LifeSpa: Ayurveda Meets Modern Science https://lifespa.com/podcast/ Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Thu, 04 Jun 2026 23:37:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://lifespa.com/wp-content/uploads/2021/10/cropped-cropped-lifespa-mandala-01-1-32x32.png Ayurveda Meets Modern Science Podcast | John Douillard's LifeSpa https://lifespa.com/podcast/ 32 32 Ayurveda Meets Modern Science https://lifespa.com/podcast/ Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP - founder of LifeSpa and author of bestselling books including Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet. Each episode explores the meeting point between ancient Ayurvedic wisdom and modern scientific insight, helping listeners enhance longevity, vitality, and overall well-being. Dr. John Douillard, DC, CAP false LifeSpapodcast@lifespa.com episodic Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus https://lifespa.com/podcast/podcast-episode-169-are-seed-oils-toxic-all-things-oil-with-udo-erasmus/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-169-are-seed-oils-toxic-all-things-oil-with-udo-erasmus https://lifespa.com/podcast/podcast-episode-169-are-seed-oils-toxic-all-things-oil-with-udo-erasmus/#respond Thu, 04 Jun 2026 16:43:03 +0000 https://lifespa.com/?p=83960 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change.

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]]> https://lifespa.com/podcast/podcast-episode-169-are-seed-oils-toxic-all-things-oil-with-udo-erasmus/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change. Podcast Episode 168: Flower Essences for Advanced Healing with David Dalton https://lifespa.com/podcast/episode-167-flower-essences-for-healing-david-dalton/?utm_source=rss&utm_medium=rss&utm_campaign=episode-167-flower-essences-for-healing-david-dalton https://lifespa.com/podcast/episode-167-flower-essences-for-healing-david-dalton/#respond Thu, 07 May 2026 16:05:24 +0000 https://lifespa.com/?p=83820 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews David Dalton, author of the new book Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies.

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]]> https://lifespa.com/podcast/episode-167-flower-essences-for-healing-david-dalton/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews David Dalton, author of the new book Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies. Podcast Episode 167: Skin Health Tell-All Webinar https://lifespa.com/health-topics/skin-care/podcast-episode-167-skin-health-tell-all-webinar/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-167-skin-health-tell-all-webinar https://lifespa.com/health-topics/skin-care/podcast-episode-167-skin-health-tell-all-webinar/#comments Fri, 17 Apr 2026 00:14:41 +0000 https://lifespa.com/?p=83625 Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life’s many stages.

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]]> https://lifespa.com/health-topics/skin-care/podcast-episode-167-skin-health-tell-all-webinar/feed/ 2 Dr. John Douillard, DC, CAP false Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life’s many stages. Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen https://lifespa.com/podcast/hormone-imbalances-chronic-stress-with-dr-jensen/?utm_source=rss&utm_medium=rss&utm_campaign=hormone-imbalances-chronic-stress-with-dr-jensen https://lifespa.com/podcast/hormone-imbalances-chronic-stress-with-dr-jensen/#comments Thu, 09 Apr 2026 16:00:00 +0000 https://lifespa.com/?p=83488 The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/hormone-imbalances-chronic-stress-with-dr-jensen/feed/ 1 Dr. John Douillard, DC, CAP false Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type https://lifespa.com/podcast/podcast-episode-165-dosha-deep-dive-to-understand-your-ayurvedic-body-type/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-165-dosha-deep-dive-to-understand-your-ayurvedic-body-type https://lifespa.com/podcast/podcast-episode-165-dosha-deep-dive-to-understand-your-ayurvedic-body-type/#respond Wed, 28 Jan 2026 17:09:11 +0000 https://lifespa.com/?p=82850 In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health.

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]]> https://lifespa.com/podcast/podcast-episode-165-dosha-deep-dive-to-understand-your-ayurvedic-body-type/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health. Podcast Episode 164: Aligning Your Energy with Dr. Sue Morter https://lifespa.com/podcast/podcast-episode-164-living-in-bio-energetic-alignment-dr-sue-morter/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-164-living-in-bio-energetic-alignment-dr-sue-morter https://lifespa.com/podcast/podcast-episode-164-living-in-bio-energetic-alignment-dr-sue-morter/#respond Thu, 08 Jan 2026 15:37:31 +0000 https://lifespa.com/?p=82827 John Douillard, D.C., C.A.P., interviews Dr. Sue Morter. Dr. Morter is a master of Bio-Energetic medicine, a pioneer in Quantum Field exploration, and author of The Energy Code and upcoming book The Anatomy of Awakening.

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]]> https://lifespa.com/podcast/podcast-episode-164-living-in-bio-energetic-alignment-dr-sue-morter/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Dr. Sue Morter. Dr. Morter is a master of Bio-Energetic medicine, a pioneer in Quantum Field exploration, and author of The Energy Code and upcoming book The Anatomy of Awakening. Podcast Episode 163: The Electromagnetic Power of Earthing with Grounding Pioneer Clint Ober https://lifespa.com/podcast/podcast-episode-163-grounding-with-clint-ober/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-163-grounding-with-clint-ober https://lifespa.com/podcast/podcast-episode-163-grounding-with-clint-ober/#comments Thu, 11 Dec 2025 04:48:43 +0000 https://lifespa.com/?p=82624 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Clint Ober on the practice of grounding (a.k.a Earthing) and his journey developing indoor grounding products.

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]]> https://lifespa.com/podcast/podcast-episode-163-grounding-with-clint-ober/feed/ 5 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Clint Ober on the practice of grounding (a.k.a Earthing) and his journey developing indoor grounding products. Podcast Episode 162: Integrative Medicine – Why the U.S. is Lagging Behind with Roy Upton https://lifespa.com/podcast/podcast-episode-162-integrative-medicine-with-roy-upton/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-162-integrative-medicine-with-roy-upton https://lifespa.com/podcast/podcast-episode-162-integrative-medicine-with-roy-upton/#respond Wed, 05 Nov 2025 23:28:56 +0000 https://lifespa.com/?p=82425 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Roy Upton on his continued involvement in herbal medicine and world healthcare system.
Do you ever wonder why the U.S. seems so behind the rest of the world in integrating herbal and alternative care into our primary healthcare systems? Dr. John and Roy discuss political, cultural, and healthcare challenges facing integrative and natural medicine in the U.S. and on a global scale.

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]]> https://lifespa.com/podcast/podcast-episode-162-integrative-medicine-with-roy-upton/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Roy Upton on his continued involvement in herbal medicine and world healthcare system. Do you ever wonder why the U.S. seems so behind the rest of the world in integrating herbal and alternative care into our primary healthcare systems? Dr. John and Roy discuss political, cultural, and healthcare challenges facing integrative and natural medicine in the U.S. and on a global scale. Podcast Episode 161: All About Ashwagandha https://lifespa.com/podcast/podcast-episode-161-all-about-ashwagandha/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-161-all-about-ashwagandha https://lifespa.com/podcast/podcast-episode-161-all-about-ashwagandha/#respond Thu, 09 Oct 2025 02:25:12 +0000 https://lifespa.com/?p=82324 In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly.

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]]> https://lifespa.com/podcast/podcast-episode-161-all-about-ashwagandha/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly. Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman https://lifespa.com/podcast/podcast-episode-160-cate-stillman/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-160-cate-stillman https://lifespa.com/podcast/podcast-episode-160-cate-stillman/#comments Thu, 11 Sep 2025 15:11:16 +0000 https://lifespa.com/?p=82049 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay?

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]]> https://lifespa.com/podcast/podcast-episode-160-cate-stillman/feed/ 3 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay? Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby https://lifespa.com/podcast/podcast-episode-159-melatonin-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-159-melatonin-part-2 https://lifespa.com/podcast/podcast-episode-159-melatonin-part-2/#comments Wed, 06 Aug 2025 23:00:30 +0000 https://lifespa.com/?p=81960 Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.

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]]> https://lifespa.com/podcast/podcast-episode-159-melatonin-part-2/feed/ 3 Dr. John Douillard, DC, CAP false Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support. Podcast Episode 158: Ayurvedic Alternatives to Ozempic https://lifespa.com/health-topics/weight-management/ozempic-ayurvedic-alternatives/?utm_source=rss&utm_medium=rss&utm_campaign=ozempic-ayurvedic-alternatives https://lifespa.com/health-topics/weight-management/ozempic-ayurvedic-alternatives/#comments Thu, 19 Jun 2025 06:04:24 +0000 https://lifespa.com/?p=81558 In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects.

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]]> https://lifespa.com/health-topics/weight-management/ozempic-ayurvedic-alternatives/feed/ 2 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects. Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts  https://lifespa.com/podcast/podcast-episode-157-new-perspective-on-cancer-sam-watts/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-157-new-perspective-on-cancer-sam-watts https://lifespa.com/podcast/podcast-episode-157-new-perspective-on-cancer-sam-watts/#comments Thu, 05 Jun 2025 03:32:23 +0000 https://lifespa.com/?p=81506 In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer.

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]]> https://lifespa.com/podcast/podcast-episode-157-new-perspective-on-cancer-sam-watts/feed/ 1 Dr. John Douillard, DC, CAP false In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer. Podcast Episode 156: Lymphatic System Question + Answer Session https://lifespa.com/podcast/podcast-episode-156-lymphatic-system-qa/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-156-lymphatic-system-qa https://lifespa.com/podcast/podcast-episode-156-lymphatic-system-qa/#respond Tue, 13 May 2025 22:29:40 +0000 https://lifespa.com/?p=81257 In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community!

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]]> https://lifespa.com/podcast/podcast-episode-156-lymphatic-system-qa/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community! Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten https://lifespa.com/podcast/podcast-episode-155/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-155 https://lifespa.com/podcast/podcast-episode-155/#respond Thu, 03 Apr 2025 04:18:39 +0000 https://lifespa.com/?p=80958 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring.

