<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:article="http://ogp.me/ns/article#" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:book="http://ogp.me/ns/book#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:foaf="http://xmlns.com/foaf/0.1/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:iflc="http://www.insightforliving.ca/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:og="http://ogp.me/ns#" xmlns:product="http://ogp.me/ns/product#" xmlns:profile="http://ogp.me/ns/profile#" xmlns:rdfs="http://www.w3.org/2000/01/rdf-schema#" xmlns:sioc="http://rdfs.org/sioc/ns#" xmlns:sioct="http://rdfs.org/sioc/types#" xmlns:skos="http://www.w3.org/2004/02/skos/core#" xmlns:video="http://ogp.me/ns/video#" xmlns:xsd="http://www.w3.org/2001/XMLSchema#" version="2.0" xml:base="https://www.insightforliving.ca">
  <channel>
    <title>Insight for Living Canada - LifeTrac Podcast</title>
    <link>https://www.insightforliving.ca</link>
    <description>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</description>
    <language>en</language>
     <atom:link href="https://www.insightforliving.ca/taxonomy/term/7/feed" rel="self" type="application/rss+xml"/>
<googleplay:email>eministries@insightforliving.ca</googleplay:email>
<itunes:email>eministries@insightforliving.ca</itunes:email>
      <itunes:explicit>no</itunes:explicit><copyright>2026 Insight for Living Canada</copyright><itunes:image href="http://www.iflcfileserver.com/e-min/podcast-images/lifetrac-podcast-image.jpg"/><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords><itunes:summary>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</itunes:summary><itunes:subtitle>Where Life and Truth Meet</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="Non-Profit"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="National"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:owner><itunes:email>eministries@insightforliving.ca</itunes:email><itunes:name>Chuck Swindoll - Insight for Living Canada</itunes:name></itunes:owner><item>
    <title>Hiding Inadequacy</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0504</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;2 Corinthians 12:9-10&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;God does His best work in you after you’ve exhausted your own strength. He doesn’t use “super-strong” people. He uses the inadequate and ill-equipped, “...for when I am weak, then I am strong.”&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;2 Corinthians 12:9-10&lt;/em&gt;&lt;br/&gt;&lt;p&gt;God does His best work in you after you&amp;rsquo;ve exhausted your own strength. He doesn&amp;rsquo;t use &amp;ldquo;super-strong&amp;rdquo; people. He uses the inadequate and ill-equipped, &amp;ldquo;...for when I am weak, then I am strong.&amp;rdquo;&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;2 Corinthians 12:9-10&lt;/em&gt;&lt;br/&gt;&lt;p&gt;God does His best work in you after you&amp;rsquo;ve exhausted your own strength. He doesn&amp;rsquo;t use &amp;ldquo;super-strong&amp;rdquo; people. He uses the inadequate and ill-equipped, &amp;ldquo;...for when I am weak, then I am strong.&amp;rdquo;&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>2 Corinthians 12:9-10</iflc:scripture>
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 <pubDate>Fri, 05 Jun 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260605</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>2 Corinthians 12:9-10 God does His best work in you after you’ve exhausted your own strength. He doesn’t use “super-strong” people. He uses the inadequate and ill-equipped, “...for when I am weak, then I am strong.”</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>2 Corinthians 12:9-10 God does His best work in you after you’ve exhausted your own strength. He doesn’t use “super-strong” people. He uses the inadequate and ill-equipped, “...for when I am weak, then I am strong.”</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>Faith is Like Calories</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0503</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;James 2:22&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;Someone has said faith is like calories—you can’t see them, but you can certainly see the results! Living a deep and consistent walk with Christ requires your time and attention, every day.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;James 2:22&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Someone has said faith is like calories&amp;mdash;you can&amp;rsquo;t see them, but you can certainly see the results! Living a deep and consistent walk with Christ requires your time and attention, every day.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;James 2:22&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Someone has said faith is like calories&amp;mdash;you can&amp;rsquo;t see them, but you can certainly see the results! Living a deep and consistent walk with Christ requires your time and attention, every day.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>James 2:22</iflc:scripture>
