<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel><title>Dr. Lisa's World</title><link><![CDATA[http://www.newpodcity.com/drlisa]]></link><description>Dr. Lisa discusses life issues and ways to overcome them. As a licensed mental health counselor, she is devoted to exploring the human mind and the potential to make positive changes. She uses her skills to help people live happy, fulfilling lives full of creativity and excitement. Dr. Lisa believes that each person has a unique personality that needs to be explored to maintain a satisfying and successful life.</description><pubDate>Sun, 02 Nov 2025 02:21:30 -0800</pubDate><generator>Weebly</generator><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>Powered by New Pod City</copyright><itunes:image href="https://newpodcityartwork.files.wordpress.com/2023/08/tile.png"/><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords><itunes:summary>Dr. Lisa discusses life issues and ways to overcome them. As a licensed mental health counselor, she is devoted to exploring the human mind and the potential to make positive changes. She uses her skills to help people live happy, fulfilling lives full of creativity and excitement. Dr. Lisa believes that each person has a unique personality that needs to be explored to maintain a satisfying and successful life.</itunes:summary><itunes:subtitle>Dr. Lisa discusses life issues and ways to overcome them. As a licensed mental health counselor, she is devoted to exploring the human mind and the potential to make positive changes. She uses her skills to help people live happy, fulfilling lives full of</itunes:subtitle><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:owner><itunes:email>newpodcity@gmail.com</itunes:email><itunes:name>Dr. Lisa Blanchfield</itunes:name></itunes:owner><item><title><![CDATA[2 Year Anniversary!]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/2-year-anniversary]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/2-year-anniversary#comments]]></comments><pubDate>Sat, 20 Jan 2024 21:25:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/2-year-anniversary</guid><description><![CDATA[Dr.Lisa celebrates the 2 year anniversary of her podcast! She also shares on loss and grief as well as her own personal experiences on how to turn it around.    2 Year Anniversary!File Size:  16822 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Dr.Lisa celebrates the 2 year anniversary of her podcast! She also shares on loss and grief as well as her own personal experiences on how to turn it around.</div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: 2 Year Anniversary!" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/dr-lisas-world-2-year-episode.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> 2 Year Anniversary!</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>16822 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: 2 Year Anniversary!" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/dr-lisas-world-2-year-episode.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="16822096" type="audio/mpeg" url="http://www.newpodcity.com/uploads/1/4/4/6/144616336/dr-lisas-world-2-year-episode.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr.Lisa celebrates the 2 year anniversary of her podcast! She also shares on loss and grief as well as her own personal experiences on how to turn it around. 2 Year Anniversary!File Size: 16822 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr.Lisa celebrates the 2 year anniversary of her podcast! She also shares on loss and grief as well as her own personal experiences on how to turn it around. 2 Year Anniversary!File Size: 16822 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Parental Estrangement]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/parental-estrangement]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/parental-estrangement#comments]]></comments><pubDate>Wed, 27 Dec 2023 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/parental-estrangement</guid><description><![CDATA[Divorce and separation can breed bad blood between parents and children when one partner uses the children to target the other partner. In this episode, Dr. Lisa unpacks this uncomfortable topic into bite sized pieces giving you a fuller understanding of it.    Parental EstrangementFile Size:  19539 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Divorce and separation can breed bad blood between parents and children when one partner uses the children to target the other partner. In this episode, Dr. Lisa unpacks this uncomfortable topic into bite sized pieces giving you a fuller understanding of it.<br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Parental Estrangement" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/estrangement-drlisa.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Parental Estrangement</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>19539 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Parental Estrangement" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/estrangement-drlisa.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="19539887" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/estrangement-drlisa.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Divorce and separation can breed bad blood between parents and children when one partner uses the children to target the other partner. In this episode, Dr. Lisa unpacks this uncomfortable topic into bite sized pieces giving you a fuller understanding of it. Parental EstrangementFile Size: 19539 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Divorce and separation can breed bad blood between parents and children when one partner uses the children to target the other partner. In this episode, Dr. Lisa unpacks this uncomfortable topic into bite sized pieces giving you a fuller understanding of it. Parental EstrangementFile Size: 19539 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Peace in a Storm]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/peace-in-a-storm]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/peace-in-a-storm#comments]]></comments><pubDate>Wed, 18 Oct 2023 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/peace-in-a-storm</guid><description><![CDATA[Dr. Lisa shares on how to find your peace during a crisis - whether it's global or for your own personal life.    