https://kphred.com Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more. en Sun, 05 Apr 2026 03:15:14 -0700 Entrepreneurship Fitness Spirituality 5 https://radio.kphred.com/api/station/1/public/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/art-1737333098.jpg https://kphred.com Fred McMurray Fred McMurray radio@linkedlocalnetwork.com no cb647334-d29a-5024-8aa6-5954fecb68cf Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Complete the form https://kphred.com/kphred-radio-show-host-application/guest-app/ inquire about guest opportunities. - Kphred.com - Find your Work-Life Balance sanctuary today! Find us on Youtube, Apple Podcasts, Pandora, Iheartradio, GetMeRadio and many more.Kphred.com - Work-Life Balance Radio: Your Audio Oasis for Work-Life Balance Unleash your peace and power and boost your productivity with Work-Life Balance Radio. Kphred.com is a unique human-designed and AI-enhanced international community internet radi https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. 1f12c83c-c508-67cc-b985-7fe931bc9e6a Tue, 31 Mar 2026 11:11:11 -0700 false Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy.Mary Farias & Kay McKenzie Economy Creators What does freedom really look like? Kay McKenzie shares how mindset, self-leadership, and bold decisions helped her create a global life and business aligned with her values—and how you can begin creating your own economy. https://kphred.com/playing-on-kphred/economy-creators-creating-your-personal-economy/ Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. 1f126f87-66ca-6a74-b54a-f9881dffa55a Tue, 24 Mar 2026 11:11:11 -0700 false Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth.Mary Farias & Noel Powers Economy Creators In this episode of the Economy Creators Podcast & Radio Show, Mary Farias sits down with co-author Noel Powers for a grounded and expansive conversation on identity, evolution, and what it truly means to grow into the next version of yourself. Noel shares his journey of personal and professional transformation—one that didn’t happen overnight, but through a series of decisions, awareness shifts, and a willingness to move beyond old patterns. This conversation explores the inner work required to step into greater alignment, and how that inner evolution directly shapes the life and economy we create. At the heart of this episode is a powerful truth: your external results will always reflect your internal identity. When you begin to see yourself differently, you begin to move differently—and that movement creates new outcomes. Mary and Noel dive into what it means to consciously evolve rather than unconsciously repeat. They explore the importance of questioning inherited beliefs, recognizing where you may be holding yourself back, and developing the awareness needed to choose a new direction. Growth, as Noel shares, often requires discomfort—but that discomfort is a signal of expansion, not something to avoid. This conversation also highlights the connection between personal development and leadership. As you grow, your ability to influence, serve, and lead others expands. The work is not just about achieving more—it’s about becoming more. Noel brings a practical and grounded perspective to this idea through his work as a business coach and high-ticket sales trainer. He helps entrepreneurs not only grow their businesses, but elevate how they show up within them—guiding them to build brands that stand out, create deep trust, and generate long-term relationships with clients. Because building a successful business isn’t just about strategy—it’s about identity, certainty, and the way you communicate value. If you’ve been feeling the pull toward something more—more alignment, more growth, more expansion—this episode will meet you right where you are. It’s an invitation to reflect on who you are becoming, and how that version of you is shaping the life and economy you are creating. About Noel Powers Noel Powers is a business coach and high-ticket sales trainer. He helps entrepreneurs create the #1 brand in their market with lifelong customers who pay more. His work focuses on identity, positioning, and building businesses rooted in trust, value, and long-term impact. 🔗 Learn more and connect with Noel: https://www.nfactorcoaching.com/ https://www.linkedin.com/in/noel-powers-3b1957205/ https://www.facebook.com/noel.powers.56/ 🎙 Economy Creators is a podcast and radio show on KPHRED Lifestyle Optimization Radio, featuring conversations with individuals who are building their lives and livelihoods around who they are—through decision, alignment, and intentional growth. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b261-6212-83df-5f2d1fd523f3 Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content. 