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		<title>The REC Radio Show</title>
		<itunes:subtitle>The REC Radio Show</itunes:subtitle>
		<link>http://therecradio.mypodcast.com/</link>
		<description>Whazzup, What's live, What's going on in Philly and the surrounding areas. News, Views, Artist and Author interviews, Movie Reviews, Live Music and Poetry, Event Spotlights and Pure madness hosted by Cruze, Lonnie, Freedom &amp; EL3G aka the Scholar 3000. Its Morning Radio...every Wednesday Night @ 8p, liveon G-Town Radio.com</description>
		<itunes:summary>Whazzup, What's live, What's going on in Philly and the surrounding areas. News, Views, Artist and Author interviews, Movie Reviews, Live Music and Poetry, Event Spotlights and Pure madness hosted by Cruze, Lonnie, Freedom &amp; EL3G aka the Scholar 3000. Its Morning Radio...every Wednesday Night @ 8p, liveon G-Town Radio.com</itunes:summary>
		<language>en</language>
      <copyright>© 2008 The REC Radio Show</copyright>
<itunes:keywords>Rec, Cruze, Lonnie, G-Town Radio, Scholar 3000, Radio, Podcast, Freedom</itunes:keywords>
      <itunes:author>The REC Radio Show</itunes:author>
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         <itunes:name>The REC Radio Show</itunes:name>
     <itunes:email>therec@gtownradio.com</itunes:email>
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		<managingEditor>therec@gtownradio.com (The REC Radio Show)</managingEditor>
		<webMaster>support@mypodcast.com (MyPodcast team)</webMaster>
		<item>
			<title>The REC ep. 519 - Sunset</title>
			<itunes:subtitle>The REC airs for one last time but not before sharing its thoughts on the best looking guests ever, </itunes:subtitle>
			<description>The REC airs for one last time but not before sharing its thoughts on the best looking guests ever, the future of Cruze and THE REAL REASON the show is ending. Plenty of affectionate shout-outs from callers and the hosts but...where are Lonnie and Scholar?&lt;img src=&quot;http://www.mypodcast.com/image-715304&quot;&gt;</description>
			<itunes:summary>The REC airs for one last time but not before sharing its thoughts on the best looking guests ever, the future of Cruze and THE REAL REASON the show is ending. Plenty of affectionate shout-outs from callers and the hosts but...where are Lonnie and Scholar?</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
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			<pubDate>Wed, 02 Feb 2011 23:15:00 +0000</pubDate>
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<itunes:keywords>comedy cruze freedom g-town lonnie radio rec scholar</itunes:keywords>
<itunes:duration>01:52:42</itunes:duration>
<itunes:explicit>no</itunes:explicit>
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		<item>
			<title>The REC ep. 518 - COMIC BOOK TALK</title>
			<itunes:subtitle>Cruze and Freedom welcome special guest REGGIE aka HEDGE and rapper R-SON into the REC Geekdom for s</itunes:subtitle>
			<description>Cruze and Freedom welcome special guest REGGIE aka HEDGE and rapper R-SON into the REC Geekdom for serious comic book movie talk and a discourse on Blacks In &amp; Behind Comics.&lt;img src=&quot;http://www.mypodcast.com/image-712254&quot;&gt;</description>
			<itunes:summary>Cruze and Freedom welcome special guest REGGIE aka HEDGE and rapper R-SON into the REC Geekdom for serious comic book movie talk and a discourse on Blacks In &amp; Behind Comics.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
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			<pubDate>Wed, 19 Jan 2011 23:31:00 +0000</pubDate>
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<itunes:keywords>rec comic book cruze freedom green lantern reggie hedge r-son randy green</itunes:keywords>
<itunes:duration>01:54:22</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 517 - author TERRANCE DEAN</title>
			<itunes:subtitle>We can't quite get Tionna Smalls lined up but author TERRANCE DEAN delights the crew with talk Strai</itunes:subtitle>
			<description>We can't quite get Tionna Smalls lined up but author TERRANCE DEAN delights the crew with talk Straight From Your Gay Best Friend. And Cruze drops a bombshell at the end of the show.&lt;img src=&quot;http://www.mypodcast.com/image-710656&quot;&gt;</description>
			<itunes:summary>We can't quite get Tionna Smalls lined up but author TERRANCE DEAN delights the crew with talk Straight From Your Gay Best Friend. And Cruze drops a bombshell at the end of the show.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
