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	<title>Liz + Lina</title>
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	<link>https://lier.se</link>
	<description>The Liz + Lina podcast is all about living a meaningful, messy, adventurous, cozy life… on our terms. Hear stories about where we go, how we think, and who we are. We’ll share the things we struggle with, what inspires our way of living, how we stay grounded, and how we feel about all different kinds of things. Between laughter and tears, we hope to create a space where you can find inspiration and connection.</description>
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	<itunes:explicit>yes</itunes:explicit><copyright>© 2022 LIZ + LINA All rights reserved.</copyright><itunes:image href="http://lier.se/wp-content/uploads/2016/08/lizlina.jpg"/><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords><itunes:summary>The Liz + Lina podcast is all about living a meaningful, messy, adventurous, cozy life… on our terms. Hear stories about where we go, how we think, and who we are. We’ll share the things we struggle with, what inspires our way of living, how we stay grounded, and how we feel about all different kinds of things. Between laughter and tears, we hope to create a space where you can find inspiration and connection.</itunes:summary><itunes:subtitle>Living life to the fullest</itunes:subtitle><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:author>Liz + Lina</itunes:author><item>
		<title>S2 E2. Growing up with Liz + Lina</title>
		<link>https://lier.se/s2-e2-growing-up-with-liz-lina/</link>
					<comments>https://lier.se/s2-e2-growing-up-with-liz-lina/#respond</comments>
		
		
		<pubDate>Mon, 09 Oct 2017 05:00:42 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=8083</guid>

					<description><![CDATA[Autumn’s got Liz + Lina feeling all nostalgic. So join them in this episode for a little Q+A about what they were like as kids growing up in two different decades and in two different countries. Find out what happened when they got in trouble, what their best memories are, and how they define family today.]]></description>
										<content:encoded><![CDATA[<p class="p1">Autumn’s got Liz + Lina feeling all nostalgic. So join them in this episode for a little Q+A about what they were like as kids growing up in two different decades and in two different countries. Find out what happened when they got in trouble, what their best memories are, and how they define family today.</p>
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			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Autumn’s got Liz + Lina feeling all nostalgic. So join them in this episode for a little Q+A about what they were like as kids growing up in two different decades and in two different countries. Find out what happened when they got in trouble, what their best memories are, and how they define family today.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Autumn’s got Liz + Lina feeling all nostalgic. So join them in this episode for a little Q+A about what they were like as kids growing up in two different decades and in two different countries. Find out what happened when they got in trouble, what their best memories are, and how they define family today.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>S2 E1  Are you ready for Season 2?!</title>
		<link>https://lier.se/s2-e1-are-you-ready-for-season-2/</link>
					<comments>https://lier.se/s2-e1-are-you-ready-for-season-2/#comments</comments>
		
		
		<pubDate>Sun, 17 Sep 2017 13:36:58 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<category><![CDATA[season 2]]></category>
		<guid isPermaLink="false">http://lier.se/?p=8022</guid>

					<description><![CDATA[Liz and Lina are back for a second season of their podcast! In today’s episode, hear a tiny bit about what they’ve been up to, but mostly just get geared up for a fun season of laughter, interesting topics, personal stories, tips, and thoughts about living life to the fullest. Grab a beer or a coffee and let’s chat!]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Liz and Lina are back for a second season of their podcast! In today’s episode, hear a tiny bit about what they’ve been up to, but mostly just get geared up for a fun season of laughter, interesting topics, personal stories, tips, and thoughts about living life to the fullest. Grab a beer or a coffee and let’s chat! </span></p>
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]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
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			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Liz and Lina are back for a second season of their podcast! In today’s episode, hear a tiny bit about what they’ve been up to, but mostly just get geared up for a fun season of laughter, interesting topics, personal stories, tips, and thoughts about living life to the fullest. Grab a beer or a coffee and let’s chat!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Liz and Lina are back for a second season of their podcast! In today’s episode, hear a tiny bit about what they’ve been up to, but mostly just get geared up for a fun season of laughter, interesting topics, personal stories, tips, and thoughts about living life to the fullest. Grab a beer or a coffee and let’s chat!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>27. How to travel the world + take photos. (Or whatever it is that YOU want to do!)</title>
		<link>https://lier.se/27-how-to-travel-the-world-take-photos-or-whatever-it-is-that-you-want-to-do/</link>
					<comments>https://lier.se/27-how-to-travel-the-world-take-photos-or-whatever-it-is-that-you-want-to-do/#respond</comments>
		
		
		<pubDate>Wed, 10 May 2017 17:05:44 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7984</guid>

					<description><![CDATA[This week Liz + Lina sit down with Andreas Mattisson of Nature by Andreas. He&#8217;s a photographer, globe-trotter, magician, and friend. Together they discuss his trips, his upcoming photo book, and the magic of learning to live the best life we can&#8230; chasing dreams all around the world. Be prepared to be seriously inspired! . And, Andreas has created a SPECIAL DEAL (for liz+lina listeners) on some AMAZING prints! . Visit www.naturebyandreas.se and use the code &#8220;lizlina2017&#8221; to get a 20% DISCOUNT on all Fine Art prints. Valid until June 10! . More links on Liz + Lina&#8217;s websites! . www.belovelive.com www.lier.se &#160;]]></description>
										<content:encoded><![CDATA[<p>This week Liz + Lina sit down with Andreas Mattisson of Nature by Andreas. He&#8217;s a photographer, globe-trotter, magician, and friend. Together they discuss his trips, his upcoming photo book, and the magic of learning to live the best life we can&#8230; chasing dreams all around the world. Be prepared to be seriously inspired!</p>
<p>.</p>
<p>And, Andreas has created a SPECIAL DEAL (for liz+lina listeners) on some AMAZING prints!</p>
<p>.</p>
<p>Visit <a href="http://www.naturebyandreas.se">www.naturebyandreas.se</a> and use the code &#8220;lizlina2017&#8221; to get a 20% DISCOUNT on all Fine Art prints. Valid until June 10!</p>
<p>.</p>
<p>More links on Liz + Lina&#8217;s websites!</p>
<p>.</p>
<p><a href="http://www.belovelive.com">www.belovelive.com</a></p>
<p><a href="http://www.lier.se">www.lier.se</a></p>
<p>&nbsp;</p>
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			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This week Liz + Lina sit down with Andreas Mattisson of Nature by Andreas. He&amp;#8217;s a photographer, globe-trotter, magician, and friend. Together they discuss his trips, his upcoming photo book, and the magic of learning to live the best life we can&amp;#8230; chasing dreams all around the world. Be prepared to be seriously inspired! . And, Andreas has created a SPECIAL DEAL (for liz+lina listeners) on some AMAZING prints! . Visit www.naturebyandreas.se and use the code &amp;#8220;lizlina2017&amp;#8221; to get a 20% DISCOUNT on all Fine Art prints. Valid until June 10! . More links on Liz + Lina&amp;#8217;s websites! . www.belovelive.com www.lier.se &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>This week Liz + Lina sit down with Andreas Mattisson of Nature by Andreas. He&amp;#8217;s a photographer, globe-trotter, magician, and friend. Together they discuss his trips, his upcoming photo book, and the magic of learning to live the best life we can&amp;#8230; chasing dreams all around the world. Be prepared to be seriously inspired! . And, Andreas has created a SPECIAL DEAL (for liz+lina listeners) on some AMAZING prints! . Visit www.naturebyandreas.se and use the code &amp;#8220;lizlina2017&amp;#8221; to get a 20% DISCOUNT on all Fine Art prints. Valid until June 10! . More links on Liz + Lina&amp;#8217;s websites! . www.belovelive.com www.lier.se &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>26. Love has no borders (Liz + Lina’s love story. Part 2.)</title>
		<link>https://lier.se/26-love-has-no-borders-liz-linas-love-story-part-2/</link>
					<comments>https://lier.se/26-love-has-no-borders-liz-linas-love-story-part-2/#comments</comments>
		
		
		<pubDate>Sun, 23 Apr 2017 11:13:53 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[same sex marriage]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7958</guid>

					<description><![CDATA[&#160; Sit back + relax for the next installment of the Liz + Lina love story! By now you know how we met (listen to Episode 24 if you don&#8217;t), so it&#8217;s time to hear why + where we fell in love! It&#8217;s truly an international, inter-cultural, same-sex story that proves that love is love is love. And you just can&#8217;t fight what the heart wants.]]></description>
										<content:encoded><![CDATA[<audio class="wp-audio-shortcode" id="audio-7958-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/04/26.mp3?_=4" /><a href="http://lier.se/wp-content/uploads/2017/04/26.mp3">http://lier.se/wp-content/uploads/2017/04/26.mp3</a></audio>
<p>&nbsp;</p>
<p>Sit back + relax for the next installment of the Liz + Lina love story! By now you know how we met (listen to <a href="http://lier.se/2017/03/24-the-very-beginning-of-our-love-story/">Episode 24</a> if you don&#8217;t), so it&#8217;s time to hear why + where we fell in love! It&#8217;s truly an international, inter-cultural, same-sex story that proves that love is love is love. And you just can&#8217;t fight what the heart wants.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		<enclosure length="41189130" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/04/26.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>&amp;#160; Sit back + relax for the next installment of the Liz + Lina love story! By now you know how we met (listen to Episode 24 if you don&amp;#8217;t), so it&amp;#8217;s time to hear why + where we fell in love! It&amp;#8217;s truly an international, inter-cultural, same-sex story that proves that love is love is love. And you just can&amp;#8217;t fight what the heart wants.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>&amp;#160; Sit back + relax for the next installment of the Liz + Lina love story! By now you know how we met (listen to Episode 24 if you don&amp;#8217;t), so it&amp;#8217;s time to hear why + where we fell in love! It&amp;#8217;s truly an international, inter-cultural, same-sex story that proves that love is love is love. And you just can&amp;#8217;t fight what the heart wants.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>25. Friends. Family. And focusing on what’s important.</title>
		<link>https://lier.se/25-friends-family-and-focusing-on-whats-important/</link>
					<comments>https://lier.se/25-friends-family-and-focusing-on-whats-important/#respond</comments>
		
		
		<pubDate>Sun, 16 Apr 2017 13:14:19 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[Liz + Lina]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7937</guid>

					<description><![CDATA[It&#8217;s been a few weeks since our last chat + a lot of important stuff has happened; so this week Liz + Lina are sitting down to catch you up on everything they&#8217;ve been up to, which just so happens to be those things that are the most important parts of life. Today on the podcast!]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s been a few weeks since our last chat + a lot of important stuff has happened; so this week Liz + Lina are sitting down to catch you up on everything they&#8217;ve been up to, which just so happens to be those things that are the most important parts of life. Today on the podcast!</p>
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]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It&amp;#8217;s been a few weeks since our last chat + a lot of important stuff has happened; so this week Liz + Lina are sitting down to catch you up on everything they&amp;#8217;ve been up to, which just so happens to be those things that are the most important parts of life. Today on the podcast!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>It&amp;#8217;s been a few weeks since our last chat + a lot of important stuff has happened; so this week Liz + Lina are sitting down to catch you up on everything they&amp;#8217;ve been up to, which just so happens to be those things that are the most important parts of life. Today on the podcast!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>24. The very beginning of our love story</title>
		<link>https://lier.se/24-the-very-beginning-of-our-love-story/</link>
					<comments>https://lier.se/24-the-very-beginning-of-our-love-story/#respond</comments>
		
		
		<pubDate>Sun, 26 Mar 2017 10:38:15 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7933</guid>

					<description><![CDATA[Liz + Lina have been married for 7 years, but how did they meet?! And where? And when? This week they answer these questions and share some anecdotes from the very beginning of their love story! Plus, daylight savings time comes to Sweden + our weekly challenge updates. All on this week’s episode of the LIZ+LINA podcast! &#160;]]></description>
										<content:encoded><![CDATA[<p>Liz + Lina have been married for 7 years, but how did they meet?! And where? And when? This week they answer these questions and share some anecdotes from the very beginning of their love story! Plus, daylight savings time comes to Sweden + our weekly challenge updates. All on this week’s episode of the LIZ+LINA podcast!</p>
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<p>&nbsp;</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="24949326" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/03/24.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Liz + Lina have been married for 7 years, but how did they meet?! And where? And when? This week they answer these questions and share some anecdotes from the very beginning of their love story! Plus, daylight savings time comes to Sweden + our weekly challenge updates. All on this week’s episode of the LIZ+LINA podcast! &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Liz + Lina have been married for 7 years, but how did they meet?! And where? And when? This week they answer these questions and share some anecdotes from the very beginning of their love story! Plus, daylight savings time comes to Sweden + our weekly challenge updates. All on this week’s episode of the LIZ+LINA podcast! &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>22. How podcasting teaches us to live in the moment</title>
		<link>https://lier.se/22-how-podcasting-teaches-us-to-live-in-the-moment/</link>
					<comments>https://lier.se/22-how-podcasting-teaches-us-to-live-in-the-moment/#respond</comments>
		
		
		<pubDate>Sun, 12 Mar 2017 14:07:34 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7922</guid>

					<description><![CDATA[This week we honestly didn’t really know what to talk about. So, we just started talking. And, you know what? We actually had plenty on our hearts + minds. Hang with us for the next 30 minutes and listen to us wind our way from simply talking about the present moment to truly appreciating it. Plus&#8230; a quiet moment of gratitude for grandfathers.]]></description>
										<content:encoded><![CDATA[<p>This week we honestly didn’t really know what to talk about. So, we just started talking. And, you know what? We actually had plenty on our hearts + minds. Hang with us for the next 30 minutes and listen to us wind our way from simply talking about the present moment to truly appreciating it. Plus&#8230; a quiet moment of gratitude for grandfathers.</p>
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]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="29604556" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/03/22.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This week we honestly didn’t really know what to talk about. So, we just started talking. And, you know what? We actually had plenty on our hearts + minds. Hang with us for the next 30 minutes and listen to us wind our way from simply talking about the present moment to truly appreciating it. Plus&amp;#8230; a quiet moment of gratitude for grandfathers.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>This week we honestly didn’t really know what to talk about. So, we just started talking. And, you know what? We actually had plenty on our hearts + minds. Hang with us for the next 30 minutes and listen to us wind our way from simply talking about the present moment to truly appreciating it. Plus&amp;#8230; a quiet moment of gratitude for grandfathers.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>21. Why it’s totally ok to take a risk</title>
		<link>https://lier.se/21-why-its-totally-ok-to-take-a-risk/</link>
					<comments>https://lier.se/21-why-its-totally-ok-to-take-a-risk/#respond</comments>
		
		
		<pubDate>Sat, 25 Feb 2017 12:08:15 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7911</guid>

					<description><![CDATA[It&#8217;s PODCAST day!! We&#8217;ve been so inspired this past week by others&#8217; stories of taking big risks, that we thought we&#8217;d share our own personal stories of quitting jobs, changing directions, and finding our happiness. Listen to hear some of the risks we&#8217;ve taken in life + how that&#8217;s made all the difference!]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s PODCAST day!! We&#8217;ve been so inspired this past week by others&#8217; stories of taking big risks, that we thought we&#8217;d share our own personal stories of quitting jobs, changing directions, and finding our happiness. Listen to hear some of the risks we&#8217;ve taken in life + how that&#8217;s made all the difference!</p>
<audio class="wp-audio-shortcode" id="audio-7911-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/02/21.mp3?_=8" /><a href="http://lier.se/wp-content/uploads/2017/02/21.mp3">http://lier.se/wp-content/uploads/2017/02/21.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="33091171" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/02/21.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>It&amp;#8217;s PODCAST day!! We&amp;#8217;ve been so inspired this past week by others&amp;#8217; stories of taking big risks, that we thought we&amp;#8217;d share our own personal stories of quitting jobs, changing directions, and finding our happiness. Listen to hear some of the risks we&amp;#8217;ve taken in life + how that&amp;#8217;s made all the difference!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>It&amp;#8217;s PODCAST day!! We&amp;#8217;ve been so inspired this past week by others&amp;#8217; stories of taking big risks, that we thought we&amp;#8217;d share our own personal stories of quitting jobs, changing directions, and finding our happiness. Listen to hear some of the risks we&amp;#8217;ve taken in life + how that&amp;#8217;s made all the difference!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>20. Liz + Lina’s first interview: A New Brewery with Old History</title>
		<link>https://lier.se/20-liz-linas-first-interview-a-new-brewery-with-old-history/</link>
					<comments>https://lier.se/20-liz-linas-first-interview-a-new-brewery-with-old-history/#respond</comments>
		
		
		<pubDate>Tue, 21 Feb 2017 20:28:38 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7907</guid>

					<description><![CDATA[This week Liz + Lina, big beer lovers, interview Per-Erik Alm, the brewmaster at Bryggeriet Ångkvarn in Uppsala, Sweden. Per-Erik got into the business by marriage and a love of beer. He and two great-grandchildren to the original brewery founder, H.W. Söderman, teamed up to create a family-run brewpub in the same place as the original steam mill brewery. Listen to hear more stories + info about the brewery and our love for beer!]]></description>
										<content:encoded><![CDATA[<p>This week Liz + Lina, big beer lovers, interview Per-Erik Alm, the brewmaster at Bryggeriet Ångkvarn in Uppsala, Sweden. Per-Erik got into the business by marriage and a love of beer. He and two great-grandchildren to the original brewery founder, H.W. Söderman, teamed up to create a family-run brewpub in the same place as the original steam mill brewery. Listen to hear more stories + info about the brewery and our love for beer!</p>
<audio class="wp-audio-shortcode" id="audio-7907-9" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/02/20.mp3?_=9" /><a href="http://lier.se/wp-content/uploads/2017/02/20.mp3">http://lier.se/wp-content/uploads/2017/02/20.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="27924688" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/02/20.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This week Liz + Lina, big beer lovers, interview Per-Erik Alm, the brewmaster at Bryggeriet Ångkvarn in Uppsala, Sweden. Per-Erik got into the business by marriage and a love of beer. He and two great-grandchildren to the original brewery founder, H.W. Söderman, teamed up to create a family-run brewpub in the same place as the original steam mill brewery. Listen to hear more stories + info about the brewery and our love for beer!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>This week Liz + Lina, big beer lovers, interview Per-Erik Alm, the brewmaster at Bryggeriet Ångkvarn in Uppsala, Sweden. Per-Erik got into the business by marriage and a love of beer. He and two great-grandchildren to the original brewery founder, H.W. Söderman, teamed up to create a family-run brewpub in the same place as the original steam mill brewery. Listen to hear more stories + info about the brewery and our love for beer!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>18. This or That?</title>
		<link>https://lier.se/18-this-or-that/</link>
					<comments>https://lier.se/18-this-or-that/#respond</comments>
		
		
		<pubDate>Sun, 05 Feb 2017 11:57:09 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7885</guid>

					<description><![CDATA[Would you rather eat out or have delivery?! Liz + Lina draw some fun, random questions in this week’s episode so be sure and listen to learn a little more about the girls, enjoy a few laughs at their expense, and try to guess what they will say. (Hint: Liz + Lina are not exactly on the same page about everything). And of course, get an update on how things are going with their lives + their weekly challenges.]]></description>
										<content:encoded><![CDATA[<p>Would you rather eat out or have delivery?! Liz + Lina draw some fun, random questions in this week’s episode so be sure and listen to learn a little more about the girls, enjoy a few laughs at their expense, and try to guess what they will say. (Hint: Liz + Lina are not exactly on the same page about everything). And of course, get an update on how things are going with their lives + their weekly challenges.</p>
<audio class="wp-audio-shortcode" id="audio-7885-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/02/18.mp3?_=10" /><a href="http://lier.se/wp-content/uploads/2017/02/18.mp3">http://lier.se/wp-content/uploads/2017/02/18.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="30112794" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/02/18.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Would you rather eat out or have delivery?! Liz + Lina draw some fun, random questions in this week’s episode so be sure and listen to learn a little more about the girls, enjoy a few laughs at their expense, and try to guess what they will say. (Hint: Liz + Lina are not exactly on the same page about everything). And of course, get an update on how things are going with their lives + their weekly challenges.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Would you rather eat out or have delivery?! Liz + Lina draw some fun, random questions in this week’s episode so be sure and listen to learn a little more about the girls, enjoy a few laughs at their expense, and try to guess what they will say. (Hint: Liz + Lina are not exactly on the same page about everything). And of course, get an update on how things are going with their lives + their weekly challenges.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>17. Liz + Lina have a YouTube channel!</title>
		<link>https://lier.se/17-liz-lina-have-a-youtube-channel/</link>
					<comments>https://lier.se/17-liz-lina-have-a-youtube-channel/#respond</comments>
		
		
		<pubDate>Sat, 28 Jan 2017 10:57:48 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7862</guid>

					<description><![CDATA[The day has finally come! Liz + Lina have been hinting at a big announcement/project for months &#8211; and today they are sharing all of their exciting plans! Tune in + find out why are starting their own YouTube channel. And then… go and subscribe!]]></description>
										<content:encoded><![CDATA[<p>The day has finally come! Liz + Lina have been hinting at a big announcement/project for months &#8211; and today they are sharing all of their exciting plans! Tune in + find out why are starting their own YouTube channel. And then… go and subscribe!</p>
<audio class="wp-audio-shortcode" id="audio-7862-11" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/01/17.mp3?_=11" /><a href="http://lier.se/wp-content/uploads/2017/01/17.mp3">http://lier.se/wp-content/uploads/2017/01/17.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/17-liz-lina-have-a-youtube-channel/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="23488469" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/01/17.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The day has finally come! Liz + Lina have been hinting at a big announcement/project for months &amp;#8211; and today they are sharing all of their exciting plans! Tune in + find out why are starting their own YouTube channel. And then… go and subscribe!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>The day has finally come! Liz + Lina have been hinting at a big announcement/project for months &amp;#8211; and today they are sharing all of their exciting plans! Tune in + find out why are starting their own YouTube channel. And then… go and subscribe!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>16. BIG NEWS + other stories of triumph</title>
		<link>https://lier.se/16-big-news-other-stories-of-triumph/</link>
					<comments>https://lier.se/16-big-news-other-stories-of-triumph/#respond</comments>
		
		
		<pubDate>Sat, 21 Jan 2017 09:50:14 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7859</guid>

					<description><![CDATA[Liz + Lina have lots to share with you today &#8211; everything from our response to global news to personal triumphs to some VERY EXCITING upcoming events + plans. We’d like to think that today’s podcast is just one of the ways that we raise our voices, challenge the status quo, and make a difference in the world. Tune in + hear how 2017 has been shaping up for us so far! (Pssst…. We’re sharing some BIG NEWS!).]]></description>
										<content:encoded><![CDATA[<p>Liz + Lina have lots to share with you today &#8211; everything from our response to global news to personal triumphs to some VERY EXCITING upcoming events + plans. We’d like to think that today’s podcast is just one of the ways that we raise our voices, challenge the status quo, and make a difference in the world. Tune in + hear how 2017 has been shaping up for us so far! (Pssst…. We’re sharing some BIG NEWS!).</p>
<audio class="wp-audio-shortcode" id="audio-7859-12" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2017/01/16.mp3?_=12" /><a href="http://lier.se/wp-content/uploads/2017/01/16.mp3">http://lier.se/wp-content/uploads/2017/01/16.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="26621962" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2017/01/16.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Liz + Lina have lots to share with you today &amp;#8211; everything from our response to global news to personal triumphs to some VERY EXCITING upcoming events + plans. We’d like to think that today’s podcast is just one of the ways that we raise our voices, challenge the status quo, and make a difference in the world. Tune in + hear how 2017 has been shaping up for us so far! (Pssst…. We’re sharing some BIG NEWS!).</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Liz + Lina have lots to share with you today &amp;#8211; everything from our response to global news to personal triumphs to some VERY EXCITING upcoming events + plans. We’d like to think that today’s podcast is just one of the ways that we raise our voices, challenge the status quo, and make a difference in the world. Tune in + hear how 2017 has been shaping up for us so far! (Pssst…. We’re sharing some BIG NEWS!).</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>A New Year’s Greeting from Liz + Lina</title>
		<link>https://lier.se/a-new-years-greeting-from-liz-lina/</link>
					<comments>https://lier.se/a-new-years-greeting-from-liz-lina/#respond</comments>
		
		
		<pubDate>Sat, 31 Dec 2016 16:26:01 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7851</guid>

					<description><![CDATA[Happy New Year!! This week we share how we&#8217;ve been spending the holidays and send a great big bunch of love + magic to you as we begin 2017!]]></description>
										<content:encoded><![CDATA[<p>Happy New Year!! This week we share how we&#8217;ve been spending the holidays and send a great big bunch of love + magic to you as we begin 2017!</p>
<audio class="wp-audio-shortcode" id="audio-7851-13" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/12/15.mp3?_=13" /><a href="http://lier.se/wp-content/uploads/2016/12/15.mp3">http://lier.se/wp-content/uploads/2016/12/15.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/a-new-years-greeting-from-liz-lina/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="12992350" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/12/15.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Happy New Year!! This week we share how we&amp;#8217;ve been spending the holidays and send a great big bunch of love + magic to you as we begin 2017!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Happy New Year!! This week we share how we&amp;#8217;ve been spending the holidays and send a great big bunch of love + magic to you as we begin 2017!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>14. Our most memorable moments of 2016</title>
		<link>https://lier.se/14-our-most-memorable-moments-of-2016/</link>
					<comments>https://lier.se/14-our-most-memorable-moments-of-2016/#respond</comments>
		
		
		<pubDate>Sat, 17 Dec 2016 11:01:21 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7819</guid>

					<description><![CDATA[This week Liz+ Lina look back over a crazy, and sometimes chaotic, year… sharing stories of their highs + lows, and everything in between. What were your most memorable moments?!]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">This week Liz+ Lina look back over a crazy, and sometimes chaotic, year… sharing stories of their highs + lows, and everything in between. What were your most memorable moments?! </span></p>
<audio class="wp-audio-shortcode" id="audio-7819-14" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/12/14.mp3?_=14" /><a href="http://lier.se/wp-content/uploads/2016/12/14.mp3">http://lier.se/wp-content/uploads/2016/12/14.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="25008258" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/12/14.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This week Liz+ Lina look back over a crazy, and sometimes chaotic, year… sharing stories of their highs + lows, and everything in between. What were your most memorable moments?!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>This week Liz+ Lina look back over a crazy, and sometimes chaotic, year… sharing stories of their highs + lows, and everything in between. What were your most memorable moments?!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>13. Why we said no to the holiday hustle + bustle</title>
		<link>https://lier.se/13-why-we-said-no-to-the-holiday-hustle-bustle/</link>
					<comments>https://lier.se/13-why-we-said-no-to-the-holiday-hustle-bustle/#respond</comments>
		
		
		<pubDate>Sat, 10 Dec 2016 09:04:25 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7816</guid>

					<description><![CDATA[This week Liz + Lina share with you their thoughts + tips on how to say a big, fat NO to holiday stress and instead create a meaningful season &#8211; just the way you want it to be. Why? Because you are worth it!]]></description>
										<content:encoded><![CDATA[<p>This week Liz + Lina share with you their thoughts + tips on how to say a big, fat NO to holiday stress and instead create a meaningful season &#8211; just the way you want it to be. Why? Because you are worth it!</p>
<audio class="wp-audio-shortcode" id="audio-7816-15" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/12/13.mp3?_=15" /><a href="http://lier.se/wp-content/uploads/2016/12/13.mp3">http://lier.se/wp-content/uploads/2016/12/13.mp3</a></audio>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="24125111" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/12/13.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This week Liz + Lina share with you their thoughts + tips on how to say a big, fat NO to holiday stress and instead create a meaningful season &amp;#8211; just the way you want it to be. Why? Because you are worth it!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>This week Liz + Lina share with you their thoughts + tips on how to say a big, fat NO to holiday stress and instead create a meaningful season &amp;#8211; just the way you want it to be. Why? Because you are worth it!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>12. Q + A with Liz + Lina</title>
		<link>https://lier.se/q-a-with-liz-lina/</link>
					<comments>https://lier.se/q-a-with-liz-lina/#comments</comments>
		
		
		<pubDate>Sat, 03 Dec 2016 13:49:25 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7811</guid>

					<description><![CDATA[We&#8217;re answering your questions on this week&#8217;s episode of the LIZ+LINA podcast! And we&#8217;ve covered everything from favorite Christmas traditions to depression. You guys are so awesome &#8211; thanks for sending your in questions + congrats to Gesine for sending the first one! &#160;]]></description>
										<content:encoded><![CDATA[<p>We&#8217;re answering your questions on this week&#8217;s episode of the LIZ+LINA podcast! And we&#8217;ve covered everything from favorite Christmas traditions to depression. You guys are so awesome &#8211; thanks for sending your in questions + congrats to Gesine for sending the first one!</p>
<audio class="wp-audio-shortcode" id="audio-7811-16" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/12/12.mp3?_=16" /><a href="http://lier.se/wp-content/uploads/2016/12/12.mp3">http://lier.se/wp-content/uploads/2016/12/12.mp3</a></audio>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/q-a-with-liz-lina/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="35415860" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/12/12.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>We&amp;#8217;re answering your questions on this week&amp;#8217;s episode of the LIZ+LINA podcast! And we&amp;#8217;ve covered everything from favorite Christmas traditions to depression. You guys are so awesome &amp;#8211; thanks for sending your in questions + congrats to Gesine for sending the first one! &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>We&amp;#8217;re answering your questions on this week&amp;#8217;s episode of the LIZ+LINA podcast! And we&amp;#8217;ve covered everything from favorite Christmas traditions to depression. You guys are so awesome &amp;#8211; thanks for sending your in questions + congrats to Gesine for sending the first one! &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>11. We’re back – and we have a lot to talk about (plus a competition!)</title>
		<link>https://lier.se/11-were-back-and-we-have-a-lot-to-talk-about-plus-a-competition/</link>
					<comments>https://lier.se/11-were-back-and-we-have-a-lot-to-talk-about-plus-a-competition/#respond</comments>
		
		
		<pubDate>Fri, 25 Nov 2016 05:00:10 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7807</guid>

					<description><![CDATA[Liz + Lina are back with a new episode after very long + unexpected, but much needed break. And, in this episode we cover everything from tears to Christmas music. Find out how life took a turn for the worse, but how we are still celebrating + moving on. Plus… listen through to the very end to find out about a surprise that involves YOU! (lizandlina@gmail.com)]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Liz + Lina are back with a new episode after very long + unexpected, but much needed break. And, in this episode we cover everything from tears to Christmas music. Find out how life took a turn for the worse, but how we are still celebrating + moving on. Plus… listen through to the very end to find out about a surprise that involves YOU! (lizandlina@gmail.com)</span></p>
<audio class="wp-audio-shortcode" id="audio-7807-17" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/11/11.mp3?_=17" /><a href="http://lier.se/wp-content/uploads/2016/11/11.mp3">http://lier.se/wp-content/uploads/2016/11/11.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/11-were-back-and-we-have-a-lot-to-talk-about-plus-a-competition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="27890505" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/11/11.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Liz + Lina are back with a new episode after very long + unexpected, but much needed break. And, in this episode we cover everything from tears to Christmas music. Find out how life took a turn for the worse, but how we are still celebrating + moving on. Plus… listen through to the very end to find out about a surprise that involves YOU! (lizandlina@gmail.com)</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Liz + Lina are back with a new episode after very long + unexpected, but much needed break. And, in this episode we cover everything from tears to Christmas music. Find out how life took a turn for the worse, but how we are still celebrating + moving on. Plus… listen through to the very end to find out about a surprise that involves YOU! (lizandlina@gmail.com)</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>10. It’s ok to feel what you feel: In loving memory of an incredible man.</title>
		<link>https://lier.se/10-its-ok-to-feel-what-you-feel-in-loving-memory-of-an-incredible-man/</link>
					<comments>https://lier.se/10-its-ok-to-feel-what-you-feel-in-loving-memory-of-an-incredible-man/#respond</comments>
		
		
		<pubDate>Fri, 28 Oct 2016 04:00:26 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7802</guid>

					<description><![CDATA[Liz + Lina spend this week talking about, reflecting on, and processing their feelings about how, sometimes, life just isn&#8217;t fair.]]></description>
										<content:encoded><![CDATA[<p>Liz + Lina spend this week talking about, reflecting on, and processing their feelings about how, sometimes, life just isn&#8217;t fair.</p>
<audio class="wp-audio-shortcode" id="audio-7802-18" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/10/10.mp3?_=18" /><a href="http://lier.se/wp-content/uploads/2016/10/10.mp3">http://lier.se/wp-content/uploads/2016/10/10.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/10-its-ok-to-feel-what-you-feel-in-loving-memory-of-an-incredible-man/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="17871187" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/10/10.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Liz + Lina spend this week talking about, reflecting on, and processing their feelings about how, sometimes, life just isn&amp;#8217;t fair.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Liz + Lina spend this week talking about, reflecting on, and processing their feelings about how, sometimes, life just isn&amp;#8217;t fair.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>9. Just roll with it</title>
		<link>https://lier.se/9-just-roll-with-it/</link>
					<comments>https://lier.se/9-just-roll-with-it/#comments</comments>
		
		
		<pubDate>Fri, 21 Oct 2016 16:16:08 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7797</guid>

					<description><![CDATA[Some weeks you just roll with the punches, ya know? Listen this week as Liz + Lina free-chat (we made up that phrase) about whatever comes to mind &#8211; find out how you can be part of an upcoming podcast &#160;]]></description>
										<content:encoded><![CDATA[<p>Some weeks you just roll with the punches, ya know? Listen this week as Liz + Lina free-chat (we made up that phrase) about whatever comes to mind &#8211; find out how you can be part of an upcoming podcast</p>
<audio class="wp-audio-shortcode" id="audio-7797-19" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/10/9.mp3?_=19" /><a href="http://lier.se/wp-content/uploads/2016/10/9.mp3">http://lier.se/wp-content/uploads/2016/10/9.mp3</a></audio>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/9-just-roll-with-it/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="28359036" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/10/9.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Some weeks you just roll with the punches, ya know? Listen this week as Liz + Lina free-chat (we made up that phrase) about whatever comes to mind &amp;#8211; find out how you can be part of an upcoming podcast &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Some weeks you just roll with the punches, ya know? Listen this week as Liz + Lina free-chat (we made up that phrase) about whatever comes to mind &amp;#8211; find out how you can be part of an upcoming podcast &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>8. No, we do not feel guilty about our tv.</title>
		<link>https://lier.se/8-no-we-do-not-feel-guilty-about-our-tv/</link>
					<comments>https://lier.se/8-no-we-do-not-feel-guilty-about-our-tv/#respond</comments>
		
		
		<pubDate>Fri, 14 Oct 2016 05:04:46 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7793</guid>

					<description><![CDATA[What, if any, tv series are you into right now? Listen to Liz + Lina discuss a few series tips, share some of yours with us, and get an update on how things are going in their lives this week!]]></description>
										<content:encoded><![CDATA[<p>What, if any, tv series are you into right now? Listen to Liz + Lina discuss a few series tips, share some of yours with us, and get an update on how things are going in their lives this week!</p>
<audio class="wp-audio-shortcode" id="audio-7793-20" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/10/8.mp3?_=20" /><a href="http://lier.se/wp-content/uploads/2016/10/8.mp3">http://lier.se/wp-content/uploads/2016/10/8.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/8-no-we-do-not-feel-guilty-about-our-tv/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="36898360" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/10/8.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>What, if any, tv series are you into right now? Listen to Liz + Lina discuss a few series tips, share some of yours with us, and get an update on how things are going in their lives this week!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>What, if any, tv series are you into right now? Listen to Liz + Lina discuss a few series tips, share some of yours with us, and get an update on how things are going in their lives this week!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>7. To unplug or not to unplug… that is the question.</title>
		<link>https://lier.se/7-to-unplug-or-not-to-unplug-that-is-the-question/</link>
					<comments>https://lier.se/7-to-unplug-or-not-to-unplug-that-is-the-question/#comments</comments>
		
		
		<pubDate>Fri, 07 Oct 2016 05:23:22 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7784</guid>

					<description><![CDATA[How do you feel about going off the grid? This week, Liz + Lina swap ideas about how they believe that it just might be possible to stay plugged in + be unplugged all at the same time.]]></description>
										<content:encoded><![CDATA[<p>How do you feel about going off the grid? This week, Liz + Lina swap ideas about how they believe that it just might be possible to stay plugged in + be unplugged all at the same time.</p>
<audio class="wp-audio-shortcode" id="audio-7784-21" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/10/7.mp3?_=21" /><a href="http://lier.se/wp-content/uploads/2016/10/7.mp3">http://lier.se/wp-content/uploads/2016/10/7.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/7-to-unplug-or-not-to-unplug-that-is-the-question/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		<enclosure length="30694592" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/10/7.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>How do you feel about going off the grid? This week, Liz + Lina swap ideas about how they believe that it just might be possible to stay plugged in + be unplugged all at the same time.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>How do you feel about going off the grid? This week, Liz + Lina swap ideas about how they believe that it just might be possible to stay plugged in + be unplugged all at the same time.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>6. Well, we’re definitely not camera shy</title>
		<link>https://lier.se/6-well-were-definitely-not-camera-shy/</link>
					<comments>https://lier.se/6-well-were-definitely-not-camera-shy/#respond</comments>
		
		
		<pubDate>Fri, 30 Sep 2016 05:22:45 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7776</guid>

					<description><![CDATA[Is there something you&#8217;re dying to do, but you just haven&#8217;t&#8230; yet?! Liz + Lina tell stories about their experiences of being in front of the camera + behind the camera, and how trying new things most definitely keeps life interesting!]]></description>
										<content:encoded><![CDATA[<p>Is there something you&#8217;re dying to do, but you just haven&#8217;t&#8230; yet?! Liz + Lina tell stories about their experiences of being in front of the camera + behind the camera, and how trying new things most definitely keeps life interesting!</p>
<audio class="wp-audio-shortcode" id="audio-7776-22" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/09/6.mp3?_=22" /><a href="http://lier.se/wp-content/uploads/2016/09/6.mp3">http://lier.se/wp-content/uploads/2016/09/6.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/6-well-were-definitely-not-camera-shy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="29855748" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/09/6.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Is there something you&amp;#8217;re dying to do, but you just haven&amp;#8217;t&amp;#8230; yet?! Liz + Lina tell stories about their experiences of being in front of the camera + behind the camera, and how trying new things most definitely keeps life interesting!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Is there something you&amp;#8217;re dying to do, but you just haven&amp;#8217;t&amp;#8230; yet?! Liz + Lina tell stories about their experiences of being in front of the camera + behind the camera, and how trying new things most definitely keeps life interesting!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>5. What we do when we’ve got a really good secret…</title>
		<link>https://lier.se/5-what-we-do-when-weve-got-a-really-good-secret/</link>
					<comments>https://lier.se/5-what-we-do-when-weve-got-a-really-good-secret/#comments</comments>
		
		
		<pubDate>Thu, 22 Sep 2016 16:21:02 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7772</guid>

					<description><![CDATA[In this episode, Liz + Lina share a secret about their crazy, busy, family-filled upcoming weekend. What do they have going on?!]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">In this episode, Liz + Lina share a secret about their crazy, busy, family-filled upcoming weekend. What do they have going on?!</span></p>
<audio class="wp-audio-shortcode" id="audio-7772-23" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/09/5.mp3?_=23" /><a href="http://lier.se/wp-content/uploads/2016/09/5.mp3">http://lier.se/wp-content/uploads/2016/09/5.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/5-what-we-do-when-weve-got-a-really-good-secret/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="23337675" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/09/5.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this episode, Liz + Lina share a secret about their crazy, busy, family-filled upcoming weekend. What do they have going on?!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>In this episode, Liz + Lina share a secret about their crazy, busy, family-filled upcoming weekend. What do they have going on?!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>4. Old habits die hard. (But, so will we if we don’t change them).</title>
		<link>https://lier.se/4-old-habits-die-hard-but-so-will-we-if-we-dont-change-them/</link>
					<comments>https://lier.se/4-old-habits-die-hard-but-so-will-we-if-we-dont-change-them/#respond</comments>
		
