Mainly Plants Podcast

216. NSFW AI

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 07 Jul 2026 23:35:19 +0000

215. Lean Up

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 03 Jul 2026 21:23:05 +0000

214. Catch-22

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 01 Jul 2026 21:13:21 +0000

213. F’d Bread?

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 23 Jun 2026 20:18:08 +0000

212. The Effort Equation

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 16 Jun 2026 21:45:57 +0000

211. Everything Is Bad For You

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 13 Jun 2026 00:51:02 +0000

210. Good Person, Bad Fit

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 08 Jun 2026 20:22:19 +0000

209. Do Your Job

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 05 Jun 2026 21:01:34 +0000

208. Friendship

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 01 Jun 2026 22:07:41 +0000

It’s more important than you may think.

The post 208. Friendship first appeared on Mainly Plants.

207. Tipping Culture

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 13 May 2026 20:39:56 +0000

What has tipping culture done to our society, and how has our societal shift influenced tipping culture?

The post 207. Tipping Culture first appeared on Mainly Plants.

206. The Apps

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 07 May 2026 19:53:13 +0000

Dating dynamic has shifted rapidly, in recent years. Where are we, and where are we headed?

The post 206. The Apps first appeared on Mainly Plants.

205. You Feel Fine…Until You Don’t

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 27 Apr 2026 23:35:56 +0000

Consistency overtime can either work in your favor, or be detrimental to your health.

The post 205. You Feel Fine…Until You Don’t first appeared on Mainly Plants.

204. Patterns, not promises

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 03 Apr 2026 21:32:32 +0000

Why is it important to focus on actions, not words?

The post 204. Patterns, not promises first appeared on Mainly Plants.

203. Macros

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 24 Mar 2026 22:30:07 +0000

What are they, what do they do, and why are they so important?

The post 203. Macros first appeared on Mainly Plants.

202. Sleep

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 19 Mar 2026 22:02:28 +0000

Why is it so important and what happens when you lack in it?

The post 202. Sleep first appeared on Mainly Plants.

201. Tripping

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 13 Mar 2026 21:16:23 +0000

What are past and future tripping, and what you can do to live in the moment.

The post 201. Tripping first appeared on Mainly Plants.

200. Help

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 04 Mar 2026 21:28:25 +0000

The importance of asking for help.

The post 200. Help first appeared on Mainly Plants.

199. Peptides

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 27 Feb 2026 23:07:17 +0000

What are peptides and should you be taking them?

The post 199. Peptides first appeared on Mainly Plants.

198. Ryan’s Dilemma

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 17 Feb 2026 22:02:25 +0000

Ryan has an important question for the audience. Plus, more dating rants.

The post 198. Ryan’s Dilemma first appeared on Mainly Plants.

197. I’m back…dating?

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 16 Feb 2026 20:16:34 +0000

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

The post 197. I’m back…dating? first appeared on Mainly Plants.

196. Health Advocacy

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 11 Oct 2024 21:14:48 +0000

Why being your own health advocate is one of the most important things you need to be doing.

The post 196. Health Advocacy first appeared on Mainly Plants.

195. Linh La from Loving Hut

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 24 Sep 2024 23:07:49 +0000

Linh stops by to chat about her vegan restaurants and all things plant-based.

The post 195. Linh La from Loving Hut first appeared on Mainly Plants.

194. Brown Fat

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 13 Sep 2024 20:32:52 +0000

How can body fat actually make you healthier and leaner?

The post 194. Brown Fat first appeared on Mainly Plants.

193. Pineal Glad

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 06 Sep 2024 21:58:08 +0000

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

The post 193. Pineal Glad first appeared on Mainly Plants.

192. Sugar

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 21 Aug 2024 22:34:33 +0000

Why should you kick it when it tastes so good?

The post 192. Sugar first appeared on Mainly Plants.

190. Dairy

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 23 Jul 2024 21:46:58 +0000

Dairy is weird. Listen and find out why you should give it up.

The post 190. Dairy first appeared on Mainly Plants.

189. The Carnivore Diet

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 16 Jul 2024 21:51:49 +0000

Why is it a terrible diet to adhere to?

The post 189. The Carnivore Diet first appeared on Mainly Plants.

188. Our Design

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 09 Jul 2024 22:44:09 +0000

We are designed to eat plants; that’s a fact.

The post 188. Our Design first appeared on Mainly Plants.

187. Show up.

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 19 Jun 2024 22:16:05 +0000

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

The post 187. Show up. first appeared on Mainly Plants.

186. Personal Psychic Pet Reading w/ Nick Musica

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 11 Jun 2024 01:13:11 +0000

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

The post 186. Personal Psychic Pet Reading w/ Nick Musica first appeared on Mainly Plants.

185. Animal Psychic Comunicator – Nick Musica

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 03 Jun 2024 22:31:37 +0000

In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com

The post 185. Animal Psychic Comunicator – Nick Musica first appeared on Mainly Plants.

184. Hemp

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 27 May 2024 21:25:09 +0000

Why you should be using hemp both inside and outside of your body.

The post 184. Hemp first appeared on Mainly Plants.

