https://kphred.com Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more. en Wed, 20 May 2026 02:33:22 -0700 Entrepreneurship Fitness Spirituality 5 https://radio.kphred.com/api/station/1/public/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/art-1737333098.jpg https://kphred.com Fred McMurray Fred McMurray radio@linkedlocalnetwork.com no cb647334-d29a-5024-8aa6-5954fecb68cf Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radi https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1538f3-7b61-6f9a-a71a-c30a1dd7ff44 Mary Farias & Michele Molitor Economy Creators You Are Enough: Healing, Confidence & Returning to Your Inner Wisdom What if the life you truly want is already trying to guide you toward it? In this deeply insightful and heartfelt episode of Economy Creators™, Mary sits down with master coach, clinical hypnotherapist, and mindfulness expert Michele Molitor to explore intuition, self-worth, emotional healing, and the journey of reconnecting with your inner wisdom. Michele works with high-performing women who, despite outward success, have lost touch with the deeper parts of themselves—the parts longing for more meaning, alignment, and authenticity. Through her mentorship program, Returning to Your Inner Wisdom, Michele helps clients heal the patterns that keep them stuck in cycles of self-doubt, perfectionism, and imposter syndrome. This conversation is powerful because Michele doesn’t teach from theory alone. She has lived it. After a successful career as a graphic designer and creative director in the high-tech industry, Michele experienced severe workplace bullying that shattered her confidence and triggered intense imposter syndrome and perfectionism. What followed became a profound personal journey into healing, coaching, hypnotherapy, mindfulness, and nervous system transformation. Together, Mary and Michele explore: • Why intuition is a muscle that can be strengthened • The difference between fear and true inner knowing • How perfectionism develops—and why it becomes so exhausting • The hidden roots of imposter syndrome and people pleasing • Why transformation must happen from the inside out • How emotional pain and unprocessed experiences manifest physically in the body • The power of rewiring neural pathways and changing belief systems One of the most profound themes throughout the conversation is this: 👉 The stories we carry are not necessarily the truth. Many of the limiting beliefs people hold about themselves—“I’m not good enough,” “I’m not worthy,” “I’m a fraud”—were absorbed from parents, teachers, coaches, workplaces, relationships, and life experiences. Over time, those repeated thoughts become deeply wired into the nervous system and subconscious mind. But Michele explains that those patterns can change. Through coaching, hypnotherapy, mindfulness, somatic work, and intentional self-awareness, people can literally rewire their brains and reconnect with who they truly are beneath the conditioning. The episode also explores: ✨ spiritual awakenings versus “midlife crises” ✨ why mentors and coaches are essential for growth ✨ how trauma and emotional suppression affect the body ✨ the connection between emotional healing and physical healing ✨ and the importance of surrounding yourself with people who elevate your thinking and vision Michele shares several incredible client transformations—including stories of people healing chronic symptoms, reclaiming confidence after abusive relationships, and finally stepping into creative expression after years of self-suppression. One of the most moving moments comes at the end of the interview when Michele reminds listeners: “You are enough just as you are… and just as you aren’t.” A message so many people need to hear. This episode is a beautiful reminder that growth is not about becoming someone else. It’s about remembering who you already are. 🔗 Connect with Michele Molitor 🌐 Website: https://michelemolitor.com 📘 Facebook: Michele Molitor 💼 LinkedIn: Michele Molitor 📸 Instagram: @rapidrewire 📚 Book: I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better Available on Amazon, Kindle, and Audible. 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, coaches, au 1f1538f3-7b61-6f9a-a71a-c30a1dd7ff44 Tue, 19 May 2026 11:11:11 -0700 false Mary Farias & Michele Molitor Economy Creators You Are Enough: Healing, Confidence & Returning to Your Inner Wisdom What if the life you truly want is already trying to guide you toward it? In this deeply insightful and heartfelt episode of Economy Creators™, Mary sits down with master coach, clinical hypnotherapist, and mindfulness expert Michele Molitor to explore intuition, self-worth, emotional healing, and the journey of reconnecting with your inner wisdom. Michele works with high-performing women who, despite outward success, have lost touch with the deeper parts of themselves—the parts longing for more meaning, alignment, and authenticity. Through her mentorship program, Returning to Your Inner Wisdom, Michele helps clients heal the patterns that keep them stuck in cycles of self-doubt, perfectionism, and imposter syndrome. This conversation is powerful because Michele doesn’t teach from theory alone. She has lived it. After a successful career as a graphic designer and creative director in the high-tech industry, Michele experienced severe workplace bullying that shattered her confidence and triggered intense imposter syndrome and perfectionism. What followed became a profound personal journey into healing, coaching, hypnotherapy, mindfulness, and nervous system transformation. Together, Mary and Michele explore: • Why intuition is a muscle that can be strengthened • The difference between fear and true inner knowing • How perfectionism develops—and why it becomes so exhausting • The hidden roots of imposter syndrome and people pleasing • Why transformation must happen from the inside out • How emotional pain and unprocessed experiences manifest physically in the body • The power of rewiring neural pathways and changing belief systems One of the most profound themes throughout the conversation is this: 👉 The stories we carry are not necessarily the truth. Many of the limiting beliefs people hold about themselves—“I’m not good enough,” “I’m not worthy,” “I’m a fraud”—were absorbed from parents, teachers, coaches, workplaces, relationships, and life experiences. Over time, those repeated thoughts become deeply wired into the nervous system and subconscious mind. But Michele explains that those patterns can change. Through coaching, hypnotherapy, mindfulness, somatic work, and intentional self-awareness, people can literally rewire their brains and reconnect with who they truly are beneath the conditioning. The episode also explores: ✨ spiritual awakenings versus “midlife crises” ✨ why mentors and coaches are essential for growth ✨ how trauma and emotional suppression affect the body ✨ the connection between emotional healing and physical healing ✨ and the importance of surrounding yourself with people who elevate your thinking and vision Michele shares several incredible client transformations—including stories of people healing chronic symptoms, reclaiming confidence after abusive relationships, and finally stepping into creative expression after years of self-suppression. One of the most moving moments comes at the end of the interview when Michele reminds listeners: “You are enough just as you are… and just as you aren’t.” A message so many people need to hear. This episode is a beautiful reminder that growth is not about becoming someone else. It’s about remembering who you already are. 🔗 Connect with Michele Molitor 🌐 Website: https://michelemolitor.com 📘 Facebook: Michele Molitor 💼 LinkedIn: Michele Molitor 📸 Instagram: @rapidrewire 📚 Book: I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better Available on Amazon, Kindle, and Audible. 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, coaches, auMary Farias & Michele Molitor Economy Creators You Are Enough: Healing, Confidence & Returning to Your Inner Wisdom What if the life you truly want is already trying to guide you toward it? In this deeply insightful and heartfelt episode of Economy Creators™, Mary sits down with master coach, clinical hypnotherapist, and mindfulness expert Michele Molitor to explore intuition, self-worth, emotional healing, and the journey of reconnecting with your inner wisdom. Michele works with high-performing women who, despite outward success, have lost touch with the deeper parts of themselves—the parts longing for more meaning, alignment, and authenticity. Through her mentorship program, Returning to Your Inner Wisdom, Michele helps clients heal the patterns that keep them stuck in cycles of self-doubt, perfectionism, and imposter syndrome. This conversation is powerful because Michele doesn’t teach from theory alone. She has lived it. After a successful career as a graphic designer and creative director in the high-tech industry, Michele experienced severe workplace bullying that shattered her confidence and triggered intense imposter syndrome and perfectionism. What followed became a profound personal journey into healing, coaching, hypnotherapy, mindfulness, and nervous system transformation. Together, Mary and Michele explore: • Why intuition is a muscle that can be strengthened • The difference between fear and true inner knowing • How perfectionism develops—and why it becomes so exhausting • The hidden roots of imposter syndrome and people pleasing • Why transformation must happen from the inside out • How emotional pain and unprocessed experiences manifest physically in the body • The power of rewiring neural pathways and changing belief systems One of the most profound themes throughout the conversation is this: 👉 The stories we carry are not necessarily the truth. Many of the limiting beliefs people hold about themselves—“I’m not good enough,” “I’m not worthy,” “I’m a fraud”—were absorbed from parents, teachers, coaches, workplaces, relationships, and life experiences. Over time, those repeated thoughts become deeply wired into the nervous system and subconscious mind. But Michele explains that those patterns can change. Through coaching, hypnotherapy, mindfulness, somatic work, and intentional self-awareness, people can literally rewire their brains and reconnect with who they truly are beneath the conditioning. The episode also explores: ✨ spiritual awakenings versus “midlife crises” ✨ why mentors and coaches are essential for growth ✨ how trauma and emotional suppression affect the body ✨ the connection between emotional healing and physical healing ✨ and the importance of surrounding yourself with people who elevate your thinking and vision Michele shares several incredible client transformations—including stories of people healing chronic symptoms, reclaiming confidence after abusive relationships, and finally stepping into creative expression after years of self-suppression. One of the most moving moments comes at the end of the interview when Michele reminds listeners: “You are enough just as you are… and just as you aren’t.” A message so many people need to hear. This episode is a beautiful reminder that growth is not about becoming someone else. It’s about remembering who you already are. 🔗 Connect with Michele Molitor 🌐 Website: https://michelemolitor.com 📘 Facebook: Michele Molitor 💼 LinkedIn: Michele Molitor 📸 Instagram: @rapidrewire 📚 Book: I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better Available on Amazon, Kindle, and Audible. 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, coaches, au https://harborusa.com/ Montgomery v. Caribe: The Case Rocking Trucking in 2026 is today’s topic on Cargo Chronicles. Join us live for a candid conversation with Fred McMurray and Mike Edwards, Senior Vice President of Transportation at Gallagher, as we unpack the biggest issues facing trucking and logistics today. Mike brings nearly two decades of experience in transportation insurance, risk management, and advanced trucking coverage, along with a sharp perspective on freight broker liability, rising freight pressure, and how AI is reshaping dispatch and operations. In this session, we’ll cover: – Why freight broker accountability is becoming a major industry issue. – How trucking rates, safety, and insurance pressures are connected. – What the Supreme Court case could mean for the future of freight. – How AI may change dispatch, ports, and logistics jobs. If you work in trucking, freight brokerage, insurance, logistics, or supply chain operations, this is a conversation you won’t want to miss. Bring your questions and join us live for real-world insight from one of the industry’s leading transportation insurance voices. Follow on Linkedin: https://www.linkedin.com/company/harbor-freight-transport-corp/ Watch on Youtube: https://youtube.com/live/Nv7A2c63XZ0?feature=share 1f152ce6-f11e-6058-8373-4b54370573c0 Mon, 18 May 2026 08:26:48 -0700 false Montgomery v. Caribe: The Case Rocking Trucking in 2026 is today’s topic on Cargo Chronicles. Join us live for a candid conversation with Fred McMurray and Mike Edwards, Senior Vice President of Transportation at Gallagher, as we unpack the biggest issues facing trucking and logistics today. Mike brings nearly two decades of experience in transportation insurance, risk management, and advanced trucking coverage, along with a sharp perspective on freight broker liability, rising freight pressure, and how AI is reshaping dispatch and operations. In this session, we’ll cover: – Why freight broker accountability is becoming a major industry issue. – How trucking rates, safety, and insurance pressures are connected. – What the Supreme Court case could mean for the future of freight. – How AI may change dispatch, ports, and logistics jobs. If you work in trucking, freight brokerage, insurance, logistics, or supply chain operations, this is a conversation you won’t want to miss. Bring your questions and join us live for real-world insight from one of the industry’s leading transportation insurance voices. Follow on Linkedin: https://www.linkedin.com/company/harbor-freight-transport-corp/ Watch on Youtube: https://youtube.com/live/Nv7A2c63XZ0?feature=shareMontgomery v. Caribe: The Case Rocking Trucking in 2026 is today’s topic on Cargo Chronicles. Join us live for a candid conversation with Fred McMurray and Mike Edwards, Senior Vice President of Transportation at Gallagher, as we unpack the biggest issues facing trucking and logistics today. Mike brings nearly two decades of experience in transportation insurance, risk management, and advanced trucking coverage, along with a sharp perspective on freight broker liability, rising freight pressure, and how AI is reshaping dispatch and operations. In this session, we’ll cover: – Why freight broker accountability is becoming a major industry issue. – How trucking rates, safety, and insurance pressures are connected. – What the Supreme Court case could mean for the future of freight. – How AI may change dispatch, ports, and logistics jobs. If you work in trucking, freight brokerage, insurance, logistics, or supply chain operations, this is a conversation you won’t want to miss. Bring your questions and join us live for real-world insight from one of the industry’s leading transportation insurance voices. Follow on Linkedin: https://www.linkedin.com/company/harbor-freight-transport-corp/ Watch on Youtube: https://youtube.com/live/Nv7A2c63XZ0?feature=share https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Alicia Alexander, MSL Economy Creators Organizational Excellence: Leadership That Truly Serves What if the key to a stronger business wasn’t just strategy or systems… but how people are treated inside the organization? In this episode of Economy Creators™, Mary sits down with executive business coach and organizational leadership expert Alicia J. Alexander, MSL, to explore what it truly means to create workplaces where people thrive. Alicia partners with business owners, entrepreneurs, and corporate decision-makers to strengthen leadership effectiveness, elevate workplace culture, and drive sustainable organizational performance. Through her work with Make a Difference Consulting, she has developed a powerful framework called the Organizational Excellence Model—designed to help organizations become true employers of choice. At the heart of her model are the Five Pillars of Organizational Excellence: Neuroleadership Neuromanagement Authentic Appreciation Workplace Forgiveness Organizational Trust Alongside these pillars, Alicia also introduces her Seven Must-C’s in Business: Clarity, Communication, Collaboration, Courage, Credibility, Consistency, and Commitment. This conversation is a deep dive into the human side of leadership. Alicia shares how her own early workplace experiences—including a toxic management environment and burnout culture—became the catalyst for her mission to create healthier, more empowering organizations. Together, Mary and Alicia discuss: • Why psychological safety is essential for innovation and growth • How emotional intelligence strengthens leadership and collaboration • The importance of authentic appreciation in employee engagement • What workplace forgiveness really means—and why it matters • How transparency builds long-term organizational trust • Why healthy workplace cultures create stronger economies One of the most powerful ideas in this episode is Alicia’s emphasis on understanding people—not just managing them. As she explains, every employee brings unique experiences, perspectives, strengths, and challenges into the workplace. Strong leadership requires compassion, communication, and the willingness to create environments where people feel heard, valued, and empowered to contribute. The conversation also touches on forgiveness—not only in the workplace, but in life itself. Mary shares reflections on the role forgiveness plays in personal growth and moving beyond resentment, anger, and past experiences that hold us back. This episode is a reminder that leadership is not simply about authority. It’s about: • creating trust • developing people • building healthy environments • and helping others thrive Because when organizations invest in people… People invest back into the organization. 🔗 Connect with Alicia Alexander 📧 Email: Alicia@makeadifferenceconsulting.com 📱 Phone: (401) 601-3207 🌐 Make a Difference Consulting “Through Organizational Excellence, Together We Make a Difference.” 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, creators, and visionaries who are building lives and businesses aligned with purpose, growth, leadership, and contribution. 1f14db87-1eef-64e8-a258-f73c06f3ad60 Tue, 12 May 2026 11:11:11 -0700 false Mary Farias & Alicia Alexander, MSL Economy Creators Organizational Excellence: Leadership That Truly Serves What if the key to a stronger business wasn’t just strategy or systems… but how people are treated inside the organization? In this episode of Economy Creators™, Mary sits down with executive business coach and organizational leadership expert Alicia J. Alexander, MSL, to explore what it truly means to create workplaces where people thrive. Alicia partners with business owners, entrepreneurs, and corporate decision-makers to strengthen leadership effectiveness, elevate workplace culture, and drive sustainable organizational performance. Through her work with Make a Difference Consulting, she has developed a powerful framework called the Organizational Excellence Model—designed to help organizations become true employers of choice. At the heart of her model are the Five Pillars of Organizational Excellence: Neuroleadership Neuromanagement Authentic Appreciation Workplace Forgiveness Organizational Trust Alongside these pillars, Alicia also introduces her Seven Must-C’s in Business: Clarity, Communication, Collaboration, Courage, Credibility, Consistency, and Commitment. This conversation is a deep dive into the human side of leadership. Alicia shares how her own early workplace experiences—including a toxic management environment and burnout culture—became the catalyst for her mission to create healthier, more empowering organizations. Together, Mary and Alicia discuss: • Why psychological safety is essential for innovation and growth • How emotional intelligence strengthens leadership and collaboration • The importance of authentic appreciation in employee engagement • What workplace forgiveness really means—and why it matters • How transparency builds long-term organizational trust • Why healthy workplace cultures create stronger economies One of the most powerful ideas in this episode is Alicia’s emphasis on understanding people—not just managing them. As she explains, every employee brings unique experiences, perspectives, strengths, and challenges into the workplace. Strong leadership requires compassion, communication, and the willingness to create environments where people feel heard, valued, and empowered to contribute. The conversation also touches on forgiveness—not only in the workplace, but in life itself. Mary shares reflections on the role forgiveness plays in personal growth and moving beyond resentment, anger, and past experiences that hold us back. This episode is a reminder that leadership is not simply about authority. It’s about: • creating trust • developing people • building healthy environments • and helping others thrive Because when organizations invest in people… People invest back into the organization. 🔗 Connect with Alicia Alexander 📧 Email: Alicia@makeadifferenceconsulting.com 📱 Phone: (401) 601-3207 🌐 Make a Difference Consulting “Through Organizational Excellence, Together We Make a Difference.” 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, creators, and visionaries who are building lives and businesses aligned with purpose, growth, leadership, and contribution.Mary Farias & Alicia Alexander, MSL Economy Creators Organizational Excellence: Leadership That Truly Serves What if the key to a stronger business wasn’t just strategy or systems… but how people are treated inside the organization? In this episode of Economy Creators™, Mary sits down with executive business coach and organizational leadership expert Alicia J. Alexander, MSL, to explore what it truly means to create workplaces where people thrive. Alicia partners with business owners, entrepreneurs, and corporate decision-makers to strengthen leadership effectiveness, elevate workplace culture, and drive sustainable organizational performance. Through her work with Make a Difference Consulting, she has developed a powerful framework called the Organizational Excellence Model—designed to help organizations become true employers of choice. At the heart of her model are the Five Pillars of Organizational Excellence: Neuroleadership Neuromanagement Authentic Appreciation Workplace Forgiveness Organizational Trust Alongside these pillars, Alicia also introduces her Seven Must-C’s in Business: Clarity, Communication, Collaboration, Courage, Credibility, Consistency, and Commitment. This conversation is a deep dive into the human side of leadership. Alicia shares how her own early workplace experiences—including a toxic management environment and burnout culture—became the catalyst for her mission to create healthier, more empowering organizations. Together, Mary and Alicia discuss: • Why psychological safety is essential for innovation and growth • How emotional intelligence strengthens leadership and collaboration • The importance of authentic appreciation in employee engagement • What workplace forgiveness really means—and why it matters • How transparency builds long-term organizational trust • Why healthy workplace cultures create stronger economies One of the most powerful ideas in this episode is Alicia’s emphasis on understanding people—not just managing them. As she explains, every employee brings unique experiences, perspectives, strengths, and challenges into the workplace. Strong leadership requires compassion, communication, and the willingness to create environments where people feel heard, valued, and empowered to contribute. The conversation also touches on forgiveness—not only in the workplace, but in life itself. Mary shares reflections on the role forgiveness plays in personal growth and moving beyond resentment, anger, and past experiences that hold us back. This episode is a reminder that leadership is not simply about authority. It’s about: • creating trust • developing people • building healthy environments • and helping others thrive Because when organizations invest in people… People invest back into the organization. 🔗 Connect with Alicia Alexander 📧 Email: Alicia@makeadifferenceconsulting.com 📱 Phone: (401) 601-3207 🌐 Make a Difference Consulting “Through Organizational Excellence, Together We Make a Difference.” 🔗 Continue Your Economy Creator Journey ✨ Join the Economy Creators Workshop 👉 https://www.magnetminddevelopment/economy 🧭 Take the Economy Creators Diagnostic Quiz 👉 https://www.economycreators.live/quiz 🎙️ About Economy Creators™ Economy Creators™ is a podcast and radio show featuring conversations with entrepreneurs, leaders, creators, and visionaries who are building lives and businesses aligned with purpose, growth, leadership, and contribution. https://healingstepstowellness.com Discover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical, science-backed ways to support longevity, vitality, muscle health, brain health, gut health, and healthy living at any age. From zero-time exercise and resistance training to plant-based nutrition, preventive care, and simple daily habits, this episode explores how small choices can make a big difference over time. If you’re interested in healthy aging, lifestyle medicine, and realistic wellness strategies you can use now, this discussion is for you. Watch to learn how to build healthier habits that support a stronger, more vibrant future. Join the Lotus Health Foundation Online Community: https://lotushealthfoundation.org/lotus-community Read more: https://healingstepstowellness.com Watch on Youtube: https://youtube.com/live/mIQ_3M3Fics 1f14a687-9c50-6228-8ae3-1368c30b49fa Thu, 07 May 2026 15:53:59 -0700 false Discover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical, science-backed ways to support longevity, vitality, muscle health, brain health, gut health, and healthy living at any age. From zero-time exercise and resistance training to plant-based nutrition, preventive care, and simple daily habits, this episode explores how small choices can make a big difference over time. If you’re interested in healthy aging, lifestyle medicine, and realistic wellness strategies you can use now, this discussion is for you. Watch to learn how to build healthier habits that support a stronger, more vibrant future. Join the Lotus Health Foundation Online Community: https://lotushealthfoundation.org/lotus-community Read more: https://healingstepstowellness.com Watch on Youtube: https://youtube.com/live/mIQ_3M3FicsDiscover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical, science-backed ways to support longevity, vitality, muscle health, brain health, gut health, and healthy living at any age. From zero-time exercise and resistance training to plant-based nutrition, preventive care, and simple daily habits, this episode explores how small choices can make a big difference over time. If you’re interested in healthy aging, lifestyle medicine, and realistic wellness strategies you can use now, this discussion is for you. Watch to learn how to build healthier habits that support a stronger, more vibrant future. Join the Lotus Health Foundation Online Community: https://lotushealthfoundation.org/lotus-community Read more: https://healingstepstowellness.com Watch on Youtube: https://youtube.com/live/mIQ_3M3Fics https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Dave Pastor Economy Creators From Overwhelmed to Owner: Building a Business That Runs Without You What if the business you built… no longer depended on you? In this episode of Economy Creators™, Mary sits down with Dave Pastor—business coach and “StreetSmart Entrepreneur”—who helps small business owners transform their companies from overwhelming, all-consuming jobs into structured, scalable, and sellable assets. Dave works primarily with Main Street business owners—people who have spent years building something meaningful, only to find themselves stuck, overworked, and too tied to the day-to-day operations to step away. And his message is simple: 👉 You may own a business… but does your business own you? 🔄 The Shift Most Entrepreneurs Miss Like many business owners, Dave started with a skill. He knew how to do the work—but not how to build a business around it. Over time, that led to a common realization: Working more hours doesn’t create freedom. It creates dependency. The turning point comes when you shift from: Doing the work → Building the system that does the work That shift changes everything. 