https://kphred.com Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more. en Tue, 28 Apr 2026 01:07:59 -0700 Entrepreneurship Fitness Spirituality 5 https://radio.kphred.com/api/station/1/public/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/art-1737333098.jpg https://kphred.com Fred McMurray Fred McMurray radio@linkedlocalnetwork.com no cb647334-d29a-5024-8aa6-5954fecb68cf Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radi https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvs 1f13f43d-5abb-6f12-b981-a1da3534b869 Fri, 24 Apr 2026 16:36:30 -0700 false Mei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvsMei Liu, Dr Jengyu Lai, Dr Laura Rhaney Healing Steps to Wellness How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules. - Simple ways to start with the “add before you subtract” approach. - Why beans, tofu, greens, and whole foods can support long-term health. - How to navigate stress, misinformation, and cultural food traditions without guilt. - Practical tips for executive health, family meals, and everyday longevity habits. Dr. Laura Rainey shares how small, consistent changes can improve energy, support healthy aging, and help you build a dietary pattern that is both delicious and sustainable. If you’re looking for realistic plant-based nutrition tips, whole-food eating ideas, and longevity strategies for busy adults, this episode is for you. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Watch on Youtube: https://youtube.com/live/d_b2Hor4yvs https://harborusa.com/ Eric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=share 1f13ffad-6f51-60be-842e-4ff41bc63f0a Fri, 24 Apr 2026 09:28:06 -0700 false Eric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=shareEric Trout, Fred McMurray, Timothy Roberts Cargo Chronicles - Harbor Freight Transports talks Logistics Truck detention is one of the biggest hidden problems in freight — costing drivers time, money, and missed opportunities. In this conversation, Fred McMurray sits down with Eric Trout of Harbor Freight Transport and Tim Roberts, founder of DockTime, to break down why detention happens, how it impacts carriers and drivers, and how DockTime is building tools to help fix it. The discussion covers the root causes of detention, the challenges of warehouse and facility coordination, and how DockTime is creating a driver-first platform with three core products: automated detention collection, facility insights for drivers, and tools for shippers and receivers to improve dock operations. If you work in trucking, freight brokerage, warehouse operations, or supply chain logistics, this episode is packed with practical insight into one of the industry’s most frustrating problems. Featuring: Eric Trout — Senior Vice President, Harbor Freight Transport Tim Roberts — Founder, DockTime - https://docktimeapp.com/ Fred McMurray — Host, Cargo Chronicles Harbor Freight Transport: https://www.harborusa.com/ Watch on Youtube: https://youtube.com/live/CTLUqukCTLg?feature=share https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quiz 1f13d246-8694-6864-93e5-ab133f0b72aa Tue, 21 Apr 2026 11:11:11 -0700 false Mary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quizMary Farias & Nicole Borghi Economy Creators Build Your Own Stage: Creating Opportunity Through Story, Strategy, and Visibility What if instead of chasing leads… you created a space where opportunities naturally come to you? In this episode of Economy Creators™, Mary sits down with Nicole Borghi—known as the “Summit Queen”—to explore how entrepreneurs can stop circling the same leads and start building ecosystems where connection, visibility, and momentum happen naturally. Nicole’s journey is anything but traditional. From working in virtual reality and AI to leading immersive events and supporting survivors through her work with Confronting Domestic Violence, she has built a unique blend of strategy, creativity, and service. Her work centers on one core idea: You can build your own world. And when you do—you control the conversation, the community, and the opportunities within it. In this conversation, Nicole shares how summits and stages are not just marketing tools—they are containers for transformation, connection, and growth. You’ll discover: • Why your story is the foundation of your business—and your sales • How summits create a “one-and-done” content engine for visibility • The difference between talking at an audience vs. engaging with them • How to build a community where people feel seen, heard, and valued • Why participation and interaction are the future of events and marketing • How to use AI as a tool—without losing your voice or identity • The importance of delegation and letting go to truly scale your business Nicole brings a powerful perspective on storytelling—not as performance, but as connection. When you share your story from a place of growth (not pain), you create relatability, trust, and ultimately… opportunity. Because people don’t connect with perfection. They connect with authenticity, clarity, and transformation. This episode also challenges a common trap many entrepreneurs fall into: Doing everything themselves. Nicole emphasizes that success doesn’t come from doing more—it comes from creating systems, building support, and allowing others to contribute. And perhaps most importantly… She reminds us that in a world of noise, automation, and constant change, your greatest advantage is still: You. Your voice. Your story. Your perspective. AI can support you. Platforms can amplify you. But only you can create something truly unique. 🔗 Connect with Nicole Borghi 💼 LinkedIn: https://www.linkedin.com/in/nicole-borghi/ 📺 YouTube (Digital Creatrix): https://www.youtube.com/@digitalcreatrix 🌐 Website: https://nicoleborghi.com/nicole-borghi 🔗 Continue Your Economy Creator Journey If this conversation resonated with you and you’re ready to take the next step in creating your own economy, here are two ways to go deeper: ✨ Join the Economy Creators Workshop A live, interactive experience where you’ll evaluate where you are in your personal economy and identify your next steps for growth, visibility, and expansion. 