• Finally, it's beginning to feel almost like fall,
• Floods & fires - everything but famine here in California,
• Jeff Galloway Axed by Runner's World - Please return the favor,
• RunDisney Blows off all Disneyland races starting in 2018,
• 12 reasons every runner should consider racing,
• Your great submissions!,
• It's an 8 mile run day as we get ready for another Disney cruise!,
• Don't forget to stay in contact with your reports, comments, and questions!

• Congratulations to Yolanda Holder!,
• Getting ready for the Woodstock Challenge,
• New Niggles and Old Ouchies,
• Your great submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

• Something completely different as we compare our Alaska sailings aboard the Wonder and the Oosterdam. Yes, after years of sailing exclusively on Disney Cruise Line, we wanted to go back to Alaska, but found Disney's prices to be astoundingly high! Finding a ship that was on par with the Wonder was quite a chore, but we finally settled on Holland America's Oosterdam for an almost carbon copy of size and itinerary. While it is almost impossible to have a bad Alaska cruise, how do you think the Oosterdam held up in the eyes of life long Disney fanatics? Listen and find out!
• Don't forget to stay in contact with your reports, comments, and questions!

• Our audience may be from 100 different countries,
• A 94 year old half marathon record holder,
• The 1,000 pound gorilla,
• Alaska - But not on Disney,
• DCL vs. HAL on another show,
• Fire refugees,
• Summertime reminders,
• Your submissions,
• An ugly, early long run,
• Don't forget to stay in contact with your reports, comments, and questions!

• We are back!,
• A refreshed Disney Wonder,
• Forcing yourself to relax,
• Thank you for your notes of encouragement,
• Don't forget to stay in contact with your reports, comments, and questions!

• From the pages of Runner's World!,
• A 98 country top 5,
• Our recent travels,
• Training run injury,
• Run Rocklin Half Marathon or 12K,
• Bandits, Cheaters, and Criminals,
• Loads of your great submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

• Our audience now spans 98 countries (at least)!,
• Oroville makes the National news - but not in a good way OR How to cause county wide panic without really trying,
• All of our running trails are under water and there is an 11 mile run on the books,
• Your submissions, including stuff that I'll get to later,
• I'll be trying to stay dry,
• Don't forget to stay in contact with your reports, comments, and questions.

• Winter is here!,
• The Extra Mile JG13.1 finishes a run,
• Where to go from here?,
• Getting ready for the Modesto Half Marathon,
• Don't forget to stay in contact with your reports, comments, and questions!

• Winter is here!,
• The Extra Mile JG13.1 finishes a run,
• Where to go from here?,
• Getting ready for the Modesto Half Marathon,
• Don't forget to stay in contact with your reports, comments, and questions!

• Life, as we know it,
• The Doctor Strange 10K, The Super Heroes Half Marathon & Infinity Gauntlet Challenge,
• Your submissions,
• Don't forget to stay in contact with your reports, comments, and questions!

• RIP Sheriff John Rovick,
• Training update,
• Discussing The Extra Mile Podcast Galloway Edition - Episode 3.6,
• Your submissions and race reports,
• Don't forget to stay in contact with your reports, comments, and questions!,
• See you in Disneyland!

• The Yosemite Half Marathon,
• Brenda over at RooSport has a new Kickstarter campaign,
• It's finally pouring down rain!,
• When technology fails,
• Your great submissions!,
• An easy recovery weekend for me,
• Don't forget to stay in contact with your reports, comments, and questions!

• Our audience now spans 94 countries!,
• A trip to the Walt Disney Family Museum,
• The San Jose Shark's Firness Faceoff 10k,
• Tapering for the Yosemite Half Marathon,
• New videos may look slightly different,
• Trying out the Gymboss Watch Strap,
• Loads of your great submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

• Quote of the week,
• Back from a WONDERful cruise,
• Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
• The long run,
• Drills,
• Jeff's ratios,
• Motivation,
• Age,
• Running in the dark,
• Trying to finish a race without proper training,
• Your submissions,
• Don't forget to stay in contact with your reports, comments, and questions!