1f1286ed-b261-6212-83df-5f2d1fd523f3 Fri, 21 Feb 2025 16:00:00 -0800 false Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content.Mei Liu, Dr Jengyu Lai, Craig Pettigrew Healing Steps to Wellness Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b239-64e2-83df-5f2d1fd523f3 Mei Liu, Dr Jengyu Lai, Dr Paul H. Min, Phd Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is that Dr. Min doesn’t just look at the brain from the outside; he also shares how a simple lower belly breathing practice has changed his own life from the inside out. ​ Right after college, working long hours and buried in study, Dr. Min felt constantly tired, unfocused, and drained. A friend invited him to try a structured breathing program, and to his surprise, he noticed his fatigue lift and his ability to focus improve within just a few days. That experience set him on a path of practicing and eventually teaching a style of deep, slow, lower abdominal breathing built around gentle postures, relaxation, and a stepwise curriculum with 15 levels. In this episode, he explains what that looks like for complete beginners, why it’s designed to be easy and accessible, and how it differs from other practices like yoga or more rigid breathing routines that can actually make some people more anxious when they try to “do it right.” ​ You’ll learn what “lower belly breathing” really means and why newborn babies naturally breathe this way while most adults shift to shallow chest breathing as stress and busyness accumulate. Dr. Min describes how this shift affects the balance of the sympathetic and parasympathetic nervous systems—your “fight‑or‑flight” versus “rest‑and‑digest”—and how gently bringing the breath back down to the lower abdomen can help reset that balance over time. He walks through the structure of a typical session: a short warm‑up to relax and stretch the body, a series of simple postures that change how the breath moves, a 30‑plus‑minute main breathing practice, and a calm recovery stretch at the end. For non‑athletic listeners or those who dislike intense workouts, his reassurance that he personally wanted something “very easy and comfortable and effective” will be especially encouraging. ​ Accessibility is a major theme. Many participants in his community in Rochester, Minnesota, are older adults and people with back, knee, or mobility challenges, so alternative postures and modifications are built into the program. Rather than pushing through pain or forcing shapes, the practice emphasizes learning your own body—what feels safe, where you’re tight, and how to gently expand your range over time. Dr. Min and the hosts talk about how even beginners who fall asleep during early sessions are actually learning how to relax again, and why that deep relaxation is not a failure but an important first step. From there, the conversation zooms out to the bigger arc of benefits described in three stages: body, emotion, and spirituality. Early levels focus on harmonizing the body with stretching, movement, and improved breathing mechanics. As practice continues, attention shifts to emotional balance and “energy flow”—how you respond to the outside world, stress, and relationships—and eventually, for those who continue further, to questions of identity, purpose, and what Dr. Min calls tapping into “divinity” and your true essential self. Each level has its own complete goal; you don’t need to reach the “top” to experience meaningful improvements in calm, energy, and self‑understanding. One of the most intriguing parts of this episode is where Dr. Min connects breathing to his research on the brain’s physical health. He explains how deep, slow breathing changes pressures in the chest and improves blood return to the brain, and how this, in turn, influences the movement of cerebrospinal fluid (CSF)—the clear fluid that bathes the brain an 1f1286ed-b239-64e2-83df-5f2d1fd523f3 Fri, 14 Feb 2025 16:00:00 -0800 false Mei Liu, Dr Jengyu Lai, Dr Paul H. Min, Phd Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is that Dr. Min doesn’t just look at the brain from the outside; he also shares how a simple lower belly breathing practice has changed his own life from the inside out. ​ Right after college, working long hours and buried in study, Dr. Min felt constantly tired, unfocused, and drained. A friend invited him to try a structured breathing program, and to his surprise, he noticed his fatigue lift and his ability to focus improve within just a few days. That experience set him on a path of practicing and eventually teaching a style of deep, slow, lower abdominal breathing built around gentle postures, relaxation, and a stepwise curriculum with 15 levels. In this episode, he explains what that looks like for complete beginners, why it’s designed to be easy and accessible, and how it differs from other practices like yoga or more rigid breathing routines that can actually make some people more anxious when they try to “do it right.” ​ You’ll learn what “lower belly breathing” really means and why newborn babies naturally breathe this way while most adults shift to shallow chest breathing as stress and busyness accumulate. Dr. Min describes how this shift affects the balance of the sympathetic and parasympathetic nervous systems—your “fight‑or‑flight” versus “rest‑and‑digest”—and how gently bringing the breath back down to the lower abdomen can help reset that balance over time. He walks through the structure of a typical session: a short warm‑up to relax and stretch the body, a series of simple postures that change how the breath moves, a 30‑plus‑minute main breathing practice, and a calm recovery stretch at the end. For non‑athletic listeners or those who dislike intense