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		<title>The Fabulous Peltoncast: Seattle Sports and More</title>
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		<link>https://sonicscentral.com/peltoncast/podcasts/the-fabulous-peltoncast/</link>
		<description>The Fabulous Peltoncast is a weekly podcast where brothers Kevin Pelton and Tristan Carosino discuss Seattle sports from an analytical perspective (with a focus on the Seahawks, UW football, Mariners and Storm) and search for Seattle’s best food.</description>
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		<language>en-US</language>
		<copyright>© 2024 The Fabulous Peltoncast</copyright>
		<itunes:subtitle>Seattle Sports and More</itunes:subtitle>
		<itunes:author>Tristan Carosino and Kevin Pelton</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Fabulous Peltoncast is a weekly podcast where brothers Kevin Pelton and Tristan Carosino discuss Seattle sports from an analytical perspective and search for Seattle’s best food.</itunes:summary>
		
		<itunes:explicit>yes</itunes:explicit>
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				<title>The Fabulous Peltoncast: Seattle Sports and More</title>
				<link>https://sonicscentral.com/peltoncast/podcasts/the-fabulous-peltoncast/</link>
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		<googleplay:author><![CDATA[Tristan Carosino and Kevin Pelton]]></googleplay:author>
			<googleplay:email>peltoncast@gmail.com</googleplay:email>			<googleplay:description>The Fabulous Peltoncast is a weekly podcast where brothers Kevin Pelton and Tristan Carosino discuss Seattle sports from an analytical perspective (with a focus on the Seahawks, UW football, Mariners and Storm) and search for Seattle’s best food.</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
			<googleplay:image href="http://sonicscentral.com/peltoncast/wp-content/uploads/2024/11/peltoncast_itunes-1.jpg"/>
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<itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords><itunes:category text="Sports &amp; Recreation"/><itunes:owner><itunes:email>peltoncast@gmail.com</itunes:email><itunes:name>Tristan Carosino and Kevin Pelton</itunes:name></itunes:owner><item>
	<title>Peltoncast No. 506</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-506/</link>
	<pubDate>Thu, 26 Mar 2026 01:11:47 +0000</pubDate>
	
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	<description><![CDATA[A jubilant episode starts by breaking down the latest on NBA expansion after the league&#8217;s board of governors voted unanimously to begin considering bids for teams in Seattle and Las Vegas with the Kraken ready to make their case. We &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-506/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A jubilant episode starts by breaking down the latest on NBA expansion after the league&#8217;s board of governors voted unanimously to begin considering bids for teams in Seattle and Las Vegas with the Kraken ready to make their case. We &#8230; Continu]]></itunes:subtitle>
	<content:encoded><![CDATA[A jubilant episode starts by breaking down the latest on NBA expansion after the league&#8217;s board of governors voted unanimously to begin considering bids for teams in Seattle and Las Vegas with the Kraken ready to make their case. We &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-506/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[A jubilant episode starts by breaking down the latest on NBA expansion after the league&#8217;s board of governors voted unanimously to begin considering bids for teams in Seattle and Las Vegas with the Kraken ready to make their case. We &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
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		<title>Peltoncast No. 506</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:17:07</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A jubilant episode starts by breaking down the latest on NBA expansion after the league&#8217;s board of governors voted unanimously to begin considering bids for teams in Seattle and Las Vegas with the Kraken ready to make their case. We &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 505</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-505/</link>
	<pubDate>Tue, 17 Mar 2026 07:10:20 +0000</pubDate>
	
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	<description><![CDATA[The NBA is reportedly heading toward a key decision on expansion with Las Vegas and Seattle as the two cities under consideration. We discuss how excited to get before lamenting Italy&#8217;s exit from the World Baseball Classic in the semifinals, &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-505/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The NBA is reportedly heading toward a key decision on expansion with Las Vegas and Seattle as the two cities under consideration. We discuss how excited to get before lamenting Italy&#8217;s exit from the World Baseball Classic in the semifinals, &#8230]]></itunes:subtitle>
	<content:encoded><![CDATA[The NBA is reportedly heading toward a key decision on expansion with Las Vegas and Seattle as the two cities under consideration. We discuss how excited to get before lamenting Italy&#8217;s exit from the World Baseball Classic in the semifinals, &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-505/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The NBA is reportedly heading toward a key decision on expansion with Las Vegas and Seattle as the two cities under consideration. We discuss how excited to get before lamenting Italy&#8217;s exit from the World Baseball Classic in the semifinals, &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
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		<title>Peltoncast No. 505</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:42:36</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The NBA is reportedly heading toward a key decision on expansion with Las Vegas and Seattle as the two cities under consideration. We discuss how excited to get before lamenting Italy&#8217;s exit from the World Baseball Classic in the semifinals, &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 504</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-504/</link>
	<pubDate>Wed, 11 Mar 2026 07:23:56 +0000</pubDate>
	
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	<description><![CDATA[After Italy beat the host USA in the World Baseball Classic, anything is possible, but maybe not a UW men&#8217;s basketball run through the Big Ten tournament. We discuss the state of the program and look at where women&#8217;s hoops &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-504/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After Italy beat the host USA in the World Baseball Classic, anything is possible, but maybe not a UW men&#8217;s basketball run through the Big Ten tournament. We discuss the state of the program and look at where women&#8217;s hoops &#8230; Continue re]]></itunes:subtitle>
	<content:encoded><![CDATA[After Italy beat the host USA in the World Baseball Classic, anything is possible, but maybe not a UW men&#8217;s basketball run through the Big Ten tournament. We discuss the state of the program and look at where women&#8217;s hoops &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-504/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After Italy beat the host USA in the World Baseball Classic, anything is possible, but maybe not a UW men&#8217;s basketball run through the Big Ten tournament. We discuss the state of the program and look at where women&#8217;s hoops &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
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		<title>Peltoncast No. 504</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:22:05</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After Italy beat the host USA in the World Baseball Classic, anything is possible, but maybe not a UW men&#8217;s basketball run through the Big Ten tournament. We discuss the state of the program and look at where women&#8217;s hoops &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 503</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-503/</link>
	<pubDate>Wed, 04 Mar 2026 06:00:41 +0000</pubDate>
	
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	<description><![CDATA[After a power-outage hiatus, we&#8217;re back with the Portland episode of the pod (but not really). We toast to Torrent Olympic (and SNL) star Hilary Knight before looking at UW women&#8217;s basketball heading into the Big Ten tournament, being influenced &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-503/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a power-outage hiatus, we&#8217;re back with the Portland episode of the pod (but not really). We toast to Torrent Olympic (and SNL) star Hilary Knight before looking at UW women&#8217;s basketball heading into the Big Ten tournament, being influen]]></itunes:subtitle>
	<content:encoded><![CDATA[After a power-outage hiatus, we&#8217;re back with the Portland episode of the pod (but not really). We toast to Torrent Olympic (and SNL) star Hilary Knight before looking at UW women&#8217;s basketball heading into the Big Ten tournament, being influenced &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-503/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After a power-outage hiatus, we&#8217;re back with the Portland episode of the pod (but not really). We toast to Torrent Olympic (and SNL) star Hilary Knight before looking at UW women&#8217;s basketball heading into the Big Ten tournament, being influenced &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
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		<title>Peltoncast No. 503</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:18:39</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a power-outage hiatus, we&#8217;re back with the Portland episode of the pod (but not really). We toast to Torrent Olympic (and SNL) star Hilary Knight before looking at UW women&#8217;s basketball heading into the Big Ten tournament, being influenced &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 502</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-502/</link>
	<pubDate>Wed, 18 Feb 2026 07:32:45 +0000</pubDate>
	
	<guid isPermaLink="false">49ea5ecd-a20f-5e57-bd6c-fc786c9783fc</guid>
	<description><![CDATA[This week&#8217;s Peltoncast gets nihilistic about shakeups (or mixups?) in the Seattle coaching ranks as the Seahawks have a surprise new offensive coordinator and UW football is moving on from its OC. Before that, we look at an encouraging update &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-502/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s Peltoncast gets nihilistic about shakeups (or mixups?) in the Seattle coaching ranks as the Seahawks have a surprise new offensive coordinator and UW football is moving on from its OC. Before that, we look at an encouraging update &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s Peltoncast gets nihilistic about shakeups (or mixups?) in the Seattle coaching ranks as the Seahawks have a surprise new offensive coordinator and UW football is moving on from its OC. Before that, we look at an encouraging update &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-502/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[This week&#8217;s Peltoncast gets nihilistic about shakeups (or mixups?) in the Seattle coaching ranks as the Seahawks have a surprise new offensive coordinator and UW football is moving on from its OC. Before that, we look at an encouraging update &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
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		<title>Peltoncast No. 502</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:32:18</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s Peltoncast gets nihilistic about shakeups (or mixups?) in the Seattle coaching ranks as the Seahawks have a surprise new offensive coordinator and UW football is moving on from its OC. Before that, we look at an encouraging update &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Best of the Peltoncast’s 500 Episodes</title>
	<link>https://sonicscentral.com/peltoncast/podcast/best-of-the-peltoncasts-500-episodes/</link>
	<pubDate>Mon, 16 Feb 2026 08:00:08 +0000</pubDate>
	
	<guid isPermaLink="false">b5ac9fe0-8104-5a45-aedd-fb2eea92e494</guid>
	<description><![CDATA[To celebrate 500 weekly episodes of the Peltoncast, we look back at highlights dating back to our first episode in 2013. Our clips showcase the Seahawks&#8217; pair of Super Bowl runs, Kalen DeBoer coming and going from UW football, our &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/best-of-the-peltoncasts-500-episodes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[To celebrate 500 weekly episodes of the Peltoncast, we look back at highlights dating back to our first episode in 2013. Our clips showcase the Seahawks&#8217; pair of Super Bowl runs, Kalen DeBoer coming and going from UW football, our &#8230; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[To celebrate 500 weekly episodes of the Peltoncast, we look back at highlights dating back to our first episode in 2013. Our clips showcase the Seahawks&#8217; pair of Super Bowl runs, Kalen DeBoer coming and going from UW football, our &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/best-of-the-peltoncasts-500-episodes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[To celebrate 500 weekly episodes of the Peltoncast, we look back at highlights dating back to our first episode in 2013. Our clips showcase the Seahawks&#8217; pair of Super Bowl runs, Kalen DeBoer coming and going from UW football, our &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2024/11/peltoncast_itunes-1.jpg"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2024/11/peltoncast_itunes-1.jpg</url>
		<title>Best of the Peltoncast’s 500 Episodes</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:50:43</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[To celebrate 500 weekly episodes of the Peltoncast, we look back at highlights dating back to our first episode in 2013. Our clips showcase the Seahawks&#8217; pair of Super Bowl runs, Kalen DeBoer coming and going from UW football, our &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2024/11/peltoncast_itunes-1.jpg"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 501</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-501/</link>
	<pubDate>Fri, 13 Feb 2026 22:01:03 +0000</pubDate>
	
	<guid isPermaLink="false">53b22960-7a58-5184-a848-f9a95ae80dfe</guid>
	<description><![CDATA[Tristan tells us what it was like to be at the Seahawks&#8217; celebration of winning Super Bowl LX before we get down to our regular weekly pod, including M&#8217;s hot takes on how 2026 could be historic, another check-in on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-501/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Tristan tells us what it was like to be at the Seahawks&#8217; celebration of winning Super Bowl LX before we get down to our regular weekly pod, including M&#8217;s hot takes on how 2026 could be historic, another check-in on &#8230; Continue reading &#]]></itunes:subtitle>
	<content:encoded><![CDATA[Tristan tells us what it was like to be at the Seahawks&#8217; celebration of winning Super Bowl LX before we get down to our regular weekly pod, including M&#8217;s hot takes on how 2026 could be historic, another check-in on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-501/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Tristan tells us what it was like to be at the Seahawks&#8217; celebration of winning Super Bowl LX before we get down to our regular weekly pod, including M&#8217;s hot takes on how 2026 could be historic, another check-in on &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 501</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:14:40</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Tristan tells us what it was like to be at the Seahawks&#8217; celebration of winning Super Bowl LX before we get down to our regular weekly pod, including M&#8217;s hot takes on how 2026 could be historic, another check-in on &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Win Super Bowl LX</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-super-bowl-lx/</link>
	<pubDate>Mon, 09 Feb 2026 05:19:23 +0000</pubDate>
	
	<guid isPermaLink="false">e0c39f26-233f-53bf-91bd-532c3d947d7f</guid>
	<description><![CDATA[It didn&#8217;t have to be close for the Seahawks as they won their second Super Bowl in franchise history, beating the New England Patriots 29-13 behind a dominant defensive performance and an MVP turn from running back Ken Walker III. &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-super-bowl-lx/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It didn&#8217;t have to be close for the Seahawks as they won their second Super Bowl in franchise history, beating the New England Patriots 29-13 behind a dominant defensive performance and an MVP turn from running back Ken Walker III. &#8230; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[It didn&#8217;t have to be close for the Seahawks as they won their second Super Bowl in franchise history, beating the New England Patriots 29-13 behind a dominant defensive performance and an MVP turn from running back Ken Walker III. &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-super-bowl-lx/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="23781005" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4640/emergency-pod-seahawks-win-super-bowl-lx.mp3"/>
	<itunes:summary><![CDATA[It didn&#8217;t have to be close for the Seahawks as they won their second Super Bowl in franchise history, beating the New England Patriots 29-13 behind a dominant defensive performance and an MVP turn from running back Ken Walker III. &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks Win Super Bowl LX</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:06</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It didn&#8217;t have to be close for the Seahawks as they won their second Super Bowl in franchise history, beating the New England Patriots 29-13 behind a dominant defensive performance and an MVP turn from running back Ken Walker III. &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 500</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-500/</link>
	<pubDate>Wed, 04 Feb 2026 06:48:41 +0000</pubDate>
	
	<guid isPermaLink="false">b4f65486-35e6-5384-a4bf-dca3b8adbb71</guid>
	<description><![CDATA[We toast to our own milestone episode before recapping a busy week in Seattle sports that saw the Mariners add an infield starter, the Sounders finally transfer Obed Vargas and UW men&#8217;s basketball inflate its bubble hopes. Then we look &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-500/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We toast to our own milestone episode before recapping a busy week in Seattle sports that saw the Mariners add an infield starter, the Sounders finally transfer Obed Vargas and UW men&#8217;s basketball inflate its bubble hopes. Then we look &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[We toast to our own milestone episode before recapping a busy week in Seattle sports that saw the Mariners add an infield starter, the Sounders finally transfer Obed Vargas and UW men&#8217;s basketball inflate its bubble hopes. Then we look &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-500/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We toast to our own milestone episode before recapping a busy week in Seattle sports that saw the Mariners add an infield starter, the Sounders finally transfer Obed Vargas and UW men&#8217;s basketball inflate its bubble hopes. Then we look &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 500</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:45</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We toast to our own milestone episode before recapping a busy week in Seattle sports that saw the Mariners add an infield starter, the Sounders finally transfer Obed Vargas and UW men&#8217;s basketball inflate its bubble hopes. Then we look &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 499: Super Bowl Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-499-super-bowl-preview/</link>
	<pubDate>Thu, 29 Jan 2026 08:17:39 +0000</pubDate>
	
	<guid isPermaLink="false">20733849-3784-504c-b425-ce40d2423c22</guid>
	<description><![CDATA[Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-499-super-bowl-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-499-super-bowl-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="76501388" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4635/peltoncast-no-499-super-bowl-preview.mp3"/>
	<itunes:summary><![CDATA[Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 499: Super Bowl Preview</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:01:35</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Return to Super Bowl</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-return-to-super-bowl/</link>
	<pubDate>Mon, 26 Jan 2026 06:12:57 +0000</pubDate>
	
	<guid isPermaLink="false">66052c7e-ce02-5dd2-a380-a1d48fb63fd2</guid>
	<description><![CDATA[The Seahawks made just enough key plays Sunday to beat the rival Los Angeles Rams 31-27 and return to the Super Bowl for a rematch of their most recent appearance against the New England Patriots. We discuss all the twists &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-return-to-super-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seahawks made just enough key plays Sunday to beat the rival Los Angeles Rams 31-27 and return to the Super Bowl for a rematch of their most recent appearance against the New England Patriots. We discuss all the twists &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seahawks made just enough key plays Sunday to beat the rival Los Angeles Rams 31-27 and return to the Super Bowl for a rematch of their most recent appearance against the New England Patriots. We discuss all the twists &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-return-to-super-bowl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="28654747" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4634/emergency-pod-seahawks-return-to-super-bowl.mp3"/>
	<itunes:summary><![CDATA[The Seahawks made just enough key plays Sunday to beat the rival Los Angeles Rams 31-27 and return to the Super Bowl for a rematch of their most recent appearance against the New England Patriots. We discuss all the twists &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks Return to Super Bowl</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:01</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seahawks made just enough key plays Sunday to beat the rival Los Angeles Rams 31-27 and return to the Super Bowl for a rematch of their most recent appearance against the New England Patriots. We discuss all the twists &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 498: NFC Championship Game Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-498-nfc-championship-game-preview/</link>
	<pubDate>Thu, 22 Jan 2026 23:44:04 +0000</pubDate>
	
	<guid isPermaLink="false">28509c6c-c462-5bd8-a1db-108b395a48bc</guid>
	<description><![CDATA[Days away from the Seahawks hosting the LA Rams in their third matchup of the season with the NFC conference championship on the line, we break down the takeaways from their previous two close meetings and whether the Rams are &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-498-nfc-championship-game-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Days away from the Seahawks hosting the LA Rams in their third matchup of the season with the NFC conference championship on the line, we break down the takeaways from their previous two close meetings and whether the Rams are &#8230; Continue reading &#]]></itunes:subtitle>
	<content:encoded><![CDATA[Days away from the Seahawks hosting the LA Rams in their third matchup of the season with the NFC conference championship on the line, we break down the takeaways from their previous two close meetings and whether the Rams are &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-498-nfc-championship-game-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="55308257" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4631/peltoncast-no-498-nfc-championship-game-preview.mp3"/>
	<itunes:summary><![CDATA[Days away from the Seahawks hosting the LA Rams in their third matchup of the season with the NFC conference championship on the line, we break down the takeaways from their previous two close meetings and whether the Rams are &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 498: NFC Championship Game Preview</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:19</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Days away from the Seahawks hosting the LA Rams in their third matchup of the season with the NFC conference championship on the line, we break down the takeaways from their previous two close meetings and whether the Rams are &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks to NFC Championship Game</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-to-nfc-championship-game/</link>
	<pubDate>Sun, 18 Jan 2026 07:06:55 +0000</pubDate>
	
	<guid isPermaLink="false">400fd0eb-5523-5d56-b6ee-87991f617701</guid>
	<description><![CDATA[It felt like 2016, or perhaps more accurately a few years earlier, at Lumen Field Saturday as the Seahawks dominated the rival San Francisco 49ers 41-6 to reach the NFC Championship Game for the first time in more than a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-to-nfc-championship-game/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It felt like 2016, or perhaps more accurately a few years earlier, at Lumen Field Saturday as the Seahawks dominated the rival San Francisco 49ers 41-6 to reach the NFC Championship Game for the first time in more than a &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[It felt like 2016, or perhaps more accurately a few years earlier, at Lumen Field Saturday as the Seahawks dominated the rival San Francisco 49ers 41-6 to reach the NFC Championship Game for the first time in more than a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-to-nfc-championship-game/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="27035291" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4630/emergency-pod-seahawks-to-nfc-championship-game.mp3"/>
	<itunes:summary><![CDATA[It felt like 2016, or perhaps more accurately a few years earlier, at Lumen Field Saturday as the Seahawks dominated the rival San Francisco 49ers 41-6 to reach the NFC Championship Game for the first time in more than a &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks to NFC Championship Game</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:59</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It felt like 2016, or perhaps more accurately a few years earlier, at Lumen Field Saturday as the Seahawks dominated the rival San Francisco 49ers 41-6 to reach the NFC Championship Game for the first time in more than a &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 497</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-497/</link>
	<pubDate>Wed, 14 Jan 2026 07:46:01 +0000</pubDate>
	
	<guid isPermaLink="false">f4487eb9-6b04-5e2e-b618-86681df61426</guid>
	<description><![CDATA[The Seahawks&#8217; playoff opener is set, and it&#8217;s a rematch against the Niners after the teams played two weeks ago. We preview what might be different this time around after considering why UW women&#8217;s hoops is struggling in conference play &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-497/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seahawks&#8217; playoff opener is set, and it&#8217;s a rematch against the Niners after the teams played two weeks ago. We preview what might be different this time around after considering why UW women&#8217;s hoops is struggling in conference play]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seahawks&#8217; playoff opener is set, and it&#8217;s a rematch against the Niners after the teams played two weeks ago. We preview what might be different this time around after considering why UW women&#8217;s hoops is struggling in conference play &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-497/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="54132695" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4627/peltoncast-no-497.mp3"/>
	<itunes:summary><![CDATA[The Seahawks&#8217; playoff opener is set, and it&#8217;s a rematch against the Niners after the teams played two weeks ago. We preview what might be different this time around after considering why UW women&#8217;s hoops is struggling in conference play &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 497</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:37</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seahawks&#8217; playoff opener is set, and it&#8217;s a rematch against the Niners after the teams played two weeks ago. We preview what might be different this time around after considering why UW women&#8217;s hoops is struggling in conference play &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 496</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-496/</link>
	<pubDate>Fri, 09 Jan 2026 06:58:01 +0000</pubDate>
	
	<guid isPermaLink="false">812f82fe-bead-5b1f-a359-40338757358c</guid>
	<description><![CDATA[It&#8217;s a semi-emergency pod as we start with the fallout from UW QB Demond Williams Jr. announcing his plan to transfer only to reverse course in part because of a signed NIL contract. After breaking that down, we get to &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-496/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s a semi-emergency pod as we start with the fallout from UW QB Demond Williams Jr. announcing his plan to transfer only to reverse course in part because of a signed NIL contract. After breaking that down, we get to &#8230; Continue reading &#85]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s a semi-emergency pod as we start with the fallout from UW QB Demond Williams Jr. announcing his plan to transfer only to reverse course in part because of a signed NIL contract. After breaking that down, we get to &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-496/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="54170767" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4626/peltoncast-no-496.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s a semi-emergency pod as we start with the fallout from UW QB Demond Williams Jr. announcing his plan to transfer only to reverse course in part because of a signed NIL contract. After breaking that down, we get to &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 496</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:28:51</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s a semi-emergency pod as we start with the fallout from UW QB Demond Williams Jr. announcing his plan to transfer only to reverse course in part because of a signed NIL contract. After breaking that down, we get to &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Win NFC West</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-nfc-west/</link>
	<pubDate>Sun, 04 Jan 2026 07:16:25 +0000</pubDate>
	
	<guid isPermaLink="false">20947829-ef4d-5b05-bf7c-8e9870df9451</guid>
	<description><![CDATA[The Seahawks controlled Saturday&#8217;s showdown to decide the NFC West from start to finish, keeping the San Francisco 49ers out of the end zone in a 13-3 victory that cemented them as the No. 1 seed in the NFC playoffs. &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-nfc-west/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seahawks controlled Saturday&#8217;s showdown to decide the NFC West from start to finish, keeping the San Francisco 49ers out of the end zone in a 13-3 victory that cemented them as the No. 1 seed in the NFC playoffs. &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seahawks controlled Saturday&#8217;s showdown to decide the NFC West from start to finish, keeping the San Francisco 49ers out of the end zone in a 13-3 victory that cemented them as the No. 1 seed in the NFC playoffs. &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-win-nfc-west/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="18475472" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4624/emergency-pod-seahawks-win-nfc-west.mp3"/>
	<itunes:summary><![CDATA[The Seahawks controlled Saturday&#8217;s showdown to decide the NFC West from start to finish, keeping the San Francisco 49ers out of the end zone in a 13-3 victory that cemented them as the No. 1 seed in the NFC playoffs. &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks Win NFC West</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:51</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seahawks controlled Saturday&#8217;s showdown to decide the NFC West from start to finish, keeping the San Francisco 49ers out of the end zone in a 13-3 victory that cemented them as the No. 1 seed in the NFC playoffs. &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 495</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-495/</link>
	<pubDate>Fri, 02 Jan 2026 00:04:23 +0000</pubDate>
	
	<guid isPermaLink="false">19e7082f-67ac-57c8-a93a-bc46efbf6190</guid>
	<description><![CDATA[We ring in 2026 by previewing a crucial showdown between the Seahawks and a polarizing 49ers team with the No. 1 spot in the NFC on the line, but only after toasting to the Seahawks&#8217; Pro Bowlers, looking at a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-495/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We ring in 2026 by previewing a crucial showdown between the Seahawks and a polarizing 49ers team with the No. 1 spot in the NFC on the line, but only after toasting to the Seahawks&#8217; Pro Bowlers, looking at a &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[We ring in 2026 by previewing a crucial showdown between the Seahawks and a polarizing 49ers team with the No. 1 spot in the NFC on the line, but only after toasting to the Seahawks&#8217; Pro Bowlers, looking at a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-495/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="56086495" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4622/peltoncast-no-495.mp3"/>
	<itunes:summary><![CDATA[We ring in 2026 by previewing a crucial showdown between the Seahawks and a polarizing 49ers team with the No. 1 spot in the NFC on the line, but only after toasting to the Seahawks&#8217; Pro Bowlers, looking at a &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 495</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:31:51</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We ring in 2026 by previewing a crucial showdown between the Seahawks and a polarizing 49ers team with the No. 1 spot in the NFC on the line, but only after toasting to the Seahawks&#8217; Pro Bowlers, looking at a &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2025 Year in Seattle Sports</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2025-year-in-seattle-sports/</link>
	<pubDate>Wed, 31 Dec 2025 03:28:08 +0000</pubDate>
	
	<guid isPermaLink="false">5b6f837a-9b6a-5e1b-8cd8-6f22a8a23e7d</guid>
	<description><![CDATA[As we say farewell to 2025, we look back on a year that featured an unprecedented combination of Mariners and Seahawks success led by a new generation of stars. After counting down the top 10 Seattle sports stories of the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-year-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[As we say farewell to 2025, we look back on a year that featured an unprecedented combination of Mariners and Seahawks success led by a new generation of stars. After counting down the top 10 Seattle sports stories of the &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[As we say farewell to 2025, we look back on a year that featured an unprecedented combination of Mariners and Seahawks success led by a new generation of stars. After counting down the top 10 Seattle sports stories of the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-year-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="45358966" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4620/2025-year-in-seattle-sports.mp3"/>
	<itunes:summary><![CDATA[As we say farewell to 2025, we look back on a year that featured an unprecedented combination of Mariners and Seahawks success led by a new generation of stars. After counting down the top 10 Seattle sports stories of the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2025 Year in Seattle Sports</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:13:12</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[As we say farewell to 2025, we look back on a year that featured an unprecedented combination of Mariners and Seahawks success led by a new generation of stars. After counting down the top 10 Seattle sports stories of the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 494</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-494/</link>
	<pubDate>Mon, 22 Dec 2025 20:19:56 +0000</pubDate>
	
	<guid isPermaLink="false">181ca86f-de9f-557c-a9e8-260eefd0e50a</guid>
	<description><![CDATA[It&#8217;s the most Peltoncast time of the year, and we&#8217;re back to preview Sunday&#8217;s Seahawks game at Carolina and discuss our concern level over UW men&#8217;s basketball losing a second consecutive matchup against Seattle U and young starters submitting notifications &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-494/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s the most Peltoncast time of the year, and we&#8217;re back to preview Sunday&#8217;s Seahawks game at Carolina and discuss our concern level over UW men&#8217;s basketball losing a second consecutive matchup against Seattle U and young starter]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s the most Peltoncast time of the year, and we&#8217;re back to preview Sunday&#8217;s Seahawks game at Carolina and discuss our concern level over UW men&#8217;s basketball losing a second consecutive matchup against Seattle U and young starters submitting notifications &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-494/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="47586713" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4618/peltoncast-no-494.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s the most Peltoncast time of the year, and we&#8217;re back to preview Sunday&#8217;s Seahawks game at Carolina and discuss our concern level over UW men&#8217;s basketball losing a second consecutive matchup against Seattle U and young starters submitting notifications &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 494</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:15:18</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s the most Peltoncast time of the year, and we&#8217;re back to preview Sunday&#8217;s Seahawks game at Carolina and discuss our concern level over UW men&#8217;s basketball losing a second consecutive matchup against Seattle U and young starters submitting notifications &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Stun Rams</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-stun-rams/</link>
	<pubDate>Fri, 19 Dec 2025 08:24:20 +0000</pubDate>
	
	<guid isPermaLink="false">f954bbc3-1d26-5efe-bcf2-d5895f5a922f</guid>
	<description><![CDATA[Defying history, both overall for teams with their stats and personal for Sam Darnold against the Rams, the Seahawks rallied from a 16-point deficit with a little over eight minutes remaining to beat Los Angeles with an unprecedented two-point conversion &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-stun-rams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Defying history, both overall for teams with their stats and personal for Sam Darnold against the Rams, the Seahawks rallied from a 16-point deficit with a little over eight minutes remaining to beat Los Angeles with an unprecedented two-point conversion]]></itunes:subtitle>
	<content:encoded><![CDATA[Defying history, both overall for teams with their stats and personal for Sam Darnold against the Rams, the Seahawks rallied from a 16-point deficit with a little over eight minutes remaining to beat Los Angeles with an unprecedented two-point conversion &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-stun-rams/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="34808009" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4617/emergency-pod-seahawks-stun-rams.mp3"/>
	<itunes:summary><![CDATA[Defying history, both overall for teams with their stats and personal for Sam Darnold against the Rams, the Seahawks rallied from a 16-point deficit with a little over eight minutes remaining to beat Los Angeles with an unprecedented two-point conversion &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks Stun Rams</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:59</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Defying history, both overall for teams with their stats and personal for Sam Darnold against the Rams, the Seahawks rallied from a 16-point deficit with a little over eight minutes remaining to beat Los Angeles with an unprecedented two-point conversion &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2025 Year in Music</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2025-year-in-music/</link>
	<pubDate>Thu, 18 Dec 2025 06:07:43 +0000</pubDate>
	
	<guid isPermaLink="false">6e45501f-2bbc-5a22-b1c0-1e43898f0f61</guid>
	<description><![CDATA[For the 10th consecutive year, we break down the year that was in music with insights from Tristan&#8217;s perspective as an industry insider and Kevin&#8217;s perspective as a total outsider. We discuss why hip hop has receded, the return of &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[For the 10th consecutive year, we break down the year that was in music with insights from Tristan&#8217;s perspective as an industry insider and Kevin&#8217;s perspective as a total outsider. We discuss why hip hop has receded, the return of &#8230; Con]]></itunes:subtitle>
	<content:encoded><![CDATA[For the 10th consecutive year, we break down the year that was in music with insights from Tristan&#8217;s perspective as an industry insider and Kevin&#8217;s perspective as a total outsider. We discuss why hip hop has receded, the return of &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="41615947" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4616/2025-year-in-music.mp3"/>
	<itunes:summary><![CDATA[For the 10th consecutive year, we break down the year that was in music with insights from Tristan&#8217;s perspective as an industry insider and Kevin&#8217;s perspective as a total outsider. We discuss why hip hop has receded, the return of &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2025 Year in Music</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:06:48</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[For the 10th consecutive year, we break down the year that was in music with insights from Tristan&#8217;s perspective as an industry insider and Kevin&#8217;s perspective as a total outsider. We discuss why hip hop has receded, the return of &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 493</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-493/</link>
	<pubDate>Wed, 17 Dec 2025 08:49:41 +0000</pubDate>
	
	<guid isPermaLink="false">b30b697c-7736-5816-8ee6-ad4712faeb48</guid>
	<description><![CDATA[DVOA Bowl 2 is here and it&#8217;s spectacular with the Rams and Seahawks battling Thursday night for the top record in the NFC. We preview it all and discuss whether there&#8217;s any concern over a last-second victory over Philip Rivers &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-493/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[DVOA Bowl 2 is here and it&#8217;s spectacular with the Rams and Seahawks battling Thursday night for the top record in the NFC. We preview it all and discuss whether there&#8217;s any concern over a last-second victory over Philip Rivers &#8230; Continu]]></itunes:subtitle>
	<content:encoded><![CDATA[DVOA Bowl 2 is here and it&#8217;s spectacular with the Rams and Seahawks battling Thursday night for the top record in the NFC. We preview it all and discuss whether there&#8217;s any concern over a last-second victory over Philip Rivers &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-493/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="65874141" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4614/peltoncast-no-493.mp3"/>
	<itunes:summary><![CDATA[DVOA Bowl 2 is here and it&#8217;s spectacular with the Rams and Seahawks battling Thursday night for the top record in the NFC. We preview it all and discuss whether there&#8217;s any concern over a last-second victory over Philip Rivers &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 493</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:47:05</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[DVOA Bowl 2 is here and it&#8217;s spectacular with the Rams and Seahawks battling Thursday night for the top record in the NFC. We preview it all and discuss whether there&#8217;s any concern over a last-second victory over Philip Rivers &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 492</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-492/</link>
	<pubDate>Wed, 10 Dec 2025 08:29:10 +0000</pubDate>
	
	<guid isPermaLink="false">ec896dc4-96aa-5acf-9d0e-9a1081f265a4</guid>
	<description><![CDATA[We say farewell to Harry Ford and (for now) concerns about the Seahawks offense and hello to UW football&#8217;s top-ranked recruiting class in modern history. Plus a look at UW men&#8217;s basketball after a split against the L.A. schools, an &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-492/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We say farewell to Harry Ford and (for now) concerns about the Seahawks offense and hello to UW football&#8217;s top-ranked recruiting class in modern history. Plus a look at UW men&#8217;s basketball after a split against the L.A. schools, an &#8230; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[We say farewell to Harry Ford and (for now) concerns about the Seahawks offense and hello to UW football&#8217;s top-ranked recruiting class in modern history. Plus a look at UW men&#8217;s basketball after a split against the L.A. schools, an &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-492/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="78132416" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4611/peltoncast-no-492.mp3"/>
	<itunes:summary><![CDATA[We say farewell to Harry Ford and (for now) concerns about the Seahawks offense and hello to UW football&#8217;s top-ranked recruiting class in modern history. Plus a look at UW men&#8217;s basketball after a split against the L.A. schools, an &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 492</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:04:20</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We say farewell to Harry Ford and (for now) concerns about the Seahawks offense and hello to UW football&#8217;s top-ranked recruiting class in modern history. Plus a look at UW men&#8217;s basketball after a split against the L.A. schools, an &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 491</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-491/</link>
	<pubDate>Wed, 03 Dec 2025 07:31:47 +0000</pubDate>
	
