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	<title>MCM Mama Runs</title>
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	<link>https://mcmmamaruns.com</link>
	<description>MCM Mama Runs for Beer and Bling</description>
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		<title>End of an Era: 50th Marine Corps Marathon</title>
		<link>https://mcmmamaruns.com/end-of-an-era-50th-marine-corps-marathon/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 14:35:19 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16272</guid>

					<description><![CDATA[<p>This past weekend, I ran the 50th Marine Corps Marathon. When I started this blog, I was training for my very first marathon at the 2008 Marine Corps Marathon. Since that time, I&#8217;ve run 92 half marathons in 45 states. I&#8217;ve also run 5 more Marine Corps Marathons, the first Marine Corps 50k, and a...</p>
<p>The post <a href="https://mcmmamaruns.com/end-of-an-era-50th-marine-corps-marathon/">End of an Era: 50th Marine Corps Marathon</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Embracing new goals for happiness in running and life</title>
		<link>https://mcmmamaruns.com/embracing-new-goals-for-happiness-in-running-and-life/</link>
					<comments>https://mcmmamaruns.com/embracing-new-goals-for-happiness-in-running-and-life/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Sun, 07 Jan 2024 17:34:35 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half marathon]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16267</guid>

					<description><![CDATA[<p>The last time I wrote a post of goals for the year was 2020. Well, we all know how that turned out. Since then, my goals have been more along the lines of just surviving. Last year moved a bit towards a more normal post pandemic life. This year I finally feel that I might...</p>
<p>The post <a href="https://mcmmamaruns.com/embracing-new-goals-for-happiness-in-running-and-life/">Embracing new goals for happiness in running and life</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Gift guide for the adidas lover in your life</title>
		<link>https://mcmmamaruns.com/gift-guide-for-the-adidas-lover-in-your-life/</link>
					<comments>https://mcmmamaruns.com/gift-guide-for-the-adidas-lover-in-your-life/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 08 Dec 2023 15:04:18 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16263</guid>

					<description><![CDATA[<p>(AKA how to use adidas to dress to work from home) I no longer work in the race world, where running clothes are the expected dress code. Since long before the pandemic, I&#8217;ve managed to work in running clothes (often right after a run). Thankfully, my new job is mostly from home and is casual...</p>
<p>The post <a href="https://mcmmamaruns.com/gift-guide-for-the-adidas-lover-in-your-life/">Gift guide for the adidas lover in your life</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Half Marathon #87: Madison Mini &#8211; Wisconsin</title>
		<link>https://mcmmamaruns.com/half-marathon-87-madison-mini-wisconsin/</link>
					<comments>https://mcmmamaruns.com/half-marathon-87-madison-mini-wisconsin/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Mon, 04 Dec 2023 02:24:45 +0000</pubDate>
				<category><![CDATA[half marathons]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Wisconsin]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16256</guid>

					<description><![CDATA[<p>Madison Mini Half MarathonAugust 12, 20232:37:59 What I wore: hat, tank top, Skirt Sports Lotta Breeze skirt, and Altra Vanish Weather: 65* with 90% humidity Location: Madison, Wisconsin Confession: I signed up for this race on a total whim (and convinced Beer Geek to run it too.) I&#8217;d run it several years ago, but it...</p>
<p>The post <a href="https://mcmmamaruns.com/half-marathon-87-madison-mini-wisconsin/">Half Marathon #87: Madison Mini – Wisconsin</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>End of an Era: One Last Back to School</title>
		<link>https://mcmmamaruns.com/end-of-an-era-one-last-back-to-school/</link>
					<comments>https://mcmmamaruns.com/end-of-an-era-one-last-back-to-school/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 02:09:25 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16253</guid>

					<description><![CDATA[<p>When I started writing this blog, I was training for my first full marathon as a stay at home mom to two young kids. This was back in the days when blogs were basically journals and I chronicled my challenges with training while parenting. While I’ve moved away from talking about my kids much, you...</p>
<p>The post <a href="https://mcmmamaruns.com/end-of-an-era-one-last-back-to-school/">End of an Era: One Last Back to School</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>It&#8217;s been a while &#8211; let&#8217;s join for coffee!</title>
		<link>https://mcmmamaruns.com/its-been-a-while-lets-join-for-coffee/</link>
					<comments>https://mcmmamaruns.com/its-been-a-while-lets-join-for-coffee/#comments</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 13:44:48 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[work]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16245</guid>