183. Women’s Health

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 13 May 2024 21:16:27 +0000

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

The post 183. Women’s Health first appeared on Mainly Plants.

182. Eating for Mental Health

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 07 May 2024 22:16:30 +0000

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

The post 182. Eating for Mental Health first appeared on Mainly Plants.

181. Kristy Noem

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 30 Apr 2024 21:39:02 +0000

Hot news this week. Why does it actually piss Ryan off?

The post 181. Kristy Noem first appeared on Mainly Plants.

180. Steph and Jake from Troop

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 24 Apr 2024 23:45:52 +0000

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

The post 180. Steph and Jake from Troop first appeared on Mainly Plants.

179. Carnivore Diet

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 17 Apr 2024 22:08:23 +0000

Spoiler: It’s terrible for you.

The post 179. Carnivore Diet first appeared on Mainly Plants.

178. Mismatch Theory

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 11 Apr 2024 22:24:32 +0000

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

The post 178. Mismatch Theory first appeared on Mainly Plants.

177. Phytoestrogen

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 04 Apr 2024 22:41:18 +0000

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

The post 177. Phytoestrogen first appeared on Mainly Plants.

176. Boundaries

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 27 Mar 2024 20:55:25 +0000

They’r important. You need to set them. Find out why and how on this episode.

The post 176. Boundaries first appeared on Mainly Plants.

175. Fasting and Freaking Out

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 21 Mar 2024 20:34:44 +0000

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

The post 175. Fasting and Freaking Out first appeared on Mainly Plants.

174. Regarding Eleanor

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 11 Mar 2024 23:53:15 +0000

Ryan has a big update! He also talks about some mixed emotions regarding it.

The post 174. Regarding Eleanor first appeared on Mainly Plants.

173. Fruit

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 27 Feb 2024 21:55:13 +0000

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

The post 173. Fruit first appeared on Mainly Plants.

172. Magnesium

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 20 Feb 2024 21:21:36 +0000

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

The post 172. Magnesium first appeared on Mainly Plants.

171. Microplastics

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 15 Feb 2024 23:56:19 +0000

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

The post 171. Microplastics first appeared on Mainly Plants.

170. Atherosclerosis

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 09 Feb 2024 23:39:20 +0000

What is it? Why should you be aware of it?

The post 170. Atherosclerosis first appeared on Mainly Plants.

169. Special Guest, Jeff Chilton; the mushroom man

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 02 Feb 2024 00:39:27 +0000

Jeff is back! He and Ryan talk mushrooms, in depth.

The post 169. Special Guest, Jeff Chilton; the mushroom man first appeared on Mainly Plants.

168. Animal Vs. Plant Agriculture

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 25 Jan 2024 00:00:56 +0000

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

The post 168. Animal Vs. Plant Agriculture first appeared on Mainly Plants.

167. Protein

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 17 Jan 2024 20:31:48 +0000

Can you get enough protein eating a plant based diet? Listen and find out.

The post 167. Protein first appeared on Mainly Plants.

166. Cortisol

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 11 Jan 2024 23:26:37 +0000

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

The post 166. Cortisol first appeared on Mainly Plants.

165. Accept Everything, Expect Nothing

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 02 Jan 2024 17:53:37 +0000

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

The post 165. Accept Everything, Expect Nothing first appeared on Mainly Plants.

164. Sleep

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 26 Dec 2023 21:51:03 +0000

Why is sleep SO important, and what can you do to ensure you get good sleep?

The post 164. Sleep first appeared on Mainly Plants.

163. Positivity & Cognitive Dissonance

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 19 Dec 2023 22:59:06 +0000

Why is thinking positively so important? What happens when our thoughts and actions don’t align?

The post 163. Positivity & Cognitive Dissonance first appeared on Mainly Plants.

162. NMN

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 13 Dec 2023 22:20:00 +0000

What is it and why Ryan think everyone needs to start taking is ASAP.

The post 162. NMN first appeared on Mainly Plants.

161. Personal Growth

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 04 Dec 2023 23:41:57 +0000

This week, Ryan discusses why personal growth is key to a happy life.

The post 161. Personal Growth first appeared on Mainly Plants.

160. Ozempic

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 28 Nov 2023 21:06:42 +0000

What is it? Why does everyone seem to be taking it? Should you take it?

The post 160. Ozempic first appeared on Mainly Plants.

159. Gratitude

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 20 Nov 2023 23:35:00 +0000

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.

The post 159. Gratitude first appeared on Mainly Plants.

158. Thanksgiving

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 15 Nov 2023 22:05:10 +0000

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.

The post 158. Thanksgiving first appeared on Mainly Plants.

157. Antibiotics

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 07 Nov 2023 22:00:36 +0000

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

The post 157. Antibiotics first appeared on Mainly Plants.

156. Dating

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 23 Oct 2023 21:06:34 +0000

Ryan discusses what it’s like to be a single man in 2023.

The post 156. Dating first appeared on Mainly Plants.

155. Creatine

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 17 Oct 2023 22:03:46 +0000

Wat is creatine, why is it so popular, what does it do, and is it safe to take? Get your answers.

The post 155. Creatine first appeared on Mainly Plants.

154. Self Care

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 11 Oct 2023 23:27:11 +0000

This week, Ryan discusses the critical importance of self care.