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 <pubDate>Thu, 04 Jun 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260604</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>James 2:22 Someone has said faith is like calories—you can’t see them, but you can certainly see the results! Living a deep and consistent walk with Christ requires your time and attention, every day.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>James 2:22 Someone has said faith is like calories—you can’t see them, but you can certainly see the results! Living a deep and consistent walk with Christ requires your time and attention, every day.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>Breaking Up is Hard to Do</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0502</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Matthew 23:1-12&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;The world says tells us all that matters is making a good impression. But God is not impressed with externals; you can’t fake it with Him. Recognizing the hypocrisy in your life and breaking with it is painful, but necessary.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Matthew 23:1-12&lt;/em&gt;&lt;br/&gt;&lt;p&gt;The world says tells us all that matters is making a good impression. But God is not impressed with externals; you can&amp;rsquo;t fake it with Him. Recognizing the hypocrisy in your life and breaking with it is painful, but necessary.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Matthew 23:1-12&lt;/em&gt;&lt;br/&gt;&lt;p&gt;The world says tells us all that matters is making a good impression. But God is not impressed with externals; you can&amp;rsquo;t fake it with Him. Recognizing the hypocrisy in your life and breaking with it is painful, but necessary.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Matthew 23:1-12</iflc:scripture>
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 <pubDate>Wed, 03 Jun 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260603</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Matthew 23:1-12 The world says tells us all that matters is making a good impression. But God is not impressed with externals; you can’t fake it with Him. Recognizing the hypocrisy in your life and breaking with it is painful, but necessary.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Matthew 23:1-12 The world says tells us all that matters is making a good impression. But God is not impressed with externals; you can’t fake it with Him. Recognizing the hypocrisy in your life and breaking with it is painful, but necessary.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>Applying the Truth</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0501</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Proverbs 16:32&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;While you can’t always control what happens, you can control your response. Your choice of attitude is the single most significant decision you can make on a daily basis. Positive responses develop patience, perseverance, and self-control.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Proverbs 16:32&lt;/em&gt;&lt;br/&gt;&lt;p&gt;While you can&amp;rsquo;t always control what happens, you can control your response. Your choice of attitude is the single most significant decision you can make on a daily basis. Positive responses develop patience, perseverance, and self-control.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Proverbs 16:32&lt;/em&gt;&lt;br/&gt;&lt;p&gt;While you can&amp;rsquo;t always control what happens, you can control your response. Your choice of attitude is the single most significant decision you can make on a daily basis. Positive responses develop patience, perseverance, and self-control.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Proverbs 16:32</iflc:scripture>
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 <pubDate>Tue, 02 Jun 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260602</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Proverbs 16:32 While you can’t always control what happens, you can control your response. Your choice of attitude is the single most significant decision you can make on a daily basis. Positive responses develop patience, perseverance, and self-control.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Proverbs 16:32 While you can’t always control what happens, you can control your response. Your choice of attitude is the single most significant decision you can make on a daily basis. Positive responses develop patience, perseverance, and self-control.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>You Can't Predict the Falling of a Wall</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0500</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;2 Chronicles 7:14&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;Someone may be making your life miserable. There may be another situation making you miserable. Whoever or whatever you’re up against there is no wall so strong that God is not stronger. What seems unchangeable is not. God can change hearts. God can change situations. Trust Him for the outcome.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;2 Chronicles 7:14&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Someone may be making your life miserable. There may be another situation making you miserable. Whoever or whatever you&amp;rsquo;re up against there is no wall so strong that God is not stronger. What seems unchangeable is not. God can change hearts. God can change situations. Trust Him for the outcome.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;2 Chronicles 7:14&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Someone may be making your life miserable. There may be another situation making you miserable. Whoever or whatever you&amp;rsquo;re up against there is no wall so strong that God is not stronger. What seems unchangeable is not. God can change hearts. God can change situations. Trust Him for the outcome.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>2 Chronicles 7:14</iflc:scripture>
