Meditationsnoreply@blogger.com (Mind Your Weight Study)Sat, 31 Aug 2024 03:53:10 -0700Blogger http://www.blogger.com8125http://mywstudymeditations.blogspot.com/search/label/podcasten-usnonoreply@blogger.comManage Stress with Mindfulnesshttp://mywstudymeditations.blogspot.com/2014/07/manage-stress-with-mindfulness.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 08:27:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-7253798996681293696<embed autostart="false" height="50" src="https://archive.org/download/managestresswithmindfulness/managestresswithmindfulness.mp3" width="250"></embed> This exercise helps you manage stress with mindfulness. 0noThis exercise helps you manage stress with mindfulness.noreply@blogger.com (Mind Your Weight Study)This exercise helps you manage stress with mindfulness.podcastDeep Breathinghttp://mywstudymeditations.blogspot.com/2014/07/deep-breathing.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 08:23:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-3832468274651076413<embed autostart="false" height="50" src="https://archive.org/download/deepbreathing/deepbreathing.mp3" width="250"></embed> This exercise guides you through a Deep Breathing Meditation.0noThis exercise guides you through a Deep Breathing Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Deep Breathing Meditation.podcastWalking Meditationhttp://mywstudymeditations.blogspot.com/2014/07/walking-meditation.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 01:07:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-9080678090163117379<embed autostart="false" height="50" src="https://archive.org/download/walkingmeditation/walkingmeditation.mp3" width="250"></embed> This exercise guides you through a Walking Meditation.0noThis exercise guides you through a Walking Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Walking Meditation.podcastMindful Emotionshttp://mywstudymeditations.blogspot.com/2014/07/mindful-emotions.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 01:03:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-3614001896352414237<embed autostart="false" height="50" src="https://archive.org/download/mindfulemotions/mindfulemotions.mp3" width="250"></embed> This exercise guides you through a Mindful Emotions Meditation.0noThis exercise guides you through a Mindful Emotions Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Mindful Emotions Meditation.podcastLoving Kindnesshttp://mywstudymeditations.blogspot.com/2014/07/loving-kindness.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 00:58:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-6270699510589232422<embed autostart="false" height="50" src="https://archive.org/download/lovingkindness/lovingkindness.mp3" width="250"></embed> This exercise guides you through a Loving Kindness Meditation.0noThis exercise guides you through a Loving Kindness Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Loving Kindness Meditation.podcastGuided Sitting Meditationhttp://mywstudymeditations.blogspot.com/2014/07/guided-sitting-meditation.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 00:53:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-8703174144319782620<embed autostart="false" height="50" src="https://archive.org/download/guidedsittingmeditation/guidedsittingmeditation.mp3" width="250"></embed> This exercise guides you through a Sitting Meditation.0noThis exercise guides you through a Sitting Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Sitting Meditation.podcastBody Scanhttp://mywstudymeditations.blogspot.com/2014/07/body-scan.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 00:45:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-2397520043861692303<embed autostart="false" height="50" src="https://archive.org/download/bodyscan_201407/bodyscan.mp3" width="250"></embed> This exercise guides you through a Body Scan Meditation.0noThis exercise guides you through a Body Scan Meditation.noreply@blogger.com (Mind Your Weight Study)This exercise guides you through a Body Scan Meditation.podcastSurfing the Urgehttp://mywstudymeditations.blogspot.com/2014/07/surfing-urge.htmlpodcastnoreply@blogger.com (Mind Your Weight Study)Fri, 4 Jul 2014 00:12:00 -0700tag:blogger.com,1999:blog-697772847970731225.post-5302471774462977937<embed autostart="false" height="50" src="https://archive.org/download/surfingtheurge/surfingtheurge.mp3" width="250"></embed> This exercise helps you surf the urge.0noThis exercise helps you surf the urge.noreply@blogger.com (Mind Your Weight Study)This exercise helps you surf the urge.podcast