👉 https://www.magnetminddevelopment.com/economy 🧭 Take the Economy Creators Diagnostic Quiz Get a quick snapshot of where you are across the three core areas: Lead Yourself → Lead Your Economy → Lead Others 👉 https://www.economycreators.live/quiz https://kphred.com Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault. 1f13d02e-32ca-6414-acb2-1dce3c4d3333 Mon, 20 Apr 2026 14:45:03 -0700 false Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault.Janet Munro - Roots and Branches Nancy Harrison’s story takes us back to a time when teenage pregnancy was hidden, and young girls were sent away to homes for unwed mothers. At just 17, Nancy found herself pregnant after a brief relationship with a boy who chose not to be involved. With little knowledge, no real choice, and the weight of societal expectations, she was sent away from home to have her baby in secrecy. Her daughter was adopted — but never forgotten. Nancy went on to build a life, marrying young and raising children, while also experiencing deep loss, including the heartbreaking death of a young daughter. Years later, at age 21, the child she placed for adoption reached out. What followed was a reunion filled with emotion, healing, and understanding. This episode explores the lasting impact of those experiences, the silence many women still carry, and the message that it was never just their fault. https://discoverrisingtides.com/ How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com 1f13a77e-58c4-6328-8ab6-adf24ba36e0b Fri, 17 Apr 2026 09:10:05 -0700 false How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.comHow Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f138e9b-ed0c-6608-b0b4-a96a905f048f Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face. 1f138e9b-ed0c-6608-b0b4-a96a905f048f Wed, 15 Apr 2026 09:35:14 -0700 false Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face.Janet Munro Roots and Branches Chris Langley was adopted at birth into a loving home, yet by age eight, anxiety took hold. Struggling in school and feeling misunderstood, his story shines a light on the hidden challenges many adoptees face. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f137a43-f922-6e04-ac02-b1078a9d0c03 Mary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jd 1f137a43-f922-6e04-ac02-b1078a9d0c03 Tue, 14 Apr 2026 11:11:11 -0700 false Mary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jdMary Farias & Brian Swift Economy Creators What does it truly mean to rise beyond adversity—and not just survive, but lead? In this powerful episode of Economy Creators™, Mary sits down with Brian P. Swift, J.D.—motivational speaker, bestselling author, nonprofit founder, leadership coach, and living example of resilience in action. Known as “The Quadfather,” Brian’s life changed forever at the age of 17 when a tragic accident left him a C6 quadriplegic. But rather than allowing that moment to define him, Brian made a different decision—one that would shape the trajectory of his entire life. He chose to redefine what was possible. Through faith, discipline, and a relentless commitment to growth, Brian went on to earn his degree from Saint Xavier University and his Juris Doctor from DePaul University College of Law, becoming a National Negotiations Finalist. He spent over two decades in corporate leadership, training, sales, and marketing—helping launch and grow multiple successful companies. But his story doesn’t stop there. Brian is also a certified John Maxwell Coach and Speaker, a lifelong coach of football and basketball, and the co-founder of Swift Outdoor Accessible Recreation (SOAR)—a 501(c)(3) nonprofit dedicated to helping people with disabilities reconnect with the outdoors and break through perceived limitations. In this conversation, Brian shares the mindset that has guided his journey—and continues to guide the lives of those he coaches. You’ll hear powerful insights on: • Why “failure doesn’t exist”—only learning and growth • How your self-talk shapes your reality and your results • The truth about comparison—and why it steals your joy • Why success begins with writing down your goals and living them daily • How to adapt, adjust, and move forward—no matter your circumstances • The role of faith, perspective, and identity in creating a meaningful life • Why giving, asking, and serving others are key to fulfillment and success Brian’s philosophy is simple, yet profound: Start where you are. Decide what you want. And move forward—consistently. Because the formula for success doesn’t change based on your circumstances. It’s not about what happens to you. It’s about how you choose to think, respond, and act. This episode is a powerful reminder that your life is not defined by your conditions—but by your decisions. 🔗 Connect with Brian Swift 🌐 Speaker & Coach: https://www.brianpswift.com 📚 Bestselling Author: https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 🌿 SOAR Nonprofit: https://www.soarnonprofit.com 🎧 SOAR Breaking Barriers Podcast: https://youtu.be/KA_tZ-89UkA?si=-7LVDEAm5eCQ7KlA 💼 LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ 📸 Instagram: https://www.instagram.com/thee__quadfather/ 📘 Facebook: https://www.facebook.com/brian.p.swift.jd https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6U 1f13a794-e0d0-6440-8723-5f815fd244ee Sun, 12 Apr 2026 17:03:50 -0700 false Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6UMei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the very first Lotus Health Foundation Community One Symposium and gala more than 10 years ago. Together, they reflect on those beginnings and how that “risky bet” on community-based, whole-person care has grown into a movement for healing justice and community wellness. Suzanne shares her journey from leading the Minnesota Indian Women’s Resource Center to directing the Catalyst Initiative at the George Family Foundation, where she focused on integrative health, cultural healing, and supporting grassroots leaders closest to community needs. She explains how historic trauma, toxic stress, and “soul wounds” show up in Indigenous communities and beyond—and why funding must honor community-defined practices, from traditional foods and ceremony to elders and healers in residence. Mei and Dr. J connect this to their own work at Lotus Health Foundation and lifestyle medicine, discussing how our healthcare system overvalues procedures, undervalues conversation, and often treats disease instead of promoting wellness. They talk about burnout among clinicians and nonprofit staff, the need for self-care and forgiveness, and practical ways organizations can support nervous system regulation and resilience so they can better serve their communities. If you care about health equity, Indigenous and community-led healing, or the story behind Lotus Health Foundation’s beginnings, this conversation will inspire you to see wellness as both individual and collective work—built one relationship, and