Dishing Up Nutrition

12/30/23 | Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

myTalk 107.1 KTMY — Sat, 30 Dec 2023 15:00:00 -0000

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist with weight loss? Our dietitians tackle these questions plus give you tips on things to try at mealtimes, especially if weight loss is your goal in the new year.

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12/23/23 | Is Your Heartburn Back?

myTalk 107.1 KTMY — Sat, 23 Dec 2023 15:00:00 -0000

Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations again: the burning or aches in your chest or throat, the sour or acidic taste in your mouth? Do you think twice about laying down on the couch or trying to go to bed early because you’re just not sure how your stomach and throat are going to feel? In this show, our dietitians will be putting on their detective hats to help you figure out why your heartburn may be back and give you some options for finding relief.

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12/16/23 | Why Is My LDL Cholesterol High?

myTalk 107.1 KTMY — Sat, 16 Dec 2023 14:00:00 -0000

Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They will give you tips on nutritional and lifestyle techniques you can use for better heart health and improved cholesterol numbers as well as share some client success stories to give you encouragement. Bring your lab results to this episode and we’ll walk you through it!

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12/9/23 | Foods To Help With Swelling & Lymphedema

myTalk 107.1 KTMY — Sat, 09 Dec 2023 15:00:00 -0000

If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggling with this condition. We’ll talk about what lymphedema is and the foods to eat plus foods to avoid to help support the function of the lymphatic system. We’ll touch on inflammation and ways to use nutrition to help reduce it.

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12/2/23 | Foods To Manage Holiday Stress

myTalk 107.1 KTMY — Sat, 02 Dec 2023 15:00:00 -0000

With the hustle and bustle of the end of the year, how are you going to use your kitchen wisdom to manage holiday stress? In today’s show, we’ll talk about how the food you eat impacts your mood, your resiliency, your sleep, and ultimately your stress levels, during an already stressful time of year. Learn how what you have in your fridge and pantry can be part of your stress reduction plan and get inspired with some meal and snack ideas to help you navigate all the activities and festivities in the coming month.

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11/25/23 | Foods To Protect Yourself During Cold and Flu Season

myTalk 107.1 KTMY — Sat, 25 Nov 2023 15:00:00 -0000

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this time to have a steady stream of nutrients going into your body as a preventative measure. On today’s show we’ll tackle the question, “what foods do I need to include in my diet to support my immune system?” and give you examples of what foods are good sources of vitamin C, zinc, selenium, vitamin A, omega-3s, vitamin D3 plus how to supplement if you’re interested in an extra boost.

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11/18/23 | Tips To Manage Health During The Holidays

myTalk 107.1 KTMY — Sat, 18 Nov 2023 15:00:00 -0000

The holiday season is here, but we don’t want to throw caution to the wind for the whole month of November and December. In this show, we’re focusing on practical ways to navigate the holiday season, so you can look back in January and feel good about your weight and your health. How can you enjoy the social gatherings and the nostalgic traditions while still keeping your energy levels, blood sugars, cholesterol numbers, and your weight in a positive range? We’ll give you some food and lifestyle ideas to help navigate the busy season.

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11/11/23 | The Food Connection To Diarrhea

myTalk 107.1 KTMY — Sat, 11 Nov 2023 15:00:00 -0000

Many of our clients come to us with digestive health issues, which includes diarrhea. Not only is this a sign of something going on inside the intestinal tract, it’s super disruptive to every day life! If this is an issue you or someone you love is struggling with, let’s talk about some things you can do with food (hint: probiotics) and what foods to try avoiding (think: sensitivities) to help find relief and heal the gut.

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11/4/23 | Sleep Problems In Perimenopause

myTalk 107.1 KTMY — Sat, 04 Nov 2023 14:00:00 -0000

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.

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10/28/23 | Foods For Good Cholesterol

myTalk 107.1 KTMY — Sat, 28 Oct 2023 14:00:00 -0000

We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholesterol is a routinely tested health marker that gives you information on what’s going on in your body. What can you do nutritionally to help bring your cholesterol numbers into a good range? What can you do with food to keep your numbers in a positive place if they are already normal? We’ll share some client success stories along with food ideas to support your lab work.

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10/21/23 | How To Have Anti-Aging Skin

myTalk 107.1 KTMY — Sat, 21 Oct 2023 14:00:00 -0000

We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin and better overall health.

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10/14/23 | How To Avoid Menopause Weight Gain

myTalk 107.1 KTMY — Sat, 14 Oct 2023 14:00:00 -0000

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood swings to sleep issues to night sweats and more, today we want to cover the dreaded weight gain during perimenopause and menopause. Tune in to learn the reasons why annoying weight gain occurs during this time of life and walk away with tips on what nutritional and lifestyle steps to take to get back to feeling like your old self.

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10/7/23 | Key Nutrients for Weight Loss

myTalk 107.1 KTMY — Sat, 07 Oct 2023 14:00:07 -0000

Our bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your body craves nutrient dense foods in order to thrive. Today we’ll have a conversation on real food vs ultra-processed food, key vitamins and minerals your body needs for good metabolism, common symptoms of deficiency, and which foods to incorporate to feel your best.

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9/23/23 | Do You Have Sugar Aches?

myTalk 107.1 KTMY — Sat, 23 Sep 2023 14:00:00 -0000

Today our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the body. At Nutritional Weight & Wellness, we call these ‘sugar aches.’ Do you have stiff joints, achy muscles, migraines, tender tissues, or even PMS cramps? If you feel achy all the time or have pain you’d like to get rid of, listen in! We will make the connection between sugar and inflammation plus offer up ways to reduce or eliminate sugar cravings (and in turn reduce aches!).

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9/16/23 | Inflammatory Bowel Disease

myTalk 107.1 KTMY — Sat, 16 Sep 2023 16:30:30 -0000

Inflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, and Nutritional Weight and Wellness will help you get started so you can sort the good from the bad.

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9/9/23 | Is It Warm Or Is It A Hot Flash?

myTalk 107.1 KTMY — Sat, 09 Sep 2023 14:00:00 -0000

If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserate with you over those hot sensations and share ways you can make changes nutritionally to manage your symptoms, including hot flashes, while also keeping your body healthy as you age with grace and ease.

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8/28/23 | Foods For School Success

myTalk 107.1 KTMY — Sat, 26 Aug 2023 14:00:00 -0000

It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas and inspiration on nutrition to help the school year be a success! No matter how old the student, the combo of protein, fats, and carbs will be the magic balance for focus, attention, moods, and energy for long, active days, so tune in to hear suggestions on what and how to incorporate foods into a healthy, balanced school year.

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8/19/23 | Maintaining Healthy Vision

myTalk 107.1 KTMY — Sat, 19 Aug 2023 14:00:00 -0000

Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.

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8/12/23 | What Has Anxiety Got To Do With Food?

myTalk 107.1 KTMY — Sat, 12 Aug 2023 14:00:00 -0000

The rates of anxiety have been rising each year and there was a dramatic spike in 2020 with the pandemic. Chances are there are several things that may be stressing you out and causing you to feel anxious: the economy, your job or job loss, divorce or relationship conflict, illness of you or a loved one, the environment, or a natural disaster. There’s no shortage of things that might lead to feeling anxious, and even 1 in 3 teenagers in the U.S. ages 13-18 have an anxiety disorder! The connection between food choices and anxiety isn’t surprising when you think about it – if our bodies aren’t getting the nutrients they need to function properly, there will be more issues with moods and levels of stress. And that’s what we’ll cover in today’s show: how you can change your nutrition to reduce anxiety.

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8/5/23 | Have You Been Told You Have A Fatty Liver?

myTalk 107.1 KTMY — Sat, 05 Aug 2023 14:00:00 -0000

If you or someone you love has fatty liver concerns, this show is for you! Listen in as two registered dietitians discuss a fatty liver diagnosis and how nutrition can hinder or support your liver. Walk away with some things you can do proactively to support your organs and your body’s functions with real food.

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7/29/23 | Myths About Nutrition

myTalk 107.1 KTMY — Sat, 29 Jul 2023 20:09:46 -0000

What are the food and health myths that we get asked about the most often? Let's separate fact from fiction.

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7/22/23 | Osteoporosis: Are You At Risk?

myTalk 107.1 KTMY — Sat, 22 Jul 2023 14:00:00 -0000

Bone thinning is a serious health risk and, as you move up in age ranges, your percentage for developing osteopenia or osteoporosis goes up too. In today’s show, we’ll discuss what can lead to bone thinning, what bone-building foods to add into your prevention plan, the side effects of some medications, and what to look for in a calcium supplement if you choose to use one.

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7/15/23 | Perimenopause: The Hormone Connection To Anxiety

myTalk 107.1 KTMY — Sat, 15 Jul 2023 14:00:00 -0000

Women are forced with changing hormone levels their whole lives from puberty to pregnancy to perimenopause, menopause, and post-menopause. At each of these stages, nutrition makes a difference. Today we’ll take a look at the perimenopause part of the cycle and share tips on how to balance hormones, how to reduce anxiety, and how to increase your quality of life if you feel like the shift in hormones has left you feeling cranky, anxious, tired, or not feeling like yourself.

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7/8/23 | Clearly Keto with author Dr. Mary Newport

myTalk 107.1 KTMY — Sat, 08 Jul 2023 14:00:00 -0000

Today we have a very special show planned for you: we have invited Dr Mary Newport, author of Clearly Keto, to share her knowledge about the use of a high fat/low carb diet to help not only her husband, but thousands of others for the management of the symptoms of Alzheimer’s and Parkinson’s Disease. For well over a decade, Dr Mary Newport has played an instrumental role in advancing the field of nutritional neuroscience by expanding the role of the ketogenic diet. Listen in to learn what you can do to prevent dementia and to support your brain as you age.

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6/24/23 | Sleep Problems During Menopause

myTalk 107.1 KTMY — Sat, 24 Jun 2023 14:00:00 -0000

Almost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning, anxious thoughts, and night sweat episodes for more deep and restorative sleep despite the hormonal changes.

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6/17/23 | How Stress Affects Your Thyroid

myTalk 107.1 KTMY — Sat, 17 Jun 2023 14:00:00 -0000

Around 12% of Americans will be diagnosed with a thyroid condition at some point in their lives and women are 5-8 times more likely to have thyroid disease, compared to men. The Cleveland Clinic reports that up to 60% of thyroid conditions are not diagnosed! The challenge with this is underactive thyroid can look like so many other things because the thyroid helps to manage many functions in the body. In today’s show, we’ll explain how the thyroid works, what bodily functions it helps manage, symptoms of having underactive gland, and how stress plays a big role in impacting the thyroid plus tips for relieving stress and nutrients for thyroid support.

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6/10/23 | Nutrition & Colon Cancer

myTalk 107.1 KTMY — Sat, 10 Jun 2023 14:00:00 -0000

Colon cancer is the most common type of gastrointestinal cancer and rates of diagnosis have nearly doubled in people under the age of 55. Because of this rise, in 2021 the U.S. Preventive Services Task Force issued the recommendation that the screening age for colonoscopies be lowered to 45 for those at an average risk for developing colorectal cancer. Today, our dietitians will add some nutritional information and lifestyle habits to the cancer conversation to help with the stress and questions that might come up with a diagnosis or a goal for prevention.

