Happen!”. If you’re...