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]]> https://lifespa.com/podcast/podcast-episode-155/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring. Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri https://lifespa.com/podcast/podcast-episode-154-red-light-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-154-red-light-therapy https://lifespa.com/podcast/podcast-episode-154-red-light-therapy/#respond Thu, 06 Mar 2025 00:09:00 +0000 https://lifespa.com/?p=80837 Do you wonder if red light therapy has any real benefits? How can it impact your body, health, and circadian rhythms? This interview offers the answers many of us are seeking on this seemingly new health tech.

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]]> https://lifespa.com/podcast/podcast-episode-154-red-light-therapy/feed/ 0 Dr. John Douillard, DC, CAP false Do you wonder if red light therapy has any real benefits? How can it impact your body, health, and circadian rhythms? This interview offers the answers many of us are seeking on this seemingly new health tech. Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya https://lifespa.com/podcast/podcast-episode-153-nurturing-your-inner-climate-with-nidhi/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-153-nurturing-your-inner-climate-with-nidhi https://lifespa.com/podcast/podcast-episode-153-nurturing-your-inner-climate-with-nidhi/#comments Thu, 02 Jan 2025 02:30:00 +0000 https://lifespa.com/?p=80270 John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows.

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]]> https://lifespa.com/podcast/podcast-episode-153-nurturing-your-inner-climate-with-nidhi/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows. Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj https://lifespa.com/podcast/podcast-episode-152-kitchen-spices/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-152-kitchen-spices https://lifespa.com/podcast/podcast-episode-152-kitchen-spices/#respond Thu, 05 Dec 2024 05:52:39 +0000 https://lifespa.com/?p=80020 John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type).

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]]> https://lifespa.com/podcast/podcast-episode-152-kitchen-spices/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type). Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell https://lifespa.com/podcast/podcast-episode-151-womens-health-with-kate-odonnell/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-151-womens-health-with-kate-odonnell https://lifespa.com/podcast/podcast-episode-151-womens-health-with-kate-odonnell/#comments Wed, 02 Oct 2024 23:15:00 +0000 https://lifespa.com/?p=79348 John Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health.

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]]> https://lifespa.com/podcast/podcast-episode-151-womens-health-with-kate-odonnell/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health. Podcast Episode 150: Medical Vastu with Michael Mastro https://lifespa.com/podcast/podcast-episode-150-medical-vastu-with-michael-mastro/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-150-medical-vastu-with-michael-mastro https://lifespa.com/podcast/podcast-episode-150-medical-vastu-with-michael-mastro/#comments Thu, 05 Sep 2024 01:30:00 +0000 https://lifespa.com/?p=79410 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu.

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]]> https://lifespa.com/podcast/podcast-episode-150-medical-vastu-with-michael-mastro/feed/ 1 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu. Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero https://lifespa.com/podcast/podcast-episode-149-hydrogen-water-dr-paul-barattiero/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-149-hydrogen-water-dr-paul-barattiero https://lifespa.com/podcast/podcast-episode-149-hydrogen-water-dr-paul-barattiero/#comments Thu, 01 Aug 2024 02:39:40 +0000 https://lifespa.com/?p=79169 John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water.

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]]> https://lifespa.com/podcast/podcast-episode-149-hydrogen-water-dr-paul-barattiero/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water. Podcast Episode 148: Are Your Herbs Safe? https://lifespa.com/podcast/podcast-episode-148-are-your-herbs-safe/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-148-are-your-herbs-safe https://lifespa.com/podcast/podcast-episode-148-are-your-herbs-safe/#respond Wed, 03 Jul 2024 23:00:00 +0000 https://lifespa.com/?p=78935 John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices.

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]]> https://lifespa.com/podcast/podcast-episode-148-are-your-herbs-safe/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices. Podcast Episode 147: Kundalini Yoga with Jai Dev Singh https://lifespa.com/podcast/episode-147-kundalini-yoga-with-jai-dev/?utm_source=rss&utm_medium=rss&utm_campaign=episode-147-kundalini-yoga-with-jai-dev https://lifespa.com/podcast/episode-147-kundalini-yoga-with-jai-dev/#respond Wed, 05 Jun 2024 23:00:00 +0000 https://lifespa.com/?p=78754 John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga.

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]]> https://lifespa.com/podcast/episode-147-kundalini-yoga-with-jai-dev/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga. Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 https://lifespa.com/podcast/episode-146-coherent-water-with-mario-brainovic/?utm_source=rss&utm_medium=rss&utm_campaign=episode-146-coherent-water-with-mario-brainovic https://lifespa.com/podcast/episode-146-coherent-water-with-mario-brainovic/#comments Wed, 01 May 2024 23:00:00 +0000 https://lifespa.com/?p=78579 John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water.

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]]> https://lifespa.com/podcast/episode-146-coherent-water-with-mario-brainovic/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water. Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright https://lifespa.com/podcast/episode-148-mastic-gum/?utm_source=rss&utm_medium=rss&utm_campaign=episode-148-mastic-gum https://lifespa.com/podcast/episode-148-mastic-gum/#comments Wed, 03 Apr 2024 23:00:00 +0000 https://lifespa.com/?p=78447 John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum.

The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-148-mastic-gum/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health https://lifespa.com/podcast/episode-143-breathwork-diaphragm/?utm_source=rss&utm_medium=rss&utm_campaign=episode-143-breathwork-diaphragm https://lifespa.com/podcast/episode-143-breathwork-diaphragm/#comments Wed, 31 Jan 2024 11:33:00 +0000 https://lifespa.com/?p=78144 John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.

The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-143-breathwork-diaphragm/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  https://lifespa.com/podcast/episode-142-bhagavad-gita/?utm_source=rss&utm_medium=rss&utm_campaign=episode-142-bhagavad-gita https://lifespa.com/podcast/episode-142-bhagavad-gita/#comments Thu, 04 Jan 2024 00:00:00 +0000 https://lifespa.com/?p=77985 John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life.

The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-142-bhagavad-gita/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger https://lifespa.com/podcast/episode-141-minimalism/?utm_source=rss&utm_medium=rss&utm_campaign=episode-141-minimalism https://lifespa.com/podcast/episode-141-minimalism/#comments Thu, 07 Dec 2023 00:00:00 +0000 https://lifespa.com/?p=77788 John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.

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]]> https://lifespa.com/podcast/episode-141-minimalism/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. Podcast Episode 140: Barefoot Running with Steven Sashen https://lifespa.com/podcast/episode-140-barefoot-running/?utm_source=rss&utm_medium=rss&utm_campaign=episode-140-barefoot-running https://lifespa.com/podcast/episode-140-barefoot-running/#respond Wed, 01 Nov 2023 22:54:28 +0000 https://lifespa.com/?p=77682 John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips.

The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-140-barefoot-running/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool https://lifespa.com/podcast/episode-139-vagus-nerve/?utm_source=rss&utm_medium=rss&utm_campaign=episode-139-vagus-nerve https://lifespa.com/podcast/episode-139-vagus-nerve/#respond Thu, 19 Oct 2023 00:09:37 +0000 https://lifespa.com/?p=77637 John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief.

The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-139-vagus-nerve/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz https://lifespa.com/podcast/episode-138-thyroid-connection/?utm_source=rss&utm_medium=rss&utm_campaign=episode-138-thyroid-connection https://lifespa.com/podcast/episode-138-thyroid-connection/#respond Wed, 04 Oct 2023 23:50:58 +0000 https://lifespa.com/?p=77560 John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-138-thyroid-connection/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović https://lifespa.com/podcast/episode-137-a%c7%b9alemma-water/?utm_source=rss&utm_medium=rss&utm_campaign=episode-137-a%25c7%25b9alemma-water https://lifespa.com/podcast/episode-137-a%c7%b9alemma-water/#comments Thu, 03 Aug 2023 00:30:00 +0000 https://lifespa.com/?p=77009 John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits.

The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-137-a%c7%b9alemma-water/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits. Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden https://lifespa.com/podcast/episode-136-magnetic-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=episode-136-magnetic-therapy https://lifespa.com/podcast/episode-136-magnetic-therapy/#respond Wed, 19 Jul 2023 22:00:00 +0000 https://lifespa.com/?p=76577 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama.

The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-136-magnetic-therapy/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama. Podcast Episode 135: Ayurvedic Weight Loss + Cravings https://lifespa.com/podcast/episode-135-ayurvedic-weight-loss-and-cravings/?utm_source=rss&utm_medium=rss&utm_campaign=episode-135-ayurvedic-weight-loss-and-cravings https://lifespa.com/podcast/episode-135-ayurvedic-weight-loss-and-cravings/#comments Wed, 24 May 2023 22:00:00 +0000 https://lifespa.com/?p=76518 John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way.

The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-135-ayurvedic-weight-loss-and-cravings/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way. Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing https://lifespa.com/podcast/episode-134-nadi-shodhana/?utm_source=rss&utm_medium=rss&utm_campaign=episode-134-nadi-shodhana https://lifespa.com/podcast/episode-134-nadi-shodhana/#comments Wed, 12 Apr 2023 22:00:00 +0000 https://lifespa.com/?p=76236 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing).

The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-134-nadi-shodhana/feed/ 4 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). Podcast Episode 133: Joy of Balance with Divya Alter https://lifespa.com/podcast/episode-133-joy-of-balance/?utm_source=rss&utm_medium=rss&utm_campaign=episode-133-joy-of-balance https://lifespa.com/podcast/episode-133-joy-of-balance/#respond Thu, 02 Mar 2023 00:00:00 +0000 https://lifespa.com/?p=75929 John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’.

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]]> https://lifespa.com/podcast/episode-133-joy-of-balance/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’. Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora https://lifespa.com/podcast/episode-132-anatomy-of-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=episode-132-anatomy-of-anxiety https://lifespa.com/podcast/episode-132-anatomy-of-anxiety/#respond Thu, 05 Jan 2023 11:00:00 +0000 https://lifespa.com/?p=75364 Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.

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]]> https://lifespa.com/podcast/episode-132-anatomy-of-anxiety/feed/ 0 Dr. John Douillard, DC, CAP false Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety. Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons https://lifespa.com/podcast/episode-131-pragya-paradha/?utm_source=rss&utm_medium=rss&utm_campaign=episode-131-pragya-paradha https://lifespa.com/podcast/episode-131-pragya-paradha/#comments Thu, 01 Dec 2022 00:00:00 +0000 https://lifespa.com/?p=75206 Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body’s self-healing power.