	<guid isPermaLink="false">f835c7ed-b0b7-587c-a840-6a4d7622ee11</guid>
	<description><![CDATA[The Huskies&#8217; 26-14 loss to rival Oregon, ending the 2025 regular season, sparks a fierce debate about the state of the program in Jedd Fisch&#8217;s second season as head coach. We pause briefly to discuss concerns about the Seahawks&#8217; offense &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-491/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Huskies&#8217; 26-14 loss to rival Oregon, ending the 2025 regular season, sparks a fierce debate about the state of the program in Jedd Fisch&#8217;s second season as head coach. We pause briefly to discuss concerns about the Seahawks&#8217; offense]]></itunes:subtitle>
	<content:encoded><![CDATA[The Huskies&#8217; 26-14 loss to rival Oregon, ending the 2025 regular season, sparks a fierce debate about the state of the program in Jedd Fisch&#8217;s second season as head coach. We pause briefly to discuss concerns about the Seahawks&#8217; offense &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-491/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="72284168" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4608/peltoncast-no-491.mp3"/>
	<itunes:summary><![CDATA[The Huskies&#8217; 26-14 loss to rival Oregon, ending the 2025 regular season, sparks a fierce debate about the state of the program in Jedd Fisch&#8217;s second season as head coach. We pause briefly to discuss concerns about the Seahawks&#8217; offense &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 491</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:55:56</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Huskies&#8217; 26-14 loss to rival Oregon, ending the 2025 regular season, sparks a fierce debate about the state of the program in Jedd Fisch&#8217;s second season as head coach. We pause briefly to discuss concerns about the Seahawks&#8217; offense &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 490</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-490/</link>
	<pubDate>Wed, 26 Nov 2025 02:49:49 +0000</pubDate>
	
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	<description><![CDATA[Before celebrating Thanksgiving by rerunning our Thanksgiving food special with Nate Duncan, we look at the Storm staying No. 3 in the WNBA Draft lottery and preview two big football games this weekend in Seattle. The Huskies host the rival &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-490/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Before celebrating Thanksgiving by rerunning our Thanksgiving food special with Nate Duncan, we look at the Storm staying No. 3 in the WNBA Draft lottery and preview two big football games this weekend in Seattle. The Huskies host the rival &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[Before celebrating Thanksgiving by rerunning our Thanksgiving food special with Nate Duncan, we look at the Storm staying No. 3 in the WNBA Draft lottery and preview two big football games this weekend in Seattle. The Huskies host the rival &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-490/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="82513899" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4607/peltoncast-no-490.mp3"/>
	<itunes:summary><![CDATA[Before celebrating Thanksgiving by rerunning our Thanksgiving food special with Nate Duncan, we look at the Storm staying No. 3 in the WNBA Draft lottery and preview two big football games this weekend in Seattle. The Huskies host the rival &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 490</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09:30</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Before celebrating Thanksgiving by rerunning our Thanksgiving food special with Nate Duncan, we look at the Storm staying No. 3 in the WNBA Draft lottery and preview two big football games this weekend in Seattle. The Huskies host the rival &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 489</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-489/</link>
	<pubDate>Wed, 19 Nov 2025 08:17:26 +0000</pubDate>
	
	<guid isPermaLink="false">9c3860fb-a86e-500f-8ca2-6ee274cf460e</guid>
	<description><![CDATA[The Seattle sports scene got a timely pick-me-up Sunday when the M&#8217;s brought back Josh Naylor in free agency just after the Seahawks lost to the Rams, but Tristan never needed it based on how the defense looked in that &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-489/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seattle sports scene got a timely pick-me-up Sunday when the M&#8217;s brought back Josh Naylor in free agency just after the Seahawks lost to the Rams, but Tristan never needed it based on how the defense looked in that &#8230; Continue reading &#85]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seattle sports scene got a timely pick-me-up Sunday when the M&#8217;s brought back Josh Naylor in free agency just after the Seahawks lost to the Rams, but Tristan never needed it based on how the defense looked in that &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-489/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="72323385" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4604/peltoncast-no-489.mp3"/>
	<itunes:summary><![CDATA[The Seattle sports scene got a timely pick-me-up Sunday when the M&#8217;s brought back Josh Naylor in free agency just after the Seahawks lost to the Rams, but Tristan never needed it based on how the defense looked in that &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 489</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:50:33</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seattle sports scene got a timely pick-me-up Sunday when the M&#8217;s brought back Josh Naylor in free agency just after the Seahawks lost to the Rams, but Tristan never needed it based on how the defense looked in that &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 488</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-488/</link>
	<pubDate>Wed, 12 Nov 2025 07:12:22 +0000</pubDate>
	
	<guid isPermaLink="false">346fed2b-ec98-5d75-b755-b939354a9afb</guid>
	<description><![CDATA[We start by memorializing two key figures in Seattle sports with UW goalkeeper Mia Hamant dying after battling cancer and legendary Sonics player and coach Lenny Wilkens passing away at age 88. Then we consider what a loss at Wisconsin &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-488/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We start by memorializing two key figures in Seattle sports with UW goalkeeper Mia Hamant dying after battling cancer and legendary Sonics player and coach Lenny Wilkens passing away at age 88. Then we consider what a loss at Wisconsin &#8230; Continue r]]></itunes:subtitle>
	<content:encoded><![CDATA[We start by memorializing two key figures in Seattle sports with UW goalkeeper Mia Hamant dying after battling cancer and legendary Sonics player and coach Lenny Wilkens passing away at age 88. Then we consider what a loss at Wisconsin &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-488/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="69147723" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4602/peltoncast-no-488.mp3"/>
	<itunes:summary><![CDATA[We start by memorializing two key figures in Seattle sports with UW goalkeeper Mia Hamant dying after battling cancer and legendary Sonics player and coach Lenny Wilkens passing away at age 88. Then we consider what a loss at Wisconsin &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 488</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:46:59</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We start by memorializing two key figures in Seattle sports with UW goalkeeper Mia Hamant dying after battling cancer and legendary Sonics player and coach Lenny Wilkens passing away at age 88. Then we consider what a loss at Wisconsin &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 487</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-487/</link>
	<pubDate>Wed, 05 Nov 2025 08:09:57 +0000</pubDate>
	
	<guid isPermaLink="false">af8e80bf-3af7-5f37-9bed-be5d314dd9f0</guid>
	<description><![CDATA[There&#8217;s little M&#8217;s news as the offseason gets off to a slow start, but we&#8217;ve got hot takes nonetheless after the Seahawks blew out Washington on Sunday Night Football and dealt for Rashid Shaheed before Tuesday&#8217;s trade deadline. We also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-487/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[There&#8217;s little M&#8217;s news as the offseason gets off to a slow start, but we&#8217;ve got hot takes nonetheless after the Seahawks blew out Washington on Sunday Night Football and dealt for Rashid Shaheed before Tuesday&#8217;s trade deadline. W]]></itunes:subtitle>
	<content:encoded><![CDATA[There&#8217;s little M&#8217;s news as the offseason gets off to a slow start, but we&#8217;ve got hot takes nonetheless after the Seahawks blew out Washington on Sunday Night Football and dealt for Rashid Shaheed before Tuesday&#8217;s trade deadline. We also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-487/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="95794939" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4600/peltoncast-no-487.mp3"/>
	<itunes:summary><![CDATA[There&#8217;s little M&#8217;s news as the offseason gets off to a slow start, but we&#8217;ve got hot takes nonetheless after the Seahawks blew out Washington on Sunday Night Football and dealt for Rashid Shaheed before Tuesday&#8217;s trade deadline. We also &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 487</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:20:58</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[There&#8217;s little M&#8217;s news as the offseason gets off to a slow start, but we&#8217;ve got hot takes nonetheless after the Seahawks blew out Washington on Sunday Night Football and dealt for Rashid Shaheed before Tuesday&#8217;s trade deadline. We also &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 486</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-486/</link>
	<pubDate>Thu, 30 Oct 2025 07:27:34 +0000</pubDate>
	
	<guid isPermaLink="false">7d581c00-8614-5b0b-8cd0-2b05be226f9e</guid>
	<description><![CDATA[With the Seahawks coming off a bye and UW football heading into one, we&#8217;ve got time to resume our search for Seattle&#8217;s best cookies before discussing a must-win Game 2 for the Sounders and the Storm&#8217;s new head coach, previewing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-486/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the Seahawks coming off a bye and UW football heading into one, we&#8217;ve got time to resume our search for Seattle&#8217;s best cookies before discussing a must-win Game 2 for the Sounders and the Storm&#8217;s new head coach, previewing &#8230; ]]></itunes:subtitle>
	<content:encoded><![CDATA[With the Seahawks coming off a bye and UW football heading into one, we&#8217;ve got time to resume our search for Seattle&#8217;s best cookies before discussing a must-win Game 2 for the Sounders and the Storm&#8217;s new head coach, previewing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-486/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="73813363" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4598/peltoncast-no-486.mp3"/>
	<itunes:summary><![CDATA[With the Seahawks coming off a bye and UW football heading into one, we&#8217;ve got time to resume our search for Seattle&#8217;s best cookies before discussing a must-win Game 2 for the Sounders and the Storm&#8217;s new head coach, previewing &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 486</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51:26</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the Seahawks coming off a bye and UW football heading into one, we&#8217;ve got time to resume our search for Seattle&#8217;s best cookies before discussing a must-win Game 2 for the Sounders and the Storm&#8217;s new head coach, previewing &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 485</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-485/</link>
	<pubDate>Fri, 24 Oct 2025 07:47:48 +0000</pubDate>
	
	<guid isPermaLink="false">4b69c2c3-139b-5ad1-b294-a81fbe62d2a1</guid>
	<description><![CDATA[We&#8217;re back with a full weekly pod to look ahead to the Mariners&#8217; offseason, go over the annual list of NBA players to watch, ponder the Sounders&#8217; playoff matchup, discuss the state of the Storm&#8217;s coaching search, look at an &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-485/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re back with a full weekly pod to look ahead to the Mariners&#8217; offseason, go over the annual list of NBA players to watch, ponder the Sounders&#8217; playoff matchup, discuss the state of the Storm&#8217;s coaching search, look at an &#8230]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re back with a full weekly pod to look ahead to the Mariners&#8217; offseason, go over the annual list of NBA players to watch, ponder the Sounders&#8217; playoff matchup, discuss the state of the Storm&#8217;s coaching search, look at an &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-485/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="73337405" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4593/peltoncast-no-485.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re back with a full weekly pod to look ahead to the Mariners&#8217; offseason, go over the annual list of NBA players to watch, ponder the Sounders&#8217; playoff matchup, discuss the state of the Storm&#8217;s coaching search, look at an &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 485</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:53:53</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re back with a full weekly pod to look ahead to the Mariners&#8217; offseason, go over the annual list of NBA players to watch, ponder the Sounders&#8217; playoff matchup, discuss the state of the Storm&#8217;s coaching search, look at an &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: M’s Lose Game 7</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-lose-game-7/</link>
	<pubDate>Tue, 21 Oct 2025 07:11:08 +0000</pubDate>
	
	<guid isPermaLink="false">f1109304-d4ca-56f2-b3ce-613242db6c75</guid>
	<description><![CDATA[The longest season in Seattle Mariners history is over after they surrendered a 3-1 lead in the seventh inning of Game 7 of the ACLS, extending their franchise-long World Series drought. We discuss the emotions as well as the Seahawks&#8217; &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-lose-game-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The longest season in Seattle Mariners history is over after they surrendered a 3-1 lead in the seventh inning of Game 7 of the ACLS, extending their franchise-long World Series drought. We discuss the emotions as well as the Seahawks&#8217; &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[The longest season in Seattle Mariners history is over after they surrendered a 3-1 lead in the seventh inning of Game 7 of the ACLS, extending their franchise-long World Series drought. We discuss the emotions as well as the Seahawks&#8217; &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-lose-game-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="58167417" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4592/emergency-pod-ms-lose-game-7.mp3"/>
	<itunes:summary><![CDATA[The longest season in Seattle Mariners history is over after they surrendered a 3-1 lead in the seventh inning of Game 7 of the ACLS, extending their franchise-long World Series drought. We discuss the emotions as well as the Seahawks&#8217; &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: M’s Lose Game 7</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:31:31</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The longest season in Seattle Mariners history is over after they surrendered a 3-1 lead in the seventh inning of Game 7 of the ACLS, extending their franchise-long World Series drought. We discuss the emotions as well as the Seahawks&#8217; &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Getting Spicy</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-getting-spicy/</link>
	<pubDate>Mon, 06 Oct 2025 09:00:25 +0000</pubDate>
	
	<guid isPermaLink="false">42d246bf-f0ec-5b78-9f33-59559e35c460</guid>
	<description><![CDATA[Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by brand-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-getting-spicy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by brand-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov &#8230; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by brand-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-getting-spicy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="35334309" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4596/talkin-taco-time-getting-spicy.mp3"/>
	<itunes:summary><![CDATA[Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by brand-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png</url>
		<title>Talkin’ Taco Time: Getting Spicy</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:32</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by brand-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 484</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-484/</link>
	<pubDate>Thu, 02 Oct 2025 08:00:40 +0000</pubDate>
	