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6/3/23 | Weight Loss Habits

myTalk 107.1 KTMY — Sat, 03 Jun 2023 14:00:00 -0000

Many folks have found themselves carrying a few extra pounds after experiencing the stress of the pandemic, so if this is you, you’re not alone. In today’s show, we’ll cover why stress can have such an impact on the body, how insulin plays a role in weight gain, and a handful of habits you can incorporate into your day to help you feel better, reduce stress, lose weight, and have the energy to do what you love.

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5/20/23 | The Forever Diet

myTalk 107.1 KTMY — Sat, 20 May 2023 14:00:00 -0000

From the research and our experience in clinic, we know a highly restrictive diet is not a long-term weight management plan. In today’s show, we’ll be discussing why those diets haven’t worked in the past and how there IS a way of eating that is a sustainable way of life and not a temporary solution. The bonus to this approach is that you can still lose weight while feeling satisfied and not deprived – it’s what we call “The Forever Diet”. Tune in to learn more about some popular nutrition trends as we give you some questions to ask yourself to gauge what works for you and your individual biochemistry.

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5/13/23 | Nutrition To Age Well

myTalk 107.1 KTMY — Sat, 13 May 2023 14:00:00 -0000

What should you eat to maintain your muscles, bones, memory, cardiovascular health, skin and hair, and your energy? What are anti-aging foods? What are the foods you should avoid? The way we eat throughout our lifetime impacts how fast and the way we age. No matter how old you are, you can start making changes to your nutrition and lifestyle choices now that will help you live a life of vitality.

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5/6/23 | Nutrition & Parkinson’s

myTalk 107.1 KTMY — Sat, 06 May 2023 14:00:00 -0000

We’ve recently had many requests for a show on Parkinson’s disease, a progressive brain disorder that affects movement, balance, coordination, speech, mental changes, sleep problems, and memory issues. There is often both a genetic connection and an environmental connection involved in getting the disease as well as the progression of the disease. In this show, we’ll share how the role nutrition plays in both the neuroprotection and the neurodegeneration of brain health.

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4/29/23 | Weight Loss Without Restriction

myTalk 107.1 KTMY — Sat, 29 Apr 2023 14:00:00 -0000

Are you someone who is on a diet right now or been on a diet in the past in order to lose weight? Maybe you’ve been on a restrictive eating plan and felt like you were white knuckling it the whole way through? Today we are going to talk about that loaded word “diet” and how to go about losing weight while still feeling satisfied and satiated after eating. We’ll cover how restrictive, low calorie, low fat diets often lead to feeling hangry, fatigued, and with constant cravings. We’ll share some success stories and tips on how weight loss IS possible while eating regular-sized meals and snacks in balance.

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4/22/23 | Knee Replacement Prevention for Pain Free Knees

myTalk 107.1 KTMY — Sat, 22 Apr 2023 14:00:00 -0000

It may surprise you to learn that dieticians and nutritionists can help clients prevent knee breakdown that requires knee replacement surgery, but your nutrition has a big impact on the health of your joints. If you want to prevent or postpone a knee replacement, this information is for you and you can start now! In this episode, we’ll cover what causes the cartilage in the knees to deteriorate, briefly explain different types of arthritis, and discuss how food plus some key supplements can help support cartilage health and reduce pain.

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4/15/23 | Slow Metabolism, Slow Weight Loss (We Have An Answer!)

myTalk 107.1 KTMY — Sat, 15 Apr 2023 14:00:00 -0000

Have you tried countless diet programs without long term success? Maybe you lose a little weight at first but gain it right back and then some? Do you feel like you’re stuck with a slow metabolism? Well, in today’s show, we’ll be discussing this very topic and offering solutions to the root cause of slow metabolism and slow weight loss. There are many factors at play and we’ll highlight a few of them, like digestive issues and gut health, autoimmune diseases, and stress, while sharing ways to heal your body with real food.

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4/1/23 | What Do Your Cholesterol Numbers Mean?

myTalk 107.1 KTMY — Sat, 01 Apr 2023 14:00:00 -0000

One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol numbers and they don’t really understand what they mean. Today, we want to empower you by sharing information on what those numbers stand for, what cholesterol does in the first place, why your numbers might be high, and how you can use nutrition to get and keep your numbers in a good range.

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3/25/23 | Strong Nails, Beautiful Hair, and Radiant Skin

myTalk 107.1 KTMY — Sat, 25 Mar 2023 14:00:00 -0000

Nutrition may be the answer! There is a lot of misinformation online and on social media about skin, hair, and nails. It seems like everyone is trying to sell something that will be the overnight fix or the magic cure. As dietitians, we want to clear all this up for you today, because strong nails, beautiful hair, and radiant skin begin on the inside and there is always a nutrition connection. It’s not just about vanity because what we see on the outside is like a barometer of your internal health. We’ll give you ideas on what you can do to see these positive changes for your hair, skin, and nails!

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3/18/23 | Eating For Good Kidney Function

myTalk 107.1 KTMY — Sat, 18 Mar 2023 14:00:00 -0000

In honor of March being National Kidney Month and the repeated requests we’ve received for this topic, today we will discuss foods to eat for good kidney function. One in seven American adults have chronic kidney disease, but many don’t even realize it until it is in an advanced stage because the signs aren’t obvious. Early detection is the best for treating kidney issues and for preventing toxins that can lead to other health conditions such as gout, bone disease, and heart disease. Today we want to discuss the major sources for kidney disease and help you understand that what you are eating can play a part in how well your kidneys function.

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3/11/23 | Child's Mental Health Starts In The Kitchen

myTalk 107.1 KTMY — Sat, 11 Mar 2023 15:00:00 -0000

In this show we are going to tackle the topic of supporting the child in your life if they have emotional outbursts, mood swings, apathy, or problems focusing. Have you ever considered that their low moods, depression, anxiety, or issues related to attention or behavior, could be related to what they are eating? A lot of the emotional ups and downs are biochemical and often related to nutrition. Let’s talk about how to set up our kids’ bodies and brains so they are less reactive and more resilient to manage regular, daily growing up challenges.

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3/4/23 | Losing Those Winter Pounds

myTalk 107.1 KTMY — Sat, 04 Mar 2023 15:00:00 -0000

As spring slowly approaches, many of us are starting to think about ways to shed the weight we’ve gained that perhaps started over the holidays and continued through winter. It’s so common to gain weight during the winter season. How do we start making improvements to our diet and lifestyle habits now so that we are feeling lighter, more energized, and like the best versions of ourselves come the long-awaited springtime? Our show today is all about those habits that interfere with weight loss and healthy habits to support weight loss plus overall health. Walk away with an action plan you can start today!

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2/25/23 | Detox Your Kitchen

myTalk 107.1 KTMY — Sat, 25 Feb 2023 15:00:00 -0000

When you hear the word ‘detox’ what comes to mind? Perhaps doing a juice cleanse, the master cleanse, a water fast, or some type of detox powder that is designed to flush toxins out of your body. But there is actually a smarter and more effective way to think about detox and we believe it starts in your kitchen! Today we are peeking inside your home to help you take the first step in detoxification. We’ll be offering many suggestions (so don’t feel overwhelmed!) from food products to cookware and you can choose the swap that feels most doable for you and your household.

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2/11/23 | What To Eat To Feel Better Emotionally

myTalk 107.1 KTMY — Sat, 11 Feb 2023 15:00:00 -0000

According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social lives, and with our relationships we have with our family, friends, classmates, co-workers. Are you someone who struggles with moods? Do you consider yourself “overly emotional”? Does being on an “emotional rollercoaster” resonate for you or someone you love? Tune-in today to learn about what’s going on in your body biochemically and how real food nutrition can help you feel better.

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2/4/23 | Prevention For UTIs With Diet

myTalk 107.1 KTMY — Sat, 04 Feb 2023 15:00:00 -0000

Today our show is about urinary tract infections. What are they? How common are they? And what are some preventative measures with food and supplements that might help? We’ve worked with many clients who are in the middle of a UTI or who want to avoid getting another UTI, so we’ll share from experience in the clinic some tips and tricks that might help if you or someone you love is dealing with urinary tract issues.

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1/28/23 | Alcohol Is Not A Health Food

myTalk 107.1 KTMY — Sat, 28 Jan 2023 15:00:00 -0000

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1/21/23 | Avoid The Menopause Weight Gain

myTalk 107.1 KTMY — Sat, 21 Jan 2023 15:00:00 -0000

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.

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1/14/23 | Long Haulers Symptoms & Possible Solutions

myTalk 107.1 KTMY — Sat, 14 Jan 2023 15:00:00 -0000

If you or someone you know had Covid and now have lingering fatigue, brain fog, sleep problems, muscle aches, depression, anxiety, or poor memory problems, you may be experiencing Long Covid or Long Hauler symptoms. The number of people who report post-Covid symptoms varies from about 13 percent to 30 percent. Today we want to share information about many of the known symptoms and how nutrition and a healthy lifestyle can help manage these health challenges.

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12/31/22 | Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

myTalk 107.1 KTMY — Thu, 29 Dec 2022 15:25:04 -0000

If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registered dietitian Teresa Wagner interviews two of her clients who share their real life success stories. Both of these ladies have been focusing on this simple message of eating real food for more than a year and are achieving the amazing results we often talk about on this show.

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12/24/22 - Break Free Of Your Sugar Addiction

myTalk 107.1 KTMY — Thu, 22 Dec 2022 16:45:02 -0000

In our show today, we are going to talk about a substance that many of our listeners have a love/hate relationship with. If you’ve tried to give up sugar in the past by white-knuckling it for a while only to find yourself back at the store buying all of your sugary favorites, this show is for you! If you are hooked on sugar, please know that you are not alone and it’s not your fault. In this show, we’ll dive into the science and biochemistry of why sugar is so addictive – and we are going to give you solutions on how to finally break free of your sugar addiction. We’ll talk about the blood sugar component, the pleasurable reward pathway in the brain, and practical strategies you can take today that don’t rely only on willpower alone.

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12/17/22 | Maintain Your Strength During Cancer Treatment

myTalk 107.1 KTMY — Sat, 17 Dec 2022 15:00:00 -0000

Getting a diagnosis of cancer is life changing and many thoughts go through your mind. Today we have a special show for you because our co-hosts have over 25 years of experience each in the field of nutrition and they have both had cancer. They have researched cancer diets and know from experience how difficult it can be to eat during treatment. In this show, we’ll discuss how to use nutrition to maintain your strength during and after cancer treatments.

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12/10/22 | Support Your Immune Function For The Holidays

myTalk 107.1 KTMY — Sat, 10 Dec 2022 15:00:00 -0000

With the gatherings with families, friends, and coworkers in the midst of the Covid, flu, and RSV viruses, what can you do to keep from getting sick? Ask yourself: are you eating enough real food each day to have all the virus fighting nutrients such as zinc, selenium, magnesium, vitamin C, vitamin A, and vitamin E you need to stay well? How’s your protein intake and your quality of sleep? In this show, we’ll discuss the micronutrients and healthy habits that will help you stay well this holiday.