The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-131-pragya-paradha/feed/ 2 Dr. John Douillard, DC, CAP false Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body’s self-healing power. Podcast Episode 130: Yoga of Recovery with Durga Leela https://lifespa.com/podcast/episode-130-yoga-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=episode-130-yoga-recovery https://lifespa.com/podcast/episode-130-yoga-recovery/#respond Thu, 03 Nov 2022 10:00:00 +0000 https://lifespa.com/?p=74917 John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.

The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-130-yoga-recovery/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery. Podcast Episode 129: Finding Peace in Distress with Katie Silcox https://lifespa.com/podcast/episode-129-peace-in-distress/?utm_source=rss&utm_medium=rss&utm_campaign=episode-129-peace-in-distress https://lifespa.com/podcast/episode-129-peace-in-distress/#respond Thu, 06 Oct 2022 10:00:00 +0000 https://lifespa.com/?p=74740 John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.

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]]> https://lifespa.com/podcast/episode-129-peace-in-distress/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. Podcast Episode 128: Cleansing: The Ayurvedic Difference https://lifespa.com/podcast/episode-128-ayurvedic-detox-difference/?utm_source=rss&utm_medium=rss&utm_campaign=episode-128-ayurvedic-detox-difference https://lifespa.com/podcast/episode-128-ayurvedic-detox-difference/#comments Thu, 08 Sep 2022 10:00:00 +0000 https://lifespa.com/?p=74551 John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.

The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-128-ayurvedic-detox-difference/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox. Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi https://lifespa.com/podcast/episode-127-mindful-tools/?utm_source=rss&utm_medium=rss&utm_campaign=episode-127-mindful-tools https://lifespa.com/podcast/episode-127-mindful-tools/#respond Thu, 04 Aug 2022 10:00:00 +0000 https://lifespa.com/?p=74326 John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.

The post Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-127-mindful-tools/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living. Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro https://lifespa.com/podcast/episode-126-vatsu/?utm_source=rss&utm_medium=rss&utm_campaign=episode-126-vatsu https://lifespa.com/podcast/episode-126-vatsu/#comments Thu, 07 Jul 2022 10:00:00 +0000 https://lifespa.com/?p=74144 John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.

The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-126-vatsu/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically. Podcast Episode 125: Herbs to Balance Your Mind with David Winston https://lifespa.com/podcast/episode-125-herbs-for-mind/?utm_source=rss&utm_medium=rss&utm_campaign=episode-125-herbs-for-mind https://lifespa.com/podcast/episode-125-herbs-for-mind/#comments Wed, 01 Jun 2022 10:00:00 +0000 https://lifespa.com/?p=73761 John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.

The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-125-herbs-for-mind/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. Podcast Episode 124: The Energy to Heal with Lauren Walker https://lifespa.com/podcast/episode-124-energy-to-heal/?utm_source=rss&utm_medium=rss&utm_campaign=episode-124-energy-to-heal https://lifespa.com/podcast/episode-124-energy-to-heal/#respond Thu, 05 May 2022 10:00:00 +0000 https://lifespa.com/?p=73407 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.

The post Podcast Episode 124: The Energy to Heal with Lauren Walker appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-124-energy-to-heal/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD https://lifespa.com/podcast/episode-123-subtle-energy/?utm_source=rss&utm_medium=rss&utm_campaign=episode-123-subtle-energy https://lifespa.com/podcast/episode-123-subtle-energy/#comments Thu, 07 Apr 2022 10:00:00 +0000 https://lifespa.com/?p=65766 Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing.

The post Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-123-subtle-energy/feed/ 2 Dr. John Douillard, DC, CAP false Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing. Podcast Episode 122: How to Destress Your Detox https://lifespa.com/podcast/episode-122-destress-detox/?utm_source=rss&utm_medium=rss&utm_campaign=episode-122-destress-detox https://lifespa.com/podcast/episode-122-destress-detox/#respond Tue, 15 Mar 2022 10:00:00 +0000 https://lifespa.com/?p=65614 In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.

The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-122-destress-detox/feed/ 0 Dr. John Douillard, DC, CAP false In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox. Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda https://lifespa.com/podcast/episode-121-decoding-circadian-rhythms/?utm_source=rss&utm_medium=rss&utm_campaign=episode-121-decoding-circadian-rhythms https://lifespa.com/podcast/episode-121-decoding-circadian-rhythms/#comments Tue, 01 Feb 2022 11:00:00 +0000 https://lifespa.com/?p=65461 John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.

The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-121-decoding-circadian-rhythms/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep. Podcast Episode 120: Top 5 Causes of Weak Immunity https://lifespa.com/health-topics/immune-support/episode-120-weak-immunity/?utm_source=rss&utm_medium=rss&utm_campaign=episode-120-weak-immunity https://lifespa.com/health-topics/immune-support/episode-120-weak-immunity/#respond Tue, 04 Jan 2022 21:27:00 +0000 https://lifespa.com/?p=67665 John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.

The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/health-topics/immune-support/episode-120-weak-immunity/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity. Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD https://lifespa.com/podcast/episode-119-ayurveda-meat-alcohol/?utm_source=rss&utm_medium=rss&utm_campaign=episode-119-ayurveda-meat-alcohol https://lifespa.com/podcast/episode-119-ayurveda-meat-alcohol/#comments Tue, 07 Dec 2021 11:00:00 +0000 https://lifespa.com/?p=65132 John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.

The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-119-ayurveda-meat-alcohol/feed/ 6 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda. Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay https://lifespa.com/podcast/episode-118-microbes-and-healthy-aging/?utm_source=rss&utm_medium=rss&utm_campaign=episode-118-microbes-and-healthy-aging https://lifespa.com/podcast/episode-118-microbes-and-healthy-aging/#respond Tue, 02 Nov 2021 10:00:00 +0000 https://lifespa.com/?p=64929 John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.

The post Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-118-microbes-and-healthy-aging/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health. Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD https://lifespa.com/podcast/episode-117-yoga-ayurveda/?utm_source=rss&utm_medium=rss&utm_campaign=episode-117-yoga-ayurveda https://lifespa.com/podcast/episode-117-yoga-ayurveda/#respond Tue, 05 Oct 2021 10:00:00 +0000 https://lifespa.com/?p=64783 John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?

The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-117-yoga-ayurveda/feed/ 0 Dr. John Douillard, DC, CAP false John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga? Podcast Episode 116: Powerful Breathing Techniques for Detoxing https://lifespa.com/podcast/episode-116-detox-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=episode-116-detox-breathing https://lifespa.com/podcast/episode-116-detox-breathing/#comments Tue, 14 Sep 2021 10:00:00 +0000 https://lifespa.com/?p=64407 John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.

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]]> https://lifespa.com/podcast/episode-116-detox-breathing/feed/ 4 Dr. John Douillard, DC, CAP false John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more. Podcast Episode 115: Immunity—Back to School Edition https://lifespa.com/podcast/episode-115-immunity-school/?utm_source=rss&utm_medium=rss&utm_campaign=episode-115-immunity-school https://lifespa.com/podcast/episode-115-immunity-school/#comments Tue, 10 Aug 2021 10:00:00 +0000 https://lifespa.com/?p=64075 John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.

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]]> https://lifespa.com/podcast/episode-115-immunity-school/feed/ 1 Dr. John Douillard, DC, CAP false John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress. Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science https://lifespa.com/podcast/episode-114-longevity-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=episode-114-longevity-strategies https://lifespa.com/podcast/episode-114-longevity-strategies/#comments Thu, 05 Aug 2021 10:00:00 +0000 https://lifespa.com/?p=64031 John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.

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]]> https://lifespa.com/podcast/episode-114-longevity-strategies/feed/ 2 Dr. John Douillard, DC, CAP false John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe https://lifespa.com/podcast/episode-113-ayurveda-shame-addiction/?utm_source=rss&utm_medium=rss&utm_campaign=episode-113-ayurveda-shame-addiction https://lifespa.com/podcast/episode-113-ayurveda-shame-addiction/#comments Tue, 06 Jul 2021 10:00:00 +0000 https://lifespa.com/?p=63688 John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.

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]]> https://lifespa.com/podcast/episode-113-ayurveda-shame-addiction/feed/ 4 Dr. John Douillard, DC, CAP false John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance https://lifespa.com/podcast/episode-112-diet-covid-cancer/?utm_source=rss&utm_medium=rss&utm_campaign=episode-112-diet-covid-cancer https://lifespa.com/podcast/episode-112-diet-covid-cancer/#comments Sat, 05 Jun 2021 10:00:00 +0000 https://lifespa.com/?p=63410 John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021.

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]]> https://lifespa.com/podcast/episode-112-diet-covid-cancer/feed/ 3 Dr. John Douillard, DC, CAP false John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021. Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka https://lifespa.com/podcast/episode-111-ayurveda-diabetes/?utm_source=rss&utm_medium=rss&utm_campaign=episode-111-ayurveda-diabetes https://lifespa.com/podcast/episode-111-ayurveda-diabetes/#comments Tue, 04 May 2021 10:00:00 +0000 https://lifespa.com/?p=63101 These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.

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]]> https://lifespa.com/podcast/episode-111-ayurveda-diabetes/feed/ 4 Dr. John Douillard, DC, CAP false These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. Podcast Episode 110: The Key to Human Resilience with Scott Carney https://lifespa.com/podcast/episode-110-key-to-human-resilience/?utm_source=rss&utm_medium=rss&utm_campaign=episode-110-key-to-human-resilience https://lifespa.com/podcast/episode-110-key-to-human-resilience/#comments Mon, 05 Apr 2021 10:00:00 +0000 https://lifespa.com/?p=62840 John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.