Peace in a StormFile Size:  16455 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">Dr. Lisa shares on how to find your peace during a crisis - whether it's global or for your own personal life.</div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Peace in a Storm" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/peace-in-the-storm.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Peace in a Storm</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>16455 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Peace in a Storm" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/peace-in-the-storm.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="16455997" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/peace-in-the-storm.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Lisa shares on how to find your peace during a crisis - whether it's global or for your own personal life. Peace in a StormFile Size: 16455 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr. Lisa shares on how to find your peace during a crisis - whether it's global or for your own personal life. Peace in a StormFile Size: 16455 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[An Interview with Antonio Harris]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/an-interview-with-antonio-harris]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/an-interview-with-antonio-harris#comments]]></comments><pubDate>Fri, 22 Sep 2023 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/an-interview-with-antonio-harris</guid><description><![CDATA[Dr. Lisa talks with her first guest, hip hop artist, Antonio Harris!    An Interview with Antonio HarrisFile Size:  16001 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Dr. Lisa talks with her first guest, hip hop artist, Antonio Harris!</div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: An Interview with Antonio Harris" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/interview.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> An Interview with Antonio Harris</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>16001 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: An Interview with Antonio Harris" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/interview.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="16001952" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/interview.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Lisa talks with her first guest, hip hop artist, Antonio Harris! An Interview with Antonio HarrisFile Size: 16001 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr. Lisa talks with her first guest, hip hop artist, Antonio Harris! An Interview with Antonio HarrisFile Size: 16001 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[What's YOUR Primary Love Language?]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/whats-your-primary-love-language]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/whats-your-primary-love-language#comments]]></comments><pubDate>Wed, 08 Feb 2023 04:35:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/whats-your-primary-love-language</guid><description><![CDATA[Just in time for Valentine's day, on this episode, Dr. Lisa dives into the 5 love languages - which are ways&nbsp;of expressing and receiving&nbsp;love: Words of AffirmationQuality TimeReceiving GiftsActs of ServicePhysical Touch.&#8203;Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.    What's YOUR Primary Love Language?File Size:  14730 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span></span><font color="#222222">Just in time for Valentine's day, on this episode, Dr. Lisa dives into the 5 love languages - which are ways</font><span style="color:rgb(34, 34, 34)">&nbsp;of expressing and receiving&nbsp;</span>love<span style="color:rgb(34, 34, 34)">: </span><br /><ol><li><span style="color:rgb(34, 34, 34)">Words of Affirmation</span><br /></li><li><span style="color:rgb(34, 34, 34)">Quality Time</span><br /></li><li><span style="color:rgb(34, 34, 34)">Receiving Gifts</span><br /></li><li><span style="color:rgb(34, 34, 34)">Acts of Service</span><br /></li><li><span style="color:rgb(34, 34, 34)">Physical Touch.</span><br /></li></ol><span style="color:rgb(34, 34, 34)"></span><span style="color:rgb(42, 42, 42)">&#8203;</span><span style="color:rgb(34, 34, 34)">Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.</span><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: What's YOUR Primary Love Language?" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/lovelanguage.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> What's YOUR Primary Love Language?</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>14730 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: What's YOUR Primary Love Language?" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/lovelanguage.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="14730072" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/lovelanguage.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Just in time for Valentine's day, on this episode, Dr. Lisa dives into the 5 love languages - which are ways&amp;nbsp;of expressing and receiving&amp;nbsp;love: Words of AffirmationQuality TimeReceiving GiftsActs of ServicePhysical Touch.&amp;#8203;Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. What's YOUR Primary Love Language?File Size: 14730 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Just in time for Valentine's day, on this episode, Dr. Lisa dives into the 5 love languages - which are ways&amp;nbsp;of expressing and receiving&amp;nbsp;love: Words of AffirmationQuality TimeReceiving GiftsActs of ServicePhysical Touch.