	<guid isPermaLink="false">20a06690-8d5d-5e82-92cc-4fdc0eda3606</guid>
	<description><![CDATA[With the 2024 regular season in the books, we toast to the M&#8217;s first AL West title since 2021 and 60 homers for Cal Raleigh before looking ahead to an ALDS matchup yet TBD. Then we consider candidates to replace &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-484/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the 2024 regular season in the books, we toast to the M&#8217;s first AL West title since 2021 and 60 homers for Cal Raleigh before looking ahead to an ALDS matchup yet TBD. Then we consider candidates to replace &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[With the 2024 regular season in the books, we toast to the M&#8217;s first AL West title since 2021 and 60 homers for Cal Raleigh before looking ahead to an ALDS matchup yet TBD. Then we consider candidates to replace &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-484/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="76297217" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4595/peltoncast-no-484.mp3"/>
	<itunes:summary><![CDATA[With the 2024 regular season in the books, we toast to the M&#8217;s first AL West title since 2021 and 60 homers for Cal Raleigh before looking ahead to an ALDS matchup yet TBD. Then we consider candidates to replace &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 484</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:58:31</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the 2024 regular season in the books, we toast to the M&#8217;s first AL West title since 2021 and 60 homers for Cal Raleigh before looking ahead to an ALDS matchup yet TBD. Then we consider candidates to replace &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 483</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-483/</link>
	<pubDate>Tue, 23 Sep 2025 17:33:24 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4590</guid>
	<description><![CDATA[What a weekend in Seattle sports. The M&#8217;s are poised to win the AL West after sweeping the Astros, the Seahawks have ascended to the top of the DVOA leaderboard and Demond Williams Jr. is second nationally in QBR after &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-483/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[What a weekend in Seattle sports. The M&#8217;s are poised to win the AL West after sweeping the Astros, the Seahawks have ascended to the top of the DVOA leaderboard and Demond Williams Jr. is second nationally in QBR after &#8230; Continue reading &#85]]></itunes:subtitle>
	<content:encoded><![CDATA[What a weekend in Seattle sports. The M&#8217;s are poised to win the AL West after sweeping the Astros, the Seahawks have ascended to the top of the DVOA leaderboard and Demond Williams Jr. is second nationally in QBR after &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-483/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="84523574" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4590/peltoncast-no-483.mp3"/>
	<itunes:summary><![CDATA[What a weekend in Seattle sports. The M&#8217;s are poised to win the AL West after sweeping the Astros, the Seahawks have ascended to the top of the DVOA leaderboard and Demond Williams Jr. is second nationally in QBR after &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 483</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09:45</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[What a weekend in Seattle sports. The M&#8217;s are poised to win the AL West after sweeping the Astros, the Seahawks have ascended to the top of the DVOA leaderboard and Demond Williams Jr. is second nationally in QBR after &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 482</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-482/</link>
	<pubDate>Thu, 18 Sep 2025 06:45:56 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4588</guid>
	<description><![CDATA[Surprise! The Seattle Storm&#8217;s season is still going, and we preview their deciding Game 3 Thursday in Las Vegas. Before that, we toast to Cal Raleigh tying Ken Griffey Jr.&#8217;s franchise home run record and M&#8217;s hot takes considers why &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-482/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Surprise! The Seattle Storm&#8217;s season is still going, and we preview their deciding Game 3 Thursday in Las Vegas. Before that, we toast to Cal Raleigh tying Ken Griffey Jr.&#8217;s franchise home run record and M&#8217;s hot takes considers why &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[Surprise! The Seattle Storm&#8217;s season is still going, and we preview their deciding Game 3 Thursday in Las Vegas. Before that, we toast to Cal Raleigh tying Ken Griffey Jr.&#8217;s franchise home run record and M&#8217;s hot takes considers why &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-482/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59646728" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4588/peltoncast-no-482.mp3"/>
	<itunes:summary><![CDATA[Surprise! The Seattle Storm&#8217;s season is still going, and we preview their deciding Game 3 Thursday in Las Vegas. Before that, we toast to Cal Raleigh tying Ken Griffey Jr.&#8217;s franchise home run record and M&#8217;s hot takes considers why &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 482</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:31:34</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Surprise! The Seattle Storm&#8217;s season is still going, and we preview their deciding Game 3 Thursday in Las Vegas. Before that, we toast to Cal Raleigh tying Ken Griffey Jr.&#8217;s franchise home run record and M&#8217;s hot takes considers why &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Weekend in Seattle Sports</title>
	<link>https://sonicscentral.com/peltoncast/podcast/weekend-in-seattle-sports/</link>
	<pubDate>Mon, 15 Sep 2025 22:21:47 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4587</guid>
	<description><![CDATA[We look back on a busy weekend in Seattle sports, toasting to the M&#8217;s taking over sole possession of first place in the AL West and Cal Raleigh matching Mickey Mantle&#8217;s record for home runs by a switch-hitter, breaking down &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/weekend-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We look back on a busy weekend in Seattle sports, toasting to the M&#8217;s taking over sole possession of first place in the AL West and Cal Raleigh matching Mickey Mantle&#8217;s record for home runs by a switch-hitter, breaking down &#8230; Continue r]]></itunes:subtitle>
	<content:encoded><![CDATA[We look back on a busy weekend in Seattle sports, toasting to the M&#8217;s taking over sole possession of first place in the AL West and Cal Raleigh matching Mickey Mantle&#8217;s record for home runs by a switch-hitter, breaking down &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/weekend-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="36942633" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4587/weekend-in-seattle-sports.mp3"/>
	<itunes:summary><![CDATA[We look back on a busy weekend in Seattle sports, toasting to the M&#8217;s taking over sole possession of first place in the AL West and Cal Raleigh matching Mickey Mantle&#8217;s record for home runs by a switch-hitter, breaking down &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Weekend in Seattle Sports</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:40</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We look back on a busy weekend in Seattle sports, toasting to the M&#8217;s taking over sole possession of first place in the AL West and Cal Raleigh matching Mickey Mantle&#8217;s record for home runs by a switch-hitter, breaking down &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 481</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-481/</link>
	<pubDate>Thu, 11 Sep 2025 07:08:01 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4585</guid>
	<description><![CDATA[A week into the Seahawks&#8217; 2025 season, we&#8217;ve already got grievances to air about their curious offensive approach in a home loss to the 49ers. The news is better for the Mariners, who suddenly can&#8217;t lose after Victor Robles&#8217; suspension &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-481/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A week into the Seahawks&#8217; 2025 season, we&#8217;ve already got grievances to air about their curious offensive approach in a home loss to the 49ers. The news is better for the Mariners, who suddenly can&#8217;t lose after Victor Robles&#8217; suspe]]></itunes:subtitle>
	<content:encoded><![CDATA[A week into the Seahawks&#8217; 2025 season, we&#8217;ve already got grievances to air about their curious offensive approach in a home loss to the 49ers. The news is better for the Mariners, who suddenly can&#8217;t lose after Victor Robles&#8217; suspension &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-481/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="71805009" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4585/peltoncast-no-481.mp3"/>
	<itunes:summary><![CDATA[A week into the Seahawks&#8217; 2025 season, we&#8217;ve already got grievances to air about their curious offensive approach in a home loss to the 49ers. The news is better for the Mariners, who suddenly can&#8217;t lose after Victor Robles&#8217; suspension &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 481</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:50:31</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A week into the Seahawks&#8217; 2025 season, we&#8217;ve already got grievances to air about their curious offensive approach in a home loss to the 49ers. The news is better for the Mariners, who suddenly can&#8217;t lose after Victor Robles&#8217; suspension &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 480</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-480/</link>
	<pubDate>Thu, 04 Sep 2025 04:52:09 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4582</guid>
	<description><![CDATA[We&#8217;re toasting to the Sounders completing their North American trophy case by dominating Inter Miami 3-0 to win the Leagues Cup before offering takes on a troubling Mariners parallel with the late-Legion of Boom Seahawks, debating whether there&#8217;s hope for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-480/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re toasting to the Sounders completing their North American trophy case by dominating Inter Miami 3-0 to win the Leagues Cup before offering takes on a troubling Mariners parallel with the late-Legion of Boom Seahawks, debating whether there&#82]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re toasting to the Sounders completing their North American trophy case by dominating Inter Miami 3-0 to win the Leagues Cup before offering takes on a troubling Mariners parallel with the late-Legion of Boom Seahawks, debating whether there&#8217;s hope for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-480/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="61459061" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4582/peltoncast-no-480.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re toasting to the Sounders completing their North American trophy case by dominating Inter Miami 3-0 to win the Leagues Cup before offering takes on a troubling Mariners parallel with the late-Legion of Boom Seahawks, debating whether there&#8217;s hope for &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 480</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:47</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re toasting to the Sounders completing their North American trophy case by dominating Inter Miami 3-0 to win the Leagues Cup before offering takes on a troubling Mariners parallel with the late-Legion of Boom Seahawks, debating whether there&#8217;s hope for &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2025 Seahawks Preview with Ben Baldwin</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2025-seahawks-preview-with-ben-baldwin/</link>
	<pubDate>Wed, 03 Sep 2025 06:06:40 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4581</guid>
	<description><![CDATA[Ahead of the 2025 NFL season, we welcome back Ben Baldwin of RBSDM.com to discuss the Seahawks&#8217; offseason moves; how effective their offense could be with changes at coordinator, QB and WR; reasonable expectations for Mike Macdonald&#8217;s defense in year &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Ahead of the 2025 NFL season, we welcome back Ben Baldwin of RBSDM.com to discuss the Seahawks&#8217; offseason moves; how effective their offense could be with changes at coordinator, QB and WR; reasonable expectations for Mike Macdonald&#8217;s defense]]></itunes:subtitle>
	<content:encoded><![CDATA[Ahead of the 2025 NFL season, we welcome back Ben Baldwin of RBSDM.com to discuss the Seahawks&#8217; offseason moves; how effective their offense could be with changes at coordinator, QB and WR; reasonable expectations for Mike Macdonald&#8217;s defense in year &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="65261417" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4581/2025-seahawks-preview-with-ben-baldwin.mp3"/>
	<itunes:summary><![CDATA[Ahead of the 2025 NFL season, we welcome back Ben Baldwin of RBSDM.com to discuss the Seahawks&#8217; offseason moves; how effective their offense could be with changes at coordinator, QB and WR; reasonable expectations for Mike Macdonald&#8217;s defense in year &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2025 Seahawks Preview with Ben Baldwin</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:36:17</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Ahead of the 2025 NFL season, we welcome back Ben Baldwin of RBSDM.com to discuss the Seahawks&#8217; offseason moves; how effective their offense could be with changes at coordinator, QB and WR; reasonable expectations for Mike Macdonald&#8217;s defense in year &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 479 with Mike-Shawn Dugar</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-479-with-mike-shawn-dugar/</link>
	<pubDate>Thu, 28 Aug 2025 07:32:23 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4578</guid>
	<description><![CDATA[We&#8217;re thrilled to be joined by Mike-Shawn Dugar of The Athletic to discuss his new book, The Franchise: Seattle Seahawks, a Curated History of the Legion of Boom Era, how the Legion of Boom fell apart, Russell Wilson&#8217;s legacy and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-479-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re thrilled to be joined by Mike-Shawn Dugar of The Athletic to discuss his new book, The Franchise: Seattle Seahawks, a Curated History of the Legion of Boom Era, how the Legion of Boom fell apart, Russell Wilson&#8217;s legacy and &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re thrilled to be joined by Mike-Shawn Dugar of The Athletic to discuss his new book, The Franchise: Seattle Seahawks, a Curated History of the Legion of Boom Era, how the Legion of Boom fell apart, Russell Wilson&#8217;s legacy and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-479-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We&#8217;re thrilled to be joined by Mike-Shawn Dugar of The Athletic to discuss his new book, The Franchise: Seattle Seahawks, a Curated History of the Legion of Boom Era, how the Legion of Boom fell apart, Russell Wilson&#8217;s legacy and &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 479 with Mike-Shawn Dugar</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:42:04</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re thrilled to be joined by Mike-Shawn Dugar of The Athletic to discuss his new book, The Franchise: Seattle Seahawks, a Curated History of the Legion of Boom Era, how the Legion of Boom fell apart, Russell Wilson&#8217;s legacy and &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 478</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-478/</link>
	<pubDate>Wed, 20 Aug 2025 07:45:08 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4575</guid>
	<description><![CDATA[After a dismal East Coast road trip, M&#8217;s hot takes has a chain restaurant comparison for the franchise but the non-takes portion of the pod remains bullish on the chance to win the AL West. Plus the latest statue talk &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-478/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a dismal East Coast road trip, M&#8217;s hot takes has a chain restaurant comparison for the franchise but the non-takes portion of the pod remains bullish on the chance to win the AL West. Plus the latest statue talk &#8230; Continue reading &#859]]></itunes:subtitle>
	<content:encoded><![CDATA[After a dismal East Coast road trip, M&#8217;s hot takes has a chain restaurant comparison for the franchise but the non-takes portion of the pod remains bullish on the chance to win the AL West. Plus the latest statue talk &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-478/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="58898658" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4575/peltoncast-no-478.mp3"/>
	<itunes:summary><![CDATA[After a dismal East Coast road trip, M&#8217;s hot takes has a chain restaurant comparison for the franchise but the non-takes portion of the pod remains bullish on the chance to win the AL West. Plus the latest statue talk &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 478</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:30:17</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a dismal East Coast road trip, M&#8217;s hot takes has a chain restaurant comparison for the franchise but the non-takes portion of the pod remains bullish on the chance to win the AL West. Plus the latest statue talk &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 477</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-477/</link>
	<pubDate>Wed, 13 Aug 2025 23:47:31 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4573</guid>
	<description><![CDATA[Get your chisels ready, because the M&#8217;s are honoring another ALCS participant with a statue and Tristan believes this year&#8217;s surging team is going to merit a whole lot more. We also discuss the sale of the Blazers, find optimism &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-477/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Get your chisels ready, because the M&#8217;s are honoring another ALCS participant with a statue and Tristan believes this year&#8217;s surging team is going to merit a whole lot more. We also discuss the sale of the Blazers, find optimism &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[Get your chisels ready, because the M&#8217;s are honoring another ALCS participant with a statue and Tristan believes this year&#8217;s surging team is going to merit a whole lot more. We also discuss the sale of the Blazers, find optimism &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-477/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="61361626" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4573/peltoncast-no-477.mp3"/>
	<itunes:summary><![CDATA[Get your chisels ready, because the M&#8217;s are honoring another ALCS participant with a statue and Tristan believes this year&#8217;s surging team is going to merit a whole lot more. We also discuss the sale of the Blazers, find optimism &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 477</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:34:39</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Get your chisels ready, because the M&#8217;s are honoring another ALCS participant with a statue and Tristan believes this year&#8217;s surging team is going to merit a whole lot more. We also discuss the sale of the Blazers, find optimism &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 476</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-476/</link>
	<pubDate>Thu, 07 Aug 2025 07:20:22 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4570</guid>
	<description><![CDATA[We&#8217;re coming to you live from Benton County (yes, we&#8217;re sure) with the first quarterfinals in our search for Seattle&#8217;s best cookie. Plus the sizzling M&#8217;s have no holes and you heard it first on M&#8217;s hot takes, the Sounders &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-476/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re coming to you live from Benton County (yes, we&#8217;re sure) with the first quarterfinals in our search for Seattle&#8217;s best cookie. Plus the sizzling M&#8217;s have no holes and you heard it first on M&#8217;s hot takes, the Sounders &#]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re coming to you live from Benton County (yes, we&#8217;re sure) with the first quarterfinals in our search for Seattle&#8217;s best cookie. Plus the sizzling M&#8217;s have no holes and you heard it first on M&#8217;s hot takes, the Sounders &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-476/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59139462" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4570/peltoncast-no-476.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re coming to you live from Benton County (yes, we&#8217;re sure) with the first quarterfinals in our search for Seattle&#8217;s best cookie. Plus the sizzling M&#8217;s have no holes and you heard it first on M&#8217;s hot takes, the Sounders &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 476</title>
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	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:14:59</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re coming to you live from Benton County (yes, we&#8217;re sure) with the first quarterfinals in our search for Seattle&#8217;s best cookie. Plus the sizzling M&#8217;s have no holes and you heard it first on M&#8217;s hot takes, the Sounders &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: M’s Bring Back Good Vibes</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-bring-back-good-vibes/</link>
	<pubDate>Fri, 01 Aug 2025 00:45:13 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4569</guid>
	<description><![CDATA[The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team&#8217;s top prospects. We break down how this trade deadline had &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-bring-back-good-vibes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team&#8217;s top prospects. We break down how this trade deadline had &#8230; Continue r]]></itunes:subtitle>
	<content:encoded><![CDATA[The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team&#8217;s top prospects. We break down how this trade deadline had &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-ms-bring-back-good-vibes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="27485690" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4569/emergency-pod-ms-bring-back-good-vibes.mp3"/>
	<itunes:summary><![CDATA[The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team&#8217;s top prospects. We break down how this trade deadline had &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: M’s Bring Back Good Vibes</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:29</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team&#8217;s top prospects. We break down how this trade deadline had &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 475</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-475/</link>
	<pubDate>Wed, 30 Jul 2025 07:40:01 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4567</guid>
	<description><![CDATA[You may not listen to this week&#8217;s Peltoncast, but you&#8217;ll be glad it&#8217;s there to preview two big events this week &#8212; the MLB trade deadline and the Seafair unlimited hydroplane races. We&#8217;re saving our M&#8217;s hot takes for after &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-475/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[You may not listen to this week&#8217;s Peltoncast, but you&#8217;ll be glad it&#8217;s there to preview two big events this week &#8212; the MLB trade deadline and the Seafair unlimited hydroplane races. We&#8217;re saving our M&#8217;s hot takes for af]]></itunes:subtitle>
	<content:encoded><![CDATA[You may not listen to this week&#8217;s Peltoncast, but you&#8217;ll be glad it&#8217;s there to preview two big events this week &#8212; the MLB trade deadline and the Seafair unlimited hydroplane races. We&#8217;re saving our M&#8217;s hot takes for after &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-475/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59175092" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4567/peltoncast-no-475.mp3"/>
	<itunes:summary><![CDATA[You may not listen to this week&#8217;s Peltoncast, but you&#8217;ll be glad it&#8217;s there to preview two big events this week &#8212; the MLB trade deadline and the Seafair unlimited hydroplane races. We&#8217;re saving our M&#8217;s hot takes for after &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 475</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:30:12</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[You may not listen to this week&#8217;s Peltoncast, but you&#8217;ll be glad it&#8217;s there to preview two big events this week &#8212; the MLB trade deadline and the Seafair unlimited hydroplane races. We&#8217;re saving our M&#8217;s hot takes for after &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 474</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-474/</link>
	<pubDate>Fri, 25 Jul 2025 07:58:07 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4565</guid>
	<description><![CDATA[This week&#8217;s Peltoncast? It&#8217;s complicated, starting with Kevin&#8217;s position on the M&#8217;s trading for Josh Naylor a week before the MLB trade deadline. Tristan is ready to quit hearing about an overrated M&#8217;s legend who&#8217;s still making headlines, but we&#8217;re &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-474/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s Peltoncast? It&#8217;s complicated, starting with Kevin&#8217;s position on the M&#8217;s trading for Josh Naylor a week before the MLB trade deadline. Tristan is ready to quit hearing about an overrated M&#8217;s legend who&#8217;s sti]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s Peltoncast? It&#8217;s complicated, starting with Kevin&#8217;s position on the M&#8217;s trading for Josh Naylor a week before the MLB trade deadline. Tristan is ready to quit hearing about an overrated M&#8217;s legend who&#8217;s still making headlines, but we&#8217;re &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-474/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59986590" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4565/peltoncast-no-474.mp3"/>
	<itunes:summary><![CDATA[This week&#8217;s Peltoncast? It&#8217;s complicated, starting with Kevin&#8217;s position on the M&#8217;s trading for Josh Naylor a week before the MLB trade deadline. Tristan is ready to quit hearing about an overrated M&#8217;s legend who&#8217;s still making headlines, but we&#8217;re &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 474</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:15</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s Peltoncast? It&#8217;s complicated, starting with Kevin&#8217;s position on the M&#8217;s trading for Josh Naylor a week before the MLB trade deadline. Tristan is ready to quit hearing about an overrated M&#8217;s legend who&#8217;s still making headlines, but we&#8217;re &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 473</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-473/</link>
	<pubDate>Wed, 16 Jul 2025 08:15:13 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4562</guid>
	<description><![CDATA[We toast and give takes on Cal Raleigh joining Ken Griffey, Jr. as the second M&#8217;s Home Run Derby champ ever before discussing an update on NBA expansion that wasn&#8217;t as definitive progress as we were hoping, plus the Storm &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-473/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We toast and give takes on Cal Raleigh joining Ken Griffey, Jr. as the second M&#8217;s Home Run Derby champ ever before discussing an update on NBA expansion that wasn&#8217;t as definitive progress as we were hoping, plus the Storm &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[We toast and give takes on Cal Raleigh joining Ken Griffey, Jr. as the second M&#8217;s Home Run Derby champ ever before discussing an update on NBA expansion that wasn&#8217;t as definitive progress as we were hoping, plus the Storm &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-473/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59689502" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4562/peltoncast-no-473.mp3"/>
	<itunes:summary><![CDATA[We toast and give takes on Cal Raleigh joining Ken Griffey, Jr. as the second M&#8217;s Home Run Derby champ ever before discussing an update on NBA expansion that wasn&#8217;t as definitive progress as we were hoping, plus the Storm &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 473</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:28:33</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We toast and give takes on Cal Raleigh joining Ken Griffey, Jr. as the second M&#8217;s Home Run Derby champ ever before discussing an update on NBA expansion that wasn&#8217;t as definitive progress as we were hoping, plus the Storm &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Checking in on Caesar</title>
	<link>https://sonicscentral.com/peltoncast/podcast/checking-in-on-caesar/</link>
	<pubDate>Thu, 10 Jul 2025 05:24:51 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4561</guid>
	<description><![CDATA[Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we&#8217;d love to see back on the Taco Time Northwest menu and answering &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/checking-in-on-caesar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we&#8217;d love to see back on the Taco Time Northwest menu and answering &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we&#8217;d love to see back on the Taco Time Northwest menu and answering &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/checking-in-on-caesar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="30318482" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4561/checking-in-on-caesar.mp3"/>
	<itunes:summary><![CDATA[Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we&#8217;d love to see back on the Taco Time Northwest menu and answering &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png</url>
		<title>Checking in on Caesar</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:29</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Hot Chicken Caesar summer has begun, and we react to its limited return to the menu in place of the Taco Burger 2.0 before discussing other items we&#8217;d love to see back on the Taco Time Northwest menu and answering &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 472</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-472/</link>
	<pubDate>Wed, 09 Jul 2025 02:37:55 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4558</guid>
	<description><![CDATA[During a quiet stretch in Seattle sports, M&#8217;s hot takes remain must-see TV (though not aging well) as the pitching staff led a 4th of July shutout sweep over the Pirates. Plus a breakout performance for Storm rookie Dominique Malonga &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-472/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[During a quiet stretch in Seattle sports, M&#8217;s hot takes remain must-see TV (though not aging well) as the pitching staff led a 4th of July shutout sweep over the Pirates. Plus a breakout performance for Storm rookie Dominique Malonga &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[During a quiet stretch in Seattle sports, M&#8217;s hot takes remain must-see TV (though not aging well) as the pitching staff led a 4th of July shutout sweep over the Pirates. Plus a breakout performance for Storm rookie Dominique Malonga &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-472/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="47397030" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4558/peltoncast-no-472.mp3"/>
	<itunes:summary><![CDATA[During a quiet stretch in Seattle sports, M&#8217;s hot takes remain must-see TV (though not aging well) as the pitching staff led a 4th of July shutout sweep over the Pirates. Plus a breakout performance for Storm rookie Dominique Malonga &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 472</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:12:29</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[During a quiet stretch in Seattle sports, M&#8217;s hot takes remain must-see TV (though not aging well) as the pitching staff led a 4th of July shutout sweep over the Pirates. Plus a breakout performance for Storm rookie Dominique Malonga &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 471</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-471/</link>
	<pubDate>Thu, 03 Jul 2025 07:36:03 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4556</guid>
	<description><![CDATA[We&#8217;re remembering the greatest player in Seahawks history and toasting to one of the great seasons in Mariners history as Cal Raleigh was voted the first Seattle All-Star starter since 2015. Still, M&#8217;s hot takes offers a historical solution to &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-471/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re remembering the greatest player in Seahawks history and toasting to one of the great seasons in Mariners history as Cal Raleigh was voted the first Seattle All-Star starter since 2015. Still, M&#8217;s hot takes offers a historical solution t]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re remembering the greatest player in Seahawks history and toasting to one of the great seasons in Mariners history as Cal Raleigh was voted the first Seattle All-Star starter since 2015. Still, M&#8217;s hot takes offers a historical solution to &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-471/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="62630523" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4556/peltoncast-no-471.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re remembering the greatest player in Seahawks history and toasting to one of the great seasons in Mariners history as Cal Raleigh was voted the first Seattle All-Star starter since 2015. Still, M&#8217;s hot takes offers a historical solution to &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 471</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:35:34</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re remembering the greatest player in Seahawks history and toasting to one of the great seasons in Mariners history as Cal Raleigh was voted the first Seattle All-Star starter since 2015. Still, M&#8217;s hot takes offers a historical solution to &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 470</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-470/</link>
	<pubDate>Tue, 24 Jun 2025 08:03:15 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4553</guid>
	<description><![CDATA[During Kevin&#8217;s flu game, Tristan takes over as host, showcasing his MVP-caliber versatility as we discuss the Summer of Cal Raleigh and the suddenly hard-hitting Mariners (at least in NFC North territory), the Sounders wrapping up FIFA Club World Cup &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-470/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[During Kevin&#8217;s flu game, Tristan takes over as host, showcasing his MVP-caliber versatility as we discuss the Summer of Cal Raleigh and the suddenly hard-hitting Mariners (at least in NFC North territory), the Sounders wrapping up FIFA Club World C]]></itunes:subtitle>
	<content:encoded><![CDATA[During Kevin&#8217;s flu game, Tristan takes over as host, showcasing his MVP-caliber versatility as we discuss the Summer of Cal Raleigh and the suddenly hard-hitting Mariners (at least in NFC North territory), the Sounders wrapping up FIFA Club World Cup &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-470/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="55634789" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4553/peltoncast-no-470.mp3"/>
	<itunes:summary><![CDATA[During Kevin&#8217;s flu game, Tristan takes over as host, showcasing his MVP-caliber versatility as we discuss the Summer of Cal Raleigh and the suddenly hard-hitting Mariners (at least in NFC North territory), the Sounders wrapping up FIFA Club World Cup &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 470</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:19</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[During Kevin&#8217;s flu game, Tristan takes over as host, showcasing his MVP-caliber versatility as we discuss the Summer of Cal Raleigh and the suddenly hard-hitting Mariners (at least in NFC North territory), the Sounders wrapping up FIFA Club World Cup &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 469</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-469/</link>
	<pubDate>Wed, 18 Jun 2025 08:06:40 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4551</guid>
	<description><![CDATA[We toast to UW going into Eugene and winning national titles in the women&#8217;s high jumppole vault (with the Moll twins trading the NCAA record) and the men&#8217;s and women&#8217;s 1,500 before considering the end of the school year and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-469/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We toast to UW going into Eugene and winning national titles in the women&#8217;s high jumppole vault (with the Moll twins trading the NCAA record) and the men&#8217;s and women&#8217;s 1,500 before considering the end of the school year and &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[We toast to UW going into Eugene and winning national titles in the women&#8217;s high jumppole vault (with the Moll twins trading the NCAA record) and the men&#8217;s and women&#8217;s 1,500 before considering the end of the school year and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-469/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="36986407" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4551/peltoncast-no-469.mp3"/>
	<itunes:summary><![CDATA[We toast to UW going into Eugene and winning national titles in the women&#8217;s high jumppole vault (with the Moll twins trading the NCAA record) and the men&#8217;s and women&#8217;s 1,500 before considering the end of the school year and &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 469</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:44</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We toast to UW going into Eugene and winning national titles in the women&#8217;s high jumppole vault (with the Moll twins trading the NCAA record) and the men&#8217;s and women&#8217;s 1,500 before considering the end of the school year and &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 468</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-468/</link>
	<pubDate>Wed, 11 Jun 2025 07:47:25 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4549</guid>
	<description><![CDATA[We&#8217;re fresh out of toasts but not out of takes as Cal Raleigh continues raking and the Mariners continue losing. Before that, an encouraging update from Adam Silver as the NBA continues to move tentatively toward expansion, and we also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-468/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re fresh out of toasts but not out of takes as Cal Raleigh continues raking and the Mariners continue losing. Before that, an encouraging update from Adam Silver as the NBA continues to move tentatively toward expansion, and we also &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re fresh out of toasts but not out of takes as Cal Raleigh continues raking and the Mariners continue losing. Before that, an encouraging update from Adam Silver as the NBA continues to move tentatively toward expansion, and we also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-468/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="60552609" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4549/peltoncast-no-468.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re fresh out of toasts but not out of takes as Cal Raleigh continues raking and the Mariners continue losing. Before that, an encouraging update from Adam Silver as the NBA continues to move tentatively toward expansion, and we also &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 468</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:36</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re fresh out of toasts but not out of takes as Cal Raleigh continues raking and the Mariners continue losing. Before that, an encouraging update from Adam Silver as the NBA continues to move tentatively toward expansion, and we also &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 467</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-467/</link>
	<pubDate>Wed, 04 Jun 2025 23:52:10 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4548</guid>
	<description><![CDATA[Mariners catcher Cal Raleigh has earned the two biggest words a player can get as an honor &#8212; not &#8220;retired jersey,&#8221; especially when the number has already been retired, as with Randy Johnson &#8212; &#8220;he&#8217;s up.&#8221; Plus the Kraken have &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-467/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Mariners catcher Cal Raleigh has earned the two biggest words a player can get as an honor &#8212; not &#8220;retired jersey,&#8221; especially when the number has already been retired, as with Randy Johnson &#8212; &#8220;he&#8217;s up.&#8221; Plus the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Mariners catcher Cal Raleigh has earned the two biggest words a player can get as an honor &#8212; not &#8220;retired jersey,&#8221; especially when the number has already been retired, as with Randy Johnson &#8212; &#8220;he&#8217;s up.&#8221; Plus the Kraken have &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-467/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="56989240" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4548/peltoncast-no-467.mp3"/>
	<itunes:summary><![CDATA[Mariners catcher Cal Raleigh has earned the two biggest words a player can get as an honor &#8212; not &#8220;retired jersey,&#8221; especially when the number has already been retired, as with Randy Johnson &#8212; &#8220;he&#8217;s up.&#8221; Plus the Kraken have &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 467</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:26</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Mariners catcher Cal Raleigh has earned the two biggest words a player can get as an honor &#8212; not &#8220;retired jersey,&#8221; especially when the number has already been retired, as with Randy Johnson &#8212; &#8220;he&#8217;s up.&#8221; Plus the Kraken have &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 466</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-466/</link>
	<pubDate>Wed, 28 May 2025 07:33:35 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4543</guid>
	<description><![CDATA[After toasting to a new all-time HR leader for UW baseball and a Husky alum making his long-awaited MLB debut, we consider the state of the AL West race after the Mariners&#8217; series loss in Houston and discuss what the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-466/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After toasting to a new all-time HR leader for UW baseball and a Husky alum making his long-awaited MLB debut, we consider the state of the AL West race after the Mariners&#8217; series loss in Houston and discuss what the &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[After toasting to a new all-time HR leader for UW baseball and a Husky alum making his long-awaited MLB debut, we consider the state of the AL West race after the Mariners&#8217; series loss in Houston and discuss what the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-466/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="48787609" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4543/peltoncast-no-466.mp3"/>
	<itunes:summary><![CDATA[After toasting to a new all-time HR leader for UW baseball and a Husky alum making his long-awaited MLB debut, we consider the state of the AL West race after the Mariners&#8217; series loss in Houston and discuss what the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 466</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:15:05</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After toasting to a new all-time HR leader for UW baseball and a Husky alum making his long-awaited MLB debut, we consider the state of the AL West race after the Mariners&#8217; series loss in Houston and discuss what the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 465</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-465/</link>
	<pubDate>Thu, 22 May 2025 07:58:10 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4541</guid>
	<description><![CDATA[Tristan is busy celebrating his first Peltoncast MVP award, as voted by the Discord, and he&#8217;s off to a strong start repeating with a rivalry week edition of M&#8217;s hot takes. We also discuss the concerns raised by the Storm&#8217;s &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-465/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Tristan is busy celebrating his first Peltoncast MVP award, as voted by the Discord, and he&#8217;s off to a strong start repeating with a rivalry week edition of M&#8217;s hot takes. We also discuss the concerns raised by the Storm&#8217;s &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[Tristan is busy celebrating his first Peltoncast MVP award, as voted by the Discord, and he&#8217;s off to a strong start repeating with a rivalry week edition of M&#8217;s hot takes. We also discuss the concerns raised by the Storm&#8217;s &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-465/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Tristan is busy celebrating his first Peltoncast MVP award, as voted by the Discord, and he&#8217;s off to a strong start repeating with a rivalry week edition of M&#8217;s hot takes. We also discuss the concerns raised by the Storm&#8217;s &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 465</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:15:37</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Tristan is busy celebrating his first Peltoncast MVP award, as voted by the Discord, and he&#8217;s off to a strong start repeating with a rivalry week edition of M&#8217;s hot takes. We also discuss the concerns raised by the Storm&#8217;s &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 464</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-464/</link>
	<pubDate>Wed, 14 May 2025 06:54:56 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4538</guid>
	<description><![CDATA[We discuss Adam Silver reiterating expansion will come up at the Board of Governors meeting in July shortly before the Portland Trail Blazers announced a sale process that won&#8217;t yet include the Seattle Seahawks. Then we go through a thrilling &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-464/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We discuss Adam Silver reiterating expansion will come up at the Board of Governors meeting in July shortly before the Portland Trail Blazers announced a sale process that won&#8217;t yet include the Seattle Seahawks. Then we go through a thrilling &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[We discuss Adam Silver reiterating expansion will come up at the Board of Governors meeting in July shortly before the Portland Trail Blazers announced a sale process that won&#8217;t yet include the Seattle Seahawks. Then we go through a thrilling &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-464/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="41511280" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4538/peltoncast-no-464.mp3"/>
	<itunes:summary><![CDATA[We discuss Adam Silver reiterating expansion will come up at the Board of Governors meeting in July shortly before the Portland Trail Blazers announced a sale process that won&#8217;t yet include the Seattle Seahawks. Then we go through a thrilling &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 464</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:55</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We discuss Adam Silver reiterating expansion will come up at the Board of Governors meeting in July shortly before the Portland Trail Blazers announced a sale process that won&#8217;t yet include the Seattle Seahawks. Then we go through a thrilling &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 463</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-463/</link>
	<pubDate>Wed, 07 May 2025 07:42:16 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4535</guid>
	<description><![CDATA[M&#8217;s hot takes invites you to enjoy every Grand Salami as the M&#8217;s remain atop the AL West with their streak of winning series intact. After discussing the Storm&#8217;s first preseason game and the arrival of No. 2 pick Dominique &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-463/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[M&#8217;s hot takes invites you to enjoy every Grand Salami as the M&#8217;s remain atop the AL West with their streak of winning series intact. After discussing the Storm&#8217;s first preseason game and the arrival of No. 2 pick Dominique &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[M&#8217;s hot takes invites you to enjoy every Grand Salami as the M&#8217;s remain atop the AL West with their streak of winning series intact. After discussing the Storm&#8217;s first preseason game and the arrival of No. 2 pick Dominique &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-463/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="66649045" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4535/peltoncast-no-463.mp3"/>
	<itunes:summary><![CDATA[M&#8217;s hot takes invites you to enjoy every Grand Salami as the M&#8217;s remain atop the AL West with their streak of winning series intact. After discussing the Storm&#8217;s first preseason game and the arrival of No. 2 pick Dominique &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 463</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:41:57</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[M&#8217;s hot takes invites you to enjoy every Grand Salami as the M&#8217;s remain atop the AL West with their streak of winning series intact. After discussing the Storm&#8217;s first preseason game and the arrival of No. 2 pick Dominique &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 462: Seahawks Draft Recap</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-462-seahawks-draft-recap/</link>
	<pubDate>Wed, 30 Apr 2025 21:11:48 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4533</guid>
	<description><![CDATA[The NFL Draft is in the books, and we offer contrasting perspectives on a Seahawks class that leaned unexpectedly toward offense, including addressing offensive line in the first round and taking QB Jalen Milroe in the third round. We also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-462-seahawks-draft-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The NFL Draft is in the books, and we offer contrasting perspectives on a Seahawks class that leaned unexpectedly toward offense, including addressing offensive line in the first round and taking QB Jalen Milroe in the third round. We also &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[The NFL Draft is in the books, and we offer contrasting perspectives on a Seahawks class that leaned unexpectedly toward offense, including addressing offensive line in the first round and taking QB Jalen Milroe in the third round. We also &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-462-seahawks-draft-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="42823359" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4533/peltoncast-no-462-seahawks-draft-recap.mp3"/>
	<itunes:summary><![CDATA[The NFL Draft is in the books, and we offer contrasting perspectives on a Seahawks class that leaned unexpectedly toward offense, including addressing offensive line in the first round and taking QB Jalen Milroe in the third round. We also &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 462: Seahawks Draft Recap</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:35</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The NFL Draft is in the books, and we offer contrasting perspectives on a Seahawks class that leaned unexpectedly toward offense, including addressing offensive line in the first round and taking QB Jalen Milroe in the third round. We also &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 461: Seahawks Draft Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-461-seahawks-draft-preview/</link>
	<pubDate>Thu, 24 Apr 2025 01:34:45 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4529</guid>
	<description><![CDATA[On the eve of the NFL Draft, we run through potential options for the Seahawks at pick 18, what our preference order would be and targets for the team&#8217;s four picks on day two as they look to address multiple &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-461-seahawks-draft-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[On the eve of the NFL Draft, we run through potential options for the Seahawks at pick 18, what our preference order would be and targets for the team&#8217;s four picks on day two as they look to address multiple &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[On the eve of the NFL Draft, we run through potential options for the Seahawks at pick 18, what our preference order would be and targets for the team&#8217;s four picks on day two as they look to address multiple &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-461-seahawks-draft-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="69972764" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4529/peltoncast-no-461-seahawks-draft-preview.mp3"/>
	<itunes:summary><![CDATA[On the eve of the NFL Draft, we run through potential options for the Seahawks at pick 18, what our preference order would be and targets for the team&#8217;s four picks on day two as they look to address multiple &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 461: Seahawks Draft Preview</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:45:49</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[On the eve of the NFL Draft, we run through potential options for the Seahawks at pick 18, what our preference order would be and targets for the team&#8217;s four picks on day two as they look to address multiple &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 460</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-460/</link>
	<pubDate>Tue, 15 Apr 2025 07:12:25 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4526</guid>
	<description><![CDATA[A semi-emergency pod breaks down the Storm&#8217;s draft class, starting with Dominique Malonga at No. 2 as expected and including a possible third-round steal with Seattle sports ties in Serena Sundell. M&#8217;s hot takes posits the team is following a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-460/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A semi-emergency pod breaks down the Storm&#8217;s draft class, starting with Dominique Malonga at No. 2 as expected and including a possible third-round steal with Seattle sports ties in Serena Sundell. M&#8217;s hot takes posits the team is following a]]></itunes:subtitle>
	<content:encoded><![CDATA[A semi-emergency pod breaks down the Storm&#8217;s draft class, starting with Dominique Malonga at No. 2 as expected and including a possible third-round steal with Seattle sports ties in Serena Sundell. M&#8217;s hot takes posits the team is following a &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-460/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="60661637" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4526/peltoncast-no-460.mp3"/>
	<itunes:summary><![CDATA[A semi-emergency pod breaks down the Storm&#8217;s draft class, starting with Dominique Malonga at No. 2 as expected and including a possible third-round steal with Seattle sports ties in Serena Sundell. M&#8217;s hot takes posits the team is following a &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 460</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:07</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A semi-emergency pod breaks down the Storm&#8217;s draft class, starting with Dominique Malonga at No. 2 as expected and including a possible third-round steal with Seattle sports ties in Serena Sundell. M&#8217;s hot takes posits the team is following a &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 459</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-459/</link>
	<pubDate>Tue, 08 Apr 2025 07:33:11 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4523</guid>
	<description><![CDATA[With the NCAA tournaments in the books, we look at the Storm&#8217;s full set of options with the No. 2 pick in the WNBA draft and the UW men&#8217;s basketball roster taking shape with the addition of two conference players &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-459/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the NCAA tournaments in the books, we look at the Storm&#8217;s full set of options with the No. 2 pick in the WNBA draft and the UW men&#8217;s basketball roster taking shape with the addition of two conference players &#8230; Continue reading &#85]]></itunes:subtitle>
	<content:encoded><![CDATA[With the NCAA tournaments in the books, we look at the Storm&#8217;s full set of options with the No. 2 pick in the WNBA draft and the UW men&#8217;s basketball roster taking shape with the addition of two conference players &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-459/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="58059863" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4523/peltoncast-no-459.mp3"/>
	<itunes:summary><![CDATA[With the NCAA tournaments in the books, we look at the Storm&#8217;s full set of options with the No. 2 pick in the WNBA draft and the UW men&#8217;s basketball roster taking shape with the addition of two conference players &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 459</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:28:59</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the NCAA tournaments in the books, we look at the Storm&#8217;s full set of options with the No. 2 pick in the WNBA draft and the UW men&#8217;s basketball roster taking shape with the addition of two conference players &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 458</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-458/</link>
	<pubDate>Thu, 03 Apr 2025 08:03:00 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4521</guid>
	<description><![CDATA[After being unable to record a full episode last weekend with Kevin in Spokane, we&#8217;re back to parse Adam Silver&#8217;s latest comments on NBA expansion, take stock of the Mariners a week in, ask who&#8217;s left on the UW men&#8217;s &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-458/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After being unable to record a full episode last weekend with Kevin in Spokane, we&#8217;re back to parse Adam Silver&#8217;s latest comments on NBA expansion, take stock of the Mariners a week in, ask who&#8217;s left on the UW men&#8217;s &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[After being unable to record a full episode last weekend with Kevin in Spokane, we&#8217;re back to parse Adam Silver&#8217;s latest comments on NBA expansion, take stock of the Mariners a week in, ask who&#8217;s left on the UW men&#8217;s &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-458/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="67469905" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4521/peltoncast-no-458.mp3"/>
	<itunes:summary><![CDATA[After being unable to record a full episode last weekend with Kevin in Spokane, we&#8217;re back to parse Adam Silver&#8217;s latest comments on NBA expansion, take stock of the Mariners a week in, ask who&#8217;s left on the UW men&#8217;s &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 458</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:40:39</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After being unable to record a full episode last weekend with Kevin in Spokane, we&#8217;re back to parse Adam Silver&#8217;s latest comments on NBA expansion, take stock of the Mariners a week in, ask who&#8217;s left on the UW men&#8217;s &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2025 M’s Preview/Talkin’ Taco Time</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2025-ms-preview-talkin-taco-time/</link>
	<pubDate>Wed, 26 Mar 2025 08:12:12 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4519</guid>
	<description><![CDATA[A special Peltoncast episode brings season-opening hot takes as well as toasting to an extension that figures to keep Cal Raleigh in Seattle for the foreseeable future and remembering Mitch Haniger&#8217;s M&#8217;s career after his release. Then Talkin&#8217; Taco Time &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-ms-preview-talkin-taco-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A special Peltoncast episode brings season-opening hot takes as well as toasting to an extension that figures to keep Cal Raleigh in Seattle for the foreseeable future and remembering Mitch Haniger&#8217;s M&#8217;s career after his release. Then Talkin&]]></itunes:subtitle>
	<content:encoded><![CDATA[A special Peltoncast episode brings season-opening hot takes as well as toasting to an extension that figures to keep Cal Raleigh in Seattle for the foreseeable future and remembering Mitch Haniger&#8217;s M&#8217;s career after his release. Then Talkin&#8217; Taco Time &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2025-ms-preview-talkin-taco-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="52262446" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4519/2025-ms-preview-talkin-taco-time.mp3"/>
	<itunes:summary><![CDATA[A special Peltoncast episode brings season-opening hot takes as well as toasting to an extension that figures to keep Cal Raleigh in Seattle for the foreseeable future and remembering Mitch Haniger&#8217;s M&#8217;s career after his release. Then Talkin&#8217; Taco Time &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png</url>
		<title>2025 M’s Preview/Talkin’ Taco Time</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:17:45</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A special Peltoncast episode brings season-opening hot takes as well as toasting to an extension that figures to keep Cal Raleigh in Seattle for the foreseeable future and remembering Mitch Haniger&#8217;s M&#8217;s career after his release. Then Talkin&#8217; Taco Time &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Tour de Taco Time</title>
	<link>https://sonicscentral.com/peltoncast/podcast/tour-de-taco-time/</link>
	<pubDate>Wed, 26 Mar 2025 06:46:51 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4479</guid>
	<description><![CDATA[The return of the Taco Burger 2.0 forced us to throw up the cactus signal and record for the first time in months as we recap Randy&#8217;s &#8220;Tour de Taco Time&#8221; with our guest Colden Cullen, discuss trying the Taco &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/tour-de-taco-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The return of the Taco Burger 2.0 forced us to throw up the cactus signal and record for the first time in months as we recap Randy&#8217;s &#8220;Tour de Taco Time&#8221; with our guest Colden Cullen, discuss trying the Taco &#8230; Continue reading &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[The return of the Taco Burger 2.0 forced us to throw up the cactus signal and record for the first time in months as we recap Randy&#8217;s &#8220;Tour de Taco Time&#8221; with our guest Colden Cullen, discuss trying the Taco &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/tour-de-taco-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="35499915" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4479/tour-de-taco-time.mp3"/>
	<itunes:summary><![CDATA[The return of the Taco Burger 2.0 forced us to throw up the cactus signal and record for the first time in months as we recap Randy&#8217;s &#8220;Tour de Taco Time&#8221; with our guest Colden Cullen, discuss trying the Taco &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png</url>
		<title>Tour de Taco Time</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:16</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The return of the Taco Burger 2.0 forced us to throw up the cactus signal and record for the first time in months as we recap Randy&#8217;s &#8220;Tour de Taco Time&#8221; with our guest Colden Cullen, discuss trying the Taco &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2018/06/ttt_alternate.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 457</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-457/</link>
	<pubDate>Wed, 19 Mar 2025 07:36:45 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4476</guid>
	<description><![CDATA[We remember the late Slick Watts after the legendary former Sonics guard turned Seattle basketball fixture died Saturday at age 73, then preview UW women&#8217;s basketball matching up with Columbia in the First Four and discuss the Seahawks bringing Cooper &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-457/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We remember the late Slick Watts after the legendary former Sonics guard turned Seattle basketball fixture died Saturday at age 73, then preview UW women&#8217;s basketball matching up with Columbia in the First Four and discuss the Seahawks bringing Coo]]></itunes:subtitle>
	<content:encoded><![CDATA[We remember the late Slick Watts after the legendary former Sonics guard turned Seattle basketball fixture died Saturday at age 73, then preview UW women&#8217;s basketball matching up with Columbia in the First Four and discuss the Seahawks bringing Cooper &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-457/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70646099" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4476/peltoncast-no-457.mp3"/>
	<itunes:summary><![CDATA[We remember the late Slick Watts after the legendary former Sonics guard turned Seattle basketball fixture died Saturday at age 73, then preview UW women&#8217;s basketball matching up with Columbia in the First Four and discuss the Seahawks bringing Cooper &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 457</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:45:41</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We remember the late Slick Watts after the legendary former Sonics guard turned Seattle basketball fixture died Saturday at age 73, then preview UW women&#8217;s basketball matching up with Columbia in the First Four and discuss the Seahawks bringing Cooper &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 456</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-456/</link>
	<pubDate>Thu, 13 Mar 2025 07:45:23 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4473</guid>
	<description><![CDATA[Even after three (3) emergency pods in the last week, we&#8217;ve still got more thoughts on the Seahawks&#8217; offseason, including their subsequent additions of DeMarcus Lawrence and Marquez Valdes-Scantling and a farewell to Tyler Lockett. Plus a big weekend for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-456/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Even after three (3) emergency pods in the last week, we&#8217;ve still got more thoughts on the Seahawks&#8217; offseason, including their subsequent additions of DeMarcus Lawrence and Marquez Valdes-Scantling and a farewell to Tyler Lockett. Plus a big]]></itunes:subtitle>
	<content:encoded><![CDATA[Even after three (3) emergency pods in the last week, we&#8217;ve still got more thoughts on the Seahawks&#8217; offseason, including their subsequent additions of DeMarcus Lawrence and Marquez Valdes-Scantling and a farewell to Tyler Lockett. Plus a big weekend for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-456/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="74348166" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4473/peltoncast-no-456.mp3"/>
	<itunes:summary><![CDATA[Even after three (3) emergency pods in the last week, we&#8217;ve still got more thoughts on the Seahawks&#8217; offseason, including their subsequent additions of DeMarcus Lawrence and Marquez Valdes-Scantling and a farewell to Tyler Lockett. Plus a big weekend for &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 456</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:50:45</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Even after three (3) emergency pods in the last week, we&#8217;ve still got more thoughts on the Seahawks&#8217; offseason, including their subsequent additions of DeMarcus Lawrence and Marquez Valdes-Scantling and a farewell to Tyler Lockett. Plus a big weekend for &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Sign Darnold</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-sign-darnold/</link>
	<pubDate>Mon, 10 Mar 2025 20:57:07 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4472</guid>
	<description><![CDATA[Days after trading starting QB Geno Smith, the Seahawks found his replacement Monday by agreeing to terms with Vikings free agent Sam Darnold. We debate the chances of Darnold being an upgrade on Smith and why the process might be &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-sign-darnold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Days after trading starting QB Geno Smith, the Seahawks found his replacement Monday by agreeing to terms with Vikings free agent Sam Darnold. We debate the chances of Darnold being an upgrade on Smith and why the process might be &#8230; Continue readin]]></itunes:subtitle>
	<content:encoded><![CDATA[Days after trading starting QB Geno Smith, the Seahawks found his replacement Monday by agreeing to terms with Vikings free agent Sam Darnold. We debate the chances of Darnold being an upgrade on Smith and why the process might be &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-sign-darnold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="24139932" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4472/emergency-pod-seahawks-sign-darnold.mp3"/>
	<itunes:summary><![CDATA[Days after trading starting QB Geno Smith, the Seahawks found his replacement Monday by agreeing to terms with Vikings free agent Sam Darnold. We debate the chances of Darnold being an upgrade on Smith and why the process might be &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Emergency Pod: Seahawks Sign Darnold</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:40</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Days after trading starting QB Geno Smith, the Seahawks found his replacement Monday by agreeing to terms with Vikings free agent Sam Darnold. We debate the chances of Darnold being an upgrade on Smith and why the process might be &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Seahawks Trade Geno</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-trade-geno/</link>
	<pubDate>Sat, 08 Mar 2025 00:50:53 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4471</guid>
	<description><![CDATA[The Seahawks shocked us Friday by trading quarterback Geno Smith to the Las Vegas Raiders, where he&#8217;ll reunite with Pete Carroll, for a third-round pick. We discuss possible replacements for Geno, including free agent Sam Darnold, as well as the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-trade-geno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seahawks shocked us Friday by trading quarterback Geno Smith to the Las Vegas Raiders, where he&#8217;ll reunite with Pete Carroll, for a third-round pick. We discuss possible replacements for Geno, including free agent Sam Darnold, as well as the &#]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seahawks shocked us Friday by trading quarterback Geno Smith to the Las Vegas Raiders, where he&#8217;ll reunite with Pete Carroll, for a third-round pick. We discuss possible replacements for Geno, including free agent Sam Darnold, as well as the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-seahawks-trade-geno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="18352153" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4471/emergency-pod-seahawks-trade-geno.mp3"/>
	<itunes:summary><![CDATA[The Seahawks shocked us Friday by trading quarterback Geno Smith to the Las Vegas Raiders, where he&#8217;ll reunite with Pete Carroll, for a third-round pick. We discuss possible replacements for Geno, including free agent Sam Darnold, as well as the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:31</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seahawks shocked us Friday by trading quarterback Geno Smith to the Las Vegas Raiders, where he&#8217;ll reunite with Pete Carroll, for a third-round pick. We discuss possible replacements for Geno, including free agent Sam Darnold, as well as the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: DK Metcalf Trade Request</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-dk-metcalf-trade-request/</link>
	<pubDate>Thu, 06 Mar 2025 02:33:04 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4469</guid>
	<description><![CDATA[We react to Wednesday&#8217;s news that Seahawks WR DK Metcalf has requested a trade entering the final season of his contract, which came hours after the Seahawks released veteran WR Tyler Lockett. Plus a look at UW women&#8217;s basketball making &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-dk-metcalf-trade-request/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We react to Wednesday&#8217;s news that Seahawks WR DK Metcalf has requested a trade entering the final season of his contract, which came hours after the Seahawks released veteran WR Tyler Lockett. Plus a look at UW women&#8217;s basketball making &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[We react to Wednesday&#8217;s news that Seahawks WR DK Metcalf has requested a trade entering the final season of his contract, which came hours after the Seahawks released veteran WR Tyler Lockett. Plus a look at UW women&#8217;s basketball making &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-dk-metcalf-trade-request/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="11626218" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4469/emergency-pod-dk-metcalf-trade-request.mp3"/>
	<itunes:summary><![CDATA[We react to Wednesday&#8217;s news that Seahawks WR DK Metcalf has requested a trade entering the final season of his contract, which came hours after the Seahawks released veteran WR Tyler Lockett. Plus a look at UW women&#8217;s basketball making &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:16</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We react to Wednesday&#8217;s news that Seahawks WR DK Metcalf has requested a trade entering the final season of his contract, which came hours after the Seahawks released veteran WR Tyler Lockett. Plus a look at UW women&#8217;s basketball making &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 455</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-455/</link>
	<pubDate>Tue, 04 Mar 2025 08:29:55 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4467</guid>
	<description><![CDATA[The Steve Scheffler episode considers the calm before the storm in Seattle sports as we await a crucial Big Ten tournament matchup for the UW women against Minnesota, the Sounders taking on Cruz Azul in the CONCACAF Champions Cup and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-455/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Steve Scheffler episode considers the calm before the storm in Seattle sports as we await a crucial Big Ten tournament matchup for the UW women against Minnesota, the Sounders taking on Cruz Azul in the CONCACAF Champions Cup and &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[The Steve Scheffler episode considers the calm before the storm in Seattle sports as we await a crucial Big Ten tournament matchup for the UW women against Minnesota, the Sounders taking on Cruz Azul in the CONCACAF Champions Cup and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-455/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="57159208" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4467/peltoncast-no-455.mp3"/>
	<itunes:summary><![CDATA[The Steve Scheffler episode considers the calm before the storm in Seattle sports as we await a crucial Big Ten tournament matchup for the UW women against Minnesota, the Sounders taking on Cruz Azul in the CONCACAF Champions Cup and &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 455</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:43</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Steve Scheffler episode considers the calm before the storm in Seattle sports as we await a crucial Big Ten tournament matchup for the UW women against Minnesota, the Sounders taking on Cruz Azul in the CONCACAF Champions Cup and &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 454</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-454/</link>
	<pubDate>Thu, 27 Feb 2025 01:31:13 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4466</guid>
	<description><![CDATA[In honor of Diana Taurasi&#8217;s retirement, we discuss whether she&#8217;s the greatest &#8220;villain&#8221; in Seattle sports history before considering Andres Munoz&#8217;s new change-up, UW men&#8217;s basketball all but being eliminated from the Big Ten tournament, Seahawks news from the NFL &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-454/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[In honor of Diana Taurasi&#8217;s retirement, we discuss whether she&#8217;s the greatest &#8220;villain&#8221; in Seattle sports history before considering Andres Munoz&#8217;s new change-up, UW men&#8217;s basketball all but being eliminated from the B]]></itunes:subtitle>
	<content:encoded><![CDATA[In honor of Diana Taurasi&#8217;s retirement, we discuss whether she&#8217;s the greatest &#8220;villain&#8221; in Seattle sports history before considering Andres Munoz&#8217;s new change-up, UW men&#8217;s basketball all but being eliminated from the Big Ten tournament, Seahawks news from the NFL &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-454/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="50314978" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4466/peltoncast-no-454.mp3"/>
	<itunes:summary><![CDATA[In honor of Diana Taurasi&#8217;s retirement, we discuss whether she&#8217;s the greatest &#8220;villain&#8221; in Seattle sports history before considering Andres Munoz&#8217;s new change-up, UW men&#8217;s basketball all but being eliminated from the Big Ten tournament, Seahawks news from the NFL &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 454</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:16:43</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[In honor of Diana Taurasi&#8217;s retirement, we discuss whether she&#8217;s the greatest &#8220;villain&#8221; in Seattle sports history before considering Andres Munoz&#8217;s new change-up, UW men&#8217;s basketball all but being eliminated from the Big Ten tournament, Seahawks news from the NFL &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 453</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-453/</link>
	<pubDate>Wed, 19 Feb 2025 08:47:47 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4463</guid>
	<description><![CDATA[After a week off for Kevin&#8217;s wedding, we&#8217;re back to resume our search for Seattle&#8217;s best cookie, discuss disappointing updates on NBA expansion, excitement as the full Mariners squad reports to spring training, the Storm filling out its roster for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-453/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a week off for Kevin&#8217;s wedding, we&#8217;re back to resume our search for Seattle&#8217;s best cookie, discuss disappointing updates on NBA expansion, excitement as the full Mariners squad reports to spring training, the Storm filling out its]]></itunes:subtitle>
	<content:encoded><![CDATA[After a week off for Kevin&#8217;s wedding, we&#8217;re back to resume our search for Seattle&#8217;s best cookie, discuss disappointing updates on NBA expansion, excitement as the full Mariners squad reports to spring training, the Storm filling out its roster for &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-453/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="75397719" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4463/peltoncast-no-453.mp3"/>
	<itunes:summary><![CDATA[After a week off for Kevin&#8217;s wedding, we&#8217;re back to resume our search for Seattle&#8217;s best cookie, discuss disappointing updates on NBA expansion, excitement as the full Mariners squad reports to spring training, the Storm filling out its roster for &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 453</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:55:32</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a week off for Kevin&#8217;s wedding, we&#8217;re back to resume our search for Seattle&#8217;s best cookie, discuss disappointing updates on NBA expansion, excitement as the full Mariners squad reports to spring training, the Storm filling out its roster for &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 452</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-452/</link>
	<pubDate>Tue, 04 Feb 2025 08:31:09 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4461</guid>
	<description><![CDATA[We&#8217;re saying a number of farewells this week, from a Seattle BBQ institution to a beloved Peltoncast hero who signed with the Texas Rangers. But we&#8217;re also celebrating the start of Seattle Burger Month, cautiously optimistic about the Mariners re-signing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-452/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re saying a number of farewells this week, from a Seattle BBQ institution to a beloved Peltoncast hero who signed with the Texas Rangers. But we&#8217;re also celebrating the start of Seattle Burger Month, cautiously optimistic about the Mariner]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re saying a number of farewells this week, from a Seattle BBQ institution to a beloved Peltoncast hero who signed with the Texas Rangers. But we&#8217;re also celebrating the start of Seattle Burger Month, cautiously optimistic about the Mariners re-signing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-452/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="73794258" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4461/peltoncast-no-452.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re saying a number of farewells this week, from a Seattle BBQ institution to a beloved Peltoncast hero who signed with the Texas Rangers. But we&#8217;re also celebrating the start of Seattle Burger Month, cautiously optimistic about the Mariners re-signing &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 452</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:52:52</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re saying a number of farewells this week, from a Seattle BBQ institution to a beloved Peltoncast hero who signed with the Texas Rangers. But we&#8217;re also celebrating the start of Seattle Burger Month, cautiously optimistic about the Mariners re-signing &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 451: Storm Trade Loyd</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-451-storm-trade-loyd/</link>
	<pubDate>Wed, 29 Jan 2025 08:36:23 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4459</guid>
	<description><![CDATA[After the Storm struck a three-team trade fulfilling Jewell Loyd&#8217;s trade request by sending her to the Las Vegas Aces and getting back the No. 2 pick in this year&#8217;s draft plus a 2026 first-rounder, we look at how the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-451-storm-trade-loyd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After the Storm struck a three-team trade fulfilling Jewell Loyd&#8217;s trade request by sending her to the Las Vegas Aces and getting back the No. 2 pick in this year&#8217;s draft plus a 2026 first-rounder, we look at how the &#8230; Continue reading ]]></itunes:subtitle>
	<content:encoded><![CDATA[After the Storm struck a three-team trade fulfilling Jewell Loyd&#8217;s trade request by sending her to the Las Vegas Aces and getting back the No. 2 pick in this year&#8217;s draft plus a 2026 first-rounder, we look at how the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-451-storm-trade-loyd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="67137503" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4459/peltoncast-no-451-storm-trade-loyd.mp3"/>
	<itunes:summary><![CDATA[After the Storm struck a three-team trade fulfilling Jewell Loyd&#8217;s trade request by sending her to the Las Vegas Aces and getting back the No. 2 pick in this year&#8217;s draft plus a 2026 first-rounder, we look at how the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 451: Storm Trade Loyd</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:40:36</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After the Storm struck a three-team trade fulfilling Jewell Loyd&#8217;s trade request by sending her to the Las Vegas Aces and getting back the No. 2 pick in this year&#8217;s draft plus a 2026 first-rounder, we look at how the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 450: Ichiro HOF Episode</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-450-ichiro-hof-episode/</link>
	<pubDate>Fri, 24 Jan 2025 03:54:27 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4456</guid>
	<description><![CDATA[A long-awaited podcast features Tristan&#8217;s reaction to Ichiro Suzuki missing unanimous selection to the Hall of Fame by a single vote. We also remember Sonics legend Gus Williams after his passing, share the latest on Storm free agency, check on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-450-ichiro-hof-episode/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A long-awaited podcast features Tristan&#8217;s reaction to Ichiro Suzuki missing unanimous selection to the Hall of Fame by a single vote. We also remember Sonics legend Gus Williams after his passing, share the latest on Storm free agency, check on &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[A long-awaited podcast features Tristan&#8217;s reaction to Ichiro Suzuki missing unanimous selection to the Hall of Fame by a single vote. We also remember Sonics legend Gus Williams after his passing, share the latest on Storm free agency, check on &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-450-ichiro-hof-episode/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="67746247" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4456/peltoncast-no-450-ichiro-hof-episode.mp3"/>
	<itunes:summary><![CDATA[A long-awaited podcast features Tristan&#8217;s reaction to Ichiro Suzuki missing unanimous selection to the Hall of Fame by a single vote. We also remember Sonics legend Gus Williams after his passing, share the latest on Storm free agency, check on &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 450: Ichiro HOF Episode</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:43:10</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A long-awaited podcast features Tristan&#8217;s reaction to Ichiro Suzuki missing unanimous selection to the Hall of Fame by a single vote. We also remember Sonics legend Gus Williams after his passing, share the latest on Storm free agency, check on &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Seahawks Offseason Preview with Mike-Shawn Dugar</title>
	<link>https://sonicscentral.com/peltoncast/podcast/seahawks-offseason-preview-with-mike-shawn-dugar/</link>
	<pubDate>Wed, 22 Jan 2025 08:33:36 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4457</guid>
	<description><![CDATA[Seahawks beat writer Mike-Shawn Dugar of the Athletic joins us to talk about whether the Seahawks&#8217; 2024 season was a disappointment and what that means in the context of outside expectations, what went wrong with Ryan Grubb and what the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-offseason-preview-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Seahawks beat writer Mike-Shawn Dugar of the Athletic joins us to talk about whether the Seahawks&#8217; 2024 season was a disappointment and what that means in the context of outside expectations, what went wrong with Ryan Grubb and what the &#8230; Con]]></itunes:subtitle>
	<content:encoded><![CDATA[Seahawks beat writer Mike-Shawn Dugar of the Athletic joins us to talk about whether the Seahawks&#8217; 2024 season was a disappointment and what that means in the context of outside expectations, what went wrong with Ryan Grubb and what the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-offseason-preview-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="59359684" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4457/seahawks-offseason-preview-with-mike-shawn-dugar.mp3"/>
	<itunes:summary><![CDATA[Seahawks beat writer Mike-Shawn Dugar of the Athletic joins us to talk about whether the Seahawks&#8217; 2024 season was a disappointment and what that means in the context of outside expectations, what went wrong with Ryan Grubb and what the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Seahawks Offseason Preview with Mike-Shawn Dugar</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:24:51</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Seahawks beat writer Mike-Shawn Dugar of the Athletic joins us to talk about whether the Seahawks&#8217; 2024 season was a disappointment and what that means in the context of outside expectations, what went wrong with Ryan Grubb and what the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 449</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-449/</link>
	<pubDate>Wed, 15 Jan 2025 08:40:54 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4453</guid>
	<description><![CDATA[An episode that won&#8217;t be canceled with the ball at the one-yard line celebrates that the Mariners have finally transacted and found a replacement in our hearts for Sam Haggerty but laments the role of ownership in Roki Sasaki heading &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-449/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[An episode that won&#8217;t be canceled with the ball at the one-yard line celebrates that the Mariners have finally transacted and found a replacement in our hearts for Sam Haggerty but laments the role of ownership in Roki Sasaki heading &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[An episode that won&#8217;t be canceled with the ball at the one-yard line celebrates that the Mariners have finally transacted and found a replacement in our hearts for Sam Haggerty but laments the role of ownership in Roki Sasaki heading &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-449/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="71017872" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4453/peltoncast-no-449.mp3"/>
	<itunes:summary><![CDATA[An episode that won&#8217;t be canceled with the ball at the one-yard line celebrates that the Mariners have finally transacted and found a replacement in our hearts for Sam Haggerty but laments the role of ownership in Roki Sasaki heading &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 449</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:48:44</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[An episode that won&#8217;t be canceled with the ball at the one-yard line celebrates that the Mariners have finally transacted and found a replacement in our hearts for Sam Haggerty but laments the role of ownership in Roki Sasaki heading &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 448</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-448/</link>
	<pubDate>Thu, 09 Jan 2025 08:40:57 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4451</guid>
	<description><![CDATA[Our first weekly episode of 2025 is still buzzing over Demond Williams Jr.&#8217;s impressive performance in the Sun Bowl. We also lament the Mariners&#8217; continued inactivity, look at a major addition for the Sounders and discuss how UW hoops has &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-448/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Our first weekly episode of 2025 is still buzzing over Demond Williams Jr.&#8217;s impressive performance in the Sun Bowl. We also lament the Mariners&#8217; continued inactivity, look at a major addition for the Sounders and discuss how UW hoops has &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[Our first weekly episode of 2025 is still buzzing over Demond Williams Jr.&#8217;s impressive performance in the Sun Bowl. We also lament the Mariners&#8217; continued inactivity, look at a major addition for the Sounders and discuss how UW hoops has &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-448/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="74210633" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4451/peltoncast-no-448.mp3"/>
	<itunes:summary><![CDATA[Our first weekly episode of 2025 is still buzzing over Demond Williams Jr.&#8217;s impressive performance in the Sun Bowl. We also lament the Mariners&#8217; continued inactivity, look at a major addition for the Sounders and discuss how UW hoops has &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 448</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:53:43</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Our first weekly episode of 2025 is still buzzing over Demond Williams Jr.&#8217;s impressive performance in the Sun Bowl. We also lament the Mariners&#8217; continued inactivity, look at a major addition for the Sounders and discuss how UW hoops has &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2024 Seahawks Year in Review with Ben Baldwin</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2024-seahawks-year-in-review-with-ben-baldwin/</link>
	<pubDate>Tue, 07 Jan 2025 03:30:14 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4449</guid>
	<description><![CDATA[After the Seahawks completed their season with a win Sunday over the Los Angeles Rams, who had already clinched the NFC West, we look back on a 10-7 non-playoff season with the help of Ben Baldwin of RBSDM.com, including what &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-seahawks-year-in-review-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After the Seahawks completed their season with a win Sunday over the Los Angeles Rams, who had already clinched the NFC West, we look back on a 10-7 non-playoff season with the help of Ben Baldwin of RBSDM.com, including what &#8230; Continue reading &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[After the Seahawks completed their season with a win Sunday over the Los Angeles Rams, who had already clinched the NFC West, we look back on a 10-7 non-playoff season with the help of Ben Baldwin of RBSDM.com, including what &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-seahawks-year-in-review-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="62774416" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4449/2024-seahawks-year-in-review-with-ben-baldwin.mp3"/>
	<itunes:summary><![CDATA[After the Seahawks completed their season with a win Sunday over the Los Angeles Rams, who had already clinched the NFC West, we look back on a 10-7 non-playoff season with the help of Ben Baldwin of RBSDM.com, including what &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2024 Seahawks Year in Review with Ben Baldwin</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33:22</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After the Seahawks completed their season with a win Sunday over the Los Angeles Rams, who had already clinched the NFC West, we look back on a 10-7 non-playoff season with the help of Ben Baldwin of RBSDM.com, including what &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2024 Year in Seattle Sports</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2024-year-in-seattle-sports/</link>
	<pubDate>Wed, 01 Jan 2025 08:46:32 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4448</guid>
	<description><![CDATA[As we ring in 2025, we look back on the year that was in Seattle sports, one that peaked on New Year&#8217;s Day with UW football beating Texas to reach the College Football Playoff. What followed was a tumultuous year &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-year-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[As we ring in 2025, we look back on the year that was in Seattle sports, one that peaked on New Year&#8217;s Day with UW football beating Texas to reach the College Football Playoff. What followed was a tumultuous year &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[As we ring in 2025, we look back on the year that was in Seattle sports, one that peaked on New Year&#8217;s Day with UW football beating Texas to reach the College Football Playoff. What followed was a tumultuous year &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-year-in-seattle-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="63000714" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4448/2024-year-in-seattle-sports.mp3"/>
	<itunes:summary><![CDATA[As we ring in 2025, we look back on the year that was in Seattle sports, one that peaked on New Year&#8217;s Day with UW football beating Texas to reach the College Football Playoff. What followed was a tumultuous year &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2024 Year in Seattle Sports</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:36:56</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[As we ring in 2025, we look back on the year that was in Seattle sports, one that peaked on New Year&#8217;s Day with UW football beating Texas to reach the College Football Playoff. What followed was a tumultuous year &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 447</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-447/</link>
	<pubDate>Mon, 30 Dec 2024 21:06:39 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4446</guid>
	<description><![CDATA[In our final episode of 2024, we say farewell to the Seahawks&#8217; playoff hopes after their hopes of winning a tiebreaker with the Los Angeles Rams were extinguished and preview UW football&#8217;s Sun Bowl matchup against a Louisville team dealing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-447/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[In our final episode of 2024, we say farewell to the Seahawks&#8217; playoff hopes after their hopes of winning a tiebreaker with the Los Angeles Rams were extinguished and preview UW football&#8217;s Sun Bowl matchup against a Louisville team dealing &#]]></itunes:subtitle>
	<content:encoded><![CDATA[In our final episode of 2024, we say farewell to the Seahawks&#8217; playoff hopes after their hopes of winning a tiebreaker with the Los Angeles Rams were extinguished and preview UW football&#8217;s Sun Bowl matchup against a Louisville team dealing &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-447/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="52001838" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4446/peltoncast-no-447.mp3"/>
	<itunes:summary><![CDATA[In our final episode of 2024, we say farewell to the Seahawks&#8217; playoff hopes after their hopes of winning a tiebreaker with the Los Angeles Rams were extinguished and preview UW football&#8217;s Sun Bowl matchup against a Louisville team dealing &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 447</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:18:46</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[In our final episode of 2024, we say farewell to the Seahawks&#8217; playoff hopes after their hopes of winning a tiebreaker with the Los Angeles Rams were extinguished and preview UW football&#8217;s Sun Bowl matchup against a Louisville team dealing &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 446</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-446/</link>
	<pubDate>Tue, 24 Dec 2024 08:33:10 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4444</guid>
	<description><![CDATA[An episode recorded on Festivus has plenty of grievances to air after the Seahawks lost another key home game to the Vikings and UW men&#8217;s basketball lost to Seattle U for the first time in more than four decades. But &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-446/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[An episode recorded on Festivus has plenty of grievances to air after the Seahawks lost another key home game to the Vikings and UW men&#8217;s basketball lost to Seattle U for the first time in more than four decades. But &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[An episode recorded on Festivus has plenty of grievances to air after the Seahawks lost another key home game to the Vikings and UW men&#8217;s basketball lost to Seattle U for the first time in more than four decades. But &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-446/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="62719323" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4444/peltoncast-no-446.mp3"/>
	<itunes:summary><![CDATA[An episode recorded on Festivus has plenty of grievances to air after the Seahawks lost another key home game to the Vikings and UW men&#8217;s basketball lost to Seattle U for the first time in more than four decades. But &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 446</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:35:28</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[An episode recorded on Festivus has plenty of grievances to air after the Seahawks lost another key home game to the Vikings and UW men&#8217;s basketball lost to Seattle U for the first time in more than four decades. But &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 445</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-445/</link>
	<pubDate>Wed, 18 Dec 2024 08:20:31 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4441</guid>
	<description><![CDATA[You need to listen to the return of Mariners hot takes on a quiet offseason (so far), non-takes on a Luis Castillo trade that hasn&#8217;t actually happened (and might not), an update on UW football transact via the transfer portal &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-445/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[You need to listen to the return of Mariners hot takes on a quiet offseason (so far), non-takes on a Luis Castillo trade that hasn&#8217;t actually happened (and might not), an update on UW football transact via the transfer portal &#8230; Continue readi]]></itunes:subtitle>
	<content:encoded><![CDATA[You need to listen to the return of Mariners hot takes on a quiet offseason (so far), non-takes on a Luis Castillo trade that hasn&#8217;t actually happened (and might not), an update on UW football transact via the transfer portal &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-445/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="66594917" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4441/peltoncast-no-445.mp3"/>
	<itunes:summary><![CDATA[You need to listen to the return of Mariners hot takes on a quiet offseason (so far), non-takes on a Luis Castillo trade that hasn&#8217;t actually happened (and might not), an update on UW football transact via the transfer portal &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 445</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:41:53</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[You need to listen to the return of Mariners hot takes on a quiet offseason (so far), non-takes on a Luis Castillo trade that hasn&#8217;t actually happened (and might not), an update on UW football transact via the transfer portal &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2024 Year in Music</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2024-year-in-music/</link>
	<pubDate>Mon, 16 Dec 2024 19:17:58 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4440</guid>
	<description><![CDATA[Continuing our year-end tradition, we look back on a year where pop music made by women dominated the charts and awards and the importance of past experience to that success, as well as the looming return of hip hop as &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Continuing our year-end tradition, we look back on a year where pop music made by women dominated the charts and awards and the importance of past experience to that success, as well as the looming return of hip hop as &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[Continuing our year-end tradition, we look back on a year where pop music made by women dominated the charts and awards and the importance of past experience to that success, as well as the looming return of hip hop as &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/2024-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="64586682" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4440/2024-year-in-music.mp3"/>
	<itunes:summary><![CDATA[Continuing our year-end tradition, we look back on a year where pop music made by women dominated the charts and awards and the importance of past experience to that success, as well as the looming return of hip hop as &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>2024 Year in Music</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:37:31</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Continuing our year-end tradition, we look back on a year where pop music made by women dominated the charts and awards and the importance of past experience to that success, as well as the looming return of hip hop as &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 444</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-444/</link>
	<pubDate>Thu, 12 Dec 2024 01:38:42 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4437</guid>
	<description><![CDATA[After a series of upset wins, are the Seahawks still being underrated headed into a Sunday night matchup against the dangerous Green Bay Packers? Before posing that question, we remember Kraken founding owner David Bonderman, look at a busy Sounders &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-444/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a series of upset wins, are the Seahawks still being underrated headed into a Sunday night matchup against the dangerous Green Bay Packers? Before posing that question, we remember Kraken founding owner David Bonderman, look at a busy Sounders &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[After a series of upset wins, are the Seahawks still being underrated headed into a Sunday night matchup against the dangerous Green Bay Packers? Before posing that question, we remember Kraken founding owner David Bonderman, look at a busy Sounders &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-444/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="69034128" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4437/peltoncast-no-444.mp3"/>
	<itunes:summary><![CDATA[After a series of upset wins, are the Seahawks still being underrated headed into a Sunday night matchup against the dangerous Green Bay Packers? Before posing that question, we remember Kraken founding owner David Bonderman, look at a busy Sounders &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 444</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:45:20</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a series of upset wins, are the Seahawks still being underrated headed into a Sunday night matchup against the dangerous Green Bay Packers? Before posing that question, we remember Kraken founding owner David Bonderman, look at a busy Sounders &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 443</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-443/</link>
	<pubDate>Thu, 05 Dec 2024 09:05:58 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4435</guid>
	<description><![CDATA[After a busy weekend in Seattle sports, we&#8217;ve got a lot to cover, but we start with breaking news on Jewell Loyd requesting a trade from the Storm and possible destinations. Then we look at the Seahawks&#8217; comeback win over &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-443/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a busy weekend in Seattle sports, we&#8217;ve got a lot to cover, but we start with breaking news on Jewell Loyd requesting a trade from the Storm and possible destinations. Then we look at the Seahawks&#8217; comeback win over &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[After a busy weekend in Seattle sports, we&#8217;ve got a lot to cover, but we start with breaking news on Jewell Loyd requesting a trade from the Storm and possible destinations. Then we look at the Seahawks&#8217; comeback win over &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-443/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="78720237" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4435/peltoncast-no-443.mp3"/>
	<itunes:summary><![CDATA[After a busy weekend in Seattle sports, we&#8217;ve got a lot to cover, but we start with breaking news on Jewell Loyd requesting a trade from the Storm and possible destinations. Then we look at the Seahawks&#8217; comeback win over &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 443</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:59:56</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a busy weekend in Seattle sports, we&#8217;ve got a lot to cover, but we start with breaking news on Jewell Loyd requesting a trade from the Storm and possible destinations. Then we look at the Seahawks&#8217; comeback win over &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 442</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-442/</link>
	<pubDate>Wed, 27 Nov 2024 08:32:42 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4430</guid>
	<description><![CDATA[A Thanksgiving week episode gives thanks for a Seahawks defense that is dominating division foes ahead of Sunday&#8217;s matchup with Aaron Rodgers and the Jets and previews the Sounders&#8217; second playoff game in L.A. in as many weeks as well &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-442/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A Thanksgiving week episode gives thanks for a Seahawks defense that is dominating division foes ahead of Sunday&#8217;s matchup with Aaron Rodgers and the Jets and previews the Sounders&#8217; second playoff game in L.A. in as many weeks as well &#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[A Thanksgiving week episode gives thanks for a Seahawks defense that is dominating division foes ahead of Sunday&#8217;s matchup with Aaron Rodgers and the Jets and previews the Sounders&#8217; second playoff game in L.A. in as many weeks as well &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-442/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70049801" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4430/peltoncast-no-442.mp3"/>
	<itunes:summary><![CDATA[A Thanksgiving week episode gives thanks for a Seahawks defense that is dominating division foes ahead of Sunday&#8217;s matchup with Aaron Rodgers and the Jets and previews the Sounders&#8217; second playoff game in L.A. in as many weeks as well &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 442</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:47:27</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A Thanksgiving week episode gives thanks for a Seahawks defense that is dominating division foes ahead of Sunday&#8217;s matchup with Aaron Rodgers and the Jets and previews the Sounders&#8217; second playoff game in L.A. in as many weeks as well &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 441</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-441/</link>
	<pubDate>Sat, 23 Nov 2024 01:54:10 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4429</guid>
	<description><![CDATA[It&#8217;s a belated, abbreviated pod this week because Tristan&#8217;s power was out more than two and a half days after Tuesday&#8217;s wind storm. We focus on previewing the Sounders&#8217; playoff rematch with LAFC and the Seahawks&#8217; NFC West showdown with &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-441/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s a belated, abbreviated pod this week because Tristan&#8217;s power was out more than two and a half days after Tuesday&#8217;s wind storm. We focus on previewing the Sounders&#8217; playoff rematch with LAFC and the Seahawks&#8217; NFC West sh]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s a belated, abbreviated pod this week because Tristan&#8217;s power was out more than two and a half days after Tuesday&#8217;s wind storm. We focus on previewing the Sounders&#8217; playoff rematch with LAFC and the Seahawks&#8217; NFC West showdown with &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-441/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="33843764" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4429/peltoncast-no-441.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s a belated, abbreviated pod this week because Tristan&#8217;s power was out more than two and a half days after Tuesday&#8217;s wind storm. We focus on previewing the Sounders&#8217; playoff rematch with LAFC and the Seahawks&#8217; NFC West showdown with &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 441</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:35</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s a belated, abbreviated pod this week because Tristan&#8217;s power was out more than two and a half days after Tuesday&#8217;s wind storm. We focus on previewing the Sounders&#8217; playoff rematch with LAFC and the Seahawks&#8217; NFC West showdown with &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Seahawks Come Back in SF</title>
	<link>https://sonicscentral.com/peltoncast/podcast/seahawks-come-back-in-sf/</link>
	<pubDate>Mon, 18 Nov 2024 01:03:05 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4427</guid>
	<description><![CDATA[For the first time in a long time, we&#8217;re bringing you an emergency pod to celebrate the Seahawks rallying with a late TD drive led by Geno Smith to convert a strong defensive performance into their first win over the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-come-back-in-sf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[For the first time in a long time, we&#8217;re bringing you an emergency pod to celebrate the Seahawks rallying with a late TD drive led by Geno Smith to convert a strong defensive performance into their first win over the &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[For the first time in a long time, we&#8217;re bringing you an emergency pod to celebrate the Seahawks rallying with a late TD drive led by Geno Smith to convert a strong defensive performance into their first win over the &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-come-back-in-sf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="15716985" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4427/seahawks-come-back-in-sf.mp3"/>
	<itunes:summary><![CDATA[For the first time in a long time, we&#8217;re bringing you an emergency pod to celebrate the Seahawks rallying with a late TD drive led by Geno Smith to convert a strong defensive performance into their first win over the &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Seahawks Come Back in SF</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:46</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[For the first time in a long time, we&#8217;re bringing you an emergency pod to celebrate the Seahawks rallying with a late TD drive led by Geno Smith to convert a strong defensive performance into their first win over the &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 440</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-440/</link>
	<pubDate>Thu, 14 Nov 2024 19:19:07 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/?post_type=podcast&amp;p=4425</guid>
	<description><![CDATA[Momentum is building for BlueSky and the return of our search for Seattle&#8217;s best cookies, but that doesn&#8217;t take away our attention on a busy time in Seattle sports. We look at strong recruiting classes for both UW men&#8217;s and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-440/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Momentum is building for BlueSky and the return of our search for Seattle&#8217;s best cookies, but that doesn&#8217;t take away our attention on a busy time in Seattle sports. We look at strong recruiting classes for both UW men&#8217;s and &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[Momentum is building for BlueSky and the return of our search for Seattle&#8217;s best cookies, but that doesn&#8217;t take away our attention on a busy time in Seattle sports. We look at strong recruiting classes for both UW men&#8217;s and &#8230; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-440/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="67581067" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4425/peltoncast-no-440.mp3"/>
	<itunes:summary><![CDATA[Momentum is building for BlueSky and the return of our search for Seattle&#8217;s best cookies, but that doesn&#8217;t take away our attention on a busy time in Seattle sports. We look at strong recruiting classes for both UW men&#8217;s and &#8230; Continue reading &#8594;]]></itunes:summary>
	<itunes:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<image>
		<url>https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png</url>
		<title>Peltoncast No. 440</title>
	</image>
	<itunes:explicit>true</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:43:01</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Momentum is building for BlueSky and the return of our search for Seattle&#8217;s best cookies, but that doesn&#8217;t take away our attention on a busy time in Seattle sports. We look at strong recruiting classes for both UW men&#8217;s and &#8230; Continue reading &#8594;]]></googleplay:description>
	<googleplay:image href="https://sonicscentral.com/peltoncast/wp-content/uploads/2017/09/cropped-peltoncast_border-1.png"/>
	<googleplay:explicit>Yes</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 439</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-439/</link>
	<pubDate>Thu, 07 Nov 2024 16:36:11 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-439/</guid>
	<description><![CDATA[During a difficult week, we can&#8217;t stick to sports but are glad for the community we&#8217;ve built, particularly on Discord. We do discuss the Sounders advancing in the MLS Cup playoffs, UW basketball kicking off their seasons, Husky football moving &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-439/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[During a difficult week, we can&#8217;t stick to sports but are glad for the community we&#8217;ve built, particularly on Discord. We do discuss the Sounders advancing in the MLS Cup playoffs, UW basketball kicking off their seasons, Husky football movin]]></itunes:subtitle>
	<content:encoded><![CDATA[During a difficult week, we can&#8217;t stick to sports but are glad for the community we&#8217;ve built, particularly on Discord. We do discuss the Sounders advancing in the MLS Cup playoffs, UW basketball kicking off their seasons, Husky football moving &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-439/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70462930" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4222/peltoncast-no-439.mp3"/>
	<itunes:summary><![CDATA[During a difficult week, we can&#8217;t stick to sports but are glad for the community we&#8217;ve built, particularly on Discord. We do discuss the Sounders advancing in the MLS Cup playoffs, UW basketball kicking off their seasons, Husky football moving &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[During a difficult week, we can&#8217;t stick to sports but are glad for the community we&#8217;ve built, particularly on Discord. We do discuss the Sounders advancing in the MLS Cup playoffs, UW basketball kicking off their seasons, Husky football moving &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 438</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-438/</link>
	<pubDate>Wed, 30 Oct 2024 14:41:51 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-438/</guid>
	<description><![CDATA[A pre-Halloween episode takes a look at a spooky weekend for Seattle&#8217;s football teams and what it means for both going forward. Before that, we consider whether Tristan&#8217;s Leo Messi costume required any props and the unusual nature of the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-438/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A pre-Halloween episode takes a look at a spooky weekend for Seattle&#8217;s football teams and what it means for both going forward. Before that, we consider whether Tristan&#8217;s Leo Messi costume required any props and the unusual nature of the &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[A pre-Halloween episode takes a look at a spooky weekend for Seattle&#8217;s football teams and what it means for both going forward. Before that, we consider whether Tristan&#8217;s Leo Messi costume required any props and the unusual nature of the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-438/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="74902076" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4223/peltoncast-no-438.mp3"/>
	<itunes:summary><![CDATA[A pre-Halloween episode takes a look at a spooky weekend for Seattle&#8217;s football teams and what it means for both going forward. Before that, we consider whether Tristan&#8217;s Leo Messi costume required any props and the unusual nature of the &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A pre-Halloween episode takes a look at a spooky weekend for Seattle&#8217;s football teams and what it means for both going forward. Before that, we consider whether Tristan&#8217;s Leo Messi costume required any props and the unusual nature of the &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 437</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-437/</link>
	<pubDate>Thu, 24 Oct 2024 15:51:58 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-437/</guid>
	<description><![CDATA[We&#8217;re back from a two-week hiatus to cover a Super Bowl edition of coach&#8217;s corner, Kevin&#8217;s trip to Italy and our annual list of NBA players to watch before getting to what&#8217;s happened in Seattle sports since we&#8217;ve been gone &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-437/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re back from a two-week hiatus to cover a Super Bowl edition of coach&#8217;s corner, Kevin&#8217;s trip to Italy and our annual list of NBA players to watch before getting to what&#8217;s happened in Seattle sports since we&#8217;ve been gone &]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re back from a two-week hiatus to cover a Super Bowl edition of coach&#8217;s corner, Kevin&#8217;s trip to Italy and our annual list of NBA players to watch before getting to what&#8217;s happened in Seattle sports since we&#8217;ve been gone &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-437/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="90110766" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4224/peltoncast-no-437.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re back from a two-week hiatus to cover a Super Bowl edition of coach&#8217;s corner, Kevin&#8217;s trip to Italy and our annual list of NBA players to watch before getting to what&#8217;s happened in Seattle sports since we&#8217;ve been gone &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re back from a two-week hiatus to cover a Super Bowl edition of coach&#8217;s corner, Kevin&#8217;s trip to Italy and our annual list of NBA players to watch before getting to what&#8217;s happened in Seattle sports since we&#8217;ve been gone &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 436: Seahawks Lose on MNF</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-436-seahawks-lose-on-mnf/</link>
	<pubDate>Tue, 01 Oct 2024 14:23:50 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-436-seahawks-lose-on-mnf/</guid>
	<description><![CDATA[Recording after the Seahawks suffered their first loss of the Mike Macdonald era in Detroit on Monday Night Football, we take encouragement from the offense stepping up while the short-handed defense got lit up. Tristan is also rationalizing a UW &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-436-seahawks-lose-on-mnf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Recording after the Seahawks suffered their first loss of the Mike Macdonald era in Detroit on Monday Night Football, we take encouragement from the offense stepping up while the short-handed defense got lit up. Tristan is also rationalizing a UW &#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[Recording after the Seahawks suffered their first loss of the Mike Macdonald era in Detroit on Monday Night Football, we take encouragement from the offense stepping up while the short-handed defense got lit up. Tristan is also rationalizing a UW &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-436-seahawks-lose-on-mnf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="81550300" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4225/peltoncast-no-436-seahawks-lose-on-mnf.mp3"/>
	<itunes:summary><![CDATA[Recording after the Seahawks suffered their first loss of the Mike Macdonald era in Detroit on Monday Night Football, we take encouragement from the offense stepping up while the short-handed defense got lit up. Tristan is also rationalizing a UW &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Recording after the Seahawks suffered their first loss of the Mike Macdonald era in Detroit on Monday Night Football, we take encouragement from the offense stepping up while the short-handed defense got lit up. Tristan is also rationalizing a UW &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 435</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-435/</link>
	<pubDate>Wed, 25 Sep 2024 14:07:00 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-435/</guid>
	<description><![CDATA[The Seattle summer sports season ended Tuesday and we contrast the future outlook for the Storm, who were swept by the Aces in the opening round of the playoffs, and the Mariners after their playoff hopes were all but extinguished. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-435/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seattle summer sports season ended Tuesday and we contrast the future outlook for the Storm, who were swept by the Aces in the opening round of the playoffs, and the Mariners after their playoff hopes were all but extinguished. &#8230; Continue readi]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seattle summer sports season ended Tuesday and we contrast the future outlook for the Storm, who were swept by the Aces in the opening round of the playoffs, and the Mariners after their playoff hopes were all but extinguished. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-435/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The Seattle summer sports season ended Tuesday and we contrast the future outlook for the Storm, who were swept by the Aces in the opening round of the playoffs, and the Mariners after their playoff hopes were all but extinguished. &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
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	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seattle summer sports season ended Tuesday and we contrast the future outlook for the Storm, who were swept by the Aces in the opening round of the playoffs, and the Mariners after their playoff hopes were all but extinguished. &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 434</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-434/</link>
	<pubDate>Thu, 19 Sep 2024 11:37:43 +0000</pubDate>
	