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]]> https://lifespa.com/podcast/episode-110-key-to-human-resilience/feed/ 5 Dr. John Douillard, DC, CAP false John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim https://lifespa.com/podcast/episode-109-ghee-ayurveda-detox/?utm_source=rss&utm_medium=rss&utm_campaign=episode-109-ghee-ayurveda-detox https://lifespa.com/podcast/episode-109-ghee-ayurveda-detox/#respond Mon, 15 Mar 2021 23:30:00 +0000 https://lifespa.com/?p=62362 Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing.

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]]> https://lifespa.com/podcast/episode-109-ghee-ayurveda-detox/feed/ 0 Dr. John Douillard, DC, CAP false Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing. Podcast Episode 108: True Love and Cleansing Toxic Emotions https://lifespa.com/podcast/episode-108-toxic-emotions-john-douillard/?utm_source=rss&utm_medium=rss&utm_campaign=episode-108-toxic-emotions-john-douillard https://lifespa.com/podcast/episode-108-toxic-emotions-john-douillard/#comments Mon, 08 Feb 2021 23:00:00 +0000 https://lifespa.com/?p=61620 In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems.

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]]> https://lifespa.com/podcast/episode-108-toxic-emotions-john-douillard/feed/ 2 Dr. John Douillard, DC, CAP false In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore https://lifespa.com/podcast/episode-107-sharon-moore/?utm_source=rss&utm_medium=rss&utm_campaign=episode-107-sharon-moore https://lifespa.com/podcast/episode-107-sharon-moore/#comments Tue, 12 Jan 2021 00:30:00 +0000 https://lifespa.com/?p=61251 Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.

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]]> https://lifespa.com/podcast/episode-107-sharon-moore/feed/ 1 Dr. John Douillard, DC, CAP false Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep. Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson https://lifespa.com/podcast/episode-106-anders-olsson/?utm_source=rss&utm_medium=rss&utm_campaign=episode-106-anders-olsson https://lifespa.com/podcast/episode-106-anders-olsson/#comments Tue, 08 Dec 2020 00:00:00 +0000 https://lifespa.com/?p=60513 Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing!

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]]> https://lifespa.com/podcast/episode-106-anders-olsson/feed/ 1 Dr. John Douillard, DC, CAP false Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing! Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell https://lifespa.com/podcast/episode-105-everyday-ayurveda-kate-odonnell/?utm_source=rss&utm_medium=rss&utm_campaign=episode-105-everyday-ayurveda-kate-odonnell https://lifespa.com/podcast/episode-105-everyday-ayurveda-kate-odonnell/#comments Tue, 03 Nov 2020 00:00:00 +0000 https://lifespa.com/?p=60236 Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute.

The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-105-everyday-ayurveda-kate-odonnell/feed/ 2 Dr. John Douillard, DC, CAP false Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. Podcast Episode 104: Breath with James Nestor https://lifespa.com/podcast/episode-104-breath-james-nestor/?utm_source=rss&utm_medium=rss&utm_campaign=episode-104-breath-james-nestor https://lifespa.com/podcast/episode-104-breath-james-nestor/#comments Mon, 05 Oct 2020 23:00:00 +0000 https://lifespa.com/?p=59857 Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

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]]> https://lifespa.com/podcast/episode-104-breath-james-nestor/feed/ 8 Dr. John Douillard, DC, CAP false Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. Podcast Episode 103: Immunity Detox https://lifespa.com/podcast/epsiode-103-immunity-detox/?utm_source=rss&utm_medium=rss&utm_campaign=epsiode-103-immunity-detox https://lifespa.com/podcast/epsiode-103-immunity-detox/#comments Mon, 14 Sep 2020 23:00:00 +0000 https://lifespa.com/?p=59740 Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.

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]]> https://lifespa.com/podcast/epsiode-103-immunity-detox/feed/ 1 Dr. John Douillard, DC, CAP false Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. Podcast Episode 102: Pranayama Science + Wisdom https://lifespa.com/podcast/episode-102-pranayama-techniques/?utm_source=rss&utm_medium=rss&utm_campaign=episode-102-pranayama-techniques https://lifespa.com/podcast/episode-102-pranayama-techniques/#respond Mon, 10 Aug 2020 21:20:00 +0000 https://lifespa.com/?p=66517 Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques!

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]]> https://lifespa.com/podcast/episode-102-pranayama-techniques/feed/ 0 Dr. John Douillard, DC, CAP false Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn https://lifespa.com/podcast/episode-101-olive-oil-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=episode-101-olive-oil-benefits https://lifespa.com/podcast/episode-101-olive-oil-benefits/#respond Mon, 06 Jul 2020 20:53:00 +0000 https://lifespa.com/?p=66637 In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil!

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]]> https://lifespa.com/podcast/episode-101-olive-oil-benefits/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Podcast Episode 100: Ayurvedic Cooking with Divya Alter https://lifespa.com/podcast/episode-100-ayurvedic-cooking/?utm_source=rss&utm_medium=rss&utm_campaign=episode-100-ayurvedic-cooking https://lifespa.com/podcast/episode-100-ayurvedic-cooking/#comments Mon, 01 Jun 2020 23:00:00 +0000 https://lifespa.com/?p=58013 In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC.

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]]> https://lifespa.com/podcast/episode-100-ayurvedic-cooking/feed/ 6 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC. Podcast Episode 099: Ayurvedic Fertility with Heather Grzych https://lifespa.com/podcast/episode-099-ayurvedic-fertility-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-099-ayurvedic-fertility-2 https://lifespa.com/podcast/episode-099-ayurvedic-fertility-2/#respond Mon, 04 May 2020 17:01:00 +0000 https://lifespa.com/?p=66485 In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum.

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]]> https://lifespa.com/podcast/episode-099-ayurvedic-fertility-2/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum. Podcast Episode 098: Functional Breathing with Patrick McKeown https://lifespa.com/podcast/098-functional-breathing-2/?utm_source=rss&utm_medium=rss&utm_campaign=098-functional-breathing-2 https://lifespa.com/podcast/098-functional-breathing-2/#comments Tue, 07 Apr 2020 21:42:00 +0000 https://lifespa.com/?p=66518 In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!

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]]> https://lifespa.com/podcast/098-functional-breathing-2/feed/ 1 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing! Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox https://lifespa.com/podcast/episode-097-physical-emotional-detox/?utm_source=rss&utm_medium=rss&utm_campaign=episode-097-physical-emotional-detox https://lifespa.com/podcast/episode-097-physical-emotional-detox/#respond Tue, 25 Feb 2020 16:31:00 +0000 https://lifespa.com/?p=66642 In this podcast, Dr. John discusses how to detox physical and mental ama.

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]]> https://lifespa.com/podcast/episode-097-physical-emotional-detox/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John discusses how to detox physical and mental ama. Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis https://lifespa.com/podcast/episode-096-waylon-lewis/?utm_source=rss&utm_medium=rss&utm_campaign=episode-096-waylon-lewis https://lifespa.com/podcast/episode-096-waylon-lewis/#comments Tue, 04 Feb 2020 16:44:00 +0000 https://lifespa.com/?p=66646 In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love.

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]]> https://lifespa.com/podcast/episode-096-waylon-lewis/feed/ 1 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love. Podcast Episode 095: Emotional Trauma Cleansing with Kaya Kalpa https://lifespa.com/podcast/episode-095-trauma-cleansing/?utm_source=rss&utm_medium=rss&utm_campaign=episode-095-trauma-cleansing https://lifespa.com/podcast/episode-095-trauma-cleansing/#respond Tue, 07 Jan 2020 21:13:00 +0000 https://lifespa.com/?p=66679 In this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa.

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]]> https://lifespa.com/podcast/episode-095-trauma-cleansing/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa. Podcast Episode 094: Mindful Rewilding with Micah Mortali https://lifespa.com/podcast/episode-094-mindful-rewilding/?utm_source=rss&utm_medium=rss&utm_campaign=episode-094-mindful-rewilding https://lifespa.com/podcast/episode-094-mindful-rewilding/#comments Tue, 03 Dec 2019 17:20:00 +0000 https://lifespa.com/?p=66654 In this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful.

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]]> https://lifespa.com/podcast/episode-094-mindful-rewilding/feed/ 1 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful. Podcast Episode 093: The High Cost of Cheap Food with Bob Quinn https://lifespa.com/podcast/episode-093-bob-quinn/?utm_source=rss&utm_medium=rss&utm_campaign=episode-093-bob-quinn https://lifespa.com/podcast/episode-093-bob-quinn/#respond Tue, 05 Nov 2019 19:24:00 +0000 https://lifespa.com/?p=66659 Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.

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]]> https://lifespa.com/podcast/episode-093-bob-quinn/feed/ 0 Dr. John Douillard, DC, CAP false Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming. Podcast Episode 092: Hormonology with Gabrielle Lichterman https://lifespa.com/podcast/episode-092-hormonology/?utm_source=rss&utm_medium=rss&utm_campaign=episode-092-hormonology https://lifespa.com/podcast/episode-092-hormonology/#respond Mon, 07 Oct 2019 18:40:00 +0000 https://lifespa.com/?p=66664 In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology.

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]]> https://lifespa.com/podcast/episode-092-hormonology/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology. Podcast Episode 091: Ayurvedic Lifestyle + Psychology https://lifespa.com/podcast/episode-091-ayurvedic-lifestyle-psychology/?utm_source=rss&utm_medium=rss&utm_campaign=episode-091-ayurvedic-lifestyle-psychology https://lifespa.com/podcast/episode-091-ayurvedic-lifestyle-psychology/#respond Wed, 02 Oct 2019 18:57:00 +0000 https://lifespa.com/?p=66668 Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.

The post Podcast Episode 091: Ayurvedic Lifestyle + Psychology appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-091-ayurvedic-lifestyle-psychology/feed/ 0 Dr. John Douillard, DC, CAP false Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. Podcast Episode 090: Cleansing vs Fasting https://lifespa.com/podcast/episode-090-cleansing-vs-fasting/?utm_source=rss&utm_medium=rss&utm_campaign=episode-090-cleansing-vs-fasting https://lifespa.com/podcast/episode-090-cleansing-vs-fasting/#respond Mon, 16 Sep 2019 19:37:04 +0000 https://lifespa.com/?p=66671 Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.