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 <pubDate>Mon, 01 Jun 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260601</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>2 Chronicles 7:14 Someone may be making your life miserable. There may be another situation making you miserable. Whoever or whatever you’re up against there is no wall so strong that God is not stronger. What seems unchangeable is not. God can change hearts. God can change situations. Trust Him for the outcome.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>2 Chronicles 7:14 Someone may be making your life miserable. There may be another situation making you miserable. Whoever or whatever you’re up against there is no wall so strong that God is not stronger. What seems unchangeable is not. God can change hearts. God can change situations. Trust Him for the outcome.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>What is Your Final Authority?</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0499</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Matthew 19:26&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;When times are tough what matters is your focus. If you focus on your problems they’ll seem insurmountable. If you focus on God you’re trusting Him for the outcome. And nothing is impossible for God.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Matthew 19:26&lt;/em&gt;&lt;br/&gt;&lt;p&gt;When times are tough what matters is your focus. If you focus on your problems they&amp;rsquo;ll seem insurmountable. If you focus on God you&amp;rsquo;re trusting Him for the outcome. And nothing is impossible for God.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Matthew 19:26&lt;/em&gt;&lt;br/&gt;&lt;p&gt;When times are tough what matters is your focus. If you focus on your problems they&amp;rsquo;ll seem insurmountable. If you focus on God you&amp;rsquo;re trusting Him for the outcome. And nothing is impossible for God.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Matthew 19:26</iflc:scripture>
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 <pubDate>Fri, 29 May 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260529</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Matthew 19:26 When times are tough what matters is your focus. If you focus on your problems they’ll seem insurmountable. If you focus on God you’re trusting Him for the outcome. And nothing is impossible for God.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Matthew 19:26 When times are tough what matters is your focus. If you focus on your problems they’ll seem insurmountable. If you focus on God you’re trusting Him for the outcome. And nothing is impossible for God.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>What is a Family?</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0498</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Ephesians 4:32&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;A perfect family is not achievable. There will always be disagreements and the clashing of wills. However, through Christ a home filled with grace, forgiveness, and love is achievable.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Ephesians 4:32&lt;/em&gt;&lt;br/&gt;&lt;p&gt;A perfect family is not achievable. There will always be disagreements and the clashing of wills. However, through Christ a home filled with grace, forgiveness, and love is achievable.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Ephesians 4:32&lt;/em&gt;&lt;br/&gt;&lt;p&gt;A perfect family is not achievable. There will always be disagreements and the clashing of wills. However, through Christ a home filled with grace, forgiveness, and love is achievable.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Ephesians 4:32</iflc:scripture>
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 <pubDate>Thu, 28 May 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260528</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Ephesians 4:32 A perfect family is not achievable. There will always be disagreements and the clashing of wills. However, through Christ a home filled with grace, forgiveness, and love is achievable.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Ephesians 4:32 A perfect family is not achievable. There will always be disagreements and the clashing of wills. However, through Christ a home filled with grace, forgiveness, and love is achievable.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>We Live in Different Days</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0497</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Micah 6:8&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;Life is complex. Our world is more complicated than it was even 20 or 30 years ago. Even though many of the values we grew up with now seem passé, the basics never change—they’re summarized in Micah 6:8, to act justly, to love mercy, and to walk humbly with your God.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Micah 6:8&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Life is complex. Our world is more complicated than it was even 20 or 30 years ago. Even though many of the values we grew up with now seem passé,&amp;nbsp;the basics never change&amp;mdash;they&amp;rsquo;re summarized in Micah 6:8, to act justly, to love mercy, and to walk humbly with your God.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Micah 6:8&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Life is complex. Our world is more complicated than it was even 20 or 30 years ago. Even though many of the values we grew up with now seem passé,&amp;nbsp;the basics never change&amp;mdash;they&amp;rsquo;re summarized in Micah 6:8, to act justly, to love mercy, and to walk humbly with your God.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Micah 6:8</iflc:scripture>