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12/3/22 | How Can The Holidays Sabotage Your Weight Loss?

myTalk 107.1 KTMY — Sat, 03 Dec 2022 15:00:00 -0000

We are well into the holiday season and are attending parties, family get-togethers, and even work celebrations. With all the festivities from now until New Years, we are certainly faced with more food challenges. Many of our clients are asking, “how can I maintain my good eating habits so I don’t regain the weight I have lost?” Today we want to help you make a plan to get through the holidays with tips on how to prioritize your health and well-being while still enjoying yourself and maintaining your success.

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11/12/22 | Food Connection to Migraines

myTalk 107.1 KTMY — Sat, 12 Nov 2022 15:00:00 -0000

Do you or someone you love experience regular migraines? We know how debilitating they can be! We’ve helped many clients become detectives to figure out what is triggering these migraines and, in today’s show, we’ll offer you some potential food triggers that might be causing yours. As you tune in, ask yourself: When you got your last migraine, what did you eat a few hours before?

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11/5/22 | Healthy Fats For Epilepsy Management

myTalk 107.1 KTMY — Sat, 05 Nov 2022 13:00:00 -0000

The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body.

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10/29/22 | What Foods Cause Heart Disease

myTalk 107.1 KTMY — Sat, 29 Oct 2022 13:00:00 -0000

We know that heart disease is the #1 cause of death in our country so this is a very serious matter. More than ½ million Americans die each year from heart disease and it’s thought that almost 50% of our population is at risk for heart disease due to multiple risk factors. In today’s show we’ll go over what those risk factors are, what current research is saying about heart health, and what you can do with your nutritional habits to avoid a heart condition. Tune in to hear lots of great science information and practical, actionable tips!

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10/15/22 | The Food Connection to Acne

myTalk 107.1 KTMY — Sat, 15 Oct 2022 13:00:00 -0000

Acne is the most common skin condition in the US, a health concern for up to 50 million Americans annually. Both teens and adults experience acne and it can be a challenge no matter how old you are! Today, we’ll share information on how food impacts acne, healthy fats focus on for healthy skin, how hormones play a role, the blood sugar and inflammation connection to acne, and what foods to eat to support clear, healthy skin.

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10/8/22 | Four Reasons For A Slow Metabolism

myTalk 107.1 KTMY — Sat, 08 Oct 2022 13:00:00 -0000

“I am not losing weight fast enough!” “ I feel better and have more energy, but the scale doesn’t budge.” “Should I cut down how much I am eating?” These are some common concerns we hear in clinic with folks who are starting out their wellness journey and today we will dig into at least four common reasons for slow weight loss. We will look at the possible underlying issues, how that challenged your metabolism, and what may be a solution to get your metabolism working again from a real food healing plan.

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10/1/22 | Foods To Keep Urinary Tract Infections Away

myTalk 107.1 KTMY — Sat, 01 Oct 2022 13:00:00 -0000

About 60% of women will experience a urinary tract infection (a UTI) at some point in their life. And while men can get UTIs as well, women are 10 times as likely to get them and about 40% of women will get another UTI within 6 months of the first infection. Prevention is the key to being UTI free! In this show, we’ll share some symptoms of a UTI, what causes a UTI, what foods you will want to avoid or incorporate, and some key preventative supplements that might help as part of your prevention plan.

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9/24/22 | Energy-Packed Breakfast Ideas

myTalk 107.1 KTMY — Sat, 24 Sep 2022 13:00:00 -0000

We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grains. Our nutritionists explain why a real-food balanced breakfast is important for all ages and will provide tips on how to start a new breakfast habit.

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9/17/22 | Diverticulitis & Diverticulosis

myTalk 107.1 KTMY — Sat, 17 Sep 2022 13:00:00 -0000

30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk about what symptoms you might have with these two conditions and offer nutritional solutions to help you manage or prevent these health issues.

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9/10/22 | How To Boost Your Broken Metabolism

myTalk 107.1 KTMY — Sat, 10 Sep 2022 13:00:00 -0000

When we think about our metabolism, it is a simple word but can be a complex process. Resetting your metabolism takes time and it can involve making many changes in your life… from how much you sleep you get to the amount of stress you are experiencing. Boosting a broken metabolism needs a nutritional approach and we are here to give you insights and ideas on how to get started as well as share some success we know is possible for you too.

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8/27/22 | Carb Connection to Prediabetes & Type 2

myTalk 107.1 KTMY — Sat, 27 Aug 2022 13:39:07 -0000

Research from JAMA shows that 50% of the population has prediabetes or diabetes. Prediabetes and Type 2 can be prevented and even reversed when the right nutritional strategies are implemented. Our nutritionists will dive into the science of how excess carbs and sugar elevate glucose levels, and over time, can lead to these chronic conditions. Our signature eating plan with real vegetable carbs, healthy fats to anchor blood sugar, and moderate protein, can help the body heal.

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8/20/22 | Why Does Sugar Make You Gain Weight?

myTalk 107.1 KTMY — Sat, 20 Aug 2022 13:00:00 -0000

If you’re someone with a sweet tooth, you may or may not be surprised that researchers have found sugar or the sweet taste to be the preferred food for both humans and animals. Today, our nutritionists will help you understand the metabolic connection of sugar, insulin, and weight gain. They’ll discuss how our brain fits into the sweet tooth and cravings equation and what happens in our body when we eat a lot of sugar and processed carbs. Tune in to hear how you can reset your brain’s pleasure center to help your metabolism!

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8/13/22 | Habits That Harm & Habits That Heal

myTalk 107.1 KTMY — Sat, 13 Aug 2022 13:00:00 -0000

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how you can upgrade the habits that make up your life right now for the better.

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8/6/22 | Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food

myTalk 107.1 KTMY — Sat, 06 Aug 2022 13:00:00 -0000

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7/30/22 | Foods to Improve Fertility

myTalk 107.1 KTMY — Sat, 30 Jul 2022 13:00:00 -0000

Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat while breast feeding, and how to feed growing kiddos. In today’s show, we start at the beginning with the fertility phase. Changing your food to increase your fertility is a process and it often takes several months, so tune in for a few tips on where to get started.

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7/23/22 | Frustrated with Menopause Weight Gain

myTalk 107.1 KTMY — Sat, 23 Jul 2022 13:00:00 -0000

Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch was flipped overnight. The tried and true ways of losing weight in the past don’t work the same way and, for these women, it feels like a different kind of struggle with weight in their 40s, 50s, 60s. In this show, we’ll talk more about what the main causes are for this weight gain and what lifestyle changes can be done to reverse a slow metabolism.

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7/16/22 | Diet Tips for Healthy Teeth & Gums

myTalk 107.1 KTMY — Sat, 16 Jul 2022 13:00:00 -0000

When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health issues. Today we will discuss what foods are good for oral health and how poor gum health can affect metabolism and other inflammatory conditions. The bottom line is that food matters when it comes to gum and teeth health, so tune in to learn more about what you can do to keep your mouth and teeth happy and healthy!

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7/9/22 | Fatty Liver & The Food Connection

myTalk 107.1 KTMY — Sat, 09 Jul 2022 12:00:00 -0000

Today we will share the reasons why almost two billion people worldwide have a condition known as fatty liver disease. We’ll talk about the two main types of fatty liver disease, discuss how what you eat and drink affects your liver, cover the health problems related to fatty liver disease, and, most importantly, share how you can reverse a fatty liver with a real food plan.

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7/2/22 | Blood Pressure Risk: Salt or Sugar

myTalk 107.1 KTMY — Sat, 02 Jul 2022 12:00:00 -0000

Cardiovascular disease is the number one cause of death in the US with hypertension or high blood pressure implicated as the primary cause. Controlling hypertension is and has been a major focus of public health initiatives. Often the advice for blood pressure issues is to reduce your salt intake. How does salt cause high levels of blood pressure? What does sugar have to do with hypertension? What are you eating that may be containing too much sodium or sugar and negatively effecting your blood pressure? As nutritionists and dietitians, we’ll be talking about this food connection to your blood pressure and what you can do about it.

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6/25/22 | Sleep & Weight Loss Connection

myTalk 107.1 KTMY — Sat, 25 Jun 2022 13:00:00 -0000

After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal amount of sleep for weight loss is between 7 ½ to 9 hours most nights, so if you aren’t getting adequate sleep, tune in! We are offering steps for getting better quality sleep by covering what foods and drinks cause us to wake up, sleep supplements many find helpful, research findings, and actions steps you can try right away.

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6/18/22 | How Can You Maintain Strong Bones?

myTalk 107.1 KTMY — Sat, 18 Jun 2022 13:00:00 -0000

It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong and healthy bones? What food should we eat, whether we are 70 years old or 50 or 30 or 20 or even a teen, to start changing those numbers for the better? We need strong but flexible bones - not hard and brittle bones. In today’s show, we’ll discuss what substances rob our bones of nutrients and what foods to incorporate to create those strong, flexible bones.

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6/11/22 | Menopause Depression & Anxiety

myTalk 107.1 KTMY — Sat, 11 Jun 2022 13:17:58 -0000

When many of us hear the word “menopause”, we might automatically think hot flashes, and yes, about 80% of menopausal women experience hot flashes. In addition to hot flashes, menopausal women can also experience insomnia, anxiety, mood swings, and depression, which are less likely to be talked about. During perimenopause when there is a fluctuation of hormones, mood swings can often occur and, usually, we can find a nutritional answer to alleviate symptoms. Today we will be discussing the hormone connection to depression and anxiety plus offer some nutritional solutions to consider.

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6/4/22 | Sugar In All The Hidden Places

myTalk 107.1 KTMY — Sat, 04 Jun 2022 13:10:17 -0000

In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you know what to look for, you’ll know what to avoid and what to eat instead to reach those health goals and reduce the hold sugar has on you.

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5/28/22 | Everyday Foods For Natural Detox

myTalk 107.1 KTMY — Thu, 26 May 2022 23:23:10 -0000

It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about the everyday foods available right in your kitchen that you can use to support the 3-step process of detoxing and what quick, simple, and delicious recipes you can start incorporating into your meals.

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5|28|22: Everyday Foods For Natural Detox

myTalk 107.1 KTMY — Thu, 26 May 2022 13:00:00 -0000

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5/21/20 | Why Does Sugar Have Such A Hold Over Us?

myTalk 107.1 KTMY — Sat, 21 May 2022 13:05:03 -0000

Does sugar have you hooked? Do you feel you are addicted to sugar, and you just have to have some to feel normal? Do you have a sweet tooth that always has you thinking about where to get your next treat? Maybe you have said to yourself, I could just ____ (insert your health goal), if I could just stop eating sugar. Why is something that tastes so good also be so bad for us? Today we want to explore some of the reasons sugar has a hold over many of us with two special hosts who share their personal connection to the sugar habit.

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5/7/22 | Dangers of Drinking

myTalk 107.1 KTMY — Sat, 07 May 2022 13:55:23 -0000

The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimental to your health goals and give you some points to ponder when considering giving up (or limiting) this habit.

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4/30/22 | PCOS

myTalk 107.1 KTMY — Sat, 30 Apr 2022 13:04:43 -0000

What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can have many different symptoms. Today we are discussing what those symptoms are and the common causes of polycystic ovarian syndrome. The first steps in helping women overcome PCOS and infertility is to help them see the impact that their eating habits have on their hormones, so we’ll also cover nutritional solutions to help realign hormone balance and find relief from symptoms.

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4/2/22 | Nutrition Tips for Covid Long Haulers

myTalk 107.1 KTMY — Sat, 02 Apr 2022 13:04:36 -0000

Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing symptoms after recovering from the virus. We’ve dug into the current research that’s out there to find what those symptoms are and what you or your loved one can do nutritionally to support the healing process.

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3/26/22 | Foods to Boost Metabolism

myTalk 107.1 KTMY — Sat, 26 Mar 2022 13:05:09 -0000

A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through some changes over the last two years from the stress of Covid, you are not alone! Today, we share information on what slows down a metabolism and six steps to take to boost it. We have found clients need a metabolic healing plan to reset their metabolism. We teach a simple formula to restore muscle mass, control cravings, and support basal metabolic rate.

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3/19/22 | How To Improve Your Memory

myTalk 107.1 KTMY — Sat, 19 Mar 2022 13:08:13 -0000

Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, researchers have not found the magic pill to restore memory, so we have to rely on food and lifestyle habits to support our precious brain. Today we talk about foods that will help you and your family with memory and foods to avoid to maintain long term memory. We’ll share what nutrients are essential for brain health and supportive habits to focus on for better memory.

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3/12/22 | Concerned About Hair Loss?

myTalk 107.1 KTMY — Sat, 12 Mar 2022 14:34:15 -0000

Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists will cover what those reasons might be for you or someone you love. Tune in to learn what nutrient deficiencies can effect the quality of your hair and what nutrients to consume to give you vibrant health from the inside out. Walk away with meal and supplement ideas for a beautiful head of hair!

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3/5/22 Experiencing Menopause Fatigue

myTalk 107.1 KTMY — Sat, 05 Mar 2022 16:55:44 -0000

Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up midafternoon? If you are a woman in perimenopause, menopause, or even post-menopause and are feeling down and out, let’s look to your diet. Our topic today is all about foods that rob your energy during menopause and foods that heal your adrenal function so you have good energy through the menopause years.

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2/26/22 | How To Lose Weight Without Counting Calories

myTalk 107.1 KTMY — Sat, 26 Feb 2022 15:19:37 -0000

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.

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2/19/22 | How Avocados Help Control Your Blood Sugar

myTalk 107.1 KTMY — Sat, 19 Feb 2022 15:01:48 -0000

Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabetic or have been cautioned by their doctor of being prediabetic, is really important and can be great data for making changes to your health plan. It is always fun to do a show about how eating REAL FOOD, especially a real fat like avocados, can support long-term health by having a positive effect on blood sugar control. We’ll also give examples of ways to incorporate avocados into your meals and snacks!

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2/12/22 | Tips to Help Picky Eaters

myTalk 107.1 KTMY — Sat, 12 Feb 2022 17:25:38 -0000

Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater at your table, you are not alone because about 20% of children today are picky eaters. Therapists who specialize in picky eating behavior often suggest having a calm eating environment, desensitize food textures and taste. But the question we ask as dietitians is why did a picky eater become one in the first place? We look deeper at some possible causes and today we have several possible reasons a child or an adult may become a picky eater.

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2/5/22 | Break Your Sugar Addiction

myTalk 107.1 KTMY — Sat, 05 Feb 2022 15:10:28 -0000

Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm system that leads to hunger and cravings. From a nutritionist and dietitian standpoint, we’ll cover compelling reasons to not eat sugar, share the lifestyle and eating habits that support sugar sobriety, and help you prepare your brain and body to not crave sugar.

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1/29/22 | Dangerous Foods for Women’s Health

myTalk 107.1 KTMY — Sat, 29 Jan 2022 15:06:38 -0000

Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of research findings and clinical experience. Our dietitians will share what to look out for and ways to incorporate better options.

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1/22/22 | Avoiding Menopause Weight Gain

myTalk 107.1 KTMY — Sat, 22 Jan 2022 15:03:53 -0000

There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy, and well-being. Many women come into menopause already nutrient deficient, with low energy, hormone imbalances, and extra weight, so tune in to find out what numbers to pay attention to (hint: not the ones on the scale!) and what steps to take to nourish the body as you experience this stage of life.

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1/15/22 | Weight & Wellness Success with TJ & Anita

myTalk 107.1 KTMY — Sat, 15 Jan 2022 15:53:30 -0000

If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term weight loss, but better health, energy, vitality, and mindset toward food and health. TJ & Anita share why they continue to return to the real food message and the Nutritional Weight & Wellness resources and community.

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1/8/21 | Diets for Cholesterol Management

myTalk 107.1 KTMY — Sat, 08 Jan 2022 15:04:38 -0000

One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduce inflammation. We help clients maintain a normal cholesterol range by choosing the beneficial foods and by eliminating the harmful ones, so if you’re struggling in this area, tune in!

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12/18/21 | Acne from Teenage to Menopause

myTalk 107.1 KTMY — Sat, 18 Dec 2021 15:03:11 -0000

Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional connection to different types of acne, how hormones and inflammatory foods can affect skin health, and dietary solutions you can use starting today to help yourself, your teen, or anyone else who wants to add more glow to their complexion.

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12/4/21 | How to Avoid Weight Gain During the Holidays

myTalk 107.1 KTMY — Sat, 04 Dec 2021 15:05:11 -0000

We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gain than during other times of the year. Today we will share how to get through the holiday season without gaining weight with habits for controlling cravings and providing an understanding of the biochemistry of weight loss and energy. Tune in to meet one of our new dietitians, Jolene Carlson, as she shares her own personal success story of maintaining weight loss, even through the holidays!

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11/20/21 | Reduce Anxiety With Food

myTalk 107.1 KTMY — Sat, 20 Nov 2021 15:03:42 -0000

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having symptoms of anxiety and depression during this COVID-19 pandemic. That is almost half of the adult population! So what can you do personally to relieve some of your anxiety and depression? Today, as dietitians and nutritionists, we want to focus specifically on the anxiety piece to share at least three biochemical reasons your food choices have a major impact on your mental health.

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11/6/21 | Foods That Prevent Cognitive Decline

myTalk 107.1 KTMY — Sat, 06 Nov 2021 17:13:07 -0000

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10/30/21 | Has Covid Got You Back On Sweets?

myTalk 107.1 KTMY — Sat, 30 Oct 2021 13:05:00 -0000

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra-processed foods have also increased? The average diet in the U.S. has shifted from eating real food toward a processed food diet. If the COVID-19 pandemic has got you back on eating sweets, tune in to hear how sugar and processed carbs are also stress-producing and pick up some tips on how to reach for real food to help reduce stress.

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10/23/21 | Foods to Avoid a Fracture

myTalk 107.1 KTMY — Sat, 23 Oct 2021 12:53:33 -0000

Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from osteoporosis and according to the Natural Osteoporosis Foundation while 44 million Americans have low bone density. A study in the Journal of Bone and Mineral Research from the Mayo Clinic found that in the last 30 years, forearm fractures have increased by 32 percent in boys and 56% in girls. If you are concerned about the bone health of you or a family member, we have a bone-building plan for you! We believe your bones will be stronger and you will not have to endure a fracture as you age or when partaking in your favorite types of physical movement. Listen in for what to eat and what to avoid!

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10/16/21 | Managing Pain & Inflammation the Nutrition Way

myTalk 107.1 KTMY — Sat, 16 Oct 2021 13:02:35 -0000

Are you someone who is experiencing chronic pain? Joint pain, ongoing headaches, muscle pain like fibromyalgia, back pain, cramps? Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. The questions we want to address are: why are so many Americans suffering from chronic pain and what can they do to reduce their pain? What we eat and what we DO NOT eat can greatly affect our inflammation and pain level, so tune in to learn what food you can eat to either increase your pain level or decrease your pain level.

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10/9/21 | Develop a Strong Immune

myTalk 107.1 KTMY — Sat, 09 Oct 2021 15:04:52 -0000

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to take this show in a different direction with a little more science than some of our other shows and podcasts. Today we want to share some of the research findings about how you can support your immune system, particularly now during this seemingly endless COVID-19 pandemic. The flu and cold season is almost upon us, so we will share and recommend some valuable action steps you may want to start using now to begin strengthening your immune system.

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9/25/21 | Digestive Problems: Acid Reflux, Constipation and Diarrhea

myTalk 107.1 KTMY — Sat, 25 Sep 2021 15:09:23 -0000

If you are experiencing any digestive problems, we have many solutions to overcome acid reflux, bloating, diarrhea or constipation. It’s an uncomfortable topic, but not an uncommon one. You are not alone! More than 10 million people experience gas, bloating, constipation, diarrhea or heartburn frequently. If you are suffering from digestive problems, perhaps, it just may be time to look at your diet. In this show, we’ll discuss what you might be eating and what medications can be causing you digestive distress.

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9/18/21 | Relief for Menopause Symptoms

myTalk 107.1 KTMY — Sat, 18 Sep 2021 13:21:47 -0000

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are seeing in clinic lately have menopause symptoms starting as early as age 35 and lasting into their late 60’s or early 70’s. Chances are you or someone you love has, is, or will go through menopause and we are on a mission to educate women (and those who love them), starting today. Finding a hormonal solution takes a well-thought-out nutrition, lifestyle education, and support plan, so the topic of this show is all about natural ways to get relief from menopause symptoms.

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9/11/21 | Acne In Adults & Teens

myTalk 107.1 KTMY — Sat, 11 Sep 2021 13:04:24 -0000

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem with acne. Is having acne a serious health problem? Perhaps not, but it can lead to a serious health problem and can be a source of stress for those who struggle with it. As dietitians, we want to look at the foods that can cause acne for many people, tips to help promote healthy skin, and key supplements to support you from the inside out.

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8/28/21 | Food For Athletes & Kids’ Sports

myTalk 107.1 KTMY — Sat, 28 Aug 2021 14:16:45 -0000

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If an athlete’s nutrition does not support their energy needs, while practicing and conditioning, then they are not going to perform at their best during a game, a match, a meet or an event. In the past, for long-term energy and optimal athletic performance, loading up on carbohydrates or “carb loading” was recommended. But is this advice still the best way to go? Does research back up this recommendation? As dietitians, we want to focus our attention on the foods young people should eat to help them compete in whatever sport or activity they want to excel at, so tune in for ideas on what to eat, how much to eat, and ways to make it happen with busy schedules.

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8/21/21 | Muscle Loss vs Fat Loss As We Age

myTalk 107.1 KTMY — Sat, 21 Aug 2021 14:28:02 -0000

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause symptoms and digestion. Today, the question is what should I eat to maintain or make muscle? This is an important topic for whatever life stage you are in, but especially as we age. Carolyn and Melanie share research that reports eating sufficient amounts of protein is critical to prevent muscle loss and to promote muscle gain. Tune in for ideas and tricks that we have found to add more protein into your diet for more fat loss and less muscle loss.

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8/14/21 | Recent Diabetes Diagnosis, What Should I Eat?

myTalk 107.1 KTMY — Sat, 14 Aug 2021 13:02:13 -0000

High sugar or glucose levels in your blood can cause problems in many parts of your body, including your heart, your eyes, your brain and your kidneys. Did you know that nearly ½ of the U.S. adult population has a blood sugar problem? If you or a family member have prediabetes or Type 2 diabetes and are puzzled over what to eat, this show will give you some ideas about foods that increase blood sugar and foods that help lower blood sugar. There is clear evidence that diabetes is controllable and even reversible with nutritional and lifestyle support and we want to help!