The post Podcast Episode 090: Cleansing vs Fasting appeared first on John Douillard's LifeSpa.

]]> https://lifespa.com/podcast/episode-090-cleansing-vs-fasting/feed/ 0 Dr. John Douillard, DC, CAP false Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways. Podcast Episode 089: Yoga Nidra with Rod Stryker https://lifespa.com/podcast/episode-089-yoga-nidra-rod-stryker/?utm_source=rss&utm_medium=rss&utm_campaign=episode-089-yoga-nidra-rod-stryker https://lifespa.com/podcast/episode-089-yoga-nidra-rod-stryker/#respond Mon, 05 Aug 2019 19:51:00 +0000 https://lifespa.com/?p=66675 In this podcast, Dr. John interviews world-renowned yoga and meditation teacher Rod Stryker on yoga nidra.

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]]> https://lifespa.com/podcast/episode-089-yoga-nidra-rod-stryker/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast, Dr. John interviews world-renowned yoga and meditation teacher Rod Stryker on yoga nidra. Podcast Episode 088: Biohacking with Ben Greenfield https://lifespa.com/podcast/episode-088-biohacking-ben-greenfield/?utm_source=rss&utm_medium=rss&utm_campaign=episode-088-biohacking-ben-greenfield https://lifespa.com/podcast/episode-088-biohacking-ben-greenfield/#respond Mon, 01 Jul 2019 17:41:00 +0000 https://lifespa.com/?p=66688 In this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity.

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]]> https://lifespa.com/podcast/episode-088-biohacking-ben-greenfield/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity. Podcast Episode 087: Ayurvedic Psychology Free Intro https://lifespa.com/podcast/episode-087-ayurvedic-psychology/?utm_source=rss&utm_medium=rss&utm_campaign=episode-087-ayurvedic-psychology https://lifespa.com/podcast/episode-087-ayurvedic-psychology/#respond Mon, 03 Jun 2019 20:59:00 +0000 https://lifespa.com/?p=66716 I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology.

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]]> https://lifespa.com/podcast/episode-087-ayurvedic-psychology/feed/ 0 Dr. John Douillard, DC, CAP false I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. Podcast Episode 086: Journey through Cancer with Dr. Timothy McCall https://lifespa.com/podcast/episode-086-cancer-dr-timothy-mccall/?utm_source=rss&utm_medium=rss&utm_campaign=episode-086-cancer-dr-timothy-mccall https://lifespa.com/podcast/episode-086-cancer-dr-timothy-mccall/#respond Mon, 06 May 2019 21:10:00 +0000 https://lifespa.com/?p=66719 Join us for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer.

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]]> https://lifespa.com/podcast/episode-086-cancer-dr-timothy-mccall/feed/ 0 Dr. John Douillard, DC, CAP false Join us for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Podcast Episode 085: Vegan Expert Dr. John McDougall https://lifespa.com/podcast/episode-085-vegan-mcdougall/?utm_source=rss&utm_medium=rss&utm_campaign=episode-085-vegan-mcdougall https://lifespa.com/podcast/episode-085-vegan-mcdougall/#respond Mon, 01 Apr 2019 21:26:00 +0000 https://lifespa.com/?p=66724 If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community.

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]]> https://lifespa.com/podcast/episode-085-vegan-mcdougall/feed/ 0 Dr. John Douillard, DC, CAP false If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. Podcast Episode 084: Spring Cleaning for Body, Mind + Soul https://lifespa.com/podcast/episode-084-spring-cleansing-podcast/?utm_source=rss&utm_medium=rss&utm_campaign=episode-084-spring-cleansing-podcast https://lifespa.com/podcast/episode-084-spring-cleansing-podcast/#respond Mon, 04 Mar 2019 18:01:00 +0000 https://lifespa.com/?p=66746 In this month's podcast, Dr. John discusses the benefits of an Spring cleanse.

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]]> https://lifespa.com/podcast/episode-084-spring-cleansing-podcast/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses the benefits of an Spring cleanse. Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 https://lifespa.com/podcast/episode-083-eat-wheat-grain-brain-debate-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-083-eat-wheat-grain-brain-debate-2 https://lifespa.com/podcast/episode-083-eat-wheat-grain-brain-debate-2/#respond Sat, 02 Feb 2019 18:11:00 +0000 https://lifespa.com/?p=66750 Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains.

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]]> https://lifespa.com/podcast/episode-083-eat-wheat-grain-brain-debate-2/feed/ 0 Dr. John Douillard, DC, CAP false Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains. Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman https://lifespa.com/podcast/episode-082-peaceful-warrior-dan-millman/?utm_source=rss&utm_medium=rss&utm_campaign=episode-082-peaceful-warrior-dan-millman https://lifespa.com/podcast/episode-082-peaceful-warrior-dan-millman/#respond Mon, 07 Jan 2019 18:32:00 +0000 https://lifespa.com/?p=66759 In this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior.

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]]> https://lifespa.com/podcast/episode-082-peaceful-warrior-dan-millman/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior. Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD https://lifespa.com/podcast/episode-081-pollack-healing-water/?utm_source=rss&utm_medium=rss&utm_campaign=episode-081-pollack-healing-water https://lifespa.com/podcast/episode-081-pollack-healing-water/#respond Tue, 27 Nov 2018 18:39:00 +0000 https://lifespa.com/?p=66765 In this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water.

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]]> https://lifespa.com/podcast/episode-081-pollack-healing-water/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water. Podcast Episode 080: Resolving Emotional Eating with Marc David https://lifespa.com/podcast/episode-080-resolving-emotional-eating-marc-david/?utm_source=rss&utm_medium=rss&utm_campaign=episode-080-resolving-emotional-eating-marc-david https://lifespa.com/podcast/episode-080-resolving-emotional-eating-marc-david/#respond Mon, 05 Nov 2018 18:49:00 +0000 https://lifespa.com/?p=66773 In this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating.

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]]> https://lifespa.com/podcast/episode-080-resolving-emotional-eating-marc-david/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating. Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD https://lifespa.com/podcast/episode-079-cancer-cells-zach-bush/?utm_source=rss&utm_medium=rss&utm_campaign=episode-079-cancer-cells-zach-bush https://lifespa.com/podcast/episode-079-cancer-cells-zach-bush/#respond Mon, 01 Oct 2018 18:31:00 +0000 https://lifespa.com/?p=66781 In this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells.

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]]> https://lifespa.com/podcast/episode-079-cancer-cells-zach-bush/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells. Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone https://lifespa.com/podcast/episode-078-microbia-eugenia-bone-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-078-microbia-eugenia-bone-2 https://lifespa.com/podcast/episode-078-microbia-eugenia-bone-2/#comments Mon, 10 Sep 2018 18:42:00 +0000 https://lifespa.com/?p=66787 In this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You.

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]]> https://lifespa.com/podcast/episode-078-microbia-eugenia-bone-2/feed/ 2 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You. Podcast Episode 077: Ayurveda for a Healthy Family https://lifespa.com/podcast/episode-077-ayurveda-healthy-family/?utm_source=rss&utm_medium=rss&utm_campaign=episode-077-ayurveda-healthy-family https://lifespa.com/podcast/episode-077-ayurveda-healthy-family/#respond Mon, 13 Aug 2018 18:55:00 +0000 https://lifespa.com/?p=66795 In this month's podcast, Dr. John discusses family health from an Ayurvedic point of view.

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]]> https://lifespa.com/podcast/episode-077-ayurveda-healthy-family/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses family health from an Ayurvedic point of view. Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn https://lifespa.com/podcast/episode-076-yoga-ayurveda-seane-corn/?utm_source=rss&utm_medium=rss&utm_campaign=episode-076-yoga-ayurveda-seane-corn https://lifespa.com/podcast/episode-076-yoga-ayurveda-seane-corn/#respond Mon, 16 Jul 2018 20:21:00 +0000 https://lifespa.com/?p=66801 Learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle.

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]]> https://lifespa.com/podcast/episode-076-yoga-ayurveda-seane-corn/feed/ 0 Dr. John Douillard, DC, CAP false Learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle. Podcast Episode 074: Ketogenic Diet Pros + Cons https://lifespa.com/podcast/episode-074-ketogenic-diet-pros-cons/?utm_source=rss&utm_medium=rss&utm_campaign=episode-074-ketogenic-diet-pros-cons https://lifespa.com/podcast/episode-074-ketogenic-diet-pros-cons/#respond Tue, 08 May 2018 16:28:00 +0000 https://lifespa.com/?p=67035 The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?

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]]> https://lifespa.com/podcast/episode-074-ketogenic-diet-pros-cons/feed/ 0 Dr. John Douillard, DC, CAP false The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup https://lifespa.com/podcast/episode-073-navigating-sensitivity/?utm_source=rss&utm_medium=rss&utm_campaign=episode-073-navigating-sensitivity https://lifespa.com/podcast/episode-073-navigating-sensitivity/#respond Mon, 09 Apr 2018 16:48:00 +0000 https://lifespa.com/?p=67038 In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential.

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]]> https://lifespa.com/podcast/episode-073-navigating-sensitivity/feed/ 0 Dr. John Douillard, DC, CAP false In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential. Podcast Episode 072: Prevent Seasonal Allergies https://lifespa.com/podcast/episode-072-prevent-seasonal-allergies/?utm_source=rss&utm_medium=rss&utm_campaign=episode-072-prevent-seasonal-allergies https://lifespa.com/podcast/episode-072-prevent-seasonal-allergies/#respond Mon, 05 Mar 2018 18:03:00 +0000 https://lifespa.com/?p=67046 In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies.

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]]> https://lifespa.com/podcast/episode-072-prevent-seasonal-allergies/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies. Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar https://lifespa.com/podcast/episode-071-circadian-medicine-dr-suhas-kshirsagar/?utm_source=rss&utm_medium=rss&utm_campaign=episode-071-circadian-medicine-dr-suhas-kshirsagar https://lifespa.com/podcast/episode-071-circadian-medicine-dr-suhas-kshirsagar/#respond Mon, 05 Feb 2018 18:21:00 +0000 https://lifespa.com/?p=67050 In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine.