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			<pubDate>Wed, 12 Jan 2011 23:44:00 +0000</pubDate>
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<itunes:keywords>rec radio cruze lonnie terrance dean gay best friend scholar</itunes:keywords>
<itunes:duration>01:53:36</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 516 - Christmas w/Lydia René</title>
			<itunes:subtitle>The cook-off was a flop but Cruze 'bought' wings for the crew, who enjoyed fun Christmas-centric con</itunes:subtitle>
			<description>The cook-off was a flop but Cruze 'bought' wings for the crew, who enjoyed fun Christmas-centric convo, a holiday ditty from CAROL RIDDICK, a wondrous serenade from LYDIA RENE and hearing about Lonnie's 100 uses for 'used soap.'&lt;img src=&quot;http://www.mypodcast.com/image-707124&quot;&gt;</description>
			<itunes:summary>The cook-off was a flop but Cruze 'bought' wings for the crew, who enjoyed fun Christmas-centric convo, a holiday ditty from CAROL RIDDICK, a wondrous serenade from LYDIA RENE and hearing about Lonnie's 100 uses for 'used soap.'</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
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			<pubDate>Wed, 22 Dec 2010 22:37:00 +0000</pubDate>
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<itunes:keywords>christmas cruze freedom g-town lonnie lydia philadelphia radio rec rene scholar</itunes:keywords>
<itunes:duration>01:58:40</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 514 - Eagles-Cowboys</title>
			<itunes:subtitle>Cruze throws down the gauntlet to all the Cowboys fans and only one brave soul takes the challenge h</itunes:subtitle>
			<description>Cruze throws down the gauntlet to all the Cowboys fans and only one brave soul takes the challenge head on! Will Cruze have to eat a live bug?&lt;img src=&quot;http://www.mypodcast.com/image-704231&quot;&gt;</description>
			<itunes:summary>Cruze throws down the gauntlet to all the Cowboys fans and only one brave soul takes the challenge head on! Will Cruze have to eat a live bug?</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
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			<pubDate>Wed, 08 Dec 2010 22:06:00 +0000</pubDate>
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<itunes:keywords>comedy cowboys cruze eagles football freedom lonnie philadelphia radio rec</itunes:keywords>
<itunes:duration>01:58:48</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 513 - VIXION + MAULIE BLAKWELL</title>
			<itunes:subtitle>Lonnie's rant about the 'Chris' in Christmas gives way to Donkey Walks and blistering rhymes from MA</itunes:subtitle>
			<description>Lonnie's rant about the 'Chris' in Christmas gives way to Donkey Walks and blistering rhymes from MAULIE BLAKWELL, Reed Dollaz and the Cartel which then flows into an insightful, refreshing trip to the funky side of hip-hop 'artisté' VIXION.&lt;img src=&quot;http://www.mypodcast.com/image-702735&quot;&gt;</description>
			<itunes:summary>Lonnie's rant about the 'Chris' in Christmas gives way to Donkey Walks and blistering rhymes from MAULIE BLAKWELL, Reed Dollaz and the Cartel which then flows into an insightful, refreshing trip to the funky side of hip-hop 'artisté' VIXION.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/12/The_REC_ep_513_VIXION_MAULIE_BLAKWELL-334804.html</guid>
			<pubDate>Wed, 01 Dec 2010 23:05:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20101201_2305-702733.mp3" length="84873090" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-702735"/>
<itunes:keywords>blakwell cruze dollaz freedom lonnie maulie radio rec reed scholar vixion</itunes:keywords>
<itunes:duration>01:57:53</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 512 - Ladies Night w/Cruze &amp; The Scholar</title>
			<itunes:subtitle>CRUZE &amp; The SCHOLAR give a funny, insightful commentary on Freedom, women with accents, Rihanna, mad</itunes:subtitle>
			<description>CRUZE &amp; The SCHOLAR give a funny, insightful commentary on Freedom, women with accents, Rihanna, mad love for Mary J Blige and Dog Sheets for the chicks!&lt;img src=&quot;http://www.mypodcast.com/image-700507&quot;&gt;</description>
			<itunes:summary>CRUZE &amp; The SCHOLAR give a funny, insightful commentary on Freedom, women with accents, Rihanna, mad love for Mary J Blige and Dog Sheets for the chicks!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/11/The_REC_ep_512_Ladies_Night_wCruze_The_Scholar-333824.html</guid>