workouts, his reassurance that he personally wanted something “very easy and comfortable and effective” will be especially encouraging. ​ Accessibility is a major theme. Many participants in his community in Rochester, Minnesota, are older adults and people with back, knee, or mobility challenges, so alternative postures and modifications are built into the program. Rather than pushing through pain or forcing shapes, the practice emphasizes learning your own body—what feels safe, where you’re tight, and how to gently expand your range over time. Dr. Min and the hosts talk about how even beginners who fall asleep during early sessions are actually learning how to relax again, and why that deep relaxation is not a failure but an important first step. From there, the conversation zooms out to the bigger arc of benefits described in three stages: body, emotion, and spirituality. Early levels focus on harmonizing the body with stretching, movement, and improved breathing mechanics. As practice continues, attention shifts to emotional balance and “energy flow”—how you respond to the outside world, stress, and relationships—and eventually, for those who continue further, to questions of identity, purpose, and what Dr. Min calls tapping into “divinity” and your true essential self. Each level has its own complete goal; you don’t need to reach the “top” to experience meaningful improvements in calm, energy, and self‑understanding. One of the most intriguing parts of this episode is where Dr. Min connects breathing to his research on the brain’s physical health. He explains how deep, slow breathing changes pressures in the chest and improves blood return to the brain, and how this, in turn, influences the movement of cerebrospinal fluid (CSF)—the clear fluid that bathes the brain anMei Liu, Dr Jengyu Lai, Dr Paul H. Min, Phd Healing Steps to Wellness Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a Mayo Clinic neuroscientist who spends his days scanning brains and studying aging, memory loss, and early signs of dementia. What makes this conversation unique is that Dr. Min doesn’t just look at the brain from the outside; he also shares how a simple lower belly breathing practice has changed his own life from the inside out. ​ Right after college, working long hours and buried in study, Dr. Min felt constantly tired, unfocused, and drained. A friend invited him to try a structured breathing program, and to his surprise, he noticed his fatigue lift and his ability to focus improve within just a few days. That experience set him on a path of practicing and eventually teaching a style of deep, slow, lower abdominal breathing built around gentle postures, relaxation, and a stepwise curriculum with 15 levels. In this episode, he explains what that looks like for complete beginners, why it’s designed to be easy and accessible, and how it differs from other practices like yoga or more rigid breathing routines that can actually make some people more anxious when they try to “do it right.” ​ You’ll learn what “lower belly breathing” really means and why newborn babies naturally breathe this way while most adults shift to shallow chest breathing as stress and busyness accumulate. Dr. Min describes how this shift affects the balance of the sympathetic and parasympathetic nervous systems—your “fight‑or‑flight” versus “rest‑and‑digest”—and how gently bringing the breath back down to the lower abdomen can help reset that balance over time. He walks through the structure of a typical session: a short warm‑up to relax and stretch the body, a series of simple postures that change how the breath moves, a 30‑plus‑minute main breathing practice, and a calm recovery stretch at the end. For non‑athletic listeners or those who dislike intense workouts, his reassurance that he personally wanted something “very easy and comfortable and effective” will be especially encouraging. ​ Accessibility is a major theme. Many participants in his community in Rochester, Minnesota, are older adults and people with back, knee, or mobility challenges, so alternative postures and modifications are built into the program. Rather than pushing through pain or forcing shapes, the practice emphasizes learning your own body—what feels safe, where you’re tight, and how to gently expand your range over time. Dr. Min and the hosts talk about how even beginners who fall asleep during early sessions are actually learning how to relax again, and why that deep relaxation is not a failure but an important first step. From there, the conversation zooms out to the bigger arc of benefits described in three stages: body, emotion, and spirituality. Early levels focus on harmonizing the body with stretching, movement, and improved breathing mechanics. As practice continues, attention shifts to emotional balance and “energy flow”—how you respond to the outside world, stress, and relationships—and eventually, for those who continue further, to questions of identity, purpose, and what Dr. Min calls tapping into “divinity” and your true essential self. Each level has its own complete goal; you don’t need to reach the “top” to experience meaningful improvements in calm, energy, and self‑understanding. One of the most intriguing