					<description><![CDATA[<p>I haven&#8217;t joined Deb and Coco for coffee in a VERY long time. I really lost the desire to write on my blog when I stopped racing and I have struggled to come back. But I need to get my rear in gear for an upcoming half marathon and an Ultra Ragnar, so maybe I...</p>
<p>The post <a href="https://mcmmamaruns.com/its-been-a-while-lets-join-for-coffee/">It’s been a while – let’s join for coffee!</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>La Paz Waterfalls &#8211; Costa Rica Adventure</title>
		<link>https://mcmmamaruns.com/la-paz-waterfalls-costa-rica-adventure/</link>
					<comments>https://mcmmamaruns.com/la-paz-waterfalls-costa-rica-adventure/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Mon, 26 Jun 2023 20:18:10 +0000</pubDate>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Waterfalls]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16225</guid>

					<description><![CDATA[<p>What an amazing place! We recently visited La Paz Waterfalls as part of our Costa Rica trip. We give our kids an international trip as a high school graduation gift, but do it before they actually graduate. (This was super lucky for Jones as we visited New Zealand and Australia before the pandemic. Since he...</p>
<p>The post <a href="https://mcmmamaruns.com/la-paz-waterfalls-costa-rica-adventure/">La Paz Waterfalls – Costa Rica Adventure</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Des Linden &#8211; Choosing to Run</title>
		<link>https://mcmmamaruns.com/des-linden-choosing-to-run/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 12:55:16 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16219</guid>

					<description><![CDATA[<p>A couple of weeks ago, I had the opportunity to attend an evening with Des Linden. Pacers Running (the company I work for) hosted the event, so I knew it was coming and bought a VIP ticket immediately. The event did not disappoint. Des Linden recently came out with her book Choosing to Run. I&#8217;m...</p>
<p>The post <a href="https://mcmmamaruns.com/des-linden-choosing-to-run/">Des Linden – Choosing to Run</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>The Search for the Perfect Running Bras</title>
		<link>https://mcmmamaruns.com/the-search-for-the-perfect-running-bras/</link>
					<comments>https://mcmmamaruns.com/the-search-for-the-perfect-running-bras/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Thu, 27 Apr 2023 15:53:13 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[bras]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16203</guid>

					<description><![CDATA[<p>Sorry, guys, this one is for the girls. I&#8217;ve been running for a long time. I ran sporadically during college, as part of a varied workout plan post college and pre kids, and regularly for the last 21 years. As you can imagine, my body has changed a lot in that time (including a 50...</p>
<p>The post <a href="https://mcmmamaruns.com/the-search-for-the-perfect-running-bras/">The Search for the Perfect Running Bras</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>An evening with Jacqueline Hansen</title>
		<link>https://mcmmamaruns.com/an-evening-with-jacqueline-hansen/</link>
					<comments>https://mcmmamaruns.com/an-evening-with-jacqueline-hansen/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 18:30:55 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[women&#039;s running]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16191</guid>

					<description><![CDATA[<p>I confess that I&#8217;m a bit of a fan girl of women running legends. Not just the fast girls (although Jacqueline was that as well), but of the ladies who came before me who broke the barriers to women in running. Jacqueline Hansen is one of those women. She not only was the first woman...</p>
<p>The post <a href="https://mcmmamaruns.com/an-evening-with-jacqueline-hansen/">An evening with Jacqueline Hansen</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Half Marathon #85: Appalachian Series &#8211; South Carolina</title>
		<link>https://mcmmamaruns.com/half-marathon-85-appalachian-series-south-carolina/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 21:36:28 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[South Carolina]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16175</guid>

