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		<title>IMDR-003 Progressive Muskelentspannung</title>
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					<comments>https://immermitderruhe.wordpress.com/2018/02/17/imdr-003-progressive-muskelentspannung/#respond</comments>
		
		
		<pubDate>Sat, 17 Feb 2018 13:35:04 +0000</pubDate>
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<p>Kapitelmarken:</p>
<p>00:00:05.893 Begruessung<br />
00:00:17.336 Thema<br />
00:20:39.224 Uebung</p>
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		<title>IMDR-002 Achtsamskeitübung II</title>
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					<comments>https://immermitderruhe.wordpress.com/2018/02/07/imdr-002-achtsamskeituebung-ii/#respond</comments>
		
		
		<pubDate>Wed, 07 Feb 2018 17:02:50 +0000</pubDate>
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		<title>IMDR – 001 Achtsamkeit</title>
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					<comments>https://immermitderruhe.wordpress.com/2018/01/31/imdr-001-achtsamkeit/#respond</comments>
		
		
		<pubDate>Wed, 31 Jan 2018 21:09:19 +0000</pubDate>
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<p>&nbsp;</p>
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00:00:33.638 Kommentare<br />
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00:10:52.089 Übung<br />
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		<title>IMDR-000 Nullnummer</title>
		<link>https://immermitderruhe.wordpress.com/2018/01/23/imdr-000-nullnummer/</link>
					<comments>https://immermitderruhe.wordpress.com/2018/01/23/imdr-000-nullnummer/#comments</comments>
		
		
		<pubDate>Tue, 23 Jan 2018 20:39:15 +0000</pubDate>
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					<description><![CDATA[https://archive.org/download/imdr_000/imdr_000.mp3 &#160; UMWOMUKUM Podcast Spielbrett Erde (Geocaching)]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-31-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://archive.org/download/imdr_000/imdr_000.mp3?_=8" /><a href="https://archive.org/download/imdr_000/imdr_000.mp3">https://archive.org/download/imdr_000/imdr_000.mp3</a></audio>
<p>&nbsp;</p>
<p><a href="http://www.umwomukum.de" target="_blank" rel="noopener">UMWOMUKUM Podcast</a></p>
<p><a href="http://spielbretterde.wordpress.com" target="_blank" rel="noopener">Spielbrett Erde (Geocaching)</a></p>
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