The post 154. Self Care first appeared on Mainly Plants.

153. Mindset/Fasting

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 03 Oct 2023 23:15:19 +0000

This week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.

The post 153. Mindset/Fasting first appeared on Mainly Plants.

152. Fatty Fatty

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Sep 2023 16:29:33 +0000

Ryan goes on a rant about being inconvenienced by fat people.

The post 152. Fatty Fatty first appeared on Mainly Plants.

151. Companionship

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 18 Sep 2023 17:00:00 +0000

Why is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.

The post 151. Companionship first appeared on Mainly Plants.

150. Blue Zones

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 11 Sep 2023 21:17:44 +0000

What are Blue Zones, and why are their principals so important for our longevity?

The post 150. Blue Zones first appeared on Mainly Plants.

149. Meds

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 08 Sep 2023 21:24:58 +0000

Ryan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.

The post 149. Meds first appeared on Mainly Plants.

148. Mental Health

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 29 Aug 2023 00:40:20 +0000

Ryan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.

The post 148. Mental Health first appeared on Mainly Plants.

147. Adrenals

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 22 Aug 2023 00:53:23 +0000

Ryan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.

The post 147. Adrenals first appeared on Mainly Plants.

146. Hormones

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 17 Aug 2023 21:51:47 +0000

Ryan talks about why hormone testing is imperative to your health and well being.

The post 146. Hormones first appeared on Mainly Plants.

145. Diet > Exercise

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 10 Aug 2023 20:30:08 +0000

This week Ryan takes you back to basics and tells you like it is.

The post 145. Diet > Exercise first appeared on Mainly Plants.

144. Mushrooms

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 03 Aug 2023 21:14:15 +0000

Ryan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.

The post 144. Mushrooms first appeared on Mainly Plants.

143. Accountability

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 18 Sep 2020 22:36:27 +0000

This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

The post 143. Accountability first appeared on Mainly Plants.

142. Miley and Me

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 11 Sep 2020 23:45:35 +0000

This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.

The post 142. Miley and Me first appeared on Mainly Plants.

141. Depression

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 22 Aug 2020 18:09:51 +0000

Can a WFPB diet make you happier? Listen and find out!

The post 141. Depression first appeared on Mainly Plants.

140. Clap Back

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 07 Aug 2020 23:01:19 +0000

Ryan rants about someone from high school having, what can only be described as, a mental break.

The post 140. Clap Back first appeared on Mainly Plants.

139. Cognitive Dissonance

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 31 Jul 2020 20:09:52 +0000

A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants

The post 139. Cognitive Dissonance first appeared on Mainly Plants.

138. I’m Back!!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 24 Jul 2020 21:36:08 +0000

After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com

The post 138. I’m Back!! first appeared on Mainly Plants.

137. Special Guest: EnergyBits CEO Catharine Arnston

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 16 Aug 2019 21:21:29 +0000

EnergyBits Founder and CEO Catherine Arnston discusses why algae is so good for you, and why you should be incorporating it into your daily intake.

The post 137. Special Guest: EnergyBits CEO Catharine Arnston first appeared on Mainly Plants.

136. Special Guest: NexVeg founder Jonathan Netzky

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 26 Jul 2019 19:00:41 +0000

Founder of NexVeg, Jonathan Netzky, discusses what sets his product aside from the rest and how it’s actually healthy for you.

The post 136. Special Guest: NexVeg founder Jonathan Netzky first appeared on Mainly Plants.

135. Special Guest: Summer Rayne Oakes

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 12 Jul 2019 18:41:20 +0000

Summer Rayne Oakes is here to talk about her new book “How To Make A Plant Love You”. Find her on social media @Homesteadbrooklyn, and her website HomeSteadBrooklyn.com

The post 135. Special Guest: Summer Rayne Oakes first appeared on Mainly Plants.

134. Excuses and Conditions

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 21 Jun 2019 15:50:04 +0000

What’s grinding Ryan’s gears this week? Listen and find out!

The post 134. Excuses and Conditions first appeared on Mainly Plants.

133. Heavy Metal

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 24 May 2019 17:41:00 +0000

Spoiler Alert: You should be concerned about metal in your food.

The post 133. Heavy Metal first appeared on Mainly Plants.

132. Vegan Gatekeepers

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 13 May 2019 20:17:33 +0000

Ryan is back, after a short hiatus, with another rant.

The post 132. Vegan Gatekeepers first appeared on Mainly Plants.

131. Calcium

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 16 Apr 2019 23:35:35 +0000

Let’s do a little refresher on calcium; dairy needed?

The post 131. Calcium first appeared on Mainly Plants.

130. Salt

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Mar 2019 17:22:41 +0000

Ryan has a brief RawVana follow-up rant and then talks about salt; is it good for you? are you getting enough?

The post 130. Salt first appeared on Mainly Plants.

129. RawVana & Eggs

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 22 Mar 2019 16:51:57 +0000

Ryan discusses the latest news about former vegan influencer “RawVana”. He then explains why he finds a “recent” egg study’s finding humorous.

The post 129. RawVana & Eggs first appeared on Mainly Plants.

128. pH Balance

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 15 Mar 2019 21:17:08 +0000

Ryan discuss the importance of a proper pH in the body, but first gives a valuable tip.

The post 128. pH Balance first appeared on Mainly Plants.

127. Turmeric

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 08 Mar 2019 21:36:33 +0000

Ryan covers why turmeric is an integral part of overall health, but not before he gives you his latest rant.

The post 127. Turmeric first appeared on Mainly Plants.

126. Relationships, Romance, & Restaurants

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 25 Feb 2019 22:49:16 +0000

125. Hyundai, Dolphinaris, and a Mountain Lion

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 09 Feb 2019 00:00:49 +0000

Ryan brings you up to speed on vegan related current events.

The post 125. Hyundai, Dolphinaris, and a Mountain Lion first appeared on Mainly Plants.

124. Bartender bulls*t

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 01 Feb 2019 22:36:02 +0000

Ryan usually loves anyone who pours his whiskey; listen to find out why one in Hawaii rubbed him the wrong way.

The post 124. Bartender bulls*t first appeared on Mainly Plants.

123. Hawaii

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 28 Jan 2019 22:34:21 +0000

Ryan talks about being vegan in Hawaii, rants about being vegan on Hawaiian Airlines, and a listener chimes in about vegan dating.

The post 123. Hawaii first appeared on Mainly Plants.

122. First Rant of 2019

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 11 Jan 2019 20:25:07 +0000

In the first podcast of 2019, Ryan rants a bit and then discusses his new favorite TV show – listen and find out how it pertains to the way YOU eat.

The post 122. First Rant of 2019 first appeared on Mainly Plants.

121. NYE & Omega-3s

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 28 Dec 2018 23:53:08 +0000

Let’s talk a little bit about you. And while we’re at it, let’s talk about Omega-3 fatty acids.

The post 121. NYE & Omega-3s first appeared on Mainly Plants.

120. What about fish?

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 14 Dec 2018 21:19:54 +0000

Is fish the exception to the rule when it comes to animal products?

The post 120. What about fish? first appeared on Mainly Plants.

119. Brown Fat VS White Fat

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 07 Dec 2018 18:40:03 +0000

Do you know the difference?

The post 119. Brown Fat VS White Fat first appeared on Mainly Plants.

118. Salads Rebooted

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 30 Nov 2018 22:28:25 +0000

Making the transition to better heath? Interested in fighting diseases and disorders? Want to lose weight? Salads are the answer!

The post 118. Salads Rebooted first appeared on Mainly Plants.

117. Surviving Thanksgiving

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 16 Nov 2018 22:03:26 +0000

Tips and tricks for making it an enjoyable thanksgiving, as a vegan/wfpb!

The post 117. Surviving Thanksgiving first appeared on Mainly Plants.

116. Ryan’s Fall Rant

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 12 Nov 2018 22:41:43 +0000

What’s grinding Ryan’s gears lately?

The post 116. Ryan’s Fall Rant first appeared on Mainly Plants.

115. Sarah Bofinger

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 02 Nov 2018 19:05:09 +0000

Sarah Bofinger, olympic hopeful athlete, shares her amazing story. From hip dysplasia, to addiction, finding her passion in the pool, and switching to a vegan/wfpb diet…..this is one podcast you won’t want to miss.

The post 115. Sarah Bofinger first appeared on Mainly Plants.

114. Dr. James Kelly

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 29 Oct 2018 22:57:53 +0000

Dr. James Kelly, from L-Nutra/Prolon, chats about fasting and everything you need to know pertaining to it. Prolon website: https://prolonfmd.com Use “mainlyplants10” for 10% off.

The post 114. Dr. James Kelly first appeared on Mainly Plants.

113. Cryotherapy

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 20 Oct 2018 23:53:22 +0000

Chill out and get the low-down on Cryo.

The post 113. Cryotherapy first appeared on Mainly Plants.

112. Ranting Ryan

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 05 Oct 2018 22:57:02 +0000

If you don’t want to hear Ryan let the expletives fly in a long winded, rambling rant, you probably should skip this one.

The post 112. Ranting Ryan first appeared on Mainly Plants.

111. Special Guest Jeff Chilton

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 28 Sep 2018 22:30:42 +0000

Jeff Chilton talks to be about all things mushroom. The facts will blow your mind! Be sure to check out Nammex.com and RealMushrooms.com

The post 111. Special Guest Jeff Chilton first appeared on Mainly Plants.

110. Zen Out

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 14 Sep 2018 23:47:23 +0000

Hey dude…just chill!

The post 110. Zen Out first appeared on Mainly Plants.

109. The How

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 07 Sep 2018 21:24:49 +0000

How does your body lose weight in those stubborn areas from eating a WFPB diet?

The post 109. The How first appeared on Mainly Plants.

108. Pills Pills Pills

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 31 Aug 2018 22:00:20 +0000

America’s obsession with medication.

The post 108. Pills Pills Pills first appeared on Mainly Plants.

107. Turmeric

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 17 Aug 2018 21:00:04 +0000

Are you getting your daily dose of this golden wonder?!

The post 107. Turmeric first appeared on Mainly Plants.

106. Vegan’s Don’t Eat Healthy

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 10 Aug 2018 22:44:23 +0000

According to Dr. Ralph Green, vegans and vegetarians aren’t eating healthy. Listen and then let him know what you think.

The post 106. Vegan’s Don’t Eat Healthy first appeared on Mainly Plants.

105. Coffee

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 03 Aug 2018 21:00:49 +0000

Is it good for you? How much should you drink?

The post 105. Coffee first appeared on Mainly Plants.

104. Salmonella

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 27 Jul 2018 22:00:51 +0000

Outbreak after outbreak. What is salmonella and why do you keep hearing about it?

The post 104. Salmonella first appeared on Mainly Plants.

103. Anti-Oxidants & Aging

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 20 Jul 2018 22:30:08 +0000

Want to feel 15 years younger and not have wrinkles? You better listen to this!

The post 103. Anti-Oxidants & Aging first appeared on Mainly Plants.

102. The SAD diet

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 13 Jul 2018 22:01:44 +0000

The Standard American Diet. It’s SAD for a reason.

The post 102. The SAD diet first appeared on Mainly Plants.

101. Sugar

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 07 Jul 2018 23:47:27 +0000

Should you be consuming a certain amount of added sugar, daily?

The post 101. Sugar first appeared on Mainly Plants.

100. 100! One Hundred!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Jun 2018 22:41:47 +0000

In honor of the 100th episode, Ryan reveals the best practices to help you live to 100. Thank you so much for the support over the last 100 episodes; here’s to the next 100!

The post 100. 100! One Hundred! first appeared on Mainly Plants.

99. Dog Meat

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 22 Jun 2018 22:00:24 +0000

Are you upset about the Yulin dog meat festival? Should you be?

The post 99. Dog Meat first appeared on Mainly Plants.

98. Does Ryan Have Boobs?

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 15 Jun 2018 22:00:53 +0000

Rya eats soy daily; he just got his hormones tested – listen to find out if he’s going to grow breasts. But, first, Ryan gets something off his chest (and it’s not breasts).

The post 98. Does Ryan Have Boobs? first appeared on Mainly Plants.

97. Sleep

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 08 Jun 2018 22:53:08 +0000

This week, Ryan discusses why enough sleep is so important. But first, he takes you through what you’re initial free consultation is like.

The post 97. Sleep first appeared on Mainly Plants.

96. On My Mind

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 04 Jun 2018 04:40:24 +0000

Ryan picks his own brain, this week.

The post 96. On My Mind first appeared on Mainly Plants.

95. Special Guest – Dr. Stephen Barrie

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 25 May 2018 19:26:50 +0000

Microbiome expert, Dr. Stephen Barrie, chats with me about the microbiome and gut health. Trust me, it’ll blow your mind!

The post 95. Special Guest – Dr. Stephen Barrie first appeared on Mainly Plants.

94. Shawn Baker – Results

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 18 May 2018 19:30:55 +0000

After 15 months eating nothing but mean, Shawn Baker has shared his blood test results, and you will not believe the numbers!

The post 94. Shawn Baker – Results first appeared on Mainly Plants.

93. Roundup

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 11 May 2018 22:37:37 +0000

Let’s talk RoundUp! Also, Ryan has a question for his listeners.

The post 93. Roundup first appeared on Mainly Plants.

92. Preggo

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 07 May 2018 22:30:57 +0000

We all know not to smoke or drink while pregnant…but what about your food intake?!

The post 92. Preggo first appeared on Mainly Plants.

91. Poop

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 27 Apr 2018 23:28:52 +0000

Are you doing right?

The post 91. Poop first appeared on Mainly Plants.

90. Endocrine Disruptors

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 20 Apr 2018 23:28:49 +0000

Rarely talked about but greatly important; are you at risk?

The post 90. Endocrine Disruptors first appeared on Mainly Plants.

89. Veggies – GMO/Organic

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 16 Apr 2018 23:33:26 +0000

Ryan fills a gap left in last weeks Paleo podcast. Also, listen for a very special giveaway announcement!

The post 89. Veggies – GMO/Organic first appeared on Mainly Plants.

88. Paleo Diets

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 09 Apr 2018 21:51:43 +0000

You’ve heard the hype about it from all your Crossfit friends, but is it truly a healthy way to eat?

The post 88. Paleo Diets first appeared on Mainly Plants.

87. Aging

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 31 Mar 2018 00:38:41 +0000

What can you do to slow the ring process and ensure more healthy years ahead?

The post 87. Aging first appeared on Mainly Plants.

86. Spring Cleaning

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 23 Mar 2018 22:36:08 +0000

Out with the good, in with the bad. Doing the bull dance, feeling the flow. Working it……working it.

The post 86. Spring Cleaning first appeared on Mainly Plants.

85. Juicing

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 16 Mar 2018 21:42:09 +0000

Ryan covers the dangers and benefits of juicing.

The post 85. Juicing first appeared on Mainly Plants.

84. Reboot

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 12 Mar 2018 22:49:38 +0000

Are you happy with your health?

The post 84. Reboot first appeared on Mainly Plants.

83. Sweeteners

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 03 Mar 2018 22:17:10 +0000

Harmless or health ravaging?

The post 83. Sweeteners first appeared on Mainly Plants.

82. Mucoid Plaque; fact or fiction?

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 23 Feb 2018 20:55:11 +0000

Is mucoid plaque something you need to worry about?

The post 82. Mucoid Plaque; fact or fiction? first appeared on Mainly Plants.

81. Why I say what I say

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 16 Feb 2018 22:39:43 +0000

What does Ryan end every podcast the same? Find out!

The post 81. Why I say what I say first appeared on Mainly Plants.

80. People Are Different

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 08 Feb 2018 23:50:06 +0000

Do different people need different diets?

The post 80. People Are Different first appeared on Mainly Plants.

79. Lectins

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 02 Feb 2018 21:56:32 +0000

Get the TRUTH behind if you need to be avoiding these proteins!

The post 79. Lectins first appeared on Mainly Plants.

78. Prebiotics & Probitotics

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 26 Jan 2018 22:36:00 +0000

What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?

The post 78. Prebiotics & Probitotics first appeared on Mainly Plants.

77. Is Turkey a Better Option?

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 11 Jan 2018 22:11:07 +0000

Do you opt for turkey in hopes of making a smarter choice? This one is for you!

The post 77. Is Turkey a Better Option? first appeared on Mainly Plants.

76. Soy: Fact & Fiction

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 05 Jan 2018 23:25:54 +0000

Will soy give men boobies? What else don’t you know about it?

The post 76. Soy: Fact & Fiction first appeared on Mainly Plants.

75. Acid/Base Balance

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Dec 2017 23:26:03 +0000

Seldom discussed but vitally important; are you balanced?

The post 75. Acid/Base Balance first appeared on Mainly Plants.

74. Salads For Your Brain

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 22 Dec 2017 23:00:31 +0000

Spoiler alert: Salads keep your brain young.

The post 74. Salads For Your Brain first appeared on Mainly Plants.

73. 100% Meat

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 16 Dec 2017 00:28:59 +0000

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

The post 73. 100% Meat first appeared on Mainly Plants.

72. Making the Switch

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 01 Dec 2017 22:36:25 +0000

What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.

The post 72. Making the Switch first appeared on Mainly Plants.

71. Thanksgiving / Eggs

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 18 Nov 2017 00:13:39 +0000

How to eat plant based over Thanksgiving. Also, why are eggs so bad for you?

The post 71. Thanksgiving / Eggs first appeared on Mainly Plants.

70. Fatigue

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 10 Nov 2017 23:31:36 +0000

Tired of being tired? You might want to listen to this one…

The post 70. Fatigue first appeared on Mainly Plants.

69. Arthritis

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 03 Nov 2017 22:40:27 +0000

Do you have painful joints? Listen up and find out how to help yourself!

The post 69. Arthritis first appeared on Mainly Plants.

68. Ethics

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 21 Oct 2017 00:42:47 +0000

This week, Ryan talks about the ethics behind factory farming.

The post 68. Ethics first appeared on Mainly Plants.

67. I Can’t With This Guy…

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 14 Oct 2017 00:06:05 +0000

An epic rant on celebrity virus, Vinnie Tortorich.

The post 67. I Can’t With This Guy… first appeared on Mainly Plants.

66. Phytic Acid

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 06 Oct 2017 22:15:49 +0000

What is physic acid? Should you worry about it? Listen up!

The post 66. Phytic Acid first appeared on Mainly Plants.

65. How To Read A Nutrition Label Pt. 2

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Sep 2017 20:09:35 +0000

64. How to Read a Nutrition Label Pt.1

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 22 Sep 2017 21:29:25 +0000

Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.

The post 64. How to Read a Nutrition Label Pt.1 first appeared on Mainly Plants.

63. Listener Questions & Iron

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 09 Sep 2017 23:18:32 +0000

Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.

The post 63. Listener Questions & Iron first appeared on Mainly Plants.

62. Diabetes

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 01 Sep 2017 22:40:24 +0000

I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.

The post 62. Diabetes first appeared on Mainly Plants.

61. Obesity

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 25 Aug 2017 21:40:16 +0000

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

The post 61. Obesity first appeared on Mainly Plants.

60. Protein for Athletes

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 18 Aug 2017 22:13:29 +0000

Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!

The post 60. Protein for Athletes first appeared on Mainly Plants.

59. CBD Oil

Ryan@MainlyPlants.com (Ryan Furman) — Sun, 13 Aug 2017 01:44:04 +0000

Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast

The post 59. CBD Oil first appeared on Mainly Plants.

58. Chlorinated Chicken

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 05 Aug 2017 01:07:30 +0000

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

The post 58. Chlorinated Chicken first appeared on Mainly Plants.

57. What The Health

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 21 Jul 2017 23:10:56 +0000

Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.

The post 57. What The Health first appeared on Mainly Plants.

56. Inflammation

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 15 Jul 2017 00:07:39 +0000

Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.

The post 56. Inflammation first appeared on Mainly Plants.

55. Dairy Continued

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 07 Jul 2017 23:14:35 +0000

The second installment as to why dairy is detrimental to your health.

The post 55. Dairy Continued first appeared on Mainly Plants.

54. Eating Abroad w/ guest Travis Ratts

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 30 Jun 2017 23:33:03 +0000

Co-host of the Comic Exposure podcast and friend of Mainly Plants, Travis Ratts sits down and talks about what it’s like to eat healthy while living and traveling abroad.

The post 54. Eating Abroad w/ guest Travis Ratts first appeared on Mainly Plants.

53. Skin Health

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 17 Jun 2017 00:15:39 +0000

This week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.

The post 53. Skin Health first appeared on Mainly Plants.

52. Climate Change

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 03 Jun 2017 00:09:49 +0000

This week, the US made headlines (again) for pulling out of the Paris Accords. But what does that REALLY mean and are you eating for the climate (yeah, you read that right)?!

The post 52. Climate Change first appeared on Mainly Plants.

51. Alzheimer’s

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 26 May 2017 23:01:22 +0000

Get your mind right and find out all about Alzheimers disease and what you can do to prevent yourself from getting it. This week’s plant of the week: Ginger – Why is it so great for you?!

The post 51. Alzheimer’s first appeared on Mainly Plants.

50. High Fructose Corn Syrup

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 19 May 2017 23:26:33 +0000

Why is High Fructose Corn Syrup bad of you? What can you find it in? Listen and find out. Also, Ryan gives more evidence as to why Vinnie T. doesn’t know what he’s talking about. Lastly, the plant of the week; Basil and why it’s amazing for you!

The post 50. High Fructose Corn Syrup first appeared on Mainly Plants.

49. Doctors

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 13 May 2017 01:32:46 +0000

Ryan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?

The post 49. Doctors first appeared on Mainly Plants.

48. TRM Interview

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 29 Apr 2017 16:29:36 +0000

This week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!

The post 48. TRM Interview first appeared on Mainly Plants.

47. FDA Corruption

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 22 Apr 2017 01:10:41 +0000

You think those government agencies have your best interests and health in mind? Guess again. Listen to the facts on this week’s podcast!

The post 47. FDA Corruption first appeared on Mainly Plants.

46. Study harder

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 14 Apr 2017 23:50:21 +0000

This week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!

The post 46. Study harder first appeared on Mainly Plants.

45. WFPB for what?!

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 08 Apr 2017 04:27:56 +0000

Let’s bring it back to basics and talk about what “Whole Food Plant-Based” really means; we all need a refresher here and there.

The post 45. WFPB for what?! first appeared on Mainly Plants.

44. Cheer up, Chum!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 31 Mar 2017 23:17:00 +0000

Turn that frown upside down and find out how a whole foods plant based diet can help combat depression!

The post 44. Cheer up, Chum! first appeared on Mainly Plants.

43. Hypertension

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 24 Mar 2017 22:27:29 +0000

This week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?

The post 43. Hypertension first appeared on Mainly Plants.

42. You need this in your fridge…

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 18 Mar 2017 17:27:56 +0000

This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.

The post 42. You need this in your fridge… first appeared on Mainly Plants.

41. Lettuce Love You

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 10 Mar 2017 22:00:06 +0000

This week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.

The post 41. Lettuce Love You first appeared on Mainly Plants.

40. Food Journals & Nutrition Labels

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 03 Mar 2017 23:48:16 +0000

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

The post 40. Food Journals & Nutrition Labels first appeared on Mainly Plants.

39. First World Problem

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 25 Feb 2017 04:22:24 +0000

This week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.

The post 39. First World Problem first appeared on Mainly Plants.

38. Nootropics

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 18 Feb 2017 00:48:15 +0000

Ryan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.

The post 38. Nootropics first appeared on Mainly Plants.

37. Oil

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 11 Feb 2017 00:58:53 +0000

Should you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.

The post 37. Oil first appeared on Mainly Plants.

36. Raw vs Cooked

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 04 Feb 2017 01:20:17 +0000

Should you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.

The post 36. Raw vs Cooked first appeared on Mainly Plants.

35. Macros & Micros

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 27 Jan 2017 23:27:38 +0000

This week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.

The post 35. Macros & Micros first appeared on Mainly Plants.

34. What’s up, fruit?!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 20 Jan 2017 22:47:05 +0000

Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.

The post 34. What’s up, fruit?! first appeared on Mainly Plants.

33. There’s bones in that…

Ryan@MainlyPlants.com (Ryan Furman) — Sun, 15 Jan 2017 01:43:29 +0000

This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.

The post 33. There’s bones in that… first appeared on Mainly Plants.

32. Grains

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 07 Jan 2017 00:32:02 +0000

Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.

The post 32. Grains first appeared on Mainly Plants.

31. Giving Up Meat

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 30 Dec 2016 19:04:43 +0000

This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!

The post 31. Giving Up Meat first appeared on Mainly Plants.

30. Oh Child!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 23 Dec 2016 23:32:35 +0000

Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.

The post 30. Oh Child! first appeared on Mainly Plants.

29. Chicken, Out!

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 16 Dec 2016 23:54:57 +0000

Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.

The post 29. Chicken, Out! first appeared on Mainly Plants.

28. Shots Fired

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 12 Dec 2016 21:35:57 +0000

This week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.

The post 28. Shots Fired first appeared on Mainly Plants.