one soul, at a time. Join the Online Lotus Health Community: https://lotushealthfoundation.org/lotus-community Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala Subscribe to Hear in Step Wellness for more stories on whole-person health, lifestyle medicine, and healing-centered leadership. Watch on Youtube: https://youtu.be/xSDGj0ZR_6U https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f13495e-fedb-66a4-aa73-614dbe91b900 Janet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamily 1f13495e-fedb-66a4-aa73-614dbe91b900 Thu, 09 Apr 2026 21:26:13 -0700 false Janet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamilyJanet Munro Roots and Branches What is it like to place your child for adoption — not from a place of abandonment, but of love? In this powerful episode, Shane opens up about the emotional journey of being an unwed father who made the hardest decision of his life. His story invites us into the often unheard side of adoption: *the father’s voice*. Guilt, grace, faith, and unconditional love – this story will stay with you long after the final frame. Roots and Branches continues to share real stories of adoption, identity, and legacy from every angle — because every perspective matters. Subscribe to join this growing community and follow stories that heal, honor, and uplift. #AdoptionStory #RootsAndBranches #BirthFather #ShanesStory #FaithAndFamily https://denisestegall.com You’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forward 1f132980-9df1-6db4-8fc1-f16c0b6b6dca Tue, 07 Apr 2026 13:39:20 -0700 false You’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forwardYou’ve built a life that works. Your career. Your family. Your responsibilities. And yet… something feels off. If you’ve ever caught yourself thinking, “Why can’t I make myself care the way I used to?”, this conversation will help you understand what’s really happening beneath the surface. In this episode of Healthy Living, Happy Midlife, I sit down with mindfulness instructor Ana Tootle to talk about what it actually means to reset your mind and body in midlife—without adding more pressure, more rules, or more overwhelm. We explore why so many women feel disconnected during this phase of life, how your nervous system plays a critical role, and why the solution isn’t doing more… it’s creating space to reconnect with yourself. This isn’t about perfection. It’s about learning how to pause, listen, and respond to what your body and mind have been trying to tell you all along. ✨ What You’ll Learn (3 Learning Objectives) Understand why high-achieving midlife women often feel disconnected, unmotivated, or “off” despite doing everything right Learn what mindfulness and meditation actually are—and how to make them simple, realistic, and effective in your daily life Discover how reconnecting with your inner wisdom can improve clarity, emotional balance, and decision-making 💡 Key Takeaways You don’t need an hour to reset your mind—even 3–5 minutes of intentional pause can shift your entire day The benefits of mindfulness don’t always happen during the practice—they show up in how you respond, think, and feel afterward Midlife isn’t a breakdown—it’s a recalibration, and learning to listen inward is the key to moving forward https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroy 1f132257-c4aa-66ac-95a2-cbaabe46ebed Tue, 07 Apr 2026 11:11:00 -0700 false Mary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroyMary Farias & Sara Troy Economy Creators Mary Farias & Sara Troy Economy Creators 3,000 Episodes Later: What Sara Troy Knows About Life & Leadership What if life isn’t something to get through… but something to fully express? In this deeply meaningful conversation, I sit down with Sara Troy—founder of Self Discovery Media and host of over 3,000 podcast episodes spanning more than 14 years. Sara has dedicated her life to elevating voices, sharing stories, and creating a platform where truth, service, and human connection take center stage. But this conversation goes far beyond podcasting. Sara invites us into a different way of living—one rooted not in survival, but in conscious creation. So many people today are operating in reaction mode. Responding to circumstances. Moving through life based on what’s happening around them rather than what’s being called from within. And while that may feel normal, Sara reminds us that it is not our natural state. We are here to express. We are here to contribute. We are here to live in alignment with something deeper. Through her journey, Sara has seen firsthand what happens when individuals choose to use their voice—not just to speak, but to serve. When we begin to share from a place of truth, something shifts. We connect. We expand. We create impact in ways that go far beyond what we can see. This episode is a powerful reflection on what it means to: • Move beyond survival and into purposeful living • Use your voice as a vehicle for connection and contribution • Listen—truly listen—to yourself and others • Step into presence instead of noise • Build a life and personal economy rooted in service Sara’s perspective is both grounding and expansive. She reminds us that we don’t need to chase significance—we become significant through how we show up, how we listen, and how we serve. In the world of Economy Creators™, this is everything. Leading your economy is not just about income—it’s about expression. It’s about circulation. It’s about bringing your ideas, your voice, and your presence into the world in a way that creates value for others. Sara has done this consistently for over a decade. Not for recognition. Not for validation. But for service. And in doing so, she has built something truly extraordinary. This conversation is an invitation. To slow down. To tune in. To recognize that your voice matters. And to begin using it—intentionally, authentically, and powerfully. Because when you do, you don’t just change your life… You impact the lives of others in ways you may never fully see. Connect with Sara Troy: Website: https://selfdiscoverymedia.com Linktree: https://linktr.ee/saratroy https://denisestegall.com Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!” 1f13a794-c272-6318-8723-5f815fd244ee Mon, 06 Apr 2026 17:15:31 -0700 false Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!”Denise Stegall, Rebecca (Becky) Russel Healthy Living, Happy Mid-Life If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, restless sleep, this episode will shift how you see your body and your health. In this powerful conversation, Denise sits down with Rebecca (Becky) Russell, Essential Oils Advocate and author of The Art of Aging Well, to uncover what metabolism really means in midlife, and why it’s about so much more than calories and weight. Together, they explore the deeper drivers of health for women over 40, including sleep, stress, emotional wellness, and the hidden impact of environmental toxins. Becky shares her personal journey from a prediabetes diagnosis to embracing a holistic, root-cause approach, along with simple, practical tools, including essential oils to support healing, energy, and balance. This is the conversation that helps you connect the dots so you can stop guessing and start understanding what your body truly needs. Learning Objectives: Understand why metabolism in midlife is about energy, not just weight Identify the key factors impacting hormone balance and overall wellness after 40 Learn how emotional health and stress directly influence physical symptoms Key Takeaways: Your metabolism is a reflection of how well your body produces and uses energy—not just how many calories you burn Emotional stress and unresolved patterns can show up as physical symptoms like weight gain, fatigue, and brain fog A personalized, holistic approach is essential—there is no one-size-fits-all solution in menopause If something in this podcast resonated with you please subscribe to be notified when the weekly episode is available. Share with a friend because every woman in midlife should understand that "Menopause is NOt the End, It’s Your Evolution!” https;//harborusa.com In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com. 1f13a77e-2ee3-6b12-8ab6-adf24ba36e0b Fri, 03 Apr 2026 16:00:00 -0700 false In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com.In this episode of Cargo Chronicles, Eric Trout, Sr VP of Harbor Freight Transport and co-host Fred McMurray sit down with Chris Machut of SiteTrax to discuss how AI and computer vision are transforming container yard operations. The conversation explores how real-time visibility can help logistics teams track assets, improve yard management, reduce manual work, and make faster, smarter decisions. From container visibility and yard operations to the growing role of AI in supply chain workflows, this episode highlights practical ways technology is helping the logistics industry move forward. Eric also shares insight from Harbor Freight Transport’s perspective, including the importance of visibility, efficiency, and operational accuracy in today’s environment. Learn more about SiteTrax at https://sitetrax.io and Harbor Freight Transport at https://harborusa.com. https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.org 1f13a794-e1a1-6310-8723-5f815fd244ee Fri, 03 Apr 2026 13:04:39 -0700 false Mei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.orgMei Liu, Dr Jengyu Lai, Tiffany Olson Healing Steps to Wellness In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy. Tiffany discusses her work with Elder Network, Lotus Health Foundation, and the Small Business Referral Group (SBR), and how these organizations support aging adults, caregivers, wellness, and community connection. We also explore the importance of nutrition, stress management, sleep, social support, and early prevention as part of whole-person health. If you care about community impact, healthy aging, nonprofit leadership, volunteer work, and practical wellness, this episode is for you. Guest: Tiffany Olson Hosts: Dr. Jengyu Lai, Mei Liu Learn more: Elder Network: https://www.elder-network.org Mayo Clinic: https://www.mayoclinic.org https://discoverrisingtides.com In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising Tides 1f12edde-5fd0-668a-b4e3-adf487d81456 Thu, 02 Apr 2026 14:43:03 -0700 false In this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising TidesIn this episode of Discover Rising Tides, Jeanne Gallagher shares two powerful conversations about meaningful ways to live life with confidence and competence through change, growth, and self-discovery. In the first segment, Jeanne speaks with Kym Coco about self-care, curiosity, the beginner’s mind, and how confidence and competence grow through small, intentional steps, especially during life transitions, grief, recovery, and periods of uncertainty. In the second segment, Jeanne welcomes Denise Stegall for a thoughtful discussion inspired by The Four Agreements and how its wisdom applies to menopause, personal freedom, self-leadership, and learning to trust yourself more deeply. Together, these conversations explore the power of pausing, staying curious, releasing perfectionism, and honoring the promises you make to yourself. Whether you are navigating a new chapter, rebuilding after challenge, or simply looking for more clarity and confidence, this episode offers grounded, practical wisdom for living with more intention, resilience, and grace. Learn more about Kym Coco at https://swagtail.com, and learn more about Denise Stegall at https://www.denisestegall.com. For more from Jeanne Gallagher and Discover Rising Tides, visit https://www.discoverrisingtides.com. Jeanne Gallagher, Denise Stegall, Kym Coco Discover Rising Tides https://denisestegall.com Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home. 1f12df06-9455-6306-8945-657844ed2d1c Wed, 01 Apr 2026 10:29:10 -0700 false Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home.Denise Stegall Healthy Living, Happy Mid-Life What if menopause isn’t something to push through… but a signal to lead yourself differently? In this episode of Healthy Living, Happy Midlife, Denise Stegall, Menopause Mentor, brings a powerful perspective inspired by The Four Agreements by Don Miguel Ruiz, and applies it directly to the menopause transition. If you’ve been doing everything “right” but still feel off—low energy, scattered, not quite yourself, this conversation will shift how you see what’s happening in your body and what to do next. This isn’t about trying harder. It’s about thinking differently, choosing intentionally, and finally understanding what your body has been asking for. What You’ll Learn How hormonal changes impact your brain, energy, mood, and decision-making—and why your old strategies no longer work The connection between self-trust, follow-through, and symptom relief during menopause Why guessing, assuming, and going it alone keeps you stuck—and what actually moves you forward Key Takeaways Your body isn’t working against you—it’s asking for a new level of leadership and support What worked before may not work now, and that’s not failure—it’s feedback Real change begins when you stop guessing and start understanding what’s happening inside your body You’ve built a successful life by showing up, leading, and following through. Now it’s time to apply that same level of clarity and commitment to your health. Because when you understand your body, everything changes—your energy, your confidence, your ability to lead at work and at home. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. 1f12c83c-c508-67cc-b985-7fe931bc9e6a Tue, 31 Mar 2026 11:11:11 -0700 false Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy.Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills. 1f13a77e-5bbf-673a-8ab6-adf24ba36e0b Mon, 30 Mar 2026 15:00:09 -0700 false Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills.Mary Farias & Courtney VanTubbergen Economy Creators Holistic nutritionist Courtney VanTubbergen shares how trusting intuition, calming the nervous system, and reconnecting to nature unlock vibrant health. From postpartum depletion to natural healing, this episode explores wellness beyond pills. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. 1f126f87-66ca-6a74-b54a-f9881dffa55a Tue, 24 Mar 2026 11:11:11 -0700 false Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth.Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. https://discoverrisingtides.com/ In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. 1f13a794-dc54-681c-8723-5f815fd244ee Wed, 25 Feb 2026 16:00:00 -0800 false In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment.In this episode of Discover Rising Tides, we explore two powerful segments centered around midlife transformation, women’s health, and redefining what “healthy” really means. First off, Jenne Gallagher & Denise Stegall dive into reinvention — from the world of competitive bodybuilding and high-performance routines to a deeper, more sustainable approach to women’s health. This conversation unpacks metabolism, weight-loss resistance, chronic stress, and why what worked in your 20s and 30s may not work in midlife. We explore trauma, burnout, and the shift from control-based wellness to alignment-based living. Jeanne talks with guest Ariel Griglin Morning routines. Discipline. The pressure to optimize everything. Denise challenges the idea that success comes from rigid structure and instead explore flexibility, nervous system regulation, and letting go of guilt. For midlife women balancing careers, families, and their own health, this is an honest look at how to stop “doing it all” and start doing what actually works. This episode is for women navigating: -Midlife metabolism changes -Menopause and hormonal shifts -Weight-loss resistance -Career pivots or identity reinvention -Burnout from perfectionism -The pressure to maintain the “ideal” routine If you’ve ever felt like your body changed and the old rules stopped working — this conversation will resonate deeply. Discover Rising Tides is where we share stories and strategies that help women rise through transition with clarity, courage, and alignment. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change. 1f13a77e-5a9c-6d9e-8ab6-adf24ba36e0b Tue, 24 Feb 2026 16:00:00 -0800 false Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change.Mary Farias & Aaron Solly Economy Creators What if your struggle is a doorway to growth? In this episode, Aaron Solly shares insights on depression, alignment, journaling, and coaching men toward purpose. Learn how inner awareness sparks awakening and lasting personal change. https://healingstepstowellness.com Mei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.com 1f13a794-dfb8-62c4-8723-5f815fd244ee Fri, 05 Dec 2025 15:53:56 -0800 false Mei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.comMei Liu, Dr. Jengyu Lai Healing Steps to Wellness If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.com https://denisestegall.com Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement. 1f13a794-c980-62f4-8723-5f815fd244ee Tue, 25 Nov 2025 10:43:46 -0800 false Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement.Denise Stegall, Alexandra Niel Healthy Living, Happy Mid-Life Midlife isn’t a breakdown—it’s a breakthrough. Tune in as Denise and Alex discuss intuition, healing heartbreak, and building a life that reflects who you’ve become. Subscribe for more Healthy Living, Happy Mid-Life inspiration and encouragement. https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment. 1f13a794-dc7a-6d82-8723-5f815fd244ee Thu, 02 Oct 2025 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment.Jeanne Gallagher, Denise Stegall, Carla Wainwright Discover Rising Tides Whether you’re on a wellness journey or simply curious about the mind-body connection, this inspiring episode with Jeanne and Carla offers insights and tools to help you thrive in body, spirit, and energy alignment. https://discoverrisingtides.com/ Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.com 1f13a794-d6ba-6a3c-8723-5f815fd244ee Thu, 18 Sep 2025 16:00:00 -0700 false Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.comHave you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better. In this inspiring conversation, Morgan Hamer (aka Morgan Manifests) joins Jeanne Gallagher on Discover Rising Tides to share her journey from art major, to real estate investor, to “burnout boss babe,” and finally to becoming a manifesting mentor. Morgan Manifests: https://www.morganmanifests.com/ Together, they unpack what it means to: ✨ Recognize when a chapter has run its course ✨ Release the pressure of perfectionism and external expectations ✨ Step into alignment with who you truly are ✨ Redefine success on your own terms This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right. Watch on Youtube: https://youtube.com/live/BiD-kGUvNQs?feature=share Learn more: https://discoverrisingtides.com https://discoverrisingtides.com/ Working from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.com 1f13a794-d4e5-663a-8723-5f815fd244ee Wed, 27 Aug 2025 16:00:00 -0700 false Working from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.comWorking from your Liminal Space tp Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be. Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://youtube.com/live/3tEAYCWfPH8 Listen on kphred.com https://kphred.com In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K 1f13d017-bbf5-6aac-be4a-1dc316009ed9 Tue, 05 Aug 2025 16:49:31 -0700 false In this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6KIn this August edition of the Grover Beach Monthly Update, Mayor Kassi Dee returns to share important community updates—from newly paved streets to emergency readiness and civic celebration. The episode opens with infrastructure highlights, including a visible increase in newly resurfaced streets throughout the city. Mayor Dee discusses how these upgrades tie into long-term planning, community satisfaction, and funding priorities. Also covered is the recent tsunami advisory issued for San Luis Obispo County following the magnitude 8.8 earthquake near Russia’s Kamchatka Peninsula on July 30, 2025. While no significant inundation occurred, coastal communities like Grover Beach were placed on alert as strong currents and harbor surges were expected. Mayor Dee explains how the city activated communication channels, collaborated with emergency officials, and reinforced public awareness. But it wasn’t all serious—Grover Beach residents also gathered this month for a stunning drone light show at Ramona Garden Park. The event drew families, tourists, and tech enthusiasts for a sky-lit celebration of coastal creativity. Mayor Dee reflects on how these community moments build pride and unity. Whether you're a resident, visitor, or policy observer, this monthly video provides a well-rounded picture of a coastal city on the rise—balancing resilience, development, and celebration. Watch on Youtueb: https://www.youtube.com/live/IG5rQ8kgt5A?si=OholZX8sQ1bmTj6K https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life. 1f13a794-e15c-64ea-8723-5f815fd244ee Fri, 01 Aug 2025 16:00:00 -0700 false Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life.Mei Liu, Dr Jengyu Lai, Dr. Mark Melin Healing Steps to Wellness Don’t miss this engaging episode of Healing Steps to Wellness! Be sure to like, subscribe, and share to inspire others on the path to healing. Join us and Dr. Mark Melin as we explore the science and heart behind living a balanced, healthy, and fulfilled life. https://discoverrisingtides.com Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3 1f13a794-d92c-69c8-8723-5f815fd244ee Thu, 03 Jul 2025 16:00:00 -0700 false Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3 https://healingstepstowellness.com Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. 1f13a77e-51bb-64e6-8ab6-adf24ba36e0b Wed, 25 Jun 2025 16:04:59 -0700 false Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose.Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. https://kphred.com Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights! 1f1286ed-b034-6e58-83df-5f2d1fd523f3 Tue, 24 Jun 2025 09:11:38 -0700 false Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights!Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor in the city’s history, Kassi Dee brings fresh energy and purpose to city leadership. In this candid conversation, she talks about the challenges and wins involved in reshaping public spaces, attracting development, and creating a more walkable, vibrant downtown. ✅ Hear how Grand Avenue has gone from frustration to a focal point ✅ Learn what’s in store for Ramona Garden Park and the community ✅ Discover why Grover Beach is gaining attention across California Whether you’re a resident, a local business owner, or just curious about how small cities can drive big change, this episode offers real insight and inspiration. 📍 Don’t forget to like, comment, and subscribe for more California civic leadership spotlights! https://kphred.com Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse! 1f13d02e-3212-695e-acb2-1dce3c4d3333 Mon, 16 Jun 2025 16:48:07 -0700 false Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse!Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not only showcases unique artisan products but also empowers makers with business coaching, resources, and marketing advice. Visit Making SLO: 751 Higuera St. (corner of Higuera & Garden), San Luis Obispo, CA Learn more or apply to be a featured maker: https://makingslo.com Don’t forget to like, subscribe, and hit the bell so you never miss a new episode of California Pulse! https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. 1f13a77e-4b43-6a5a-8ab6-adf24ba36e0b Fri, 06 Jun 2025 15:28:31 -0700 false Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact.Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. https://discoverrisingtides.com/ Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2 1f13a794-dd17-6a1a-8723-5f815fd244ee Thu, 29 May 2025 16:00:00 -0700 false Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2Welcome to another inspiring episode of Discover Rising Tides, where we explore how the outside world can deeply impact our inner well-being. In this episode, host Jeanne Gallagher sits down with transformational coach and mentor Christine Howard. Christine opens up about her journey—from corporate life to personal awakening—sparked by a breast cancer diagnosis and a life-altering divorce. Through heartfelt discussion, we explore what it means to stop chasing goals and instead start living a life you're truly designed for. 🌿 Topics Covered: Embracing wake-up calls as opportunities for change The shift from goal-setting to soul-aligned living How nature and movement fuel clarity and peace The power of mentorship and coaching for transformation Whether you're in a season of change or seeking a deeper purpose, this episode offers powerful insights and real-life wisdom. 👉 Don’t forget to like, comment, and subscribe for more life-shifting conversations. Watch on Youtube: https://www.youtube.com/live/YwEHr5m4ab8?si=_p3Y0emn4LXJ64l2 https://discoverrisingtides.com/ Join host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3c 1f13a794-dbb7-6bfc-8723-5f815fd244ee Thu, 22 May 2025 16:00:00 -0700 false Join host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3cJoin host Jeanne Gallagher in this soul-nourishing conversation with Whitney Fallon, a powerhouse of holistic healing and radiant authenticity. Whitney is a Holistic Wellness Practitioner, neurodivergent advocate, and founder of Wooded Lake Wellness. She blends science, nature, and soul to guide heart-centered women through transformational journeys using her signature Wellness Renovation™ framework. With roots in psychology, nursing, and functional medicine, she helps women reclaim energy, break free from burnout, and thrive—on their own terms. Whether she’s coaching with therapy dogs, leading silent disco dance breaks, or teaching under the trees, Whitney creates joyful spaces where healing meets real life—and productivity flows naturally. What you'll learn: How