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]]> https://lifespa.com/podcast/episode-071-circadian-medicine-dr-suhas-kshirsagar/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine. Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions https://lifespa.com/podcast/episode-070-unwanted-habits-painful-emotions/?utm_source=rss&utm_medium=rss&utm_campaign=episode-070-unwanted-habits-painful-emotions https://lifespa.com/podcast/episode-070-unwanted-habits-painful-emotions/#respond Mon, 08 Jan 2018 18:33:00 +0000 https://lifespa.com/?p=67058 In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions.

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]]> https://lifespa.com/podcast/episode-070-unwanted-habits-painful-emotions/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions. Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola https://lifespa.com/podcast/episode-069-mercola-health-strategies/?utm_source=rss&utm_medium=rss&utm_campaign=episode-069-mercola-health-strategies https://lifespa.com/podcast/episode-069-mercola-health-strategies/#respond Mon, 11 Dec 2017 19:15:00 +0000 https://lifespa.com/?p=67062 Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields.

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]]> https://lifespa.com/podcast/episode-069-mercola-health-strategies/feed/ 0 Dr. John Douillard, DC, CAP false Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. Podcast Episode 068: Food-Based Solutions For Your Thyroid https://lifespa.com/podcast/episode-068-food-for-thyroid/?utm_source=rss&utm_medium=rss&utm_campaign=episode-068-food-for-thyroid https://lifespa.com/podcast/episode-068-food-for-thyroid/#respond Mon, 06 Nov 2017 19:25:00 +0000 https://lifespa.com/?p=67071 Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.

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]]> https://lifespa.com/podcast/episode-068-food-for-thyroid/feed/ 0 Dr. John Douillard, DC, CAP false Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. Podcast Episode 067: Blue Zones with Dan Buettner https://lifespa.com/podcast/episode-067-blue-zones-dan-buettner/?utm_source=rss&utm_medium=rss&utm_campaign=episode-067-blue-zones-dan-buettner https://lifespa.com/podcast/episode-067-blue-zones-dan-buettner/#respond Tue, 10 Oct 2017 18:42:00 +0000 https://lifespa.com/?p=67076 Join me as I interview Dan Buettner on his book The Blue Zones of Happiness.

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]]> https://lifespa.com/podcast/episode-067-blue-zones-dan-buettner/feed/ 0 Dr. John Douillard, DC, CAP false Join me as I interview Dan Buettner on his book The Blue Zones of Happiness. Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach https://lifespa.com/podcast/episode-066-ayurvedic-approach-autoimmune-conditions/?utm_source=rss&utm_medium=rss&utm_campaign=episode-066-ayurvedic-approach-autoimmune-conditions https://lifespa.com/podcast/episode-066-ayurvedic-approach-autoimmune-conditions/#respond Mon, 11 Sep 2017 19:16:00 +0000 https://lifespa.com/?p=67080 The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness.

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]]> https://lifespa.com/podcast/episode-066-ayurvedic-approach-autoimmune-conditions/feed/ 0 Dr. John Douillard, DC, CAP false The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness. Podcast Episode 065: Technology + Your Kids https://lifespa.com/podcast/episode-065-technology-kids/?utm_source=rss&utm_medium=rss&utm_campaign=episode-065-technology-kids https://lifespa.com/podcast/episode-065-technology-kids/#respond Mon, 14 Aug 2017 19:23:00 +0000 https://lifespa.com/?p=67083 The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones!

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]]> https://lifespa.com/podcast/episode-065-technology-kids/feed/ 0 Dr. John Douillard, DC, CAP false The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones! Podcast Episode 064: Cool Your Pitta This Summer https://lifespa.com/podcast/episode-064-cool-your-pitta-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=episode-064-cool-your-pitta-this-summer https://lifespa.com/podcast/episode-064-cool-your-pitta-this-summer/#comments Mon, 10 Jul 2017 19:07:00 +0000 https://lifespa.com/?p=67195 In this podcast episode, Dr. John discusses how to cool off during pitta season (summer).

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]]> https://lifespa.com/podcast/episode-064-cool-your-pitta-this-summer/feed/ 1 Dr. John Douillard, DC, CAP false In this podcast episode, Dr. John discusses how to cool off during pitta season (summer). Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby https://lifespa.com/podcast/episode-063-melatonin-with-dr-paula-witt-enderby/?utm_source=rss&utm_medium=rss&utm_campaign=episode-063-melatonin-with-dr-paula-witt-enderby https://lifespa.com/podcast/episode-063-melatonin-with-dr-paula-witt-enderby/#comments Mon, 05 Jun 2017 19:24:00 +0000 https://lifespa.com/?p=67205 In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin.

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]]> https://lifespa.com/podcast/episode-063-melatonin-with-dr-paula-witt-enderby/feed/ 1 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker https://lifespa.com/podcast/episode-062-tantra-sex-relationships-rod-stryker/?utm_source=rss&utm_medium=rss&utm_campaign=episode-062-tantra-sex-relationships-rod-stryker https://lifespa.com/podcast/episode-062-tantra-sex-relationships-rod-stryker/#respond Mon, 01 May 2017 19:44:00 +0000 https://lifespa.com/?p=67212 In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships.

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]]> https://lifespa.com/podcast/episode-062-tantra-sex-relationships-rod-stryker/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships. Podcast Episode 061: Safe Liver Cleansing https://lifespa.com/podcast/episode-061-safe-liver-cleansing/?utm_source=rss&utm_medium=rss&utm_campaign=episode-061-safe-liver-cleansing https://lifespa.com/podcast/episode-061-safe-liver-cleansing/#respond Mon, 03 Apr 2017 20:20:00 +0000 https://lifespa.com/?p=67223 Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse!

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]]> https://lifespa.com/podcast/episode-061-safe-liver-cleansing/feed/ 0 Dr. John Douillard, DC, CAP false Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse! Podcast Episode 060: Ask Dr. John Anything! https://lifespa.com/podcast/episode-060-ask-john-anything/?utm_source=rss&utm_medium=rss&utm_campaign=episode-060-ask-john-anything https://lifespa.com/podcast/episode-060-ask-john-anything/#respond Mon, 06 Mar 2017 21:34:00 +0000 https://lifespa.com/?p=67230 In this month's podcast ask John anything!

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]]> https://lifespa.com/podcast/episode-060-ask-john-anything/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast ask John anything! Podcast Episode 059: Ancient Grains with Dr. Bob Quinn https://lifespa.com/podcast/episode-059-ancient-grains-with-dr-bob-quinn/?utm_source=rss&utm_medium=rss&utm_campaign=episode-059-ancient-grains-with-dr-bob-quinn https://lifespa.com/podcast/episode-059-ancient-grains-with-dr-bob-quinn/#respond Mon, 06 Feb 2017 21:47:00 +0000 https://lifespa.com/?p=67235 In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains.

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]]> https://lifespa.com/podcast/episode-059-ancient-grains-with-dr-bob-quinn/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains. Podcast Episode 058: The Benefits of Wheat with Dr. Mercola https://lifespa.com/podcast/episode-058-the-benefits-of-wheat-dr-mercola/?utm_source=rss&utm_medium=rss&utm_campaign=episode-058-the-benefits-of-wheat-dr-mercola https://lifespa.com/podcast/episode-058-the-benefits-of-wheat-dr-mercola/#respond Tue, 24 Jan 2017 22:12:00 +0000 https://lifespa.com/?p=67242 Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free.

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]]> https://lifespa.com/podcast/episode-058-the-benefits-of-wheat-dr-mercola/feed/ 0 Dr. John Douillard, DC, CAP false Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free. Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns? https://lifespa.com/podcast/episode-057-is-gluten-the-root-cause-of-your-health-concerns/?utm_source=rss&utm_medium=rss&utm_campaign=episode-057-is-gluten-the-root-cause-of-your-health-concerns https://lifespa.com/podcast/episode-057-is-gluten-the-root-cause-of-your-health-concerns/#respond Mon, 09 Jan 2017 23:07:00 +0000 https://lifespa.com/?p=67255 In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health.

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]]> https://lifespa.com/podcast/episode-057-is-gluten-the-root-cause-of-your-health-concerns/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health. Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1 https://lifespa.com/podcast/episode-056-eat-wheat-grain-brain-debate-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-056-eat-wheat-grain-brain-debate-2 https://lifespa.com/podcast/episode-056-eat-wheat-grain-brain-debate-2/#respond Sun, 08 Jan 2017 23:24:00 +0000 https://lifespa.com/?p=67271 In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist.

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]]> https://lifespa.com/podcast/episode-056-eat-wheat-grain-brain-debate-2/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist. Podcast Episode 055: Digesting Holiday Food + Drink https://lifespa.com/podcast/episode-055-digesting-holiday-food-drink/?utm_source=rss&utm_medium=rss&utm_campaign=episode-055-digesting-holiday-food-drink https://lifespa.com/podcast/episode-055-digesting-holiday-food-drink/#respond Mon, 05 Dec 2016 23:42:00 +0000 https://lifespa.com/?p=67279 In this month's podcast, Dr. John discusses how to up your digestion during the holidays.

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]]> https://lifespa.com/podcast/episode-055-digesting-holiday-food-drink/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how to up your digestion during the holidays. Podcast Episode 054: Sinus Survival with Dr. Robert Ivker https://lifespa.com/podcast/episode-054-sinus-survival-dr-rav-ivker/?utm_source=rss&utm_medium=rss&utm_campaign=episode-054-sinus-survival-dr-rav-ivker https://lifespa.com/podcast/episode-054-sinus-survival-dr-rav-ivker/#respond Mon, 14 Nov 2016 23:51:00 +0000 https://lifespa.com/?p=67286 In this month's podcast, Dr. John interviews Dr. Rav Ivker on his book Sinus Survival.