&amp;#8203;Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. What's YOUR Primary Love Language?File Size: 14730 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Time]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/time]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/time#comments]]></comments><pubDate>Tue, 13 Dec 2022 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/time</guid><description><![CDATA[There are only 3 things you can do with your time. Waste it, Spend it, or Invest it. That is until now. This month, Dr. Lisa explores 2 more ways to see time. Alive time and Dead time. Enjoy this episode!    TimeFile Size:  19018 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33, 37, 41)"></span></span><span><span style="color:rgb(33, 37, 41)">There are only 3 things you can do with your time. Waste it, Spend it, or Invest it. That is until now. This month, Dr. Lisa explores 2 more ways to see time. Alive time and Dead time. Enjoy this episode!</span></span><br /><span></span></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Time" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep9.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Time</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>19018 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Time" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep9.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="4486860" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep9.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>There are only 3 things you can do with your time. Waste it, Spend it, or Invest it. That is until now. This month, Dr. Lisa explores 2 more ways to see time. Alive time and Dead time. Enjoy this episode! TimeFile Size: 19018 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>There are only 3 things you can do with your time. Waste it, Spend it, or Invest it. That is until now. This month, Dr. Lisa explores 2 more ways to see time. Alive time and Dead time. Enjoy this episode! TimeFile Size: 19018 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Trauma Drama and Dealing with PTSD]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/trauma-drama-and-dealing-with-ptsd]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/trauma-drama-and-dealing-with-ptsd#comments]]></comments><pubDate>Mon, 21 Nov 2022 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/trauma-drama-and-dealing-with-ptsd</guid><description><![CDATA[This month, Dr. Lisa tackles dealing with trauma and PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.    Trauma Drama and Dealing with PTSDFile Size:  20783 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="color: rgb(33, 37, 41); letter-spacing: 0px; background-color: transparent;">This month, Dr. Lisa tackles dealing with trauma and PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.</span><br /><span></span></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Trauma Drama and Dealing with PTSD" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep8.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Trauma Drama and Dealing with PTSD</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>20783 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Trauma Drama and Dealing with PTSD" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep8.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="7627615" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep8.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>This month, Dr. Lisa tackles dealing with trauma and PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. Trauma Drama and Dealing with PTSDFile Size: 20783 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>This month, Dr. Lisa tackles dealing with trauma and PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. Trauma Drama and Dealing with PTSDFile Size: 20783 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Learning about Stoicism]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/learning-about-stoicism]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/learning-about-stoicism#comments]]></comments><pubDate>Mon, 22 Aug 2022 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/learning-about-stoicism</guid><description><![CDATA[Dr. Lisa tackles the topic of Stoicism in this episode. Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character.    Learning about StoicismFile Size:  19080 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="color: rgb(33, 37, 41); letter-spacing: 0px; background-color: transparent;">Dr. Lisa tackles the topic of Stoicism in this episode. Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character.</span><br /><span></span></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Learning about Stoicism" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep7.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Learning about Stoicism</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>19080 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Learning about Stoicism" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep7.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="11897509" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep7.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Lisa tackles the topic of Stoicism in this episode. Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. Learning about StoicismFile Size: 19080 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr. Lisa tackles the topic of Stoicism in this episode. Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. Learning about StoicismFile Size: 19080 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Sybill]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/sybill]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/sybill#comments]]></comments><pubDate>Tue, 12 Jul 2022 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/sybill</guid><description><![CDATA[Dr. Lisa's first guest, Sybill, shares a very painful experience and also shares her victory!    