					<description><![CDATA[<p>Mainly Marathons Appalachian Series &#8211; South CarolinaMarch 27, 20222:47:45 What I wore: hat, tank top, long sleeve quarter zip, capris, and Altra Rivera Location: Seneca, SC (State #41!) Let&#8217;s just start out with the truth &#8211; this race was the hardest of the races and pretty much sucked. I chose to do the early start...</p>
<p>The post <a href="https://mcmmamaruns.com/half-marathon-85-appalachian-series-south-carolina/">Half Marathon #85: Appalachian Series – South Carolina</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Half Marathon #84: Appalachian Series &#8211; Georgia</title>
		<link>https://mcmmamaruns.com/half-marathon-84-appalachian-series-georgia/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Sun, 28 Aug 2022 01:36:08 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[Georgia]]></category>
		<category><![CDATA[half marathon]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16160</guid>

					<description><![CDATA[<p>Mainly Marathons Appalachian Series &#8211; AlabamaMarch 26, 20222:41:09 What I wore: hat, tank top, a Skirt Sports Lotta Breeze Skirt, compression socks, and Altra Rivera Location: Macon, GA (State #40!) After the race in Alabama, I decided that taking the early start in Georgia made sense. Beer Geek could drop me off and go back...</p>
<p>The post <a href="https://mcmmamaruns.com/half-marathon-84-appalachian-series-georgia/">Half Marathon #84: Appalachian Series – Georgia</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Coffee with a side of rain</title>
		<link>https://mcmmamaruns.com/coffee-with-a-side-of-rain/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 06 May 2022 13:12:01 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[coffee date]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[Pacers]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16140</guid>

					<description><![CDATA[<p>Apparently I only write coffee posts when I&#8217;m in Michigan. I guess my body is hard wired to wake up early, but the college kid has no interest in an early wakeup call. I&#8217;d run, but it&#8217;s raining and I did not bring the right running clothes, so here I sit. I&#8217;m joining Deb and...</p>
<p>The post <a href="https://mcmmamaruns.com/coffee-with-a-side-of-rain/">Coffee with a side of rain</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Half Marathon #83:Appalachian Series &#8211; Alabama</title>
		<link>https://mcmmamaruns.com/half-marathon-83appalachian-series-alabama/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 12:25:07 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Mainly Marathons]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16127</guid>

					<description><![CDATA[<p>Mainly Marathons Appalachian Series &#8211; AlabamaMarch 25, 20222:38:10 Temp: high 40s-low 50s What I wore: hat, tank top, a Skirt Sports Hover Skirt, compression socks, and Altra Rivera Location: Eufaula, AL I&#8217;ve been wanting to run this race for several years, but it used to be a fall series and fall was just too crazy...</p>
<p>The post <a href="https://mcmmamaruns.com/half-marathon-83appalachian-series-alabama/">Half Marathon #83:Appalachian Series – Alabama</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Hotel Coffee is better than no coffee&#8230;</title>
		<link>https://mcmmamaruns.com/hotel-coffee-is-better-than-no-coffee/</link>
					<comments>https://mcmmamaruns.com/hotel-coffee-is-better-than-no-coffee/#comments</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 04 Mar 2022 14:04:19 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[Coffe Date]]></category>
		<category><![CDATA[Mainly Marathons]]></category>
		<category><![CDATA[Pacers]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16122</guid>

					<description><![CDATA[<p>Brrr! March came in like a lamb in Virginia with some warm weather, but I&#8217;m up in Michigan getting the kid for spring break and it&#8217;s definitely not warm here. I&#8217;m currently sitting in my hotel room waiting for classes to be over so we can head home, so I figured I&#8217;d join Deb and...</p>
<p>The post <a href="https://mcmmamaruns.com/hotel-coffee-is-better-than-no-coffee/">Hotel Coffee is better than no coffee…</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Training for Back to Back to Back Half Marathons</title>
		<link>https://mcmmamaruns.com/training-for-back-to-back-to-back-half-marathons/</link>
					<comments>https://mcmmamaruns.com/training-for-back-to-back-to-back-half-marathons/#comments</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Mon, 07 Feb 2022 13:50:58 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Mainly Marathons]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16113</guid>