		
		<pubDate>Fri, 16 Sep 2016 04:46:29 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7765</guid>

					<description><![CDATA[In this week&#8217;s episode, Liz + Lina get personal and talk about letting go of what doesn’t work in order to move forward&#8230; to a life that feels good in all the right ways.]]></description>
										<content:encoded><![CDATA[<p>In this week&#8217;s episode, Liz + Lina get personal and talk about letting go of what doesn’t work in order to move forward&#8230; to a life that feels good in all the right ways.</p>
<audio class="wp-audio-shortcode" id="audio-7765-24" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/09/4.mp3?_=24" /><a href="http://lier.se/wp-content/uploads/2016/09/4.mp3">http://lier.se/wp-content/uploads/2016/09/4.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/4-old-habits-die-hard-but-so-will-we-if-we-dont-change-them/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure length="32778955" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/09/4.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this week&amp;#8217;s episode, Liz + Lina get personal and talk about letting go of what doesn’t work in order to move forward&amp;#8230; to a life that feels good in all the right ways.</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>In this week&amp;#8217;s episode, Liz + Lina get personal and talk about letting go of what doesn’t work in order to move forward&amp;#8230; to a life that feels good in all the right ways.</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>3. The courage to live a creative life</title>
		<link>https://lier.se/3-the-courage-to-live-a-creative-life/</link>
					<comments>https://lier.se/3-the-courage-to-live-a-creative-life/#comments</comments>
		
		
		<pubDate>Fri, 09 Sep 2016 05:32:04 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7736</guid>

					<description><![CDATA[In this week&#8217;s episode, Liz and Lina share some personal stories about courage &#8211; and challenge you to find your inner bad ass. &#160;]]></description>
										<content:encoded><![CDATA[<p>In this week&#8217;s episode, Liz and Lina share some personal stories about courage &#8211; and challenge you to find your inner bad ass.</p>
<p>&nbsp;</p>
<audio class="wp-audio-shortcode" id="audio-7736-25" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/09/3.mp3?_=25" /><a href="http://lier.se/wp-content/uploads/2016/09/3.mp3">http://lier.se/wp-content/uploads/2016/09/3.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/3-the-courage-to-live-a-creative-life/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="34156948" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/09/3.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this week&amp;#8217;s episode, Liz and Lina share some personal stories about courage &amp;#8211; and challenge you to find your inner bad ass. &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>In this week&amp;#8217;s episode, Liz and Lina share some personal stories about courage &amp;#8211; and challenge you to find your inner bad ass. &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>2. Plants, coziness, and the beginning of our celebration season</title>
		<link>https://lier.se/2-plants-coziness-and-the-beginning-of-our-celebration-season/</link>
					<comments>https://lier.se/2-plants-coziness-and-the-beginning-of-our-celebration-season/#comments</comments>
		
		
		<pubDate>Thu, 01 Sep 2016 18:15:40 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7702</guid>

					<description><![CDATA[In this week’s episode, Liz and Lina find ways to celebrate the end of summer and give some tips on vamping up the cozy in your home. Challenge updates and so much more also await!]]></description>
										<content:encoded><![CDATA[<p>In this week’s episode, Liz and Lina find ways to celebrate the end of summer and give some tips on vamping up the cozy in your home. Challenge updates and so much more also await!</p>
<audio class="wp-audio-shortcode" id="audio-7702-26" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/09/2-1.mp3?_=26" /><a href="http://lier.se/wp-content/uploads/2016/09/2-1.mp3">http://lier.se/wp-content/uploads/2016/09/2-1.mp3</a></audio>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/2-plants-coziness-and-the-beginning-of-our-celebration-season/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		<enclosure length="32969570" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/09/2-1.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this week’s episode, Liz and Lina find ways to celebrate the end of summer and give some tips on vamping up the cozy in your home. Challenge updates and so much more also await!</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>In this week’s episode, Liz and Lina find ways to celebrate the end of summer and give some tips on vamping up the cozy in your home. Challenge updates and so much more also await!</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
		<item>
		<title>1. The Premiere</title>
		<link>https://lier.se/1-the-premiere/</link>
					<comments>https://lier.se/1-the-premiere/#comments</comments>
		
		
		<pubDate>Tue, 23 Aug 2016 21:10:27 +0000</pubDate>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[liz+lina]]></category>
		<guid isPermaLink="false">http://lier.se/?p=7595</guid>

					<description><![CDATA[Who are we and why are we starting a podcast? &#160;]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Who are we and why are we starting a podcast?</span></p>
<audio class="wp-audio-shortcode" id="audio-7595-27" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://lier.se/wp-content/uploads/2016/08/1-The-Premiere.mp3?_=27" /><a href="http://lier.se/wp-content/uploads/2016/08/1-The-Premiere.mp3">http://lier.se/wp-content/uploads/2016/08/1-The-Premiere.mp3</a></audio>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lier.se/1-the-premiere/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		<enclosure length="25756050" type="audio/mpeg" url="http://lier.se/wp-content/uploads/2016/08/1-The-Premiere.mp3"/>

			<dc:creator>Liz + Lina</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Who are we and why are we starting a podcast? &amp;#160;</itunes:subtitle><itunes:author>Liz + Lina</itunes:author><itunes:summary>Who are we and why are we starting a podcast? &amp;#160;</itunes:summary><itunes:keywords>life, lifestyle, motivation, inspiration, culture, society, LGBTQ, Sweden, USA</itunes:keywords></item>
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