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How to Open a Gym – 5 Steps

Opening a gym is exciting. But before you rush into opening your own gym take a minute to run through these 5 steps to...

How Many Clients Can I Work With As a Fitness Coach?

How to Improve A Coach’s Client Retention

See all in Business ⟶

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5 Tips to Fix the Other 23 Hours of Your Client’s Life

Getting clients to commit to the training in the gym is the easy part. It’s the other 23 hours of the day—where even...

How to Become a Better Fitness Coach

Why You Don’t Want Dependent Clients

See all in Consultation ⟶

7 Day Free Course
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How the Strength Coaches Assess Their Clients

The first-ever Programming: Strength workshop at OPEX Fitness taught coaches of all levels how to assess, coach,...

The Pros and Cons of Movement Screens

How to Test a Client’s Fitness with The Concept2 Rower

See all in Assessment ⟶

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Program Design

Programming: Movement Course – Explained

Our new course Programming: Movement has a lofty mission: To fix a giant gap that exists in the health and fitness...

Is Olympic Weightlifting Worth the Benefits

Making Sense of the Latest Movement Science

See all in Program Design ⟶

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How to Stay Healthy During the Holidays

The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and...

An Inside Look at The Game Changers

What to Eat Before a Workout

See all in Nourishment ⟶

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An Inside Look at The Game Changers

Can an athlete reach their full potential on a vegan diet? This is the question that The Game Changers, a new Netflix...

The October Newsletter

4 Reasons Why These Coaches Took CCP

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Success Stories

Dylan Staniec: Finding a Better Way With OPEX

Dylan Staniec remembers the frustration: The frustration he felt when he wasn’t able to offer a solution to his...

Alex Salihin Brings OPEX to Asia

Michael Pilhofer: Fifteen Years and Counting

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How Many Clients Can I Work With As a Fitness Coach?

The Basics of Determining How Many Clients You Can Work with as a Fitness Coach. In this week’s...

The Benefits of the Landmine Press

In this week’s Ask Me Anything (AMA) sneak peek OPEX Fitness Founder, James FitzGerald, shares the...

A Guide to Exercise Selection

Knowing what exercises to select for your client can be confusing. There are many factors to...

How Much Should You Charge for Coaching?

The health and fitness market is saturated, it’s no secret. How much you should charge for...