parts of this episode is where Dr. Min connects breathing to his research on the brain’s physical health. He explains how deep, slow breathing changes pressures in the chest and improves blood return to the brain, and how this, in turn, influences the movement of cerebrospinal fluid (CSF)—the clear fluid that bathes the brain an https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b22d-6520-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides 1f1286ed-b22d-6520-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising TidesJeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b22e-6ed4-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Cher Olivos Discover Rising Tides Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Stay connected as we share more conversations on balance, healing, and the power of the outdoors. 1f1286ed-b22e-6ed4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Cher Olivos Discover Rising Tides Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Stay connected as we share more conversations on balance, healing, and the power of the outdoors.Jeanne Gallagher, Denise Stegall, Cher Olivos Discover Rising Tides Don’t forget to like, comment, and subscribe for more episodes of Discover Rising Tides! Stay connected as we share more conversations on balance, healing, and the power of the outdoors. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b232-650c-83df-5f2d1fd523f3 Mei Liu, Dr Jengyu Lai Healing Steps to Wellness Whether you're a loyal listener or just discovering Step 2.1, don’t miss this real and unfiltered chat about purpose, partnership, and what’s next in the journey toward whole-person health—one step and one bite at a time. 1f1286ed-b232-650c-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Mei Liu, Dr Jengyu Lai Healing Steps to Wellness Whether you're a loyal listener or just discovering Step 2.1, don’t miss this real and unfiltered chat about purpose, partnership, and what’s next in the journey toward whole-person health—one step and one bite at a time.Mei Liu, Dr Jengyu Lai Healing Steps to Wellness Whether you're a loyal listener or just discovering Step 2.1, don’t miss this real and unfiltered chat about purpose, partnership, and what’s next in the journey toward whole-person health—one step and one bite at a time. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b233-6fce-83df-5f2d1fd523f3 Best Coast Business Live 1f1286ed-b233-6fce-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Best Coast Business LiveBest Coast Business Live https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b235-61c6-83df-5f2d1fd523f3 Denise Stegall Healthy Living, Happy Life ✨ In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. 1f1286ed-b235-61c6-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living, Happy Life ✨ In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife.Denise Stegall Healthy Living, Happy Life ✨ In this episode of Healthy Living with Denise, we're breaking free from outdated health rules and redefining what it means to thrive in midlife. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b237-6bba-83df-5f2d1fd523f3 Denise Stegall Healthy Living, Happy Life In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. 1f1286ed-b237-6bba-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living, Happy Life In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy.Denise Stegall Healthy Living, Happy Life In this episode of Healthy Living with Denise, we delve into how midlife women can break free from diet culture and reclaim nourishment as a form of empowerment. Forget extreme diets and endless food rules — you deserve to enjoy real food, real strength, and real joy. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b23a-6f18-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Cheryl Stelte Discover Rising Tides 1f1286ed-b23a-6f18-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Cheryl Stelte Discover Rising TidesJeanne Gallagher, Denise Stegall, Cheryl Stelte Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b23b-6ff8-83df-5f2d1fd523f3 Jeanne Gallagher, Brooke Haynes Discover Rising Tides 1f1286ed-b23b-6ff8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Brooke Haynes Discover Rising TidesJeanne Gallagher, Brooke Haynes Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b23d-6286-83df-5f2d1fd523f3 Jeanne Gallagher, Brooke Haynes, Denise Stegall Discover Rising Tides 1f1286ed-b23d-6286-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Brooke Haynes, Denise Stegall Discover Rising TidesJeanne Gallagher, Brooke Haynes, Denise Stegall Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b23e-63ac-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. 1f1286ed-b23e-63ac-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact.Jeanne Gallagher, Denise Stegall, Tracy Repchuk Discover Rising Tides Whether you're a coach, creative, or entrepreneur, Tracy’s insights will inspire you to rethink success. Learn how to build a purpose-led life that leaves a legacy. Don’t miss this empowering conversation on creating lasting personal and professional impact. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b240-6cc4-83df-5f2d1fd523f3 Denise Stegall Healthy Living, Happy Life Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by Bob Dylan and grounded in research from Brené Brown, Harvard Health, and Oprah, it shows why midlife is an invitation—not a crisis. 1f1286ed-b240-6cc4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living, Happy Life Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by Bob Dylan and grounded in research from Brené Brown, Harvard Health, and Oprah, it shows why midlife is an invitation—not a crisis.Denise Stegall Healthy Living, Happy Life Are you waking up tired, disconnected, and wondering, “Is this all there is?” This episode of Healthy Living, Happy Life is your wake-up call. Inspired by Bob Dylan and grounded in research from Brené Brown, Harvard Health, and Oprah, it shows why midlife is an invitation—not a crisis. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b241-6d5e-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b241-6d5e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 02 Your Inner Purpose - Awakening" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b242-6e66-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b242-6e66-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b244-60a4-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b244-60a4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b245-65ee-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b245-65ee-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 01 A New Earth" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b246-6afc-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b246-6afc-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b248-61b8-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b248-61b8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 05 A New Earth - Consciousness" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b249-68a6-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b249-68a6-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 03 A New Earth - Awakening and the Return Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b24a-6f44-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b24a-6f44-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b24c-6420-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b24c-6420-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 04 A New Earth - Awakening and the Outgoing Movement" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b24d-69d8-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b24d-69d8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 07 A New Earth - The Three Modalities of Awakened Doing " by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b24f-6030-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f1286ed-b24f-6030-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b250-6458-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 1f1286ed-b250-6458-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 08 A New Earth - Acceptance" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b251-6682-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f1286ed-b251-6682-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b252-6834-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f1286ed-b252-6834-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b253-6a5e-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 1f1286ed-b253-6a5e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b254-6fb2-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides 1f1286ed-b254-6fb2-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Tess Booker Discover Rising TidesJeanne Gallagher, Denise Stegall, Tess Booker Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b256-62b8-83df-5f2d1fd523f3 Denise Stegall, Michelle Suarez Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/ 1f1286ed-b256-62b8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall, Michelle Suarez Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/Denise Stegall, Michelle Suarez Healthy Living Happy Mid-Life Key takeaways include why emotional and strategic planning matter, how to regain control by focusing on your truth, and why midlife transitions are invitations to rewrite your story. Connect with Michelle Suarez: https://thedivorcebroker.com/ https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b259-6a08-83df-5f2d1fd523f3 Stephen Liberti Jr, Fred McMurray Harbor Freight Can Help In this episode, Fred McMurray welcomes Steve Liberty Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international shipping. From hurricanes and icebergs to the unexpected threat of pirates, freight faces major risks. 1f1286ed-b259-6a08-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Stephen Liberti Jr, Fred McMurray Harbor Freight Can Help In this episode, Fred McMurray welcomes Steve Liberty Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international shipping. From hurricanes and icebergs to the unexpected threat of pirates, freight faces major risks.Stephen Liberti Jr, Fred McMurray Harbor Freight Can Help In this episode, Fred McMurray welcomes Steve Liberty Jr. from Harbor Freight Transport to discuss the crucial topic of protecting cargo during international shipping. From hurricanes and icebergs to the unexpected threat of pirates, freight faces major risks. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b25c-6212-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall Discover Rising Tides If you’re ready to move from overwhelm to clarity, this conversation is for you. Subscribe to Discover Rising Tides for more uplifting episodes on wellness, balance, and finding calm in chaos. Don’t miss this chance to reconnect with your inner strength. 1f1286ed-b25c-6212-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall Discover Rising Tides If you’re ready to move from overwhelm to clarity, this conversation is for you. Subscribe to Discover Rising Tides for more uplifting episodes on wellness, balance, and finding calm in chaos. Don’t miss this chance to reconnect with your inner strength.Jeanne Gallagher, Denise Stegall Discover Rising Tides If you’re ready to move from overwhelm to clarity, this conversation is for you. Subscribe to Discover Rising Tides for more uplifting episodes on wellness, balance, and finding calm in chaos. Don’t miss this chance to reconnect with your inner strength. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b25d-69be-83df-5f2d1fd523f3 Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. 1f1286ed-b25d-69be-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose.Mei Liu, Dr Jengyu Lai, Chuck Carroll Healing Steps to Wellness Don’t miss this empowering conversation filled with real talk and real change. 🔔 Like, subscribe, and share to spread the inspiration and help others take their next step toward wellness and purpose. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b25e-6ada-83df-5f2d1fd523f3 Denise Stegall Healthy Living, Happy Life Subscribe to Healthy Living with Denise! Take the Menopause Quiz for personalized insights. Join the Hormones & Harmony series: https://denisestegall.info/hormones-and-harmony. Like, comment, and subscribe so you never miss an episode! 1f1286ed-b25e-6ada-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living, Happy Life Subscribe to Healthy Living with Denise! Take the Menopause Quiz for personalized insights. Join the Hormones & Harmony series: https://denisestegall.info/hormones-and-harmony. Like, comment, and subscribe so you never miss an episode!Denise Stegall Healthy Living, Happy Life Subscribe to Healthy Living with Denise! Take the Menopause Quiz for personalized insights. Join the Hormones & Harmony series: https://denisestegall.info/hormones-and-harmony. Like, comment, and subscribe so you never miss an episode! https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b25f-6b6a-83df-5f2d1fd523f3 Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara 1f1286ed-b25f-6b6a-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraGilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b262-6450-83df-5f2d1fd523f3 Fred McMurray, Lynn Lionhood, Greg Markelz, Christian Norris, Deanna Brakefield, Lin Schussler-Williams Kphred Prime Live 1f1286ed-b262-6450-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Fred McMurray, Lynn Lionhood, Greg Markelz, Christian Norris, Deanna Brakefield, Lin Schussler-Williams Kphred Prime LiveFred McMurray, Lynn Lionhood, Greg Markelz, Christian Norris, Deanna Brakefield, Lin Schussler-Williams Kphred Prime Live https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b265-64ac-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b265-64ac-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b266-6bf4-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b266-6bf4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b268-62ec-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Dads helping Dads Season 1 1f1286ed-b268-62ec-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Dads helping Dads Season 1Jeff Norris, Micah Zak Dads helping Dads Season 1 https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b26b-621c-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b26b-621c-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b26c-6a54-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b26c-6a54-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b26e-617e-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b26e-617e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b26f-686c-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b26f-686c-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b271-605e-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b271-605e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b272-6922-83df-5f2d1fd523f3 Jeff Norris, Micah Zak Season 1 - Starting Over 1f1286ed-b272-6922-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeff Norris, Micah Zak Season 1 - Starting OverJeff Norris, Micah Zak Season 1 - Starting Over https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b273-69d0-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Dana Sellers Discover Rising Tides 1f1286ed-b273-69d0-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Dana Sellers Discover Rising TidesJeanne Gallagher, Denise Stegall, Dana Sellers Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b274-6a10-83df-5f2d1fd523f3 Denise Stegall Healthy Living Happy Life JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation → https://denisestegall.info/hormones-and-harmony ✅ Sign up now to work with your hormones, boost energy, and feel good again—without burnout, confusion, or guilt. 