• We are now on iHeart Radio!,
• Olympic track & field events,
• A good long run,
• Stuff coming to evaluate,
• A special message from Kevin at The Extra Mile Jeff Galloway Edition,
• My weight loss,
• Your submissions,
• It's a short run recovery week,
• Don't forget to stay in contact with your reports, comments, and questions!

• We are now on iHeart Radio!,
• Screaming fast recovery runs,
• My severly calorie restricted diet,
• Track and Field is finally coming at the Rio Olympics,
• Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
• Boilerplate half marathon training program on Jeff's site,
• Your submissions,
• It's a hot 9.5 miles on the books for the weekend,
• No matter the number of miles, it's all a matter of perspective,
• Don't forget to stay in contact with your reports, comments, and questions!

• WE'RE BAAAAACK!!,
• I HATE SUMMER IN THE NORTH STATE!!!!!,
• I am going to focus my attention on the half marathon distance,
• Tune in with me to The Extra Mile Podcast - Jeff Galloway Edition,
• Then join me here for my musings, your thoughts, and everything in between,
• The Utah Valley Half Marathon,
• LOTS of your submissions!,
• Don't forget to stay in contact with your reports, comments, and questions!

• Where have we been?,
• Changing things up a bit,
• Your submissions,
• Reflections on 100 episodes,
• Don't forget to stay in contact with your reports, comments, and questions!

• This is show #99!,
• This community now spans 91 countries!,
• Training and welness update,
• Beware of flu season this year,
• We are confirmed for the Utah Valley Half Marathon,
• Get stressed!,
• What have you been doing over these past 100 episodes?,
• Send in your reports, comments, and questions!

• Training and life update,
• It;s raining again!,
• Kevin wants to know,
• What say you?,
• Your submissions,
• Thank you to our regulars,
• Don't forget to send in your reports, comments, and questions!

• The Birthday Cake Polka,
• Training update,
• Microsoft and Star Tours,
• My Daughter's Commercial,
• Summer in February,
• What would you do with a brain if you had one?,
• Thanks for the shout outs,
• Meanwhile, I hear crickets!,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Many of you experienced the Walt Disney World Marathon Weekend,
• Some even experienced both coasts,
• Avoiding those winter footing problems,
• Your submissions - and there are some epic ones!,
• Don't forget to send in your reports, comments, and questions!

• Welcome to a new year,
• Training and life update,
• It's WDW Marathon weekend,
• New WDW security measures cause some runDisney headaches,
• FitBit has some technical and legal problems,
• A new look for the new year,
• Your submissions,
• Good luck to all of the WDW runners,
• Don't forget to send in your reports, comments, and questions!

• Training and injury update,
• Here comes a new year,
• A 90 country roll call,
• Thank you to all of our listeners,
• Let your voice be heard,
• Have a safe and happy new year,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• In the news,
• ElliptiGO has released a new elliptical bike called the Elliptigo ARC,
• Goodbye, Rhett Butler,
• The California International Marathon,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

Our computer was going out as we recorded this episode, so the quality isn't up to par. But since the content was so raw and there was no way to reproduce it, I decided to release this episode, in spite of the problems. 

• We are now in 89 countries!,
• Recovering from the Disney wedding of the century,
• An eagle in the trees,
• Yurbuds cuts their warranty,
• It's time for the Jeff Galloway 13.1,
• When your body betrays you - OR - How the Blerch kicked my butt!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions,
• See you at the CIM!

• Training update,
• We're back on shore!,
• Life aboard the Disney Wonder,
• My cat is still with us,
• How to train for a marathon,
• Don't forget to send in your reports, comments, and questions,
• Tomorrow we run the Beat the Blerch Marathon,
• Next weekend my daughter gets married!