			<pubDate>Sun, 21 Nov 2010 19:41:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-700507"/>
<itunes:keywords>Rec, Cruze, Lonnie, G-Town Radio, Scholar, Freedom, thanksgiving, ladies night, april dogcatcher walker</itunes:keywords>
<itunes:duration>01:51:07</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 511 - Philly @ the Movies</title>
			<itunes:subtitle>It's ReelBlack's MIKE D along with directors JAMAL HILL (After Autumn) and LIONEL ANTHONY COOK (Sure</itunes:subtitle>
			<description>It's ReelBlack's MIKE D along with directors JAMAL HILL (After Autumn) and LIONEL ANTHONY COOK (Sure Looks Good) talking movies, Tyler Perry and the industry but somehow things go off on 'masturbatory' turn into the weird and hilarious.&lt;img src=&quot;http://www.mypodcast.com/image-699635&quot;&gt;</description>
			<itunes:summary>It's ReelBlack's MIKE D along with directors JAMAL HILL (After Autumn) and LIONEL ANTHONY COOK (Sure Looks Good) talking movies, Tyler Perry and the industry but somehow things go off on 'masturbatory' turn into the weird and hilarious.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/11/The_REC_ep_511_Philly_the_Movies-333423.html</guid>
			<pubDate>Thu, 18 Nov 2010 03:33:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20101118_0333-699633.mp3" length="85478713" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-699635"/>
<itunes:keywords>cook cruze freedom hill jamal lionel lonnie radio rec reelblack scholar</itunes:keywords>
<itunes:duration>01:58:44</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 510 - SHAMIKA PHOENIX</title>
			<itunes:subtitle>Freedom's been waiting for this show all season and SHAMIKA PHOENIX didn't disappoint. She stole our</itunes:subtitle>
			<description>Freedom's been waiting for this show all season and SHAMIKA PHOENIX didn't disappoint. She stole our hearts as well as the show. That is until Cruze tried to use his get-out-of-jail-free card at the end of the show.&lt;img src=&quot;http://www.mypodcast.com/image-698021&quot;&gt;</description>
			<itunes:summary>Freedom's been waiting for this show all season and SHAMIKA PHOENIX didn't disappoint. She stole our hearts as well as the show. That is until Cruze tried to use his get-out-of-jail-free card at the end of the show.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/11/The_REC_ep_510_SHAMIKA_PHOENIX-332651.html</guid>
			<pubDate>Wed, 10 Nov 2010 22:55:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-698021"/>
<itunes:keywords>cruze freedom g-town lonnie phoenix radio rec shamika show scholar</itunes:keywords>
<itunes:duration>01:56:23</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 509 - TARAGIRL</title>
			<itunes:subtitle>APRIL WALKER hypes up her latest venture but TARAGIRL and Lonnie steal the show with a free-wheeling</itunes:subtitle>
			<description>APRIL WALKER hypes up her latest venture but TARAGIRL and Lonnie steal the show with a free-wheeling duet! Don't miss it!&lt;img src=&quot;http://www.mypodcast.com/image-696381&quot;&gt;</description>
			<itunes:summary>APRIL WALKER hypes up her latest venture but TARAGIRL and Lonnie steal the show with a free-wheeling duet! Don't miss it!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/11/The_REC_ep_509_TARAGIRL-331918.html</guid>
			<pubDate>Thu, 04 Nov 2010 06:13:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20101104_0613-696379.mp3" length="85868042" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-696381"/>
<itunes:keywords>Rec, Cruze, Lonnie, G-Town Radio, Scholar 3000, Radio, Podcast, Freedom, taragirl, april walker, santos</itunes:keywords>
<itunes:duration>01:59:16</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 508 - Brain Fart</title>
			<itunes:subtitle>First you gotta believe that Cruze buys only Magnum condoms before you even begin to believe that he</itunes:subtitle>
			<description>First you gotta believe that Cruze buys only Magnum condoms before you even begin to believe that he got the WRONG Magnum condoms! Oh yeah, and we give away Sixers tickets playing Brain Fart.&lt;img src=&quot;http://www.mypodcast.com/image-694696&quot;&gt;</description>
			<itunes:summary>First you gotta believe that Cruze buys only Magnum condoms before you even begin to believe that he got the WRONG Magnum condoms! Oh yeah, and we give away Sixers tickets playing Brain Fart.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/10/The_REC_ep_508_Brain_Fart-331157.html</guid>
			<pubDate>Wed, 27 Oct 2010 23:16:00 +0000</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-694696"/>