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	<description><![CDATA[After Mike Macdonald became the first coach in Seahawks history to start his career 2-0, we&#8217;re debating how hyped to get about this season before arguing over what UW&#8217;s narrow Apple Cup loss at Lumen Field meant. Plus the M&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-434/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After Mike Macdonald became the first coach in Seahawks history to start his career 2-0, we&#8217;re debating how hyped to get about this season before arguing over what UW&#8217;s narrow Apple Cup loss at Lumen Field meant. Plus the M&#8217;s &#8230; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[After Mike Macdonald became the first coach in Seahawks history to start his career 2-0, we&#8217;re debating how hyped to get about this season before arguing over what UW&#8217;s narrow Apple Cup loss at Lumen Field meant. Plus the M&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-434/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After Mike Macdonald became the first coach in Seahawks history to start his career 2-0, we&#8217;re debating how hyped to get about this season before arguing over what UW&#8217;s narrow Apple Cup loss at Lumen Field meant. Plus the M&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
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	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After Mike Macdonald became the first coach in Seahawks history to start his career 2-0, we&#8217;re debating how hyped to get about this season before arguing over what UW&#8217;s narrow Apple Cup loss at Lumen Field meant. Plus the M&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 433</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-433/</link>
	<pubDate>Thu, 12 Sep 2024 14:47:32 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-433/</guid>
	<description><![CDATA[Confidence is running high after a 2-0 weekend for the home football teams, as the Huskies head into the Apple Cup and the Seahawks face another favorable matchup in New England. Plus Salmon Run hot takes (and cold ones on &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-433/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Confidence is running high after a 2-0 weekend for the home football teams, as the Huskies head into the Apple Cup and the Seahawks face another favorable matchup in New England. Plus Salmon Run hot takes (and cold ones on &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[Confidence is running high after a 2-0 weekend for the home football teams, as the Huskies head into the Apple Cup and the Seahawks face another favorable matchup in New England. Plus Salmon Run hot takes (and cold ones on &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-433/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Confidence is running high after a 2-0 weekend for the home football teams, as the Huskies head into the Apple Cup and the Seahawks face another favorable matchup in New England. Plus Salmon Run hot takes (and cold ones on &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Confidence is running high after a 2-0 weekend for the home football teams, as the Huskies head into the Apple Cup and the Seahawks face another favorable matchup in New England. Plus Salmon Run hot takes (and cold ones on &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 432</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-432/</link>
	<pubDate>Thu, 05 Sep 2024 14:33:14 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-432/</guid>
	<description><![CDATA[It&#8217;s hard to stay neutral after UW football opened the Jedd Fisch era with an impressive win over an outmatched Weber State squad on Saturday. We preview their matchup with Eastern Michigan and the Seahawks beginning the Mike Macdonald against &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-432/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s hard to stay neutral after UW football opened the Jedd Fisch era with an impressive win over an outmatched Weber State squad on Saturday. We preview their matchup with Eastern Michigan and the Seahawks beginning the Mike Macdonald against &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s hard to stay neutral after UW football opened the Jedd Fisch era with an impressive win over an outmatched Weber State squad on Saturday. We preview their matchup with Eastern Michigan and the Seahawks beginning the Mike Macdonald against &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-432/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[It&#8217;s hard to stay neutral after UW football opened the Jedd Fisch era with an impressive win over an outmatched Weber State squad on Saturday. We preview their matchup with Eastern Michigan and the Seahawks beginning the Mike Macdonald against &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s hard to stay neutral after UW football opened the Jedd Fisch era with an impressive win over an outmatched Weber State squad on Saturday. We preview their matchup with Eastern Michigan and the Seahawks beginning the Mike Macdonald against &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2024 Seahawks Preview with Ben Baldwin</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2024-seahawks-preview-with-ben-baldwin/</link>
	<pubDate>Wed, 04 Sep 2024 11:51:08 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/2024-seahawks-preview-with-ben-baldwin/</guid>
	<description><![CDATA[As the Seahawks prepare to begin the Mike Macdonald era on Sunday, Ben Baldwin of RBSDM.com joins us for our annual season preview, including a look at where we expect the team to rank on offense and defense and our &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2024-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[As the Seahawks prepare to begin the Mike Macdonald era on Sunday, Ben Baldwin of RBSDM.com joins us for our annual season preview, including a look at where we expect the team to rank on offense and defense and our &#8230; Continue reading &#8594; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[As the Seahawks prepare to begin the Mike Macdonald era on Sunday, Ben Baldwin of RBSDM.com joins us for our annual season preview, including a look at where we expect the team to rank on offense and defense and our &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2024-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[As the Seahawks prepare to begin the Mike Macdonald era on Sunday, Ben Baldwin of RBSDM.com joins us for our annual season preview, including a look at where we expect the team to rank on offense and defense and our &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[As the Seahawks prepare to begin the Mike Macdonald era on Sunday, Ben Baldwin of RBSDM.com joins us for our annual season preview, including a look at where we expect the team to rank on offense and defense and our &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 431</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-431/</link>
	<pubDate>Thu, 29 Aug 2024 15:03:26 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-431/</guid>
	<description><![CDATA[The dream of the &#8217;90s is alive in Seattle after the Mariners made Dan Wilson their manager and brought back Edgar Martinez to serve as hitting coach. We also preview UW football season ahead of Saturday&#8217;s opener, look at where &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-431/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The dream of the &#8217;90s is alive in Seattle after the Mariners made Dan Wilson their manager and brought back Edgar Martinez to serve as hitting coach. We also preview UW football season ahead of Saturday&#8217;s opener, look at where &#8230; Continu]]></itunes:subtitle>
	<content:encoded><![CDATA[The dream of the &#8217;90s is alive in Seattle after the Mariners made Dan Wilson their manager and brought back Edgar Martinez to serve as hitting coach. We also preview UW football season ahead of Saturday&#8217;s opener, look at where &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-431/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The dream of the &#8217;90s is alive in Seattle after the Mariners made Dan Wilson their manager and brought back Edgar Martinez to serve as hitting coach. We also preview UW football season ahead of Saturday&#8217;s opener, look at where &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The dream of the &#8217;90s is alive in Seattle after the Mariners made Dan Wilson their manager and brought back Edgar Martinez to serve as hitting coach. We also preview UW football season ahead of Saturday&#8217;s opener, look at where &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 430</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-430/</link>
	<pubDate>Tue, 20 Aug 2024 14:20:21 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-430/</guid>
	<description><![CDATA[The Peltoncast has done its homework, and it revealed a rough weekend for Seattle sports. Although Seattle might be off the map in terms of political conventions, the Mariners could put themselves back in the mix by taking an unconventional &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-430/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Peltoncast has done its homework, and it revealed a rough weekend for Seattle sports. Although Seattle might be off the map in terms of political conventions, the Mariners could put themselves back in the mix by taking an unconventional &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[The Peltoncast has done its homework, and it revealed a rough weekend for Seattle sports. Although Seattle might be off the map in terms of political conventions, the Mariners could put themselves back in the mix by taking an unconventional &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-430/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The Peltoncast has done its homework, and it revealed a rough weekend for Seattle sports. Although Seattle might be off the map in terms of political conventions, the Mariners could put themselves back in the mix by taking an unconventional &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Peltoncast has done its homework, and it revealed a rough weekend for Seattle sports. Although Seattle might be off the map in terms of political conventions, the Mariners could put themselves back in the mix by taking an unconventional &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 429</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-429/</link>
	<pubDate>Thu, 15 Aug 2024 14:15:21 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-429/</guid>
	<description><![CDATA[The Earl Thomas edition of the podcast is ready to declare it over for the Mariners, and not just in 2024. Plus, after toasting to UW&#8217;s strong Olympics, we look at the possibility of the Storm adding Gabby Williams for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-429/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Earl Thomas edition of the podcast is ready to declare it over for the Mariners, and not just in 2024. Plus, after toasting to UW&#8217;s strong Olympics, we look at the possibility of the Storm adding Gabby Williams for &#8230; Continue reading &#85]]></itunes:subtitle>
	<content:encoded><![CDATA[The Earl Thomas edition of the podcast is ready to declare it over for the Mariners, and not just in 2024. Plus, after toasting to UW&#8217;s strong Olympics, we look at the possibility of the Storm adding Gabby Williams for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-429/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The Earl Thomas edition of the podcast is ready to declare it over for the Mariners, and not just in 2024. Plus, after toasting to UW&#8217;s strong Olympics, we look at the possibility of the Storm adding Gabby Williams for &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Earl Thomas edition of the podcast is ready to declare it over for the Mariners, and not just in 2024. Plus, after toasting to UW&#8217;s strong Olympics, we look at the possibility of the Storm adding Gabby Williams for &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 428</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-428/</link>
	<pubDate>Thu, 08 Aug 2024 14:30:28 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-428/</guid>
	<description><![CDATA[A toast is in order to local Olympians as well as four-time reigning Seafair hydroplane winner J. Michael Kelly. After debating whether there are reasons or just reason for Mariners hope, we look at the Seahawks adding to their offensive &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-428/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A toast is in order to local Olympians as well as four-time reigning Seafair hydroplane winner J. Michael Kelly. After debating whether there are reasons or just reason for Mariners hope, we look at the Seahawks adding to their offensive &#8230; Continue]]></itunes:subtitle>
	<content:encoded><![CDATA[A toast is in order to local Olympians as well as four-time reigning Seafair hydroplane winner J. Michael Kelly. After debating whether there are reasons or just reason for Mariners hope, we look at the Seahawks adding to their offensive &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-428/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[A toast is in order to local Olympians as well as four-time reigning Seafair hydroplane winner J. Michael Kelly. After debating whether there are reasons or just reason for Mariners hope, we look at the Seahawks adding to their offensive &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A toast is in order to local Olympians as well as four-time reigning Seafair hydroplane winner J. Michael Kelly. After debating whether there are reasons or just reason for Mariners hope, we look at the Seahawks adding to their offensive &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 427</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-427/</link>
	<pubDate>Wed, 31 Jul 2024 14:06:00 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-427/</guid>
	<description><![CDATA[The trade deadline is past and the M&#8217;s have strengthened their offense both this season and beyond, offering new hope to win the AL West. We also say farewell to Rashaad Penny, the only running back who mattered, after he &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-427/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The trade deadline is past and the M&#8217;s have strengthened their offense both this season and beyond, offering new hope to win the AL West. We also say farewell to Rashaad Penny, the only running back who mattered, after he &#8230; Continue reading &]]></itunes:subtitle>
	<content:encoded><![CDATA[The trade deadline is past and the M&#8217;s have strengthened their offense both this season and beyond, offering new hope to win the AL West. We also say farewell to Rashaad Penny, the only running back who mattered, after he &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-427/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="54458458" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4235/peltoncast-no-427.mp3"/>
	<itunes:summary><![CDATA[The trade deadline is past and the M&#8217;s have strengthened their offense both this season and beyond, offering new hope to win the AL West. We also say farewell to Rashaad Penny, the only running back who mattered, after he &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The trade deadline is past and the M&#8217;s have strengthened their offense both this season and beyond, offering new hope to win the AL West. We also say farewell to Rashaad Penny, the only running back who mattered, after he &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>M’s Add Before Deadline</title>
	<link>https://sonicscentral.com/peltoncast/podcast/ms-add-before-deadline/</link>
	<pubDate>Sat, 27 Jul 2024 06:39:35 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/ms-add-before-deadline/</guid>
	<description><![CDATA[Days before the July 30 MLB trade deadline, the Mariners swung a pair of deals late Thursday night and on Friday, adding outfielder Randy Arozarena from Tampa Bay and reliever Yimi Garcia from Toronto to try to salvage their AL &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/ms-add-before-deadline/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Days before the July 30 MLB trade deadline, the Mariners swung a pair of deals late Thursday night and on Friday, adding outfielder Randy Arozarena from Tampa Bay and reliever Yimi Garcia from Toronto to try to salvage their AL &#8230; Continue reading &]]></itunes:subtitle>
	<content:encoded><![CDATA[Days before the July 30 MLB trade deadline, the Mariners swung a pair of deals late Thursday night and on Friday, adding outfielder Randy Arozarena from Tampa Bay and reliever Yimi Garcia from Toronto to try to salvage their AL &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/ms-add-before-deadline/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="29472184" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4236/ms-add-before-deadline.mp3"/>
	<itunes:summary><![CDATA[Days before the July 30 MLB trade deadline, the Mariners swung a pair of deals late Thursday night and on Friday, adding outfielder Randy Arozarena from Tampa Bay and reliever Yimi Garcia from Toronto to try to salvage their AL &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Days before the July 30 MLB trade deadline, the Mariners swung a pair of deals late Thursday night and on Friday, adding outfielder Randy Arozarena from Tampa Bay and reliever Yimi Garcia from Toronto to try to salvage their AL &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 426</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-426/</link>
	<pubDate>Wed, 24 Jul 2024 14:50:13 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-426/</guid>
	<description><![CDATA[With the Mariners putting more key starters on the IL than they have wins in their last eight games, we abandon takes, ponder their strategy a week before the deadline and are ready to start thinking about Seahawks training camp. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-426/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the Mariners putting more key starters on the IL than they have wins in their last eight games, we abandon takes, ponder their strategy a week before the deadline and are ready to start thinking about Seahawks training camp. &#8230; Continue reading]]></itunes:subtitle>
	<content:encoded><![CDATA[With the Mariners putting more key starters on the IL than they have wins in their last eight games, we abandon takes, ponder their strategy a week before the deadline and are ready to start thinking about Seahawks training camp. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-426/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="61182904" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4237/peltoncast-no-426.mp3"/>
	<itunes:summary><![CDATA[With the Mariners putting more key starters on the IL than they have wins in their last eight games, we abandon takes, ponder their strategy a week before the deadline and are ready to start thinking about Seahawks training camp. &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the Mariners putting more key starters on the IL than they have wins in their last eight games, we abandon takes, ponder their strategy a week before the deadline and are ready to start thinking about Seahawks training camp. &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 425</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-425/</link>
	<pubDate>Thu, 18 Jul 2024 14:41:56 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-425/</guid>
	<description><![CDATA[The Eastside edition of the Peltoncast goes deep on the Seahawks&#8217; Mount Rushmore before getting to various Peltoncast Geography, a Don Henley-inspired midseason M&#8217;s hot take, the latest on the streaking Sounders and a look at the Storm heading into &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-425/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Eastside edition of the Peltoncast goes deep on the Seahawks&#8217; Mount Rushmore before getting to various Peltoncast Geography, a Don Henley-inspired midseason M&#8217;s hot take, the latest on the streaking Sounders and a look at the Storm headin]]></itunes:subtitle>
	<content:encoded><![CDATA[The Eastside edition of the Peltoncast goes deep on the Seahawks&#8217; Mount Rushmore before getting to various Peltoncast Geography, a Don Henley-inspired midseason M&#8217;s hot take, the latest on the streaking Sounders and a look at the Storm heading into &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-425/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="53780827" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4238/peltoncast-no-425.mp3"/>
	<itunes:summary><![CDATA[The Eastside edition of the Peltoncast goes deep on the Seahawks&#8217; Mount Rushmore before getting to various Peltoncast Geography, a Don Henley-inspired midseason M&#8217;s hot take, the latest on the streaking Sounders and a look at the Storm heading into &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Eastside edition of the Peltoncast goes deep on the Seahawks&#8217; Mount Rushmore before getting to various Peltoncast Geography, a Don Henley-inspired midseason M&#8217;s hot take, the latest on the streaking Sounders and a look at the Storm heading into &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 424</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-424/</link>
	<pubDate>Thu, 11 Jul 2024 15:00:35 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-424/</guid>
	<description><![CDATA[The Ken Griffey Jr. edition features an impromptu discussion of Seattle&#8217;s best jersey number and a debate over the Seattle sports Mount Rushmore with our Mom giving her thoughts. Then we resume our search for Seattle&#8217;s best cookie at Pike &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-424/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Ken Griffey Jr. edition features an impromptu discussion of Seattle&#8217;s best jersey number and a debate over the Seattle sports Mount Rushmore with our Mom giving her thoughts. Then we resume our search for Seattle&#8217;s best cookie at Pike &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[The Ken Griffey Jr. edition features an impromptu discussion of Seattle&#8217;s best jersey number and a debate over the Seattle sports Mount Rushmore with our Mom giving her thoughts. Then we resume our search for Seattle&#8217;s best cookie at Pike &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-424/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="53035618" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4239/peltoncast-no-424.mp3"/>
	<itunes:summary><![CDATA[The Ken Griffey Jr. edition features an impromptu discussion of Seattle&#8217;s best jersey number and a debate over the Seattle sports Mount Rushmore with our Mom giving her thoughts. Then we resume our search for Seattle&#8217;s best cookie at Pike &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Ken Griffey Jr. edition features an impromptu discussion of Seattle&#8217;s best jersey number and a debate over the Seattle sports Mount Rushmore with our Mom giving her thoughts. Then we resume our search for Seattle&#8217;s best cookie at Pike &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Catching Up on TTNW News</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news-2/</link>
	<pubDate>Wed, 10 Jul 2024 13:29:31 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news-2/</guid>
	<description><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue read]]></itunes:subtitle>
	<content:encoded><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="34532513" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4481/talkin-taco-time-catching-up-on-ttnw-news-2.mp3"/>
	<itunes:summary><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Catching Up on TTNW News</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news/</link>
	<pubDate>Wed, 10 Jul 2024 13:29:31 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news/</guid>
	<description><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue read]]></itunes:subtitle>
	<content:encoded><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-catching-up-on-ttnw-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="34532513" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4240/talkin-taco-time-catching-up-on-ttnw-news.mp3"/>
	<itunes:summary><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[More than five months after our last episode, the TTT crew has tons of news to discuss. We start with the shocking news that the iconic Wallingford TTNW is closing before going into menu items new (Gelatiamo) and old (Caesar&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 423</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-423/</link>
	<pubDate>Thu, 04 Jul 2024 15:07:39 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-423/</guid>
	<description><![CDATA[Although the Mariners offense has provided few fireworks ahead of July 4, our hot takes have no shortage as we debate the team&#8217;s slide toward .500. Plus a look at the surging Storm at the midpoint of the WNBA season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-423/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Although the Mariners offense has provided few fireworks ahead of July 4, our hot takes have no shortage as we debate the team&#8217;s slide toward .500. Plus a look at the surging Storm at the midpoint of the WNBA season &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[Although the Mariners offense has provided few fireworks ahead of July 4, our hot takes have no shortage as we debate the team&#8217;s slide toward .500. Plus a look at the surging Storm at the midpoint of the WNBA season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-423/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70936663" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4241/peltoncast-no-423.mp3"/>
	<itunes:summary><![CDATA[Although the Mariners offense has provided few fireworks ahead of July 4, our hot takes have no shortage as we debate the team&#8217;s slide toward .500. Plus a look at the surging Storm at the midpoint of the WNBA season &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Although the Mariners offense has provided few fireworks ahead of July 4, our hot takes have no shortage as we debate the team&#8217;s slide toward .500. Plus a look at the surging Storm at the midpoint of the WNBA season &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 422</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-422/</link>
	<pubDate>Mon, 24 Jun 2024 13:12:05 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-422/</guid>
	<description><![CDATA[Did someone look? The M&#8217;s have lost four games off their lead in the AL West since we last recorded and the takes are pivoting to pessimism. In happier news, the Sounders pulled off a pair of thrilling comebacks to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-422/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Did someone look? The M&#8217;s have lost four games off their lead in the AL West since we last recorded and the takes are pivoting to pessimism. In happier news, the Sounders pulled off a pair of thrilling comebacks to &#8230; Continue reading &#8594; ]]></itunes:subtitle>
	<content:encoded><![CDATA[Did someone look? The M&#8217;s have lost four games off their lead in the AL West since we last recorded and the takes are pivoting to pessimism. In happier news, the Sounders pulled off a pair of thrilling comebacks to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-422/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="47576550" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4242/peltoncast-no-422.mp3"/>
	<itunes:summary><![CDATA[Did someone look? The M&#8217;s have lost four games off their lead in the AL West since we last recorded and the takes are pivoting to pessimism. In happier news, the Sounders pulled off a pair of thrilling comebacks to &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Did someone look? The M&#8217;s have lost four games off their lead in the AL West since we last recorded and the takes are pivoting to pessimism. In happier news, the Sounders pulled off a pair of thrilling comebacks to &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 421</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-421/</link>
	<pubDate>Wed, 19 Jun 2024 13:33:33 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-421/</guid>
	<description><![CDATA[Don&#8217;t look now but the Mariners have an enormous lead in the AL West after sweeping the Rangers and look to have secured the Seattle sports championship belt. Plus the Sounders&#8217; purchase of the Reign is finally complete with a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-421/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Don&#8217;t look now but the Mariners have an enormous lead in the AL West after sweeping the Rangers and look to have secured the Seattle sports championship belt. Plus the Sounders&#8217; purchase of the Reign is finally complete with a &#8230; Continu]]></itunes:subtitle>
	<content:encoded><![CDATA[Don&#8217;t look now but the Mariners have an enormous lead in the AL West after sweeping the Rangers and look to have secured the Seattle sports championship belt. Plus the Sounders&#8217; purchase of the Reign is finally complete with a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-421/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="48438210" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4243/peltoncast-no-421.mp3"/>
	<itunes:summary><![CDATA[Don&#8217;t look now but the Mariners have an enormous lead in the AL West after sweeping the Rangers and look to have secured the Seattle sports championship belt. Plus the Sounders&#8217; purchase of the Reign is finally complete with a &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Don&#8217;t look now but the Mariners have an enormous lead in the AL West after sweeping the Rangers and look to have secured the Seattle sports championship belt. Plus the Sounders&#8217; purchase of the Reign is finally complete with a &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 420</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-420/</link>
	<pubDate>Thu, 13 Jun 2024 14:23:10 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-420/</guid>
	<description><![CDATA[We&#8217;re getting political as we discuss Jewell Loyd being selected for the USA Olympic team, the trades the Mariners should make and the Coachella Valley Firebirds reaching a Calder Cup finals rematch against Hershey. Plus our search for Seattle&#8217;s best &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-420/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re getting political as we discuss Jewell Loyd being selected for the USA Olympic team, the trades the Mariners should make and the Coachella Valley Firebirds reaching a Calder Cup finals rematch against Hershey. Plus our search for Seattle&#821]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re getting political as we discuss Jewell Loyd being selected for the USA Olympic team, the trades the Mariners should make and the Coachella Valley Firebirds reaching a Calder Cup finals rematch against Hershey. Plus our search for Seattle&#8217;s best &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-420/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="49924102" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4244/peltoncast-no-420.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re getting political as we discuss Jewell Loyd being selected for the USA Olympic team, the trades the Mariners should make and the Coachella Valley Firebirds reaching a Calder Cup finals rematch against Hershey. Plus our search for Seattle&#8217;s best &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re getting political as we discuss Jewell Loyd being selected for the USA Olympic team, the trades the Mariners should make and the Coachella Valley Firebirds reaching a Calder Cup finals rematch against Hershey. Plus our search for Seattle&#8217;s best &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 419</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-419/</link>
	<pubDate>Thu, 06 Jun 2024 14:24:59 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-419/</guid>
	<description><![CDATA[We toast a final win for the Conference of Champions as UW takes home the men&#8217;s crew national championship, then discuss everything working out for the AL West-leading Mariners and a five-game winning streak for the Storm before finishing up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-419/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We toast a final win for the Conference of Champions as UW takes home the men&#8217;s crew national championship, then discuss everything working out for the AL West-leading Mariners and a five-game winning streak for the Storm before finishing up &#8230]]></itunes:subtitle>
	<content:encoded><![CDATA[We toast a final win for the Conference of Champions as UW takes home the men&#8217;s crew national championship, then discuss everything working out for the AL West-leading Mariners and a five-game winning streak for the Storm before finishing up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-419/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="54446790" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4245/peltoncast-no-419.mp3"/>
	<itunes:summary><![CDATA[We toast a final win for the Conference of Champions as UW takes home the men&#8217;s crew national championship, then discuss everything working out for the AL West-leading Mariners and a five-game winning streak for the Storm before finishing up &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We toast a final win for the Conference of Champions as UW takes home the men&#8217;s crew national championship, then discuss everything working out for the AL West-leading Mariners and a five-game winning streak for the Storm before finishing up &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 418</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-418/</link>
	<pubDate>Wed, 29 May 2024 14:12:15 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-418/</guid>
	<description><![CDATA[After saying farewell to the late Bill Walton, we learn about the &#8220;Utah Cookie Wars&#8221; and what they mean for Crave Cookies, whose franchises are new to the Seattle area. Then we salute the first-place Mariners on taking the opening &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-418/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After saying farewell to the late Bill Walton, we learn about the &#8220;Utah Cookie Wars&#8221; and what they mean for Crave Cookies, whose franchises are new to the Seattle area. Then we salute the first-place Mariners on taking the opening &#8230; Con]]></itunes:subtitle>
	<content:encoded><![CDATA[After saying farewell to the late Bill Walton, we learn about the &#8220;Utah Cookie Wars&#8221; and what they mean for Crave Cookies, whose franchises are new to the Seattle area. Then we salute the first-place Mariners on taking the opening &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-418/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="60315860" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4246/peltoncast-no-418.mp3"/>
	<itunes:summary><![CDATA[After saying farewell to the late Bill Walton, we learn about the &#8220;Utah Cookie Wars&#8221; and what they mean for Crave Cookies, whose franchises are new to the Seattle area. Then we salute the first-place Mariners on taking the opening &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After saying farewell to the late Bill Walton, we learn about the &#8220;Utah Cookie Wars&#8221; and what they mean for Crave Cookies, whose franchises are new to the Seattle area. Then we salute the first-place Mariners on taking the opening &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 417</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-417/</link>
	<pubDate>Wed, 22 May 2024 13:33:36 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-417/</guid>
	<description><![CDATA[We&#8217;re toasting to a Peltoncast MVP that&#8217;s gone missing and pouring one out after Sam Haggerty&#8217;s season-ending injury before saluting the unlikely heroes from the Mariners taking their first two games in the Bronx, looking at why the Storm are &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-417/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re toasting to a Peltoncast MVP that&#8217;s gone missing and pouring one out after Sam Haggerty&#8217;s season-ending injury before saluting the unlikely heroes from the Mariners taking their first two games in the Bronx, looking at why the Sto]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re toasting to a Peltoncast MVP that&#8217;s gone missing and pouring one out after Sam Haggerty&#8217;s season-ending injury before saluting the unlikely heroes from the Mariners taking their first two games in the Bronx, looking at why the Storm are &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-417/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="58981847" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4247/peltoncast-no-417.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re toasting to a Peltoncast MVP that&#8217;s gone missing and pouring one out after Sam Haggerty&#8217;s season-ending injury before saluting the unlikely heroes from the Mariners taking their first two games in the Bronx, looking at why the Storm are &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re toasting to a Peltoncast MVP that&#8217;s gone missing and pouring one out after Sam Haggerty&#8217;s season-ending injury before saluting the unlikely heroes from the Mariners taking their first two games in the Bronx, looking at why the Storm are &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 416</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-416/</link>
	<pubDate>Mon, 13 May 2024 14:51:58 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-416/</guid>
	<description><![CDATA[Tristan might look like Leo Messi and Ryan Gosling, but the Peltoncast MVP contender sounds like somebody who&#8217;s excited about the return of Julio Rodriguez&#8217;s power and the start of the most anticipated season in WNBA history. Plus our search &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-416/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Tristan might look like Leo Messi and Ryan Gosling, but the Peltoncast MVP contender sounds like somebody who&#8217;s excited about the return of Julio Rodriguez&#8217;s power and the start of the most anticipated season in WNBA history. Plus our search ]]></itunes:subtitle>
	<content:encoded><![CDATA[Tristan might look like Leo Messi and Ryan Gosling, but the Peltoncast MVP contender sounds like somebody who&#8217;s excited about the return of Julio Rodriguez&#8217;s power and the start of the most anticipated season in WNBA history. Plus our search &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-416/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="56375081" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4248/peltoncast-no-416.mp3"/>
	<itunes:summary><![CDATA[Tristan might look like Leo Messi and Ryan Gosling, but the Peltoncast MVP contender sounds like somebody who&#8217;s excited about the return of Julio Rodriguez&#8217;s power and the start of the most anticipated season in WNBA history. Plus our search &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Tristan might look like Leo Messi and Ryan Gosling, but the Peltoncast MVP contender sounds like somebody who&#8217;s excited about the return of Julio Rodriguez&#8217;s power and the start of the most anticipated season in WNBA history. Plus our search &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 415</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-415/</link>
	<pubDate>Tue, 07 May 2024 14:20:45 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-415/</guid>
	<description><![CDATA[The Peltoncast hasn&#8217;t issued any ultimatums, but we&#8217;re wondering whether the Seattle Swoon is attributable to Seasonal Affective Disorder after the Sounders went scoreless again and UW softball dropped in the final Pac-12 standings. Plus a look at the UW &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-415/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Peltoncast hasn&#8217;t issued any ultimatums, but we&#8217;re wondering whether the Seattle Swoon is attributable to Seasonal Affective Disorder after the Sounders went scoreless again and UW softball dropped in the final Pac-12 standings. Plus a lo]]></itunes:subtitle>
	<content:encoded><![CDATA[The Peltoncast hasn&#8217;t issued any ultimatums, but we&#8217;re wondering whether the Seattle Swoon is attributable to Seasonal Affective Disorder after the Sounders went scoreless again and UW softball dropped in the final Pac-12 standings. Plus a look at the UW &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-415/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70865572" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4249/peltoncast-no-415.mp3"/>
	<itunes:summary><![CDATA[The Peltoncast hasn&#8217;t issued any ultimatums, but we&#8217;re wondering whether the Seattle Swoon is attributable to Seasonal Affective Disorder after the Sounders went scoreless again and UW softball dropped in the final Pac-12 standings. Plus a look at the UW &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Peltoncast hasn&#8217;t issued any ultimatums, but we&#8217;re wondering whether the Seattle Swoon is attributable to Seasonal Affective Disorder after the Sounders went scoreless again and UW softball dropped in the final Pac-12 standings. Plus a look at the UW &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 414: Seahawks Draft Recap</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-414-seahawks-draft-recap/</link>
	<pubDate>Wed, 01 May 2024 14:14:49 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-414-seahawks-draft-recap/</guid>
	<description><![CDATA[With the NFL Draft in the books, we look at a historic number of Huskies who got selected as well as the Seahawks filling needs and drafting for value. Plus the M&#8217;s takes have rarely been hotter after a thrilling &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-414-seahawks-draft-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the NFL Draft in the books, we look at a historic number of Huskies who got selected as well as the Seahawks filling needs and drafting for value. Plus the M&#8217;s takes have rarely been hotter after a thrilling &#8230; Continue reading &#8594; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[With the NFL Draft in the books, we look at a historic number of Huskies who got selected as well as the Seahawks filling needs and drafting for value. Plus the M&#8217;s takes have rarely been hotter after a thrilling &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-414-seahawks-draft-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="73267428" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4250/peltoncast-no-414-seahawks-draft-recap.mp3"/>
	<itunes:summary><![CDATA[With the NFL Draft in the books, we look at a historic number of Huskies who got selected as well as the Seahawks filling needs and drafting for value. Plus the M&#8217;s takes have rarely been hotter after a thrilling &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the NFL Draft in the books, we look at a historic number of Huskies who got selected as well as the Seahawks filling needs and drafting for value. Plus the M&#8217;s takes have rarely been hotter after a thrilling &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 413: NFL Draft Preview with Mike-Shawn Dugar</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-413-nfl-draft-preview-with-mike-shawn-dugar/</link>
	<pubDate>Thu, 25 Apr 2024 14:37:23 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-413-nfl-draft-preview-with-mike-shawn-dugar/</guid>
	<description><![CDATA[Recording on the eve of the NFL Draft, a supersized podcast begins by previewing the Seahawks&#8217; options at No. 16 and beyond with the expert help of The Athletic&#8217;s Mike-Shawn Dugar. Then we discuss Costco&#8217;s new cookie, how the M&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-413-nfl-draft-preview-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Recording on the eve of the NFL Draft, a supersized podcast begins by previewing the Seahawks&#8217; options at No. 16 and beyond with the expert help of The Athletic&#8217;s Mike-Shawn Dugar. Then we discuss Costco&#8217;s new cookie, how the M&#8217;s ]]></itunes:subtitle>
	<content:encoded><![CDATA[Recording on the eve of the NFL Draft, a supersized podcast begins by previewing the Seahawks&#8217; options at No. 16 and beyond with the expert help of The Athletic&#8217;s Mike-Shawn Dugar. Then we discuss Costco&#8217;s new cookie, how the M&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-413-nfl-draft-preview-with-mike-shawn-dugar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="100296455" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4251/peltoncast-no-413-nfl-draft-preview-with-mike-shawn-dugar.mp3"/>
	<itunes:summary><![CDATA[Recording on the eve of the NFL Draft, a supersized podcast begins by previewing the Seahawks&#8217; options at No. 16 and beyond with the expert help of The Athletic&#8217;s Mike-Shawn Dugar. Then we discuss Costco&#8217;s new cookie, how the M&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Recording on the eve of the NFL Draft, a supersized podcast begins by previewing the Seahawks&#8217; options at No. 16 and beyond with the expert help of The Athletic&#8217;s Mike-Shawn Dugar. Then we discuss Costco&#8217;s new cookie, how the M&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 412</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-412/</link>
	<pubDate>Wed, 17 Apr 2024 14:26:17 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-412/</guid>
	<description><![CDATA[After hitting rock bottom on Sunday, the mood around the M&#8217;s has turned thanks to the arrival of Jonatan Clase. Can he single-handedly end the Seattle swoon? Plus the Storm drafts a Caitlin Clark stopper and the Seahawks continue to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-412/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After hitting rock bottom on Sunday, the mood around the M&#8217;s has turned thanks to the arrival of Jonatan Clase. Can he single-handedly end the Seattle swoon? Plus the Storm drafts a Caitlin Clark stopper and the Seahawks continue to &#8230; Continu]]></itunes:subtitle>
	<content:encoded><![CDATA[After hitting rock bottom on Sunday, the mood around the M&#8217;s has turned thanks to the arrival of Jonatan Clase. Can he single-handedly end the Seattle swoon? Plus the Storm drafts a Caitlin Clark stopper and the Seahawks continue to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-412/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="66124604" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4252/peltoncast-no-412.mp3"/>
	<itunes:summary><![CDATA[After hitting rock bottom on Sunday, the mood around the M&#8217;s has turned thanks to the arrival of Jonatan Clase. Can he single-handedly end the Seattle swoon? Plus the Storm drafts a Caitlin Clark stopper and the Seahawks continue to &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After hitting rock bottom on Sunday, the mood around the M&#8217;s has turned thanks to the arrival of Jonatan Clase. Can he single-handedly end the Seattle swoon? Plus the Storm drafts a Caitlin Clark stopper and the Seahawks continue to &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 411</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-411/</link>
	<pubDate>Wed, 10 Apr 2024 14:15:22 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-411/</guid>
	<description><![CDATA[The Seattle swoon experienced a false spring over the weekend with the Sounders winning big, but the only consistent winner in the Seattle sports scene is the team that&#8217;s already headed to the lottery. We debate again what to make &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-411/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Seattle swoon experienced a false spring over the weekend with the Sounders winning big, but the only consistent winner in the Seattle sports scene is the team that&#8217;s already headed to the lottery. We debate again what to make &#8230; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[The Seattle swoon experienced a false spring over the weekend with the Sounders winning big, but the only consistent winner in the Seattle sports scene is the team that&#8217;s already headed to the lottery. We debate again what to make &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-411/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The Seattle swoon experienced a false spring over the weekend with the Sounders winning big, but the only consistent winner in the Seattle sports scene is the team that&#8217;s already headed to the lottery. We debate again what to make &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Seattle swoon experienced a false spring over the weekend with the Sounders winning big, but the only consistent winner in the Seattle sports scene is the team that&#8217;s already headed to the lottery. We debate again what to make &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 410</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-410/</link>
	<pubDate>Thu, 04 Apr 2024 14:11:09 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-410/</guid>
	<description><![CDATA[A week into the Mariners&#8217; season, the M&#8217;s bats are cold and the takes are hotter than ever. We also update the state of UW men&#8217;s basketball transact now that we know Will Conroy will no longer be part of &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-410/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A week into the Mariners&#8217; season, the M&#8217;s bats are cold and the takes are hotter than ever. We also update the state of UW men&#8217;s basketball transact now that we know Will Conroy will no longer be part of &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[A week into the Mariners&#8217; season, the M&#8217;s bats are cold and the takes are hotter than ever. We also update the state of UW men&#8217;s basketball transact now that we know Will Conroy will no longer be part of &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-410/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[A week into the Mariners&#8217; season, the M&#8217;s bats are cold and the takes are hotter than ever. We also update the state of UW men&#8217;s basketball transact now that we know Will Conroy will no longer be part of &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A week into the Mariners&#8217; season, the M&#8217;s bats are cold and the takes are hotter than ever. We also update the state of UW men&#8217;s basketball transact now that we know Will Conroy will no longer be part of &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 409</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-409/</link>
	<pubDate>Wed, 27 Mar 2024 13:56:25 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-409/</guid>
	<description><![CDATA[Before our inaugural hot takes of the 2024 season looking ahead to M&#8217;s opening day on Thursday, we discuss the logical fit between UW and new athletic director Pat Chun, changing sides in the Apple Cup rivalry. Then we close &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-409/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Before our inaugural hot takes of the 2024 season looking ahead to M&#8217;s opening day on Thursday, we discuss the logical fit between UW and new athletic director Pat Chun, changing sides in the Apple Cup rivalry. Then we close &#8230; Continue readin]]></itunes:subtitle>
	<content:encoded><![CDATA[Before our inaugural hot takes of the 2024 season looking ahead to M&#8217;s opening day on Thursday, we discuss the logical fit between UW and new athletic director Pat Chun, changing sides in the Apple Cup rivalry. Then we close &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-409/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Before our inaugural hot takes of the 2024 season looking ahead to M&#8217;s opening day on Thursday, we discuss the logical fit between UW and new athletic director Pat Chun, changing sides in the Apple Cup rivalry. Then we close &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Before our inaugural hot takes of the 2024 season looking ahead to M&#8217;s opening day on Thursday, we discuss the logical fit between UW and new athletic director Pat Chun, changing sides in the Apple Cup rivalry. Then we close &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Huskies Hire Sprinkle</title>
	<link>https://sonicscentral.com/peltoncast/podcast/huskies-hire-sprinkle/</link>
	<pubDate>Tue, 26 Mar 2024 00:44:33 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/huskies-hire-sprinkle/</guid>
	<description><![CDATA[Despite athletic director Troy Dannen&#8217;s departure to take the same job at Nebraska, the Huskies were able to hire Utah State head coach Danny Sprinkle as their new men&#8217;s basketball coach hours after Sprinkle&#8217;s season ended with a win and &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/huskies-hire-sprinkle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Despite athletic director Troy Dannen&#8217;s departure to take the same job at Nebraska, the Huskies were able to hire Utah State head coach Danny Sprinkle as their new men&#8217;s basketball coach hours after Sprinkle&#8217;s season ended with a win an]]></itunes:subtitle>
	<content:encoded><![CDATA[Despite athletic director Troy Dannen&#8217;s departure to take the same job at Nebraska, the Huskies were able to hire Utah State head coach Danny Sprinkle as their new men&#8217;s basketball coach hours after Sprinkle&#8217;s season ended with a win and &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/huskies-hire-sprinkle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Despite athletic director Troy Dannen&#8217;s departure to take the same job at Nebraska, the Huskies were able to hire Utah State head coach Danny Sprinkle as their new men&#8217;s basketball coach hours after Sprinkle&#8217;s season ended with a win and &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Despite athletic director Troy Dannen&#8217;s departure to take the same job at Nebraska, the Huskies were able to hire Utah State head coach Danny Sprinkle as their new men&#8217;s basketball coach hours after Sprinkle&#8217;s season ended with a win and &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 408</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-408/</link>
	<pubDate>Wed, 20 Mar 2024 14:26:51 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-408/</guid>
	<description><![CDATA[We&#8217;re through the bulk of free agency and the Seahawks more or less executed our plan after signing Leonard Williams, which should result in a haul of compensatory picks in 2025. We grade the offseason, then take our search for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-408/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re through the bulk of free agency and the Seahawks more or less executed our plan after signing Leonard Williams, which should result in a haul of compensatory picks in 2025. We grade the offseason, then take our search for &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re through the bulk of free agency and the Seahawks more or less executed our plan after signing Leonard Williams, which should result in a haul of compensatory picks in 2025. We grade the offseason, then take our search for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-408/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We&#8217;re through the bulk of free agency and the Seahawks more or less executed our plan after signing Leonard Williams, which should result in a haul of compensatory picks in 2025. We grade the offseason, then take our search for &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re through the bulk of free agency and the Seahawks more or less executed our plan after signing Leonard Williams, which should result in a haul of compensatory picks in 2025. We grade the offseason, then take our search for &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 407</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-407/</link>
	<pubDate>Wed, 13 Mar 2024 13:37:34 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-407/</guid>
	<description><![CDATA[The opening days of free agency have seen more Seahawks going than coming, but it&#8217;s their deal to re-sign Leonard Williams that has us most concerned so far. After discussing that, we propose a new (very old) method to rank &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-407/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The opening days of free agency have seen more Seahawks going than coming, but it&#8217;s their deal to re-sign Leonard Williams that has us most concerned so far. After discussing that, we propose a new (very old) method to rank &#8230; Continue reading]]></itunes:subtitle>
	<content:encoded><![CDATA[The opening days of free agency have seen more Seahawks going than coming, but it&#8217;s their deal to re-sign Leonard Williams that has us most concerned so far. After discussing that, we propose a new (very old) method to rank &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-407/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The opening days of free agency have seen more Seahawks going than coming, but it&#8217;s their deal to re-sign Leonard Williams that has us most concerned so far. After discussing that, we propose a new (very old) method to rank &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The opening days of free agency have seen more Seahawks going than coming, but it&#8217;s their deal to re-sign Leonard Williams that has us most concerned so far. After discussing that, we propose a new (very old) method to rank &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 406</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-406/</link>
	<pubDate>Fri, 08 Mar 2024 15:09:03 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-406/</guid>
	<description><![CDATA[It&#8217;s the end of multiple eras in Seattle sports as the Seahawks move on from several players, including safeties Jamal Adams and Quandre Diggs, ahead of free agency and UW men&#8217;s basketball appears headed for a coaching change. (Update: ESPN&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-406/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s the end of multiple eras in Seattle sports as the Seahawks move on from several players, including safeties Jamal Adams and Quandre Diggs, ahead of free agency and UW men&#8217;s basketball appears headed for a coaching change. (Update: ESPN&#]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s the end of multiple eras in Seattle sports as the Seahawks move on from several players, including safeties Jamal Adams and Quandre Diggs, ahead of free agency and UW men&#8217;s basketball appears headed for a coaching change. (Update: ESPN&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-406/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="57736453" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4259/peltoncast-no-406.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s the end of multiple eras in Seattle sports as the Seahawks move on from several players, including safeties Jamal Adams and Quandre Diggs, ahead of free agency and UW men&#8217;s basketball appears headed for a coaching change. (Update: ESPN&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s the end of multiple eras in Seattle sports as the Seahawks move on from several players, including safeties Jamal Adams and Quandre Diggs, ahead of free agency and UW men&#8217;s basketball appears headed for a coaching change. (Update: ESPN&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 405</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-405/</link>
	<pubDate>Tue, 27 Feb 2024 15:38:15 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-405/</guid>
	<description><![CDATA[The (first) Eastside edition of the Peltoncast goes long on what makes a great cookie as we search for Seattle&#8217;s best at Midnight and Shikorina, then considers whether UW women&#8217;s basketball can make the NCAA tournament and the impact of &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-405/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The (first) Eastside edition of the Peltoncast goes long on what makes a great cookie as we search for Seattle&#8217;s best at Midnight and Shikorina, then considers whether UW women&#8217;s basketball can make the NCAA tournament and the impact of &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[The (first) Eastside edition of the Peltoncast goes long on what makes a great cookie as we search for Seattle&#8217;s best at Midnight and Shikorina, then considers whether UW women&#8217;s basketball can make the NCAA tournament and the impact of &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-405/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="43199471" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4260/peltoncast-no-405.mp3"/>
	<itunes:summary><![CDATA[The (first) Eastside edition of the Peltoncast goes long on what makes a great cookie as we search for Seattle&#8217;s best at Midnight and Shikorina, then considers whether UW women&#8217;s basketball can make the NCAA tournament and the impact of &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The (first) Eastside edition of the Peltoncast goes long on what makes a great cookie as we search for Seattle&#8217;s best at Midnight and Shikorina, then considers whether UW women&#8217;s basketball can make the NCAA tournament and the impact of &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 404</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-404/</link>
	<pubDate>Wed, 21 Feb 2024 16:25:12 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-404/</guid>
	<description><![CDATA[It&#8217;s no error but it is a flex: Tristan details a busy sports weekend that saw him attend losses for both UW men&#8217;s basketball and the Kraken as well as the latest Coach&#8217;s Corner. Before that, our search for Seattle&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-404/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s no error but it is a flex: Tristan details a busy sports weekend that saw him attend losses for both UW men&#8217;s basketball and the Kraken as well as the latest Coach&#8217;s Corner. Before that, our search for Seattle&#8217;s &#8230; Conti]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s no error but it is a flex: Tristan details a busy sports weekend that saw him attend losses for both UW men&#8217;s basketball and the Kraken as well as the latest Coach&#8217;s Corner. Before that, our search for Seattle&#8217;s &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-404/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="64407260" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4261/peltoncast-no-404.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s no error but it is a flex: Tristan details a busy sports weekend that saw him attend losses for both UW men&#8217;s basketball and the Kraken as well as the latest Coach&#8217;s Corner. Before that, our search for Seattle&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s no error but it is a flex: Tristan details a busy sports weekend that saw him attend losses for both UW men&#8217;s basketball and the Kraken as well as the latest Coach&#8217;s Corner. Before that, our search for Seattle&#8217;s &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 403: Seahawks Offseason Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-403-seahawks-offseason-preview/</link>
	<pubDate>Fri, 16 Feb 2024 16:25:06 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-403-seahawks-offseason-preview/</guid>
	<description><![CDATA[With Adam Schefter reporting the Seahawks will guarantee Geno Smith&#8217;s 2024 salary for injury, Ben Baldwin joins us to preview the team&#8217;s offseason and the possibility that Smith could still be traded. Then we start our search for Seattle&#8217;s best &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-403-seahawks-offseason-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With Adam Schefter reporting the Seahawks will guarantee Geno Smith&#8217;s 2024 salary for injury, Ben Baldwin joins us to preview the team&#8217;s offseason and the possibility that Smith could still be traded. Then we start our search for Seattle&#821]]></itunes:subtitle>
	<content:encoded><![CDATA[With Adam Schefter reporting the Seahawks will guarantee Geno Smith&#8217;s 2024 salary for injury, Ben Baldwin joins us to preview the team&#8217;s offseason and the possibility that Smith could still be traded. Then we start our search for Seattle&#8217;s best &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-403-seahawks-offseason-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="93329299" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4262/peltoncast-no-403-seahawks-offseason-preview.mp3"/>
	<itunes:summary><![CDATA[With Adam Schefter reporting the Seahawks will guarantee Geno Smith&#8217;s 2024 salary for injury, Ben Baldwin joins us to preview the team&#8217;s offseason and the possibility that Smith could still be traded. Then we start our search for Seattle&#8217;s best &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With Adam Schefter reporting the Seahawks will guarantee Geno Smith&#8217;s 2024 salary for injury, Ben Baldwin joins us to preview the team&#8217;s offseason and the possibility that Smith could still be traded. Then we start our search for Seattle&#8217;s best &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 402</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-402/</link>
	<pubDate>Wed, 07 Feb 2024 17:01:52 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-402/</guid>
	<description><![CDATA[The nepotism cloud has rained down a Belichick and a Harbaugh on Seattle and we discuss what it means for the Huskies and Seahawks in addition to weighing in on the offensive coordinator search. Before that, how good will the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-402/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The nepotism cloud has rained down a Belichick and a Harbaugh on Seattle and we discuss what it means for the Huskies and Seahawks in addition to weighing in on the offensive coordinator search. Before that, how good will the &#8230; Continue reading &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[The nepotism cloud has rained down a Belichick and a Harbaugh on Seattle and we discuss what it means for the Huskies and Seahawks in addition to weighing in on the offensive coordinator search. Before that, how good will the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-402/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="88130226" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4263/peltoncast-no-402.mp3"/>
	<itunes:summary><![CDATA[The nepotism cloud has rained down a Belichick and a Harbaugh on Seattle and we discuss what it means for the Huskies and Seahawks in addition to weighing in on the offensive coordinator search. Before that, how good will the &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The nepotism cloud has rained down a Belichick and a Harbaugh on Seattle and we discuss what it means for the Huskies and Seahawks in addition to weighing in on the offensive coordinator search. Before that, how good will the &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Seahawks Hire Mike Macdonald</title>
	<link>https://sonicscentral.com/peltoncast/podcast/seahawks-hire-mike-macdonald/</link>
	<pubDate>Thu, 01 Feb 2024 03:19:27 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/seahawks-hire-mike-macdonald/</guid>
	<description><![CDATA[After interviewing him Tuesday, the Seahawks have chosen Baltimore Ravens defensive coordinator Mike Macdonald as their next head coach. Ben Baldwin joins us to discuss what to make of the Seahawks going with a defensive coach, what we want to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-hire-mike-macdonald/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After interviewing him Tuesday, the Seahawks have chosen Baltimore Ravens defensive coordinator Mike Macdonald as their next head coach. Ben Baldwin joins us to discuss what to make of the Seahawks going with a defensive coach, what we want to &#8230; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[After interviewing him Tuesday, the Seahawks have chosen Baltimore Ravens defensive coordinator Mike Macdonald as their next head coach. Ben Baldwin joins us to discuss what to make of the Seahawks going with a defensive coach, what we want to &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-hire-mike-macdonald/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="20103453" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4264/seahawks-hire-mike-macdonald.mp3"/>
	<itunes:summary><![CDATA[After interviewing him Tuesday, the Seahawks have chosen Baltimore Ravens defensive coordinator Mike Macdonald as their next head coach. Ben Baldwin joins us to discuss what to make of the Seahawks going with a defensive coach, what we want to &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After interviewing him Tuesday, the Seahawks have chosen Baltimore Ravens defensive coordinator Mike Macdonald as their next head coach. Ben Baldwin joins us to discuss what to make of the Seahawks going with a defensive coach, what we want to &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 401</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-401/</link>
	<pubDate>Wed, 31 Jan 2024 15:29:41 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-401/</guid>
	<description><![CDATA[We know that Ben Johnson won&#8217;t be the Seahawks&#8217; next coach but not yet who they will pick after they completed interviews with losing coordinators from both championship games. We take stock before discussing the M&#8217;s adding power via trade, &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-401/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We know that Ben Johnson won&#8217;t be the Seahawks&#8217; next coach but not yet who they will pick after they completed interviews with losing coordinators from both championship games. We take stock before discussing the M&#8217;s adding power via tr]]></itunes:subtitle>
	<content:encoded><![CDATA[We know that Ben Johnson won&#8217;t be the Seahawks&#8217; next coach but not yet who they will pick after they completed interviews with losing coordinators from both championship games. We take stock before discussing the M&#8217;s adding power via trade, &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-401/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="72969867" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4265/peltoncast-no-401.mp3"/>
	<itunes:summary><![CDATA[We know that Ben Johnson won&#8217;t be the Seahawks&#8217; next coach but not yet who they will pick after they completed interviews with losing coordinators from both championship games. We take stock before discussing the M&#8217;s adding power via trade, &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We know that Ben Johnson won&#8217;t be the Seahawks&#8217; next coach but not yet who they will pick after they completed interviews with losing coordinators from both championship games. We take stock before discussing the M&#8217;s adding power via trade, &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Quest Complete</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete/</link>
	<pubDate>Mon, 29 Jan 2024 16:03:42 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete/</guid>
	<description><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="15286157" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4266/talkin-taco-time-quest-complete.mp3"/>
	<itunes:summary><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Quest Complete</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete-2/</link>
	<pubDate>Mon, 29 Jan 2024 16:03:42 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete-2/</guid>
	<description><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-quest-complete-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="15286157" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4482/talkin-taco-time-quest-complete-2.mp3"/>
	<itunes:summary><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After nearly nine years of tracking his Taco Time Northwest visits, co-host Randy Cote completed his quest to visit and eat at all 79 locations on Saturday at Rainier Avenue. After Taco Time surprised him with balloons, a Taylor Swift-inspired &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 400</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-400/</link>
	<pubDate>Wed, 24 Jan 2024 16:47:43 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-400/</guid>
	<description><![CDATA[It&#8217;s our 400th episode and Tristan is straight up not having fun as the Seahawks reportedly plan second interviews primarily with defensive coaches and UW football continues to build a roster without key players following Jedd Fisch from Arizona. Plus &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-400/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s our 400th episode and Tristan is straight up not having fun as the Seahawks reportedly plan second interviews primarily with defensive coaches and UW football continues to build a roster without key players following Jedd Fisch from Arizona. P]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s our 400th episode and Tristan is straight up not having fun as the Seahawks reportedly plan second interviews primarily with defensive coaches and UW football continues to build a roster without key players following Jedd Fisch from Arizona. Plus &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-400/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="74416289" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4267/peltoncast-no-400.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s our 400th episode and Tristan is straight up not having fun as the Seahawks reportedly plan second interviews primarily with defensive coaches and UW football continues to build a roster without key players following Jedd Fisch from Arizona. Plus &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s our 400th episode and Tristan is straight up not having fun as the Seahawks reportedly plan second interviews primarily with defensive coaches and UW football continues to build a roster without key players following Jedd Fisch from Arizona. Plus &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 399</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-399/</link>
	<pubDate>Wed, 17 Jan 2024 16:50:23 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-399/</guid>
	<description><![CDATA[After a historic run of emergency pods covering coaching changes for the Seahawks and UW football, we&#8217;re back with our regularly scheduled pod to take stock of the Seahawks&#8217; search for Pete Carroll&#8217;s replacement, the latest on Jedd Fisch&#8217;s coaching &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-399/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a historic run of emergency pods covering coaching changes for the Seahawks and UW football, we&#8217;re back with our regularly scheduled pod to take stock of the Seahawks&#8217; search for Pete Carroll&#8217;s replacement, the latest on Jedd Fisc]]></itunes:subtitle>
	<content:encoded><![CDATA[After a historic run of emergency pods covering coaching changes for the Seahawks and UW football, we&#8217;re back with our regularly scheduled pod to take stock of the Seahawks&#8217; search for Pete Carroll&#8217;s replacement, the latest on Jedd Fisch&#8217;s coaching &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-399/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="69159784" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4268/peltoncast-no-399.mp3"/>
	<itunes:summary><![CDATA[After a historic run of emergency pods covering coaching changes for the Seahawks and UW football, we&#8217;re back with our regularly scheduled pod to take stock of the Seahawks&#8217; search for Pete Carroll&#8217;s replacement, the latest on Jedd Fisch&#8217;s coaching &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a historic run of emergency pods covering coaching changes for the Seahawks and UW football, we&#8217;re back with our regularly scheduled pod to take stock of the Seahawks&#8217; search for Pete Carroll&#8217;s replacement, the latest on Jedd Fisch&#8217;s coaching &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Huskies Hire Jedd Fisch</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-hire-jedd-fisch/</link>
	<pubDate>Mon, 15 Jan 2024 12:40:26 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-hire-jedd-fisch/</guid>
	<description><![CDATA[Two days after losing football coach Kalen DeBoer to Alabama, the Washington Huskies poached Arizona&#8217;s Jedd Fisch as a replacement. Tristan breaks down the three reasons he became convinced Fisch was the best realistic option and Kevin breaks down the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-hire-jedd-fisch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Two days after losing football coach Kalen DeBoer to Alabama, the Washington Huskies poached Arizona&#8217;s Jedd Fisch as a replacement. Tristan breaks down the three reasons he became convinced Fisch was the best realistic option and Kevin breaks down ]]></itunes:subtitle>
	<content:encoded><![CDATA[Two days after losing football coach Kalen DeBoer to Alabama, the Washington Huskies poached Arizona&#8217;s Jedd Fisch as a replacement. Tristan breaks down the three reasons he became convinced Fisch was the best realistic option and Kevin breaks down the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-hire-jedd-fisch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="37863051" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4269/emergency-pod-huskies-hire-jedd-fisch.mp3"/>
	<itunes:summary><![CDATA[Two days after losing football coach Kalen DeBoer to Alabama, the Washington Huskies poached Arizona&#8217;s Jedd Fisch as a replacement. Tristan breaks down the three reasons he became convinced Fisch was the best realistic option and Kevin breaks down the &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Two days after losing football coach Kalen DeBoer to Alabama, the Washington Huskies poached Arizona&#8217;s Jedd Fisch as a replacement. Tristan breaks down the three reasons he became convinced Fisch was the best realistic option and Kevin breaks down the &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Kalen DeBoer to Alabama</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-kalen-deboer-to-alabama/</link>
	<pubDate>Sat, 13 Jan 2024 09:01:59 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-kalen-deboer-to-alabama/</guid>
	<description><![CDATA[It&#8217;s official: Washington football coach Kalen DeBoer will replace Nick Saban at Alabama, leading the Huskies days after leading them to the CFP championship game in just his second year on Montlake. We discuss why DeBoer&#8217;s departure doesn&#8217;t spell doom &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-kalen-deboer-to-alabama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s official: Washington football coach Kalen DeBoer will replace Nick Saban at Alabama, leading the Huskies days after leading them to the CFP championship game in just his second year on Montlake. We discuss why DeBoer&#8217;s departure doesn&#8]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s official: Washington football coach Kalen DeBoer will replace Nick Saban at Alabama, leading the Huskies days after leading them to the CFP championship game in just his second year on Montlake. We discuss why DeBoer&#8217;s departure doesn&#8217;t spell doom &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-kalen-deboer-to-alabama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[It&#8217;s official: Washington football coach Kalen DeBoer will replace Nick Saban at Alabama, leading the Huskies days after leading them to the CFP championship game in just his second year on Montlake. We discuss why DeBoer&#8217;s departure doesn&#8217;t spell doom &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s official: Washington football coach Kalen DeBoer will replace Nick Saban at Alabama, leading the Huskies days after leading them to the CFP championship game in just his second year on Montlake. We discuss why DeBoer&#8217;s departure doesn&#8217;t spell doom &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Carroll Out as Seahawks Head Coach</title>
	<link>https://sonicscentral.com/peltoncast/podcast/carroll-out-as-seahawks-head-coach/</link>
	<pubDate>Thu, 11 Jan 2024 06:09:34 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/carroll-out-as-seahawks-head-coach/</guid>
	<description><![CDATA[In a shocking turn, the Seahawks announced Wednesday that Pete Carroll will no longer be their head coach as he moves into an advisor role. Ben Baldwin joins us to discuss our thoughts on the decision and who we&#8217;d be &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/carroll-out-as-seahawks-head-coach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[In a shocking turn, the Seahawks announced Wednesday that Pete Carroll will no longer be their head coach as he moves into an advisor role. Ben Baldwin joins us to discuss our thoughts on the decision and who we&#8217;d be &#8230; Continue reading &#8594]]></itunes:subtitle>
	<content:encoded><![CDATA[In a shocking turn, the Seahawks announced Wednesday that Pete Carroll will no longer be their head coach as he moves into an advisor role. Ben Baldwin joins us to discuss our thoughts on the decision and who we&#8217;d be &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/carroll-out-as-seahawks-head-coach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="29036320" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4271/carroll-out-as-seahawks-head-coach.mp3"/>
	<itunes:summary><![CDATA[In a shocking turn, the Seahawks announced Wednesday that Pete Carroll will no longer be their head coach as he moves into an advisor role. Ben Baldwin joins us to discuss our thoughts on the decision and who we&#8217;d be &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[In a shocking turn, the Seahawks announced Wednesday that Pete Carroll will no longer be their head coach as he moves into an advisor role. Ben Baldwin joins us to discuss our thoughts on the decision and who we&#8217;d be &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 398</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-398/</link>
	<pubDate>Wed, 10 Jan 2024 16:37:19 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-398/</guid>
	<description><![CDATA[With the Seahawks missing the playoffs and the Huskies&#8217; season ending in the CFP championship game, we&#8217;re into the Peltoncast offseason, but not before some hot takes on Pete Carroll&#8217;s postseason media availability. Plus the M&#8217;s win fans back with &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-398/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With the Seahawks missing the playoffs and the Huskies&#8217; season ending in the CFP championship game, we&#8217;re into the Peltoncast offseason, but not before some hot takes on Pete Carroll&#8217;s postseason media availability. Plus the M&#8217;s w]]></itunes:subtitle>
	<content:encoded><![CDATA[With the Seahawks missing the playoffs and the Huskies&#8217; season ending in the CFP championship game, we&#8217;re into the Peltoncast offseason, but not before some hot takes on Pete Carroll&#8217;s postseason media availability. Plus the M&#8217;s win fans back with &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-398/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[With the Seahawks missing the playoffs and the Huskies&#8217; season ending in the CFP championship game, we&#8217;re into the Peltoncast offseason, but not before some hot takes on Pete Carroll&#8217;s postseason media availability. Plus the M&#8217;s win fans back with &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With the Seahawks missing the playoffs and the Huskies&#8217; season ending in the CFP championship game, we&#8217;re into the Peltoncast offseason, but not before some hot takes on Pete Carroll&#8217;s postseason media availability. Plus the M&#8217;s win fans back with &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Huskies Lose CFP Championship</title>
	<link>https://sonicscentral.com/peltoncast/podcast/huskies-lose-cfp-championship/</link>
	<pubDate>Tue, 09 Jan 2024 13:37:32 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/huskies-lose-cfp-championship/</guid>
	<description><![CDATA[UW football&#8217;s magical, undefeated 2023 season came to an end in Monday&#8217;s College Football Playoff championship game as they lost 34-13 to the Michigan Wolverines in a game that wasn&#8217;t as lopsided as the final score indicated. We discuss what &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/huskies-lose-cfp-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[UW football&#8217;s magical, undefeated 2023 season came to an end in Monday&#8217;s College Football Playoff championship game as they lost 34-13 to the Michigan Wolverines in a game that wasn&#8217;t as lopsided as the final score indicated. We discuss]]></itunes:subtitle>
	<content:encoded><![CDATA[UW football&#8217;s magical, undefeated 2023 season came to an end in Monday&#8217;s College Football Playoff championship game as they lost 34-13 to the Michigan Wolverines in a game that wasn&#8217;t as lopsided as the final score indicated. We discuss what &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/huskies-lose-cfp-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="36816661" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4273/huskies-lose-cfp-championship.mp3"/>
	<itunes:summary><![CDATA[UW football&#8217;s magical, undefeated 2023 season came to an end in Monday&#8217;s College Football Playoff championship game as they lost 34-13 to the Michigan Wolverines in a game that wasn&#8217;t as lopsided as the final score indicated. We discuss what &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[UW football&#8217;s magical, undefeated 2023 season came to an end in Monday&#8217;s College Football Playoff championship game as they lost 34-13 to the Michigan Wolverines in a game that wasn&#8217;t as lopsided as the final score indicated. We discuss what &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 397: CFP Championship Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-397-cfp-championship-preview/</link>
	<pubDate>Thu, 04 Jan 2024 16:21:22 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-397-cfp-championship-preview/</guid>
	<description><![CDATA[We&#8217;ve got a full breakdown &#8212; and contrasting perspectives &#8212; on how Washington matches up with Michigan in Monday&#8217;s College Football Playoff championship. Before that, we discuss a frustrating last UW men&#8217;s basketball trip to the Mountain schools and ride &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-397-cfp-championship-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;ve got a full breakdown &#8212; and contrasting perspectives &#8212; on how Washington matches up with Michigan in Monday&#8217;s College Football Playoff championship. Before that, we discuss a frustrating last UW men&#8217;s basketball trip to]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;ve got a full breakdown &#8212; and contrasting perspectives &#8212; on how Washington matches up with Michigan in Monday&#8217;s College Football Playoff championship. Before that, we discuss a frustrating last UW men&#8217;s basketball trip to the Mountain schools and ride &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-397-cfp-championship-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We&#8217;ve got a full breakdown &#8212; and contrasting perspectives &#8212; on how Washington matches up with Michigan in Monday&#8217;s College Football Playoff championship. Before that, we discuss a frustrating last UW men&#8217;s basketball trip to the Mountain schools and ride &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;ve got a full breakdown &#8212; and contrasting perspectives &#8212; on how Washington matches up with Michigan in Monday&#8217;s College Football Playoff championship. Before that, we discuss a frustrating last UW men&#8217;s basketball trip to the Mountain schools and ride &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Huskies Headed to Championship</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-headed-to-championship/</link>
	<pubDate>Tue, 02 Jan 2024 14:49:36 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-headed-to-championship/</guid>
	<description><![CDATA[So far, 2024 is the year of the Dawgs. We celebrate Washington football beating Texas &#8212; despite an inexplicable late scare where we saw plenty of darkness &#8212; to reach the College Football Playoff championship against Michigan. We&#8217;ll have a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-headed-to-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[So far, 2024 is the year of the Dawgs. We celebrate Washington football beating Texas &#8212; despite an inexplicable late scare where we saw plenty of darkness &#8212; to reach the College Football Playoff championship against Michigan. We&#8217;ll have]]></itunes:subtitle>
	<content:encoded><![CDATA[So far, 2024 is the year of the Dawgs. We celebrate Washington football beating Texas &#8212; despite an inexplicable late scare where we saw plenty of darkness &#8212; to reach the College Football Playoff championship against Michigan. We&#8217;ll have a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-headed-to-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="21506143" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4275/emergency-pod-huskies-headed-to-championship.mp3"/>
	<itunes:summary><![CDATA[So far, 2024 is the year of the Dawgs. We celebrate Washington football beating Texas &#8212; despite an inexplicable late scare where we saw plenty of darkness &#8212; to reach the College Football Playoff championship against Michigan. We&#8217;ll have a &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[So far, 2024 is the year of the Dawgs. We celebrate Washington football beating Texas &#8212; despite an inexplicable late scare where we saw plenty of darkness &#8212; to reach the College Football Playoff championship against Michigan. We&#8217;ll have a &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast 2023 Year in Sports</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-sports/</link>
	<pubDate>Fri, 29 Dec 2023 14:40:44 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-sports/</guid>
	<description><![CDATA[As 2023 comes to a close, we look at the biggest stories in a Seattle sports year dominated by the University of Washington and Husky football in particular. After handing out our sports figure of the year, we revisit our &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[As 2023 comes to a close, we look at the biggest stories in a Seattle sports year dominated by the University of Washington and Husky football in particular. After handing out our sports figure of the year, we revisit our &#8230; Continue reading &#8594;]]></itunes:subtitle>
	<content:encoded><![CDATA[As 2023 comes to a close, we look at the biggest stories in a Seattle sports year dominated by the University of Washington and Husky football in particular. After handing out our sports figure of the year, we revisit our &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-sports/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="46514312" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4276/peltoncast-2023-year-in-sports.mp3"/>
	<itunes:summary><![CDATA[As 2023 comes to a close, we look at the biggest stories in a Seattle sports year dominated by the University of Washington and Husky football in particular. After handing out our sports figure of the year, we revisit our &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[As 2023 comes to a close, we look at the biggest stories in a Seattle sports year dominated by the University of Washington and Husky football in particular. After handing out our sports figure of the year, we revisit our &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 396</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-396/</link>
	<pubDate>Wed, 27 Dec 2023 16:56:03 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-396/</guid>
	<description><![CDATA[The last weekly pod of 2023 has plenty to discuss between the Mariners finally making a move in free agency, the Seahawks moving in position to secure a playoff spot by winning out and a preview of UW vs. Texas &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-396/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The last weekly pod of 2023 has plenty to discuss between the Mariners finally making a move in free agency, the Seahawks moving in position to secure a playoff spot by winning out and a preview of UW vs. Texas &#8230; Continue reading &#8594; Continue r]]></itunes:subtitle>
	<content:encoded><![CDATA[The last weekly pod of 2023 has plenty to discuss between the Mariners finally making a move in free agency, the Seahawks moving in position to secure a playoff spot by winning out and a preview of UW vs. Texas &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-396/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="75227693" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4277/peltoncast-no-396.mp3"/>
	<itunes:summary><![CDATA[The last weekly pod of 2023 has plenty to discuss between the Mariners finally making a move in free agency, the Seahawks moving in position to secure a playoff spot by winning out and a preview of UW vs. Texas &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The last weekly pod of 2023 has plenty to discuss between the Mariners finally making a move in free agency, the Seahawks moving in position to secure a playoff spot by winning out and a preview of UW vs. Texas &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast 2023 Year in Music</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-music/</link>
	<pubDate>Thu, 21 Dec 2023 12:34:57 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-music/</guid>
	<description><![CDATA[Continuing our annual tradition, we look back on industry trends from 2023, including whether Taylor Swift might be the biggest artist of all time after applying era adjustments. Then we both share our top 10 songs of the year, where &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Continuing our annual tradition, we look back on industry trends from 2023, including whether Taylor Swift might be the biggest artist of all time after applying era adjustments. Then we both share our top 10 songs of the year, where &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[Continuing our annual tradition, we look back on industry trends from 2023, including whether Taylor Swift might be the biggest artist of all time after applying era adjustments. Then we both share our top 10 songs of the year, where &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-2023-year-in-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="47545651" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4278/peltoncast-2023-year-in-music.mp3"/>
	<itunes:summary><![CDATA[Continuing our annual tradition, we look back on industry trends from 2023, including whether Taylor Swift might be the biggest artist of all time after applying era adjustments. Then we both share our top 10 songs of the year, where &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Continuing our annual tradition, we look back on industry trends from 2023, including whether Taylor Swift might be the biggest artist of all time after applying era adjustments. Then we both share our top 10 songs of the year, where &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 395</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-395/</link>
	<pubDate>Tue, 19 Dec 2023 16:13:41 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-395/</guid>
	<description><![CDATA[A semi-emergency pod starts by recapping the Seahawks&#8217; thrilling comeback win over the Eagles on Monday Night Football led by Drew Lock before discussing UW men&#8217;s hoops reviving the No L, the UW women entering the top 25 and Husky &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-395/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A semi-emergency pod starts by recapping the Seahawks&#8217; thrilling comeback win over the Eagles on Monday Night Football led by Drew Lock before discussing UW men&#8217;s hoops reviving the No L, the UW women entering the top 25 and Husky &#8230; Con]]></itunes:subtitle>
	<content:encoded><![CDATA[A semi-emergency pod starts by recapping the Seahawks&#8217; thrilling comeback win over the Eagles on Monday Night Football led by Drew Lock before discussing UW men&#8217;s hoops reviving the No L, the UW women entering the top 25 and Husky &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-395/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[A semi-emergency pod starts by recapping the Seahawks&#8217; thrilling comeback win over the Eagles on Monday Night Football led by Drew Lock before discussing UW men&#8217;s hoops reviving the No L, the UW women entering the top 25 and Husky &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A semi-emergency pod starts by recapping the Seahawks&#8217; thrilling comeback win over the Eagles on Monday Night Football led by Drew Lock before discussing UW men&#8217;s hoops reviving the No L, the UW women entering the top 25 and Husky &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 394</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-394/</link>
	<pubDate>Wed, 13 Dec 2023 16:36:39 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-394/</guid>
	<description><![CDATA[This week&#8217;s Peltoncast staggers back and forth between excitement about a big weekend for UW basketball (on the court) and football (in terms of awards) and pessimism about the city&#8217;s pro sports franchises. Are the M&#8217;s worth giving attention? And &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-394/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s Peltoncast staggers back and forth between excitement about a big weekend for UW basketball (on the court) and football (in terms of awards) and pessimism about the city&#8217;s pro sports franchises. Are the M&#8217;s worth giving atte]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s Peltoncast staggers back and forth between excitement about a big weekend for UW basketball (on the court) and football (in terms of awards) and pessimism about the city&#8217;s pro sports franchises. Are the M&#8217;s worth giving attention? And &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-394/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[This week&#8217;s Peltoncast staggers back and forth between excitement about a big weekend for UW basketball (on the court) and football (in terms of awards) and pessimism about the city&#8217;s pro sports franchises. Are the M&#8217;s worth giving attention? And &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s Peltoncast staggers back and forth between excitement about a big weekend for UW basketball (on the court) and football (in terms of awards) and pessimism about the city&#8217;s pro sports franchises. Are the M&#8217;s worth giving attention? And &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time with Luke Burbank</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank/</link>
	<pubDate>Mon, 11 Dec 2023 16:32:39 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank/</guid>
	<description><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading]]></itunes:subtitle>
	<content:encoded><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="53369676" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4281/talkin-taco-time-with-luke-burbank.mp3"/>
	<itunes:summary><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time with Luke Burbank</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank-2/</link>
	<pubDate>Mon, 11 Dec 2023 16:32:39 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank-2/</guid>
	<description><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading]]></itunes:subtitle>
	<content:encoded><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-with-luke-burbank-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="53369676" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4483/talkin-taco-time-with-luke-burbank-2.mp3"/>
	<itunes:summary><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We fulfilled the dream of Too Beautiful to Live podcast co-host Luke Burbank by inviting him on to discuss his father making signs for Taco Time Northwest (compensated in part with free Taco Time), his discovery of the other Taco &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 393</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-393/</link>
	<pubDate>Wed, 06 Dec 2023 16:21:34 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-393/</guid>
	<description><![CDATA[Still basking in the Huskies&#8217; victory over Oregon and No. 2 seed in the College Football Playoff, we discuss the Mariners trading Tristan&#8217;s adult son Jarred Kelenic and why we&#8217;re holding out little hope of a Seahawks win at San &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-393/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Still basking in the Huskies&#8217; victory over Oregon and No. 2 seed in the College Football Playoff, we discuss the Mariners trading Tristan&#8217;s adult son Jarred Kelenic and why we&#8217;re holding out little hope of a Seahawks win at San &#8230; ]]></itunes:subtitle>
	<content:encoded><![CDATA[Still basking in the Huskies&#8217; victory over Oregon and No. 2 seed in the College Football Playoff, we discuss the Mariners trading Tristan&#8217;s adult son Jarred Kelenic and why we&#8217;re holding out little hope of a Seahawks win at San &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-393/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="60080972" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4282/peltoncast-no-393.mp3"/>
	<itunes:summary><![CDATA[Still basking in the Huskies&#8217; victory over Oregon and No. 2 seed in the College Football Playoff, we discuss the Mariners trading Tristan&#8217;s adult son Jarred Kelenic and why we&#8217;re holding out little hope of a Seahawks win at San &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Still basking in the Huskies&#8217; victory over Oregon and No. 2 seed in the College Football Playoff, we discuss the Mariners trading Tristan&#8217;s adult son Jarred Kelenic and why we&#8217;re holding out little hope of a Seahawks win at San &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Huskies Win Pac-12</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-win-pac-12/</link>
	<pubDate>Sat, 02 Dec 2023 13:58:38 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-win-pac-12/</guid>
	<description><![CDATA[In one of the most hype postgame pods in Peltoncast history, we celebrate Husky football beating Oregon a second time this season in the last Pac-12 championship game as we know it to reach 13-0 on the season and assure &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-win-pac-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[In one of the most hype postgame pods in Peltoncast history, we celebrate Husky football beating Oregon a second time this season in the last Pac-12 championship game as we know it to reach 13-0 on the season and assure &#8230; Continue reading &#8594; C]]></itunes:subtitle>
	<content:encoded><![CDATA[In one of the most hype postgame pods in Peltoncast history, we celebrate Husky football beating Oregon a second time this season in the last Pac-12 championship game as we know it to reach 13-0 on the season and assure &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-win-pac-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="24096048" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4283/emergency-pod-huskies-win-pac-12.mp3"/>
	<itunes:summary><![CDATA[In one of the most hype postgame pods in Peltoncast history, we celebrate Husky football beating Oregon a second time this season in the last Pac-12 championship game as we know it to reach 13-0 on the season and assure &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[In one of the most hype postgame pods in Peltoncast history, we celebrate Husky football beating Oregon a second time this season in the last Pac-12 championship game as we know it to reach 13-0 on the season and assure &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 392: Pac-12 Championship Preview</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-392-pac-12-championship-preview/</link>
	<pubDate>Mon, 27 Nov 2023 16:51:58 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-392-pac-12-championship-preview/</guid>
	<description><![CDATA[We&#8217;re back after a long weekend to discuss the Seahawks looking outmatched on Thanksgiving night against the 49ers and why UW football is heavy underdogs to Oregon in the Pac-12 title game despite narrowly winning the Apple Cup to go &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-392-pac-12-championship-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;re back after a long weekend to discuss the Seahawks looking outmatched on Thanksgiving night against the 49ers and why UW football is heavy underdogs to Oregon in the Pac-12 title game despite narrowly winning the Apple Cup to go &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;re back after a long weekend to discuss the Seahawks looking outmatched on Thanksgiving night against the 49ers and why UW football is heavy underdogs to Oregon in the Pac-12 title game despite narrowly winning the Apple Cup to go &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-392-pac-12-championship-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="91782598" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4284/peltoncast-no-392-pac-12-championship-preview.mp3"/>
	<itunes:summary><![CDATA[We&#8217;re back after a long weekend to discuss the Seahawks looking outmatched on Thanksgiving night against the 49ers and why UW football is heavy underdogs to Oregon in the Pac-12 title game despite narrowly winning the Apple Cup to go &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re back after a long weekend to discuss the Seahawks looking outmatched on Thanksgiving night against the 49ers and why UW football is heavy underdogs to Oregon in the Pac-12 title game despite narrowly winning the Apple Cup to go &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 391</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-391/</link>
	<pubDate>Tue, 21 Nov 2023 16:29:36 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-391/</guid>
	<description><![CDATA[It&#8217;s Apple Cup week, and while there won&#8217;t always be so much on the line for UW, we toast to a deal extending the series through at least 2028 before considering how much trouble the Seahawks are in with the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-391/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s Apple Cup week, and while there won&#8217;t always be so much on the line for UW, we toast to a deal extending the series through at least 2028 before considering how much trouble the Seahawks are in with the &#8230; Continue reading &#8594; C]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s Apple Cup week, and while there won&#8217;t always be so much on the line for UW, we toast to a deal extending the series through at least 2028 before considering how much trouble the Seahawks are in with the &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-391/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="79993337" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4285/peltoncast-no-391.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s Apple Cup week, and while there won&#8217;t always be so much on the line for UW, we toast to a deal extending the series through at least 2028 before considering how much trouble the Seahawks are in with the &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s Apple Cup week, and while there won&#8217;t always be so much on the line for UW, we toast to a deal extending the series through at least 2028 before considering how much trouble the Seahawks are in with the &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Huskies Move to 11-0</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-move-to-11-0/</link>
	<pubDate>Sun, 19 Nov 2023 13:13:54 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-move-to-11-0/</guid>
	<description><![CDATA[We celebrate UW football improving to 11-0 and clinching a spot in their final Pac-12 championship game by escaping with a 22-20 win at Oregon State despite not scoring in the second half. We break down star turns by No. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-move-to-11-0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We celebrate UW football improving to 11-0 and clinching a spot in their final Pac-12 championship game by escaping with a 22-20 win at Oregon State despite not scoring in the second half. We break down star turns by No. &#8230; Continue reading &#8594; ]]></itunes:subtitle>
	<content:encoded><![CDATA[We celebrate UW football improving to 11-0 and clinching a spot in their final Pac-12 championship game by escaping with a 22-20 win at Oregon State despite not scoring in the second half. We break down star turns by No. &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-huskies-move-to-11-0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="17102043" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4286/emergency-pod-huskies-move-to-11-0.mp3"/>
	<itunes:summary><![CDATA[We celebrate UW football improving to 11-0 and clinching a spot in their final Pac-12 championship game by escaping with a 22-20 win at Oregon State despite not scoring in the second half. We break down star turns by No. &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We celebrate UW football improving to 11-0 and clinching a spot in their final Pac-12 championship game by escaping with a 22-20 win at Oregon State despite not scoring in the second half. We break down star turns by No. &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 390</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-390/</link>
	<pubDate>Thu, 16 Nov 2023 16:26:29 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-390/</guid>
	<description><![CDATA[We debate the Huskies&#8217; status as unbeaten underdogs heading into their final road test in Corvallis, while we discuss what to think about the Seahawks and Geno Smith after a thrilling finish to beat the Commanders at home. Plus farewell &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-390/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We debate the Huskies&#8217; status as unbeaten underdogs heading into their final road test in Corvallis, while we discuss what to think about the Seahawks and Geno Smith after a thrilling finish to beat the Commanders at home. Plus farewell &#8230; Con]]></itunes:subtitle>
	<content:encoded><![CDATA[We debate the Huskies&#8217; status as unbeaten underdogs heading into their final road test in Corvallis, while we discuss what to think about the Seahawks and Geno Smith after a thrilling finish to beat the Commanders at home. Plus farewell &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-390/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[We debate the Huskies&#8217; status as unbeaten underdogs heading into their final road test in Corvallis, while we discuss what to think about the Seahawks and Geno Smith after a thrilling finish to beat the Commanders at home. Plus farewell &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We debate the Huskies&#8217; status as unbeaten underdogs heading into their final road test in Corvallis, while we discuss what to think about the Seahawks and Geno Smith after a thrilling finish to beat the Commanders at home. Plus farewell &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 389</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-389/</link>
	<pubDate>Tue, 07 Nov 2023 16:51:17 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-389/</guid>
	<description><![CDATA[It&#8217;s a UW football sandwich as we start by discussing their high-scoring win at USC and wrap up by previewing a very different matchup this Saturday against Utah&#8217;s stout defense. In between, the Sounders face a playoff MLS must-win while &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-389/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s a UW football sandwich as we start by discussing their high-scoring win at USC and wrap up by previewing a very different matchup this Saturday against Utah&#8217;s stout defense. In between, the Sounders face a playoff MLS must-win while &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s a UW football sandwich as we start by discussing their high-scoring win at USC and wrap up by previewing a very different matchup this Saturday against Utah&#8217;s stout defense. In between, the Sounders face a playoff MLS must-win while &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-389/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="76062269" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4288/peltoncast-no-389.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s a UW football sandwich as we start by discussing their high-scoring win at USC and wrap up by previewing a very different matchup this Saturday against Utah&#8217;s stout defense. In between, the Sounders face a playoff MLS must-win while &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s a UW football sandwich as we start by discussing their high-scoring win at USC and wrap up by previewing a very different matchup this Saturday against Utah&#8217;s stout defense. In between, the Sounders face a playoff MLS must-win while &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 388</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-388/</link>
	<pubDate>Thu, 02 Nov 2023 14:29:41 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-388/</guid>
	<description><![CDATA[An angsty pod picks up where we left off on Monday night, updating the Sounders winning Game 1 of their playoff series and previewing OL Reign&#8217;s semifinals matchup in San Diego before discussing how the Seahawks&#8217; deal for Leonard Williams &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-388/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[An angsty pod picks up where we left off on Monday night, updating the Sounders winning Game 1 of their playoff series and previewing OL Reign&#8217;s semifinals matchup in San Diego before discussing how the Seahawks&#8217; deal for Leonard Williams &#8]]></itunes:subtitle>
	<content:encoded><![CDATA[An angsty pod picks up where we left off on Monday night, updating the Sounders winning Game 1 of their playoff series and previewing OL Reign&#8217;s semifinals matchup in San Diego before discussing how the Seahawks&#8217; deal for Leonard Williams &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-388/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="61448386" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4289/peltoncast-no-388.mp3"/>
	<itunes:summary><![CDATA[An angsty pod picks up where we left off on Monday night, updating the Sounders winning Game 1 of their playoff series and previewing OL Reign&#8217;s semifinals matchup in San Diego before discussing how the Seahawks&#8217; deal for Leonard Williams &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[An angsty pod picks up where we left off on Monday night, updating the Sounders winning Game 1 of their playoff series and previewing OL Reign&#8217;s semifinals matchup in San Diego before discussing how the Seahawks&#8217; deal for Leonard Williams &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Leonard Williams Emergency Pod</title>
	<link>https://sonicscentral.com/peltoncast/podcast/leonard-williams-emergency-pod/</link>
	<pubDate>Tue, 31 Oct 2023 15:13:30 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/leonard-williams-emergency-pod/</guid>
	<description><![CDATA[What was to be our weekly pod was turned by the James Harden trade into an emergency pod discussing the Seahawks&#8217; win over the Cleveland Browns to take over the top spot in the NFC West and Monday&#8217;s deal for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/leonard-williams-emergency-pod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[What was to be our weekly pod was turned by the James Harden trade into an emergency pod discussing the Seahawks&#8217; win over the Cleveland Browns to take over the top spot in the NFC West and Monday&#8217;s deal for &#8230; Continue reading &#8594; C]]></itunes:subtitle>
	<content:encoded><![CDATA[What was to be our weekly pod was turned by the James Harden trade into an emergency pod discussing the Seahawks&#8217; win over the Cleveland Browns to take over the top spot in the NFC West and Monday&#8217;s deal for &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/leonard-williams-emergency-pod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="30813753" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4290/leonard-williams-emergency-pod.mp3"/>
	<itunes:summary><![CDATA[What was to be our weekly pod was turned by the James Harden trade into an emergency pod discussing the Seahawks&#8217; win over the Cleveland Browns to take over the top spot in the NFC West and Monday&#8217;s deal for &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[What was to be our weekly pod was turned by the James Harden trade into an emergency pod discussing the Seahawks&#8217; win over the Cleveland Browns to take over the top spot in the NFC West and Monday&#8217;s deal for &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 387</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-387/</link>
	<pubDate>Thu, 26 Oct 2023 14:27:48 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-387/</guid>
	<description><![CDATA[After covering this year&#8217;s annual list of NBA players to watch, we discuss an intriguing Seahawks matchup against a dominant Cleveland defense as well as what to make of UW football&#8217;s difficulty scoring in a shocking upset bid by Arizona &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-387/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After covering this year&#8217;s annual list of NBA players to watch, we discuss an intriguing Seahawks matchup against a dominant Cleveland defense as well as what to make of UW football&#8217;s difficulty scoring in a shocking upset bid by Arizona &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[After covering this year&#8217;s annual list of NBA players to watch, we discuss an intriguing Seahawks matchup against a dominant Cleveland defense as well as what to make of UW football&#8217;s difficulty scoring in a shocking upset bid by Arizona &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-387/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="63473469" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4291/peltoncast-no-387.mp3"/>
	<itunes:summary><![CDATA[After covering this year&#8217;s annual list of NBA players to watch, we discuss an intriguing Seahawks matchup against a dominant Cleveland defense as well as what to make of UW football&#8217;s difficulty scoring in a shocking upset bid by Arizona &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After covering this year&#8217;s annual list of NBA players to watch, we discuss an intriguing Seahawks matchup against a dominant Cleveland defense as well as what to make of UW football&#8217;s difficulty scoring in a shocking upset bid by Arizona &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Frozen Taste Test</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test/</link>
	<pubDate>Mon, 23 Oct 2023 13:47:30 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test/</guid>
	<description><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="32943698" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4292/talkin-taco-time-frozen-taste-test.mp3"/>
	<itunes:summary><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Frozen Taste Test</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test-2/</link>
	<pubDate>Mon, 23 Oct 2023 13:47:30 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test-2/</guid>
	<description><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-frozen-taste-test-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="32943698" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4484/talkin-taco-time-frozen-taste-test-2.mp3"/>
	<itunes:summary><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The TTT crew met up in person to try out Taco Time Northwest&#8217;s trial bake-at-home frozen crisp burritos (beef and bean) and bottled hot sauce as well as frozen &#8220;taco pizza&#8221; from the other Taco Time available at Costco. We &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 386</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-386/</link>
	<pubDate>Wed, 18 Oct 2023 14:50:38 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-386/</guid>
	<description><![CDATA[This week&#8217;s extended Peltoncast is doing you a favor by revisiting what made UW football&#8217;s win over Oregon so special and rationalizing the Seahawks&#8217; loss at Cincinnati as a product of small sample size in the red zone. Plus a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-386/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s extended Peltoncast is doing you a favor by revisiting what made UW football&#8217;s win over Oregon so special and rationalizing the Seahawks&#8217; loss at Cincinnati as a product of small sample size in the red zone. Plus a &#8230; C]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s extended Peltoncast is doing you a favor by revisiting what made UW football&#8217;s win over Oregon so special and rationalizing the Seahawks&#8217; loss at Cincinnati as a product of small sample size in the red zone. Plus a &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-386/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="79808732" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4293/peltoncast-no-386.mp3"/>
	<itunes:summary><![CDATA[This week&#8217;s extended Peltoncast is doing you a favor by revisiting what made UW football&#8217;s win over Oregon so special and rationalizing the Seahawks&#8217; loss at Cincinnati as a product of small sample size in the red zone. Plus a &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s extended Peltoncast is doing you a favor by revisiting what made UW football&#8217;s win over Oregon so special and rationalizing the Seahawks&#8217; loss at Cincinnati as a product of small sample size in the red zone. Plus a &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: Thrilling Huskies Win Over Oregon</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-thrilling-huskies-win-over-oregon/</link>
	<pubDate>Sun, 15 Oct 2023 10:19:07 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-thrilling-huskies-win-over-oregon/</guid>
	<description><![CDATA[A brief pod gets hyped about a come-from-behind Washington football win over archrival Oregon with both teams ranked in the top 10 where we saw the darkness but saw the Huskies triumph anyway, checking all the boxes for a great &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-thrilling-huskies-win-over-oregon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A brief pod gets hyped about a come-from-behind Washington football win over archrival Oregon with both teams ranked in the top 10 where we saw the darkness but saw the Huskies triumph anyway, checking all the boxes for a great &#8230; Continue reading &]]></itunes:subtitle>
	<content:encoded><![CDATA[A brief pod gets hyped about a come-from-behind Washington football win over archrival Oregon with both teams ranked in the top 10 where we saw the darkness but saw the Huskies triumph anyway, checking all the boxes for a great &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-thrilling-huskies-win-over-oregon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="12069432" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4294/emergency-pod-thrilling-huskies-win-over-oregon.mp3"/>
	<itunes:summary><![CDATA[A brief pod gets hyped about a come-from-behind Washington football win over archrival Oregon with both teams ranked in the top 10 where we saw the darkness but saw the Huskies triumph anyway, checking all the boxes for a great &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A brief pod gets hyped about a come-from-behind Washington football win over archrival Oregon with both teams ranked in the top 10 where we saw the darkness but saw the Huskies triumph anyway, checking all the boxes for a great &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 385</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-385/</link>
	<pubDate>Tue, 10 Oct 2023 14:05:32 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-385/</guid>
	<description><![CDATA[It&#8217;s Oregon week as UW football prepares for one of its biggest home games ever with the College Gameday crew coming to town. We have a full preview after first discussing what Jerry Dipoto should have said in his end-of-season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-385/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s Oregon week as UW football prepares for one of its biggest home games ever with the College Gameday crew coming to town. We have a full preview after first discussing what Jerry Dipoto should have said in his end-of-season &#8230; Continue rea]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s Oregon week as UW football prepares for one of its biggest home games ever with the College Gameday crew coming to town. We have a full preview after first discussing what Jerry Dipoto should have said in his end-of-season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-385/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="65004042" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4295/peltoncast-no-385.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s Oregon week as UW football prepares for one of its biggest home games ever with the College Gameday crew coming to town. We have a full preview after first discussing what Jerry Dipoto should have said in his end-of-season &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s Oregon week as UW football prepares for one of its biggest home games ever with the College Gameday crew coming to town. We have a full preview after first discussing what Jerry Dipoto should have said in his end-of-season &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 384</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-384/</link>
	<pubDate>Tue, 03 Oct 2023 14:23:43 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-384/</guid>
	<description><![CDATA[A semi-emergency pod recaps the Devon Witherspoon Game as the Seahawks&#8217; defense dominated the Giants on Monday Night Football and offers takes on what&#8217;s ahead for the Mariners after they missed the playoffs on the season&#8217;s penultimate day before getting &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-384/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A semi-emergency pod recaps the Devon Witherspoon Game as the Seahawks&#8217; defense dominated the Giants on Monday Night Football and offers takes on what&#8217;s ahead for the Mariners after they missed the playoffs on the season&#8217;s penultimate d]]></itunes:subtitle>
	<content:encoded><![CDATA[A semi-emergency pod recaps the Devon Witherspoon Game as the Seahawks&#8217; defense dominated the Giants on Monday Night Football and offers takes on what&#8217;s ahead for the Mariners after they missed the playoffs on the season&#8217;s penultimate day before getting &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-384/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="73216454" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4296/peltoncast-no-384.mp3"/>
	<itunes:summary><![CDATA[A semi-emergency pod recaps the Devon Witherspoon Game as the Seahawks&#8217; defense dominated the Giants on Monday Night Football and offers takes on what&#8217;s ahead for the Mariners after they missed the playoffs on the season&#8217;s penultimate day before getting &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A semi-emergency pod recaps the Devon Witherspoon Game as the Seahawks&#8217; defense dominated the Giants on Monday Night Football and offers takes on what&#8217;s ahead for the Mariners after they missed the playoffs on the season&#8217;s penultimate day before getting &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 383</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-383/</link>
	<pubDate>Thu, 28 Sep 2023 14:49:24 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-383/</guid>
	<description><![CDATA[We&#8217;ve seen all of the darkness after a frustrating Mariners loss in the series finale against Houston, leading to some of the hottest takes yet. (Please note that the original version of these takes was recorded before Eugenio Suarez told &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-383/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We&#8217;ve seen all of the darkness after a frustrating Mariners loss in the series finale against Houston, leading to some of the hottest takes yet. (Please note that the original version of these takes was recorded before Eugenio Suarez told &#8230; C]]></itunes:subtitle>
	<content:encoded><![CDATA[We&#8217;ve seen all of the darkness after a frustrating Mariners loss in the series finale against Houston, leading to some of the hottest takes yet. (Please note that the original version of these takes was recorded before Eugenio Suarez told &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-383/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="64549343" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4297/peltoncast-no-383.mp3"/>
	<itunes:summary><![CDATA[We&#8217;ve seen all of the darkness after a frustrating Mariners loss in the series finale against Houston, leading to some of the hottest takes yet. (Please note that the original version of these takes was recorded before Eugenio Suarez told &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;ve seen all of the darkness after a frustrating Mariners loss in the series finale against Houston, leading to some of the hottest takes yet. (Please note that the original version of these takes was recorded before Eugenio Suarez told &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Seattle Sports Weekend Recap</title>
	<link>https://sonicscentral.com/peltoncast/podcast/seattle-sports-weekend-recap/</link>
	<pubDate>Mon, 25 Sep 2023 11:31:12 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/seattle-sports-weekend-recap/</guid>
	<description><![CDATA[A special episode recaps the Seahawks celebrating the 10th anniversary of their Super Bowl victory with a win over the Carolina Panthers that felt very much like the good old days before briefly touching on the Mariners weekend sweep in &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seattle-sports-weekend-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A special episode recaps the Seahawks celebrating the 10th anniversary of their Super Bowl victory with a win over the Carolina Panthers that felt very much like the good old days before briefly touching on the Mariners weekend sweep in &#8230; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[A special episode recaps the Seahawks celebrating the 10th anniversary of their Super Bowl victory with a win over the Carolina Panthers that felt very much like the good old days before briefly touching on the Mariners weekend sweep in &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seattle-sports-weekend-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="21814032" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4298/seattle-sports-weekend-recap.mp3"/>
	<itunes:summary><![CDATA[A special episode recaps the Seahawks celebrating the 10th anniversary of their Super Bowl victory with a win over the Carolina Panthers that felt very much like the good old days before briefly touching on the Mariners weekend sweep in &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A special episode recaps the Seahawks celebrating the 10th anniversary of their Super Bowl victory with a win over the Carolina Panthers that felt very much like the good old days before briefly touching on the Mariners weekend sweep in &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 382</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-382/</link>
	<pubDate>Wed, 20 Sep 2023 14:46:18 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-382/</guid>
	<description><![CDATA[We recap Kevin&#8217;s thrilling trip to Michigan to see UW football dominate Michigan State and the Seahawks offer proof of concept in an upset win at Detroit, as well as try Midwest-style pizzas. Plus the AL West race heats up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-382/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We recap Kevin&#8217;s thrilling trip to Michigan to see UW football dominate Michigan State and the Seahawks offer proof of concept in an upset win at Detroit, as well as try Midwest-style pizzas. Plus the AL West race heats up &#8230; Continue reading ]]></itunes:subtitle>
	<content:encoded><![CDATA[We recap Kevin&#8217;s thrilling trip to Michigan to see UW football dominate Michigan State and the Seahawks offer proof of concept in an upset win at Detroit, as well as try Midwest-style pizzas. Plus the AL West race heats up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-382/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="55707510" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4299/peltoncast-no-382.mp3"/>
	<itunes:summary><![CDATA[We recap Kevin&#8217;s thrilling trip to Michigan to see UW football dominate Michigan State and the Seahawks offer proof of concept in an upset win at Detroit, as well as try Midwest-style pizzas. Plus the AL West race heats up &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We recap Kevin&#8217;s thrilling trip to Michigan to see UW football dominate Michigan State and the Seahawks offer proof of concept in an upset win at Detroit, as well as try Midwest-style pizzas. Plus the AL West race heats up &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 381</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-381/</link>
	<pubDate>Wed, 13 Sep 2023 14:39:03 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-381/</guid>
	<description><![CDATA[It&#8217;s our 10th anniversary of the first Peltoncast (though we didn&#8217;t remember until more than an hour into the pod) and Tristan&#8217;s mood is bleak after the Seahawks got shellacked by the Rams in the second half of their season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-381/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s our 10th anniversary of the first Peltoncast (though we didn&#8217;t remember until more than an hour into the pod) and Tristan&#8217;s mood is bleak after the Seahawks got shellacked by the Rams in the second half of their season &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s our 10th anniversary of the first Peltoncast (though we didn&#8217;t remember until more than an hour into the pod) and Tristan&#8217;s mood is bleak after the Seahawks got shellacked by the Rams in the second half of their season &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-381/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="70088014" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4300/peltoncast-no-381.mp3"/>
	<itunes:summary><![CDATA[It&#8217;s our 10th anniversary of the first Peltoncast (though we didn&#8217;t remember until more than an hour into the pod) and Tristan&#8217;s mood is bleak after the Seahawks got shellacked by the Rams in the second half of their season &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s our 10th anniversary of the first Peltoncast (though we didn&#8217;t remember until more than an hour into the pod) and Tristan&#8217;s mood is bleak after the Seahawks got shellacked by the Rams in the second half of their season &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2023 Seahawks preview with Ben Baldwin</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2023-seahawks-preview-with-ben-baldwin/</link>
	<pubDate>Thu, 07 Sep 2023 12:19:30 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/2023-seahawks-preview-with-ben-baldwin/</guid>
	<description><![CDATA[Like we always do at this time, Ben Baldwin of RBSDM.com joins us to preview the Seahawks&#8217; 2023 season, including expectations for the offense and defense. We look at Sunday&#8217;s matchup against the rebuilding Los Angeles Rams and wrap up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2023-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Like we always do at this time, Ben Baldwin of RBSDM.com joins us to preview the Seahawks&#8217; 2023 season, including expectations for the offense and defense. We look at Sunday&#8217;s matchup against the rebuilding Los Angeles Rams and wrap up &#8230]]></itunes:subtitle>
	<content:encoded><![CDATA[Like we always do at this time, Ben Baldwin of RBSDM.com joins us to preview the Seahawks&#8217; 2023 season, including expectations for the offense and defense. We look at Sunday&#8217;s matchup against the rebuilding Los Angeles Rams and wrap up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2023-seahawks-preview-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="58366865" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4301/2023-seahawks-preview-with-ben-baldwin.mp3"/>
	<itunes:summary><![CDATA[Like we always do at this time, Ben Baldwin of RBSDM.com joins us to preview the Seahawks&#8217; 2023 season, including expectations for the offense and defense. We look at Sunday&#8217;s matchup against the rebuilding Los Angeles Rams and wrap up &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Like we always do at this time, Ben Baldwin of RBSDM.com joins us to preview the Seahawks&#8217; 2023 season, including expectations for the offense and defense. We look at Sunday&#8217;s matchup against the rebuilding Los Angeles Rams and wrap up &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 380</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-380/</link>
	<pubDate>Tue, 05 Sep 2023 13:47:21 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-380/</guid>
	<description><![CDATA[We discuss takeaways from UW football&#8217;s season-opening rout of Boise State and what we&#8217;re watching during the final week of the Storm&#8217;s season before closing with a discussion of how September has been less kind to the Mariners than an &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-380/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We discuss takeaways from UW football&#8217;s season-opening rout of Boise State and what we&#8217;re watching during the final week of the Storm&#8217;s season before closing with a discussion of how September has been less kind to the Mariners than an ]]></itunes:subtitle>
	<content:encoded><![CDATA[We discuss takeaways from UW football&#8217;s season-opening rout of Boise State and what we&#8217;re watching during the final week of the Storm&#8217;s season before closing with a discussion of how September has been less kind to the Mariners than an &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-380/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="65187726" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4302/peltoncast-no-380.mp3"/>
	<itunes:summary><![CDATA[We discuss takeaways from UW football&#8217;s season-opening rout of Boise State and what we&#8217;re watching during the final week of the Storm&#8217;s season before closing with a discussion of how September has been less kind to the Mariners than an &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We discuss takeaways from UW football&#8217;s season-opening rout of Boise State and what we&#8217;re watching during the final week of the Storm&#8217;s season before closing with a discussion of how September has been less kind to the Mariners than an &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 379</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-379/</link>
	<pubDate>Wed, 30 Aug 2023 14:11:09 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-379/</guid>
	<description><![CDATA[After a rainy, cool day in Seattle it&#8217;s clear the seasons are changing: football season is here and so is fresh hop season. We preview UW&#8217;s tricky season opener against Boise State and discuss the Seahawks&#8217; largely uneventful roster cutdown &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-379/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a rainy, cool day in Seattle it&#8217;s clear the seasons are changing: football season is here and so is fresh hop season. We preview UW&#8217;s tricky season opener against Boise State and discuss the Seahawks&#8217; largely uneventful roster cut]]></itunes:subtitle>
	<content:encoded><![CDATA[After a rainy, cool day in Seattle it&#8217;s clear the seasons are changing: football season is here and so is fresh hop season. We preview UW&#8217;s tricky season opener against Boise State and discuss the Seahawks&#8217; largely uneventful roster cutdown &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-379/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="52272633" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4303/peltoncast-no-379.mp3"/>
	<itunes:summary><![CDATA[After a rainy, cool day in Seattle it&#8217;s clear the seasons are changing: football season is here and so is fresh hop season. We preview UW&#8217;s tricky season opener against Boise State and discuss the Seahawks&#8217; largely uneventful roster cutdown &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a rainy, cool day in Seattle it&#8217;s clear the seasons are changing: football season is here and so is fresh hop season. We preview UW&#8217;s tricky season opener against Boise State and discuss the Seahawks&#8217; largely uneventful roster cutdown &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 378</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-378/</link>
	<pubDate>Wed, 23 Aug 2023 14:16:43 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-378/</guid>
	<description><![CDATA[A newsy episode reacts to the M&#8217;s extending their winning streak to eight games without Julio Rodriguez (he&#8217;s fine), UW athletic director Jen Cohen leaving for the same job at USC and a broken wrist for Jaxon Smith-Njigba while toasting &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-378/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A newsy episode reacts to the M&#8217;s extending their winning streak to eight games without Julio Rodriguez (he&#8217;s fine), UW athletic director Jen Cohen leaving for the same job at USC and a broken wrist for Jaxon Smith-Njigba while toasting &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[A newsy episode reacts to the M&#8217;s extending their winning streak to eight games without Julio Rodriguez (he&#8217;s fine), UW athletic director Jen Cohen leaving for the same job at USC and a broken wrist for Jaxon Smith-Njigba while toasting &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-378/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="60777409" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4304/peltoncast-no-378.mp3"/>
	<itunes:summary><![CDATA[A newsy episode reacts to the M&#8217;s extending their winning streak to eight games without Julio Rodriguez (he&#8217;s fine), UW athletic director Jen Cohen leaving for the same job at USC and a broken wrist for Jaxon Smith-Njigba while toasting &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A newsy episode reacts to the M&#8217;s extending their winning streak to eight games without Julio Rodriguez (he&#8217;s fine), UW athletic director Jen Cohen leaving for the same job at USC and a broken wrist for Jaxon Smith-Njigba while toasting &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Don’t Look Now: M’s Sweep Astros</title>
	<link>https://sonicscentral.com/peltoncast/podcast/dont-look-now-ms-sweep-astros/</link>
	<pubDate>Mon, 21 Aug 2023 05:03:04 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/dont-look-now-ms-sweep-astros/</guid>
	<description><![CDATA[The listener demanded an emergency pod and we deliver one after the Mariners completed a three-game sweep in Houston highlighted by Julio Rodriguez&#8217;s four-game hits record, strong pitching and Dom Canzone&#8217;s four-hit Sunday. Don&#8217;t look now but the M&#8217;s are &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/dont-look-now-ms-sweep-astros/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The listener demanded an emergency pod and we deliver one after the Mariners completed a three-game sweep in Houston highlighted by Julio Rodriguez&#8217;s four-game hits record, strong pitching and Dom Canzone&#8217;s four-hit Sunday. Don&#8217;t look n]]></itunes:subtitle>
	<content:encoded><![CDATA[The listener demanded an emergency pod and we deliver one after the Mariners completed a three-game sweep in Houston highlighted by Julio Rodriguez&#8217;s four-game hits record, strong pitching and Dom Canzone&#8217;s four-hit Sunday. Don&#8217;t look now but the M&#8217;s are &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/dont-look-now-ms-sweep-astros/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="18889979" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4305/dont-look-now-ms-sweep-astros.mp3"/>
	<itunes:summary><![CDATA[The listener demanded an emergency pod and we deliver one after the Mariners completed a three-game sweep in Houston highlighted by Julio Rodriguez&#8217;s four-game hits record, strong pitching and Dom Canzone&#8217;s four-hit Sunday. Don&#8217;t look now but the M&#8217;s are &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The listener demanded an emergency pod and we deliver one after the Mariners completed a three-game sweep in Houston highlighted by Julio Rodriguez&#8217;s four-game hits record, strong pitching and Dom Canzone&#8217;s four-hit Sunday. Don&#8217;t look now but the M&#8217;s are &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 377</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-377/</link>
	<pubDate>Wed, 16 Aug 2023 14:22:18 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-377/</guid>
	<description><![CDATA[After paying tribute to former Seahawks Alex Collins and Sean Dawkins, we consider whether Mariners bullpen angst is justified and dig deep into the dubious history of UW football teams ranked in the top 10 preseason before looking at standouts &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-377/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After paying tribute to former Seahawks Alex Collins and Sean Dawkins, we consider whether Mariners bullpen angst is justified and dig deep into the dubious history of UW football teams ranked in the top 10 preseason before looking at standouts &#8230; C]]></itunes:subtitle>
	<content:encoded><![CDATA[After paying tribute to former Seahawks Alex Collins and Sean Dawkins, we consider whether Mariners bullpen angst is justified and dig deep into the dubious history of UW football teams ranked in the top 10 preseason before looking at standouts &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-377/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="64881308" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4306/peltoncast-no-377.mp3"/>
	<itunes:summary><![CDATA[After paying tribute to former Seahawks Alex Collins and Sean Dawkins, we consider whether Mariners bullpen angst is justified and dig deep into the dubious history of UW football teams ranked in the top 10 preseason before looking at standouts &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After paying tribute to former Seahawks Alex Collins and Sean Dawkins, we consider whether Mariners bullpen angst is justified and dig deep into the dubious history of UW football teams ranked in the top 10 preseason before looking at standouts &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 376</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-376/</link>
	<pubDate>Wed, 09 Aug 2023 15:37:49 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-376/</guid>
	<description><![CDATA[Don&#8217;t look now but the streaking Mariners need a slogan. We also take a look at the travel impact by program of UW&#8217;s move to the Big Ten after toasting to Ballard FC&#8217;s USL 2 title and J. Michael Kelly &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-376/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Don&#8217;t look now but the streaking Mariners need a slogan. We also take a look at the travel impact by program of UW&#8217;s move to the Big Ten after toasting to Ballard FC&#8217;s USL 2 title and J. Michael Kelly &#8230; Continue reading &#8594; Co]]></itunes:subtitle>
	<content:encoded><![CDATA[Don&#8217;t look now but the streaking Mariners need a slogan. We also take a look at the travel impact by program of UW&#8217;s move to the Big Ten after toasting to Ballard FC&#8217;s USL 2 title and J. Michael Kelly &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-376/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="83863638" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4307/peltoncast-no-376.mp3"/>
	<itunes:summary><![CDATA[Don&#8217;t look now but the streaking Mariners need a slogan. We also take a look at the travel impact by program of UW&#8217;s move to the Big Ten after toasting to Ballard FC&#8217;s USL 2 title and J. Michael Kelly &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Don&#8217;t look now but the streaking Mariners need a slogan. We also take a look at the travel impact by program of UW&#8217;s move to the Big Ten after toasting to Ballard FC&#8217;s USL 2 title and J. Michael Kelly &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Emergency Pod: UW to Big Ten</title>
	<link>https://sonicscentral.com/peltoncast/podcast/emergency-pod-uw-to-big-ten/</link>
	<pubDate>Sat, 05 Aug 2023 00:47:35 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/emergency-pod-uw-to-big-ten/</guid>
	<description><![CDATA[With multiple reports Friday that Washington and Oregon will accept invitations to join the Big Ten, we break down what this means for the UW athletic department and react to the sadness of leaving a conference the Huskies have been &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-uw-to-big-ten/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[With multiple reports Friday that Washington and Oregon will accept invitations to join the Big Ten, we break down what this means for the UW athletic department and react to the sadness of leaving a conference the Huskies have been &#8230; Continue read]]></itunes:subtitle>
	<content:encoded><![CDATA[With multiple reports Friday that Washington and Oregon will accept invitations to join the Big Ten, we break down what this means for the UW athletic department and react to the sadness of leaving a conference the Huskies have been &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/emergency-pod-uw-to-big-ten/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="14002708" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4308/emergency-pod-uw-to-big-ten.mp3"/>
	<itunes:summary><![CDATA[With multiple reports Friday that Washington and Oregon will accept invitations to join the Big Ten, we break down what this means for the UW athletic department and react to the sadness of leaving a conference the Huskies have been &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[With multiple reports Friday that Washington and Oregon will accept invitations to join the Big Ten, we break down what this means for the UW athletic department and react to the sadness of leaving a conference the Huskies have been &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 375</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-375/</link>
	<pubDate>Wed, 02 Aug 2023 14:25:53 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-375/</guid>
	<description><![CDATA[We turn down the temperature on the M&#8217;s trades ahead of Tuesday&#8217;s deadline before turning on Tristan&#8217;s TED Talk about conference realignment and what it means for UW. Then we preview the action at Seafair this Sunday while wrapping up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-375/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We turn down the temperature on the M&#8217;s trades ahead of Tuesday&#8217;s deadline before turning on Tristan&#8217;s TED Talk about conference realignment and what it means for UW. Then we preview the action at Seafair this Sunday while wrapping up &]]></itunes:subtitle>
	<content:encoded><![CDATA[We turn down the temperature on the M&#8217;s trades ahead of Tuesday&#8217;s deadline before turning on Tristan&#8217;s TED Talk about conference realignment and what it means for UW. Then we preview the action at Seafair this Sunday while wrapping up &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-375/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="61005610" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4309/peltoncast-no-375.mp3"/>
	<itunes:summary><![CDATA[We turn down the temperature on the M&#8217;s trades ahead of Tuesday&#8217;s deadline before turning on Tristan&#8217;s TED Talk about conference realignment and what it means for UW. Then we preview the action at Seafair this Sunday while wrapping up &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We turn down the temperature on the M&#8217;s trades ahead of Tuesday&#8217;s deadline before turning on Tristan&#8217;s TED Talk about conference realignment and what it means for UW. Then we preview the action at Seafair this Sunday while wrapping up &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Hail Caesar’s Return</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return-2/</link>
	<pubDate>Mon, 31 Jul 2023 13:36:05 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return-2/</guid>
	<description><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="26168367" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4485/talkin-taco-time-hail-caesars-return-2.mp3"/>
	<itunes:summary><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Talkin’ Taco Time: Hail Caesar’s Return</title>
	<link>https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return/</link>
	<pubDate>Mon, 31 Jul 2023 13:36:05 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return/</guid>
	<description><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Cont]]></itunes:subtitle>
	<content:encoded><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/talkin-taco-time-hail-caesars-return/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="26168367" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4310/talkin-taco-time-hail-caesars-return.mp3"/>
	<itunes:summary><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Caesar items, including the chicken Caesar soft taco that&#8217;s a favorite of the TTT co-hosts, are the latest food being tested by Taco Time Northwest. We discuss what that means after the Taco Burger 2.0&#8217;s limited run ended as well &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 374</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-374/</link>
	<pubDate>Wed, 26 Jul 2023 14:32:45 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-374/</guid>
	<description><![CDATA[Football is almost back as the Seahawks start training camp and we enter Matthew Stafford &#8211; Dead Wrong Reckoning Part Two. Before that, we consider The Bear S2, another &#8220;mediocre&#8221; Mariners team and a rough start to the Leagues Cup &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-374/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Football is almost back as the Seahawks start training camp and we enter Matthew Stafford &#8211; Dead Wrong Reckoning Part Two. Before that, we consider The Bear S2, another &#8220;mediocre&#8221; Mariners team and a rough start to the Leagues Cup &#823]]></itunes:subtitle>
	<content:encoded><![CDATA[Football is almost back as the Seahawks start training camp and we enter Matthew Stafford &#8211; Dead Wrong Reckoning Part Two. Before that, we consider The Bear S2, another &#8220;mediocre&#8221; Mariners team and a rough start to the Leagues Cup &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-374/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="64001184" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4311/peltoncast-no-374.mp3"/>
	<itunes:summary><![CDATA[Football is almost back as the Seahawks start training camp and we enter Matthew Stafford &#8211; Dead Wrong Reckoning Part Two. Before that, we consider The Bear S2, another &#8220;mediocre&#8221; Mariners team and a rough start to the Leagues Cup &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Football is almost back as the Seahawks start training camp and we enter Matthew Stafford &#8211; Dead Wrong Reckoning Part Two. Before that, we consider The Bear S2, another &#8220;mediocre&#8221; Mariners team and a rough start to the Leagues Cup &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 373</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-373/</link>
	<pubDate>Wed, 19 Jul 2023 14:20:36 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-373/</guid>
	<description><![CDATA[A brisk episode toasts Jewell Loyd&#8217;s MVP performance at the WNBA All-Star Game before previewing the biggest soccer tournament currently happening and smelling football season in the air with the M&#8217;s still hovering around .500. Contents sponsored by Pagliacci Pizza &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-373/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A brisk episode toasts Jewell Loyd&#8217;s MVP performance at the WNBA All-Star Game before previewing the biggest soccer tournament currently happening and smelling football season in the air with the M&#8217;s still hovering around .500. Contents spons]]></itunes:subtitle>
	<content:encoded><![CDATA[A brisk episode toasts Jewell Loyd&#8217;s MVP performance at the WNBA All-Star Game before previewing the biggest soccer tournament currently happening and smelling football season in the air with the M&#8217;s still hovering around .500. Contents sponsored by Pagliacci Pizza &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-373/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[A brisk episode toasts Jewell Loyd&#8217;s MVP performance at the WNBA All-Star Game before previewing the biggest soccer tournament currently happening and smelling football season in the air with the M&#8217;s still hovering around .500. Contents sponsored by Pagliacci Pizza &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A brisk episode toasts Jewell Loyd&#8217;s MVP performance at the WNBA All-Star Game before previewing the biggest soccer tournament currently happening and smelling football season in the air with the M&#8217;s still hovering around .500. Contents sponsored by Pagliacci Pizza &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 372</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-372/</link>
	<pubDate>Thu, 13 Jul 2023 15:27:11 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-372/</guid>
	<description><![CDATA[A surprisingly spicy episode salutes Megan Rapinoe&#8217;s career after she announced her retirement at season&#8217;s end, goes on a post-All-Star emotional M&#8217;s hot takes roller coaster, updates the Storm&#8217;s lottery chances and debates the meaning of no Seahawks defenders cracking &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-372/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[A surprisingly spicy episode salutes Megan Rapinoe&#8217;s career after she announced her retirement at season&#8217;s end, goes on a post-All-Star emotional M&#8217;s hot takes roller coaster, updates the Storm&#8217;s lottery chances and debates the me]]></itunes:subtitle>
	<content:encoded><![CDATA[A surprisingly spicy episode salutes Megan Rapinoe&#8217;s career after she announced her retirement at season&#8217;s end, goes on a post-All-Star emotional M&#8217;s hot takes roller coaster, updates the Storm&#8217;s lottery chances and debates the meaning of no Seahawks defenders cracking &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-372/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="67680392" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4313/peltoncast-no-372.mp3"/>
	<itunes:summary><![CDATA[A surprisingly spicy episode salutes Megan Rapinoe&#8217;s career after she announced her retirement at season&#8217;s end, goes on a post-All-Star emotional M&#8217;s hot takes roller coaster, updates the Storm&#8217;s lottery chances and debates the meaning of no Seahawks defenders cracking &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[A surprisingly spicy episode salutes Megan Rapinoe&#8217;s career after she announced her retirement at season&#8217;s end, goes on a post-All-Star emotional M&#8217;s hot takes roller coaster, updates the Storm&#8217;s lottery chances and debates the meaning of no Seahawks defenders cracking &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 371</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-371/</link>
	<pubDate>Tue, 04 Jul 2023 14:35:05 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-371/</guid>
	<description><![CDATA[An Independence Day episode of the pod takes a surprising pivot on M&#8217;s hot takes and discusses how the long-anticipated return of Gabby Williams affects the Storm&#8217;s lottery hopes before discussing the Born in the USA album. Contents sponsored by &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-371/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[An Independence Day episode of the pod takes a surprising pivot on M&#8217;s hot takes and discusses how the long-anticipated return of Gabby Williams affects the Storm&#8217;s lottery hopes before discussing the Born in the USA album. Contents sponsored]]></itunes:subtitle>
	<content:encoded><![CDATA[An Independence Day episode of the pod takes a surprising pivot on M&#8217;s hot takes and discusses how the long-anticipated return of Gabby Williams affects the Storm&#8217;s lottery hopes before discussing the Born in the USA album. Contents sponsored by &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-371/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="54357703" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4314/peltoncast-no-371.mp3"/>
	<itunes:summary><![CDATA[An Independence Day episode of the pod takes a surprising pivot on M&#8217;s hot takes and discusses how the long-anticipated return of Gabby Williams affects the Storm&#8217;s lottery hopes before discussing the Born in the USA album. Contents sponsored by &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[An Independence Day episode of the pod takes a surprising pivot on M&#8217;s hot takes and discusses how the long-anticipated return of Gabby Williams affects the Storm&#8217;s lottery hopes before discussing the Born in the USA album. Contents sponsored by &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 370 with Jake One</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-370-with-jake-one/</link>
	<pubDate>Thu, 29 Jun 2023 14:46:33 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-370-with-jake-one/</guid>
	<description><![CDATA[We welcome Jake One back to the pod to discuss getting benched by Gary Payton and other highlights from his appearance in the Champions of Change All-Star Basketball Game. But first, a beer-loving Zach Lowe, a series of toasts and &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-370-with-jake-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We welcome Jake One back to the pod to discuss getting benched by Gary Payton and other highlights from his appearance in the Champions of Change All-Star Basketball Game. But first, a beer-loving Zach Lowe, a series of toasts and &#8230; Continue readin]]></itunes:subtitle>
	<content:encoded><![CDATA[We welcome Jake One back to the pod to discuss getting benched by Gary Payton and other highlights from his appearance in the Champions of Change All-Star Basketball Game. But first, a beer-loving Zach Lowe, a series of toasts and &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-370-with-jake-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="79948979" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4315/peltoncast-no-370-with-jake-one.mp3"/>
	<itunes:summary><![CDATA[We welcome Jake One back to the pod to discuss getting benched by Gary Payton and other highlights from his appearance in the Champions of Change All-Star Basketball Game. But first, a beer-loving Zach Lowe, a series of toasts and &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We welcome Jake One back to the pod to discuss getting benched by Gary Payton and other highlights from his appearance in the Champions of Change All-Star Basketball Game. But first, a beer-loving Zach Lowe, a series of toasts and &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 369</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-369/</link>
	<pubDate>Wed, 21 Jun 2023 14:39:07 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-369/</guid>
	<description><![CDATA[M&#8217;s hot takes turn south of the border for a discussion of youth baseball, plus we preview Third Pelton Brother Jake One appearing in the Champions of Change All-Star Basketball Game and discuss notable additions for UW men&#8217;s basketball on &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-369/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[M&#8217;s hot takes turn south of the border for a discussion of youth baseball, plus we preview Third Pelton Brother Jake One appearing in the Champions of Change All-Star Basketball Game and discuss notable additions for UW men&#8217;s basketball on &#]]></itunes:subtitle>
	<content:encoded><![CDATA[M&#8217;s hot takes turn south of the border for a discussion of youth baseball, plus we preview Third Pelton Brother Jake One appearing in the Champions of Change All-Star Basketball Game and discuss notable additions for UW men&#8217;s basketball on &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-369/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="56619297" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4316/peltoncast-no-369.mp3"/>
	<itunes:summary><![CDATA[M&#8217;s hot takes turn south of the border for a discussion of youth baseball, plus we preview Third Pelton Brother Jake One appearing in the Champions of Change All-Star Basketball Game and discuss notable additions for UW men&#8217;s basketball on &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[M&#8217;s hot takes turn south of the border for a discussion of youth baseball, plus we preview Third Pelton Brother Jake One appearing in the Champions of Change All-Star Basketball Game and discuss notable additions for UW men&#8217;s basketball on &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 368</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-368/</link>
	<pubDate>Tue, 13 Jun 2023 13:57:27 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-368/</guid>
	<description><![CDATA[We discuss the case Sue Bird made as Seattle&#8217;s most Seattle person during her marathon jersey retirement before continuing a long list of toasts, offering our Vegas food diary and M&#8217;s hot non-takes. Contents sponsored by Pagliacci Pizza Intro &#8211; &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-368/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We discuss the case Sue Bird made as Seattle&#8217;s most Seattle person during her marathon jersey retirement before continuing a long list of toasts, offering our Vegas food diary and M&#8217;s hot non-takes. Contents sponsored by Pagliacci Pizza Intro]]></itunes:subtitle>
	<content:encoded><![CDATA[We discuss the case Sue Bird made as Seattle&#8217;s most Seattle person during her marathon jersey retirement before continuing a long list of toasts, offering our Vegas food diary and M&#8217;s hot non-takes. Contents sponsored by Pagliacci Pizza Intro &#8211; &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-368/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="53090073" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4317/peltoncast-no-368.mp3"/>
	<itunes:summary><![CDATA[We discuss the case Sue Bird made as Seattle&#8217;s most Seattle person during her marathon jersey retirement before continuing a long list of toasts, offering our Vegas food diary and M&#8217;s hot non-takes. Contents sponsored by Pagliacci Pizza Intro &#8211; &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We discuss the case Sue Bird made as Seattle&#8217;s most Seattle person during her marathon jersey retirement before continuing a long list of toasts, offering our Vegas food diary and M&#8217;s hot non-takes. Contents sponsored by Pagliacci Pizza Intro &#8211; &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 367</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-367/</link>
	<pubDate>Wed, 07 Jun 2023 15:06:20 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-367/</guid>
	<description><![CDATA[After a weekend in which Seattle&#8217;s &#8220;ball and stick&#8221; sports all struggled, with both UW baseball and softball seeing their seasons come to an end and the Mariners getting dominated by the Rangers, we achieve peak Peltoncast nihilism while also &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-367/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After a weekend in which Seattle&#8217;s &#8220;ball and stick&#8221; sports all struggled, with both UW baseball and softball seeing their seasons come to an end and the Mariners getting dominated by the Rangers, we achieve peak Peltoncast nihilism whil]]></itunes:subtitle>
	<content:encoded><![CDATA[After a weekend in which Seattle&#8217;s &#8220;ball and stick&#8221; sports all struggled, with both UW baseball and softball seeing their seasons come to an end and the Mariners getting dominated by the Rangers, we achieve peak Peltoncast nihilism while also &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-367/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="55100937" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4318/peltoncast-no-367.mp3"/>
	<itunes:summary><![CDATA[After a weekend in which Seattle&#8217;s &#8220;ball and stick&#8221; sports all struggled, with both UW baseball and softball seeing their seasons come to an end and the Mariners getting dominated by the Rangers, we achieve peak Peltoncast nihilism while also &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After a weekend in which Seattle&#8217;s &#8220;ball and stick&#8221; sports all struggled, with both UW baseball and softball seeing their seasons come to an end and the Mariners getting dominated by the Rangers, we achieve peak Peltoncast nihilism while also &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 366</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-366/</link>
	<pubDate>Tue, 30 May 2023 13:47:44 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-366/</guid>
	<description><![CDATA[UW spring sports are going strong as we toast to softball returning to the Women&#8217;s College World Series and baseball cementing its spot on the rundown with a first NCAA tournament appearance since 2018. Plus Breanna Stewart makes her first &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-366/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[UW spring sports are going strong as we toast to softball returning to the Women&#8217;s College World Series and baseball cementing its spot on the rundown with a first NCAA tournament appearance since 2018. Plus Breanna Stewart makes her first &#8230; ]]></itunes:subtitle>
	<content:encoded><![CDATA[UW spring sports are going strong as we toast to softball returning to the Women&#8217;s College World Series and baseball cementing its spot on the rundown with a first NCAA tournament appearance since 2018. Plus Breanna Stewart makes her first &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-366/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="35667990" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4319/peltoncast-no-366.mp3"/>
	<itunes:summary><![CDATA[UW spring sports are going strong as we toast to softball returning to the Women&#8217;s College World Series and baseball cementing its spot on the rundown with a first NCAA tournament appearance since 2018. Plus Breanna Stewart makes her first &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[UW spring sports are going strong as we toast to softball returning to the Women&#8217;s College World Series and baseball cementing its spot on the rundown with a first NCAA tournament appearance since 2018. Plus Breanna Stewart makes her first &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 365</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-365/</link>
	<pubDate>Wed, 24 May 2023 14:39:45 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-365/</guid>
	<description><![CDATA[We celebrate a full year&#8217;s worth of weekly Peltoncasts by toasting to UW softball&#8217;s historic comeback in the NCAA tournament regionals, continuing our search for Seattle&#8217;s best IPA in Ballard&#8217;s brewery district, pondering what&#8217;s wrong with the Sounders and seeing &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-365/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[We celebrate a full year&#8217;s worth of weekly Peltoncasts by toasting to UW softball&#8217;s historic comeback in the NCAA tournament regionals, continuing our search for Seattle&#8217;s best IPA in Ballard&#8217;s brewery district, pondering what&#82]]></itunes:subtitle>
	<content:encoded><![CDATA[We celebrate a full year&#8217;s worth of weekly Peltoncasts by toasting to UW softball&#8217;s historic comeback in the NCAA tournament regionals, continuing our search for Seattle&#8217;s best IPA in Ballard&#8217;s brewery district, pondering what&#8217;s wrong with the Sounders and seeing &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-365/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
	<enclosure length="62671609" type="audio/mpeg" url="https://sonicscentral.com/peltoncast/podcast-download/4320/peltoncast-no-365.mp3"/>
	<itunes:summary><![CDATA[We celebrate a full year&#8217;s worth of weekly Peltoncasts by toasting to UW softball&#8217;s historic comeback in the NCAA tournament regionals, continuing our search for Seattle&#8217;s best IPA in Ballard&#8217;s brewery district, pondering what&#8217;s wrong with the Sounders and seeing &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[We celebrate a full year&#8217;s worth of weekly Peltoncasts by toasting to UW softball&#8217;s historic comeback in the NCAA tournament regionals, continuing our search for Seattle&#8217;s best IPA in Ballard&#8217;s brewery district, pondering what&#8217;s wrong with the Sounders and seeing &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 364</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-364/</link>
	<pubDate>Wed, 17 May 2023 15:12:20 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/peltoncast-no-364/</guid>
	<description><![CDATA[After an unexpected playoff run that featured a pair of seven-game series, we say farewell to the 2023 Kraken and look ahead to next season. Plus previewing the Storm as they start the post-Sue Bird era and a first look &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-364/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[After an unexpected playoff run that featured a pair of seven-game series, we say farewell to the 2023 Kraken and look ahead to next season. Plus previewing the Storm as they start the post-Sue Bird era and a first look &#8230; Continue reading &#8594; C]]></itunes:subtitle>
	<content:encoded><![CDATA[After an unexpected playoff run that featured a pair of seven-game series, we say farewell to the 2023 Kraken and look ahead to next season. Plus previewing the Storm as they start the post-Sue Bird era and a first look &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-364/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[After an unexpected playoff run that featured a pair of seven-game series, we say farewell to the 2023 Kraken and look ahead to next season. Plus previewing the Storm as they start the post-Sue Bird era and a first look &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[After an unexpected playoff run that featured a pair of seven-game series, we say farewell to the 2023 Kraken and look ahead to next season. Plus previewing the Storm as they start the post-Sue Bird era and a first look &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 363</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-363/</link>
	<pubDate>Wed, 10 May 2023 14:09:47 +0000</pubDate>
	
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	<description><![CDATA[Our search for Seattle&#8217;s best IPA starts at Georgetown Brewing, where it&#8217;s possible the best IPA might not be Georgetown&#8217;s best beer. Then M&#8217;s Hot Takes reminds you in case you forgot and we discuss whether the Kraken&#8217;s Game 3 &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-363/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[Our search for Seattle&#8217;s best IPA starts at Georgetown Brewing, where it&#8217;s possible the best IPA might not be Georgetown&#8217;s best beer. Then M&#8217;s Hot Takes reminds you in case you forgot and we discuss whether the Kraken&#8217;s Game]]></itunes:subtitle>
	<content:encoded><![CDATA[Our search for Seattle&#8217;s best IPA starts at Georgetown Brewing, where it&#8217;s possible the best IPA might not be Georgetown&#8217;s best beer. Then M&#8217;s Hot Takes reminds you in case you forgot and we discuss whether the Kraken&#8217;s Game 3 &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-363/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[Our search for Seattle&#8217;s best IPA starts at Georgetown Brewing, where it&#8217;s possible the best IPA might not be Georgetown&#8217;s best beer. Then M&#8217;s Hot Takes reminds you in case you forgot and we discuss whether the Kraken&#8217;s Game 3 &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[Our search for Seattle&#8217;s best IPA starts at Georgetown Brewing, where it&#8217;s possible the best IPA might not be Georgetown&#8217;s best beer. Then M&#8217;s Hot Takes reminds you in case you forgot and we discuss whether the Kraken&#8217;s Game 3 &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Peltoncast No. 362</title>
	<link>https://sonicscentral.com/peltoncast/podcast/peltoncast-no-362/</link>
	<pubDate>Thu, 04 May 2023 14:38:45 +0000</pubDate>
	
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	<description><![CDATA[The Kraken are still rolling with an OT win in Game 1 of their series in Dallas, while M&#8217;s Hot Takes a turn as the bottom half of the order continues to struggle and pitching injuries loom large. Plus another &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-362/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The Kraken are still rolling with an OT win in Game 1 of their series in Dallas, while M&#8217;s Hot Takes a turn as the bottom half of the order continues to struggle and pitching injuries loom large. Plus another &#8230; Continue reading &#8594; Contin]]></itunes:subtitle>
	<content:encoded><![CDATA[The Kraken are still rolling with an OT win in Game 1 of their series in Dallas, while M&#8217;s Hot Takes a turn as the bottom half of the order continues to struggle and pitching injuries loom large. Plus another &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/peltoncast-no-362/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The Kraken are still rolling with an OT win in Game 1 of their series in Dallas, while M&#8217;s Hot Takes a turn as the bottom half of the order continues to struggle and pitching injuries loom large. Plus another &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The Kraken are still rolling with an OT win in Game 1 of their series in Dallas, while M&#8217;s Hot Takes a turn as the bottom half of the order continues to struggle and pitching injuries loom large. Plus another &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>Seahawks 2023 Draft Recap with Ben Baldwin</title>
	<link>https://sonicscentral.com/peltoncast/podcast/seahawks-2023-draft-recap-with-ben-baldwin/</link>
	<pubDate>Mon, 01 May 2023 12:32:15 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/seahawks-2023-draft-recap-with-ben-baldwin/</guid>
	<description><![CDATA[The 2023 NFL Draft is complete and per tradition, Ben Baldwin of RBSDM.com joins us to complain about the Seahawks taking a running back in the first two rounds discuss Seattle&#8217;s picks, which addressed needs on the lines during day &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-2023-draft-recap-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The 2023 NFL Draft is complete and per tradition, Ben Baldwin of RBSDM.com joins us to complain about the Seahawks taking a running back in the first two rounds discuss Seattle&#8217;s picks, which addressed needs on the lines during day &#8230; Continue]]></itunes:subtitle>
	<content:encoded><![CDATA[The 2023 NFL Draft is complete and per tradition, Ben Baldwin of RBSDM.com joins us to complain about the Seahawks taking a running back in the first two rounds discuss Seattle&#8217;s picks, which addressed needs on the lines during day &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/seahawks-2023-draft-recap-with-ben-baldwin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The 2023 NFL Draft is complete and per tradition, Ben Baldwin of RBSDM.com joins us to complain about the Seahawks taking a running back in the first two rounds discuss Seattle&#8217;s picks, which addressed needs on the lines during day &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The 2023 NFL Draft is complete and per tradition, Ben Baldwin of RBSDM.com joins us to complain about the Seahawks taking a running back in the first two rounds discuss Seattle&#8217;s picks, which addressed needs on the lines during day &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>

<item>
	<title>2023 NFL Draft First Round Recap</title>
	<link>https://sonicscentral.com/peltoncast/podcast/2023-nfl-draft-first-round-recap/</link>
	<pubDate>Fri, 28 Apr 2023 12:24:00 +0000</pubDate>
	
	<guid isPermaLink="false">https://sonicscentral.com/peltoncast/podcast/2023-nfl-draft-first-round-recap/</guid>
	<description><![CDATA[The first round of the NFL Draft is in the books and the Seahawks surprised us by taking Illinois CB Devon Witherspoon No. 5 overall in a pick that made sense once it happened. Later, we were thrilled Ohio State &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2023-nfl-draft-first-round-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
	<itunes:subtitle><![CDATA[The first round of the NFL Draft is in the books and the Seahawks surprised us by taking Illinois CB Devon Witherspoon No. 5 overall in a pick that made sense once it happened. Later, we were thrilled Ohio State &#8230; Continue reading &#8594; Continue ]]></itunes:subtitle>
	<content:encoded><![CDATA[The first round of the NFL Draft is in the books and the Seahawks surprised us by taking Illinois CB Devon Witherspoon No. 5 overall in a pick that made sense once it happened. Later, we were thrilled Ohio State &#8230; Continue reading &#8594; <a href="https://sonicscentral.com/peltoncast/podcast/2023-nfl-draft-first-round-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></content:encoded>
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	<itunes:summary><![CDATA[The first round of the NFL Draft is in the books and the Seahawks surprised us by taking Illinois CB Devon Witherspoon No. 5 overall in a pick that made sense once it happened. Later, we were thrilled Ohio State &#8230; Continue reading &#8594; Continue reading &#8594;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Tristan Carosino and Kevin Pelton]]></itunes:author>	<googleplay:description><![CDATA[The first round of the NFL Draft is in the books and the Seahawks surprised us by taking Illinois CB Devon Witherspoon No. 5 overall in a pick that made sense once it happened. Later, we were thrilled Ohio State &#8230; Continue reading &#8594; Continue reading &#8594;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
<dc:creator>peltoncast@gmail.com (Tristan Carosino and Kevin Pelton)</dc:creator><itunes:keywords>seahawks,huskies,sounders,seattle,food,uw</itunes:keywords></item>
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