• Training update,
• Yorkberg Sports compression socks review,
• Yes, it IS an awful long way to run!,
• Some special shout outs for some special runners!,
• See you on the Disney Wonder, at Beat the Blerch, and at my daughter's wedding,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• A community of 88 countries,
• It is really fall?,
• We are going to Beat the Blerch,
• Boston filled up FAST!,
• Saying goodbye to summer,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• RW quote of the day,
• Training update,
• The Marathon Show is back in production,
• Summer wildfires,
• I am totally in the dark,
• Where do we go from here?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training and rainfall update,
• ZENVEDA is finally over!,
• Less than 3 months until my daughter's wedding!,
• Time to announce the winners of the sQoosh Band givaway,
• Feeling bad on a long run,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• RW Quote of the Day,
• Training update,
• Being ahead of training,
• Real life caught up with me,
• Remember that #ZENVEDA is still in full swing,
• sQoosh to the rescue - unce again!,
• It's a sQoosh give away!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training and life update,
• In the news,
• Jeff Galloway celebrates a 70th birthday with marathon #200,
• Disneyland celebrates a 60th birthday,
• The Little Rock Marathon makes a terrible start time change,
• We have a GoPro Hero4 Session to test,
• Stepping outside of your comfort zone,
• Join me for ZenVEDA,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Celebrations in North America,
• Training update,
• It's in the hundred-and-teens!,
• Listen to The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION- Episode 2.2,
• Your submissions,
• Don't forget to send in your reports, comments, and questions,
• Stay safe in the heat!

• How was your running this past week?,
• Training update,
• It's only June and it's still in the 100's!,
• Listen for me as a special guest on a different running podcast,
• The Garmin Connect website goes nuts with disclaimers,
• Tall tales and toe nails,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• I'll be out there running in the heat.

• Our community now spans 86 countries and counting!,
• Training update,
• My computer died,
• In the News,
• The Garmin VivoActive smart watch,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Now stretching into 85 countries,
• Training update,
• A cruise to Mexico,
• Testing the Garmin vivoActive,
• I am such a loser!,
• A special message from Zen Runner,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• RunSignUp.com gives me 2 hrs, 14 mins to sign up - In the middle of the night!,
• Going out, not with a bang but a whimper,
• Your submissions,
• Time to go run on the Disney Wonder,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Summer is creeping in,
• When you're too dumb to quit OR How I ran the SLO Marathon,
• Your submissions,
• Disney cruises and long runs,
• Don't forget to send in your reports, comments, and questions!

• Now heard in 84 countries!,
• Training update,
• In the news,
• What's the big deal about Boston?,
• Your submissions,
• See you in San Luis Obispo,
• Don't forget to send in your reports, comments, and questions!

• A community that now spans 83 countries!,
• Training update,
• An unlikely Facebook find,
• No finishers at the Barkley 100 mile race,
• Could there be snow for the Boston Marathon?,
• Recapping the Surgical Artistry Modesto Marathon,
• Your submissions,
• A special thanks for all of your words of encouragement,
• Getting ready for marathon #20,
• Don't forget to send in your reports, comments, and questions!

• Our running community now spans 82 countries!,
• Runner's World Quote of the day,
• Training update,
• In the news,
• Can you steal a marathon course?,
• Your submissions,
• We're heading to the Surgical Artistry Modesto Marathon,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Our buddy Kevin Gwin has a new Kevin Unplugged Video on YouTube,
• We have a new video segment called "Where I Run" coming out in a few days,
• Why don't YOU produce a video?,
• In the news,
• Hoka put out ANOTHER men's road shoe,
• Am I REALLY ready for this?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Our running community now spans 82 countries,
• Training update,
• A movie about the Boston Marathon due out in 2016,
• Blanca Ramirez runs 7 marathons on 7 continents before age 13,
• Should You Listen to Music While Running?,
• 5 Common Myths About Running Shoes,
• The Little Rock Marathon,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• The show now spans the globe into 80 countries!,
• Training update,
• It's my birthday!,
• Dock workers strike a problem for some race directors,
• How do your run in New England with all the snow?,
• Goodbye to Gary Owens,
• Listening to your heart,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Jennifer starts half marathon training,
• Rita Jeptoo lands a two year ban,
• Hoka comes out with a glut of men's shoes for 2015,
• The family of Abebe Bikila is suing Vibram,
• A load of junk science reports,
• What would Matthew McConaughey say?,
• Your submissions,
• Chris Russell's new book, “How to Qualify for the Boston Marathon in 14 weeks (with a full time job and family)” comes out next week,
• Terry finshes up marathon training,
• Don't forget to send in your reports, comments, and questions!

• Now in 79 countries!,
• Training update,
• Hoka Conquest 2 mini review,
• In the news: Fox News - Walking during a marathon may reduce strain without hurting time,
• James L. Fowler founder of the Marine Corps Marathon died Jan. 20,
• Being Goofy,
• Your submissions,
• I'm running the Frost or Fog 10 Miler in Bidwell Park,
• Don't forget to send in your reports, comments, and questions!

• Hello to our little community which now spans the world into 78 countries!,
• Training update,
• Packing for the unknown,
• Your submissions,
• Don't forget to send in your reports, comments, and questions,
• See you at Walt Disney World for Marathon Weekend!

• Happy 2015!,
• Training update,
• In the news,
• Jeptoo's boo boo and her federation's lame response,
• An 87 year-old Canadian woman smokes the Honolulu marathon record,
• The 2015 Little Rock Marathon medal is announced and it is HUGE!,
• The Utah Valley Marathon drops 1750' to the finish line. Sign up now,
• The Jester is knocking out HUGE miles with his 40th 100+ mile race in 2014,
• What was I thinking???????,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!
• If you are going to be at WDW for Marathon Weekend, I hope to see you there!

• Training update,
• Ed Ettinghausen 100 mile run World Record holder!,
• Take the Slow Runners Club December Challenge,
• John "The Penguin" Bingham has retired - “The miracle isn’t that I finished. The miracle is that I had the courage to start.”,
• Good luck to veryone running the Jeff Galloway 13.1 this weekend,
• Kevin should have a JG13.1 report over at The Extra Mile Podcast - Galloway 13.1 Edition as soon as he gets back,
• You can also find Kevin at The Extra Mile Podcast,
• Dodging raindrops and tree limbs,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• A community of 77 countries and counting!,
• Goofy training update,
• World record breaker Ed Ettinghausen's 100 mile pace group,
• Are you a jogger?,
• Your submissions,
• Go to the ballet,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• My daughter is engaged!,
• The Jeff Galloway JG13.1 can be done virtually,
• Encouraging new runners,
• In the news,
• The Wine & Dine Half Marathon,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• Be thankful for whatever kind of run you have on the books!

• Training update,
• It is marathon season!,
• The unwritten rules of running,
• Does the half marathon have an identity problem?,
• Lots of your great submissions,
• Don't forget to send in your reports, comments, and questions!

• It's a community of 75 countries!,
• Training update,
• There has been a slight change in the weather,
• It's racing season,
• Upcoming races,
• Fast Eddie McCoy got an ElliptiGO,
• Today starts my official Goofy training,
• The cost of running a marathon,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Cat memories,
• It was a 15 day - 14 night cruise
• I don't do treadmill,
• When running on wood isn't good,
• WDW and the 7 dwarves mine train fiasco,
• Coming home sick,
• Jumping off the wagon,
• Your submissions,
• Juggling a training schedule,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• In the news,
• A call for more discernment in the running industry,
• It's all about our submissions,
• Don't forget to send in your reports, comments, and questions,
• We love to hear from you and have you follow us on the web, but the most important thing is that you get out there and run!

• Live from the Santa Rosa Marathon,
• My friend Rudy,
• Wine tastes yucky,
• It all started with an earthquake,
• Kudos to Larry,
• Pancakes and beer for the back of the pack,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Battling the heat,
• In the news,
• The BAA announces a field size of 30,000,
• Why didn't the Tinkerbell Half Marathon sell out quickly?,
• The Power of Persistence,
• Your submissions,
• Don't forget to send in your reports, comments, and questions,
• Get ready Santa Rosa!

• Our community spans 75 countries and counting!,
• Training update,
• Registration for the Little Rock Marathon is now open,
• In the news,
• Ramblings on the run,
• Thank you for the encouragement during our very long run week,
• The video that you asked for is out,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Congratulations to some great runners!,
• Running in the news,
• Contrary coaching advice,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• Life and a sick cat,
• Congratulation to Steve at Phedippidations for 9 years of podcasting!,
• How about running the Jeff Galloway 13.1?,
• Train with Jeff over at The Extra Mile Podcast - Galloway 13.1 Edition,
• You have to listen to The Extra Mile Podcast,
• Running in the news,
• New MEB version of the ElliptiGO 8S,
• How to take the P out of a PR,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Our community now spans 74 countries and counting!,
• Training update,
• The summer heat is here,
• The JG13.1 might be possible,
• Running in the news,
• Strickly adhering to your training plan - Spontaniously,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Our community spans 73 countries and counting!,
• Training update,
• Running in the news,
• Utah Valley Marathon recap,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's recovery week!

• Training update,
• Congratulations to Melissa!,
• Running in the news,
• Running to gain weight,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• We are in the taper for the Utah Valley Marathon!

• Our community now spans 73 countries and counting!,
• Running in the news,
• Training update,
• What inspires you?,
• Mountains2Beach Marathon report,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• I'll be enjoying my recovery week!

• We're still recording in the great outdoors,
• Training update,
• Changing things up,
• Your submissions,
• Trying out SportTracks Mobi, courtesy of Kevin at The Extra Mile Podcast. Give a listen over there,
• Don't forget to send in your reports, comments, and questions!,
• We're off to marathon #14.

• Training update,
• Western Pacific Marathon,
• Running in the news,
• Kara Goucher signs with Skechers,
• A beer mile world record,
• Nike to stop producing Fuel Bands,
• Vibram settles class action lawsuit,
• Don't get too excited!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Training update,
• A question about live coverage,
• The Boston bib number cloning scandal,
• Lessons from Boston OR When things go your way, they don't always go your way,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's onward to taper week!

• Training update,
• Wilson Kipsang finds another gear at the London Marathon,
• Stupid photographer at Boston,
• A tragic previous weekend for runners,
• Beware of a change in the weather!,
• Your submissions,
• Our schedule for the rest of this season,
• Don't forget to send in your reports, comments, and questions!

• Our community now spans 71 countries and counting!,
• Training update,
• Running in the news,
• Is a record set inside of another event really a record?,
• Why it should always be a PB,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• The Surgical Artistry Modesto Marathon,
• Expo,
• Running in the news,
• The start,
• On the course,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• The finish.

• Our community now spans 69 countries and counting!,
• Training update,
• Running in the news,
• Some problems with runDisney,
• Spring cleaning,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• The show is off to marathon #12 at the Surgical Artistry Modesto Marathon. Hope to see you there!

• Training update,
• In the news,
• The after buzz about the Little Rock Marathon,
• That gray area between races,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!

• Live from the 2014 Little Rock Marathon,
• Studio updates,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• Recovery and then on to Modesto!

• Training update,
• In the news: Kara Goucher, The Right Footstrike, Heel Landing Beats Midfoot In Half-Marathon Study,
• A brief review of the movie "Spirit of the Marathon II",
• I am excited about another new product from Garmin - the Vivofit!,
• Why do we keep doing this to ourselves?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• We will be taking the show to the Little Rock Marathon, so see you there!

• Our community now spans 66 countries and counting!,
• Training update,
• Hoka One One Conquest's are now on the schedule for the next marathon,
• Another training run crash,
• Jeff Galloway inducted into the Hall of Champions by Running USA,
• From Runner's World - Nine Surprising Ways Running Helps Your body,
• Running away from fat,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's 7 miles of hill work for me.

• Our community now spans 65 countries and counting!,
• Training update,
• Quick overview of my new Hoka One One Conquest shoes,
• Jeff Galloway named the most recognized runner in the USA,
• Doc, I think my shoes are dying!,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• It's official, Island Boost Chocolate is now on the market.

• Our community now spans 63 countries and counting!,
• Training update,
• New Hoka One One Conquests coming,
• Dumbo Double Dare sells out in 42 minutes!,
• Caring for the slower runner - A lesson learned from Bowling,
• Your submissions,
• Don't forget to send in your reports, comments, and questions.

• Our community now spans 62 countries and counting!,
• Training update,
• Meb scores a huge victory in the US men's half marathon,
• The Little Rock Marathon has sold out,
• A special thank you to everyone for their support and good wishes,
• A recap of the Walt Disney World Marathon,
• Are runDisney events getting too big?,
• Your submissions,
• Don't forget to send in your reports, comments, and questions!,
• p.s. Today I'll be on Running Conversations with Adam.

• Our community now spans 60 countries!,
• Training update,
• There's heat advisory in effect for the WDW Marathon,
• Kevin from The Extra Mile Podcast has a question,
• Tom & Hobbit Singleton talk about the Little Rock Marathon,
• Your submissions,
• We will try to get you a show next week about the WDW Marathon.

• Our community now spans 59 countries and counting!,
• Training update,
• In the news,
• Fuel up with Island Boost,
• Tune into Running Conversations with Adam,
• What's ahead in 2014?,
• Your submissions,
• Listen to The Extra Mile Podcast,
• Don't miss our special guests on next weeks show!

• Our community now extends to 56 countries!,
• Training update,
• Running resolutions,
• Your submissions,
• Have a happy and productive new running year!

• A community of 54 countries!,
• Training update,
• Jeff Galloway to run the Dopey, as announced on The Extra Mile Podcast,
• Corral assignments are out for the Walt Disney World Marathon,
• In the news,
• Don't let the holidays run away from you,
• Your submissions,
• Merry Christmas!

• Our community now stretches to 53 countries!,
• Training update,
• Solving 3 problems with the Garmn Forerunner 620,
• An update on my weight loss,
• In the news,
• New 2014 Hoka One One's available for pre-order at The Tri Shop,
• The weather outside is frightful!,
• Your submissions,
• Using personal coaching from Jeff Galloway.

• Our community now stretches to 50 countries!,
• Training update,
• Congratulations to Jeff Galloway,
• Thank you to The Extra Mile Podcast for a fantastic shout out,
• Winter is here,
• Holiday season weight gain,
• In the news,
• Am I too slow?,
• Your submissions.

• Training update,
• Melvin Owens in The Dallas Morning News,
• Testing of the Garmin Forerunner 620 continues,
• A thankful runner,
• Your submissions,
• The 3rd annual Thanksgiving Day run.

• In the news,
• Training update and a new Magic Mile PR,
• Our tests of the new Garmin Forerunner 620,
• Your submissions.

• Training update,
• Our audience now spans 46 countries,
• Things to think about when considering stepping from the half to the full marathon,
• From the audience,
• We need your submissions!

• A stellar month because of our listeners!,
• Training update,
• Listen to The Extra Mile Podcast,
• The Social Runner Show will return,
• ING NYC Marathon recap,
• The Garmn Forerunner 620 in limited release,
• In the news,
• Really dumb statement by a runner,
• Pre-race routines,
• Your submissions.

• Training update,
• 10 pounds of weight loss,
• An unexpected PR on the ElliptiGO,
• Is your training in a rut?,
• Listen to The Extra Mile Podcast,
• Your submissions.

• Training update,
• The Social Runner Show will be back,
• This show is now heard in 42 countries,
• In the news,
• The story of an amazing young lady,
• Is it the lure of the finish line, or just the finish?,
• Your submissions.

• Training update,
• A pending recall from ElliptiGO,
• I talked to Dick Beardsley,
• What if the race is cancelled?,
• Your submissions,
• My marathon schedule,
• You owe me a couple of race reports!