<itunes:keywords>REC Radio lonnie cruze scholar brain fart sixers magnum condoms yobo Rob</itunes:keywords>
<itunes:duration>01:56:41</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 507 - Hedgeworld</title>
			<itunes:subtitle>The Scholar comes home to The REC just in time to dig all into the minutiae that is the Reg 'Hedge' </itunes:subtitle>
			<description>The Scholar comes home to The REC just in time to dig all into the minutiae that is the Reg 'Hedge' Brown / Don 'Transformers' Murphy Wars and to help Cruze elevate Nia Long to front cover status!&lt;img src=&quot;http://www.mypodcast.com/image-693050&quot;&gt;</description>
			<itunes:summary>The Scholar comes home to The REC just in time to dig all into the minutiae that is the Reg 'Hedge' Brown / Don 'Transformers' Murphy Wars and to help Cruze elevate Nia Long to front cover status!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/10/The_REC_ep_507_Hedgeworld-330377.html</guid>
			<pubDate>Wed, 20 Oct 2010 22:45:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20101020_2245-693048.mp3" length="85967412" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-693050"/>
<itunes:keywords>comedy cruze don freedom hedge lonnie murphy radio rec reg scholar transformers</itunes:keywords>
<itunes:duration>01:59:24</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 506 - Two Silly Ladies</title>
			<itunes:subtitle>We were supposed to kick-off The Search for the G-Town Icon, figure out if Michael Jackson is sexy o</itunes:subtitle>
			<description>We were supposed to kick-off The Search for the G-Town Icon, figure out if Michael Jackson is sexy or not and make a big show announcement but what we really did was find out how silly Lonnie and Freedom really are.&lt;img src=&quot;http://www.mypodcast.com/image-691366&quot;&gt;</description>
			<itunes:summary>We were supposed to kick-off The Search for the G-Town Icon, figure out if Michael Jackson is sexy or not and make a big show announcement but what we really did was find out how silly Lonnie and Freedom really are.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/10/The_REC_ep_506_Two_Silly_Ladies-329571.html</guid>
			<pubDate>Thu, 14 Oct 2010 00:06:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20101014_0006-691364.mp3" length="84015751" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-691366"/>
<itunes:keywords>rec, radio, cruze, lonnie, freedom, g-town, icon, michael, jackson, jinesis</itunes:keywords>
<itunes:duration>01:56:42</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 504 - CONTROVERSY</title>
			<itunes:subtitle>We 'go in' hard on Bishop Long and his special kind of hair style and breakdown the Creflo Dollar fa</itunes:subtitle>
			<description>We 'go in' hard on Bishop Long and his special kind of hair style and breakdown the Creflo Dollar family tree.&lt;img src=&quot;http://www.mypodcast.com/image-687967&quot;&gt;</description>
			<itunes:summary>We 'go in' hard on Bishop Long and his special kind of hair style and breakdown the Creflo Dollar family tree.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/09/The_REC_ep_504_CONTROVERSY-327934.html</guid>
			<pubDate>Wed, 29 Sep 2010 23:41:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100929_2341-687965.mp3" length="78861688" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-687967"/>
<itunes:keywords>arts bishop creflo dollar eddie long radio rec show</itunes:keywords>
<itunes:duration>01:49:32</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 503 - r&amp;b duo L&amp;S</title>
			<itunes:subtitle>We're starting (like Michael Vick) with a revisit to a touching YIN &amp; YANG of last season which some</itunes:subtitle>
			<description>We're starting (like Michael Vick) with a revisit to a touching YIN &amp; YANG of last season which somehow leads into a talk about clothes that make you 'defecate better' which thankfully takes us to fun, song and Latrese and Summer of L&amp;S.&lt;img src=&quot;http://www.mypodcast.com/image-686096&quot;&gt;</description>
			<itunes:summary>We're starting (like Michael Vick) with a revisit to a touching YIN &amp; YANG of last season which somehow leads into a talk about clothes that make you 'defecate better' which thankfully takes us to fun, song and Latrese and Summer of L&amp;S.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/09/The_REC_ep_503_rb_duo_LS-327083.html</guid>