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]]> https://lifespa.com/podcast/episode-054-sinus-survival-dr-rav-ivker/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John interviews Dr. Rav Ivker on his book Sinus Survival. Podcast Episode 053: Acne, Rashes + Wrinkles https://lifespa.com/podcast/episode-053-acne-rashes-and-wrinkles/?utm_source=rss&utm_medium=rss&utm_campaign=episode-053-acne-rashes-and-wrinkles https://lifespa.com/podcast/episode-053-acne-rashes-and-wrinkles/#respond Tue, 04 Oct 2016 23:15:00 +0000 https://lifespa.com/?p=67290 In this month's podcast, Dr. John digs into the cause of acne, rashes, and wrinkles.

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]]> https://lifespa.com/podcast/episode-053-acne-rashes-and-wrinkles/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John digs into the cause of acne, rashes, and wrinkles. Podcast Episode 052: Eat Wheat https://lifespa.com/health-topics/gut-health/episode-052-eat-wheat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-052-eat-wheat https://lifespa.com/health-topics/gut-health/episode-052-eat-wheat/#respond Mon, 12 Sep 2016 23:27:00 +0000 https://lifespa.com/?p=67294 In this month's podcast, Dr. John discusses his new book Eat Wheat.

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]]> https://lifespa.com/health-topics/gut-health/episode-052-eat-wheat/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses his new book Eat Wheat. Podcast Episode 051: The Transformational Power of the Smile with Dr. Rich Castellano, MD https://lifespa.com/podcast/episode-051-the-transformational-power-of-the-smile/?utm_source=rss&utm_medium=rss&utm_campaign=episode-051-the-transformational-power-of-the-smile https://lifespa.com/podcast/episode-051-the-transformational-power-of-the-smile/#respond Mon, 15 Aug 2016 23:44:00 +0000 https://lifespa.com/?p=67298 In this month's podcast, Dr. John discusses the transformational power of the smile with Rich Castellano.

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]]> https://lifespa.com/podcast/episode-051-the-transformational-power-of-the-smile/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses the transformational power of the smile with Rich Castellano. Podcast Episode 050: Kick Acid Naturally: Ayurvedic Strategies for Heartburn https://lifespa.com/podcast/episode-050-kick-acid-naturally-ayurvedic-strategies-for-heartburn/?utm_source=rss&utm_medium=rss&utm_campaign=episode-050-kick-acid-naturally-ayurvedic-strategies-for-heartburn https://lifespa.com/podcast/episode-050-kick-acid-naturally-ayurvedic-strategies-for-heartburn/#respond Mon, 11 Jul 2016 23:58:00 +0000 https://lifespa.com/?p=67304 In this month's podcast, Dr. John discusses how to kick acid naturally.

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]]> https://lifespa.com/podcast/episode-050-kick-acid-naturally-ayurvedic-strategies-for-heartburn/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how to kick acid naturally. Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley https://lifespa.com/podcast/episode-049-ayurvedic-psychology-david-frawley/?utm_source=rss&utm_medium=rss&utm_campaign=episode-049-ayurvedic-psychology-david-frawley https://lifespa.com/podcast/episode-049-ayurvedic-psychology-david-frawley/#respond Mon, 20 Jun 2016 20:21:00 +0000 https://lifespa.com/?p=67322 In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley.

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]]> https://lifespa.com/podcast/episode-049-ayurvedic-psychology-david-frawley/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley. Podcast Episode 048: Troubleshoot Your Intestinal Bacteria, Candida + SIBO https://lifespa.com/podcast/episode-048-troubleshoot-your-intestinal-bacteria/?utm_source=rss&utm_medium=rss&utm_campaign=episode-048-troubleshoot-your-intestinal-bacteria https://lifespa.com/podcast/episode-048-troubleshoot-your-intestinal-bacteria/#respond Mon, 16 May 2016 20:32:00 +0000 https://lifespa.com/?p=67328 In this month's podcast, Dr. John discusses how to troubleshoot your intestinal bacteria, SIBO, and candida.

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]]> https://lifespa.com/podcast/episode-048-troubleshoot-your-intestinal-bacteria/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how to troubleshoot your intestinal bacteria, SIBO, and candida. Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda https://lifespa.com/podcast/episode-047-ideal-weight-plan-ayurveda/?utm_source=rss&utm_medium=rss&utm_campaign=episode-047-ideal-weight-plan-ayurveda https://lifespa.com/podcast/episode-047-ideal-weight-plan-ayurveda/#respond Mon, 11 Apr 2016 20:46:00 +0000 https://lifespa.com/?p=67331 In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse.

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]]> https://lifespa.com/podcast/episode-047-ideal-weight-plan-ayurveda/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse. Podcast Episode 046: Diet, Digestion, and Weight Balancing https://lifespa.com/podcast/episode-046-diet-digestion-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=episode-046-diet-digestion-weight-loss https://lifespa.com/podcast/episode-046-diet-digestion-weight-loss/#respond Wed, 23 Mar 2016 20:55:00 +0000 https://lifespa.com/?p=67336 In this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing.

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]]> https://lifespa.com/podcast/episode-046-diet-digestion-weight-loss/feed/ 0 Dr. John Douillard, DC, CAP false In this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing. Podcast Episode 045: Brain-Lymph Connection for Better Mood & Memory https://lifespa.com/podcast/episode-045-brain-lymph-better-mood-memory-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-045-brain-lymph-better-mood-memory-2 https://lifespa.com/podcast/episode-045-brain-lymph-better-mood-memory-2/#respond Mon, 14 Mar 2016 21:04:00 +0000 https://lifespa.com/?p=67339 Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.

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]]> https://lifespa.com/podcast/episode-045-brain-lymph-better-mood-memory-2/feed/ 0 Dr. John Douillard, DC, CAP false Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine. Podcast Episode 044: Skin Health + Skincare https://lifespa.com/podcast/episode-044-skin-health-and-skincare/?utm_source=rss&utm_medium=rss&utm_campaign=episode-044-skin-health-and-skincare https://lifespa.com/podcast/episode-044-skin-health-and-skincare/#respond Wed, 17 Feb 2016 22:30:00 +0000 https://lifespa.com/?p=67342 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast.

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]]> https://lifespa.com/podcast/episode-044-skin-health-and-skincare/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast. Podcast Episode 043: Say Goodbye To Aches & Pains https://lifespa.com/podcast/episode-043-goodbye-to-aches-pains/?utm_source=rss&utm_medium=rss&utm_campaign=episode-043-goodbye-to-aches-pains https://lifespa.com/podcast/episode-043-goodbye-to-aches-pains/#comments Mon, 08 Feb 2016 22:45:00 +0000 https://lifespa.com/?p=67348 In this month's podcast, Dr. John Douillard discusses how to say goodbye to aches and pains.

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]]> https://lifespa.com/podcast/episode-043-goodbye-to-aches-pains/feed/ 1 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses how to say goodbye to aches and pains. Podcast Episode 042: Microbiome https://lifespa.com/podcast/episode-042-microbiome/?utm_source=rss&utm_medium=rss&utm_campaign=episode-042-microbiome https://lifespa.com/podcast/episode-042-microbiome/#respond Wed, 20 Jan 2016 23:18:00 +0000 https://lifespa.com/?p=67356 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast.

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]]> https://lifespa.com/podcast/episode-042-microbiome/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast. Podcast Episode 041: Harnessing Happiness https://lifespa.com/podcast/episode-041-harnessing-happiness/?utm_source=rss&utm_medium=rss&utm_campaign=episode-041-harnessing-happiness https://lifespa.com/podcast/episode-041-harnessing-happiness/#respond Mon, 11 Jan 2016 23:24:00 +0000 https://lifespa.com/?p=67359 In this month's podcast, Dr. John Douillard discusses how to harness happiness.

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]]> https://lifespa.com/podcast/episode-041-harnessing-happiness/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses how to harness happiness. Podcast Episode 040: Mood, Memory, Emotions https://lifespa.com/podcast/episode-040-mood-memory-emotions/?utm_source=rss&utm_medium=rss&utm_campaign=episode-040-mood-memory-emotions https://lifespa.com/podcast/episode-040-mood-memory-emotions/#respond Wed, 23 Dec 2015 23:30:00 +0000 https://lifespa.com/?p=67362 In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions.

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]]> https://lifespa.com/podcast/episode-040-mood-memory-emotions/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions. Podcast Episode 039: Live Like You are Dying with David Evans https://lifespa.com/podcast/episode-039-wake-up-without-the-wake-up-call/?utm_source=rss&utm_medium=rss&utm_campaign=episode-039-wake-up-without-the-wake-up-call https://lifespa.com/podcast/episode-039-wake-up-without-the-wake-up-call/#respond Mon, 07 Dec 2015 23:40:00 +0000 https://lifespa.com/?p=67365 In this month's podcast, Dr. John Douillard interviews David Evans on how to wake up without the wake up call.

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]]> https://lifespa.com/podcast/episode-039-wake-up-without-the-wake-up-call/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard interviews David Evans on how to wake up without the wake up call. Podcast Episode 038: Sleep Health Podcast https://lifespa.com/podcast/episode-038-sleep-health-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-038-sleep-health-2 https://lifespa.com/podcast/episode-038-sleep-health-2/#respond Thu, 19 Nov 2015 00:33:00 +0000 https://lifespa.com/?p=67372 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast.

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]]> https://lifespa.com/podcast/episode-038-sleep-health-2/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast. Podcast Episode 037: Children’s Success with Child Development Expert Jeff Cheley https://lifespa.com/podcast/episode-037-childrens-success-jeff-cheley/?utm_source=rss&utm_medium=rss&utm_campaign=episode-037-childrens-success-jeff-cheley https://lifespa.com/podcast/episode-037-childrens-success-jeff-cheley/#respond Tue, 03 Nov 2015 00:59:00 +0000 https://lifespa.com/?p=67375 In this month's podcast, Dr. John Douillard interviews Jeff Cheley on children's success and development.