1f1286ed-b274-6a10-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living Happy Life JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation → https://denisestegall.info/hormones-and-harmony ✅ Sign up now to work with your hormones, boost energy, and feel good again—without burnout, confusion, or guilt.Denise Stegall Healthy Living Happy Life JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation → https://denisestegall.info/hormones-and-harmony ✅ Sign up now to work with your hormones, boost energy, and feel good again—without burnout, confusion, or guilt. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b275-6b54-83df-5f2d1fd523f3 Denise Stegall, Lauren Yellen, Jeanne Gallagher Healthy Living, Happy Life Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You’re not alone. And you’re not broken. Denise dives into why menopause changes the game. 1f1286ed-b275-6b54-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall, Lauren Yellen, Jeanne Gallagher Healthy Living, Happy Life Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You’re not alone. And you’re not broken. Denise dives into why menopause changes the game.Denise Stegall, Lauren Yellen, Jeanne Gallagher Healthy Living, Happy Life Do you feel like you’re doing all the “right” things—eating healthy, staying active, trying to stay balanced—but your energy is low, your weight is creeping up, and your mood is all over the place? You’re not alone. And you’re not broken. Denise dives into why menopause changes the game. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b276-6bee-83df-5f2d1fd523f3 Jeanne Gallagher, Rita Massey Discover Rising Tides 1f1286ed-b276-6bee-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Rita Massey Discover Rising TidesJeanne Gallagher, Rita Massey Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b277-6b84-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides 1f1286ed-b277-6b84-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising TidesJeanne Gallagher, Denise Stegall, Ali Johnson Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b278-6b60-83df-5f2d1fd523f3 Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. 1f1286ed-b278-6b60-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange.Jeanne Gallagher, Crystal Gail Welcome Discover Rising Tides Discover Rising Tides with Crystal Gail Welcome How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Crystal Gail Welcome. After a lengthy battle with a rare brain disease, Crystal came to recognize the healing power of nature. She now uses her experience to break down barriers so more people can access the outdoors. Crystal is an experiential educator, author, storyteller, activist, backpacker, Black outdoor leader, and the first person to summit Mt. Whitney with an implanted neuromodulator. She chooses to speak out against racial injustice in the United States by hiking and giving voice to her experiences. https://www.crystalwelcome.com/healing-adventure/ https://www.onlyfootprints.world IG:@footprintsforchange. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides 1f1286ed-b279-6cd6-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising TidesJeanne Gallagher, Denise Stegall, Brooke Haynes Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides 1f1286ed-b27a-6d70-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Karen Covy Discover Rising TidesJeanne Gallagher, Denise Stegall, Karen Covy Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ 1f1286ed-b27b-6d42-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differJeanne Gallagher, Lin Schussler-Williams Discover Rising Tides Discover Rising Tides with Lin Schussler-Williams How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27d-657a-83df-5f2d1fd523f3 Jeanne Gallagher, Grace Terry Discover Rising Tides 1f1286ed-b27d-657a-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Grace Terry Discover Rising TidesJeanne Gallagher, Grace Terry Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27e-6560-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides 1f1286ed-b27e-6560-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising TidesJeanne Gallagher, Denise Stegall, Mary Ann Brown Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou 1f1286ed-b27f-67a8-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ouJeanne Gallagher, Kristine Spencer Discover Rising Tides Discover Rising Tides: Olympus Sports Coliseum and the Lil' Kickers Franchise. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time ou https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b280-67fc-83df-5f2d1fd523f3 Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w 1f1286ed-b280-67fc-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but wJeanne Gallagher, Carla Beryl McClure Discover Rising Tides Discover Rising Tides: How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but w https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b283-609c-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Donna Ashton Discover Rising Tides From business strategy to healthy aging, this dynamic duo offers tools to thrive in midlife and beyond. Jeanne, Donna, and Denise deliver wisdom you can apply today to live better—not just longer. 