			<pubDate>Wed, 22 Sep 2010 23:20:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100922_2320-686094.mp3" length="84147095" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-686096"/>
<itunes:keywords>REC Radio summer latrese l&amp;s lacinda trotter ardyss body magic</itunes:keywords>
<itunes:duration>01:56:53</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 501 - WHAT THE F#CK</title>
			<itunes:subtitle>We kick off season 5 saying bye-bye to Scholar, ogling big breasted mannequins, why you shouldn't bu</itunes:subtitle>
			<description>We kick off season 5 saying bye-bye to Scholar, ogling big breasted mannequins, why you shouldn't burn a Qu'ran and breaking down the definition of the F word.&lt;img src=&quot;http://www.mypodcast.com/image-682332&quot;&gt;</description>
			<itunes:summary>We kick off season 5 saying bye-bye to Scholar, ogling big breasted mannequins, why you shouldn't burn a Qu'ran and breaking down the definition of the F word.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/09/The_REC_ep_501_WHAT_THE_FCK-325295.html</guid>
			<pubDate>Wed, 08 Sep 2010 21:54:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100908_2154-682329.mp3" length="85986847" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-682332"/>
<itunes:keywords>freedom fuck lonnie mannequins qu'ran radio rec scholar</itunes:keywords>
<itunes:duration>01:59:26</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 446 - WHAT TO DO AFTER 'I DO'</title>
			<itunes:subtitle>You Can Host The REC guest host and Cruze's twin sister LESLIE CRUDUP sits in to help list Things Me</itunes:subtitle>
			<description>You Can Host The REC guest host and Cruze's twin sister LESLIE CRUDUP sits in to help list Things Men Should Not Wear, break down Life After 'I DO' and we are surprised by a LIVE phone-in Yin &amp; Yang.&lt;img src=&quot;http://www.mypodcast.com/image-676265&quot;&gt;</description>
			<itunes:summary>You Can Host The REC guest host and Cruze's twin sister LESLIE CRUDUP sits in to help list Things Men Should Not Wear, break down Life After 'I DO' and we are surprised by a LIVE phone-in Yin &amp; Yang.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/08/The_REC_ep_446_WHAT_TO_DO_AFTER_I_DO-322422.html</guid>
			<pubDate>Wed, 18 Aug 2010 23:16:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100818_2316-676263.mp3" length="81392640" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-676265"/>
<itunes:keywords>crudup leslie marriage radio rec show stamp tramp yang yin</itunes:keywords>
<itunes:duration>01:53:03</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 445 - Daddy, I Wanna be a Porn Star</title>
			<itunes:subtitle>Montana Fishburne's XXX proclamation has Cruze just as shook as poppa Laurence but not too much that</itunes:subtitle>
			<description>Montana Fishburne's XXX proclamation has Cruze just as shook as poppa Laurence but not too much that he and Freedom can't welcome back Scholar and Lonnie in time to HELP LONNIE PLAN HER WEDDING.&lt;img src=&quot;http://www.mypodcast.com/image-674496&quot;&gt;</description>
			<itunes:summary>Montana Fishburne's XXX proclamation has Cruze just as shook as poppa Laurence but not too much that he and Freedom can't welcome back Scholar and Lonnie in time to HELP LONNIE PLAN HER WEDDING.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/08/The_REC_ep_445_Daddy_I_Wanna_be_a_Porn_Star-321572.html</guid>
			<pubDate>Thu, 12 Aug 2010 03:16:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100812_0316-674494.mp3" length="83961208" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-674496"/>
<itunes:keywords>REC Radio Bananas G-Town laurence Fishburne Montana Wedding Lonnie</itunes:keywords>
<itunes:duration>01:56:37</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 444 - Miasha and Raq and Hakim OH MY!</title>
			<itunes:subtitle>Who knew that anything is better with sugar on it? EVEN GRILLED CHEESE? Essence best-selling author </itunes:subtitle>
			<description>Who knew that anything is better with sugar on it? EVEN GRILLED CHEESE? Essence best-selling author MIASHA COLEMAN did and she shares her recipe for funky sandwiches and success, we chat literature and empowerment with HAKIM HOPKINS of Black and Nobel and luxuriate with RAQUEL DOGGETT of Body Raq.&lt;img src=&quot;http://www.mypodcast.com/image-672455&quot;&gt;</description>
			<itunes:summary>Who knew that anything is better with sugar on it? EVEN GRILLED CHEESE? Essence best-selling author MIASHA COLEMAN did and she shares her recipe for funky sandwiches and success, we chat literature and empowerment with HAKIM HOPKINS of Black and Nobel and luxuriate with RAQUEL DOGGETT of Body Raq.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/08/The_REC_ep_444_Miasha_and_Raq_and_Hakim_OH_MY-320613.html</guid>