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8/7/21 | Anxiety and Depression: The Food Cure

myTalk 107.1 KTMY — Sat, 07 Aug 2021 12:24:01 -0000

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection between our mental health and our food, but how do we personally put it into practice? And how do we help our teens, young adults, or grandchildren follow a plan to do reduce anxiety and depression? Today, we introduce you to a new nutritionist on Dishing Up Nutrition who shares her personal story as a teen and offers wisdom to help the teens in your life.

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7/31/21 | Intestinal Connection to Depression

myTalk 107.1 KTMY — Sat, 31 Jul 2021 13:20:07 -0000

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression. So if you or someone you love are experiencing anxiety, depression, low moods, chronic stress, constipation, diarrhea, bloating, gas, or other digestive or mental health issues this show is for you! Join Dar and Leah as they discuss the gut/brain connection and what you can do about.

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7/24/21 | Arthritis & Joint Pain

myTalk 107.1 KTMY — Sat, 24 Jul 2021 13:11:31 -0000

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you have to ask yourself, “what am I eating that is causing my pain?” In this show, we cover four food groups to avoid and eight anti-inflammatory food that would be beneficial to add in.

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7/17/21 | Food's Connection to Anxiety

myTalk 107.1 KTMY — Sat, 17 Jul 2021 13:04:20 -0000

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional specialists will provide tips and suggestions on what you can do nutritionally to avoid anxiety and sleep deprivation.

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7/10/21 | Sugar Connection to Cancer

myTalk 107.1 KTMY — Sat, 10 Jul 2021 13:12:29 -0000

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you do? What nutritional practices will help reduce your risk of getting cancer? In this show, we’ll cover facts about sugar, how it relates to cancer, and what you can do to decrease your risk.

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7/3/21 | How to Use Farmer’s Market Vegetables

myTalk 107.1 KTMY — Tue, 06 Jul 2021 12:00:00 -0000

Heard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic of how to shop the market and what to do with all those delicious veggies once you get them home.

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6/26/21 | Autoimmune Disease

myTalk 107.1 KTMY — Sun, 27 Jun 2021 21:18:35 -0000

In today's episode our hosts discuss diet and how it relates to autoimmune disease. Learn how to incorporate more nutrition into your life without sacrificing flavorful meals. Our hosts talk about their experience with Celiac disease, MS and other autoimmune diseases.

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6/19/21 | The Dental Diet Book Review

myTalk 107.1 KTMY — Sat, 19 Jun 2021 14:56:16 -0000

In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author who practices dentistry in Australia. We’ll cover information on Dr. Lin’s findings about our teeth, our gums, our jaw structure and how they are connected to what we eat – our nutrition! We’ll share what role food and nutrition play in tooth decay, crooked teeth, and what nutrients are needed for strong healthy gums and teeth.

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6/12/21 | Healthy Food to Prevent Disease

myTalk 107.1 KTMY — Sat, 12 Jun 2021 17:13:06 -0000

Today's hosts discuss eating well to feel good both physically and mentally. How dieticians can help you prevent Alzheimer's and develop a healthier lifestyle post pandemic.

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6/5/21 | All About Men's Health

myTalk 107.1 KTMY — Sat, 05 Jun 2021 16:20:11 -0000

Brittany and Theresa help answer some important questions concerning men and how diet can affect their overall health. This is an information packed episode that focuses on men's heart health, prostate health, fertility, and mental health.

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5/22/21 | Step Up Your Foot Health

myTalk 107.1 KTMY — Sat, 22 May 2021 12:00:00 -0000

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’ll want to tune in to this show to learn what to eat and what to avoid to support your foot health and decrease leg and foot pain.

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5/15/21 | Male & Female Hormone Concerns

myTalk 107.1 KTMY — Sat, 15 May 2021 12:00:00 -0000

Women and men of all ages struggle with hormonal issues, such as hot flashes, night sweats, incontinence, sleep problems, bouts of anxiety and prostate problems. What most don’t know is that what they are eating is often times the cause of these hormonal problems. Listen in as two nutritionists share what to cut out for less anxiety, hot flashes, bladder control and the list goes on.

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5/08/21 | Teen Health, Weight, Energy, Sports & Stress

myTalk 107.1 KTMY — Sat, 08 May 2021 12:00:00 -0000

1 in 3 adolescents between the ages of 13 to 18 will experience an anxiety disorder and the rate is increasing. If you’re a parent and wondering what you can do to prevent this from happening to your children, listen in. Two nutritionists (one a mom of three preteens herself) are chatting all about teen health, from weight issues and wanting that perfect body; about energy; about excelling in sports; and about all of the stress of missing school and their friends. Listen in, this hour is not to be missed.

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5/01/21 | Heart Health Tune-Up

myTalk 107.1 KTMY — Sat, 01 May 2021 12:00:00 -0000

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

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4/24/21 | How to Stop Junk Food Cravings

myTalk 107.1 KTMY — Sat, 24 Apr 2021 12:00:00 -0000

Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop these junk food cravings.

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4/17/21 | Is Your Gut Healthy and How To Fix It

myTalk 107.1 KTMY — Sat, 17 Apr 2021 12:00:00 -0000

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t struggle with those issues, did you know that having good gut health plays an important role in every part of your health, from your mood to your immune function and pretty much everything in between? Listen in!

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4/10/21 | Nutrition & Mental Health

myTalk 107.1 KTMY — Sat, 10 Apr 2021 12:00:00 -0000

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to offer some possible solutions with how nutrition affects mental health, without a doubt. Special guest Dr. Korn often says “Change your mood with your food.” Listen in to learn how.

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4/03/21 | Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?

myTalk 107.1 KTMY — Sat, 03 Apr 2021 12:00:00 -0000

Two dietitians answer if your weight affects your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today we’re aiming to help listeners understand that the cholesterol in eggs does not affect the cholesterol in your blood. The real culprit is the sugar you are eating that makes cholesterol. Listen in to learn more.

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3/27/21 | Health at Every Size

myTalk 107.1 KTMY — Sat, 27 Mar 2021 12:00:00 -0000

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do with weight and how health really means much more than just a number on the scale. Listen in to learn more.

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3/20/21 | Managing Pain & Inflammation with Food

myTalk 107.1 KTMY — Sat, 20 Mar 2021 12:00:00 -0000

The U.S. is seeing almost an epidemic of serious inflammation problems, which usually results in an excessive amount of pain. Inflammation can be difficult to perceive as it can show up in many ways and symptoms. From knee pain to fatigue, weight gain or diarrhea, the list can be endless. Listen in as two nutritionists explore the reasons for this widespread occurrence of inflammation and some foods and supplements we have found to be helpful.

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3/13/21 | What Do My Cravings Mean?

myTalk 107.1 KTMY — Sat, 13 Mar 2021 14:00:00 -0000

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!

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3/06/21 | Menopause Relief

myTalk 107.1 KTMY — Sat, 06 Mar 2021 14:00:00 -0000

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them.

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2/21/21 | Relief for Adolescent and Adult Anxiety

myTalk 107.1 KTMY — Sat, 27 Feb 2021 14:00:00 -0000

Behavioral signs of anxiety can range from a whirling brain, off balance digestion, poor sleep or trouble focusing … just to name a few. In a time of unprecedented national (and global) anxiety, two nutritionists share how nutrition affects our mental health – and tips you can start implanting today to start feeling better and more relaxed.

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2/20/21 | Simple, Natural Solutions for Depression

myTalk 107.1 KTMY — Sat, 20 Feb 2021 14:00:00 -0000

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!

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2/13/21 | Real Food to Help Prevent Dry Skin

myTalk 107.1 KTMY — Sat, 13 Feb 2021 14:00:00 -0000

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2/06/21 | Avoiding Weight Gain During Stressful Times

myTalk 107.1 KTMY — Sat, 06 Feb 2021 14:00:00 -0000

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.

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1/30/21 | Real Food to Boost Immunity

myTalk 107.1 KTMY — Sat, 30 Jan 2021 14:00:00 -0000

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen.

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1/23/21 | How to Lose Weight Without Dieting

myTalk 107.1 KTMY — Sat, 23 Jan 2021 14:00:00 -0000

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

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1/16/21 | Taking Charge of Menopause Symptoms With Food

myTalk 107.1 KTMY — Sat, 16 Jan 2021 14:00:00 -0000

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!

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1/09/21 | The Case for Keto with special guest Gary Taubes

myTalk 107.1 KTMY — Sat, 09 Jan 2021 14:00:00 -0000

Bestselling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.

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12/19/20 | Food to Help With Depression

myTalk 107.1 KTMY — Sat, 19 Dec 2020 14:00:00 -0000

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in.

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12/12/20 | Kitchen Shortcuts

myTalk 107.1 KTMY — Sat, 12 Dec 2020 14:00:00 -0000

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill that takes a bit of practice. Let’s make this important part of life less of a chore and more efficient.

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12/5/20: Food Tips for Better Eye Health

myTalk 107.1 KTMY — Sat, 05 Dec 2020 16:39:27 -0000

Have you ever thought about what you are eating affects how well you can see? If you’re like most people, the answer is likely no. Even more reason to listen in as two nutritionists and special guest, Dr. Chris Knobbe share what to eat – and what specific foods to avoid – in order to avoid cataracts or slow down the growth of cataracts, as you grow older.

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11/21/20 | Food & Supplements to Ease Chronic Pain

myTalk 107.1 KTMY — Sat, 21 Nov 2020 14:00:00 -0000

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more.

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11/14/20 | How Probiotics Reduce Cravings & Support Weight Loss

myTalk 107.1 KTMY — Sat, 14 Nov 2020 14:00:00 -0000

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part of your weight loss puzzle? Listen in!

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11/07/20 | Foods & Supplements to Support Memory

myTalk 107.1 KTMY — Sat, 07 Nov 2020 14:00:00 -0000

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alzheimer’s disease.

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10/31/20 | The Sugar Connection to Cancer

myTalk 107.1 KTMY — Sat, 31 Oct 2020 12:00:00 -0000

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures.

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10/24/20 | The Gluten Connection to Osteoporosis and Autoimmune Diseases

myTalk 107.1 KTMY — Sat, 24 Oct 2020 12:00:00 -0000

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherwise with success stories about adverse health effects disappearing after cutting out gluten grains. Listen in to learn if that could be the case for you, and how to safely get started today.

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10/10/20 | Why is it so Hard to Lose Weight?

myTalk 107.1 KTMY — Sat, 10 Oct 2020 12:00:00 -0000

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next.

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10/03/20 | Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

myTalk 107.1 KTMY — Sat, 03 Oct 2020 12:00:00 -0000

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in!

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9/26/20 | Avoiding Weight Gain During Perimenopause and Menopause

myTalk 107.1 KTMY — Sat, 26 Sep 2020 12:00:00 -0000

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause.

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9/19/20 | Foods to Help Kids Focus

myTalk 107.1 KTMY — Sat, 19 Sep 2020 14:00:00 -0000

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors.

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9/12/20 | Preventing Osteoporosis

myTalk 107.1 KTMY — Sat, 12 Sep 2020 14:00:00 -0000

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

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8/29/20 | How to Get Your Eating Back on Track

myTalk 107.1 KTMY — Sat, 29 Aug 2020 14:00:00 -0000

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision.

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8/22/20 | Resilience in Times of Anxiety

myTalk 107.1 KTMY — Sat, 22 Aug 2020 14:00:00 -0000

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

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8/15/20 | Nutrition for Healthy Joints

myTalk 107.1 KTMY — Sat, 15 Aug 2020 17:06:07 -0000

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too.

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8/08/20 | The Gut-Brain Connection

myTalk 107.1 KTMY — Sat, 08 Aug 2020 14:00:00 -0000

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.

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8/01/20 | Stress, Sleep Problems and Weight Gain

myTalk 107.1 KTMY — Sat, 01 Aug 2020 14:00:00 -0000

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in!

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7/25/20 | Managing Cholesterol and Blood Sugar with Food

myTalk 107.1 KTMY — Sat, 25 Jul 2020 14:00:00 -0000

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork.

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7/18/20 | Foods and Vitamins To Support Your Immune System

myTalk 107.1 KTMY — Sat, 18 Jul 2020 13:08:22 -0000

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond.

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7/11/20 | Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

myTalk 107.1 KTMY — Sat, 11 Jul 2020 14:00:00 -0000

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back!

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6/27/20 | Incontinence Problems at Any Age

myTalk 107.1 KTMY — Sat, 27 Jun 2020 13:00:00 -0000

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control.

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6/20/20 | Do Genetics Determine Our Health

myTalk 107.1 KTMY — Sat, 20 Jun 2020 14:00:00 -0000

Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it?

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6/13/20 | How to Stop Stress Eating

myTalk 107.1 KTMY — Sat, 13 Jun 2020 14:00:00 -0000

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.

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6/06/20 | Good Habits for Weight Loss

myTalk 107.1 KTMY — Sat, 06 Jun 2020 14:00:00 -0000

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story. *Show note: There were technical difficulties during the beginning of the hour, our apologies.

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5/23/20 | Diabetes

myTalk 107.1 KTMY — Sat, 23 May 2020 17:09:43 -0000

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5/16/20 | Struggling with Digestive Problems?

myTalk 107.1 KTMY — Sat, 16 May 2020 14:00:00 -0000

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with.

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5/09/20 | Cooking the Weight & Wellness Way

myTalk 107.1 KTMY — Sat, 09 May 2020 14:00:00 -0000

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being.

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5/02/20 | How to Protect An Aging Brain

myTalk 107.1 KTMY — Sat, 02 May 2020 14:00:00 -0000

If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can.

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4/25/20 | Concussions

myTalk 107.1 KTMY — Sat, 25 Apr 2020 14:00:00 -0000

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information.

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4/28/20 | Why Can’t I Sleep?

myTalk 107.1 KTMY — Sat, 18 Apr 2020 14:00:00 -0000

Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have.

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4/11/20 | Water for Weight Loss

myTalk 107.1 KTMY — Sat, 11 Apr 2020 14:00:00 -0000

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water.

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4/04/20 | Foods to Support Sobriety

myTalk 107.1 KTMY — Sat, 04 Apr 2020 14:00:00 -0000

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

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3/28/20 | How Stress Can Cause Weight Gain

myTalk 107.1 KTMY — Sat, 28 Mar 2020 14:00:00 -0000

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

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3/21/20 | What to Eat to Manage Anxiety

myTalk 107.1 KTMY — Sat, 21 Mar 2020 14:00:00 -0000

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

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3/14/20 | How Sugar Affects Fibromyalgia Pain

myTalk 107.1 KTMY — Sat, 14 Mar 2020 14:00:00 -0000

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain.

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3/07/20 | Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

myTalk 107.1 KTMY — Sat, 07 Mar 2020 16:00:00 -0000

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely.

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2/29/20 | What Is the Microbiome and How Does It Affect Our Health?

myTalk 107.1 KTMY — Sat, 29 Feb 2020 16:00:00 -0000

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more.

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2/22/20 | The Link Between Obesity and Cancer

myTalk 107.1 KTMY — Sat, 22 Feb 2020 16:00:00 -0000

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk.

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2/15/20 | Foods for Better Memory and Focus with guest Rich Frieder

myTalk 107.1 KTMY — Sat, 15 Feb 2020 06:00:00 -0000

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how!

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2/08/20 | Heart Disease in Women

myTalk 107.1 KTMY — Sat, 08 Feb 2020 14:00:00 -0000

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health.

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2/01/20 | Curb the Carb Cravings

myTalk 107.1 KTMY — Sat, 01 Feb 2020 16:00:00 -0000

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

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1/25/20 | Is Constipation Or Diarrhea A Problem?

myTalk 107.1 KTMY — Sat, 25 Jan 2020 16:00:00 -0000

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address.

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1/11/20 | Eat Your Way to Health

myTalk 107.1 KTMY — Sat, 11 Jan 2020 16:00:00 -0000

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

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01/04/20 | Stop Dieting to Lose Weight

myTalk 107.1 KTMY — Sat, 04 Jan 2020 16:00:00 -0000

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.

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12/21/19 | Mindful Eating During the Holidays

myTalk 107.1 KTMY — Sat, 21 Dec 2019 16:00:00 -0000

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy.

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12/14/19 | Fighting Holiday Depression with Food

myTalk 107.1 KTMY — Sat, 14 Dec 2019 16:00:00 -0000

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues.

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12/07/19 | You Are What Your Grandparents Ate

myTalk 107.1 KTMY — Sat, 07 Dec 2019 16:00:00 -0000

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.

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11/30/19 | How Food Can Help ADD/ADHD Symptoms

myTalk 107.1 KTMY — Sat, 30 Nov 2019 15:00:00 -0000

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.

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11/23/19 | The Link Between Food & Mental Health

myTalk 107.1 KTMY — Sat, 23 Nov 2019 16:00:00 -0000

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression

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11/16/19 | The Food Connection to Headaches and Migraines

myTalk 107.1 KTMY — Sat, 16 Nov 2019 16:00:00 -0000

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negatively affect your body when taken over a long period of time.

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11/09/19 | Foods for Pregnancy

myTalk 107.1 KTMY — Sat, 09 Nov 2019 16:00:00 -0000

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat and talking about the importance of eating real food. We’ll also discuss some of the symptoms many moms experience during pregnancy, like morning sickness, heartburn, constipation, high blood pressure and gestational diabetes, along with tricks to overcome them naturally.

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11/02/19 | Perimenopause: Night Sweats, Mood Swings and Weight Gain

myTalk 107.1 KTMY — Sat, 02 Nov 2019 14:00:00 -0000

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox artificial estrogen naturally.

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10/26/19: Is Weight the Cause of Type 2 Diabetes?

myTalk 107.1 KTMY — Sat, 26 Oct 2019 12:00:00 -0000

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more complex. We’ll help to show you that there are actually many other factors putting people at risk, which we will discuss throughout the show

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10/19/19 | How Hormones Affect Your Breast Cancer Risk

myTalk 107.1 KTMY — Sat, 19 Oct 2019 14:00:00 -0000

n the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other factors in our environment. Today we will focus on how artificial estrogens increase your breast cancer risk.

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10/12/19 | Better Sleep During Perimenopause & Menopause

myTalk 107.1 KTMY — Sat, 12 Oct 2019 14:00:00 -0000

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.

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10/5/19 - I Used to Have Cancer

myTalk 107.1 KTMY — Sat, 05 Oct 2019 12:00:00 -0000

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss!

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9/28/19 How Your Diet Effects Your Mental Health

myTalk 107.1 KTMY — Sat, 28 Sep 2019 12:00:00 -0000

The team from Nutritional Weight and Wellness discuss how your diet may be effecting your mental health.

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9/21/19 Tips for Feeding Kids Who Are Picky Eaters

myTalk 107.1 KTMY — Sat, 21 Sep 2019 14:00:00 -0000

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons.

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9/07/19 The Hormone Connection to Weight Loss

myTalk 107.1 KTMY — Sat, 07 Sep 2019 14:00:00 -0000

There are many reasons people gain weight when they have hormonal shifts. Long-term stress causes hormonal shifts (and can lead to weight gain), many women gain weight during PMS and perimenopause. Today, we are going to focus on three major categories of hormones: blood sugar hormones, stress hormones and sex hormones and how they are connected to weight.

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8/24/19 Nutrition to Reduce Back Pain

myTalk 107.1 KTMY — Sat, 24 Aug 2019 12:00:00 -0000

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly what Melanie is going to share today.

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8/17/19 Foods & Supplements for Neuropathy

myTalk 107.1 KTMY — Sat, 17 Aug 2019 14:00:00 -0000

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverman will be joining us today to provide further insight into possible ways to restore and heal damage to peripheral nerves.

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8/10/19 Eating to Maintain a Strong Body & Mind As We Age

myTalk 107.1 KTMY — Sat, 10 Aug 2019 14:00:00 -0000

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

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8/03/19 Processed Foods & Weight Gain

myTalk 107.1 KTMY — Sat, 03 Aug 2019 14:00:00 -0000

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

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7/27/19 Weight Loss Problem – High Estrogen

myTalk 107.1 KTMY — Sat, 27 Jul 2019 04:00:00 -0000

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether. Listen in to today’s Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.

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7/20/19 The 30-Day Thyroid Reset Plan with author Dr. Becky Campbell

myTalk 107.1 KTMY — Sat, 20 Jul 2019 12:00:00 -0000

Today with special guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan we’re aiming to explain (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

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7/13/19 How Celiac Disease & Gluten Sensitivity Connect to Health Problems

myTalk 107.1 KTMY — Sat, 13 Jul 2019 12:00:00 -0000

Many people are surprised to learn the connection between many chronic health problems and a gluten sensitivity or Celiac Disease. Alternatively, many chronic diseases could benefit from a gluten-free diet. Tune in to learn why, from two dietitians who have experienced the relief going gluten-free can bring, and have seen many of their clients experience the same.

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6/29/19 Self-Care Habits for Weight Loss

myTalk 107.1 KTMY — Sat, 29 Jun 2019 12:00:00 -0000

Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you might be making unhealthy choices since 40% of what we do every day is based on habits and not on actual decisions we make.

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6/22/19 The Food Connection to Autoimmune Diseases

myTalk 107.1 KTMY — Sat, 22 Jun 2019 14:00:00 -0000

In its simplest form an autoimmune disease is a disease of inflammation, which often results in some type of pain. Rheumatoid Arthritis, Graves’ Disease, IBS, Fibromyalgia, Lupus, Crohn’s Disease, MS, Asthma, Type I Diabetes are all autoimmune diseases and the list goes on and on. Listen in as we discuss new findings that the foods we’re eating may be the root cause of an autoimmune condition, and what impact eliminating those foods may have.