1f1286ed-b283-609c-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Donna Ashton Discover Rising Tides From business strategy to healthy aging, this dynamic duo offers tools to thrive in midlife and beyond. Jeanne, Donna, and Denise deliver wisdom you can apply today to live better—not just longer.Jeanne Gallagher, Denise Stegall, Donna Ashton Discover Rising Tides From business strategy to healthy aging, this dynamic duo offers tools to thrive in midlife and beyond. Jeanne, Donna, and Denise deliver wisdom you can apply today to live better—not just longer. https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b284-606e-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides 1f1286ed-b284-606e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising TidesJeanne Gallagher, Denise Stegall, Heather Stewart Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b286-681e-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Catryn Becker Discover Rising Tides 1f1286ed-b286-681e-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Catryn Becker Discover Rising TidesJeanne Gallagher, Denise Stegall, Catryn Becker Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b287-6804-83df-5f2d1fd523f3 Jeanne Gallagher, Jill Foos, Denise Stegall Discover Rising Tides 1f1286ed-b287-6804-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Jill Foos, Denise Stegall Discover Rising TidesJeanne Gallagher, Jill Foos, Denise Stegall Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b288-67f4-83df-5f2d1fd523f3 Jeanne Galler, Denise Stegall, Meghan Gallagher Discover Rising Tides 1f1286ed-b288-67f4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Galler, Denise Stegall, Meghan Gallagher Discover Rising TidesJeanne Galler, Denise Stegall, Meghan Gallagher Discover Rising Tides https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1286ed-b289-68d4-83df-5f2d1fd523f3 Jeanne Gallagher, Denise Stegall, Dr. Shelia Craig Whiteman Discover Rising Tides Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com 1f1286ed-b289-68d4-83df-5f2d1fd523f3 Mon, 31 Dec 1979 16:00:00 -0800 false Jeanne Gallagher, Denise Stegall, Dr. Shelia Craig Whiteman Discover Rising Tides Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.comJeanne Gallagher, Denise Stegall, Dr. Shelia Craig Whiteman Discover Rising Tides Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep. Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com https://radio.kphred.com/public/kphred.com/podcast/1efa5dea-529d-6090-8d0e-9b7de03d3464/episode/1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change. 1f1288d9-67c0-6b0c-b2b1-ebee1b98dcbe Mon, 31 Dec 1979 16:00:00 -0800 false Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.Denise Stegall Healthy Living Happy Mid-Life If your energy feels inconsistent… your body isn’t responding the way it used to… and you’re starting to wonder what changed This conversation will help you understand why. In this episode of Healthy Living with Denise, we’re talking about the science behind the fasting-mimicking diet, cellular repair, and a powerful process called autophagy—and why all of this matters in menopause. I also share my personal experience after completing a 5-day fasting-mimicking cycle, and why this is a tool I use intentionally (not constantly) to support long-term health, energy, and metabolic balance. This is not about restriction. This is about working with your body in midlife. In This Episode, You’ll Learn: • What autophagy is and how it supports cellular renewal • Why your body changes in menopause (and what’s happening beneath the surface) • How fasting-mimicking works differently than traditional fasting • The connection between inflammation, metabolism, and midlife symptoms • When this approach can be supportive—and when it may not be Backed by Research This episode references the work of Valter Longo and emerging research on fasting, metabolic health, and longevity—including studies published in Cell Metabolism. Key Takeaways: 1. Your body isn’t resisting you—it’s shifting. The changes you’re feeling in midlife are rooted in real biological transitions. When you understand what’s happening, you can respond with the right strategy instead of more effort. 2. Autophagy is your body’s built-in reset system. This natural process clears out damaged cells and supports renewal—but it slows with age. Supporting it can improve energy, metabolism, and overall vitality. 3. The goal isn’t restriction—it’s strategic support. Fasting-mimicking can help your body recalibrate and function more efficiently—without adding stress. If This Resonates… If you’ve been doing all the “right things” and still feel out of sync in your body— This is your opportunity to gain clarity. Take the Menopause Hormone Clarity Tool to better understand what your body is telling you and where to focus next: https://menopausementormn.com/menopause-hormone-clarity-tool Stay Connected Subscribe for more conversations on menopause, metabolism, mindset, and longevity. Share this episode with a woman who needs to hear this, because when we understand what’s happening in our bodies, everything begins to change.