The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follow. http://theog.d20radio.com http://blogs.law.harvard.edu/tech/rss Wed, 12 Jun 2013 01:00:10 -0500 Wed, 12 Jun 2013 01:00:10 -0500 The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follo The OG: Overweight Gamer is a chronicle of the efforts of GM Dave, founder of d20Radio, as he tries to shed the pounds that have plagued him for his adult life. Listen as he simply catalogs what he does on a daily basis and provides you a roadmap to follow. GM Dave GM Dave gmdave@d20radio.com http://www.d20radio.com/theog_logo.jpg http://theog.d20radio.com http://www.d20radio.com/theof_logo.jpg 144 144 en-usno The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let that get in your way. There are alternatives. I will run a 5K. It may be June of 2014, but I will run one. http://archive.org/download/TheOgDay8-Fml/day8.mp3 Thu, 20 Jun 2013 17:12:51 -0600 no 15:52 weight loss, overweight, life change, gamer, gaming, fat, losing weight, fitness, diet, exercise The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let that get in your way. There are alternatives. I will run a 5K. It may be June of 2014, but I will run one.The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let that get in your way. There are alternatives. I will run a 5K. It may be June of 2014, but I will run one. Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run a 5K, or 3 miles in about 24 minutes. Temptation struck today with Father's Day celebrations, but I was good and maintained the discipline! http://archive.org/download/TheOgDay4/day4.mp3 Sun, 16 Jun 2013 21:23:11 -0600 no 9:58 weight loss, overweight, life change, gamer, gaming, fat, losing weight, fitness, diet, exercise Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run a 5K, or 3 miles in about 24 minutes. Temptation struck today with Father's Day celebrations, but I was good and maintained the discipline!Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run a 5K, or 3 miles in about 24 minutes. Temptation struck today with Father's Day celebrations, but I was good and maintained the discipline! Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope so! Cheers! Down to 310! http://archive.org/download/TheOgDay2/day2.mp3 Wed, 14 Jun 2013 08:23:11 -0600 no 9:20 weight loss, overweight, life change, gamer, gaming, fat, losing weight, fitness, diet, exercise Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope so! Cheers! Down to 310!Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope so! Cheers! Down to 310! This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet. I will also say a prayer to keep me strong through the process. I need to find a trainer, but can't afford one personally, so if you are a trainer and want to send me workout plans, I can try to follow them as best I can. Blog goes up, and of course the first podcast. Hopefully, this show lasts for 8 months and beyond. Hopefully at the end of this time, I will be 100 pounds lighter. I hope to be in shape again. I hope to get my FIFA badge back so I can referree soccer. I want to run 2 miles without feeling like I will die. Most of all, I want to live to see my daughter's 21st birthday. Let's see how I do. http://archive.org/download/TheOgDay0/day0.mp3 Wed, 12 Jun 2013 01:13:14 -0600 no 9:20 weight loss, overweight, life change, gamer, gaming, fat, losing weight, fitness, diet, exercise This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet. I will also say a prayer to keep me strong through the process. I need to find a trainer, but can't afford one personally, so if you are a trainer and want to send me workout plans, I can try to follow them as best I can. Blog goes up, and of course the first podcast. Hopefully, this show lasts for 8 months and beyond. Hopefully at the end of this time, I will be 100 pounds lighter. I hope to be in shape again. I hope to get my FIFA badge back so I can referree soccer. I want to run 2 miles without feeling like I will die. Most of all, I want to live to see my daughter's 21st birthday. Let's see how I do.This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet. I will also say a prayer to keep me strong through the process. I need to find a trainer, but can't afford one personally, so if you are a trainer and want to send me workout plans, I can try to follow them as best I can. Blog goes up, and of course the first podcast. Hopefully, this show lasts for 8 months and beyond. Hopefully at the end of this time, I will be 100 pounds lighter. I hope to be in shape again. I hope to get my FIFA badge back so I can referree soccer. I want to run 2 miles without feeling like I will die. Most of all, I want to live to see my daughter's 21st birthday. Let's see how I do.