					<description><![CDATA[<p>It&#8217;s been a long time since I got serious about a training plan and even longer since I prioritized my running goals. From work to kids to Covid, I kept finding excuses to not actually put in the training. I did a decent job of training for the MCM 50k in 2019, but that was...</p>
<p>The post <a href="https://mcmmamaruns.com/training-for-back-to-back-to-back-half-marathons/">Training for Back to Back to Back Half Marathons</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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		<title>Runfessions of a Really Cold Runner</title>
		<link>https://mcmmamaruns.com/runfessions-of-a-really-cold-runner/</link>
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		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 13:12:42 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[Altra Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Marine Corps Marathon]]></category>
		<category><![CDATA[runfessions]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16105</guid>

					<description><![CDATA[<p>This month has both been about a million years long AND flown by at the same time. I really meant to write more often this month (and actually wrote some posts in my head, which I had not done in a long time), but I never seemed to find time to write. But I have...</p>
<p>The post <a href="https://mcmmamaruns.com/runfessions-of-a-really-cold-runner/">Runfessions of a Really Cold Runner</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
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		<title>Kicking off the year with coffee!</title>
		<link>https://mcmmamaruns.com/kicking-off-the-year-with-coffee/</link>
					<comments>https://mcmmamaruns.com/kicking-off-the-year-with-coffee/#comments</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 00:39:10 +0000</pubDate>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Coffe Date]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[goals]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16099</guid>

					<description><![CDATA[<p>I can&#8217;t believe we are a week into the new year already. Last week was a minute and a million years long at the same time. I&#8217;m still not hanging out with people in person, so I&#8217;m joining Deb and Coco for virtual coffee again. My thoughts on when I might have coffee WITH someone...</p>
<p>The post <a href="https://mcmmamaruns.com/kicking-off-the-year-with-coffee/">Kicking off the year with coffee!</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>Wrapping up 2021: a roller coaster year</title>
		<link>https://mcmmamaruns.com/wrapping-up-2021-a-roller-coaster-year/</link>
					<comments>https://mcmmamaruns.com/wrapping-up-2021-a-roller-coaster-year/#comments</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Fri, 31 Dec 2021 14:32:55 +0000</pubDate>
				<category><![CDATA[running]]></category>
		<category><![CDATA[50 States]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Marine Corps Marathon]]></category>
		<category><![CDATA[Zooma]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16085</guid>

					<description><![CDATA[<p>It&#8217;s hard to believe that it&#8217;s been 2 years since Covid became a virus &#8220;of interest&#8221;. It was a few more weeks before we started hearing about it and a little over two months before the US shutdown, but the growth had already begun. 2020 went from a year with amazing plans to a year...</p>
<p>The post <a href="https://mcmmamaruns.com/wrapping-up-2021-a-roller-coaster-year/">Wrapping up 2021: a roller coaster year</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
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		<item>
		<title>Half Marathon #82: Probility Ann Arbor Half Marathon</title>
		<link>https://mcmmamaruns.com/half-marathon-82-probility-ann-arbor-half-marathon/</link>
					<comments>https://mcmmamaruns.com/half-marathon-82-probility-ann-arbor-half-marathon/#respond</comments>
		
		<dc:creator><![CDATA[MCM Mama]]></dc:creator>
		<pubDate>Tue, 14 Dec 2021 13:53:25 +0000</pubDate>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[race report]]></category>
		<guid isPermaLink="false">https://mcmmamaruns.com/?p=16075</guid>

					<description><![CDATA[<p>Probility Ann Arbor Half MarathonOctober 24, 20212:34:56 Temp: high 30s What I wore: hat, tank top, quarter zip, a Skirt Sports Lotta Breeze Skirt, compression socks, and Altra Rivera Location: Ann Arbor, Michigan When I decided that I wanted to visit my son at college this fall, it occurred to me that I could finally...</p>
<p>The post <a href="https://mcmmamaruns.com/half-marathon-82-probility-ann-arbor-half-marathon/">Half Marathon #82: Probility Ann Arbor Half Marathon</a> first appeared on <a href="https://mcmmamaruns.com">MCM Mama Runs</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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