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6/15/19 How Food Can Help Hair Loss and Thinning

myTalk 107.1 KTMY — Sat, 15 Jun 2019 14:00:00 -0000

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

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6/08/19 Well Designed Life with author Dr. Kyra Bobinet

myTalk 107.1 KTMY — Sat, 08 Jun 2019 14:00:00 -0000

“I know what I should do. I just don’t know why I don’t do it.” Sound familiar? Listen in as Dr. Bobinet, author of Well Designed Life, 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, and Purposeful Life shares simple techniques to help you design your life, the life you want to live. Dr. Bobinet has uniquely combined the core principle of design-thinking with the neuroscience of behavior change resulting in powerful lessons to share.

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6/01/19 How the Gallbladder Impacts Digestion

myTalk 107.1 KTMY — Sat, 01 Jun 2019 14:00:00 -0000

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food and supplements that help with digestion post-surgery.

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5/25/19 Rosacea, Eczema, Acne and Psoriasis

myTalk 107.1 KTMY — Sat, 25 May 2019 14:00:00 -0000

Two nutritionists explain surprising triggers for these common skin issues. Listen in to learn what may be causing your symptoms, and learn how to reduce those symptoms through improved diet, nutrition and supplementation.

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5/18/19 Food for Cancer Prevention

myTalk 107.1 KTMY — Sat, 18 May 2019 14:00:00 -0000

Melanie, a Nutritional Weight & Wellness dietitian shares the role food played during her personal journey through the discovery of her cancer to her recovery. Listen in as she shares what foods (and supplements) she’s careful to include now in cancer remission and which foods she’s sure to avoid. This episode is applicable for anyone who wants to prevent cancer in addition to anyone going through chemotherapy and radiation.

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5/11/19 Nutrition for Depression

myTalk 107.1 KTMY — Sat, 11 May 2019 14:00:00 -0000

May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

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5/04/19 Why Water is Important for Weight Loss

myTalk 107.1 KTMY — Sat, 04 May 2019 14:00:00 -0000

During nutritional consultations or when we are teaching nutrition classes, we are constantly telling people to drink water for better health. In today’s Dishing Up Nutrition, we have invited Dr. Paul Westby to join us to help you understand WHY drinking water is so important for weight loss, beautiful skin and good brain function.

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4/27/19 Answers to Your Supplement Questions

myTalk 107.1 KTMY — Sat, 27 Apr 2019 14:00:00 -0000

Using 40+ years of knowledge, research-based education and personal experience with hundreds of clients, our nutritionists and supplement expert Greg Peterson, are talking supplements. How much is too much, what helps with gallbladder support, high blood pressure, anxiety and depression and much more.

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4/20/19 How to Avoid Osteoporosis

myTalk 107.1 KTMY — Sat, 20 Apr 2019 14:00:00 -0000

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bones of key minerals. Don’t wait to protect your bones until it’s too late, start today!

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4/13/19 How To Control Cravings

myTalk 107.1 KTMY — Sat, 13 Apr 2019 14:00:00 -0000

The nutritionist from Nutritional Weight & Wellness share solutions on how to control cravings to help with weight loss.

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4/06/19 Anti-Aging Nutrition

myTalk 107.1 KTMY — Sat, 06 Apr 2019 14:00:00 -0000

Anti-aging for most people means keeping wrinkles at bay, but we’re taking it further, with how foods can impact not just those wrinkles, but also feed the brain it needs to maintain a good memory and positive moods as we age. Keep your zest and age gracefully, listen in!

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3/30/19 Overcoming Fatigue

myTalk 107.1 KTMY — Sat, 30 Mar 2019 14:00:00 -0000

Over 1½ million people go to their doctor every year suffering from extreme fatigue. Fatigue may be the result of medical problems (listen in to learn which), but for the majority of people, it is usually the result of poor nutrition and a lack of quality sleep. Listen in for practical solutions to put into practice to finally feel rested and with a zest to take on your day.

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3/23/19 Concussions and Brain Trauma

myTalk 107.1 KTMY — Sat, 23 Mar 2019 14:00:00 -0000

Our distinguished guest, Michael Lewis, MD, MPH, MBA, FACPM, Colonel (Retired), U.S. Army, started a non-profit center (BrainCARE*Concussion*Assessment*Recovery*Education, www.brainhealtheducation.org ) to help people recover from concussions. He has worked extensively with military personnel on this issue, as well as with athletes and with the general public.

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3/16/19 What Are Your Muscle Cramps Telling You?

myTalk 107.1 KTMY — Sat, 16 Mar 2019 14:00:00 -0000

The nutritionist from Nutritional Weight and Wellness ask you what are your muscle cramps telling you? Muscle cramps can be linked to a mineral deficiency.

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3/09/19 Weight Loss Habits

myTalk 107.1 KTMY — Sat, 09 Mar 2019 16:00:00 -0000

Two nutritionists are sharing five simple, and surprising, everyday habits that can unwittingly put weight on and habits you can adopt to lose weight.

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3/02/19 Hormone Balance After 40

myTalk 107.1 KTMY — Sat, 02 Mar 2019 16:00:00 -0000

Perimenopause is a time when your body is getting ready to enter menopause and you may start having symptoms that you’ve never experienced before due to hormones starting to get out of balance. Listen in as we discuss what is happening to your body and what you can do to get hormones back in balance.

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2/23/19 Ketogenic Diets for Alzheimer’s Disease and Parkinson’s

myTalk 107.1 KTMY — Sat, 23 Feb 2019 16:00:00 -0000

Dr. Mary Newport, author of The Complete Book of Ketones, joins us to share what the Ketogenic diet is and how it can help with many chronic health conditions, such as Alzheimer’s disease, Parkinson’s disease, diabetes, cancer, epilepsy and more.

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2/16/19 Nutrition to Ease Headaches and Migraines

myTalk 107.1 KTMY — Sat, 16 Feb 2019 16:00:00 -0000

The nutritionists from Nutritional Weight and Wellness discuss nutrition to ease headaches and migraines.

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2/9/19 What Your Cholesterol Numbers Mean

myTalk 107.1 KTMY — Sat, 09 Feb 2019 16:00:00 -0000

Today we want to clear up some of those misconceptions and help you understand the real meaning of cholesterol numbers. We’re explore the myths of what to eat for a healthy cholesterol and share what foods actually help lower your numbers, not to mention boost your energy, help you lose weight and much more.

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2/2/19 How I Maintained a 90-Pound Weight Loss

myTalk 107.1 KTMY — Sat, 02 Feb 2019 16:00:00 -0000

The old myth of calories in, calories out doesn’t hold up anymore, but many, many people don’t yet understand that. We’re here to unravel the complexity of weight loss, sharing the highs, lows and victories of a 90-pound weight loss journey (still going strong after eight years) along with the latest weight loss research to bring into your own life.

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1/26/19 How to Reduce Acid Reflux

myTalk 107.1 KTMY — Sat, 26 Jan 2019 16:00:00 -0000

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

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1/19/19 Healing after Surgery

myTalk 107.1 KTMY — Sat, 19 Jan 2019 16:00:00 -0000

The nutritionists on Dishing Up Nutrition discuss the importance of good nutrition before you have surgery and after while you are in recovery.

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1/12/19 Balance Eating for Weight Loss

myTalk 107.1 KTMY — Sat, 12 Jan 2019 16:00:00 -0000

The nutritionists discuss how a balance way of eating can help with weight loss.

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1/05/19 Cancer: Genes or Environment?

myTalk 107.1 KTMY — Sat, 05 Jan 2019 16:00:00 -0000

What are some of the real causes of the increase in cancer rate? Is the cause of cancer from our genetics or from the environment in which we live? In today’s show, we have invited a cancer expert to join us to discuss this very important topic, including how our diet can impact our risk of cancer.

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12/29/18: The Cortisol Connection to Weight Gain

myTalk 107.1 KTMY — Sat, 29 Dec 2018 15:00:00 -0000

It may surprise you to learn that the stress you live with might actually be causing your weight gain. Stress increases cortisol levels and can lead to belly fat. Sometimes we can’t control our environmental or emotional stress, but we can control our food stressors. Listen in as we talk about some of the bad food habits that could be stressing your body.

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12/15/18 Food Habits and Depression

myTalk 107.1 KTMY — Sat, 15 Dec 2018 16:00:00 -0000

If you are struggling with anxiety or depression, what are you eating? Have you ever thought about the connection between your food habits and your depression? Listen in to today’s show as we discuss some food habits that can damage your brain, leading to anxiety and depression, as well as what you can eat for better brain health.

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12/08/18 Foods to Improve Fertility

myTalk 107.1 KTMY — Sat, 08 Dec 2018 16:00:00 -0000

Why has infertility become such an issue for so many couples? When we look at the research, there are direct links to toxins in our environment and to nutritional deficiencies. Listen in to today’s podcast as we discuss how food and nutrition matter when it comes to the fertility of both women and men.

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12/01/18 Osteoporosis & Nutrition

myTalk 107.1 KTMY — Sat, 01 Dec 2018 16:00:00 -0000

Did you know that one in three women will experience osteoporosis in their lifetime, and more women die from osteoporosis-related fractures than from breast, cervical and uteran cancer combined? We want to share our nutritional recommendations for bone health, so you don’t end up being one of the 10% of people who die from a broken bone. Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

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11/17/18 The Best Fats for Cooking

myTalk 107.1 KTMY — Sat, 17 Nov 2018 16:00:00 -0000

Do you know the best types of fat and oils to buy and use for cooking? Many people don’t realize that different oils have different cooking temperatures. Listen in as we discuss the best fats and oils to use for different cooking methods, like sautéing or cooking foods over high heat.

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11/10/18 Nutrition for Cold & Flu Season

myTalk 107.1 KTMY — Sat, 10 Nov 2018 14:00:00 -0000

This episode Dishing Up Nutrition highlights how bone broth can boost our immune systems and ward off the flu this season.

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11/3/18 How Foods Affect Emotions

myTalk 107.1 KTMY — Sat, 03 Nov 2018 14:00:00 -0000

How healthy is your brain? The brain uses more energy than any other organ in the body. If you are experiencing depression, anxiety, memory loss, irritability or addiction, the first thing to look at is your diet and what you are eating. Listen in to today’s Dishing Up Nutrition as we explain how what you eat affects your brain – how certain foods may boost your brain function or how certain foods may zap your brain function.

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10/27/18 Hair Growth, Hair Loss

myTalk 107.1 KTMY — Sat, 27 Oct 2018 14:00:00 -0000

Are you concerned about thinning hair or worried that one day you might not have much hair left on your head? Hair loss and hair growth are complex issues. In today’s Dishing Up Nutrition, we will take a deeper look at the cause of hair loss and the nutritional connection to hair growth. Listen in to learn more about what foods and supplements help prevent hair loss as well as what foods and supplements promote hair growth.

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10/20/18 Compulsive Eating & Weight Gain

myTalk 107.1 KTMY — Sat, 20 Oct 2018 14:00:00 -0000

Do you find yourself overeating and are frustrated with feeling like you lack self control? Did you know that a high processed carb, low-fat diet often leads to compulsive eating? Listen in to today’s Dishing Up Nutrition as we tackle compulsive eating and some of the common causes. We will talk about how changing some of your lifestyle and eating habits could help put a stop to compulsive eating and weight gain.

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10/13/18 Childhood Asthma

myTalk 107.1 KTMY — Sat, 13 Oct 2018 14:00:00 -0000

Asthma is a long-lasting lung disorder that affects 25 million people of all ages in the U.S. About 7 million asthma sufferers are children and about 3 million of those are children as young as three years old. In today’s show, we will talk about how nutrition can help reduce asthma attacks and lung inflammation, and how one of our nutritionists put her own asthma into remission by changing what she ate.

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10/6/18 When to Use Probiotics & Prebiotics

myTalk 107.1 KTMY — Sat, 06 Oct 2018 12:00:00 -0000

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

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9/29/18 Nutrition for Parkinson’s

myTalk 107.1 KTMY — Sat, 29 Sep 2018 12:00:00 -0000

Parkinson’s disease is a complex neurodegenerative disorder without a cure that affects nearly 1 million Americans with 60,000 people diagnosed every year. In today’s Dishing Up Nutrition, we are discussing how you can protect your cells and immune system from damage to help prevent you from getting Parkinson’s disease. We will also discuss the importance of nutrition and how nutrition can both prevent and calm some of the symptoms.

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9/22/18 Stress & Weight Gain As a Caregiver

myTalk 107.1 KTMY — Sat, 22 Sep 2018 14:00:00 -0000

Stress & Weight Gain As a Caregiver: There are about 45 million people who provide unpaid care to adults and children every month and 75% of those caregivers are women. Most caregivers are experiencing high amounts of stress daily. In fact, approximately 90% of caregivers say stress has the most impact on their lives and on their health. In today’s show, we will share information about why caregiver stress often leads to weight gain and other health problems, plus some solutions to control stress.

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9/08/18 Low Thyroid, Slow Metabolism

myTalk 107.1 KTMY — Sat, 08 Sep 2018 14:00:00 -0000

Low Thyroid, Slow Metabolism: In today’s show, we are discussing low thyroid function, including autoimmune conditions like Hashimoto’s disease. Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s. We’ll also look into causes of Hashimoto’s and some nutritional solutions.

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8/25/18 Radical Metabolism with Ann Louise Gittleman

myTalk 107.1 KTMY — Sat, 25 Aug 2018 14:00:00 -0000

Guest Nutritionist and Author Ann Louise Gittleman calls in to discuss radical metabolism on Dishing Up Nutrition.

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8/18/18 Brain Health

myTalk 107.1 KTMY — Sat, 18 Aug 2018 14:00:00 -0000

Brain Health: Attention, Focus & OCD: Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.

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8/11/18 PMS Relief

myTalk 107.1 KTMY — Sat, 11 Aug 2018 14:00:00 -0000

PMS Relief (Cramps, Mood Swings & Fatigue): Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

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8/4/18 Natural Remedies for Fibromyalgia Pain

myTalk 107.1 KTMY — Sat, 04 Aug 2018 12:00:00 -0000

Today's discussion sheds some light on how to reduce Fibromyalgia pain with natural remedies.

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7/28/18 Joint Pain

myTalk 107.1 KTMY — Sat, 28 Jul 2018 18:00:00 -0000

Special guest Dr. Silverman and author of Inside-Out Health joins the show to discuss joint pain and inflammation.

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7/21/18 Helping Your Skin Age Gracefully

myTalk 107.1 KTMY — Sat, 21 Jul 2018 13:00:00 -0000

Are you using expensive creams, serums and lotions to avoid wrinkles? Have you thought about what you’re eating effects your skin? In this show Cassie and Carolyn explain which foods and supplements support healthy, glowing skin and which foods you need to avoid.

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7/24/18 Slow Metabolism and The Bread Connection

myTalk 107.1 KTMY — Sat, 14 Jul 2018 14:00:00 -0000

Slow Metabolism: The Bread Connection: Do you indulge in the bread basket when you go out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your server to please take it away.

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7/07/18 Lifestyle Connections to Fertility

myTalk 107.1 KTMY — Sat, 07 Jul 2018 14:00:00 -0000

Lifestyle Connections to Fertility: Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key role in fertility.

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6/30/18 Osteoporosis: Bone-Building

myTalk 107.1 KTMY — Sat, 30 Jun 2018 14:00:00 -0000

Osteoporosis: Bone-Building: Did you know that more women die of a broken bone each year than those who die of both breast and uterine cancer combined? Osteoporosis is considered a silent health condition, because you don’t have any signs or symptoms until it is too late. Listen in as we discuss the causes of bone thinning and what habits and foods support strong bones.

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6/23/18 Reversing Prediabetes

myTalk 107.1 KTMY — Sat, 23 Jun 2018 15:00:00 -0000

Have you had a recent check-up at your primary doctor and been told that your glucose numbers are a little high, maybe even in the prediabetes range? It is estimated that more than 1 out of 3 American adults have prediabetes. Listen in as we talk about what food choices you can make to avoid Type 2 diabetes and get your prediabetes under control and into remission.

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6/16/18 Can Stress Cause Weight Gain?

myTalk 107.1 KTMY — Sat, 16 Jun 2018 15:00:00 -0000

Are you gaining weight and you don’t understand why? Have you ever considered that the stress you are dealing with may be the cause? Listen in as we talk about how long-term, ongoing stress can actually lead to weight gain.

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6/09/18 Anxiety and Depression in College-Aged Students

myTalk 107.1 KTMY — Sat, 09 Jun 2018 14:00:00 -0000

Here is a startling statistic, almost 40% of college students said they felt so depressed in the past 12 months that they had difficulty functioning – they had trouble studying, trouble completing assignments and lacked concentration and focus when taking tests. Why has there been such an increase in depression? Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

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6/02/18 Help With Cravings

myTalk 107.1 KTMY — Sat, 02 Jun 2018 14:00:00 -0000

To stop your food cravings, you first have to find out what is at the root of your cravings. Have you ever thought that maybe your cravings aren’t due to lack of will power, but could be caused by a vitamin or mineral deficiency? Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

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5/19/18 Asthma Relief

myTalk 107.1 KTMY — Sat, 19 May 2018 19:00:00 -0000

Asthma Relief: Do you or your children have asthma? Common signs include coughing at night or early in the morning, wheezing and shortness of breath. In today’s show, we’ll share some nutrition tips that you can use to reduce your asthma symptoms.

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5/12/18 "Why We Sleep" Book Review

myTalk 107.1 KTMY — Sun, 13 May 2018 15:00:00 -0000

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

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5/05/18 Health is More Than Weight Loss

myTalk 107.1 KTMY — Sat, 05 May 2018 17:00:00 -0000

Health is More Than Weight Loss: We are seeing more and more research from experts recommending that people should not focus just on weight loss, but rather, they should focus on overall health. So often, when people focus on low calorie, starvation-type weight loss plans, they become nutrient deficient, get depressed and regain the weight they lost and sometimes they gain even more weight than they had lost. Listen is as we talk about how you can practice healthy habits that will lead to overall well-being and better health, regardless of weight lost.

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4/28/18 Why am I tired all the time?

myTalk 107.1 KTMY — Sat, 28 Apr 2018 18:00:00 -0000

Why am I tired all the time? One of the questions we receive most often is “Why am I tired all the time?” Listen in as we talk about the many reasons that might be causing your fatigue from simple lack of sleep to more in-depth medical reasons. Learn how you can maximize your energy by eating real food.

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4/21/18 What does it take to be gluten free?

myTalk 107.1 KTMY — Sat, 21 Apr 2018 18:00:00 -0000

Going Gluten Free is so much more than switching from one processed food high in gluten grains to a processed food full of soy, rice flour and bad fats. Listen in as we teach you how to eat gluten free with Real Food versus eating gluten free with processed food. Anyone can benefit from going gluten free, even if you don’t have celiac disease, since gluten is known to be inflammatory and can cause problems with digestion and bloating.

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4/07/18 Macular Degeneration

myTalk 107.1 KTMY — Sat, 07 Apr 2018 18:00:00 -0000

Did you know that what you eat affects your vision? Listen in as we talk with Dr. Chris Knobbe about all the aspects of age-related Macular Degeneration, including what happens to your vision, and the risks and causes for developing AMD.

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3/31/18 You don't have to be perfect

myTalk 107.1 KTMY — Sat, 31 Mar 2018 16:00:00 -0000

You don't have to be perfect to lose weight.

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03/24 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 24 Mar 2018 04:00:00 -0000

Prostate and Men's Health: How many men struggle with prostate problems and what are the most common prostate problems among men? Find out what some of the common symptoms are and how you can keep a prostate healthy. Listen to learn how eating the right foods, and avoiding others, can improve your health.

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03/17 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 17 Mar 2018 04:00:00 -0000

Preventing Adolescent Acne: Two nutritionists share their personal struggles with adolescent acne and how they food can help overcome that chronic, miserable condition. Adolescent years doesn’t have to be synonymous with hating your skin, listen in to learn what can be done and please share with the teens in your life!

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03/10 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 10 Mar 2018 06:00:00 -0000

90% of American adults are unaware that they have pre-diabetes. Learn how changing your eating habits can help you prevent diabetes and other diseases.

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03/03 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 03 Mar 2018 06:00:00 -0000

ADHD - The Food Answer: Attention Deficit Disorder, or ADHD, is a national health crisis. This misunderstood condition can have reduction in symptoms by eating real food. Learn about which foods can help people with ADHD.

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02/24 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 24 Feb 2018 06:00:00 -0000

Improving memory with real food and vitamins.

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02/17 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 17 Feb 2018 06:00:00 -0000

Is my tap water safe? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.

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02/10 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 10 Feb 2018 06:00:00 -0000

Nutrition for Dry Skin & Nails: Are you seeing new wrinkles in your skin? Or, do you see that your fingernails are cracked and brittle? Our nutritionists expalin how eating real food, in balance, can help with dry skin and cracked nails.

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02/03 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 03 Feb 2018 10:00:00 -0000

Perimenopausal Weight Gain: What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight? Learn how eating real food can help control perimenopausal weight gain.

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01/27 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 27 Jan 2018 10:01:00 -0000

Nutrition to Relieve Sinus Pain: Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

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01/20 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 20 Jan 2018 13:01:00 -0000

Are you suffering from a mineral deficiency? Dishing Up Nutrition discusses the importance of minerals for you health.

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01/13 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 13 Jan 2018 16:01:00 -0000

A new look at Alzheimer's with Author Amy Berger: This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, Author of The Alzheimer's Antidote.

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01/06 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 06 Jan 2018 19:01:00 -0000

Real Food for Weight Loss: Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss!

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12/16 Dishing Up Nutrition

myTalk 107.1 KTMY — Sun, 17 Dec 2017 04:01:00 -0000

Perimenopause Q & A with Ann Louis Gittleman: Do you suffer from insomnia, hormone fluctuations, irritability, or thyroid issues? These symptoms, and more, can be related to preimenopause, the stage before menopause. Listen in!

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12/09 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 09 Dec 2017 07:01:00 -0000

Stress is part of everyday life. How do you manage it? Learn how good nutrition, sleep, and self-care habits can help conquer your stress.

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12/02 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 02 Dec 2017 10:01:00 -0000

How to Avoid Colds and Flus: The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real ...

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11/25 Dishing Up Nutrition

myTalk 107.1 KTMY — Sat, 25 Nov 2017 10:01:00 -0000

Avoiding Holiday Weight Gain: The holidays are here. Youve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations ...

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