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 <pubDate>Wed, 27 May 2026 07:00:00 +0000</pubDate>
 <guid isPermaLink="false">http://iflcfileserver.com/lifetrac/lt20260527</guid>
  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Micah 6:8 Life is complex. Our world is more complicated than it was even 20 or 30 years ago. Even though many of the values we grew up with now seem passé, the basics never change—they’re summarized in Micah 6:8, to act justly, to love mercy, and to walk humbly with your God.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Micah 6:8 Life is complex. Our world is more complicated than it was even 20 or 30 years ago. Even though many of the values we grew up with now seem passé, the basics never change—they’re summarized in Micah 6:8, to act justly, to love mercy, and to walk humbly with your God.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>Walling In or Walling Out</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0496</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Romans 8:20-21&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;Just as countries build walls for protection from enemies we build walls around ourselves. Freedom is living without walls; letting go of the bitterness and anger keeping us in bondage.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Romans 8:20-21&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Just as countries build walls for protection from enemies we build walls around ourselves. Freedom is living without walls; letting go of the bitterness and anger keeping us in bondage.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Romans 8:20-21&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Just as countries build walls for protection from enemies we build walls around ourselves. Freedom is living without walls; letting go of the bitterness and anger keeping us in bondage.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Romans 8:20-21</iflc:scripture>
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 <pubDate>Tue, 26 May 2026 07:00:00 +0000</pubDate>
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  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Romans 8:20-21 Just as countries build walls for protection from enemies we build walls around ourselves. Freedom is living without walls; letting go of the bitterness and anger keeping us in bondage.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Romans 8:20-21 Just as countries build walls for protection from enemies we build walls around ourselves. Freedom is living without walls; letting go of the bitterness and anger keeping us in bondage.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
  <item>
    <title>Retaliation</title>
    <link>https://www.insightforliving.ca/broadcast/lifetrac/LTCA0495</link>
    <description>&lt;div class="field field-name-field-scripture field-type-bible-field field-label-hidden field-wrapper"&gt;Romans 12:1-2&lt;/div&gt;&lt;div class="body field"&gt;&lt;p&gt;We’re all tempted to get even when we’ve been wronged; our natural reaction is to retaliate. However, a better response extends grace. It not only demonstrates self-control but it shows you don’t take your cues from how the world would respond—but rather from what God wants you to do.&lt;/p&gt;
&lt;/div&gt;</description>
     <iflc:description>&lt;br /&gt;&lt;em&gt;Romans 12:1-2&lt;/em&gt;&lt;br/&gt;&lt;p&gt;We&amp;rsquo;re all tempted to get even when we&amp;rsquo;ve been wronged; our natural reaction is to retaliate. However, a better response extends grace. It not only demonstrates self-control but it shows you don&amp;rsquo;t take your cues from how the world would respond&amp;mdash;but rather from what God wants you to do.&lt;/p&gt;</iflc:description>
 <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Romans 12:1-2&lt;/em&gt;&lt;br/&gt;&lt;p&gt;We&amp;rsquo;re all tempted to get even when we&amp;rsquo;ve been wronged; our natural reaction is to retaliate. However, a better response extends grace. It not only demonstrates self-control but it shows you don&amp;rsquo;t take your cues from how the world would respond&amp;mdash;but rather from what God wants you to do.&lt;/p&gt;</iflc:IOSdescription>
 <iflc:scripture>Romans 12:1-2</iflc:scripture>
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 <pubDate>Mon, 25 May 2026 07:00:00 +0000</pubDate>
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  <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Romans 12:1-2 We’re all tempted to get even when we’ve been wronged; our natural reaction is to retaliate. However, a better response extends grace. It not only demonstrates self-control but it shows you don’t take your cues from how the world would respond—but rather from what God wants you to do.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:summary>Romans 12:1-2 We’re all tempted to get even when we’ve been wronged; our natural reaction is to retaliate. However, a better response extends grace. It not only demonstrates self-control but it shows you don’t take your cues from how the world would respond—but rather from what God wants you to do.</itunes:summary><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>
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