stress and burnout affect high-achieving women The power of holistic, root-cause healing Why joy is a non-negotiable in transformation Tools to realign your nervous system and energy Watch on Youtube: https://www.youtube.com/live/316ljlKUIeM?si=Xo3amZDSboboFO3c https://kphred.com From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com 1f1286ed-b08a-6e8e-83df-5f2d1fd523f3 Tue, 20 May 2025 09:15:46 -0700 false From Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.comFrom Sewage Woes to Safe Solutions: Mayor Kassi Dee Talks Water, Growth & Grover Beach’s Future On this episode of California Pulse, host Fred McMurray welcomes Mayor Kassi Dee for a candid and timely discussion. With recent headlines about a citywide boil water notice and growing concerns about outdated sewage systems, the timing couldn’t be more critical. Mayor Dee addresses the water safety issue head-on, explaining the city's swift actions to notify residents and ensure public safety. She outlines collaboration between local departments and agencies to respond effectively and build public trust during emergencies. The discussion shifts to long-term sewage infrastructure concerns. Mayor Dee outlines both short-term fixes and future upgrades, assuring residents that Grover Beach is planning ahead. Her administration is focused on resilience, modernization, and transparency. Mayor Dee also highlights her vision for innovation, including support for co-working spaces like The Launch Pad. The episode offers residents a direct view into her leadership—facing challenges with realism, and steering Grover Beach toward a stronger future. Producer: Fred McMurray - KPHRED Radio Watch at youtube.com/@kphredradio KPHRED California Pulse is a new weekly show highlighting news and events in California. Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com https://discoverrisingtides.com/ Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising Tides 1f13a794-d757-65a8-8723-5f815fd244ee Fri, 16 May 2025 16:00:00 -0700 false Today's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising TidesToday's topic on Discover Rising Tides is Panic to Picnic - Finding Purpose. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Midlife isn't a crisis, it's a catalyst Jeanne Gallagher discusses Panic to Picnic - Finding Purpose with guest Tara Hayes, founder of Tarafied Publishing Foodie. Tara is a Twice-Self-Published Author of her books, From Irrational to Rational and Panic to Picnic. She is also the Owner of Tarafied Publishing LLC. Tara’s journey with anxiety has cultivated a deep connection to the wellness space, inspiring her to dedicate her expertise to helping female wellness professionals, such as coaches, therapists, and holistic practitioners, create and publish books that share their stories, build impact, and attract their ideal clients. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: discoverrisingtides.com or on Youtube: https://www.youtube.com/live/F05R0gnbjLY?si=28gnllEMRruyTtyx Jeanne Gallagher, Denise Stegall, Tara Hayes Discover Rising Tides https://discoverrisingtides.com Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com 1f13a794-d9c8-685a-8723-5f815fd244ee Thu, 20 Mar 2025 15:59:16 -0700 false Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.comToday, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com 1f13a77e-2fdd-68a6-8ab6-adf24ba36e0b Mon, 17 Mar 2025 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.comJeanne Gallagher, Denise Stegall, Susan Otten First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides 1f13a77e-5063-6cba-8ab6-adf24ba36e0b Thu, 06 Feb 2025 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising TidesJeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides https://discoverrisingtides.com Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69ag 1f13a794-d7f4-6088-8723-5f815fd244ee Thu, 09 Jan 2025 16:00:00 -0800 false Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69agToday, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Post Holiday Intentions How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Watch on Youtube: https://www.youtube.com/watch?v=oTo9vPK69ag https://discoverrisingtides.com/ Jeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising Tides 1f13a794-da83-652e-8723-5f815fd244ee Sat, 04 Jan 2025 16:00:00 -0800 false Jeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising TidesJeanne gallagher, Denise Stegall, Meghan Gallagher Discover Rising Tides https://discoverrisingtides.com/ First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com 1f13a77e-5cd9-6792-8ab6-adf24ba36e0b Wed, 04 Dec 2024 16:00:00 -0800 false First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.comFirst, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client’s healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-da64-66e2-8723-5f815fd244ee Mon, 21 Oct 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday’s topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a77e-4abe-66a2-8ab6-adf24ba36e0b Wed, 09 Oct 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday’s topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Wendy Lauritsen 1f13a794-dd50-614e-8723-5f815fd244ee Wed, 18 Sep 2024 16:00:51 -0700 false Jeanne Gallagher, Denise Stegall, Wendy LauritsenJeanne Gallagher, Denise Stegall, Wendy Lauritsen https://discoverrisingtides.com/ Today’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Featured 1f13a77e-5783-6c34-8ab6-adf24ba36e0b Wed, 11 Sep 2024 16:00:00 -0700 false Today’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com FeaturedToday’s topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Featured https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides 1f13a77e-56e6-62a4-8ab6-adf24ba36e0b Wed, 14 Aug 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising TidesJeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides https://discoverrisingtides.com/ Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a794-d582-652a-8723-5f815fd244ee Wed, 07 Aug 2024 16:00:00 -0700 false Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a77e-2f32-6fb4-8ab6-adf24ba36e0b Wed, 31 Jul 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comJeanne Gallagher, Denise Stegall, Anna Shelander Discover Rising Tides Today’s topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer’s Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer’s Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com Jeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-d4c1-6104-8723-5f815fd244ee Mon, 29 Jul 2024 15:57:20 -0700 false Jeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comJeanne gallagher, Denise Stegall, Melody Owen Discover Rising Tides Today’s topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today’s topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil’s Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com 1f13a77e-49a4-6b5e-8ab6-adf24ba36e0b Mon, 17 Jun 2024 16:00:00 -0700 false Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.comDiscover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Self Care! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com  1f13a794-d61d-6cfa-8723-5f815fd244ee Wed, 12 Jun 2024 16:00:00 -0700 false Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com Jeanne Gallagher, Denise Stegall, Moni Singh Discover Rising Tides Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine’s Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com  https://discoverrisingtides.com/ Supporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 1f13a77e-5a00-6fa2-8ab6-adf24ba36e0b Mon, 20 May 2024 16:00:00 -0700 false Supporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.comSupporting Women Entrepreneurs & Small Business Owners Today our topic is Supporting Women Entrepreneurs & Small Business Owners, but we start with our Healthy Living, Happy Life segment with Denise Stegall. This month’s topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC – Women’s Business Center. MCSC’s Women’s Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women’s Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com 1f13a794-db1c-6a62-8723-5f815fd244ee Fri, 10 May 2024 16:00:00 -0700 false Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.comToday, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan’s passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com 1f13a794-d41f-6732-8723-5f815fd244ee Mon, 19 Feb 2024 16:00:00 -0800 false Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.comDiscover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com 1f13a77e-595f-626a-8ab6-adf24ba36e0b Wed, 10 Jan 2024 16:00:00 -0800 false Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.comDiscover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com https://discoverrisingtides.com/ Discover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offerings 1f13a77e-361f-6296-8ab6-adf24ba36e0b Wed, 01 Nov 2023 16:00:00 -0700 false Discover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offeringsDiscover Rising Tides discusses Energy Weaving Discovering Brooke Haynes - Brooke has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Special Contributor Denise E Stegall discusses pt 3 of Fall Wellness tips. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions  hello@discoverrisingtides.com Podcast page: discoverrisingtides.com/offerings https://discoverrisingtides.com/ Jeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.com 1f13a77e-3ac3-6626-8ab6-adf24ba36e0b Wed, 17 Aug 2022 16:00:00 -0700 false Jeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.comJeanne Gallagher, Jan Hamning Discover Rising Tides Discover Rising Tides with Jan Hamning Discover Rising Tides with Jan Hamning Studying the energy systems within and around us has been a passion of Jan Hamning's for more than 10 years. She has been a bodyworker for close to 30 years and has a deep understanding of how our emotions can cause stress on our systems, along with slowing down the healing process when diseased or injured. Jan grew up on the Southwest side of Chicago and currently resides in the Western Suburbs of Chicago. As much as she loves Chicago, she realizes she feels her best in the mountains. That’s why she gets out hiking in mountains as often as possible to recharge her mind, body and soul. Jan has a studio in downtown Downers Grove, Illinois where she practices EFT (Tapping), Eden Energy Medicine, Feng Shui and Massage Therapy. Her intention is to assist and teach others how good life can be when our emotions are regulated, our energy systems are balanced and to release what is not creating happiness and joy. By using a variety of energy healing methods, Jan helps her clients live their best life. Jan is a Leader for a nationwide women’s networking group called Women Entrepreneurs Secrets of Success. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day. Submit Questions hello@discoverrisingtides.com https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b233-6fce-83df-5f2d1fd523f3 Best Coast Business Live 1f1286ed-b233-6fce-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Best Coast Business LiveBest Coast Business Live https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b276-6bee-83df-5f2d1fd523f3 Jeanne Gallagher, Rita Massey Discover Rising Tides 1f1286ed-b276-6bee-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Rita Massey Discover Rising TidesJeanne Gallagher, Rita Massey Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b277-6b84-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides 1f1286ed-b277-6b84-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising TidesJeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b278-6b60-83df-5f2d1fd523f3 Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. 1f1286ed-b278-6b60-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange.Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides 1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising TidesJeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides 1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising TidesJeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ 1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differJeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27d-657a-83df-5f2d1fd523f3 Jeanne Gallagher, Grace Terry Discover Rising Tides 1f1286ed-b27d-657a-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Grace Terry Discover Rising TidesJeanne Gallagher, Grace Terry Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27e-6560-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides 1f1286ed-b27e-6560-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising TidesJeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou 1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ouJeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b280-67fc-83df-5f2d1fd523f3 Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w 1f1286ed-b280-67fc-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but wJeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change. 1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.