💡 What You’ll Learn in This Episode This conversation is packed with practical insights for entrepreneurs at any stage: • How to build systems and SOPs so your business can run without you • Why training and delegation are essential (even when it’s uncomfortable) • The mindset shift from employee in your business → true owner • Why results matter more than rigid processes • How to create a culture that drives growth and accountability • The importance of goal-setting—for both you and your team Dave also shares one of the most powerful frameworks he implemented: 👉 A goal-setting culture inside his company What started as a simple idea—teaching employees how to set goals—became a transformative force inside the business. Employees weren’t just showing up to work… They were building their lives. And the business became the vehicle to get them there. 🧠 The Hidden Advantage of Goal Setting One of the most surprising lessons Dave shares: When employees are focused on their own goals… They become better employees. They make better decisions. They take more ownership. They grow—and the business grows with them. This is leadership at its highest level: 👉 Helping others expand beyond their current place 🚧 The Emotional Cycle of Growth Dave also introduces the concept of the emotional cycle of change: • You start excited (everything looks possible) • You hit resistance (it’s harder than expected) • You enter the “valley of despair” • And if you persist… you break through Most people quit in that valley. But that’s exactly where transformation happens. 💥 A Final Word: Courage If there’s one word Dave leaves us with, it’s this: Courage. Courage to: • let go of control • trust others • build something bigger than yourself • and take action—even when it’s uncertain Because success isn’t just about strategy. It’s about who you’re willing to become in the process. 🔗 Connect with Dave Pastor 💼 LinkedIn: https://www.linkedin.com/in/dave-pastor-the-streetsmart-entrepreneur/ 📺 YouTube: https://www.youtube.com/@thestreetsmartentrepreneur 🎙 Podcast (Locally Owned): https://podcasts.apple.com/us/podcast/locally-owned/id1778087289?i=1000703062740 📘 Facebook: https://www.facebook.com/dave.pastor.5/ 🎯 Goal-Setting Program (First 3 Modules Free): 🌐 www.yourgoalmind.com This episode is a powerful reminder: 👉 Your business is not the destination. 👉 It’s a vehicle. And when you build it intentionally… It can create freedom, opportunity, and lasting value—not just for you, but for everyone connected to it. 1f1488ee-5efc-6c70-ad62-a34c292d24d4 Tue, 05 May 2026 11:11:11 -0700 false Mary Farias & Dave Pastor Economy Creators From Overwhelmed to Owner: Building a Business That Runs Without You What if the business you built… no longer depended on you? In this episode of Economy Creators™, Mary sits down with Dave Pastor—business coach and “StreetSmart Entrepreneur”—who helps small business owners transform their companies from overwhelming, all-consuming jobs into structured, scalable, and sellable assets. Dave works primarily with Main Street business owners—people who have spent years building something meaningful, only to find themselves stuck, overworked, and too tied to the day-to-day operations to step away. And his message is simple: 👉 You may own a business… but does your business own you? 🔄 The Shift Most Entrepreneurs Miss Like many business owners, Dave started with a skill. He knew how to do the work—but not how to build a business around it. Over time, that led to a common realization: Working more hours doesn’t create freedom. It creates dependency. The turning point comes when you shift from: Doing the work → Building the system that does the work That shift changes everything. 💡 What You’ll Learn in This Episode This conversation is packed with practical insights for entrepreneurs at any stage: • How to build systems and SOPs so your business can run without you • Why training and delegation are essential (even when it’s uncomfortable) • The mindset shift from employee in your business → true owner • Why results matter more than rigid processes • How to create a culture that drives growth and accountability • The importance of goal-setting—for both you and your team Dave also shares one of the most powerful frameworks he implemented: 👉 A goal-setting culture inside his company What started as a simple idea—teaching employees how to set goals—became a transformative force inside the business. Employees weren’t just showing up to work… They were building their lives. And the business became the vehicle to get them there. 🧠 The Hidden Advantage of Goal Setting One of the most surprising lessons Dave shares: When employees are focused on their own goals… They become better employees. They make better decisions. They take more ownership. They grow—and the business grows with them. This is leadership at its highest level: 👉 Helping others expand beyond their current place 🚧 The Emotional Cycle of Growth Dave also introduces the concept of the emotional cycle of change: • You start excited (everything looks possible) • You hit resistance (it’s harder than expected) • You enter the “valley of despair” • And if you persist… you break through Most people quit in that valley. But that’s exactly where transformation happens. 💥 A Final Word: Courage If there’s one word Dave leaves us with, it’s this: Courage. Courage to: • let go of control • trust others • build something bigger than yourself • and take action—even when it’s uncertain Because success isn’t just about strategy. It’s about who you’re willing to become in the process. 🔗 Connect with Dave Pastor 💼 LinkedIn: https://www.linkedin.com/in/dave-pastor-the-streetsmart-entrepreneur/ 📺 YouTube: https://www.youtube.com/@thestreetsmartentrepreneur 🎙 Podcast (Locally Owned): https://podcasts.apple.com/us/podcast/locally-owned/id1778087289?i=1000703062740 📘 Facebook: https://www.facebook.com/dave.pastor.5/ 🎯 Goal-Setting Program (First 3 Modules Free): 🌐 www.yourgoalmind.com This episode is a powerful reminder: 👉 Your business is not the destination. 👉 It’s a vehicle. And when you build it intentionally… It can create freedom, opportunity, and lasting value—not just for you, but for everyone connected to it.Mary Farias & Dave Pastor Economy Creators From Overwhelmed to Owner: Building a Business That Runs Without You What if the business you built… no longer depended on you? In this episode of Economy Creators™, Mary sits down with Dave Pastor—business coach and “StreetSmart Entrepreneur”—who helps small business owners transform their companies from overwhelming, all-consuming jobs into structured, scalable, and sellable assets. Dave works primarily with Main Street business owners—people who have spent years building something meaningful, only to find themselves stuck, overworked, and too tied to the day-to-day operations to step away. And his message is simple: 👉 You may own a business… but does your business own you? 🔄 The Shift Most Entrepreneurs Miss Like many business owners, Dave started with a skill. He knew how to do the work—but not how to build a business around it. Over time, that led to a common realization: Working more hours doesn’t create freedom. It creates dependency. The turning point comes when you shift from: Doing the work → Building the system that does the work That shift changes everything. 💡 What You’ll Learn in This Episode This conversation is packed with practical insights for entrepreneurs at any stage: • How to build systems and SOPs so your business can run without you • Why training and delegation are essential (even when it’s uncomfortable) • The mindset shift from employee in your business → true owner • Why results matter more than rigid processes • How to create a culture that drives growth and accountability • The importance of goal-setting—for both you and your team Dave also shares one of the most powerful frameworks he implemented: 👉 A goal-setting culture inside his company What started as a simple idea—teaching employees how to set goals—became a transformative force inside the business. Employees weren’t just showing up to work… They were building their lives. And the business became the vehicle to get them there. 🧠 The Hidden Advantage of Goal Setting One of the most surprising lessons Dave shares: When employees are focused on their own goals… They become better employees. They make better decisions. They take more ownership. They grow—and the business grows with them. This is leadership at its highest level: 👉 Helping others expand beyond their current place 🚧 The Emotional Cycle of Growth Dave also introduces the concept of the emotional cycle of change: • You start excited (everything looks possible) • You hit resistance (it’s harder than expected) • You enter the “valley of despair” • And if you persist… you break through Most people quit in that valley. But that’s exactly where transformation happens. 💥 A Final Word: Courage If there’s one word Dave leaves us with, it’s this: Courage. Courage to: • let go of control • trust others • build something bigger than yourself • and take action—even when it’s uncertain Because success isn’t just about strategy. It’s about who you’re willing to become in the process. 🔗 Connect with Dave Pastor 💼 LinkedIn: https://www.linkedin.com/in/dave-pastor-the-streetsmart-entrepreneur/ 📺 YouTube: https://www.youtube.com/@thestreetsmartentrepreneur 🎙 Podcast (Locally Owned): https://podcasts.apple.com/us/podcast/locally-owned/id1778087289?i=1000703062740 📘 Facebook: https://www.facebook.com/dave.pastor.5/ 🎯 Goal-Setting Program (First 3 Modules Free): 🌐 www.yourgoalmind.com This episode is a powerful reminder: 👉 Your business is not the destination. 👉 It’s a vehicle. And when you build it intentionally… It can create freedom, opportunity, and lasting value—not just for you, but for everyone connected to it. https://harborusa.com/ At Breakbulk 26 in New Orleans, Cargo Chronicles dives into the biggest challenges shaping project cargo today. From the aging workforce and safety pressures to regulatory permitting, fuel costs, and the growing impact of global uncertainty, this conversation explores what it takes to move oversized and specialized freight in a constantly changing environment. Eric Trout of Harbor Freight Transport shares insights on workforce development, internship pipelines, compliance complexity, and why project cargo demands both deep experience and fast decision-making. If you want a clear look at the forces reshaping heavy haul, break bulk, and out-of-gauge shipping, this episode is for you. Learn more: https://harborusa.com Watch on Youtube: https://www.linkedin.com/company/harbor-freight-transport-corp/ 1f144aad-9709-66ba-a48d-cb362f196bf0 Thu, 30 Apr 2026 08:36:14 -0700 false At Breakbulk 26 in New Orleans, Cargo Chronicles dives into the biggest challenges shaping project cargo today. From the aging workforce and safety pressures to regulatory permitting, fuel costs, and the growing impact of global uncertainty, this conversation explores what it takes to move oversized and specialized freight in a constantly changing environment. Eric Trout of Harbor Freight Transport shares insights on workforce development, internship pipelines, compliance complexity, and why project cargo demands both deep experience and fast decision-making. If you want a clear look at the forces reshaping heavy haul, break bulk, and out-of-gauge shipping, this episode is for you. Learn more: https://harborusa.com Watch on Youtube: https://www.linkedin.com/company/harbor-freight-transport-corp/At Breakbulk 26 in New Orleans, Cargo Chronicles dives into the biggest challenges shaping project cargo today. From the aging workforce and safety pressures to regulatory permitting, fuel costs, and the growing impact of global uncertainty, this conversation explores what it takes to move oversized and specialized freight in a constantly changing environment. Eric Trout of Harbor Freight Transport shares insights on workforce development, internship pipelines, compliance complexity, and why project cargo demands both deep experience and fast decision-making. If you want a clear look at the forces reshaping heavy haul, break bulk, and out-of-gauge shipping, this episode is for you. Learn more: https://harborusa.com Watch on Youtube: https://www.linkedin.com/company/harbor-freight-transport-corp/ https://denisestegall.com Denise Stegall Healthy Living Happy Mid-Life If you've noticed that allergy season feels way worse than it used to, the congestion that won't quit, the headaches, the bone-deep fatigue after a rough night's sleep, you're not imagining it. And you're definitely not being dramatic. In this episode of Healthy Living Happy Midlife, Menopause Mentor Denise Siegel breaks down the science behind why perimenopause and menopause make spring so much harder on your body. Spoiler: it has everything to do with your hormones. What you'll learn: Why estrogen and progesterone are your body's built-in anti-inflammatories and what happens when they decline The surprising connection between mast cells, histamine, and your worsening allergy symptoms How barometric pressure changes (like storms!) can trigger migraines and sinus flares in midlife women Why poor sleep and elevated cortisol create a vicious cycle that's hard to break 5 practical starting points to lower your inflammatory load and finally start feeling better This isn't about pushing through or just managing symptoms. It's about understanding what's actually happening in your body so you can make smarter decisions, for allergy season and beyond. Take your first action step to feeling like yourself again. Access the Menopause Hormone Clarity Tool. Take the self-assessment and then let’s dive into your results. https://menopausementormn.com/menopause-hormone-clarity-tool This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story, it’s the evolution towards your boldest chapter yet. If this episode helped you, please share it with a woman in your life who's been quietly struggling. She deserves this information too. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Watch on Youtube: https://www.youtube.com/live/sMqVZUDq8kQ?si=3INRP4E0znV151ar 1f144aad-95d9-6330-a48d-cb362f196bf0 Thu, 30 Apr 2026 08:32:42 -0700 false Denise Stegall Healthy Living Happy Mid-Life If you've noticed that allergy season feels way worse than it used to, the congestion that won't quit, the headaches, the bone-deep fatigue after a rough night's sleep, you're not imagining it. And you're definitely not being dramatic. In this episode of Healthy Living Happy Midlife, Menopause Mentor Denise Siegel breaks down the science behind why perimenopause and menopause make spring so much harder on your body. Spoiler: it has everything to do with your hormones. What you'll learn: Why estrogen and progesterone are your body's built-in anti-inflammatories and what happens when they decline The surprising connection between mast cells, histamine, and your worsening allergy symptoms How barometric pressure changes (like storms!) can trigger migraines and sinus flares in midlife women Why poor sleep and elevated cortisol create a vicious cycle that's hard to break 5 practical starting points to lower your inflammatory load and finally start feeling better This isn't about pushing through or just managing symptoms. It's about understanding what's actually happening in your body so you can make smarter decisions, for allergy season and beyond. Take your first action step to feeling like yourself again. Access the Menopause Hormone Clarity Tool. Take the self-assessment and then let’s dive into your results. https://menopausementormn.com/menopause-hormone-clarity-tool This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story, it’s the evolution towards your boldest chapter yet. If this episode helped you, please share it with a woman in your life who's been quietly struggling. She deserves this information too. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Watch on Youtube: https://www.youtube.com/live/sMqVZUDq8kQ?si=3INRP4E0znV151arDenise Stegall Healthy Living Happy Mid-Life If you've noticed that allergy season feels way worse than it used to, the congestion that won't quit, the headaches, the bone-deep fatigue after a rough night's sleep, you're not imagining it. And you're definitely not being dramatic. In this episode of Healthy Living Happy Midlife, Menopause Mentor Denise Siegel breaks down the science behind why perimenopause and menopause make spring so much harder on your body. Spoiler: it has everything to do with your hormones. What you'll learn: Why estrogen and progesterone are your body's built-in anti-inflammatories and what happens when they decline The surprising connection between mast cells, histamine, and your worsening allergy symptoms How barometric pressure changes (like storms!) can trigger migraines and sinus flares in midlife women Why poor sleep and elevated cortisol create a vicious cycle that's hard to break 5 practical starting points to lower your inflammatory load and finally start feeling better This isn't about pushing through or just managing symptoms. It's about understanding what's actually happening in your body so you can make smarter decisions, for allergy season and beyond. Take your first action step to feeling like yourself again. Access the Menopause Hormone Clarity Tool. Take the self-assessment and then let’s dive into your results. https://menopausementormn.com/menopause-hormone-clarity-tool This episode is for every woman who’s ready to reclaim her power, her health, and her joy. Because menopause isn’t the end of your story, it’s the evolution towards your boldest chapter yet. If this episode helped you, please share it with a woman in your life who's been quietly struggling. She deserves this information too. Want more? Subscribe and follow for real talk, science-backed strategies, and inspiration to live younger while you grow older. Watch on Youtube: https://www.youtube.com/live/sMqVZUDq8kQ?si=3INRP4E0znV151ar https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Lynn Lionhood Economy Creators See People First: Connection, Gratitude, and the True Currency of Life What if the key to success wasn’t strategy… but how deeply you see and serve others? In this heartfelt and powerful episode of Economy Creators™, Mary sits down with Lynn Lionhood—entrepreneur, speaker, radio host, and master connector—whose life’s work is rooted in one simple, transformative principle: See people. Truly see them. Lynn has built her life and business around connection—not transactional networking, but genuine, human connection that uplifts, empowers, and creates lasting impact. As she shares in this conversation, every person she meets is like a book on a shelf—filled with stories, experiences, and untapped potential waiting to be understood. And when you take the time to read those stories… Everything changes. 💡 A Life Shaped by Faith, Adversity, and Purpose Lynn’s ability to connect so deeply didn’t come from nowhere. Through a difficult upbringing and a life-changing moment when her husband suffered a devastating accident, Lynn was called to step into a level of strength she didn’t know she had. During that time, she made a promise: To do something every day to help someone she wasn’t connected to financially or personally. That promise became her way of living. And it continues to shape every interaction she has today. 🌱 What You’ll Learn in This Episode This conversation is filled with wisdom you can apply immediately: • Why connection—not transactions—is the foundation of success • How to truly listen beyond words and understand what people feel • The power of leading with service before expecting anything in return • How gratitude shifts your perspective and your results • Why asking “What did you want to be at 18?” creates deeper relationships • How to build trust, community, and opportunity through authenticity Lynn also shares her powerful daily practice: 👉 Sending gratitude to 20 people each day A simple act that not only changes how others feel—but transforms how you experience your own life. 🔥 A New Way to Think About Networking In a world where networking often feels transactional, Lynn offers a completely different approach: Don’t lead with: “What do you do?” Lead with: “Who are you?” Because when you understand someone’s story—their journey, their struggles, their dreams—you create connections that go far beyond business. You create relationships. And relationships create everything else. 🌟 The Real Currency of Life Lynn’s message is clear: Life is not about rushing, achieving, or accumulating. It’s about: • noticing the small blessings • appreciating the people around you • showing up with intention • and choosing to serve Because when you do… You create a ripple effect that extends far beyond what you can see. 💬 A Final Reminder Life can change in an instant. Don’t wait to: • express gratitude • reach out • say what matters • or truly see the people in your life As Lynn reminds us: The smallest moments often carry the greatest meaning. This episode is a masterclass in what it truly means to be an Economy Creator: 👉 Lead with service 👉 Build through connection 👉 And live with gratitude Because when you do… You don’t just build a business. You build a life. 1f1429ac-9e79-67b4-ad4f-7bb00f0a200e Tue, 28 Apr 2026 11:11:11 -0700 false Mary Farias & Lynn Lionhood Economy Creators See People First: Connection, Gratitude, and the True Currency of Life What if the key to success wasn’t strategy… but how deeply you see and serve others? In this heartfelt and powerful episode of Economy Creators™, Mary sits down with Lynn Lionhood—entrepreneur, speaker, radio host, and master connector—whose life’s work is rooted in one simple, transformative principle: See people. Truly see them. Lynn has built her life and business around connection—not transactional networking, but genuine, human connection that uplifts, empowers, and creates lasting impact. As she shares in this conversation, every person she meets is like a book on a shelf—filled with stories, experiences, and untapped potential waiting to be understood. And when you take the time to read those stories… Everything changes. 💡 A Life Shaped by Faith, Adversity, and Purpose Lynn’s ability to connect so deeply didn’t come from nowhere. Through a difficult upbringing and a life-changing moment when her husband suffered a devastating accident, Lynn was called to step into a level of strength she didn’t know she had. During that time, she made a promise: To do something every day to help someone she wasn’t connected to financially or personally. That promise became her way of living. And it continues to shape every interaction she has today. 🌱 What You’ll Learn in This Episode This conversation is filled with wisdom you can apply immediately: • Why connection—not transactions—is the foundation of success • How to truly listen beyond words and understand what people feel • The power of leading with service before expecting anything in return • How gratitude shifts your perspective and your results • Why asking “What did you want to be at 18?” creates deeper relationships • How to build trust, community, and opportunity through authenticity Lynn also shares her powerful daily practice: 👉 Sending gratitude to 20 people each day A simple act that not only changes how others feel—but transforms how you experience your own life. 🔥 A New Way to Think About Networking In a world where networking often feels transactional, Lynn offers a completely different approach: Don’t lead with: “What do you do?” Lead with: “Who are you?” Because when you understand someone’s story—their journey, their struggles, their dreams—you create connections that go far beyond business. You create relationships. And relationships create everything else. 🌟 The Real Currency of Life Lynn’s message is clear: Life is not about rushing, achieving, or accumulating. It’s about: • noticing the small blessings • appreciating the people around you • showing up with intention • and choosing to serve Because when you do… You create a ripple effect that extends far beyond what you can see. 💬 A Final Reminder Life can change in an instant. Don’t wait to: • express gratitude • reach out • say what matters • or truly see the people in your life As Lynn reminds us: The smallest moments often carry the greatest meaning. This episode is a masterclass in what it truly means to be an Economy Creator: 👉 Lead with service 👉 Build through connection 👉 And live with gratitude Because when you do… You don’t just build a business. You build a life.Mary Farias & Lynn Lionhood Economy Creators See People First: Connection, Gratitude, and the True Currency of Life What if the key to success wasn’t strategy… but how deeply you see and serve others? In this heartfelt and powerful episode of Economy Creators™, Mary sits down with Lynn Lionhood—entrepreneur, speaker, radio host, and master connector—whose life’s work is rooted in one simple, transformative principle: See people. Truly see them. Lynn has built her life and business around connection—not transactional networking, but genuine, human connection that uplifts, empowers, and creates lasting impact. As she shares in this conversation, every person she meets is like a book on a shelf—filled with stories, experiences, and untapped potential waiting to be understood. And when you take the time to read those stories… Everything changes. 💡 A Life Shaped by Faith, Adversity, and Purpose Lynn’s ability to connect so deeply didn’t come from nowhere. Through a difficult upbringing and a life-changing moment when her husband suffered a devastating accident, Lynn was called to step into a level of strength she didn’t know she had. During that time, she made a promise: To do something every day to help someone she wasn’t connected to financially or personally. That promise became her way of living. And it continues to shape every interaction she has today. 🌱 What You’ll Learn in This Episode This conversation is filled with wisdom you can apply immediately: • Why connection—not transactions—is the foundation of success • How to truly listen beyond words and understand what people feel • The power of leading with service before expecting anything in return • How gratitude shifts your perspective and your results • Why asking “What did you want to be at 18?” creates deeper relationships • How to build trust, community, and opportunity through authenticity Lynn also shares her powerful daily practice: 👉 Sending gratitude to 20 people each day A simple act that not only changes how others feel—but transforms how you experience your own life. 🔥 A New Way to Think About Networking In a world where networking often feels transactional, Lynn offers a completely different approach: Don’t lead with: “What do you do?” Lead with: “Who are you?” Because when you understand someone’s story—their journey, their struggles, their dreams—you create connections that go far beyond business. You create relationships. And relationships create everything else. 🌟 The Real Currency of Life Lynn’s message is clear: Life is not about rushing, achieving, or accumulating. It’s about: • noticing the small blessings • appreciating the people around you • showing up with intention • and choosing to serve Because when you do… You create a ripple effect that extends far beyond what you can see. 