27. Sleep and more

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 03 Dec 2016 00:48:38 +0000

This week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.

The post 27. Sleep and more first appeared on Mainly Plants.

26. T-Day Tips

Ryan@MainlyPlants.com (Ryan Furman) — Sun, 20 Nov 2016 02:14:05 +0000

Not sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.

The post 26. T-Day Tips first appeared on Mainly Plants.

25. Intermittent Fasting

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 11 Nov 2016 22:39:53 +0000

No eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy.

The post 25. Intermittent Fasting first appeared on Mainly Plants.

24. Is This Thing On?

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 05 Nov 2016 01:18:49 +0000

Ryan shares a couple personal stories and goes on a rant. Listen and find out why.

The post 24. Is This Thing On? first appeared on Mainly Plants.

23. Dairy

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 28 Oct 2016 22:38:11 +0000

Want to know why dairy is terrible for you? Listen to Ryan break it down for you!

The post 23. Dairy first appeared on Mainly Plants.

22. Drink, Drank, Drunk

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 21 Oct 2016 21:49:46 +0000

This week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.

The post 22. Drink, Drank, Drunk first appeared on Mainly Plants.

21. Reflection

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 14 Oct 2016 21:45:55 +0000

This week, Ryan takes some time to reflect and hopes you will too.

The post 21. Reflection first appeared on Mainly Plants.

20. Back to Basics

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 07 Oct 2016 22:06:43 +0000

This week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.

The post 20. Back to Basics first appeared on Mainly Plants.

19. Fired Up

Ryan@MainlyPlants.com (Ryan Furman) — Wed, 28 Sep 2016 22:28:56 +0000

Ryan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.

The post 19. Fired Up first appeared on Mainly Plants.

18. Questions pt.2

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 20 Sep 2016 22:36:46 +0000

This week, Ryan responds listener's questions.

The post 18. Questions pt.2 first appeared on Mainly Plants.

17. Saturated Fat

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 13 Sep 2016 21:36:30 +0000

This week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.

The post 17. Saturated Fat first appeared on Mainly Plants.

16. Some Quick Facts

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 07 Jun 2016 21:42:28 +0000

This week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits.

The post 16. Some Quick Facts first appeared on Mainly Plants.

15. What’s the beef?!

Ryan@MainlyPlants.com (Ryan Furman) — Tue, 24 May 2016 22:07:06 +0000

This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.

The post 15. What’s the beef?! first appeared on Mainly Plants.

14. Fat

Ryan@MainlyPlants.com (Ryan Furman) — Thu, 12 May 2016 21:31:00 +0000

This week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.

The post 14. Fat first appeared on Mainly Plants.

13. Special Guest: Travis Ratts

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 25 Apr 2016 20:46:06 +0000

This week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change.

The post 13. Special Guest: Travis Ratts first appeared on Mainly Plants.

12. Meant To Be

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 15 Apr 2016 18:56:09 +0000

This week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.

The post 12. Meant To Be first appeared on Mainly Plants.

11. A Plant-Based Response

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 08 Apr 2016 19:11:53 +0000

Ryan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on.

The post 11. A Plant-Based Response first appeared on Mainly Plants.

10. Reasons

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 01 Apr 2016 18:23:26 +0000

This week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.

The post 10. Reasons first appeared on Mainly Plants.

9. Myths

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 18 Mar 2016 22:04:37 +0000

Ryan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.

The post 9. Myths first appeared on Mainly Plants.

8. Supplements

Ryan@MainlyPlants.com (Ryan Furman) — Sat, 12 Mar 2016 00:19:54 +0000

Supplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic.

The post 8. Supplements first appeared on Mainly Plants.

7. Ryan Rants

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 04 Mar 2016 20:09:43 +0000

Ryan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".

The post 7. Ryan Rants first appeared on Mainly Plants.

6. Nutrition Pt. 1

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 26 Feb 2016 17:48:41 +0000

Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients.

The post 6. Nutrition Pt. 1 first appeared on Mainly Plants.

5. Questions

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 19 Feb 2016 22:02:15 +0000

Ryan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies.

The post 5. Questions first appeared on Mainly Plants.

4. Choices

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 12 Feb 2016 20:39:56 +0000

Why is switching to a plant-based diet to tough to imagine? Why are "vegans" looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

The post 4. Choices first appeared on Mainly Plants.

3. B-12

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 05 Feb 2016 21:23:02 +0000

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

The post 3. B-12 first appeared on Mainly Plants.

2. Protein

Ryan@MainlyPlants.com (Ryan Furman) — Fri, 29 Jan 2016 21:29:25 +0000

The biggest concern people have with switching to a Plant-Based diet is how to get all the necessary protein your body needs. Listen and find out how easy it is!

The post 2. Protein first appeared on Mainly Plants.

1. A Brief Rundown

Ryan@MainlyPlants.com (Ryan Furman) — Mon, 11 Jan 2016 02:47:50 +0000

Welcome to the new podcast centered around Plant-Based eating. In this episode I give you the rundown of what to expect from the future of this podcast as well as how to contact me for questions/topics you want covered on future episodes.

The post 1. A Brief Rundown first appeared on Mainly Plants.