• Training update,
• No, The Social Runner Show hasn't gone away,
• 10 Reasons Why Runners Are Nicer People,
• Crowd funding for Island Boost Chocolate made the Yahoo Finance page,
• Have you ever had a "bad" run?,
• Your submissions.

• Training update,
• Weight loss update,
• Crowd funding for Island Boost Chocolate,
• Boston Marathon minimum times,
• Jeff Galloway almost BQ's with 30/15's,
• Wilson Kipsang's 2:03:23 WR marathon,
• Marine Corps Marathon and NYC ban hydration packs and more,
• Garmin 220 and 620 update,
• Health news,
• The mind numbing long run!,
• Your submissions.

• Training update,
• I've got to lose some weight,
• Recent articles,
• Garmin announces the Forerunner 220 and 620,
• Is it OK to leave your running friend behind?,
• Your submissions.

• Marathon Journey celebrates its third year!,
• Training recap,
• An unexpected spike in listeners,
• In the news,
• The coupon code for Island Boost continues,
• Things are heating up over at The Extra Mile Podcast - Galloway Half Marathon Edition,
• Revisiting Disneyland,
• How can running be fun?,
• Your submissions.

• Training recap,
• A review of the soon to be released Island Boost Chocolate flavor,
• The coupon code for Island Boost continues,
• Disneyand Dumbo Double Dare weekend recap,
• A big thank you to all of the listeners who contacted us,
• Your comments,
• We will get the show back on schedule, I promise!

• Training recap,
• Is it just me, or is Windows 8 horrid?,
• The coupon code for Island Boost continues,
• Using an invisible runner to help you pack,
• Your comments,
• Our Twitter hashtag for the DDD is #SRSDDD,
• See you in Disneyland!

• Training recap,
• Interesting article of the week,
• The coupon code for Island Boost continues,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Our new podcast is The Social Runner Show,
• The Terror of the Taper!,
• Your questions and reports,
• Our Twitter hashtag for the DDD is #SRSDDD,
• Next weeks show topic.

• Training recap,
• Interesting articles for the week,
• The coupon code for Island Boost continues,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Our new podcast is The Social Runner Show,
• Cramming for an exam is OK, but cramming for the finish of your training plan isn't!,
• Your questions, reports, and an audio submission from the runner's hotline,
• Our Twitter hashtag for the DDD is #SRSDDD.

• Training recap,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Our new podcast is The Social Runner Show,
• The special offer from Island Boost continues,
• and a show inspired almost entirely by listener questions!

• Training recap,
• Don't miss The Galloway Extra Mile Half Marathon Podcast,
• Be a part of Kevin's community at The Extra Mile Podcast,
• Our new podcast is The Social Runner Show,
• Our special guest is Laura Mildon from Island Boost,
• Listener comments and questions,
• and our first audio submission all the way from across the pond!

• Next weeks special guest,
• Our new podcast - The Social Runner Show,
• Dick's grand opening,
• State Fair,
• Big Sur Marathon,
• Recent articles,
• Finding your place in the corral,
• Listener comments.

• A special offer from Island Boost,
• Our new podcast - The Social Runner Show,
• Social Runner 10 Mile Challenge,
• The benefits of running when you are old,
• Answers to the question of the week,
• How do I know how much to drink?,
• Listener comments,

• A special offer from Island Boost,
• Running goes to the dogs,
• Adidas Springblade and Boost,
• Answers to the question of the week,
• The real science of cramps,
• Signs that you are a runner,
• Keeping your training on track,
• Listener questions,
• Next week's listener question,

Show #011 | Running goals

• Training starts for the Dumbo Double Dare,
• A special offer from Island Boost,
• The state of the marathon in the USA,
• Running goals,
• Goals from our audience,
• Next week's listener question.

• Great articles
• Road ID
• Running safe
• Listener questions
• Island Boost
• What are your Fall goals?

 On this show I talk about the Salt Lake City Marathon, what to look for when picking your first race, and we let you know where to send your comments and questions.