SybillFile Size:  26185 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33, 37, 41)">Dr. Lisa's first guest, Sybill, shares a very painful experience and also shares her victory!</span></span><br /><span></span></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Sybill" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep5.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Sybill</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>26185 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Sybill" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep5.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="11452334" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep5.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Lisa's first guest, Sybill, shares a very painful experience and also shares her victory! SybillFile Size: 26185 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr. Lisa's first guest, Sybill, shares a very painful experience and also shares her victory! SybillFile Size: 26185 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Estrangement]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/estrangement]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/estrangement#comments]]></comments><pubDate>Mon, 13 Jun 2022 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/estrangement</guid><description><![CDATA[Fresh from her attendance at PodStock, Dr. Lisa focuses on the devastating effect estrangement can have on a relationship. Estrangement is the loss of a previously existing relationship between people, (family, friends) through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period.    EstrangementFile Size:  22619 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="color:rgb(33, 37, 41)">Fresh from her attendance at PodStock, Dr. Lisa focuses on the devastating effect estrangement can have on a relationship. Estrangement is the loss of a previously existing relationship between people, (family, friends) through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period.</span><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Estrangement" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep6.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Estrangement</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>22619 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Estrangement" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep6.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="8553417" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep6.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fresh from her attendance at PodStock, Dr. Lisa focuses on the devastating effect estrangement can have on a relationship. Estrangement is the loss of a previously existing relationship between people, (family, friends) through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period. EstrangementFile Size: 22619 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Fresh from her attendance at PodStock, Dr. Lisa focuses on the devastating effect estrangement can have on a relationship. Estrangement is the loss of a previously existing relationship between people, (family, friends) through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period. EstrangementFile Size: 22619 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Reunification Therapy]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/reunification-therapy]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/reunification-therapy#comments]]></comments><pubDate>Tue, 19 Apr 2022 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/reunification-therapy</guid><description><![CDATA[Dr Lisa focuses on reunification therapy in this episode. It refers to family therapy that aims to reunite or reestablish a relationship, usually between a parent and child. It emphasizes attachment, promotes healthy communication, and works to heal injuries in the relationship. It can aim to improve relationships within the family or treat alienation.    Reunification TherapyFile Size:  26787 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span style="color:rgb(33, 37, 41)">Dr Lisa focuses on reunification therapy in this episode. It refers to family therapy that aims to reunite or reestablish a relationship, usually between a parent and child. It emphasizes attachment, promotes healthy communication, and works to heal injuries in the relationship. It can aim to improve relationships within the family or treat alienation.</span><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Reunification Therapy" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep4.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Reunification Therapy</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>26787 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Reunification Therapy" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep4.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="6173510" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep4.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr Lisa focuses on reunification therapy in this episode. It refers to family therapy that aims to reunite or reestablish a relationship, usually between a parent and child. It emphasizes attachment, promotes healthy communication, and works to heal injuries in the relationship. It can aim to improve relationships within the family or treat alienation. Reunification TherapyFile Size: 26787 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr Lisa focuses on reunification therapy in this episode. It refers to family therapy that aims to reunite or reestablish a relationship, usually between a parent and child. It emphasizes attachment, promotes healthy communication, and works to heal injuries in the relationship. It can aim to improve relationships within the family or treat alienation. Reunification TherapyFile Size: 26787 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[The Power of Forgiveness]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/the-power-of-forgiveness]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/the-power-of-forgiveness#comments]]></comments><pubDate>Wed, 23 Mar 2022 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/the-power-of-forgiveness</guid><description><![CDATA[In this episode, Dr. Lisa talks about "being stuck in the story" and the power forgiveness has! Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction    The Power of ForgivenessFile Size:  24370 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33, 37, 41)">In this episode, Dr. Lisa talks about "being stuck in the story" and the power forgiveness has! Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction</span></span><br /><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: The Power of Forgiveness" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep3.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> The Power of Forgiveness</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>24370 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: The Power of Forgiveness" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep3.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="16817467" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep3.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode, Dr. Lisa talks about "being stuck in the story" and the power forgiveness has! Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction The Power of ForgivenessFile Size: 24370 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>In this episode, Dr. Lisa talks about "being stuck in the story" and the power forgiveness has! Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction The Power of ForgivenessFile Size: 24370 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Content vs. Outcome]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/content-vs-outcome]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/content-vs-outcome#comments]]></comments><pubDate>Tue, 15 Feb 2022 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/content-vs-outcome</guid><description><![CDATA[In this episode, Dr. Lisa talks about the importance of not putting too much weight into "content" in the hopes of manifesting a good "outcome". Confused? Good. Listen to the episode and you'll see what "content" and "outcome" actually are!    Content vs OutcomeFile Size:  22980 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(33, 37, 41)">In this episode, Dr. Lisa talks about the importance of not putting too much weight into "content" in the hopes of manifesting a good "outcome". Confused? Good. Listen to the episode and you'll see what "content" and "outcome" actually are!</span></span><br /><span></span><br /></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Content vs Outcome" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep2.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Content vs Outcome</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>22980 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Content vs Outcome" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep2.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="7910130" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep2.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>In this episode, Dr. Lisa talks about the importance of not putting too much weight into "content" in the hopes of manifesting a good "outcome". Confused? Good. Listen to the episode and you'll see what "content" and "outcome" actually are! Content vs OutcomeFile Size: 22980 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>In this episode, Dr. Lisa talks about the importance of not putting too much weight into "content" in the hopes of manifesting a good "outcome". Confused? Good. Listen to the episode and you'll see what "content" and "outcome" actually are! Content vs OutcomeFile Size: 22980 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item><item><title><![CDATA[Meet Dr. Lisa]]></title><link><![CDATA[http://www.newpodcity.com/drlisa/meet-dr-lisa]]></link><comments><![CDATA[http://www.newpodcity.com/drlisa/meet-dr-lisa#comments]]></comments><pubDate>Tue, 11 Jan 2022 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.newpodcity.com/drlisa/meet-dr-lisa</guid><description><![CDATA[Dr. Lisa welcomes you to her first episode where she explains what the Dr. Lisa's World podcast will contain as well as sharing a bit about herself!    PilotFile Size:  10421 kbFile Type:   mp3Download File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><span><span style="color:rgb(0, 0, 0)">Dr. Lisa welcomes you to her first episode where she explains what the Dr. Lisa's World podcast will contain as well as sharing a bit about herself!</span></span><br /><span></span></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: Pilot" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep1.mp3"><img src="//www.weebly.com/weebly/images/file_icons/wav.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> Pilot</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>10421 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> mp3</td></tr></table><a title="Download file: Pilot" href="http://www.newpodcity.com/uploads/1/4/4/6/144616336/ep1.mp3" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded><author>newpodcity@gmail.com (Dr. Lisa Blanchfield)</author><enclosure length="9904213" type="audio/mpeg" url="https://www.newpodcity.com/uploads/1/4/4/6/144616336/ep1.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Lisa welcomes you to her first episode where she explains what the Dr. Lisa's World podcast will contain as well as sharing a bit about herself! PilotFile Size: 10421 kbFile Type: mp3Download File [...]</itunes:subtitle><itunes:author>Dr. Lisa Blanchfield</itunes:author><itunes:summary>Dr. Lisa welcomes you to her first episode where she explains what the Dr. Lisa's World podcast will contain as well as sharing a bit about herself! PilotFile Size: 10421 kbFile Type: mp3Download File [...]</itunes:summary><itunes:keywords>lisa blanchfield, mental health, dr lisa's world, new pod city, frank sasso, trenton waves</itunes:keywords></item></channel></rss>