💬 A Final Reminder Life can change in an instant. Don’t wait to: • express gratitude • reach out • say what matters • or truly see the people in your life As Lynn reminds us: The smallest moments often carry the greatest meaning. This episode is a masterclass in what it truly means to be an Economy Creator: 👉 Lead with service 👉 Build through connection 👉 And live with gratitude Because when you do… You don’t just build a business. You build a life. https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvs 1f13f43d-5abb-6f12-b981-a1da3534b869 Fri, 24 Apr 2026 16:36:30 -0700 false Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvsMei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvs https://harborusa.com/ Eric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=share 1f13ffad-6f51-60be-842e-4ff41bc63f0a Fri, 24 Apr 2026 09:28:06 -0700 false Eric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=shareEric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=share https://discoverrisingtides.com Welcome back to Discover Rising Tides: Establishing Cancer Mental Health Support with Jeanne Gallagher. Jeanne speaks with Diane M. Simard, a life commentator, author, and advocate whose cancer journey reshaped her understanding of voice, healing, and the need for mental health support in cancer care. Diane shares how being diagnosed with stage 3 breast cancer led her to focus on the intersection of mental health and cancer, and inspired her to create a specialty at the University of Denver that trains future clinicians to support patients and caregivers. She also discusses the importance of journaling, trusting intuition, processing trauma individually, and using personal experience to build more compassionate, effective care systems. Diane’s story highlights how trauma can become a catalyst for purpose, advocacy, and meaningful change. She also shares the books she has written, her ongoing advocacy work, and her website, where listeners can learn more and connect with her directly: dianemsimard.com. In the earlier interview, Jeanne and Denise discussed The Four Agreements for Menopause, focusing on how “don’t take anything personally” can help during perimenopause and menopause. Denise explained how hormonal changes can affect mood, sleep, patience, and relationships, and why it helps to treat body signals as information rather than failure. That conversation explored how curiosity, reflection, and journaling can help listeners better understand what their bodies are communicating and move forward with less blame and more clarity. Learn more: https://discoverrisingtides.com Watch on Youtube: https://youtube.com/live/Wrhej7zzopI 1f13f46a-0ed0-6fb2-8435-a139d7120fee Thu, 23 Apr 2026 11:58:55 -0700 false Welcome back to Discover Rising Tides: Establishing Cancer Mental Health Support with Jeanne Gallagher. Jeanne speaks with Diane M. Simard, a life commentator, author, and advocate whose cancer journey reshaped her understanding of voice, healing, and the need for mental health support in cancer care. Diane shares how being diagnosed with stage 3 breast cancer led her to focus on the intersection of mental health and cancer, and inspired her to create a specialty at the University of Denver that trains future clinicians to support patients and caregivers. She also discusses the importance of journaling, trusting intuition, processing trauma individually, and using personal experience to build more compassionate, effective care systems. Diane’s story highlights how trauma can become a catalyst for purpose, advocacy, and meaningful change. She also shares the books she has written, her ongoing advocacy work, and her website, where listeners can learn more and connect with her directly: dianemsimard.com. In the earlier interview, Jeanne and Denise discussed The Four Agreements for Menopause, focusing on how “don’t take anything personally” can help during perimenopause and menopause. Denise explained how hormonal changes can affect mood, sleep, patience, and relationships, and why it helps to treat body signals as information rather than failure. That conversation explored how curiosity, reflection, and journaling can help listeners better understand what their bodies are communicating and move forward with less blame and more clarity. Learn more: https://discoverrisingtides.com Watch on Youtube: https://youtube.com/live/Wrhej7zzopIWelcome back to Discover Rising Tides: Establishing Cancer Mental Health Support with Jeanne Gallagher. Jeanne speaks with Diane M. Simard, a life commentator, author, and advocate whose cancer journey reshaped her understanding of voice, healing, and the need for mental health support in cancer care. Diane shares how being diagnosed with stage 3 breast cancer led her to focus on the intersection of mental health and cancer, and inspired her to create a specialty at the University of Denver that trains future clinicians to support patients and caregivers. She also discusses the importance of journaling, trusting intuition, processing trauma individually, and using personal experience to build more compassionate, effective care systems. Diane’s story highlights how trauma can become a catalyst for purpose, advocacy, and meaningful change. She also shares the books she has written, her ongoing advocacy work, and her website, where listeners can learn more and connect with her directly: dianemsimard.com. In the earlier interview, Jeanne and Denise discussed The Four Agreements for Menopause, focusing on how “don’t take anything personally” can help during perimenopause and menopause. Denise explained how hormonal changes can affect mood, sleep, patience, and relationships, and why it helps to treat body signals as information rather than failure. That conversation explored how curiosity, reflection, and journaling can help listeners better understand what their bodies are communicating and move forward with less blame and more clarity. Learn more: https://discoverrisingtides.com Watch on Youtube: https://youtube.com/live/Wrhej7zzopI https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quiz 1f13d246-8694-6864-93e5-ab133f0b72aa Tue, 21 Apr 2026 11:11:11 -0700 false Mary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quizMary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quiz https://kphred.com Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault. 1f13d02e-32ca-6414-acb2-1dce3c4d3333 Mon, 20 Apr 2026 14:45:03 -0700 false Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault.Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault. https://denisestegall.com Your skin might be the first to tell you you’re in perimenopause — long before your periods stop. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor and Longevity Concierge, shares how hormonal changes show up on your face, neck, and chest, and what you can do to keep your skin healthy, hydrated, and radiant through midlife and beyond. From collagen loss to the right sunscreen strategy, Denise breaks down a simple morning and nighttime skincare routine with effective, over-the-counter products like La Roche-Posay Toleriane Cleanser, SkinCeuticals C E Ferulic, and Medik8 Advanced Night Ceramide. You’ll walk away knowing exactly how to protect, restore, and celebrate your skin at every stage. Your skin is speaking — are you listening? Schedule your Midlife Skin Strategy Call at https://bit.ly/FWLStrategy and let’s make your next chapter your most radiant yet. Listen on https://kphred.com Watch on Youtube: https://youtube.com/live/1S_yehm6GLU 1f13a794-c5fc-60ec-8723-5f815fd244ee Fri, 17 Apr 2026 09:20:07 -0700 false Your skin might be the first to tell you you’re in perimenopause — long before your periods stop. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor and Longevity Concierge, shares how hormonal changes show up on your face, neck, and chest, and what you can do to keep your skin healthy, hydrated, and radiant through midlife and beyond. From collagen loss to the right sunscreen strategy, Denise breaks down a simple morning and nighttime skincare routine with effective, over-the-counter products like La Roche-Posay Toleriane Cleanser, SkinCeuticals C E Ferulic, and Medik8 Advanced Night Ceramide. You’ll walk away knowing exactly how to protect, restore, and celebrate your skin at every stage. Your skin is speaking — are you listening? Schedule your Midlife Skin Strategy Call at https://bit.ly/FWLStrategy and let’s make your next chapter your most radiant yet. Listen on https://kphred.com Watch on Youtube: https://youtube.com/live/1S_yehm6GLUYour skin might be the first to tell you you’re in perimenopause — long before your periods stop. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor and Longevity Concierge, shares how hormonal changes show up on your face, neck, and chest, and what you can do to keep your skin healthy, hydrated, and radiant through midlife and beyond. From collagen loss to the right sunscreen strategy, Denise breaks down a simple morning and nighttime skincare routine with effective, over-the-counter products like La Roche-Posay Toleriane Cleanser, SkinCeuticals C E Ferulic, and Medik8 Advanced Night Ceramide. You’ll walk away knowing exactly how to protect, restore, and celebrate your skin at every stage. Your skin is speaking — are you listening? Schedule your Midlife Skin Strategy Call at https://bit.ly/FWLStrategy and let’s make your next chapter your most radiant yet. Listen on https://kphred.com Watch on Youtube: https://youtube.com/live/1S_yehm6GLU https://denisestegall.com February is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them. It’s not. In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body responds to stress, exercise, food, and recovery. With insight, clarity, and a touch of Menopause Mary’s truth-telling wisdom, Denise explains how estrogen decline, rising cortisol, progesterone changes, and metabolic shifts impact weight, energy, mood, sleep and why the strategies that once worked no longer do. You’ll learn why harder isn’t better, why willpower backfires in midlife, and what to do instead. Denise introduces The Midlife Metabolic Flip, a structured, hormone-informed approach designed to help midlife women restore energy, stabilize weight, improve sleep, and feel like themselves again without extremes. If February feels like failure, this episode reframes it as feedback and shows you the smarter path forward. What You’ll Learn in This Episode Why traditional New Year’s resolutions fail during perimenopause and menopause How estrogen, progesterone, and cortisol influence weight, mood, energy, and sleep Why “eat less and work out more” backfires in midlife How stress and inflammation quietly stall progress What a hormone-informed, sustainable approach to midlife health actually looks like 3 Key Takeaways Midlife requires a new strategy, not more discipline. Hormonal shifts change the rules, willpower alone no longer works. Harder isn’t better. Smarter nutrition, strength-focused movement, recovery, and stress support create real results. February isn’t failure, it’s feedback. With the right plan, this month can become your turning point. Ready for a plan that works for this chapter of your life? Schedule your Metabolic Strategy Call and take the next step toward a healthier, more aligned midlife. https://menopausementormn.com/midlife-metabolic Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ YouTube https://www.youtube.com/@menopausementormn 1f13a794-c3a4-6c4a-8723-5f815fd244ee Fri, 17 Apr 2026 09:20:06 -0700 false February is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them. It’s not. In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body responds to stress, exercise, food, and recovery. With insight, clarity, and a touch of Menopause Mary’s truth-telling wisdom, Denise explains how estrogen decline, rising cortisol, progesterone changes, and metabolic shifts impact weight, energy, mood, sleep and why the strategies that once worked no longer do. You’ll learn why harder isn’t better, why willpower backfires in midlife, and what to do instead. Denise introduces The Midlife Metabolic Flip, a structured, hormone-informed approach designed to help midlife women restore energy, stabilize weight, improve sleep, and feel like themselves again without extremes. If February feels like failure, this episode reframes it as feedback and shows you the smarter path forward. What You’ll Learn in This Episode Why traditional New Year’s resolutions fail during perimenopause and menopause How estrogen, progesterone, and cortisol influence weight, mood, energy, and sleep Why “eat less and work out more” backfires in midlife How stress and inflammation quietly stall progress What a hormone-informed, sustainable approach to midlife health actually looks like 3 Key Takeaways Midlife requires a new strategy, not more discipline. Hormonal shifts change the rules, willpower alone no longer works. Harder isn’t better. Smarter nutrition, strength-focused movement, recovery, and stress support create real results. February isn’t failure, it’s feedback. With the right plan, this month can become your turning point. Ready for a plan that works for this chapter of your life? Schedule your Metabolic Strategy Call and take the next step toward a healthier, more aligned midlife. https://menopausementormn.com/midlife-metabolic Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ YouTube https://www.youtube.com/@menopausementormnFebruary is when most midlife women quietly abandon their New Year’s resolutions and assume the problem is them. It’s not. In this episode of Healthy Living, Happy Midlife, Denise Stegall—Menopause Mento breaks down why the most common resolutions to lose weight, work out more, manage moods, and sleep better don’t stick in midlife. Not because women lack discipline, but because hormonal shifts fundamentally change how the body responds to stress, exercise, food, and recovery. With insight, clarity, and a touch of Menopause Mary’s truth-telling wisdom, Denise explains how estrogen decline, rising cortisol, progesterone changes, and metabolic shifts impact weight, energy, mood, sleep and why the strategies that once worked no longer do. You’ll learn why harder isn’t better, why willpower backfires in midlife, and what to do instead. Denise introduces The Midlife Metabolic Flip, a structured, hormone-informed approach designed to help midlife women restore energy, stabilize weight, improve sleep, and feel like themselves again without extremes. If February feels like failure, this episode reframes it as feedback and shows you the smarter path forward. What You’ll Learn in This Episode Why traditional New Year’s resolutions fail during perimenopause and menopause How estrogen, progesterone, and cortisol influence weight, mood, energy, and sleep Why “eat less and work out more” backfires in midlife How stress and inflammation quietly stall progress What a hormone-informed, sustainable approach to midlife health actually looks like 3 Key Takeaways Midlife requires a new strategy, not more discipline. Hormonal shifts change the rules, willpower alone no longer works. Harder isn’t better. Smarter nutrition, strength-focused movement, recovery, and stress support create real results. February isn’t failure, it’s feedback. With the right plan, this month can become your turning point. Ready for a plan that works for this chapter of your life? Schedule your Metabolic Strategy Call and take the next step toward a healthier, more aligned midlife. https://menopausementormn.com/midlife-metabolic Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ YouTube https://www.youtube.com/@menopausementormn https://discoverrisingtides.com/ How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com 1f13a77e-58c4-6328-8ab6-adf24ba36e0b Fri, 17 Apr 2026 09:10:05 -0700 false How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.comHow Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara 1f13a77e-4f21-628a-8ab6-adf24ba36e0b Fri, 17 Apr 2026 09:10:04 -0700 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraGilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara https://kphred.com Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks and breakthrough to their true calling through her customized programs. She is a spiritual coach, master healer, speaker, and best-selling author of three books, and the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. Cheryl works with women who have done the personal growth work, yet still feel blocked, unclear, or unable to move forward in the way they know they are meant to. Her work helps them gain deep clarity, reconnect to their inner truth, and step into their authentic power so they can live and lead with purpose. With over 30 years of experience in energy healing, spiritual leadership, coaching, retreat facilitation, shamanic practices, yoga, and meditation, Cheryl is known for helping women break through subconscious blocks when mindset, strategy, and effort alone have not been enough. Submit Questions hello@discoverrisingtides.com Learn more at https://discoverrisingtides.com Cheryl Stelte – https://www.starofdivinelight.com Cheryl Stelte - Linkedin - https://www.linkedin.com/in/cheryl-stelte/ Denise Stegall – Healthy Living, Happy Mid-Life - https://denisestegall.com Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/KxuMgvrnVJY?si=btv7uRvxsjFPXbct 1f13a77e-34c9-6c52-8ab6-adf24ba36e0b Fri, 17 Apr 2026 09:10:01 -0700 false Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks and breakthrough to their true calling through her customized programs. She is a spiritual coach, master healer, speaker, and best-selling author of three books, and the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. Cheryl works with women who have done the personal growth work, yet still feel blocked, unclear, or unable to move forward in the way they know they are meant to. Her work helps them gain deep clarity, reconnect to their inner truth, and step into their authentic power so they can live and lead with purpose. With over 30 years of experience in energy healing, spiritual leadership, coaching, retreat facilitation, shamanic practices, yoga, and meditation, Cheryl is known for helping women break through subconscious blocks when mindset, strategy, and effort alone have not been enough. Submit Questions hello@discoverrisingtides.com Learn more at https://discoverrisingtides.com Cheryl Stelte – https://www.starofdivinelight.com Cheryl Stelte - Linkedin - https://www.linkedin.com/in/cheryl-stelte/ Denise Stegall – Healthy Living, Happy Mid-Life - https://denisestegall.com Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/KxuMgvrnVJY?si=btv7uRvxsjFPXbctBringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks and breakthrough to their true calling through her customized programs. She is a spiritual coach, master healer, speaker, and best-selling author of three books, and the founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. Cheryl works with women who have done the personal growth work, yet still feel blocked, unclear, or unable to move forward in the way they know they are meant to. Her work helps them gain deep clarity, reconnect to their inner truth, and step into their authentic power so they can live and lead with purpose. With over 30 years of experience in energy healing, spiritual leadership, coaching, retreat facilitation, shamanic practices, yoga, and meditation, Cheryl is known for helping women break through subconscious blocks when mindset, strategy, and effort alone have not been enough. Submit Questions hello@discoverrisingtides.com Learn more at https://discoverrisingtides.com Cheryl Stelte – https://www.starofdivinelight.com Cheryl Stelte - Linkedin - https://www.linkedin.com/in/cheryl-stelte/ Denise Stegall – Healthy Living, Happy Mid-Life - https://denisestegall.com Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/KxuMgvrnVJY?si=btv7uRvxsjFPXbct https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f138e9b-ed0c-6608-b0b4-a96a905f048f Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face. 1f138e9b-ed0c-6608-b0b4-a96a905f048f Wed, 15 Apr 2026 09:35:14 -0700 false Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face.Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f137a43-f922-6e04-ac02-b1078a9d0c03 Mary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jd 1f137a43-f922-6e04-ac02-b1078a9d0c03 Tue, 14 Apr 2026 11:11:11 -0700 false Mary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jdMary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jd https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6U 1f13a794-e0d0-6440-8723-5f815fd244ee Sun, 12 Apr 2026 17:03:50 -0700 false Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6UMei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6U https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f13495e-fedb-66a4-aa73-614dbe91b900 Janet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamily 1f13495e-fedb-66a4-aa73-614dbe91b900 Thu, 09 Apr 2026 21:26:13 -0700 false Janet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamilyJanet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamily https://denisestegall.com You’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forward 1f132980-9df1-6db4-8fc1-f16c0b6b6dca Tue, 07 Apr 2026 13:39:20 -0700 false You’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forwardYou’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forward https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroy 1f132257-c4aa-66ac-95a2-cbaabe46ebed Tue, 07 Apr 2026 11:11:00 -0700 false Mary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroyMary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroy https://denisestegall.com Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!” 1f13a794-c272-6318-8723-5f815fd244ee Mon, 06 Apr 2026 17:15:31 -0700 false Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!”Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!” https;//harborusa.com In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com. 1f13a77e-2ee3-6b12-8ab6-adf24ba36e0b Fri, 03 Apr 2026 16:00:00 -0700 false In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com.In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com. https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.org 1f13a794-e1a1-6310-8723-5f815fd244ee Fri, 03 Apr 2026 13:04:39 -0700 false Mei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.orgMei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.org https://discoverrisingtides.com In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising Tides 1f12edde-5fd0-668a-b4e3-adf487d81456 Thu, 02 Apr 2026 14:43:03 -0700 false In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising TidesIn this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising Tides https://denisestegall.com Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home. 1f12df06-9455-6306-8945-657844ed2d1c Wed, 01 Apr 2026 10:29:10 -0700 false Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home.Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. 1f12c83c-c508-67cc-b985-7fe931bc9e6a Tue, 31 Mar 2026 11:11:11 -0700 false Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy.Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills. 1f13a77e-5bbf-673a-8ab6-adf24ba36e0b Mon, 30 Mar 2026 15:00:09 -0700 false Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills.Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills. https://healingstepstowellness.com Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based living, and faith to uplift both personal and community wellness. From the Complete Health Improvement Program (CHIP) to Diabetes Undone, Art has been instrumental in bringing evidence-based wellness programs to his community. His story highlights the transformative power of simple lifestyle choices—nourishing food, spiritual balance, and mindful living—in creating lasting health. Drawing from his deep commitment to service and his professional expertise, Art emphasizes how wellness extends beyond the individual, flourishing through faith, relationships, and community partnerships. Together with Rochester Clinic, Lotus Foundation, and other organizations, he continues to build a network of healing that empowers people to take charge of their health. This heartfelt conversation reminds us that true healing is not just physical—it’s emotional, spiritual, and collective. Whether you’re exploring plant-based living, interested in lifestyle medicine, or seeking inspiration on your wellness journey, Art Meyer’s story offers both practical guidance and hope. Learn more at https://healingstepstowellness.com Listen on KPHRED.com 1f13a794-e1e6-6eec-8723-5f815fd244ee Mon, 30 Mar 2026 14:27:03 -0700 false Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based living, and faith to uplift both personal and community wellness. From the Complete Health Improvement Program (CHIP) to Diabetes Undone, Art has been instrumental in bringing evidence-based wellness programs to his community. His story highlights the transformative power of simple lifestyle choices—nourishing food, spiritual balance, and mindful living—in creating lasting health. Drawing from his deep commitment to service and his professional expertise, Art emphasizes how wellness extends beyond the individual, flourishing through faith, relationships, and community partnerships. Together with Rochester Clinic, Lotus Foundation, and other organizations, he continues to build a network of healing that empowers people to take charge of their health. This heartfelt conversation reminds us that true healing is not just physical—it’s emotional, spiritual, and collective. Whether you’re exploring plant-based living, interested in lifestyle medicine, or seeking inspiration on your wellness journey, Art Meyer’s story offers both practical guidance and hope. Learn more at https://healingstepstowellness.com Listen on KPHRED.comJoin Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based living, and faith to uplift both personal and community wellness. From the Complete Health Improvement Program (CHIP) to Diabetes Undone, Art has been instrumental in bringing evidence-based wellness programs to his community. His story highlights the transformative power of simple lifestyle choices—nourishing food, spiritual balance, and mindful living—in creating lasting health. Drawing from his deep commitment to service and his professional expertise, Art emphasizes how wellness extends beyond the individual, flourishing through faith, relationships, and community partnerships. Together with Rochester Clinic, Lotus Foundation, and other organizations, he continues to build a network of healing that empowers people to take charge of their health. This heartfelt conversation reminds us that true healing is not just physical—it’s emotional, spiritual, and collective. Whether you’re exploring plant-based living, interested in lifestyle medicine, or seeking inspiration on your wellness journey, Art Meyer’s story offers both practical guidance and hope. Learn more at https://healingstepstowellness.com Listen on KPHRED.com https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. 1f126f87-66ca-6a74-b54a-f9881dffa55a Tue, 24 Mar 2026 11:11:11 -0700 false Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth.Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. https://discoverrisingtides.com/ In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. 1f13a794-dc54-681c-8723-5f815fd244ee Wed, 25 Feb 2026 16:00:00 -0800 false In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment.In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change. 1f13a77e-5a9c-6d9e-8ab6-adf24ba36e0b Tue, 24 Feb 2026 16:00:00 -0800 false Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change.Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change. https://kphred.com Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support. 1f13cc83-514b-65e0-be07-7f8e87d5cace Fri, 20 Feb 2026 16:00:00 -0800 false Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support.Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support. https://kphred.com Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support. 1f13cc83-5275-6ab0-be07-7f8e87d5cace Fri, 20 Feb 2026 16:00:00 -0800 false Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support.Janet Munro shares her personal adoption story, from the difficult decision to give up her son to the emotional reunion years later. Matt Stafford, who grew up in foster care, joins the conversation to share his experience and the impact it has had on his life. The conversation delves into Matt Stafford's experience of being permanently placed in a family, the impact of multiple deaths, his journey of healing, and his work in mentoring and counseling. It also explores the themes of family, adoption, and the importance of sharing personal stories. Takeaways Adoption is a complex and emotional journey for birth parents, adoptive parents, and the children involved. The experience of growing up in foster care can have a profound impact on a person's life, shaping their identity and influencing their future choices. Family is not defined by blood, but by love and care. Adoption is a lifelong experience that requires understanding, sacrifice, and support. https://kphred.com/ Tess Booker and Wade Simmons Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Many Purposes, One Passion | Wade Simmons | Brilliant Minds & Beautiful Souls In this episode, Tess Booker sits down with Wade Simmons — a funeral service worker, filmmaker, and former pro wrestling trainee — to explore how storytelling shapes both life and death. Topics include: • Lessons from the funeral industry • Balancing passion and purpose • The importance of self-care • The power of changing your narrative • Fairness in collaboration “Life is like a movie.” “Nobody is really stuck.” Connect with Wade Simmons: 📧 wadefilmmaker777@gmail.com 📱 Facebook: Wadejedi99 Host: Tess Booker 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on purpose, emotional clarity, and living aligned. #WadeSimmons #Storytelling #PurposeDriven #BrilliantMindsPodcast #LifeAndDeath #Creativity 1f13d02e-33fc-6ad0-acb2-1dce3c4d3333 Fri, 20 Feb 2026 16:00:00 -0800 false Tess Booker and Wade Simmons Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Many Purposes, One Passion | Wade Simmons | Brilliant Minds & Beautiful Souls In this episode, Tess Booker sits down with Wade Simmons — a funeral service worker, filmmaker, and former pro wrestling trainee — to explore how storytelling shapes both life and death. Topics include: • Lessons from the funeral industry • Balancing passion and purpose • The importance of self-care • The power of changing your narrative • Fairness in collaboration “Life is like a movie.” “Nobody is really stuck.” Connect with Wade Simmons: 📧 wadefilmmaker777@gmail.com 📱 Facebook: Wadejedi99 Host: Tess Booker 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on purpose, emotional clarity, and living aligned. #WadeSimmons #Storytelling #PurposeDriven #BrilliantMindsPodcast #LifeAndDeath #CreativityTess Booker and Wade Simmons Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Many Purposes, One Passion | Wade Simmons | Brilliant Minds & Beautiful Souls In this episode, Tess Booker sits down with Wade Simmons — a funeral service worker, filmmaker, and former pro wrestling trainee — to explore how storytelling shapes both life and death. Topics include: • Lessons from the funeral industry • Balancing passion and purpose • The importance of self-care • The power of changing your narrative • Fairness in collaboration “Life is like a movie.” “Nobody is really stuck.” Connect with Wade Simmons: 📧 wadefilmmaker777@gmail.com 📱 Facebook: Wadejedi99 Host: Tess Booker 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on purpose, emotional clarity, and living aligned. #WadeSimmons #Storytelling #PurposeDriven #BrilliantMindsPodcast #LifeAndDeath #Creativity https://kphred.com/ Tess Booker & Nathan Baws Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Business Athlete Mode with Nathan Baws | Brilliant Minds & Beautiful Souls In this high-energy episode, Tess Booker sits down with serial entrepreneur Nathan Baws, who has built and scaled 19+ businesses — some reaching seven figures, others crashing completely. Nathan shares: • Opportunity Alchemy strategies • Zero-budget dominance tactics • Resilience engine mindset upgrades • Flowstate activation for business growth • Lessons from Shark Tank Australia Connect with Nathan Baws: 🌐 www.nathanbaws.com Connect with Host Tess Booker: 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on business, emotional intelligence, leadership, and growth. #NathanBaws #BusinessGrowth #EntrepreneurMindset #FlowState #Resilience #PodcastInterview 1f13d02e-33fa-67c6-acb2-1dce3c4d3333 Fri, 13 Feb 2026 16:00:00 -0800 false Tess Booker & Nathan Baws Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Business Athlete Mode with Nathan Baws | Brilliant Minds & Beautiful Souls In this high-energy episode, Tess Booker sits down with serial entrepreneur Nathan Baws, who has built and scaled 19+ businesses — some reaching seven figures, others crashing completely. Nathan shares: • Opportunity Alchemy strategies • Zero-budget dominance tactics • Resilience engine mindset upgrades • Flowstate activation for business growth • Lessons from Shark Tank Australia Connect with Nathan Baws: 🌐 www.nathanbaws.com Connect with Host Tess Booker: 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on business, emotional intelligence, leadership, and growth. #NathanBaws #BusinessGrowth #EntrepreneurMindset #FlowState #Resilience #PodcastInterviewTess Booker & Nathan Baws Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Business Athlete Mode with Nathan Baws | Brilliant Minds & Beautiful Souls In this high-energy episode, Tess Booker sits down with serial entrepreneur Nathan Baws, who has built and scaled 19+ businesses — some reaching seven figures, others crashing completely. Nathan shares: • Opportunity Alchemy strategies • Zero-budget dominance tactics • Resilience engine mindset upgrades • Flowstate activation for business growth • Lessons from Shark Tank Australia Connect with Nathan Baws: 🌐 www.nathanbaws.com Connect with Host Tess Booker: 🌐 www.tessbooker.com 📩 tess@tessbooker.com Subscribe for more conversations on business, emotional intelligence, leadership, and growth. #NathanBaws #BusinessGrowth #EntrepreneurMindset #FlowState #Resilience #PodcastInterview https://kphred.com Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f13d02e-2d2f-6d7e-acb2-1dce3c4d3333 Thu, 29 Jan 2026 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f13a77e-4f2f-6b78-8ab6-adf24ba36e0b Mon, 19 Jan 2026 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://kphred.com/ Tess Booker & Jacki Fleniken Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation. Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol freedom coach helping others find their way out of the fog. 💥 Reflective Questions: Where are you still managing something in secret? What do you really want your relationship with alcohol (or control) to feel like? What labels have you outgrown that once defined you? Quotes from Jacki “I went from bartender to alcohol freedom coach.” “The label ‘alcoholic’ didn’t serve me — it made me feel broken.” “Millimeter shifts matter more than massive leaps.” 📍 Find this episode on YouTube, Spotify, and SKOOL . Connect with Jacki: coachingbyjacki.com Follow Tess: tessbooker.com 1f13d02e-33f9-65f6-acb2-1dce3c4d3333 Fri, 16 Jan 2026 16:00:00 -0800 false Tess Booker & Jacki Fleniken Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation. Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol freedom coach helping others find their way out of the fog. 💥 Reflective Questions: Where are you still managing something in secret? What do you really want your relationship with alcohol (or control) to feel like? What labels have you outgrown that once defined you? Quotes from Jacki “I went from bartender to alcohol freedom coach.” “The label ‘alcoholic’ didn’t serve me — it made me feel broken.” “Millimeter shifts matter more than massive leaps.” 📍 Find this episode on YouTube, Spotify, and SKOOL . Connect with Jacki: coachingbyjacki.com Follow Tess: tessbooker.comTess Booker & Jacki Fleniken Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation. Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol freedom coach helping others find their way out of the fog. 💥 Reflective Questions: Where are you still managing something in secret? What do you really want your relationship with alcohol (or control) to feel like? What labels have you outgrown that once defined you? Quotes from Jacki “I went from bartender to alcohol freedom coach.” “The label ‘alcoholic’ didn’t serve me — it made me feel broken.” “Millimeter shifts matter more than massive leaps.” 📍 Find this episode on YouTube, Spotify, and SKOOL . Connect with Jacki: coachingbyjacki.com Follow Tess: tessbooker.com https://kphred.com Denise Stegall, Michelle Suare Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/ 1f13a77e-4f31-6536-8ab6-adf24ba36e0b Wed, 14 Jan 2026 16:00:00 -0800 false Denise Stegall, Michelle Suare Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/Denise Stegall, Michelle Suare Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/ https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f13a77e-4f2e-6264-8ab6-adf24ba36e0b Tue, 13 Jan 2026 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f13a77e-4f2c-6964-8ab6-adf24ba36e0b Tue, 06 Jan 2026 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f13a77e-4f2b-6064-8ab6-adf24ba36e0b Mon, 29 Dec 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f29-673c-8ab6-adf24ba36e0b Mon, 22 Dec 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f27-6ce8-8ab6-adf24ba36e0b Tue, 16 Dec 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com Healthy Living, Happy Life - Denise Stegall Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life. Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guide you on how to turn challenges into opportunities and take the first steps toward clarity and success. What You’ll Learn in This Episode: Why mindset is the foundation for personal and professional success. How mental fitness helps you overcome doubt, fear, and perfectionism. The importance of mental clarity and aligning your actions with your values. An inspiring story of reinvention: How one woman transformed her midlife challenges into opportunities for growth. The role of a Longevity Concierge in helping you create sustainable habits and thrive. Call to Action: Don’t let another year slip by feeling stuck or uncertain. Take control of your mindset and make 2025 your breakthrough year! Schedule a strategy session with Denise today and start creating the clarity, confidence, and balance you deserve. 1f13a794-cf67-6410-8723-5f815fd244ee Tue, 09 Dec 2025 16:00:00 -0800 false Healthy Living, Happy Life - Denise Stegall Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life. Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guide you on how to turn challenges into opportunities and take the first steps toward clarity and success. What You’ll Learn in This Episode: Why mindset is the foundation for personal and professional success. How mental fitness helps you overcome doubt, fear, and perfectionism. The importance of mental clarity and aligning your actions with your values. An inspiring story of reinvention: How one woman transformed her midlife challenges into opportunities for growth. The role of a Longevity Concierge in helping you create sustainable habits and thrive. Call to Action: Don’t let another year slip by feeling stuck or uncertain. Take control of your mindset and make 2025 your breakthrough year! Schedule a strategy session with Denise today and start creating the clarity, confidence, and balance you deserve.Healthy Living, Happy Life - Denise Stegall Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life. Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guide you on how to turn challenges into opportunities and take the first steps toward clarity and success. What You’ll Learn in This Episode: Why mindset is the foundation for personal and professional success. How mental fitness helps you overcome doubt, fear, and perfectionism. The importance of mental clarity and aligning your actions with your values. An inspiring story of reinvention: How one woman transformed her midlife challenges into opportunities for growth. The role of a Longevity Concierge in helping you create sustainable habits and thrive. Call to Action: Don’t let another year slip by feeling stuck or uncertain. Take control of your mindset and make 2025 your breakthrough year! Schedule a strategy session with Denise today and start creating the clarity, confidence, and balance you deserve. https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f26-62a8-8ab6-adf24ba36e0b Mon, 08 Dec 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://healingstepstowellness.com Mei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.com 1f13a794-dfb8-62c4-8723-5f815fd244ee Fri, 05 Dec 2025 15:53:56 -0800 false Mei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.comMei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.com https://discoverrisingtides.com/ In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at. If you’re ready to elevate your business by leaning into your strengths, this episode is for you. You’ll learn: ✔️ How to identify your zone of genius ✔️ Why delegation is a key growth strategy ✔️ The power of building the right systems ✔️ How to reduce overwhelm and make better decisions ✔️ Ways to streamline operations for efficiency and profitability Tune in and start building a business that supports the best version of you. Learn more at https://discoverrisingtides.com Watch on Youtube: https://www.youtube.com/watch?v=ON07RZiIrU8 1f13a794-de86-68ba-8723-5f815fd244ee Thu, 04 Dec 2025 16:00:00 -0800 false In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at. If you’re ready to elevate your business by leaning into your strengths, this episode is for you. You’ll learn: ✔️ How to identify your zone of genius ✔️ Why delegation is a key growth strategy ✔️ The power of building the right systems ✔️ How to reduce overwhelm and make better decisions ✔️ Ways to streamline operations for efficiency and profitability Tune in and start building a business that supports the best version of you. Learn more at https://discoverrisingtides.com Watch on Youtube: https://www.youtube.com/watch?v=ON07RZiIrU8In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at. If you’re ready to elevate your business by leaning into your strengths, this episode is for you. You’ll learn: ✔️ How to identify your zone of genius ✔️ Why delegation is a key growth strategy ✔️ The power of building the right systems ✔️ How to reduce overwhelm and make better decisions ✔️ Ways to streamline operations for efficiency and profitability Tune in and start building a business that supports the best version of you. Learn more at https://discoverrisingtides.com Watch on Youtube: https://www.youtube.com/watch?v=ON07RZiIrU8 https://kphred.com The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectionism amplifies stress and symptoms, and why simplifying your traditions may be the healthiest gift you give yourself this year. You’ll walk away with empowering, practical strategies to nourish your body, honor your emotions, and actually enjoy the holidays again. ✨ 3 Learning Objectives - Understand how menopause symptoms like fatigue, mood changes, and hot flashes can intensify during the holiday season. - Learn how to identify and let go of unrealistic expectations tied to “perfect holidays.” - Discover self-care and nutrition strategies that help you stay balanced, calm, and joyful through the festivities. 🌟 3 Key Takeaways - You don’t have to do it all—simplifying your holidays can restore your energy and deepen your joy. - Restrictive diets and punishing workouts don’t serve your body in menopause; balance and nourishment do. - The best holiday memories come from connection and presence, not perfection. 1f13a794-c019-6b70-8723-5f815fd244ee Wed, 03 Dec 2025 16:00:00 -0800 false The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectionism amplifies stress and symptoms, and why simplifying your traditions may be the healthiest gift you give yourself this year. You’ll walk away with empowering, practical strategies to nourish your body, honor your emotions, and actually enjoy the holidays again. ✨ 3 Learning Objectives - Understand how menopause symptoms like fatigue, mood changes, and hot flashes can intensify during the holiday season. - Learn how to identify and let go of unrealistic expectations tied to “perfect holidays.” - Discover self-care and nutrition strategies that help you stay balanced, calm, and joyful through the festivities. 🌟 3 Key Takeaways - You don’t have to do it all—simplifying your holidays can restore your energy and deepen your joy. - Restrictive diets and punishing workouts don’t serve your body in menopause; balance and nourishment do. - The best holiday memories come from connection and presence, not perfection.The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectionism amplifies stress and symptoms, and why simplifying your traditions may be the healthiest gift you give yourself this year. You’ll walk away with empowering, practical strategies to nourish your body, honor your emotions, and actually enjoy the holidays again. ✨ 3 Learning Objectives - Understand how menopause symptoms like fatigue, mood changes, and hot flashes can intensify during the holiday season. - Learn how to identify and let go of unrealistic expectations tied to “perfect holidays.” - Discover self-care and nutrition strategies that help you stay balanced, calm, and joyful through the festivities. 🌟 3 Key Takeaways - You don’t have to do it all—simplifying your holidays can restore your energy and deepen your joy. - Restrictive diets and punishing workouts don’t serve your body in menopause; balance and nourishment do. - The best holiday memories come from connection and presence, not perfection. https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f24-6994-8ab6-adf24ba36e0b Mon, 01 Dec 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://denisestegall.com Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement. 1f13a794-c980-62f4-8723-5f815fd244ee Tue, 25 Nov 2025 10:43:46 -0800 false Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement.Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement. https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f22-6fc2-8ab6-adf24ba36e0b Mon, 24 Nov 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com Denise Stegall, Sarah Sparks Healthy Living Happy Mid-Life This episode inspires deeper fulfillment and soul-aligned success. Learn more, explore resources, and book a personalized Strategy Call with Denise for guidance on your next steps. https://bit.ly/FWLStrategy 1f13a794-ce3b-6208-8723-5f815fd244ee Wed, 19 Nov 2025 16:00:00 -0800 false Denise Stegall, Sarah Sparks Healthy Living Happy Mid-Life This episode inspires deeper fulfillment and soul-aligned success. Learn more, explore resources, and book a personalized Strategy Call with Denise for guidance on your next steps. https://bit.ly/FWLStrategyDenise Stegall, Sarah Sparks Healthy Living Happy Mid-Life This episode inspires deeper fulfillment and soul-aligned success. Learn more, explore resources, and book a personalized Strategy Call with Denise for guidance on your next steps. https://bit.ly/FWLStrategy https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f1e-6e40-8ab6-adf24ba36e0b Tue, 11 Nov 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4f1b-61c8-8ab6-adf24ba36e0b Mon, 03 Nov 2025 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4de2-6c20-8ab6-adf24ba36e0b Mon, 27 Oct 2025 16:00:00 -0700 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4ca4-625a-8ab6-adf24ba36e0b Mon, 20 Oct 2025 16:00:00 -0700 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-42cb-606c-8ab6-adf24ba36e0b Mon, 13 Oct 2025 16:00:00 -0700 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://kphred.com/ Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f13a77e-4ca0-6358-8ab6-adf24ba36e0b Mon, 13 Oct 2025 16:00:00 -0700 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://healingstepstowellness.com Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they landed, one thing stood out—movement wasn’t a chore; it was simply part of life. People walked everywhere. Whether commuting to work, meeting friends, or exploring the city, walking was woven into the daily rhythm. This simple act of consistent motion reminded Dr. J and Mei that the healthiest bodies aren’t built in the gym—they’re maintained by active living. Food was another revelation. In local markets and restaurants, meals were crafted from fresh, seasonal ingredients. Portion sizes were modest, but flavors were rich and satisfying. Instead of rushing through meals, Europeans seemed to savor the experience, turning eating into a moment of connection and gratitude rather than convenience. Community also played a central role. Cafés buzzed with conversation, neighbors greeted each other, and families spent time together in public parks. That sense of social connection, Dr. J notes, is essential for mental and emotional health—something often overlooked in fast-paced modern life. The trip became more than sightseeing—it was a study in balance. Between simplicity and sophistication, activity and rest, self-care and connection, European culture demonstrated that wellness doesn’t have to be complicated. It can be as simple as taking a walk, cooking with love, and sharing a meal with someone you care about. As Dr. J and Mei remind listeners, true health begins with small, intentional steps—“one step and one bite at a time.” Whether you’re traveling abroad or simply rethinking your daily routine, there’s wisdom to be found in slowing down, observing, and embracing the beauty of mindful living. Watch on Youtube: https://youtube.com/live/5ag5BaUIu5Y?feature=share 1f1286ed-b048-6804-83df-5f2d1fd523f3 Fri, 10 Oct 2025 09:12:05 -0700 false Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they landed, one thing stood out—movement wasn’t a chore; it was simply part of life. People walked everywhere. Whether commuting to work, meeting friends, or exploring the city, walking was woven into the daily rhythm. This simple act of consistent motion reminded Dr. J and Mei that the healthiest bodies aren’t built in the gym—they’re maintained by active living. Food was another revelation. In local markets and restaurants, meals were crafted from fresh, seasonal ingredients. Portion sizes were modest, but flavors were rich and satisfying. Instead of rushing through meals, Europeans seemed to savor the experience, turning eating into a moment of connection and gratitude rather than convenience. Community also played a central role. Cafés buzzed with conversation, neighbors greeted each other, and families spent time together in public parks. That sense of social connection, Dr. J notes, is essential for mental and emotional health—something often overlooked in fast-paced modern life. The trip became more than sightseeing—it was a study in balance. Between simplicity and sophistication, activity and rest, self-care and connection, European culture demonstrated that wellness doesn’t have to be complicated. It can be as simple as taking a walk, cooking with love, and sharing a meal with someone you care about. As Dr. J and Mei remind listeners, true health begins with small, intentional steps—“one step and one bite at a time.” Whether you’re traveling abroad or simply rethinking your daily routine, there’s wisdom to be found in slowing down, observing, and embracing the beauty of mindful living. Watch on Youtube: https://youtube.com/live/5ag5BaUIu5Y?feature=shareSometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague, uncovering powerful wellness habits hidden in everyday European life. From the moment they landed, one thing stood out—movement wasn’t a chore; it was simply part of life. People walked everywhere. Whether commuting to work, meeting friends, or exploring the city, walking was woven into the daily rhythm. This simple act of consistent motion reminded Dr. J and Mei that the healthiest bodies aren’t built in the gym—they’re maintained by active living. Food was another revelation. In local markets and restaurants, meals were crafted from fresh, seasonal ingredients. Portion sizes were modest, but flavors were rich and satisfying. Instead of rushing through meals, Europeans seemed to savor the experience, turning eating into a moment of connection and gratitude rather than convenience. Community also played a central role. Cafés buzzed with conversation, neighbors greeted each other, and families spent time together in public parks. That sense of social connection, Dr. J notes, is essential for mental and emotional health—something often overlooked in fast-paced modern life. The trip became more than sightseeing—it was a study in balance. Between simplicity and sophistication, activity and rest, self-care and connection, European culture demonstrated that wellness doesn’t have to be complicated. It can be as simple as taking a walk, cooking with love, and sharing a meal with someone you care about. As Dr. J and Mei remind listeners, true health begins with small, intentional steps—“one step and one bite at a time.” Whether you’re traveling abroad or simply rethinking your daily routine, there’s wisdom to be found in slowing down, observing, and embracing the beauty of mindful living. Watch on Youtube: https://youtube.com/live/5ag5BaUIu5Y?feature=share https://discoverrisingtides.com/ Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience. Chaos can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise of modern life. When left unchecked, this external noise seeps inward, leaving us anxious, distracted, and disconnected from ourselves. But the truth is, while we cannot always control what happens outside, we can influence how we respond inside. One of the most powerful ways to handle a chaotic life is to recognize the link between the outside and the inside. If our surroundings are cluttered, stressful, or rushed, our thoughts often mirror that turbulence. Small shifts in our external world—like creating organized spaces, spending time outdoors, or setting healthy boundaries—can lead to a calmer internal state. Another key is practicing intentional pauses. Taking a few moments to breathe deeply, journal, or walk in nature can interrupt cycles of overwhelm. These pauses create space for clarity, allowing us to see challenges from a fresh perspective rather than reacting impulsively. Equally important is self-compassion. Life will always bring moments of disorder, but beating ourselves up for not “having it all together” only adds to the stress. Instead, acknowledging that chaos is part of the human experience makes room for patience and growth. Ultimately, the challenges of a chaotic life are not about eliminating every source of stress, but about cultivating resilience. By calming the outside to support the inside, we create a foundation for strength, balance, and clarity—even in uncertain times. When chaos arises, remember: it’s not just about surviving the storm. It’s about learning how to find your center, so you can thrive within it. Watch on Youtube: https://youtube.com/live/guBllyW3Cqg?feature=share 1f13a77e-510e-6bce-8ab6-adf24ba36e0b Thu, 02 Oct 2025 16:00:00 -0700 false Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience. Chaos can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise of modern life. When left unchecked, this external noise seeps inward, leaving us anxious, distracted, and disconnected from ourselves. But the truth is, while we cannot always control what happens outside, we can influence how we respond inside. One of the most powerful ways to handle a chaotic life is to recognize the link between the outside and the inside. If our surroundings are cluttered, stressful, or rushed, our thoughts often mirror that turbulence. Small shifts in our external world—like creating organized spaces, spending time outdoors, or setting healthy boundaries—can lead to a calmer internal state. Another key is practicing intentional pauses. Taking a few moments to breathe deeply, journal, or walk in nature can interrupt cycles of overwhelm. These pauses create space for clarity, allowing us to see challenges from a fresh perspective rather than reacting impulsively. Equally important is self-compassion. Life will always bring moments of disorder, but beating ourselves up for not “having it all together” only adds to the stress. Instead, acknowledging that chaos is part of the human experience makes room for patience and growth. Ultimately, the challenges of a chaotic life are not about eliminating every source of stress, but about cultivating resilience. By calming the outside to support the inside, we create a foundation for strength, balance, and clarity—even in uncertain times. When chaos arises, remember: it’s not just about surviving the storm. It’s about learning how to find your center, so you can thrive within it. Watch on Youtube: https://youtube.com/live/guBllyW3Cqg?feature=shareLife rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience. Chaos can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise of modern life. When left unchecked, this external noise seeps inward, leaving us anxious, distracted, and disconnected from ourselves. But the truth is, while we cannot always control what happens outside, we can influence how we respond inside. One of the most powerful ways to handle a chaotic life is to recognize the link between the outside and the inside. If our surroundings are cluttered, stressful, or rushed, our thoughts often mirror that turbulence. Small shifts in our external world—like creating organized spaces, spending time outdoors, or setting healthy boundaries—can lead to a calmer internal state. Another key is practicing intentional pauses. Taking a few moments to breathe deeply, journal, or walk in nature can interrupt cycles of overwhelm. These pauses create space for clarity, allowing us to see challenges from a fresh perspective rather than reacting impulsively. Equally important is self-compassion. Life will always bring moments of disorder, but beating ourselves up for not “having it all together” only adds to the stress. Instead, acknowledging that chaos is part of the human experience makes room for patience and growth. Ultimately, the challenges of a chaotic life are not about eliminating every source of stress, but about cultivating resilience. By calming the outside to support the inside, we create a foundation for strength, balance, and clarity—even in uncertain times. When chaos arises, remember: it’s not just about surviving the storm. It’s about learning how to find your center, so you can thrive within it. Watch on Youtube: https://youtube.com/live/guBllyW3Cqg?feature=share https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment. 1f13a794-dc7a-6d82-8723-5f815fd244ee Thu, 02 Oct 2025 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment.Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment. https://discoverrisingtides.com/ Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.com 1f13a794-d6ba-6a3c-8723-5f815fd244ee Thu, 18 Sep 2025 16:00:00 -0700 false Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.comHave you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.com https://kphred.com Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life. Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity. Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide. Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Listen on https://discoverrisingtides.com 1f13a77e-3136-6dec-8ab6-adf24ba36e0b Thu, 11 Sep 2025 16:00:00 -0700 false Welcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life. Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity. Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide. Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Listen on https://discoverrisingtides.comWelcome to Discover Rising Tides: Be Balanced LA: Finding Harmony Between Health & Lifestyle In these inspiring episodes, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives. Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life. Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity. Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide. Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Listen on https://discoverrisingtides.com https://harborusa.com/ In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many don't know: their involvement in Fulfillment by Amazon (FBA) logistics. Eric shares insights from his 27+ years in the logistics industry, detailing how Harbor Freight Transport supports Amazon sellers by managing the critical step of getting products to Amazon fulfillment centers. Learn how this family-run company is expanding its national network and providing tailored solutions for e-commerce businesses. Topics covered: - What is Amazon's FBA program? - How Harbor Freight supports Amazon sellers - Challenges and opportunities in FBA logistics - The future of e-commerce fulfillment Whether you're an Amazon seller, a logistics professional, or just curious about the supply chain behind online shopping, this conversation delivers expert insights and practical knowledge. Don’t forget to like, subscribe, and hit the bell to stay updated on more interviews and logistics industry content! Watch on Youtube:https://youtu.be/3ysnq3DEu18 1f1286ed-b073-6040-83df-5f2d1fd523f3 Sun, 31 Aug 2025 09:14:32 -0700 false In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many don't know: their involvement in Fulfillment by Amazon (FBA) logistics. Eric shares insights from his 27+ years in the logistics industry, detailing how Harbor Freight Transport supports Amazon sellers by managing the critical step of getting products to Amazon fulfillment centers. Learn how this family-run company is expanding its national network and providing tailored solutions for e-commerce businesses. Topics covered: - What is Amazon's FBA program? - How Harbor Freight supports Amazon sellers - Challenges and opportunities in FBA logistics - The future of e-commerce fulfillment Whether you're an Amazon seller, a logistics professional, or just curious about the supply chain behind online shopping, this conversation delivers expert insights and practical knowledge. Don’t forget to like, subscribe, and hit the bell to stay updated on more interviews and logistics industry content! Watch on Youtube:https://youtu.be/3ysnq3DEu18In this exclusive interview, Fred McMurray sits down with Eric Trout, Vice President of Harbor Freight Transport, to reveal a side of the company that many don't know: their involvement in Fulfillment by Amazon (FBA) logistics. Eric shares insights from his 27+ years in the logistics industry, detailing how Harbor Freight Transport supports Amazon sellers by managing the critical step of getting products to Amazon fulfillment centers. Learn how this family-run company is expanding its national network and providing tailored solutions for e-commerce businesses. Topics covered: - What is Amazon's FBA program? - How Harbor Freight supports Amazon sellers - Challenges and opportunities in FBA logistics - The future of e-commerce fulfillment Whether you're an Amazon seller, a logistics professional, or just curious about the supply chain behind online shopping, this conversation delivers expert insights and practical knowledge. Don’t forget to like, subscribe, and hit the bell to stay updated on more interviews and logistics industry content! Watch on Youtube:https://youtu.be/3ysnq3DEu18 https://discoverrisingtides.com/ Working from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.com 1f13a794-d4e5-663a-8723-5f815fd244ee Wed, 27 Aug 2025 16:00:00 -0700 false Working from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.comWorking from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.com https://denisestegall.com Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity. Menopause isn’t the end of a career — it’s a chapter that can be navigated with the right support. Let’s break the silence, end the stigma, and create workplaces where women thrive in every season of life. Subscribe for more conversations on midlife wellness, menopause support, and living younger while growing older. Book a strategy call: https://bit.ly/FWLStrategy Watch on youtube: https://youtu.be/tZ2qeHl6OOE 1f13a794-c4cf-6e44-8723-5f815fd244ee Wed, 20 Aug 2025 13:31:56 -0700 false Hot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity. Menopause isn’t the end of a career — it’s a chapter that can be navigated with the right support. Let’s break the silence, end the stigma, and create workplaces where women thrive in every season of life. Subscribe for more conversations on midlife wellness, menopause support, and living younger while growing older. Book a strategy call: https://bit.ly/FWLStrategy Watch on youtube: https://youtu.be/tZ2qeHl6OOEHot flashes at work aren’t just uncomfortable — they can derail focus, impact confidence, and push talented women out of careers they’ve built over decades. In this episode, I share my own first hot flash story (yes, it involves -20° weather!) and dive into the research showing just how much menopause is costing women — and companies — around the world. Menopause is a workplace issue, not just a personal one — 1 in 10 women leave their jobs because of menopause symptoms, costing companies billions in lost talent and productivity. Menopause isn’t the end of a career — it’s a chapter that can be navigated with the right support. Let’s break the silence, end the stigma, and create workplaces where women thrive in every season of life. Subscribe for more conversations on midlife wellness, menopause support, and living younger while growing older. Book a strategy call: https://bit.ly/FWLStrategy Watch on youtube: https://youtu.be/tZ2qeHl6OOE https://kphred.com In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K 1f13d017-bbf5-6aac-be4a-1dc316009ed9 Tue, 05 Aug 2025 16:49:31 -0700 false In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6KIn this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life. 1f13a794-e15c-64ea-8723-5f815fd244ee Fri, 01 Aug 2025 16:00:00 -0700 false Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life.Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life. https://kphred.com In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor. Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy. Find Cathy at https://cathy-weiss.com/ or on TikTok: @magicandjoyjourneys KPHRED California Pulse is a new weekly show highlighting news and events in California. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/ Watch on Youtube: https://youtube.com/live/C2hRbmim7Yk 1f13d02e-3170-62d0-acb2-1dce3c4d3333 Tue, 29 Jul 2025 16:00:00 -0700 false In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor. Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy. Find Cathy at https://cathy-weiss.com/ or on TikTok: @magicandjoyjourneys KPHRED California Pulse is a new weekly show highlighting news and events in California. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/ Watch on Youtube: https://youtube.com/live/C2hRbmim7YkIn this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor. Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy. Find Cathy at https://cathy-weiss.com/ or on TikTok: @magicandjoyjourneys KPHRED California Pulse is a new weekly show highlighting news and events in California. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/ Watch on Youtube: https://youtube.com/live/C2hRbmim7Yk https://kphred.com In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://youtube.com/live/pnIEaFpJPXI 1f13a77e-5573-6de0-8ab6-adf24ba36e0b Thu, 10 Jul 2025 16:00:00 -0700 false In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://youtube.com/live/pnIEaFpJPXIIn this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional design—both in life and in business. Donna offers tools to help women shift out of burnout, reclaim their time, and realign with what truly matters. In the second half, Jeanne welcomes Longevity Concierge Denise Stegall to unpack the vital difference between lifespan and healthspan—and why it’s not enough to live long if you’re not living well. Denise explains how mindset, movement, nutrition, and nature all play a role in extending the quality of your years. Together, these episodes empower you to not only live longer, but to live better—with more energy, clarity, and joy. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://youtube.com/live/pnIEaFpJPXI https://discoverrisingtides.com Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3 1f13a794-d92c-69c8-8723-5f815fd244ee Thu, 03 Jul 2025 16:00:00 -0700 false Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3 https://kphred.com/ Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode of Brilliant Minds & Beautiful Souls, Tess Booker explores the soul-shifting power of Allowing—and why Presence is one of the most essential anchors for emotional alignment, spiritual growth, and inner clarity. This grounding conversation invites you to step out of resistance and into the present moment, where true awareness, regulation, and self-connection live. Rather than fixing, forcing, or escaping emotions, Tess guides listeners toward allowing what is—so clarity can naturally emerge. This episode is especially supportive for those navigating emotional triggers, anxiety, internal resistance, or a desire to feel more centered and embodied in daily life. In this episode, you’ll explore: Why emotional alignment begins with Presence How resistance often masks deeper emotional truth The role of the body in returning you to clarity and calm Simple, real-life practices to come back to yourself Why “being here” is where your true power lives ✨ Key reflections from this episode: “You are not the past. You’re the presence.” “Be here, be now, be with you.” “What if your anxiety wasn’t the problem?” This episode offers a compassionate reminder that presence is not something to achieve—it’s something to return to, again and again. 🔗 Connect & Explore More 🌐 Explore Tess Booker’s work in Emotional Wellness & Alignment: https://www.tessbooker.com 💫 Free Soul Anchor Companion Practice Power of Allowing — Be Here Now, It Reveals Your Edges 👉 https://www.tessbooker.com/anchoryourself 1f13d02e-33f4-6c72-acb2-1dce3c4d3333 Thu, 03 Jul 2025 16:00:00 -0700 false Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode of Brilliant Minds & Beautiful Souls, Tess Booker explores the soul-shifting power of Allowing—and why Presence is one of the most essential anchors for emotional alignment, spiritual growth, and inner clarity. This grounding conversation invites you to step out of resistance and into the present moment, where true awareness, regulation, and self-connection live. Rather than fixing, forcing, or escaping emotions, Tess guides listeners toward allowing what is—so clarity can naturally emerge. This episode is especially supportive for those navigating emotional triggers, anxiety, internal resistance, or a desire to feel more centered and embodied in daily life. In this episode, you’ll explore: Why emotional alignment begins with Presence How resistance often masks deeper emotional truth The role of the body in returning you to clarity and calm Simple, real-life practices to come back to yourself Why “being here” is where your true power lives ✨ Key reflections from this episode: “You are not the past. You’re the presence.” “Be here, be now, be with you.” “What if your anxiety wasn’t the problem?” This episode offers a compassionate reminder that presence is not something to achieve—it’s something to return to, again and again. 🔗 Connect & Explore More 🌐 Explore Tess Booker’s work in Emotional Wellness & Alignment: https://www.tessbooker.com 💫 Free Soul Anchor Companion Practice Power of Allowing — Be Here Now, It Reveals Your Edges 👉 https://www.tessbooker.com/anchoryourselfTess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode of Brilliant Minds & Beautiful Souls, Tess Booker explores the soul-shifting power of Allowing—and why Presence is one of the most essential anchors for emotional alignment, spiritual growth, and inner clarity. This grounding conversation invites you to step out of resistance and into the present moment, where true awareness, regulation, and self-connection live. Rather than fixing, forcing, or escaping emotions, Tess guides listeners toward allowing what is—so clarity can naturally emerge. This episode is especially supportive for those navigating emotional triggers, anxiety, internal resistance, or a desire to feel more centered and embodied in daily life. In this episode, you’ll explore: Why emotional alignment begins with Presence How resistance often masks deeper emotional truth The role of the body in returning you to clarity and calm Simple, real-life practices to come back to yourself Why “being here” is where your true power lives ✨ Key reflections from this episode: “You are not the past. You’re the presence.” “Be here, be now, be with you.” “What if your anxiety wasn’t the problem?” This episode offers a compassionate reminder that presence is not something to achieve—it’s something to return to, again and again. 🔗 Connect & Explore More 🌐 Explore Tess Booker’s work in Emotional Wellness & Alignment: https://www.tessbooker.com 💫 Free Soul Anchor Companion Practice Power of Allowing — Be Here Now, It Reveals Your Edges 👉 https://www.tessbooker.com/anchoryourself https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. 1f13a77e-51bb-64e6-8ab6-adf24ba36e0b Wed, 25 Jun 2025 16:04:59 -0700 false Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose.Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. https://kphred.com Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights! 1f1286ed-b034-6e58-83df-5f2d1fd523f3 Tue, 24 Jun 2025 09:11:38 -0700 false Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights!Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights! https://kphred.com Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine? You’re not alone. In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits. We’ll explore how estrogen impacts your neurotransmitters, synaptic health, and overall mental clarity—and what you can do to start coming out of the fog today. This is the episode midlife women everywhere need to hear. 📚 What You’ll Learn in This Episode: How hormonal changes disrupt brain function and emotional regulation The role of estrogen in neurotransmitter activity and synaptic plasticity Simple, actionable ways to start lifting the fog and feeling like yourself again 🎯 3 Key Takeaways: You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. 👉 Ready to find out if your symptoms are hormonal? Take the Menopause Quiz and get personalized insights to guide your next step. Don’t forget to like, comment, and subscribe so you never miss an episode that helps you live younger, longer. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. Read the full blog article, Coming out of the Fog. https://denisestegall.com/blog/ 🌿 JoinMe for a monthly conversation about Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 1f13a77e-51ff-6420-8ab6-adf24ba36e0b Wed, 18 Jun 2025 16:00:00 -0700 false Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine? You’re not alone. In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits. We’ll explore how estrogen impacts your neurotransmitters, synaptic health, and overall mental clarity—and what you can do to start coming out of the fog today. This is the episode midlife women everywhere need to hear. 📚 What You’ll Learn in This Episode: How hormonal changes disrupt brain function and emotional regulation The role of estrogen in neurotransmitter activity and synaptic plasticity Simple, actionable ways to start lifting the fog and feeling like yourself again 🎯 3 Key Takeaways: You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. 👉 Ready to find out if your symptoms are hormonal? Take the Menopause Quiz and get personalized insights to guide your next step. Don’t forget to like, comment, and subscribe so you never miss an episode that helps you live younger, longer. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. Read the full blog article, Coming out of the Fog. https://denisestegall.com/blog/ 🌿 JoinMe for a monthly conversation about Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmonyAre you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine? You’re not alone. In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits. We’ll explore how estrogen impacts your neurotransmitters, synaptic health, and overall mental clarity—and what you can do to start coming out of the fog today. This is the episode midlife women everywhere need to hear. 📚 What You’ll Learn in This Episode: How hormonal changes disrupt brain function and emotional regulation The role of estrogen in neurotransmitter activity and synaptic plasticity Simple, actionable ways to start lifting the fog and feeling like yourself again 🎯 3 Key Takeaways: You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. You’re not broken—your hormones are shifting. There’s a scientific reason behind the mood swings, forgetfulness, and emotional overwhelm. Estrogen is deeply connected to brain health. Its decline affects serotonin, dopamine, and acetylcholine—your mood, motivation, and memory messengers. There is a way forward. With the right food, movement, mindset, and support, you can reclaim your clarity, focus, and energy. 👉 Ready to find out if your symptoms are hormonal? Take the Menopause Quiz and get personalized insights to guide your next step. Don’t forget to like, comment, and subscribe so you never miss an episode that helps you live younger, longer. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. Read the full blog article, Coming out of the Fog. https://denisestegall.com/blog/ 🌿 JoinMe for a monthly conversation about Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony https://kphred.com Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse! 1f13d02e-3212-695e-acb2-1dce3c4d3333 Mon, 16 Jun 2025 16:48:07 -0700 false Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse!Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse! https://denisestegall.com If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you. In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism. Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines. 💡 What You’ll Learn: • Why traditional workouts can backfire during menopause • How strength training supports bone density, metabolism, and mood • A sustainable, feel-good approach to movement that fits your midlife lifestyle ✨ 3 Key Takeaways: ✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms. ✔️ You don’t need long, intense workouts—just focused, functional movement. ✔️ Starting small builds consistency, confidence, and lasting transformation. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtu.be/wuARNMUKXls 1f13a794-cbe0-621a-8723-5f815fd244ee Wed, 11 Jun 2025 13:22:30 -0700 false If you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you. In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism. Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines. 💡 What You’ll Learn: • Why traditional workouts can backfire during menopause • How strength training supports bone density, metabolism, and mood • A sustainable, feel-good approach to movement that fits your midlife lifestyle ✨ 3 Key Takeaways: ✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms. ✔️ You don’t need long, intense workouts—just focused, functional movement. ✔️ Starting small builds consistency, confidence, and lasting transformation. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtu.be/wuARNMUKXlsIf you’re navigating the chaos of menopause—hot flashes, brain fog, low energy, stubborn weight gain—and wondering what happened to the body and mind you once knew… this episode is for you. In this powerful and practical conversation, I’m sharing why strength training is your midlife superpower—and how just 20 minutes can transform your energy, mood, and metabolism. Whether you're brand new to weights or a lifelong mover, I’ll show you how to train smarter (not harder) and reclaim your vitality—without burnout, all-or-nothing thinking, or restrictive routines. 💡 What You’ll Learn: • Why traditional workouts can backfire during menopause • How strength training supports bone density, metabolism, and mood • A sustainable, feel-good approach to movement that fits your midlife lifestyle ✨ 3 Key Takeaways: ✔️ Strength training is one of the most effective ways to balance hormones and ease menopause symptoms. ✔️ You don’t need long, intense workouts—just focused, functional movement. ✔️ Starting small builds consistency, confidence, and lasting transformation. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? Book a private session with me: https://bit.ly/FWLStrategy 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Watch on Youtube: https://youtu.be/wuARNMUKXls https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. 1f13a77e-4b43-6a5a-8ab6-adf24ba36e0b Fri, 06 Jun 2025 15:28:31 -0700 false Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact.Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. https://discoverrisingtides.com/ Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2 1f13a794-dd17-6a1a-8723-5f815fd244ee Thu, 29 May 2025 16:00:00 -0700 false Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2 https://discoverrisingtides.com/ Join host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3c 1f13a794-dbb7-6bfc-8723-5f815fd244ee Thu, 22 May 2025 16:00:00 -0700 false Join host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3cJoin host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3c https://kphred.com From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com 1f1286ed-b08a-6e8e-83df-5f2d1fd523f3 Tue, 20 May 2025 09:15:46 -0700 false From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.comFrom Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com https://discoverrisingtides.com/ Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising Tides 1f13a794-d757-65a8-8723-5f815fd244ee Fri, 16 May 2025 16:00:00 -0700 false Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising TidesToday's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f13d02e-2f44-6722-acb2-1dce3c4d3333 Lynn Lionhood Lunch with Lynn Lunch with Lynn Live | Network 05.15.2025 1f13d02e-2f44-6722-acb2-1dce3c4d3333 Thu, 15 May 2025 10:05:56 -0700 false Lynn Lionhood Lunch with Lynn Lunch with Lynn Live | Network 05.15.2025Lynn Lionhood Lunch with Lynn Lunch with Lynn Live | Network 05.15.2025 https://discoverrisingtides.com/ Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for Succes Jeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Consultant, Podcast Host, Dana is award-winning, iPEC and ICF certified, and works with clients one-on-one and in groups/teams. She also facilitates workshops/trainings and speaks virtually in person. Connect at: https://www.linkedin.com/in/dzellers/ Learn more at: https://www.danazellers.com/ Grab a free copy of the Better Week Blueprint to find more time and get stuff done: https://www.danazellers.com/betterweek/ Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com 1f13a77e-54cf-6614-8ab6-adf24ba36e0b Fri, 02 May 2025 16:00:00 -0700 false Today's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for Succes Jeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Consultant, Podcast Host, Dana is award-winning, iPEC and ICF certified, and works with clients one-on-one and in groups/teams. She also facilitates workshops/trainings and speaks virtually in person. Connect at: https://www.linkedin.com/in/dzellers/ Learn more at: https://www.danazellers.com/ Grab a free copy of the Better Week Blueprint to find more time and get stuff done: https://www.danazellers.com/betterweek/ Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.comToday's topic on Discover Rising Tides is Bringing Clarity, Reflection and Value. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Tranforming a plan to a roadmap for Succes Jeanne Gallagher discusses Bringing Clarity, Reflection and Value. with guest Dana Sellers, The HR Lady®: Speaker, Trainer, Consultant, Podcast Host, Dana is award-winning, iPEC and ICF certified, and works with clients one-on-one and in groups/teams. She also facilitates workshops/trainings and speaks virtually in person. Connect at: https://www.linkedin.com/in/dzellers/ Learn more at: https://www.danazellers.com/ Grab a free copy of the Better Week Blueprint to find more time and get stuff done: https://www.danazellers.com/betterweek/ Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com https://kphred.com In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Book a private session with me, Denise, for personalized support - https://bit.ly/FWLStrategy 1f13a77e-3354-6fd4-8ab6-adf24ba36e0b Mon, 21 Apr 2025 16:00:00 -0700 false In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Book a private session with me, Denise, for personalized support - https://bit.ly/FWLStrategyIn this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. Discover why a plant-forward approach, high-quality proteins, healthy fats, and a vibrant mindset are essential for fueling your body and spirit during menopause and beyond. You’ll learn: - Why protein is essential for midlife strength and metabolism - How real food — not restriction, supports cravings, energy, and emotional health - How to step beyond diets and nourish your bold, beautiful power Take Action: I currently have 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 🎧 Subscribe to Healthy Living with Denise for inspiring episodes that help you live better, feel stronger, and thrive in midlife and beyond. Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony Book a private session with me, Denise, for personalized support - https://bit.ly/FWLStrategy https://denisestegall.com Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! Watch on Youtube: https://youtube.com/live/-cOFhE9iUc4?feature=share 1f13a794-beed-6530-8723-5f815fd244ee Sat, 19 Apr 2025 13:34:59 -0700 false Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! Watch on Youtube: https://youtube.com/live/-cOFhE9iUc4?feature=shareMenopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! Watch on Youtube: https://youtube.com/live/-cOFhE9iUc4?feature=share https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2ec1-611a-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2ee1-6794-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2f01-6db4-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2f22-6c12-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2f64-6fe0-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2f85-6da8-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook?Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-2fa6-6a80-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-30cc-62d4-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false t Lunch with Lynn Question of the Day: What kinds of things do you like to cook?t Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook? 1f13d02e-30ed-61d2-acb2-1dce3c4d3333 Thu, 10 Apr 2025 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook?Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: What kinds of things do you like to cook? https://kphred.com Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it? 1f13d02e-3008-6dc0-acb2-1dce3c4d3333 Wed, 09 Apr 2025 16:00:00 -0700 false Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it?Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it? https://kphred.com Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant? 1f13d02e-3029-65b6-acb2-1dce3c4d3333 Wed, 09 Apr 2025 16:00:00 -0700 false Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant?Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant? https://kphred.com Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health. Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise. Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 1f13a77e-3224-6088-8ab6-adf24ba36e0b Mon, 07 Apr 2025 16:00:00 -0700 false Beyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health. Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise. Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmonyBeyond Diets: The Bold, Beautiful Way Midlife Women Nourish Their Power In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. Lifestyle Medicine teaches us that nutrition, movement, mindset, and connection are the real medicines for a vibrant life — but midlife women need a customized blueprint. Our bodies, our hormones, and our goals change — and so must our approach to health. Join me as I share how bold, brilliant midlife women are healing, strengthening, and soaring by embracing smarter, kinder, and more powerful habits. It's time to break the mold — because midlife isn’t a crisis, it’s your call to rise. Want to go deeper? Book a private session with me. https://bit.ly/FWLStrategy Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony https://kphred.com Co-Hosts: Lynn Lionhood, PHred Question of the Day: What's the most embaresing thing you've done on a zoom call? 1f13d02e-3049-6ece-acb2-1dce3c4d3333 Fri, 04 Apr 2025 16:00:00 -0700 false Co-Hosts: Lynn Lionhood, PHred Question of the Day: What's the most embaresing thing you've done on a zoom call?Co-Hosts: Lynn Lionhood, PHred Question of the Day: What's the most embaresing thing you've done on a zoom call? https://denisestegall.com In this episode of Healthy Living, Happy Life, I’m joined by the dynamic founders of Humble Origins Superfoods, Malvika (Molly) Mohan and Ushma Patel, to reveal the untapped potential of potent, healing foods. We explore how their ethically sourced, chemical-free ingredients—straight from the pristine lands of northeast India—can support gut health, hormonal balance, reduce inflammation, and help you thrive through menopause and beyond. ✨ What You’ll Learn: Why ingredient purity and sourcing deeply impact your health. How superfoods like Lakadong turmeric, Makhir ginger, and wild long pepper help ease menopausal symptoms and promote longevity. Simple, delicious ways to integrate these potent spices into your daily routine—without overhauling your lifestyle. 🌟 3 Takeaways: Your gut and brain health are interconnected—healing one starts by nourishing both with clean, real food. Adding high-potency superfoods daily supports joint health, hormonal balance, and inflammation relief—without drastic lifestyle changes. Balance and simplicity are your wellness superpowers. One small step today leads to a vibrant, energized tomorrow. 🔗 Try the Wellness Essentials Kit & Taste the Difference: https://humbleoriginssf.com/products/wellness-journey-essentials-gifts 📢 Comment Below: Have questions about superfoods, menopause, or gut health? Drop them below—I’d love to hear from you!📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://denisestegall.info/hormones-and-harmony 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode Watch on Youtube: https://youtube.com/live/i6gZWUzviIg 1f13a794-cab3-6fd6-8723-5f815fd244ee Wed, 02 Apr 2025 16:00:00 -0700 false In this episode of Healthy Living, Happy Life, I’m joined by the dynamic founders of Humble Origins Superfoods, Malvika (Molly) Mohan and Ushma Patel, to reveal the untapped potential of potent, healing foods. We explore how their ethically sourced, chemical-free ingredients—straight from the pristine lands of northeast India—can support gut health, hormonal balance, reduce inflammation, and help you thrive through menopause and beyond. ✨ What You’ll Learn: Why ingredient purity and sourcing deeply impact your health. How superfoods like Lakadong turmeric, Makhir ginger, and wild long pepper help ease menopausal symptoms and promote longevity. Simple, delicious ways to integrate these potent spices into your daily routine—without overhauling your lifestyle. 🌟 3 Takeaways: Your gut and brain health are interconnected—healing one starts by nourishing both with clean, real food. Adding high-potency superfoods daily supports joint health, hormonal balance, and inflammation relief—without drastic lifestyle changes. Balance and simplicity are your wellness superpowers. One small step today leads to a vibrant, energized tomorrow. 🔗 Try the Wellness Essentials Kit & Taste the Difference: https://humbleoriginssf.com/products/wellness-journey-essentials-gifts 📢 Comment Below: Have questions about superfoods, menopause, or gut health? Drop them below—I’d love to hear from you!📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://denisestegall.info/hormones-and-harmony 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode Watch on Youtube: https://youtube.com/live/i6gZWUzviIgIn this episode of Healthy Living, Happy Life, I’m joined by the dynamic founders of Humble Origins Superfoods, Malvika (Molly) Mohan and Ushma Patel, to reveal the untapped potential of potent, healing foods. We explore how their ethically sourced, chemical-free ingredients—straight from the pristine lands of northeast India—can support gut health, hormonal balance, reduce inflammation, and help you thrive through menopause and beyond. ✨ What You’ll Learn: Why ingredient purity and sourcing deeply impact your health. How superfoods like Lakadong turmeric, Makhir ginger, and wild long pepper help ease menopausal symptoms and promote longevity. Simple, delicious ways to integrate these potent spices into your daily routine—without overhauling your lifestyle. 🌟 3 Takeaways: Your gut and brain health are interconnected—healing one starts by nourishing both with clean, real food. Adding high-potency superfoods daily supports joint health, hormonal balance, and inflammation relief—without drastic lifestyle changes. Balance and simplicity are your wellness superpowers. One small step today leads to a vibrant, energized tomorrow. 🔗 Try the Wellness Essentials Kit & Taste the Difference: https://humbleoriginssf.com/products/wellness-journey-essentials-gifts 📢 Comment Below: Have questions about superfoods, menopause, or gut health? Drop them below—I’d love to hear from you!📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://denisestegall.info/hormones-and-harmony 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode Watch on Youtube: https://youtube.com/live/i6gZWUzviIg https://discoverrisingtides.com Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com 1f13a794-d9c8-685a-8723-5f815fd244ee Thu, 20 Mar 2025 15:59:16 -0700 false Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.comToday, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com https://denisestegall.com Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! #menopause, #menobelly, #hearthealth, #midlifehealth, #hormones, #weightgain, #womenshealth, #metabolism, #bellyfat, #menopausetips You said: Can you please give me 3 key takeaways from this episode ChatGPT said: 🔑 3 Key Takeaways from This Episode: 1️⃣ Meno-Belly Isn’t Just About Weight—It’s About Heart Health The decline in estrogen during menopause changes how your body stores fat, leading to increased visceral fat (deep belly fat). This fat isn’t just annoying—it raises the risk of heart disease, high blood pressure, and type 2 diabetes. 2️⃣ Menopause is a Cardiovascular Event 🚨 Estrogen protects your arteries, and when levels drop, blood vessels become stiffer, raising cholesterol and blood pressure. Women who go through early menopause (before 40) face double the risk of heart disease. 3️⃣ You Can Take Control with the Right Lifestyle Changes 💪 Strength training, balanced nutrition, and managing stress & sleep are key to reducing belly fat and keeping your heart strong. Just 30 minutes of movement a day can lower heart disease risk and improve metabolic health. 👉 Final Thought: Menopause isn’t about decline—it’s about redefining your strength and taking charge of your health! Watch on Youtbe: https://youtu.be/HopuoXyTILI 1f13a794-bdc1-63d2-8723-5f815fd244ee Wed, 19 Mar 2025 13:19:43 -0700 false Meno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! #menopause, #menobelly, #hearthealth, #midlifehealth, #hormones, #weightgain, #womenshealth, #metabolism, #bellyfat, #menopausetips You said: Can you please give me 3 key takeaways from this episode ChatGPT said: 🔑 3 Key Takeaways from This Episode: 1️⃣ Meno-Belly Isn’t Just About Weight—It’s About Heart Health The decline in estrogen during menopause changes how your body stores fat, leading to increased visceral fat (deep belly fat). This fat isn’t just annoying—it raises the risk of heart disease, high blood pressure, and type 2 diabetes. 2️⃣ Menopause is a Cardiovascular Event 🚨 Estrogen protects your arteries, and when levels drop, blood vessels become stiffer, raising cholesterol and blood pressure. Women who go through early menopause (before 40) face double the risk of heart disease. 3️⃣ You Can Take Control with the Right Lifestyle Changes 💪 Strength training, balanced nutrition, and managing stress & sleep are key to reducing belly fat and keeping your heart strong. Just 30 minutes of movement a day can lower heart disease risk and improve metabolic health. 👉 Final Thought: Menopause isn’t about decline—it’s about redefining your strength and taking charge of your health! Watch on Youtbe: https://youtu.be/HopuoXyTILIMeno-Belly & Heart Health—What Every Woman Over 40 Needs to Know! 🚨 Menopause isn’t just about hot flashes and mood swings—it’s a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn’t just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure. 💡 In this episode, we’re diving deep into: ✅ Why menopause makes belly fat more stubborn than ever ✅ The shocking connection between estrogen decline and heart disease ✅ How metabolic shifts impact insulin resistance & hunger hormones ✅ The science-backed strategies to protect your waistline & heart 🔗 Want personalized guidance? Join my Monthly Menopause Wellness Series: Hormones to Harmony! We dive into hormonal balance, heart health, and real-life strategies to thrive in midlife. https://denisestegall.info/hormones-and-harmony Or book a 1-on-1 strategy session and take control of your health today! https://bit.ly/FWLStrategy 🎧 Subscribe & hit the 🔔 bell for more science-backed menopause tips! Let’s navigate midlife stronger, healthier, and happier—together! #menopause, #menobelly, #hearthealth, #midlifehealth, #hormones, #weightgain, #womenshealth, #metabolism, #bellyfat, #menopausetips You said: Can you please give me 3 key takeaways from this episode ChatGPT said: 🔑 3 Key Takeaways from This Episode: 1️⃣ Meno-Belly Isn’t Just About Weight—It’s About Heart Health The decline in estrogen during menopause changes how your body stores fat, leading to increased visceral fat (deep belly fat). This fat isn’t just annoying—it raises the risk of heart disease, high blood pressure, and type 2 diabetes. 2️⃣ Menopause is a Cardiovascular Event 🚨 Estrogen protects your arteries, and when levels drop, blood vessels become stiffer, raising cholesterol and blood pressure. Women who go through early menopause (before 40) face double the risk of heart disease. 3️⃣ You Can Take Control with the Right Lifestyle Changes 💪 Strength training, balanced nutrition, and managing stress & sleep are key to reducing belly fat and keeping your heart strong. Just 30 minutes of movement a day can lower heart disease risk and improve metabolic health. 👉 Final Thought: Menopause isn’t about decline—it’s about redefining your strength and taking charge of your health! Watch on Youtbe: https://youtu.be/HopuoXyTILI https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com 1f13a77e-2fdd-68a6-8ab6-adf24ba36e0b Mon, 17 Mar 2025 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.comJeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com https://kphred.com Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you. If you’re feeling lost in the middle of your life… this is your moment to be busy being born. 💡 What You’ll Learn The hidden emotional signs that you’re stuck—and how to shift out of them How hormonal changes during midlife impact mood, energy, and focus (Harvard Health) Why Brené Brown and Oprah call midlife a turning point toward authenticity and reclamation How to reignite your spark and rediscover purpose without blowing up your life ✅ 3 Key Takeaways - Midlife is not the end of your story—it’s a powerful new chapter of reinvention. - Feeling off, foggy, or joyless isn’t a flaw—it’s often a sign you’re overdue for a rebirth. - You don’t have to figure it out alone—support, clarity, and confidence are one conversation away. 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/NfWOQrCsq3g 1f13a77e-4b67-6c02-8ab6-adf24ba36e0b Thu, 13 Mar 2025 16:00:00 -0700 false Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you. If you’re feeling lost in the middle of your life… this is your moment to be busy being born. 💡 What You’ll Learn The hidden emotional signs that you’re stuck—and how to shift out of them How hormonal changes during midlife impact mood, energy, and focus (Harvard Health) Why Brené Brown and Oprah call midlife a turning point toward authenticity and reclamation How to reignite your spark and rediscover purpose without blowing up your life ✅ 3 Key Takeaways - Midlife is not the end of your story—it’s a powerful new chapter of reinvention. - Feeling off, foggy, or joyless isn’t a flaw—it’s often a sign you’re overdue for a rebirth. - You don’t have to figure it out alone—support, clarity, and confidence are one conversation away. 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/NfWOQrCsq3gAre you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by a single line from a Bob Dylan song and grounded in powerful research from Brené Brown, Harvard Health, and Oprah Winfrey, this episode will help you understand why midlife isn’t a crisis—it’s an invitation. An invitation to reinvent, reconnect, and reclaim the vibrant woman within you. If you’re feeling lost in the middle of your life… this is your moment to be busy being born. 💡 What You’ll Learn The hidden emotional signs that you’re stuck—and how to shift out of them How hormonal changes during midlife impact mood, energy, and focus (Harvard Health) Why Brené Brown and Oprah call midlife a turning point toward authenticity and reclamation How to reignite your spark and rediscover purpose without blowing up your life ✅ 3 Key Takeaways - Midlife is not the end of your story—it’s a powerful new chapter of reinvention. - Feeling off, foggy, or joyless isn’t a flaw—it’s often a sign you’re overdue for a rebirth. - You don’t have to figure it out alone—support, clarity, and confidence are one conversation away. 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/NfWOQrCsq3g https://kphred.com Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her. 🧠 What You’ll Learn: Why menopause changes your metabolism, mood, and energy How declining estrogen and progesterone affect weight, sleep, and cravings The myth of “eating clean” and the harm of all-or-nothing thinking The science behind visceral fat and insulin resistance in midlife (featuring research from Obstetrics & Gynecology) How to use Denise’s 3 pillars: Eat Real Food, Make Good Decisions, Be Accountable The exact whole foods that support hormonal balance, energy, and longevity How Marta transformed her mindset, meals, and mood—without dieting 🔬 Scientific Highlight: Research from Obstetrics & Gynecology (2012) confirms that even with consistent diet and exercise, women in perimenopause experience increased visceral fat and insulin resistance due to hormonal shifts. This reinforces the need for a tailored, whole-person approach in midlife wellness. [Santoro et al.] 📣 Take Action: ✨ Denise currently has 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 📌 Resources & Links Mentioned: Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book) The science behind hormonal weight gain: [Obstetrics & Gynecology, 2012 – Santoro et al.] Connect with Denise on Instagram: @healthylivingwdenise 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/sn-LojE2lKg 1f13a794-d2f5-6622-8723-5f815fd244ee Thu, 13 Mar 2025 16:00:00 -0700 false Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her. 🧠 What You’ll Learn: Why menopause changes your metabolism, mood, and energy How declining estrogen and progesterone affect weight, sleep, and cravings The myth of “eating clean” and the harm of all-or-nothing thinking The science behind visceral fat and insulin resistance in midlife (featuring research from Obstetrics & Gynecology) How to use Denise’s 3 pillars: Eat Real Food, Make Good Decisions, Be Accountable The exact whole foods that support hormonal balance, energy, and longevity How Marta transformed her mindset, meals, and mood—without dieting 🔬 Scientific Highlight: Research from Obstetrics & Gynecology (2012) confirms that even with consistent diet and exercise, women in perimenopause experience increased visceral fat and insulin resistance due to hormonal shifts. This reinforces the need for a tailored, whole-person approach in midlife wellness. [Santoro et al.] 📣 Take Action: ✨ Denise currently has 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 📌 Resources & Links Mentioned: Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book) The science behind hormonal weight gain: [Obstetrics & Gynecology, 2012 – Santoro et al.] Connect with Denise on Instagram: @healthylivingwdenise 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/sn-LojE2lKgDo you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You're not alone. And you're not broken. In this empowering episode, Denise explores how menopause changes the game for women in midlife—and why following old diet advice only leads to burnout and frustration. Learn how to embrace real food, make smarter choices, and stay accountable to your own wellness, not someone else’s rules. Denise also shares the inspiring story of her client Marta, and how a whole-food, whole-life approach changed everything for her. 🧠 What You’ll Learn: Why menopause changes your metabolism, mood, and energy How declining estrogen and progesterone affect weight, sleep, and cravings The myth of “eating clean” and the harm of all-or-nothing thinking The science behind visceral fat and insulin resistance in midlife (featuring research from Obstetrics & Gynecology) How to use Denise’s 3 pillars: Eat Real Food, Make Good Decisions, Be Accountable The exact whole foods that support hormonal balance, energy, and longevity How Marta transformed her mindset, meals, and mood—without dieting 🔬 Scientific Highlight: Research from Obstetrics & Gynecology (2012) confirms that even with consistent diet and exercise, women in perimenopause experience increased visceral fat and insulin resistance due to hormonal shifts. This reinforces the need for a tailored, whole-person approach in midlife wellness. [Santoro et al.] 📣 Take Action: ✨ Denise currently has 2 private coaching spots open for women ready to ditch diet culture and create a personalized wellness plan rooted in nourishment, sustainability, and joy. 📌 Resources & Links Mentioned: Learn more about Denise’s 3 pillars: Healthy Living, Happy Life (book) The science behind hormonal weight gain: [Obstetrics & Gynecology, 2012 – Santoro et al.] Connect with Denise on Instagram: @healthylivingwdenise 📢 Join the conversation! Drop a comment below and let me know your thoughts on today’s topic. 📅 Want to go deeper? 🌿 Join Hormones & Harmony: The Menopause Wellness S-Series https://denisestegall.info/hormones-and-harmony 📞 Book a private session with me, Denise, for personalized support https://bit.ly/FWLStrategy 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss a new episode! Watch on Youtube: https://youtube.com/live/sn-LojE2lKg https://kphred.com 💖 Intimacy isn’t just about physical connection—it’s about feeling truly seen, valued, and understood. But as we move through midlife and menopause, our experience of intimacy shifts. What once felt effortless may now require intention, but this stage of life also offers an opportunity to deepen and redefine connection in even more meaningful ways. In this podcast, we’ll explore: ✅ What intimacy really means beyond physical connection ✅ How menopause and midlife affect intimacy (and what you can do about it) ✅ Practical steps to strengthen emotional and physical intimacy ✨ Whether you’re navigating changes in your relationship, redefining intimacy with yourself, or looking for expert-backed strategies to stay connected—this video is for you! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully https://denisestegall.info/hormones-a... Or 📅 Book a consultation with me. https://bit.ly/FWLStrategy 💬 What’s your biggest takeaway from this video? Let me know in the comments! Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn - / healthylivingwithdenisestegall , and Instagram - / healthylivingwithdenise . #MidlifeIntimacy #MenopauseWellness #Relationships #SelfLove #EmotionalConnection 📌 3 Key Takeaways from the Video: 1️⃣ Intimacy is More Than Physical – It includes emotional, intellectual, and spiritual connection, which often deepens during midlife. 2️⃣ Menopause Brings Changes, But Connection Can Still Thrive – Hormonal shifts, self-image changes, and evolving relationship dynamics are natural, but with open communication and proactive solutions, intimacy can remain fulfilling. 3️⃣ Prioritizing Self-Intimacy Leads to Deeper Relationships – When you invest in self-care, self-compassion, and personal joy, your confidence and ability to connect with others grow. 1f13a794-d092-661e-8723-5f815fd244ee Sat, 01 Mar 2025 16:00:00 -0800 false 💖 Intimacy isn’t just about physical connection—it’s about feeling truly seen, valued, and understood. But as we move through midlife and menopause, our experience of intimacy shifts. What once felt effortless may now require intention, but this stage of life also offers an opportunity to deepen and redefine connection in even more meaningful ways. In this podcast, we’ll explore: ✅ What intimacy really means beyond physical connection ✅ How menopause and midlife affect intimacy (and what you can do about it) ✅ Practical steps to strengthen emotional and physical intimacy ✨ Whether you’re navigating changes in your relationship, redefining intimacy with yourself, or looking for expert-backed strategies to stay connected—this video is for you! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully https://denisestegall.info/hormones-a... Or 📅 Book a consultation with me. https://bit.ly/FWLStrategy 💬 What’s your biggest takeaway from this video? Let me know in the comments! Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn - / healthylivingwithdenisestegall , and Instagram - / healthylivingwithdenise . #MidlifeIntimacy #MenopauseWellness #Relationships #SelfLove #EmotionalConnection 📌 3 Key Takeaways from the Video: 1️⃣ Intimacy is More Than Physical – It includes emotional, intellectual, and spiritual connection, which often deepens during midlife. 2️⃣ Menopause Brings Changes, But Connection Can Still Thrive – Hormonal shifts, self-image changes, and evolving relationship dynamics are natural, but with open communication and proactive solutions, intimacy can remain fulfilling. 3️⃣ Prioritizing Self-Intimacy Leads to Deeper Relationships – When you invest in self-care, self-compassion, and personal joy, your confidence and ability to connect with others grow.💖 Intimacy isn’t just about physical connection—it’s about feeling truly seen, valued, and understood. But as we move through midlife and menopause, our experience of intimacy shifts. What once felt effortless may now require intention, but this stage of life also offers an opportunity to deepen and redefine connection in even more meaningful ways. In this podcast, we’ll explore: ✅ What intimacy really means beyond physical connection ✅ How menopause and midlife affect intimacy (and what you can do about it) ✅ Practical steps to strengthen emotional and physical intimacy ✨ Whether you’re navigating changes in your relationship, redefining intimacy with yourself, or looking for expert-backed strategies to stay connected—this video is for you! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully https://denisestegall.info/hormones-a... Or 📅 Book a consultation with me. https://bit.ly/FWLStrategy 💬 What’s your biggest takeaway from this video? Let me know in the comments! Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn - / healthylivingwithdenisestegall , and Instagram - / healthylivingwithdenise . #MidlifeIntimacy #MenopauseWellness #Relationships #SelfLove #EmotionalConnection 📌 3 Key Takeaways from the Video: 1️⃣ Intimacy is More Than Physical – It includes emotional, intellectual, and spiritual connection, which often deepens during midlife. 2️⃣ Menopause Brings Changes, But Connection Can Still Thrive – Hormonal shifts, self-image changes, and evolving relationship dynamics are natural, but with open communication and proactive solutions, intimacy can remain fulfilling. 3️⃣ Prioritizing Self-Intimacy Leads to Deeper Relationships – When you invest in self-care, self-compassion, and personal joy, your confidence and ability to connect with others grow. https://kphred.com Lunch with Lynn - When was the last time you had 9 hrs of Sleep? When was the last time you had 9 hrs of Sleep? Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by thbringing the fun back to building relationships!e stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!. Co-Hosts: Lynn Lionhood, PHred 1f13d02e-30ab-6ade-acb2-1dce3c4d3333 Fri, 21 Feb 2025 16:00:00 -0800 false Lunch with Lynn - When was the last time you had 9 hrs of Sleep? When was the last time you had 9 hrs of Sleep? Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by thbringing the fun back to building relationships!e stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!. Co-Hosts: Lynn Lionhood, PHredLunch with Lynn - When was the last time you had 9 hrs of Sleep? When was the last time you had 9 hrs of Sleep? Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by thbringing the fun back to building relationships!e stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!. Co-Hosts: Lynn Lionhood, PHred https://denisestegall.com/ Are you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing concept from Positive Intelligence that helps women in midlife and menopause reclaim their energy, set boundaries, and rediscover their true passions. 🎧 Tune in to learn: ✔ How to shift from obligation and guilt to joy and alignment ✔ Why connecting with your core values makes life feel lighter ✔ Real-life examples of women who transformed their lives by embracing the pull ✨ You deserve a life that excites you! Ready to make the shift? Let’s do this together. 💬 What’s your biggest takeaway from this video? Let me know in the comments! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully - https://denisestegall.info/hormones-and-harmony 📅 Book a consultation with me. https://bit.ly/FWLStrategy Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn, and Instagram. Watch on Youtube: https://youtube.com/live/7z2g73OBvRE 1f13a794-c854-6470-8723-5f815fd244ee Wed, 19 Feb 2025 16:00:00 -0800 false Are you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing concept from Positive Intelligence that helps women in midlife and menopause reclaim their energy, set boundaries, and rediscover their true passions. 🎧 Tune in to learn: ✔ How to shift from obligation and guilt to joy and alignment ✔ Why connecting with your core values makes life feel lighter ✔ Real-life examples of women who transformed their lives by embracing the pull ✨ You deserve a life that excites you! Ready to make the shift? Let’s do this together. 💬 What’s your biggest takeaway from this video? Let me know in the comments! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully - https://denisestegall.info/hormones-and-harmony 📅 Book a consultation with me. https://bit.ly/FWLStrategy Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn, and Instagram. Watch on Youtube: https://youtube.com/live/7z2g73OBvREAre you constantly feeling pushed to do things you don’t really want to do—obligations, responsibilities, and expectations that drain your energy? What if you were pulled toward things that light you up and bring you joy instead? In this episode of Healthy Living, we explore the Push-Pull Shift, a game-changing concept from Positive Intelligence that helps women in midlife and menopause reclaim their energy, set boundaries, and rediscover their true passions. 🎧 Tune in to learn: ✔ How to shift from obligation and guilt to joy and alignment ✔ Why connecting with your core values makes life feel lighter ✔ Real-life examples of women who transformed their lives by embracing the pull ✨ You deserve a life that excites you! Ready to make the shift? Let’s do this together. 💬 What’s your biggest takeaway from this video? Let me know in the comments! 🔗 Join me for the Hormones and Harmony: Menopause Wellness Series – Learn, connect, and embrace this phase of life fully - https://denisestegall.info/hormones-and-harmony 📅 Book a consultation with me. https://bit.ly/FWLStrategy Thank you for listening. If you enjoyed this episode, please LIKE 👍 | SUBSCRIBE 🔔 | SHARE 💕 with someone who needs this today! You can also follow me on LinkedIn, and Instagram. Watch on Youtube: https://youtube.com/live/7z2g73OBvRE https://kphred.com Lunch with Lynn Live - What is your favorite movie to rewatch? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! 1f13d02e-306a-6688-acb2-1dce3c4d3333 Sat, 08 Feb 2025 16:00:00 -0800 false Lunch with Lynn Live - What is your favorite movie to rewatch? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn!Lunch with Lynn Live - What is your favorite movie to rewatch? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides 1f13a77e-5063-6cba-8ab6-adf24ba36e0b Thu, 06 Feb 2025 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising TidesJeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides https://kphred.com Lunch with Lynn Live - Whats the game you played most? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! 1f13d02e-2fe7-6d96-acb2-1dce3c4d3333 Thu, 30 Jan 2025 16:00:00 -0800 false Lunch with Lynn Live - Whats the game you played most? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn!Lunch with Lynn Live - Whats the game you played most? Lynn Lionhood, PHred Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! https://discoverrisingtides.com Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69ag 1f13a794-d7f4-6088-8723-5f815fd244ee Thu, 09 Jan 2025 16:00:00 -0800 false Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69agToday, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69ag https://discoverrisingtides.com/ Jeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising Tides 1f13a794-da83-652e-8723-5f815fd244ee Sat, 04 Jan 2025 16:00:00 -0800 false Jeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising TidesJeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising Tides https://denisestegall.com Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving for perfection can lead to burnout and health issues, like adrenal fatigue. Shifting focus to progress allows you to achieve balance, joy, and resilience in your wellness journey. Celebrate Every Win, No Matter How Small – Recognizing and celebrating small victories keeps you motivated and reinforces positive habits. Read more on https://denisestegall.com Watch on Youtube: https://youtu.be/WIw87I3_ZF0 1f13a794-d1bb-68f6-8723-5f815fd244ee Tue, 17 Dec 2024 14:26:28 -0800 false Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving for perfection can lead to burnout and health issues, like adrenal fatigue. Shifting focus to progress allows you to achieve balance, joy, and resilience in your wellness journey. Celebrate Every Win, No Matter How Small – Recognizing and celebrating small victories keeps you motivated and reinforces positive habits. Read more on https://denisestegall.com Watch on Youtube: https://youtu.be/WIw87I3_ZF0Small Steps Build Lasting Change – Wellness is not about drastic changes but consistent, manageable steps that lead to sustainable growth and long-term health. Self-Compassion is Essential – Embracing self-compassion helps you navigate setbacks and stay motivated without succumbing to the pressure of perfection. Perfectionism Can Sabotage Wellness – Striving for perfection can lead to burnout and health issues, like adrenal fatigue. Shifting focus to progress allows you to achieve balance, joy, and resilience in your wellness journey. Celebrate Every Win, No Matter How Small – Recognizing and celebrating small victories keeps you motivated and reinforces positive habits. Read more on https://denisestegall.com Watch on Youtube: https://youtu.be/WIw87I3_ZF0 https://kphred.com ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What was the most expensive thing you ever broke?" 1f13d02e-2ea0-63b6-acb2-1dce3c4d3333 Thu, 12 Dec 2024 16:00:00 -0800 false ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What was the most expensive thing you ever broke?"ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What was the most expensive thing you ever broke?" https://discoverrisingtides.com/ First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com 1f13a77e-5cd9-6792-8ab6-adf24ba36e0b Wed, 04 Dec 2024 16:00:00 -0800 false First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.comFirst, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com https://kphred.com/ Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When, at 58 years old, she was introduced to doTERRA, a company with a fantastic philanthropic spirit supported by actions, and the purest oils, she dove into her next chapter as a Certified Essential Oil Expert and speaker on how to age with a quality of life. She loves teaching about the power of essential oils and empowering others to take charge of their health, especially those challenged with unbalanced blood sugar levels. She is currently working on a book that will reveal her “secrets” for thriving more at 66 than 36, despite her poor genes, with the intention of giving hope to others that it's possible for them as well. Key Takeaways Empowering Holistic Health Choices: Rebecca's journey exemplifies the power of choosing proactive, holistic approaches to health, even in the face of genetic predispositions. Her commitment to a natural lifestyle has helped her manage blood sugar levels and is an inspiring example that proactive health choices can make a meaningful impact. Discovering Purpose Through Essential Oils: Rebecca’s introduction to doTERRA at 58 marked a pivotal chapter in her life, where she found both purpose and a powerful tool in essential oils to support balanced health. Her dedication to teaching others reflects her belief in the oils' potential to enhance wellness, particularly for those managing blood sugar challenges and striving for better health. Aging with Vitality and Hope: Through her upcoming book, Rebecca aims to demystify her approach to thriving in her sixties, despite genetic challenges. By sharing her "secrets," she hopes to give hope to others, showing that with the right tools and mindset, vibrant health and longevity are possible for anyone, regardless of age or genetic background. https://rebeccarussell.com/ 1f13a794-cd07-6daa-8723-5f815fd244ee Mon, 02 Dec 2024 16:00:00 -0800 false Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When, at 58 years old, she was introduced to doTERRA, a company with a fantastic philanthropic spirit supported by actions, and the purest oils, she dove into her next chapter as a Certified Essential Oil Expert and speaker on how to age with a quality of life. She loves teaching about the power of essential oils and empowering others to take charge of their health, especially those challenged with unbalanced blood sugar levels. She is currently working on a book that will reveal her “secrets” for thriving more at 66 than 36, despite her poor genes, with the intention of giving hope to others that it's possible for them as well. Key Takeaways Empowering Holistic Health Choices: Rebecca's journey exemplifies the power of choosing proactive, holistic approaches to health, even in the face of genetic predispositions. Her commitment to a natural lifestyle has helped her manage blood sugar levels and is an inspiring example that proactive health choices can make a meaningful impact. Discovering Purpose Through Essential Oils: Rebecca’s introduction to doTERRA at 58 marked a pivotal chapter in her life, where she found both purpose and a powerful tool in essential oils to support balanced health. Her dedication to teaching others reflects her belief in the oils' potential to enhance wellness, particularly for those managing blood sugar challenges and striving for better health. Aging with Vitality and Hope: Through her upcoming book, Rebecca aims to demystify her approach to thriving in her sixties, despite genetic challenges. By sharing her "secrets," she hopes to give hope to others, showing that with the right tools and mindset, vibrant health and longevity are possible for anyone, regardless of age or genetic background. https://rebeccarussell.com/Rebecca Russell, essential oil expert, author, and speaker, knows what it means to “choose your hard.” For over 25 years, she has focused on living a holistic lifestyle to fight a predicted diagnosis of Type 2 Diabetes—and she’s winning the battle! When, at 58 years old, she was introduced to doTERRA, a company with a fantastic philanthropic spirit supported by actions, and the purest oils, she dove into her next chapter as a Certified Essential Oil Expert and speaker on how to age with a quality of life. She loves teaching about the power of essential oils and empowering others to take charge of their health, especially those challenged with unbalanced blood sugar levels. She is currently working on a book that will reveal her “secrets” for thriving more at 66 than 36, despite her poor genes, with the intention of giving hope to others that it's possible for them as well. Key Takeaways Empowering Holistic Health Choices: Rebecca's journey exemplifies the power of choosing proactive, holistic approaches to health, even in the face of genetic predispositions. Her commitment to a natural lifestyle has helped her manage blood sugar levels and is an inspiring example that proactive health choices can make a meaningful impact. Discovering Purpose Through Essential Oils: Rebecca’s introduction to doTERRA at 58 marked a pivotal chapter in her life, where she found both purpose and a powerful tool in essential oils to support balanced health. Her dedication to teaching others reflects her belief in the oils' potential to enhance wellness, particularly for those managing blood sugar challenges and striving for better health. Aging with Vitality and Hope: Through her upcoming book, Rebecca aims to demystify her approach to thriving in her sixties, despite genetic challenges. By sharing her "secrets," she hopes to give hope to others, showing that with the right tools and mindset, vibrant health and longevity are possible for anyone, regardless of age or genetic background. https://rebeccarussell.com/ https://discoverrisingtides.com Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in relationships of all kinds: self, intimate partnerships, family, parent/child, business associates, relationships with your body, money, and the Universe. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital status. Learn more: Amalia & KarmicKindness: www.KarmicKindness.com We to Me: https://karmickindness.com/we-to-me SoulFull Sessions Podcast: https://bit.ly/SoulFullSessions Key Takeaways The Bespoke Soulful Life Program and Karmic Kindness: Amalia's unique, tailored approach combines spiritual insights and a custom life-coaching model to address individual needs. This program merges her diverse expertise in astrology, human design, Soul contracts, and more, which she customizes to suit each client’s specific life challenges and growth journey. Journey Through Personal Transformation: Amalia shared a transformative personal story, including her journey after significant surgery, which led her to deepen her mindfulness, spirituality, and ultimately to founding Karmic Kindness. She began with creating jewelry that embodied specific energies for clients, supporting them both materially and spiritually, eventually evolving her practice to offer coaching on spiritual and personal development. Holistic View of Relationships and Self-Understanding: Amalia emphasized her perspective on relationships beyond just human connections, focusing on the relationship we have with ourselves, our bodies, our spirituality, and even with life challenges. She supports clients in understanding these layers through a blend of spiritual modalities, creating a full-circle approach to personal growth and holistic healing. 1f13a794-cd0b-6a22-8723-5f815fd244ee Wed, 27 Nov 2024 16:00:00 -0800 false Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in relationships of all kinds: self, intimate partnerships, family, parent/child, business associates, relationships with your body, money, and the Universe. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital status. Learn more: Amalia & KarmicKindness: www.KarmicKindness.com We to Me: https://karmickindness.com/we-to-me SoulFull Sessions Podcast: https://bit.ly/SoulFullSessions Key Takeaways The Bespoke Soulful Life Program and Karmic Kindness: Amalia's unique, tailored approach combines spiritual insights and a custom life-coaching model to address individual needs. This program merges her diverse expertise in astrology, human design, Soul contracts, and more, which she customizes to suit each client’s specific life challenges and growth journey. Journey Through Personal Transformation: Amalia shared a transformative personal story, including her journey after significant surgery, which led her to deepen her mindfulness, spirituality, and ultimately to founding Karmic Kindness. She began with creating jewelry that embodied specific energies for clients, supporting them both materially and spiritually, eventually evolving her practice to offer coaching on spiritual and personal development. Holistic View of Relationships and Self-Understanding: Amalia emphasized her perspective on relationships beyond just human connections, focusing on the relationship we have with ourselves, our bodies, our spirituality, and even with life challenges. She supports clients in understanding these layers through a blend of spiritual modalities, creating a full-circle approach to personal growth and holistic healing.Amalia Natalio, the founder of KarmicKindness, is a spiritual advisor & intuitive coach who supports her clients in pinpointing and shifting undesirable life patterns utilizing her Divine channel, the wisdom of astrology, Human Design, Soul Contract, Gene Keys, hypnotherapy and more in her bespoke SOULFUL LIFE™ program. She specializes in relationships of all kinds: self, intimate partnerships, family, parent/child, business associates, relationships with your body, money, and the Universe. Amalia shares her relationship experience in her upcoming book, We to Me, offering simple actionable steps to return to a Soul-connected relationship with yourself regardless of your marital status. Learn more: Amalia & KarmicKindness: www.KarmicKindness.com We to Me: https://karmickindness.com/we-to-me SoulFull Sessions Podcast: https://bit.ly/SoulFullSessions Key Takeaways The Bespoke Soulful Life Program and Karmic Kindness: Amalia's unique, tailored approach combines spiritual insights and a custom life-coaching model to address individual needs. This program merges her diverse expertise in astrology, human design, Soul contracts, and more, which she customizes to suit each client’s specific life challenges and growth journey. Journey Through Personal Transformation: Amalia shared a transformative personal story, including her journey after significant surgery, which led her to deepen her mindfulness, spirituality, and ultimately to founding Karmic Kindness. She began with creating jewelry that embodied specific energies for clients, supporting them both materially and spiritually, eventually evolving her practice to offer coaching on spiritual and personal development. Holistic View of Relationships and Self-Understanding: Amalia emphasized her perspective on relationships beyond just human connections, focusing on the relationship we have with ourselves, our bodies, our spirituality, and even with life challenges. She supports clients in understanding these layers through a blend of spiritual modalities, creating a full-circle approach to personal growth and holistic healing. https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?" 1f13a77e-4add-6f20-8ab6-adf24ba36e0b Thu, 14 Nov 2024 16:00:00 -0800 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?" https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?" 1f13a77e-4aff-6ce2-8ab6-adf24ba36e0b Thu, 14 Nov 2024 16:00:00 -0800 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "What is the last photo you took?" https://kphred.com Lynn Lionhood Lunch with Lynn 1f13a77e-4b21-6bee-8ab6-adf24ba36e0b Thu, 14 Nov 2024 16:00:00 -0800 false Lynn Lionhood Lunch with LynnLynn Lionhood Lunch with Lynn https://kphred.com ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com 1f13d02e-2fc7-66c2-acb2-1dce3c4d3333 Thu, 14 Nov 2024 16:00:00 -0800 false ired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.comired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com https://kphred.com In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being. Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements. 1f13a794-c728-60e2-8723-5f815fd244ee Wed, 13 Nov 2024 16:00:00 -0800 false In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being. Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being. Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements. https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "Who was your craziest or most unique teacher you ever had?" 1f13d02e-2e7f-6dd2-acb2-1dce3c4d3333 Thu, 31 Oct 2024 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "Who was your craziest or most unique teacher you ever had?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com Lunch with Lynn Question of the Day: "Who was your craziest or most unique teacher you ever had?" https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com 1f13d02e-310d-6946-acb2-1dce3c4d3333 Thu, 31 Oct 2024 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.comTired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. Listen on KPHRED.com https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-da64-66e2-8723-5f815fd244ee Mon, 21 Oct 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a77e-4abe-66a2-8ab6-adf24ba36e0b Wed, 09 Oct 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What question do you think your kids will ask you when you are old?" 1f13a77e-4a9c-66e2-8ab6-adf24ba36e0b Thu, 19 Sep 2024 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What question do you think your kids will ask you when you are old?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What question do you think your kids will ask you when you are old?" https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Wendy Lauritsen 1f13a794-dd50-614e-8723-5f815fd244ee Wed, 18 Sep 2024 16:00:51 -0700 false Jeanne Gallagher, Denise Stegall, Wendy LauritsenJeanne Gallagher, Denise Stegall, Wendy Lauritsen https://kphred.com Lynn Lionhood - Lunch with Lynn - Zoom with Lynn - 9-12-2024 Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What was you favorite Halloween costume as a kid or to dress up your kid as?" 1f13a77e-4a7a-6754-8ab6-adf24ba36e0b Thu, 12 Sep 2024 16:00:00 -0700 false Lynn Lionhood - Lunch with Lynn - Zoom with Lynn - 9-12-2024 Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What was you favorite Halloween costume as a kid or to dress up your kid as?"Lynn Lionhood - Lunch with Lynn - Zoom with Lynn - 9-12-2024 Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What was you favorite Halloween costume as a kid or to dress up your kid as?" https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Featured 1f13a77e-5783-6c34-8ab6-adf24ba36e0b Wed, 11 Sep 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com FeaturedToday’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Featured https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?" 1f13a77e-4a51-60ca-8ab6-adf24ba36e0b Thu, 05 Sep 2024 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?" https://kphred.com Lynn Lionhood, PHred, Deanna Brakefield Lunch with Lynn: Tired of Networking Nightmares? 1f13d02e-312e-66c8-acb2-1dce3c4d3333 Thu, 05 Sep 2024 16:00:00 -0700 false Lynn Lionhood, PHred, Deanna Brakefield Lunch with Lynn: Tired of Networking Nightmares?Lynn Lionhood, PHred, Deanna Brakefield Lunch with Lynn: Tired of Networking Nightmares? https://kphred.com Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?" 1f13d02e-314f-6012-acb2-1dce3c4d3333 Thu, 05 Sep 2024 16:00:00 -0700 false Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?"Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by the stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships! Join the effervescent Lynn, your Small Business Matchmaker, for a lunchtime talk show unlike any other. Each episode, Lynn whips up a delicious spread (virtually, of course) while dishing out practical tips and tricks to transform you from a networking newbie to a connection connoisseur. Lunch With Lynn is your one-stop shop for learning the art of building genuine relationships that fuel your business. Forget the forced small talk! Lynn's all about creating connections with a sprinkle of fun, a dash of creativity, and a whole lot of laughter. Here's what's on the menu: Unleashing the Power of YOU: Discover how to tap into your unique personality to make a lasting impression. Relationship Recipes: Learn the secrets to crafting connections that go beyond the business card. The Art of the Introduction: Master the art of connecting people in a way that benefits everyone. Referral Rainmaking: Watch Lynn debunk the referral myth and show you how to cultivate a flourishing network that brings you endless opportunities. Because let's face it, making a living shouldn't feel like a chore. Lunch With Lynn is here to prove that building a thriving business can be an enjoyable, laughter-filled journey. So, grab your lunch, buckle up, and get ready to be served a heaping helping of success (with a side of fun) on Lunch With Lynn! Lunch with Lynn Question of the Day: "What is your favorite movie?" https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides 1f13a77e-56e6-62a4-8ab6-adf24ba36e0b Wed, 14 Aug 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising TidesJeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides https://discoverrisingtides.com/ Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a794-d582-652a-8723-5f815fd244ee Wed, 07 Aug 2024 16:00:00 -0700 false Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a77e-2f32-6fb4-8ab6-adf24ba36e0b Wed, 31 Jul 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comJeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com Jeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-d4c1-6104-8723-5f815fd244ee Mon, 29 Jul 2024 15:57:20 -0700 false Jeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comJeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://kphred.com Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a77e-396e-6780-8ab6-adf24ba36e0b Wed, 17 Jul 2024 16:00:00 -0700 false Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a794-c144-6d4c-8723-5f815fd244ee Wed, 17 Jul 2024 16:00:00 -0700 false Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a77e-49a4-6b5e-8ab6-adf24ba36e0b Mon, 17 Jun 2024 16:00:00 -0700 false Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com  1f13a794-d61d-6cfa-8723-5f815fd244ee Wed, 12 Jun 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com  https://discoverrisingtides.com/ Supporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 1f13a77e-5a00-6fa2-8ab6-adf24ba36e0b Mon, 20 May 2024 16:00:00 -0700 false Supporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.comSupporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher Discover Rising Tides What Does Health mean to you? Watch on Youtube at https://youtube.com/@discoverrisingtides.com 1f13a77e-4813-6fc4-8ab6-adf24ba36e0b Tue, 14 May 2024 16:00:00 -0700 false Jeanne Gallagher Discover Rising Tides What Does Health mean to you? Watch on Youtube at https://youtube.com/@discoverrisingtides.comJeanne Gallagher Discover Rising Tides What Does Health mean to you? Watch on Youtube at https://youtube.com/@discoverrisingtides.com https://discoverrisingtides.com/ Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-db1c-6a62-8723-5f815fd244ee Fri, 10 May 2024 16:00:00 -0700 false Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com/ JHouse Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 1f13a77e-476b-66e4-8ab6-adf24ba36e0b Wed, 01 May 2024 16:00:00 -0700 false JHouse Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.comJHouse Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com https://kphred.com Lynn Lionhood, PHred Lunch with Lynn 1f13d02e-308b-6428-acb2-1dce3c4d3333 Mon, 29 Apr 2024 16:00:00 -0700 false Lynn Lionhood, PHred Lunch with LynnLynn Lionhood, PHred Lunch with Lynn https://discoverrisingtides.com Discover Rising Tides discusses Who Needs Functional Nutritional Therapy? Discovering Rising Tides guest Ali Johnson is a Functional Nutritional Therapy Practitioner, Personal Chef, and REAL Food Educator...it’s not hard to tell that food is Ali's THING! Her advanced training in nutrition science and behavior change has given her the ability to confidently guide you towards eating simply for health. Ali can support those ready to tackle weight loss, digestive complaints, blood sugar issues, autoimmune conditions, and other chronic health concerns. she teaches self care, intuition, habit change and resilience. She can help you to become more in-tune with your body. Find Ali at www.alijohnsonwellness.com Submit Questions hello@discoverrisingtides.com 1f13a77e-461b-6f5a-8ab6-adf24ba36e0b Mon, 01 Apr 2024 16:00:00 -0700 false Discover Rising Tides discusses Who Needs Functional Nutritional Therapy? Discovering Rising Tides guest Ali Johnson is a Functional Nutritional Therapy Practitioner, Personal Chef, and REAL Food Educator...it’s not hard to tell that food is Ali's THING! Her advanced training in nutrition science and behavior change has given her the ability to confidently guide you towards eating simply for health. Ali can support those ready to tackle weight loss, digestive complaints, blood sugar issues, autoimmune conditions, and other chronic health concerns. she teaches self care, intuition, habit change and resilience. She can help you to become more in-tune with your body. Find Ali at www.alijohnsonwellness.com Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Who Needs Functional Nutritional Therapy? Discovering Rising Tides guest Ali Johnson is a Functional Nutritional Therapy Practitioner, Personal Chef, and REAL Food Educator...it’s not hard to tell that food is Ali's THING! Her advanced training in nutrition science and behavior change has given her the ability to confidently guide you towards eating simply for health. Ali can support those ready to tackle weight loss, digestive complaints, blood sugar issues, autoimmune conditions, and other chronic health concerns. she teaches self care, intuition, habit change and resilience. She can help you to become more in-tune with your body. Find Ali at www.alijohnsonwellness.com Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com 1f13a794-d41f-6732-8723-5f815fd244ee Mon, 19 Feb 2024 16:00:00 -0800 false Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.comDiscover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com She is a native Pittsburgher and lives with her partner, 2 small dogs and a cat. She loves the outdoors, gardening, exercising, biking, listening to bands and connecting with people. See more episodes at https://discoverrisingtides.com Submit Questions hello@discoverrisingtides.com 1f13a77e-44c8-6ca2-8ab6-adf24ba36e0b Mon, 15 Jan 2024 16:00:00 -0800 false Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com She is a native Pittsburgher and lives with her partner, 2 small dogs and a cat. She loves the outdoors, gardening, exercising, biking, listening to bands and connecting with people. See more episodes at https://discoverrisingtides.com Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com She is a native Pittsburgher and lives with her partner, 2 small dogs and a cat. She loves the outdoors, gardening, exercising, biking, listening to bands and connecting with people. See more episodes at https://discoverrisingtides.com Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com 1f13a77e-595f-626a-8ab6-adf24ba36e0b Wed, 10 Jan 2024 16:00:00 -0800 false Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.comDiscover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com https://kphred.com Discover Rising Tides Discusses Compassionate Leadership with Kimberly Kuden, MBA, PhD, Cal Poly Adjunct Professor, Owner Wrona Automotive. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Healthy Living Leadership habits of successful leaders. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtides 1f13a77e-437a-61f2-8ab6-adf24ba36e0b Thu, 09 Nov 2023 16:00:00 -0800 false Discover Rising Tides Discusses Compassionate Leadership with Kimberly Kuden, MBA, PhD, Cal Poly Adjunct Professor, Owner Wrona Automotive. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Healthy Living Leadership habits of successful leaders. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtidesDiscover Rising Tides Discusses Compassionate Leadership with Kimberly Kuden, MBA, PhD, Cal Poly Adjunct Professor, Owner Wrona Automotive. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Healthy Living Leadership habits of successful leaders. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtides https://discoverrisingtides.com/ Discover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offerings 1f13a77e-361f-6296-8ab6-adf24ba36e0b Wed, 01 Nov 2023 16:00:00 -0700 false Discover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offeringsDiscover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offerings https://discoverrisingtides.com Discover Rising Tides discusses Medical Aesthetics with The Elegant Tomboy Discovering Guest Frances Esters aka The Elegant Tomboy Manager of Central Coast Medical Aesthetics. When not working you can find her refurbishing and re-purposing furniture, hiking out in the redwoods or helping others learn all about self care or teaching makeup tips and tricks. She is just as comfortable playing with power tools as makeup hence the reason she was deemed The Elegant Tomboy by a friend many years ago. Denise E Stegall joins for part 2 of the Contentment Trap. Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings InstaGram: https://www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/ 1f13a77e-42cd-69ca-8ab6-adf24ba36e0b Wed, 27 Sep 2023 16:00:00 -0700 false Discover Rising Tides discusses Medical Aesthetics with The Elegant Tomboy Discovering Guest Frances Esters aka The Elegant Tomboy Manager of Central Coast Medical Aesthetics. When not working you can find her refurbishing and re-purposing furniture, hiking out in the redwoods or helping others learn all about self care or teaching makeup tips and tricks. She is just as comfortable playing with power tools as makeup hence the reason she was deemed The Elegant Tomboy by a friend many years ago. Denise E Stegall joins for part 2 of the Contentment Trap. Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings InstaGram: https://www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/Discover Rising Tides discusses Medical Aesthetics with The Elegant Tomboy Discovering Guest Frances Esters aka The Elegant Tomboy Manager of Central Coast Medical Aesthetics. When not working you can find her refurbishing and re-purposing furniture, hiking out in the redwoods or helping others learn all about self care or teaching makeup tips and tricks. She is just as comfortable playing with power tools as makeup hence the reason she was deemed The Elegant Tomboy by a friend many years ago. Denise E Stegall joins for part 2 of the Contentment Trap. Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings InstaGram: https://www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/ https://discoverrisingtides.com Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a77e-4173-678c-8ab6-adf24ba36e0b Thu, 10 Aug 2023 16:00:00 -0700 false Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://kphred.com Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtides 1f13a77e-421f-6938-8ab6-adf24ba36e0b Wed, 09 Aug 2023 16:00:00 -0700 false Discover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtidesDiscover Rising Tides discusses Personal Empowerment with Diane McClay pt 2. Discovering Diane McClay Diane McClay is a published author, certified professional whole person coach and a compassionate optimist who plays/lives in Washington State as a writer, poet, storyteller, lover of dogs, nature, and flyboarding. Strategic, analytical but outside the box thinking helps midlife professionals navigate career transitions through choice and courage to make meaningful change. Denise E Stegall oh livinghealthylist.com joins Jeanne for another Living Healthy Moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: https://www.instagram.com/discoverrisingtides https://kphred.com Discover Rising Tides discusses Cooking with Chef Mary Lummerding Discovering Guest Mary Lummerding Mary Lummerding is an accredited Chef and a Cooking Coach As a personal chef, Mary helps busy people make healthy, easy, cost effective meals and have FUN in the kitchen. Music selection like Uptown Funk by Bruno Mars is very helpful. Occasionally we pause for some dancing. Good Food helps us to be healthy so we can enjoy our lives. Mary works with clients individually and in small groups. Mary graduated from Culinary Management at George Brown College in Toronto She worked professionally at various restaurants for 10 years. Mary taught her son to cook. At age 32, he happily makes most of his own meals. She has been active in Toastmasters, helping people to develop their public speaking skills. Mary loves finding solutions - especially in the kitchen. Mary has developed many ways to create easy meals. Occasionally she spends a few hours in the kitchen making dishes like a Slow Cooker Pulled Pork. The extra meals go into the freezer to use as a ‘heat and serve’ meal. She also grows a wide variety of vegetables and berries. With her husband, Mary grew and sold vegetables at a farm market for 3 years. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a77e-3e1d-6268-8ab6-adf24ba36e0b Fri, 05 May 2023 16:00:00 -0700 false Discover Rising Tides discusses Cooking with Chef Mary Lummerding Discovering Guest Mary Lummerding Mary Lummerding is an accredited Chef and a Cooking Coach As a personal chef, Mary helps busy people make healthy, easy, cost effective meals and have FUN in the kitchen. Music selection like Uptown Funk by Bruno Mars is very helpful. Occasionally we pause for some dancing. Good Food helps us to be healthy so we can enjoy our lives. Mary works with clients individually and in small groups. Mary graduated from Culinary Management at George Brown College in Toronto She worked professionally at various restaurants for 10 years. Mary taught her son to cook. At age 32, he happily makes most of his own meals. She has been active in Toastmasters, helping people to develop their public speaking skills. Mary loves finding solutions - especially in the kitchen. Mary has developed many ways to create easy meals. Occasionally she spends a few hours in the kitchen making dishes like a Slow Cooker Pulled Pork. The extra meals go into the freezer to use as a ‘heat and serve’ meal. She also grows a wide variety of vegetables and berries. With her husband, Mary grew and sold vegetables at a farm market for 3 years. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Cooking with Chef Mary Lummerding Discovering Guest Mary Lummerding Mary Lummerding is an accredited Chef and a Cooking Coach As a personal chef, Mary helps busy people make healthy, easy, cost effective meals and have FUN in the kitchen. Music selection like Uptown Funk by Bruno Mars is very helpful. Occasionally we pause for some dancing. Good Food helps us to be healthy so we can enjoy our lives. Mary works with clients individually and in small groups. Mary graduated from Culinary Management at George Brown College in Toronto She worked professionally at various restaurants for 10 years. Mary taught her son to cook. At age 32, he happily makes most of his own meals. She has been active in Toastmasters, helping people to develop their public speaking skills. Mary loves finding solutions - especially in the kitchen. Mary has developed many ways to create easy meals. Occasionally she spends a few hours in the kitchen making dishes like a Slow Cooker Pulled Pork. The extra meals go into the freezer to use as a ‘heat and serve’ meal. She also grows a wide variety of vegetables and berries. With her husband, Mary grew and sold vegetables at a farm market for 3 years. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day 1f13a77e-3ec8-6230-8ab6-adf24ba36e0b Wed, 19 Apr 2023 16:00:00 -0700 false Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every dayDiscover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day https://discoverrisingtides.com Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day 1f13a77e-401d-6f40-8ab6-adf24ba36e0b Wed, 19 Apr 2023 16:00:00 -0700 false Discover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every dayDiscover Rising Tides discusses Sales Coaching with The Authentic Sales Coach p1 Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Spring Cleaning Can Help to Reach Your Personal, Professional, and Physical Goals Guest Jana Niksa, The Authentic Sales Coach For over two decades Jana Niksa has been celebrated as a Top Sales Executive in her industry. As her career progressed, Jana knew there was more for her. She wanted to dive deeper into understanding the science of mindset and its connection to the subconscious. The study of thoughts, beliefs, behaviors, and human potential became her deepest passion. Over the last several years Jana has studied with some of the greatest teachers and coaches in the industry, from Jack Canfield, David Key, and Jackie Simmons to Joe Vitale and Dr. Hew Len. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day https://kphred.com/ As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page 1f13a77e-3e1a-6720-8ab6-adf24ba36e0b Thu, 09 Mar 2023 16:00:00 -0800 false As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio pageAs usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page https://kphred.com/ As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page 1f13d017-bbe8-63de-be4a-1dc316009ed9 Thu, 09 Mar 2023 16:00:00 -0800 false As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio pageAs usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page https://kphred.com/ As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page 1f13d02e-33f8-6318-acb2-1dce3c4d3333 Thu, 09 Mar 2023 16:00:00 -0800 false As usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio pageAs usual, tune in for our Million Dollar Mentors, Kristin Selmeczy CEO of Pillars and owner of Molly Maid and Jerry Akers of Great Clips. From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and President, Lash Lounge joins the Pillars of Franchising team today. Ray Pillar continues his new segment, Pillar’s Pillar with Ray. Interested in buying a franchise? Contact Ray Pillar thru the Pillars of Franchising KPHRED Radio page https://discoverrisingtides.com Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. 1f13a77e-3d6f-6820-8ab6-adf24ba36e0b Tue, 07 Mar 2023 16:00:00 -0800 false Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day.Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. https://discoverrisingtides.com JDiscover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. 1f13a77e-4421-675e-8ab6-adf24ba36e0b Tue, 07 Mar 2023 16:00:00 -0800 false JDiscover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day.JDiscover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. https://discoverrisingtides.com Jeanne Gallagher, Holly Hartman Discover Rising Tides Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Holly Hartman is a dynamic force in the world of community building and relationship development. With a passion for creating safe spaces for individuals to heal, grow and connect, Holly is a master at helping people build meaningful relationships. With over 16 years of experience in personal and professional development, Holly is a spiritual intuitive and multitalented coach and consultant, who offers a wealth of knowledge and expertise to help you reach your full potential. Holly is a sought after speaker, international best-selling author, and podcast host of the SOLO DATE CHALLENGE. She is a lifelong learner and personal development junkie who brings a wealth of wisdom, inspiration, and practical guidance to her clients. Whether you're looking for one-on-one support, or seeking to participate in one of Holly's many events, workshops, and group courses, she has the tools and expertise to help you heal, grow and get connected. Specializing in helping midlife singles heal before entering into relationships, Holly knows what it takes to help people go from surviving to thriving in all areas of their lives. 1f13a77e-3cc5-6834-8ab6-adf24ba36e0b Wed, 15 Feb 2023 16:00:00 -0800 false Jeanne Gallagher, Holly Hartman Discover Rising Tides Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Holly Hartman is a dynamic force in the world of community building and relationship development. With a passion for creating safe spaces for individuals to heal, grow and connect, Holly is a master at helping people build meaningful relationships. With over 16 years of experience in personal and professional development, Holly is a spiritual intuitive and multitalented coach and consultant, who offers a wealth of knowledge and expertise to help you reach your full potential. Holly is a sought after speaker, international best-selling author, and podcast host of the SOLO DATE CHALLENGE. She is a lifelong learner and personal development junkie who brings a wealth of wisdom, inspiration, and practical guidance to her clients. Whether you're looking for one-on-one support, or seeking to participate in one of Holly's many events, workshops, and group courses, she has the tools and expertise to help you heal, grow and get connected. Specializing in helping midlife singles heal before entering into relationships, Holly knows what it takes to help people go from surviving to thriving in all areas of their lives.Jeanne Gallagher, Holly Hartman Discover Rising Tides Discover Rising Tides with Holly Hartman podcast host of the SOLO DATE CHALLENGE. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Holly Hartman is a dynamic force in the world of community building and relationship development. With a passion for creating safe spaces for individuals to heal, grow and connect, Holly is a master at helping people build meaningful relationships. With over 16 years of experience in personal and professional development, Holly is a spiritual intuitive and multitalented coach and consultant, who offers a wealth of knowledge and expertise to help you reach your full potential. Holly is a sought after speaker, international best-selling author, and podcast host of the SOLO DATE CHALLENGE. She is a lifelong learner and personal development junkie who brings a wealth of wisdom, inspiration, and practical guidance to her clients. Whether you're looking for one-on-one support, or seeking to participate in one of Holly's many events, workshops, and group courses, she has the tools and expertise to help you heal, grow and get connected. Specializing in helping midlife singles heal before entering into relationships, Holly knows what it takes to help people go from surviving to thriving in all areas of their lives. https://discoverrisingtides.com/ Discover Rising Tides with Gage Bock How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Gage Christine Bock, MA, PCC, will interview Jeanne Gallagher on this show. Gage is a professional coach who works with courageous, creative, and out-of-the-box leaders and artists who are ready to see what they’re capable of creating in the world. With a Masters Degree in Spiritual Psychology, a diverse array of leadership experience, a background in nature-based soul work, and 10 years of coaching experience, she blends the practical elements of goal-achievement, leadership skills, and effective communication with a keen emotional intelligence, trickstery humor, and creative prowess. Her specialties include helping her clients get clear their true Why, and then going out and living that why in the world. When she’s not coaching, she can likely be found running, reading, wandering in nature, or making some creative thing up on the northern coast of California. www.gagebock.com LinkedIn: Gage Bock 1f13a77e-3c18-62b0-8ab6-adf24ba36e0b Wed, 21 Sep 2022 16:00:00 -0700 false Discover Rising Tides with Gage Bock How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Gage Christine Bock, MA, PCC, will interview Jeanne Gallagher on this show. Gage is a professional coach who works with courageous, creative, and out-of-the-box leaders and artists who are ready to see what they’re capable of creating in the world. With a Masters Degree in Spiritual Psychology, a diverse array of leadership experience, a background in nature-based soul work, and 10 years of coaching experience, she blends the practical elements of goal-achievement, leadership skills, and effective communication with a keen emotional intelligence, trickstery humor, and creative prowess. Her specialties include helping her clients get clear their true Why, and then going out and living that why in the world. When she’s not coaching, she can likely be found running, reading, wandering in nature, or making some creative thing up on the northern coast of California. www.gagebock.com LinkedIn: Gage BockDiscover Rising Tides with Gage Bock How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Gage Christine Bock, MA, PCC, will interview Jeanne Gallagher on this show. Gage is a professional coach who works with courageous, creative, and out-of-the-box leaders and artists who are ready to see what they’re capable of creating in the world. With a Masters Degree in Spiritual Psychology, a diverse array of leadership experience, a background in nature-based soul work, and 10 years of coaching experience, she blends the practical elements of goal-achievement, leadership skills, and effective communication with a keen emotional intelligence, trickstery humor, and creative prowess. Her specialties include helping her clients get clear their true Why, and then going out and living that why in the world. When she’s not coaching, she can likely be found running, reading, wandering in nature, or making some creative thing up on the northern coast of California. www.gagebock.com LinkedIn: Gage Bock https://discoverrisingtides.com Discover Rising Tides with Erin Marcus How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses....and in charge of their lives. Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help her clients reach heights they never dreamed possible. Erin is also an international speaker, having spoken for both corporate and entrepreneurial audiences including Highland Capital Brokerage, US Bank, Women’s Council of Realtors, and a variety of entrepreneur organizations. She is also the host of Ready Yet? Podcast. “There are all sorts of people out there telling you what you need to do. The problem is very few of them can actually show you how to do it. Then when you add in the piece of helping you understand who you need to be to do it ...... well then the sky’s the limit!” Submit Questions hello@discoverrisingtiders.com https://discoverrisingtides.com 1f13a77e-3b6e-69fe-8ab6-adf24ba36e0b Wed, 07 Sep 2022 16:00:00 -0700 false Discover Rising Tides with Erin Marcus How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses....and in charge of their lives. Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help her clients reach heights they never dreamed possible. Erin is also an international speaker, having spoken for both corporate and entrepreneurial audiences including Highland Capital Brokerage, US Bank, Women’s Council of Realtors, and a variety of entrepreneur organizations. She is also the host of Ready Yet? Podcast. “There are all sorts of people out there telling you what you need to do. The problem is very few of them can actually show you how to do it. Then when you add in the piece of helping you understand who you need to be to do it ...... well then the sky’s the limit!” Submit Questions hello@discoverrisingtiders.com https://discoverrisingtides.comDiscover Rising Tides with Erin Marcus How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses....and in charge of their lives. Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help her clients reach heights they never dreamed possible. Erin is also an international speaker, having spoken for both corporate and entrepreneurial audiences including Highland Capital Brokerage, US Bank, Women’s Council of Realtors, and a variety of entrepreneur organizations. She is also the host of Ready Yet? Podcast. “There are all sorts of people out there telling you what you need to do. The problem is very few of them can actually show you how to do it. Then when you add in the piece of helping you understand who you need to be to do it ...... well then the sky’s the limit!” Submit Questions hello@discoverrisingtiders.com https://discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.com 1f13a77e-3ac3-6626-8ab6-adf24ba36e0b Wed, 17 Aug 2022 16:00:00 -0700 false Jeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.comJeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com Discover Rising Tides with Wendy Darling Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Wendy Darling is the co-founder of GTD (Go The Distance) Consulting and the Miraculous Living Institute, committed to you achieving your results. With over 40 years of experience as a management and organizational development consultant, corporate influencer, relationship and transformational results expert, speaker, seminar facilitator, master healer and coach, her entire career has been dedicated to the decoding of what needs to happen to create RESULTS. She works with those who are ‘going for it’ but something is holding them back, causing unnecessary interference. Wendy blends her psychology, management and organizational development experience with her unique healing gifts and processes into what is now the Miraculous Living MethodTM, a comprehensive system that creates permanent change. The steps are simple, the results profound! Her clients finally achieve their desired results, having greater influence and impact in their lives. Wendy on LinkedIn 1f13a77e-38c5-678e-8ab6-adf24ba36e0b Wed, 16 Mar 2022 16:00:00 -0700 false Discover Rising Tides with Wendy Darling Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Wendy Darling is the co-founder of GTD (Go The Distance) Consulting and the Miraculous Living Institute, committed to you achieving your results. With over 40 years of experience as a management and organizational development consultant, corporate influencer, relationship and transformational results expert, speaker, seminar facilitator, master healer and coach, her entire career has been dedicated to the decoding of what needs to happen to create RESULTS. She works with those who are ‘going for it’ but something is holding them back, causing unnecessary interference. Wendy blends her psychology, management and organizational development experience with her unique healing gifts and processes into what is now the Miraculous Living MethodTM, a comprehensive system that creates permanent change. The steps are simple, the results profound! Her clients finally achieve their desired results, having greater influence and impact in their lives. Wendy on LinkedInDiscover Rising Tides with Wendy Darling Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Wendy Darling is the co-founder of GTD (Go The Distance) Consulting and the Miraculous Living Institute, committed to you achieving your results. With over 40 years of experience as a management and organizational development consultant, corporate influencer, relationship and transformational results expert, speaker, seminar facilitator, master healer and coach, her entire career has been dedicated to the decoding of what needs to happen to create RESULTS. She works with those who are ‘going for it’ but something is holding them back, causing unnecessary interference. Wendy blends her psychology, management and organizational development experience with her unique healing gifts and processes into what is now the Miraculous Living MethodTM, a comprehensive system that creates permanent change. The steps are simple, the results profound! Her clients finally achieve their desired results, having greater influence and impact in their lives. Wendy on LinkedIn https://discoverrisingtides.com Discover Rising Tides with Katy Almstrom Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Katy Almstrom. Katy is a financial coach, teacher and speaker who works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own joyful debt-free journey, and create a life that has WAY less stress around money. www.facebook.com/groups/thesimplifiedbudget https://www.youtube.com/channel/UCj9XaGxN1jmCLc9Oh7LQk2Q https://www.instagram.com/the_simplified_budget/ 1f13a77e-381c-6abc-8ab6-adf24ba36e0b Wed, 02 Mar 2022 16:00:00 -0800 false Discover Rising Tides with Katy Almstrom Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Katy Almstrom. Katy is a financial coach, teacher and speaker who works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own joyful debt-free journey, and create a life that has WAY less stress around money. www.facebook.com/groups/thesimplifiedbudget https://www.youtube.com/channel/UCj9XaGxN1jmCLc9Oh7LQk2Q https://www.instagram.com/the_simplified_budget/Discover Rising Tides with Katy Almstrom Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Katy Almstrom. Katy is a financial coach, teacher and speaker who works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own joyful debt-free journey, and create a life that has WAY less stress around money. www.facebook.com/groups/thesimplifiedbudget https://www.youtube.com/channel/UCj9XaGxN1jmCLc9Oh7LQk2Q https://www.instagram.com/the_simplified_budget/ https://discoverrisingtides.com Discover Rising Tides with Aaron Owens Mayhew - Updated Audio Full interview How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Aaron Owens Mayhew. Aaron is a registered dietician and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. 1f13a77e-3773-614c-8ab6-adf24ba36e0b Wed, 15 Dec 2021 16:00:00 -0800 false Discover Rising Tides with Aaron Owens Mayhew - Updated Audio Full interview How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Aaron Owens Mayhew. Aaron is a registered dietician and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry.Discover Rising Tides with Aaron Owens Mayhew - Updated Audio Full interview How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Aaron Owens Mayhew. Aaron is a registered dietician and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. https://discoverrisingtides.com Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Andrea is a Jungian Life Coach and founder of InVision Feminine Leadership. Most simply, I believe in magic. Not just that it exists, but that life itself - the body, spirit, this magnificent planet, the universe - is magic, and we are the magicians. Ancient civilizations called it alchemy, the ability to transform base metals into illustrious gold. What isn't talked about as much is that alchemy applies to human consciousness in the same way. Our conscious minds have the power to drag us down with the weight of lead, or to illuminate our souls with the brilliance of a diamond. When we truly understand that the world is coming OUT of us, not the other way around, life becomes magical. We become the creators. And we get to create a wild masterpiece with our lives. Yoga and conscious movement helps to unlock and mobilize the potential energy; Meditation and breathwork serve to direct it; Life Coaching helps to illuminate hidden potential. and Women's Leadership retreats synthesize mind, body, heart, and purpose through the power of Sangha (spiritual community). My joy is to weave the breath, body, and consciousness together to create something new - gold where there was lead, vitality where there was stagnation, and possibility where there was limitation. 1f13a77e-36c7-6f40-8ab6-adf24ba36e0b Wed, 15 Sep 2021 16:00:00 -0700 false Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Andrea is a Jungian Life Coach and founder of InVision Feminine Leadership. Most simply, I believe in magic. Not just that it exists, but that life itself - the body, spirit, this magnificent planet, the universe - is magic, and we are the magicians. Ancient civilizations called it alchemy, the ability to transform base metals into illustrious gold. What isn't talked about as much is that alchemy applies to human consciousness in the same way. Our conscious minds have the power to drag us down with the weight of lead, or to illuminate our souls with the brilliance of a diamond. When we truly understand that the world is coming OUT of us, not the other way around, life becomes magical. We become the creators. And we get to create a wild masterpiece with our lives. Yoga and conscious movement helps to unlock and mobilize the potential energy; Meditation and breathwork serve to direct it; Life Coaching helps to illuminate hidden potential. and Women's Leadership retreats synthesize mind, body, heart, and purpose through the power of Sangha (spiritual community). My joy is to weave the breath, body, and consciousness together to create something new - gold where there was lead, vitality where there was stagnation, and possibility where there was limitation.Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Andrea is a Jungian Life Coach and founder of InVision Feminine Leadership. Most simply, I believe in magic. Not just that it exists, but that life itself - the body, spirit, this magnificent planet, the universe - is magic, and we are the magicians. Ancient civilizations called it alchemy, the ability to transform base metals into illustrious gold. What isn't talked about as much is that alchemy applies to human consciousness in the same way. Our conscious minds have the power to drag us down with the weight of lead, or to illuminate our souls with the brilliance of a diamond. When we truly understand that the world is coming OUT of us, not the other way around, life becomes magical. We become the creators. And we get to create a wild masterpiece with our lives. Yoga and conscious movement helps to unlock and mobilize the potential energy; Meditation and breathwork serve to direct it; Life Coaching helps to illuminate hidden potential. and Women's Leadership retreats synthesize mind, body, heart, and purpose through the power of Sangha (spiritual community). My joy is to weave the breath, body, and consciousness together to create something new - gold where there was lead, vitality where there was stagnation, and possibility where there was limitation. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b233-6fce-83df-5f2d1fd523f3 Best Coast Business Live 1f1286ed-b233-6fce-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Best Coast Business LiveBest Coast Business Live https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b276-6bee-83df-5f2d1fd523f3 Jeanne Gallagher, Rita Massey Discover Rising Tides 1f1286ed-b276-6bee-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Rita Massey Discover Rising TidesJeanne Gallagher, Rita Massey Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b277-6b84-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides 1f1286ed-b277-6b84-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising TidesJeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b278-6b60-83df-5f2d1fd523f3 Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. 1f1286ed-b278-6b60-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange.Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides 1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising TidesJeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides 1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising TidesJeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ 1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differJeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27d-657a-83df-5f2d1fd523f3 Jeanne Gallagher, Grace Terry Discover Rising Tides 1f1286ed-b27d-657a-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Grace Terry Discover Rising TidesJeanne Gallagher, Grace Terry Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27e-6560-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides 1f1286ed-b27e-6560-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising TidesJeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou 1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ouJeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b280-67fc-83df-5f2d1fd523f3 Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w 1f1286ed-b280-67fc-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but wJeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change. 1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.