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]]> https://lifespa.com/podcast/episode-037-childrens-success-jeff-cheley/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard interviews Jeff Cheley on children's success and development. Podcast Episode 036: Heart Health Podcast https://lifespa.com/podcast/episode-036-heart-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-036-heart-health https://lifespa.com/podcast/episode-036-heart-health/#respond Thu, 22 Oct 2015 00:34:00 +0000 https://lifespa.com/?p=67379 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast.

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]]> https://lifespa.com/podcast/episode-036-heart-health/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast. Podcast Episode 035: Ayurveda for Women’s Health https://lifespa.com/podcast/episode-035-ayurveda-womens-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-035-ayurveda-womens-health https://lifespa.com/podcast/episode-035-ayurveda-womens-health/#respond Tue, 06 Oct 2015 00:40:00 +0000 https://lifespa.com/?p=67382 Ayurveda for Women: The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature.

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]]> https://lifespa.com/podcast/episode-035-ayurveda-womens-health/feed/ 0 Dr. John Douillard, DC, CAP false Ayurveda for Women: The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. Podcast Episode 034: General Health Podcast https://lifespa.com/podcast/episode-034-general-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-034-general-health https://lifespa.com/podcast/episode-034-general-health/#respond Wed, 23 Sep 2015 19:44:00 +0000 https://lifespa.com/?p=67414 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast.

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]]> https://lifespa.com/podcast/episode-034-general-health/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast. Podcast Episode 033: Q&A How Can You Benefit From The Colorado Cleanse? https://lifespa.com/podcast/episode-033-benefits-of-colorado-cleanse/?utm_source=rss&utm_medium=rss&utm_campaign=episode-033-benefits-of-colorado-cleanse https://lifespa.com/podcast/episode-033-benefits-of-colorado-cleanse/#respond Mon, 31 Aug 2015 19:50:00 +0000 https://lifespa.com/?p=67418 In this month's podcast, Dr. John Douillard discusses how you can benefit from LifeSpa's Colorado Cleanse.

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]]> https://lifespa.com/podcast/episode-033-benefits-of-colorado-cleanse/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses how you can benefit from LifeSpa's Colorado Cleanse. Podcast Episode 032: Exercise, Fitness, and Nose Breathing https://lifespa.com/podcast/episode-032-exercise-fitness-nose-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=episode-032-exercise-fitness-nose-breathing https://lifespa.com/podcast/episode-032-exercise-fitness-nose-breathing/#respond Tue, 18 Aug 2015 19:57:00 +0000 https://lifespa.com/?p=67423 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast.

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]]> https://lifespa.com/podcast/episode-032-exercise-fitness-nose-breathing/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast. Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda https://lifespa.com/podcast/episode-031-future-of-ayurveda/?utm_source=rss&utm_medium=rss&utm_campaign=episode-031-future-of-ayurveda https://lifespa.com/podcast/episode-031-future-of-ayurveda/#respond Mon, 20 Jul 2015 20:03:00 +0000 https://lifespa.com/?p=67426 In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda.

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]]> https://lifespa.com/podcast/episode-031-future-of-ayurveda/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda. Podcast Episode 030: Detox and Cleanse Podcast https://lifespa.com/podcast/episode-030-detox-and-cleanse/?utm_source=rss&utm_medium=rss&utm_campaign=episode-030-detox-and-cleanse https://lifespa.com/podcast/episode-030-detox-and-cleanse/#respond Sun, 19 Jul 2015 20:10:00 +0000 https://lifespa.com/?p=67430 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.

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]]> https://lifespa.com/podcast/episode-030-detox-and-cleanse/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. Podcast Episode 029: Common Deficiencies Podcast https://lifespa.com/podcast/episode-029-common-deficiencies/?utm_source=rss&utm_medium=rss&utm_campaign=episode-029-common-deficiencies https://lifespa.com/podcast/episode-029-common-deficiencies/#respond Tue, 23 Jun 2015 20:14:00 +0000 https://lifespa.com/?p=67433 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast

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]]> https://lifespa.com/podcast/episode-029-common-deficiencies/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast Podcast Episode 028: The Chocolate Effect https://lifespa.com/podcast/episode-028-chocolate-effect/?utm_source=rss&utm_medium=rss&utm_campaign=episode-028-chocolate-effect https://lifespa.com/podcast/episode-028-chocolate-effect/#respond Mon, 08 Jun 2015 20:43:00 +0000 https://lifespa.com/?p=67439 Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex!

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]]> https://lifespa.com/podcast/episode-028-chocolate-effect/feed/ 0 Dr. John Douillard, DC, CAP false Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! Podcast Episode 026: Get Back in the Kitchen with Emma Frisch https://lifespa.com/podcast/episode-026-emma-frisch-cooking/?utm_source=rss&utm_medium=rss&utm_campaign=episode-026-emma-frisch-cooking https://lifespa.com/podcast/episode-026-emma-frisch-cooking/#respond Mon, 11 May 2015 20:54:00 +0000 https://lifespa.com/?p=67446 In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically.

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]]> https://lifespa.com/podcast/episode-026-emma-frisch-cooking/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically. Podcast Episode 025: Boost Immunity https://lifespa.com/podcast/episode-025-boost-immunity/?utm_source=rss&utm_medium=rss&utm_campaign=episode-025-boost-immunity https://lifespa.com/podcast/episode-025-boost-immunity/#respond Tue, 21 Apr 2015 21:02:00 +0000 https://lifespa.com/?p=67453 Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.

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]]> https://lifespa.com/podcast/episode-025-boost-immunity/feed/ 0 Dr. John Douillard, DC, CAP false Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon https://lifespa.com/podcast/episode-024-exercise-myths-colleen-cannon/?utm_source=rss&utm_medium=rss&utm_campaign=episode-024-exercise-myths-colleen-cannon https://lifespa.com/podcast/episode-024-exercise-myths-colleen-cannon/#respond Mon, 06 Apr 2015 21:07:00 +0000 https://lifespa.com/?p=67459 In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths.

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]]> https://lifespa.com/podcast/episode-024-exercise-myths-colleen-cannon/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths. Podcast Episode 023: Children’s Health https://lifespa.com/podcast/episode-023-childrens-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-023-childrens-health https://lifespa.com/podcast/episode-023-childrens-health/#respond Fri, 20 Mar 2015 21:14:00 +0000 https://lifespa.com/?p=67464 Listen online or download Dr. John's one hour children's health podcast anthology.

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]]> https://lifespa.com/podcast/episode-023-childrens-health/feed/ 0 Dr. John Douillard, DC, CAP false Listen online or download Dr. John's one hour children's health podcast anthology. Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health https://lifespa.com/podcast/episode-022-springs-prescription-perfect-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-022-springs-prescription-perfect-health https://lifespa.com/podcast/episode-022-springs-prescription-perfect-health/#respond Mon, 09 Mar 2015 21:18:00 +0000 https://lifespa.com/?p=67468 In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring.

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]]> https://lifespa.com/podcast/episode-022-springs-prescription-perfect-health/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring. Podcast Episode 021: Bone + Joint Health https://lifespa.com/podcast/episode-021-bone-and-joint-health/?utm_source=rss&utm_medium=rss&utm_campaign=episode-021-bone-and-joint-health https://lifespa.com/podcast/episode-021-bone-and-joint-health/#respond Tue, 17 Feb 2015 17:59:00 +0000 https://lifespa.com/?p=67490 Listen online or download Dr. John's 40 minute bone and joint health podcast anthology.

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]]> https://lifespa.com/podcast/episode-021-bone-and-joint-health/feed/ 0 Dr. John Douillard, DC, CAP false Listen online or download Dr. John's 40 minute bone and joint health podcast anthology. Podcast Episode 020: Blood Sugar https://lifespa.com/podcast/episode-020-blood-sugar/?utm_source=rss&utm_medium=rss&utm_campaign=episode-020-blood-sugar https://lifespa.com/podcast/episode-020-blood-sugar/#respond Wed, 21 Jan 2015 18:06:00 +0000 https://lifespa.com/?p=67493 Listen online or download Dr. John's forty minute blood sugar podcast anthology.

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]]> https://lifespa.com/podcast/episode-020-blood-sugar/feed/ 0 Dr. John Douillard, DC, CAP false Listen online or download Dr. John's forty minute blood sugar podcast anthology. Podcast Episode 019: Change Your Life With Nature’s Harvest https://lifespa.com/podcast/episode-019-change-life-natures-harvest/?utm_source=rss&utm_medium=rss&utm_campaign=episode-019-change-life-natures-harvest https://lifespa.com/podcast/episode-019-change-life-natures-harvest/#respond Wed, 07 Jan 2015 18:14:00 +0000 https://lifespa.com/?p=67496 Listen online or download Dr. John's 40 minute nature's harvest podcast anthology.

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]]> https://lifespa.com/podcast/episode-019-change-life-natures-harvest/feed/ 0 Dr. John Douillard, DC, CAP false Listen online or download Dr. John's 40 minute nature's harvest podcast anthology. Podcast Episode 018: Ayurveda https://lifespa.com/podcast/episode-018-ayurveda/?utm_source=rss&utm_medium=rss&utm_campaign=episode-018-ayurveda https://lifespa.com/podcast/episode-018-ayurveda/#respond Sat, 20 Dec 2014 18:40:00 +0000 https://lifespa.com/?p=67508 In this month's podcast, Dr. John Douillard discusses the history of Ayurveda.

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]]> https://lifespa.com/podcast/episode-018-ayurveda/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses the history of Ayurveda. Podcast Episode 017: Freedom from Fatigue https://lifespa.com/podcast/episode-017-freedom-fatigue/?utm_source=rss&utm_medium=rss&utm_campaign=episode-017-freedom-fatigue https://lifespa.com/podcast/episode-017-freedom-fatigue/#respond Wed, 10 Dec 2014 18:46:00 +0000 https://lifespa.com/?p=67516 In this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue.

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]]> https://lifespa.com/podcast/episode-017-freedom-fatigue/feed/ 0 Dr. John Douillard, DC, CAP false In this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue.