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        <title>Seven Days</title>
        <link>http://keithcourage.com/7days/</link>
        <language>en-us</language>
        <itunes:subtitle>Keith does seven of something!</itunes:subtitle>
        <itunes:author>Keith McNally</itunes:author>
        <itunes:summary>Every seven days, Keith chooses a new activity!</itunes:summary>
        <description>Every seven days, Keith chooses a new activity!</description>
        <itunes:owner>
            <itunes:name>Keith McNally</itunes:name>
            <itunes:email>keith.mcnally@gmail.com</itunes:email>
        </itunes:owner>
        <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
        <itunes:category text="Society &amp; Culture">
        <itunes:category text="Personal Journals" />
        </itunes:category>
        <itunes:explicit>yes</itunes:explicit>

        <item>
            <title>Week 22: No Porn New Year’s Resolution</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>3 Jul 2015 06:42:57 -0500</pubDate>
            <itunes:duration>3:55:46</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 21: Leftover Segments</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>6 Jun 2015 06:42:57 -0500</pubDate>
            <itunes:duration>47:04</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 20: American Junk Food</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>26 Apr 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:30:40</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 19: Dreams</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>10 Apr 2015 06:42:57 -0500</pubDate>
            <itunes:duration>49:39</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 18: Jenna And Beyond</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>23 Mar 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:21:13</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 17: Five Wrestling Stories</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>16 Mar 2015 06:42:57 -0500</pubDate>
            <itunes:duration>54:58</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 16: Seven Gameboy Games</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>9 Mar 2015 06:42:57 -0500</pubDate>
            <itunes:duration>25:28</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 15: Day Of The Dead</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>2 Mar 2015 06:42:57 -0500</pubDate>
            <itunes:duration>21:57</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 14: Seven YouTube Talks</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>23 Feb 2015 06:42:57 -0500</pubDate>
            <itunes:duration>2:09:39</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 13: Seven Stories About Broken Age</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>16 Feb 2015 06:42:57 -0500</pubDate>
            <itunes:duration>43:15</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 12: Seven Comics By Guy Delisle</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>9 Feb 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:36:36</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 11: Seven Facts About Pirates</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>2 Feb 2015 06:42:57 -0500</pubDate>
            <itunes:duration>26:39</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 10: Seven N.E.R.D. Micro Songs</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>26 Jan 2015 06:42:57 -0500</pubDate>
            <itunes:duration>21:31</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 09: Seven GameOverGreggy Stories</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>19 Jan 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:45:36</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 08: Seven Talks About Video Games</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>12 Jan 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:22:05</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 07: Seven Danny Sexbang Stories</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>5 Jan 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:18:09</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 06: Seven Nostalgic Songs</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <guid>http://keithcourage.com/7days/pod/7Days-006-7Songs.mp3</guid>
            <pubDate>29 Dec 2014 06:42:57 -0500</pubDate>
            <itunes:duration>2:57:41</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 05: Seven Nintendo DS Games</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>22 Dec 2014 06:42:57 -0500</pubDate>
            <itunes:duration>2:14:51</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 04: Seven Talks About Addiction</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>15 Dec 2014 06:42:57 -0500</pubDate>
            <itunes:duration>2:44:25</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 03: Seven Movies</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>8 Dec 2014 06:42:57 -0500</pubDate>
            <itunes:duration>3:21:59</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 02: Seven Books</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>1 Dec 2014 06:42:57 -0500</pubDate>
            <itunes:duration>2:20:59</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
        </item>

        <item>
            <title>Week 01: Seven Albums</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle></itunes:subtitle>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/7days/images/7d-logo.jpg"/>
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            <pubDate>24 Nov 2014 06:42:57 -0500</pubDate>
            <itunes:duration>1:42:27</itunes:duration>
            <itunes:explicit>yes</itunes:explicit>
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