			<pubDate>Thu, 05 Aug 2010 05:17:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100805_0517-672453.mp3" length="86037002" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-672455"/>
<itunes:keywords>black, nobel, miasha, coleman, raquel, doggett, hakim, hopkins, chatman</itunes:keywords>
<itunes:duration>01:59:30</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 443 - LADIES NIGHT OUT</title>
			<itunes:subtitle>Freedom and You Can Host The REC guest host NONI SHABAZZ welcome their friends Special and Sunshine </itunes:subtitle>
			<description>Freedom and You Can Host The REC guest host NONI SHABAZZ welcome their friends Special and Sunshine plus author APRIL WALKER to a frank, funny and fabulous night of womanhood, questioning and measuring?&lt;img src=&quot;http://www.mypodcast.com/image-670220&quot;&gt;</description>
			<itunes:summary>Freedom and You Can Host The REC guest host NONI SHABAZZ welcome their friends Special and Sunshine plus author APRIL WALKER to a frank, funny and fabulous night of womanhood, questioning and measuring?</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/07/The_REC_ep_443_LADIES_NIGHT_OUT-319553.html</guid>
			<pubDate>Wed, 28 Jul 2010 23:41:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100728_2341-670218.mp3" length="82870648" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-670220"/>
<itunes:keywords>april, bananas, dog, dogcatcher, ladies, radio, rec, skin, walker</itunes:keywords>
<itunes:duration>01:55:06</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 442 - THE MAN SHOW w/Zilla, Curly and Pleazure</title>
			<itunes:subtitle>Listen as The REC dissolves into insanity as we build multi Mount Rushmores of Breasts, Cougars, Com</itunes:subtitle>
			<description>Listen as The REC dissolves into insanity as we build multi Mount Rushmores of Breasts, Cougars, Comedians, Running Backs and more and sing our way thru a hilarious Tequila Showdown with guest host ZILLA ROCCA, critic of the world CURLY CASTRO and the ultra sexy sexologist PLEAZURE. Genuine Classic!&lt;img src=&quot;http://www.mypodcast.com/image-667824&quot;&gt;</description>
			<itunes:summary>Listen as The REC dissolves into insanity as we build multi Mount Rushmores of Breasts, Cougars, Comedians, Running Backs and more and sing our way thru a hilarious Tequila Showdown with guest host ZILLA ROCCA, critic of the world CURLY CASTRO and the ultra sexy sexologist PLEAZURE. Genuine Classic!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/07/The_REC_ep_442_THE_MAN_SHOW_wZilla_Curly_and_Pleazure-318448.html</guid>
			<pubDate>Wed, 21 Jul 2010 23:42:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100721_2342-667822.mp3" length="84919797" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-667824"/>
<itunes:keywords>REC, radio, zilla, curly castro, pleazure, mount rushmore</itunes:keywords>
<itunes:duration>01:57:57</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 440 - FACEBOOK FANAVISION</title>
			<itunes:subtitle>The REC shouts out Carole and Charity and JD and more of their Facebook Fans but ONLY ONE takes home</itunes:subtitle>
			<description>The REC shouts out Carole and Charity and JD and more of their Facebook Fans but ONLY ONE takes home the cash!&lt;img src=&quot;http://www.mypodcast.com/image-664263&quot;&gt;</description>
			<itunes:summary>The REC shouts out Carole and Charity and JD and more of their Facebook Fans but ONLY ONE takes home the cash!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/07/The_REC_ep_440_FACEBOOK_FANAVISION-316751.html</guid>
			<pubDate>Wed, 07 Jul 2010 23:15:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100707_2315-664261.mp3" length="84626390" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-664263"/>
<itunes:keywords>barbecue facebook fanavision hot radio rec sex too germantown g-town lonnie freedom scholar</itunes:keywords>
<itunes:duration>01:57:33</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 439 - WayBack Summer Saturdays</title>
			<itunes:subtitle>A delightful trip to yesteryear kicks off with the Superfriends, whisks thru Cap'n Crunch and Gummi </itunes:subtitle>
			<description>A delightful trip to yesteryear kicks off with the Superfriends, whisks thru Cap'n Crunch and Gummi Bears, takes a Bill all the way to a Law and ends with wedding tips for Lonnie.&lt;img src=&quot;http://www.mypodcast.com/image-662099&quot;&gt;</description>
			<itunes:summary>A delightful trip to yesteryear kicks off with the Superfriends, whisks thru Cap'n Crunch and Gummi Bears, takes a Bill all the way to a Law and ends with wedding tips for Lonnie.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/06/The_REC_ep_439_WayBack_Summer_Saturdays-315730.html</guid>
			<pubDate>Wed, 30 Jun 2010 23:08:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100630_2308-662097.mp3" length="82090422" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-662099"/>
<itunes:keywords>rec, lonnie, cruze, summer, gummi bear, schoolhouse rock, wayback</itunes:keywords>
<itunes:duration>01:54:01</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 438 - Michael Jackson Tribute NOT</title>
			<itunes:subtitle>When is a Michael Jackson Tribute not a Michael Jackson Tribute? When its The REC!</itunes:subtitle>
			<description>When is a Michael Jackson Tribute not a Michael Jackson Tribute? When its The REC!&lt;img src=&quot;http://www.mypodcast.com/image-659490&quot;&gt;</description>
			<itunes:summary>When is a Michael Jackson Tribute not a Michael Jackson Tribute? When its The REC!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/06/The_REC_ep_438_Michael_Jackson_Tribute_NOT-314484.html</guid>
			<pubDate>Wed, 23 Jun 2010 22:42:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100623_2242-659488.mp3" length="86142328" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-659490"/>
<itunes:keywords>Michael Jackson, Gerald Levert, Aaliyah, Issac Hayes, Tiffany Bacon, rec, radio, philadelphia</itunes:keywords>
<itunes:duration>01:59:39</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 437 - SEXIEST MOVIES EVER w/Zilla Rocca</title>
			<itunes:subtitle>Its all about the sizzle as we list the Sexiest Movies Ever with film critic ALIAH WRIGHT but not be</itunes:subtitle>
			<description>Its all about the sizzle as we list the Sexiest Movies Ever with film critic ALIAH WRIGHT but not before the show is derailed into hilarious bananas radio by special guests ZILLA ROCCA and CURLY CASTRO...instant classic!&lt;img src=&quot;http://www.mypodcast.com/image-657210&quot;&gt;</description>
			<itunes:summary>Its all about the sizzle as we list the Sexiest Movies Ever with film critic ALIAH WRIGHT but not before the show is derailed into hilarious bananas radio by special guests ZILLA ROCCA and CURLY CASTRO...instant classic!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/06/The_REC_ep_437_SEXIEST_MOVIES_EVER_wZilla_Rocca-313381.html</guid>
			<pubDate>Thu, 17 Jun 2010 03:03:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100617_0303-657208.mp3" length="84888764" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-657210"/>
<itunes:keywords>Zilla Rocca, Curly Castro, Aliah Wright, Sexy, Movies, Wild, Weeks, Risky</itunes:keywords>
<itunes:duration>01:57:55</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 436 - HENRIETTA THE IMMORTAL</title>
			<itunes:subtitle>On a very special REC, we explore the compelling story of Henrietta Lacks and the origin of the HeLa</itunes:subtitle>
			<description>On a very special REC, we explore the compelling story of Henrietta Lacks and the origin of the HeLa cell with blogger ABEL PHARMBOY (Terra Sigillata) and we discover WHO's GAY IN HOLLYWOOD!&lt;img src=&quot;http://www.mypodcast.com/image-654673&quot;&gt;</description>
			<itunes:summary>On a very special REC, we explore the compelling story of Henrietta Lacks and the origin of the HeLa cell with blogger ABEL PHARMBOY (Terra Sigillata) and we discover WHO's GAY IN HOLLYWOOD!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/06/The_REC_ep_436_HENRIETTA_THE_IMMORTAL-312154.html</guid>
			<pubDate>Wed, 09 Jun 2010 23:15:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100609_2315-654671.mp3" length="84279066" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-654673"/>
<itunes:keywords>colored documentary henrietta lacks museum radio rec</itunes:keywords>
<itunes:duration>01:57:04</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 435 - The Best Afro Romance Movies of All-Time</title>
			<itunes:subtitle>The shows lists the top 5 Afro Romance flicks ever, the best places to 'bun' in public and a whole m</itunes:subtitle>
			<description>The shows lists the top 5 Afro Romance flicks ever, the best places to 'bun' in public and a whole mess of stuff!&lt;img src=&quot;http://www.mypodcast.com/image-652033&quot;&gt;</description>
			<itunes:summary>The shows lists the top 5 Afro Romance flicks ever, the best places to 'bun' in public and a whole mess of stuff!</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/06/The_REC_ep_435_The_Best_Afro_Romance_Movies_of_AllTime-310868.html</guid>
			<pubDate>Wed, 02 Jun 2010 22:43:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100602_2243-652029.mp3" length="73347134" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-652033"/>
<itunes:keywords>basketball, best, jones, justice, love. man. poetic, radio, rec</itunes:keywords>
<itunes:duration>01:41:53</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 434 - BRAINFART</title>
			<itunes:subtitle>This show has it all...a crazy convo about divorce and HALF, Cruze hates male massage therapist, Mic</itunes:subtitle>
			<description>This show has it all...a crazy convo about divorce and HALF, Cruze hates male massage therapist, Michael Jordan's rocks a Hitler and Lonnie, Freedom and Scholar are not quite as smart as a 5th grader.&lt;img src=&quot;http://www.mypodcast.com/image-649696&quot;&gt;</description>
			<itunes:summary>This show has it all...a crazy convo about divorce and HALF, Cruze hates male massage therapist, Michael Jordan's rocks a Hitler and Lonnie, Freedom and Scholar are not quite as smart as a 5th grader.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/05/The_REC_ep_434_BRAINFART-309718.html</guid>
			<pubDate>Thu, 27 May 2010 19:59:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100527_1959-649694.mp3" length="85076845" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-649696"/>
<itunes:keywords>brainfart, michael jordan, hitler, divorce, half</itunes:keywords>
<itunes:duration>01:58:10</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 433 - Happy Congratulations, LONNIE</title>
			<itunes:subtitle>The show started as a fun celebration of Lonnie's birthday with Best-of clips of Lonnie-isms and ple</itunes:subtitle>
			<description>The show started as a fun celebration of Lonnie's birthday with Best-of clips of Lonnie-isms and plenty of Backstreet but then special birthday guest Rob aka 'Yobo' drops to one knee, his voice cracks and we're China patterns for the rest of the exciting, romantic special episode of The REC.&lt;img src=&quot;http://www.mypodcast.com/image-649581&quot;&gt;</description>
			<itunes:summary>The show started as a fun celebration of Lonnie's birthday with Best-of clips of Lonnie-isms and plenty of Backstreet but then special birthday guest Rob aka 'Yobo' drops to one knee, his voice cracks and we're China patterns for the rest of the exciting, romantic special episode of The REC.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/05/The_REC_ep_433_Happy_Congratulations_LONNIE-309671.html</guid>
			<pubDate>Mon, 24 May 2010 21:49:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100524_2149-649579.mp3" length="84379376" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-649581"/>
<itunes:keywords>marriage, birthday, lonnie, yobo</itunes:keywords>
<itunes:duration>01:57:12</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
		<item>
			<title>The REC ep. 432 - Zumba Fitness + Zarinah</title>
			<itunes:subtitle>We show respect due to the dearly departed legend Lena Horne, talk about the car that hit Jesus, tal</itunes:subtitle>
			<description>We show respect due to the dearly departed legend Lena Horne, talk about the car that hit Jesus, talk 'nasal drip' with actress/musician ZARINAH and showoff Cruze's two left feet with ZUMBA FITNESS live demo.&lt;img src=&quot;http://www.mypodcast.com/image-649574&quot;&gt;</description>
			<itunes:summary>We show respect due to the dearly departed legend Lena Horne, talk about the car that hit Jesus, talk 'nasal drip' with actress/musician ZARINAH and showoff Cruze's two left feet with ZUMBA FITNESS live demo.</itunes:summary>
          <itunes:author>The REC Radio Show</itunes:author>
			<guid isPermaLink="true">http://therecradio.mypodcast.com/2010/05/The_REC_ep_432_Zumba_Fitness_Zarinah-309667.html</guid>
			<pubDate>Mon, 24 May 2010 21:28:00 +0000</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/therecradio_20100524_2128-649572.mp3" length="84701936" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-649574"/>
<itunes:keywords>zumba fitness, zarinah, jesus, lena horne</itunes:keywords>
<itunes:duration>01:57:39</itunes:duration>
<itunes:explicit>no</itunes:explicit>
		</item>
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